Allstar Fitness Downtown

Sunday Survivor! - GEORGE SOMMERROCK

15 Nov 2009 17:30:00 GMT

Studio 1
Sunday, November 15, 2009, 9:30 – 10:30am

If Saturday night was a little excessive, the Sunday Survivor workout is really going to help. No fancy choreography to absorb by an already "foggy" head, either. Instead, you'll use every muscle in this easy to follow class that mixes cardio intervals, sports drills and good ole' fashioned calisthenics with muscle-specific strength and flexibility training. Your only responsibility: be there!

All fitness levels.

Yoga I & II - ELIZABETH THOMAS

15 Nov 2009 18:30:00 GMT

Studio 3
Sunday, November 15, 2009, 10:30 – 11:45am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Location: Executive Club

Pilates Mat - GEORGE SOMMERROCK

15 Nov 2009 18:45:00 GMT

Studio 1
Sunday, November 15, 2009, 10:45 – 11:45am

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine strengthening and lengthening movements at the core's abdominal powerhouse to enhance strength, muscle symmetry, alignment and flexibility throughout the entire body.

All fitness levels.

Spin Cycle with Core - MELISSA GESSEL

16 Nov 2009 14:00:00 GMT

Studios 2
Monday, November 16, 2009, 6 – 7:30am

Attention all Type A early birds!

If you like to get up early and can turn pedals on a stationary bike, consider yourself “present and accounted for” 3 times a week in this dynamic crack-of- dawn class. Things get rolling with a 60 minute calorie-burning Spin Cycle workout and then transition to 30 minutes of focused abdominal and back work to improve stability at the body’s core. Previous “spin class” experience is not required. In fact, all you really need is a reliable alarm clock to get you there, so set it tonight and we’ll see you every Monday, Wednesday and Friday at 6:00 AM.

All fitness levels.

Location: Executive Club

Yoga I & II - KAREN WOLLGAST

16 Nov 2009 14:00:00 GMT

Studio 3
Monday, November 16, 2009, 6 – 7:15am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Location: Executive Club

Yoga Power - TIM SEIWERATH

16 Nov 2009 20:00:00 GMT

Studio 3
Monday, November 16, 2009, 12 – 12:50pm

It’s the ultimate asana challenge!

Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Intermediate-Advanced fitness levels.

Survivor! - GROUP EXERCISE STAFF

16 Nov 2009 20:00:00 GMT

Studio 1
Monday, November 16, 2009, 12 – 12:50pm

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Instead, expect to thoroughly challenge your cardiovascular fitness, endurance, balance and agility during intense interval drills of non-choreographed movement and muscle-specific sculpting exercises. All are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - CINDY MEDLOCK

16 Nov 2009 20:10:00 GMT

Studio 2
Monday, November 16, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

16 Nov 2009 20:10:00 GMT

Boxing Studio
Monday, November 16, 2009, 12:10 – 1pm

There’s nothing powder puff about this kick box class.

Experience real kick box training taught by a martial arts expert in this completely authentic, non-choreographed format. Acquire the skills needed to deliver punches, kicks and strikes grounded in perfect technique every time using heavy bags, protective pads and partner work while you burn off steam and get a butt-kickin', total body workout at the same time.

All equipment provided. Arrive early for personalized assistance with wrapping or to get special safety tips as a first time participant.

All fitness levels.

Maximum Sculpt - GROUP EXERCISE STAFF

16 Nov 2009 21:00:00 GMT

Studio 1
Monday, November 16, 2009, 1 – 1:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I - TIM SEIWERATH

16 Nov 2009 21:00:00 GMT

Studio 3
Monday, November 16, 2009, 1 – 1:50pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about mastering the building “blocks” of yoga technique in an easy to follow way that’s gentle on the mind and body. Geared for new students or experienced yogis revisiting Yoga’s principles of alignment. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Soar to the Core: Pilates Express - GEORGE SOMMERROCK

17 Nov 2009 01:15:00 GMT

Studio 1
Monday, November 16, 2009, 5:15 – 5:55pm

Train the body for a rigorous sport or just everyday activities.

