Allstar Fitness West Seattle

Pilatesworks - Natalia Tikhonova

Studio 1
Sunday, February 12, 2012, 8:30 – 9:25am

Push your Pilates workout beyond the mat in a carefully crafted class that takes you through everything from core strength & flexibility to muscular balance & overall structural harmony.

"Classic" Pilates mat exercises, Pilates-inspired core & balance techniques & strength moves are fused into unique variations using resistance bands, gliders, mini balls & the most important piece of equipment in any Pilates class, you! The results you'll see--including leaner muscles & better posture--provide living proof that Pilates works!

All fitness levels.

Spin Cycle - Ed Ewing

Studio 2
Sunday, February 12, 2012, 9 – 10am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

Intermediate-advanced fitness levels.

Water Fitness I & II - Lisa Dressler

Pool
Sunday, February 12, 2012, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.

Formats vary by instructor.

All fitness levels.

Zumba! - Jennifer

Studio 1
Sunday, February 12, 2012, 9:30 – 10:25am

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Ultimate Workout - Rotates: Heidi Fedore or Brooke Kelly

Studio 3
Sunday, February 12, 2012, 9:30 – 11am

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.

Formats and choroegraghy complexity vary by instructor.

Beginner/Intermediate fitness levels. Choreography Complexity: Level 1, Easy-Moderate with classic step moves, straight forward footwork, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes.

Spin Cycle - Ed Ewing

Studio 2
Sunday, February 12, 2012, 10:15 – 11:15am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

Yoga II - Jon-Michael Phillips

Studio 1
Sunday, February 12, 2012, 10:30 – 11:45am

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared for participants with an understanding of basic yoga fundamentals.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Intermediate-advanced fitness levels.

Kick It! - Nikki Williams

Studio 3
Sunday, February 12, 2012, 11:10am – 12:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.

Styles, intensity & choreography complexity vary by instructor.

All fitness levels.

Nia - Ann Nicolayson

Studio 1
Sunday, February 12, 2012, 12 – 1pm

Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”

Class is done barefoot.

All fitness levels.

Yoga I - John Traweek

Studio 1
Sunday, February 12, 2012, 4 – 5:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignment at its roots.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Beginner-Intermediate fitness levels.

Spin Cycle - Jeoff Burger

Studio 2
Monday, February 13, 2012, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity endurance ride that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Curcuit Training - Stacy Munn NEW CLASS!

Studio 3
Monday, February 13, 2012, 6 – 7am

In this power hour class you'll move through a series of cardio and strength exercise stations designed to elevate your heart rate, challenge your muscles, and improve your balance. Using hand weights, stability balls, jump ropes, medicine balls, Bosu trainers and your own body weight, you'll get a full body workout and burn a ton of calories!!
All fitness levels.

Water Fitness II - Denise

Pool
Monday, February 13, 2012, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Fit & Fabulous...Forever! - Jeoff

Studio 3
Monday, February 13, 2012, 8 – 9am

An Allstar Fitness Exclusive!

If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.

Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.

All fitness levels.

Water Fitness I - Barbara

Pool
Monday, February 13, 2012, 9:05 – 10:05am

A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate

Yoga I & II - Deborah Ellman

Studio 1
Monday, February 13, 2012, 9:30 – 10:45am

Experience yoga as one tree with many branches.

A combined practice that promotes strength, flexibility & relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Beginner/Intermediate fitness levels.

Ultimate Workout - Kim Medica

Studio 3
Monday, February 13, 2012, 9:30 – 10:45am

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.

Class formats and choreography complexity vary by instructor.

Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.

Spin Cycle - Jeoff Burger

Studio 2
Monday, February 13, 2012, 9:45 – 10:45am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

NIA - Jill Pagano

Studio 1
Monday, February 13, 2012, 11am – 12pm

Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”

Instruction styles vary and class is done barefoot.

All fitness levels.

Spin Cycle - Ed Ewing

Studio 2
Monday, February 13, 2012, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga I - Patti Abbott McKay

Studio 1
Monday, February 13, 2012, 12:15 – 1:15pm

Instructor Update: Alexa Burns-Wilson is currently on maternity leave until further notice.

