Cadence Cycling Multisport Centers

Cadence Member's Indoor Swim Class

13 Feb 2012 23:00:00 GMT

Saint Joseph's University Pool
5600 City Avenue
Philadelphia, PA 19131
Monday, February 13, 2012, 6 – 7pm

Indoor Swim Class for Cadence Silver triathletes and Book-of-10 members. For more information, contact Holden Comeau at (215) 508-4300.

Directed By: Holden Comeau
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 20

Cadence Members Indoor Cycling Class

14 Feb 2012 11:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, February 14, 2012, 6 – 7am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 10 AM, so if you arrive late you may not be able to enter.

Directed By: Michelle Bishop
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

14 Feb 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, February 14, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Holden Comeau
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

MTB Ride

15 Feb 2012 14:00:00 GMT

Cadence Cycling & Multisport
Wednesday, February 15, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Members Indoor Cycling Class

15 Feb 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19127
Wednesday, February 15, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Nick Khan
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

16 Feb 2012 11:30:00 GMT

4323 Main Street
Philadelphia, PA 19127
Thursday, February 16, 2012, 6:30 – 7:30am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Michelle Bishop
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Member Indoor Cycling Class

16 Feb 2012 16:00:00 GMT

Cadence Cycling & Multisport Center, 4323 Main St. Manayunk, PA 19127
Thursday, February 16, 2012, 11am – 12pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Brady Gibney
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Group Ride

18 Feb 2012 14:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Saturday, February 18, 2012, 9am – 12pm

The Group ride will be at 8 AM during daylight savings time and 9 AM through the fall and winter. The course will be the Level Road loop, heading out the bike path to Oaks. (Approx. 50miles Start/Finish at Cadence.) As we begin the fall group rides the pace will be endurance with one three minute effort up Level Road. That’s it. The remainder of the ride will be small ring and focus on pedaling technique. As the fall and winter progresses. Brian will add some intensity, endurance and technique exercises into the ride.

The first Saturday of every month (again leaving at 9am) will be the Employee ride route (very social recovery/endurance pace for the first 2 hours-with 2 sprints manned with a follow vehicle) followed by the one hour Walton 6 hill route. This ride will start at recovery/endurance pace led by Luke or another staff team member. This route is really two loops and people can easily loop back to Cadence at Shawmont after the “easy” first two hours. The second part of the ride will be for advanced cyclists/triathletes and there will be very minimal waiting at the top of the hills for stragglers. Brian will make the call on the road.

NOTE: Rides will be canceled if raining and if first Saturday Employee ride is canceled due to rain we will move to the following Saturday.

Directed By: Brian Walton or other Cadence coach
Contact: Brian Walton at (215) 508-4300
Open to: All are welcome

MTB Ride

19 Feb 2012 14:00:00 GMT

Cadence Cycling & Multisport
Sunday, February 19, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Member's Indoor Cycling Class

19 Feb 2012 15:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Sunday, February 19, 2012, 10 – 11am

Indoor Cycling Class at Cadence Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 11 AM on Sundays, so if you arrive late you may not be able to enter. Doors will open to class members at 9:45 AM.

Directed By: Colin Sandberg
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Member's Indoor Swim Class

20 Feb 2012 23:00:00 GMT

Saint Joseph's University Pool
5600 City Avenue
Philadelphia, PA 19131
Monday, February 20, 2012, 6 – 7pm

Indoor Swim Class for Cadence Silver triathletes and Book-of-10 members. For more information, contact Holden Comeau at (215) 508-4300.

Directed By: Holden Comeau
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 20

Cadence Members Indoor Cycling Class

21 Feb 2012 11:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, February 21, 2012, 6 – 7am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 10 AM, so if you arrive late you may not be able to enter.

Directed By: Michelle Bishop
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

21 Feb 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, February 21, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Holden Comeau
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

MTB Ride

22 Feb 2012 14:00:00 GMT

Cadence Cycling & Multisport
Wednesday, February 22, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Members Indoor Cycling Class

22 Feb 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19127
Wednesday, February 22, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Nick Khan
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

23 Feb 2012 11:30:00 GMT

4323 Main Street
Philadelphia, PA 19127
Thursday, February 23, 2012, 6:30 – 7:30am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Michelle Bishop
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Member Indoor Cycling Class

23 Feb 2012 16:00:00 GMT

Cadence Cycling & Multisport Center, 4323 Main St. Manayunk, PA 19127
Thursday, February 23, 2012, 11am – 12pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Brady Gibney
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Group Ride

25 Feb 2012 14:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Saturday, February 25, 2012, 9am – 12pm

The Group ride will be at 8 AM during daylight savings time and 9 AM through the fall and winter. The course will be the Level Road loop, heading out the bike path to Oaks. (Approx. 50miles Start/Finish at Cadence.) As we begin the fall group rides the pace will be endurance with one three minute effort up Level Road. That’s it. The remainder of the ride will be small ring and focus on pedaling technique. As the fall and winter progresses. Brian will add some intensity, endurance and technique exercises into the ride.

