Allstar Fitness Downtown

Sunday Survivor! - GEORGE SOMMERROCK

05 Oct 2008 16:30:00 GMT

Studio 1
Sunday, October 5, 2008, 9:30 – 10:30am

If Saturday night was a little excessive, George's Sunday Survivor workout is really going to help. No fancy choreography to absorb by an already "foggy" head, either. Instead, you'll use muscles you never knew you had in this easy to follow class that mixes cardio intervals, sports drills and good ole' fashioned calisthenics with muscle-specific strength, flexibility and balance training. Your only responsibility: Be there!

All fitness levels.

Pilates Mat - Guest: PAM ALEGNANI

05 Oct 2008 17:45:00 GMT

Studio 1
Sunday, October 5, 2008, 10:45 – 11:45am

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Ultimate Workout - DEBBIE GREGG

06 Oct 2008 13:00:00 GMT

Studio 1
Monday, October 6, 2008, 6 – 7am

When you just have to have it all!

An energetic “user friendly” workout combining cardio step training with muscle-specific body sculpting for ultimate calorie burning. Formats vary.

All fitness levels.

Yoga Power - TIM SEIWERATH

06 Oct 2008 19:00:00 GMT

Studio 3
Monday, October 6, 2008, 12 – 12:50pm

It’s the ultimate asana challenge!

Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses progress quickly and styles vary.

Intermediate-Advanced fitness levels.

Survivor! - CHEE NEOW

06 Oct 2008 19:00:00 GMT

Studio 1
Monday, October 6, 2008, 12 – 12:50pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own bodyweight and props like weights, steps, and bars.

All fitness levels.

Spin Cycle - CINDY MEDLOCK

06 Oct 2008 19:10:00 GMT

Studio 2
Monday, October 6, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

06 Oct 2008 19:10:00 GMT

Boxing Studio
Monday, October 6, 2008, 12:10 – 1pm

There’s nothing powder puff about this Kickbox class. In fact, the only “music” you’ll hear will be the sound of gritty determination—yours!

Experience “real deal” martial arts Kickbox training taught by a "real deal" martial arts expert. A completely authentic, non-choreographed format focuses on punches, kicks, knees, and elbows while incorporating heavy bags, focus mitts and partner work. You’ll get a total body workout combining cardio, strength training and agility while learning effective self defense techniques.

All equipment provided. Arrive early for personalized assistance with wrapping and to get special safety tips for first time participants.

All fitness levels.

Ab Lab - PERSONAL TRAINING DEPARTMENT

06 Oct 2008 19:15:00 GMT

3rd Floor Stretching Area
Monday, October 6, 2008, 12:15 – 12:45pm

Ab Lab presented by the Personal Training Department.

Maximum Sculpt - CHEE NEOW

06 Oct 2008 20:00:00 GMT

Studio 1
Monday, October 6, 2008, 1 – 1:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I - TIM SEIWERATH

06 Oct 2008 20:00:00 GMT

Studio 3
Monday, October 6, 2008, 1 – 1:50pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Spin Cycle - KIM COOPER

07 Oct 2008 00:30:00 GMT

Studio 2
Monday, October 6, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - DEBORAH ELLMAN

07 Oct 2008 00:30:00 GMT

Studio 3
Monday, October 6, 2008, 5:30 – 6:45pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMMERROCK

07 Oct 2008 01:00:00 GMT

Studio 1
Monday, October 6, 2008, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMEROCK

07 Oct 2008 01:30:00 GMT

Studio 1
Monday, October 6, 2008, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Cardio Tease - JONATHON CHAVEZ

07 Oct 2008 02:00:00 GMT

Studio 3
Monday, October 6, 2008, 7 – 8pm

This definitely isn't your mother's Jane Fonda workout!

Enjoy an edgy cardio class that’s sure to make you sweat and build self confidence. Great hip grinding music is stylishly combined with exotic dance moves and an emphasis on having fun. Bring your boa (optional) and lots of attitude.

All fitness levels.

