8 Limbs Calendar|Phinney Ridge Schedule

ALL LEVELS FLOW

2013-06-17T13:30:00Z

Monday, June 17, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

LEVEL I FLOW

2013-06-17T16:45:00Z

Monday, June 17, 2013, 9:45 – 11am

PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

2013-06-17T19:00:00Z

Monday, June 17, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

PRENATAL

2013-06-18T00:30:00Z

Monday, June 17, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Jennifer Giblin
Bio: Nothing prepared Jennifer Giblin better for labor, childbirth and parenting than yoga. She felt a calling to share the wisdom of yoga with others after the birth of her son. Jennifer’s grounded, warm, and encouraging style creates a community of acceptance in her classes. Her teachers include Anne Phyfe Palmer, Melina Meza, and JinSung, as well as her family, friends and fellow yoga practitioners. Jennifer currently teaches prenatal, postnatal and corporate yoga to all levels of practitioners.
Substitute: Sub

LEVEL I

2013-06-18T00:45:00Z

Monday, June 17, 2013, 5:45 – 7pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

2013-06-18T02:15:00Z

Monday, June 17, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Meghann McNiff
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

ALL LEVELS FLOW

2013-06-18T13:30:00Z

Tuesday, June 18, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

LEVEL I FLOW

2013-06-18T16:30:00Z

Tuesday, June 18, 2013, 9:30 – 10:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

YOGA FOR 50+

2013-06-18T21:00:00Z

Tuesday, June 18, 2013, 2 – 3:15pm

Series: Tuesdays, 2:00 – 3:15pm
Schedule: June 4th – July 9th, 2013
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: As a student Matt delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then he expanded his range by being certified and taking numerous workshops with many master yoga teachers from a variety of yoga lineages. Matt became a Yoga Tune Up® certified teacher in 2013 and now incorporates some of those principles into every class. He is a Registered Yoga Teacher with Yoga Alliance., Recognizing that everyone's body is different, Matt teaches an eclectic style of yoga that takes into consideration each student’s physical abilities and limitations., His lifetime professions of pharmacy, personal fitness training, health education, a poison information specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga., In April 2011 Matt had a heart attack and triple bypass surgery. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn't as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be alive is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.”
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221, Or mail payments to:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

2013-06-19T00:45:00Z

Tuesday, June 18, 2013, 5:45 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

ALL LEVELS GENTLE

2013-06-19T01:00:00Z

Tuesday, June 18, 2013, 6 – 7:15pm

PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

2013-06-19T02:30:00Z

Tuesday, June 18, 2013, 7:30 – 8:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

2013-06-19T13:30:00Z

Wednesday, June 19, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

ALL LEVELS

2013-06-19T16:45:00Z

Wednesday, June 19, 2013, 9:45 – 11am

PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL II FLOW

2013-06-19T19:00:00Z

Wednesday, June 19, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II

2013-06-20T00:45:00Z

Wednesday, June 19, 2013, 5:45 – 7pm

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL I

2013-06-20T02:15:00Z

Wednesday, June 19, 2013, 7:15 – 8:30pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Jay Holby
Bio: Jay Holby grew up around yoga with trips to Kripalu Yoga Center on the east coast as a kid. His mother Karen has taught Kripalu style yoga for close to 40 years in his home state of Ohio. After competing in track and soccer as an intercollegiate athlete, Jay was initially drawn to the physical aspects of yoga. In 1995 he started a career in personal training and has been helping people of all fitness levels lead more active, enjoyable lives., A trip back to Kripalu for a week long pranayama workshop as an adult opened the door further and deepened his mental and spiritual side of the practice. He loves the intertwining of the outer and inner journeys that practicing/teaching yoga can bring to your life. Jay believes there is room in everyone's practice for humor and laughter, hard work and dedication, patience and acceptance. He supplements his regular yoga practice with yearly yoga retreats to various locations to unwind, recharge, and learn!

