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CALSCALE:GREGORIAN
X-WR-CALNAME:8 Limbs Calendar
X-WR-TIMEZONE:America/Los_Angeles
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20071104T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
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BEGIN:DAYLIGHT
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TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20070311T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Embodying the Yoga Sutras
LOCATION:Capitol Hill
DTSTART;VALUE=DATE:20130512
DTEND;VALUE=DATE:20130603
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Workshops
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X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:Sundays 4:0
 0 - 6:00pm\, May 12 - June 2
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:The Yoga
  Sutras of Patanjali are an ancient roadmap of self-discovery and transf
 ormation. Written down by the sage Patanjali over 2000 years ago\, these
  teachings offer timeless wisdom into the fundamentals of our human expe
 rience. Working with the Yoga Sutras we learn both the common and indivi
 dual challenges that create dis-ease and dissatisfaction in our lives an
 d how to address them skillfully. The Yoga Sutras comprise a secular sys
 tem that does not ask us to believe in anything\, but instead teach us h
 ow to open up into a deeper understanding of our spiritual nature.\n \n 
 During this four-week course we will both study and practice the Yoga Su
 tras in an effort to embody the teachings and fully engage with our inna
 te wisdom. The Sutras can be studied without difficulty\, but more chall
 enging is to put them into our everyday life.&nbsp\; Each weekend Jenny 
 will offer practices that support our understanding of the teachings. Ou
 r time together will entail study\, group dialogue\, engaged practice an
 d simple homework.\n \n Offerings from the Yoga Sutras:\n \n • How to wo
 rk with the thinking mind\n • Understanding cyclical behavior patterns\n
  • Developing the tools of mindfulness and meditation\n • Engaging with 
 our spiritual nature\n • Developing practices to gain new perspectives\n
  • Rediscovering our inherent wholeness
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began
  her Yoga studies in 1996.  She has trained in the Ashtanga and Iyengar 
 movement systems\, is a student of Buddhism\, and continues her study of
  the Yoga Sutras with her longtime teacher Jo Leffingwell.  Her studio c
 lasses marry a flowing practice with deep concentration and steadiness o
 f body and mind. She offers students simple\, accessible ways to live li
 fe fully and to wake up to their own potential. Jenny is known for the c
 larity of her teachings and an ability to support a wide variety of prac
 titioners.  She also works with individual clients to develop programs f
 or physical fitness\, specific health needs\, injury and trauma recovery
 \, life-cycle support and as a mentor.   \n\nJenny is a member of the 8 
 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th
 e Pacific Northwest and abroad.  These immersions allow her to guide stu
 dents more deeply in their practices of movement\, meditation\, personal
  reflection\, and community.  Whether in class\, on retreat\, or individ
 ually\, Jenny continues to be grateful for the wisdom imparted by her st
 udents.
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X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$150 through Ma
 y 7\, $165 after
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for workshops at the 8 Limbs location holding the worksho
 p. You may register in person\, by mail (minimum one week advance)\, or 
 by telephone. Online registration:&nbsp\;http://clients.mindbodyonline.c
 om/ws.asp?studioid=17228&amp\;stype=-8&amp\;sView=day&amp\;sLoc=1&amp\;s
 Trn=100000017&amp\;sDate=5/12/2013\n Capitol Hill: 206.325.8221\n Phinne
 y Ridge: 206.432.9609\n Wedgwood: 206.523.9722\n West Seattle: 206.933.9
 642
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
DTSTAMP:20130502T224315Z
CATEGORIES:8 Limbs Workshops
UID:http://uid.trumba.com/event/104300944
END:VEVENT
BEGIN:VEVENT
SUMMARY:BACK CARE SERIES
LOCATION:Capitol Hill
DTSTART;VALUE=DATE:20130514
DTEND;VALUE=DATE:20130619
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs
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 rumba.com/i/DgDkemHO3dB588Gh92bUu8iF.png
X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Tuesdays 7:3
 0-8:30pm
X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 14th - 
 June 18th (please note the date change from the original dates 5/7-6/11)
 
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pre-regi
 stration required.\n Please note: This class is designed for those who a
 re in the recovery stage of back pain. For those in the acute\, inflamed
  stages of sciatica and disc issues\, it is recommended that you wait un
 til the injury or condition calms down enough to allow for movement in a
  group setting. Students should be able to lie on the back or on the sto
 mach with relative ease. If any student wishes to speak with the instruc
 tor about his or her particular back condition and the nature of this cl
 ass\, please contact Kate directly. Her contact information can be found
  at www.uprightrolfing.com
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Many of 
 us struggle with back pain on some level or another - whether it be a mi
 ld\, nagging ache or a full-on episode that puts us out of commission an
 d seeking help. Many of us sit for long periods of the day and can benef
 it from learning basic back care. This series seeks to bring each studen
 t into a new relationship with his/her back pain. While some back pain w
 ill never truly go away\, we can find ways to work within our range so t
 hat we can still do the things we want to in life.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Kate Bradf
 ield
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Kate completed t
 he 8 Limbs Teacher Training in 2004 and fell in love with anatomy and al
 ignment. Kate finds the most inspiration in teaching beginners. She stri
 ves to help them understand how the body is structured within poses and 
 how we can find the most ease and freedom in our yoga practice. Her cont
 inuing studies at the Rolf Institute further her inquiry into self-empow
 erment through yoga.\n"Have a plan and be willing to abandon it." - Ida 
 Rolf\nTeachers: Tias Little\, Jonna Bracken\, and Suzanne Picard\nPracti
 cing since: 2001\nTeaching since: 2004
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$85 for six-wee
 k series
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for workshops in advance at the Capitol Hill Office and B
 outique: 206.325.8221\n Or mail payments to:\n 8 Limbs Yoga Centers\n 50
 0 East Pike St.\n Seattle WA 98122\n For day-of registration add $5\n Qu
 estions? Call the office number above or email email capitolhill@8limbsy
 oga.com
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20130430T131501Z
CATEGORIES:Back Care Series
UID:http://uid.trumba.com/event/104846838
END:VEVENT
BEGIN:VEVENT
SUMMARY:BACK CARE SERIES
LOCATION:Wedgwood
DTSTART;VALUE=DATE:20130520
DTEND;VALUE=DATE:20130702
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs
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 rumba.com/i/DgBJtCg%2ASDW%2Acv6VcmFBKmh9
X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Mondays\, 7:
 15 – 8:30pm
X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 20 – Ju
 ly 1\, 2013 (no class May 27)
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pre-regi
 stration required.\nPlease note: This class is designed for those who ar
 e in the recovery stage of back pain. For those in the acute\, inflamed 
 stages of sciatica and disc issues\, it is recommended that you wait unt
 il the injury or condition calms down enough to allow for movement in a 
 group setting. Students should be able to lie on the back or on the stom
 ach with relative ease. If any student wishes to speak with the instruct
 or about his or her particular back condition and the nature of this cla
 ss\, please contact Dawn directly. She can be reached at dawn@dawnjansen
 yoga.com.
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Many of 
 us struggle with back pain on some level or another - whether it be a mi
 ld\, nagging ache or a full-on episode that puts us out of commission an
 d seeking help. Many of us sit for long periods of the day and can benef
 it from learning basic back care. This series seeks to bring each studen
 t into a new relationship with his/her back pain. While some back pain w
 ill never truly go away\, we can find ways to work within our range so t
 hat we can still do the things we want to in life.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse
 n
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea
 rs of experience\, Dawn Jansen is a highly trained and versatile yoga in
 structor who has been featured in Yoga International magazine. Dawn has 
 taught in Seattle since 1995 and brings a practical and contemporary app
 roach to yoga.\nTrained in various systems including classical\, modern 
 and traditional dance\, theatre and martial arts\, Dawn began practicing
  yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some
  of the top yoga teachers in the United States\, including Sharon Gannon
  and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw
 enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D
 awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary
  influences are based on her studies in Ashtanga\, Iyengar and Krishnama
 chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi
 th students of all levels to create classes with individual instruction 
 and a healthy sense of humor. Her classes include invigorating vinyasa s
 equences\, philosophy from the masters and personal instruction and assi
 sts tailored to a broad range of students.\nDawn teaches students to uti
 lize the body as a means for strengthening self-awareness\, concentratio
 n and meditation\, as well as to purify and energize the mind. Her class
 es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr
 oup classes\, Dawn is also offers private instruction\, children’s class
 es and teacher training. Teaching at all levels\, her instruction focuse
 s not only on keeping the body healthy and flexible\, but on opening the
  mind to long-term relaxation and well-being.
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 trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th
  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$85 for six-wee
 k series
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for workshops in advance at the Wedgwood Studio 206.523.9
 722\nOr mail payments to: \n8 Limbs Yoga Centers\n7345 35th Avenue NE\nS
 eattle WA 98115\nQuestions? Call the office number above or email wedgwo
 od@8limbsyoga.com
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121219T100959Z
CATEGORIES:Back Care Series
UID:http://uid.trumba.com/event/103182448
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130520T063000
DTEND;TZID=America/Los_Angeles:20130520T073000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Kroh
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan Kroh began
  her yoga journey in 1995 with a Kundalini class in college that resulte
 d in a profound release of both laughter and tears. She was inspired by 
 this experience to explore many styles of yoga in the years to follow an
 d decided to deepen her studies with some of her primary teachers at 8 L
 imbs Yoga Center on Capitol Hill. \n\nMegan graduated from the 200-hour 
 8 Limbs Teacher Training in 2010 and has been teaching ever since. She i
 s filled with joy to be a part of the teaching staff at 8 Limbs Yoga Cen
 ters. With a background in acrobatics and athletics\, Megan’s teaching s
 tyle is uplifting\, grounding\, and positive. She teaches an energizing 
 and heart-centered flow\, with roots in Ashtanga and Bhakti Yoga. She co
 mpleted a second teacher training in 2010 in Brooklyn\, NY with Michelle
  Dortignac to become a certified Unnata Aerial Yoga Teacher. \n\nPractic
 ing since: 1995\nTeaching since: 2010\n\nMy Teachers/Influences: Anne Ph
 yfe Palmer\, Jenny Hayo\, Melina Meza\, Chiara Guerrieri\, Troy Lucero\,
  Michelle Dortignac\, Sarah Powers\, Max Strom\, teachings from the Kris
 hnamacharya lineage\, Swami Satchidananda\, The Yoga Sutras\, The Bhagav
 ad Gita\, my daughter\, Life\, and Love
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 w.trumba.com/i/DgCYaS9NtoMKg1KSUtZP6jQr.jpg
DTSTAMP:20110819T153609Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94594303
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T063000
DTEND;TZID=America/Los_Angeles:20130520T073000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgAP2iJ1rG6WbWuZsL1ieRzJ.png
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:6801 Gree
 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Lauren Kit
 e
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Lauren came to t
 he exploration of asana through the recommendation of a friend\, as a wa
 y to greater embody the profound transformative efforts of meditation. A
  life-long love of being active and playful in sports and nature found i
 t’s fullest expression through the grace and skillful mindfulness of yog
 a.\n Lauren truly believes that yoga is both the “goal” and the practica
 l means by which we come ever closer to that goal. Asana works from the 
 gross level to the subtle\, clarifying channels of structural integrity 
 and alignment and the energetic pulse of prana to support the whole heal
 th and intelligence of our body-system. By cultivating a curiosity about
  that process\, one can expand the sense of Center and nurture the affin
 ity between the Breath and the Self. Yoga has become not just an indispe
 nsible part of everyday\, but the thread of intention underlying all of 
 Life as we strive towards greater harmony\, within ourselves\, with the 
 planet\, and with each other.\n Lauren graduated from the 8 Limbs Teache
 r Training program in 2011. Her greatest inspirations beyond the loving 
 and wise tutelage of the 8 Limbs teachers are: Tias Little\, JinSung\, R
 od Stryker\, and her meditation mentors Molly Knight and John MacPherson
  from the Gurdjieff/Fourth Way tradition.\n \n Practicing Since: 2004\n 
 Teaching Since: 2011\n Quote:\n “A man may be born\, but in order to be 
 born he must first die\, and in order to die he must first awake.” – G. 
 I. Gurdjieff
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DTSTAMP:20121115T160313Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/98637127
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130520T080000
DTEND;TZID=America/Los_Angeles:20130520T091500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
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X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th
  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama
 da
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was
  trained in yoga at Kalani Honua on the Big Island. She took an intensiv
 e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni 
 took the doula training at the Seattle Midwifery School to offer labor s
 upport and is a member of Northwest Doulas. Marni has taken classes\,\nw
 orkshops and trainings from various senior teachers in the United States
 \, deepening her practice and knowledge of the various styles of yoga. S
 he has truly been inspired by the power and grace of yoga. When not on t
 he "Mat"\, Marni can be found competing professionally in snowboarding\,
  river raft guiding\, teaching art to kids\, lifetime fitness to elderly
  or helping women through the amazing experience of birthing a child.
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DTSTAMP:20110819T160123Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94710647
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130520T093000
DTEND;TZID=America/Los_Angeles:20130520T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
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 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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  her Yoga studies in 1996.  She has trained in the Ashtanga and Iyengar 
 movement systems\, is a student of Buddhism\, and continues her study of
  the Yoga Sutras with her longtime teacher Jo Leffingwell.  Her studio c
 lasses marry a flowing practice with deep concentration and steadiness o
 f body and mind. She offers students simple\, accessible ways to live li
 fe fully and to wake up to their own potential. Jenny is known for the c
 larity of her teachings and an ability to support a wide variety of prac
 titioners.  She also works with individual clients to develop programs f
 or physical fitness\, specific health needs\, injury and trauma recovery
 \, life-cycle support and as a mentor.   \n\nJenny is a member of the 8 
 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th
 e Pacific Northwest and abroad.  These immersions allow her to guide stu
 dents more deeply in their practices of movement\, meditation\, personal
  reflection\, and community.  Whether in class\, on retreat\, or individ
 ually\, Jenny continues to be grateful for the wisdom imparted by her st
 udents.
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DTSTAMP:20120813T131059Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94594259
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130520T093000
DTEND;TZID=America/Los_Angeles:20130520T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay
 le
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is 
 a true NW native that gets her inspiration from the Mountains and the Se
 a. Her favorite place to be in Yoga and to meditate is on the high peeks
  of Mountaintops\, next to Rivers and the open beaches of our beautiful 
 Oceans. Whether you are in a Yoga Studio or practicing with her in the S
 tudio of Nature\, you will be led through Meditation\, Pranayama and uni
 que flowing classes to open the gates of personal development in the way
  you are looking for with encouragement and strength.\n\nPracticing sinc
 e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet
 y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St
 udios and Temples in England\, New York and Seattle. “I teach to learn\,
  to experience and feel the true nature of peace inside my heart for no 
 other reason than I just love sharing what I find with others”.\n\n“The 
 goal of mankind is knowledge ... Now this knowledge is inherent in man. 
 No knowledge comes from outside: it is all inside. What we say a man 'kn
 ows'\, should\, in strict psychological language\, be what he 'discovers
 ' or 'unveils'\; what man 'learns' is really what he discovers by taking
  the cover off his own soul\, which is a mine of infinite knowledge.” Sw
 ami Vivekananda\nIf you would like to contact Angela with questions abou
 t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana
 rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to 
 a whole new level for me! She has wonderful knowledge of anatomy and phy
 siology\, and a skillful\, intuitive sense of how to guide me more deepl
 y into my yoga practice. Her verbal cues and physical adjustments are al
 ways unique and spot on. I love her spontanaeity\, generosity\, and humi
 lity!” Meera Patankar
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DTSTAMP:20130425T072314Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94710645
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130520T093000
DTEND;TZID=America/Los_Angeles:20130520T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 e
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 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Mullho
 land
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen is a native 
 Midwestern\, a recent transplant to Seattle and a lover of all things yo
 ga. Jen found yoga when she moved to Chicago after college. Yoga provide
 d her a much-needed break from the rigors of corporate life. Five years
 \, two layoffs and a stint in graduate school later\, Jen fell into teach
 ing yoga (and fell even more in love). She completed her 200-hour certif
 ication in 2006 at Moksha Yoga Center in Chicago. Jen’s teaching methodo
 logy is deeply influenced by senior Iyengar teacher Gabriel Halpern\, Pu
 rna Yoga founder Aadil Palkhivala and Tias Little. She also completed a 
 100-hour Anusara Immersion in 2011-2012 with Sarah Starnes in Chicago.\n
  Her classes are a strong\, playful blend of movement\, breath and align
 ment\, inspired by years of study in many traditions.\n Always the stude
 nt\, Jen is currently pursuing her 500-hour certification with Noah Maze
  in Los Angeles.\n Practicing Since: 1998\n Teaching Since: 2003\n "All 
 Life is Yoga.” Sri Aurobindo.
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DTSTAMP:20130516T082354Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94594241
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T094500
DTEND;TZID=America/Los_Angeles:20130520T110000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
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 e available.  $5 per child.  Please call 432-9609 to guarantee a space f
 or your child.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
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X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:MJ Daniels
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:MJ has been stud
 ying and practicing yoga since 1995. She has taught a variety of aerobic
 s\, fitness and movement classes for the past 20 years and has found yog
 a to be her true passion. She has an eclectic style of Hatha and Vinyasa
  yoga with a focus on linking breath and movement together in an atmosph
 ere of safety and encouragement.  MJ did her teacher training in 2000 an
 d continuously takes workshops with inspiring teachers both locally and 
 internationally. Through her gentle and warm presence she exudes an open
  invitation to practitioners of all levels. She welcomes modifications a
 nd shows a commitment to the yoga practice of Ahimsa\, non-harming to se
 lf or others. MJ has also completed her 6th level of Thai Yoga Massage t
 raining with Eric Spivack. She believes that Thai Yoga Massage brings ev
 en more integration of body\, mind and spirit to her journey of helping 
 others.
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DTSTAMP:20110522T025740Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94710641
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130520T120000
DTEND;TZID=America/Los_Angeles:20130520T131500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 l
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 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
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 tz
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 k his first yoga class in 2001 and felt and immediate connection to the 
 practice. A graduate of the 8 Limbs Teacher Training program\, Andreas h
 as a background in acrobatics and circus arts and is also an NSCA certif
 ied personal trainer. He brings his deep knowledge of anatomy and exerci
 se science to his classes\, providing a vigorous yoga practice in a safe
  environment. Focusing on the basics of breath and postural alignment\, 
 he leads flow-inspired classes that help students develop flexibility\, 
 core stability\, and strength.
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DTSTAMP:20110529T025301Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94594261
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T120000
DTEND;TZID=America/Los_Angeles:20130520T130000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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  flow. Childcare available.  $5 per child.  Please call 432-9609 to guar
 antee a space for your child.
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse
 n
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea
 rs of experience\, Dawn Jansen is a highly trained and versatile yoga in
 structor who has been featured in Yoga International magazine. Dawn has 
 taught in Seattle since 1995 and brings a practical and contemporary app
 roach to yoga.\nTrained in various systems including classical\, modern 
 and traditional dance\, theatre and martial arts\, Dawn began practicing
  yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some
  of the top yoga teachers in the United States\, including Sharon Gannon
  and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw
 enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D
 awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary
  influences are based on her studies in Ashtanga\, Iyengar and Krishnama
 chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi
 th students of all levels to create classes with individual instruction 
 and a healthy sense of humor. Her classes include invigorating vinyasa s
 equences\, philosophy from the masters and personal instruction and assi
 sts tailored to a broad range of students.\nDawn teaches students to uti
 lize the body as a means for strengthening self-awareness\, concentratio
 n and meditation\, as well as to purify and energize the mind. Her class
 es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr
 oup classes\, Dawn is also offers private instruction\, children’s class
 es and teacher training. Teaching at all levels\, her instruction focuse
 s not only on keeping the body healthy and flexible\, but on opening the
  mind to long-term relaxation and well-being.
