Benfleet Online Diary

Karl's 10 mile Run (9:30 min/mile pace)

15 Nov 2009 07:30:00 GMT

Meet Hockley Woods
Sunday, November 15, 2009, 7:30 – 9:30am

We leave at 7.35am.

www.benfleetrunningclub.com…

Bobby's Run 9 miles (10min/mile pace)

15 Nov 2009 08:30:00 GMT

Meet car park at John Burrows
Sunday, November 15, 2009, 8:30am

If you are not doing the cross country this weekend I will be running from JohnBurrows aat 8.30 approx 9 miles at 10 min miling. You are welcome to join us and there will of course be the opportunity to do a shorter run if you need to.

Cross Country League #2

15 Nov 2009 10:30:00 GMT

Billericay @ Weald Park
Sunday, November 15, 2009, 10:30am

Each team hosts their own event, The longest distance is around 6 miles. Each race starts at 10.30am sharp, so plan to arrive at least half an hour before that. Some of the locations have limited (and paying) parking so plan to get there early and lap up the pre-race tension. Each events cost £ 2.00 (tbc, this was last years fee) which gets paid to Clive or Lynn at the event.

More info: www.benfleetrunningclub.com…

Junior Indoor Training Session £ 1.00 fee

17 Nov 2009 18:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, November 17, 2009, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

Club Run - QUEENS ROAD HILL CIRCUITS 7 Miles

17 Nov 2009 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, November 17, 2009, 7:30pm

Summary: QUEENS ROAD HILL CIRCUITS 7 Miles, 1 ½ mile w/up, 8 x ½ mile circuit, 1 ½ mile c/down

Club Run ESSEX WAY/BENFLEET RD 7.5 Miles

19 Nov 2009 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, November 19, 2009, 7:30pm

Summary: ESSEX WAY/BENFLEET RD/VIC HSE/RAYLEIGH RD/HART RD/CHURCH RD/TARPOTS/HIGH RD

CIRCUIT TRAINING FOR RUNNER’S

20 Nov 2009 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, November 20, 2009, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

More info: www.benfleetrunningclub.com…

QUALITY SESSION – Meet @ John Burrows

21 Nov 2009 09:00:00 GMT

John Burrows 6-7 MILES
Saturday, November 21, 2009, 9am

www.benfleetrunningclub.com…

Benfleet Juniors Cross Country Training Session

21 Nov 2009 10:00:00 GMT

Benfleet Station Car Park, School Lane, Benfleet
Saturday, November 21, 2009, 10 – 11am

Open to all Junior and Senior members. Running on Hadleigh Downs as practice for the on-coming XC Season.

Chelmsford 10k

22 Nov 2009 00:00:00 GMT

Sunday, November 22, 2009

Terrain: Road
More info: www.cityofnorwichhalfmarathon.com

Karl's 8 mile (9:00 min/mile pace) #78697 (rain permitting!!)

22 Nov 2009 07:30:00 GMT

Hockely Woods/Folly Lane/Church Rd/Lower Rd/Long Lane/Pooles Lane/Ferry Road/Lower Rd/Hullbridge Rd/Hambro Hill (!)/Hockley Rd/Nelso Rd/Wellington Rd/High Road/Woods
Sunday, November 22, 2009, 7:30am

Aiming for 8:30 pace

We leave at 7.35am.

Summary: www.fetcheveryone.com…
More info: www.fetcheveryone.com…

Bobby's Run 9 miles (10min/mile pace)

22 Nov 2009 08:30:00 GMT

Meet car park at John Burrows
Sunday, November 22, 2009, 8:30am

Junior Indoor Training Session £ 1.00 fee

24 Nov 2009 18:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, November 24, 2009, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

Club Run INTERVALS – BIRD ESTATE 6 ½ MILES

24 Nov 2009 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, November 24, 2009, 7:30pm

Summary: INTERVALS – BIRD ESTATE 6 ½ MILES, 1 ½ mile w/up, 4 x 1000m with 400m jog recovery, 1 ½ mile c/down

Jogle Monthly prize draw

26 Nov 2009 19:00:00 GMT

Tickets will be £1 each, you can buy as many as you like during the course of the month.
Thursday, November 26, 2009, 7pm

Jogle prize draw. Tickets will be £1 each, you can buy as many as you like during the course of the month. At the end of the month the draw will take place. The winner will get half the proceeds and the other half will go to the Jogle fund.

