BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.10115//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:8 Limbs Calendar|Wedgwood Schedule X-WR-TIMEZONE:America/Los_Angeles METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130513T080000 DTEND;TZID=America/Los_Angeles:20130513T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20110819T160123Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516869 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130513T093000 DTEND;TZID=America/Los_Angeles:20130513T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Core Foc us X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20130425T072314Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516871 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS GENTLE/YIN LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130513T160000 DTEND;TZID=America/Los_Angeles:20130513T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:GENTLE X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ge ntle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple mo vements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a s lower pace. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20120608T130746Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94594232 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130513T180000 DTEND;TZID=America/Los_Angeles:20130513T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20120824T112813Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94594234 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130514T063000 DTEND;TZID=America/Los_Angeles:20130514T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110515T031620Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94597296 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130514T080000 DTEND;TZID=America/Los_Angeles:20130514T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20121023T094212Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94501626 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130514T093000 DTEND;TZID=America/Los_Angeles:20130514T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Communit y Class. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL\,II X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg DTSTAMP:20130107T102846Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94597298 END:VEVENT BEGIN:VEVENT SUMMARY:POSTNATAL LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130514T110000 DTEND;TZID=America/Los_Angeles:20130514T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Babies b irth to 1 year. Dads/Partners/Caregivers welcome. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:POSTNAT AL X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:In a supportive environment with others moms (dads also welcome)\, work ge ntly to regain abdominal tone and body strength while addressing pain in the shoulders\, back and pelvis. Dads also welcome! Click here for more info. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Shelly Tho rn X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Shelly Thorn\, R YT\, weaves together time-tested techniques from a variety of yoga style s and master teachers. Her continuous study and inspiration come from su ch masters as Sarah Powers\, Rod Stryker\, Gary Kraftsow\, Sean Corne\, Max Strom\, Erich Schiffman and others. A class with Shelly often includ es elements from power vinyasa\, viniyoga\, Iyengar\, general Hatha\, re storative\, yin and other lineages. The result is a thoughtfully designe d\, fluid class with clear options for all levels of students. She is re spectful and supportive\, creating a space where students can feel at ea se as they refine their efforts\, try new things and open deeply to thei r experience. Students share that they appreciate the mix of effort and relaxation\, focus on breathing\, inspirational readings\, and effective ness of the chosen postures to ease their pain and tension and inspire a n overall ease in body and mind.\n \nShelly says\, "I lived through bein g an intense\, ambitious\, career woman in my 20s\, succeeding in high t ech marketing based primarily on my intent to be "good enough\," to prov e myself by working very hard. Then I survived an equally intense but va stly different phase in my 30s: embracing the joy\, transformation and c haos of birthing and raising my three boys. Now in mid-life\, I find mys elf more at peace than ever\, awed by the power of yoga\, meditation and mindfulness to impact every facet of my life. I'm an avid student of th e ways in which humans strive to reach their potential in all ages\, pha ses and stages of their magical lives. Yoga is a fantastic tool in that endeavor."\n \nOn any given day or phase in life\, we may need a vigorou s and challenging practice\, a slower\, cooler practice or a completely quiet\, restorative session. No matter the style or intensity she is tea ching or practicing\, Shelly brings a focus on mindfulness and meditatio n in movement. She understands that the power of yoga is accessed time a nd again with breath and presence (and a bit of focus\, curiosity\, cour age or faith\, joy and compassion thrown in for good measure). Ultimatel y\, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing\, inner power and inner peace. \n \nShel ly notes\, " If we practice yoga with introspection\, we can't help but transform for the better. Our perspective changes. We show up for our li ves differently. We see more clearly\, focus more carefully\, open more fully\, feel more deeply. We are more skillful in relationship\, work an d service."\n \nIt is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and h ighly useful effects of yoga. She is deeply grateful to participate in t he sharing of the ancient practice of yoga\, a powerful and adaptable se t of tools available to all of us\, no matter our physical or mental sha pe\, age\, belief system or objectives for taking up yoga. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgB44BL6LVCqLDSbMi8yCLxh.jpg DTSTAMP:20120828T221521Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/96750486 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130514T174500 DTEND;TZID=America/Los_Angeles:20130514T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pranayam a focus. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20110915T131310Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516761 END:VEVENT BEGIN:VEVENT SUMMARY:INTRO SERIES (WW) with Jen Yaros LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130514T191500 DTEND;TZID=America/Los_Angeles:20130514T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Intro Series X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=16697;TYPE=CustomAsset:INTRO SERIE S (WW) with Jen X-TRUMBA-CUSTOMFIELD;NAME="Series Photo";ID=16696;TYPE=Image:http://www. trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDFvMpjgusbtqMheWJaWal8.jpg X-TRUMBA-CUSTOMFIELD;NAME="Dates & Times";ID=17200;TYPE=MultiLine:Tuesda ys\, 7:15 – 8:30pm\n April 23 - \;May 28\, 2013\n June 4 - \;Jul y 9\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=17038;TYPE=MultiLine:Register early as these classes fill. Please include a completed release form with your payment (if paying over the ph one you may bring it in to your first class). X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si x-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yo ga practice\, including basic yoga postures and breathing practices. Thi s series will prepare students for the ongoing Level I classes offered a t 8 Limbs.\n \n Best Yoga for Beginners\, says Seattle Magazine\, Mar ch 2009:\n "If you’ve never touched a yoga mat\, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) wi ll show you the ropes." X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=17182;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=17232;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=17037;TYPE=MultiLine:$90 for 6-week series X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=17036;TYPE=MultiLine:< p>
WEDGWOOD\n To register call (206) 523-9722\, extension 2. \n Please do not attempt to register by email.\n \n Please register for series in advance. Payment can be made by phone or by mail:\n 8 Limbs Yo ga Centers\n 500 East Pike St.\n Seattle WA 98122\n \n Questions? Call t he appropriate number above or email capitolhill@8limbsyoga.com\; phinne yridge@8limbsyoga.com\; wedgwood@8limbsyoga.com\; westseattle@8limbsyoga .com

X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=17034;TYPE=MultiLine: Refunds of 90% up to five days prior to series. No refunds allowable aft er that time. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:Intro X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Th e 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. Thes e popular courses often fill\, so please register in advance. DTSTAMP:20121113T152742Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102679563 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130515T093000 DTEND;TZID=America/Los_Angeles:20130515T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20110819T161130Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516788 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130515T174500 DTEND;TZID=America/Los_Angeles:20130515T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Chakra F ocus X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20120511T122321Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516805 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL I FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130515T191500 DTEND;TZID=America/Los_Angeles:20130515T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Last hal f hour Yoga Nidra last Wednesday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin uing student who wants to focus on learning the basics of yoga postures \, breathing practices\, and concepts. We recommend at least one Intro t o Hatha Yoga to prepare you for these classes. These classes were previo usly titled "Basics." X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20110515T015634Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94584797 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130516T063000 DTEND;TZID=America/Los_Angeles:20130516T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110522T015853Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94698638 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130516T080000 DTEND;TZID=America/Los_Angeles:20130516T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20110819T161238Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516823 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130516T093000 DTEND;TZID=America/Los_Angeles:20130516T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began her Yoga studies in 1996. She has trained in the Ashtanga and Iyengar movement systems\, is a student of Buddhism\, and continues her study of the Yoga Sutras with her longtime teacher Jo Leffingwell. Her studio c lasses marry a flowing practice with deep concentration and steadiness o f body and mind. She offers students simple\, accessible ways to live li fe fully and to wake up to their own potential. Jenny is known for the c larity of her teachings and an ability to support a wide variety of prac titioners. She also works with individual clients to develop programs f or physical fitness\, specific health needs\, injury and trauma recovery \, life-cycle support and as a mentor. \n\nJenny is a member of the 8 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th e Pacific Northwest and abroad. These immersions allow her to guide stu dents more deeply in their practices of movement\, meditation\, personal reflection\, and community. Whether in class\, on retreat\, or individ ually\, Jenny continues to be grateful for the wisdom imparted by her st udents. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAqlNmJJrErKtZQ8hjoPp6c.png DTSTAMP:20120815T145234Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516826 END:VEVENT BEGIN:VEVENT SUMMARY:YOGA FOR 50+ LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130516T110000 DTEND;TZID=America/Los_Angeles:20130516T121500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Thursdays\, 11:00am – 12:15pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:April 18 – May 23\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:If you h ave health concerns about practicing yoga because of health or physical problems\, please feel free to email Matt at yogamatt35@gmail.com to dis cuss your concerns. X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Think yo u have to be young\, healthy\, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old\, your body type is wrong\, you are suffering from chronic health issues\, or are working with an injury\, this class was designed with you in mind. Maybe you practiced yoga years ago\, too k a break\, and now would love to get back into it. This series is the p lace to refresh your body and your mind. Taught in a light-hearted and v ery accessible way\, the six-class series will introduce those over 50 t o the basics of the physical practice of yoga\, asana\, as well as breat hing practices\, pranayama\, and meditation. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Matt Nadle r X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Matt teaches a s tyle of yoga that emphasizes deep breathing\, as poses (asanas) flow int o each other – almost like a dance. Since everyone's body is different\, he designs his classes to accommodate each student's needs and wants\, taking into consideration their physical limitations.\n \nBased on princ iples of being present and honoring one’s individual strengths as well a s limitations\, his classes offer possibilities of increased balance\, f lexibility\, and well-being.