Fitness Class Schedule

Yoga

15 Mar 2010 00:00:00 GMT

WS-Fitness Classroom
Sunday, March 14, 2010, 5 – 6pm

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibilty and relieve stress.

Instructor: Karen

Combo Water Aerobics

15 Mar 2010 00:00:00 GMT

WS Pool
Sunday, March 14, 2010, 5 – 5:45pm

Shallow water & deep water workout. For all levels. Gentle and fun water workout.

Instructor: J.

Step

15 Mar 2010 12:30:00 GMT

Fauntleroy Gym
Monday, March 15, 2010, 5:30 – 6:30am

Aerobics performed in a choreographed routine by stepping up onto and down from a portable platform. The routine is set to music and intensity level determined by the speed and travel pattern.

Instructor: Jill

Conditioning

15 Mar 2010 12:40:00 GMT

West Seattle Site - Fitness Classroom
Monday, March 15, 2010, 5:40 – 6am

Strength and conditioning exercises using various pieces of equipment.

Instructor: Carol

Step

15 Mar 2010 13:00:00 GMT

WS-Fitness Classroom
Monday, March 15, 2010, 6 – 6:40am

Aerobics performed in a choreographed routine by stepping up on to and down from a portable platform. Set to music and the intensity level is determined by speed and travel pattern.

Instructor: Carol

Group Cycling 101

15 Mar 2010 14:45:00 GMT

WS-Loft A
Monday, March 15, 2010, 7:45 – 8:30am

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. participants pick up a class card at Service Center up to 30 minutes prior to class.
101-Inductory level class for those new to exercise or returning.

Instructor: Helen O.

Yoga

15 Mar 2010 14:45:00 GMT

Fauntleroy-Parsonage
Monday, March 15, 2010, 7:45 – 8:45am

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibilty and relieve stress.

Instructor: Karen

AOA Exercise

15 Mar 2010 15:00:00 GMT

West Seattle - Gym
Monday, March 15, 2010, 8 – 9am

Classes designed to improve the quality of life for partipants 50 and up, with appropriate and regularly scheduled exercise. In addtion, classes provide a warm, welcoming, and social environment which is motivating and fun.

Instructor: Mondays-Lela
Wednesdays- Carol

Deep Water Aerobics

15 Mar 2010 15:30:00 GMT

Pool
Monday, March 15, 2010, 8:30 – 9:30am

A "no" impact aerobic workout in the deep (6') end of the pool. Participants wear flotation belts while working out. An alternative workout for those with foot, ankle, knee and hip issues. Class includes strength and conditoning.

Instructor: Sharon

Shallow Water Aerobics

15 Mar 2010 15:30:00 GMT

WS-Pool
Monday, March 15, 2010, 8:30 – 9:30am

Low impact aerobic workout in the shallow end of the pool (3'-4'). Fun water equipment used for resistance and strength conditioning.

Instructor: Sue C

Step

15 Mar 2010 15:30:00 GMT

WS-Fitness Classroom
Monday, March 15, 2010, 8:30 – 9:30am

Aerobics performed in a choreographed routine by stepping up on to and down from a portable platform. Set to music and the intensity level is determined by speed and travel pattern.

Instructor: Edie

Group Cycling

15 Mar 2010 16:00:00 GMT

WS-Loft A
Monday, March 15, 2010, 9 – 9:45am

Instructor led indoor cycling class using stationery bikes. Workout involves alternating high intensity with low intensity recovery periods and uses music to motivate the rider. To participate in this class, pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Lori

AOA Exercise

15 Mar 2010 16:00:00 GMT

Fauntleroy-Gym
Monday, March 15, 2010, 9 – 10am

Get appropriate and regular exercise in this class designed to improve the quality of life for partipants 50+. In addition, classes provide a warm, welcoming, and social environment which is motivating and fun.

Instructors: Monday-Marlee
Wed. & Fri.: Jenny

Global Rhythms

15 Mar 2010 16:45:00 GMT

West Seattle Site - Fitness Classroom
Monday, March 15, 2010, 9:45 – 10:45am

Awaken your body and mind to the beat of great music from around the globe. A complete aerobic, flexibility and strength workout fueled by Latin, African, Bhangra, Bellydance and Funk moves.

