8 Limbs Calendar Wedgwood Schedule

ALL LEVELS FLOW

20 May 2013 15:00:00 GMT

Monday, May 20, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II

20 May 2013 16:30:00 GMT

Monday, May 20, 2013, 9:30 – 10:45am

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar
Substitute: Sub

ALL LEVELS GENTLE/YIN

20 May 2013 23:00:00 GMT

Monday, May 20, 2013, 4 – 5:15pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

ALL LEVELS

21 May 2013 01:00:00 GMT

Monday, May 20, 2013, 6 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

BACK CARE SERIES

21 May 2013 02:15:00 GMT

Monday, May 20, 2013, 7:15 – 8:30pm

Series: Mondays 7:15-8:30pm
Schedule: May 20 – July 1, 2013 (no class May 27)
PLEASE NOTE: Pre-registration required., Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this class, please contact Kate directly. Her contact information can be found at www.uprightrolfing.com
Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life.
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Cost: $85 for six-week series
Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722, Or mail payments to:, 8 Limbs Yoga Centers, 7345 35th Avenue NE, Seattle WA 98115, Questions? Call the office number above or email wedgwood@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

21 May 2013 13:30:00 GMT

Tuesday, May 21, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS

21 May 2013 15:00:00 GMT

Tuesday, May 21, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.
Substitute: Sub

LEVEL II FLOW

21 May 2013 16:30:00 GMT

Tuesday, May 21, 2013, 9:30 – 10:45am

PLEASE NOTE: Community Class.
Level: ALL, II
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.

POSTNATAL

21 May 2013 18:00:00 GMT

Tuesday, May 21, 2013, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: POSTNATAL
Class Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Click here for more info.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Shelly Thorn
Bio: Shelly Thorn, RYT, weaves together time-tested techniques from a variety of yoga styles and master teachers. Her continuous study and inspiration come from such masters as Sarah Powers, Rod Stryker, Gary Kraftsow, Sean Corne, Max Strom, Erich Schiffman and others. A class with Shelly often includes elements from power vinyasa, viniyoga, Iyengar, general Hatha, restorative, yin and other lineages. The result is a thoughtfully designed, fluid class with clear options for all levels of students. She is respectful and supportive, creating a space where students can feel at ease as they refine their efforts, try new things and open deeply to their experience. Students share that they appreciate the mix of effort and relaxation, focus on breathing, inspirational readings, and effectiveness of the chosen postures to ease their pain and tension and inspire an overall ease in body and mind., Shelly says, "I lived through being an intense, ambitious, career woman in my 20s, succeeding in high tech marketing based primarily on my intent to be "good enough," to prove myself by working very hard. Then I survived an equally intense but vastly different phase in my 30s: embracing the joy, transformation and chaos of birthing and raising my three boys. Now in mid-life, I find myself more at peace than ever, awed by the power of yoga, meditation and mindfulness to impact every facet of my life. I'm an avid student of the ways in which humans strive to reach their potential in all ages, phases and stages of their magical lives. Yoga is a fantastic tool in that endeavor.", On any given day or phase in life, we may need a vigorous and challenging practice, a slower, cooler practice or a completely quiet, restorative session. No matter the style or intensity she is teaching or practicing, Shelly brings a focus on mindfulness and meditation in movement. She understands that the power of yoga is accessed time and again with breath and presence (and a bit of focus, curiosity, courage or faith, joy and compassion thrown in for good measure). Ultimately, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing, inner power and inner peace. Shelly notes, " If we practice yoga with introspection, we can't help but transform for the better. Our perspective changes. We show up for our lives differently. We see more clearly, focus more carefully, open more fully, feel more deeply. We are more skillful in relationship, work and service.", It is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and highly useful effects of yoga. She is deeply grateful to participate in the sharing of the ancient practice of yoga, a powerful and adaptable set of tools available to all of us, no matter our physical or mental shape, age, belief system or objectives for taking up yoga.

LEVEL II

22 May 2013 00:45:00 GMT

Tuesday, May 21, 2013, 5:45 – 7pm

PLEASE NOTE: Pranayama focus.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com

INTRO SERIES (WW) with Jen Yaros

22 May 2013 02:15:00 GMT

Tuesday, May 21, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (WW) with Jen
Dates & Times: Tuesdays, 7:15 – 8:30pm, April 23 - May 28, 2013, June 4 - July 9, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Room: Wedgwood
Cost: $90 for 6-week series
Event Registration: WEDGWOOD, To register call (206) 523-9722, extension 2., Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email capitolhill@8limbsyoga.com; phinneyridge@8limbsyoga.com; wedgwood@8limbsyoga.com; westseattle@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Level: Intro
Level Description: The 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. These popular courses often fill, so please register in advance.

LEVEL II FLOW

22 May 2013 16:30:00 GMT

Wednesday, May 22, 2013, 9:30 – 10:45am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

ALL LEVELS

23 May 2013 00:45:00 GMT

Wednesday, May 22, 2013, 5:45 – 7pm

PLEASE NOTE: Chakra Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

LEVEL I FLOW

23 May 2013 02:15:00 GMT

Wednesday, May 22, 2013, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

ALL LEVELS FLOW

23 May 2013 13:30:00 GMT

Thursday, May 23, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS FLOW

23 May 2013 15:00:00 GMT

Thursday, May 23, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

LEVEL II

23 May 2013 16:30:00 GMT

Thursday, May 23, 2013, 9:30 – 10:45am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Jenny Hayo
Bio: Jenny Hayo began her Yoga studies in 1996. She has trained in the Ashtanga and Iyengar movement systems, is a student of Buddhism, and continues her study of the Yoga Sutras with her longtime teacher Jo Leffingwell. Her studio classes marry a flowing practice with deep concentration and steadiness of body and mind. She offers students simple, accessible ways to live life fully and to wake up to their own potential. Jenny is known for the clarity of her teachings and an ability to support a wide variety of practitioners. She also works with individual clients to develop programs for physical fitness, specific health needs, injury and trauma recovery, life-cycle support and as a mentor. Jenny is a member of the 8 Limbs Yoga Teacher Training Staff and leads retreats and workshops in the Pacific Northwest and abroad. These immersions allow her to guide students more deeply in their practices of movement, meditation, personal reflection, and community. Whether in class, on retreat, or individually, Jenny continues to be grateful for the wisdom imparted by her students.

