Allstar Fitness Tacoma

"Sunday Brunch" Workout - JENNIFER JUDKINS

15 Nov 2009 17:15:00 GMT

Studio 2
Sunday, November 15, 2009, 9:15 – 10:30am

There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied.

All fitness levels.

Yoga I & II - SHERRY WILLIAMS

15 Nov 2009 18:30:00 GMT

Studio 1
Sunday, November 15, 2009, 10:30 – 11:45am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Yoga I & II - SKY MORGAN

15 Nov 2009 21:00:00 GMT

Studio 1
Sunday, November 15, 2009, 1 – 2:15pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Spin Cycle - BRENDA JACKSON

16 Nov 2009 13:30:00 GMT

Studio 3
Monday, November 16, 2009, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Heavy Bag Boxing Workout - SCOTT HALFACRE

16 Nov 2009 13:30:00 GMT

Studio 4 Lower Level
Monday, November 16, 2009, 5:30 – 6:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Water Fitness I - TBA

16 Nov 2009 16:00:00 GMT

Pool
Monday, November 16, 2009, 8 – 9am

A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Water Fitness II - TBA

16 Nov 2009 17:05:00 GMT

Pool
Monday, November 16, 2009, 9:05 – 10:05am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Yoga I & II - LESA BRYANT

16 Nov 2009 17:30:00 GMT

Studio 1
Monday, November 16, 2009, 9:30 – 10:45am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Ultimate Workout - CARLISS CROWLEY

16 Nov 2009 17:30:00 GMT

Studio 2
Monday, November 16, 2009, 9:30 – 10:45am

When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required.

All fitness levels.

Heavy Bag Boxing Workout - ANDREA P.

16 Nov 2009 17:30:00 GMT

Studio 4 Lower Level
Monday, November 16, 2009, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels & beginners are especially welcome.

Location: Tacoma

Kids Jamm! - SARAH HIRES

16 Nov 2009 18:45:00 GMT

Studio 1
Monday, November 16, 2009, 10:45 – 11:45am

Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play.

Geared for children ages 3-6 years. Parents encouraged to participate in every class.

Location: Tacoma

Zumba! - JENNIFER JUDKINS

17 Nov 2009 00:30:00 GMT

Studio 1
Monday, November 16, 2009, 4:30 – 5:30pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Location: Tacoma

Maximum Sculpt - KELLY NORTON

17 Nov 2009 00:30:00 GMT

Studio 2
Monday, November 16, 2009, 4:30 – 5:30pm

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Location: Tacoma

Heavy Bag Boxing Workout - KIM AXTMAN

17 Nov 2009 00:45:00 GMT

Studio 4 Lower Level
Monday, November 16, 2009, 4:45 – 5:45pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Location: Tacoma

Spin Cycle - MARK HUMMEL

17 Nov 2009 01:30:00 GMT

Studio 3
Monday, November 16, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Yoga I & II - REBEKAH MINGUS

17 Nov 2009 01:30:00 GMT

Studio 1
Monday, November 16, 2009, 5:30 – 6:30pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Kick It! - JENNIFER JUDKINS

17 Nov 2009 01:30:00 GMT

Studio 2
Monday, November 16, 2009, 5:30 – 6:30pm

Get ready to rumble!

Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101.

All fitness levels.

Water Fitness II - SARAH HIRES

17 Nov 2009 01:30:00 GMT

Pool
Monday, November 16, 2009, 5:30 – 6:30pm

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

17 Nov 2009 02:00:00 GMT

Studio 4 Lower Level
Monday, November 16, 2009, 6 – 7pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Yoga I, II & III - MARK HUMMEL

17 Nov 2009 02:40:00 GMT

Studio 1
Monday, November 16, 2009, 6:40 – 7:55pm

Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude
of pose variations, from basic to advanced, to explore and enjoy.

All fitness levels.

Step Challenge - KATE MINER

17 Nov 2009 02:40:00 GMT

Studio 2
Monday, November 16, 2009, 6:40 – 7:40pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Spin Cycle - SARAH McGHINNIS

17 Nov 2009 13:30:00 GMT

Studio 3
Tuesday, November 17, 2009, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Water Fitness: Power Hour - SARAH McGHINNIS

17 Nov 2009 17:00:00 GMT

Pool
Tuesday, November 17, 2009, 9 – 10am

An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results.