Instructor: Allison

Group Cycling

15 Mar 2010 17:00:00 GMT

WS-Loft A
Monday, March 15, 2010, 10 – 10:45am

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Buntly

Cardio Variety

15 Mar 2010 17:00:00 GMT

FAUNTLEROY SITE
Monday, March 15, 2010, 10 – 10:30am

For those who like to do it all! Cardio variety may include high/low aerobics, dance aerobics, bootcamp drills and cardio kickboxing along with strength and stretch segments.

Instructor: Tish SUB: Tani

Group Conditioning 101

15 Mar 2010 17:30:00 GMT

Fauntleroy Gym
Monday, March 15, 2010, 10:30 – 11am

Strength training exercises in a group setting using a variety of equipment including dumbbells, body bars, weighted balls, balls and the BOSU and /or step.

101-Inductory level class for those new to exercise or just returning.

Instructor: Tish SUB: Tani

Silver Sneakers

15 Mar 2010 17:45:00 GMT

WS - Fitness Classroom
Monday, March 15, 2010, 10:45 – 11:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

Instructor: Lela

Arthritis Water Aerobics

15 Mar 2010 20:00:00 GMT

WS-pool
Monday, March 15, 2010, 1 – 1:45pm

This class is designed for those with limited movement. The program consists of very mild water exercises, emphazing range of motion and strength. Taught by the Arthritis Foundation Certified instructors. for more information go to arthritis.org.

Instructors:Mon.,Tues., Thurs.: Ann Adkins
Wed., Fri.: Ann S.

Arthritis Water Exercise

15 Mar 2010 20:00:00 GMT

West Seattle - pool
Monday, March 15, 2010, 1 – 1:45pm

Taught by Arthritis Foundation Certified instructors, this class is designed for those with limited movement. It consists of very mild water exercises, emphasizing range of motion and strength.

Instructor: Monday, Tuesday & Thursday-Ann A, Wednesday & Friday-Ann S,

Yoga for Everybody

15 Mar 2010 20:30:00 GMT

WS - Fitness Classroom
Monday, March 15, 2010, 1:30 – 2:30pm

This gentle class offers a combination of movements that flow together with sustained stretches. There is close attention to body alignment and refinement of yoga postures. Participants learn to connect breath with movement achieving a deeper level of body awareness.

Instructor: Tracy

Mat Pilates

15 Mar 2010 23:30:00 GMT

West Seattle Fitness Classroom
Monday, March 15, 2010, 4:30 – 5:15pm

Participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

Instructor: Jill

Zumba

16 Mar 2010 00:30:00 GMT

West Seattle - Fitness Classroom
Monday, March 15, 2010, 5:30 – 6:30pm

An easy to follow dynamic workout fusing fast and slow Latin rhythms with resistance training. Sculpt and tone while burning fat! No dance experience needed.

Instructor: Reema

Yoga

16 Mar 2010 00:45:00 GMT

Fauntleroy Site - Parsonage
Monday, March 15, 2010, 5:45 – 6:45pm

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Instructor: Jaki

Group Cycling

16 Mar 2010 01:00:00 GMT

Fauntleroy-Ballet Room
Monday, March 15, 2010, 6 – 6:45pm

Instructor led indoor cycling class using stationery bikes. With music the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Lisa

Ski Conditioning

16 Mar 2010 01:25:00 GMT

Fauntleroy Site
Monday, March 15, 2010, 6:25 – 6:55pm

Aerobic, strength and agility drills which increase endurance and performance on the slopes, and help prevent injury. It is a high-impact, high-intensity class incorporating balance and agility training in a fun environment.

