Allstar Fitness West Seattle

Spin Cycle - ED EWING

15 Nov 2009 17:00:00 GMT

Studio 2
Sunday, November 15, 2009, 9 – 10am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness I & II - LISA DRESSLER

15 Nov 2009 17:00:00 GMT

Pool
Sunday, November 15, 2009, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Pilatesworks - NATALIA TIKHONOVA

15 Nov 2009 17:00:00 GMT

Studio 1
Sunday, November 15, 2009, 9 – 10:15am

Push your Pilates workout beyond the mat in a carefully crafted class that takes you through everything from core strength & flexibility to muscular balance & overall structural harmony. "Classic" Pilates mat exercises, Pilates-inspired core & balance techniques & strength moves are fused into unique variations using resistence bands, gliders, mini balls & the most important piece of equipment in any Pilates class, you! The results you'll see--including leaner muscles & better posture--provide living proof that Pilates works!

All fitness levels.

Ultimate Workout - Rotates: BROOKE KELLY/HEIDI FEDORE

15 Nov 2009 17:30:00 GMT

Studio 3
Sunday, November 15, 2009, 9:30 – 11am

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats vary by instructor.

All fitness levels. Choreography Level: Beginner/Intermediate

Spin Cycle - ED EWING

15 Nov 2009 18:15:00 GMT

Studio 2
Sunday, November 15, 2009, 10:15 – 11:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

Intermediate-advanced fitness levels.

Yoga II - Rotates: BARBARA DOBKIN

15 Nov 2009 18:30:00 GMT

Studio 1
Sunday, November 15, 2009, 10:30 – 11:45am

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Kick It! - NIKKI WILLIAMS

15 Nov 2009 19:10:00 GMT

Studio 3
Sunday, November 15, 2009, 11:10am – 12:30pm

SPECIAL EXTENDED LENGTH SUNDAY CLASS!

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with simple to follow athletic conditioning drills. Classes that offer an extended length include a concise, full body strength training segment.

Styles and intensity may vary by instructor.

All fitness levels.

Sunday Nia - COLLEEN PIKE

15 Nov 2009 20:00:00 GMT

Studio 1
Sunday, November 15, 2009, 12 – 1pm

Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”

Class is done barefoot.

All fitness levels.

Ski Bums - PRISCILLA BELL

15 Nov 2009 20:30:00 GMT

Studio 3
Sunday, November 15, 2009, 12:30 – 1:45pm

Hit the slopes with style and power! Five months of intensive strength, agility and endurance training guaranteed to get your lower body “assets” ready for a great ski season.

Held October 11-December 13 only. After that, its time to go skiing!

All fitness levels.

Yoga I - JOHN TRAWEEK

16 Nov 2009 00:00:00 GMT

Studio 1
Sunday, November 15, 2009, 4 – 5:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignment at its roots.

Beginner-Intermediate fitness levels.

Yoga Power - AMELIA GAILEY

16 Nov 2009 02:00:00 GMT

Studio 1
Sunday, November 15, 2009, 6 – 7:30pm

It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength through a series of flowing, vigorous and dynamic movements. Poses may progress more quickly and styles vary by instructor.

Advanced fitness levels.

Spin Cycle - PETER BEESON

16 Nov 2009 14:00:00 GMT

Studio 2
Monday, November 16, 2009, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Maximum Sculpt - MELISSA VRBANAC

16 Nov 2009 14:00:00 GMT

Studio 3
Monday, November 16, 2009, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Water Fitness II - DENISE GEROUX

16 Nov 2009 16:00:00 GMT

Pool
Monday, November 16, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Fit & Fabulous...Forever! - THOMAS ALEXANDER

16 Nov 2009 16:00:00 GMT

Studio 3
Monday, November 16, 2009, 8 – 9am

An Allstar Fitness Exclusive!

If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.

Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.

All fitness levels.