\n \nMatt's lifetime professions in pharmacy \, personal fitness training\, health education\, a poison specialist (M r. YUK) with the Washington Poison Center and gerontology were all stepp ing stones towards being a yoga teacher. After completing these careers \, he decided to devote his life to teaching yoga. \n \nAs a student he d elved into the world of yoga in the 1970’s. His original teacher traini ng was in the Viniyoga lineage. Since then Matt expanded his range by be ing certified by Baron Baptiste and taking numerous workshops with many masters – Ana Forrest\, Shiva Rea\, Lisa Black\, Jason Crandall\, Sarah Powers among others. He is a Registered Yoga Teacher with Yoga Alliance . \n \nBringing these many years of being a yoga student combined a wide variety of teaching styles enables him to tailor each class to fit the needs and wants of the students.\n \nIn April 2011 Matt had a heart atta ck and triple bypass surgery. He received an enormous outpouring of pra yers\, well-wishes and love during the next few months. Not only has he recovered rapidly and completely\, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn’t as open to giving and receiving love as much as I thought it was. Every day\, every moment\, every opportunity I have to be with my students is precious!”\n \n"The work that I do on and off the mat is ongoing\; a continual practice that is always evolving\, always transfor ming\, and always bringing me into a deeper place and understanding of m yself and my students.”  \n\n –Matt Nadler X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgB7ajIv4gfbDfQnmBhmcSGg.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$80 per 6-week session. Pre-registration required.\nIf space allows\, a series drop-in rate of $16 can be paid per class.\nRegular 8 Limbs Class Cards and Memb erships do not apply. X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for workshops in advance at the Capitol Hill Office and B outique: 206.325.8221 \nOr mail payments to: \n8 Limbs Yoga Centers\n500 East Pike St. \nSeattle WA 98122\nFor day-of registration add $5\nQuest ions? Call the office number above or email email capitolhill@8limbsyoga .com X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20121031T142203Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102502391 END:VEVENT BEGIN:VEVENT SUMMARY:PRENATAL LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130516T173000 DTEND;TZID=America/Los_Angeles:20130516T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:$115 for an 8 class pass. Sessions are ongoing and may be started at any time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA L X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr actice the art of relaxation through breath awareness\, reduce physical tension\, and safely prepare for labor. $115 for an 8-class session. Pre -registration required. Sessions are ongoing and may be started at anyti me. Prenatal students should eat something light one hour before class a nd bring a snack. Click here for more info. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20111228T114121Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94653169 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130516T191500 DTEND;TZID=America/Los_Angeles:20130516T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Erin Kaufm an X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu te teachers are chosen for their knowledge\, experience\, and fit with t he 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T eacher Training Program. We are always open to feedback on teachers\, an d that includes substitutes! Email annephyfe@8limbsyoga.com with your co mments. X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20130501T142309Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94516836 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130517T093000 DTEND;TZID=America/Los_Angeles:20130517T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Mindfuln ess Focus X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20130501T142334Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94709868 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130517T160000 DTEND;TZID=America/Los_Angeles:20130517T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Yoga Nid ra last 1/2 hour of class last Friday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20121216T205453Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94590184 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS GENTLE LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130517T173000 DTEND;TZID=America/Los_Angeles:20130517T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Yoga Nid ra last 1/2 hour last Friday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:GENTLE X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ge ntle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple mo vements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a s lower pace. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20121216T205623Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94590200 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130518T090000 DTEND;TZID=America/Los_Angeles:20130518T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Barbara Jo hnson X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Barbara uses yog a as an effective tool for change. Her approach emphasizes healthy postu ral alignment\; deep self-exploration and acknowledging beauty and joy o n a daily basis. She brings to her teaching her love of family\, nature \, health and well-being\, her work as a massage therapist\, and more tha n 15 years of meditation practice. "We are positioned between heaven and earth\, with yoga I root to the earth and reach for the stars." X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCSCxWje4QZ4UX1cGek3H0b.jpg DTSTAMP:20110529T022809Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94591198 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL I LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130518T104500 DTEND;TZID=America/Los_Angeles:20130518T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin uing student who wants to focus on learning the basics of yoga postures \, breathing practices\, and concepts. We recommend at least one Intro t o Hatha Yoga to prepare you for these classes. These classes were previo usly titled "Basics." X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Barbara Jo hnson X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Barbara uses yog a as an effective tool for change. Her approach emphasizes healthy postu ral alignment\; deep self-exploration and acknowledging beauty and joy o n a daily basis. She brings to her teaching her love of family\, nature \, health and well-being\, her work as a massage therapist\, and more tha n 15 years of meditation practice. "We are positioned between heaven and earth\, with yoga I root to the earth and reach for the stars." X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCSCxWje4QZ4UX1cGek3H0b.jpg DTSTAMP:20121216T205942Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94591200 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130518T164500 DTEND;TZID=America/Los_Angeles:20130518T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Live Mus ic last Saturday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg DTSTAMP:20130128T110625Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94591202 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II-III LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130519T090000 DTEND;TZID=America/Los_Angeles:20130519T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Restorat ive last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examinat ion of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra\, places it in the context of modern experience and offers sugges tions on how to individually explore the Sutra during asana practice and through everyday living. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II-III X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II-III classes are for the strong intermediate to advanced yoga stud ent only\, as advanced postures\, breathing practices\, concepts\, and m editation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dyna mic pace (also known as Vinyasa Yoga.) X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20130119T090935Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94593196 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130519T104500 DTEND;TZID=America/Los_Angeles:20130519T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Yoga Sut ra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra\, places it in the context of moder n experience and offers suggestions on how to individually explore the S utra during asana practice and through everyday living. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20110529T023209Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94593198 END:VEVENT BEGIN:VEVENT SUMMARY:TWEEN YOGA LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130519T153000 DTEND;TZID=America/Los_Angeles:20130519T163000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Sundays\, 3: 30 – 4:30pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 12-June 9 (no class May 26th) X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Yoga off ers techniques for self-awareness\, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and stren gth. Yoga can be an important sanctuary for "tweens"\, a place to develo p self-confidence as well as focus while having fun! This series will en gage girls aged 10 – 13 through asana practice\, meditation\, and breath practices. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse n X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea rs of experience\, Dawn Jansen is a highly trained and versatile yoga in structor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary app roach to yoga.\nTrained in various systems including classical\, modern and traditional dance\, theatre and martial arts\, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some of the top yoga teachers in the United States\, including Sharon Gannon and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga\, Iyengar and Krishnama chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi th students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa s equences\, philosophy from the masters and personal instruction and assi sts tailored to a broad range of students.\nDawn teaches students to uti lize the body as a means for strengthening self-awareness\, concentratio n and meditation\, as well as to purify and energize the mind. Her class es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr oup classes\, Dawn is also offers private instruction\, children’s class es and teacher training. Teaching at all levels\, her instruction focuse s not only on keeping the body healthy and flexible\, but on opening the mind to long-term relaxation and well-being. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAZPd6i0EkHM6r6RIOin3OO.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$50 for 4-week series. X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for series in advance at the studio location:\nCapitol Hi ll: 206.325.8221 \nPhinney Ridge: 206.432.9609\nWedgwood: 206.523.9722\n West Seattle: 206.933.9642 X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20121127T154509Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102859275 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVESL FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130519T164500 DTEND;TZID=America/Los_Angeles:20130519T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse n X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea rs of experience\, Dawn Jansen is a highly trained and versatile yoga in structor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary app roach to yoga.\nTrained in various systems including classical\, modern and traditional dance\, theatre and martial arts\, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some of the top yoga teachers in the United States\, including Sharon Gannon and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga\, Iyengar and Krishnama chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi th students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa s equences\, philosophy from the masters and personal instruction and assi sts tailored to a broad range of students.\nDawn teaches students to uti lize the body as a means for strengthening self-awareness\, concentratio n and meditation\, as well as to purify and energize the mind. Her class es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr oup classes\, Dawn is also offers private instruction\, children’s class es and teacher training. Teaching at all levels\, her instruction focuse s not only on keeping the body healthy and flexible\, but on opening the mind to long-term relaxation and well-being. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAZPd6i0EkHM6r6RIOin3OO.jpg DTSTAMP:20130107T141333Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94593200 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130520T080000 DTEND;TZID=America/Los_Angeles:20130520T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20110819T160123Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94710647 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130520T093000 DTEND;TZID=America/Los_Angeles:20130520T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Core Foc us X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20130425T072314Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94710645 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS GENTLE/YIN LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130520T160000 DTEND;TZID=America/Los_Angeles:20130520T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:GENTLE X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ge ntle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple mo vements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a s lower pace. