Allstar Fitness Seattle Municipal Tower

Yoga I - KAKO SUGIYAMA

28 Jun 2009 16:15:00 GMT

Main Studio
Sunday, June 28, 2009, 9:15 – 10:15am

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Conditioning Zone - KAKO SUGIYAMA

28 Jun 2009 17:30:00 GMT

Studio 1
Sunday, June 28, 2009, 10:30 – 11:15am

Putting Sunday "traditions" to rest for very good reason, this "all business" conditioning class will have you working hard for just 45 minutes on four important muscle groups—arms, back, abs and butt—all of which seem to get less attention in favor of that all-important cardio/leg workout. Except for today...

All fitness levels.

Location: Municipal Tower

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

29 Jun 2009 13:00:00 GMT

Pool
Monday, June 29, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Spin Cycle - JEOFF BURGER

29 Jun 2009 13:00:00 GMT

Studio B
Monday, June 29, 2009, 6 – 6:45am

NOTE: Due to Jeoff's scheduling commitments, Monday's Spin Cycle class will start at 6:00 AM and be a 45 minute class. All other early morning cycling classes at SMT start at 6:15 AM and are 60 minutes. Thank you for your understanding.

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Survivor! - PRISCILLA BELL

29 Jun 2009 18:30:00 GMT

Main Studio
Monday, June 29, 2009, 11:30am – 12:10pm

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - PRISCILLA BELL

29 Jun 2009 19:15:00 GMT

Studio B
Monday, June 29, 2009, 12:15 – 1:10pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

29 Jun 2009 19:30:00 GMT

Pool
Monday, June 29, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Step and Sculpt - KAKO SUGIYAMA

29 Jun 2009 19:30:00 GMT

Main Studio
Monday, June 29, 2009, 12:30 – 1:15pm

Quick and dirty! An old-school 45 minute “get in/get out” class combining a pattern-free calorie-burning step segment with muscle specific body sculpting. Perfect for anyone with little time to spare.

All fitness levels.

Yoga I - BRIAN DAVIS

29 Jun 2009 20:20:00 GMT

Main Studio
Monday, June 29, 2009, 1:20 – 2:20pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - LULA JOHNSON

30 Jun 2009 00:05:00 GMT

Main Studio
Monday, June 29, 2009, 5:05 – 5:20pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - JEFF COOP

30 Jun 2009 00:30:00 GMT

Studio B
Monday, June 29, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - LULA JOHNSON

30 Jun 2009 00:30:00 GMT

Main Studio
Monday, June 29, 2009, 5:30 – 6:25pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

30 Jun 2009 13:15:00 GMT

Main Studio
Tuesday, June 30, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN McHALE

30 Jun 2009 13:15:00 GMT

Studio B
Tuesday, June 30, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

30 Jun 2009 18:30:00 GMT

Main Studio
Tuesday, June 30, 2009, 11:30am – 12:20pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS

30 Jun 2009 19:15:00 GMT

Studio B
Tuesday, June 30, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.
All fitness levels.

Water Fitness - MICHELE SCHAAB

30 Jun 2009 19:30:00 GMT

Pool
Tuesday, June 30, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Pilates Express - GEORGE SOMMERROCK

30 Jun 2009 19:30:00 GMT

Main Studio
Tuesday, June 30, 2009, 12:30 – 1:15pm

Less is more, baby! An ultimate “lunch time quickie” for the Pilates (pronounced PUH-LAH-TEEZ.) enthusiast of precise, concentrated movements based on the works of Joseph Pilates that engage and strengthen the body’s core to enhance symmetry, alignment and flexibility.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

30 Jun 2009 20:20:00 GMT

Main Studio
Tuesday, June 30, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Soar to the Core: Pilates-Inspired Abs - GEORGE SOMMERROCK

01 Jul 2009 00:15:00 GMT

Main Studio
Tuesday, June 30, 2009, 5:15 – 6:15pm

Get “centered” for a rigorous sport or everyday activities. Precise, concentrated Pilates exercises are used to strengthen the body’s abdominal core without the endless crunches. Oh, and guys can attend too!

