Benfleet Online Diary club events only

Club Run FARTLEK – ZIG ZAGS 6 Miles

02 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 2, 2008, 7:30pm

Event type: Copy of: Photo Events

Club Run HIGH RD/TARPOTS 7 ½ Miles

04 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, December 4, 2008, 7:30pm

HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE HILL/KENNETH RD/HART RD/RAYLEIGH RD/VIC HSE, BENFLEET RD/ESSEX WAY

Event type: Copy of: Photo Events

CIRCUIT TRAINING FOR RUNNER’S

05 Dec 2008 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 5, 2008, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

Event type: Copy of: Photo Events
More info: www.benfleetrunningclub.com…

Club Run HILL CIRCUITS – HILL ROAD 6 ¾ Miles

09 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 9, 2008, 7:30pm

HILL CIRCUITS – HILL ROAD
1 ½ mile w/up, 6 x 1000m circuits, 1 ½ mile c/down

Event type: Copy of: Photo Events

Club Run CHURCH/FERRY RD/SOMM 8 Miles

11 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, December 11, 2008, 7:30pm

CHURCH/FERRY RD/SOMMES AVE/CENTRAL WALL RD/WAARDEN RD/DENHAM RD/CRAVEN AVE/THORNEY, BAY RD/LONG RD/CHARFLEETS/CANVEY RD/FERRY RD

Event type: Copy of: Photo Events

CIRCUIT TRAINING FOR RUNNER’S

12 Dec 2008 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 12, 2008, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

Event type: Copy of: Photo Events
More info: www.benfleetrunningclub.com…

Club Run INTERVALS – BIRD ESTATE 6 ½ Miles

16 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 16, 2008, 7:30pm

INTERVALS – BIRD ESTATE
1 ½ mile w/up, 4 x 1000m with 400m jog recovery, 1 ½ mile c/down

Event type: Copy of: Photo Events

Club Run ESSEX WAY/BENFLEET RD/VIC HSE 7 ½ Miles

18 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, December 18, 2008, 7:30pm

ESSEX WAY/BENFLEET RD/VIC HSE/RAYLEIGH RD
HART RD/CHURCH RD/TARPOTS/HIGH RD

Event type: Copy of: Photo Events

CIRCUIT TRAINING FOR RUNNER’S

19 Dec 2008 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 19, 2008, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

Event type: Copy of: Photo Events
More info: www.benfleetrunningclub.com…

INTERVAL SESSION – Meet @ John Burrows

20 Dec 2008 09:00:00 GMT

John Burrows 6-7 MILES
Saturday, December 20, 2008, 9am

www.benfleetrunningclub.com…

Event type: Copy of: Photo Events

Club Run HILL CIRCUITS – GREENWOOD AVE 6 ½ Miles

23 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 23, 2008, 7:30pm

HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE
1 ¼ mile w/up, 8 x 400m with 400m jog recovery, 1 ¼ mile c/down

Event type: Copy of: Photo Events

XC PRACTICE – Meet @ Gloucester Park

27 Dec 2008 09:00:00 GMT

Gloucester Park
Saturday, December 27, 2008, 9am

Event type: Copy of: Photo Events