A “quickie” version of precise, concentrated movements based on the works of Joseph Pilates that strengthen the body’s core to enhance muscle symmetry, alignment and flexibility. All levels welcome.

Oh, and guys can attend too!

Spin Cycle - JULIE SPECTOR

17 Nov 2009 01:30:00 GMT

Studio 2
Monday, November 16, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - DEBORAH ELLMAN

17 Nov 2009 01:30:00 GMT

Studio 3
Monday, November 16, 2009, 5:30 – 6:45pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about mastering the building “blocks” of yoga technique in an easy to follow way that’s gentle on the mind and body. Geared for new students or experienced yogis revisiting Yoga’s principles of alignment. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMMERROCK

17 Nov 2009 02:00:00 GMT

Studio 1
Monday, November 16, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMEROCK

17 Nov 2009 02:30:00 GMT

Studio 1
Monday, November 16, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Maximum Sculpt - VIVIAN KONSTANTAKOS

17 Nov 2009 14:00:00 GMT

Studio 1
Tuesday, November 17, 2009, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols and lots of toys like handweights, resistance bands, stability balls and Bosu's, as well as manual resistance from just your body in new ways to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I & II - ELE SALE

17 Nov 2009 14:00:00 GMT

Studio 3
Tuesday, November 17, 2009, 6 – 7:15am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Location: Executive Club

Maximum Sculpt - MELISSA VRBANAC

17 Nov 2009 20:00:00 GMT

Studio 1
Tuesday, November 17, 2009, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - BRENDA BRYAN

17 Nov 2009 20:00:00 GMT

Studio 3
Tuesday, November 17, 2009, 12 – 12:50pm

It’s the ultimate asana challenge.

Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Advanced fitness levels.

Spin Cycle - MONIQUE JUTILA

17 Nov 2009 20:10:00 GMT

Studio 2
Tuesday, November 17, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

17 Nov 2009 20:10:00 GMT

3rd Floor Boxing Studio
Tuesday, November 17, 2009, 12:10 – 1pm

There’s nothing powder puff about this kick box class.

Experience real kick box training taught by a martial arts expert in this completely authentic, non-choreographed format that uses heavy bags, focus mitts and partner work to focus on punches, kicks and knee/elbow strikes that deliver a total body workout.

All equipment provided. Arrive early for personalized assistance with wrapping or to get special safety tips as a first time participant.

All fitness levels.

Pilates Mat - MONIQUE JUTILA

17 Nov 2009 21:00:00 GMT

Studio 3
Tuesday, November 17, 2009, 1 – 1:50pm

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Take Your Medicine: Medicine Ball Training - JAKE BURROUGHS

17 Nov 2009 21:05:00 GMT

Studio 1
Tuesday, November 17, 2009, 1:05 – 1:30pm

It’s really true! Strength training is the best medicine to improve muscle tone in those “trouble spot” areas like the abs, arms and butt, and especially when that “medicine” incorporates the effective use of the classic fitness prop, a simple weighted medicine ball.

Experience the benefits of this “old school” workout tool in a 25 minute class that will have feeling great and looking even better in no time!

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

18 Nov 2009 01:30:00 GMT

Boxing Studio 3rd Floor
Tuesday, November 17, 2009, 5:30 – 6:45pm

Spin Cycle - ROBIN KIRSCHBAUM

18 Nov 2009 01:45:00 GMT

Studio 2
Tuesday, November 17, 2009, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Dance Grooves - SUNROSE FESTEJO

18 Nov 2009 01:45:00 GMT

Studio 1
Tuesday, November 17, 2009, 5:45 – 7pm

Its time to shake it up and shake, shake, shake your booty! Learn the latest dance moves from hip hop and funk while getting a great cardio workout and having a whole lot of fun. No previous dance experience is required.

All fitness levels.

Location: Executive Club

Spin Cycle with Core - ELE SALE

18 Nov 2009 14:00:00 GMT

Studios 2
Wednesday, November 18, 2009, 6 – 7:15am

Attention all Type A early birds!