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20120608T130746Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94594233 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130520T180000 DTEND;TZID=America/Los_Angeles:20130520T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20120824T112813Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94594235 END:VEVENT BEGIN:VEVENT SUMMARY:BACK CARE SERIES LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130520T191500 DTEND;TZID=America/Los_Angeles:20130520T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgCfrrR3kCBpz%2AyMqv2qOkaS.png X-TRUMBA-CUSTOMFIELD;NAME="Detail image";ID=3052;TYPE=Image:http://www.t rumba.com/i/DgBJtCg%2ASDW%2Acv6VcmFBKmh9 X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Mondays 7:15 -8:30pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 20 – Ju ly 1\, 2013 (no class May 27) X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pre-regi stration required.\n Please note: This class is designed for those who a re in the recovery stage of back pain. For those in the acute\, inflamed stages of sciatica and disc issues\, it is recommended that you wait un til the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the sto mach with relative ease. If any student wishes to speak with the instruc tor about his or her particular back condition and the nature of this cl ass\, please contact Kate directly. Her contact information can be found at www.uprightrolfing.com X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Many of us struggle with back pain on some level or another - whether it be a mi ld\, nagging ache or a full-on episode that puts us out of commission an d seeking help. Many of us sit for long periods of the day and can benef it from learning basic back care. This series seeks to bring each studen t into a new relationship with his/her back pain. While some back pain w ill never truly go away\, we can find ways to work within our range so t hat we can still do the things we want to in life. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse n X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea rs of experience\, Dawn Jansen is a highly trained and versatile yoga in structor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary app roach to yoga.\nTrained in various systems including classical\, modern and traditional dance\, theatre and martial arts\, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some of the top yoga teachers in the United States\, including Sharon Gannon and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga\, Iyengar and Krishnama chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi th students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa s equences\, philosophy from the masters and personal instruction and assi sts tailored to a broad range of students.\nDawn teaches students to uti lize the body as a means for strengthening self-awareness\, concentratio n and meditation\, as well as to purify and energize the mind. Her class es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr oup classes\, Dawn is also offers private instruction\, children’s class es and teacher training. Teaching at all levels\, her instruction focuse s not only on keeping the body healthy and flexible\, but on opening the mind to long-term relaxation and well-being. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAZPd6i0EkHM6r6RIOin3OO.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$85 for six-wee k series X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for workshops in advance at the Wedgwood Studio 206.523.9 722\n Or mail payments to:\n 8 Limbs Yoga Centers\n 7345 35th Avenue NE \n Seattle WA 98115\n Questions? Call the office number above or email we dgwood@8limbsyoga.com X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20130402T092009Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/103182473 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130521T063000 DTEND;TZID=America/Los_Angeles:20130521T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110529T025919Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94597297 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130521T080000 DTEND;TZID=America/Los_Angeles:20130521T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20121023T094212Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790287 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130521T093000 DTEND;TZID=America/Los_Angeles:20130521T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Communit y Class. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL\,II X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg DTSTAMP:20130107T102846Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94597299 END:VEVENT BEGIN:VEVENT SUMMARY:POSTNATAL LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130521T110000 DTEND;TZID=America/Los_Angeles:20130521T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Babies b irth to 1 year. Dads/Partners/Caregivers welcome. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:POSTNAT AL X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:In a supportive environment with others moms (dads also welcome)\, work ge ntly to regain abdominal tone and body strength while addressing pain in the shoulders\, back and pelvis. Dads also welcome! Click here for more info. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Shelly Tho rn X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Shelly Thorn\, R YT\, weaves together time-tested techniques from a variety of yoga style s and master teachers. Her continuous study and inspiration come from su ch masters as Sarah Powers\, Rod Stryker\, Gary Kraftsow\, Sean Corne\, Max Strom\, Erich Schiffman and others. A class with Shelly often includ es elements from power vinyasa\, viniyoga\, Iyengar\, general Hatha\, re storative\, yin and other lineages. The result is a thoughtfully designe d\, fluid class with clear options for all levels of students. She is re spectful and supportive\, creating a space where students can feel at ea se as they refine their efforts\, try new things and open deeply to thei r experience. Students share that they appreciate the mix of effort and relaxation\, focus on breathing\, inspirational readings\, and effective ness of the chosen postures to ease their pain and tension and inspire a n overall ease in body and mind.\n \nShelly says\, "I lived through bein g an intense\, ambitious\, career woman in my 20s\, succeeding in high t ech marketing based primarily on my intent to be "good enough\," to prov e myself by working very hard. Then I survived an equally intense but va stly different phase in my 30s: embracing the joy\, transformation and c haos of birthing and raising my three boys. Now in mid-life\, I find mys elf more at peace than ever\, awed by the power of yoga\, meditation and mindfulness to impact every facet of my life. I'm an avid student of th e ways in which humans strive to reach their potential in all ages\, pha ses and stages of their magical lives. Yoga is a fantastic tool in that endeavor."\n \nOn any given day or phase in life\, we may need a vigorou s and challenging practice\, a slower\, cooler practice or a completely quiet\, restorative session. No matter the style or intensity she is tea ching or practicing\, Shelly brings a focus on mindfulness and meditatio n in movement. She understands that the power of yoga is accessed time a nd again with breath and presence (and a bit of focus\, curiosity\, cour age or faith\, joy and compassion thrown in for good measure). Ultimatel y\, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing\, inner power and inner peace. \n \nShel ly notes\, " If we practice yoga with introspection\, we can't help but transform for the better. Our perspective changes. We show up for our li ves differently. We see more clearly\, focus more carefully\, open more fully\, feel more deeply. We are more skillful in relationship\, work an d service."\n \nIt is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and h ighly useful effects of yoga. She is deeply grateful to participate in t he sharing of the ancient practice of yoga\, a powerful and adaptable se t of tools available to all of us\, no matter our physical or mental sha pe\, age\, belief system or objectives for taking up yoga. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgB44BL6LVCqLDSbMi8yCLxh.jpg DTSTAMP:20120828T221521Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/96750487 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130521T174500 DTEND;TZID=America/Los_Angeles:20130521T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pranayam a focus. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20110915T131310Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790281 END:VEVENT BEGIN:VEVENT SUMMARY:INTRO SERIES (WW) with Jen Yaros LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130521T191500 DTEND;TZID=America/Los_Angeles:20130521T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Intro Series X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=16697;TYPE=CustomAsset:INTRO SERIE S (WW) with Jen X-TRUMBA-CUSTOMFIELD;NAME="Series Photo";ID=16696;TYPE=Image:http://www. trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDFvMpjgusbtqMheWJaWal8.jpg X-TRUMBA-CUSTOMFIELD;NAME="Dates & Times";ID=17200;TYPE=MultiLine:Tuesda ys\, 7:15 – 8:30pm\n April 23 - \;May 28\, 2013\n June 4 - \;Jul y 9\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=17038;TYPE=MultiLine:Register early as these classes fill. Please include a completed release form with your payment (if paying over the ph one you may bring it in to your first class). X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si x-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yo ga practice\, including basic yoga postures and breathing practices. Thi s series will prepare students for the ongoing Level I classes offered a t 8 Limbs.\n \n Best Yoga for Beginners\, says Seattle Magazine\, Mar ch 2009:\n "If you’ve never touched a yoga mat\, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) wi ll show you the ropes." X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=17182;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=17232;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=17037;TYPE=MultiLine:$90 for 6-week series X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=17036;TYPE=MultiLine:< p>
WEDGWOOD\n To register call (206) 523-9722\, extension 2. \n Please do not attempt to register by email.\n \n Please register for series in advance. Payment can be made by phone or by mail:\n 8 Limbs Yo ga Centers\n 500 East Pike St.\n Seattle WA 98122\n \n Questions? Call t he appropriate number above or email capitolhill@8limbsyoga.com\; phinne yridge@8limbsyoga.com\; wedgwood@8limbsyoga.com\; westseattle@8limbsyoga .com

X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=17034;TYPE=MultiLine: Refunds of 90% up to five days prior to series. No refunds allowable aft er that time. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:Intro X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Th e 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. Thes e popular courses often fill\, so please register in advance. DTSTAMP:20121113T152742Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102679564 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130522T093000 DTEND;TZID=America/Los_Angeles:20130522T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20110819T161130Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790556 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130522T174500 DTEND;TZID=America/Los_Angeles:20130522T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Chakra F ocus X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20120511T122321Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790559 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL I FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130522T191500 DTEND;TZID=America/Los_Angeles:20130522T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Last hal f hour Yoga Nidra last Wednesday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin uing student who wants to focus on learning the basics of yoga postures \, breathing practices\, and concepts. We recommend at least one Intro t o Hatha Yoga to prepare you for these classes. These classes were previo usly titled "Basics." X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20110605T015815Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94584798 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130523T063000 DTEND;TZID=America/Los_Angeles:20130523T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110605T020541Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94698639 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130523T080000 DTEND;TZID=America/Los_Angeles:20130523T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20110819T161238Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795677 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130523T093000 DTEND;TZID=America/Los_Angeles:20130523T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began her Yoga studies in 1996. She has trained in the Ashtanga and Iyengar movement systems\, is a student of Buddhism\, and continues her study of the Yoga Sutras with her longtime teacher Jo Leffingwell. Her studio c lasses marry a flowing practice with deep concentration and steadiness o f body and mind. She offers students simple\, accessible ways to live li fe fully and to wake up to their own potential. Jenny is known for the c larity of her teachings and an ability to support a wide variety of prac titioners. She also works with individual clients to develop programs f or physical fitness\, specific health needs\, injury and trauma recovery \, life-cycle support and as a mentor. \n\nJenny is a member of the 8 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th e Pacific Northwest and abroad. These immersions allow her to guide stu dents more deeply in their practices of movement\, meditation\, personal reflection\, and community. Whether in class\, on retreat\, or individ ually\, Jenny continues to be grateful for the wisdom imparted by her st udents. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAqlNmJJrErKtZQ8hjoPp6c.png DTSTAMP:20120815T145234Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795679 END:VEVENT BEGIN:VEVENT SUMMARY:YOGA FOR 50+ LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130523T110000 DTEND;TZID=America/Los_Angeles:20130523T121500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Thursdays\, 11:00am – 12:15pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:April 18 – May 23\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:If you h ave health concerns about practicing yoga because of health or physical problems\, please feel free to email Matt at yogamatt35@gmail.com to dis cuss your concerns. X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Think yo u have to be young\, healthy\, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old\, your body type is wrong\, you are suffering from chronic health issues\, or are working with an injury\, this class was designed with you in mind. Maybe you practiced yoga years ago\, too k a break\, and now would love to get back into it. This series is the p lace to refresh your body and your mind. Taught in a light-hearted and v ery accessible way\, the six-class series will introduce those over 50 t o the basics of the physical practice of yoga\, asana\, as well as breat hing practices\, pranayama\, and meditation. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Matt Nadle r X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Matt teaches a s tyle of yoga that emphasizes deep breathing\, as poses (asanas) flow int o each other – almost like a dance. Since everyone's body is different\, he designs his classes to accommodate each student's needs and wants\, taking into consideration their physical limitations.\n \nBased on princ iples of being present and honoring one’s individual strengths as well a s limitations\, his classes offer possibilities of increased balance\, f lexibility\, and well-being.\n \nMatt's lifetime professions in pharmacy \, personal fitness training\, health education\, a poison specialist (M r. YUK) with the Washington Poison Center and gerontology were all stepp ing stones towards being a yoga teacher. After completing these careers \, he decided to devote his life to teaching yoga. \n \nAs a student he d elved into the world of yoga in the 1970’s. His original teacher traini ng was in the Viniyoga lineage. Since then Matt expanded his range by be ing certified by Baron Baptiste and taking numerous workshops with many masters – Ana Forrest\, Shiva Rea\, Lisa Black\, Jason Crandall\, Sarah Powers among others. He is a Registered Yoga Teacher with Yoga Alliance . \n \nBringing these many years of being a yoga student combined a wide variety of teaching styles enables him to tailor each class to fit the needs and wants of the students.\n \nIn April 2011 Matt had a heart atta ck and triple bypass surgery. He received an enormous outpouring of pra yers\, well-wishes and love during the next few months. Not only has he recovered rapidly and completely\, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn’t as open to giving and receiving love as much as I thought it was. Every day\, every moment\, every opportunity I have to be with my students is precious!”\n \n"The work that I do on and off the mat is ongoing\; a continual practice that is always evolving\, always transfor ming\, and always bringing me into a deeper place and understanding of m yself and my students.”  \n\n –Matt Nadler X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgB7ajIv4gfbDfQnmBhmcSGg.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$80 per 6-week session. Pre-registration required.\nIf space allows\, a series drop-in rate of $16 can be paid per class.\nRegular 8 Limbs Class Cards and Memb erships do not apply. X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for workshops in advance at the Capitol Hill Office and B outique: 206.325.8221 \nOr mail payments to: \n8 Limbs Yoga Centers\n500 East Pike St. \nSeattle WA 98122\nFor day-of registration add $5\nQuest ions? Call the office number above or email email capitolhill@8limbsyoga .com X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20121031T142203Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102502392 END:VEVENT BEGIN:VEVENT SUMMARY:PRENATAL LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130523T173000 DTEND;TZID=America/Los_Angeles:20130523T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:$115 for an 8 class pass. Sessions are ongoing and may be started at any time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA L X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr actice the art of relaxation through breath awareness\, reduce physical tension\, and safely prepare for labor. $115 for an 8-class session. Pre -registration required. Sessions are ongoing and may be started at anyti me. Prenatal students should eat something light one hour before class a nd bring a snack. Click here for more info. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20111228T114121Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94653170 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130523T191500 DTEND;TZID=America/Los_Angeles:20130523T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Erin Kaufm an X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu te teachers are chosen for their knowledge\, experience\, and fit with t he 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T eacher Training Program. We are always open to feedback on teachers\, an d that includes substitutes! Email annephyfe@8limbsyoga.com with your co mments. X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20130501T142309Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795681 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130524T093000 DTEND;TZID=America/Los_Angeles:20130524T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Mindfuln ess Focus X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20130501T142403Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94709869 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130525T090000 DTEND;TZID=America/Los_Angeles:20130525T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Barbara Jo hnson X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Barbara uses yog a as an effective tool for change. Her approach emphasizes healthy postu ral alignment\; deep self-exploration and acknowledging beauty and joy o n a daily basis. She brings to her teaching her love of family\, nature \, health and well-being\, her work as a massage therapist\, and more tha n 15 years of meditation practice. "We are positioned between heaven and earth\, with yoga I root to the earth and reach for the stars." X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCSCxWje4QZ4UX1cGek3H0b.jpg DTSTAMP:20110529T022809Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94797940 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL I LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130525T104500 DTEND;TZID=America/Los_Angeles:20130525T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin uing student who wants to focus on learning the basics of yoga postures \, breathing practices\, and concepts. We recommend at least one Intro t o Hatha Yoga to prepare you for these classes. These classes were previo usly titled "Basics." X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Barbara Jo hnson X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Barbara uses yog a as an effective tool for change. Her approach emphasizes healthy postu ral alignment\; deep self-exploration and acknowledging beauty and joy o n a daily basis. She brings to her teaching her love of family\, nature \, health and well-being\, her work as a massage therapist\, and more tha n 15 years of meditation practice. "We are positioned between heaven and earth\, with yoga I root to the earth and reach for the stars." X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCSCxWje4QZ4UX1cGek3H0b.jpg DTSTAMP:20121216T205942Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94797942 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130526T093000 DTEND;TZID=America/Los_Angeles:20130526T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II-III\,Intr o X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Brooke Ste pp X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu te teachers are chosen for their knowledge\, experience\, and fit with t he 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T eacher Training Program. We are always open to feedback on teachers\, an d that includes substitutes! Email annephyfe@8limbsyoga.com with your co mments. DTSTAMP:20130517T145410Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94798534 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130527T093000 DTEND;TZID=America/Los_Angeles:20130527T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Core Foc us X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Chiara Gue rrieri X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core aft er a car accident\; she continues to practice and teach as a way to heal the separation between body and mind.\nChiara teaches us to focus on th e core\, on the deepest musculature of the body’s center. A stabilized c ore better supports the outer layers and limbs of the body. By developin g the core\, students connect to a deeper place within themselves\; stre ngth and grace are the result. She has a strong interest in injury evalu ation and treatment\, and welcomes students recovering from injury or ot her physical pain. Chiara adapts movement so that all students can parti cipate and develop the support their bodies need to recover. She has stu died Hypnosis and Neuro Linguistic Programming\; she uses her language s kills to weave trances that wake us from our routines\, allowing us to e xplore new pathways. Her instruction is lively\, accessible\, encouragin g and compassionate\, dedicated to working with each student to create a safe\, strong practice.\nChiara is a licensed massage therapist\, teach es Anatomy for Yoga Teacher Trainings\, and is 200ERYT and 500RYT certif ied as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her l ove of yoga nourishes her passion for dancing Argentine tango. Cultivati ng balance\, awareness of center\, stillness within movement while conne cting with That which is greater than us expands when dancing together. \n"Do what you love in service to those who love what you do"\n—Radical Leap X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD4zPMcPwslAGHT8-JhqHud.jpg DTSTAMP:20130425T072340Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94710646 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130527T180000 DTEND;TZID=America/Los_Angeles:20130527T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20120824T112813Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94801385 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130528T063000 DTEND;TZID=America/Los_Angeles:20130528T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110529T025919Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94802298 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130528T080000 DTEND;TZID=America/Los_Angeles:20130528T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20121023T094212Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790288 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130528T093000 DTEND;TZID=America/Los_Angeles:20130528T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Communit y Class. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL\,II X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg DTSTAMP:20130107T102846Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94802290 END:VEVENT BEGIN:VEVENT SUMMARY:POSTNATAL LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130528T110000 DTEND;TZID=America/Los_Angeles:20130528T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Babies b irth to 1 year. Dads/Partners/Caregivers welcome. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:POSTNAT AL X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:In a supportive environment with others moms (dads also welcome)\, work ge ntly to regain abdominal tone and body strength while addressing pain in the shoulders\, back and pelvis. Dads also welcome! Click here for more info. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Shelly Tho rn X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Shelly Thorn\, R YT\, weaves together time-tested techniques from a variety of yoga style s and master teachers. Her continuous study and inspiration come from su ch masters as Sarah Powers\, Rod Stryker\, Gary Kraftsow\, Sean Corne\, Max Strom\, Erich Schiffman and others. A class with Shelly often includ es elements from power vinyasa\, viniyoga\, Iyengar\, general Hatha\, re storative\, yin and other lineages. The result is a thoughtfully designe d\, fluid class with clear options for all levels of students. She is re spectful and supportive\, creating a space where students can feel at ea se as they refine their efforts\, try new things and open deeply to thei r experience. Students share that they appreciate the mix of effort and relaxation\, focus on breathing\, inspirational readings\, and effective ness of the chosen postures to ease their pain and tension and inspire a n overall ease in body and mind.