8 Limbs Calendar Phinney Ridge Schedule

ALL LEVELS FLOW

20 May 2013 13:30:00 GMT

Monday, May 20, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

LEVEL I FLOW

20 May 2013 16:45:00 GMT

Monday, May 20, 2013, 9:45 – 11am

PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

20 May 2013 19:00:00 GMT

Monday, May 20, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

POSTNATAL

20 May 2013 20:15:00 GMT

Monday, May 20, 2013, 1:15 – 2:45pm

PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: POSTNATAL
Class Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Gudrun Oskardottir
Bio: Born and raised in Iceland, Gudrun studied dance in Iceland, Sweden and Denmark. She has worked as a dancer and choreographer in Europe, and has taught ballet to children and students of university age. Gudrun moved to Seattle in 2011 and lives in Ballard with her husband and their baby girl., Gudrun fell in love with yoga when she was pregnant. Even though she had taken yoga classes for some years, something amazing happened during a prenatal yoga class one Monday afternoon. This opened a new chapter in her life; she knew that prenatal / postnatal yoga was what she wanted to focus on and started a yoga teacher training at 8 Limbs Yoga Centers Spring 2012., Yoga has helped Gudrun to stay grounded and connected with her environment. It played a significant role in guiding her through pregnancy, labor and postpartum. Her passion is to build a warm and welcoming environment where parents can find their way to healthy pregnancy, postpartum and parenting.

KIDS YOGA

20 May 2013 23:15:00 GMT

Monday, May 20, 2013, 4:15 – 5:15pm

Series: Mondays, 4:15 - 5:15pm
Schedule: April 29 - May 20
Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an hour to yourself.
Teacher: Rebecca Young
Bio: Rebecca spends most of her time performing, recording and teaching music. She chanted her first ‘om’ at the age of 9 with her ‘hippie’ father in her hometown of Toronto. In 1997 she moved from NYC to Seattle and began practicing yoga to cope with adjusting to life on the rainy west coast, away from her friends and family. After giving birth to her son in 1999, she sought out a gym that offered childcare and yoga and met the inimitable Fran Gallo, who has been her most influential and guiding teacher for the past 13 years., Rebecca received her Yoga for Kids teacher training at Next Generation Yoga in New York City in 2003 and started teaching yoga to children on Maui, HI when her family took a sabbatical year there in 2004. Rebecca loves to combine her love of music with yoga in working with children and welcomes the opportunity to provide the enthusiasm, adaptability and ability to work and connect with all children., “Children learn with their whole selves, taking in the world around them through their bodies, minds, senses and imaginations. I like to create a dynamic environment that stimulates children on every level while respecting their individual needs. Using yoga as a cornerstone for every, activity, my interdisciplinary approach integrates music, movement, storytelling, and art to engage and educate the whole child., As children play, sing, imagine and create, they learn the fundamental poses, breathing exercises and relaxation techniques of yoga, while exploring health, anatomy, ethics, and ecology in fun, meaningful ways. Most important, they also learn life's biggest lessons - how to understand, express and love who they are, inside and out.”, Despite her busy schedule, Rebecca moves heaven and earth to attend a daily class at 8 Limbs: Phinney Ridge as a student and loves to learn from all of the great teachers at all 8 Limbs studios. She is also a, certified instructor of the social and emotional literacy program, 'Roots of Empathy,' which she teaches in the Seattle Public Schools.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Cost: $50 for 4-week series.
Event Registration: Please register for series in advance at the studio location:, Capitol Hill: 206.325.8221, Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

PRENATAL

21 May 2013 00:30:00 GMT

Monday, May 20, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Tami Hafzalla
Bio: Tami Hafzalla has studied extensively with master teachers and scholars in the US, Australia, India, Thailand, and The Middle East. She teaches classical Vinyasa sequences rooted in the Krishnamacharya lineage. Her style is dynamic yet she teaches with tenderness and compassion. Her verbal instructions are concise and her hands on adjustments are both skillful and nurturing. She aims to empower her students, challenging them to safely find their edge and expand themselves physically and spiritually. Tami feels blessed that she has been chosen to share the delights of yoga and does so with humility. She teaches community classes, private sessions, specialty workshops and local and international retreats. Additionally Tami can be consulted for Ayurveda and serves as a labor support Doula.