YOGA FOR 50+

23 May 2013 18:00:00 GMT

Thursday, May 23, 2013, 11am – 12:15pm

Series: Thursdays, 11:00am – 12:15pm
Schedule: April 18 – May 23, 2013
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: Matt teaches a style of yoga that emphasizes deep breathing, as poses (asanas) flow into each other – almost like a dance. Since everyone's body is different, he designs his classes to accommodate each student's needs and wants, taking into consideration their physical limitations., Based on principles of being present and honoring one’s individual strengths as well as limitations, his classes offer possibilities of increased balance, flexibility, and well-being., Matt's lifetime professions in pharmacy, personal fitness training, health education, a poison specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga. As a student he delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then Matt expanded his range by being certified by Baron Baptiste and taking numerous workshops with many masters – Ana Forrest, Shiva Rea, Lisa Black, Jason Crandall, Sarah Powers among others. He is a Registered Yoga Teacher with Yoga Alliance. Bringing these many years of being a yoga student combined a wide variety of teaching styles enables him to tailor each class to fit the needs and wants of the students., In April 2011 Matt had a heart attack and triple bypass surgery. He received an enormous outpouring of prayers, well-wishes and love during the next few months. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn’t as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be with my students is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.” , –Matt Nadler
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221 Or mail payments to: 8 Limbs Yoga Centers, 500 East Pike St. Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

PRENATAL

24 May 2013 00:30:00 GMT

Thursday, May 23, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

24 May 2013 02:15:00 GMT

Thursday, May 23, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Brooke Stepp
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

LEVEL II

24 May 2013 16:30:00 GMT

Friday, May 24, 2013, 9:30 – 10:45am

PLEASE NOTE: Mindfulness Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II

25 May 2013 16:00:00 GMT

Saturday, May 25, 2013, 9 – 10:30am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

LEVEL I

25 May 2013 17:45:00 GMT

Saturday, May 25, 2013, 10:45am – 12pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

ALL LEVELS FLOW

26 May 2013 16:30:00 GMT

Sunday, May 26, 2013, 9:30 – 10:45am

Level: II-III, Intro
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Brooke Stepp
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.

LEVEL II

27 May 2013 16:30:00 GMT

Monday, May 27, 2013, 9:30 – 10:45am

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

ALL LEVELS

28 May 2013 01:00:00 GMT

Monday, May 27, 2013, 6 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

ALL LEVELS FLOW

28 May 2013 13:30:00 GMT

Tuesday, May 28, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS

28 May 2013 15:00:00 GMT

Tuesday, May 28, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.
Substitute: Sub

LEVEL II FLOW

28 May 2013 16:30:00 GMT

Tuesday, May 28, 2013, 9:30 – 10:45am

PLEASE NOTE: Community Class.
Level: ALL, II
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.

POSTNATAL

28 May 2013 18:00:00 GMT

Tuesday, May 28, 2013, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: POSTNATAL
Class Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Click here for more info.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Shelly Thorn
Bio: Shelly Thorn, RYT, weaves together time-tested techniques from a variety of yoga styles and master teachers. Her continuous study and inspiration come from such masters as Sarah Powers, Rod Stryker, Gary Kraftsow, Sean Corne, Max Strom, Erich Schiffman and others. A class with Shelly often includes elements from power vinyasa, viniyoga, Iyengar, general Hatha, restorative, yin and other lineages. The result is a thoughtfully designed, fluid class with clear options for all levels of students. She is respectful and supportive, creating a space where students can feel at ease as they refine their efforts, try new things and open deeply to their experience. Students share that they appreciate the mix of effort and relaxation, focus on breathing, inspirational readings, and effectiveness of the chosen postures to ease their pain and tension and inspire an overall ease in body and mind., Shelly says, "I lived through being an intense, ambitious, career woman in my 20s, succeeding in high tech marketing based primarily on my intent to be "good enough," to prove myself by working very hard. Then I survived an equally intense but vastly different phase in my 30s: embracing the joy, transformation and chaos of birthing and raising my three boys. Now in mid-life, I find myself more at peace than ever, awed by the power of yoga, meditation and mindfulness to impact every facet of my life. I'm an avid student of the ways in which humans strive to reach their potential in all ages, phases and stages of their magical lives. Yoga is a fantastic tool in that endeavor.", On any given day or phase in life, we may need a vigorous and challenging practice, a slower, cooler practice or a completely quiet, restorative session. No matter the style or intensity she is teaching or practicing, Shelly brings a focus on mindfulness and meditation in movement. She understands that the power of yoga is accessed time and again with breath and presence (and a bit of focus, curiosity, courage or faith, joy and compassion thrown in for good measure). Ultimately, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing, inner power and inner peace. Shelly notes, " If we practice yoga with introspection, we can't help but transform for the better. Our perspective changes. We show up for our lives differently. We see more clearly, focus more carefully, open more fully, feel more deeply. We are more skillful in relationship, work and service.", It is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and highly useful effects of yoga. She is deeply grateful to participate in the sharing of the ancient practice of yoga, a powerful and adaptable set of tools available to all of us, no matter our physical or mental shape, age, belief system or objectives for taking up yoga.

