Brisbane s calendar Active parks

Pilates

Wednesday, May 22, 2013, 7 – 7:45am

Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.

Cost: FREE
Bookings: Not required - For more information contact Precision Pilates 0439 996 049
Meeting point: Stairs at front of park, off Queen Street
Requirements: Mat or towel, sun protection and water.
Age: All ages
Venue: Post Office Square Park
Venue address: 300 Queen Street, Brisbane City

Tai Chi Qigong

Wednesday, May 22, 2013, 7 – 8am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: FREE
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near the playground
Requirements: Hat, water and sunscreen
Age: All ages
Venue: The T.C. Beirne Park
Venue address: Gerler Road, Hendra

Tai Chi Qigong

Wednesday, May 22, 2013, 8:30 – 9:30am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: FREE
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Opposite Florence Street
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Wynnum Wading Pool Park
Venue address: The Esplanade, Wynnum

Tai Chi Qigong

Wednesday, May 22, 2013, 9 – 10am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near shelter shed
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Anstead Bushland Reserve
Venue address: Anstead Bushland Reserve, Hawkesbury Road, Anstead, Australia

Yoga for littlies and their loved ones

Wednesday, May 22, 2013, 9:15 – 10:15am

Yoga for mums and pre prep children 2-5 years. Activities include yoga, singing, brain gym and dancing.

Cost: FREE
Bookings: Not required - For more information contact Inspirit Health and Yoga on 0415 834 659 or go to yoga@inspirit-health-yoga.com.au
Meeting point: Under picnic pergola near the river, off Birkin Road, Bellbowrie
Requirements: Towel or yoga mat, sun protection and water.
Age: All ages
Venue: Booker Place Park
Venue address: Sugarwood Street, Birkin Road, Bellbowrie, Australia

Fit 4 mums

Wednesday, May 22, 2013, 9:30 – 10:15am

An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.

Cost: FREE
Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343
Meeting point: Next to the picnic shelters near the playground
Requirements: Sun protection, towel and water. Please bring your pram.
Age: All ages
Venue: Lota Camping Reserve
Venue address: The Esplanade, Lota

Fitmums

Wednesday, May 22, 2013, 9:30 – 10:15am

A variety of cardio and strength exercies to help get back to fitness. Sessions cater for all levels of fitness.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Playground
Requirements: Towel and water
Age: All ages
Venue: O'Callaghan Park
Venue address: Zillmere Road, Zillmere

Planting for pizzas

Wednesday, May 22, 2013, 10am – 1pm

Come and join in on gardening and cooking activities at this long-established community garden. Activities include establishing garden beds, planting, harvesting, cooking and eating the produce. Also fun earth-art activities.

Cost: FREE
Bookings: Not required - For more information contact Northey Street City Farm 3857 8775
Meeting point: Kitchen area
Requirements: Sun smart clothing, covered footwear and be prepared for both gardening and cooking activities.
Age: All ages
Venue: Northey Street City Farm
Venue address: Northey Street City Farm, Northey Street, Windsor, Australia

Baby bootcamp

Wednesday, May 22, 2013, 10:30 – 11:15am

Get out and enjoy the outdoors with your baby and shed some of those unwanted kilos. A fun exercise session to get the blood pumping and muscles burning. Great foundation to building your own fitness regime in your local park. Emphasis on postnatal exercise care, rebuilding core strength.

Cost: FREE
Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au
Meeting point: Rotunda
Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle.
Age: 16+
Venue: New Farm Park
Venue address: New Farm Park, corner Brunswick Street and Sydney Street, New Farm

Women's only aqua aerobics

Wednesday, May 22, 2013, 1 – 1:30pm

This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.

Cost: Pool entry
Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place.
Meeting point: Reception
Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool.
Age: 16+
Venue: Hibiscus Sports Complex - swimming pools
Venue address: 90 Klumpp Road, Upper Mount Gravatt

Adventure kids

Wednesday, May 22, 2013, 3:30 – 4:30pm

This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: Moore Park
Venue address: Moore Park, Russell Terrace, Indooroopilly, Australia

Clublink

Wednesday, May 22, 2013, 3:30 – 4:30pm

Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: Sherwood Forest Park
Venue address: Sherwood Forest Park, Turner Street, Sherwood, Australia
Boat ramp facilities: Single pontoon
Boat ramp information: Sherwood Pontoon, Status: open

Sports for little kids

Wednesday, May 22, 2013, 3:30 – 4:30pm

Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 2-5 year
Venue: Sherwood Forest Park
Venue address: Sherwood Forest Park, Turner Street, Sherwood, Australia
Boat ramp facilities: Single pontoon
Boat ramp information: Sherwood Pontoon, Status: open

Kids sports

Wednesday, May 22, 2013, 4 – 5pm

Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: Creekside Park
Venue address: Creekside Street, Kenmore Hills

Parents and toddlers

Wednesday, May 22, 2013, 4 – 5pm

Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 2-5 years
Venue: Creekside Park
Venue address: Creekside Street, Kenmore Hills

Pilates

Wednesday, May 22, 2013, 4 – 5pm

Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.