All fitness levels.

Yoga I - RICARDO DAS NEVES

01 Jul 2009 00:30:00 GMT

Studio B
Tuesday, June 30, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

01 Jul 2009 01:30:00 GMT

Main Studio
Tuesday, June 30, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

01 Jul 2009 13:00:00 GMT

Pool
Wednesday, July 1, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Double Trouble: Kick It! - MARK BRYANT

01 Jul 2009 18:30:00 GMT

Main Studio
Wednesday, July 1, 2009, 11:30am – 12:20pm

Hang on to your water bottles, folks. Because two popular lunch hour formats have joined forces just in time for summer to help keep you moving fast and staying out of trouble. Both with calorie burning benefits galore, Kick It! and Survivor! will rotate weekly on Wednesday for everyone’s “exercising pleasure." For specific class descriptions, see Kick It! listed under the Kickboxing listing and Survivor! listed under Cross Training on the Seattle Municipal Tower Trumba Calendar.

Coaching both workouts will be 2007 National Enhance Fitness Instructor of the Year and 2009 Nominee - National Enhance Fitness Instructor of the Year, Mark Bryant.

For more information on Mark Bryant's prestigious accomplishment, visit biznik.com…

All fitness levels.

Location: Municipal Tower

Spin Cycle - KERMIT WILLIAMS

01 Jul 2009 19:15:00 GMT

Studio B
Wednesday, July 1, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

01 Jul 2009 19:30:00 GMT

Pool
Wednesday, July 1, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Step and Sculpt - KAKO SUGIYAMA

01 Jul 2009 19:30:00 GMT

Main Studio
Wednesday, July 1, 2009, 12:30 – 1:15pm

Quick and dirty! An old-school 45 minute “get in/get out” class combining a pattern-free calorie-burning step segment with muscle specific body sculpting. Perfect for anyone with little time to spare.

All fitness levels.

Yoga II - BRIAN DAVIS

01 Jul 2009 20:20:00 GMT

Main Studio
Wednesday, July 1, 2009, 1:20 – 2:20pm

A “some experienced required” yoga practice incorporating Ashtanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Center of Attention (Abs) - MARK BRYANT

02 Jul 2009 00:05:00 GMT

Main Studio
Wednesday, July 1, 2009, 5:05 – 5:30pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - THOMAS PERRY

02 Jul 2009 00:30:00 GMT

Studio B
Wednesday, July 1, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - MARK BRYANT

02 Jul 2009 00:30:00 GMT

Main Studio
Wednesday, July 1, 2009, 5:30 – 6:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Maximum Sculpt - MARK BRYANT

02 Jul 2009 01:30:00 GMT

Main Studio
Wednesday, July 1, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

02 Jul 2009 13:15:00 GMT

Main Studio
Thursday, July 2, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN MCHALE

02 Jul 2009 13:15:00 GMT

Studio B
Thursday, July 2, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

02 Jul 2009 18:30:00 GMT

Main Studio
Thursday, July 2, 2009, 11:30am – 12:15pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS

02 Jul 2009 19:15:00 GMT

Studio B
Thursday, July 2, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga II - RICARDO DAS NEVES

02 Jul 2009 19:15:00 GMT

Main Studio
Thursday, July 2, 2009, 12:15 – 1:10pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Water Fitness - MICHELE SCHAAB

02 Jul 2009 19:30:00 GMT

Pool
Thursday, July 2, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Maximum Sculpt - PRISCILLA BELL

02 Jul 2009 20:20:00 GMT

Main Studio
Thursday, July 2, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I - RICARDO DAS NEVES

03 Jul 2009 00:30:00 GMT

Studio B
Thursday, July 2, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

03 Jul 2009 01:30:00 GMT

Main Studio
Thursday, July 2, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Stretch 101 - JERRY

03 Jul 2009 16:50:00 GMT

Main Studio
Friday, July 3, 2009, 9:50 – 10:20am

A gentle stretch class geared especially for seniors, people with limited time to stretch or who have tight muscles from the cumulative effects of strenuous exercise, post-injury rehabilitation or everyday stress.

