Benfleet Online Diary club events only

Karl's Run 9:00/9:30 pace

12 Feb 2012 07:30:00 GMT

top of Belton Way, Leigh on Sea
Sunday, February 12, 2012, 7:30 – 10am

Bobby's Run Up to 15 miles. Approx 10 min miling.

12 Feb 2012 08:30:00 GMT

Meet at John Burrows
Sunday, February 12, 2012, 8:30 – 10:30am

Hoping we can run this Sunday. Back to plan B. Up to 15 miles at 10 min miling. John Burrows at 8.30. I will probably be doing shorter and there are plenty of places to cut the mileage down.
Please keep an eye on the weather and the forum. I will put a message on Sunday morning. Keep smiling and keep warm.

Club Run ‘’BALLBREAKER’’ 6 Miles

14 Feb 2012 19:25:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, February 14, 2012, 7:25pm

Club Run #2 - 7 x 2min efforts 90/60/30/90/60/30 sec recoveries

14 Feb 2012 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, February 14, 2012, 7:30pm

7 x 2min efforts 90/60/30/90/60/30 sec recoveries

Club Run ESSEX WAY/BENFLEET RD 7.3 miles

16 Feb 2012 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, February 16, 2012, 7:30pm

ESSEX WAY/BENFLEET RD/VIC HSE/RAYLEIGH RD/HART RD/CHURCH RD/TARPOTS/HIGH RD

Club Run HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE 6 ½ Miles

21 Feb 2012 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, February 21, 2012, 7:30pm

1 ¼ mile w/up, 8 x 400m efforts with 400m jog recovery, 1 ¼ mile c/down

Club Run #155858 – 8 MILES CHURCH/FERRY RD/SOMMES AVE/

23 Feb 2012 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, February 23, 2012, 7:30pm

CHURCH/FERRY RD/SOMMES AVE/CENTRAL WALL RD/WAARDEN RD/DENHAM RD/CRAVEN AVE/THORNEY, BAY RD/LONG RD/CHARFLEETS/CANVEY RD/FERRY RD

Club Run #384851 Fartlek ZIG ZAGS 6 miles (IN REVERSE)

28 Feb 2012 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, February 28, 2012, 7:30pm

(IN REVERSE)

More info: www.fetcheveryone.com…