The first Saturday of every month (again leaving at 9am) will be the Employee ride route (very social recovery/endurance pace for the first 2 hours-with 2 sprints manned with a follow vehicle) followed by the one hour Walton 6 hill route. This ride will start at recovery/endurance pace led by Luke or another staff team member. This route is really two loops and people can easily loop back to Cadence at Shawmont after the “easy” first two hours. The second part of the ride will be for advanced cyclists/triathletes and there will be very minimal waiting at the top of the hills for stragglers. Brian will make the call on the road.

NOTE: Rides will be canceled if raining and if first Saturday Employee ride is canceled due to rain we will move to the following Saturday.

Directed By: Brian Walton or other Cadence coach
Contact: Brian Walton at (215) 508-4300
Open to: All are welcome

MTB Ride

26 Feb 2012 14:00:00 GMT

Cadence Cycling & Multisport
Sunday, February 26, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Member's Indoor Cycling Class

26 Feb 2012 15:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Sunday, February 26, 2012, 10 – 11am

Indoor Cycling Class at Cadence Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 11 AM on Sundays, so if you arrive late you may not be able to enter. Doors will open to class members at 9:45 AM.

Directed By: Colin Sandberg
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Member's Indoor Swim Class

27 Feb 2012 23:00:00 GMT

Saint Joseph's University Pool
5600 City Avenue
Philadelphia, PA 19131
Monday, February 27, 2012, 6 – 7pm

Indoor Swim Class for Cadence Silver triathletes and Book-of-10 members. For more information, contact Holden Comeau at (215) 508-4300.

Directed By: Holden Comeau
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 20

Cadence Members Indoor Cycling Class

28 Feb 2012 11:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, February 28, 2012, 6 – 7am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 10 AM, so if you arrive late you may not be able to enter.

Directed By: Michelle Bishop
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

28 Feb 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, February 28, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Holden Comeau
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

MTB Ride

29 Feb 2012 14:00:00 GMT

Cadence Cycling & Multisport
Wednesday, February 29, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Members Indoor Cycling Class

29 Feb 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19127
Wednesday, February 29, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Nick Khan
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

01 Mar 2012 11:30:00 GMT

4323 Main Street
Philadelphia, PA 19127
Thursday, March 1, 2012, 6:30 – 7:30am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Michelle Bishop
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Member Indoor Cycling Class

01 Mar 2012 16:00:00 GMT

Cadence Cycling & Multisport Center, 4323 Main St. Manayunk, PA 19127
Thursday, March 1, 2012, 11am – 12pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Brady Gibney
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Employee ride

03 Mar 2012 14:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Saturday, March 3, 2012, 9 – 11am

The first Saturday of every month will be the Employee ride route (very social recovery/endurance pace for the first 2 hours-with 2 sprints manned with a follow vehicle) followed by the one hour Walton 6 hill route. This ride will start at recovery/endurance pace led by Luke or another staff team member. This route is really two loops and people can easily loop back to Cadence at Shawmont after the “easy” first two hours. The second part of the ride will be for advanced cyclists/triathletes and there will be very minimal waiting at the top of the hills for stragglers. Brian will make the call on the road.

Directed By: Brian Walton or Cadence Coach
Contact: Brian Walton at (215) 508-4300
Open to: All are welcome

Cadence Group Ride

03 Mar 2012 14:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Saturday, March 3, 2012, 9am – 12pm

The Group ride will be at 8 AM during daylight savings time and 9 AM through the fall and winter. The course will be the Level Road loop, heading out the bike path to Oaks. (Approx. 50miles Start/Finish at Cadence.) As we begin the fall group rides the pace will be endurance with one three minute effort up Level Road. That’s it. The remainder of the ride will be small ring and focus on pedaling technique. As the fall and winter progresses. Brian will add some intensity, endurance and technique exercises into the ride.

The first Saturday of every month (again leaving at 9am) will be the Employee ride route (very social recovery/endurance pace for the first 2 hours-with 2 sprints manned with a follow vehicle) followed by the one hour Walton 6 hill route. This ride will start at recovery/endurance pace led by Luke or another staff team member. This route is really two loops and people can easily loop back to Cadence at Shawmont after the “easy” first two hours. The second part of the ride will be for advanced cyclists/triathletes and there will be very minimal waiting at the top of the hills for stragglers. Brian will make the call on the road.

NOTE: Rides will be canceled if raining and if first Saturday Employee ride is canceled due to rain we will move to the following Saturday.

Directed By: Brian Walton or other Cadence coach
Contact: Brian Walton at (215) 508-4300
Open to: All are welcome

MTB Ride

04 Mar 2012 14:00:00 GMT

Cadence Cycling & Multisport
Sunday, March 4, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Member's Indoor Cycling Class

04 Mar 2012 15:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Sunday, March 4, 2012, 10 – 11am

Indoor Cycling Class at Cadence Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 11 AM on Sundays, so if you arrive late you may not be able to enter. Doors will open to class members at 9:45 AM.