ALL LEVELS FLOW

2013-06-20T13:30:00Z

Thursday, June 20, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

ALL LEVELS

2013-06-20T19:00:00Z

Thursday, June 20, 2013, 12 – 1pm

PLEASE NOTE: Core focus.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL II FLOW

2013-06-21T00:45:00Z

Thursday, June 20, 2013, 5:45 – 7pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

2013-06-21T01:00:00Z

Thursday, June 20, 2013, 6 – 7:15pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

INTRO SERIES (PR) with Leisha

2013-06-21T02:15:00Z

Thursday, June 20, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (PR) with Leisha
Dates & Times: Thursdays, 7:15 – 8:30pm, May 23 – June 27, 2013, July 11 – August 15, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
Room: Maha
Cost: $90 for 6-week series
Event Registration: PHINNEY RIDGE, To register call (206)432.9609, Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email phinneyridge@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

2013-06-21T13:30:00Z

Friday, June 21, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tracy Hodgeman
Bio: Tracy Hodgeman first experienced yoga with her mother back in the 70s, but her practice didn't get serious until 1992. Her strongest influences are Iyengar Yoga and Ashtanga Yoga (as taught by Sri K. Pattabhi Jois), although she appreciates all paths., Tracy was a student and a teacher at the Ashtanga Yoga School in Seattle for over 10 years. In 1999 she made the pilgrimage to Mysore India to study with Sri K. Pattabhi Jois and his grandson Sharath. Tracy has also had the privilege of studying w/many other inspiring Ashtanga teachers including Richard Freeman, David Swenson, Chuck Miller, Tim Miller, Beryl Bender Birch, and Lino Miele., Tracy teaches with humor and compassion, creating a safe and noncompetitive environment in which students are encouraged and celebrated.

ALL LEVELS FLOW

2013-06-21T16:00:00Z

Friday, June 21, 2013, 9 – 10:15am

PLEASE NOTE: Childcare has been canceled. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tracy Hodgeman
Bio: Tracy Hodgeman first experienced yoga with her mother back in the 70s, but her practice didn't get serious until 1992. Her strongest influences are Iyengar Yoga and Ashtanga Yoga (as taught by Sri K. Pattabhi Jois), although she appreciates all paths., Tracy was a student and a teacher at the Ashtanga Yoga School in Seattle for over 10 years. In 1999 she made the pilgrimage to Mysore India to study with Sri K. Pattabhi Jois and his grandson Sharath. Tracy has also had the privilege of studying w/many other inspiring Ashtanga teachers including Richard Freeman, David Swenson, Chuck Miller, Tim Miller, Beryl Bender Birch, and Lino Miele., Tracy teaches with humor and compassion, creating a safe and noncompetitive environment in which students are encouraged and celebrated.

Yoga & Memoir

2013-06-21T17:30:00Z

Friday, June 21, 2013, 10:30am – 3:30pm

PLEASE NOTE: Class limited to 14 participants.
Description: Memoir-writing and yoga are both built on honesty. They work best when we’re willing to be honest with ourselves about what’s really going on. In this workshop, we’ll explore writing about the tough stuff; the material that makes us uncomfortable and squirmy and embarrassed, the stuff that’s hard to talk about but is also the source of humor and wisdom and great writing. Claire Dederer and Anne Phyfe Palmer alternate writing with time on the mat, drawing on the power of yoga and meditation to support our honest attempts to write our lives., Bring an idea that’s taking shape or simply the desire to get started, as well as a notebook and writing utensil., Lunch will be taken as a group, please either pack a brown bag lunch or order lunch in advance from Picnic, next door to 8 Limbs: (206) 453-5867., Register early, workshop limited to 14.
Teacher: Anne Phyfe Palmer, Claire Dederer
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Cost: $115 through June 16, $125 after.
Event Registration: Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), by telephone, or online: clients.mindbodyonline.com…, Capitol Hill: 206.325.8221, Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

