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		<title>Benfleet Online Diary</title>
		<link>http://www.benfleetrunningclub.com/</link>
		<description>Welcome to our ONLINE diary page. If you need extra information about our club, then please visit our web site:
http://www.benfleetrunningclub.com</description>
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		<lastBuildDate>25 Jan 2012 09:50:58 GMT</lastBuildDate>
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			<title>Karl's Run 9:00/9:30 pace</title>
			<description>top of Belton Way, Leigh on Sea &lt;br/&gt;Sunday, February 12, 2012, 7:30&amp;nbsp;&amp;ndash;&amp;nbsp;10am &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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			<category>2012/02/12 (Sun)</category>
			<pubDate>12 Feb 2012 07:30:00 GMT</pubDate>
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			<title>Bobby's Run Up to 15 miles. Approx 10 min miling.</title>
			<description>Meet at John Burrows &lt;br/&gt;Sunday, February 12, 2012, 8:30&amp;nbsp;&amp;ndash;&amp;nbsp;10:30am &lt;br/&gt;&lt;br/&gt;Hoping we can run this Sunday. Back to plan B. Up to 15 miles at 10 min miling. John Burrows at 8.30. I will probably be doing shorter and there are plenty of places to cut the mileage down.&lt;br /&gt;Please keep an eye on the weather and the forum. I will put a message on Sunday morning. Keep smiling and keep warm. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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			<category>2012/02/12 (Sun)</category>
			<pubDate>12 Feb 2012 08:30:00 GMT</pubDate>
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			<title>CANCELED - HALF-TERM Hall Shut for Junior Indoor Training Session</title>
			<description>Tuesday, February 14, 2012, 6&amp;nbsp;&amp;ndash;&amp;nbsp;7pm &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d96362682</link>
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			<category>2012/02/14 (Tue)</category>
			<pubDate>14 Feb 2012 18:00:00 GMT</pubDate>
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			<title>Club Run &#8216;&#8217;BALLBREAKER&#8217;&#8217; 6 Miles</title>
			<description>Starts Pavilion Brook Road, Benfleet. &lt;br/&gt;Tuesday, February 14, 2012, 7:25pm &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98642976</link>
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			<category>2012/02/14 (Tue)</category>
			<pubDate>14 Feb 2012 19:25:00 GMT</pubDate>
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			<title>Club Run #2 - 7 x 2min efforts 90/60/30/90/60/30 sec recoveries</title>
			<description>Starts Pavilion Brook Road, Benfleet. &lt;br/&gt;Tuesday, February 14, 2012, 7:30pm &lt;br/&gt;&lt;br/&gt;7 x 2min efforts 90/60/30/90/60/30 sec recoveries &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98601069</link>
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			<category>2012/02/14 (Tue)</category>
			<pubDate>14 Feb 2012 19:30:00 GMT</pubDate>
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			<title>Club Run ESSEX WAY/BENFLEET RD 7.3 miles</title>
			<description>Starts Pavilion Brook Road, Benfleet. &lt;br/&gt;Thursday, February 16, 2012, 7:30pm &lt;br/&gt;&lt;br/&gt;ESSEX WAY/BENFLEET RD/VIC HSE/RAYLEIGH RD/HART RD/CHURCH RD/TARPOTS/HIGH RD &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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			<category>2012/02/16 (Thu)</category>
			<pubDate>16 Feb 2012 19:30:00 GMT</pubDate>
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			<title>ESSEX X-COUNTRY RELAYS 3.1 Miles</title>
			<description>Hadleigh Downs &lt;br/&gt;Saturday, February 18, 2012 &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98643083</link>
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			<category>2012/02/18 (Sat)</category>
			<pubDate>18 Feb 2012 00:00:00 GMT</pubDate>
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			<title>Benfleet Juniors Cross Country Training Session</title>
			<description>Benfleet Stn Car Park, School Lane. &lt;br/&gt;Saturday, February 18, 2012, 10:30&amp;nbsp;&amp;ndash;&amp;nbsp;11:30am &lt;br/&gt;&lt;br/&gt;Open to all members and non-members. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98747932</link>