If you like to get up early and can turn pedals on a stationary bike, consider yourself “present and accounted for” 3 times a week in this dynamic crack-of- dawn class. Things get rolling with a 60 minute calorie-burning Spin Cycle workout and then transition to 30 minutes of focused abdominal and back work to improve stability at the body’s core. Previous “spin class” experience is not required. In fact, all you really need is a reliable alarm clock to get you there, so set it tonight and we’ll see you every Monday, Wednesday and Friday at 6:00 AM.

All fitness levels.

Location: Executive Club

Maximum Sculpt - GROUP EXERCISE STAFF

18 Nov 2009 20:00:00 GMT

Studio 1
Wednesday, November 18, 2009, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga II - KAREN PERCELLE

18 Nov 2009 20:00:00 GMT

Studio 3
Wednesday, November 18, 2009, 12 – 12:50pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Intermediate-advanced fitness levels.

Spin Cycle - PRISCILLA BELL

18 Nov 2009 20:10:00 GMT

Studio 2
Wednesday, November 18, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Super Simple Step - GROUP EXERCISE STAFF

18 Nov 2009 21:00:00 GMT

Studio 1
Wednesday, November 18, 2009, 1 – 1:50pm

Learn the basics as a beginner or simply embrace the "Less is More" motto in this energizing, easy-to-follow cardio step workout.

Beginner-intermediate fitness levels.

Pilates Mat - GEORGE SOMMERROCK

18 Nov 2009 21:00:00 GMT

Studio 3
Wednesday, November 18, 2009, 1 – 1:50pm

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Soar to the Core: Pilates Express - GEORGE SOMMERROCK

19 Nov 2009 01:15:00 GMT

Studio 1
Wednesday, November 18, 2009, 5:15 – 6pm

Train the body for a rigorous sport or just everyday activities.

A “quickie” version of precise, concentrated movements based on the works of Joseph Pilates that strengthen the body’s core to enhance muscle symmetry, alignment and flexibility. All levels welcome.

Oh, and guys can attend too!

Yoga II - KAREN PERCELLE

19 Nov 2009 01:30:00 GMT

Studio 3
Wednesday, November 18, 2009, 5:30 – 6:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Intermediate-advanced fitness levels.

Spin Cycle - ROBIN KIRSCHBAUM

19 Nov 2009 01:45:00 GMT

Studio 2
Wednesday, November 18, 2009, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

19 Nov 2009 02:00:00 GMT

Studio 1
Wednesday, November 18, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

19 Nov 2009 02:30:00 GMT

Studio 1
Wednesday, November 18, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Maximum Sculpt - VIVIAN KONSTANTAKOS

19 Nov 2009 14:00:00 GMT

Studio 1
Thursday, November 19, 2009, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols and lots of toys like handweights, resistance bands, stability balls and Bosu's, as well as manual resistance from just your body in new ways to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Location: Executive Club

Yoga I & II - ELE SALE

19 Nov 2009 14:00:00 GMT

Studio 3
Thursday, November 19, 2009, 6 – 7:15am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Location: Executive Club

Maximum Sculpt - MELISSA VRBANAC

19 Nov 2009 20:00:00 GMT

Studio 1
Thursday, November 19, 2009, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - TIM SEIWERATH

19 Nov 2009 20:00:00 GMT

Studio 3
Thursday, November 19, 2009, 12 – 12:50pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Advanced fitness levels.

Spin Cycle - PRISCILLA BELL

19 Nov 2009 20:10:00 GMT

Studio 2
Thursday, November 19, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

19 Nov 2009 20:10:00 GMT

3rd Floor Boxing Studio
Thursday, November 19, 2009, 12:10 – 1pm

There’s nothing powder puff about this kick box class.

Experience real kick box training taught by a martial arts expert in this completely authentic, non-choreographed format that uses heavy bags, focus mitts and partner work to focus on punches, kicks and knee/elbow strikes that deliver a total body workout.

All equipment provided. Arrive early for personalized assistance with wrapping or to get special safety tips as a first time participant.

All fitness levels.