ALL LEVELS RESTORATIVE

2013-06-21T23:45:00Z

Friday, June 21, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

2013-06-22T01:15:00Z

Friday, June 21, 2013, 6:15 – 7:30pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II FLOW

2013-06-22T16:00:00Z

Saturday, June 22, 2013, 9 – 10:15am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

2013-06-22T17:30:00Z

Saturday, June 22, 2013, 10:30 – 11:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

PRENATAL

2013-06-22T22:00:00Z

Saturday, June 22, 2013, 3 – 4:15pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Susie Hillman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

ALL LEVELS FLOW

2013-06-22T23:30:00Z

Saturday, June 22, 2013, 4:30 – 5:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

LEVEL I

2013-06-23T16:00:00Z

Sunday, June 23, 2013, 9 – 10:15am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

2013-06-23T17:30:00Z

Sunday, June 23, 2013, 10:30am – 12pm

PLEASE NOTE: Vigorous Flow
Level: II-III
Level Description: Level II-III classes are for the strong intermediate to advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS

2013-06-23T23:45:00Z

Sunday, June 23, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

MINDFULNESS MEDITATION

2013-06-24T01:15:00Z

Sunday, June 23, 2013, 6:15 – 7:15pm

PLEASE NOTE: By donation.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: MINDFULNESS MEDITATION
Class Description: A chance to come together in a group to practice Mindfulness Meditation. This class is not meant to be a training in Mindfulness Meditation, it is rather a class to support students' ongoing meditation practice. Some previous training in Mindfulness Meditation or other meditation tradition is recommended, but not required. Class will include brief meditation instruction, 30 minutes of seated meditation, a brief Dharma talk, and brief Q&A. Free, Dana (donations) accepted.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

ALL LEVELS FLOW

2013-06-24T13:30:00Z

Monday, June 24, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

LEVEL I FLOW

2013-06-24T16:45:00Z

Monday, June 24, 2013, 9:45 – 11am

PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

2013-06-24T19:00:00Z

Monday, June 24, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

PRENATAL

2013-06-25T00:30:00Z

Monday, June 24, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Elena Nishizaki
Bio: Elena is passionate about inspiring and empowering individuals to take positive actions that lead to a healthy body, a peaceful mind, and a productive life. She believes that life is a profound gift. Since Elena first started practicing yoga in 2003, she has lost over 140 pounds, completed the Honolulu Marathon and became a yoga instructor in 2007. However, in December 2012 Elena was given the best gift of all, her precious daughter Kale’a Grace. The positive changes that came with the weight loss and having a child impacted her career and life purpose. Through her yoga practice and teaching, Elena strives to both learn and teach the art of acceptance, persistence, and compassion. Her transformation is what inspires her to teach. Elena enthusiastically invites and guides you to explore the benefits of yoga. She creates a safe, nurturing, and positive space in her classes. Her 200-hour and Pre/Postnatal training is from 8 Limbs Yoga Centers., Practicing since 2003, Teaching since 2007, “My fitness program was never a fitness program. It was a campaign, a revolution, a conversion. I was determined to find myself and in the process, found my body and the soul that went with it.”, “There will never be a day when we won’t need dedication, energy, and the feeling that we can change things for the better.”, Dr. Charles Sheehan
Substitute: Sub

LEVEL I

2013-06-25T00:45:00Z

Monday, June 24, 2013, 5:45 – 7pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

2013-06-25T02:15:00Z

Monday, June 24, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Meghann McNiff
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

ALL LEVELS FLOW

2013-06-25T13:30:00Z

Tuesday, June 25, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

LEVEL I FLOW

2013-06-25T16:30:00Z

Tuesday, June 25, 2013, 9:30 – 10:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