LEVEL I

21 May 2013 00:45:00 GMT

Monday, May 20, 2013, 5:45 – 7pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

21 May 2013 02:15:00 GMT

Monday, May 20, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tami Hafzalla
Bio: Tami Hafzalla has studied extensively with master teachers and scholars in the US, Australia, India, Thailand, and The Middle East. She teaches classical Vinyasa sequences rooted in the Krishnamacharya lineage. Her style is dynamic yet she teaches with tenderness and compassion. Her verbal instructions are concise and her hands on adjustments are both skillful and nurturing. She aims to empower her students, challenging them to safely find their edge and expand themselves physically and spiritually. Tami feels blessed that she has been chosen to share the delights of yoga and does so with humility. She teaches community classes, private sessions, specialty workshops and local and international retreats. Additionally Tami can be consulted for Ayurveda and serves as a labor support Doula.

ALL LEVELS FLOW

21 May 2013 13:30:00 GMT

Tuesday, May 21, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Jen Mullholand
Bio: Jen is a native Midwestern, a recent transplant to Seattle and a lover of all things yoga. Jen found yoga when she moved to Chicago after college. Yoga provided her a much-needed break from the rigors of corporate life. Five years, two layoffs and a stint in graduate school later, Jen fell into teaching yoga (and fell even more in love). She completed her 200-hour certification in 2006 at Moksha Yoga Center in Chicago. Jen’s teaching methodology is deeply influenced by senior Iyengar teacher Gabriel Halpern, Purna Yoga founder Aadil Palkhivala and Tias Little. She also completed a 100-hour Anusara Immersion in 2011-2012 with Sarah Starnes in Chicago., Her classes are a strong, playful blend of movement, breath and alignment, inspired by years of study in many traditions., Always the student, Jen is currently pursuing her 500-hour certification with Noah Maze in Los Angeles., Practicing Since: 1998, Teaching Since: 2003, "All Life is Yoga.” Sri Aurobindo.
Substitute: Sub

LEVEL I FLOW

21 May 2013 16:30:00 GMT

Tuesday, May 21, 2013, 9:30 – 10:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

YOGA FOR 50+

21 May 2013 21:00:00 GMT

Tuesday, May 21, 2013, 2 – 3:15pm

Series: Tuesdays, 2:00 – 3:15pm
Schedule: April 23 – May 28, 2013
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: As a student Matt delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then he expanded his range by being certified and taking numerous workshops with many master yoga teachers from a variety of yoga lineages. Matt became a Yoga Tune Up® certified teacher in 2013 and now incorporates some of those principles into every class. He is a Registered Yoga Teacher with Yoga Alliance., Recognizing that everyone's body is different, Matt teaches an eclectic style of yoga that takes into consideration each student’s physical abilities and limitations., His lifetime professions of pharmacy, personal fitness training, health education, a poison information specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga., In April 2011 Matt had a heart attack and triple bypass surgery. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn't as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be alive is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.”
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221 Or mail payments to: 8 Limbs Yoga Centers, 500 East Pike St. Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

22 May 2013 00:45:00 GMT

Tuesday, May 21, 2013, 5:45 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

ALL LEVELS GENTLE

22 May 2013 01:00:00 GMT

Tuesday, May 21, 2013, 6 – 7:15pm

PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

22 May 2013 02:30:00 GMT

Tuesday, May 21, 2013, 7:30 – 8:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

22 May 2013 13:30:00 GMT

Wednesday, May 22, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

ALL LEVELS

22 May 2013 16:45:00 GMT

Wednesday, May 22, 2013, 9:45 – 11am

PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar
Substitute: Sub

PRENATAL

22 May 2013 18:15:00 GMT

Wednesday, May 22, 2013, 11:15am – 12:30pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Teacher: Daisy Fulgham
Bio: Daisy took her first yoga class fifteen years ago. She worked on her personal practice for five years before making the decision to teach. The birth of her daughter was not only a milestone in her life but also in her journey as a teacher. As well as teaching Hatha Yoga classes, she also began teaching prenatal yoga and started the first prenatal program at Santa Monica Yoga. It wasn’t long before Seattle beckoned where she continued crafting her prenatal class and working on her own personal practice. Daisy spent three years as the Co-Leader of the Seattle Chapter of the International Caesarian Awareness Network working with women who had gone through the difficulties of a Cesarean birth and educating women about their birth choices. It was here that she really saw the emotional, spiritual and physical effect that prenatal yoga has on a woman preparing for birth. Daisy is committed to her practice and self-study. Her practice keeps her in touch with her self, her family and the world around her and she is filled with gratitude for the opportunity to share this practice with others.