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DTSTAMP:20120509T151143Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94594313
END:VEVENT
BEGIN:VEVENT
SUMMARY:POSTNATAL
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T131500
DTEND;TZID=America/Los_Angeles:20130520T144500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 irth to 1 year. Dads/Partners/Caregivers welcome.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:POSTNAT
 AL
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:In
  a supportive environment with others moms (dads also welcome)\, work ge
 ntly to regain abdominal tone and body strength while addressing pain in
  the shoulders\, back and pelvis. Dads also welcome! <a href="http://www
 .8limbsyoga.com/class_information/pre.postnatal_yoga/pre.postnatal_yoga.
 htm">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Gudrun Osk
 ardottir
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Born and raised 
 in Iceland\, Gudrun studied dance in Iceland\, Sweden and Denmark. She h
 as worked as a dancer and choreographer in Europe\, and has taught balle
 t to children and students of university age. Gudrun moved to Seattle in
  2011 and lives in Ballard with her husband and their baby girl.\n \n Gu
 drun fell in love with yoga when she was pregnant. Even though she had t
 aken yoga classes for some years\, something amazing happened during a p
 renatal yoga class one Monday afternoon. This opened a new chapter in he
 r life\; she knew that prenatal / postnatal yoga was what she wanted to 
 focus on and started a yoga teacher training at 8 Limbs Yoga Centers Spr
 ing 2012.\n \n Yoga has helped Gudrun to stay grounded and connected wit
 h her environment. It played a significant role in guiding her through p
 regnancy\, labor and postpartum. Her passion is to build a warm and welc
 oming environment where parents can find their way to healthy pregnancy
 \, postpartum and parenting.
DTSTAMP:20130328T054633Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/103140500
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130520T160000
DTEND;TZID=America/Los_Angeles:20130520T171500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
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 ives last Monday of the month.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I
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 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
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 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
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 ey
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 ga in her 40's by way of many diverse previous careers but teaching yoga
  and working privately with students has become her full-time occupation
 . Sally is inspired by her core belief that the state of yoga is availab
 le to all\, regardless of perceived barriers. Using the yoga-based princ
 iples of Integrated Movement Therapy and the teachings of ancient yogic 
 texts\, she has incorporated her years of trainings into classes filled 
 with lightness and ease and infused with the message that we are all\, a
 lready\, perfect and whole.
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DTSTAMP:20110522T025739Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94710639
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS GENTLE/YIN
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130520T160000
DTEND;TZID=America/Los_Angeles:20130520T171500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:GENTLE
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ge
 ntle Yoga is a class focused on rejuvenating and healing the body. This 
 class includes gentle stretches\, breathing\, relaxation\, and simple mo
 vements to increase range of motion of the major joints. Gentle Yoga is 
 appropriate for seniors or for students who simply prefer to move at a s
 lower pace.
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb
 le
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  yoga for about 20 years\, give a few to adolescence and growing pains\,
  so consistently for the last ten then. In 2007 I did my 200hrs on a tro
 pical island in Thailand and quickly accepted the job offer to teach the
 re for a year. I've never looked back\, this is my passion. I am influen
 ced by many Western yoga teachers including local peers but my inspirati
 on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\,
  MLK\, you get the idea. What I bring to the mat is what I hope to ignit
 e in my life\, and as an instructor what I hope to inspire in you. This 
 is where our work begins\, on ourselves\, then and only then do we find 
 the strength to influence and shape the world we live in.
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DTSTAMP:20120608T130746Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94594233
END:VEVENT
BEGIN:VEVENT
SUMMARY:KIDS YOGA
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T161500
DTEND;TZID=America/Los_Angeles:20130520T171500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 May 20
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 ps kids get in touch with their bodies\, strengthen and relax their musc
 les\, and develop coordination\, focus\, and confidence. We will practic
 e kid-style asana (postures) and pranayama (breathing) in a playful\, su
 pportive\, and safe environment. Through experiential games we introduce
  the yamas (how to treat others) and the niyamas (how to treat yourself)
 \, deepening a child's sense of respect and awareness. Yoga is universal
 ! It's not dogmatic - just healthy fun! Drop your kids off at yoga\, and
  have an hour to yourself.
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 ung
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 ost of her time performing\, recording and teaching music. She chanted h
 er first ‘om’ at the age of 9 with her ‘hippie’ father in her hometown o
 f Toronto. In 1997 she moved from NYC to Seattle and began practicing yo
 ga to cope with adjusting to life on the rainy west coast\, away from he
 r friends and family. After giving birth to her son in 1999\, she sought
  out a gym that offered childcare and yoga and met the inimitable Fran G
 allo\, who has been her most influential and guiding teacher for the pas
 t 13 years.\n Rebecca received her Yoga for Kids teacher training at Nex
 t Generation Yoga in New York City in 2003 and started teaching yoga to 
 children on Maui\, HI when her family took a sabbatical year there in 20
 04. Rebecca loves to combine her love of music with yoga in working with
  children and welcomes the opportunity to provide the enthusiasm\, adapt
 ability and ability to work and connect with all children.\n “Children l
 earn with their whole selves\, taking in the world around them through t
 heir bodies\, minds\, senses and imaginations. I like to create a dynami
 c environment that stimulates children on every level while respecting t
 heir individual needs. Using yoga as a cornerstone for every\n activity
 \, my interdisciplinary approach integrates music\, movement\, storytelli
 ng\, and art to engage and educate the whole child.\n As children play\,
  sing\, imagine and create\, they learn the fundamental poses\, breathin
 g exercises and relaxation techniques of yoga\, while exploring health\,
  anatomy\, ethics\, and ecology in fun\, meaningful ways. Most important
 \, they also learn life's biggest lessons - how to understand\, express 
 and love who they are\, inside and out.”\n Despite her busy schedule\, R
 ebecca moves heaven and earth to attend a daily class at 8 Limbs: Phinne
 y Ridge as a student and loves to learn from all of the great teachers a
 t all 8 Limbs studios. She is also a\n certified instructor of the socia
 l and emotional literacy program\, 'Roots of Empathy\,' which she teache
 s in the Seattle Public Schools.
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 series.
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 lease register for series in advance at the studio location:\n Capitol H
 ill: 206.325.8221\n Phinney Ridge: 206.432.9609\n Wedgwood: 206.523.9722
 \n West Seattle: 206.933.9642
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 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
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 portunities to intensify or simplify as needed.
DTSTAMP:20130423T161521Z
CATEGORIES:Kids and Family Programs
UID:http://uid.trumba.com/event/105171384
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS GENTLE
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130520T163000
DTEND;TZID=America/Los_Angeles:20130520T174500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 y Class. Free first Monday of the month.
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:GENTLE
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ge
 ntle Yoga is a class focused on rejuvenating and healing the body. This 
 class includes gentle stretches\, breathing\, relaxation\, and simple mo
 vements to increase range of motion of the major joints. Gentle Yoga is 
 appropriate for seniors or for students who simply prefer to move at a s
 lower pace.
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 e
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 California Ave SW\nSeattle\, WA 98116
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X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Alex has been a 
 dedicated Hatha Yoga practitioner for over ten years.  She continues to 
 discover joy and humility through the efforts of her practice.  Alex fin
 ds inspiration from the Krishnamacharya lineage including the teachings 
 of B.K.S. Iyengar\, A.G. & Indra Mohan\, Donna Farhi & Judith Lasater. A
 lex has a gentle and encouraging teaching style\, meeting each individua
 l student exactly where they are at within their practice.  She creative
 ly focuses on building the relationship between our breath and our physi
 cal body. Alex’s classes will increase your physical strength & flexibil
 ity in addition to deepen your awareness of the healing qualities found 
 within your breath.  While exploring a full range of asanas with Alex\, 
 you can expect to learn more about the ancient philosophical teachings f
 rom Patanjali’s Sutras as well as learning how to better support yoursel
 f within the seasons through the science of Ayurveda. Alex is a 2009 gra
 duate from the 8 Limbs Teacher Training Program and is excited to share 
 the wonderful therapeutic benefits of yoga with you.
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DTSTAMP:20120608T131424Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94710633
END:VEVENT
BEGIN:VEVENT
SUMMARY:PRENATAL
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T173000
DTEND;TZID=America/Los_Angeles:20130520T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:$115 for
  an 8 class pass.  Sessions are ongoing and may be started at any time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA
 L
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr
 actice the art of relaxation through breath awareness\, reduce physical 
 tension\, and safely prepare for labor. $115 for an 8-class session. Pre
 -registration required. Sessions are ongoing and may be started at anyti
 me. Prenatal students should eat something light one hour before class a
 nd bring a snack. <a href="http://www.8limbsyoga.com/yoga-programs.php?l
 oc=natal#/?i=1">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Satya
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 lla
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Tami Hafzalla ha
 s studied extensively with master teachers and scholars in the US\, Aust
 ralia\, India\, Thailand\, and The Middle East. She teaches classical Vi
 nyasa sequences rooted in the Krishnamacharya lineage. Her style is dyna
 mic yet she teaches with tenderness and compassion. Her verbal instructi
 ons are concise and her hands on adjustments are both skillful and nurtu
 ring. She aims to empower her students\, challenging them to safely find
  their edge and expand themselves physically and spiritually. Tami feels
  blessed that she has been chosen to share the delights of yoga and does
  so with humility. She teaches community classes\, private sessions\, sp
 ecialty workshops and local and international retreats. Additionally Tam
 i can be consulted for Ayurveda and serves as a labor support Doula.
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DTSTAMP:20121216T204801Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/103140599
END:VEVENT
BEGIN:VEVENT
SUMMARY:PRENATAL
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130520T173000
DTEND;TZID=America/Los_Angeles:20130520T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:$115 for
  8 classes. Sessions are ongoing and may be started at any time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA
 L
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr
 actice the art of relaxation through breath awareness\, reduce physical 
 tension\, and safely prepare for labor. $115 for an 8-class session. Pre
 -registration required. Sessions are ongoing and may be started at anyti
 me. Prenatal students should eat something light one hour before class a
 nd bring a snack. <a href="http://www.8limbsyoga.com/yoga-programs.php?l
 oc=natal#/?i=1">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Gudrun Osk
 ardottir
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Born and raised 
 in Iceland\, Gudrun studied dance in Iceland\, Sweden and Denmark. She h
 as worked as a dancer and choreographer in Europe\, and has taught balle
 t to children and students of university age. Gudrun moved to Seattle in
  2011 and lives in Ballard with her husband and their baby girl.\n \n Gu
 drun fell in love with yoga when she was pregnant. Even though she had t
 aken yoga classes for some years\, something amazing happened during a p
 renatal yoga class one Monday afternoon. This opened a new chapter in he
 r life\; she knew that prenatal / postnatal yoga was what she wanted to 
 focus on and started a yoga teacher training at 8 Limbs Yoga Centers Spr
 ing 2012.\n \n Yoga has helped Gudrun to stay grounded and connected wit
 h her environment. It played a significant role in guiding her through p
 regnancy\, labor and postpartum. Her passion is to build a warm and welc
 oming environment where parents can find their way to healthy pregnancy
 \, postpartum and parenting.
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DTSTAMP:20130516T082417Z
CATEGORIES:Prenatal &amp; Postnatal Yoga
UID:http://uid.trumba.com/event/94594263
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130520T174500
DTEND;TZID=America/Los_Angeles:20130520T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Yoga Sut
 ra Philosophical Focus. Delve deeper into the history and philosophy of 
 yoga through a weekly examination of the Yoga Sutras of Patanjali. Each 
 week Jen introduces an ancient Sutra\, places it in the context of moder
 n experience and offers suggestions on how to individually explore the S
 utra during asana practice and through everyday living.
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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 l
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 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
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 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Chandra
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds 
 a lifetime of creative exploration and movement into her practice as a y
 oga instructor. Drawing from a diverse background of dance\, design and 
 sculpture she approaches the teaching of yoga as a means of embodying aw
 areness and freely expressing the spirit. \n\nInspired by the authentic 
 and empirical nature of the whole practice she integrates philosophy\, m
 editation and movement into one seamless thread. To guide her students t
 owards their full potential she teaches mindful ways to release the body
  and mind\, while creating the space to fully reconnect. Her classes emp
 hasize core stability\, balance in motion and breath control along with 
 guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh
 aring the wisdom of the Yoga Sutras with her students as a way of expand
 ing the practice beyond the physical postures and into the poise of ever
 yday living. Starting at the very beginning of the book with the first s
 utra and each week working through one line at a time\, she is currently
  in the middle of the 2nd chapter exploring the essence of freedom and a
 wareness. You are welcome to join the journey at any time to broaden you
 r understanding of yoga and deepen your practice.\n\nIn addition to teac
 hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The
 rapeutic Health Service\, a drug and alcohol recovery center on First Hi
 ll. She is also currently working to expand the healing benefits of yoga
  to the regional health care system in King Co. If you'd like more infor
 mation about her services\, please contact her directly at croweatsbutte
 rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G
 rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente
 rs. She is well versed in a variety of yoga styles from Hatha and Ashtan
 ga to Yin and Restorative. She teaches individual and group classes from
  Introductory Series right up to Advanced Flow lessons. She has received
  secondary training in philosophy\, meditation and mindfulness through L
 isa Holtby and Jo Leffingwell and continues to be influenced through the
  wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of 
 these sources in crafting tailored classes to meet the needs of her clie
 nts.\n\nPlease contact: croweatsbutterfly@gmail.com
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DTSTAMP:20130115T093608Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94594265
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T174500
DTEND;TZID=America/Los_Angeles:20130520T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I
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 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
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 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgAP2iJ1rG6WbWuZsL1ieRzJ.png
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama
 da
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was
  trained in yoga at Kalani Honua on the Big Island. She took an intensiv
 e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni 
 took the doula training at the Seattle Midwifery School to offer labor s
 upport and is a member of Northwest Doulas. Marni has taken classes\,\nw
 orkshops and trainings from various senior teachers in the United States
 \, deepening her practice and knowledge of the various styles of yoga. S
 he has truly been inspired by the power and grace of yoga. When not on t
 he "Mat"\, Marni can be found competing professionally in snowboarding\,
  river raft guiding\, teaching art to kids\, lifetime fitness to elderly
  or helping women through the amazing experience of birthing a child.
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DTSTAMP:20120912T210436Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94594359
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130520T180000
DTEND;TZID=America/Los_Angeles:20130520T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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 a true NW native that gets her inspiration from the Mountains and the Se
 a. Her favorite place to be in Yoga and to meditate is on the high peeks
  of Mountaintops\, next to Rivers and the open beaches of our beautiful 
 Oceans. Whether you are in a Yoga Studio or practicing with her in the S
 tudio of Nature\, you will be led through Meditation\, Pranayama and uni
 que flowing classes to open the gates of personal development in the way
  you are looking for with encouragement and strength.\n\nPracticing sinc
 e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet
 y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St
 udios and Temples in England\, New York and Seattle. “I teach to learn\,
  to experience and feel the true nature of peace inside my heart for no 
 other reason than I just love sharing what I find with others”.\n\n“The 
 goal of mankind is knowledge ... Now this knowledge is inherent in man. 
 No knowledge comes from outside: it is all inside. What we say a man 'kn
 ows'\, should\, in strict psychological language\, be what he 'discovers
 ' or 'unveils'\; what man 'learns' is really what he discovers by taking
  the cover off his own soul\, which is a mine of infinite knowledge.” Sw
 ami Vivekananda\nIf you would like to contact Angela with questions abou
 t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana
 rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to 
 a whole new level for me! She has wonderful knowledge of anatomy and phy
 siology\, and a skillful\, intuitive sense of how to guide me more deepl
 y into my yoga practice. Her verbal cues and physical adjustments are al
 ways unique and spot on. I love her spontanaeity\, generosity\, and humi
 lity!” Meera Patankar
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CATEGORIES:Wedgwood Schedule
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SUMMARY:ALL LEVELS
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130520T180000
DTEND;TZID=America/Los_Angeles:20130520T191500
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 LOW
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jonna Brac
 ken
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:The strength of 
 Jonna's teaching lies in her attention to detail and her compassionate a
 pproach to individual needs.  Her intuitive ability to see how structure
  and form work together in the body leads her to many insights for those
  who take her classes. Jonna offers a skillful and strong practice and h
 opes that each student will walk away with a deeper understanding of the
 mselves and the yogic path.\n\nPracticing Since: 1995\nTeaching Since: 2
 000\n\nInfluential teachers: Tias Little\, Jo Leffingwell\, Jason Crande
 ll\, Theresa Murphy\, My Grandmother
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CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94710635
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BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130520T191500
DTEND;TZID=America/Los_Angeles:20130520T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Tim Sulliv
 an
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 oga in Chicago\, New York\, Austin\, TX\, and Paris\, France.  He has tr
 ained with Seane Corn\, Dharma Mittra\, and extensively with Shiva Rea. 
  His classes focus on strength within fluidity\, connecting in with our 
 more liquid natural state. He's a nationally certified massage therapist
 \, likes to work hard\, and tell really bad jokes.  \n\nPracticing Since
 : 1998\nTeaching Since: 2005\n"Love is more thicker than forget" -- e.e.
  cummings
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DTSTAMP:20130422T140930Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94594267
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130520T191500
DTEND;TZID=America/Los_Angeles:20130520T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
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 lla
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Tami Hafzalla ha
 s studied extensively with master teachers and scholars in the US\, Aust
 ralia\, India\, Thailand\, and The Middle East. She teaches classical Vi
 nyasa sequences rooted in the Krishnamacharya lineage. Her style is dyna
 mic yet she teaches with tenderness and compassion. Her verbal instructi
 ons are concise and her hands on adjustments are both skillful and nurtu
 ring. She aims to empower her students\, challenging them to safely find
  their edge and expand themselves physically and spiritually. Tami feels
  blessed that she has been chosen to share the delights of yoga and does
  so with humility. She teaches community classes\, private sessions\, sp
 ecialty workshops and local and international retreats. Additionally Tam
 i can be consulted for Ayurveda and serves as a labor support Doula.
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DTSTAMP:20121228T141601Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94594315
END:VEVENT
BEGIN:VEVENT
SUMMARY:BACK CARE SERIES
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130520T191500
DTEND;TZID=America/Los_Angeles:20130520T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Pre-regi
 stration required.\n Please note: This class is designed for those who a
 re in the recovery stage of back pain. For those in the acute\, inflamed
  stages of sciatica and disc issues\, it is recommended that you wait un
 til the injury or condition calms down enough to allow for movement in a
  group setting. Students should be able to lie on the back or on the sto
 mach with relative ease. If any student wishes to speak with the instruc
 tor about his or her particular back condition and the nature of this cl
 ass\, please contact Kate directly. Her contact information can be found
  at www.uprightrolfing.com
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Many of 
 us struggle with back pain on some level or another - whether it be a mi
 ld\, nagging ache or a full-on episode that puts us out of commission an
 d seeking help. Many of us sit for long periods of the day and can benef
 it from learning basic back care. This series seeks to bring each studen
 t into a new relationship with his/her back pain. While some back pain w
 ill never truly go away\, we can find ways to work within our range so t
 hat we can still do the things we want to in life.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse
 n
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea
 rs of experience\, Dawn Jansen is a highly trained and versatile yoga in
 structor who has been featured in Yoga International magazine. Dawn has 
 taught in Seattle since 1995 and brings a practical and contemporary app
 roach to yoga.\nTrained in various systems including classical\, modern 
 and traditional dance\, theatre and martial arts\, Dawn began practicing
  yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some
  of the top yoga teachers in the United States\, including Sharon Gannon
  and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw
 enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D
 awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary
  influences are based on her studies in Ashtanga\, Iyengar and Krishnama
 chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi
 th students of all levels to create classes with individual instruction 
 and a healthy sense of humor. Her classes include invigorating vinyasa s
 equences\, philosophy from the masters and personal instruction and assi
 sts tailored to a broad range of students.\nDawn teaches students to uti
 lize the body as a means for strengthening self-awareness\, concentratio
 n and meditation\, as well as to purify and energize the mind. Her class
 es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr
 oup classes\, Dawn is also offers private instruction\, children’s class
 es and teacher training. Teaching at all levels\, her instruction focuse
 s not only on keeping the body healthy and flexible\, but on opening the
  mind to long-term relaxation and well-being.