YOGA FOR 50+

2013-06-25T21:00:00Z

Tuesday, June 25, 2013, 2 – 3:15pm

Series: Tuesdays, 2:00 – 3:15pm
Schedule: June 4th – July 9th, 2013
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: As a student Matt delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then he expanded his range by being certified and taking numerous workshops with many master yoga teachers from a variety of yoga lineages. Matt became a Yoga Tune Up® certified teacher in 2013 and now incorporates some of those principles into every class. He is a Registered Yoga Teacher with Yoga Alliance., Recognizing that everyone's body is different, Matt teaches an eclectic style of yoga that takes into consideration each student’s physical abilities and limitations., His lifetime professions of pharmacy, personal fitness training, health education, a poison information specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga., In April 2011 Matt had a heart attack and triple bypass surgery. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn't as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be alive is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.”
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221, Or mail payments to:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

2013-06-26T00:45:00Z

Tuesday, June 25, 2013, 5:45 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

ALL LEVELS GENTLE

2013-06-26T01:00:00Z

Tuesday, June 25, 2013, 6 – 7:15pm

PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

2013-06-26T02:30:00Z

Tuesday, June 25, 2013, 7:30 – 8:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

2013-06-26T13:30:00Z

Wednesday, June 26, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

ALL LEVELS

2013-06-26T16:45:00Z

Wednesday, June 26, 2013, 9:45 – 11am

PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL II FLOW

2013-06-26T19:00:00Z

Wednesday, June 26, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II

2013-06-27T00:45:00Z

Wednesday, June 26, 2013, 5:45 – 7pm

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL I

2013-06-27T02:15:00Z

Wednesday, June 26, 2013, 7:15 – 8:30pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Jay Holby
Bio: Jay Holby grew up around yoga with trips to Kripalu Yoga Center on the east coast as a kid. His mother Karen has taught Kripalu style yoga for close to 40 years in his home state of Ohio. After competing in track and soccer as an intercollegiate athlete, Jay was initially drawn to the physical aspects of yoga. In 1995 he started a career in personal training and has been helping people of all fitness levels lead more active, enjoyable lives., A trip back to Kripalu for a week long pranayama workshop as an adult opened the door further and deepened his mental and spiritual side of the practice. He loves the intertwining of the outer and inner journeys that practicing/teaching yoga can bring to your life. Jay believes there is room in everyone's practice for humor and laughter, hard work and dedication, patience and acceptance. He supplements his regular yoga practice with yearly yoga retreats to various locations to unwind, recharge, and learn!

ALL LEVELS FLOW

2013-06-27T13:30:00Z

Thursday, June 27, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

ALL LEVELS

2013-06-27T19:00:00Z

Thursday, June 27, 2013, 12 – 1pm

PLEASE NOTE: Core focus.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL II FLOW

2013-06-28T00:45:00Z

Thursday, June 27, 2013, 5:45 – 7pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

2013-06-28T01:00:00Z

Thursday, June 27, 2013, 6 – 7:15pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

INTRO SERIES (PR) with Leisha

2013-06-28T02:15:00Z

Thursday, June 27, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (PR) with Leisha
Dates & Times: Thursdays, 7:15 – 8:30pm, May 23 – June 27, 2013, July 11 – August 15, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
Room: Maha
Cost: $90 for 6-week series
Event Registration: PHINNEY RIDGE, To register call (206)432.9609, Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email phinneyridge@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

2013-06-28T13:30:00Z

Friday, June 28, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tracy Hodgeman
Bio: Tracy Hodgeman first experienced yoga with her mother back in the 70s, but her practice didn't get serious until 1992. Her strongest influences are Iyengar Yoga and Ashtanga Yoga (as taught by Sri K. Pattabhi Jois), although she appreciates all paths., Tracy was a student and a teacher at the Ashtanga Yoga School in Seattle for over 10 years. In 1999 she made the pilgrimage to Mysore India to study with Sri K. Pattabhi Jois and his grandson Sharath. Tracy has also had the privilege of studying w/many other inspiring Ashtanga teachers including Richard Freeman, David Swenson, Chuck Miller, Tim Miller, Beryl Bender Birch, and Lino Miele., Tracy teaches with humor and compassion, creating a safe and noncompetitive environment in which students are encouraged and celebrated.

