Allstar Fitness Seattle Municipal Tower

Yoga I - KAKO SUGIYAMA

15 Nov 2009 17:15:00 GMT

Studio 1
Sunday, November 15, 2009, 9:15 – 10:15am

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Conditioning Zone - KAKO SUGIYAMA

15 Nov 2009 18:30:00 GMT

Studio 1
Sunday, November 15, 2009, 10:30 – 11:15am

Putting Sunday "traditions" to rest for very good reason, this "all business" conditioning class will have you working hard for just 45 minutes on four important muscle groups—arms, back, abs and butt—all of which seem to get less attention in favor of that all-important cardio/leg workout. Except for today...

All fitness levels.

Location: Municipal Tower

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

16 Nov 2009 14:00:00 GMT

Pool
Monday, November 16, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Spin Cycle - JEOFF BURGER

16 Nov 2009 14:00:00 GMT

Studio 2
Monday, November 16, 2009, 6 – 6:45am

NOTE: Due to Jeoff's scheduling commitments, Monday's Spin Cycle class will start at 6:00 AM and be a 45 minute class. All other early morning cycling classes at SMT start at 6:15 AM and are 60 minutes. Thank you for your understanding.

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Survivor! - PRISCILLA BELL

16 Nov 2009 19:30:00 GMT

Main Studio
Monday, November 16, 2009, 11:30am – 12:10pm

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JULIE SPECTOR or KERMIT WILLIAMS

16 Nov 2009 20:15:00 GMT

Studio 2
Monday, November 16, 2009, 12:15 – 1:10pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

16 Nov 2009 20:30:00 GMT

Pool
Monday, November 16, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

"Old School" Step & Sculpt - KAKO SUGIYAMA

16 Nov 2009 20:30:00 GMT

Studio 1
Monday, November 16, 2009, 12:30 – 1:15pm

Choreography Complexity: EASY TO LEARN!

Remember when Step first started? It was “up, up, down, tap,” tricky “corner to corner knee lifts,” and those “repeater” things, all done while using light hand weights & tubing.

Well, guess what? That “oldie-goldie” format from 20 years ago is still being taught just like you remember it by an expert who was there from the beginning. It’s pattern-free, calorie-burning step at its finest done with muscle specific, body sculpting. It sells out just like before, too, so arrive early and claim “your spot” because the original classic has still got it going on, leaving everyone feeling “worked out” and stronger.

All fitness levels.

Yoga I - BRIAN DAVIS

16 Nov 2009 21:20:00 GMT

Main Studio
Monday, November 16, 2009, 1:20 – 2:20pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - LULA JOHNSON

17 Nov 2009 01:05:00 GMT

Main Studio
Monday, November 16, 2009, 5:05 – 5:20pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - JEFF COOP

17 Nov 2009 01:30:00 GMT

Studio 2
Monday, November 16, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - LULA JOHNSON

17 Nov 2009 01:30:00 GMT

Main Studio
Monday, November 16, 2009, 5:30 – 6:25pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

17 Nov 2009 14:15:00 GMT

Main Studio
Tuesday, November 17, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN McHALE

17 Nov 2009 14:15:00 GMT

Studio 2
Tuesday, November 17, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

17 Nov 2009 19:30:00 GMT

Studio 1
Tuesday, November 17, 2009, 11:30am – 12:20pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS

17 Nov 2009 20:15:00 GMT

Studio 2
Tuesday, November 17, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.
All fitness levels.

Water Fitness - MICHELE SCHAAB

17 Nov 2009 20:30:00 GMT

Pool
Tuesday, November 17, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Pilates Express - GEORGE SOMMERROCK

17 Nov 2009 20:30:00 GMT

Main Studio
Tuesday, November 17, 2009, 12:30 – 1:15pm

Less is more, baby! An ultimate “lunch time quickie” for the Pilates (pronounced PUH-LAH-TEEZ.) enthusiast of precise, concentrated movements based on the works of Joseph Pilates that engage and strengthen the body’s core to enhance symmetry, alignment and flexibility.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

17 Nov 2009 21:20:00 GMT

Main Studio
Tuesday, November 17, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Soar to the Core: Pilates-Inspired Abs - GEORGE SOMMERROCK

18 Nov 2009 01:15:00 GMT

Main Studio
Tuesday, November 17, 2009, 5:15 – 6:15pm

Get “centered” for a rigorous sport or everyday activities. Precise, concentrated Pilates exercises are used to strengthen the body’s abdominal core without the endless crunches. Oh, and guys can attend too!

All fitness levels.