Intermediate-Advanced levels.

Super Cross: Cycle/Sculpt - LESA BRYANT

17 Nov 2009 17:30:00 GMT

Studio 3 and Studio 2
Tuesday, November 17, 2009, 9:30 – 10:30am

A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting.

Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment.

No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine!

All fitness levels.

Heavy Bag Boxing - KIM AXTMAN

17 Nov 2009 17:30:00 GMT

Studio 4 Lower Level
Tuesday, November 17, 2009, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Sit Down and Shape Up! - SARAH McGHINNIS

17 Nov 2009 18:15:00 GMT

Studio 2
Tuesday, November 17, 2009, 10:15 – 11am

Sit ups? Not in this class.

If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong!

Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise. . "Donuts welcome," except this time round there's no need to bring one for everyone, just yourself.

Maximum Sculpt Express - KIM AXTMAN

17 Nov 2009 18:40:00 GMT

Studio 4 Lower Level
Tuesday, November 17, 2009, 10:40 – 11:40am

Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout.

All fitness levels.

Location: Tacoma

Pilates - SKY MORGAN

17 Nov 2009 20:10:00 GMT

Studio 1
Tuesday, November 17, 2009, 12:10 – 1:10pm

Precise, concentrated movements done on a floor mat based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Maximum Sculpt - TBA

18 Nov 2009 00:30:00 GMT

Studio 2
Tuesday, November 17, 2009, 4:30 – 5:25pm

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Location: Tacoma

Spin Cycle - GUEST: BRENDA JACKSON

18 Nov 2009 01:30:00 GMT

Studio 3
Tuesday, November 17, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Yoga I & II - SHERRY WILLIAMS

18 Nov 2009 01:30:00 GMT

Studio 1
Tuesday, November 17, 2009, 5:30 – 6:40pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Step Challenge - JENNIFER JUDKINS

18 Nov 2009 01:30:00 GMT

Studio 2
Tuesday, November 17, 2009, 5:30 – 6:30pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Water Fitness I & II - ANESSA McCLENDON

18 Nov 2009 02:30:00 GMT

Pool
Tuesday, November 17, 2009, 6:30 – 7:30pm

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Bootcamp - ROBBIE REEVES

18 Nov 2009 02:40:00 GMT

Studio 2
Tuesday, November 17, 2009, 6:40 – 7:40pm

"Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart.

The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either!

All fitness levels.

Zumba! - JENNIFER JUDKINS

18 Nov 2009 02:45:00 GMT

Studio 1
Tuesday, November 17, 2009, 6:45 – 7:45pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Maximum Sculpt - BRENDA JACKSON

18 Nov 2009 13:30:00 GMT

Studio 2
Wednesday, November 18, 2009, 5:30 – 6:30am

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Heavy Bag Boxing Workout - SCOTT HALFACRE

18 Nov 2009 13:30:00 GMT

Studio 4
Wednesday, November 18, 2009, 5:30 – 6:30am

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Water Fitness I - SARAH McGHINNIS

18 Nov 2009 16:00:00 GMT

Pool
Wednesday, November 18, 2009, 8 – 9am

A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Water Fitness II - SARAH McGHINNIS

18 Nov 2009 17:05:00 GMT

Pool
Wednesday, November 18, 2009, 9:05 – 10:05am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Ultimate Workout - CARLISS CROWLEY

18 Nov 2009 17:30:00 GMT

Studio 2
Wednesday, November 18, 2009, 9:30 – 10:45am

When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required.

All fitness levels.

Heavy Bag Boxing Workout - ANDREA P.

18 Nov 2009 17:30:00 GMT

Studio 4 Lower Level
Wednesday, November 18, 2009, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels & beginners are especially welcome.

Location: Tacoma

Kidz Jamm! - SARAH HIRES

18 Nov 2009 18:45:00 GMT

Studio 2
Wednesday, November 18, 2009, 10:45 – 11:30am

Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play.

Geared for children ages 3-6 years. Parents encouraged to participate in every class.

