Benfleet Online Diary

Karl's 18 marathon training run

14 Mar 2010 07:30:00 GMT

Meet at Hockley Woods.
Sunday, March 14, 2010, 7:30 – 9am

Hockley/Rochford/Ashingdon/Hullbridge/Rawreth/Rayleigh/Hockley

More info: www.fetcheveryone.com…

Junior Indoor Training Session £ 1.00 fee

16 Mar 2010 18:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, March 16, 2010, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

Club Run MILL HILL CIRCUITS 6 ½ Miles

16 Mar 2010 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, March 16, 2010, 7:30pm

2 miles w/up, 10 x 200m efforts with 200m jog recovery, 2 miles c/down

Club Run #61918 HIGH RD/KENTS HILL/BREAD & CHEESE HILL 8 ¾ Miles

18 Mar 2010 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, March 18, 2010, 7:30pm

HIGH RD/KENTS HILL/BREAD & CHEESE HILL/KENNETH RD/HART RD/COMMON APPROACH/DOWN FOOTPATH THRU’ COMMON/KINGSLEY LANE/RAYLEIGH RD/DAWS HEATH RD/NEW RD/ A 13/VIC HOUSE/BENFLEET RD/ ESSEX WAY/CHURCH (Shorter routes available)

More info: www.fetcheveryone.com…

CIRCUIT TRAINING FOR RUNNER’S

19 Mar 2010 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, March 19, 2010, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

More info: www.benfleetrunningclub.com…

Orion 15

20 Mar 2010 00:00:00 GMT

Club Entries Close: 03/03/2010
Saturday, March 20, 2010

Terrain: Road
More info: www.orionharriers.org.uk…

Benfleet Sport Relief Mile Race

20 Mar 2010 10:00:00 GMT

Brook Road, Benfleet
Saturday, March 20, 2010, 10 – 11am

Equity Redstar Brentwood Half-Marathon

21 Mar 2010 00:00:00 GMT

Club Entries Close: 04/03/2010
Sunday, March 21, 2010

Terrain: Road
More info: www.brentwoodhalf.org

Hasting Half Marathon

21 Mar 2010 00:00:00 GMT

Club Entries Close: 04/03/2010
Sunday, March 21, 2010

Terrain: Road
More info: www.hastings-half.co.uk

Karl's 22 marathon training run

21 Mar 2010 07:30:00 GMT

Belton Way.
Sunday, March 21, 2010, 7:30 – 10am

The Basildon Comic Relief 1,3 and 6 Mile

21 Mar 2010 11:00:00 GMT

Gloucester Park
Sunday, March 21, 2010, 11am

1 mile events 12.00pm
3 mile events 11.30am
6 mile events 11.00am

Adult (16 and over) £5 Child (under 16) £2 Family Discount
(2 adults, 2 children) £12 The ENTRY fee ONLY helps to cover the cost of staging your Mile event - so make sure you get sponsored to raise money and change lives.

More info: www.sportrelief.com…

Junior Coach meeting

22 Mar 2010 07:30:00 GMT

21 Clarence Road,Benfleet, Essex
Monday, March 22, 2010, 7:30 – 9:30am

All coaches/leaders welcome, and anyone thinking of being a volunteer !

Junior Indoor Training Session £ 1.00 fee

23 Mar 2010 18:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, March 23, 2010, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

Club Run HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE 6 ½ Miles

23 Mar 2010 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, March 23, 2010, 7:30pm

1 ¼ mile w/up, 8 x 400m efforts with 400m jog recovery, 1 ¼ mile c/down

Club Run HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE,HILL/KILN RD/VIC HSE/BENFLEET RD/ESSEX WAY 6.4 miles

25 Mar 2010 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, March 25, 2010, 7:30pm

HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE,HILL/KILN RD/VIC HSE/BENFLEET RD/ESSEX WAY

CIRCUIT TRAINING FOR RUNNER’S

26 Mar 2010 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, March 26, 2010, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

More info: www.benfleetrunningclub.com…

Benfleet Juniors Awards/Presentation Night

26 Mar 2010 19:00:00 GMT

tbc
Friday, March 26, 2010, 7 – 9pm

We are planning a Junior Awards night, to hand out all the trophies/medals from our events during 2009. We also hope to organise some fun/games and silly events for the children, and parents to take part in on the night. We cannot book anything until we know the sort of numbers committed to attending. Please advise, thanks
email karlcadman@aol.com

Event Title: Benfleet Juniors Awards/Presentation Night

Karl's 15 marathon training run

28 Mar 2010 06:30:00 GMT

Blackwell Tube Station, London.
Sunday, March 28, 2010, 7:30 – 9am

This route will take in the last 6 miles of the actual London marathon course. We will be driving to the start, running the last 6 miles, up Embankment and onto Buckingham Palace, then onto the finish area of London Marathon, then re-trace our steps, but take in Isle of Dogs for an extra 3 miles. Total 16 miles.