LEVEL II

29 May 2013 00:45:00 GMT

Tuesday, May 28, 2013, 5:45 – 7pm

PLEASE NOTE: Pranayama focus.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com

INTRO SERIES (WW) with Jen Yaros

29 May 2013 02:15:00 GMT

Tuesday, May 28, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (WW) with Jen
Dates & Times: Tuesdays, 7:15 – 8:30pm, April 23 - May 28, 2013, June 4 - July 9, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Room: Wedgwood
Cost: $90 for 6-week series
Event Registration: WEDGWOOD, To register call (206) 523-9722, extension 2., Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email capitolhill@8limbsyoga.com; phinneyridge@8limbsyoga.com; wedgwood@8limbsyoga.com; westseattle@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Level: Intro
Level Description: The 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. These popular courses often fill, so please register in advance.

LEVEL II FLOW

29 May 2013 16:30:00 GMT

Wednesday, May 29, 2013, 9:30 – 10:45am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

ALL LEVELS

30 May 2013 00:45:00 GMT

Wednesday, May 29, 2013, 5:45 – 7pm

PLEASE NOTE: Chakra Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

LEVEL I FLOW

30 May 2013 02:15:00 GMT

Wednesday, May 29, 2013, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

ALL LEVELS FLOW

30 May 2013 13:30:00 GMT

Thursday, May 30, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS FLOW

30 May 2013 15:00:00 GMT

Thursday, May 30, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

LEVEL II

30 May 2013 16:30:00 GMT

Thursday, May 30, 2013, 9:30 – 10:45am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Jenny Hayo
Bio: Jenny Hayo began her Yoga studies in 1996. She has trained in the Ashtanga and Iyengar movement systems, is a student of Buddhism, and continues her study of the Yoga Sutras with her longtime teacher Jo Leffingwell. Her studio classes marry a flowing practice with deep concentration and steadiness of body and mind. She offers students simple, accessible ways to live life fully and to wake up to their own potential. Jenny is known for the clarity of her teachings and an ability to support a wide variety of practitioners. She also works with individual clients to develop programs for physical fitness, specific health needs, injury and trauma recovery, life-cycle support and as a mentor. Jenny is a member of the 8 Limbs Yoga Teacher Training Staff and leads retreats and workshops in the Pacific Northwest and abroad. These immersions allow her to guide students more deeply in their practices of movement, meditation, personal reflection, and community. Whether in class, on retreat, or individually, Jenny continues to be grateful for the wisdom imparted by her students.

YOGA FOR 50+

30 May 2013 18:00:00 GMT

Thursday, May 30, 2013, 11am – 12:15pm

Series: Thursdays, 11:00am – 12:15pm
Schedule: May 30th – July 11th, 2013 (no class July 4th)
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: Matt teaches a style of yoga that emphasizes deep breathing, as poses (asanas) flow into each other – almost like a dance. Since everyone's body is different, he designs his classes to accommodate each student's needs and wants, taking into consideration their physical limitations., Based on principles of being present and honoring one’s individual strengths as well as limitations, his classes offer possibilities of increased balance, flexibility, and well-being., Matt's lifetime professions in pharmacy, personal fitness training, health education, a poison specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga. As a student he delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then Matt expanded his range by being certified by Baron Baptiste and taking numerous workshops with many masters – Ana Forrest, Shiva Rea, Lisa Black, Jason Crandall, Sarah Powers among others. He is a Registered Yoga Teacher with Yoga Alliance. Bringing these many years of being a yoga student combined a wide variety of teaching styles enables him to tailor each class to fit the needs and wants of the students., In April 2011 Matt had a heart attack and triple bypass surgery. He received an enormous outpouring of prayers, well-wishes and love during the next few months. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn’t as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be with my students is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.” , –Matt Nadler
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221, Or mail payments to:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

KIDS YOGA

30 May 2013 22:00:00 GMT

Thursday, May 30, 2013, 3 – 3:45pm

Series: Thursdays, 3:00-3:45pm
Schedule: May 9-30, 2013
PLEASE NOTE: Kids ages 3-5
Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an hour to yourself.
Teacher: Fawnia Chavaux
Bio: Fawnia Chauvaux has a strong foundation in Ballet, Jazz, Modern, Samba, African Dance and Yoga. She has also studied Gymnastics, Tai Chi, Capoeira, Middle Eastern, and Javanese Dance. She graduated from UW in 2002 with a BA in Dance with emphasis in World Dance and Culture. She is also a Certified Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has been teaching dance since 1996 and yoga since 2003. She is currently teaching dance, gymnastics, and yoga to children.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: $50 for 4-week series.
Event Registration: Please register for series in advance at the studio location:, Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

KIDS YOGA

30 May 2013 23:00:00 GMT

Thursday, May 30, 2013, 4 – 5pm

Series: Thursdays, 4:00-5:00pm
Schedule: May 9-30, 2013
PLEASE NOTE: Kids ages 5-9
Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an hour to yourself.
Teacher: Fawnia Chavaux
Bio: Fawnia Chauvaux has a strong foundation in Ballet, Jazz, Modern, Samba, African Dance and Yoga. She has also studied Gymnastics, Tai Chi, Capoeira, Middle Eastern, and Javanese Dance. She graduated from UW in 2002 with a BA in Dance with emphasis in World Dance and Culture. She is also a Certified Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has been teaching dance since 1996 and yoga since 2003. She is currently teaching dance, gymnastics, and yoga to children.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: $50 for 4-week series.
Event Registration: Please register for series in advance at the studio location:, Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

PRENATAL

31 May 2013 00:30:00 GMT

Thursday, May 30, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

31 May 2013 02:15:00 GMT

Thursday, May 30, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

LEVEL II

31 May 2013 16:30:00 GMT

Friday, May 31, 2013, 9:30 – 10:45am

PLEASE NOTE: Mindfulness Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.
Substitute: Sub

ALL LEVELS FLOW

31 May 2013 23:00:00 GMT

Friday, May 31, 2013, 4 – 5:15pm

PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

ALL LEVELS GENTLE

01 Jun 2013 00:30:00 GMT

Friday, May 31, 2013, 5:30 – 6:45pm

PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

LEVEL II

01 Jun 2013 16:00:00 GMT

Saturday, June 1, 2013, 9 – 10:30am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

LEVEL I

01 Jun 2013 17:45:00 GMT

Saturday, June 1, 2013, 10:45am – 12pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

ALL LEVELS FLOW

01 Jun 2013 23:45:00 GMT

Saturday, June 1, 2013, 4:45 – 6pm

PLEASE NOTE: Live Music last Saturday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.