Location: Tacoma

Yoga I & II - SKY MORGAN

18 Nov 2009 20:10:00 GMT

Studio 1
Wednesday, November 18, 2009, 12:10 – 1:10pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Location: Tacoma

Zumba! - JENNIFER JUDKINS

19 Nov 2009 00:30:00 GMT

Studio 1
Wednesday, November 18, 2009, 4:30 – 5:30pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

19 Nov 2009 00:45:00 GMT

Studio 4
Wednesday, November 18, 2009, 4:45 – 5:45pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Location: Tacoma

Spin Cycle - MARK HUMMEL

19 Nov 2009 01:30:00 GMT

Studio 3
Wednesday, November 18, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Kick It! - JENNIFER JUDKINS

19 Nov 2009 01:30:00 GMT

Studio 2
Wednesday, November 18, 2009, 5:30 – 6:30pm

Get ready to rumble!

Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101.

All fitness levels.

Water Fitness II - SARAH HIRES

19 Nov 2009 01:30:00 GMT

Pool
Wednesday, November 18, 2009, 5:30 – 6:30pm

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

19 Nov 2009 02:00:00 GMT

Boxing Studio
Wednesday, November 18, 2009, 6 – 7pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Yoga I, II & III - MARK HUMMEL

19 Nov 2009 02:40:00 GMT

Studio 1
Wednesday, November 18, 2009, 6:40 – 7:55pm

Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude
of pose variations, from basic to advanced, to explore and enjoy.

All fitness levels.

Survivor - LESA BRYANT

19 Nov 2009 02:40:00 GMT

Studio 2
Wednesday, November 18, 2009, 6:40 – 7:40pm

If fancy choreography isn't your thing but you want to burn calories and tone up all at the same time, this class has your name written all over it.

Easy-to-follow interval training segments are combined with muscle-specific sculpting exercises for an all body workout that's sure to make you sweat hard and see results for your efforts.

All fitness levels.

Intro to Boxing - SCOTT HALFACRE

19 Nov 2009 03:15:00 GMT

Studio 4
Wednesday, November 18, 2009, 7:15 – 8:15pm

We know you want to give it a try, so here’s a “golden glove” opportunity to taste a little bit of boxing without feeling the pressure to keep up or book yourself a bout in Las Vegas.

HIGHLY RECOMMENDED for newbie beginners, the class covers basic boxing technique in a slow-paced, questions-encouraged format to learn the lingo and the moves, get a feel for it, and be better prepared for our Heavy Bag Boxing workouts, should you decide to go there.

Beginner-intermediate fitness levels.

Location: Tacoma

Spin Cycle - SARAH McGHINNIS

19 Nov 2009 13:30:00 GMT

Studio 3
Thursday, November 19, 2009, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Water Fitness II - SARAH McGHINNIS

19 Nov 2009 17:00:00 GMT

Pool
Thursday, November 19, 2009, 9 – 10am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Maximum Sculpt - LESA BRYANT

19 Nov 2009 17:30:00 GMT

Studio 2
Thursday, November 19, 2009, 9:30 – 10:30am

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Heavy Bag Boxing - KIM AXTMAN

19 Nov 2009 17:30:00 GMT

Studio 4 (Boxing Studio on Lower Level)
Thursday, November 19, 2009, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Maximum Sculpt Express - KIM AXTMAN

19 Nov 2009 18:40:00 GMT

Studio 4 Lower Level
Thursday, November 19, 2009, 10:40 – 11:40am

Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout.

All fitness levels.

Location: Tacoma

Pilates Ball - SKY MORGAN

19 Nov 2009 20:00:00 GMT

Studio 1
Thursday, November 19, 2009, 12 – 1pm

Precise, concentrated Pilates movements are combined with Fit Balls to enhance muscle symmetr, alignment & flexibility.

All fitness levels.