Instructor: Karyn

Yoga

16 Mar 2010 01:30:00 GMT

WS-Fitness Classroom
Monday, March 15, 2010, 6:30 – 7:30pm

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental medition, and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Instructor: Karen

Freestyle Exercise

16 Mar 2010 01:30:00 GMT

WS-Mondays in the gym, Wednesdays & Fridays in Fitness Classroom
Monday, March 15, 2010, 6:30 – 7:30pm

Easy to follow workout using a variety of dance steps and creative movement patterns which are choreographed to fun and energizing music. Individuals are encouraged to use personal "freestyle" movement for an aerobic workout.

Instructor: Eric

Group Cycling 101

16 Mar 2010 01:45:00 GMT

West Seattle - Loft A
Monday, March 15, 2010, 6:45 – 7:15pm

Instructor led indoor cycling class using stationery bikes. With music,the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.
101-Inductory level class for those new to exercise or returning.

Instructor: Reema

Core Conditioning

16 Mar 2010 02:00:00 GMT

Fauntleroy-Gym
Monday, March 15, 2010, 7 – 7:30pm

A class that focuses on strengthing the core muscles using a variety of equipment.

Instructor: Antje

Meditation

16 Mar 2010 02:30:00 GMT

WS Fitness classroom
Monday, March 15, 2010, 7:30 – 8pm

Deepen your yoga practice or just learn relaxation through silent and guided meditation. Experience mindful awareness of the breath and the moment.

Instructor: Karen

Group Cycling & Conditioning

16 Mar 2010 12:45:00 GMT

Fauntleroy - Ballet Room
Tuesday, March 16, 2010, 5:45 – 6:45am

Instructor led indoor cycling class using stationery bikes. With music the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.
Class includes trength training exercises in a group setting using a variety of equipment.

Instructor: Laura

Yoga

16 Mar 2010 13:00:00 GMT

WS-Fitness Classroom
Tuesday, March 16, 2010, 6 – 7am

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Instructor: Tami

Combo Water Aerobics

16 Mar 2010 14:30:00 GMT

WS-Pool
Tuesday, March 16, 2010, 7:30 – 8:15am

Enjoy the benefits of a shallow and a deep water workout. Use the full length of the pool for travel & transition. Class includes strength and conditioning.

Instructor: Tuesday-Amy/Dana, Thursday-J.

Group Cycling

16 Mar 2010 15:00:00 GMT

West Seattle-Loft
Tuesday, March 16, 2010, 8 – 8:45am

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Lori

Mat Pilates 101

16 Mar 2010 15:00:00 GMT

FAUNTLEROY Gym
Tuesday, March 16, 2010, 8 – 8:30am

Participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

101-Introductory level class for those new to exercise or just returning.

Instructor: Antje

Yoga

16 Mar 2010 15:00:00 GMT

West Seattle Fitness Classroom
Tuesday, March 16, 2010, 8 – 9am

The term 'yoga' comes from the Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditation, and breathing tehniques to strengthen the muscles, increase flexibility and relieve stress.

Instructor: Denise

Aqua Jog

16 Mar 2010 15:15:00 GMT

WS Pool
Tuesday, March 16, 2010, 8:15 – 9am

Water resistance gives you a great 'NO' impact aerobic workout in the deep (6 foot) end of the pool. Participants wear a float belt as they "jog" in the water. A great program for injury recovery.

Instructor: Amy

Shallow Water Aerobics 101

16 Mar 2010 15:15:00 GMT

WS-Pool
Tuesday, March 16, 2010, 8:15 – 9am

Low impact aerobic workout in the shallow end of the pool. Fun water equipment used for resistance and strength conditioning.

101-Inductory level class for those new to exercise or just returning.

Instructor: Sue C SUB: Helen

Deep Water Aerobics-sub

16 Mar 2010 16:00:00 GMT

Pool
Tuesday, March 16, 2010, 9 – 9:45am

A "no" impact aerobic workout in the deep (6') end of the pool. Participants wear flotation belts while working out. An alternative aerobic exercise for those with foot, ankle, knee and hip issues.
Class includes strength and conditioning.

Instructor: Sue K

Group Cycling

16 Mar 2010 16:00:00 GMT

West Seattle-Loft
Tuesday, March 16, 2010, 9 – 9:45am

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Celeste

Abs & Back Express

16 Mar 2010 16:00:00 GMT

WS-Fitness Classroom
Tuesday, March 16, 2010, 9 – 9:30am

A class that focuses on strengthening the abdominal and back muscles by using a wide variety of floor exercises.