LEVEL II FLOW

22 May 2013 19:00:00 GMT

Wednesday, May 22, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II

23 May 2013 00:45:00 GMT

Wednesday, May 22, 2013, 5:45 – 7pm

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff
Substitute: Sub

LEVEL I

23 May 2013 02:15:00 GMT

Wednesday, May 22, 2013, 7:15 – 8:30pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Jay Holby
Bio: Jay Holby grew up around yoga with trips to Kripalu Yoga Center on the east coast as a kid. His mother Karen has taught Kripalu style yoga for close to 40 years in his home state of Ohio. After competing in track and soccer as an intercollegiate athlete, Jay was initially drawn to the physical aspects of yoga. In 1995 he started a career in personal training and has been helping people of all fitness levels lead more active, enjoyable lives., A trip back to Kripalu for a week long pranayama workshop as an adult opened the door further and deepened his mental and spiritual side of the practice. He loves the intertwining of the outer and inner journeys that practicing/teaching yoga can bring to your life. Jay believes there is room in everyone's practice for humor and laughter, hard work and dedication, patience and acceptance. He supplements his regular yoga practice with yearly yoga retreats to various locations to unwind, recharge, and learn!

ALL LEVELS FLOW

23 May 2013 13:30:00 GMT

Thursday, May 23, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff
Substitute: Sub

ALL LEVELS

23 May 2013 19:00:00 GMT

Thursday, May 23, 2013, 12 – 1pm

PLEASE NOTE: Core focus.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar
Substitute: Sub

KIDS YOGA

23 May 2013 22:00:00 GMT

Thursday, May 23, 2013, 3 – 3:45pm

Series: Thursdays, 3:00-3:45pm
Schedule: May 9-30, 2013
PLEASE NOTE: Kids ages 3-5
Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an hour to yourself.
Teacher: Fawnia Chavaux
Bio: Fawnia Chauvaux has a strong foundation in Ballet, Jazz, Modern, Samba, African Dance and Yoga. She has also studied Gymnastics, Tai Chi, Capoeira, Middle Eastern, and Javanese Dance. She graduated from UW in 2002 with a BA in Dance with emphasis in World Dance and Culture. She is also a Certified Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has been teaching dance since 1996 and yoga since 2003. She is currently teaching dance, gymnastics, and yoga to children.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: $50 for 4-week series.
Event Registration: Please register for series in advance at the studio location:, Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

KIDS YOGA

23 May 2013 23:00:00 GMT

Thursday, May 23, 2013, 4 – 5pm

Series: Thursdays, 4:00-5:00pm
Schedule: May 9-30, 2013
PLEASE NOTE: Kids ages 5-9
Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an hour to yourself.
Teacher: Fawnia Chavaux
Bio: Fawnia Chauvaux has a strong foundation in Ballet, Jazz, Modern, Samba, African Dance and Yoga. She has also studied Gymnastics, Tai Chi, Capoeira, Middle Eastern, and Javanese Dance. She graduated from UW in 2002 with a BA in Dance with emphasis in World Dance and Culture. She is also a Certified Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has been teaching dance since 1996 and yoga since 2003. She is currently teaching dance, gymnastics, and yoga to children.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: $50 for 4-week series.
Event Registration: Please register for series in advance at the studio location:, Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

GENTLE FLOW

23 May 2013 23:15:00 GMT

Thursday, May 23, 2013, 4:15 – 5:30pm

PLEASE NOTE: Community Class. Focus on Restoratives.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

24 May 2013 00:45:00 GMT

Thursday, May 23, 2013, 5:45 – 7pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

24 May 2013 01:00:00 GMT

Thursday, May 23, 2013, 6 – 7:15pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

INTRO SERIES (PR) with Leisha

24 May 2013 02:15:00 GMT

Thursday, May 23, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (PR) with Leisha
Dates & Times: Thursdays, 7:15 – 8:30pm, April 11 – May 16, 2013, May 23 – June 27, 2013, July 11 – August 15, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
Room: Maha
Cost: $90 for 6-week series
Event Registration: PHINNEY RIDGE, To register call (206)432.9609, Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email phinneyridge@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

24 May 2013 13:30:00 GMT

Friday, May 24, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Michelle Chambers
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

ALL LEVELS FLOW

24 May 2013 16:00:00 GMT

Friday, May 24, 2013, 9 – 10:15am

PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Michelle Chambers
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

ALL LEVELS RESTORATIVE

24 May 2013 23:45:00 GMT

Friday, May 24, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

25 May 2013 01:15:00 GMT

Friday, May 24, 2013, 6:15 – 7:30pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II FLOW

25 May 2013 16:00:00 GMT

Saturday, May 25, 2013, 9 – 10:15am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.