All fitness levels.

Survivior! - PRISCILLA BELL

03 Jul 2009 18:30:00 GMT

Studio 1
Friday, July 3, 2009, 11:30am – 12:20pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own body weight and props like weights, steps, and bars.

All fitness levels.

Spin Cycle - JOHN McHALE

03 Jul 2009 19:15:00 GMT

Studio B
Friday, July 3, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

03 Jul 2009 19:30:00 GMT

Pool
Friday, July 3, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Pilates Express - MONIQUE JUTILA

03 Jul 2009 19:30:00 GMT

Main Studio
Friday, July 3, 2009, 12:30 – 1:15pm

Less is more, baby! An ultimate “lunch time quickie” for the Pilates (pronounced PUH-LAH-TEEZ.) enthusiast of precise, concentrated movements based on the works of Joseph Pilates that engage and strengthen the body’s core to enhance symmetry, alignment and flexibility.

All fitness levels.

Yoga II - BRIAN DAVIS

03 Jul 2009 20:20:00 GMT

Main Studio
Friday, July 3, 2009, 1:20 – 2:20pm

A “some experienced required” yoga practice incorporating Ashtanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

04 Jul 2009 16:00:00 GMT

Saturday, July 4, 2009, 9 – 9:55am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass sculpting segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

04 Jul 2009 16:00:00 GMT

Both Studios
Saturday, July 4, 2009, 9 – 11am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass cycle segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

04 Jul 2009 17:00:00 GMT

Both Studios
Saturday, July 4, 2009, 10 – 11am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass cycle segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Yoga I - KAKO SUGIYAMA

05 Jul 2009 16:15:00 GMT

Main Studio
Sunday, July 5, 2009, 9:15 – 10:15am

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Conditioning Zone - KAKO SUGIYAMA

05 Jul 2009 17:30:00 GMT

Studio 1
Sunday, July 5, 2009, 10:30 – 11:15am

Putting Sunday "traditions" to rest for very good reason, this "all business" conditioning class will have you working hard for just 45 minutes on four important muscle groups—arms, back, abs and butt—all of which seem to get less attention in favor of that all-important cardio/leg workout. Except for today...

All fitness levels.

Location: Municipal Tower

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

06 Jul 2009 13:00:00 GMT

Pool
Monday, July 6, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Spin Cycle - JEOFF BURGER

06 Jul 2009 13:00:00 GMT

Studio B
Monday, July 6, 2009, 6 – 6:45am

NOTE: Due to Jeoff's scheduling commitments, Monday's Spin Cycle class will start at 6:00 AM and be a 45 minute class. All other early morning cycling classes at SMT start at 6:15 AM and are 60 minutes. Thank you for your understanding.

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Survivor! - PRISCILLA BELL

06 Jul 2009 18:30:00 GMT

Main Studio
Monday, July 6, 2009, 11:30am – 12:10pm

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - PRISCILLA BELL

06 Jul 2009 19:15:00 GMT

Studio B
Monday, July 6, 2009, 12:15 – 1:10pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

06 Jul 2009 19:30:00 GMT

Pool
Monday, July 6, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Step and Sculpt - KAKO SUGIYAMA

06 Jul 2009 19:30:00 GMT

Main Studio
Monday, July 6, 2009, 12:30 – 1:15pm

Quick and dirty! An old-school 45 minute “get in/get out” class combining a pattern-free calorie-burning step segment with muscle specific body sculpting. Perfect for anyone with little time to spare.

All fitness levels.