\n \nShelly says\, "I lived through bein g an intense\, ambitious\, career woman in my 20s\, succeeding in high t ech marketing based primarily on my intent to be "good enough\," to prov e myself by working very hard. Then I survived an equally intense but va stly different phase in my 30s: embracing the joy\, transformation and c haos of birthing and raising my three boys. Now in mid-life\, I find mys elf more at peace than ever\, awed by the power of yoga\, meditation and mindfulness to impact every facet of my life. I'm an avid student of th e ways in which humans strive to reach their potential in all ages\, pha ses and stages of their magical lives. Yoga is a fantastic tool in that endeavor."\n \nOn any given day or phase in life\, we may need a vigorou s and challenging practice\, a slower\, cooler practice or a completely quiet\, restorative session. No matter the style or intensity she is tea ching or practicing\, Shelly brings a focus on mindfulness and meditatio n in movement. She understands that the power of yoga is accessed time a nd again with breath and presence (and a bit of focus\, curiosity\, cour age or faith\, joy and compassion thrown in for good measure). Ultimatel y\, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing\, inner power and inner peace. \n \nShel ly notes\, " If we practice yoga with introspection\, we can't help but transform for the better. Our perspective changes. We show up for our li ves differently. We see more clearly\, focus more carefully\, open more fully\, feel more deeply. We are more skillful in relationship\, work an d service."\n \nIt is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and h ighly useful effects of yoga. She is deeply grateful to participate in t he sharing of the ancient practice of yoga\, a powerful and adaptable se t of tools available to all of us\, no matter our physical or mental sha pe\, age\, belief system or objectives for taking up yoga. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgB44BL6LVCqLDSbMi8yCLxh.jpg DTSTAMP:20120828T221521Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/96750488 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130528T174500 DTEND;TZID=America/Los_Angeles:20130528T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pranayam a focus. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20110915T131310Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790282 END:VEVENT BEGIN:VEVENT SUMMARY:INTRO SERIES (WW) with Jen Yaros LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130528T191500 DTEND;TZID=America/Los_Angeles:20130528T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Intro Series X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=16697;TYPE=CustomAsset:INTRO SERIE S (WW) with Jen X-TRUMBA-CUSTOMFIELD;NAME="Series Photo";ID=16696;TYPE=Image:http://www. trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDFvMpjgusbtqMheWJaWal8.jpg X-TRUMBA-CUSTOMFIELD;NAME="Dates & Times";ID=17200;TYPE=MultiLine:Tuesda ys\, 7:15 – 8:30pm\n April 23 - \;May 28\, 2013\n June 4 - \;Jul y 9\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=17038;TYPE=MultiLine:Register early as these classes fill. Please include a completed release form with your payment (if paying over the ph one you may bring it in to your first class). X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si x-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yo ga practice\, including basic yoga postures and breathing practices. Thi s series will prepare students for the ongoing Level I classes offered a t 8 Limbs.\n \n Best Yoga for Beginners\, says Seattle Magazine\, Mar ch 2009:\n "If you’ve never touched a yoga mat\, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) wi ll show you the ropes." X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=17182;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=17232;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=17037;TYPE=MultiLine:$90 for 6-week series X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=17036;TYPE=MultiLine:< p>
WEDGWOOD\n To register call (206) 523-9722\, extension 2. \n Please do not attempt to register by email.\n \n Please register for series in advance. Payment can be made by phone or by mail:\n 8 Limbs Yo ga Centers\n 500 East Pike St.\n Seattle WA 98122\n \n Questions? Call t he appropriate number above or email capitolhill@8limbsyoga.com\; phinne yridge@8limbsyoga.com\; wedgwood@8limbsyoga.com\; westseattle@8limbsyoga .com

X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=17034;TYPE=MultiLine: Refunds of 90% up to five days prior to series. No refunds allowable aft er that time. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:Intro X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Th e 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. Thes e popular courses often fill\, so please register in advance. DTSTAMP:20121113T152742Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102679565 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130529T093000 DTEND;TZID=America/Los_Angeles:20130529T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20110819T161130Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790557 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130529T174500 DTEND;TZID=America/Los_Angeles:20130529T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Chakra F ocus X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20120511T122321Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790560 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL I FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130529T191500 DTEND;TZID=America/Los_Angeles:20130529T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Last hal f hour Yoga Nidra last Wednesday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin uing student who wants to focus on learning the basics of yoga postures \, breathing practices\, and concepts. We recommend at least one Intro t o Hatha Yoga to prepare you for these classes. These classes were previo usly titled "Basics." X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20110605T015815Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94886065 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T063000 DTEND;TZID=America/Los_Angeles:20130530T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110605T020541Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94887571 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T080000 DTEND;TZID=America/Los_Angeles:20130530T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20110819T161238Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795678 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T093000 DTEND;TZID=America/Los_Angeles:20130530T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began her Yoga studies in 1996. She has trained in the Ashtanga and Iyengar movement systems\, is a student of Buddhism\, and continues her study of the Yoga Sutras with her longtime teacher Jo Leffingwell. Her studio c lasses marry a flowing practice with deep concentration and steadiness o f body and mind. She offers students simple\, accessible ways to live li fe fully and to wake up to their own potential. Jenny is known for the c larity of her teachings and an ability to support a wide variety of prac titioners. She also works with individual clients to develop programs f or physical fitness\, specific health needs\, injury and trauma recovery \, life-cycle support and as a mentor. \n\nJenny is a member of the 8 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th e Pacific Northwest and abroad. These immersions allow her to guide stu dents more deeply in their practices of movement\, meditation\, personal reflection\, and community. Whether in class\, on retreat\, or individ ually\, Jenny continues to be grateful for the wisdom imparted by her st udents. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAqlNmJJrErKtZQ8hjoPp6c.png DTSTAMP:20120815T145234Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795680 END:VEVENT BEGIN:VEVENT SUMMARY:YOGA FOR 50+ LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T110000 DTEND;TZID=America/Los_Angeles:20130530T121500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Thursdays\, 11:00am – 12:15pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 30th – July 11th\, 2013 (no class July 4th) X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:If you h ave health concerns about practicing yoga because of health or physical problems\, please feel free to email Matt at yogamatt35@gmail.com to dis cuss your concerns. X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Think yo u have to be young\, healthy\, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old\, your body type is wrong\, you are suffering from chronic health issues\, or are working with an injury\, this class was designed with you in mind. Maybe you practiced yoga years ago\, too k a break\, and now would love to get back into it. This series is the p lace to refresh your body and your mind. Taught in a light-hearted and v ery accessible way\, the six-class series will introduce those over 50 t o the basics of the physical practice of yoga\, asana\, as well as breat hing practices\, pranayama\, and meditation. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Matt Nadle r X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Matt teaches a s tyle of yoga that emphasizes deep breathing\, as poses (asanas) flow int o each other – almost like a dance. Since everyone's body is different\, he designs his classes to accommodate each student's needs and wants\, taking into consideration their physical limitations.\n \nBased on princ iples of being present and honoring one’s individual strengths as well a s limitations\, his classes offer possibilities of increased balance\, f lexibility\, and well-being.\n \nMatt's lifetime professions in pharmacy \, personal fitness training\, health education\, a poison specialist (M r. YUK) with the Washington Poison Center and gerontology were all stepp ing stones towards being a yoga teacher. After completing these careers \, he decided to devote his life to teaching yoga. \n \nAs a student he d elved into the world of yoga in the 1970’s. His original teacher traini ng was in the Viniyoga lineage. Since then Matt expanded his range by be ing certified by Baron Baptiste and taking numerous workshops with many masters – Ana Forrest\, Shiva Rea\, Lisa Black\, Jason Crandall\, Sarah Powers among others. He is a Registered Yoga Teacher with Yoga Alliance . \n \nBringing these many years of being a yoga student combined a wide variety of teaching styles enables him to tailor each class to fit the needs and wants of the students.\n \nIn April 2011 Matt had a heart atta ck and triple bypass surgery. He received an enormous outpouring of pra yers\, well-wishes and love during the next few months. Not only has he recovered rapidly and completely\, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn’t as open to giving and receiving love as much as I thought it was. Every day\, every moment\, every opportunity I have to be with my students is precious!”\n \n"The work that I do on and off the mat is ongoing\; a continual practice that is always evolving\, always transfor ming\, and always bringing me into a deeper place and understanding of m yself and my students.”  \n\n –Matt Nadler X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgB7ajIv4gfbDfQnmBhmcSGg.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$80 per 6-week session. Pre-registration required.\n If space allows\, a series drop-in rate of $16 can be paid per class.\n Regular 8 Limbs Class Cards and Me mberships do not apply. X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for workshops in advance at the Capitol Hill Office and B outique: 206.325.8221\n Or mail payments to:\n 8 Limbs Yoga Centers\n 50 0 East Pike St.\n Seattle WA 98122\n For day-of registration add $5\n Qu estions? Call the office number above or email email capitolhill@8limbsy oga.com X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20130508T091041Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/105390406 END:VEVENT BEGIN:VEVENT SUMMARY:KIDS YOGA LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T150000 DTEND;TZID=America/Los_Angeles:20130530T154500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgDp-Gs3%2A9jWSSG9ZmD-r-Bn.jpg X-TRUMBA-CUSTOMFIELD;NAME="Detail image";ID=3052;TYPE=Image:http://www.t rumba.com/i/DgDp-Gs3%2A9jWSSG9ZmD-r-Bn.jpg X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Thursdays\, 3:00-3:45pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 9-30\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Kids age s 3-5 X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Yoga hel ps kids get in touch with their bodies\, strengthen and relax their musc les\, and develop coordination\, focus\, and confidence. We will practic e kid-style asana (postures) and pranayama (breathing) in a playful\, su pportive\, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself) \, deepening a child's sense of respect and awareness. Yoga is universal ! It's not dogmatic - just healthy fun! Drop your kids off at yoga\, and have an hour to yourself. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Fawnia Cha vaux X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Fawnia Chauvaux has a strong foundation in Ballet\, Jazz\, Modern\, Samba\, African Danc e and Yoga. She has also studied Gymnastics\, Tai Chi\, Capoeira\, Middl e Eastern\, and Javanese Dance.  She graduated from UW in 2002 with a BA in Dance with emphasis in World Dance and Culture. She is also a Certif ied Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has been teaching dance since 1996 and yoga since 2003.  She is currently te aching dance\, gymnastics\, and yoga to children. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAdKDA-ZZHqO7mvhYUWbUuI.