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 k series
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for workshops in advance at the Wedgwood Studio 206.523.9
 722\n Or mail payments to:\n 8 Limbs Yoga Centers\n 7345 35th Avenue NE
 \n Seattle WA 98115\n Questions? Call the office number above or email we
 dgwood@8limbsyoga.com
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20130402T092009Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/103182473
END:VEVENT
BEGIN:VEVENT
SUMMARY:CANCELED - INTRO SERIES (WS) with Maura
DTSTART;TZID=America/Los_Angeles:20130520T193000
DTEND;TZID=America/Los_Angeles:20130520T204500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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  early as these classes fill. Please include a completed <a href="http:/
 /www.8limbsyoga.com/class_information/intro_courses/release-forms.pdf" t
 arget="_blank">release form</a> with your payment (if paying over the ph
 one you may bring it in to your first class).
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si
 x-week sessions are designed for anyone new to hatha yoga or continuing 
 students interested in reconnecting to the fundamentals of a physical yo
 ga practice\, including basic yoga postures and breathing practices. Thi
 s series will prepare students for the ongoing Level I classes offered a
 t 8 Limbs.\n \n <b>Best Yoga for Beginners\, says Seattle Magazine\, Mar
 ch 2009:</b>\n "If you’ve never touched a yoga mat\, you can’t go wrong 
 with 8 Limbs’ introductory series—where senior teachers (not rookies) wi
 ll show you the ropes."
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 lay
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Maura Barclay\, 
 a former Junior Olympian gymnast and professional fire fighter\, began h
 er yoga path with a mixed martial art called Budokon. It was in this Iye
 ngar influenced Hatha-Martial Arts hybrid that she discovered the keys t
 o floating and effortless arms balances. She also sustained a debilitati
 ng injury that was beyond the scope of Eastern and Western healing modal
 ities. When she finally discovered Yoga Tune Up®\, created by Jill Mille
 r in Los Angeles\, CA\, she was pain free for the first time in over a y
 ear. So inspired by the speed and effectiveness of this therapeutic Yoga
 \, she became one of the first teacher trainers and eventually went on t
 o become the Director of Training and Continuing Education for Tune Up F
 itness Worldwide. Currently\, she enjoys teaching Yoga Tune Up® at Cross
 Fit and traveling around the US teaching Embodied Anatomy modules for 20
 0 hour Yoga Teacher Trainings.
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 series/$70 for 4-week series
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 p><br /><b>WEST SEATTLE</b>\n To register call (206)933.9642\n Questions
 ? Call the appropriate number above or email westseattle@8limbsyoga.com<
 /p>
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 Refunds of 90% up to five days prior to series. No refunds allowable aft
 er that time.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jonna Brac
 ken
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:The strength of 
 Jonna's teaching lies in her attention to detail and her compassionate a
 pproach to individual needs.  Her intuitive ability to see how structure
  and form work together in the body leads her to many insights for those
  who take her classes. Jonna offers a skillful and strong practice and h
 opes that each student will walk away with a deeper understanding of the
 mselves and the yogic path.\n\nPracticing Since: 1995\nTeaching Since: 2
 000\n\nInfluential teachers: Tias Little\, Jo Leffingwell\, Jason Crande
 ll\, Theresa Murphy\, My Grandmother
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X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Register
  early as these classes fill. Please include a completed release form wi
 th your payment (if paying over the phone you may bring it in to your fi
 rst class).
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:West Seattl
 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:West Seattle
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 e 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga
  student interested in receiving a strong foundation in Hatha Yoga. Thes
 e popular courses often fill\, so please register in advance.
DTSTAMP:20130520T133102Z
CATEGORIES:Intro Series
UID:http://uid.trumba.com/event/102679593
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T063000
DTEND;TZID=America/Los_Angeles:20130521T074500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 will provide an appropriate ending for your practice after one hour for 
 those with limited time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jeff Wilde
 nstein
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:A 2009 graduate 
 of the 8 Limbs Yoga Teacher Training\, Jeff is a sign language interpret
 er and writes poetry. While Jeff's class is an energizing flow\, he brin
 gs warmth and compassion to his teaching as is his approach to his own p
 ractice. Jeff believes that while practicing asana\, there are abundant 
 lessons that present themselves and grant us access to the person we are
  and can become off the mat.
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DTSTAMP:20110819T153219Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94597279
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130521T063000
DTEND;TZID=America/Los_Angeles:20130521T073000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w
 hen a friend suggested it as a great compliment to his Zen meditation pr
 actice and running. He had a question many of us share: can you meditate
  if you have a hard time sitting still? Adi has completed six yoga teach
 er trainings and over 500 additional hours of continuing education. He h
 as been practicing meditation since 1995\, and yoga since the late ninet
 ies. He began teaching in 2003 and has over 8000 teaching hours. His pri
 mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat
 erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis
 te Power Yoga\, but has been filtered through several more alignment bas
 ed\, therapeutic traditions. The result is a strong\, flowing practice t
 hat is very attentive to the meditative aspect of the body in motion. Hi
 s classes are often core focused\, featuring held poses for strength bui
 lding\, flowing movement sequences for balance and grace\, and breathing
  practices for increased lung capacity\, concentration\, and peace of mi
 nd. Adi also sprinkles in self-inquiry for those interested in meditatio
 n.
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DTSTAMP:20110529T025919Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94597297
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130521T063000
DTEND;TZID=America/Los_Angeles:20130521T073000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
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 LOW
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Heather Ca
 rballo
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Heather follows 
 the path of love and devotion in her life and bhakti yoga guides her in 
 her day-to-day life as yoga teacher\, mom and school nurse. Heather over
  the years has worked as a public health nurse helping pregnant teen mom
 s follow their heart’s desire and empower them to have a voice in mother
 hood and life. She is intrigued with the concept of practicing the 8 lim
 bs of yoga on the mat to ultimately carry these challenging philosophies
  off the mat into our daily lives\, which often is where the work begins
 . Heather believes yoga is about calming the mind to connect and awaken 
 the limitless love that resides in each of our hearts at all times. Her 
 200-hour Training is from 7 Centers in Sedona\, AZ\, and Pre/Postnatal a
 t 8 Limbs Yoga Centers. \n\nPracticing Since: 1999\nTeaching Since: 2011
 \n\n“Love is our true essence. Love has no limitations of caste\, religi
 on\, race\, or nationality. We are all beads strung together on the same
  thread of love. To awaken this unity--and to spread to others the love 
 that is our inherent nature--is the true goal of human life." ~Amma\, th
 e hugging saint
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DTSTAMP:20120813T144333Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94597293
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130521T063000
DTEND;TZID=America/Los_Angeles:20130521T073000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
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 LOW
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 ge
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 nwood Avenue North\nSeattle\, WA 98103
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 land
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen is a native 
 Midwestern\, a recent transplant to Seattle and a lover of all things yo
 ga. Jen found yoga when she moved to Chicago after college. Yoga provide
 d her a much-needed break from the rigors of corporate life. Five years
 \, two layoffs and a stint in graduate school later\, Jen fell into teach
 ing yoga (and fell even more in love). She completed her 200-hour certif
 ication in 2006 at Moksha Yoga Center in Chicago. Jen’s teaching methodo
 logy is deeply influenced by senior Iyengar teacher Gabriel Halpern\, Pu
 rna Yoga founder Aadil Palkhivala and Tias Little. She also completed a 
 100-hour Anusara Immersion in 2011-2012 with Sarah Starnes in Chicago.\n
  Her classes are a strong\, playful blend of movement\, breath and align
 ment\, inspired by years of study in many traditions.\n Always the stude
 nt\, Jen is currently pursuing her 500-hour certification with Noah Maze
  in Los Angeles.\n Practicing Since: 1998\n Teaching Since: 2003\n "All 
 Life is Yoga.” Sri Aurobindo.
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CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/100025166
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T080000
DTEND;TZID=America/Los_Angeles:20130521T090000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
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 NESS MEDITATION
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 chance to come together in a group to practice Mindfulness Meditation. T
 his class is not meant to be a training in Mindfulness Meditation\, it i
 s rather a class to support students' ongoing meditation practice. Some 
 previous training in Mindfulness Meditation or other meditation traditio
 n is recommended\, but not required. Class will include brief meditation
  instruction\, 30 minutes of seated meditation\, a brief Dharma talk\, a
 nd brief Q&A. Free\, Dana (donations) accepted.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
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 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Lauren Kit
 e
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Lauren came to t
 he exploration of asana through the recommendation of a friend\, as a wa
 y to greater embody the profound transformative efforts of meditation. A
  life-long love of being active and playful in sports and nature found i
 t’s fullest expression through the grace and skillful mindfulness of yog
 a.\n Lauren truly believes that yoga is both the “goal” and the practica
 l means by which we come ever closer to that goal. Asana works from the 
 gross level to the subtle\, clarifying channels of structural integrity 
 and alignment and the energetic pulse of prana to support the whole heal
 th and intelligence of our body-system. By cultivating a curiosity about
  that process\, one can expand the sense of Center and nurture the affin
 ity between the Breath and the Self. Yoga has become not just an indispe
 nsible part of everyday\, but the thread of intention underlying all of 
 Life as we strive towards greater harmony\, within ourselves\, with the 
 planet\, and with each other.\n Lauren graduated from the 8 Limbs Teache
 r Training program in 2011. Her greatest inspirations beyond the loving 
 and wise tutelage of the 8 Limbs teachers are: Tias Little\, JinSung\, R
 od Stryker\, and her meditation mentors Molly Knight and John MacPherson
  from the Gurdjieff/Fourth Way tradition.\n \n Practicing Since: 2004\n 
 Teaching Since: 2011\n Quote:\n “A man may be born\, but in order to be 
 born he must first die\, and in order to die he must first awake.” – G. 
 I. Gurdjieff
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DTSTAMP:20121115T215315Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/99998092
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130521T080000
DTEND;TZID=America/Los_Angeles:20130521T091500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb
 le
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced
  yoga for about 20 years\, give a few to adolescence and growing pains\,
  so consistently for the last ten then. In 2007 I did my 200hrs on a tro
 pical island in Thailand and quickly accepted the job offer to teach the
 re for a year. I've never looked back\, this is my passion. I am influen
 ced by many Western yoga teachers including local peers but my inspirati
 on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\,
  MLK\, you get the idea. What I bring to the mat is what I hope to ignit
 e in my life\, and as an instructor what I hope to inspire in you. This 
 is where our work begins\, on ourselves\, then and only then do we find 
 the strength to influence and shape the world we live in.
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DTSTAMP:20121023T094212Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94790287
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130521T093000
DTEND;TZID=America/Los_Angeles:20130521T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
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 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
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  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Melissa Lu
 ndsgaard
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Melissa discover
 ed yoga through an Intro Series at 8 Limbs Yoga Centers in 2001. Always 
 in motion as a dancer\, choreographer and aerial artist\, it was through
  yoga she discovered that movement was not only beautiful and strengthen
 ing\, but also healing. She has since studied under various teachers and
  styles gathering a mix of ingredients that fuel her passion for creativ
 e\, playful and dynamic flow. Coming full circle\, she graduated from th
 e 200HR Teacher Training program at 8 Limbs Yoga Centers in 2012.\nWheth
 er in a studio or private setting\, Melissa provides a safe space to hon
 or the humility of curiosity and welcome the thrill of discovery in the 
 potential of each individual\, no matter what phase of life is being exp
 ressed. She is inspired daily by the body’s physical capabilities\, the 
 mind’s profound power and the spirit’s emerging freedom.\nIf not flowing
  on her mat\, you may also find Melissa and her husband\, Rob\, leading 
 Kirtan or devotional chanting around yoga studios\, festivals and retrea
 ts. Find them at www.lundsgaardmusic.com.
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DTSTAMP:20130107T102846Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94597299
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130521T093000
DTEND;TZID=America/Los_Angeles:20130521T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:West Seattl
 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgBxrnLuPMgpNZH6ZaDcu4Ez.jpg
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 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Alex Baker
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Alex has been a 
 dedicated Hatha Yoga practitioner for over ten years.  She continues to 
 discover joy and humility through the efforts of her practice.  Alex fin
 ds inspiration from the Krishnamacharya lineage including the teachings 
 of B.K.S. Iyengar\, A.G. & Indra Mohan\, Donna Farhi & Judith Lasater. A
 lex has a gentle and encouraging teaching style\, meeting each individua
 l student exactly where they are at within their practice.  She creative
 ly focuses on building the relationship between our breath and our physi
 cal body. Alex’s classes will increase your physical strength & flexibil
 ity in addition to deepen your awareness of the healing qualities found 
 within your breath.  While exploring a full range of asanas with Alex\, 
 you can expect to learn more about the ancient philosophical teachings f
 rom Patanjali’s Sutras as well as learning how to better support yoursel
 f within the seasons through the science of Ayurveda. Alex is a 2009 gra
 duate from the 8 Limbs Teacher Training Program and is excited to share 
 the wonderful therapeutic benefits of yoga with you.
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DTSTAMP:20120813T144354Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94790284
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130521T093000
DTEND;TZID=America/Los_Angeles:20130521T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
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 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 ge
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 trumba.com/i/DgAP2iJ1rG6WbWuZsL1ieRzJ.png
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse
 n
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea
 rs of experience\, Dawn Jansen is a highly trained and versatile yoga in
 structor who has been featured in Yoga International magazine. Dawn has 
 taught in Seattle since 1995 and brings a practical and contemporary app
 roach to yoga.\nTrained in various systems including classical\, modern 
 and traditional dance\, theatre and martial arts\, Dawn began practicing
  yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some
  of the top yoga teachers in the United States\, including Sharon Gannon
  and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw
 enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D
 awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary
  influences are based on her studies in Ashtanga\, Iyengar and Krishnama
 chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi
 th students of all levels to create classes with individual instruction 
 and a healthy sense of humor. Her classes include invigorating vinyasa s
 equences\, philosophy from the masters and personal instruction and assi
 sts tailored to a broad range of students.\nDawn teaches students to uti
 lize the body as a means for strengthening self-awareness\, concentratio
 n and meditation\, as well as to purify and energize the mind. Her class
 es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr
 oup classes\, Dawn is also offers private instruction\, children’s class
 es and teacher training. Teaching at all levels\, her instruction focuse
 s not only on keeping the body healthy and flexible\, but on opening the
  mind to long-term relaxation and well-being.
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DTSTAMP:20110819T155027Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94597249
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T100000
DTEND;TZID=America/Los_Angeles:20130521T113000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 e available\, advanced reservation required (spaces limited.)  Please ca
 ll 325-8221.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 Pike Street\nSeattle\, WA 98122
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Kate Bradf
 ield
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Kate completed t
 he 8 Limbs Teacher Training in 2004 and fell in love with anatomy and al
 ignment. Kate finds the most inspiration in teaching beginners. She stri
 ves to help them understand how the body is structured within poses and 
 how we can find the most ease and freedom in our yoga practice. Her cont
 inuing studies at the Rolf Institute further her inquiry into self-empow
 erment through yoga.\n"Have a plan and be willing to abandon it." - Ida 
 Rolf\nTeachers: Tias Little\, Jonna Bracken\, and Suzanne Picard\nPracti
 cing since: 2001\nTeaching since: 2004
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DTSTAMP:20121216T204219Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94597281
END:VEVENT
BEGIN:VEVENT
SUMMARY:POSTNATAL
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130521T110000
DTEND;TZID=America/Los_Angeles:20130521T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Babies b
 irth to 1 year. Dads/Partners/Caregivers welcome.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:POSTNAT
 AL
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:In
  a supportive environment with others moms (dads also welcome)\, work ge
 ntly to regain abdominal tone and body strength while addressing pain in
  the shoulders\, back and pelvis. Dads also welcome! <a href="http://www
 .8limbsyoga.com/class_information/pre.postnatal_yoga/pre.postnatal_yoga.
 htm">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Shelly Tho
 rn
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Shelly Thorn\, R
 YT\, weaves together time-tested techniques from a variety of yoga style
 s and master teachers. Her continuous study and inspiration come from su
 ch masters as Sarah Powers\, Rod Stryker\, Gary Kraftsow\, Sean Corne\, 
 Max Strom\, Erich Schiffman and others. A class with Shelly often includ
 es elements from power vinyasa\, viniyoga\, Iyengar\, general Hatha\, re
 storative\, yin and other lineages. The result is a thoughtfully designe
 d\, fluid class with clear options for all levels of students. She is re
 spectful and supportive\, creating a space where students can feel at ea
 se as they refine their efforts\, try new things and open deeply to thei
 r experience. Students share that they appreciate the mix of effort and 
 relaxation\, focus on breathing\, inspirational readings\, and effective
 ness of the chosen postures to ease their pain and tension and inspire a
 n overall ease in body and mind.\n \nShelly says\, "I lived through bein
 g an intense\, ambitious\, career woman in my 20s\, succeeding in high t
 ech marketing based primarily on my intent to be "good enough\," to prov
 e myself by working very hard. Then I survived an equally intense but va
 stly different phase in my 30s: embracing the joy\, transformation and c
 haos of birthing and raising my three boys. Now in mid-life\, I find mys
 elf more at peace than ever\, awed by the power of yoga\, meditation and
  mindfulness to impact every facet of my life. I'm an avid student of th
 e ways in which humans strive to reach their potential in all ages\, pha
 ses and stages of their magical lives. Yoga is a fantastic tool in that 
 endeavor."\n \nOn any given day or phase in life\, we may need a vigorou
 s and challenging practice\, a slower\, cooler practice or a completely 
 quiet\, restorative session. No matter the style or intensity she is tea
 ching or practicing\, Shelly brings a focus on mindfulness and meditatio
 n in movement. She understands that the power of yoga is accessed time a
 nd again with breath and presence (and a bit of focus\, curiosity\, cour
 age or faith\, joy and compassion thrown in for good measure). Ultimatel
 y\, Shelly sees her job as providing the space and guidance for students
  to uncover their inner knowing\, inner power and inner peace. \n \nShel
 ly notes\, " If we practice yoga with introspection\, we can't help but 
 transform for the better. Our perspective changes. We show up for our li
 ves differently. We see more clearly\, focus more carefully\, open more 
 fully\, feel more deeply. We are more skillful in relationship\, work an
 d service."\n \nIt is with great pleasure that Shelly holds a safe space
  for others to experience their personal version of these blissful and h
 ighly useful effects of yoga. She is deeply grateful to participate in t
 he sharing of the ancient practice of yoga\, a powerful and adaptable se
 t of tools available to all of us\, no matter our physical or mental sha
 pe\, age\, belief system or objectives for taking up yoga.
