http://www.benfleetrunningclub.com/marathon.training.htm en-us 06 Aug 2009 01:59:37 GMT http://www.trumba.com/images/trumba_logo_sm.gif http://www.benfleetrunningclub.com/marathon.training.htm Billericay @ Weald Park <br/>Sunday, November 15, 2009, 10:30am <br/><br/>Each team hosts their own event, The longest distance is around 6 miles. Each race starts at 10.30am sharp, so plan to arrive at least half an hour before that. Some of the locations have limited (and paying) parking so plan to get there early and lap up the pre-race tension. Each events cost &#163; 2.00 (tbc, this was last years fee) which gets paid to Clive or Lynn at the event. <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/xc.htm" target="_blank" title="http://www.benfleetrunningclub.com/xc.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85461180 http://eventactions.com/ea.aspx?ea=Atmc&e32=86hjkhpst6swbcs532wp9g8pra 2009/11/15 (Sun) 15 Nov 2009 10:30:00 GMT http://uid.trumba.com/event/85461180 http://www.benfleetrunningclub.com/xc.htm Starts Pavilion Brook Road, Benfleet. <br/>Tuesday, November 17, 2009, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/><b>Summary</b>:&nbsp;QUEENS ROAD HILL CIRCUITS 7 Miles, 1 &#189; mile w/up, 8 x &#189; mile circuit, 1 &#189; mile c/down <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86258199 http://eventactions.com/ea.aspx?ea=Atmc&e32=wpuyuenycz92zgs4xy0fsfd960 2009/11/17 (Tue) 17 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258199 Starts Pavilion Brook Road, Benfleet. <br/>Thursday, November 19, 2009, 7:30pm <br/><br/><b>Summary</b>:&nbsp;ESSEX WAY/BENFLEET RD/VIC HSE/RAYLEIGH RD/HART RD/CHURCH RD/TARPOTS/HIGH RD <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86258207 http://eventactions.com/ea.aspx?ea=Atmc&e32=g8pxx4p36zsugezxmkckn2nvrn 2009/11/19 (Thu) 19 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258207 The Gym, Appellton School, Benfleet <br/>Friday, November 20, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85598611 http://eventactions.com/ea.aspx?ea=Atmc&e32=mmd50knzbkae0r6ggs4rf7hptk 2009/11/20 (Fri) 20 Nov 2009 19:00:00 GMT http://uid.trumba.com/event/85598611 http://www.benfleetrunningclub.com/circuits.htm John Burrows 6-7 MILES <br/>Saturday, November 21, 2009, 9am <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/><a href="http://www.benfleetrunningclub.com/meetat.htm" target="_blank" title="http://www.benfleetrunningclub.com/meetat.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86258225 http://eventactions.com/ea.aspx?ea=Atmc&e32=sksytrrg40wdv45w8330vzzzwv 2009/11/21 (Sat) 21 Nov 2009 09:00:00 GMT http://uid.trumba.com/event/86258225 Sunday, November 22, 2009 <br/><br/><b>Terrain</b>:&nbsp;Road <br/><b>More info</b>:&nbsp;<a href="http://www.cityofnorwichhalfmarathon.com/" target="_blank">www.cityofnorwichhalfmarathon.com</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86286457 http://eventactions.com/ea.aspx?ea=Atmc&e32=sdz9dh56h7dg94jneampsk2arm 2009/11/22 (Sun) 22 Nov 2009 00:00:00 GMT http://uid.trumba.com/event/86286457 http://www.cityofnorwichhalfmarathon.com/ Starts Pavilion Brook Road, Benfleet. <br/>Tuesday, November 24, 2009, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgCxU9F-6pRkluitho14dN86.jpg" width="120" height="90" /><br/><br/><b>Summary</b>:&nbsp;INTERVALS &#8211; BIRD ESTATE 6 &#189; MILES, 1 &#189; mile w/up, 4 x 1000m with 400m jog recovery, 1 &#189; mile c/down <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86258213 http://eventactions.com/ea.aspx?ea=Atmc&e32=s7yftbu25dbzf72a4scxsxp78a 2009/11/24 (Tue) 24 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258213 Starts Pavilion Brook Road, Benfleet. <br/>Thursday, November 26, 2009, 7:30pm <br/><br/><img src="http://www.trumba.com/i/DgD5qikGPD7hKdodiMvSOAKA.gif" width="380" height="295" /><br/><br/>High Rd,Tarpots,London Rd,Bread &amp; Cheese Hill,Kenneth Rd,Hart Rd,Rayleigh Rd,Vic House,Benfleet Rd,Essex Way. <br/><br/><b>More info</b>:&nbsp;<a href="http://www.fetcheveryone.com/route-73192" target="_blank" title="http://www.fetcheveryone.com/route-73192">www.fetcheveryone.