http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only en-us 15 Mar 2010 10:16:14 GMT http://www.trumba.com/images/trumba_logo_sm.gif http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only Starts Pavilion Brook Road, Benfleet. <br/>Tuesday, March 16, 2010, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/>2 miles w/up, 10 x 200m efforts with 200m jog recovery, 2 miles c/down <br/><br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=88480232 http://eventactions.com/ea.aspx?ea=Atmc&e32=ccsxkxkphvkvd9afs8mzpcs7u8 2010/03/16 (Tue) 16 Mar 2010 19:30:00 GMT http://uid.trumba.com/event/88480232 Starts Pavilion Brook Road, Benfleet. <br/>Thursday, March 18, 2010, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/>HIGH RD/KENTS HILL/BREAD &amp; CHEESE HILL/KENNETH RD/HART RD/COMMON APPROACH/DOWN FOOTPATH THRU&#8217; COMMON/KINGSLEY LANE/RAYLEIGH RD/DAWS HEATH RD/NEW RD/ A 13/VIC HOUSE/BENFLEET RD/ ESSEX WAY/CHURCH (Shorter routes available) <br/><br/><b>More info</b>:&nbsp;<a href="http://www.fetcheveryone.com/route-61918" target="_blank" title="http://www.fetcheveryone.com/route-61918">www.fetcheveryone.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=88480233 http://eventactions.com/ea.aspx?ea=Atmc&e32=8dcuc9hxauc5a05va17zewvrhe 2010/03/18 (Thu) 18 Mar 2010 19:30:00 GMT http://uid.trumba.com/event/88480233 http://www.fetcheveryone.com/route-61918 The Gym, Appellton School, Benfleet <br/>Friday, March 19, 2010, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=88480224 http://eventactions.com/ea.aspx?ea=Atmc&e32=ctt06f2wuskctpch8zhcx17938 2010/03/19 (Fri) 19 Mar 2010 19:00:00 GMT http://uid.trumba.com/event/88480224 http://www.benfleetrunningclub.com/circuits.htm Starts Pavilion Brook Road, Benfleet. <br/>Tuesday, March 23, 2010, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgBsZU7H4dcVrFchFTWas-xE.jpg" width="320" height="269" /><br/><br/>1 &#188; mile w/up, 8 x 400m efforts with 400m jog recovery, 1 &#188; mile c/down <br/><br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=88480234 http://eventactions.com/ea.aspx?ea=Atmc&e32=4rkwkj810ucdj68s3f34nzgkh2 2010/03/23 (Tue) 23 Mar 2010 19:30:00 GMT http://uid.trumba.com/event/88480234 Starts Pavilion Brook Road, Benfleet. <br/>Thursday, March 25, 2010, 7:30pm <br/><br/>HIGH RD/TARPOTS/LONDON RD/BREAD &amp; CHEESE,HILL/KILN RD/VIC HSE/BENFLEET RD/ESSEX WAY <br/><br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=88480235 http://eventactions.com/ea.aspx?ea=Atmc&e32=cybcyhe1zthycwtruhxfgxd7xs 2010/03/25 (Thu) 25 Mar 2010 19:30:00 GMT http://uid.trumba.com/event/88480235 The Gym, Appellton School, Benfleet <br/>Friday, March 26, 2010, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=88480225 http://eventactions.com/ea.aspx?ea=Atmc&e32=myvsujz8e1y505dea4csjfjwjy 2010/03/26 (Fri) 26 Mar 2010 19:00:00 GMT http://uid.trumba.com/event/88480225 http://www.benfleetrunningclub.com/circuits.htm Starts Pavilion Brook Road, Benfleet. <br/>Tuesday, March 30, 2010, 7:30pm <br/><br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=88480236 http://eventactions.com/ea.aspx?ea=Atmc&e32=04hunjvj528gv3ac02e800w36h 2010/03/30 (Tue) 30 Mar 2010 18:30:00 GMT http://uid.trumba.com/event/88480236