http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only en-us 28 Oct 2009 15:06:29 GMT http://www.trumba.com/images/trumba_logo_sm.gif http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only Starts Pavilion Brook Road, Benfleet. <br/>Tuesday, November 17, 2009, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/><b>Summary</b>:&nbsp;QUEENS ROAD HILL CIRCUITS 7 Miles, 1 &#189; mile w/up, 8 x &#189; mile circuit, 1 &#189; mile c/down <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=86258199 http://eventactions.com/ea.aspx?ea=Atmc&e32=4mb4djsrvgvjsh0rhjvke3sf9p 2009/11/17 (Tue) 17 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258199 Starts Pavilion Brook Road, Benfleet. <br/>Thursday, November 19, 2009, 7:30pm <br/><br/><b>Summary</b>:&nbsp;ESSEX WAY/BENFLEET RD/VIC HSE/RAYLEIGH RD/HART RD/CHURCH RD/TARPOTS/HIGH RD <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=86258207 http://eventactions.com/ea.aspx?ea=Atmc&e32=g705e1r9chppp7me8eychgjzdm 2009/11/19 (Thu) 19 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258207 The Gym, Appellton School, Benfleet <br/>Friday, November 20, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=85598611 http://eventactions.com/ea.aspx?ea=Atmc&e32=4k7k4r6w8t9ugareug0ug7rkgc 2009/11/20 (Fri) 20 Nov 2009 19:00:00 GMT http://uid.trumba.com/event/85598611 http://www.benfleetrunningclub.com/circuits.htm John Burrows 6-7 MILES <br/>Saturday, November 21, 2009, 9am <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/><a href="http://www.benfleetrunningclub.com/meetat.htm" target="_blank" title="http://www.benfleetrunningclub.com/meetat.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=86258225 http://eventactions.com/ea.aspx?ea=Atmc&e32=s0pck85mzxd9s120d9526bwvm1 2009/11/21 (Sat) 21 Nov 2009 09:00:00 GMT http://uid.trumba.com/event/86258225 Starts Pavilion Brook Road, Benfleet. <br/>Tuesday, November 24, 2009, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/><b>Summary</b>:&nbsp;INTERVALS &#8211; BIRD ESTATE 6 &#189; MILES, 1 &#189; mile w/up, 4 x 1000m with 400m jog recovery, 1 &#189; mile c/down <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=86258213 http://eventactions.com/ea.aspx?ea=Atmc&e32=47b272vs8wggpb3tg44zdxhx9b 2009/11/24 (Tue) 24 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258213 Starts Pavilion Brook Road, Benfleet. <br/>Thursday, November 26, 2009, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgD5qikGPD7hKdodiMvSOAKA.gif" width="380" height="295" /><br/><br/>High Rd,Tarpots,London Rd,Bread &amp; Cheese Hill,Kenneth Rd,Hart Rd,Rayleigh Rd,Vic House,Benfleet Rd,Essex Way. <br/><br/><b>More info</b>:&nbsp;<a href="http://www.fetcheveryone.com/route-73192" target="_blank" title="http://www.fetcheveryone.com/route-73192">www.fetcheveryone.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=86258219 http://eventactions.com/ea.aspx?ea=Atmc&e32=8w24m4402p5rgv4scgb06310wh 2009/11/26 (Thu) 26 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258219 http://www.fetcheveryone.com/route-73192 The Gym, Appellton School, Benfleet <br/>Friday, November 27, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=85598612 http://eventactions.com/ea.aspx?ea=Atmc&e32=gnc0swzn5dk8k7acb7djxfdfmt 2009/11/27 (Fri) 27 Nov 2009 19:00:00 GMT http://uid.trumba.com/event/85598612 http://www.benfleetrunningclub.com/circuits.htm The Gym, Appellton School, Benfleet <br/>Friday, December 4, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=85598613 http://eventactions.com/ea.aspx?ea=Atmc&e32=4v510t0bsjm8jrxm2fw2gr4a3z 2009/12/04 (Fri) 04 Dec 2009 19:00:00 GMT http://uid.trumba.com/event/85598613 http://www.benfleetrunningclub.com/circuits.htm The Gym, Appellton School, Benfleet <br/>Friday, December 11, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=85598614 http://eventactions.com/ea.aspx?ea=Atmc&e32=stn19x6ns6h41vzpm96wc0016s 2009/12/11 (Fri) 11 Dec 2009 19:00:00 GMT http://uid.trumba.com/event/85598614 http://www.benfleetrunningclub.com/circuits.htm The Gym, Appellton School, Benfleet <br/>Friday, December 18, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.trumba.com/calendars/benfleet_running_club_online_diaryclub_events_only?eventid=85598615 http://eventactions.com/ea.aspx?ea=Atmc&e32=mc8r2zng9n01mmv2j05jutgk0k 2009/12/18 (Fri) 18 Dec 2009 19:00:00 GMT http://uid.trumba.com/event/85598615 http://www.benfleetrunningclub.com/circuits.htm