Instructor: Therese

Step/Interval

16 Mar 2010 16:30:00 GMT

WS-Fitness Classroom
Tuesday, March 16, 2010, 9:30 – 10:30am

Aerobics involving alternating choreographed low intensity step routine with a high intensity routine using a variety of exercise formats.

Instructor: Karyn

Mat Pilates

16 Mar 2010 16:45:00 GMT

FAUNTLEROY Gym
Tuesday, March 16, 2010, 9:45 – 10:45am

In a mat class participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

Instructor: Antje

Yoga

16 Mar 2010 17:30:00 GMT

WS-Fitness Classroom
Tuesday, March 16, 2010, 10:30 – 11:15am

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Instructor: Cynthia

Arthritis Water Exercise

16 Mar 2010 18:00:00 GMT

West Seattle - pool
Tuesday, March 16, 2010, 11 – 11:45am

This class is designed for those with limited movement. The program consists of very mild water exercises, emphasizing range of motion and strength. Taught by Arthritis Foundation Certified Instructors. For more information go to arthritis.org.
Instructor: Marlene

Arthritis Water Exercise

16 Mar 2010 18:00:00 GMT

Strength Conditioning

16 Mar 2010 18:15:00 GMT

WS-Fitness Classroom
Tuesday, March 16, 2010, 11:15am – 12:15pm

Strength training exercises in a group setting using a variety of equipment including dumbbells, body bars, weighted balls, balls and the BOSU and/or step.

Instructor: Amy

Arthritis Water Aerobics

16 Mar 2010 20:00:00 GMT

WS-pool
Tuesday, March 16, 2010, 1 – 1:45pm

This class is designed for those with limited movement. The program consists of very mild water exercises, emphazing range of motion and strength. Taught by the Arthritis Foundation Certified instructors. for more information go to arthritis.org.

Instructors:Mon.,Tues., Thurs.: Ann Adkins
Wed., Fri.: Ann S.

Silver Sneakers

16 Mar 2010 20:30:00 GMT

West Seattle location - Fitness Classroom
Tuesday, March 16, 2010, 1:30 – 2:30pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

Instructor: Lela

Step 101

16 Mar 2010 23:30:00 GMT

West Seattle - Fitness Classroom
Tuesday, March 16, 2010, 4:30 – 5pm

Aerobics performed in a choreographed routine by stepping up onto and down from a portable platform. The routine is set to music and intensity level determined by the speed and travel pattern.
101-Inductory level class for those new to exercise or returning to exercise.

Instructor: Catherine

Group Cycling

16 Mar 2010 23:40:00 GMT

West Seattle - Loft A
Tuesday, March 16, 2010, 4:40 – 5:25pm

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Eli

Group Cycling

17 Mar 2010 00:30:00 GMT

West Seattle - Loft A
Tuesday, March 16, 2010, 5:30 – 6:30pm

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Eli

Abs & Back

17 Mar 2010 00:30:00 GMT

WS-Fitness Classroom
Tuesday, March 16, 2010, 5:30 – 6pm

A class that focuses on strengthening the abdominal and back muscles by using a wide variety of floor exercises.

Instructor: Dennis

Aerobic Dance

17 Mar 2010 01:00:00 GMT

WS-Fitness Classroom
Tuesday, March 16, 2010, 6 – 7pm

Dance-based movements are performed to high-energy music for a challenging cardiovascular workout.

Instructor: Rotates

Mat Pilates

17 Mar 2010 01:30:00 GMT

FAUNTLEROY Gym
Tuesday, March 16, 2010, 6:30 – 7:30pm

In mat class participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

Instructor: Megan

Deep Water Aerobics

17 Mar 2010 02:30:00 GMT

WS-Pool
Tuesday, March 16, 2010, 7:30 – 8:30pm

Enjoy the benefits of a shallow and a deep water workout. Use the full length of the pool for travel & transition. Class includes strength and conditioning.

