Allstar Fitness Tacoma

"Sunday Brunch" Workout - JENNIFER JUDKINS

30 Nov 2008 17:15:00 GMT

Studio 2
Sunday, November 30, 2008, 9:15 – 10:30am

There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied.

All fitness levels.

Yoga I & II - SHERRY WILLIAMS

30 Nov 2008 18:30:00 GMT

Studio 1
Sunday, November 30, 2008, 10:30 – 11:45am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Water Fitness Bootcamp - ROBBIE REEVES

30 Nov 2008 18:30:00 GMT

Pool
Sunday, November 30, 2008, 10:30 – 11:30am

“Work hard, people, or you’ll be swimming laps.” Water meets attitude as a powerful liquid gym in this fresh and fun full body water conditioning class led by a former Marine. And, yeah, you’re going to get your hair wet!

All fitness levels.

Spin Cycle - BRENDA JACKSON

01 Dec 2008 13:30:00 GMT

Studio 3
Monday, December 1, 2008, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Heavy Bag Boxing Workout - TAMAR JACKSON

01 Dec 2008 13:30:00 GMT

Studio 4
Monday, December 1, 2008, 5:30 – 6:30am

Give your morning workout the 1-2 punch. A dynamic technique-oriented class starting at the crack of dawn that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - SARAH McGHINNIS

01 Dec 2008 17:00:00 GMT

Pool
Monday, December 1, 2008, 9 – 10am

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Yoga I & II - LESA BRYANT

01 Dec 2008 17:30:00 GMT

Studio 1
Monday, December 1, 2008, 9:30 – 10:30am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Ultimate Workout - CARLISS CROWLEY

01 Dec 2008 17:30:00 GMT

Studio 2
Monday, December 1, 2008, 9:30 – 10:45am

When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required.

All fitness levels.

Mommy & Me: Movin' & Groovin' - DANETTE SANDOVIL-NELSON

01 Dec 2008 19:00:00 GMT

Studio 1
Monday, December 1, 2008, 11 – 11:45am

A fun, magical and joyful barefoot movement class for children ages 3 1/2 years and up and their parents endeavoring to bring out the unique spirit in each child as well as build confidence, self esteem and artistic expression through an exploration of rhythm, movement, music interpretation and dramatic dance play.

Children are encouraged to "Dress to Express."

Zumba! - JENNIFER JUDKINS

01 Dec 2008 20:00:00 GMT

Studio 1
Monday, December 1, 2008, 12 – 1pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Spin Cycle - MARK HUMMEL

02 Dec 2008 01:30:00 GMT

Studio 3
Monday, December 1, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Yoga I & II - KATE MINER

02 Dec 2008 01:30:00 GMT

Studio 1
Monday, December 1, 2008, 5:30 – 6:30pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Kick It! - JENNIFER JUDKINS

02 Dec 2008 01:30:00 GMT

Studio 2
Monday, December 1, 2008, 5:30 – 6:30pm

Get ready to rumble!

Improve endurance, coordination and cardiovascular fitness in a high energy workout of fast-paced kickboxing moves and athletic sports drills.

All fitness levels.

Water Fitness - SARAH McGHINNIS

02 Dec 2008 01:30:00 GMT

Pool
Monday, December 1, 2008, 5:30 – 6:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

02 Dec 2008 02:00:00 GMT

Boxing Studio
Monday, December 1, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Yoga (All levels) - MARK HUMMEL

02 Dec 2008 02:40:00 GMT

Studio 1
Monday, December 1, 2008, 6:40 – 7:55pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique. Intermediate students will explore poses and breathing technique more thoroughly and focus on refining form and technique. Advanced students will be challenged to deepen their practice even more by attempting some of yoga's most challenging options. Instruction styles and class pacing vary by instructor.

All fitness levels.

Step Challenge - KATE MINER

02 Dec 2008 02:40:00 GMT

Studio 2
Monday, December 1, 2008, 6:40 – 7:40pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Spin Cycle - SARAH McGHINNIS

02 Dec 2008 13:30:00 GMT

Studio 3
Tuesday, December 2, 2008, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Water Fitness: Power Hour - SARAH McGHINNIS

02 Dec 2008 17:00:00 GMT

Pool
Tuesday, December 2, 2008, 9 – 10am

An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results.

Intermediate-Advanced levels.