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DTSTAMP:20120828T221521Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/96750487
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T120000
DTEND;TZID=America/Los_Angeles:20130521T131500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
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 will provide an appropriate ending for your practice after one hour for 
 those with limited time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Lauren Kit
 e
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Lauren came to t
 he exploration of asana through the recommendation of a friend\, as a wa
 y to greater embody the profound transformative efforts of meditation. A
  life-long love of being active and playful in sports and nature found i
 t’s fullest expression through the grace and skillful mindfulness of yog
 a.\n Lauren truly believes that yoga is both the “goal” and the practica
 l means by which we come ever closer to that goal. Asana works from the 
 gross level to the subtle\, clarifying channels of structural integrity 
 and alignment and the energetic pulse of prana to support the whole heal
 th and intelligence of our body-system. By cultivating a curiosity about
  that process\, one can expand the sense of Center and nurture the affin
 ity between the Breath and the Self. Yoga has become not just an indispe
 nsible part of everyday\, but the thread of intention underlying all of 
 Life as we strive towards greater harmony\, within ourselves\, with the 
 planet\, and with each other.\n Lauren graduated from the 8 Limbs Teache
 r Training program in 2011. Her greatest inspirations beyond the loving 
 and wise tutelage of the 8 Limbs teachers are: Tias Little\, JinSung\, R
 od Stryker\, and her meditation mentors Molly Knight and John MacPherson
  from the Gurdjieff/Fourth Way tradition.\n \n Practicing Since: 2004\n 
 Teaching Since: 2011\n Quote:\n “A man may be born\, but in order to be 
 born he must first die\, and in order to die he must first awake.” – G. 
 I. Gurdjieff
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DTSTAMP:20130516T081825Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94597283
END:VEVENT
BEGIN:VEVENT
SUMMARY:YOGA FOR 50+
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130521T140000
DTEND;TZID=America/Los_Angeles:20130521T151500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs
X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Tuesdays\, 2
 :00 – 3:15pm
X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:April 23 – 
 May 28\, 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:If you h
 ave health concerns about practicing yoga because of health or physical 
 problems\, please feel free to email Matt at yogamatt35@gmail.com to dis
 cuss your concerns.
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Think yo
 u have to be young\, healthy\, fit and flexible to practice yoga? Think 
 again. If you have yearned to try yoga but have been discouraged because
  you think you are too old\, your body type is wrong\, you are suffering
  from chronic health issues\, or are working with an injury\, this class
  was designed with you in mind. Maybe you practiced yoga years ago\, too
 k a break\, and now would love to get back into it. This series is the p
 lace to refresh your body and your mind. Taught in a light-hearted and v
 ery accessible way\, the six-class series will introduce those over 50 t
 o the basics of the physical practice of yoga\, asana\, as well as breat
 hing practices\, pranayama\, and meditation.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Matt Nadle
 r
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:As a student Mat
 t delved into the world of yoga in the 1970’s. His original teacher trai
 ning was in the Viniyoga lineage. Since then he expanded his range by be
 ing certified and taking numerous workshops with many master yoga teache
 rs from a variety of yoga lineages. Matt became a Yoga Tune Up® certifie
 d teacher in 2013 and now incorporates some of those principles into eve
 ry class. He is a Registered Yoga Teacher with Yoga Alliance.\n Recogniz
 ing that everyone's body is different\, Matt teaches an eclectic style o
 f yoga that takes into consideration each student’s physical abilities a
 nd limitations.\n His lifetime professions of pharmacy\, personal fitnes
 s training\, health education\, a poison information specialist (Mr. YUK
 ) with the Washington Poison Center and gerontology were all stepping-st
 ones towards being a yoga teacher. After completing these careers\, he d
 ecided to devote his life to teaching yoga. 
In April 2011 Matt had a he
 art attack and triple bypass surgery. Not only has he recovered rapidly 
 and completely\, but his entire view of life has been altered. “I believ
 e that this was a dramatic way to let me know that my heart wasn't as op
 en to giving and receiving love as much as I thought it was. Every day\,
  every moment\, every opportunity I have to be alive is precious! The wo
 rk that I do on and off the mat is ongoing\; a continual practice that i
 s always evolving\, always transforming\, and always bringing me into a 
 deeper place and understanding of myself and my students.”
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 ge
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 trumba.com/i/DgAP2iJ1rG6WbWuZsL1ieRzJ.png
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$80 per 6-week 
 session. Pre-registration required.\nIf space allows\, a series drop-in 
 rate of $16 can be paid per class.\nRegular 8 Limbs Class Cards and Memb
 erships do not apply.
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for workshops in advance at the Capitol Hill Office and B
 outique: 206.325.8221 \nOr mail payments to: \n8 Limbs Yoga Centers\n500
  East Pike St. \nSeattle WA 98122\nFor day-of registration add $5\nQuest
 ions? Call the office number above or email email capitolhill@8limbsyoga
 .com
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121031T141951Z
CATEGORIES:Yoga for 50+
UID:http://uid.trumba.com/event/102502353
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T160000
DTEND;TZID=America/Los_Angeles:20130521T171500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Communit
 y Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Lasara Jar
 vis
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Lasara is a yoga
  instructor\, choreographer\, movement artist and total body nerd. With 
 a wealth of movement experience\, Lasara incorporates elements from many
  movement methodologies into her sequences. Her classes are unorthodox a
 nd inclusive. Students gain insight into their own head trips while beco
 ming strong\, flexible\, and present. Lasara brings down-to-earth warmth
  and humor to her teaching\, encouraging participants to laugh\, risk an
 d not hate on anybody. She is deeply committed to illuminating the syste
 m of yoga as being compatible with our modern urban lives.\n Lasara atte
 nded an arts-based high school which required her to teach regular class
 es as a part of her own education. She has been teaching one thing or an
 other since she was 13 years old\, and this lucky experience has bred in
  her a natural\, instinctive presence in the classroom. Lasara received 
 her 200 hour certification through 8 Limbs Yoga Centers\, holds a BFA in
  Dance from Cornish College of the Arts and is a certified Zumba instruc
 tor. She is inspired by teachers from all traditions including: Sally Ca
 rley\, Jenny Hayo\, Jonna Bracken\, Shiva Rae\, Miguel Gutierrez\, Pina 
 Bausch\, Bill T. Jones and Sol Alberione.\n A genius is the one most lik
 e himself.” – Thelonious Monk
\n Practicing Since: 2005
\n Teaching Sinc
 e: 2011
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 w.trumba.com/i/DgCI53%2AyJf3xHSjs8A7euvzu.png
DTSTAMP:20121216T204257Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94597251
END:VEVENT
BEGIN:VEVENT
SUMMARY:YOGA TUNE UP®
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130521T163000
DTEND;TZID=America/Los_Angeles:20130521T174500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WS Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:YOGA TU
 NE UP®
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Yo
 ga Tune Up® is corrective\, therapeutic Yoga that uses bits and pieces o
 f poses\, (asana) dynamic movement and focused breathing techniques to i
 mprove joint and muscle health as well as deepen your current Yoga pract
 ice.  YTU Vastly improves your flexibility and joint stability while eas
 ing tension and relieving chronic pain.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:West Seattl
 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgBxrnLuPMgpNZH6ZaDcu4Ez.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:4546 1/2 
 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Maura Barc
 lay
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Maura Barclay\, 
 a former Junior Olympian gymnast and professional fire fighter\, began h
 er yoga path with a mixed martial art called Budokon. It was in this Iye
 ngar influenced Hatha-Martial Arts hybrid that she discovered the keys t
 o floating and effortless arms balances. She also sustained a debilitati
 ng injury that was beyond the scope of Eastern and Western healing modal
 ities. When she finally discovered Yoga Tune Up®\, created by Jill Mille
 r in Los Angeles\, CA\, she was pain free for the first time in over a y
 ear. So inspired by the speed and effectiveness of this therapeutic Yoga
 \, she became one of the first teacher trainers and eventually went on t
 o become the Director of Training and Continuing Education for Tune Up F
 itness Worldwide. Currently\, she enjoys teaching Yoga Tune Up® at Cross
 Fit and traveling around the US teaching Embodied Anatomy modules for 20
 0 hour Yoga Teacher Trainings.
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 w.trumba.com/i/DgCALOJGvDVLu5hZBMT8eEZA.jpg
DTSTAMP:20120813T144423Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/96269712
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T174500
DTEND;TZID=America/Los_Angeles:20130521T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Chakra F
 ocus
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost
 ello
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a
  student of yoga for the last 10 years\, completing her yoga teacher tra
 ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini
 ng included a multifaceted study of asana\, pranayama\, Ayurveda and med
 itation. She has continued her studies in yoga\, completing a Pre/Postna
 tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios
  and has also had the privilege of studying with Rod Stryker\, Shari Fri
 edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s
 tudy\, she began to realize the parallel paths of yoga and energy work a
 nd their similar goals of accessing the energetic body to create harmony
  and movement throughout the entire system. She has come to offer yoga c
 lasses that bridge the gap between her healing work and her studies of y
 oga. She strives to find this balance in the yoga studio\, through class
 es geared toward the lunar and seasonal cycles and meditation and breath
 work geared toward accessing the pranic (energy) body. Megan's yoga clas
 ses incorporate traditional hatha style yoga and focus on linking breath
  to movement. Meditation\, yogic breathing technique\, postures and an e
 xtended period of savasana with application of Om tuning forks are incor
 porated into the practice. The use of the forks allows for greater relax
 ation\, deeper physical release\, and the potential for greater overall 
 health and wellness.\n \n "Megan is amazingly intuitive and very attuned
  to the cycles of the world around her...it always feels that whatever s
 he brings to our class is exactly what I need in that moment." - Katy Bo
 urne
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DTSTAMP:20120813T132028Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/101232370
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130521T174500
DTEND;TZID=America/Los_Angeles:20130521T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
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  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds 
 a lifetime of creative exploration and movement into her practice as a y
 oga instructor. Drawing from a diverse background of dance\, design and 
 sculpture she approaches the teaching of yoga as a means of embodying aw
 areness and freely expressing the spirit. \n\nInspired by the authentic 
 and empirical nature of the whole practice she integrates philosophy\, m
 editation and movement into one seamless thread. To guide her students t
 owards their full potential she teaches mindful ways to release the body
  and mind\, while creating the space to fully reconnect. Her classes emp
 hasize core stability\, balance in motion and breath control along with 
 guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh
 aring the wisdom of the Yoga Sutras with her students as a way of expand
 ing the practice beyond the physical postures and into the poise of ever
 yday living. Starting at the very beginning of the book with the first s
 utra and each week working through one line at a time\, she is currently
  in the middle of the 2nd chapter exploring the essence of freedom and a
 wareness. You are welcome to join the journey at any time to broaden you
 r understanding of yoga and deepen your practice.\n\nIn addition to teac
 hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The
 rapeutic Health Service\, a drug and alcohol recovery center on First Hi
 ll. She is also currently working to expand the healing benefits of yoga
  to the regional health care system in King Co. If you'd like more infor
 mation about her services\, please contact her directly at croweatsbutte
 rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G
 rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente
 rs. She is well versed in a variety of yoga styles from Hatha and Ashtan
 ga to Yin and Restorative. She teaches individual and group classes from
  Introductory Series right up to Advanced Flow lessons. She has received
  secondary training in philosophy\, meditation and mindfulness through L
 isa Holtby and Jo Leffingwell and continues to be influenced through the
  wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of 
 these sources in crafting tailored classes to meet the needs of her clie
 nts.\n\nPlease contact: croweatsbutterfly@gmail.com
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DTSTAMP:20110915T131310Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94790281
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130521T174500
DTEND;TZID=America/Los_Angeles:20130521T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
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X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
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 ying and practicing yoga since 1995. She has taught a variety of aerobic
 s\, fitness and movement classes for the past 20 years and has found yog
 a to be her true passion. She has an eclectic style of Hatha and Vinyasa
  yoga with a focus on linking breath and movement together in an atmosph
 ere of safety and encouragement.  MJ did her teacher training in 2000 an
 d continuously takes workshops with inspiring teachers both locally and 
 internationally. Through her gentle and warm presence she exudes an open
  invitation to practitioners of all levels. She welcomes modifications a
 nd shows a commitment to the yoga practice of Ahimsa\, non-harming to se
 lf or others. MJ has also completed her 6th level of Thai Yoga Massage t
 raining with Eric Spivack. She believes that Thai Yoga Massage brings ev
 en more integration of body\, mind and spirit to her journey of helping 
 others.
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DTSTAMP:20120918T140350Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94597237
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T180000
DTEND;TZID=America/Los_Angeles:20130521T191500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
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 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Chandra
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Kate Bradf
 ield
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Kate completed t
 he 8 Limbs Teacher Training in 2004 and fell in love with anatomy and al
 ignment. Kate finds the most inspiration in teaching beginners. She stri
 ves to help them understand how the body is structured within poses and 
 how we can find the most ease and freedom in our yoga practice. Her cont
 inuing studies at the Rolf Institute further her inquiry into self-empow
 erment through yoga.\n"Have a plan and be willing to abandon it." - Ida 
 Rolf\nTeachers: Tias Little\, Jonna Bracken\, and Suzanne Picard\nPracti
 cing since: 2001\nTeaching since: 2004
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DTSTAMP:20120813T131137Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94597285
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I FLOW
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130521T180000
DTEND;TZID=America/Los_Angeles:20130521T191500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jonna Brac
 ken
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:The strength of 
 Jonna's teaching lies in her attention to detail and her compassionate a
 pproach to individual needs.  Her intuitive ability to see how structure
  and form work together in the body leads her to many insights for those
  who take her classes. Jonna offers a skillful and strong practice and h
 opes that each student will walk away with a deeper understanding of the
 mselves and the yogic path.\n\nPracticing Since: 1995\nTeaching Since: 2
 000\n\nInfluential teachers: Tias Little\, Jo Leffingwell\, Jason Crande
 ll\, Theresa Murphy\, My Grandmother
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DTSTAMP:20130520T114810Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94597295
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS GENTLE
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130521T180000
DTEND;TZID=America/Los_Angeles:20130521T191500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 ze is limited to 14 students\, please arrive early to ensure your spot. 
 Restorative 1st Tuesday of the month.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
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 ntle Yoga is a class focused on rejuvenating and healing the body. This 
 class includes gentle stretches\, breathing\, relaxation\, and simple mo
 vements to increase range of motion of the major joints. Gentle Yoga is 
 appropriate for seniors or for students who simply prefer to move at a s
 lower pace.
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 ge
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Satya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse
 n
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea
 rs of experience\, Dawn Jansen is a highly trained and versatile yoga in
 structor who has been featured in Yoga International magazine. Dawn has 
 taught in Seattle since 1995 and brings a practical and contemporary app
 roach to yoga.\nTrained in various systems including classical\, modern 
 and traditional dance\, theatre and martial arts\, Dawn began practicing
  yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some
  of the top yoga teachers in the United States\, including Sharon Gannon
  and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw
 enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D
 awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary
  influences are based on her studies in Ashtanga\, Iyengar and Krishnama
 chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi
 th students of all levels to create classes with individual instruction 
 and a healthy sense of humor. Her classes include invigorating vinyasa s
 equences\, philosophy from the masters and personal instruction and assi
 sts tailored to a broad range of students.\nDawn teaches students to uti
 lize the body as a means for strengthening self-awareness\, concentratio
 n and meditation\, as well as to purify and energize the mind. Her class
 es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr
 oup classes\, Dawn is also offers private instruction\, children’s class
 es and teacher training. Teaching at all levels\, her instruction focuse
 s not only on keeping the body healthy and flexible\, but on opening the
  mind to long-term relaxation and well-being.
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DTSTAMP:20121216T204839Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94597241
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T191500
DTEND;TZID=America/Los_Angeles:20130521T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Michelle C
 hambers
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu
 te teachers are chosen for their knowledge\, experience\, and fit with t
 he 8 Limbs mission. All subs have a minimum of 200 hours of training and
  RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T
 eacher Training Program. We are always open to feedback on teachers\, an
 d that includes substitutes! Email annephyfe@8limbsyoga.com with your co
 mments.
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DTSTAMP:20130416T161852Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94597287
END:VEVENT
BEGIN:VEVENT
SUMMARY:INTRO SERIES (WW) with Jen Yaros
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130521T191500
DTEND;TZID=America/Los_Angeles:20130521T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww
 w.trumba.com/i/DgDFvMpjgusbtqMheWJaWal8.jpg
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 ys\, 7:15 – 8:30pm\n April 23 -&nbsp\;May 28\, 2013\n June 4 -&nbsp\;Jul
 y 9\, 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=17038;TYPE=MultiLine:Register
  early as these classes fill. Please include a completed <a href="http:/
 /www.8limbsyoga.com/class_information/intro_courses/release-forms.pdf" t
 arget="_blank">release form</a> with your payment (if paying over the ph
 one you may bring it in to your first class).
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si
 x-week sessions are designed for anyone new to hatha yoga or continuing 
 students interested in reconnecting to the fundamentals of a physical yo
 ga practice\, including basic yoga postures and breathing practices. Thi
 s series will prepare students for the ongoing Level I classes offered a
 t 8 Limbs.\n \n <b>Best Yoga for Beginners\, says Seattle Magazine\, Mar
 ch 2009:</b>\n "If you’ve never touched a yoga mat\, you can’t go wrong 
 with 8 Limbs’ introductory series—where senior teachers (not rookies) wi
 ll show you the ropes."
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=17182;TYPE=CustomAsset:Jen Yaros
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds 
 a lifetime of creative exploration and movement into her practice as a y
 oga instructor. Drawing from a diverse background of dance\, design and 
 sculpture she approaches the teaching of yoga as a means of embodying aw
 areness and freely expressing the spirit. \n\nInspired by the authentic 
 and empirical nature of the whole practice she integrates philosophy\, m
 editation and movement into one seamless thread. To guide her students t
 owards their full potential she teaches mindful ways to release the body
  and mind\, while creating the space to fully reconnect. Her classes emp
 hasize core stability\, balance in motion and breath control along with 
 guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh
 aring the wisdom of the Yoga Sutras with her students as a way of expand
 ing the practice beyond the physical postures and into the poise of ever
 yday living. Starting at the very beginning of the book with the first s
 utra and each week working through one line at a time\, she is currently
  in the middle of the 2nd chapter exploring the essence of freedom and a
 wareness. You are welcome to join the journey at any time to broaden you
 r understanding of yoga and deepen your practice.\n\nIn addition to teac
 hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The
 rapeutic Health Service\, a drug and alcohol recovery center on First Hi
 ll. She is also currently working to expand the healing benefits of yoga
  to the regional health care system in King Co. If you'd like more infor
 mation about her services\, please contact her directly at croweatsbutte
 rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G
 rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente
 rs. She is well versed in a variety of yoga styles from Hatha and Ashtan
 ga to Yin and Restorative. She teaches individual and group classes from
  Introductory Series right up to Advanced Flow lessons. She has received
  secondary training in philosophy\, meditation and mindfulness through L
 isa Holtby and Jo Leffingwell and continues to be influenced through the
  wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of 
 these sources in crafting tailored classes to meet the needs of her clie
 nts.\n\nPlease contact: croweatsbutterfly@gmail.com
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 w.trumba.com/i/DgCd9SMTbmqmB5eGITmegWL3.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=17232;TYPE=CustomAsset:Wedgwood
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=17037;TYPE=MultiLine:$90 for 6-week 
 series
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=17036;TYPE=MultiLine:<
 p><br /><b>WEDGWOOD</b>\n To register call (206) 523-9722\, extension 2.