Yoga I - BRIAN DAVIS

06 Jul 2009 20:20:00 GMT

Main Studio
Monday, July 6, 2009, 1:20 – 2:20pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - LULA JOHNSON

07 Jul 2009 00:05:00 GMT

Main Studio
Monday, July 6, 2009, 5:05 – 5:20pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - JEFF COOP

07 Jul 2009 00:30:00 GMT

Studio B
Monday, July 6, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - LULA JOHNSON

07 Jul 2009 00:30:00 GMT

Main Studio
Monday, July 6, 2009, 5:30 – 6:25pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

07 Jul 2009 13:15:00 GMT

Main Studio
Tuesday, July 7, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN McHALE

07 Jul 2009 13:15:00 GMT

Studio B
Tuesday, July 7, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

07 Jul 2009 18:30:00 GMT

Main Studio
Tuesday, July 7, 2009, 11:30am – 12:20pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS

07 Jul 2009 19:15:00 GMT

Studio B
Tuesday, July 7, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.
All fitness levels.

Water Fitness - MICHELE SCHAAB

07 Jul 2009 19:30:00 GMT

Pool
Tuesday, July 7, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Pilates Express - GEORGE SOMMERROCK

07 Jul 2009 19:30:00 GMT

Main Studio
Tuesday, July 7, 2009, 12:30 – 1:15pm

Less is more, baby! An ultimate “lunch time quickie” for the Pilates (pronounced PUH-LAH-TEEZ.) enthusiast of precise, concentrated movements based on the works of Joseph Pilates that engage and strengthen the body’s core to enhance symmetry, alignment and flexibility.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

07 Jul 2009 20:20:00 GMT

Main Studio
Tuesday, July 7, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Soar to the Core: Pilates-Inspired Abs - GEORGE SOMMERROCK

08 Jul 2009 00:15:00 GMT

Main Studio
Tuesday, July 7, 2009, 5:15 – 6:15pm

Get “centered” for a rigorous sport or everyday activities. Precise, concentrated Pilates exercises are used to strengthen the body’s abdominal core without the endless crunches. Oh, and guys can attend too!

All fitness levels.

Yoga I - RICARDO DAS NEVES

08 Jul 2009 00:30:00 GMT

Studio B
Tuesday, July 7, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

08 Jul 2009 01:30:00 GMT

Main Studio
Tuesday, July 7, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

08 Jul 2009 13:00:00 GMT

Pool
Wednesday, July 8, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Double Trouble: Survivor! - MARK BRYANT

08 Jul 2009 18:30:00 GMT

Studio 1
Wednesday, July 8, 2009, 11:30am – 12:20pm

Hang on to your water bottles, folks. Because two popular lunch hour formats have joined forces just in time for summer to help keep you moving fast and staying out of trouble. Both with calorie burning benefits galore, Kick It! and Survivor! will rotate weekly on Wednesday for everyone’s “exercising pleasure." For specific class descriptions, see Kick It! listed under the Kickboxing listing and Survivor! listed under Cross Training on the Seattle Municipal Tower Trumba Calendar.

Coaching both workouts will be 2007 National Enhance Fitness Instructor of the Year and 2009 Nominee - National Enhance Fitness Instructor of the Year, Mark Bryant.

For more information on Mark Bryant's prestigious accomplishment, visit biznik.com…

All fitness levels.

Location: Municipal Tower

Spin Cycle - KERMIT WILLIAMS

08 Jul 2009 19:15:00 GMT

Studio B
Wednesday, July 8, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

08 Jul 2009 19:30:00 GMT

Pool
Wednesday, July 8, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Step and Sculpt - KAKO SUGIYAMA

08 Jul 2009 19:30:00 GMT

Main Studio
Wednesday, July 8, 2009, 12:30 – 1:15pm

Quick and dirty! An old-school 45 minute “get in/get out” class combining a pattern-free calorie-burning step segment with muscle specific body sculpting. Perfect for anyone with little time to spare.