Spin Cycle - LESA BRYANT

02 Dec 2008 17:30:00 GMT

Studio 3
Tuesday, December 2, 2008, 9:30 – 10:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Pilates - OLIVIA WILLIAMS

02 Dec 2008 20:00:00 GMT

Studio 1
Tuesday, December 2, 2008, 12 – 1pm

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Spin Cycle - VICTORIA GODYN

03 Dec 2008 01:30:00 GMT

Studio 3
Tuesday, December 2, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Yoga I & II - SHERRY WILLIAMS

03 Dec 2008 01:30:00 GMT

Studio 1
Tuesday, December 2, 2008, 5:30 – 6:40pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Step Challenge - JENNIFER JUDKINS

03 Dec 2008 01:30:00 GMT

Studio 2
Tuesday, December 2, 2008, 5:30 – 6:30pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Heavy Bag Boxing Workout - ADAM DeROCHE

03 Dec 2008 02:00:00 GMT

Boxing Studio
Tuesday, December 2, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - AUSTIN WIESEHAM

03 Dec 2008 02:30:00 GMT

Pool
Tuesday, December 2, 2008, 6:30 – 7:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Bootcamp - ROBBIE REEVES

03 Dec 2008 02:40:00 GMT

Studio 2
Tuesday, December 2, 2008, 6:40 – 7:40pm

"Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart.

The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either!

All fitness levels.

Zumba! - JENNIFER JUDKINS

03 Dec 2008 02:45:00 GMT

Studio 1
Tuesday, December 2, 2008, 6:45 – 7:45pm

Maximum Sculpt - VICTORIA GODYN

03 Dec 2008 13:30:00 GMT

Studio 2
Wednesday, December 3, 2008, 5:30 – 6:30am

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Heavy Bag Boxing Workout - TAMAR JACKSON

03 Dec 2008 13:30:00 GMT

Studio 4
Wednesday, December 3, 2008, 5:30 – 6:30am

Give your morning workout the 1-2 punch. A dynamic technique-oriented class starting at the crack of dawn that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - SARAH McGHINNIS

03 Dec 2008 17:00:00 GMT

Pool
Wednesday, December 3, 2008, 9 – 10am

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Ultimate Workout - CARLISS CROWLEY

03 Dec 2008 17:30:00 GMT

Studio 2
Wednesday, December 3, 2008, 9:30 – 10:45am

When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required.

All fitness levels.

Pilates - OLIVIA WILLIAMS

03 Dec 2008 18:00:00 GMT

Studio 1
Wednesday, December 3, 2008, 10 – 11:15am

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Zumba! - JENNIFER JUDKINS

03 Dec 2008 20:00:00 GMT

Studio 1
Wednesday, December 3, 2008, 12 – 1pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Spin Cycle - MARK HUMMEL

04 Dec 2008 01:30:00 GMT

Studio 3
Wednesday, December 3, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Kick It! - JENNIFER JUDKINS

04 Dec 2008 01:30:00 GMT

Studio 2
Wednesday, December 3, 2008, 5:30 – 6:30pm

Get ready to rumble!

Improve endurance, coordination and cardiovascular fitness in a high energy workout of fast-paced kickboxing moves and athletic sports drills.

All fitness levels.

Water Fitness - SARAH HIRES

04 Dec 2008 01:30:00 GMT

Pool
Wednesday, December 3, 2008, 5:30 – 6:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

04 Dec 2008 02:00:00 GMT

Boxing Studio
Wednesday, December 3, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Yoga I & II - MARK HUMMEL

04 Dec 2008 02:40:00 GMT

Studio 1
Wednesday, December 3, 2008, 6:40 – 7:55pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Interval Challenge - LESA BRYANT

04 Dec 2008 02:40:00 GMT

Studio 2
Wednesday, December 3, 2008, 6:40 – 7:40pm

If fancy choreography isn't your thing but you want to burn claories and tone up all at the same time, this class has your name written all over it.

Easy-to-follow interval training segments are combined with muscle-specific sculpting exercises for an all body workout that's sure to make you sweat hard and see results for your efforts.

All fitness levels.