LEVEL II

02 Jun 2013 16:00:00 GMT

Sunday, June 2, 2013, 9 – 10:30am

PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

ALL LEVELS

02 Jun 2013 17:45:00 GMT

Sunday, June 2, 2013, 10:45am – 12pm

PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

TWEEN YOGA

02 Jun 2013 22:30:00 GMT

Sunday, June 2, 2013, 3:30 – 4:30pm

Series: Sundays, 3:30 – 4:30pm
Schedule: May 12-June 9 (no class May 26th)
Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens", a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices.
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Cost: $50 for 4-week series.
Event Registration: Please register for series in advance at the studio location:, Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVESL FLOW

02 Jun 2013 23:45:00 GMT

Sunday, June 2, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

Many Paths Teacher Panel

03 Jun 2013 01:30:00 GMT

Sunday, June 2, 2013, 6:30 – 7:45pm

We will provide a limited number of bolsters and yoga chairs for seating. You are welcome to bring a floor chair or your own cushion for your comfort.

Series: NA
Description: Join us for the Many Paths Series. This Panel Series, featuring 8 Limbs Teachers, comes from the desire to create more opportunities for dialogue between our knowledgeable and experienced teachers and our passionate community of staff and students., Our third event will highlight the topic of NON-ATTACHMENT, Vairagya.
Teacher: Alex Baker, Karen Gamble, Matt Nadler
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: Free, bring a friend!
Event Registration: No registration required.
Cancellation Policy: NA
Level: NA
Level Description: No prior experience required.

ALL LEVELS FLOW

03 Jun 2013 15:00:00 GMT

Monday, June 3, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II

03 Jun 2013 16:30:00 GMT

Monday, June 3, 2013, 9:30 – 10:45am

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

ALL LEVELS GENTLE/YIN

03 Jun 2013 23:00:00 GMT

Monday, June 3, 2013, 4 – 5:15pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

ALL LEVELS

04 Jun 2013 01:00:00 GMT

Monday, June 3, 2013, 6 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

BACK CARE SERIES

04 Jun 2013 02:15:00 GMT

Monday, June 3, 2013, 7:15 – 8:30pm

Series: Mondays 7:15-8:30pm
Schedule: May 20 – July 1, 2013 (no class May 27)
PLEASE NOTE: Pre-registration required., Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this class, please contact Kate directly. Her contact information can be found at www.uprightrolfing.com
Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life.
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Cost: $85 for six-week series
Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722, Or mail payments to:, 8 Limbs Yoga Centers, 7345 35th Avenue NE, Seattle WA 98115, Questions? Call the office number above or email wedgwood@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

04 Jun 2013 13:30:00 GMT

Tuesday, June 4, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS

04 Jun 2013 15:00:00 GMT

Tuesday, June 4, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.
Substitute: Sub

LEVEL II FLOW

04 Jun 2013 16:30:00 GMT

Tuesday, June 4, 2013, 9:30 – 10:45am

Level: ALL, II
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.

POSTNATAL

04 Jun 2013 18:00:00 GMT

Tuesday, June 4, 2013, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: POSTNATAL
Class Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Click here for more info.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Shelly Thorn
Bio: Shelly Thorn, RYT, weaves together time-tested techniques from a variety of yoga styles and master teachers. Her continuous study and inspiration come from such masters as Sarah Powers, Rod Stryker, Gary Kraftsow, Sean Corne, Max Strom, Erich Schiffman and others. A class with Shelly often includes elements from power vinyasa, viniyoga, Iyengar, general Hatha, restorative, yin and other lineages. The result is a thoughtfully designed, fluid class with clear options for all levels of students. She is respectful and supportive, creating a space where students can feel at ease as they refine their efforts, try new things and open deeply to their experience. Students share that they appreciate the mix of effort and relaxation, focus on breathing, inspirational readings, and effectiveness of the chosen postures to ease their pain and tension and inspire an overall ease in body and mind., Shelly says, "I lived through being an intense, ambitious, career woman in my 20s, succeeding in high tech marketing based primarily on my intent to be "good enough," to prove myself by working very hard. Then I survived an equally intense but vastly different phase in my 30s: embracing the joy, transformation and chaos of birthing and raising my three boys. Now in mid-life, I find myself more at peace than ever, awed by the power of yoga, meditation and mindfulness to impact every facet of my life. I'm an avid student of the ways in which humans strive to reach their potential in all ages, phases and stages of their magical lives. Yoga is a fantastic tool in that endeavor.", On any given day or phase in life, we may need a vigorous and challenging practice, a slower, cooler practice or a completely quiet, restorative session. No matter the style or intensity she is teaching or practicing, Shelly brings a focus on mindfulness and meditation in movement. She understands that the power of yoga is accessed time and again with breath and presence (and a bit of focus, curiosity, courage or faith, joy and compassion thrown in for good measure). Ultimately, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing, inner power and inner peace. Shelly notes, " If we practice yoga with introspection, we can't help but transform for the better. Our perspective changes. We show up for our lives differently. We see more clearly, focus more carefully, open more fully, feel more deeply. We are more skillful in relationship, work and service.", It is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and highly useful effects of yoga. She is deeply grateful to participate in the sharing of the ancient practice of yoga, a powerful and adaptable set of tools available to all of us, no matter our physical or mental shape, age, belief system or objectives for taking up yoga.