 \n Please do not attempt to register by email.\n \n Please register for 
 series in advance. Payment can be made by phone or by mail:\n 8 Limbs Yo
 ga Centers\n 500 East Pike St.\n Seattle WA 98122\n \n Questions? Call t
 he appropriate number above or email capitolhill@8limbsyoga.com\; phinne
 yridge@8limbsyoga.com\; wedgwood@8limbsyoga.com\; westseattle@8limbsyoga
 .com</p>
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=17034;TYPE=MultiLine:
 Refunds of 90% up to five days prior to series. No refunds allowable aft
 er that time.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jen Yaros
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jen Yaros melds 
 a lifetime of creative exploration and movement into her practice as a y
 oga instructor. Drawing from a diverse background of dance\, design and 
 sculpture she approaches the teaching of yoga as a means of embodying aw
 areness and freely expressing the spirit. \n\nInspired by the authentic 
 and empirical nature of the whole practice she integrates philosophy\, m
 editation and movement into one seamless thread. To guide her students t
 owards their full potential she teaches mindful ways to release the body
  and mind\, while creating the space to fully reconnect. Her classes emp
 hasize core stability\, balance in motion and breath control along with 
 guided meditation and philosophical exploration.\n\nIn 2009 Jen began sh
 aring the wisdom of the Yoga Sutras with her students as a way of expand
 ing the practice beyond the physical postures and into the poise of ever
 yday living. Starting at the very beginning of the book with the first s
 utra and each week working through one line at a time\, she is currently
  in the middle of the 2nd chapter exploring the essence of freedom and a
 wareness. You are welcome to join the journey at any time to broaden you
 r understanding of yoga and deepen your practice.\n\nIn addition to teac
 hing for 8 Limbs Yoga Centers\, Jen also directs the yoga program at The
 rapeutic Health Service\, a drug and alcohol recovery center on First Hi
 ll. She is also currently working to expand the healing benefits of yoga
  to the regional health care system in King Co. If you'd like more infor
 mation about her services\, please contact her directly at croweatsbutte
 rfly@gmail.com\n\nJen completed her primary training in 2005 with Paul G
 rilley\, Andre Lappa\, Katerina Wen\, Troy Lucero and 8 Limbs Yoga Cente
 rs. She is well versed in a variety of yoga styles from Hatha and Ashtan
 ga to Yin and Restorative. She teaches individual and group classes from
  Introductory Series right up to Advanced Flow lessons. She has received
  secondary training in philosophy\, meditation and mindfulness through L
 isa Holtby and Jo Leffingwell and continues to be influenced through the
  wisdom of the Yoga Sutras and Pema Chodren. She draws from each one of 
 these sources in crafting tailored classes to meet the needs of her clie
 nts.\n\nPlease contact: croweatsbutterfly@gmail.com
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 e 8 Limbs Intro to Hatha Yoga is a series format course for the new yoga
  student interested in receiving a strong foundation in Hatha Yoga. Thes
 e popular courses often fill\, so please register in advance.
DTSTAMP:20121113T152742Z
CATEGORIES:Intro Series
UID:http://uid.trumba.com/event/102679564
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130521T193000
DTEND;TZID=America/Los_Angeles:20130521T204500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
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 LOW
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 California Ave SW\nSeattle\, WA 98116
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 ken
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:The strength of 
 Jonna's teaching lies in her attention to detail and her compassionate a
 pproach to individual needs.  Her intuitive ability to see how structure
  and form work together in the body leads her to many insights for those
  who take her classes. Jonna offers a skillful and strong practice and h
 opes that each student will walk away with a deeper understanding of the
 mselves and the yogic path.\n\nPracticing Since: 1995\nTeaching Since: 2
 000\n\nInfluential teachers: Tias Little\, Jo Leffingwell\, Jason Crande
 ll\, Theresa Murphy\, My Grandmother
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DTSTAMP:20130520T114914Z
CATEGORIES:West Seattle Schedule
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END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II-III FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130521T193000
DTEND;TZID=America/Los_Angeles:20130521T204500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 rs of experience\, Dawn Jansen is a highly trained and versatile yoga in
 structor who has been featured in Yoga International magazine. Dawn has 
 taught in Seattle since 1995 and brings a practical and contemporary app
 roach to yoga.\nTrained in various systems including classical\, modern 
 and traditional dance\, theatre and martial arts\, Dawn began practicing
  yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some
  of the top yoga teachers in the United States\, including Sharon Gannon
  and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw
 enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D
 awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary
  influences are based on her studies in Ashtanga\, Iyengar and Krishnama
 chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi
 th students of all levels to create classes with individual instruction 
 and a healthy sense of humor. Her classes include invigorating vinyasa s
 equences\, philosophy from the masters and personal instruction and assi
 sts tailored to a broad range of students.\nDawn teaches students to uti
 lize the body as a means for strengthening self-awareness\, concentratio
 n and meditation\, as well as to purify and energize the mind. Her class
 es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr
 oup classes\, Dawn is also offers private instruction\, children’s class
 es and teacher training. Teaching at all levels\, her instruction focuse
 s not only on keeping the body healthy and flexible\, but on opening the
  mind to long-term relaxation and well-being.
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DTSTAMP:20111011T143432Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94597239
END:VEVENT
BEGIN:VEVENT
SUMMARY:BACK CARE SERIES
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130521T193000
DTEND;TZID=America/Los_Angeles:20130521T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 0-8:30pm
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 June 18th (please note these dates changed from the original dates of 5/
 7-6/11)
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 stration required.\n Please note: This class is designed for those who a
 re in the recovery stage of back pain. For those in the acute\, inflamed
  stages of sciatica and disc issues\, it is recommended that you wait un
 til the injury or condition calms down enough to allow for movement in a
  group setting. Students should be able to lie on the back or on the sto
 mach with relative ease. If any student wishes to speak with the instruc
 tor about his or her particular back condition and the nature of this cl
 ass\, please contact Kate directly. Her contact information can be found
  at www.uprightrolfing.com
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 us struggle with back pain on some level or another - whether it be a mi
 ld\, nagging ache or a full-on episode that puts us out of commission an
 d seeking help. Many of us sit for long periods of the day and can benef
 it from learning basic back care. This series seeks to bring each studen
 t into a new relationship with his/her back pain. While some back pain w
 ill never truly go away\, we can find ways to work within our range so t
 hat we can still do the things we want to in life.
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 ield
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Kate completed t
 he 8 Limbs Teacher Training in 2004 and fell in love with anatomy and al
 ignment. Kate finds the most inspiration in teaching beginners. She stri
 ves to help them understand how the body is structured within poses and 
 how we can find the most ease and freedom in our yoga practice. Her cont
 inuing studies at the Rolf Institute further her inquiry into self-empow
 erment through yoga.\n"Have a plan and be willing to abandon it." - Ida 
 Rolf\nTeachers: Tias Little\, Jonna Bracken\, and Suzanne Picard\nPracti
 cing since: 2001\nTeaching since: 2004
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 k series
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 lease register for workshops in advance at the Capitol Hill Office and B
 outique: 206.325.8221\n Or mail payments to:\n 8 Limbs Yoga Centers\n 50
 0 East Pike St.\n Seattle WA 98122\n For day-of registration add $5\n Qu
 estions? Call the office number above or email email capitolhill@8limbsy
 oga.com
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 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20130430T131606Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/104847009
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130522T063000
DTEND;TZID=America/Los_Angeles:20130522T073000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
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 LOW
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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  her yoga journey in 1995 with a Kundalini class in college that resulte
 d in a profound release of both laughter and tears. She was inspired by 
 this experience to explore many styles of yoga in the years to follow an
 d decided to deepen her studies with some of her primary teachers at 8 L
 imbs Yoga Center on Capitol Hill. \n\nMegan graduated from the 200-hour 
 8 Limbs Teacher Training in 2010 and has been teaching ever since. She i
 s filled with joy to be a part of the teaching staff at 8 Limbs Yoga Cen
 ters. With a background in acrobatics and athletics\, Megan’s teaching s
 tyle is uplifting\, grounding\, and positive. She teaches an energizing 
 and heart-centered flow\, with roots in Ashtanga and Bhakti Yoga. She co
 mpleted a second teacher training in 2010 in Brooklyn\, NY with Michelle
  Dortignac to become a certified Unnata Aerial Yoga Teacher. \n\nPractic
 ing since: 1995\nTeaching since: 2010\n\nMy Teachers/Influences: Anne Ph
 yfe Palmer\, Jenny Hayo\, Melina Meza\, Chiara Guerrieri\, Troy Lucero\,
  Michelle Dortignac\, Sarah Powers\, Max Strom\, teachings from the Kris
 hnamacharya lineage\, Swami Satchidananda\, The Yoga Sutras\, The Bhagav
 ad Gita\, my daughter\, Life\, and Love
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DTSTAMP:20110819T153609Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94801577
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130522T063000
DTEND;TZID=America/Los_Angeles:20130522T073000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
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 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 ge
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
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 e
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Lauren came to t
 he exploration of asana through the recommendation of a friend\, as a wa
 y to greater embody the profound transformative efforts of meditation. A
  life-long love of being active and playful in sports and nature found i
 t’s fullest expression through the grace and skillful mindfulness of yog
 a.\n Lauren truly believes that yoga is both the “goal” and the practica
 l means by which we come ever closer to that goal. Asana works from the 
 gross level to the subtle\, clarifying channels of structural integrity 
 and alignment and the energetic pulse of prana to support the whole heal
 th and intelligence of our body-system. By cultivating a curiosity about
  that process\, one can expand the sense of Center and nurture the affin
 ity between the Breath and the Self. Yoga has become not just an indispe
 nsible part of everyday\, but the thread of intention underlying all of 
 Life as we strive towards greater harmony\, within ourselves\, with the 
 planet\, and with each other.\n Lauren graduated from the 8 Limbs Teache
 r Training program in 2011. Her greatest inspirations beyond the loving 
 and wise tutelage of the 8 Limbs teachers are: Tias Little\, JinSung\, R
 od Stryker\, and her meditation mentors Molly Knight and John MacPherson
  from the Gurdjieff/Fourth Way tradition.\n \n Practicing Since: 2004\n 
 Teaching Since: 2011\n Quote:\n “A man may be born\, but in order to be 
 born he must first die\, and in order to die he must first awake.” – G. 
 I. Gurdjieff
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DTSTAMP:20121115T160324Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/98637023
END:VEVENT
BEGIN:VEVENT
SUMMARY:All LEVELS
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130522T093000
DTEND;TZID=America/Los_Angeles:20130522T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 ive first Wednesday of the month.
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Alex Baker
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Alex has been a 
 dedicated Hatha Yoga practitioner for over ten years.  She continues to 
 discover joy and humility through the efforts of her practice.  Alex fin
 ds inspiration from the Krishnamacharya lineage including the teachings 
 of B.K.S. Iyengar\, A.G. & Indra Mohan\, Donna Farhi & Judith Lasater. A
 lex has a gentle and encouraging teaching style\, meeting each individua
 l student exactly where they are at within their practice.  She creative
 ly focuses on building the relationship between our breath and our physi
 cal body. Alex’s classes will increase your physical strength & flexibil
 ity in addition to deepen your awareness of the healing qualities found 
 within your breath.  While exploring a full range of asanas with Alex\, 
 you can expect to learn more about the ancient philosophical teachings f
 rom Patanjali’s Sutras as well as learning how to better support yoursel
 f within the seasons through the science of Ayurveda. Alex is a 2009 gra
 duate from the 8 Limbs Teacher Training Program and is excited to share 
 the wonderful therapeutic benefits of yoga with you.
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DTSTAMP:20121216T203713Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94584771
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130522T093000
DTEND;TZID=America/Los_Angeles:20130522T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama
 da
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  trained in yoga at Kalani Honua on the Big Island. She took an intensiv
 e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni 
 took the doula training at the Seattle Midwifery School to offer labor s
 upport and is a member of Northwest Doulas. Marni has taken classes\,\nw
 orkshops and trainings from various senior teachers in the United States
 \, deepening her practice and knowledge of the various styles of yoga. S
 he has truly been inspired by the power and grace of yoga. When not on t
 he "Mat"\, Marni can be found competing professionally in snowboarding\,
  river raft guiding\, teaching art to kids\, lifetime fitness to elderly
  or helping women through the amazing experience of birthing a child.
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DTSTAMP:20110819T161130Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94790556
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130522T093000
DTEND;TZID=America/Los_Angeles:20130522T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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  jumping and dynamic movement. Please dress accordingly and note that fe
 et\, knee and hip injuries may not be appropriate for this class. Please
  discuss any issues you do have with the teacher.
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Erin Kaufm
 an
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu
 te teachers are chosen for their knowledge\, experience\, and fit with t
 he 8 Limbs mission. All subs have a minimum of 200 hours of training and
  RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T
 eacher Training Program. We are always open to feedback on teachers\, an
 d that includes substitutes! Email annephyfe@8limbsyoga.com with your co
 mments.
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DTSTAMP:20130516T082503Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94790469
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130522T094500
DTEND;TZID=America/Los_Angeles:20130522T110000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 us. Childcare Available. $5/child. Please call 432-9609 to guarantee a s
 pace for your child.
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
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 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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 ge
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X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
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 le
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is 
 a true NW native that gets her inspiration from the Mountains and the Se
 a. Her favorite place to be in Yoga and to meditate is on the high peeks
  of Mountaintops\, next to Rivers and the open beaches of our beautiful 
 Oceans. Whether you are in a Yoga Studio or practicing with her in the S
 tudio of Nature\, you will be led through Meditation\, Pranayama and uni
 que flowing classes to open the gates of personal development in the way
  you are looking for with encouragement and strength.\n\nPracticing sinc
 e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet
 y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St
 udios and Temples in England\, New York and Seattle. “I teach to learn\,
  to experience and feel the true nature of peace inside my heart for no 
 other reason than I just love sharing what I find with others”.\n\n“The 
 goal of mankind is knowledge ... Now this knowledge is inherent in man. 
 No knowledge comes from outside: it is all inside. What we say a man 'kn
 ows'\, should\, in strict psychological language\, be what he 'discovers
 ' or 'unveils'\; what man 'learns' is really what he discovers by taking
  the cover off his own soul\, which is a mine of infinite knowledge.” Sw
 ami Vivekananda\nIf you would like to contact Angela with questions abou
 t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana
 rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to 
 a whole new level for me! She has wonderful knowledge of anatomy and phy
 siology\, and a skillful\, intuitive sense of how to guide me more deepl
 y into my yoga practice. Her verbal cues and physical adjustments are al
 ways unique and spot on. I love her spontanaeity\, generosity\, and humi
 lity!” Meera Patankar
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DTSTAMP:20130425T072412Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94790568
END:VEVENT
BEGIN:VEVENT
SUMMARY:PRENATAL
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130522T111500
DTEND;TZID=America/Los_Angeles:20130522T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
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  an 8 class pass.  Sessions are ongoing and may be started at any time.
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA
 L
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr
 actice the art of relaxation through breath awareness\, reduce physical 
 tension\, and safely prepare for labor. $115 for an 8-class session. Pre
 -registration required. Sessions are ongoing and may be started at anyti
 me. Prenatal students should eat something light one hour before class a
 nd bring a snack. <a href="http://www.8limbsyoga.com/yoga-programs.php?l
 oc=natal#/?i=1">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Daisy Fulg
 ham
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Daisy took her f
 irst yoga class fifteen years ago. She worked on her personal practice f
 or five years before making the decision to teach. The birth of her daug
 hter was not only a milestone in her life but also in her journey as a t
 eacher. As well as teaching Hatha Yoga classes\, she also began teaching
  prenatal yoga and started the first prenatal program at Santa Monica Yo
 ga. \nIt wasn’t long before Seattle beckoned where she continued craftin
 g her prenatal class and working on her own personal practice. \nDaisy s
 pent three years as the Co-Leader of the Seattle Chapter of the Internat
 ional Caesarian Awareness Network working with women who had gone throug
 h the difficulties of a Cesarean birth and educating women about their b
 irth choices. It was here that she really saw the emotional\, spiritual 
 and physical effect that prenatal yoga has on a woman preparing for birt
 h. \nDaisy is committed to her practice and self-study. Her practice kee
 ps her in touch with her self\, her family and the world around her and 
 she is filled with gratitude for the opportunity to share this practice 
 with others.
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DTSTAMP:20121216T204924Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/99883109
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130522T120000
DTEND;TZID=America/Los_Angeles:20130522T131500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Andreas Fe
 tz
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Andreas Fetz too
 k his first yoga class in 2001 and felt and immediate connection to the 
 practice. A graduate of the 8 Limbs Teacher Training program\, Andreas h
 as a background in acrobatics and circus arts and is also an NSCA certif
 ied personal trainer. He brings his deep knowledge of anatomy and exerci
 se science to his classes\, providing a vigorous yoga practice in a safe
  environment. Focusing on the basics of breath and postural alignment\, 
 he leads flow-inspired classes that help students develop flexibility\, 
 core stability\, and strength.
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DTSTAMP:20110529T015132Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94790547
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130522T120000
DTEND;TZID=America/Los_Angeles:20130522T130000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
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X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Dawn Janse
 n
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:With over 15 yea
 rs of experience\, Dawn Jansen is a highly trained and versatile yoga in
 structor who has been featured in Yoga International magazine. Dawn has 
 taught in Seattle since 1995 and brings a practical and contemporary app
 roach to yoga.\nTrained in various systems including classical\, modern 
 and traditional dance\, theatre and martial arts\, Dawn began practicing
  yoga at the Jiva Mukti Yoga School in 1991.\nDawn has studied with some
  of the top yoga teachers in the United States\, including Sharon Gannon
  and David Life at Jivamukti Yoga\, Rama Berch\, Mark Whitwell\, Doug Sw
 enson\, Ana Forest\, Jo Leffingwell\, Dharma Mittra\, and Rod Stryker. D
 awn was the founder of Jai Ma Yoga Studio from 2000-2004 and her primary
  influences are based on her studies in Ashtanga\, Iyengar and Krishnama
 chayra yoga.\nDawn mixes a variety of hatha yoga techniques and works wi
 th students of all levels to create classes with individual instruction 
 and a healthy sense of humor. Her classes include invigorating vinyasa s
 equences\, philosophy from the masters and personal instruction and assi
 sts tailored to a broad range of students.\nDawn teaches students to uti
 lize the body as a means for strengthening self-awareness\, concentratio
 n and meditation\, as well as to purify and energize the mind. Her class
 es are dynamic and\, most importantly\, flat-out fun.\nIn addition to gr
 oup classes\, Dawn is also offers private instruction\, children’s class
 es and teacher training. Teaching at all levels\, her instruction focuse
 s not only on keeping the body healthy and flexible\, but on opening the
  mind to long-term relaxation and well-being.
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DTSTAMP:20110605T015811Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94584717
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130522T160000
DTEND;TZID=America/Los_Angeles:20130522T171500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
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 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
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 tz
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Andreas Fetz too
 k his first yoga class in 2001 and felt and immediate connection to the 
 practice. A graduate of the 8 Limbs Teacher Training program\, Andreas h
 as a background in acrobatics and circus arts and is also an NSCA certif
 ied personal trainer. He brings his deep knowledge of anatomy and exerci
 se science to his classes\, providing a vigorous yoga practice in a safe
  environment. Focusing on the basics of breath and postural alignment\, 
 he leads flow-inspired classes that help students develop flexibility\, 
 core stability\, and strength.