ALL LEVELS FLOW

2013-06-28T16:00:00Z

Friday, June 28, 2013, 9 – 10:15am

PLEASE NOTE: Childcare has been canceled. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tracy Hodgeman
Bio: Tracy Hodgeman first experienced yoga with her mother back in the 70s, but her practice didn't get serious until 1992. Her strongest influences are Iyengar Yoga and Ashtanga Yoga (as taught by Sri K. Pattabhi Jois), although she appreciates all paths., Tracy was a student and a teacher at the Ashtanga Yoga School in Seattle for over 10 years. In 1999 she made the pilgrimage to Mysore India to study with Sri K. Pattabhi Jois and his grandson Sharath. Tracy has also had the privilege of studying w/many other inspiring Ashtanga teachers including Richard Freeman, David Swenson, Chuck Miller, Tim Miller, Beryl Bender Birch, and Lino Miele., Tracy teaches with humor and compassion, creating a safe and noncompetitive environment in which students are encouraged and celebrated.

ALL LEVELS RESTORATIVE

2013-06-28T23:45:00Z

Friday, June 28, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

2013-06-29T01:15:00Z

Friday, June 28, 2013, 6:15 – 7:30pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II FLOW

2013-06-29T16:00:00Z

Saturday, June 29, 2013, 9 – 10:15am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

2013-06-29T17:30:00Z

Saturday, June 29, 2013, 10:30 – 11:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

PRENATAL

2013-06-29T22:00:00Z

Saturday, June 29, 2013, 3 – 4:15pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Daisy Fulgham
Bio: Daisy took her first yoga class fifteen years ago. She worked on her personal practice for five years before making the decision to teach. The birth of her daughter was not only a milestone in her life but also in her journey as a teacher. As well as teaching Hatha Yoga classes, she also began teaching prenatal yoga and started the first prenatal program at Santa Monica Yoga. It wasn’t long before Seattle beckoned where she continued crafting her prenatal class and working on her own personal practice. Daisy spent three years as the Co-Leader of the Seattle Chapter of the International Caesarian Awareness Network working with women who had gone through the difficulties of a Cesarean birth and educating women about their birth choices. It was here that she really saw the emotional, spiritual and physical effect that prenatal yoga has on a woman preparing for birth. Daisy is committed to her practice and self-study. Her practice keeps her in touch with her self, her family and the world around her and she is filled with gratitude for the opportunity to share this practice with others.

ALL LEVELS FLOW

2013-06-29T23:30:00Z

Saturday, June 29, 2013, 4:30 – 5:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

LEVEL I

2013-06-30T16:00:00Z

Sunday, June 30, 2013, 9 – 10:15am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

2013-06-30T17:30:00Z

Sunday, June 30, 2013, 10:30am – 12pm

PLEASE NOTE: Vigorous Flow
Level: II-III
Level Description: Level II-III classes are for the strong intermediate to advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS

2013-06-30T23:45:00Z

Sunday, June 30, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

MINDFULNESS MEDITATION

2013-07-01T01:15:00Z

Sunday, June 30, 2013, 6:15 – 7:15pm

PLEASE NOTE: By donation.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: MINDFULNESS MEDITATION
Class Description: A chance to come together in a group to practice Mindfulness Meditation. This class is not meant to be a training in Mindfulness Meditation, it is rather a class to support students' ongoing meditation practice. Some previous training in Mindfulness Meditation or other meditation tradition is recommended, but not required. Class will include brief meditation instruction, 30 minutes of seated meditation, a brief Dharma talk, and brief Q&A. Free, Dana (donations) accepted.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