Cost: FREE
Bookings: Not required - For more information contact Precision Pilates 0439 996 049
Meeting point: Playground
Requirements: Mat or towel, sun protection and water.
Age: All ages
Venue: Bristol Park
Venue address: Bagot and Taylor Streets and Bristol and Rode Roads, Wavell Heights

Scratch games

Wednesday, May 22, 2013, 4 – 5pm

Enjoy playing organised sports in a friendly informal fashion.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: All ages
Venue: Community Park
Venue address: Community Park, Southampton Rd, Carole Park

Cross training fitness

Carindale Recreation Reserve
Cadogan and Bedivere Streets
Wednesday, May 22, 2013, 5 – 5:45pm

Join in the craze that's the in thing in fitness. Learn how to mix up your training to produce great results in a quick time.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: By the gym equipment
Requirements: Hat, water and towel
Age: All ages

Boxing 4 fitness

Wednesday, May 22, 2013, 5:15 – 6pm

Box your way to fitness and tone-up in 6 weeks in these fun sessions.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Mosaic Square by the BBQ picnic area
Requirements: Hat, water and towel
Age: All ages
Venue: Kangaroo Point Cliffs
Venue address: Lower River Terrace, Kangaroo Point

Park exercise equipment introduction and fitness circuit

Wednesday, May 22, 2013, 5:15 – 6pm

This session includes a warm-up, a mixture of overall body exercises using park gym equipment (catering for a range of abilities), warm down and stretch at the end.

Cost: FREE
Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316
Meeting point: Near children's playground
Requirements: Exercise clothes and shoes, hat, towel, water bottle.
Age: 16+
Venue: Jack Cook Memorial Park
Venue address: Indooroopilly Road, Toowong

Zumba fitness

Wednesday, May 22, 2013, 5:15 – 6pm

Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!

Cost: $3 per session
Bookings: Not required - For more information contact Carol Zavala 0425 445 528
Meeting point: Main entrance by the Rotunda
Requirements: Supportive shoes, towel and water.
Age: All ages
Venue: City Botanic Gardens
Venue address: City Botanic Gardens, Alice Street, Brisbane, Australia

Fitness circuit

Thursday, May 23, 2013, 6:15 – 7am

A circuit of exercises using all muscle groups, including aerobic activity for weight loss, strength building and fitness. All ability levels welcome.

Cost: $5 per session
Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316
Meeting point: Near children's train
Requirements: Exercise clothes and shoes, hat, towel, water bottle.
Age: 16+
Venue: Perrin Park
Venue address: Perrin Park, Josling Street, Toowong, Australia

Pilates

Thursday, May 23, 2013, 6:15 – 7:15am

Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.

Cost: FREE
Bookings: Not required - For more information contact Precision Pilates 0439 996 049
Meeting point: Playground
Requirements: Mat or towel, sun protection and water.
Age: All ages
Venue: The John Goss Reserve
Venue address: Maundrell Terrace, Chermside West

Tai Chi Qigong

Thursday, May 23, 2013, 8:30 – 9:30am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: FREE
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near shelter shed
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Rotary Park
Venue address: Graham Road, Aspley

Boxing and fitness circuit

Thursday, May 23, 2013, 9 – 9:45am

An overall body fitness and strength session using boxing drills and a mixture of exercises.