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Beginner/Intermediate fitness levels.

Zumba! - Nelson Euflauzino NEW CLASS!

Studio 3
Monday, February 13, 2012, 12:15 – 1:15pm

Aye, aye, aye! Experience ZUMBA!, the Latin-inspired, calorie-burning, FEEL-IT-TO-THE-CORE FITNESS PARTY that’s become today’s hottest fitness trend. Similar in format to Jazzercise, this spirited & hip workout mixes hot Latin beats and mood-lifting International music with dynamic aerobic intervals, varied rhythm tempos & simple-to-follow dance routines that tone the body & fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Survivor! - Priscilla Bell

Studio 3
Monday, February 13, 2012, 4 – 5pm

If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels. Workout Intensity: Moderate-Challenging

Yoga I - Deborah Ellman

Studio 1
Monday, February 13, 2012, 4:15 – 5:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Beginner/Intermediate fitness levels.

Spin Cycle - Angela-NEW INSTRUCTOR!

Studio 2
Monday, February 13, 2012, 5 – 6pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Ultimate Workout - Heidi Fedore

Studio 3
Monday, February 13, 2012, 5:25 – 6:25pm

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats and choreography complexity vary by instructor.

All fitness levels. Choreography Level: Beignner-Intermediate.

Yoga II - Jon-Michael Phillips

Studio 1
Monday, February 13, 2012, 5:30 – 6:30pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Intermediate-advanced fitness levels.

Spin Cycle - Kim Tupper

Studio 2
Monday, February 13, 2012, 6:15 – 7:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Maximum Sculpt - Loni McIntosh

Studio 3
Monday, February 13, 2012, 6:30 – 7:30pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.

Format and intensity vary by instructor.

All fitness levels.

So You Think You Can't Dance? - Jeffie Lou Jackson-Thorne

Studio 1
Monday, February 13, 2012, 6:40 – 8:10pm

You love the show & dream to live it. Well, now it's your turn!

Express your inner “Dance Diva” & learn to shake, groove, jump, spin, & pop your Bon-Bon through an awesome “twist” on a popular class featuring new routines weekly & fun choreography right from TV. Try new styles--Jazz, Hip Hop, Lyrical, Salsa, Contemporary & even Crumping—without ever being voted off or facing the so-called judging “experts.” Then watch in amazement as the reality of dance becomes yours to enjoy & your “can’t” turns into “I Can Dance!” before you even know it.

All fitness levels. For more information on instructor Jeffie Lou Jackson-Thorne please visit www.dancegrooveswithjeffielou.com.

Water Fitness I & II - Nathan Palmer

Pool
Monday, February 13, 2012, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.

Formats and intensity vary by instructor.

All fitness levels.

Kick It! - Laura Suter

Studio 3
Monday, February 13, 2012, 7:35 – 8:35pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.

Styles, intensity & choreography complexity vary by instructor.

All fitness levels.

West Seattle Martial Arts Club

Studio 1
Monday, February 13, 2012, 8 – 9:30pm

Spin Cycle - Stacy Munn

Studio 2
Tuesday, February 14, 2012, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Jump Start- Karen Wollgast

Studio 3
Tuesday, February 14, 2012, 6 – 7am

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.

Formats and choreograghy complexity vary by instructor.

Beginner/Intermediate fitness levels. Choreography Complexity: Level 1, Easy-Moderate with classic step moves, straight forward footwork, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes.

ABDOMINATRIX - Stacy Munn

Studio 1
Tuesday, February 14, 2012, 7:05 – 8am

Submit to the Abdominatrix and build incredible core strength while developing muscular balance and flexibility. Incorporating Pilates moves and moderrn physical therapy techniques, this class will challenge your deep abdominals for an intense core workout!

Water Fitness II - Nathan Palmer

Pool
Tuesday, February 14, 2012, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - April Bolding

Pool
Tuesday, February 14, 2012, 9:05 – 10:05am

A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels. Workout Intensity: Gentle-Moderate

9:30 Spin Cycle-Laura B

Tuesday, February 14, 2012, 9:30 – 10:30am

Pilates Blend - Natalia Tikhonova

Studio 1
Tuesday, February 14, 2012, 9:30 – 10:30am

Pilates Blend is an innovative mind-body experience which focuses on strength, stability, and flexibility using highly effective full body exercises derived from therapeutic movements, yoga, tai chi,and pilates.