Spin Cycle - SARAH McGHINNIS

04 Dec 2008 13:30:00 GMT

Studio 3
Thursday, December 4, 2008, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Water Fitness - SARAH McGHINNIS

04 Dec 2008 17:00:00 GMT

Pool
Thursday, December 4, 2008, 9 – 10am

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Maximum Sculpt - LESA BRYANT

04 Dec 2008 17:30:00 GMT

Studio 2
Thursday, December 4, 2008, 9:30 – 10:30am

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Pilates - CARLISS CROWLEY

04 Dec 2008 20:00:00 GMT

Studio 1
Thursday, December 4, 2008, 12 – 1pm

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Yoga I & II - VICTORIA GODYN

05 Dec 2008 01:30:00 GMT

Studio 1
Thursday, December 4, 2008, 5:30 – 6:30pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Step Challenge - CARLISS CROWLEY

05 Dec 2008 01:30:00 GMT

Studio 2
Thursday, December 4, 2008, 5:30 – 6:30pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Heavy Bag Boxing Workout - ROBERT HOLMES

05 Dec 2008 02:00:00 GMT

Boxing Studio
Thursday, December 4, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes. Because of Super Circuit scheduling in the Boxing Studio, this class will NOT be held the last Thursday of the month.

All fitness levels.

Water Fitness - AUSTIN WIESEHAM

05 Dec 2008 02:30:00 GMT

Pool
Thursday, December 4, 2008, 6:30 – 7:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Pilates - CARLISS CROWLEY

05 Dec 2008 02:40:00 GMT

Studio 1
Thursday, December 4, 2008, 6:40 – 7:40pm

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Bootcamp - ROBBIE REAVES

05 Dec 2008 02:40:00 GMT

Studio 2
Thursday, December 4, 2008, 6:40 – 7:40pm

"Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart.

The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either!

All fitness levels.

Heavy Bag Boxing Workout - ROBERT HOLMES

05 Dec 2008 03:15:00 GMT

Boxing Studio
Thursday, December 4, 2008, 7:15 – 8:15pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Spin Cycle - BRENDA JACKSON

05 Dec 2008 13:30:00 GMT

Studio 3
Friday, December 5, 2008, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Heavy Bag Boxing Workout - TAMAR JACKSON

05 Dec 2008 13:30:00 GMT

Studio 4
Friday, December 5, 2008, 5:30 – 6:30am

Give your morning workout the 1-2 punch. A dynamic technique-oriented class starting at the crack of dawn that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - SARAH McGHINNIS

05 Dec 2008 17:00:00 GMT

Pool
Friday, December 5, 2008, 9 – 10am

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Super Cross: Bike/Sculpt - CARLISS CROWLEY

05 Dec 2008 17:30:00 GMT

Studio 3 and Studio 2
Friday, December 5, 2008, 9:30 – 10:45am

A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting.

Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment.

No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine!

All fitness levels.

Mommy & Me: Movin' & Groovin' - DANETTE SANDOVIL-NELSON

05 Dec 2008 19:00:00 GMT

Studio 1
Friday, December 5, 2008, 11am – 12pm

A fun, magical and joyful barefoot movement class for children ages 3 1/2 years and up and their parents endeavoring to bring out the unique spirit in each child as well as build confidence, self esteem and artistic expression through an exploration of rhythm, movement, music interpretation and dramatic dance play.

Children are encouraged to "Dress to Express."

Kick It! with Sculpt - KELLY NORTON

06 Dec 2008 01:30:00 GMT

Studio 2
Friday, December 5, 2008, 5:30 – 6:45pm

More is better, right? It certainly is when Kickboxing and Sculpt are combined together into one exhilarating workout that’s 100% guaranteed to make you sweat hard and feel strong.

All fitness levels.

Water Fitness - SARAH HIRES

06 Dec 2008 01:30:00 GMT

Pool
Friday, December 5, 2008, 5:30 – 6:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Yoga I & II - KATE MINER

06 Dec 2008 01:45:00 GMT

Studio 1
Friday, December 5, 2008, 5:45 – 7pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Heavy Bag Boxing Workout - ADAM DeROCHE

06 Dec 2008 02:00:00 GMT

Studio 4
Friday, December 5, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Zumba! - MELODY CANTU

06 Dec 2008 03:00:00 GMT

Studio 1
Friday, December 5, 2008, 7 – 8pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Zumba! - MELODY CANTU

06 Dec 2008 16:30:00 GMT

Studio 2
Saturday, December 6, 2008, 8:30 – 9:25am

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Yoga I - LINDA ROSS

06 Dec 2008 17:00:00 GMT

Studio 1
Saturday, December 6, 2008, 9 – 10am

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

06 Dec 2008 17:00:00 GMT

Boxing Studio
Saturday, December 6, 2008, 9 – 10am

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - SARAH McGHINNIS

06 Dec 2008 17:00:00 GMT

Pool
Saturday, December 6, 2008, 9 – 10am

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Spin Cycle - Rotates: MARK HUMMEL