Cost: $5 per session
Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316
Meeting point: Near children's playground on Figtree Pocket side of creek
Requirements: Cotton glove liners for boxing, exercise clothes and shoes, hat, towel, water bottle.
Age: 16+
Venue: Clivedon Park
Venue address: Moorefields Street, Fig Tree Pocket

Tai Chi Qigong

Thursday, May 23, 2013, 9 – 10am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: By the river, Counihan Road
Requirements: Hat, water and sunscreen
Age: All ages
Venue: John Magee Park
Venue address: John Magee Park, Counihan Road, Seventeen Mile Rocks, Australia

8 week weight loss challenge

Thursday, May 23, 2013, 9:30 – 10:15am

Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Playground
Requirements: Towel and water
Age: 16+
Venue: Gowan Road Park
Venue address: Gowan Road Park, Gowan Rd, Calamvale, Australia

Fit 4 mums boxing

Thursday, May 23, 2013, 9:30 – 10:15am

A higher intensity exercise class in the park that includes cardio and boxing activities for mums and bubs. Bring a towel and ring ahead to confirm your spot.

Cost: FREE
Bookings: Required - Please phone Mums-ercise Pty Ltd 0424 505 343 to reserve your place.
Meeting point: By the playground
Requirements: Sun protection, towel and water. Please bring your pram.
Age: All ages
Venue: Regent Park
Venue address: Regent Park, Lang Street, Cannon Hill, Australia

Mum's fit camp

Thursday, May 23, 2013, 9:30 – 10:15am

This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.

Cost: FREE
Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033.
Meeting point: Playground on Ainsworth Street
Requirements: Towel or yoga mat, water
Age: 18+
Venue: Russ Hall Park
Venue address: McCarthy Road, Salisbury

Low impact fitness and pilates

Thursday, May 23, 2013, 9:45 – 10:30am

Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).

Cost: FREE
Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316
Meeting point: Near children's playground on Figtree Pocket side of creek
Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional.
Age: 16+
Venue: Clivedon Park
Venue address: Moorefields Street, Fig Tree Pocket

Fit 4 mums

Thursday, May 23, 2013, 10:30 – 11:15am

An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.

Cost: FREE
Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343
Meeting point: Near the car park on Richmond Road, Morningside
Requirements: Sun protection, towel and water. Please bring your pram.
Age: All ages
Venue: Keralgerie Park
Venue address: Richmond Road, Morningside

Bubby pilates

Thursday, May 23, 2013, 10:45 – 11:30am

Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.

Cost: FREE
Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au
Meeting point: Meet by the basketball half court
Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle.
Age: 16+
Venue: Cresthaven Park
Venue address: Banika Street, Mansfield

Women's only learn to swim program

Thursday, May 23, 2013, 11am – 12pm

This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.

Cost: Pool entry
Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place.
Meeting point: Indoor learn to swim pool
Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool.
Age: 16+
Venue: Acacia Ridge Leisure Centre
Venue address: 1391 Beaudesert Road, Acacia Ridge

Women's only learn to swim program

Thursday, May 23, 2013, 12 – 1pm

This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.

Cost: Pool entry
Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place.
Meeting point: Indoor learn to swim pool
Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool.
Age: 16+
Venue: Acacia Ridge Leisure Centre
Venue address: 1391 Beaudesert Road, Acacia Ridge

Lunchtime boxing

Thursday, May 23, 2013, 12:15 – 1pm

Fast-track your fitness with Brisbane's best fitness workout.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Albert Street gates
Requirements: Hat, water and towel
Age: All ages
Venue: City Botanic Gardens
Venue address: City Botanic Gardens, Alice Street, Brisbane, Australia

Clublink

Thursday, May 23, 2013, 3:30 – 4:30pm

Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: Anzac Park
Venue address: Anzac Park, Wool Street, Toowong, Australia

Sports for little kids

Thursday, May 23, 2013, 3:30 – 4:30pm

Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 2-5 year
Venue: Anzac Park
Venue address: Anzac Park, Wool Street, Toowong, Australia

Kids sports

Thursday, May 23, 2013, 4 – 5pm

Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: Elanora Park
Venue address: Elanora Park, Granada Street, Wynnum

Parents and toddlers

Thursday, May 23, 2013, 4 – 5pm

Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 2-5 years
Venue: Elanora Park
Venue address: Elanora Park, Granada Street, Wynnum

Low intensity strength and fitness circuit

Friday, May 24, 2013, 9:30 – 10:15am

A mixture of strength, pilates and light aerobic exercise including some boxing.

Cost: FREE
Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316
Meeting point: Near children's playground David Ave
Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle.
Age: 16+
Venue: Bowman Park
Venue address: Bowman Park, corner Chiswick Street and Simpsons Road, Bardon, Australia

Pilates

Friday, May 24, 2013, 9:30 – 10:30am

Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.