Maximum Sculpt - LESA BRYANT

20 Nov 2009 00:30:00 GMT

Studio 2
Thursday, November 19, 2009, 4:30 – 5:25pm

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Location: Tacoma

Spin Cycle - LESA BRYANT

20 Nov 2009 01:30:00 GMT

Studio 3
Thursday, November 19, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Yoga I & II - JENNIFER JUDKINS

20 Nov 2009 01:30:00 GMT

Studio 1
Thursday, November 19, 2009, 5:30 – 6:30pm

Experience Yoga as one tree with many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Step Challenge - CARLISS CROWLEY

20 Nov 2009 01:30:00 GMT

Studio 2
Thursday, November 19, 2009, 5:30 – 6:30pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Heavy Bag Boxing Workout - ROBERT HOLMES

20 Nov 2009 02:00:00 GMT

Boxing Studio
Thursday, November 19, 2009, 6 – 7pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Note: Because of Super Circuit scheduling in the Boxing Studio, this class will NOT be held the last Thursday of the month.

Water Fitness I & II - ANESSA McCLENDON

20 Nov 2009 02:30:00 GMT

Pool
Thursday, November 19, 2009, 6:30 – 7:30pm

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Zumba! - JENNIFER JUDKINS

20 Nov 2009 02:40:00 GMT

Studio 1
Thursday, November 19, 2009, 6:40 – 7:40pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Bootcamp - ROBBIE REAVES

20 Nov 2009 02:40:00 GMT

Studio 2
Thursday, November 19, 2009, 6:40 – 7:40pm

"Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart.

The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either!

All fitness levels.

Heavy Bag Boxing Workout - ROBERT HOLMES

20 Nov 2009 03:15:00 GMT

Boxing Studio
Thursday, November 19, 2009, 7:15 – 8:15pm

Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors.

Reservations are suggested for all Heavy Bag Boxing classes.

All fitness levels.

Spin Cycle - BRENDA JACKSON

20 Nov 2009 13:30:00 GMT

Studio 3
Friday, November 20, 2009, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Heavy Bag Boxing Workout - SCOTT HALFACRE

20 Nov 2009 13:30:00 GMT

Studio 4 Lower Level
Friday, November 20, 2009, 5:30 – 6:30am

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Water Fitness I - SARAH HIRES

20 Nov 2009 16:00:00 GMT

Pool
Friday, November 20, 2009, 8 – 9am

A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Water Fitness II - SARAH HIRES

20 Nov 2009 17:05:00 GMT

Pool
Friday, November 20, 2009, 9:05 – 10:05am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary.

All fitness levels.

Super Cross: Cycle/Sculpt - CARLISS CROWLEY

20 Nov 2009 17:30:00 GMT

Studio 3 and Studio 2
Friday, November 20, 2009, 9:30 – 10:45am

A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting.

Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment.

No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine!

All fitness levels.

Kidz Jamm! - SARAH HIRES

20 Nov 2009 18:45:00 GMT

Studio 2
Friday, November 20, 2009, 10:45 – 11:30am

Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play.

Geared for children ages 3-6 years. Parents encouraged to participate in every class.

Location: Tacoma

Zumba! - MELODY CANTY

21 Nov 2009 00:30:00 GMT

Studio 1
Friday, November 20, 2009, 4:30 – 5:30pm

Aye, aye, aye!

Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Location: Tacoma

Water Fitness I & II - SARAH McGHINNIS

21 Nov 2009 01:30:00 GMT

Pool
Friday, November 20, 2009, 5:30 – 6:30pm

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Yoga I & II - KATE MINER

21 Nov 2009 01:45:00 GMT

Studio 1
Friday, November 20, 2009, 5:45 – 6:55pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Heavy Bag Boxing Workout - ADAM DeROCHE

21 Nov 2009 02:00:00 GMT

Studio 4 Lower Level
Friday, November 20, 2009, 6 – 7pm

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

T.G.I.F. - Kelly Norton

21 Nov 2009 02:15:00 GMT

Studio 2
Friday, November 20, 2009, 6:15 – 7:30pm

Join the “Tough Group Into Fitness” and end the week with an incredible workout of kickboxing, sculpting and lots of sweat!

All fitness levels.