LEVEL II

05 Jun 2013 00:45:00 GMT

Tuesday, June 4, 2013, 5:45 – 7pm

PLEASE NOTE: Pranayama focus.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com

INTRO SERIES (WW) with Jen Yaros

05 Jun 2013 02:15:00 GMT

Tuesday, June 4, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (WW) with Jen
Dates & Times: Tuesdays, 7:15 – 8:30pm, April 23 - May 28, 2013, June 4 - July 9, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Room: Wedgwood
Cost: $90 for 6-week series
Event Registration: WEDGWOOD, To register call (206) 523-9722, extension 2., Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email capitolhill@8limbsyoga.com; phinneyridge@8limbsyoga.com; wedgwood@8limbsyoga.com; westseattle@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Level: Intro
Level Description: The 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. These popular courses often fill, so please register in advance.

LEVEL II FLOW

05 Jun 2013 16:30:00 GMT

Wednesday, June 5, 2013, 9:30 – 10:45am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

ALL LEVELS

06 Jun 2013 00:45:00 GMT

Wednesday, June 5, 2013, 5:45 – 7pm

PLEASE NOTE: Chakra Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

LEVEL I FLOW

06 Jun 2013 02:15:00 GMT

Wednesday, June 5, 2013, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

ALL LEVELS FLOW

06 Jun 2013 13:30:00 GMT

Thursday, June 6, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS FLOW

06 Jun 2013 15:00:00 GMT

Thursday, June 6, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

LEVEL II

06 Jun 2013 16:30:00 GMT

Thursday, June 6, 2013, 9:30 – 10:45am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Jenny Hayo
Bio: Jenny Hayo began her Yoga studies in 1996. She has trained in the Ashtanga and Iyengar movement systems, is a student of Buddhism, and continues her study of the Yoga Sutras with her longtime teacher Jo Leffingwell. Her studio classes marry a flowing practice with deep concentration and steadiness of body and mind. She offers students simple, accessible ways to live life fully and to wake up to their own potential. Jenny is known for the clarity of her teachings and an ability to support a wide variety of practitioners. She also works with individual clients to develop programs for physical fitness, specific health needs, injury and trauma recovery, life-cycle support and as a mentor. Jenny is a member of the 8 Limbs Yoga Teacher Training Staff and leads retreats and workshops in the Pacific Northwest and abroad. These immersions allow her to guide students more deeply in their practices of movement, meditation, personal reflection, and community. Whether in class, on retreat, or individually, Jenny continues to be grateful for the wisdom imparted by her students.

YOGA FOR 50+

06 Jun 2013 18:00:00 GMT

Thursday, June 6, 2013, 11am – 12:15pm

Series: Thursdays, 11:00am – 12:15pm
Schedule: May 30th – July 11th, 2013 (no class July 4th)
PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns.
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, the six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.
Teacher: Matt Nadler
Bio: Matt teaches a style of yoga that emphasizes deep breathing, as poses (asanas) flow into each other – almost like a dance. Since everyone's body is different, he designs his classes to accommodate each student's needs and wants, taking into consideration their physical limitations., Based on principles of being present and honoring one’s individual strengths as well as limitations, his classes offer possibilities of increased balance, flexibility, and well-being., Matt's lifetime professions in pharmacy, personal fitness training, health education, a poison specialist (Mr. YUK) with the Washington Poison Center and gerontology were all stepping stones towards being a yoga teacher. After completing these careers, he decided to devote his life to teaching yoga. As a student he delved into the world of yoga in the 1970’s. His original teacher training was in the Viniyoga lineage. Since then Matt expanded his range by being certified by Baron Baptiste and taking numerous workshops with many masters – Ana Forrest, Shiva Rea, Lisa Black, Jason Crandall, Sarah Powers among others. He is a Registered Yoga Teacher with Yoga Alliance. Bringing these many years of being a yoga student combined a wide variety of teaching styles enables him to tailor each class to fit the needs and wants of the students., In April 2011 Matt had a heart attack and triple bypass surgery. He received an enormous outpouring of prayers, well-wishes and love during the next few months. Not only has he recovered rapidly and completely, but his entire view of life has been altered. “I believe that this was a dramatic way to let me know that my heart wasn’t as open to giving and receiving love as much as I thought it was. Every day, every moment, every opportunity I have to be with my students is precious!”, "The work that I do on and off the mat is ongoing; a continual practice that is always evolving, always transforming, and always bringing me into a deeper place and understanding of myself and my students.” , –Matt Nadler
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Cost: $80 per 6-week session. Pre-registration required., If space allows, a series drop-in rate of $16 can be paid per class., Regular 8 Limbs Class Cards and Memberships do not apply.
Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221, Or mail payments to:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, For day-of registration add $5, Questions? Call the office number above or email email capitolhill@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

PRENATAL

07 Jun 2013 00:30:00 GMT

Thursday, June 6, 2013, 5:30 – 7pm

PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: PRENATAL
Class Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. $115 for an 8-class session. Pre-registration required. Sessions are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class and bring a snack. Click here for more info.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II FLOW

07 Jun 2013 02:15:00 GMT

Thursday, June 6, 2013, 7:15 – 8:30pm

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Erin Kaufman
Bio: 8 Limbs substitute teachers are chosen for their knowledge, experience, and fit with the 8 Limbs mission. All subs have a minimum of 200 hours of training and RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs Teacher Training Program. We are always open to feedback on teachers, and that includes substitutes! Email annephyfe@8limbsyoga.com with your comments.
Substitute: Sub