Cost: FREE
Bookings: Not required - For more information contact Precision Pilates 0439 996 049
Meeting point: Playground
Requirements: Mat or towel, sun protection and water.
Age: All ages
Venue: Rilatt Park
Venue address: Rilatt Park, Rilatt St, Wavell Heights, Australia

Interval training

Friday, May 24, 2013, 10 – 10:45am

A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.

Cost: FREE
Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place.
Meeting point: Beside the playpark on Riding Road
Requirements: Fitness clothing and shoes, water and towel
Age: All ages
Venue: Hawthorne Park
Venue address: Dutton and Park Streets and Hawthorne and Riding Roads, Hawthorne

Walk'n'tone

Friday, May 24, 2013, 10:45 – 11:30am

An interval training program designed to improve fitness and strength using resistance bands, benches and body weight.

Cost: FREE
Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place.
Meeting point: Beside the playpark on Riding Road
Requirements: Fitness clothing and shoes, water and towel
Age: All ages
Venue: Hawthorne Park
Venue address: Dutton and Park Streets and Hawthorne and Riding Roads, Hawthorne

Adventure kids

Friday, May 24, 2013, 3:30 – 4:30pm

This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: New Farm Park
Venue address: New Farm Park, corner Brunswick Street and Sydney Street, New Farm

Kids sports

Friday, May 24, 2013, 4 – 5pm

Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: The Lake Parklands
Venue address: The Lake Parklands, Blue Lake Ct, Forest Lake, Australia

Parents and toddlers

Friday, May 24, 2013, 4 – 5pm

Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake
Requirements: Hat, sunscreen and water bottle.
Age: 2-5 years
Venue: The Lake Parklands
Venue address: The Lake Parklands, Blue Lake Ct, Forest Lake, Australia

8 week weight loss challenge

Saturday, May 25, 2013, 7 – 7:45am

Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Playground
Requirements: Hat, water and towel
Age: All ages
Venue: ARC Hill Park
Venue address: Goss Road, Virginia

Post Easter weight loss challenge

Saturday, May 25, 2013, 7 – 7:45am

Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Playground
Requirements: Hat, water and towel
Age: All ages
Venue: McCook Park
Venue address: McCook Park, corner Finsbury St and Edmonstone St, Newmarket, Australia

Winter weight loss challenge

Saturday, May 25, 2013, 7 – 7:45am

Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Playground
Requirements: Hat, water and towel
Age: All ages
Venue: C B Mott Park
Venue address: Abbotsleigh Street, Holland Park

Yoga and relaxation

Saturday, May 25, 2013, 7:15 – 8:15am

Energetic and fitness yoga starting with standing postures for beginners to advanced with breathing techniques and relaxation in the fresh air. The session will balance the body, heart and mind.

Cost: FREE
Bookings: Not required - For more information contact YogAdo 3880 1977 or 0478 198 194
Meeting point: Shelter
Requirements: Mat or cushion, water bottle.
Age: 10+
Venue: Bracken Ridge Library
Venue address: Corner Bracken and Barrett Streets, Bracken Ridge

Dragonboating and outrigging

Saturday, May 25, 2013, 7:30 – 10:30am

Participants have a choice of paddling in a dragonboat or an outrigger on the beautiful Gateway section of the Brisbane River. Enjoy qualified instruction, races, games and fun activities. Outrigging spots are limited so bookings are required. All safety equipment is provided.

Cost: FREE
Bookings: REQUIRED - Please phone Brisbane River Dragons Dragonboat & Outrigger Canoe Club 0421 715 394 to reserve your place.
Meeting point: Boat ramp, Col Gardner Drive, behind hockey fields
Requirements: Clothes that can get wet (water spray), sun protection (hat/cap, sunscreen, long sleeve top), water.
Age: All ages
Venue: Colmslie Recreation Reserve
Venue address: Colmslie Recreation Reserve, Lytton Road, Morningside, Australia
Boat ramp facilities: Double boat ramp, Single pontoon
Boat ramp information: Morningside Boat Ramp, Status: open, NOTE: There is a fishing platform at this location as well

Karate for all

Saturday, May 25, 2013, 8 – 9am

Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.

Cost: FREE
Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au
Meeting point: Near the war memorial
Requirements: Sandshoes, hat and water
Age: All ages
Venue: O'Callaghan Park
Venue address: Zillmere Road, Zillmere

Tai Chi Qigong

Saturday, May 25, 2013, 8 – 9am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near the ferry terminal
Requirements: Hat, water and sunscreen
Age: All ages
Venue: New Farm Park
Venue address: New Farm Park, corner Brunswick Street and Sydney Street, New Farm

Karate for all

Saturday, May 25, 2013, 9:15 – 10:15am

Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.