Yoga I - RICARDO DAS NEVES

18 Nov 2009 01:30:00 GMT

Studio B
Tuesday, November 17, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

18 Nov 2009 02:00:00 GMT

Studio 1
Tuesday, November 17, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

18 Nov 2009 02:30:00 GMT

Main Studio
Tuesday, November 17, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

18 Nov 2009 14:00:00 GMT

Pool
Wednesday, November 18, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Double Trouble: Kick It! - MARK BRYANT

18 Nov 2009 19:30:00 GMT

Main Studio
Wednesday, November 18, 2009, 11:30am – 12:20pm

Hang on to your water bottles, folks. Because two popular lunch hour formats have joined forces just in time for summer to help keep you moving fast and staying out of trouble. Both with calorie burning benefits galore, Kick It! and Survivor! will rotate weekly on Wednesday for everyone’s “exercising pleasure." For specific class descriptions, see Kick It! listed under the Kickboxing listing and Survivor! listed under Cross Training on the Seattle Municipal Tower Trumba Calendar.

Coaching both workouts will be 2007 National Enhance Fitness Instructor of the Year and 2009 Nominee - National Enhance Fitness Instructor of the Year, Mark Bryant.

For more information on Mark Bryant's prestigious accomplishment, visit biznik.com…

All fitness levels.

Location: Municipal Tower

Spin Cycle - KERMIT WILLIAMS

18 Nov 2009 20:15:00 GMT

Studio 2
Wednesday, November 18, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

18 Nov 2009 20:30:00 GMT

Pool
Wednesday, November 18, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

"Old School" Step & Sculpt - KAKO SUGIYAMA

18 Nov 2009 20:30:00 GMT

Studio 1
Wednesday, November 18, 2009, 12:30 – 1:15pm

Choreography Complexity: EASY TO LEARN!

Remember when Step first started? It was “up, up, down, tap,” tricky “corner to corner knee lifts,” and those “repeater” things, all done while using light hand weights & tubing.

Well, guess what? That “oldie-goldie” format from 20 years ago is still being taught just like you remember it by an expert who was there from the beginning. It’s pattern-free, calorie-burning step at its finest done with muscle specific, body sculpting. It sells out just like before, too, so arrive early and claim “your spot” because the original classic has still got it going on, leaving everyone feeling “worked out” and stronger.

All fitness levels.

Yoga II - BRIAN DAVIS

18 Nov 2009 21:20:00 GMT

Main Studio
Wednesday, November 18, 2009, 1:20 – 2:20pm

A “some experienced required” yoga practice incorporating Ashtanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Center of Attention (Abs) - MARK BRYANT

19 Nov 2009 01:05:00 GMT

Main Studio
Wednesday, November 18, 2009, 5:05 – 5:30pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - THOMAS PERRY

19 Nov 2009 01:30:00 GMT

Studio 2
Wednesday, November 18, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - MARK BRYANT

19 Nov 2009 01:30:00 GMT

Main Studio
Wednesday, November 18, 2009, 5:30 – 6:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Maximum Sculpt - MARK BRYANT

19 Nov 2009 02:30:00 GMT

Main Studio
Wednesday, November 18, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

19 Nov 2009 14:15:00 GMT

Main Studio
Thursday, November 19, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN MCHALE

19 Nov 2009 14:15:00 GMT

Studio 2
Thursday, November 19, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

19 Nov 2009 19:30:00 GMT

Main Studio
Thursday, November 19, 2009, 11:30am – 12:15pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS/JULIE SPECTOR

19 Nov 2009 20:15:00 GMT

Studio 2
Thursday, November 19, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga II - RICARDO DAS NEVES

19 Nov 2009 20:15:00 GMT

Main Studio
Thursday, November 19, 2009, 12:15 – 1:10pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Water Fitness - MICHELE SCHAAB

19 Nov 2009 20:30:00 GMT

Pool
Thursday, November 19, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Maximum Sculpt - GEORGE SOMMERROCK

19 Nov 2009 21:20:00 GMT

Main Studio
Thursday, November 19, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Soar to the Floor - GEORGE SOMMERROCK

20 Nov 2009 01:15:00 GMT

Studio 1
Thursday, November 19, 2009, 5:15 – 6pm

Get “centered” for a rigorous sport or everyday activities. Precise, concentrated Pilates exercises are used to strengthen the body’s abdominal core without the endless crunches. Oh, and guys can attend too!

All fitness levels.