Maximum Sculpt - ELE SALE

07 Oct 2008 13:00:00 GMT

Studio 1
Tuesday, October 7, 2008, 6 – 7:15am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols and lots of toys like handweights, resistance bands, stability balls and Bosu's, as well as manual resistance from just your body in new ways to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I and II - STEFANIE TATALIAF

07 Oct 2008 13:00:00 GMT

Studio 3
Tuesday, October 7, 2008, 6 – 7:15am

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - MELISSA VRBANAC

07 Oct 2008 19:00:00 GMT

Studio 1
Tuesday, October 7, 2008, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - BRENDA BRYAN

07 Oct 2008 19:00:00 GMT

Studio 3
Tuesday, October 7, 2008, 12 – 12:50pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses may progress more quickly and styles vary by instructor. Formerly listed as "Yoga Flow."

Advanced fitness levels.

Spin Cycle - MONIQUE JUTILA

07 Oct 2008 19:10:00 GMT

Studio 2
Tuesday, October 7, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Lunch Box - JOSH MILLS

07 Oct 2008 19:10:00 GMT

Studio 4
Tuesday, October 7, 2008, 12:10 – 1pm

Give your workout the 1-2 punch at lunch. A dynamic technique-oriented class combining boxing skills, martial arts and sports training using heavy bags, focus mitts, and jump ropes. Hand wraps and gloves provided. Come hungry to hit!

All fitness levels.

Pilates Mat - MONIQUE JUTILA

07 Oct 2008 20:00:00 GMT

Studio 3
Tuesday, October 7, 2008, 1 – 1:50pm

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Center of Attention (Abs) - FRAN KAO

08 Oct 2008 00:00:00 GMT

Studio 1
Tuesday, October 7, 2008, 5 – 5:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

08 Oct 2008 00:30:00 GMT

Boxing Studio 3rd Floor
Tuesday, October 7, 2008, 5:30 – 6:45pm

There’s nothing powder puff about this Kickbox class. In fact, the only “music” you’ll hear will be the sound of gritty determination—yours!

Experience “real deal” martial arts Kickbox training taught by a "real deal" martial arts expert. A completely authentic, non-choreographed format focuses on punches, kicks, knees, and elbows while incorporating heavy bags, focus mitts and partner work. You’ll get a total body workout combining cardio, strength training and agility while learning effective self defense techniques.

All equipment provided. Arrive early for personalized assistance with wrapping and to get special safety tips for first time participants.

All fitness levels.

Survivor! - FRAN KAO

08 Oct 2008 00:30:00 GMT

Studio 1
Tuesday, October 7, 2008, 5:30 – 6:30pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own body weight and props like weights, steps, and bars.

All fitness levels.

Spin Cycle - ROBIN KIRSCHBAUM

08 Oct 2008 00:45:00 GMT

Studio 2
Tuesday, October 7, 2008, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Dance Grooves - JONATHON CHAVEZ

08 Oct 2008 00:45:00 GMT

Studio 3
Tuesday, October 7, 2008, 5:45 – 7pm

Get ready to shake your booty! Learn the latest dance moves from hip hop and funk while getting a great physical workout! No previous dance experience is required.

All fitness levels.

Spin Cycle with Yoga - ELE SALE

08 Oct 2008 13:00:00 GMT

Studios 2 and 3
Wednesday, October 8, 2008, 6 – 7:30am

Start the day off right. Join 12-year veteran Allstar Fitness Instructor Ele Sale for a dynamic “crack of dawn” blended class featuring 60 minutes of kick-butt cycling to leave you to feel energized followed by 30 minutes of gentle yoga to help you adequately stretch out and center the mind and body for the challenges that await on Fridays.

All fitness levels.

Ultimate Workout - DEBBIE GREGG

08 Oct 2008 13:00:00 GMT

Studio 1
Wednesday, October 8, 2008, 6 – 7am

When you just have to have it all!

An energetic “user friendly” workout combining cardio step training with muscle-specific body sculpting for ultimate calorie burning. Formats vary.

All fitness levels.