Cost: FREE
Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au
Meeting point: Near the playground
Requirements: Sandshoes, hat and water
Age: All ages
Venue: Arthur Davis Park
Venue address: Flinders Parade, Sandgate

Cob-oven cooking workshop

Saturday, May 25, 2013, 9:30 – 11:30am

You will take a tour of the farm and collect produce on the way. Prepare the food for the cob oven and while the food is cooking see if you can identify the herbs growing in the herb garden. This is a hands on workshop.

Cost: $4
Bookings: REQUIRED - Please phone Beelarong Community Farm on 0401 168 657 to reserve your place.
Meeting point: Farm shed
Requirements: Wear old clothes, closed in shoes, hat, sunscreen and water.
Age: All ages
Venue: Beelarong Community Farm
Venue address: Corner York and Beverley Streets, Morningside

Composting and worm farming

Saturday, May 25, 2013, 9:30 – 11:30am

Learn how to combine ingredients to create a successful compost and the various methods of composting. Form groups and make you own worm farm.

Cost: FREE
Bookings: REQUIRED - Please phone Claire Ward 0403 935 014 to reserve your place.
Meeting point: Information kiosk
Requirements: Water, gloves, enclosed shoes, hat, morning tea, paper and pen
Age: All ages
Venue: Brisbane Botanic Gardens, Mt Coot-tha
Venue address: Mount Coot-tha Road, Mount Coot-tha

Zumba fitness

Saturday, May 25, 2013, 9:30 – 10:15am

Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!

Cost: $2 per session
Bookings: Not required - For more information contact Carol Zavala 0425 445 528
Meeting point: Rotunda, entrance off Brunswick Street, New Farm
Requirements: Supportive shoes, towel and water.
Age: All ages
Venue: New Farm Park
Venue address: New Farm Park, corner Brunswick Street and Sydney Street, New Farm

Walk and talk and play with clay

Saturday, May 25, 2013, 10:30am – 12pm

Come on this beautiful walk where you will be inspired and get ideas to create your 3D sculpture with clay.

Cost: FREE
Bookings: REQUIRED - Please phone Sculpting Ceramics 3D Design 0401 911 475 to reserve your place
Meeting point: Picnic tables near amenities block
Requirements: Walking shoes, hat, sunscreen and water bottle.
Age: All ages
Venue: Moora Park
Venue address: Park Parade, Shorncliffe

Afro-Brazilian drumming classes

Saturday, May 25, 2013, 11am – 12pm

These drumming classes are for anyone who wants to have fun with music and percussion.The most popular Brazilian rhythm is Samba and it will be our musical base. All equipment is provided.

Cost: $5 per session
Bookings: REQUIRED - Please phone Afrobeat Brazilian Drums 0432 152 440 to reserve your place.
Meeting point: Near the playground
Requirements: Hat, water and sunscreen
Age: All ages
Venue: New Farm Park
Venue address: New Farm Park, corner Brunswick Street and Sydney Street, New Farm

Men's and women's learn to swim program

Saturday, May 25, 2013, 11:30am – 12:30pm

This workshop focuses on teaching basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.

Cost: Pool entry
Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place.
Meeting point: Indoor learn to swim pool
Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool.
Age: 16+
Venue: Yeronga Park Memorial Pool
Venue address: 81 School Road, Yeronga

Men's and women's aqua aerobics and deep water running

Saturday, May 25, 2013, 12:30 – 1pm

This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.

Cost: Pool entry
Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place.
Meeting point: Indoor learn to swim pool
Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool.
Age: 16+
Venue: Yeronga Park Memorial Pool
Venue address: 81 School Road, Yeronga

Tai Chi Qigong

Sunday, May 26, 2013, 8 – 9am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near the playground
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Woolcock Park
Venue address: Woolcock Park, Hawthorne Terrace, Red Hill, Australia

Survivor challenge

Sunday, May 26, 2013, 9 – 11am

Join a team or get your friends together and create your own survivor team. This program will see teams battle through exciting challenges and activities like the giant earth ball relay race, the half pipe challenge, frisbee, target shooting, or the giant's finger. It's fast, fun and unforgettable.