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86258219 http://eventactions.com/ea.aspx?ea=Atmc&e32=c1jz5ygv34frb75mhu7s2jd555 2009/11/26 (Thu) 26 Nov 2009 19:30:00 GMT http://uid.trumba.com/event/86258219 http://www.fetcheveryone.com/route-73192 The Bandstand, Hyde Park, London <br/>Friday, November 27, 2009, 12:30pm <br/><br/><b>Terrain</b>:&nbsp;Road <br/><b>More info</b>:&nbsp;<a href="http://www.serpentine.org.uk/pages/lfotm5k.html" target="_blank" title="http://www.serpentine.org.uk/pages/lfotm5k.html">www.serpentine.org.uk&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d82117415 http://eventactions.com/ea.aspx?ea=Atmc&e32=s980fda8pvz6vmwxtk8vtc0utb 2009/11/27 (Fri) 27 Nov 2009 12:30:00 GMT http://uid.trumba.com/event/82117415 http://www.serpentine.org.uk/pages/lfotm5k.html The Gym, Appellton School, Benfleet <br/>Friday, November 27, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85598612 http://eventactions.com/ea.aspx?ea=Atmc&e32=sx7kvv8jg7tdwmus6nszfyn1j0 2009/11/27 (Fri) 27 Nov 2009 19:00:00 GMT http://uid.trumba.com/event/85598612 http://www.benfleetrunningclub.com/circuits.htm Hockley min. age 11 yrs olds. <br/>Saturday, November 28, 2009, 12pm <br/><br/><img src="http://www.trumba.com/i/DgA8hImqLPFDQST1NRNoyxNM.pic" width="111" height="118" /><br/><br/>12.00pm Under 13 yr old girls<br />12.20pm Under 13 yr old boys<br />12.40pm Under 15 yr old girls<br />1.00pm Under 15 yr old boys<br />1.20pm Under 17 girls to 20 yr old women<br />1.40pm Under 17 men and senior women<br />2.00pm Senior men <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/eccl.htm" target="_blank" title="http://www.benfleetrunningclub.com/eccl.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d84342287 http://eventactions.com/ea.aspx?ea=Atmc&e32=0xpkmjecmucd6h0x45mzf8cvsg 2009/11/28 (Sat) 28 Nov 2009 12:00:00 GMT http://uid.trumba.com/event/84342287 http://www.benfleetrunningclub.com/eccl.htm Norfolk Showground, Costessey, Norwich, NR5 0TT <br/>Sunday, November 29, 2009, 11am <br/><br/><b>Terrain</b>:&nbsp;Road <br/><b>More info</b>:&nbsp;<a href="http://www.cityofnorwichhalfmarathon.com/" target="_blank">www.cityofnorwichhalfmarathon.com</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86213452 http://eventactions.com/ea.aspx?ea=Atmc&e32=ssz3vvkc52y9948gnjm3cytgym 2009/11/29 (Sun) 29 Nov 2009 11:00:00 GMT http://uid.trumba.com/event/86213452 http://www.cityofnorwichhalfmarathon.com/ The Gym, Appellton School, Benfleet <br/>Friday, December 4, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85598613 http://eventactions.com/ea.aspx?ea=Atmc&e32=cdsf6z9kjrt74ztefbpj1xw29p 2009/12/04 (Fri) 04 Dec 2009 19:00:00 GMT http://uid.trumba.com/event/85598613 http://www.benfleetrunningclub.com/circuits.htm Harlow, Essex <br/>Sunday, December 6, 2009 <br/><br/><b>Terrain</b>:&nbsp;Road <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86057350 http://eventactions.com/ea.aspx?ea=Atmc&e32=g0b8mg110zufw2ppt6gbpygpg2 2009/12/06 (Sun) 06 Dec 2009 00:00:00 GMT http://uid.trumba.com/event/86057350 Sunday, December 6, 2009 <br/><br/><b>Terrain</b>:&nbsp;Road <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86286437 http://eventactions.com/ea.aspx?ea=Atmc&e32=g9x3zzvjxvza7mx8mhnxf0yhez 2009/12/06 (Sun) 06 Dec 2009 00:00:00 GMT http://uid.trumba.com/event/86286437 Chafford Hundred, Essex <br/>Sunday, December 6, 2009 <br/><br/><b>Terrain</b>:&nbsp;Road <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d86057351 http://eventactions.com/ea.aspx?ea=Atmc&e32=87nj9evhgcy5xb8nv0mhrza1aw 2009/12/06 (Sun) 06 Dec 2009 00:00:00 GMT http://uid.trumba.com/event/86057351 Lea Manor Recreation Center, Northwell Lea Manor Recreation Center, Northwell Drive, Luton <br/>Sunday, December 6, 2009, 10am <br/><br/><b>Terrain</b>:&nbsp;Road <br/><b>More info</b>:&nbsp;<a href="http://www.lutonmarathon.org.uk/" target="_blank">www.lutonmarathon.org.uk</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d84762842 http://eventactions.com/ea.aspx?ea=Atmc&e32=4x7nvfmwus5d1uzh0gu5y116n4 2009/12/06 (Sun) 06 Dec 2009 10:00:00 GMT http://uid.trumba.com/event/84762842 http://www.lutonmarathon.org.uk/ Benfleet @ Hadleigh Downs. <br/>Sunday, December 6, 2009, 10:30am <br/><br/><img src="http://www.trumba.com/i/DgA8hImqLPFDQST1NRNoyxNM.pic" width="111" height="118" /><br/><br/>THIS IS OUR EVENT, so MARSHALLS WILL BE REQUIRED !!!!!!!!! <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/xc.htm" target="_blank" title="http://www.benfleetrunningclub.com/xc.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85461192 http://eventactions.com/ea.aspx?ea=Atmc&e32=my8xj4p1vrxexm7u83x9t79ued 2009/12/06 (Sun) 06 Dec 2009 10:30:00 GMT http://uid.trumba.com/event/85461192 http://www.benfleetrunningclub.com/xc.htm Blackshots Stadium, Grays <br/>Wednesday, December 9, 2009, 7:30pm <br/><br/>NEXT DATES FOR 5K, 1M &amp; 800M TRACK RACES <br />Blackshots Stadium, Grays <br /><br />The meeting will comprise of graded 5k and 1 mile races <br />The first race starts at 7.30pm <br />&#163;2.00 payable on the night only. <br/><br/><b>Terrain</b>:&nbsp;Road <br/><b>More info</b>:&nbsp;<a href="http://www.thurrockharriers.co.uk/page9aaa.html" target="_blank" title="http://www.thurrockharriers.co.uk/page9aaa.html">www.thurrockharriers.co.uk&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85662441 http://eventactions.com/ea.aspx?ea=Atmc&e32=gdkgmfphnst4jhf28m4cuxdvms 2009/12/09 (Wed) 09 Dec 2009 19:30:00 GMT http://uid.trumba.com/event/85662441 http://www.thurrockharriers.co.uk/page9aaa.html The Gym, Appellton School, Benfleet <br/>Friday, December 11, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85598614 http://eventactions.com/ea.aspx?ea=Atmc&e32=wc4g944srcf9w65ehpcyj2tr2h 2009/12/11 (Fri) 11 Dec 2009 19:00:00 GMT http://uid.trumba.com/event/85598614 http://www.benfleetrunningclub.com/circuits.htm Orion min. age 11 yrs olds. <br/>Saturday, December 12, 2009, 12pm <br/><br/><img src="http://www.trumba.com/i/DgA8hImqLPFDQST1NRNoyxNM.pic" width="111" height="118" /><br/><br/>12.00pm Under 13 yr old girls<br />12.20pm Under 13 yr old boys<br />12.40pm Under 15 yr old girls<br />1.00pm Under 15 yr old boys<br />1.20pm Under 17 girls to 20 yr old women<br />1.40pm Under 17 men and senior women<br />2.00pm Senior men <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/eccl.htm" target="_blank" title="http://www.benfleetrunningclub.com/eccl.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d84342290 http://eventactions.com/ea.aspx?ea=Atmc&e32=4z849bjw66a0tf17rz6b2uvgrm 2009/12/12 (Sat) 12 Dec 2009 12:00:00 GMT http://uid.trumba.com/event/84342290 http://www.benfleetrunningclub.com/eccl.htm The Gym, Appellton School, Benfleet <br/>Friday, December 18, 2009, 7&nbsp;&ndash;&nbsp;8pm <br/><br/><img src="http://www.trumba.com/i/DgD9s2FtRCoGIQqveuK9VgIC.jpg" width="140" height="102" /><br/><br/>Cost &#163;3<br /><br />Everyone Welcome <br /><br />Improve your Strength, Stability, Flexibility and Speed.<br />Reduce Injury Risk and enhance Running Economy.<br />The majority of people of all abilities who attended regularly last year enjoyed improved performance. <br />Ask Kevin for further details <br/><br/><b>More info</b>:&nbsp;<a href="http://www.benfleetrunningclub.com/circuits.htm" target="_blank" title="http://www.benfleetrunningclub.com/circuits.htm">www.benfleetrunningclub.com&#8230;</a> <br/><br/> http://www.benfleetrunningclub.com/marathon.training.htm?trumbaEmbed=view%3devent%26eventid%3d85598615 http://eventactions.com/ea.aspx?ea=Atmc&e32=wd6wjg6maa5m75ez3rjn0e82yd 2009/12/18 (Fri) 18 Dec 2009 19:00:00 GMT http://uid.trumba.com/event/85598615 http://www.benfleetrunningclub.com/circuits.htm