Location: Municipal Tower

Yoga I - RICARDO DAS NEVES

20 Nov 2009 01:30:00 GMT

Studio B
Thursday, November 19, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

20 Nov 2009 02:00:00 GMT

Studio 1
Thursday, November 19, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

20 Nov 2009 02:30:00 GMT

Main Studio
Thursday, November 19, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Stretch 101 - JERRY

20 Nov 2009 17:50:00 GMT

Main Studio
Friday, November 20, 2009, 9:50 – 10:20am

A gentle stretch class geared especially for seniors, people with limited time to stretch or who have tight muscles from the cumulative effects of strenuous exercise, post-injury rehabilitation or everyday stress.

All fitness levels.

Survivior! - PRISCILLA BELL

20 Nov 2009 19:30:00 GMT

Studio 1
Friday, November 20, 2009, 11:30am – 12:20pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own body weight and props like weights, steps, and bars.

All fitness levels.

Spin Cycle - JOHN McHALE

20 Nov 2009 20:15:00 GMT

Studio 2
Friday, November 20, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

20 Nov 2009 20:30:00 GMT

Pool
Friday, November 20, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

Pilates Express - PRISCILLA BELL

20 Nov 2009 20:30:00 GMT

Main Studio
Friday, November 20, 2009, 12:30 – 1:15pm

Less is more, baby! An ultimate “lunch time quickie” for the Pilates (pronounced PUH-LAH-TEEZ.) enthusiast of precise, concentrated movements based on the works of Joseph Pilates that engage and strengthen the body’s core to enhance symmetry, alignment and flexibility.

All fitness levels.

Yoga II - BRIAN DAVIS

20 Nov 2009 21:20:00 GMT

Main Studio
Friday, November 20, 2009, 1:20 – 2:20pm

A “some experienced required” yoga practice incorporating Ashtanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Spin Cycle - THOMAS PERRY

21 Nov 2009 01:30:00 GMT

Studio 2
Friday, November 20, 2009, 5:30 – 6:30pm

NEW on Friday starting September 18!

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Location: Municipal Tower

Super Cross: Sculpt/Cycle - SHANE SELLERS

21 Nov 2009 17:00:00 GMT

Studio 1
Saturday, November 21, 2009, 9 – 9:55am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass sculpting segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

21 Nov 2009 17:00:00 GMT

Both Studios
Saturday, November 21, 2009, 9 – 11am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass cycle segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Super Cross: Sculpt/Cycle - SHANE SELLERS

21 Nov 2009 18:00:00 GMT

Studio 2
Saturday, November 21, 2009, 10 – 11am

Sweat off the sins of Friday night!

Saturday's two hour cross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass cycle segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

Yoga I - KAKO SUGIYAMA

22 Nov 2009 17:15:00 GMT

Studio 1
Sunday, November 22, 2009, 9:15 – 10:15am

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Conditioning Zone - KAKO SUGIYAMA

22 Nov 2009 18:30:00 GMT

Studio 1
Sunday, November 22, 2009, 10:30 – 11:15am

Putting Sunday "traditions" to rest for very good reason, this "all business" conditioning class will have you working hard for just 45 minutes on four important muscle groups—arms, back, abs and butt—all of which seem to get less attention in favor of that all-important cardio/leg workout. Except for today...

All fitness levels.

Location: Municipal Tower

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

23 Nov 2009 14:00:00 GMT

Pool
Monday, November 23, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Spin Cycle - JEOFF BURGER

23 Nov 2009 14:00:00 GMT

Studio 2
Monday, November 23, 2009, 6 – 6:45am

NOTE: Due to Jeoff's scheduling commitments, Monday's Spin Cycle class will start at 6:00 AM and be a 45 minute class. All other early morning cycling classes at SMT start at 6:15 AM and are 60 minutes. Thank you for your understanding.

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Survivor! - PRISCILLA BELL

23 Nov 2009 19:30:00 GMT

Main Studio
Monday, November 23, 2009, 11:30am – 12:10pm

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JULIE SPECTOR or KERMIT WILLIAMS

23 Nov 2009 20:15:00 GMT

Studio 2
Monday, November 23, 2009, 12:15 – 1:10pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

23 Nov 2009 20:30:00 GMT

Pool
Monday, November 23, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

"Old School" Step & Sculpt - KAKO SUGIYAMA

23 Nov 2009 20:30:00 GMT

Studio 1
Monday, November 23, 2009, 12:30 – 1:15pm

Choreography Complexity: EASY TO LEARN!

Remember when Step first started? It was “up, up, down, tap,” tricky “corner to corner knee lifts,” and those “repeater” things, all done while using light hand weights & tubing.