Maximum Sculpt - CHEE NEOW

08 Oct 2008 19:00:00 GMT

Studio 1
Wednesday, October 8, 2008, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga II - KAREN PERCELLE

08 Oct 2008 19:00:00 GMT

Studio 3
Wednesday, October 8, 2008, 12 – 12:50pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary. Formerly listed as "Yoga for Everyone."

Intermediate-advanced fitness levels.

Spin Cycle - PRISCILLA BELL

08 Oct 2008 19:10:00 GMT

Studio 2
Wednesday, October 8, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Step Challenge - CHEE NEOW

08 Oct 2008 20:00:00 GMT

Studio 1
Wednesday, October 8, 2008, 1 – 1:50pm

Try a fitness classic! Athletic and dance-inspired choreography featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform. Choreography styles and complexity vary by instructor.

Intermediate-advanced fitness levels.

Yoga II - KAREN PERCELLE

09 Oct 2008 00:30:00 GMT

Studio 3
Wednesday, October 8, 2008, 5:30 – 6:30pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary. Formerly listed as "Yoga for Everyone."

Intermediate-advanced fitness levels.

Spin Cycle - ROBIN KIRSCHBAUM

09 Oct 2008 00:45:00 GMT

Studio 2
Wednesday, October 8, 2008, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

09 Oct 2008 01:00:00 GMT

Studio 1
Wednesday, October 8, 2008, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

09 Oct 2008 01:30:00 GMT

Studio 1
Wednesday, October 8, 2008, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I and II - ELE SALE

09 Oct 2008 13:00:00 GMT

Studio 3
Thursday, October 9, 2008, 6 – 7:15am

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - MELISSA VRBANAC

09 Oct 2008 19:00:00 GMT

Studio 1
Thursday, October 9, 2008, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - JENNIFER ISAACSON

09 Oct 2008 19:00:00 GMT

Studio 3
Thursday, October 9, 2008, 12 – 12:50pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses may progress more quickly and styles vary by instructor. Formerly listed as "Yoga Flow."

Advanced fitness levels.

Spin Cycle - PRISCILLA BELL

09 Oct 2008 19:10:00 GMT

Studio 2
Thursday, October 9, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Lunch Box - JOSH MILLS

09 Oct 2008 19:10:00 GMT

3rd Floor Boxing Studio
Thursday, October 9, 2008, 12:10 – 1pm

Give your workout the 1-2 punch at lunch. A dynamic technique-oriented class combining boxing skills, martial arts and sports training using heavy bags, focus mitts, and jump ropes. Hand wraps and gloves provided. Come hungry to hit!

All fitness levels.

Yoga I - JENNIFER ISAACSON

09 Oct 2008 20:00:00 GMT

Studio 3
Thursday, October 9, 2008, 1 – 1:50pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - FRAN KAO

10 Oct 2008 00:00:00 GMT

Studio 1
Thursday, October 9, 2008, 5 – 5:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Yoga I and II - TRAVIS BOOTHE

10 Oct 2008 00:30:00 GMT

Studio 3
Thursday, October 9, 2008, 5:30 – 6:30pm

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

10 Oct 2008 00:30:00 GMT

Boxing Studio 3rd Floor
Thursday, October 9, 2008, 5:30 – 6:45pm

There’s nothing powder puff about this Kickbox class. In fact, the only “music” you’ll hear will be the sound of gritty determination—yours!

Experience “real deal” martial arts Kickbox training taught by a "real deal" martial arts expert. A completely authentic, non-choreographed format focuses on punches, kicks, knees, and elbows while incorporating heavy bags, focus mitts and partner work. You’ll get a total body workout combining cardio, strength training and agility while learning effective self defense techniques.

All equipment provided. Arrive early for personalized assistance with wrapping and to get special safety tips for first time participants.

All fitness levels.

Nia - FRAN KAO

10 Oct 2008 00:30:00 GMT

Studio 1
Thursday, October 9, 2008, 5:30 – 6:30pm

Pronounced KNEE-AH.

Bring total well being to your lifestyle through Nia, a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts to creatively move “your body’s way.”

All fitness levels.