LEVEL II

07 Jun 2013 16:30:00 GMT

Friday, June 7, 2013, 9:30 – 10:45am

PLEASE NOTE: Mindfulness Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.
Substitute: Sub

ALL LEVELS FLOW

07 Jun 2013 23:00:00 GMT

Friday, June 7, 2013, 4 – 5:15pm

PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

ALL LEVELS GENTLE

08 Jun 2013 00:30:00 GMT

Friday, June 7, 2013, 5:30 – 6:45pm

PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

LEVEL II

08 Jun 2013 16:00:00 GMT

Saturday, June 8, 2013, 9 – 10:30am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

LEVEL I

08 Jun 2013 17:45:00 GMT

Saturday, June 8, 2013, 10:45am – 12pm

Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Barbara Johnson
Bio: Barbara uses yoga as an effective tool for change. Her approach emphasizes healthy postural alignment; deep self-exploration and acknowledging beauty and joy on a daily basis. She brings to her teaching her love of family, nature, health and well-being, her work as a massage therapist, and more than 15 years of meditation practice. "We are positioned between heaven and earth, with yoga I root to the earth and reach for the stars."

ALL LEVELS FLOW

08 Jun 2013 23:45:00 GMT

Saturday, June 8, 2013, 4:45 – 6pm

PLEASE NOTE: Live Music last Saturday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.

LEVEL II

09 Jun 2013 16:00:00 GMT

Sunday, June 9, 2013, 9 – 10:30am

PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

ALL LEVELS

09 Jun 2013 17:45:00 GMT

Sunday, June 9, 2013, 10:45am – 12pm

PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

TWEEN YOGA

09 Jun 2013 22:30:00 GMT

Sunday, June 9, 2013, 3:30 – 4:30pm

Series: Sundays, 3:30 – 4:30pm
Schedule: May 12-June 9 (no class May 26th)
Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens", a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices.
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Cost: $50 for 4-week series.
Event Registration: Please register for series in advance at the studio location:, Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609, Wedgwood: 206.523.9722, West Seattle: 206.933.9642
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVESL FLOW

09 Jun 2013 23:45:00 GMT

Sunday, June 9, 2013, 4:45 – 6pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.

ALL LEVELS FLOW

10 Jun 2013 15:00:00 GMT

Monday, June 10, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

LEVEL II

10 Jun 2013 16:30:00 GMT

Monday, June 10, 2013, 9:30 – 10:45am

PLEASE NOTE: Core Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Chiara Guerrieri
Bio: Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and mind., Chiara teaches us to focus on the core, on the deepest musculature of the body’s center. A stabilized core better supports the outer layers and limbs of the body. By developing the core, students connect to a deeper place within themselves; strength and grace are the result. She has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. She has studied Hypnosis and Neuro Linguistic Programming; she uses her language skills to weave trances that wake us from our routines, allowing us to explore new pathways. Her instruction is lively, accessible, encouraging and compassionate, dedicated to working with each student to create a safe, strong practice., Chiara is a licensed massage therapist, teaches Anatomy for Yoga Teacher Trainings, and is 200ERYT and 500RYT certified as a yoga instructor with Ana Forrest and Shari Friedrichsen. Her love of yoga nourishes her passion for dancing Argentine tango. Cultivating balance, awareness of center, stillness within movement while connecting with That which is greater than us expands when dancing together. "Do what you love in service to those who love what you do", —Radical Leap

ALL LEVELS GENTLE/YIN

10 Jun 2013 23:00:00 GMT

Monday, June 10, 2013, 4 – 5:15pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: GENTLE
Class Description: Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.

ALL LEVELS

11 Jun 2013 01:00:00 GMT

Monday, June 10, 2013, 6 – 7pm

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

BACK CARE SERIES

11 Jun 2013 02:15:00 GMT

Monday, June 10, 2013, 7:15 – 8:30pm

Series: Mondays 7:15-8:30pm
Schedule: May 20 – July 1, 2013 (no class May 27)
PLEASE NOTE: Pre-registration required., Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this class, please contact Kate directly. Her contact information can be found at www.uprightrolfing.com
Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life.
Teacher: Dawn Jansen
Bio: With over 15 years of experience, Dawn Jansen is a highly trained and versatile yoga instructor who has been featured in Yoga International magazine. Dawn has taught in Seattle since 1995 and brings a practical and contemporary approach to yoga., Trained in various systems including classical, modern and traditional dance, theatre and martial arts, Dawn began practicing yoga at the Jiva Mukti Yoga School in 1991., Dawn has studied with some of the top yoga teachers in the United States, including Sharon Gannon and David Life at Jivamukti Yoga, Rama Berch, Mark Whitwell, Doug Swenson, Ana Forest, Jo Leffingwell, Dharma Mittra, and Rod Stryker. Dawn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary influences are based on her studies in Ashtanga, Iyengar and Krishnamachayra yoga., Dawn mixes a variety of hatha yoga techniques and works with students of all levels to create classes with individual instruction and a healthy sense of humor. Her classes include invigorating vinyasa sequences, philosophy from the masters and personal instruction and assists tailored to a broad range of students., Dawn teaches students to utilize the body as a means for strengthening self-awareness, concentration and meditation, as well as to purify and energize the mind. Her classes are dynamic and, most importantly, flat-out fun., In addition to group classes, Dawn is also offers private instruction, children’s classes and teacher training. Teaching at all levels, her instruction focuses not only on keeping the body healthy and flexible, but on opening the mind to long-term relaxation and well-being.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Cost: $85 for six-week series
Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722, Or mail payments to:, 8 Limbs Yoga Centers, 7345 35th Avenue NE, Seattle WA 98115, Questions? Call the office number above or email wedgwood@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

ALL LEVELS FLOW

11 Jun 2013 13:30:00 GMT

Tuesday, June 11, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS

11 Jun 2013 15:00:00 GMT

Tuesday, June 11, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.
Substitute: Sub