Cost: FREE
Bookings: Not required - For more information contact 'Life. Be in it' FunWorks 3823 3553
Meeting point: Main entrance
Requirements: Sun protection, water
Age: 8+
Venue: Rocks Riverside Park
Venue address: Counihan Road, Seventeen Mile Rocks

Tai Chi Qigong

Sunday, May 26, 2013, 9 – 10am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: FREE
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near playground
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Robinson Park
Venue address: Sydney Street, Fairfield

Women's only learn to swim program

Sunday, May 26, 2013, 9 – 10am

This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.

Cost: Pool entry
Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place.
Meeting point: Indoor learn to swim pool
Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool.
Age: 16+
Venue: Acacia Ridge Leisure Centre
Venue address: 1391 Beaudesert Road, Acacia Ridge

Zumba© fitness

Sunday, May 26, 2013, 9 – 9:45am

Come experience the fitness craze that is taking the world by storm! With an infectious blend of Latin and International rhythms and easy to follow moves Zumba boasts a global following of millions. It's fun, it's easy, it's different and it's effective.

Cost: $2 per session
Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290
Meeting point: Stage over looking the lake
Requirements: Hat, supportive shoes, water
Age: All ages
Venue: The Lake Parklands
Venue address: The Lake Parklands, Blue Lake Ct, Forest Lake, Australia

Women's only aqua aerobics

Sunday, May 26, 2013, 10 – 10:30am

This women's program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.

Cost: Pool entry
Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place.
Meeting point: Indoor learn to swim pool
Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool.
Age: 16+
Venue: Acacia Ridge Leisure Centre
Venue address: 1391 Beaudesert Road, Acacia Ridge

Ribbon twirl action

Sunday, May 26, 2013, 10:30am – 12pm

Make your very own ribbon twirl just like they use at the Olympics! Decorate your ribbon to make it look bright and colourful. Then get active learning all about how to use your ribbon twirl with a range of exciting tricks and amazing flourishes.

Cost: FREE
Bookings: REQUIRED - To reserve your place and/or for further information go to www.bazilgrumble.com.au
Meeting point: By the playground
Requirements: Hat, water and sunscreen
Age: 3+
Venue: Vic Lucas Park
Venue address: Quay Street, Bulimba

Mini Olympics

Sunday, May 26, 2013, 2 – 4pm

Participants will enjoy a fun adaption of the Olympic Games with a focus on fun, rather than winning or losing. With games like boffa hocket, earth ball relay, sock wrestling, tug of war, world surfing, sack and field relay race, egg and spoon race and more. Attention is given to good sportsmanship and participation to make everyone feel like a winner.

Cost: FREE
Bookings: Not required - For more information contact 'Life. Be in it' FunWorks 3823 3553
Meeting point: Near playground
Requirements: Sun protection, water
Age: 5+
Venue: C B Mott Park
Venue address: Abbotsleigh Street, Holland Park

Cross training

Sunday, May 26, 2013, 4:30 – 5:15pm

These sessions include circuit training, boxing, body weight training and basic exercises suitable for all fitness levels. Why not bring the whole family and get fit together?

Cost: FREE
Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290
Meeting point: Stage over looking the lake
Requirements: Supportive shoes, towel or yoga mat, hat and water
Age: All ages
Venue: The Lake Parklands
Venue address: The Lake Parklands, Blue Lake Ct, Forest Lake, Australia

Pilates

Monday, May 27, 2013, 6 – 7am

Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.

Cost: FREE
Bookings: Not required - For more information contact Precision Pilates 0439 996 049
Meeting point: At bottom of ramp
Requirements: Mat or towel, sun protection and water.
Age: All ages
Venue: Moora Park
Venue address: Park Parade, Shorncliffe

Tai Chi Qigong

Monday, May 27, 2013, 7 – 8am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near the playground
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Perrin Park
Venue address: Perrin Park, Josling Street, Toowong, Australia

Tai Chi Qigong

Monday, May 27, 2013, 7:30 – 8:30am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: FREE
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near the playground
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Hercules Street Park
Venue address: Hercules Street Park, Remora Rd, Hamilton

Interval training

Monday, May 27, 2013, 9:15 – 10am

A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.

Cost: FREE
Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place.
Meeting point: By playpark
Requirements: Fitness clothing and shoes, water and towel
Age: All ages
Venue: Perth Street Park
Venue address: Perth Street, Camp Hill

Mum's fit camp

Monday, May 27, 2013, 9:30 – 10:15am

This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.