GARMIN COURSE ROUTE: www.benfleetrunningclub.com…

Club Run #73192 High Rd/Tarpots/London Rd,Bread & Cheese 7.5 miles

26 Nov 2009 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, November 26, 2009, 7:30pm

High Rd,Tarpots,London Rd,Bread & Cheese Hill,Kenneth Rd,Hart Rd,Rayleigh Rd,Vic House,Benfleet Rd,Essex Way.

More info: www.fetcheveryone.com…

Serpentine Last Friday of the Month 5K

27 Nov 2009 12:30:00 GMT

The Bandstand, Hyde Park, London
Friday, November 27, 2009, 12:30pm

Terrain: Road
More info: www.serpentine.org.uk…

CIRCUIT TRAINING FOR RUNNER’S

27 Nov 2009 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, November 27, 2009, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

More info: www.benfleetrunningclub.com…

Essex Cross Country League #3

28 Nov 2009 12:00:00 GMT

Hockley min. age 11 yrs olds.
Saturday, November 28, 2009, 12pm

12.00pm Under 13 yr old girls
12.20pm Under 13 yr old boys
12.40pm Under 15 yr old girls
1.00pm Under 15 yr old boys
1.20pm Under 17 girls to 20 yr old women
1.40pm Under 17 men and senior women
2.00pm Senior men

More info: www.benfleetrunningclub.com…

Norwich Half Marathon

29 Nov 2009 11:00:00 GMT

Norfolk Showground, Costessey, Norwich, NR5 0TT
Sunday, November 29, 2009, 11am

Terrain: Road
More info: www.cityofnorwichhalfmarathon.com

Junior Indoor Training Session £ 1.00 fee

01 Dec 2009 18:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, December 1, 2009, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

CIRCUIT TRAINING FOR RUNNER’S

04 Dec 2009 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 4, 2009, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

More info: www.benfleetrunningclub.com…

Benfleet Juniors "beach" Training Session

05 Dec 2009 10:00:00 GMT

to be advised
Saturday, December 5, 2009, 10 – 11am

St Clare Hospice Santa 4K

06 Dec 2009 00:00:00 GMT

Harlow, Essex
Sunday, December 6, 2009

Terrain: Road

Thanet 10

06 Dec 2009 00:00:00 GMT

Sunday, December 6, 2009

Terrain: Road

Thurrock Santa Fun Run

06 Dec 2009 00:00:00 GMT

Chafford Hundred, Essex
Sunday, December 6, 2009

Terrain: Road

Luton Marathon & Three-Stage Relay

06 Dec 2009 10:00:00 GMT

Lea Manor Recreation Center, Northwell Lea Manor Recreation Center, Northwell Drive, Luton
Sunday, December 6, 2009, 10am

Terrain: Road
More info: www.lutonmarathon.org.uk

Cross Country League #3

06 Dec 2009 10:30:00 GMT

Benfleet @ Hadleigh Downs.
Sunday, December 6, 2009, 10:30am

THIS IS OUR EVENT, so MARSHALLS WILL BE REQUIRED !!!!!!!!!

More info: www.benfleetrunningclub.com…

Junior Indoor Training Session £ 1.00 fee

08 Dec 2009 18:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, December 8, 2009, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

Thurrock Track Time Trials 5K, 1M & 800M

09 Dec 2009 19:30:00 GMT

Blackshots Stadium, Grays
Wednesday, December 9, 2009, 7:30pm

NEXT DATES FOR 5K, 1M & 800M TRACK RACES
Blackshots Stadium, Grays

The meeting will comprise of graded 5k and 1 mile races
The first race starts at 7.30pm
£2.00 payable on the night only.

Terrain: Road
More info: www.thurrockharriers.co.uk…

CIRCUIT TRAINING FOR RUNNER’S

11 Dec 2009 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 11, 2009, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

More info: www.benfleetrunningclub.com…

Essex Cross Country League #4

12 Dec 2009 12:00:00 GMT

Orion min. age 11 yrs olds.
Saturday, December 12, 2009, 12pm

12.00pm Under 13 yr old girls
12.20pm Under 13 yr old boys
12.40pm Under 15 yr old girls
1.00pm Under 15 yr old boys
1.20pm Under 17 girls to 20 yr old women
1.40pm Under 17 men and senior women
2.00pm Senior men

More info: www.benfleetrunningclub.com…

Junior Indoor Training Session £ 1.00 fee

15 Dec 2009 18:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, December 15, 2009, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

CIRCUIT TRAINING FOR RUNNER’S

18 Dec 2009 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 18, 2009, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

More info: www.benfleetrunningclub.com…

Junior/Senior Track Training Session £ 3.00 fee

19 Dec 2009 22:00:00 GMT

Chelmsford Track - provisional only
Saturday, December 19, 2009, 10 – 11pm