ALL LEVELS FLOW

2013-07-01T13:30:00Z

Monday, July 1, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

LEVEL I FLOW

2013-07-01T16:45:00Z

Monday, July 1, 2013, 9:45 – 11am

PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

2013-07-01T19:00:00Z

Monday, July 1, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

PRENATAL

2013-07-02T00:30:00Z

Monday, July 1, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Tami Hafzalla
Bio: Tami Hafzalla has studied extensively with master teachers and scholars in the US, Australia, India, Thailand, and The Middle East. She teaches classical Vinyasa sequences rooted in the Krishnamacharya lineage. Her style is dynamic yet she teaches with tenderness and compassion. Her verbal instructions are concise and her hands on adjustments are both skillful and nurturing. She aims to empower her students, challenging them to safely find their edge and expand themselves physically and spiritually. Tami feels blessed that she has been chosen to share the delights of yoga and does so with humility. She teaches community classes, private sessions, specialty workshops and local and international retreats. Additionally Tami can be consulted for Ayurveda and serves as a labor support Doula.

LEVEL I

2013-07-02T00:45:00Z

Monday, July 1, 2013, 5:45 – 7pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

2013-07-02T02:15:00Z

Monday, July 1, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tami Hafzalla
Bio: Tami Hafzalla has studied extensively with master teachers and scholars in the US, Australia, India, Thailand, and The Middle East. She teaches classical Vinyasa sequences rooted in the Krishnamacharya lineage. Her style is dynamic yet she teaches with tenderness and compassion. Her verbal instructions are concise and her hands on adjustments are both skillful and nurturing. She aims to empower her students, challenging them to safely find their edge and expand themselves physically and spiritually. Tami feels blessed that she has been chosen to share the delights of yoga and does so with humility. She teaches community classes, private sessions, specialty workshops and local and international retreats. Additionally Tami can be consulted for Ayurveda and serves as a labor support Doula.

ALL LEVELS FLOW

2013-07-02T13:30:00Z

Tuesday, July 2, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

LEVEL I FLOW

2013-07-02T16:30:00Z

Tuesday, July 2, 2013, 9:30 – 10:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

YOGA FOR 50+

2013-07-02T21:00:00Z

Tuesday, July 2, 2013, 2 – 3:15pm

Series: Tuesdays, 2:00 – 3:15pm
Schedule: June 4th – July 9th, 2013
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: As a student Matt delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then he expanded his range by being certified and taking numerous workshops with many master yoga teachers from a variety of yoga lineages. Matt became a Yoga Tune Up® certified teacher in 2013 and now incorporates some of those principles into every class. He is a Registered Yoga Teacher with Yoga Alliance., Recognizing that everyone's body is different, Matt teaches an eclectic style of yoga that takes into consideration each student’s physical abilities and limitations., His lifetime professions of pharmacy, personal fitness training, health education, a poison information specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga., In April 2011 Matt had a heart attack and triple bypass surgery. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn't as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be alive is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.”
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221, Or mail payments to:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

2013-07-03T00:45:00Z

Tuesday, July 2, 2013, 5:45 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

ALL LEVELS GENTLE

2013-07-03T01:00:00Z

Tuesday, July 2, 2013, 6 – 7:15pm

PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

2013-07-03T02:30:00Z

Tuesday, July 2, 2013, 7:30 – 8:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

2013-07-03T13:30:00Z

Wednesday, July 3, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

ALL LEVELS

2013-07-03T16:45:00Z

Wednesday, July 3, 2013, 9:45 – 11am

PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

LEVEL II FLOW

2013-07-03T19:00:00Z

Wednesday, July 3, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS

2013-07-04T16:30:00Z

Thursday, July 4, 2013, 9:30 – 10:45am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

ALL LEVELS FLOW

2013-07-05T16:00:00Z

Friday, July 5, 2013, 9 – 10:15am

PLEASE NOTE: Childcare has been canceled. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Tracy Hodgeman
Bio: Tracy Hodgeman first experienced yoga with her mother back in the 70s, but her practice didn't get serious until 1992. Her strongest influences are Iyengar Yoga and Ashtanga Yoga (as taught by Sri K. Pattabhi Jois), although she appreciates all paths., Tracy was a student and a teacher at the Ashtanga Yoga School in Seattle for over 10 years. In 1999 she made the pilgrimage to Mysore India to study with Sri K. Pattabhi Jois and his grandson Sharath. Tracy has also had the privilege of studying w/many other inspiring Ashtanga teachers including Richard Freeman, David Swenson, Chuck Miller, Tim Miller, Beryl Bender Birch, and Lino Miele., Tracy teaches with humor and compassion, creating a safe and noncompetitive environment in which students are encouraged and celebrated.