LEVEL II FLOW

11 Jun 2013 16:30:00 GMT

Tuesday, June 11, 2013, 9:30 – 10:45am

Level: ALL, II
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Melissa Lundsgaard
Bio: Melissa discovered yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always in motion as a dancer, choreographer and aerial artist, it was through yoga she discovered that movement was not only beautiful and strengthening, but also healing. She has since studied under various teachers and styles gathering a mix of ingredients that fuel her passion for creative, playful and dynamic flow. Coming full circle, she graduated from the 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012., Whether in a studio or private setting, Melissa provides a safe space to honor the humility of curiosity and welcome the thrill of discovery in the potential of each individual, no matter what phase of life is being expressed. She is inspired daily by the body’s physical capabilities, the mind’s profound power and the spirit’s emerging freedom., If not flowing on her mat, you may also find Melissa and her husband, Rob, leading Kirtan or devotional chanting around yoga studios, festivals and retreats. Find them at www.lundsgaardmusic.com.

POSTNATAL

11 Jun 2013 18:00:00 GMT

Tuesday, June 11, 2013, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome.
Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: POSTNATAL
Class Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Click here for more info.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Shelly Thorn
Bio: Shelly Thorn, RYT, weaves together time-tested techniques from a variety of yoga styles and master teachers. Her continuous study and inspiration come from such masters as Sarah Powers, Rod Stryker, Gary Kraftsow, Sean Corne, Max Strom, Erich Schiffman and others. A class with Shelly often includes elements from power vinyasa, viniyoga, Iyengar, general Hatha, restorative, yin and other lineages. The result is a thoughtfully designed, fluid class with clear options for all levels of students. She is respectful and supportive, creating a space where students can feel at ease as they refine their efforts, try new things and open deeply to their experience. Students share that they appreciate the mix of effort and relaxation, focus on breathing, inspirational readings, and effectiveness of the chosen postures to ease their pain and tension and inspire an overall ease in body and mind., Shelly says, "I lived through being an intense, ambitious, career woman in my 20s, succeeding in high tech marketing based primarily on my intent to be "good enough," to prove myself by working very hard. Then I survived an equally intense but vastly different phase in my 30s: embracing the joy, transformation and chaos of birthing and raising my three boys. Now in mid-life, I find myself more at peace than ever, awed by the power of yoga, meditation and mindfulness to impact every facet of my life. I'm an avid student of the ways in which humans strive to reach their potential in all ages, phases and stages of their magical lives. Yoga is a fantastic tool in that endeavor.", On any given day or phase in life, we may need a vigorous and challenging practice, a slower, cooler practice or a completely quiet, restorative session. No matter the style or intensity she is teaching or practicing, Shelly brings a focus on mindfulness and meditation in movement. She understands that the power of yoga is accessed time and again with breath and presence (and a bit of focus, curiosity, courage or faith, joy and compassion thrown in for good measure). Ultimately, Shelly sees her job as providing the space and guidance for students to uncover their inner knowing, inner power and inner peace. Shelly notes, " If we practice yoga with introspection, we can't help but transform for the better. Our perspective changes. We show up for our lives differently. We see more clearly, focus more carefully, open more fully, feel more deeply. We are more skillful in relationship, work and service.", It is with great pleasure that Shelly holds a safe space for others to experience their personal version of these blissful and highly useful effects of yoga. She is deeply grateful to participate in the sharing of the ancient practice of yoga, a powerful and adaptable set of tools available to all of us, no matter our physical or mental shape, age, belief system or objectives for taking up yoga.

LEVEL II

12 Jun 2013 00:45:00 GMT

Tuesday, June 11, 2013, 5:45 – 7pm

PLEASE NOTE: Pranayama focus.
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com

INTRO SERIES (WW) with Jen Yaros

12 Jun 2013 02:15:00 GMT

Tuesday, June 11, 2013, 7:15 – 8:30pm

Series: INTRO SERIES (WW) with Jen
Dates & Times: Tuesdays, 7:15 – 8:30pm, April 23 - May 28, 2013, June 4 - July 9, 2013
PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class).
Description: These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs., Best Yoga for Beginners, says Seattle Magazine, March 2009:, "If you’ve never touched a yoga mat, you can’t go wrong with 8 Limbs’ introductory series—where senior teachers (not rookies) will show you the ropes."
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Room: Wedgwood
Cost: $90 for 6-week series
Event Registration: WEDGWOOD, To register call (206) 523-9722, extension 2., Please do not attempt to register by email., Please register for series in advance. Payment can be made by phone or by mail:, 8 Limbs Yoga Centers, 500 East Pike St., Seattle WA 98122, Questions? Call the appropriate number above or email capitolhill@8limbsyoga.com; phinneyridge@8limbsyoga.com; wedgwood@8limbsyoga.com; westseattle@8limbsyoga.com
Cancellation Policy: Refunds of 90% up to five days prior to series. No refunds allowable after that time.
Teacher: Jen Yaros
Bio: Jen Yaros melds a lifetime of creative exploration and movement into her practice as a yoga instructor. Drawing from a diverse background of dance, design and sculpture she approaches the teaching of yoga as a means of embodying awareness and freely expressing the spirit. Inspired by the authentic and empirical nature of the whole practice she integrates philosophy, meditation and movement into one seamless thread. To guide her students towards their full potential she teaches mindful ways to release the body and mind, while creating the space to fully reconnect. Her classes emphasize core stability, balance in motion and breath control along with guided meditation and philosophical exploration., In 2009 Jen began sharing the wisdom of the Yoga Sutras with her students as a way of expanding the practice beyond the physical postures and into the poise of everyday living. Starting at the very beginning of the book with the first sutra and each week working through one line at a time, she is currently in the middle of the 2nd chapter exploring the essence of freedom and awareness. You are welcome to join the journey at any time to broaden your understanding of yoga and deepen your practice., In addition to teaching for 8 Limbs Yoga Centers, Jen also directs the yoga program at Therapeutic Health Service, a drug and alcohol recovery center on First Hill. She is also currently working to expand the healing benefits of yoga to the regional health care system in King Co. If you'd like more information about her services, please contact her directly at croweatsbutterfly@gmail.com, Jen completed her primary training in 2005 with Paul Grilley, Andre Lappa, Katerina Wen, Troy Lucero and 8 Limbs Yoga Centers. She is well versed in a variety of yoga styles from Hatha and Ashtanga to Yin and Restorative. She teaches individual and group classes from Introductory Series right up to Advanced Flow lessons. She has received secondary training in philosophy, meditation and mindfulness through Lisa Holtby and Jo Leffingwell and continues to be influenced through the wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of these sources in crafting tailored classes to meet the needs of her clients., Please contact: croweatsbutterfly@gmail.com
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Room: Wedgwood
Level: Intro
Level Description: The 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga student interested in receiving a strong foundation in Hatha Yoga. These popular courses often fill, so please register in advance.