All fitness levels.

Yoga II - BRIAN DAVIS

08 Jul 2009 20:20:00 GMT

Main Studio
Wednesday, July 8, 2009, 1:20 – 2:20pm

A “some experienced required” yoga practice incorporating Ashtanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Center of Attention (Abs) - MARK BRYANT

09 Jul 2009 00:05:00 GMT

Main Studio
Wednesday, July 8, 2009, 5:05 – 5:30pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - THOMAS PERRY

09 Jul 2009 00:30:00 GMT

Studio B
Wednesday, July 8, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - MARK BRYANT

09 Jul 2009 00:30:00 GMT

Main Studio
Wednesday, July 8, 2009, 5:30 – 6:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Maximum Sculpt - MARK BRYANT

09 Jul 2009 01:30:00 GMT

Main Studio
Wednesday, July 8, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

09 Jul 2009 13:15:00 GMT

Main Studio
Thursday, July 9, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN MCHALE

09 Jul 2009 13:15:00 GMT

Studio B
Thursday, July 9, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

09 Jul 2009 18:30:00 GMT

Main Studio
Thursday, July 9, 2009, 11:30am – 12:15pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS

09 Jul 2009 19:15:00 GMT

Studio B
Thursday, July 9, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga II - RICARDO DAS NEVES

09 Jul 2009 19:15:00 GMT

Main Studio
Thursday, July 9, 2009, 12:15 – 1:10pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Water Fitness - MICHELE SCHAAB

09 Jul 2009 19:30:00 GMT

Pool
Thursday, July 9, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Maximum Sculpt - PRISCILLA BELL

09 Jul 2009 20:20:00 GMT

Main Studio
Thursday, July 9, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Yoga I - RICARDO DAS NEVES

10 Jul 2009 00:30:00 GMT

Studio B
Thursday, July 9, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

10 Jul 2009 01:30:00 GMT

Main Studio
Thursday, July 9, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Stretch 101 - JERRY

10 Jul 2009 16:50:00 GMT

Main Studio
Friday, July 10, 2009, 9:50 – 10:20am

A gentle stretch class geared especially for seniors, people with limited time to stretch or who have tight muscles from the cumulative effects of strenuous exercise, post-injury rehabilitation or everyday stress.

All fitness levels.

Survivior! - PRISCILLA BELL

10 Jul 2009 18:30:00 GMT

Studio 1
Friday, July 10, 2009, 11:30am – 12:20pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own body weight and props like weights, steps, and bars.

All fitness levels.

Spin Cycle - JOHN McHALE

10 Jul 2009 19:15:00 GMT

Studio B
Friday, July 10, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

10 Jul 2009 19:30:00 GMT

Pool
Friday, July 10, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Pilates Express - MONIQUE JUTILA

10 Jul 2009 19:30:00 GMT

Main Studio
Friday, July 10, 2009, 12:30 – 1:15pm

Less is more, baby! An ultimate “lunch time quickie” for the Pilates (pronounced PUH-LAH-TEEZ.) enthusiast of precise, concentrated movements based on the works of Joseph Pilates that engage and strengthen the body’s core to enhance symmetry, alignment and flexibility.

All fitness levels.

Yoga II - BRIAN DAVIS

10 Jul 2009 20:20:00 GMT

Main Studio
Friday, July 10, 2009, 1:20 – 2:20pm

A “some experienced required” yoga practice incorporating Ashtanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

11 Jul 2009 16:00:00 GMT

Saturday, July 11, 2009, 9 – 9:55am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass sculpting segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

11 Jul 2009 16:00:00 GMT

Both Studios
Saturday, July 11, 2009, 9 – 11am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass cycle segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

11 Jul 2009 17:00:00 GMT

Both Studios
Saturday, July 11, 2009, 10 – 11am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass cycle segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.