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DTSTAMP:20121216T203747Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94584774
END:VEVENT
BEGIN:VEVENT
SUMMARY:PRENATAL
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130522T173000
DTEND;TZID=America/Los_Angeles:20130522T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WS Yoga Class
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X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA
 L
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr
 actice the art of relaxation through breath awareness\, reduce physical 
 tension\, and safely prepare for labor. $115 for an 8-class session. Pre
 -registration required. Sessions are ongoing and may be started at anyti
 me. Prenatal students should eat something light one hour before class a
 nd bring a snack. <a href="http://www.8limbsyoga.com/yoga-programs.php?l
 oc=natal#/?i=1">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:West Seattl
 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgBxrnLuPMgpNZH6ZaDcu4Ez.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:4546 1/2 
 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Heather Ca
 rballo
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Heather follows 
 the path of love and devotion in her life and bhakti yoga guides her in 
 her day-to-day life as yoga teacher\, mom and school nurse. Heather over
  the years has worked as a public health nurse helping pregnant teen mom
 s follow their heart’s desire and empower them to have a voice in mother
 hood and life. She is intrigued with the concept of practicing the 8 lim
 bs of yoga on the mat to ultimately carry these challenging philosophies
  off the mat into our daily lives\, which often is where the work begins
 . Heather believes yoga is about calming the mind to connect and awaken 
 the limitless love that resides in each of our hearts at all times. Her 
 200-hour Training is from 7 Centers in Sedona\, AZ\, and Pre/Postnatal a
 t 8 Limbs Yoga Centers. \n\nPracticing Since: 1999\nTeaching Since: 2011
 \n\n“Love is our true essence. Love has no limitations of caste\, religi
 on\, race\, or nationality. We are all beads strung together on the same
  thread of love. To awaken this unity--and to spread to others the love 
 that is our inherent nature--is the true goal of human life." ~Amma\, th
 e hugging saint
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DTSTAMP:20130520T115034Z
CATEGORIES:Prenatal &amp; Postnatal Yoga
UID:http://uid.trumba.com/event/94584765
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II-III
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130522T174500
DTEND;TZID=America/Los_Angeles:20130522T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II-III classes are for the strong intermediate to advanced yoga stud
 ent only\, as advanced postures\, breathing practices\, concepts\, and m
 editation are introduced. Please have at least 1 year of consistent and 
 regular yoga practice before attending Level III classes. Classes marked
  "Flow" will move with the breath from pose to pose and have a more dyna
 mic pace (also known as Vinyasa Yoga.)
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X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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 l
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 Pike Street\nSeattle\, WA 98122
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb
 le
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced
  yoga for about 20 years\, give a few to adolescence and growing pains\,
  so consistently for the last ten then. In 2007 I did my 200hrs on a tro
 pical island in Thailand and quickly accepted the job offer to teach the
 re for a year. I've never looked back\, this is my passion. I am influen
 ced by many Western yoga teachers including local peers but my inspirati
 on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\,
  MLK\, you get the idea. What I bring to the mat is what I hope to ignit
 e in my life\, and as an instructor what I hope to inspire in you. This 
 is where our work begins\, on ourselves\, then and only then do we find 
 the strength to influence and shape the world we live in.
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DTSTAMP:20130516T081941Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94790454
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130522T174500
DTEND;TZID=America/Los_Angeles:20130522T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Megan Cost
 ello
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Megan has been a
  student of yoga for the last 10 years\, completing her yoga teacher tra
 ining at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified traini
 ng included a multifaceted study of asana\, pranayama\, Ayurveda and med
 itation. She has continued her studies in yoga\, completing a Pre/Postna
 tal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios
  and has also had the privilege of studying with Rod Stryker\, Shari Fri
 edrichsen\, Robert Svoboda and Scott Blossom.\n \n After many years of s
 tudy\, she began to realize the parallel paths of yoga and energy work a
 nd their similar goals of accessing the energetic body to create harmony
  and movement throughout the entire system. She has come to offer yoga c
 lasses that bridge the gap between her healing work and her studies of y
 oga. She strives to find this balance in the yoga studio\, through class
 es geared toward the lunar and seasonal cycles and meditation and breath
 work geared toward accessing the pranic (energy) body. Megan's yoga clas
 ses incorporate traditional hatha style yoga and focus on linking breath
  to movement. Meditation\, yogic breathing technique\, postures and an e
 xtended period of savasana with application of Om tuning forks are incor
 porated into the practice. The use of the forks allows for greater relax
 ation\, deeper physical release\, and the potential for greater overall 
 health and wellness.\n \n "Megan is amazingly intuitive and very attuned
  to the cycles of the world around her...it always feels that whatever s
 he brings to our class is exactly what I need in that moment." - Katy Bo
 urne
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DTSTAMP:20120511T122321Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94790559
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130522T174500
DTEND;TZID=America/Los_Angeles:20130522T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 us
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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 ge
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 trumba.com/i/DgAP2iJ1rG6WbWuZsL1ieRzJ.png
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Lauren Kit
 e
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Lauren came to t
 he exploration of asana through the recommendation of a friend\, as a wa
 y to greater embody the profound transformative efforts of meditation. A
  life-long love of being active and playful in sports and nature found i
 t’s fullest expression through the grace and skillful mindfulness of yog
 a.\n Lauren truly believes that yoga is both the “goal” and the practica
 l means by which we come ever closer to that goal. Asana works from the 
 gross level to the subtle\, clarifying channels of structural integrity 
 and alignment and the energetic pulse of prana to support the whole heal
 th and intelligence of our body-system. By cultivating a curiosity about
  that process\, one can expand the sense of Center and nurture the affin
 ity between the Breath and the Self. Yoga has become not just an indispe
 nsible part of everyday\, but the thread of intention underlying all of 
 Life as we strive towards greater harmony\, within ourselves\, with the 
 planet\, and with each other.\n Lauren graduated from the 8 Limbs Teache
 r Training program in 2011. Her greatest inspirations beyond the loving 
 and wise tutelage of the 8 Limbs teachers are: Tias Little\, JinSung\, R
 od Stryker\, and her meditation mentors Molly Knight and John MacPherson
  from the Gurdjieff/Fourth Way tradition.\n \n Practicing Since: 2004\n 
 Teaching Since: 2011\n Quote:\n “A man may be born\, but in order to be 
 born he must first die\, and in order to die he must first awake.” – G. 
 I. Gurdjieff
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DTSTAMP:20130425T072624Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94790571
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130522T191500
DTEND;TZID=America/Los_Angeles:20130522T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
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 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
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 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Karen Gamb
 le
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:I have practiced
  yoga for about 20 years\, give a few to adolescence and growing pains\,
  so consistently for the last ten then. In 2007 I did my 200hrs on a tro
 pical island in Thailand and quickly accepted the job offer to teach the
 re for a year. I've never looked back\, this is my passion. I am influen
 ced by many Western yoga teachers including local peers but my inspirati
 on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\,
  MLK\, you get the idea. What I bring to the mat is what I hope to ignit
 e in my life\, and as an instructor what I hope to inspire in you. This 
 is where our work begins\, on ourselves\, then and only then do we find 
 the strength to influence and shape the world we live in.
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DTSTAMP:20130516T081954Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94790457
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130522T191500
DTEND;TZID=America/Los_Angeles:20130522T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
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 f hour Yoga Nidra last Wednesday of the month.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
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 trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th
  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay
 le
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is 
 a true NW native that gets her inspiration from the Mountains and the Se
 a. Her favorite place to be in Yoga and to meditate is on the high peeks
  of Mountaintops\, next to Rivers and the open beaches of our beautiful 
 Oceans. Whether you are in a Yoga Studio or practicing with her in the S
 tudio of Nature\, you will be led through Meditation\, Pranayama and uni
 que flowing classes to open the gates of personal development in the way
  you are looking for with encouragement and strength.\n\nPracticing sinc
 e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet
 y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St
 udios and Temples in England\, New York and Seattle. “I teach to learn\,
  to experience and feel the true nature of peace inside my heart for no 
 other reason than I just love sharing what I find with others”.\n\n“The 
 goal of mankind is knowledge ... Now this knowledge is inherent in man. 
 No knowledge comes from outside: it is all inside. What we say a man 'kn
 ows'\, should\, in strict psychological language\, be what he 'discovers
 ' or 'unveils'\; what man 'learns' is really what he discovers by taking
  the cover off his own soul\, which is a mine of infinite knowledge.” Sw
 ami Vivekananda\nIf you would like to contact Angela with questions abou
 t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana
 rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to 
 a whole new level for me! She has wonderful knowledge of anatomy and phy
 siology\, and a skillful\, intuitive sense of how to guide me more deepl
 y into my yoga practice. Her verbal cues and physical adjustments are al
 ways unique and spot on. I love her spontanaeity\, generosity\, and humi
 lity!” Meera Patankar
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DTSTAMP:20110605T015815Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94584798
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130522T191500
DTEND;TZID=America/Los_Angeles:20130522T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WS Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:West Seattl
 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgBxrnLuPMgpNZH6ZaDcu4Ez.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:4546 1/2 
 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Adi
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Adi found yoga w
 hen a friend suggested it as a great compliment to his Zen meditation pr
 actice and running. He had a question many of us share: can you meditate
  if you have a hard time sitting still? Adi has completed six yoga teach
 er trainings and over 500 additional hours of continuing education. He h
 as been practicing meditation since 1995\, and yoga since the late ninet
 ies. He began teaching in 2003 and has over 8000 teaching hours. His pri
 mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat
 erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis
 te Power Yoga\, but has been filtered through several more alignment bas
 ed\, therapeutic traditions. The result is a strong\, flowing practice t
 hat is very attentive to the meditative aspect of the body in motion. Hi
 s classes are often core focused\, featuring held poses for strength bui
 lding\, flowing movement sequences for balance and grace\, and breathing
  practices for increased lung capacity\, concentration\, and peace of mi
 nd. Adi also sprinkles in self-inquiry for those interested in meditatio
 n.
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DTSTAMP:20130520T115756Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94584768
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130522T191500
DTEND;TZID=America/Los_Angeles:20130522T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgAP2iJ1rG6WbWuZsL1ieRzJ.png
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jay Holby
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jay Holby grew u
 p around yoga with trips to Kripalu Yoga Center on the east coast as a k
 id. His mother Karen has taught Kripalu style yoga for close to 40 years
  in his home state of Ohio. After competing in track and soccer as an in
 tercollegiate athlete\, Jay was initially drawn to the physical aspects 
 of yoga. In 1995 he started a career in personal training and has been h
 elping people of all fitness levels lead more active\, enjoyable lives.
 \n\nA trip back to Kripalu for a week long pranayama workshop as an adult
  opened the door further and deepened his mental and spiritual side of t
 he practice. He loves the intertwining of the outer and inner journeys t
 hat practicing/teaching yoga can bring to your life. Jay believes there 
 is room in everyone's practice for humor and laughter\, hard work and de
 dication\, patience and acceptance. He supplements his regular yoga prac
 tice with yearly yoga retreats to various locations to unwind\, recharge
 \, and learn!
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DTSTAMP:20120622T132634Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94584759
END:VEVENT
BEGIN:VEVENT
SUMMARY:YOGA FOR 50+
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130522T191500
DTEND;TZID=America/Los_Angeles:20130522T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs
X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Wednesdays\,
  7:15pm – 8:30pm
X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 22 – Ju
 ne 26\, 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:If you h
 ave health concerns about practicing yoga because of health or physical 
 problems\, please feel free to email Sally at sallycarley@comcast.net to
  discuss your concerns.
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Think yo
 u have to be young\, healthy\, fit and flexible to practice yoga? Think 
 again. If you have yearned to try yoga but have been discouraged because
  you think you are too old\, your body type is wrong\, you are suffering
  from chronic health issues\, or are working with an injury\, this class
  was designed with you in mind. Maybe you practiced yoga years ago\, too
 k a break\, and now would love to get back into it. This series is the p
 lace to refresh your body and your mind. Taught in a light-hearted and v
 ery accessible way\, the six-class series will introduce those over 50 t
 o the basics of the physical practice of yoga\, asana\, as well as breat
 hing practices\, pranayama\, and meditation.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Sally Carl
 ey
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Sally came to yo
 ga in her 40's by way of many diverse previous careers but teaching yoga
  and working privately with students has become her full-time occupation
 . Sally is inspired by her core belief that the state of yoga is availab
 le to all\, regardless of perceived barriers. Using the yoga-based princ
 iples of Integrated Movement Therapy and the teachings of ancient yogic 
 texts\, she has incorporated her years of trainings into classes filled 
 with lightness and ease and infused with the message that we are all\, a
 lready\, perfect and whole.
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 w.trumba.com/i/DgDgtYp09wKat3-t0X8Aer0o.jpg
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 rate of $16 can be paid per class.\nRegular 8 Limbs Class Cards and Memb
 erships do not apply.
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 lease register for workshops in advance at the Capitol Hill Office and B
 outique: 206.325.8221 \nOr mail payments to: \n8 Limbs Yoga Centers\n500
  East Pike St. \nSeattle WA 98122\nFor day-of registration add $5\nQuest
 ions? Call the office number above or email email capitolhill@8limbsyoga
 .com
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DTSTAMP:20121031T141630Z
CATEGORIES:Yoga for 50+
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SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T063000
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 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
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 gs warmth and compassion to his teaching as is his approach to his own p
 ractice. Jeff believes that while practicing asana\, there are abundant 
 lessons that present themselves and grant us access to the person we are
  and can become off the mat.
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BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T063000
DTEND;TZID=America/Los_Angeles:20130523T073000
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 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
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  if you have a hard time sitting still? Adi has completed six yoga teach
 er trainings and over 500 additional hours of continuing education. He h
 as been practicing meditation since 1995\, and yoga since the late ninet
 ies. He began teaching in 2003 and has over 8000 teaching hours. His pri
 mary teachers have been Shiva Rea\, Melina Meza\, SarahJoy Marsh and Kat
 erina Wen.\n\nAdi’s teaching style originated in the intensity of Baptis
 te Power Yoga\, but has been filtered through several more alignment bas
 ed\, therapeutic traditions. The result is a strong\, flowing practice t
 hat is very attentive to the meditative aspect of the body in motion. Hi
 s classes are often core focused\, featuring held poses for strength bui
 lding\, flowing movement sequences for balance and grace\, and breathing
  practices for increased lung capacity\, concentration\, and peace of mi
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BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:West Seattle
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 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
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  the years has worked as a public health nurse helping pregnant teen mom
 s follow their heart’s desire and empower them to have a voice in mother
 hood and life. She is intrigued with the concept of practicing the 8 lim
 bs of yoga on the mat to ultimately carry these challenging philosophies
  off the mat into our daily lives\, which often is where the work begins
 . Heather believes yoga is about calming the mind to connect and awaken 
 the limitless love that resides in each of our hearts at all times. Her 
 200-hour Training is from 7 Centers in Sedona\, AZ\, and Pre/Postnatal a
 t 8 Limbs Yoga Centers. \n\nPracticing Since: 1999\nTeaching Since: 2011
 \n\n“Love is our true essence. Love has no limitations of caste\, religi
 on\, race\, or nationality. We are all beads strung together on the same
  thread of love. To awaken this unity--and to spread to others the love 
 that is our inherent nature--is the true goal of human life." ~Amma\, th
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BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130523T063000
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 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
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 and embraced all over the globe.
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 y to greater embody the profound transformative efforts of meditation. A
  life-long love of being active and playful in sports and nature found i
 t’s fullest expression through the grace and skillful mindfulness of yog
 a.\n Lauren truly believes that yoga is both the “goal” and the practica
 l means by which we come ever closer to that goal. Asana works from the 
 gross level to the subtle\, clarifying channels of structural integrity 
 and alignment and the energetic pulse of prana to support the whole heal
 th and intelligence of our body-system. By cultivating a curiosity about
  that process\, one can expand the sense of Center and nurture the affin
 ity between the Breath and the Self. Yoga has become not just an indispe
 nsible part of everyday\, but the thread of intention underlying all of 
 Life as we strive towards greater harmony\, within ourselves\, with the 
 planet\, and with each other.\n Lauren graduated from the 8 Limbs Teache
 r Training program in 2011. Her greatest inspirations beyond the loving 
 and wise tutelage of the 8 Limbs teachers are: Tias Little\, JinSung\, R
 od Stryker\, and her meditation mentors Molly Knight and John MacPherson
  from the Gurdjieff/Fourth Way tradition.\n \n Practicing Since: 2004\n 
 Teaching Since: 2011\n Quote:\n “A man may be born\, but in order to be 
 born he must first die\, and in order to die he must first awake.” – G. 
 I. Gurdjieff
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BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T080000
DTEND;TZID=America/Los_Angeles:20130523T091500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 asses marked “Flow” will move with the breath from pose to pose and have
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 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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  yoga for about 20 years\, give a few to adolescence and growing pains\,
  so consistently for the last ten then. In 2007 I did my 200hrs on a tro
 pical island in Thailand and quickly accepted the job offer to teach the
 re for a year. I've never looked back\, this is my passion. I am influen
 ced by many Western yoga teachers including local peers but my inspirati
 on is from the likes of Aung San Su Ki\, Nelson Mandela\, Muhammad Ali\,
  MLK\, you get the idea. What I bring to the mat is what I hope to ignit
 e in my life\, and as an instructor what I hope to inspire in you. This 
 is where our work begins\, on ourselves\, then and only then do we find 
 the strength to influence and shape the world we live in.
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CATEGORIES:Wedgwood Schedule
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BEGIN:VEVENT
SUMMARY:LEVEL II
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T093000
DTEND;TZID=America/Los_Angeles:20130523T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began
  her Yoga studies in 1996.  She has trained in the Ashtanga and Iyengar 
 movement systems\, is a student of Buddhism\, and continues her study of
  the Yoga Sutras with her longtime teacher Jo Leffingwell.  Her studio c
 lasses marry a flowing practice with deep concentration and steadiness o
 f body and mind. She offers students simple\, accessible ways to live li
 fe fully and to wake up to their own potential. Jenny is known for the c
 larity of her teachings and an ability to support a wide variety of prac
 titioners.  She also works with individual clients to develop programs f
 or physical fitness\, specific health needs\, injury and trauma recovery
 \, life-cycle support and as a mentor.   \n\nJenny is a member of the 8 
 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th
 e Pacific Northwest and abroad.  These immersions allow her to guide stu
 dents more deeply in their practices of movement\, meditation\, personal
  reflection\, and community.  Whether in class\, on retreat\, or individ
 ually\, Jenny continues to be grateful for the wisdom imparted by her st
 udents.
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DTSTAMP:20120815T145234Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94795679
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BEGIN:VEVENT
SUMMARY:LEVEL II
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130523T093000
DTEND;TZID=America/Los_Angeles:20130523T104500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
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 ) "Vigorous Flow" denotes a faster pace.
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 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
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 e
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 ey
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 ga in her 40's by way of many diverse previous careers but teaching yoga
  and working privately with students has become her full-time occupation
 . Sally is inspired by her core belief that the state of yoga is availab
 le to all\, regardless of perceived barriers. Using the yoga-based princ
 iples of Integrated Movement Therapy and the teachings of ancient yogic 
 texts\, she has incorporated her years of trainings into classes filled 
 with lightness and ease and infused with the message that we are all\, a
 lready\, perfect and whole.
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DTSTAMP:20120425T093612Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94699285
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T100000
DTEND;TZID=America/Los_Angeles:20130523T113000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel II classes are for the intermediate yoga student. They are to both s
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 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
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  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 an
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 oga in Chicago\, New York\, Austin\, TX\, and Paris\, France.  He has tr
 ained with Seane Corn\, Dharma Mittra\, and extensively with Shiva Rea. 