Water Fitness I - BARBARA JONES

16 Nov 2009 17:00:00 GMT

Pool
Monday, November 16, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Spin Cycle - JEOFF BURGER

16 Nov 2009 17:30:00 GMT

Studio 2
Monday, November 16, 2009, 9:30 – 10:30am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I and II - DEBORAH ELLMAN

16 Nov 2009 17:30:00 GMT

Studio 1
Monday, November 16, 2009, 9:30 – 10:45am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility and relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Instruction styles vary.

Beginner and Intermediate fitness levels.

Ultimate Workout - KIM MEDICA

16 Nov 2009 17:30:00 GMT

Studio 3
Monday, November 16, 2009, 9:30 – 10:45am

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats and choreography complexity vary by instructor.

All fitness levels. Choreography Level: Intermediate

Nia - COLLEEN PIKE

16 Nov 2009 19:00:00 GMT

Studio 1
Monday, November 16, 2009, 11am – 12pm

Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”

Class is done barefoot.

All fitness levels.

Sit Down & Shape Up! - DENISE GEROUX

16 Nov 2009 19:00:00 GMT

Studio 3
Monday, November 16, 2009, 11am – 12pm

Sit ups? Not in this class.

If going for "the burn" just isn't for you, then pull up a chair for a total body, low-impact that will "set you on your butt" and then set you on your way to living long and strong!

Research has proven that chair fitness workouts target every muscle group including the heart & connective tissues to enhance joint, muscle & tendon motion. Easy to follow classes are perfect for anyone wanting to exercise efficiently & have the strength & flexibility to perform everyday activities. Plus, if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional & independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise.

Spin Cycle - ED EWING

16 Nov 2009 20:00:00 GMT

Studio 2
Monday, November 16, 2009, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - ALEXA WILSON

16 Nov 2009 20:15:00 GMT

Studio 1
Monday, November 16, 2009, 12:15 – 1:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Beginner-Intermediate fitness levels.

Yoga I - DEBORAH ELLMAN

17 Nov 2009 00:00:00 GMT

Studio 1
Monday, November 16, 2009, 4 – 5pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Beginner-Intermediate fitness levels.

Survivor! - PRISCILLA BELL

17 Nov 2009 00:00:00 GMT

Studio 3
Monday, November 16, 2009, 4 – 5pm

Prepare effectively for playing hard at any sport and recreation activity in a kick-ass, outstandingly effective sports conditioning workout that will re-confirm that "beauty hurts" while also ensuring your best assets are made fitness-ready for any physical activity. And, yeah, you're going to be sore!

All fitness levels.

Spin Cycle - KIMBERLY TUPPER

17 Nov 2009 01:00:00 GMT

Studio 2
Monday, November 16, 2009, 5 – 6pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Ultimate Workout - HEIDI FEDORE

17 Nov 2009 01:25:00 GMT

Studio 3
Monday, November 16, 2009, 5:25 – 6:25pm

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats and choroegraghy complexity vary by instructor.

All fitness levels. Choreography Level: Beginner/Intermediate

Yoga II - AMELIA GAILEY

17 Nov 2009 01:30:00 GMT

Studio 1
Monday, November 16, 2009, 5:30 – 6:30pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Center of Attention (Abs) - KIMBERLY TUPPER

17 Nov 2009 02:05:00 GMT

Studio 2
Monday, November 16, 2009, 6:05 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - KIMBERLY TUPPER

17 Nov 2009 02:30:00 GMT

Studio 2
Monday, November 16, 2009, 6:30 – 7:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Maximum Sculpt - LONI McINTOSH

17 Nov 2009 02:30:00 GMT

Studio 3
Monday, November 16, 2009, 6:30 – 7:30pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

So You Think You Can't Dance? - JEFFIE LOU JACKSON-THORNE

17 Nov 2009 02:40:00 GMT

Studio 1
Monday, November 16, 2009, 6:40 – 8:10pm

You love the show & dream to live it. Well, now it's your turn!