Super Cross" Cycle/Sculpt - ERIN SHANE

10 Oct 2008 00:45:00 GMT

Studios 1 and 2
Thursday, October 9, 2008, 5:45 – 7:15pm

Sweat away the caloric pleasures of life in this extreme 90 minute cross training workout that combines kick-ass cycling and intense body sculpting to ensure that there’s no rest for the wicked.

Intense endurance format suitable. All fitness levels welcome.

Super Cross: Cycle/Sculpt - ERIN SHANE

10 Oct 2008 00:45:00 GMT

Studios 1 and 2.
Thursday, October 9, 2008, 5:45 – 7:15pm

Sweat away the caloric pleasures of life in this extreme 90 minute cross training workout that combines kick-ass cycling and intense body sculpting to ensure that there’s no rest for the wicked.

Intense endurance format. All fitness levels welcome.

Spin Cycle with Yoga - ELE SALE

10 Oct 2008 13:00:00 GMT

Studios 2 and 3
Friday, October 10, 2008, 6 – 7:30am

Start the day off right. Join 12-year veteran Allstar Fitness Instructor Ele Sale for a dynamic “crack of dawn” blended class featuring 60 minutes of kick-butt cycling to leave you to feel energized followed by 30 minutes of gentle yoga to help you adequately stretch out and center the mind and body for the challenges that await on Fridays.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

10 Oct 2008 19:00:00 GMT

Studio 3
Friday, October 10, 2008, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - RICARDO DAS NEVES

10 Oct 2008 19:00:00 GMT

Studio 3
Friday, October 10, 2008, 12 – 12:50pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses may progress more quickly and styles vary by instructor.

Advanced fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

10 Oct 2008 19:10:00 GMT

Boxing Studio
Friday, October 10, 2008, 12:10 – 1pm

There’s nothing powder puff about this Kickbox class. In fact, the only “music” you’ll hear will be the sound of gritty determination—yours!

Experience “real deal” martial arts Kickbox training taught by a "real deal" martial arts expert. A completely authentic, non-choreographed format focuses on punches, kicks, knees, and elbows while incorporating heavy bags, focus mitts and partner work. You’ll get a total body workout combining cardio, strength training and agility while learning effective self defense techniques.

All equipment provided. Arrive early for personalized assistance with wrapping and to get special safety tips for first time participants.

All fitness levels.

Survivor! - CHEE NEOW

10 Oct 2008 20:00:00 GMT

Studio 1
Friday, October 10, 2008, 1 – 1:50pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own body weight and props like weights, steps, and bars.

All fitness levels.

Saturday Yoga (All Levels) - WENDY TAYLOR

11 Oct 2008 17:00:00 GMT

Studio 3
Saturday, October 11, 2008, 10 – 11:15am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together. Instruction styles vary.

All fitness levels.

Sunday Survivor! - GEORGE SOMMERROCK

12 Oct 2008 16:30:00 GMT

Studio 1
Sunday, October 12, 2008, 9:30 – 10:30am

If Saturday night was a little excessive, George's Sunday Survivor workout is really going to help. No fancy choreography to absorb by an already "foggy" head, either. Instead, you'll use muscles you never knew you had in this easy to follow class that mixes cardio intervals, sports drills and good ole' fashioned calisthenics with muscle-specific strength, flexibility and balance training. Your only responsibility: Be there!

All fitness levels.

Pilates Mat - Guest: PAM ALEGNANI

12 Oct 2008 17:45:00 GMT

Studio 1
Sunday, October 12, 2008, 10:45 – 11:45am

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Ultimate Workout - DEBBIE GREGG

13 Oct 2008 13:00:00 GMT

Studio 1
Monday, October 13, 2008, 6 – 7am

When you just have to have it all!

An energetic “user friendly” workout combining cardio step training with muscle-specific body sculpting for ultimate calorie burning. Formats vary.

All fitness levels.

Yoga Power - TIM SEIWERATH

13 Oct 2008 19:00:00 GMT

Studio 3
Monday, October 13, 2008, 12 – 12:50pm

It’s the ultimate asana challenge!

Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses progress quickly and styles vary.

Intermediate-Advanced fitness levels.

Survivor! - CHEE NEOW

13 Oct 2008 19:00:00 GMT

Studio 1
Monday, October 13, 2008, 12 – 12:50pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own bodyweight and props like weights, steps, and bars.

All fitness levels.

Spin Cycle - CINDY MEDLOCK

13 Oct 2008 19:10:00 GMT

Studio 2
Monday, October 13, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

13 Oct 2008 19:10:00 GMT

Boxing Studio
Monday, October 13, 2008, 12:10 – 1pm

There’s nothing powder puff about this Kickbox class. In fact, the only “music” you’ll hear will be the sound of gritty determination—yours!

Experience “real deal” martial arts Kickbox training taught by a "real deal" martial arts expert. A completely authentic, non-choreographed format focuses on punches, kicks, knees, and elbows while incorporating heavy bags, focus mitts and partner work. You’ll get a total body workout combining cardio, strength training and agility while learning effective self defense techniques.

All equipment provided. Arrive early for personalized assistance with wrapping and to get special safety tips for first time participants.

All fitness levels.

Ab Lab - PERSONAL TRAINING DEPARTMENT

13 Oct 2008 19:15:00 GMT

3rd Floor Stretching Area
Monday, October 13, 2008, 12:15 – 12:45pm

Ab Lab presented by the Personal Training Department.

Maximum Sculpt - CHEE NEOW

13 Oct 2008 20:00:00 GMT

Studio 1
Monday, October 13, 2008, 1 – 1:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I - TIM SEIWERATH

13 Oct 2008 20:00:00 GMT

Studio 3
Monday, October 13, 2008, 1 – 1:50pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Spin Cycle - KIM COOPER

14 Oct 2008 00:30:00 GMT

Studio 2
Monday, October 13, 2008, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - DEBORAH ELLMAN

14 Oct 2008 00:30:00 GMT

Studio 3
Monday, October 13, 2008, 5:30 – 6:45pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMMERROCK

14 Oct 2008 01:00:00 GMT

Studio 1
Monday, October 13, 2008, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMEROCK

14 Oct 2008 01:30:00 GMT

Studio 1
Monday, October 13, 2008, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Cardio Tease - JONATHON CHAVEZ

14 Oct 2008 02:00:00 GMT

Studio 3
Monday, October 13, 2008, 7 – 8pm

This definitely isn't your mother's Jane Fonda workout!

Enjoy an edgy cardio class that’s sure to make you sweat and build self confidence. Great hip grinding music is stylishly combined with exotic dance moves and an emphasis on having fun. Bring your boa (optional) and lots of attitude.

All fitness levels.

Maximum Sculpt - ELE SALE

14 Oct 2008 13:00:00 GMT

Studio 1
Tuesday, October 14, 2008, 6 – 7:15am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols and lots of toys like handweights, resistance bands, stability balls and Bosu's, as well as manual resistance from just your body in new ways to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I and II - STEFANIE TATALIAF

14 Oct 2008 13:00:00 GMT

Studio 3
Tuesday, October 14, 2008, 6 – 7:15am

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - MELISSA VRBANAC

14 Oct 2008 19:00:00 GMT

Studio 1
Tuesday, October 14, 2008, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - BRENDA BRYAN

14 Oct 2008 19:00:00 GMT

Studio 3
Tuesday, October 14, 2008, 12 – 12:50pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses may progress more quickly and styles vary by instructor. Formerly listed as "Yoga Flow."

Advanced fitness levels.

Spin Cycle - MONIQUE JUTILA

14 Oct 2008 19:10:00 GMT

Studio 2
Tuesday, October 14, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Maximum Sculpt - KAREN WOLLGAST

14 Oct 2008 19:10:00 GMT

Studio 1
Tuesday, October 14, 2008, 12:10 – 1pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Lunch Box - JOSH MILLS

14 Oct 2008 19:10:00 GMT

Studio 4
Tuesday, October 14, 2008, 12:10 – 1pm

Give your workout the 1-2 punch at lunch. A dynamic technique-oriented class combining boxing skills, martial arts and sports training using heavy bags, focus mitts, and jump ropes. Hand wraps and gloves provided. Come hungry to hit!