  His classes focus on strength within fluidity\, connecting in with our 
 more liquid natural state. He's a nationally certified massage therapist
 \, likes to work hard\, and tell really bad jokes.  \n\nPracticing Since
 : 1998\nTeaching Since: 2005\n"Love is more thicker than forget" -- e.e.
  cummings
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DTSTAMP:20130510T085058Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94698645
END:VEVENT
BEGIN:VEVENT
SUMMARY:YOGA FOR 50+
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T110000
DTEND;TZID=America/Los_Angeles:20130523T121500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs
X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Thursdays\, 
 11:00am – 12:15pm
X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:April 18 – 
 May 23\, 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:If you h
 ave health concerns about practicing yoga because of health or physical 
 problems\, please feel free to email Matt at yogamatt35@gmail.com to dis
 cuss your concerns.
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Think yo
 u have to be young\, healthy\, fit and flexible to practice yoga? Think 
 again. If you have yearned to try yoga but have been discouraged because
  you think you are too old\, your body type is wrong\, you are suffering
  from chronic health issues\, or are working with an injury\, this class
  was designed with you in mind. Maybe you practiced yoga years ago\, too
 k a break\, and now would love to get back into it. This series is the p
 lace to refresh your body and your mind. Taught in a light-hearted and v
 ery accessible way\, the six-class series will introduce those over 50 t
 o the basics of the physical practice of yoga\, asana\, as well as breat
 hing practices\, pranayama\, and meditation.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Matt Nadle
 r
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:As a student Mat
 t delved into the world of yoga in the 1970’s. His original teacher trai
 ning was in the Viniyoga lineage. Since then he expanded his range by be
 ing certified and taking numerous workshops with many master yoga teache
 rs from a variety of yoga lineages. Matt became a Yoga Tune Up® certifie
 d teacher in 2013 and now incorporates some of those principles into eve
 ry class. He is a Registered Yoga Teacher with Yoga Alliance.\n Recogniz
 ing that everyone's body is different\, Matt teaches an eclectic style o
 f yoga that takes into consideration each student’s physical abilities a
 nd limitations.\n His lifetime professions of pharmacy\, personal fitnes
 s training\, health education\, a poison information specialist (Mr. YUK
 ) with the Washington Poison Center and gerontology were all stepping-st
 ones towards being a yoga teacher. After completing these careers\, he d
 ecided to devote his life to teaching yoga. 
In April 2011 Matt had a he
 art attack and triple bypass surgery. Not only has he recovered rapidly 
 and completely\, but his entire view of life has been altered. “I believ
 e that this was a dramatic way to let me know that my heart wasn't as op
 en to giving and receiving love as much as I thought it was. Every day\,
  every moment\, every opportunity I have to be alive is precious! The wo
 rk that I do on and off the mat is ongoing\; a continual practice that i
 s always evolving\, always transforming\, and always bringing me into a 
 deeper place and understanding of myself and my students.”
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th
  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$80 per 6-week 
 session. Pre-registration required.\nIf space allows\, a series drop-in 
 rate of $16 can be paid per class.\nRegular 8 Limbs Class Cards and Memb
 erships do not apply.
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for workshops in advance at the Capitol Hill Office and B
 outique: 206.325.8221 \nOr mail payments to: \n8 Limbs Yoga Centers\n500
  East Pike St. \nSeattle WA 98122\nFor day-of registration add $5\nQuest
 ions? Call the office number above or email email capitolhill@8limbsyoga
 .com
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 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
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X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121031T142203Z
CATEGORIES:Yoga for 50+
UID:http://uid.trumba.com/event/102502392
END:VEVENT
BEGIN:VEVENT
SUMMARY:YOGA FOR 50+
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130523T111500
DTEND;TZID=America/Los_Angeles:20130523T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs
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 11:00am – 12:15pm
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 May 23\, 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:If you h
 ave health concerns about practicing yoga because of health or physical 
 problems\, please feel free to email Sally at sallycarley@comcast.net to
  discuss your concerns.
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Think yo
 u have to be young\, healthy\, fit and flexible to practice yoga? Think 
 again. If you have yearned to try yoga but have been discouraged because
  you think you are too old\, your body type is wrong\, you are suffering
  from chronic health issues\, or are working with an injury\, this class
  was designed with you in mind. Maybe you practiced yoga years ago\, too
 k a break\, and now would love to get back into it. This series is the p
 lace to refresh your body and your mind. Taught in a light-hearted and v
 ery accessible way\, the six-class series will introduce those over 50 t
 o the basics of the physical practice of yoga\, asana\, as well as breat
 hing practices\, pranayama\, and meditation.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Sally Carl
 ey
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Sally came to yo
 ga in her 40's by way of many diverse previous careers but teaching yoga
  and working privately with students has become her full-time occupation
 . Sally is inspired by her core belief that the state of yoga is availab
 le to all\, regardless of perceived barriers. Using the yoga-based princ
 iples of Integrated Movement Therapy and the teachings of ancient yogic 
 texts\, she has incorporated her years of trainings into classes filled 
 with lightness and ease and infused with the message that we are all\, a
 lready\, perfect and whole.
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:4546 1/2 
 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$80 per 6-week 
 session. Pre-registration required.\nIf space allows\, a series drop-in 
 rate of $16 can be paid per class.\nRegular 8 Limbs Class Cards and Memb
 erships do not apply.
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for workshops in advance at the Capitol Hill Office and B
 outique: 206.325.8221 \nOr mail payments to: \n8 Limbs Yoga Centers\n500
  East Pike St. \nSeattle WA 98122\nFor day-of registration add $5\nQuest
 ions? Call the office number above or email email capitolhill@8limbsyoga
 .com
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121031T142334Z
CATEGORIES:Yoga for 50+
UID:http://uid.trumba.com/event/102502421
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T120000
DTEND;TZID=America/Los_Angeles:20130523T131500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Teacher 
 will provide an appropriate ending for your practice after one hour for 
 those with limited time.
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X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
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 LOW
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 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
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X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Douglas Ri
 dings
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Douglas Ridings 
 began teaching Yoga to people of all ages in 1999 and is a graduate of t
 he Samadhi Yoga Teacher Training Program. Drawing from his background in
  Butoh (a meditative form of contemporary Japanese dance) and Odissi (cl
 assical Indian dance with roots in Tantrik Yoga)\, his classes emphasize
  cooperation with the breath\, the cultivation of comfort and stability 
 in the body\, and challenging coordination and mental focus practices. H
 e leads a kind of dynamic meditation adapted to the needs of individuals
 .\n \n Teachers: Anne Phyfe Palmer\, Melina Meza\, Kathleen Hunt\, Katsu
 ra Kan\, Dr. Ratna Roy\n \n "No matter how I struggle and strive\, I'll 
 never get out of this world alive." - Hank Williams
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DTSTAMP:20110605T020535Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94698647
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130523T120000
DTEND;TZID=America/Los_Angeles:20130523T130000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
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 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Angela Gay
 le
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Angela Gayle is 
 a true NW native that gets her inspiration from the Mountains and the Se
 a. Her favorite place to be in Yoga and to meditate is on the high peeks
  of Mountaintops\, next to Rivers and the open beaches of our beautiful 
 Oceans. Whether you are in a Yoga Studio or practicing with her in the S
 tudio of Nature\, you will be led through Meditation\, Pranayama and uni
 que flowing classes to open the gates of personal development in the way
  you are looking for with encouragement and strength.\n\nPracticing sinc
 e: 1997
Teaching since: 2005\nTeachers: Angela has studied with a variet
 y of teachers in both Yoga Asana and Yogic and Buddhist Philosophy in St
 udios and Temples in England\, New York and Seattle. “I teach to learn\,
  to experience and feel the true nature of peace inside my heart for no 
 other reason than I just love sharing what I find with others”.\n\n“The 
 goal of mankind is knowledge ... Now this knowledge is inherent in man. 
 No knowledge comes from outside: it is all inside. What we say a man 'kn
 ows'\, should\, in strict psychological language\, be what he 'discovers
 ' or 'unveils'\; what man 'learns' is really what he discovers by taking
  the cover off his own soul\, which is a mine of infinite knowledge.” Sw
 ami Vivekananda\nIf you would like to contact Angela with questions abou
 t her classes or Yoga in Nature email 8 Limbs or Angela directly at Mana
 rahyoga@gmail.com\n“Angela is a gifted teacher who has taken vinyasa to 
 a whole new level for me! She has wonderful knowledge of anatomy and phy
 siology\, and a skillful\, intuitive sense of how to guide me more deepl
 y into my yoga practice. Her verbal cues and physical adjustments are al
 ways unique and spot on. I love her spontanaeity\, generosity\, and humi
 lity!” Meera Patankar
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DTSTAMP:20130425T072500Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94698393
END:VEVENT
BEGIN:VEVENT
SUMMARY:POSTNATAL
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T133000
DTEND;TZID=America/Los_Angeles:20130523T144500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Babies b
 irth to 1 year. Dads/Partners/Caregivers welcome.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
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 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:POSTNAT
 AL
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:In
  a supportive environment with others moms (dads also welcome)\, work ge
 ntly to regain abdominal tone and body strength while addressing pain in
  the shoulders\, back and pelvis. Dads also welcome! <a href="http://www
 .8limbsyoga.com/class_information/pre.postnatal_yoga/pre.postnatal_yoga.
 htm">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Anne Phyfe
  Palmer
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Anne Phyfe (it's
  a double first name) Palmer\, 500 ERYT\, dedicated herself to the pract
 ice of yoga in 1994 after 10 years of teaching aerobics and movement cla
 sses as a side job through high school and college. In 1996 she opened 8
  Limbs Yoga Centers to bring together yoga teachers with an inclusive an
 d open-minded style of teaching the traditional aspects\, or limbs\, of 
 yoga. Anne Phyfe's focus in teaching is to find both energy and calm thr
 ough these ancient practices. Anne Phyfe is a Registered Prenatal Yoga T
 eacher (RPYT) and has been teaching prenatal and postnatal yoga since 19
 98\, and was named Best Prenatal and Postnatal Yoga Teacher by both Seat
 tle Metropolitan and Seattle Magazines.\n \n My teachers: Rod Stryker\, 
 Shari Friedrichsen\, Tias Little\, Sarah Powers\, and children Lily and 
 Coco.\n \n Practicing since: 1994\n Teaching since: 1996
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DTSTAMP:20120828T221619Z
CATEGORIES:Prenatal &amp; Postnatal Yoga
UID:http://uid.trumba.com/event/94698651
END:VEVENT
BEGIN:VEVENT
SUMMARY:KIDS YOGA
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T150000
DTEND;TZID=America/Los_Angeles:20130523T154500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Programs
X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum
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X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=17265;TYPE=SingleLine:Thursdays\, 
 3:00-3:45pm
X-TRUMBA-CUSTOMFIELD;NAME="Schedule";ID=17187;TYPE=MultiLine:May 9-30\, 
 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Kids age
 s 3-5
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Yoga hel
 ps kids get in touch with their bodies\, strengthen and relax their musc
 les\, and develop coordination\, focus\, and confidence. We will practic
 e kid-style asana (postures) and pranayama (breathing) in a playful\, su
 pportive\, and safe environment. Through experiential games we introduce
  the yamas (how to treat others) and the niyamas (how to treat yourself)
 \, deepening a child's sense of respect and awareness. Yoga is universal
 ! It's not dogmatic - just healthy fun! Drop your kids off at yoga\, and
  have an hour to yourself.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Fawnia Cha
 vaux
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Fawnia Chauvaux 
 has a strong foundation in Ballet\, Jazz\, Modern\, Samba\, African Danc
 e and Yoga. She has also studied Gymnastics\, Tai Chi\, Capoeira\, Middl
 e Eastern\, and Javanese Dance.  She graduated from UW in 2002 with a BA
  in Dance with emphasis in World Dance and Culture. She is also a Certif
 ied Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has 
 been teaching dance since 1996 and yoga since 2003.  She is currently te
 aching dance\, gymnastics\, and yoga to children.
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 w.trumba.com/i/DgAdKDA-ZZHqO7mvhYUWbUuI.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th
  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=16976;TYPE=MultiLine:$50 for 4-week 
 series.
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for series in advance at the studio location:\nCapitol Hi
 ll: 206.325.8221 \nPhinney Ridge: 206.432.9609\nWedgwood: 206.523.9722\n
 West Seattle: 206.933.9642
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121207T123531Z
CATEGORIES:Kids and Family Programs
UID:http://uid.trumba.com/event/102767100
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T160000
DTEND;TZID=America/Los_Angeles:20130523T171500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
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 inspired
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
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  Moore
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  a student of yoga since the age of 13 when her dad became a yoga teache
 r. After going through the typical teenage rebellious phase\, she fell b
 ack in love with yoga in her early twenties\, and began a lifelong explo
 ration of her practice. As a graduate of the Yoga Teacher Training progr
 am at 8 Limbs Yoga Centers\, she is now following in her father's footst
 eps with her own teaching practice. Caitlin utilizes yoga to transform t
 he physical and spiritual body. She hopes to spread her love and passion
  of yoga as a healing and strengthening tool\, to enrich the lives of he
 r students as she continues to grow as a teacher.
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DTSTAMP:20130516T082217Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94698649
END:VEVENT
BEGIN:VEVENT
SUMMARY:KIDS YOGA
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T160000
DTEND;TZID=America/Los_Angeles:20130523T170000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 2013
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 s 5-9
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=13317;TYPE=MultiLine:Yoga hel
 ps kids get in touch with their bodies\, strengthen and relax their musc
 les\, and develop coordination\, focus\, and confidence. We will practic
 e kid-style asana (postures) and pranayama (breathing) in a playful\, su
 pportive\, and safe environment. Through experiential games we introduce
  the yamas (how to treat others) and the niyamas (how to treat yourself)
 \, deepening a child's sense of respect and awareness. Yoga is universal
 ! It's not dogmatic - just healthy fun! Drop your kids off at yoga\, and
  have an hour to yourself.
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 vaux
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 has a strong foundation in Ballet\, Jazz\, Modern\, Samba\, African Danc
 e and Yoga. She has also studied Gymnastics\, Tai Chi\, Capoeira\, Middl
 e Eastern\, and Javanese Dance.  She graduated from UW in 2002 with a BA
  in Dance with emphasis in World Dance and Culture. She is also a Certif
 ied Yoga Instructor through 8 Limbs Yoga Centers of Seattle. Fawnia has 
 been teaching dance since 1996 and yoga since 2003.  She is currently te
 aching dance\, gymnastics\, and yoga to children.
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  Avenue NE\nSeattle\, WA 98115
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 series.
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=16977;TYPE=MultiLine:P
 lease register for series in advance at the studio location:\nCapitol Hi
 ll: 206.325.8221 \nPhinney Ridge: 206.432.9609\nWedgwood: 206.523.9722\n
 West Seattle: 206.933.9642
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=16978;TYPE=MultiLine:
 Refunds of 90% up to five days prior to workshop. No refunds allowable a
 fter that time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121207T123555Z
CATEGORIES:Kids and Family Programs
UID:http://uid.trumba.com/event/102767109
END:VEVENT
BEGIN:VEVENT
SUMMARY:GENTLE FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130523T161500
DTEND;TZID=America/Los_Angeles:20130523T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Communit
 y Class. Focus on Restoratives.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
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 ge
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:MJ Daniels
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:MJ has been stud
 ying and practicing yoga since 1995. She has taught a variety of aerobic
 s\, fitness and movement classes for the past 20 years and has found yog
 a to be her true passion. She has an eclectic style of Hatha and Vinyasa
  yoga with a focus on linking breath and movement together in an atmosph
 ere of safety and encouragement.  MJ did her teacher training in 2000 an
 d continuously takes workshops with inspiring teachers both locally and 
 internationally. Through her gentle and warm presence she exudes an open
  invitation to practitioners of all levels. She welcomes modifications a
 nd shows a commitment to the yoga practice of Ahimsa\, non-harming to se
 lf or others. MJ has also completed her 6th level of Thai Yoga Massage t
 raining with Eric Spivack. She believes that Thai Yoga Massage brings ev
 en more integration of body\, mind and spirit to her journey of helping 
 others.
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DTSTAMP:20121216T205008Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/101233240
END:VEVENT
BEGIN:VEVENT
SUMMARY:PRENATAL
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T173000
DTEND;TZID=America/Los_Angeles:20130523T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:$115 for
  an 8 class pass.  Sessions are ongoing and may be started at any time.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRENATA
 L
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Pr
 actice the art of relaxation through breath awareness\, reduce physical 
 tension\, and safely prepare for labor. $115 for an 8-class session. Pre
 -registration required. Sessions are ongoing and may be started at anyti
 me. Prenatal students should eat something light one hour before class a
 nd bring a snack. <a href="http://www.8limbsyoga.com/yoga-programs.php?l
 oc=natal#/?i=1">Click here for more info</a>.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgDWlkpXAuYNFKQSIEMCM7GT.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th
  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Marni Yama
 da
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Marni Yamada was
  trained in yoga at Kalani Honua on the Big Island. She took an intensiv
 e training to teach Prenatal Yoga at the Seattle Holistic Center. Marni 
 took the doula training at the Seattle Midwifery School to offer labor s
 upport and is a member of Northwest Doulas. Marni has taken classes\,\nw
 orkshops and trainings from various senior teachers in the United States
 \, deepening her practice and knowledge of the various styles of yoga. S
 he has truly been inspired by the power and grace of yoga. When not on t
 he "Mat"\, Marni can be found competing professionally in snowboarding\,
  river raft guiding\, teaching art to kids\, lifetime fitness to elderly
  or helping women through the amazing experience of birthing a child.
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DTSTAMP:20111228T114121Z
CATEGORIES:Prenatal &amp; Postnatal Yoga
UID:http://uid.trumba.com/event/94653170
END:VEVENT
BEGIN:VEVENT
SUMMARY:ALL LEVELS FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T174500
DTEND;TZID=America/Los_Angeles:20130523T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Chandra
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jeff Wilde
 nstein
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:A 2009 graduate 
 of the 8 Limbs Yoga Teacher Training\, Jeff is a sign language interpret
 er and writes poetry. While Jeff's class is an energizing flow\, he brin
 gs warmth and compassion to his teaching as is his approach to his own p
 ractice. Jeff believes that while practicing asana\, there are abundant 
 lessons that present themselves and grant us access to the person we are
  and can become off the mat.
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DTSTAMP:20130424T125822Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94795683
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130523T174500
DTEND;TZID=America/Los_Angeles:20130523T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 ive last Thursday of the month.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:I
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA Y
 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:West Seattl
 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgBxrnLuPMgpNZH6ZaDcu4Ez.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:4546 1/2 
 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jamie Kenn
 edy
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu
 te teachers are chosen for their knowledge\, experience\, and fit with t
 he 8 Limbs mission. All subs have a minimum of 200 hours of training and
  RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T
 eacher Training Program. We are always open to feedback on teachers\, an
 d that includes substitutes! Email annephyfe@8limbsyoga.com with your co
 mments.