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			<category>2012/02/18 (Sat)</category>
			<pubDate>18 Feb 2012 10:30:00 GMT</pubDate>
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			<title>SEE Cross Country League #5</title>
			<description>East Essex Tri @ Gloucester Park &lt;br/&gt;Sunday, February 19, 2012, 10:30am &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.benfleetrunningclub.com/xc.htm" target="_blank" title="http://www.benfleetrunningclub.com/xc.htm"&gt;www.benfleetrunningclub.com&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
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			<category>2012/02/19 (Sun)</category>
			<pubDate>19 Feb 2012 10:30:00 GMT</pubDate>
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			<title>Junior Indoor Training Session MEMBERS ONLY - Term Pre-Payment Reqd.</title>
			<description>The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN &lt;br/&gt;Tuesday, February 21, 2012, 6&amp;nbsp;&amp;ndash;&amp;nbsp;7pm &lt;br/&gt;&lt;br/&gt;TERM #2 - MUST BE PAID IN ADVANCE BEFORE 17th February 2012.&lt;br /&gt;6 sessions @ &amp;#163; 1.50 per session	= &amp;#163; 9.00 &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.benfleetrunningclub.com/juniors" target="_blank" title="http://www.benfleetrunningclub.com/juniors"&gt;www.benfleetrunningclub.com&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
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			<category>2012/02/21 (Tue)</category>
			<pubDate>21 Feb 2012 18:00:00 GMT</pubDate>
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			<title>Club Run HILL CIRCUITS &#8211; GREENWOOD AVE/SIDWELL AVE 6 &#189; Miles</title>
			<description>Starts Pavilion Brook Road, Benfleet. &lt;br/&gt;Tuesday, February 21, 2012, 7:30pm &lt;br/&gt;&lt;br/&gt;1 &amp;#188; mile w/up, 8 x 400m efforts with 400m jog recovery, 1 &amp;#188; mile c/down &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98642978</link>
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			<category>2012/02/21 (Tue)</category>
			<pubDate>21 Feb 2012 19:30:00 GMT</pubDate>
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			<title>Club Run #155858 &#8211; 8 MILES CHURCH/FERRY RD/SOMMES AVE/</title>
			<description>Starts Pavilion Brook Road, Benfleet. &lt;br/&gt;Thursday, February 23, 2012, 7:30pm &lt;br/&gt;&lt;br/&gt;CHURCH/FERRY RD/SOMMES AVE/CENTRAL WALL RD/WAARDEN RD/DENHAM RD/CRAVEN AVE/THORNEY, BAY RD/LONG RD/CHARFLEETS/CANVEY RD/FERRY RD &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98643030</link>
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			<category>2012/02/23 (Thu)</category>
			<pubDate>23 Feb 2012 19:30:00 GMT</pubDate>
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			<title>Club Presentation Night 2012</title>
			<description>Saxon Hall in Aviation Way. &lt;br/&gt;Friday, February 24, 2012, 6pm&amp;nbsp;&amp;ndash;&amp;nbsp;12am &lt;br/&gt;&lt;br/&gt;A ticket price for the evening has now been agreed at only &amp;#163;15 per person. This is a great deal as it will include a hot sit down buffet and desert. The ticket price also covers our costs for the DJ and the wonderful trophies which many of you will gladly receive!!!   &lt;br /&gt;&lt;br /&gt;The success of this night will obviously depend on how well it will be attended. Therefore, your prompt confirmation of numbers will help us ascertain the numbers needed to cater for. Please pay your &amp;#163;15 directly to the club and tickets will be issued shortly... &lt;br /&gt;&lt;br /&gt;Please support this event! &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98256313</link>
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			<category>2012/02/24 (Fri)</category>
			<pubDate>24 Feb 2012 18:00:00 GMT</pubDate>
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			<title>Benfleet Juniors Cross Country Training Session</title>
			<description>Benfleet Stn Car Park, School Lane. &lt;br/&gt;Saturday, February 25, 2012, 10:30&amp;nbsp;&amp;ndash;&amp;nbsp;11:30am &lt;br/&gt;&lt;br/&gt;Open to all members and non-members. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98747933</link>
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			<category>2012/02/25 (Sat)</category>
			<pubDate>25 Feb 2012 10:30:00 GMT</pubDate>