All fitness levels.

Pilates Mat - MONIQUE JUTILA

14 Oct 2008 20:00:00 GMT

Studio 3
Tuesday, October 14, 2008, 1 – 1:50pm

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Center of Attention (Abs) - FRAN KAO

15 Oct 2008 00:00:00 GMT

Studio 1
Tuesday, October 14, 2008, 5 – 5:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

15 Oct 2008 00:30:00 GMT

Boxing Studio 3rd Floor
Tuesday, October 14, 2008, 5:30 – 6:45pm

There’s nothing powder puff about this Kickbox class. In fact, the only “music” you’ll hear will be the sound of gritty determination—yours!

Experience “real deal” martial arts Kickbox training taught by a "real deal" martial arts expert. A completely authentic, non-choreographed format focuses on punches, kicks, knees, and elbows while incorporating heavy bags, focus mitts and partner work. You’ll get a total body workout combining cardio, strength training and agility while learning effective self defense techniques.

All equipment provided. Arrive early for personalized assistance with wrapping and to get special safety tips for first time participants.

All fitness levels.

Survivor! - FRAN KAO

15 Oct 2008 00:30:00 GMT

Studio 1
Tuesday, October 14, 2008, 5:30 – 6:30pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own body weight and props like weights, steps, and bars.

All fitness levels.

Spin Cycle - ROBIN KIRSCHBAUM

15 Oct 2008 00:45:00 GMT

Studio 2
Tuesday, October 14, 2008, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Dance Grooves - JONATHON CHAVEZ

15 Oct 2008 00:45:00 GMT

Studio 3
Tuesday, October 14, 2008, 5:45 – 7pm

Get ready to shake your booty! Learn the latest dance moves from hip hop and funk while getting a great physical workout! No previous dance experience is required.

All fitness levels.

Spin Cycle with Yoga - ELE SALE

15 Oct 2008 13:00:00 GMT

Studios 2 and 3
Wednesday, October 15, 2008, 6 – 7:30am

Start the day off right. Join 12-year veteran Allstar Fitness Instructor Ele Sale for a dynamic “crack of dawn” blended class featuring 60 minutes of kick-butt cycling to leave you to feel energized followed by 30 minutes of gentle yoga to help you adequately stretch out and center the mind and body for the challenges that await on Fridays.

All fitness levels.

Ultimate Workout - DEBBIE GREGG

15 Oct 2008 13:00:00 GMT

Studio 1
Wednesday, October 15, 2008, 6 – 7am

When you just have to have it all!

An energetic “user friendly” workout combining cardio step training with muscle-specific body sculpting for ultimate calorie burning. Formats vary.

All fitness levels.

Maximum Sculpt - CHEE NEOW

15 Oct 2008 19:00:00 GMT

Studio 1
Wednesday, October 15, 2008, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga II - KAREN PERCELLE

15 Oct 2008 19:00:00 GMT

Studio 3
Wednesday, October 15, 2008, 12 – 12:50pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary. Formerly listed as "Yoga for Everyone."

Intermediate-advanced fitness levels.

Spin Cycle - PRISCILLA BELL

15 Oct 2008 19:10:00 GMT

Studio 2
Wednesday, October 15, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Step Challenge - CHEE NEOW

15 Oct 2008 20:00:00 GMT

Studio 1
Wednesday, October 15, 2008, 1 – 1:50pm

Try a fitness classic! Athletic and dance-inspired choreography featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform. Choreography styles and complexity vary by instructor.

Intermediate-advanced fitness levels.

Yoga II - KAREN PERCELLE

16 Oct 2008 00:30:00 GMT

Studio 3
Wednesday, October 15, 2008, 5:30 – 6:30pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary. Formerly listed as "Yoga for Everyone."

Intermediate-advanced fitness levels.