LEVEL II FLOW

12 Jun 2013 16:30:00 GMT

Wednesday, June 12, 2013, 9:30 – 10:45am

Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Marni Yamada
Bio: Marni Yamada was trained in yoga at Kalani Honua on the Big Island. She took an intensive training to teach Prenatal Yoga at the Seattle Holistic Center. Marni took the doula training at the Seattle Midwifery School to offer labor support and is a member of Northwest Doulas. Marni has taken classes,, workshops and trainings from various senior teachers in the United States, deepening her practice and knowledge of the various styles of yoga. She has truly been inspired by the power and grace of yoga. When not on the "Mat", Marni can be found competing professionally in snowboarding, river raft guiding, teaching art to kids, lifetime fitness to elderly or helping women through the amazing experience of birthing a child.

ALL LEVELS

13 Jun 2013 00:45:00 GMT

Wednesday, June 12, 2013, 5:45 – 7pm

PLEASE NOTE: Chakra Focus
Level: II
Level Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigorous Flow" denotes a faster pace.
Class Type: HATHA YOGA
Class Description: Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Megan Costello
Bio: Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation. She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom., After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement. Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness., "Megan is amazingly intuitive and very attuned to the cycles of the world around her...it always feels that whatever she brings to our class is exactly what I need in that moment." - Katy Bourne

LEVEL I FLOW

13 Jun 2013 02:15:00 GMT

Wednesday, June 12, 2013, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Level: I
Level Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Angela Gayle
Bio: Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Whether you are in a Yoga Studio or practicing with her in the Studio of Nature, you will be led through Meditation, Pranayama and unique flowing classes to open the gates of personal development in the way you are looking for with encouragement and strength., Practicing since: 1997 Teaching since: 2005, Teachers: Angela has studied with a variety of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle. “I teach to learn, to experience and feel the true nature of peace inside my heart for no other reason than I just love sharing what I find with others”., “The goal of mankind is knowledge ... Now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man 'knows', should, in strict psychological language, be what he 'discovers' or 'unveils'; what man 'learns' is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.” Swami Vivekananda, If you would like to contact Angela with questions about her classes or Yoga in Nature email 8 Limbs or Angela directly at Manarahyoga@gmail.com, “Angela is a gifted teacher who has taken vinyasa to a whole new level for me! She has wonderful knowledge of anatomy and physiology, and a skillful, intuitive sense of how to guide me more deeply into my yoga practice. Her verbal cues and physical adjustments are always unique and spot on. I love her spontanaeity, generosity, and humility!” Meera Patankar

ALL LEVELS FLOW

13 Jun 2013 13:30:00 GMT

Thursday, June 13, 2013, 6:30 – 7:30am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Adi
Bio: Adi found yoga when a friend suggested it as a great compliment to his Zen meditation practice and running. He had a question many of us share: can you meditate if you have a hard time sitting still? Adi has completed six yoga teacher trainings and over 500 additional hours of continuing education. He has been practicing meditation since 1995, and yoga since the late nineties. He began teaching in 2003 and has over 8000 teaching hours. His primary teachers have been Shiva Rea, Melina Meza, SarahJoy Marsh and Katerina Wen., Adi’s teaching style originated in the intensity of Baptiste Power Yoga, but has been filtered through several more alignment based, therapeutic traditions. The result is a strong, flowing practice that is very attentive to the meditative aspect of the body in motion. His classes are often core focused, featuring held poses for strength building, flowing movement sequences for balance and grace, and breathing practices for increased lung capacity, concentration, and peace of mind. Adi also sprinkles in self-inquiry for those interested in meditation.

ALL LEVELS FLOW

13 Jun 2013 15:00:00 GMT

Thursday, June 13, 2013, 8 – 9:15am

Level: ALL
Level Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Class Type: HATHA FLOW
Class Description: Classes marked “Flow” will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denotes a faster pace. Our Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.
Studio: Wedgwood
Address: 7345 35th Avenue NE, Seattle, WA 98115
Teacher: Karen Gamble
Bio: I have practiced yoga for about 20 years, give a few to adolescence and growing pains, so consistently for the last ten then. In 2007 I did my 200hrs on a tropical island in Thailand and quickly accepted the job offer to teach there for a year. I've never looked back, this is my passion. I am influenced by many Western yoga teachers including local peers but my inspiration is from the likes of Aung San Su Ki, Nelson Mandela, Muhammad Ali, MLK, you get the idea. What I bring to the mat is what I hope to ignite in my life, and as an instructor what I hope to inspire in you. This is where our work begins, on ourselves, then and only then do we find the strength to influence and shape the world we live in.