All fitness levels

Spin Cycle - Laura B

Studio 2
Tuesday, February 14, 2012, 9:30 – 10:30am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Use it or Lose it! Denise Geroux

Studio 3
Tuesday, February 14, 2012, 9:30 – 10:30am

Use It or Lose It !

If going for "the burn" just isn't for you, then pull up a chair for a total body, low-impact that will "set you on your butt" and then set you on your way to living long & strong!

Research has proven that chair fitness workouts target every muscle group including the heart & connective tissues to enhance joint, muscle & tendon motion. Easy to follow classes are perfect for anyone wanting to exercise efficiently & have the strength & flexibility to perform everyday activities. Plus, if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional & independent as long as possible. Only this time the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise.

Yoga I - Elizabeth Thomas

Studio 1
Tuesday, February 14, 2012, 12:15 – 1:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Beginner/Intermediate fitness levels.

Yoga I - Patti Abbott McKay

Studio 1
Tuesday, February 14, 2012, 4 – 5pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Beginner/Intermediate fitness levels.

Maximum Sculpt - Shari Miranda

Studio 3
Tuesday, February 14, 2012, 4 – 5pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.

Formats and intensity vary by instructor.

All fitness levels.

Spin Cycle - Ed Ewing

Studio 2
Tuesday, February 14, 2012, 5 – 6pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Step Challenge - Amanda Danner-Boden

Studio 3
Tuesday, February 14, 2012, 5:25 – 6:25pm

Try a fitness classic!

Athletic and dance-inspired choreography featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform.

Class formats and choreography complexity vary by instructor.

Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.

Pilates Mat - Pamela Alegnani

Studio 1
Tuesday, February 14, 2012, 5:25 – 6:25pm

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

Formats vary by instructor.

All fitness levels.

Spin Cycle - Ed Ewing

Studio 2
Tuesday, February 14, 2012, 6:15 – 7:15pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga II - Jon-Michael Phillips

Studio 1
Tuesday, February 14, 2012, 6:30 – 7:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.

Intermediate-advanced fitness levels.

Kick It! - Nikki Williams

Studio 3
Tuesday, February 14, 2012, 6:30 – 7:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.

Styles, intensity & choreography complexity vary by instructor.

All fitness levels.

Zumba Jennifer Cepeda

Studio 3
Tuesday, February 14, 2012, 7:35 – 8:35pm

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Maximum Sculpt - Stacy Munn

Studio 3
Wednesday, February 15, 2012, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.

Formats and intensity vary by instructor.

All fitness levels.

Spin Cycle - Jeoff Burger

Studio 2
Wednesday, February 15, 2012, 7 – 8am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Water Fitness II - Denise Geroux

Pool
Wednesday, February 15, 2012, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Fit & Fabulous...Forever! - Jeoff Burger

Studio 3
Wednesday, February 15, 2012, 8 – 9am

An Allstar Fitness Exclusive! All fitness levels.

If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.

Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.

All fitness levels.

Water Fitness I - Lori Schroyer

Pool
Wednesday, February 15, 2012, 9:05 – 10:05am

A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate

Yoga II - Deborah Ellman

Studio 1
Wednesday, February 15, 2012, 9:30 – 10:45am

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Intermediate-advanced fitness levels.

Ultimate Workout - Elizabeth Andrews

Studio 3
Wednesday, February 15, 2012, 9:30 – 10:45am

When you just have to have it all!

A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.

Class formats and choreography complexity vary by instructor.

Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.

Spin Cycle - Tommy McCarthy

Studio 2
Wednesday, February 15, 2012, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Chisel with Allan

studio 3
Wednesday, February 15, 2012, 12:15 – 1pm

A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.

Chisel with Allan

Studio 3
Wednesday, February 15, 2012, 12:15 – 1pm

A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.

Survivor! - Priscilla Bell

Studio 3
Wednesday, February 15, 2012, 4 – 5pm

If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!

All fitness levels. Workout Intensity: Level 2, Experienced-Challenging.