LEVEL I

25 May 2013 17:30:00 GMT

Saturday, May 25, 2013, 10:30 – 11:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

ALL LEVELS FLOW

25 May 2013 23:30:00 GMT

Saturday, May 25, 2013, 4:30 – 5:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

LEVEL I

26 May 2013 16:00:00 GMT

Sunday, May 26, 2013, 9 – 10:15am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

26 May 2013 17:30:00 GMT

Sunday, May 26, 2013, 10:30am – 12pm

PLEASE NOTE: Vigorous Flow
Level: II-III
Level Description: Level II-III classes are for the strong intermediate to advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL I FLOW

27 May 2013 16:45:00 GMT

Monday, May 27, 2013, 9:45 – 11am

PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II FLOW

27 May 2013 19:00:00 GMT

Monday, May 27, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL I

28 May 2013 00:45:00 GMT

Monday, May 27, 2013, 5:45 – 7pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

ALL LEVELS FLOW

28 May 2013 13:30:00 GMT

Tuesday, May 28, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

LEVEL I FLOW

28 May 2013 16:30:00 GMT

Tuesday, May 28, 2013, 9:30 – 10:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

YOGA FOR 50+

28 May 2013 21:00:00 GMT

Tuesday, May 28, 2013, 2 – 3:15pm

Series: Tuesdays, 2:00 – 3:15pm
Schedule: April 23 – May 28, 2013
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: As a student Matt delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then he expanded his range by being certified and taking numerous workshops with many master yoga teachers from a variety of yoga lineages. Matt became a Yoga Tune Up® certified teacher in 2013 and now incorporates some of those principles into every class. He is a Registered Yoga Teacher with Yoga Alliance., Recognizing that everyone's body is different, Matt teaches an eclectic style of yoga that takes into consideration each student’s physical abilities and limitations., His lifetime professions of pharmacy, personal fitness training, health education, a poison information specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga., In April 2011 Matt had a heart attack and triple bypass surgery. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn't as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be alive is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.”
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221 Or mail payments to: 8 Limbs Yoga Centers, 500 East Pike St. Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

29 May 2013 00:45:00 GMT

Tuesday, May 28, 2013, 5:45 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

ALL LEVELS GENTLE

29 May 2013 01:00:00 GMT

Tuesday, May 28, 2013, 6 – 7:15pm

PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

29 May 2013 02:30:00 GMT

Tuesday, May 28, 2013, 7:30 – 8:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

29 May 2013 13:30:00 GMT

Wednesday, May 29, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

ALL LEVELS

29 May 2013 16:45:00 GMT

Wednesday, May 29, 2013, 9:45 – 11am

PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

PRENATAL

29 May 2013 18:15:00 GMT

Wednesday, May 29, 2013, 11:15am – 12:30pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Teacher: Daisy Fulgham
Bio: Daisy took her first yoga class fifteen years ago. She worked on her personal practice for five years before making the decision to teach. The birth of her daughter was not only a milestone in her life but also in her journey as a teacher. As well as teaching Hatha Yoga classes, she also began teaching prenatal yoga and started the first prenatal program at Santa Monica Yoga. It wasn’t long before Seattle beckoned where she continued crafting her prenatal class and working on her own personal practice. Daisy spent three years as the Co-Leader of the Seattle Chapter of the International Caesarian Awareness Network working with women who had gone through the difficulties of a Cesarean birth and educating women about their birth choices. It was here that she really saw the emotional, spiritual and physical effect that prenatal yoga has on a woman preparing for birth. Daisy is committed to her practice and self-study. Her practice keeps her in touch with her self, her family and the world around her and she is filled with gratitude for the opportunity to share this practice with others.