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			<title>Benfleet Juniors TRACK Training Session &#163; 2.00</title>
			<description>Eastwood School mondo Olympic Track, Rayleigh Road, Eastwood, SS9 5UU &lt;br/&gt;Saturday, February 25, 2012, 10:30&amp;nbsp;&amp;ndash;&amp;nbsp;11:30am &lt;br/&gt;&lt;br/&gt;Open to all members and non-members. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d97148840</link>
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			<category>2012/02/25 (Sat)</category>
			<pubDate>25 Feb 2012 10:30:00 GMT</pubDate>
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			<title>RODING VALLEY &#189; MARATHON</title>
			<description>Sunday, February 26, 2012, 9&amp;nbsp;&amp;ndash;&amp;nbsp;10am &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.rvhm.org.uk/" target="_blank"&gt;www.rvhm.org.uk&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98643085</link>
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			<category>2012/02/26 (Sun)</category>
			<pubDate>26 Feb 2012 09:00:00 GMT</pubDate>
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			<title>St. Luke's 10 MILE RUN</title>
			<description>Laindon, Essex &lt;br/&gt;Sunday, February 26, 2012, 9:30am&amp;nbsp;&amp;ndash;&amp;nbsp;12:30pm &lt;br/&gt;&lt;br/&gt;Set EXCLUSIVELY around the FORD MOTOR COMPANY site!!!.......... Ford has given us this opportunity which is a very rare and unique experience, not to be missed!! &lt;br /&gt;&lt;br /&gt;The whole course is on pavement (road run), there is a water station 1/2 way, its free from traffic, postal entries closes 13/02/12, 17 yrs + only&lt;br /&gt;&lt;br /&gt; Facilities:-&lt;br /&gt;&lt;br /&gt;Chip Timing &lt;br /&gt;Baggage Store &lt;br /&gt;Sports Massages &lt;br /&gt;Running Specialists &lt;br /&gt;Ample Parking &lt;br /&gt;Hot and Cold Food &lt;br /&gt;Hard surface running &lt;br /&gt;Music &lt;br /&gt;Trophies for 1st, 2nd and 3rd Male and Female &lt;br /&gt;1st Places winners prizes &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d97311080</link>
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			<category>2012/02/26 (Sun)</category>
			<pubDate>26 Feb 2012 09:30:00 GMT</pubDate>
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			<title>Junior Indoor Training Session MEMBERS ONLY - Term Pre-Payment Reqd.</title>
			<description>The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN &lt;br/&gt;Tuesday, February 28, 2012, 6&amp;nbsp;&amp;ndash;&amp;nbsp;7pm &lt;br/&gt;&lt;br/&gt;TERM #2 - MUST BE PAID IN ADVANCE BEFORE 17th February 2012.&lt;br /&gt;6 sessions @ &amp;#163; 1.50 per session	= &amp;#163; 9.00 &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.benfleetrunningclub.com/juniors" target="_blank" title="http://www.benfleetrunningclub.com/juniors"&gt;www.benfleetrunningclub.com&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d96362684</link>
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			<category>2012/02/28 (Tue)</category>
			<pubDate>28 Feb 2012 18:00:00 GMT</pubDate>
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			<title>Club Run #384851 Fartlek ZIG ZAGS 6 miles (IN REVERSE)</title>
			<description>Starts Pavilion Brook Road, Benfleet. &lt;br/&gt;Tuesday, February 28, 2012, 7:30pm &lt;br/&gt;&lt;br/&gt;(IN REVERSE) &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.fetcheveryone.com/route-384851" target="_blank" title="http://www.fetcheveryone.com/route-384851"&gt;www.fetcheveryone.com&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98643082</link>
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			<category>2012/02/28 (Tue)</category>
			<pubDate>28 Feb 2012 19:30:00 GMT</pubDate>
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			<title>Identifying Talent: Uses and abuses</title>