Yoga I - Raelle Erickson

Studio 1
Wednesday, February 15, 2012, 5:25 – 6:25pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Beginner-Intermediate fitness levels.

Maximum Sculpt - Teri Munsch

Studio 3
Wednesday, February 15, 2012, 5:25 – 6:25pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.

Formats and intensity vary by instructor.

All fitness levels.

Spin Cycle - Kimberly Tupper

Studio 2
Wednesday, February 15, 2012, 5:30 – 6:30pm

A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited andavailable on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Spin Cycle - Holly Johnson

Studio 2
Wednesday, February 15, 2012, 6:30 – 7:30pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Yoga II - Raelle Erickson

Studio 1
Wednesday, February 15, 2012, 6:30 – 7:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Intermediate-advanced fitness levels.

Kick It! - Loni McIntosh

Studio 3
Wednesday, February 15, 2012, 6:30 – 7:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.

Styles, intensity & choreography complexity vary by instructor.

All fitness levels.

Water Fitness I & II - Lisa Dressler

Pool
Wednesday, February 15, 2012, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.

Formats and intensity vary by instructor.

All fitness levels.

Maximum Sculpt - Loni McIntosh

Studio 3
Wednesday, February 15, 2012, 7:35 – 8:35pm

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance.

Formats and intensity vary by instructor.

All fitness levels.

Nia at Night - Meishan Bettendorf

Studio 1
Wednesday, February 15, 2012, 7:50 – 9pm

Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”

Formats vary by instructor and class is done barefoot.

All fitness levels.

Spin Cycle - Stacy Munn

Studio 2
Thursday, February 16, 2012, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come first serve. Please arrive early for proper bike fit.

All fitness levels.

Jump Start - Karen Wollgast

Studio 1
Thursday, February 16, 2012, 6 – 7am

Looking for an incredible early morning fat-burning, heart-pumping workout that’s over before you know it? Then this class is for you. Combining athletic-based cardio & strength drills with core conditioning and a great final stretch, this high-energy, multi-intensity class is sure to wake you up like few other workouts.

All fitness levels.

ABDOMINATRIX - Stacy Munn

Studio 1
Thursday, February 16, 2012, 7:05 – 8am

Submit to the Abdominatrix and build incredible core strength while developing muscular balance and flexibility. Incorporating Pilates moves and moderrn physical therapy techniques, this class will challenge your deep abdominals for an intense core workout!

Water Fitness II - Nathan Palmer

Pool
Thursday, February 16, 2012, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - Barbara

Pool
Thursday, February 16, 2012, 9:05 – 10:05am

A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate

9:30 am Spin Cycle - Laura Blackett (New time begins 6/23)

Studio 2
Thursday, February 16, 2012, 9:30 – 10:30am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Pilates Mat - Pamela Alegnani

Studio 1
Thursday, February 16, 2012, 9:30 – 10:30am

Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.

Formats vary by instructor.

All fitness levels.

Use it or Lose it! Denise Geroux

Studio 3
Thursday, February 16, 2012, 9:30 – 10:30am

Use It or Lose It !

If going for "the burn" just isn't for you, then pull up a chair for a total body, low-impact that will "set you on your butt" and then set you on your way to living long & strong!

Research has proven that chair fitness workouts target every muscle group including the heart & connective tissues to enhance joint, muscle & tendon motion. Easy to follow classes are perfect for anyone wanting to exercise efficiently & have the strength & flexibility to perform everyday activities. Plus, if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional & independent as long as possible. Only this time the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise.

Zumba - Nelson Euflauzino NEW CLASS!

Studio 3
Thursday, February 16, 2012, 12:15 – 1:15pm

Ai, ai, ai! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All Levels

Yoga I - Elizabeth Thomas

Studio 1
Thursday, February 16, 2012, 12:15 – 1:15pm

Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Beginner/Intermediate fitness levels.

Kick It! - Nikki Williams

Studio 3
Thursday, February 16, 2012, 4:15 – 5:30pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.

Styles, intensity & choreography complexity vary by instructor.

All fitness levels.