Directed By: Colin Sandberg
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Member's Indoor Swim Class

05 Mar 2012 23:00:00 GMT

Saint Joseph's University Pool
5600 City Avenue
Philadelphia, PA 19131
Monday, March 5, 2012, 6 – 7pm

Indoor Swim Class for Cadence Silver triathletes and Book-of-10 members. For more information, contact Holden Comeau at (215) 508-4300.

Directed By: Holden Comeau
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 20

Cadence Members Indoor Cycling Class

06 Mar 2012 11:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, March 6, 2012, 6 – 7am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 10 AM, so if you arrive late you may not be able to enter.

Directed By: Michelle Bishop
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

06 Mar 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, March 6, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Holden Comeau
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

MTB Ride

07 Mar 2012 14:00:00 GMT

Cadence Cycling & Multisport
Wednesday, March 7, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Members Indoor Cycling Class

07 Mar 2012 23:00:00 GMT

4323 Main Street
Philadelphia, PA 19127
Wednesday, March 7, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Nick Khan
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

08 Mar 2012 11:30:00 GMT

4323 Main Street
Philadelphia, PA 19127
Thursday, March 8, 2012, 6:30 – 7:30am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Michelle Bishop
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Member Indoor Cycling Class

08 Mar 2012 16:00:00 GMT

Cadence Cycling & Multisport Center, 4323 Main St. Manayunk, PA 19127
Thursday, March 8, 2012, 11am – 12pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Brady Gibney
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Group Ride

10 Mar 2012 14:00:00 GMT

Cadence Cycling & Multisport Centers
4323 Main Street
Philadelphia, PA 19127
Saturday, March 10, 2012, 9am – 12pm

The Group ride will be at 8 AM during daylight savings time and 9 AM through the fall and winter. The course will be the Level Road loop, heading out the bike path to Oaks. (Approx. 50miles Start/Finish at Cadence.) As we begin the fall group rides the pace will be endurance with one three minute effort up Level Road. That’s it. The remainder of the ride will be small ring and focus on pedaling technique. As the fall and winter progresses. Brian will add some intensity, endurance and technique exercises into the ride.

The first Saturday of every month (again leaving at 9am) will be the Employee ride route (very social recovery/endurance pace for the first 2 hours-with 2 sprints manned with a follow vehicle) followed by the one hour Walton 6 hill route. This ride will start at recovery/endurance pace led by Luke or another staff team member. This route is really two loops and people can easily loop back to Cadence at Shawmont after the “easy” first two hours. The second part of the ride will be for advanced cyclists/triathletes and there will be very minimal waiting at the top of the hills for stragglers. Brian will make the call on the road.

NOTE: Rides will be canceled if raining and if first Saturday Employee ride is canceled due to rain we will move to the following Saturday.

Directed By: Brian Walton or other Cadence coach
Contact: Brian Walton at (215) 508-4300
Open to: All are welcome

MTB Ride

11 Mar 2012 13:00:00 GMT

Cadence Cycling & Multisport
Sunday, March 11, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Member's Indoor Swim Class

12 Mar 2012 22:00:00 GMT

Saint Joseph's University Pool
5600 City Avenue
Philadelphia, PA 19131
Monday, March 12, 2012, 6 – 7pm

Indoor Swim Class for Cadence Silver triathletes and Book-of-10 members. For more information, contact Holden Comeau at (215) 508-4300.

Directed By: Holden Comeau
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 20

Cadence Members Indoor Cycling Class

13 Mar 2012 10:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, March 13, 2012, 6 – 7am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available. Please be aware that doors do not open until 10 AM, so if you arrive late you may not be able to enter.

Directed By: Michelle Bishop
Open to: All Cadence Members and Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

13 Mar 2012 22:00:00 GMT

4323 Main Street
Philadelphia, PA 19123
Tuesday, March 13, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Holden Comeau
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

MTB Ride

14 Mar 2012 13:00:00 GMT

Cadence Cycling & Multisport
Wednesday, March 14, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone

Cadence Members Indoor Cycling Class

14 Mar 2012 22:00:00 GMT

4323 Main Street
Philadelphia, PA 19127
Wednesday, March 14, 2012, 6 – 7pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Nick Khan
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Members Indoor Cycling Class

15 Mar 2012 10:30:00 GMT

4323 Main Street
Philadelphia, PA 19127
Thursday, March 15, 2012, 6:30 – 7:30am

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Michelle Bishop
Open to: Cadence athletes, Book-of-10 holders
Maximum sign ups: 16

Cadence Member Indoor Cycling Class

15 Mar 2012 15:00:00 GMT

Cadence Cycling & Multisport Center, 4323 Main St. Manayunk, PA 19127
Thursday, March 15, 2012, 11am – 12pm

1 Hour Indoor Cycling Training Session at Cadence. Please arrive 15 minutes before the scheduled start time. Bring your bike, indoor riding clothes, and any nutrition you will require during the workout. Cold water will be available.

Directed By: Brady Gibney
Open to: Cadence Athletes, Book-of-10 holders
Maximum sign ups: 16

MTB Ride

18 Mar 2012 13:00:00 GMT

Cadence Cycling & Multisport
Sunday, March 18, 2012, 9 – 11am

Join us for a MTB ride in the Wiss!

Open to: Anyone