Yoga I - TIM SEIWERATH

19 Nov 2009 21:00:00 GMT

Studio 3
Thursday, November 19, 2009, 1 – 1:50pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about mastering the building “blocks” of yoga technique in an easy to follow way that’s gentle on the mind and body. Geared for new students or experienced yogis revisiting Yoga’s principles of alignment. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Take Your Medicine: Medicine Ball Training - JAKE BURROUGHS

19 Nov 2009 21:05:00 GMT

Studio 1
Thursday, November 19, 2009, 1:05 – 1:30pm

It’s really true! Strength training is the best medicine to improve muscle tone in those “trouble spot” areas like the abs, arms and butt, and especially when that “medicine” incorporates the effective use of the classic fitness prop, a simple weighted medicine ball.

Experience the benefits of this “old school” workout tool in a 25 minute class that will have feeling great and looking even better in no time!

All fitness levels.

Center of Attention (Abs) - FRAN KAO

20 Nov 2009 01:00:00 GMT

Studio 1
Thursday, November 19, 2009, 5 – 5:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Yoga I and II - TRAVIS BOOTHE

20 Nov 2009 01:30:00 GMT

Studio 3
Thursday, November 19, 2009, 5:30 – 6:30pm

Experience Yoga as one tree with many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Beginner-intermediate fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

20 Nov 2009 01:30:00 GMT

Boxing Studio 3rd Floor
Thursday, November 19, 2009, 5:30 – 6:45pm

Nia - FRAN KAO

20 Nov 2009 01:30:00 GMT

Studio 1
Thursday, November 19, 2009, 5:30 – 6:30pm

Pronounced KNEE-AH.

Bring total well being to your lifestyle through Nia, a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts to creatively move “your body’s way.”

All fitness levels.

Spin Cycle Express - ERIN SHANE

20 Nov 2009 01:45:00 GMT

Studio 2
Thursday, November 19, 2009, 5:45 – 6:30pm

Start pedaling and get ready for the ride of your life! A 45 minute "quickie" version of Allstar's high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Maximum Sculpt Express - ERIN SHANE

20 Nov 2009 02:30:00 GMT

Studios 1
Thursday, November 19, 2009, 6:30 – 7:15pm

Work every muscle in every way! A 45 minute "quickie" version of a classic “old school” conditioning workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Spin Cycle with Core - ELE SALE

20 Nov 2009 14:00:00 GMT

Studio 2
Friday, November 20, 2009, 6 – 7:15am

Attention all Type A early birds!

If you like to get up early and can turn pedals on a stationary bike, consider yourself “present and accounted for” 3 times a week in this dynamic crack-of- dawn class. Things get rolling with a 60 minute calorie-burning Spin Cycle workout and then transition to 30 minutes of focused abdominal and back work to improve stability at the body’s core. Previous “spin class” experience is not required. In fact, all you really need is a reliable alarm clock to get you there, so set it tonight and we’ll see you every Monday, Wednesday and Friday at 6:00 AM.

All fitness levels.

Location: Executive Club

Maximum Sculpt - GEORGE SOMMERROCK

20 Nov 2009 20:00:00 GMT

Studio 3
Friday, November 20, 2009, 12 – 12:50pm

Work every muscle in every way! An “old school” strength and conditioning workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - RICARDO DAS NEVES

20 Nov 2009 20:00:00 GMT

Studio 3
Friday, November 20, 2009, 12 – 12:50pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses may progress more quickly and styles vary by instructor.

Advanced fitness levels.

Spin Cycle - MELISSA GESSEL

20 Nov 2009 20:10:00 GMT

Studio 2
Friday, November 20, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Location: Executive Club

"Real Deal" Kickboxing - JAKE BURROUGHS

20 Nov 2009 20:10:00 GMT

Boxing Studio
Friday, November 20, 2009, 12:10 – 1pm

There’s nothing powder puff about this kick box class.

Experience real kick box training taught by a martial arts expert in this completely authentic, non-choreographed format. Acquire the skills needed to deliver punches, kicks and strikes grounded in perfect technique every time using heavy bags, protective pads and partner work while you burn off steam and get a butt-kickin', total body workout at the same time.

All equipment provided. Arrive early for personalized assistance with wrapping or to get special safety tips as a first time participant.

All fitness levels.