06 Dec 2008 17:30:00 GMT

Studio 3
Saturday, December 6, 2008, 9:30 – 10:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Step Challenge - SHONNA PORTER

06 Dec 2008 17:30:00 GMT

Studio 2
Saturday, December 6, 2008, 9:30 – 10:30am

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Yoga II & III - LINDA ROSS

06 Dec 2008 18:15:00 GMT

Studio1
Saturday, December 6, 2008, 10:15 – 11:30am

Take the ultimate asana challenge! A definite “experience required” class of more challenging yoga poses linked together through a series of flowing, vigorous and dynamic movements. Please note that instruction styles and class pacing can vary between instructors and that in advanced classes poses can progress quickly and change often.

Intermediate-Advanced fitness levels.

"Sunday Brunch" Workout - JENNIFER JUDKINS

07 Dec 2008 17:15:00 GMT

Studio 2
Sunday, December 7, 2008, 9:15 – 10:30am

There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied.

All fitness levels.

Yoga I & II - SHERRY WILLIAMS

07 Dec 2008 18:30:00 GMT

Studio 1
Sunday, December 7, 2008, 10:30 – 11:45am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Water Fitness Bootcamp - ROBBIE REEVES

07 Dec 2008 18:30:00 GMT

Pool
Sunday, December 7, 2008, 10:30 – 11:30am

“Work hard, people, or you’ll be swimming laps.” Water meets attitude as a powerful liquid gym in this fresh and fun full body water conditioning class led by a former Marine. And, yeah, you’re going to get your hair wet!

All fitness levels.

Spin Cycle - BRENDA JACKSON

08 Dec 2008 13:30:00 GMT

Studio 3
Monday, December 8, 2008, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Heavy Bag Boxing Workout - TAMAR JACKSON

08 Dec 2008 13:30:00 GMT

Studio 4
Monday, December 8, 2008, 5:30 – 6:30am

Give your morning workout the 1-2 punch. A dynamic technique-oriented class starting at the crack of dawn that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - SARAH McGHINNIS

08 Dec 2008 17:00:00 GMT

Pool
Monday, December 8, 2008, 9 – 10am

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Yoga I & II - LESA BRYANT

08 Dec 2008 17:30:00 GMT

Studio 1
Monday, December 8, 2008, 9:30 – 10:30am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Ultimate Workout - CARLISS CROWLEY

08 Dec 2008 17:30:00 GMT

Studio 2
Monday, December 8, 2008, 9:30 – 10:45am

When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required.

All fitness levels.

Mommy & Me: Movin' & Groovin' - DANETTE SANDOVIL-NELSON

08 Dec 2008 19:00:00 GMT

Studio 1
Monday, December 8, 2008, 11 – 11:45am

A fun, magical and joyful barefoot movement class for children ages 3 1/2 years and up and their parents endeavoring to bring out the unique spirit in each child as well as build confidence, self esteem and artistic expression through an exploration of rhythm, movement, music interpretation and dramatic dance play.

Children are encouraged to "Dress to Express."

Zumba! - JENNIFER JUDKINS

08 Dec 2008 20:00:00 GMT

Studio 1
Monday, December 8, 2008, 12 – 1pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Spin Cycle - MARK HUMMEL

09 Dec 2008 01:30:00 GMT

Studio 3
Monday, December 8, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Yoga I & II - KATE MINER

09 Dec 2008 01:30:00 GMT

Studio 1
Monday, December 8, 2008, 5:30 – 6:30pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Kick It! - JENNIFER JUDKINS

09 Dec 2008 01:30:00 GMT

Studio 2
Monday, December 8, 2008, 5:30 – 6:30pm

Get ready to rumble!

Improve endurance, coordination and cardiovascular fitness in a high energy workout of fast-paced kickboxing moves and athletic sports drills.

All fitness levels.

Water Fitness - SARAH McGHINNIS

09 Dec 2008 01:30:00 GMT

Pool
Monday, December 8, 2008, 5:30 – 6:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

09 Dec 2008 02:00:00 GMT

Boxing Studio
Monday, December 8, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Yoga (All levels) - MARK HUMMEL

09 Dec 2008 02:40:00 GMT

Studio 1
Monday, December 8, 2008, 6:40 – 7:55pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique. Intermediate students will explore poses and breathing technique more thoroughly and focus on refining form and technique. Advanced students will be challenged to deepen their practice even more by attempting some of yoga's most challenging options. Instruction styles and class pacing vary by instructor.