LEVEL II FLOW

29 May 2013 19:00:00 GMT

Wednesday, May 29, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II

30 May 2013 00:45:00 GMT

Wednesday, May 29, 2013, 5:45 – 7pm

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL I

30 May 2013 02:15:00 GMT

Wednesday, May 29, 2013, 7:15 – 8:30pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Jay Holby
Bio: Jay Holby grew up around yoga with trips to Kripalu Yoga Center on the east coast as a kid. His mother Karen has taught Kripalu style yoga for close to 40 years in his home state of Ohio. After competing in track and soccer as an intercollegiate athlete, Jay was initially drawn to the physical aspects of yoga. In 1995 he started a career in personal training and has been helping people of all fitness levels lead more active, enjoyable lives., A trip back to Kripalu for a week long pranayama workshop as an adult opened the door further and deepened his mental and spiritual side of the practice. He loves the intertwining of the outer and inner journeys that practicing/teaching yoga can bring to your life. Jay believes there is room in everyone's practice for humor and laughter, hard work and dedication, patience and acceptance. He supplements his regular yoga practice with yearly yoga retreats to various locations to unwind, recharge, and learn!

ALL LEVELS FLOW

30 May 2013 13:30:00 GMT

Thursday, May 30, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff
Substitute: Sub

ALL LEVELS

30 May 2013 19:00:00 GMT

Thursday, May 30, 2013, 12 – 1pm

PLEASE NOTE: Core focus.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

GENTLE FLOW

30 May 2013 23:15:00 GMT

Thursday, May 30, 2013, 4:15 – 5:30pm

PLEASE NOTE: Community Class. Focus on Restoratives.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

31 May 2013 00:45:00 GMT

Thursday, May 30, 2013, 5:45 – 7pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

31 May 2013 01:00:00 GMT

Thursday, May 30, 2013, 6 – 7:15pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

INTRO SERIES (PR) with Leisha

31 May 2013 02:15:00 GMT

Thursday, May 30, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (PR) with Leisha
Dates & Times: Thursdays, 7:15 – 8:30pm, April 11 – May 16, 2013, May 23 – June 27, 2013, July 11 – August 15, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
Room: Maha
Cost: $90 for 6-week series
Event Registration: PHINNEY RIDGE, To register call (206)432.9609, Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email phinneyridge@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

31 May 2013 13:30:00 GMT

Friday, May 31, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Michelle Chambers
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

ALL LEVELS FLOW

31 May 2013 16:00:00 GMT

Friday, May 31, 2013, 9 – 10:15am

PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Michelle Chambers
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.

ALL LEVELS RESTORATIVE

31 May 2013 23:45:00 GMT

Friday, May 31, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

01 Jun 2013 01:15:00 GMT

Friday, May 31, 2013, 6:15 – 7:30pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II FLOW

01 Jun 2013 16:00:00 GMT

Saturday, June 1, 2013, 9 – 10:15am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

01 Jun 2013 17:30:00 GMT

Saturday, June 1, 2013, 10:30 – 11:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

PRENATAL

01 Jun 2013 22:00:00 GMT

Saturday, June 1, 2013, 3 – 4:15pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Daisy Fulgham
Bio: Daisy took her first yoga class fifteen years ago. She worked on her personal practice for five years before making the decision to teach. The birth of her daughter was not only a milestone in her life but also in her journey as a teacher. As well as teaching Hatha Yoga classes, she also began teaching prenatal yoga and started the first prenatal program at Santa Monica Yoga. It wasn’t long before Seattle beckoned where she continued crafting her prenatal class and working on her own personal practice. Daisy spent three years as the Co-Leader of the Seattle Chapter of the International Caesarian Awareness Network working with women who had gone through the difficulties of a Cesarean birth and educating women about their birth choices. It was here that she really saw the emotional, spiritual and physical effect that prenatal yoga has on a woman preparing for birth. Daisy is committed to her practice and self-study. Her practice keeps her in touch with her self, her family and the world around her and she is filled with gratitude for the opportunity to share this practice with others.

ALL LEVELS FLOW

01 Jun 2013 23:30:00 GMT

Saturday, June 1, 2013, 4:30 – 5:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

LEVEL I

02 Jun 2013 16:00:00 GMT

Sunday, June 2, 2013, 9 – 10:15am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

02 Jun 2013 17:30:00 GMT

Sunday, June 2, 2013, 10:30am – 12pm

PLEASE NOTE: Vigorous Flow
Level: II-III
Level Description: Level II-III classes are for the strong intermediate to advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS

02 Jun 2013 23:45:00 GMT

Sunday, June 2, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

ALL LEVELS FLOW

03 Jun 2013 13:30:00 GMT

Monday, June 3, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

LEVEL I FLOW

03 Jun 2013 16:45:00 GMT

Monday, June 3, 2013, 9:45 – 11am

PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

03 Jun 2013 19:00:00 GMT

Monday, June 3, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

PRENATAL

04 Jun 2013 00:30:00 GMT

Monday, June 3, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Tami Hafzalla
Bio: Tami Hafzalla has studied extensively with master teachers and scholars in the US, Australia, India, Thailand, and The Middle East. She teaches classical Vinyasa sequences rooted in the Krishnamacharya lineage. Her style is dynamic yet she teaches with tenderness and compassion. Her verbal instructions are concise and her hands on adjustments are both skillful and nurturing. She aims to empower her students, challenging them to safely find their edge and expand themselves physically and spiritually. Tami feels blessed that she has been chosen to share the delights of yoga and does so with humility. She teaches community classes, private sessions, specialty workshops and local and international retreats. Additionally Tami can be consulted for Ayurveda and serves as a labor support Doula.

LEVEL I

04 Jun 2013 00:45:00 GMT

Monday, June 3, 2013, 5:45 – 7pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

04 Jun 2013 02:15:00 GMT

Monday, June 3, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tami Hafzalla
Bio: Tami Hafzalla has studied extensively with master teachers and scholars in the US, Australia, India, Thailand, and The Middle East. She teaches classical Vinyasa sequences rooted in the Krishnamacharya lineage. Her style is dynamic yet she teaches with tenderness and compassion. Her verbal instructions are concise and her hands on adjustments are both skillful and nurturing. She aims to empower her students, challenging them to safely find their edge and expand themselves physically and spiritually. Tami feels blessed that she has been chosen to share the delights of yoga and does so with humility. She teaches community classes, private sessions, specialty workshops and local and international retreats. Additionally Tami can be consulted for Ayurveda and serves as a labor support Doula.

ALL LEVELS FLOW

04 Jun 2013 13:30:00 GMT

Tuesday, June 4, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

LEVEL I FLOW

04 Jun 2013 16:30:00 GMT

Tuesday, June 4, 2013, 9:30 – 10:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

YOGA FOR 50+

04 Jun 2013 21:00:00 GMT

Tuesday, June 4, 2013, 2 – 3:15pm

Series: Tuesdays, 2:00 – 3:15pm
Schedule: June 4th – July 9th, 2013
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: As a student Matt delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then he expanded his range by being certified and taking numerous workshops with many master yoga teachers from a variety of yoga lineages. Matt became a Yoga Tune Up® certified teacher in 2013 and now incorporates some of those principles into every class. He is a Registered Yoga Teacher with Yoga Alliance., Recognizing that everyone's body is different, Matt teaches an eclectic style of yoga that takes into consideration each student’s physical abilities and limitations., His lifetime professions of pharmacy, personal fitness training, health education, a poison information specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga., In April 2011 Matt had a heart attack and triple bypass surgery. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn't as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be alive is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.”
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221, Or mail payments to:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

05 Jun 2013 00:45:00 GMT

Tuesday, June 4, 2013, 5:45 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

ALL LEVELS GENTLE

05 Jun 2013 01:00:00 GMT

Tuesday, June 4, 2013, 6 – 7:15pm

PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

05 Jun 2013 02:30:00 GMT

Tuesday, June 4, 2013, 7:30 – 8:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

05 Jun 2013 13:30:00 GMT

Wednesday, June 5, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

ALL LEVELS

05 Jun 2013 16:45:00 GMT

Wednesday, June 5, 2013, 9:45 – 11am

PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL II FLOW

05 Jun 2013 19:00:00 GMT

Wednesday, June 5, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II

06 Jun 2013 00:45:00 GMT

Wednesday, June 5, 2013, 5:45 – 7pm

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL I

06 Jun 2013 02:15:00 GMT

Wednesday, June 5, 2013, 7:15 – 8:30pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Jay Holby
Bio: Jay Holby grew up around yoga with trips to Kripalu Yoga Center on the east coast as a kid. His mother Karen has taught Kripalu style yoga for close to 40 years in his home state of Ohio. After competing in track and soccer as an intercollegiate athlete, Jay was initially drawn to the physical aspects of yoga. In 1995 he started a career in personal training and has been helping people of all fitness levels lead more active, enjoyable lives., A trip back to Kripalu for a week long pranayama workshop as an adult opened the door further and deepened his mental and spiritual side of the practice. He loves the intertwining of the outer and inner journeys that practicing/teaching yoga can bring to your life. Jay believes there is room in everyone's practice for humor and laughter, hard work and dedication, patience and acceptance. He supplements his regular yoga practice with yearly yoga retreats to various locations to unwind, recharge, and learn!