Express your inner “Dance Diva” & learn to shake, groove, jump, spin, & pop your Bon-Bon through an awesome “twist” on a popular class featuring new routines weekly & fun choreography right from TV. Try new styles--Jazz, Hip Hop, Lyrical, Salsa, Contemporary & even Crumping—without ever being voted off or facing the so-called judging “experts.” Then watch in amazement as the reality of dance becomes yours to enjoy & your “can’t” turns into “I’m Certain I Actually Can Dance!” before you even know it.

“Next…”

All fitness levels.

Location: West Seattle

Water Fitness I & II - NATHAN PALMER

17 Nov 2009 03:00:00 GMT

Pool
Monday, November 16, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Location: West Seattle

Kick It! - LAURA SUTER

17 Nov 2009 03:35:00 GMT

Studio 3
Monday, November 16, 2009, 7:35 – 8:35pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills. Some workouts may include a strength training segment.

Styles and intensity may vary by instructor.

West Seattle Martial Arts Club

17 Nov 2009 04:00:00 GMT

Studio 1
Monday, November 16, 2009, 8 – 9:30pm

Spin Cycle - STACY MUNN

17 Nov 2009 14:00:00 GMT

Studio 2
Tuesday, November 17, 2009, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Ultimate Workout - KAREN WOLLGAST

17 Nov 2009 14:00:00 GMT

Studio 3
Tuesday, November 17, 2009, 6 – 7am

Choreography Complexity: Easy-Moderate

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats vary by instructor.

All fitness levels.

Water Fitness II - DENISE GEROUX

17 Nov 2009 16:00:00 GMT

Pool
Tuesday, November 17, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - APRIL BOULDING

17 Nov 2009 17:00:00 GMT

Pool
Tuesday, November 17, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Awareness Through Movement - DENISE GEROUX

17 Nov 2009 17:30:00 GMT

Studio 1
Tuesday, November 17, 2009, 9:30 – 10:30am

Determine where you’re going and how you get there. A Feldenkrais (pronounced FELL-DEN-KRICE) based class that explores dynamic movement possibilities by looking at how the body moves and performs now and how it can be redirected through neuromuscular programming to foster grace, precision and economy of motion.

All fitness levels.

Spin Cycle - MINDY ZIFFREN-HALL

17 Nov 2009 20:00:00 GMT

Studio 2
Tuesday, November 17, 2009, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - ELIZABETH THOMAS

17 Nov 2009 20:15:00 GMT

Studio 1
Tuesday, November 17, 2009, 12:15 – 1:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Beginner-Intermediate fitness levels.

Location: West Seattle

Yoga I - PATTI ABBOTT

18 Nov 2009 00:00:00 GMT

Studio 1
Tuesday, November 17, 2009, 4 – 5pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Beginner-Intermediate fitness levels.

Maximum Sculpt - SHARI MIRANDA

18 Nov 2009 00:00:00 GMT

Studio 3
Tuesday, November 17, 2009, 4 – 5pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Spin Cycle - ED EWING

18 Nov 2009 01:00:00 GMT

Studio 2
Tuesday, November 17, 2009, 5 – 6pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Step Challenge - AMANDA DANNER-BODEN

18 Nov 2009 01:25:00 GMT

Studio 3
Tuesday, November 17, 2009, 5:25 – 6:25pm

Choreography Complexity: Moderate

Try a fitness classic!

Athletic and dance-inspired choreography featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform. Choreography styles and complexity vary by instructor.

All fitness levels.

Pilates Mat - PAM ALEGNANI

18 Nov 2009 01:25:00 GMT

Studio 1
Tuesday, November 17, 2009, 5:25 – 6:25pm

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Spin Cycle - ED EWING

18 Nov 2009 02:15:00 GMT

Studio 2
Tuesday, November 17, 2009, 6:15 – 7:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga II - AMELIA GAILEY

18 Nov 2009 02:30:00 GMT

Studio 1
Tuesday, November 17, 2009, 6:30 – 7:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Kick It! - NIKKI WILLIAMS

18 Nov 2009 02:30:00 GMT

Studio 3
Tuesday, November 17, 2009, 6:30 – 7:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills. Some workouts may include a strength training segment.

Styles and intensity may vary by instructor.