			<description>Holiday Inn &amp;#8211; Basildon&lt;br /&gt;Waterfront Walk, Festival Leisure Park,&lt;br /&gt;BASILDON, Essex SS14 3DG &lt;br/&gt;Friday, March 2, 2012, 6:30&amp;nbsp;&amp;ndash;&amp;nbsp;8:30pm &lt;br/&gt;&lt;br/&gt;To sign up or for more information please contact&lt;br /&gt;Tony Benton on &lt;a href="mailto:tony-benton@ntlworld.com" target="_blank"&gt;tony-benton@ntlworld.com&lt;/a&gt;&lt;br /&gt;or call him on 07729 179477 &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Summary&lt;/b&gt;:&amp;nbsp;This FREE COACH EDUCATION WORKSHOP led by, Steve Surety from SEEVIC College will explore the concept, of Talent Identification, highlighting its purpose &amp;amp; possible, outcomes if you get it wrong., After discussing how talent is identified, and changes that, could lead to improvements, the workshop will explore, with, video examples, activities to identify innate abilities in young, athletes. It will link to content in Athletics 365 and Elevating, Athletics and will be relevant to all coaches working with, young athletes in clubs &amp;amp; schools &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98601237</link>
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			<category>2012/03/02 (Fri)</category>
			<pubDate>02 Mar 2012 18:30:00 GMT</pubDate>
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			<title>prov. BRC Quad Kids event</title>
			<description>Eastwood Academy ? &lt;br/&gt;Saturday, March 3, 2012, 10am&amp;nbsp;&amp;ndash;&amp;nbsp;1pm &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d97469315</link>
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			<category>2012/03/03 (Sat)</category>
			<pubDate>03 Mar 2012 10:00:00 GMT</pubDate>
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			<title>Benfleet Juniors Cross Country Training Session</title>
			<description>Benfleet Stn Car Park, School Lane. &lt;br/&gt;Saturday, March 3, 2012, 10:30&amp;nbsp;&amp;ndash;&amp;nbsp;11:30am &lt;br/&gt;&lt;br/&gt;Open to all members and non-members. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98747934</link>
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			<category>2012/03/03 (Sat)</category>
			<pubDate>03 Mar 2012 10:30:00 GMT</pubDate>
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			<title>EAN Triple Jump workshop</title>
			<description>Chelmsford Sport &amp;amp; Athletic Centre&lt;br /&gt;Salerno Way, Chelmsford, Essex, CM1 2EH &lt;br/&gt;Saturday, March 3, 2012, 10:30am&amp;nbsp;&amp;ndash;&amp;nbsp;1pm &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.essexathleticsnetwork.org/" target="_blank"&gt;www.essexathleticsnetwork.org&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d97297057</link>
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			<category>2012/03/03 (Sat)</category>
			<pubDate>03 Mar 2012 10:30:00 GMT</pubDate>
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			<x-trumba:weblink>www.essexathleticsnetwork.org</x-trumba:weblink>
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			<title>EAN High Jump workshop</title>
			<description>Chelmsford Sport &amp;amp; Athletic Centre&lt;br /&gt;Salerno Way, Chelmsford, Essex, CM1 2EH &lt;br/&gt;Saturday, March 3, 2012, 12:30&amp;nbsp;&amp;ndash;&amp;nbsp;3pm &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.essexathleticsnetwork.org/" target="_blank"&gt;www.essexathleticsnetwork.org&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d97297055</link>
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			<category>2012/03/03 (Sat)</category>
			<pubDate>03 Mar 2012 12:30:00 GMT</pubDate>
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			<x-trumba:weblink>www.essexathleticsnetwork.org</x-trumba:weblink>
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			<title>EAN Pole Vault workshop</title>
			<description>Chelmsford Sport &amp;amp; Athletic Centre&lt;br /&gt;Salerno Way, Chelmsford, Essex, CM1 2EH &lt;br/&gt;Saturday, March 3, 2012, 12:30&amp;nbsp;&amp;ndash;&amp;nbsp;3pm &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.essexathleticsnetwork.org/" target="_blank"&gt;www.essexathleticsnetwork.org&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d97297060</link>
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			<category>2012/03/03 (Sat)</category>
			<pubDate>03 Mar 2012 12:30:00 GMT</pubDate>
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			<x-trumba:weblink>www.essexathleticsnetwork.org</x-trumba:weblink>
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			<title>Age UK Crystal Palace 10k</title>