Survivor! - GROUP EXERCISE STAFF

20 Nov 2009 21:00:00 GMT

Studio 1
Friday, November 20, 2009, 1 – 1:50pm

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Instead, expect to thoroughly challenge your cardiovascular fitness, endurance, balance and agility during intense interval drills of non-choreographed movement and muscle-specific sculpting exercises. All are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Pilates Mat - GEORGE SOMMERROCK

20 Nov 2009 21:00:00 GMT

Studio 3
Friday, November 20, 2009, 1 – 1:50pm

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine strengthening and lengthening movements at the core's abdominal powerhouse to enhance strength, muscle symmetry, alignment and flexibility throughout the entire body.

All fitness levels.

Survivor! - FRAN KAO

21 Nov 2009 17:15:00 GMT

Studio 1
Saturday, November 21, 2009, 9:15 – 10:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Instead, expect to thoroughly challenge your cardiovascular fitness, endurance, balance and agility during intense interval drills of non-choreographed movement and muscle-specific sculpting exercises. All are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Saturday Yoga (All Levels) - FRAN KAO

21 Nov 2009 18:30:00 GMT

Studio 3
Saturday, November 21, 2009, 10:30 – 11:45am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Sunday Survivor! - GEORGE SOMMERROCK

22 Nov 2009 17:30:00 GMT

Studio 1
Sunday, November 22, 2009, 9:30 – 10:30am

If Saturday night was a little excessive, the Sunday Survivor workout is really going to help. No fancy choreography to absorb by an already "foggy" head, either. Instead, you'll use every muscle in this easy to follow class that mixes cardio intervals, sports drills and good ole' fashioned calisthenics with muscle-specific strength and flexibility training. Your only responsibility: be there!

All fitness levels.

Yoga I & II - ELIZABETH THOMAS

22 Nov 2009 18:30:00 GMT

Studio 3
Sunday, November 22, 2009, 10:30 – 11:45am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Location: Executive Club

Pilates Mat - GEORGE SOMMERROCK

22 Nov 2009 18:45:00 GMT

Studio 1
Sunday, November 22, 2009, 10:45 – 11:45am

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine strengthening and lengthening movements at the core's abdominal powerhouse to enhance strength, muscle symmetry, alignment and flexibility throughout the entire body.

All fitness levels.

Spin Cycle with Core - MELISSA GESSEL

23 Nov 2009 14:00:00 GMT

Studios 2
Monday, November 23, 2009, 6 – 7:30am

Attention all Type A early birds!

If you like to get up early and can turn pedals on a stationary bike, consider yourself “present and accounted for” 3 times a week in this dynamic crack-of- dawn class. Things get rolling with a 60 minute calorie-burning Spin Cycle workout and then transition to 30 minutes of focused abdominal and back work to improve stability at the body’s core. Previous “spin class” experience is not required. In fact, all you really need is a reliable alarm clock to get you there, so set it tonight and we’ll see you every Monday, Wednesday and Friday at 6:00 AM.

All fitness levels.

Location: Executive Club

Yoga I & II - KAREN WOLLGAST

23 Nov 2009 14:00:00 GMT

Studio 3
Monday, November 23, 2009, 6 – 7:15am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Location: Executive Club

Yoga Power - TIM SEIWERATH

23 Nov 2009 20:00:00 GMT

Studio 3
Monday, November 23, 2009, 12 – 12:50pm

It’s the ultimate asana challenge!

Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Intermediate-Advanced fitness levels.

Survivor! - GROUP EXERCISE STAFF

23 Nov 2009 20:00:00 GMT

Studio 1
Monday, November 23, 2009, 12 – 12:50pm

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Instead, expect to thoroughly challenge your cardiovascular fitness, endurance, balance and agility during intense interval drills of non-choreographed movement and muscle-specific sculpting exercises. All are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - CINDY MEDLOCK

23 Nov 2009 20:10:00 GMT

Studio 2
Monday, November 23, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

23 Nov 2009 20:10:00 GMT

Boxing Studio
Monday, November 23, 2009, 12:10 – 1pm

There’s nothing powder puff about this kick box class.