ALL LEVELS RESTORATIVE

2013-07-05T23:45:00Z

Friday, July 5, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

2013-07-06T01:15:00Z

Friday, July 5, 2013, 6:15 – 7:30pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II FLOW

2013-07-06T16:00:00Z

Saturday, July 6, 2013, 9 – 10:15am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

LEVEL I

2013-07-06T17:30:00Z

Saturday, July 6, 2013, 10:30 – 11:45am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Leisha Davis
Bio: Leisha feels fortunate everyday to be sharing her love of yoga with others. Her teaching style incorporates a deep mind and body awareness while bringing the constant flow of breath and movement together. Leisha enjoys the opportunity to teach pre- and post-natal yoga and share her passion and knowledge of yoga with women as they journey through pregnancy into motherhood., “If you want others to be happy practice compassion. If you want to be happy practice compassion.” –Dalai Lama, Teachers: Anne Phyfe Palmer, Rossella Rossi, Bryan Kest, Dr. Virender Sodhi, and many more!, Practicing since: 1999, Teaching since: 2002, “Leisha offers the perfect balance of movement and philosophy, challenge and ease, finding and pushing your edge while also being in your present place and moment. She is gentle, encouraging, challenging while also being warm, fun and funny. Leisha is full of love and this love suffuses her classes.” -Laurie Frankel

ALL LEVELS FLOW

2013-07-06T23:30:00Z

Saturday, July 6, 2013, 4:30 – 5:45pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

LEVEL I

2013-07-07T16:00:00Z

Sunday, July 7, 2013, 9 – 10:15am

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

LEVEL II-III FLOW

2013-07-07T17:30:00Z

Sunday, July 7, 2013, 10:30am – 12pm

PLEASE NOTE: Vigorous Flow
Level: II-III
Level Description: Level II-III classes are for the strong intermediate to advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS

2013-07-07T23:45:00Z

Sunday, July 7, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

MINDFULNESS MEDITATION

2013-07-08T01:15:00Z

Sunday, July 7, 2013, 6:15 – 7:15pm

PLEASE NOTE: By donation.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: MINDFULNESS MEDITATION
Class Description: A chance to come together in a group to practice Mindfulness Meditation. This class is not meant to be a training in Mindfulness Meditation, it is rather a class to support students' ongoing meditation practice. Some previous training in Mindfulness Meditation or other meditation tradition is recommended, but not required. Class will include brief meditation instruction, 30 minutes of seated meditation, a brief Dharma talk, and brief Q&A. Free, Dana (donations) accepted.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Teacher: Brent Morton
Bio: I limped into my first yoga class at age 20 angry, confused, hung-over, and in a lot of suffering, (as 20 year olds can be). During that first yoga class something quite extraordinary happened; I saw clearly there was a way to go inside. This itself was the revelation, not any particularly strange or exciting experience. For so long I had been trying to understand myself through books and the eyes of other people. Now I saw that there was a way to directly and intimately explore my own mind., I had no idea what I was getting myself into, and after that first class, yoga and contemplative practice became the fulcrum around which the rest of my life revolved. I have since completed over 700 hours of yoga teacher trainings, 900 hours of massage and Craniosacral Therapy training, over a year spent in silence on various meditation retreats, and have travelled extensively to study with prominent Yoga Teachers, Swamis, Sayadaws, Ajahns, Roshis, Bhagavans, and Venerables all over Thailand, Burma, India, Australia, New Zealand, and right here in the USA., I am also being personally trained by Jack Kornfield, Joseph Goldstein, Phillip Moffitt, and other widely renowned meditation teachers to teach Insight Meditation through the 4 year invitation-only Dharma Teacher Training through Spirit Rock and IMS. After all of this retreat, study, travel, and practice, I feel the greatest thing I can offer to students is the simple practice of mindfulness; the art and science of paying attention to our bodies, nature, our hearts, our minds, and each other. This is the magic…no strange kundalini experience…just the simple joy of being.