			<description>Crystal Palace Athletics Stadium &lt;br/&gt;Sunday, March 4, 2012 &lt;br/&gt;&lt;br/&gt;Purple Patch Running are proud to be associated with this new event and would encourage you to sign up now to the Age UK Crystal Palace 10k on Sunday March 4th, 2012 &amp;#8211; part of their Wrap Up And Run 10k series. &lt;br /&gt;&lt;br /&gt;Register online at &lt;a href="http://www.ageuk.org.uk/" target="_blank"&gt;www.ageuk.org.uk&lt;/a&gt;/10k or call 0800 169 87 87.&lt;br /&gt;&lt;br /&gt;Registration is only &amp;#163;14.95 (&amp;#163;13.95 for UKA affiliated runners) with no minimum sponsorship.  &lt;br /&gt;&lt;br /&gt;With chip timing and instant results, it&amp;#8217;s the perfect chance to set your personal best for 2012.&lt;br /&gt;&lt;br /&gt;On this fast and fun route you&amp;#8217;ll start on the track at the world-famous Crystal Palace Athletics Stadium, take in the sights of Crystal Palace Park before racing to the finish line in front of the athletics grandstand.&lt;br /&gt;&lt;br /&gt;Register online now at &lt;a href="http://www.ageuk.org.uk/" target="_blank"&gt;www.ageuk.org.uk&lt;/a&gt;/10k.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Chris &amp;amp; Claire&lt;br /&gt;Purple Patch Running&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Purple Patch Running&lt;br /&gt;23 York Road&lt;br /&gt;Marlow, SL7 2QB &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.ageuk.org.uk/10k" target="_blank" title="http://www.ageuk.org.uk/10k"&gt;www.ageuk.org.uk&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98426961</link>
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			<category>2012/03/04 (Sun)</category>
			<pubDate>04 Mar 2012 00:00:00 GMT</pubDate>
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			<x-trumba:weblink>http://www.ageuk.org.uk/10k</x-trumba:weblink>
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			<title>Paris Half Marathon</title>
			<description>Sunday, March 4, 2012 &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d96441269</link>
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			<category>2012/03/04 (Sun)</category>
			<pubDate>04 Mar 2012 00:00:00 GMT</pubDate>
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			<title>Essex 20 - NEW COURSE</title>
			<description>LANGHAM VILLAGE HALL, LANGHAM nr Colchester CO4 5PA &lt;br/&gt;Sunday, March 4, 2012, 10am &lt;br/&gt;&lt;br/&gt;RACE A Challenging 3 lap course around the quiet country lanes of North East Essex. A perfect opportunity to test yourself, at this unique 20 mile distance, especially for those training for London or another Spring Marathon. Run under UKA rules.&lt;br /&gt; NB/ this is a completely new course and venue for our 20mile race&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ENTRIES OVER 50% UP ON THIS TIME LAST YEAR (AND LAST YEAR THE RACE SOLD OUT 2 WEEKS BEFORE RACE DAY!)&lt;br /&gt;&lt;br /&gt;43% OF ENTRIES NOW GONE &lt;br /&gt;&lt;br /&gt;Entry Fee - In advance: &amp;#163;12 Attached Runners (with valid UKA Reg.No.), &amp;#163;14 all other runners. Plus &amp;#163;2 on the day.&lt;br /&gt;On the day entries: Only if the limit of 500 has not been reached beforehand&lt;br /&gt;&lt;br /&gt;Race Limit = 500. (285 entries left as at 14 January 2012 - list of entries can be found here&lt;br /&gt;Time Limit = 4 hours &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.essexroadrunning.org.uk/index.php?option=com_phocadownload&amp;amp;view=category&amp;amp;id=10:20&amp;amp;Itemid=83" target="_blank" title="http://www.essexroadrunning.org.uk/index.php?option=com_phocadownload&amp;amp;view=category&amp;amp;id=10:20&amp;amp;Itemid=83"&gt;www.essexroadrunning.org.uk&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d96111600</link>
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			<category>2012/03/04 (Sun)</category>
			<pubDate>04 Mar 2012 10:00:00 GMT</pubDate>
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			<title>Junior Indoor Training Session MEMBERS ONLY - Term Pre-Payment Reqd.</title>
			<description>The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN &lt;br/&gt;Tuesday, March 6, 2012, 6&amp;nbsp;&amp;ndash;&amp;nbsp;7pm &lt;br/&gt;&lt;br/&gt;TERM #2 - MUST BE PAID IN ADVANCE BEFORE 17th February 2012.&lt;br /&gt;6 sessions @ &amp;#163; 1.50 per session	= &amp;#163; 9.00 &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.benfleetrunningclub.com/juniors" target="_blank" title="http://www.benfleetrunningclub.com/juniors"&gt;www.benfleetrunningclub.com&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d96362685</link>