Experience real kick box training taught by a martial arts expert in this completely authentic, non-choreographed format. Acquire the skills needed to deliver punches, kicks and strikes grounded in perfect technique every time using heavy bags, protective pads and partner work while you burn off steam and get a butt-kickin', total body workout at the same time.

All equipment provided. Arrive early for personalized assistance with wrapping or to get special safety tips as a first time participant.

All fitness levels.

Maximum Sculpt - GROUP EXERCISE STAFF

23 Nov 2009 21:00:00 GMT

Studio 1
Monday, November 23, 2009, 1 – 1:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I - TIM SEIWERATH

23 Nov 2009 21:00:00 GMT

Studio 3
Monday, November 23, 2009, 1 – 1:50pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about mastering the building “blocks” of yoga technique in an easy to follow way that’s gentle on the mind and body. Geared for new students or experienced yogis revisiting Yoga’s principles of alignment. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Soar to the Core: Pilates Express - GEORGE SOMMERROCK

24 Nov 2009 01:15:00 GMT

Studio 1
Monday, November 23, 2009, 5:15 – 5:55pm

Train the body for a rigorous sport or just everyday activities.

A “quickie” version of precise, concentrated movements based on the works of Joseph Pilates that strengthen the body’s core to enhance muscle symmetry, alignment and flexibility. All levels welcome.

Oh, and guys can attend too!

Spin Cycle - JULIE SPECTOR

24 Nov 2009 01:30:00 GMT

Studio 2
Monday, November 23, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - DEBORAH ELLMAN

24 Nov 2009 01:30:00 GMT

Studio 3
Monday, November 23, 2009, 5:30 – 6:45pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about mastering the building “blocks” of yoga technique in an easy to follow way that’s gentle on the mind and body. Geared for new students or experienced yogis revisiting Yoga’s principles of alignment. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMMERROCK

24 Nov 2009 02:00:00 GMT

Studio 1
Monday, November 23, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMEROCK

24 Nov 2009 02:30:00 GMT

Studio 1
Monday, November 23, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Maximum Sculpt - VIVIAN KONSTANTAKOS

24 Nov 2009 14:00:00 GMT

Studio 1
Tuesday, November 24, 2009, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols and lots of toys like handweights, resistance bands, stability balls and Bosu's, as well as manual resistance from just your body in new ways to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I & II - ELE SALE

24 Nov 2009 14:00:00 GMT

Studio 3
Tuesday, November 24, 2009, 6 – 7:15am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Please note that instruction styles vary and poses may progress more quickly between various instructors.

All fitness levels.

Location: Executive Club

Maximum Sculpt - MELISSA VRBANAC

24 Nov 2009 20:00:00 GMT

Studio 1
Tuesday, November 24, 2009, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - BRENDA BRYAN

24 Nov 2009 20:00:00 GMT

Studio 3
Tuesday, November 24, 2009, 12 – 12:50pm

It’s the ultimate asana challenge.

Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Advanced fitness levels.

Spin Cycle - MONIQUE JUTILA

24 Nov 2009 20:10:00 GMT

Studio 2
Tuesday, November 24, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

24 Nov 2009 20:10:00 GMT

3rd Floor Boxing Studio
Tuesday, November 24, 2009, 12:10 – 1pm

There’s nothing powder puff about this kick box class.

Experience real kick box training taught by a martial arts expert in this completely authentic, non-choreographed format that uses heavy bags, focus mitts and partner work to focus on punches, kicks and knee/elbow strikes that deliver a total body workout.

All equipment provided. Arrive early for personalized assistance with wrapping or to get special safety tips as a first time participant.

All fitness levels.

Pilates Mat - MONIQUE JUTILA

24 Nov 2009 21:00:00 GMT

Studio 3
Tuesday, November 24, 2009, 1 – 1:50pm

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Take Your Medicine: Medicine Ball Training - JAKE BURROUGHS

24 Nov 2009 21:05:00 GMT

Studio 1
Tuesday, November 24, 2009, 1:05 – 1:30pm

It’s really true! Strength training is the best medicine to improve muscle tone in those “trouble spot” areas like the abs, arms and butt, and especially when that “medicine” incorporates the effective use of the classic fitness prop, a simple weighted medicine ball.