Spin Cycle - DENISE GEROUX

18 Nov 2009 14:00:00 GMT

Studio 2
Wednesday, November 18, 2009, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Maximum Sculpt - STACY MUNN

18 Nov 2009 14:00:00 GMT

Studio 3
Wednesday, November 18, 2009, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Spin Cycle - JEOFF BURGER

18 Nov 2009 15:30:00 GMT

Studio 2
Wednesday, November 18, 2009, 7:30 – 8:30am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness II - DENISE GEROUX

18 Nov 2009 16:00:00 GMT

Pool
Wednesday, November 18, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Fit & Fabulous...Forever! - THOMAS ALEXANDER

18 Nov 2009 16:00:00 GMT

Studio 3
Wednesday, November 18, 2009, 8 – 9am

An Allstar Fitness Exclusive! All fitness levels.

If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.

Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.

All fitness levels.

Water Fitness I - LORI SCHROYER

18 Nov 2009 17:00:00 GMT

Pool
Wednesday, November 18, 2009, 9 – 10am

Class Intensity: Gentle

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Yoga II - DEBORAH ELLMAN

18 Nov 2009 17:30:00 GMT

Studio 1
Wednesday, November 18, 2009, 9:30 – 10:45am

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Ultimate Workout - ELIZABETH ANDREWS

18 Nov 2009 17:30:00 GMT

Studio 3
Wednesday, November 18, 2009, 9:30 – 10:45am

Choreography Complexity: Moderate

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats vary by instructor.

All fitness levels.

Spin Cycle - PAM ALEGNANI

18 Nov 2009 17:45:00 GMT

Studio 2
Wednesday, November 18, 2009, 9:45 – 10:45am

Now starting 15 minutes later beginning Sept. 9!

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Senior Fit I: Get Moving! - DENISE GEROUX

18 Nov 2009 19:00:00 GMT

Studio 3
Wednesday, November 18, 2009, 11am – 12pm

Sit ups? Not in this class.

If going for "the burn" just isn't for you, then pull up a chair for a total body, low-impact that will "set you on your butt" and then set you on your way to living long and strong!

Research has proven that chair fitness workouts target every muscle group including the heart & connective tissues to enhance joint, muscle & tendon motion. Easy to follow classes are perfect for anyone wanting to exercise efficiently & have the strength & flexibility to perform everyday activities. Plus, if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional & independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise.

Spin Cycle - TOM McCARTHY

18 Nov 2009 20:00:00 GMT

Studio 2
Wednesday, November 18, 2009, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Pilates Mat - JENNIFER HANSEN

18 Nov 2009 20:00:00 GMT

Studio 1
Wednesday, November 18, 2009, 12 – 1pm

Pronounced PUH-LAH-TEZ.

Precise, concentrated movements based on the works of Joseph Pilates that combine abdominals with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Survivor! - PRISCILLA BELL

19 Nov 2009 00:00:00 GMT

Studio 3
Wednesday, November 18, 2009, 4 – 5pm

Prepare effectively for playing hard at any sport and recreation activity in a kick-ass, outstandingly effective sports conditioning workout that will re-confirm that "beauty hurts" while also ensuring your best assets are made fitness-ready for any physical activity. And, yeah, you're going to be sore!

All fitness levels.

Spin Cycle - KIMBERLY TUPPER

19 Nov 2009 01:00:00 GMT

Studio 2
Wednesday, November 18, 2009, 5 – 6pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - MANDA WHITE

19 Nov 2009 01:25:00 GMT

Studio 1
Wednesday, November 18, 2009, 5:25 – 6:25pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Beginner-Intermediate fitness levels.

Maximum Sculpt - HEIDI FEDORE

19 Nov 2009 01:25:00 GMT

Studio 3
Wednesday, November 18, 2009, 5:25 – 6:25pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Center of Attention (Abs) - KIMBERLY TUPPER

19 Nov 2009 02:05:00 GMT

Studio 2
Wednesday, November 18, 2009, 6:05 – 6:25pm

Move beyond basic crunches. A focused abdominal and back workout designed to improve stability and promote good posture at the body’s core.