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			<category>2012/03/06 (Tue)</category>
			<pubDate>06 Mar 2012 18:00:00 GMT</pubDate>
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			<x-trumba:weblink>http://www.benfleetrunningclub.com/juniors</x-trumba:weblink>
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			<title>Benfleet Juniors Cross Country Training Session</title>
			<description>Benfleet Stn Car Park, School Lane. &lt;br/&gt;Saturday, March 10, 2012, 10:30&amp;nbsp;&amp;ndash;&amp;nbsp;11:30am &lt;br/&gt;&lt;br/&gt;Open to all members and non-members. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98747935</link>
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			<category>2012/03/10 (Sat)</category>
			<pubDate>10 Mar 2012 10:30:00 GMT</pubDate>
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			<title>Grizzly</title>
			<description>Devon &lt;br/&gt;Sunday, March 11, 2012, 10:30am &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.axevalleyrunners.org.uk/races/index.htm" target="_blank" title="http://www.axevalleyrunners.org.uk/races/index.htm"&gt;www.axevalleyrunners.org.uk&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d96111599</link>
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			<category>2012/03/11 (Sun)</category>
			<pubDate>11 Mar 2012 10:30:00 GMT</pubDate>
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			<title>Silverstone Half Marathon</title>
			<description>Silverstone &lt;br/&gt;Sunday, March 11, 2012, 12pm &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d97128664</link>
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			<category>2012/03/11 (Sun)</category>
			<pubDate>11 Mar 2012 12:00:00 GMT</pubDate>
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			<title>Junior Indoor Training Session MEMBERS ONLY - Term Pre-Payment Reqd.</title>
			<description>The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN &lt;br/&gt;Tuesday, March 13, 2012, 6&amp;nbsp;&amp;ndash;&amp;nbsp;7pm &lt;br/&gt;&lt;br/&gt;TERM #2 - MUST BE PAID IN ADVANCE BEFORE 17th February 2012.&lt;br /&gt;6 sessions @ &amp;#163; 1.50 per session	= &amp;#163; 9.00 &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.benfleetrunningclub.com/juniors" target="_blank" title="http://www.benfleetrunningclub.com/juniors"&gt;www.benfleetrunningclub.com&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d96362686</link>
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			<category>2012/03/13 (Tue)</category>
			<pubDate>13 Mar 2012 18:00:00 GMT</pubDate>
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			<x-trumba:weblink>http://www.benfleetrunningclub.com/juniors</x-trumba:weblink>
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			<title>Chelmsford Indoor Competition</title>
			<description>Chelmsford Sport and Athletics Centre&lt;br /&gt;Salerno Way&lt;br /&gt;Chelmsford &lt;br /&gt;CM1 2EH &lt;br/&gt;Saturday, March 17, 2012, 10&amp;nbsp;&amp;ndash;&amp;nbsp;11am &lt;br/&gt;&lt;br/&gt;Each event &amp;#163;3.00&lt;br /&gt;Athletes enter 3 events - &amp;#163;8.00&lt;br /&gt;Athletes enter 4 events - 10.00&lt;br /&gt;Entry fees are non-refundable&lt;br /&gt;Medals will be given to 1st, 2nd and 3rd place in each event&lt;br /&gt;Make cheques payable to Chelmsford Borough Council.&lt;br /&gt;Please send a stamped address envelope for numbers to&lt;br /&gt;be sent out in the post.&lt;br /&gt;Closing date: Monday 12th March 2012&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.chelmsford.gov.uk/media/pdf/g/p/Indoor_Competition_2012.pdf" target="_blank" title="http://www.chelmsford.gov.uk/media/pdf/g/p/Indoor_Competition_2012.pdf"&gt;www.chelmsford.gov.uk&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;b&gt;More info&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.chelmsford.gov.uk/index.cfm?articleid=17591" target="_blank" title="http://www.chelmsford.gov.uk/index.cfm?articleid=17591"&gt;www.chelmsford.gov.uk&amp;#8230;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;</description>
			<link>http://www.benfleetrunningclub.com/?trumbaEmbed=view%3devent%26eventid%3d98723096</link>
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			<category>2012/03/17 (Sat)</category>
			<pubDate>17 Mar 2012 10:00:00 GMT</pubDate>
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