Cost: FREE
Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033.
Meeting point: Car park on Jolimont Street
Requirements: Towel or yoga mat, water
Age: 18+
Venue: Sherwood Forest Park
Venue address: Sherwood Forest Park, Turner Street, Sherwood, Australia
Boat ramp facilities: Single pontoon
Boat ramp information: Sherwood Pontoon, Status: open

Tai Chi Qigong

Monday, May 27, 2013, 9:30 – 10:30am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Picnic shelter
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Keating Park
Venue address: Keating Park, Belgrave Road, Indooroopilly, Australia

Core conditioning

Monday, May 27, 2013, 10 – 10:45am

An intensive class to work all the muscles of your core using resistance tubing. Improve all round fitness and tone your torso.

Cost: FREE
Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place.
Meeting point: By playpark
Requirements: Fitness clothing and shoes, water and towel
Age: All ages
Venue: Perth Street Park
Venue address: Perth Street, Camp Hill

Bliss pilates

Monday, May 27, 2013, 10:45 – 11:30am

Tone, stretch and strengthen your body into shape and feel great. Abs buts and thighs are core focus to help you burn off unwanted fat. A number of levels are shown to ensure you can challenge yourself and increase your ability.

Cost: FREE
Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au
Meeting point: Basketball court
Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle.
Age: 16+
Venue: Boorabbin Picnic Ground
Venue address: Stackpole Street, Wishart

Aqua fitness and bubs

Monday, May 27, 2013, 1 – 2pm

Water aerobic and strength exercises for parents or carers with babies. Baby sits in a swim seat in the pool alongside you while you engage in low impact yet affective aerobic and strength exercise. Challenging for all fitness levels.

Cost: Pool entry
Bookings: Not required - For more information contact Weight Loss through fitness 0412 140 034.
Meeting point: Pool entrance
Requirements: Swim gear, towel, sunscreen and water bottle.
Age: 18+
Venue: Jindalee Pool
Venue address: 11 Yallambee Road, Jindalee

Adventure kids

Monday, May 27, 2013, 3:30 – 4:30pm

This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: Nixon Park
Venue address: Oxley Road, Oxley

Clublink

Monday, May 27, 2013, 3:30 – 4:30pm

Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: Elizabeth Bruce Playground
Venue address: Bamboo Street, Inala

Sports for little kids

Monday, May 27, 2013, 3:30 – 4:30pm

Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.

Cost: FREE
Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 2-5 year
Venue: Elizabeth Bruce Playground
Venue address: Bamboo Street, Inala

Kids sports

Monday, May 27, 2013, 4 – 5pm

Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 6-12 years
Venue: 7th Brigade Park
Venue address: Murphy Road, Chermside

Parents and toddlers

Monday, May 27, 2013, 4 – 5pm

Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.

Cost: FREE
Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299.
Meeting point: Playground
Requirements: Hat, sunscreen and water bottle.
Age: 2-5 years
Venue: 7th Brigade Park
Venue address: Murphy Road, Chermside

8 week weight loss challenge

Monday, May 27, 2013, 5:15 – 6pm

Are you ready to transform your health and life? Make a start with regular exercise in the company of like-minded people. Join us in an outdoor fitness session and start making real changes in your life.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Albert Street gates
Requirements: Hat, water and towel
Age: All ages
Venue: City Botanic Gardens
Venue address: City Botanic Gardens, Alice Street, Brisbane, Australia

Beginners running groups

Tuesday, May 28, 2013, 6:15 – 7am

Beginners running practice and technique coaching for all distances from middle through to long distance. Assistance with training programs and goal setting. All ability levels catered for.

Cost: $5 per session
Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316
Meeting point: Near childrens' playground
Requirements: Exercise clothes and shoes, hat and water bottle.
Venue: Jack Cook Memorial Park
Venue address: Indooroopilly Road, Toowong

Tai Chi Qigong

Tuesday, May 28, 2013, 8 – 9am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: FREE
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Sherwood Arboretum, Jolimont Street near carpark
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Sherwood Forest Park
Venue address: Sherwood Forest Park, Turner Street, Sherwood, Australia
Boat ramp facilities: Single pontoon
Boat ramp information: Sherwood Pontoon, Status: open

Tai Chi Qigong

Tuesday, May 28, 2013, 8:30 – 9:30am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Car park
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Teralba Park
Venue address: Pullen Road, Everton Park

Tai Chi Qigong

Tuesday, May 28, 2013, 8:30 – 9:30am

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: $5 per session
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Near Scout Hall
Requirements: Hat, water and sunscreen
Age: All ages
Venue: Huxtable Park
Venue address: Redbourne Street, Chermside West

Fit 4 kids

Tuesday, May 28, 2013, 9:15 – 10am

Traditional and fun games for kids to keep them active and entertained. Games include egg and spoon races, what's the time Mr Wolf, obstacles and much much more.