ALL LEVELS FLOW

06 Jun 2013 13:30:00 GMT

Thursday, June 6, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff
Substitute: Sub

ALL LEVELS

06 Jun 2013 19:00:00 GMT

Thursday, June 6, 2013, 12 – 1pm

PLEASE NOTE: Core focus.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL II FLOW

07 Jun 2013 00:45:00 GMT

Thursday, June 6, 2013, 5:45 – 7pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

07 Jun 2013 01:00:00 GMT

Thursday, June 6, 2013, 6 – 7:15pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

INTRO SERIES (PR) with Leisha

07 Jun 2013 02:15:00 GMT

Thursday, June 6, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (PR) with Leisha
Dates & Times: Thursdays, 7:15 – 8:30pm, April 11 – May 16, 2013, May 23 – June 27, 2013, July 11 – August 15, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
Room: Maha
Cost: $90 for 6-week series
Event Registration: PHINNEY RIDGE, To register call (206)432.9609, Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email phinneyridge@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

07 Jun 2013 13:30:00 GMT

Friday, June 7, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tracy Hodgeman
Bio: Tracy Hodgeman first experienced yoga with her mother back in the 70s, but her practice didn't get serious until 1992. Her strongest influences are Iyengar Yoga and Ashtanga Yoga (as taught by Sri K. Pattabhi Jois), although she appreciates all paths., Tracy was a student and a teacher at the Ashtanga Yoga School in Seattle for over 10 years. In 1999 she made the pilgrimage to Mysore India to study with Sri K. Pattabhi Jois and his grandson Sharath. Tracy has also had the privilege of studying w/many other inspiring Ashtanga teachers including Richard Freeman, David Swenson, Chuck Miller, Tim Miller, Beryl Bender Birch, and Lino Miele., Tracy teaches with humor and compassion, creating a safe and noncompetitive environment in which students are encouraged and celebrated.

ALL LEVELS FLOW

07 Jun 2013 16:00:00 GMT

Friday, June 7, 2013, 9 – 10:15am

PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tracy Hodgeman
Bio: Tracy Hodgeman first experienced yoga with her mother back in the 70s, but her practice didn't get serious until 1992. Her strongest influences are Iyengar Yoga and Ashtanga Yoga (as taught by Sri K. Pattabhi Jois), although she appreciates all paths., Tracy was a student and a teacher at the Ashtanga Yoga School in Seattle for over 10 years. In 1999 she made the pilgrimage to Mysore India to study with Sri K. Pattabhi Jois and his grandson Sharath. Tracy has also had the privilege of studying w/many other inspiring Ashtanga teachers including Richard Freeman, David Swenson, Chuck Miller, Tim Miller, Beryl Bender Birch, and Lino Miele., Tracy teaches with humor and compassion, creating a safe and noncompetitive environment in which students are encouraged and celebrated.

Advanced Asana, Adjustments, and Ayurveda with Melina Meza & Jenny Hayo

07 Jun 2013 16:30:00 GMT

Friday, June 7, 9:30am – Sunday, June 9, 2013, 5pm

Schedule: Friday: (6.25 hours), 9:30-10:30am Opening Circle (PLE:.50), 10:30am-12:00pm The Art of Sequencing with Ayurevda & Asana – Melina (PLE:1.5), 12:00-1:00pm Lunch, 1:00-4:30pm Building Poses & Trust with Adjustments – Melina (T: 3.5), 4:45-5:30pm Creativity and Tapas – Melina (PLE: .75), Saturday: (7.25 hours), 9:30-11:45am The Art of Sequencing with Ayurevda & Asana – Melina (PR: 2.25), 11:45am-12:30pm Lunch, 12:30-3:30pm Advanced Asana – Melina (T: 3), 3:45-5:45pm Building Support- Advanced Restoratives - Jenny (T: 2), Sunday: (6.5 hours), 9:30-11:45am Preparing the Joints with Somatic Patterning (T: 2.25), 11:45am-12:30pm Lunch, 12:30-3:30pm Advanced Asana – Jenny (T: 3), 3:45-5:00pm Advanced Pranayama + Closing Circle (T: .75, PLE: .50), TOTAL RYT HOURS:, PLE: 3.25, T: 14.5, PR: 2.25, Total: 20 HOURS
Teacher: Jenny Hayo, Melina Meza
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Cost: Cost: 500-hour Teacher Training Modules are $360. Enrollment in the training is required.
Event Registration: Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), or by telephone., Capitol Hill: 206.325.8221, Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