Well, guess what? That “oldie-goldie” format from 20 years ago is still being taught just like you remember it by an expert who was there from the beginning. It’s pattern-free, calorie-burning step at its finest done with muscle specific, body sculpting. It sells out just like before, too, so arrive early and claim “your spot” because the original classic has still got it going on, leaving everyone feeling “worked out” and stronger.

All fitness levels.

Yoga I - BRIAN DAVIS

23 Nov 2009 21:20:00 GMT

Main Studio
Monday, November 23, 2009, 1:20 – 2:20pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - LULA JOHNSON

24 Nov 2009 01:05:00 GMT

Main Studio
Monday, November 23, 2009, 5:05 – 5:20pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - JEFF COOP

24 Nov 2009 01:30:00 GMT

Studio 2
Monday, November 23, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - LULA JOHNSON

24 Nov 2009 01:30:00 GMT

Main Studio
Monday, November 23, 2009, 5:30 – 6:25pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

24 Nov 2009 14:15:00 GMT

Main Studio
Tuesday, November 24, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN McHALE

24 Nov 2009 14:15:00 GMT

Studio 2
Tuesday, November 24, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

24 Nov 2009 19:30:00 GMT

Studio 1
Tuesday, November 24, 2009, 11:30am – 12:20pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS

24 Nov 2009 20:15:00 GMT

Studio 2
Tuesday, November 24, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for everyone from fitness enthusiasts to serious racers.

Bikes available first come/first served. Reservations suggested starting 30 minutes before class by calling the Front Desk.at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.
All fitness levels.

Water Fitness - MICHELE SCHAAB

24 Nov 2009 20:30:00 GMT

Pool
Tuesday, November 24, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Pilates Express - GEORGE SOMMERROCK

24 Nov 2009 20:30:00 GMT

Main Studio
Tuesday, November 24, 2009, 12:30 – 1:15pm

Less is more, baby! An ultimate “lunch time quickie” for the Pilates (pronounced PUH-LAH-TEEZ.) enthusiast of precise, concentrated movements based on the works of Joseph Pilates that engage and strengthen the body’s core to enhance symmetry, alignment and flexibility.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

24 Nov 2009 21:20:00 GMT

Main Studio
Tuesday, November 24, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Soar to the Core: Pilates-Inspired Abs - GEORGE SOMMERROCK

25 Nov 2009 01:15:00 GMT

Main Studio
Tuesday, November 24, 2009, 5:15 – 6:15pm

Get “centered” for a rigorous sport or everyday activities. Precise, concentrated Pilates exercises are used to strengthen the body’s abdominal core without the endless crunches. Oh, and guys can attend too!

All fitness levels.

Yoga I - RICARDO DAS NEVES

25 Nov 2009 01:30:00 GMT

Studio B
Tuesday, November 24, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

25 Nov 2009 02:00:00 GMT

Studio 1
Tuesday, November 24, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

25 Nov 2009 02:30:00 GMT

Main Studio
Tuesday, November 24, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

25 Nov 2009 14:00:00 GMT

Pool
Wednesday, November 25, 2009, 6 – 8am

Led by brother-sister team of internationally ranked Ironman Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A “menu” of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

Double Trouble: Survivor! - MARK BRYANT

25 Nov 2009 19:30:00 GMT

Studio 1
Wednesday, November 25, 2009, 11:30am – 12:20pm

Hang on to your water bottles, folks. Because two popular lunch hour formats have joined forces just in time for summer to help keep you moving fast and staying out of trouble. Both with calorie burning benefits galore, Kick It! and Survivor! will rotate weekly on Wednesday for everyone’s “exercising pleasure." For specific class descriptions, see Kick It! listed under the Kickboxing listing and Survivor! listed under Cross Training on the Seattle Municipal Tower Trumba Calendar.

Coaching both workouts will be 2007 National Enhance Fitness Instructor of the Year and 2009 Nominee - National Enhance Fitness Instructor of the Year, Mark Bryant.

For more information on Mark Bryant's prestigious accomplishment, visit biznik.com…

All fitness levels.

Location: Municipal Tower

Spin Cycle - KERMIT WILLIAMS

25 Nov 2009 20:15:00 GMT

Studio 2
Wednesday, November 25, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness - MICHELE SCHAAB

25 Nov 2009 20:30:00 GMT

Pool
Wednesday, November 25, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

"Old School" Step & Sculpt - KAKO SUGIYAMA

25 Nov 2009 20:30:00 GMT

Studio 1
Wednesday, November 25, 2009, 12:30 – 1:15pm

Choreography Complexity: EASY TO LEARN!

Remember when Step first started? It was “up, up, down, tap,” tricky “corner to corner knee lifts,” and those “repeater” things, all done while using light hand weights & tubing.