Cost: FREE
Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place.
Meeting point: Picnic 1
Requirements: Sun protection and water.
Age: 3+
Venue: Perrin Park
Venue address: Perrin Park, Josling Street, Toowong, Australia

Fit 4 mums

Tuesday, May 28, 2013, 9:30 – 10:15am

An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. Mums and bubs welcome. No bookings required.

Cost: FREE
Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343
Meeting point: At the picnic shelter near Pelham Street, Coorparoo
Requirements: Sun protection, towel and water. Please bring your pram.
Age: All ages
Venue: Majestic Park
Venue address: Pelham Street, Coorparoo

Low impact fitness and pilates

Tuesday, May 28, 2013, 9:30 – 10:15am

Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).

Cost: Free
Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316
Meeting point: Near car park
Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional.
Age: 16+
Venue: Guyatt Park
Venue address: Guyatt Park, Hiron Street, St Lucia, Australia

Mum's fit camp

Tuesday, May 28, 2013, 9:30 – 10:15am

This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.

Cost: FREE
Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033.
Meeting point: Playground on Koala Road
Requirements: Towel or yoga mat, water
Age: 18+
Venue: Pegg's Park
Venue address: Koala Road (near Kine St), Moorooka

Fit 4 mums

Tuesday, May 28, 2013, 10 – 10:45am

Come along with your bubs for this fantastic 45 minute workout and then let your children enjoy the great facilities in the park after the class.

Cost: FREE
Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place.
Meeting point: Picnic 1
Requirements: Mat, towel, training shoes and water.
Age: 18+
Venue: Perrin Park
Venue address: Perrin Park, Josling Street, Toowong, Australia

Fitness 4 mums

Tuesday, May 28, 2013, 10:30 – 11:15am

Combination of cardio and strength exercies to help you release stress, meet other mums and get back your pre-pregnancy fitness.

Cost: FREE
Bookings: Not required - For more information contact Fitness 4 U 1300 367 703
Meeting point: Playground
Requirements: Hat, water and towel
Age: All ages
Venue: The John Goss Reserve
Venue address: Maundrell Terrace, Chermside West

Fit 4 mums

Tuesday, May 28, 2013, 10:45 – 11:30am

An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.

Cost: FREE
Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343
Meeting point: Under the big rotunda
Requirements: Sun protection, towel and water. Please bring your pram.
Age: All ages
Venue: C B Mott Park
Venue address: Abbotsleigh Street, Holland Park

Bubby pilates

Tuesday, May 28, 2013, 11 – 11:45am

Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.

Cost: FREE
Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au
Meeting point: Picnic hut, by Eva Street playground
Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle.
Age: 16+
Venue: Majestic Park
Venue address: Pelham Street, Coorparoo

Pilates

Tuesday, May 28, 2013, 11:30am – 12:30pm

Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.

Cost: Free
Bookings: Not required - For more information contact Precision Pilates 0439 996 049
Meeting point: Playground
Requirements: Mat or towel, sun protection and water.
Venue: Hidden World Playground/Bill Brown Sports Reserve
Venue address: Roghan Rd, Fitzgibbon, Australia

Tai Chi Qigong

Tuesday, May 28, 2013, 12:30 – 1:30pm

This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!

Cost: FREE
Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au
Meeting point: Grass area above duck ponds, next to waterfall
Requirements: Hat, water and sunscreen
Age: All ages
Venue: City Botanic Gardens
Venue address: City Botanic Gardens, Alice Street, Brisbane, Australia

Circus for deaf and hearing

Tuesday, May 28, 2013, 3:30 – 4:30pm

Have fun, learn cool tricks and meet new friends in our circus workshops. You'll learn the basics of a range of circus skills, including juggling, hula hoops, stilt walking, acro-balance and more. This program is open for deaf and hearing children and adults. Classes are run by trainers who are Auslan interpreters.

Cost: FREE
Bookings: Not required - For more information contact Vulcana Women's Circus 3358 1888.
Meeting point: By the big trees
Requirements: Hat, sunscreen and water.
Age: 5+
Venue: Toowong Memorial Park
Venue address: Toowong Memorial Park, Sylvan Road, Toowong, Australia