MARATHON TRAINING

Club Run FARTLEK – ZIG ZAGS 6 Miles

02 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 2, 2008, 7:30pm

Event type: Copy of: Photo Events

Club Run HIGH RD/TARPOTS 7 ½ Miles

04 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, December 4, 2008, 7:30pm

HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE HILL/KENNETH RD/HART RD/RAYLEIGH RD/VIC HSE, BENFLEET RD/ESSEX WAY

Event type: Copy of: Photo Events

CIRCUIT TRAINING FOR RUNNER’S

05 Dec 2008 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 5, 2008, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

Event type: Copy of: Photo Events
More info: www.benfleetrunningclub.com…

Essex Vets XC Champs

06 Dec 2008 08:00:00 GMT

Woodford Green
Saturday, December 6, 2008, 8am

Check Time

Little Havens, Daws Heath Road

07 Dec 2008 11:00:00 GMT

Sunday, December 7, 2008, 11am

Want a fun way to start the festive season?

Santas on the Run in aid of Little Havens is the perfect way to kick start the Christmas spirit this year.

We are aiming to get 300 people, families and children to take part in this fun packed event

Entry £12.00 & we hope lots of sponsorship

To make things even easier why not sign up online today?

Every entry will receive a pack including a Santa suit & something Christmassy for little ones

This really is a wonderful family event for such a magical time of the year - our special route will take you through the woods around Little Havens

Call 01702 220308 for more information

Event type: Race
Terrain: Road
Our Club Forum URL link: benfleetrunningclub.myfastforum.org…
More info: www.littlehavens.org.uk…

Club Run HILL CIRCUITS – HILL ROAD 6 ¾ Miles

09 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 9, 2008, 7:30pm

HILL CIRCUITS – HILL ROAD
1 ½ mile w/up, 6 x 1000m circuits, 1 ½ mile c/down

Event type: Copy of: Photo Events

Club Run CHURCH/FERRY RD/SOMM 8 Miles

11 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, December 11, 2008, 7:30pm

CHURCH/FERRY RD/SOMMES AVE/CENTRAL WALL RD/WAARDEN RD/DENHAM RD/CRAVEN AVE/THORNEY, BAY RD/LONG RD/CHARFLEETS/CANVEY RD/FERRY RD

Event type: Copy of: Photo Events

CIRCUIT TRAINING FOR RUNNER’S

12 Dec 2008 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 12, 2008, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

Event type: Copy of: Photo Events
More info: www.benfleetrunningclub.com…

Essex Cross Country League #4

13 Dec 2008 12:00:00 GMT

Host Club Colchester. Min age 11 yrs olds.
Saturday, December 13, 2008, 12pm

More info: www.benfleetrunningclub.com…

Hastings 100th Anniversary Marathon

14 Dec 2008 09:00:00 GMT

Hastings Town Centre, Hastings, TN34 1QR
Sunday, December 14, 2008, 9am

Event type: Race
BRC Runners Entered Already: Lee, Bob, Andy, Karl, Mike S, Gary J
Terrain: Road
Our Club Forum URL link: benfleetrunningclub.myfastforum.org…
More info: www.hastings-marathon.org.uk

Cross Country League #3

14 Dec 2008 10:30:00 GMT

Thorndon park
Sunday, December 14, 2008, 10:30am

Each team hosts their own event, The longest distance is around 6 miles. Each race starts at 10.30am sharp, so plan to arrive at least half an hour before that. Some of the locations have limited (and paying) parking so plan to get there early and lap up the pre-race tension. Each events cost £ 2.00 (tbc, this was last years fee) which gets paid to Clive or Lynn at the event. Look out for Clive's Mystery Mobile, or the huddle of nervous (shivering) Benfleet Runners. You will be given a letter to wear on your vest ("E") which signifies you are one of us. Please ensure you also wear your Benfleet Running Club vest. The event is called to order and the race is off. The terrain, as you can guess, can be anything from rock hard, muddy, wet, slippery, uphill, downhill, etc. Good trail shoes (or spikes) are preferable but you can get away with decent running shoes. Just don't use you new ones ! When cross the finish line you will be given a disc (with a number on it) this is your finish position. This is not a medal to keep, but needs to be given to the "disc collector" at the finish. This will be either Clive, Lynn or somebody else from our club.

The winners are the team with the lowest aggregate position scoring,

The scoring consists of 7 men to score including 2 vets (over 40) and 3 women to score of which 1 must be a vet (over 35). But the more runners we get out, the better chance you have of playing your part and ensuring the other club team members (booo) get beaten and have a higher score. This puts there score up, and will help us secure another fine win. Come along and have a go - what's a bit of mud between friends ? It's also a great stamina work-out for your training diary.

More info: www.benfleetrunningclub.com…

Club Run INTERVALS – BIRD ESTATE 6 ½ Miles

16 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 16, 2008, 7:30pm

INTERVALS – BIRD ESTATE
1 ½ mile w/up, 4 x 1000m with 400m jog recovery, 1 ½ mile c/down

Event type: Copy of: Photo Events

Club Run ESSEX WAY/BENFLEET RD/VIC HSE 7 ½ Miles

18 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Thursday, December 18, 2008, 7:30pm

ESSEX WAY/BENFLEET RD/VIC HSE/RAYLEIGH RD
HART RD/CHURCH RD/TARPOTS/HIGH RD

Event type: Copy of: Photo Events

CIRCUIT TRAINING FOR RUNNER’S

19 Dec 2008 19:00:00 GMT

The Gym, Appellton School, Benfleet
Friday, December 19, 2008, 7 – 8pm

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details

Event type: Copy of: Photo Events
More info: www.benfleetrunningclub.com…

INTERVAL SESSION – Meet @ John Burrows

20 Dec 2008 09:00:00 GMT

John Burrows 6-7 MILES
Saturday, December 20, 2008, 9am

www.benfleetrunningclub.com…

Event type: Copy of: Photo Events

Benfleet Juniors XC Champs

20 Dec 2008 09:30:00 GMT

JUNIOR CLUB MEMBERS ONLY
1 mile route on the Hadleigh Downs
Saturday, December 20, 2008, 9:30am

Route to be advised.
JUNIOR CLUB MEMBERS ONLY, and invited ADULT member guests (!)

Club Run HILL CIRCUITS – GREENWOOD AVE 6 ½ Miles

23 Dec 2008 19:30:00 GMT

Starts Pavilion Brook Road, Benfleet.
Tuesday, December 23, 2008, 7:30pm

HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE
1 ¼ mile w/up, 8 x 400m with 400m jog recovery, 1 ¼ mile c/down

Event type: Copy of: Photo Events

Witham 5 - Benfleet League Race

26 Dec 2008 11:00:00 GMT

Witham Football Club, Spa Road, Witham, CM8 1UN
Friday, December 26, 2008, 11am

Event type: Race
Terrain: Road

XC PRACTICE – Meet @ Gloucester Park

27 Dec 2008 09:00:00 GMT

Gloucester Park
Saturday, December 27, 2008, 9am

Event type: Copy of: Photo Events

Essex Cross Country League #5

03 Jan 2009 12:00:00 GMT

Host Club Orion. Min age 11 yrs olds.
Saturday, January 3, 2009, 12pm

12.00pm Under 13 yr old girls
12.20pm Under 13 yr old boys
12.40pm Under 15 yr old girls
1.00pm Under 15 yr old boys
1.20pm Under 17 girls to 20 yr old women
1.40pm Under 17 men and senior women
2.00pm Senior men

More info: www.benfleetrunningclub.com…