ALL LEVELS RESTORATIVE

07 Jun 2013 23:45:00 GMT

Friday, June 7, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

08 Jun 2013 01:15:00 GMT

Friday, June 7, 2013, 6:15 – 7:30pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II FLOW

08 Jun 2013 16:00:00 GMT

Saturday, June 8, 2013, 9 – 10:15am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

08 Jun 2013 17:30:00 GMT

Saturday, June 8, 2013, 10:30 – 11:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

Sequencing for Advanced Asana

08 Jun 2013 19:30:00 GMT

Saturday, June 8, 2013, 12:30 – 3:30pm

Schedule: Saturday June 8 with Melina Meza, Sunday June 9 with Jenny Hayo, 12:30-3:30pm both days.
Description: As a dedicated yoga practitioner, would you like to learn more about creating interesting and safe yoga sequences beyond the basics? If you are ready to dive deeper into personal practice, expand your teaching repertoire or simply want to have some fun with new asanas and sequencing, please join us for this weekend workshop dedicated to exploring the art of Hatha Yoga with two of 8 Limbs Yoga Centers senior teachers., Melina (Saturday) and Jenny (Sunday) will each share sequences for their favorite standing poses, forward bends, back bends, balance poses, inversions, and restorative poses. Students with at least one-year experience in Level 2 classes are welcome to attend. Melina and Jenny are committed to creating a safe and trusting environment to explore appropriate warm up, skillful alignment and modifications that help unlock the bodies potential.
Teacher: Melina Meza
Bio: Melina Meza, BS Nutrition, 500-RYT, has been exploring the art and science of yoga and nutrition for over 16 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. She has been teaching yoga full time at 8 Limbs Yoga Centers (Seattle, Washington) since 1997, Co-Directs the 8 Limbs Teachers’ Training Program, and holds a bachelor’s degree in Nutrition from Bastyr University., In addition to leading group classes, workshops, and private sessions, Melina facilitates year-round yoga retreats in extraordinary sanctuaries around the world. Her continual growth as a teacher and practitioner has been influenced by studying with numerous instructors, including Svoboda, Scott Blossom, Sarah Powers, Jin Sung, Gary Kraftsow, and Kathleen Hunt. Retreats and sabbaticals are also vital to Melina’s personal practice and bring her deeper reflection and inspiration., Melina is the author of the Art of Sequencing book. She has also created the Yoga for the Seasons video series, which premiered in September 2009 with the release of the Fall Vinyasa DVD. Both the book and the videos are practical, affordable, and enjoyable wellness tools that can help practitioners connect to physical health on an ongoing basis., While attending Bastyr, she found what her body, mind, and spirit had been waiting for—yoga. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad”—as one of her teachers Gary Kraftsow describes it—that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom necessary to be healthy, compassionate, and radiant, and then how to share those gifts with others.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Cost: $125 through June 3, $140 after for both Saturday and Sunday. Online registration: clients.mindbodyonline.com…
Event Registration: Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), by telephone, or online: clients.mindbodyonline.com…, Capitol Hill: 206.325.8221, Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

PRENATAL

08 Jun 2013 22:00:00 GMT

Saturday, June 8, 2013, 3 – 4:15pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Daisy Fulgham
Bio: Daisy took her first yoga class fifteen years ago. She worked on her personal practice for five years before making the decision to teach. The birth of her daughter was not only a milestone in her life but also in her journey as a teacher. As well as teaching Hatha Yoga classes, she also began teaching prenatal yoga and started the first prenatal program at Santa Monica Yoga. It wasn’t long before Seattle beckoned where she continued crafting her prenatal class and working on her own personal practice. Daisy spent three years as the Co-Leader of the Seattle Chapter of the International Caesarian Awareness Network working with women who had gone through the difficulties of a Cesarean birth and educating women about their birth choices. It was here that she really saw the emotional, spiritual and physical effect that prenatal yoga has on a woman preparing for birth. Daisy is committed to her practice and self-study. Her practice keeps her in touch with her self, her family and the world around her and she is filled with gratitude for the opportunity to share this practice with others.