Spin Cycle - ROBIN KIRSCHBAUM

16 Oct 2008 00:45:00 GMT

Studio 2
Wednesday, October 15, 2008, 5:45 – 6:45pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

16 Oct 2008 01:00:00 GMT

Studio 1
Wednesday, October 15, 2008, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

16 Oct 2008 01:30:00 GMT

Studio 1
Wednesday, October 15, 2008, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I and II - ELE SALE

16 Oct 2008 13:00:00 GMT

Studio 3
Thursday, October 16, 2008, 6 – 7:15am

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - MELISSA VRBANAC

16 Oct 2008 19:00:00 GMT

Studio 1
Thursday, October 16, 2008, 12 – 12:50pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga Power - JENNIFER ISAACSON

16 Oct 2008 19:00:00 GMT

Studio 3
Thursday, October 16, 2008, 12 – 12:50pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses may progress more quickly and styles vary by instructor. Formerly listed as "Yoga Flow."

Advanced fitness levels.

Spin Cycle - PRISCILLA BELL

16 Oct 2008 19:10:00 GMT

Studio 2
Thursday, October 16, 2008, 12:10 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Maximum Sculpt - KAREN WOLLGAST

16 Oct 2008 19:10:00 GMT

Studio 1
Thursday, October 16, 2008, 12:10 – 1pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Lunch Box - JOSH MILLS

16 Oct 2008 19:10:00 GMT

3rd Floor Boxing Studio
Thursday, October 16, 2008, 12:10 – 1pm

Give your workout the 1-2 punch at lunch. A dynamic technique-oriented class combining boxing skills, martial arts and sports training using heavy bags, focus mitts, and jump ropes. Hand wraps and gloves provided. Come hungry to hit!

All fitness levels.

Yoga I - JENNIFER ISAACSON

16 Oct 2008 20:00:00 GMT

Studio 3
Thursday, October 16, 2008, 1 – 1:50pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - FRAN KAO

17 Oct 2008 00:00:00 GMT

Studio 1
Thursday, October 16, 2008, 5 – 5:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Yoga I and II - TRAVIS BOOTHE

17 Oct 2008 00:30:00 GMT

Studio 3
Thursday, October 16, 2008, 5:30 – 6:30pm

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

"Real Deal" Kickboxing - JAKE BURROUGHS

17 Oct 2008 00:30:00 GMT

Boxing Studio 3rd Floor
Thursday, October 16, 2008, 5:30 – 6:45pm

There’s nothing powder puff about this Kickbox class. In fact, the only “music” you’ll hear will be the sound of gritty determination—yours!

Experience “real deal” martial arts Kickbox training taught by a "real deal" martial arts expert. A completely authentic, non-choreographed format focuses on punches, kicks, knees, and elbows while incorporating heavy bags, focus mitts and partner work. You’ll get a total body workout combining cardio, strength training and agility while learning effective self defense techniques.

All equipment provided. Arrive early for personalized assistance with wrapping and to get special safety tips for first time participants.

All fitness levels.

Nia - FRAN KAO

17 Oct 2008 00:30:00 GMT

Studio 1
Thursday, October 16, 2008, 5:30 – 6:30pm

Pronounced KNEE-AH.

Bring total well being to your lifestyle through Nia, a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts to creatively move “your body’s way.”

All fitness levels.

Super Cross" Cycle/Sculpt - ERIN SHANE

17 Oct 2008 00:45:00 GMT

Studios 1 and 2
Thursday, October 16, 2008, 5:45 – 7:15pm

Sweat away the caloric pleasures of life in this extreme 90 minute cross training workout that combines kick-ass cycling and intense body sculpting to ensure that there’s no rest for the wicked.

Intense endurance format suitable. All fitness levels welcome.

Super Cross: Cycle/Sculpt - ERIN SHANE

17 Oct 2008 00:45:00 GMT

Studios 1 and 2.
Thursday, October 16, 2008, 5:45 – 7:15pm

Sweat away the caloric pleasures of life in this extreme 90 minute cross training workout that combines kick-ass cycling and intense body sculpting to ensure that there’s no rest for the wicked.

Intense endurance format. All fitness levels welcome.