All fitness levels.

Spin Cycle - HOLLY JOHNSON

19 Nov 2009 02:30:00 GMT

Studio 2
Wednesday, November 18, 2009, 6:30 – 7:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Yoga II - MANDA WHITE

19 Nov 2009 02:30:00 GMT

Studio 1
Wednesday, November 18, 2009, 6:30 – 7:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Kick It! - LONI McINTOSH

19 Nov 2009 02:30:00 GMT

Studio 3
Wednesday, November 18, 2009, 6:30 – 7:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills. Some workouts may include a strength training segment.

Styles and intensity may vary by instructor.

Water Fitness I & II - LEIGH KERR

19 Nov 2009 03:00:00 GMT

Pool
Wednesday, November 18, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Location: West Seattle

Maximum Sculpt - LONI McINTOSH

19 Nov 2009 03:35:00 GMT

Studio 3
Wednesday, November 18, 2009, 7:35 – 8:35pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Nia at Night - MEISHAN BETTENDORF

19 Nov 2009 03:50:00 GMT

Studio 1
Wednesday, November 18, 2009, 7:50 – 9pm

Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”

Class is done barefoot.

All fitness levels.

Spin Cycle - STACY MUNN

19 Nov 2009 14:00:00 GMT

Studio 2
Thursday, November 19, 2009, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Ultimate Workout - KAREN WOLLGAST

19 Nov 2009 14:00:00 GMT

Studio 3
Thursday, November 19, 2009, 6 – 7am

Choreography Complexity: Easy-Moderate

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats vary by instructor.

All fitness levels.

Water Fitness II - NATHAN PALMER

19 Nov 2009 16:00:00 GMT

Pool
Thursday, November 19, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Ultimate Workout - KIM MEDICA

19 Nov 2009 16:30:00 GMT

Studio 3
Thursday, November 19, 2009, 8:30 – 9:30am

Choreography Complexity: Moderate

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats vary by instructor.

All fitness levels.

Water Fitness I - BARBARA JONES

19 Nov 2009 17:00:00 GMT

Pool
Thursday, November 19, 2009, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner-Intermediate fitness levels.

Pilates Mat - PAMELA ALEGNANI

19 Nov 2009 17:30:00 GMT

Studio 1
Thursday, November 19, 2009, 9:30 – 10:30am

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

Spin Cycle - LAURA BLACKETT

19 Nov 2009 20:00:00 GMT

Studio 2
Thursday, November 19, 2009, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Yoga I - ELIZABETH THOMAS

19 Nov 2009 20:15:00 GMT

Studio 1
Thursday, November 19, 2009, 12:15 – 1:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Beginner-Intermediate fitness levels.

Location: West Seattle

Kick It! - NIKKI WILLIAMS

20 Nov 2009 00:00:00 GMT

Studio 3
Thursday, November 19, 2009, 4 – 4:50pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills. Some workouts may include a strength training segment.

Styles and intensity may vary by instructor.

Spin Cycle - TOMMY MCCARTHY

20 Nov 2009 01:00:00 GMT

Studio 2
Thursday, November 19, 2009, 5 – 6pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Super Simple Step - TERI MUNSCH

20 Nov 2009 01:00:00 GMT

Studio 3
Thursday, November 19, 2009, 5 – 6pm

Choreography Complexity: New to Step/Beginner

Up, up, down, down. What could be easier, right? Then the pivots and cartwheels started happening & that do-able step class somehow stepped its way out of our normal comfort zones.

But fancy foot work isn’t needed to get an awesome fat burning workout. Come learn the basics by embracing the “Less is More” motto that gave this energizing, easy-to-follow fitness classic its start 20 years ago.

Beginner-intermediate fitness levels.

T'ai Chi - DENISE GEROUX

20 Nov 2009 01:25:00 GMT

Studio 1
Thursday, November 19, 2009, 5:25 – 6:25pm

Pronounced TIE-CHEE.