Instructor: Michelle

Step

17 Mar 2010 12:30:00 GMT

Fauntleroy Gym
Wednesday, March 17, 2010, 5:30 – 6:15am

Aerobics performed in a choreographed routine by stepping up onto and down from a portable platform. The routine is set to music and intensity level determined by the speed and travel pattern.

Instructor: Jill

Conditioning

17 Mar 2010 12:40:00 GMT

West Seattle Site - Fitness Classroom
Wednesday, March 17, 2010, 5:40 – 6am

Strength and conditioning exercises using various pieces of equipment.

Instructor: Carol

Step

17 Mar 2010 13:00:00 GMT

WS-Fitness Classroom
Wednesday, March 17, 2010, 6 – 6:40am

Combined with aerobics performed in a choreographed routine by stepping up onto and down from a portable platform. The routine is set to music and intensity level determined by the speed and travel pattern.

Instructor: Carol

CANCELED - Sampler

17 Mar 2010 15:00:00 GMT

Wednesday, March 17, 2010, 8 – 9am

AOA Exercise

17 Mar 2010 15:00:00 GMT

West Seattle - Gym
Wednesday, March 17, 2010, 8 – 9am

Classes designed to improve the quality of life for partipants 50 and up, with appropriate and regularly scheduled exercise. In addtion, classes provide a warm, welcoming, and social environment which is motivating and fun.

Instructor: Mondays-Lela
Wednesdays- Carol

Deep Water Aerobics

17 Mar 2010 15:30:00 GMT

Pool
Wednesday, March 17, 2010, 8:30 – 9:30am

A "no" impact aerobic workout in the deep (6') end of the pool. Participants wear flotation while working out. An alternative aerobic exercise for those with foot, ankle, knee and hiip issues. Class includes strength and conditioning.

Instructor: Tara

Shallow Water Aerobics

17 Mar 2010 15:30:00 GMT

WS-Pool
Wednesday, March 17, 2010, 8:30 – 9:30am

Low impact aerobic workout in the shallow end of the pool (3'-4'). Fun water equipment used for resistance and strength conditioning.

Instructor: Helen

AOA Exercise

17 Mar 2010 16:00:00 GMT

Fauntleroy-Gym
Wednesday, March 17, 2010, 9 – 10am

Get appropriate and regular exercise in this class designed to improve the quality of life for partipants 50+. In addition, classes provide a warm, welcoming, and social environment which is motivating and fun.

Instructors: Monday-Marlee
Wed. & Fri.: Jenny

NIA

17 Mar 2010 16:00:00 GMT

West Seattle Fitness Classroom
Wednesday, March 17, 2010, 9 – 10am

A body-mind-spirit fitness and lifestyle practice. Through expressive movement you'll be empowered to achieve physical, mental, and spiritual well-being.

Instructor: Susan

Group Cycling 101

17 Mar 2010 16:15:00 GMT

WS-Loft A
Wednesday, March 17, 2010, 9:15 – 10am

Instructor led indoor cycling class using stationery bikes. With music,the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.
101-Inductory level class for those new to exercise or returning.

Instructor: Lori

Runner/Walk Group

17 Mar 2010 16:15:00 GMT

WS-meet in the lobby.
Wednesday, March 17, 2010, 9:15 – 10:15am

Runners and walkers of all abilities join together for a local, outside run/walk of varying routes and distances.

Group Leader: Eli

Yoga

17 Mar 2010 16:30:00 GMT

Fauntleroy-Parsonage
Wednesday, March 17, 2010, 9:30 – 10:30am

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditionm, and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Instructor: Denise

Cardio Salsa

17 Mar 2010 17:00:00 GMT

Fauntleroy Site - gym
Wednesday, March 17, 2010, 10 – 10:30am

Move to the most popular music of Latin and South America! This high/low impact class is appropriate for all fitness levels.

Instructor: Tish SUB: Marlee

Group Conditioning 101

17 Mar 2010 17:30:00 GMT

Fauntleroy Gym
Wednesday, March 17, 2010, 10:30 – 11am

Strength training exercises in a group setting using a variety of equipment including dumbbells, body bars, weighted balls, balls and the BOSU and /or step.