X-TRUMBA-CUSTOMFIELD;NAME="Substitute";ID=16906;TYPE=CustomAsset:Sub
DTSTAMP:20130508T142553Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94699287
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130523T174500
DTEND;TZID=America/Los_Angeles:20130523T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:PR Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgAP2iJ1rG6WbWuZsL1ieRzJ.png
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:6801 Gree
 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Leisha Dav
 is
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Leisha feels for
 tunate everyday to be sharing her love of yoga with others. Her teaching
  style incorporates a deep mind and body awareness while bringing the co
 nstant flow of breath and movement together. Leisha enjoys the opportuni
 ty to teach pre- and post-natal yoga and share her passion and knowledge
  of yoga with women as they journey through pregnancy into motherhood.\n
 \n“If you want others to be happy practice compassion. If you want to be
  happy practice compassion.” –Dalai Lama\n\nTeachers: Anne Phyfe Palmer
 \, Rossella Rossi\, Bryan Kest\, Dr. Virender Sodhi\, and many more!\n\nP
 racticing since: 1999\nTeaching since: 2002\n\n“Leisha offers the perfec
 t balance of movement and philosophy\, challenge and ease\, finding and 
 pushing your edge while also being in your present place and moment. She
  is gentle\, encouraging\, challenging while also being warm\, fun and f
 unny. Leisha is full of love and this love suffuses her classes.” -Lauri
 e Frankel
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DTSTAMP:20110529T021428Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94795675
END:VEVENT
BEGIN:VEVENT
SUMMARY:INTRO SERIES (CH) with Jenny
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T174500
DTEND;TZID=America/Los_Angeles:20130523T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 S (CH) with Jenny
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 trumba.com/i/DgBhAyA1YUi44pBv%2As5kt04h.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww
 w.trumba.com/i/DgDFvMpjgusbtqMheWJaWal8.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Dates & Times";ID=17200;TYPE=MultiLine:Thursd
 ays\, 5:45 – 7:00pm\n April 18 – May 23\, 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=17038;TYPE=MultiLine:Register
  early as these classes fill. Please include a completed <a href="http:/
 /www.8limbsyoga.com/class_information/intro_courses/release-forms.pdf" t
 arget="_blank">release form</a> with your payment (if paying over the ph
 one you may bring it in to your first class).
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si
 x-week sessions are designed for anyone new to hatha yoga or continuing 
 students interested in reconnecting to the fundamentals of a physical yo
 ga practice\, including basic yoga postures and breathing practices. Thi
 s series will prepare students for the ongoing Level I classes offered a
 t 8 Limbs.\n \n <b>Best Yoga for Beginners\, says Seattle Magazine\, Mar
 ch 2009:</b>\n "If you’ve never touched a yoga mat\, you can’t go wrong 
 with 8 Limbs’ introductory series—where senior teachers (not rookies) wi
 ll show you the ropes."
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=17182;TYPE=CustomAsset:Jenny Hayo
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began
  her Yoga studies in 1996.  She has trained in the Ashtanga and Iyengar 
 movement systems\, is a student of Buddhism\, and continues her study of
  the Yoga Sutras with her longtime teacher Jo Leffingwell.  Her studio c
 lasses marry a flowing practice with deep concentration and steadiness o
 f body and mind. She offers students simple\, accessible ways to live li
 fe fully and to wake up to their own potential. Jenny is known for the c
 larity of her teachings and an ability to support a wide variety of prac
 titioners.  She also works with individual clients to develop programs f
 or physical fitness\, specific health needs\, injury and trauma recovery
 \, life-cycle support and as a mentor.   \n\nJenny is a member of the 8 
 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th
 e Pacific Northwest and abroad.  These immersions allow her to guide stu
 dents more deeply in their practices of movement\, meditation\, personal
  reflection\, and community.  Whether in class\, on retreat\, or individ
 ually\, Jenny continues to be grateful for the wisdom imparted by her st
 udents.
X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww
 w.trumba.com/i/DgAqlNmJJrErKtZQ8hjoPp6c.png
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=17232;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=17037;TYPE=MultiLine:$90 for 6-week 
 series
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=17036;TYPE=MultiLine:<
 p><br /><b>CAPITOL HILL</b>\n To register call (206)325-1511\, extension
  2.\n Please do not attempt to register by email.\n \n Please register f
 or series in advance. Payment can be made by phone or by mail:\n 8 Limbs
  Yoga Centers\n 500 East Pike St.\n Seattle WA 98122\n \n Questions? Cal
 l the appropriate number above or email capitolhill@8limbsyoga.com</p>
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=17034;TYPE=MultiLine:
 Refunds of 90% up to five days prior to series. No refunds allowable aft
 er that time.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began
  her Yoga studies in 1996.  She has trained in the Ashtanga and Iyengar 
 movement systems\, is a student of Buddhism\, and continues her study of
  the Yoga Sutras with her longtime teacher Jo Leffingwell.  Her studio c
 lasses marry a flowing practice with deep concentration and steadiness o
 f body and mind. She offers students simple\, accessible ways to live li
 fe fully and to wake up to their own potential. Jenny is known for the c
 larity of her teachings and an ability to support a wide variety of prac
 titioners.  She also works with individual clients to develop programs f
 or physical fitness\, specific health needs\, injury and trauma recovery
 \, life-cycle support and as a mentor.   \n\nJenny is a member of the 8 
 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th
 e Pacific Northwest and abroad.  These immersions allow her to guide stu
 dents more deeply in their practices of movement\, meditation\, personal
  reflection\, and community.  Whether in class\, on retreat\, or individ
 ually\, Jenny continues to be grateful for the wisdom imparted by her st
 udents.
X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww
 w.trumba.com/i/DgAqlNmJJrErKtZQ8hjoPp6c.png
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Register
  early as these classes fill. Please include a completed release form wi
 th your payment (if paying over the phone you may bring it in to your fi
 rst class).
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
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X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121113T155243Z
CATEGORIES:Intro Series
UID:http://uid.trumba.com/event/102679935
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL I
LOCATION:Phinney Ridge
DTSTART;TZID=America/Los_Angeles:20130523T180000
DTEND;TZID=America/Los_Angeles:20130523T191500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
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 vel I classes at 8 Limbs are ongoing classes for the Beginning or Contin
 uing student who wants to focus  on learning the basics of yoga postures
 \, breathing practices\, and concepts. We recommend at least one Intro t
 o Hatha Yoga to prepare you for these classes. These classes were previo
 usly titled "Basics."
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 OGA
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Ou
 r Hatha Yoga classes are instructional\, insightful\, and appropriate to
  your degree of yoga experience. The state of yoga is defined simply as 
 having a one-pointed\, focused mind. Hatha Yoga uses physical postures a
 nd other practices to find this state. A well-established practice with 
 ancient roots\, yoga is supported by modern science and embraced all ove
 r the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Phinney Rid
 ge
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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 nwood Avenue North\nSeattle\, WA 98103
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Satya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Barbara Jo
 hnson
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Barbara uses yog
 a as an effective tool for change. Her approach emphasizes healthy postu
 ral alignment\; deep self-exploration and acknowledging beauty and joy o
 n a daily basis. She brings to her teaching her love of family\, nature
 \, health and well-being\, her work as a massage therapist\, and more tha
 n 15 years of meditation practice. "We are positioned between heaven and
  earth\, with yoga I root to the earth and reach for the stars."
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DTSTAMP:20110605T020550Z
CATEGORIES:Phinney Ridge Schedule
UID:http://uid.trumba.com/event/94699281
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II-III FLOW
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T191500
DTEND;TZID=America/Los_Angeles:20130523T204500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
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 vel II-III classes are for the strong intermediate to advanced yoga stud
 ent only\, as advanced postures\, breathing practices\, concepts\, and m
 editation are introduced. Please have at least 1 year of consistent and 
 regular yoga practice before attending Level III classes. Classes marked
  "Flow" will move with the breath from pose to pose and have a more dyna
 mic pace (also known as Vinyasa Yoga.)
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgCGjmjrhMEDpke5O2rGb0sS.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Surya
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jeff Wilde
 nstein
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:A 2009 graduate 
 of the 8 Limbs Yoga Teacher Training\, Jeff is a sign language interpret
 er and writes poetry. While Jeff's class is an energizing flow\, he brin
 gs warmth and compassion to his teaching as is his approach to his own p
 ractice. Jeff believes that while practicing asana\, there are abundant 
 lessons that present themselves and grant us access to the person we are
  and can become off the mat.
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DTSTAMP:20130509T070411Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/94698655
END:VEVENT
BEGIN:VEVENT
SUMMARY:PRANAYAMA\, MEDITATIONS\, SUTRAS
LOCATION:Capitol Hill
DTSTART;TZID=America/Los_Angeles:20130523T191500
DTEND;TZID=America/Los_Angeles:20130523T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:CH Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:In the t
 radition of Dana\, generosity\, class is offered on a by donation basis 
 with a suggested donation of $10 cash. No one will be turned away for la
 ck of funds.  8 Limbs punch cards and memberships are not applicable.
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:PRANAYA
 MA\, MEDITATION\, SUTRAS
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:8 
 Limbs is proud to offer a weekly gathering for those interested in furth
 ering their Yoga practice with the more subtle teachings of Pranayama (E
 xtended Breath)\, Meditation and the philosophical study of the Yoga Sut
 ras. Each evening we will work on a specific Pranayama to help focus the
  mind and shift the energetic body\, sit for various types of meditation
  and explore the inner workings of consciousness with teachings from the
  ancient text of the Sutras. There will be time for sharing through out 
 all of the practices in an effort to build a communal understanding of o
 ur work together. The gatherings are open to anyone interested in going 
 deeper into the science of the Yoga system. Previous experience is not r
 equired\, just an open mind and a willingness to create stillness for th
 e practices.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Capitol Hil
 l
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:500 East 
 Pike Street\nSeattle\, WA 98122
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=16861;TYPE=CustomAsset:Chandra
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jenny Hayo
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Jenny Hayo began
  her Yoga studies in 1996.  She has trained in the Ashtanga and Iyengar 
 movement systems\, is a student of Buddhism\, and continues her study of
  the Yoga Sutras with her longtime teacher Jo Leffingwell.  Her studio c
 lasses marry a flowing practice with deep concentration and steadiness o
 f body and mind. She offers students simple\, accessible ways to live li
 fe fully and to wake up to their own potential. Jenny is known for the c
 larity of her teachings and an ability to support a wide variety of prac
 titioners.  She also works with individual clients to develop programs f
 or physical fitness\, specific health needs\, injury and trauma recovery
 \, life-cycle support and as a mentor.   \n\nJenny is a member of the 8 
 Limbs Yoga Teacher Training Staff and leads retreats and workshops in th
 e Pacific Northwest and abroad.  These immersions allow her to guide stu
 dents more deeply in their practices of movement\, meditation\, personal
  reflection\, and community.  Whether in class\, on retreat\, or individ
 ually\, Jenny continues to be grateful for the wisdom imparted by her st
 udents.
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DTSTAMP:20121216T210419Z
CATEGORIES:Capitol Hill Schedule
UID:http://uid.trumba.com/event/101232546
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:Wedgwood
DTSTART;TZID=America/Los_Angeles:20130523T191500
DTEND;TZID=America/Los_Angeles:20130523T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WW Yoga Class
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:Wedgwood
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
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X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:7345 35th
  Avenue NE\nSeattle\, WA 98115
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Brooke Ste
 pp
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu
 te teachers are chosen for their knowledge\, experience\, and fit with t
 he 8 Limbs mission. All subs have a minimum of 200 hours of training and
  RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T
 eacher Training Program. We are always open to feedback on teachers\, an
 d that includes substitutes! Email annephyfe@8limbsyoga.com with your co
 mments.
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DTSTAMP:20130520T163720Z
CATEGORIES:Wedgwood Schedule
UID:http://uid.trumba.com/event/94795681
END:VEVENT
BEGIN:VEVENT
SUMMARY:LEVEL II FLOW
LOCATION:West Seattle
DTSTART;TZID=America/Los_Angeles:20130523T191500
DTEND;TZID=America/Los_Angeles:20130523T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:WS Yoga Class
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  inspired
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:II
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Le
 vel II classes are for the intermediate yoga student. They are to both s
 olidify one's understanding and push one's limits physically\, mentally
 \, and energetically. Classes marked "Flow" will move with the breath fro
 m pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.
 ) "Vigorous Flow" denotes a faster pace.
X-TRUMBA-CUSTOMFIELD;NAME="Class Type";ID=13334;TYPE=CustomAsset:HATHA F
 LOW
X-TRUMBA-CUSTOMFIELD;NAME="Class Description";ID=13322;TYPE=MultiLine:Cl
 asses marked “Flow” will move with the breath from pose to pose and have
  a more dynamic pace (also known as Vinyasa Yoga). “Vigorous Flow” denot
 es a faster pace. Our Hatha Yoga classes are instructional\, insightful
 \, and appropriate to your degree of yoga experience. The state of yoga i
 s defined simply as having a one-pointed\, focused mind. Hatha Yoga uses
  physical postures and other practices to find this state. A well-establ
 ished practice with ancient roots\, yoga is supported by modern science 
 and embraced all over the globe.
X-TRUMBA-CUSTOMFIELD;NAME="Studio";ID=13333;TYPE=CustomAsset:West Seattl
 e
X-TRUMBA-CUSTOMFIELD;NAME="Studio Photo";ID=13326;TYPE=Image:http://www.
 trumba.com/i/DgBxrnLuPMgpNZH6ZaDcu4Ez.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Address";ID=13323;TYPE=RichLocation:4546 1/2 
 California Ave SW\nSeattle\, WA 98116
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Jamie Kenn
 edy
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:8 Limbs substitu
 te teachers are chosen for their knowledge\, experience\, and fit with t
 he 8 Limbs mission. All subs have a minimum of 200 hours of training and
  RYT (Registered Yoga Teacher) status. Many have completed the 8 Limbs T
 eacher Training Program. We are always open to feedback on teachers\, an
 d that includes substitutes! Email annephyfe@8limbsyoga.com with your co
 mments.
DTSTAMP:20130508T142612Z
CATEGORIES:West Seattle Schedule
UID:http://uid.trumba.com/event/94699289
END:VEVENT
BEGIN:VEVENT
SUMMARY:INTRO SERIES (PR) with Leisha
DTSTART;TZID=America/Los_Angeles:20130523T191500
DTEND;TZID=America/Los_Angeles:20130523T203000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Intro Series
X-TRUMBA-CUSTOMFIELD;NAME="Series";ID=16697;TYPE=CustomAsset:INTRO SERIE
 S (PR) with Leisha
X-TRUMBA-CUSTOMFIELD;NAME="Series Photo";ID=16696;TYPE=Image:http://www.
 trumba.com/i/DgAP-XwDWowtFvLJM7FB7x8X.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww
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X-TRUMBA-CUSTOMFIELD;NAME="Dates & Times";ID=17200;TYPE=MultiLine:Thursd
 ays\, 7:15 – 8:30pm\n April 11 – May 16\, 2013\n May 23 – June 27\, 2013
 \n July 11 – August 15\, 2013
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=17038;TYPE=MultiLine:Register
  early as these classes fill. Please include a completed <a href="http:/
 /www.8limbsyoga.com/class_information/intro_courses/release-forms.pdf" t
 arget="_blank">release form</a> with your payment (if paying over the ph
 one you may bring it in to your first class).
X-TRUMBA-CUSTOMFIELD;NAME="Description";ID=16695;TYPE=MultiLine:These si
 x-week sessions are designed for anyone new to hatha yoga or continuing 
 students interested in reconnecting to the fundamentals of a physical yo
 ga practice\, including basic yoga postures and breathing practices. Thi
 s series will prepare students for the ongoing Level I classes offered a
 t 8 Limbs.\n \n <b>Best Yoga for Beginners\, says Seattle Magazine\, Mar
 ch 2009:</b>\n "If you’ve never touched a yoga mat\, you can’t go wrong 
 with 8 Limbs’ introductory series—where senior teachers (not rookies) wi
 ll show you the ropes."
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=17182;TYPE=CustomAsset:Leisha Dav
 is
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Leisha feels for
 tunate everyday to be sharing her love of yoga with others. Her teaching
  style incorporates a deep mind and body awareness while bringing the co
 nstant flow of breath and movement together. Leisha enjoys the opportuni
 ty to teach pre- and post-natal yoga and share her passion and knowledge
  of yoga with women as they journey through pregnancy into motherhood.\n
 \n“If you want others to be happy practice compassion. If you want to be
  happy practice compassion.” –Dalai Lama\n\nTeachers: Anne Phyfe Palmer
 \, Rossella Rossi\, Bryan Kest\, Dr. Virender Sodhi\, and many more!\n\nP
 racticing since: 1999\nTeaching since: 2002\n\n“Leisha offers the perfec
 t balance of movement and philosophy\, challenge and ease\, finding and 
 pushing your edge while also being in your present place and moment. She
  is gentle\, encouraging\, challenging while also being warm\, fun and f
 unny. Leisha is full of love and this love suffuses her classes.” -Lauri
 e Frankel
X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww
 w.trumba.com/i/DgAP-XwDWowtFvLJM7FB7x8X.jpg
X-TRUMBA-CUSTOMFIELD;NAME="Room";ID=17232;TYPE=CustomAsset:Maha
X-TRUMBA-CUSTOMFIELD;NAME="Cost";ID=17037;TYPE=MultiLine:$90 for 6-week 
 series
X-TRUMBA-CUSTOMFIELD;NAME="Event Registration";ID=17036;TYPE=MultiLine:<
 p><br /><b>PHINNEY RIDGE</b>\n To register call (206)432.9609\n Please d
 o not attempt to register by email.\n \n Please register for series in a
 dvance. Payment can be made by phone or by mail:\n 8 Limbs Yoga Centers
 \n 500 East Pike St.\n Seattle WA 98122\n \n Questions? Call the appropri
 ate number above or email phinneyridge@8limbsyoga.com</p>
X-TRUMBA-CUSTOMFIELD;NAME="Cancellation Policy";ID=17034;TYPE=MultiLine:
 Refunds of 90% up to five days prior to series. No refunds allowable aft
 er that time.
X-TRUMBA-CUSTOMFIELD;NAME="Teacher";ID=13320;TYPE=CustomAsset:Leisha Dav
 is
X-TRUMBA-CUSTOMFIELD;NAME="Bio";ID=13327;TYPE=MultiLine:Leisha feels for
 tunate everyday to be sharing her love of yoga with others. Her teaching
  style incorporates a deep mind and body awareness while bringing the co
 nstant flow of breath and movement together. Leisha enjoys the opportuni
 ty to teach pre- and post-natal yoga and share her passion and knowledge
  of yoga with women as they journey through pregnancy into motherhood.\n
 \n“If you want others to be happy practice compassion. If you want to be
  happy practice compassion.” –Dalai Lama\n\nTeachers: Anne Phyfe Palmer
 \, Rossella Rossi\, Bryan Kest\, Dr. Virender Sodhi\, and many more!\n\nP
 racticing since: 1999\nTeaching since: 2002\n\n“Leisha offers the perfec
 t balance of movement and philosophy\, challenge and ease\, finding and 
 pushing your edge while also being in your present place and moment. She
  is gentle\, encouraging\, challenging while also being warm\, fun and f
 unny. Leisha is full of love and this love suffuses her classes.” -Lauri
 e Frankel
X-TRUMBA-CUSTOMFIELD;NAME="Series Photo 2";ID=13328;TYPE=Image:http://ww
 w.trumba.com/i/DgAP-XwDWowtFvLJM7FB7x8X.jpg
X-TRUMBA-CUSTOMFIELD;NAME="PLEASE NOTE";ID=13318;TYPE=MultiLine:Register
  early as these classes fill. Please include a completed release form wi
 th your payment (if paying over the phone you may bring it in to your fi
 rst class).
X-TRUMBA-CUSTOMFIELD;NAME="Level";ID=13315;TYPE=CustomAsset:ALL
X-TRUMBA-CUSTOMFIELD;NAME="Level Description";ID=13321;TYPE=MultiLine:Al
 l Levels classes embrace the range of levels\, with modifications and op
 portunities to intensify or simplify as needed.
DTSTAMP:20121113T155149Z
CATEGORIES:Intro Series
UID:http://uid.trumba.com/event/102679912
END:VEVENT
END:VCALENDAR