More than just a gentle martial art, T'ai Chi offers holistic self-healing, moving meditation and philosophical direction through the practice of exquisitely crafted choreography that imitates the grace and power of nature.

All fitness levels.

Kick It! - LAURA SUTER

20 Nov 2009 02:00:00 GMT

Studio 3
Thursday, November 19, 2009, 6 – 6:55pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills. Some workouts may include a strength training segment.

Styles and intensity may vary by instructor.

Yoga II - JOHN TRAWEEK

20 Nov 2009 02:30:00 GMT

Studio 1
Thursday, November 19, 2009, 6:30 – 7:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Dance Grooves - JEFFIE LOU JACKSON-THORNE

20 Nov 2009 03:00:00 GMT

Studio 3
Thursday, November 19, 2009, 7 – 8pm

Its time to shake it up and shake, shake, shake your booty! Learn the latest dance moves from hip hop and funk while getting a great cardio workout and having a whole lot of fun. No previous dance experience is required.

All fitness levels.

West Seattle Martial Arts Club

20 Nov 2009 04:00:00 GMT

Studio 3
Thursday, November 19, 2009, 8 – 9pm

Spin Cycle - JEOFF BURGER

20 Nov 2009 14:00:00 GMT

Studio 2
Friday, November 20, 2009, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

Maximum Sculpt - STACY MUNN

20 Nov 2009 14:00:00 GMT

Studio 3
Friday, November 20, 2009, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Spin Cycle - DENISE GEROUX

20 Nov 2009 15:30:00 GMT

Studio 2
Friday, November 20, 2009, 7:30 – 8:30am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness II - NATHAN PALMER

20 Nov 2009 16:00:00 GMT

Pool
Friday, November 20, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

20 Nov 2009 17:00:00 GMT

Pool
Friday, November 20, 2009, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

T'ai Chi - DENISE GEROUX

20 Nov 2009 17:00:00 GMT

Studio 1
Friday, November 20, 2009, 9 – 10am

Pronounced TIE-CHEE.

More than just a gentle martial art, T'ai Chi offers holistic self-healing, moving meditation and philosophical direction through the practice of exquisitely crafted choreography that imitates the grace and power of nature.

All fitness levels.

Spin Cycle - MINDY ZIFFREN-HALL

20 Nov 2009 17:30:00 GMT

Studio 2
Friday, November 20, 2009, 9:30 – 10:45am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is available first come/first serve. Please arrive early for proper bike fit.

All fitness levels.

Ultimate, Ultimate Workout - NATALIA TIKHONOVA

20 Nov 2009 17:30:00 GMT

Studio 3
Friday, November 20, 2009, 9:30 – 10:45am

Choreography Complexity: Moderate-Advanced. Requires knowledge and mastery of basic step moves.

When you just have to have it all…and then some!

Start the weekend off in style with a one-of-a-kind class that's definitely energetic and also just a wee bit more choreographically challenging than a typical Ultimate Workout class at Allstar Fitness. Think endless calorie burn & a way-healthy brain tease & you’ll get what we mean completely.

Intermediate-Advanced fitness levels.

Yoga II - BRENDA BRYON

20 Nov 2009 18:30:00 GMT

Studio 1
Friday, November 20, 2009, 10:30 – 11:45am

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

Senior Fit I: Get Moving! - DENISE GEROUX

20 Nov 2009 19:00:00 GMT

Studio 3
Friday, November 20, 2009, 11am – 12pm

Sit ups? Not in this class.

If going for "the burn" just isn't for you, then pull up a chair for a total body, low-impact that will "set you on your butt" and then set you on your way to living long and strong!

Research has proven that chair fitness workouts target every muscle group including the heart & connective tissues to enhance joint, muscle & tendon motion. Easy to follow classes are perfect for anyone wanting to exercise efficiently & have the strength & flexibility to perform everyday activities. Plus, if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional & independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise.

Spin Cycle - TOM McCARTHY

20 Nov 2009 20:00:00 GMT

Studio 2
Friday, November 20, 2009, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.