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$50 for 4-week series. X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for series in advance at the studio location:\nCapitol Hi ll: 206.325.8221 \nPhinney Ridge: 206.432.9609\nWedgwood: 206.523.9722\n West Seattle: 206.933.9642 X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20121231T130636Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102767101 END:VEVENT BEGIN:VEVENT SUMMARY:KIDS YOGA LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T160000 DTEND;TZID=America/Los_Angeles:20130530T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgDp-Gs3%2A9jWSSG9ZmD-r-Bn.jpg X-TRUMBA-CUSTOMFIELD;NAME="Detail image";ID=3052;TYPE=Image:http://www.t rumba.com/i/DgDp-Gs3%2A9jWSSG9ZmD-r-Bn.jpg X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Thursdays\, 4:00-5:00pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 9-30\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Kids age s 5-9 X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Yoga hel ps kids get in touch with their bodies\, strengthen and relax their musc les\, and develop coordination\, focus\, and confidence. We will practic e kid-style asana (postures) and pranayama (breathing) in a playful\, su pportive\, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself) \, deepening a child's sense of respect and awareness. Yoga is universal ! It's not dogmatic - just healthy fun! Drop your kids off at yoga\, and have an hour to yourself. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Fawnia Cha vaux X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Fawnia Chauvaux has a strong foundation in Ballet\, Jazz\, Modern\, Samba\, African Danc e and Yoga. She has also studied Gymnastics\, Tai Chi\, Capoeira\, Middl e Eastern\, and Javanese Dance.  She graduated from UW in 2002 with a BA in Dance with emphasis in World Dance and Culture. She is also a Certif ied Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has been teaching dance since 1996 and yoga since 2003.  She is currently te aching dance\, gymnastics\, and yoga to children. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAdKDA-ZZHqO7mvhYUWbUuI.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$50 for 4-week series. X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for series in advance at the studio location:\nCapitol Hi ll: 206.325.8221 \nPhinney Ridge: 206.432.9609\nWedgwood: 206.523.9722\n West Seattle: 206.933.9642 X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20121231T130654Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102767110 END:VEVENT BEGIN:VEVENT SUMMARY:PRENATAL LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T173000 DTEND;TZID=America/Los_Angeles:20130530T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:$115 for an 8 class pass. Sessions are ongoing and may be started at any time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA L X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr actice the art of relaxation through breath awareness\, reduce physical tension\, and safely prepare for labor. $115 for an 8-class session. Pre -registration required. Sessions are ongoing and may be started at anyti me. Prenatal students should eat something light one hour before class a nd bring a snack. Click here for more info. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20111228T114121Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94887573 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130530T191500 DTEND;TZID=America/Los_Angeles:20130530T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Erin Kaufm an X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu te teachers are chosen for their knowledge\, experience\, and fit with t he 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T eacher Training Program. We are always open to feedback on teachers\, an d that includes substitutes! Email annephyfe@8limbsyoga.com with your co mments. X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20130501T142309Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795682 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130531T093000 DTEND;TZID=America/Los_Angeles:20130531T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Mindfuln ess Focus X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20130501T142334Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94979922 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130531T160000 DTEND;TZID=America/Los_Angeles:20130531T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Yoga Nid ra last 1/2 hour of class last Friday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20121216T205453Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795950 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS GENTLE LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130531T173000 DTEND;TZID=America/Los_Angeles:20130531T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Yoga Nid ra last 1/2 hour last Friday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:GENTLE X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ge ntle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple mo vements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a s lower pace. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20121216T205623Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94795966 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130601T090000 DTEND;TZID=America/Los_Angeles:20130601T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Barbara Jo hnson X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Barbara uses yog a as an effective tool for change. Her approach emphasizes healthy postu ral alignment\; deep self-exploration and acknowledging beauty and joy o n a daily basis. She brings to her teaching her love of family\, nature \, health and well-being\, her work as a massage therapist\, and more tha n 15 years of meditation practice. "We are positioned between heaven and earth\, with yoga I root to the earth and reach for the stars." X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCSCxWje4QZ4UX1cGek3H0b.jpg DTSTAMP:20110619T015512Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94797941 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL I LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130601T104500 DTEND;TZID=America/Los_Angeles:20130601T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin uing student who wants to focus on learning the basics of yoga postures \, breathing practices\, and concepts. We recommend at least one Intro t o Hatha Yoga to prepare you for these classes. These classes were previo usly titled "Basics." X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Barbara Jo hnson X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Barbara uses yog a as an effective tool for change. Her approach emphasizes healthy postu ral alignment\; deep self-exploration and acknowledging beauty and joy o n a daily basis. She brings to her teaching her love of family\, nature \, health and well-being\, her work as a massage therapist\, and more tha n 15 years of meditation practice. "We are positioned between heaven and earth\, with yoga I root to the earth and reach for the stars." X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCSCxWje4QZ4UX1cGek3H0b.jpg DTSTAMP:20121216T205942Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94797943 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130601T164500 DTEND;TZID=America/Los_Angeles:20130601T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Live Mus ic last Saturday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg DTSTAMP:20130128T110625Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94797945 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II-III LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130602T090000 DTEND;TZID=America/Los_Angeles:20130602T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Restorat ive last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examinat ion of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra\, places it in the context of modern experience and offers sugges tions on how to individually explore the Sutra during asana practice and through everyday living. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II-III X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II-III classes are for the strong intermediate to advanced yoga stud ent only\, as advanced postures\, breathing practices\, concepts\, and m editation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dyna mic pace (also known as Vinyasa Yoga.) X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20130119T090935Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94798535 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130602T104500 DTEND;TZID=America/Los_Angeles:20130602T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Yoga Sut ra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra\, places it in the context of moder n experience and offers suggestions on how to individually explore the S utra during asana practice and through everyday living. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20110619T021149Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94798537 END:VEVENT BEGIN:VEVENT SUMMARY:TWEEN YOGA LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130602T153000 DTEND;TZID=America/Los_Angeles:20130602T163000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Sundays\, 3: 30 – 4:30pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 12-June 9 (no class May 26th) X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Yoga off ers techniques for self-awareness\, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and stren gth. Yoga can be an important sanctuary for "tweens"\, a place to develo p self-confidence as well as focus while having fun! This series will en gage girls aged 10 – 13 through asana practice\, meditation\, and breath practices. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse n X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea rs of experience\, Dawn Jansen is a highly trained and versatile yoga in structor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary app roach to yoga.\nTrained in various systems including classical\, modern and traditional dance\, theatre and martial arts\, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some of the top yoga teachers in the United States\, including Sharon Gannon and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga\, Iyengar and Krishnama chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi th students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa s equences\, philosophy from the masters and personal instruction and assi sts tailored to a broad range of students.\nDawn teaches students to uti lize the body as a means for strengthening self-awareness\, concentratio n and meditation\, as well as to purify and energize the mind. Her class es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr oup classes\, Dawn is also offers private instruction\, children’s class es and teacher training. Teaching at all levels\, her instruction focuse s not only on keeping the body healthy and flexible\, but on opening the mind to long-term relaxation and well-being. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAZPd6i0EkHM6r6RIOin3OO.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$50 for 4-week series. X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for series in advance at the studio location:\nCapitol Hi ll: 206.325.8221 \nPhinney Ridge: 206.432.9609\nWedgwood: 206.523.9722\n West Seattle: 206.933.9642 X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20121127T154509Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102859277 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVESL FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130602T164500 DTEND;TZID=America/Los_Angeles:20130602T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse n X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea rs of experience\, Dawn Jansen is a highly trained and versatile yoga in structor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary app roach to yoga.\nTrained in various systems including classical\, modern and traditional dance\, theatre and martial arts\, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some of the top yoga teachers in the United States\, including Sharon Gannon and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga\, Iyengar and Krishnama chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi th students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa s equences\, philosophy from the masters and personal instruction and assi sts tailored to a broad range of students.\nDawn teaches students to uti lize the body as a means for strengthening self-awareness\, concentratio n and meditation\, as well as to purify and energize the mind. Her class es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr oup classes\, Dawn is also offers private instruction\, children’s class es and teacher training. Teaching at all levels\, her instruction focuse s not only on keeping the body healthy and flexible\, but on opening the mind to long-term relaxation and well-being. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAZPd6i0EkHM6r6RIOin3OO.jpg DTSTAMP:20130107T141333Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94798539 END:VEVENT BEGIN:VEVENT SUMMARY:Many Paths Teacher Panel LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130602T183000 DTEND;TZID=America/Los_Angeles:20130602T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgAa1tAfnlkzFyGC7o%2ASomND.jpg X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:NA X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Join us for the Many Paths Series. This Panel Series\, featuring 8 Limbs Teacher s\, comes from the desire to create more opportunities for dialogue betw een our knowledgeable and experienced teachers and our passionate commun ity of staff and students.