5:00 pm Spin Cycle - Stacy Munn

Studio 2
Thursday, February 16, 2012, 5 – 6pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Zumba! Jennifer Cepeda

Studio 1
Thursday, February 16, 2012, 5:25 – 6:25pm

Ai, ai, ai! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”

All Levels

Kick It! - Laura Suter

Studio 3
Thursday, February 16, 2012, 6 – 6:55pm

Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.

Styles, intensity & choreography complexity vary by instructor.

All fitness levels.

Yoga II - John Traweek

Studio 1
Thursday, February 16, 2012, 6:30 – 7:45pm

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Intermediate-advanced fitness levels.

Dance Grooves - Jeffie Lou Jackson-Thorne

Studio 3
Thursday, February 16, 2012, 7 – 8pm

Its time to shake it up and shake, shake, shake your booty! Learn the latest, ultra fun dance combinations taught to the sounds of today's hottest music, all while getting a great cardio workout. No previous dance experience is required...just smile and keep moving.

All fitness levels.

West Seattle Martial Arts Club

Studio 3
Thursday, February 16, 2012, 8 – 9pm

Spin Cycle - Jeoff Burger

Studio 2
Friday, February 17, 2012, 6 – 7am

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Maximum Sculpt - Stacy Munn

Studio 3
Friday, February 17, 2012, 6 – 7am

Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.

Formats and intensity vary by instructor.

All fitness levels.

Water Fitness II - Denise Geroux

Pool
Friday, February 17, 2012, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - Lori Schroyer

Pool
Friday, February 17, 2012, 9:05 – 10:05am

A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels. Workout Intensity: Gentle-Moderate

"THE BURN" - Shaekira Collins

Studio 3
Friday, February 17, 2012, 9:30 – 10:45am

" Burn-verb : to undergo rapid combustion or to consume fuel in such a way to give off heat ex. Feel the Burn. This 75 minute class combines the cardio burn from cycling with the muscle endurance and strengthening burn from strength training classes. And lets not forget the core. You will work through short 7-15 minute intervals alternating work on the spin bike with muscle and core strength work on the floor. This interval class will condition your total body and leave you begging for more. Can you feel the burn?

All fitness levels.

Aquatots - Mary Scandiffio or Goldamay Howard

Pool
Friday, February 17, 2012, 10 – 11am

Acclimate your child early on to the wonders of water!

A unique fundamentals parent/child class that introduces basic swim skills like stomach & back positions, kicking & blowing bubbles through songs & games.

Beginner Water Play for Children Ages 6 Months to 3 Years. Register at Front Desk.

Yoga II - Jon Michael Phillips

Studio 1
Friday, February 17, 2012, 10:30 – 11:45am

A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.

Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Intermediate-advanced fitness levels.

Sit Down & Shape Up! - Denise Geroux

Studio 3
Friday, February 17, 2012, 11am – 12pm

Sit ups? Not in this class.

If going for "the burn" just isn't for you, then pull up a chair for a total body, low-impact that will "set you on your butt" and then set you on your way to living long & strong!

Research has proven that chair fitness workouts target every muscle group including the heart & connective tissues to enhance joint, muscle & tendon motion. Easy to follow classes are perfect for anyone wanting to exercise efficiently & have the strength & flexibility to perform everyday activities. Plus, if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional & independent as long as possible. Only this time the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise.

Spin Cycle - Tommy McCarthy

Studio 2
Friday, February 17, 2012, 12 – 1pm

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Pilatesworks - Jennifer Hansen

Studio 1
Friday, February 17, 2012, 12 – 1pm

Push your Pilates workout beyond the mat in a carefully crafted class that takes you through everything from core strength & flexibility to muscular balance & overall structural harmony. "Classic" Pilates mat exercises, Pilates-inspired core & balance techniques & strength moves are fused into unique variations using resistance bands, gliders, mini balls & the most important piece of equipment in any Pilates class, you! The results you'll see--including leaner muscles & better posture--provide living proof that Pilates works!

All fitness levels.

CORE - Allan Park

Studio 3
Friday, February 17, 2012, 12:15 – 1pm

Abs, Hips, Lower Back, Buttocks, and Chest will never be the same again with this new and exciting class!

Suitable for all fitness levels and even your couch potato friends. Eat your lunch at the office and don't miss the premier.