More info: www.fetcheveryone.com…

Club Ultra Training Run

28 Mar 2010 07:00:00 GMT

up to 22 miles - starts at Clive's house
Sunday, March 28, 2010, 8 – 9am

More info: www.benfleetrunningclub.com…

St Clare Hospice’s annual 10k

28 Mar 2010 09:30:00 GMT

Hastingwood, Essex
Sunday, March 28, 2010, 10:30am

Entry to St Clare Hospice’s annual 10k road run is now open!

The 10k Run will be on Sunday 28th March 2010, starting at 10.30am at the Hospice grounds in Hastingwood, Essex. 2010 is a very special year for the Hospice as we will be celebrating providing 20 years of care to the local community so we’re hoping the 2010 10k run will be bigger and better than ever before!

Terrain: Road

Havens to Havens 5 or 10 mile walk

28 Mar 2010 10:00:00 GMT

Little Havens Children's Hospice in Thundersley
Sunday, March 28, 2010, 11am

Spring has sprung and the grass is green so why not get together with friends and family and stroll through lush woodlands, via the historic Hadleigh Castle, taking in the pretty views of the Leigh-on-Sea coastline on the Havens to Havens sponsored 5 or 10 mile walk.

The walk begins at Little Havens Children's Hospice in Thundersley where participants can start their walk anytime between 11-12 noon. Walkers can choose to complete a 5 mile route to Fair Havens Hospice in Westcliff or complete a 10 mile circular route back to the starting point.

Entry fee is £6.00 per adult, £3.00 per child and £15 per family (2 adults and 2 children under 12 years old)

So take a deep breathe of fresh Spring air, have fun and get fit to raise money for Havens Hospices.

More info: www.fairhavens.org.uk…

Junior Indoor Training Session £ 1.00 fee

30 Mar 2010 17:00:00 GMT

The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
Tuesday, March 30, 2010, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

Club Run Fartlek OUT ON SEA WALL/BACK ON ROADS 6 ½ Miles

30 Mar 2010 18:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, March 30, 2010, 7:30pm

Good Friday

01 Apr 2010 23:00:00 GMT

Friday, April 2, 2010

CROWN TO CROWN 5k RACE

02 Apr 2010 10:00:00 GMT

Westley Heights Country Park, rear of the Harvester (Crown) Public House, Langdon Hills
Friday, April 2, 2010, 11am – 1pm

The start and finish is at the Westley Heights Country Park located at the rear of the Harvester (Crown) Public House, Langdon Hills. The route takes runners out of the Country Park onto Lee Chapel Lane and into the Essex Wildlife Trusts’ Willow Park. A loop round the reserve brings you back to Lee Chapel Lane and then to the finish in the Country Park. Spikes are not suitable due to a section on tarmac roads.

Full details on the Internet: www.pitsearunningclub.org.uk
or e-mail us at pitsearc@googlemail.com

Terrain: Road

Karl's 13 marathon training run

04 Apr 2010 06:30:00 GMT

tbc
Sunday, April 4, 2010, 7:30 – 9am

Easter Monday

04 Apr 2010 23:00:00 GMT

Monday, April 5, 2010

No Junior Indoor Training Session

06 Apr 2010 17:00:00 GMT

Tuesday, April 6, 2010, 6 – 7pm

map here

www.benfleetrunningclub.com…

More info: www.benfleetrunningclub.com…

Paris Marathon

10 Apr 2010 23:00:00 GMT

Sunday, April 11, 2010

Terrain: Road

Karl's 10 marathon training run

11 Apr 2010 06:30:00 GMT

tbc
Sunday, April 11, 2010, 7:30 – 9am

Moonlight Challenge 32.75 miles

11 Apr 2010 19:00:00 GMT

Kent
Sunday, April 11, 2010, 8pm

Route – 32.75 Miles
A safe 6.55 mile (full distance 32.75 miles) lap which allows competitors the option of dropping out whenever they wish. The route will be fully signed and marshalled with first aid and water stations provided. The route will also be marked with fluorescent glow sticks which can be easily seen. We recommend that you bring a head/hand torch. A route diagram is enclosed with your Challenge information packs. We have very kindly been given permission to run on local farm tracks owned by Nick Tapp, Jim Pace and David Botting to whom we offer grateful thanks. Please respect their property

Registration & Medical
Registration will open from 15.00 on the day of the Challenge. All Challengers must register before starting. At that time, you will be asked to sign a simple disclaimer regarding your fitness to take part, any allergies you may have to specific medications and your willingness to be treated by the first aid team should that prove necessary.

Terrain: Trail
More info: www.50milechallenge.co.uk…

Junior Training Session

13 Apr 2010 17:00:00 GMT

Pavilion Brook Road, Benfleet.
Tuesday, April 13, 2010, 6 – 7pm

More info: www.benfleetrunningclub.com…