ALL LEVELS FLOW

2013-07-08T13:30:00Z

Monday, July 8, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Lauren Kite
Bio: Lauren came to the exploration of asana through the recommendation of a friend, as a way to greater embody the profound transformative efforts of meditation. A life-long love of being active and playful in sports and nature found it’s fullest expression through the grace and skillful mindfulness of yoga., Lauren truly believes that yoga is both the “goal” and the practical means by which we come ever closer to that goal. Asana works from the gross level to the subtle, clarifying channels of structural integrity and alignment and the energetic pulse of prana to support the whole health and intelligence of our body-system. By cultivating a curiosity about that process, one can expand the sense of Center and nurture the affinity between the Breath and the Self. Yoga has become not just an indispensible part of everyday, but the thread of intention underlying all of Life as we strive towards greater harmony, within ourselves, with the planet, and with each other., Lauren graduated from the 8 Limbs Teacher Training program in 2011. Her greatest inspirations beyond the loving and wise tutelage of the 8 Limbs teachers are: Tias Little, JinSung, Rod Stryker, and her meditation mentors Molly Knight and John MacPherson from the Gurdjieff/Fourth Way tradition., Practicing Since: 2004, Teaching Since: 2011, Quote:, “A man may be born, but in order to be born he must first die, and in order to die he must first awake.” – G. I. Gurdjieff

LEVEL I FLOW

2013-07-08T16:45:00Z

Monday, July 8, 2013, 9:45 – 11am

PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: MJ Daniels
Bio: MJ has been studying and practicing yoga since 1995. She has taught a variety of aerobics, fitness and movement classes for the past 20 years and has found yoga to be her true passion. She has an eclectic style of Hatha and Vinyasa yoga with a focus on linking breath and movement together in an atmosphere of safety and encouragement. MJ did her teacher training in 2000 and continuously takes workshops with inspiring teachers both locally and internationally. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels. She welcomes modifications and shows a commitment to the yoga practice of Ahimsa, non-harming to self or others. MJ has also completed her 6th level of Thai Yoga Massage training with Eric Spivack. She believes that Thai Yoga Massage brings even more integration of body, mind and spirit to her journey of helping others.

LEVEL II FLOW

2013-07-08T19:00:00Z

Monday, July 8, 2013, 12 – 1pm

PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

PRENATAL

2013-07-09T00:30:00Z

Monday, July 8, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Satya
Teacher: Tami Hafzalla
Bio: Tami Hafzalla has studied extensively with master teachers and scholars in the US, Australia, India, Thailand, and The Middle East. She teaches classical Vinyasa sequences rooted in the Krishnamacharya lineage. Her style is dynamic yet she teaches with tenderness and compassion. Her verbal instructions are concise and her hands on adjustments are both skillful and nurturing. She aims to empower her students, challenging them to safely find their edge and expand themselves physically and spiritually. Tami feels blessed that she has been chosen to share the delights of yoga and does so with humility. She teaches community classes, private sessions, specialty workshops and local and international retreats. Additionally Tami can be consulted for Ayurveda and serves as a labor support Doula.

LEVEL I

2013-07-09T00:45:00Z

Monday, July 8, 2013, 5:45 – 7pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Phinney Ridge
Address: 6801 Greenwood Avenue North, Seattle, WA 98103
Room: Maha
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.