Well, guess what? That “oldie-goldie” format from 20 years ago is still being taught just like you remember it by an expert who was there from the beginning. It’s pattern-free, calorie-burning step at its finest done with muscle specific, body sculpting. It sells out just like before, too, so arrive early and claim “your spot” because the original classic has still got it going on, leaving everyone feeling “worked out” and stronger.

All fitness levels.

Yoga II - BRIAN DAVIS

25 Nov 2009 21:20:00 GMT

Main Studio
Wednesday, November 25, 2009, 1:20 – 2:20pm

A “some experienced required” yoga practice incorporating Ashtanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Center of Attention (Abs) - MARK BRYANT

26 Nov 2009 01:05:00 GMT

Main Studio
Wednesday, November 25, 2009, 5:05 – 5:30pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - THOMAS PERRY

26 Nov 2009 01:30:00 GMT

Studio 2
Wednesday, November 25, 2009, 5:30 – 6:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Kick It! - MARK BRYANT

26 Nov 2009 01:30:00 GMT

Main Studio
Wednesday, November 25, 2009, 5:30 – 6:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing, and athletic sports drills borrowed from the days of gym class and P.E. 101. Styles and formats vary by instructor.

All fitness levels.

Maximum Sculpt - MARK BRYANT

26 Nov 2009 02:30:00 GMT

Main Studio
Wednesday, November 25, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Survivor! - TERI CITTERMAN

26 Nov 2009 14:15:00 GMT

Main Studio
Thursday, November 26, 2009, 6:15 – 7:15am

If fancy-smancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels.

Spin Cycle - JOHN MCHALE

26 Nov 2009 14:15:00 GMT

Studio 2
Thursday, November 26, 2009, 6:15 – 7:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

World Rhythm - PAT HAMMERLE

26 Nov 2009 19:30:00 GMT

Main Studio
Thursday, November 26, 2009, 11:30am – 12:15pm

Travel the world through a vibrant fusion of movement, music and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

Spin Cycle - KERMIT WILLIAMS/JULIE SPECTOR

26 Nov 2009 20:15:00 GMT

Studio 2
Thursday, November 26, 2009, 12:15 – 1:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga II - RICARDO DAS NEVES

26 Nov 2009 20:15:00 GMT

Main Studio
Thursday, November 26, 2009, 12:15 – 1:10pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Water Fitness - MICHELE SCHAAB

26 Nov 2009 20:30:00 GMT

Pool
Thursday, November 26, 2009, 12:30 – 1:15pm

Wet and wild fun! A cardio-focused workout that trains the heart and the entire body using only the force of water.

Maximum Sculpt - GEORGE SOMMERROCK

26 Nov 2009 21:20:00 GMT

Main Studio
Thursday, November 26, 2009, 1:20 – 2:20pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Soar to the Floor - GEORGE SOMMERROCK

27 Nov 2009 01:15:00 GMT

Studio 1
Thursday, November 26, 2009, 5:15 – 6pm

Get “centered” for a rigorous sport or everyday activities. Precise, concentrated Pilates exercises are used to strengthen the body’s abdominal core without the endless crunches. Oh, and guys can attend too!

All fitness levels.

Location: Municipal Tower

Yoga I - RICARDO DAS NEVES

27 Nov 2009 01:30:00 GMT

Studio B
Thursday, November 26, 2009, 5:30 – 6:30pm

A beginners building “blocks” class that introduces yoga techniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

Center of Attention (Abs) - GEORGE SOMMERROCK

27 Nov 2009 02:00:00 GMT

Studio 1
Thursday, November 26, 2009, 6 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Maximum Sculpt - GEORGE SOMMERROCK

27 Nov 2009 02:30:00 GMT

Main Studio
Thursday, November 26, 2009, 6:30 – 7:45pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Stretch 101 - JERRY

27 Nov 2009 17:50:00 GMT

Main Studio
Friday, November 27, 2009, 9:50 – 10:20am

A gentle stretch class geared especially for seniors, people with limited time to stretch or who have tight muscles from the cumulative effects of strenuous exercise, post-injury rehabilitation or everyday stress.

All fitness levels.

Survivior! - PRISCILLA BELL

27 Nov 2009 19:30:00 GMT

Studio 1
Friday, November 27, 2009, 11:30am – 12:20pm

If fancy choreography isn't your thing this is the class for you! Learn to use muscles you never knew you had in this easy to follow class of sports drills and calisthenics all designed to challenge your balance, flexibility, endurance and agility using your own body weight and props like weights, steps, and bars.

All fitness levels.