\n Our third event will highlight the topic of NON-ATTACHMENT\, Vairagya. \; X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Alex Baker \,Karen Gamble\,Matt Nadler X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:Free\, bring a friend! X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:N o registration required. X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: NA X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:NA X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:No prior experience required. DTSTAMP:20130518T064015Z DESCRIPTION:We will provide a limited number of bolsters and yoga chairs for seating. You are welcome to bring a floor chair or your own cushion for your comfort. CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/101336641 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130603T080000 DTEND;TZID=America/Los_Angeles:20130603T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20110819T160123Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94981691 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130603T093000 DTEND;TZID=America/Los_Angeles:20130603T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Core Foc us X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Chiara Gue rrieri X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core aft er a car accident\; she continues to practice and teach as a way to heal the separation between body and mind.\nChiara teaches us to focus on th e core\, on the deepest musculature of the body’s center. A stabilized c ore better supports the outer layers and limbs of the body. By developin g the core\, students connect to a deeper place within themselves\; stre ngth and grace are the result. She has a strong interest in injury evalu ation and treatment\, and welcomes students recovering from injury or ot her physical pain. Chiara adapts movement so that all students can parti cipate and develop the support their bodies need to recover. She has stu died Hypnosis and Neuro Linguistic Programming\; she uses her language s kills to weave trances that wake us from our routines\, allowing us to e xplore new pathways. Her instruction is lively\, accessible\, encouragin g and compassionate\, dedicated to working with each student to create a safe\, strong practice.\nChiara is a licensed massage therapist\, teach es Anatomy for Yoga Teacher Trainings\, and is 200ERYT and 500RYT certif ied as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her l ove of yoga nourishes her passion for dancing Argentine tango. Cultivati ng balance\, awareness of center\, stillness within movement while conne cting with That which is greater than us expands when dancing together. \n"Do what you love in service to those who love what you do"\n—Radical Leap X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD4zPMcPwslAGHT8-JhqHud.jpg DTSTAMP:20130425T072340Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94981688 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS GENTLE/YIN LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130603T160000 DTEND;TZID=America/Los_Angeles:20130603T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:GENTLE X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ge ntle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple mo vements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a s lower pace. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20120608T130746Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94801384 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130603T180000 DTEND;TZID=America/Los_Angeles:20130603T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20120824T112813Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94801386 END:VEVENT BEGIN:VEVENT SUMMARY:BACK CARE SERIES LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130603T191500 DTEND;TZID=America/Los_Angeles:20130603T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgCfrrR3kCBpz%2AyMqv2qOkaS.png X-TRUMBA-CUSTOMFIELD;NAME="Detail image";ID=3052;TYPE=Image:http://www.t rumba.com/i/DgBJtCg%2ASDW%2Acv6VcmFBKmh9 X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Mondays 7:15 -8:30pm X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 20 – Ju ly 1\, 2013 (no class May 27) X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pre-regi stration required.\n Please note: This class is designed for those who a re in the recovery stage of back pain. For those in the acute\, inflamed stages of sciatica and disc issues\, it is recommended that you wait un til the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the sto mach with relative ease. If any student wishes to speak with the instruc tor about his or her particular back condition and the nature of this cl ass\, please contact Kate directly. Her contact information can be found at www.uprightrolfing.com X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Many of us struggle with back pain on some level or another - whether it be a mi ld\, nagging ache or a full-on episode that puts us out of commission an d seeking help. Many of us sit for long periods of the day and can benef it from learning basic back care. This series seeks to bring each studen t into a new relationship with his/her back pain. While some back pain w ill never truly go away\, we can find ways to work within our range so t hat we can still do the things we want to in life. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse n X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea rs of experience\, Dawn Jansen is a highly trained and versatile yoga in structor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary app roach to yoga.\nTrained in various systems including classical\, modern and traditional dance\, theatre and martial arts\, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some of the top yoga teachers in the United States\, including Sharon Gannon and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga\, Iyengar and Krishnama chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi th students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa s equences\, philosophy from the masters and personal instruction and assi sts tailored to a broad range of students.\nDawn teaches students to uti lize the body as a means for strengthening self-awareness\, concentratio n and meditation\, as well as to purify and energize the mind. Her class es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr oup classes\, Dawn is also offers private instruction\, children’s class es and teacher training. Teaching at all levels\, her instruction focuse s not only on keeping the body healthy and flexible\, but on opening the mind to long-term relaxation and well-being. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAZPd6i0EkHM6r6RIOin3OO.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$85 for six-wee k series X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P lease register for workshops in advance at the Wedgwood Studio 206.523.9 722\n Or mail payments to:\n 8 Limbs Yoga Centers\n 7345 35th Avenue NE \n Seattle WA 98115\n Questions? Call the office number above or email we dgwood@8limbsyoga.com X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine: Refunds of 90% up to five days prior to workshop. No refunds allowable a fter that time. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. DTSTAMP:20130402T092009Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/103182475 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130604T063000 DTEND;TZID=America/Los_Angeles:20130604T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110619T024001Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94802299 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130604T080000 DTEND;TZID=America/Los_Angeles:20130604T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub DTSTAMP:20121023T094212Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790289 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130604T093000 DTEND;TZID=America/Los_Angeles:20130604T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Communit y Class. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL\,II X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu ndsgaard X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer\, choreographer and aerial artist\, it was through yoga she discovered that movement was not only beautiful and strengthen ing\, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creativ e\, playful and dynamic flow. Coming full circle\, she graduated from th e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth er in a studio or private setting\, Melissa provides a safe space to hon or the humility of curiosity and welcome the thrill of discovery in the potential of each individual\, no matter what phase of life is being exp ressed. She is inspired daily by the body’s physical capabilities\, the mind’s profound power and the spirit’s emerging freedom.\nIf not flowing on her mat\, you may also find Melissa and her husband\, Rob\, leading Kirtan or devotional chanting around yoga studios\, festivals and retrea ts. Find them at www.lundsgaardmusic.com. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAjB4SI1KMD8aTau4zQr7Ua.jpg DTSTAMP:20130107T102846Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94802291 END:VEVENT BEGIN:VEVENT SUMMARY:POSTNATAL LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130604T110000 DTEND;TZID=America/Los_Angeles:20130604T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Babies b irth to 1 year. Dads/Partners/Caregivers welcome. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:POSTNAT AL X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:In a supportive environment with others moms (dads also welcome)\, work ge ntly to regain abdominal tone and body strength while addressing pain in the shoulders\, back and pelvis. Dads also welcome! Click here for more info. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Shelly Tho rn X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Shelly Thorn\, R YT\, weaves together time-tested techniques from a variety of yoga style s and master teachers. Her continuous study and inspiration come from su ch masters as Sarah Powers\, Rod Stryker\, Gary Kraftsow\, Sean Corne\, Max Strom\, Erich Schiffman and others. A class with Shelly often includ es elements from power vinyasa\, viniyoga\, Iyengar\, general Hatha\, re storative\, yin and other lineages. The result is a thoughtfully designe d\, fluid class with clear options for all levels of students. She is re spectful and supportive\, creating a space where students can feel at ea se as they refine their efforts\, try new things and open deeply to thei r experience. Students share that they appreciate the mix of effort and relaxation\, focus on breathing\, inspirational readings\, and effective ness of the chosen postures to ease their pain and tension and inspire a n overall ease in body and mind.\n \nShelly says\, "I lived through bein g an intense\, ambitious\, career woman in my 20s\, succeeding in high t ech marketing based primarily on my intent to be "good enough\," to prov e myself by working very hard. Then I survived an equally intense but va stly different phase in my 30s: embracing the joy\, transformation and c haos of birthing and raising my three boys. Now in mid-life\, I find mys elf more at peace than ever\, awed by the power of yoga\, meditation and mindfulness to impact every facet of my life. I'm an avid student of th e ways in which humans strive to reach their potential in all ages\, pha ses and stages of their magical lives. Yoga is a fantastic tool in that endeavor."\n \nOn any given day or phase in life\, we may need a vigorou s and challenging practice\, a slower\, cooler practice or a completely quiet\, restorative session. No matter the style or intensity she is tea ching or practicing\, Shelly brings a focus on mindfulness and meditatio n in movement. She understands that the power of yoga is accessed time a nd again with breath and presence (and a bit of focus\, curiosity\, cour age or faith\, joy and compassion thrown in for good measure). Ultimatel y\, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing\, inner power and inner peace. \n \nShel ly notes\, " If we practice yoga with introspection\, we can't help but transform for the better. Our perspective changes. We show up for our li ves differently. We see more clearly\, focus more carefully\, open more fully\, feel more deeply. We are more skillful in relationship\, work an d service."\n \nIt is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and h ighly useful effects of yoga. She is deeply grateful to participate in t he sharing of the ancient practice of yoga\, a powerful and adaptable se t of tools available to all of us\, no matter our physical or mental sha pe\, age\, belief system or objectives for taking up yoga. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgB44BL6LVCqLDSbMi8yCLxh.jpg DTSTAMP:20120828T221521Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/96750489 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130604T174500 DTEND;TZID=America/Los_Angeles:20130604T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pranayam a focus. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg DTSTAMP:20110915T131310Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790283 END:VEVENT BEGIN:VEVENT SUMMARY:INTRO SERIES (WW) with Jen Yaros LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130604T191500 DTEND;TZID=America/Los_Angeles:20130604T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Intro Series X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=16697;TYPE=CustomAsset:INTRO SERIE S (WW) with Jen X-TRUMBA-CUSTOMFIELD;NAME="Series Photo";ID=16696;TYPE=Image:http://www. trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDFvMpjgusbtqMheWJaWal8.jpg X-TRUMBA-CUSTOMFIELD;NAME="Dates & Times";ID=17200;TYPE=MultiLine:Tuesda ys\, 7:15 – 8:30pm\n April 23 - \;May 28\, 2013\n June 4 - \;Jul y 9\, 2013 X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=17038;TYPE=MultiLine:Register early as these classes fill. Please include a completed release form with your payment (if paying over the ph one you may bring it in to your first class). X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si x-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yo ga practice\, including basic yoga postures and breathing practices. Thi s series will prepare students for the ongoing Level I classes offered a t 8 Limbs.\n \n Best Yoga for Beginners\, says Seattle Magazine\, Mar ch 2009:\n "If you’ve never touched a yoga mat\, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) wi ll show you the ropes." X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=17182;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=17232;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=17037;TYPE=MultiLine:$90 for 6-week series X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=17036;TYPE=MultiLine:< p>