Experience the benefits of this “old school” workout tool in a 25 minute class that will have feeling great and looking even better in no time!

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

25 Nov 2009 01:30:00 GMT

Boxing Studio 3rd Floor
Tuesday, November 24, 2009, 5:30 – 6:45pm

Spin Cycle - ROBIN KIRSCHBAUM

25 Nov 2009 01:45:00 GMT

Studio 2
Tuesday, November 24, 2009, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Dance Grooves - SUNROSE FESTEJO

25 Nov 2009 01:45:00 GMT

Studio 1
Tuesday, November 24, 2009, 5:45 – 7pm

Its time to shake it up and shake, shake, shake your booty! Learn the latest dance moves from hip hop and funk while getting a great cardio workout and having a whole lot of fun. No previous dance experience is required.

All fitness levels.

Location: Executive Club

Spin Cycle with Core - ELE SALE

25 Nov 2009 14:00:00 GMT

Studios 2
Wednesday, November 25, 2009, 6 – 7:15am

Attention all Type A early birds!

If you like to get up early and can turn pedals on a stationary bike, consider yourself “present and accounted for” 3 times a week in this dynamic crack-of- dawn class. Things get rolling with a 60 minute calorie-burning Spin Cycle workout and then transition to 30 minutes of focused abdominal and back work to improve stability at the body’s core. Previous “spin class” experience is not required. In fact, all you really need is a reliable alarm clock to get you there, so set it tonight and we’ll see you every Monday, Wednesday and Friday at 6:00 AM.

All fitness levels.

Location: Executive Club

Maximum Sculpt - GROUP EXERCISE STAFF

25 Nov 2009 20:00:00 GMT

Studio 1
Wednesday, November 25, 2009, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga II - KAREN PERCELLE

25 Nov 2009 20:00:00 GMT

Studio 3
Wednesday, November 25, 2009, 12 – 12:50pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Intermediate-advanced fitness levels.

Spin Cycle - PRISCILLA BELL

25 Nov 2009 20:10:00 GMT

Studio 2
Wednesday, November 25, 2009, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Super Simple Step - GROUP EXERCISE STAFF

25 Nov 2009 21:00:00 GMT

Studio 1
Wednesday, November 25, 2009, 1 – 1:50pm

Learn the basics as a beginner or simply embrace the "Less is More" motto in this energizing, easy-to-follow cardio step workout.

Beginner-intermediate fitness levels.

Pilates Mat - GEORGE SOMMERROCK

25 Nov 2009 21:00:00 GMT

Studio 3
Wednesday, November 25, 2009, 1 – 1:50pm

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Soar to the Core: Pilates Express - GEORGE SOMMERROCK

26 Nov 2009 01:15:00 GMT

Studio 1
Wednesday, November 25, 2009, 5:15 – 6pm

Train the body for a rigorous sport or just everyday activities.

A “quickie” version of precise, concentrated movements based on the works of Joseph Pilates that strengthen the body’s core to enhance muscle symmetry, alignment and flexibility. All levels welcome.

Oh, and guys can attend too!

Yoga II - KAREN PERCELLE

26 Nov 2009 01:30:00 GMT

Studio 3
Wednesday, November 25, 2009, 5:30 – 6:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Please note that instruction styles vary and poses may progress more quickly between various instructors.

Intermediate-advanced fitness levels.

Spin Cycle - ROBIN KIRSCHBAUM

26 Nov 2009 01:45:00 GMT

Studio 2
Wednesday, November 25, 2009, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

26 Nov 2009 02:00:00 GMT

Studio 1
Wednesday, November 25, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

26 Nov 2009 02:30:00 GMT

Studio 1
Wednesday, November 25, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Maximum Sculpt - VIVIAN KONSTANTAKOS

26 Nov 2009 14:00:00 GMT

Studio 1
Thursday, November 26, 2009, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols and lots of toys like handweights, resistance bands, stability balls and Bosu's, as well as manual resistance from just your body in new ways to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Location: Executive Club