Zumba! - MELODY CANTU

21 Nov 2009 03:00:00 GMT

Studio 1
Friday, November 20, 2009, 7 – 8pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Spin Cycle - Rotates: MARK HUMMEL

21 Nov 2009 17:00:00 GMT

Studio 3
Saturday, November 21, 2009, 9 – 10am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Heavy Bag Boxing Workout - KIM AXTMAN

21 Nov 2009 17:00:00 GMT

Studio 4 Lower Level
Saturday, November 21, 2009, 9 – 10am

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Water Fitness II - Rotates: ANESSA McCLENDON/ELENI INGRAM

21 Nov 2009 17:00:00 GMT

Pool
Saturday, November 21, 2009, 9 – 10am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Zumba! _MELODY CANTY

21 Nov 2009 17:30:00 GMT

Studio 1
Saturday, November 21, 2009, 9:30 – 10:30am

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Location: Tacoma

Step Challenge - SHONNA PORTER

21 Nov 2009 17:30:00 GMT

Studio 2
Saturday, November 21, 2009, 9:30 – 10:45am

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Yoga I, II & III (All levels) - LINDA ROSS

21 Nov 2009 18:40:00 GMT

Studio 1
Saturday, November 21, 2009, 10:40 – 11:50am

Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude
of pose variations, from basic to advanced, to explore and enjoy.

All fitness levels.

Location: Tacoma

"Sunday Brunch" Workout - JENNIFER JUDKINS

22 Nov 2009 17:15:00 GMT

Studio 2
Sunday, November 22, 2009, 9:15 – 10:30am

There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied.

All fitness levels.

Yoga I & II - SHERRY WILLIAMS

22 Nov 2009 18:30:00 GMT

Studio 1
Sunday, November 22, 2009, 10:30 – 11:45am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Yoga I & II - SKY MORGAN

22 Nov 2009 21:00:00 GMT

Studio 1
Sunday, November 22, 2009, 1 – 2:15pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Spin Cycle - BRENDA JACKSON

23 Nov 2009 13:30:00 GMT

Studio 3
Monday, November 23, 2009, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation.

All fitness levels.

Heavy Bag Boxing Workout - SCOTT HALFACRE

23 Nov 2009 13:30:00 GMT

Studio 4 Lower Level
Monday, November 23, 2009, 5:30 – 6:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Water Fitness I - TBA

23 Nov 2009 16:00:00 GMT

Pool
Monday, November 23, 2009, 8 – 9am

A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Water Fitness II - TBA

23 Nov 2009 17:05:00 GMT

Pool
Monday, November 23, 2009, 9:05 – 10:05am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Yoga I & II - LESA BRYANT

23 Nov 2009 17:30:00 GMT

Studio 1
Monday, November 23, 2009, 9:30 – 10:45am

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles and class pacing vary by instructor.

Beginner-intermediate fitness levels.

Ultimate Workout - CARLISS CROWLEY

23 Nov 2009 17:30:00 GMT

Studio 2
Monday, November 23, 2009, 9:30 – 10:45am

When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required.

All fitness levels.

Heavy Bag Boxing Workout - ANDREA P.

23 Nov 2009 17:30:00 GMT

Studio 4 Lower Level
Monday, November 23, 2009, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels & beginners are especially welcome.

Location: Tacoma

Kids Jamm! - SARAH HIRES

23 Nov 2009 18:45:00 GMT

Studio 1
Monday, November 23, 2009, 10:45 – 11:45am

Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play.

Geared for children ages 3-6 years. Parents encouraged to participate in every class.

Location: Tacoma

Zumba! - JENNIFER JUDKINS

24 Nov 2009 00:30:00 GMT

Studio 1
Monday, November 23, 2009, 4:30 – 5:30pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Location: Tacoma

Maximum Sculpt - KELLY NORTON

24 Nov 2009 00:30:00 GMT

Studio 2
Monday, November 23, 2009, 4:30 – 5:30pm

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Location: Tacoma

Heavy Bag Boxing Workout - KIM AXTMAN

24 Nov 2009 00:45:00 GMT

Studio 4 Lower Level
Monday, November 23, 2009, 4:45 – 5:45pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Location: Tacoma

Kick It! - JENNIFER JUDKINS

24 Nov 2009 01:30:00 GMT

Studio 2
Monday, November 23, 2009, 5:30 – 6:30pm

Get ready to rumble!

Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101.

All fitness levels.