WEDGWOOD\n To register call (206) 523-9722\, extension 2. \n Please do not attempt to register by email.\n \n Please register for series in advance. Payment can be made by phone or by mail:\n 8 Limbs Yo ga Centers\n 500 East Pike St.\n Seattle WA 98122\n \n Questions? Call t he appropriate number above or email capitolhill@8limbsyoga.com\; phinne yridge@8limbsyoga.com\; wedgwood@8limbsyoga.com\; westseattle@8limbsyoga .com

X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=17034;TYPE=MultiLine: Refunds of 90% up to five days prior to series. No refunds allowable aft er that time. X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds a lifetime of creative exploration and movement into her practice as a y oga instructor. Drawing from a diverse background of dance\, design and sculpture she approaches the teaching of yoga as a means of embodying aw areness and freely expressing the spirit. \n\nInspired by the authentic and empirical nature of the whole practice she integrates philosophy\, m editation and movement into one seamless thread. To guide her students t owards their full potential she teaches mindful ways to release the body and mind\, while creating the space to fully reconnect. Her classes emp hasize core stability\, balance in motion and breath control along with guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh aring the wisdom of the Yoga Sutras with her students as a way of expand ing the practice beyond the physical postures and into the poise of ever yday living. Starting at the very beginning of the book with the first s utra and each week working through one line at a time\, she is currently in the middle of the 2nd chapter exploring the essence of freedom and a wareness. You are welcome to join the journey at any time to broaden you r understanding of yoga and deepen your practice.\n\nIn addition to teac hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The rapeutic Health Service\, a drug and alcohol recovery center on First Hi ll. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more infor mation about her services\, please contact her directly at croweatsbutte rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente rs. She is well versed in a variety of yoga styles from Hatha and Ashtan ga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy\, meditation and mindfulness through L isa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clie nts.\n\nPlease contact: croweatsbutterfly@gmail.com X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:Intro X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Th e 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. Thes e popular courses often fill\, so please register in advance. DTSTAMP:20121113T152812Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/102679569 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130605T093000 DTEND;TZID=America/Los_Angeles:20130605T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama da X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensiv e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor s upport and is a member of Northwest Doulas. Marni has taken classes\,\nw orkshops and trainings from various senior teachers in the United States \, deepening her practice and knowledge of the various styles of yoga. S he has truly been inspired by the power and grace of yoga. When not on t he "Mat"\, Marni can be found competing professionally in snowboarding\, river raft guiding\, teaching art to kids\, lifetime fitness to elderly or helping women through the amazing experience of birthing a child. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDPhhUUmBTeJCqi-P4aLhCn.jpg DTSTAMP:20110819T161130Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790558 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130605T174500 DTEND;TZID=America/Los_Angeles:20130605T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Chakra F ocus X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y OGA X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou r Hatha Yoga classes are instructional\, insightful\, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures a nd other practices to find this state. A well-established practice with ancient roots\, yoga is supported by modern science and embraced all ove r the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost ello X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a student of yoga for the last 10 years\, completing her yoga teacher tra ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini ng included a multifaceted study of asana\, pranayama\, Ayurveda and med itation. She has continued her studies in yoga\, completing a Pre/Postna tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker\, Shari Fri edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s tudy\, she began to realize the parallel paths of yoga and energy work a nd their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga c lasses that bridge the gap between her healing work and her studies of y oga. She strives to find this balance in the yoga studio\, through class es geared toward the lunar and seasonal cycles and meditation and breath work geared toward accessing the pranic (energy) body. Megan's yoga clas ses incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation\, yogic breathing technique\, postures and an e xtended period of savasana with application of Om tuning forks are incor porated into the practice. The use of the forks allows for greater relax ation\, deeper physical release\, and the potential for greater overall health and wellness.\n \n "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever s he brings to our class is exactly what I need in that moment." - Katy Bo urne X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgDuCWpCmf6ArzmAWk-8elX0.jpg DTSTAMP:20120511T122321Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94790561 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL I FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130605T191500 DTEND;TZID=America/Los_Angeles:20130605T203000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Last hal f hour Yoga Nidra last Wednesday of the month. X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin uing student who wants to focus on learning the basics of yoga postures \, breathing practices\, and concepts. We recommend at least one Intro t o Hatha Yoga to prepare you for these classes. These classes were previo usly titled "Basics." X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Se a. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops\, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the S tudio of Nature\, you will be led through Meditation\, Pranayama and uni que flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength.\n\nPracticing sinc e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St udios and Temples in England\, New York and Seattle. “I teach to learn\, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”.\n\n“The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'kn ows'\, should\, in strict psychological language\, be what he 'discovers ' or 'unveils'\; what man 'learns' is really what he discovers by taking the cover off his own soul\, which is a mine of infinite knowledge.” Sw ami Vivekananda\nIf you would like to contact Angela with questions abou t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and phy siology\, and a skillful\, intuitive sense of how to guide me more deepl y into my yoga practice. Her verbal cues and physical adjustments are al ways unique and spot on. I love her spontanaeity\, generosity\, and humi lity!” Meera Patankar X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgD1LFs-md5ZqofuyvsfDH8F.jpg DTSTAMP:20110605T015815Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94886066 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130606T063000 DTEND;TZID=America/Los_Angeles:20130606T073000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w hen a friend suggested it as a great compliment to his Zen meditation pr actice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teach er trainings and over 500 additional hours of continuing education. He h as been practicing meditation since 1995\, and yoga since the late ninet ies. He began teaching in 2003 and has over 8000 teaching hours. His pri mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis te Power Yoga\, but has been filtered through several more alignment bas ed\, therapeutic traditions. The result is a strong\, flowing practice t hat is very attentive to the meditative aspect of the body in motion. Hi s classes are often core focused\, featuring held poses for strength bui lding\, flowing movement sequences for balance and grace\, and breathing practices for increased lung capacity\, concentration\, and peace of mi nd. Adi also sprinkles in self-inquiry for those interested in meditatio n. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCqFEtyGw%2ALYb%2AArjs8YXor.jpg DTSTAMP:20110626T015436Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94887572 END:VEVENT BEGIN:VEVENT SUMMARY:ALL LEVELS FLOW LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130606T080000 DTEND;TZID=America/Los_Angeles:20130606T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al l Levels classes embrace the range of levels\, with modifications and op portunities to intensify or simplify as needed. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb le X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced yoga for about 20 years\, give a few to adolescence and growing pains\, so consistently for the last ten then. In 2007 I did my 200hrs on a tro pical island in Thailand and quickly accepted the job offer to teach the re for a year. I've never looked back\, this is my passion. I am influen ced by many Western yoga teachers including local peers but my inspirati on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\, MLK\, you get the idea. What I bring to the mat is what I hope to ignit e in my life\, and as an instructor what I hope to inspire in you. This is where our work begins\, on ourselves\, then and only then do we find the strength to influence and shape the world we live in. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgCu0Xq6aGsyKCJCL23sJnM7.JPG DTSTAMP:20110819T161238Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94987663 END:VEVENT BEGIN:VEVENT SUMMARY:LEVEL II LOCATION:Wedgwood DTSTART;TZID=America/Los_Angeles:20130606T093000 DTEND;TZID=America/Los_Angeles:20130606T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le vel II classes are for the intermediate yoga student. They are to both s olidify one's understanding and push one's limits physically\, mentally \, and energetically. Classes marked "Flow" will move with the breath fro m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga. ) "Vigorous Flow" denotes a faster pace. X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F LOW X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl asses marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot es a faster pace. Our Hatha Yoga classes are instructional\, insightful \, and appropriate to your degree of yoga experience. The state of yoga i s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-establ ished practice with ancient roots\, yoga is supported by modern science and embraced all over the globe. X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www. trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th Avenue NE\nSeattle\, WA 98115 X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began her Yoga studies in 1996. She has trained in the Ashtanga and Iyengar movement systems\, is a student of Buddhism\, and continues her study of the Yoga Sutras with her longtime teacher Jo Leffingwell. Her studio c lasses marry a flowing practice with deep concentration and steadiness o f body and mind. She offers students simple\, accessible ways to live li fe fully and to wake up to their own potential. Jenny is known for the c larity of her teachings and an ability to support a wide variety of prac titioners. She also works with individual clients to develop programs f or physical fitness\, specific health needs\, injury and trauma recovery \, life-cycle support and as a mentor. \n\nJenny is a member of the 8 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th e Pacific Northwest and abroad. These immersions allow her to guide stu dents more deeply in their practices of movement\, meditation\, personal reflection\, and community. Whether in class\, on retreat\, or individ ually\, Jenny continues to be grateful for the wisdom imparted by her st udents. X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww w.trumba.com/i/DgAqlNmJJrErKtZQ8hjoPp6c.png DTSTAMP:20120815T145234Z CATEGORIES:Wedgwood Schedule UID:http://uid.trumba.com/event/94987665 END:VEVENT END:VCALENDAR