All fitness levels.

Step Challenge - KATE MINER

09 Dec 2008 02:40:00 GMT

Studio 2
Monday, December 8, 2008, 6:40 – 7:40pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Spin Cycle - SARAH McGHINNIS

09 Dec 2008 13:30:00 GMT

Studio 3
Tuesday, December 9, 2008, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Water Fitness: Power Hour - SARAH McGHINNIS

09 Dec 2008 17:00:00 GMT

Pool
Tuesday, December 9, 2008, 9 – 10am

An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results.

Intermediate-Advanced levels.

Spin Cycle - LESA BRYANT

09 Dec 2008 17:30:00 GMT

Studio 3
Tuesday, December 9, 2008, 9:30 – 10:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Pilates - OLIVIA WILLIAMS

09 Dec 2008 20:00:00 GMT

Studio 1
Tuesday, December 9, 2008, 12 – 1pm

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Spin Cycle - VICTORIA GODYN

10 Dec 2008 01:30:00 GMT

Studio 3
Tuesday, December 9, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Yoga I & II - SHERRY WILLIAMS

10 Dec 2008 01:30:00 GMT

Studio 1
Tuesday, December 9, 2008, 5:30 – 6:40pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Step Challenge - JENNIFER JUDKINS

10 Dec 2008 01:30:00 GMT

Studio 2
Tuesday, December 9, 2008, 5:30 – 6:30pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Heavy Bag Boxing Workout - ADAM DeROCHE

10 Dec 2008 02:00:00 GMT

Boxing Studio
Tuesday, December 9, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - AUSTIN WIESEHAM

10 Dec 2008 02:30:00 GMT

Pool
Tuesday, December 9, 2008, 6:30 – 7:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Bootcamp - ROBBIE REEVES

10 Dec 2008 02:40:00 GMT

Studio 2
Tuesday, December 9, 2008, 6:40 – 7:40pm

"Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart.

The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either!

All fitness levels.

Zumba! - JENNIFER JUDKINS

10 Dec 2008 02:45:00 GMT

Studio 1
Tuesday, December 9, 2008, 6:45 – 7:45pm

Maximum Sculpt - VICTORIA GODYN

10 Dec 2008 13:30:00 GMT

Studio 2
Wednesday, December 10, 2008, 5:30 – 6:30am

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Heavy Bag Boxing Workout - TAMAR JACKSON

10 Dec 2008 13:30:00 GMT

Studio 4
Wednesday, December 10, 2008, 5:30 – 6:30am

Give your morning workout the 1-2 punch. A dynamic technique-oriented class starting at the crack of dawn that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Water Fitness - SARAH McGHINNIS

10 Dec 2008 17:00:00 GMT

Pool
Wednesday, December 10, 2008, 9 – 10am

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Ultimate Workout - CARLISS CROWLEY

10 Dec 2008 17:30:00 GMT

Studio 2
Wednesday, December 10, 2008, 9:30 – 10:45am

When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required.

All fitness levels.

Pilates - OLIVIA WILLIAMS

10 Dec 2008 18:00:00 GMT

Studio 1
Wednesday, December 10, 2008, 10 – 11:15am

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Zumba! - JENNIFER JUDKINS

10 Dec 2008 20:00:00 GMT

Studio 1
Wednesday, December 10, 2008, 12 – 1pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Spin Cycle - MARK HUMMEL

11 Dec 2008 01:30:00 GMT

Studio 3
Wednesday, December 10, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Kick It! - JENNIFER JUDKINS

11 Dec 2008 01:30:00 GMT

Studio 2
Wednesday, December 10, 2008, 5:30 – 6:30pm

Get ready to rumble!

Improve endurance, coordination and cardiovascular fitness in a high energy workout of fast-paced kickboxing moves and athletic sports drills.

All fitness levels.

Water Fitness - SARAH HIRES

11 Dec 2008 01:30:00 GMT

Pool
Wednesday, December 10, 2008, 5:30 – 6:30pm

Wet and wild fun! Train the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

11 Dec 2008 02:00:00 GMT

Boxing Studio
Wednesday, December 10, 2008, 6 – 7pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.