101-Inductory level class for those new to exercise or just returning.

Instructor: Tish SUB: Marlee

Silver Sneakers

17 Mar 2010 17:30:00 GMT

WS - Fitness Classroom
Wednesday, March 17, 2010, 10:30 – 11:30am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
Instructor: Barb

Meditation

17 Mar 2010 17:35:00 GMT

Fauntleroy location-Parsonage
Wednesday, March 17, 2010, 10:35 – 11:05am

Deepen your yoga practice or just learn relaxation through silent and guided meditation. Experience mindful awareness of the breath and the moment.

Instructor: Denise

Arthritis Water Aerobics

17 Mar 2010 20:00:00 GMT

WS-pool
Wednesday, March 17, 2010, 1 – 1:45pm

This class is designed for those with limited movement. The program consists of very mild water exercises, emphazing range of motion and strength. Taught by the Arthritis Foundation Certified instructors. for more information go to arthritis.org.

Instructors:Mon.,Tues., Thurs.: Ann Adkins
Wed., Fri.: Ann S.

Yoga for Everybody

17 Mar 2010 20:30:00 GMT

WS - Fitness Classroom
Wednesday, March 17, 2010, 1:30 – 2:30pm

This gentle class offers a combination of movements that flow together with sustained stretches. There is close attention to body alignment and refinement of yoga postures. Participants learn to connect breath with movement achieving a deeper level of body awareness.

Instructor: Tracy

Mat Pilates

17 Mar 2010 23:30:00 GMT

West Seattle Fitness Classroom
Wednesday, March 17, 2010, 4:30 – 5:15pm

In mat class participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

Instructor: Megan

Step/Interval

18 Mar 2010 00:15:00 GMT

WS-Fitness Classroom
Wednesday, March 17, 2010, 5:15 – 6:15pm

Aerobics involving alternating a choreographed low intensity step routine with a high intensity routine using a variety of exercise formats.

Instructor: Eli

Yoga

18 Mar 2010 00:45:00 GMT

Fauntleroy Site - Parsonage
Wednesday, March 17, 2010, 5:45 – 6:45pm

The term 'yoga' comes from a Sanskrit word meaning 'union'. Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Instructor: Jaki

Cycle Set-Up 101

18 Mar 2010 00:45:00 GMT

Fauntleroy- Ballet Room
Wednesday, March 17, 2010, 5:45 – 6pm

15 minute class for new cyclers to learn to set up equipment.

Instructor:Lisa

Group Cycling 101

18 Mar 2010 01:00:00 GMT

Fauntleroy-Ballet Room
Wednesday, March 17, 2010, 6 – 6:30pm

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

101-Inductory level class for those new to exercise or just returning.

Instructor: Lisa

Group Cycling 101

18 Mar 2010 01:30:00 GMT

WS-Loft A
Wednesday, March 17, 2010, 6:30 – 7:15pm

Instructor led indoor cycling class using stationery bikes. Workout involves alternating high intensity with low intensity recovery periods and uses music to motivate the rider. To participate in this class, pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Rotates

Group Cycling 101

18 Mar 2010 01:30:00 GMT

WS-Loft A
Wednesday, March 17, 2010, 6:30 – 7:15pm

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Pparticipants pick up a class card at Service Center up to 30 minutes prior to class.
101-Inductory level class for those new to exercise or just returning.

Instructor: Rotates

Freestyle Exercise

18 Mar 2010 01:30:00 GMT

WS-Mondays in the gym, Wednesdays & Fridays in Fitness Classroom
Wednesday, March 17, 2010, 6:30 – 7:30pm

Easy to follow workout using a variety of dance steps and creative movement patterns which are choreographed to fun and energizing music. Individuals are encouraged to use personal "freestyle" movement for an aerobic workout.

Instructor: Eric

Group Cycle

18 Mar 2010 01:30:00 GMT

Fauntleroy- Ballet Room
Wednesday, March 17, 2010, 6:30 – 7pm

Instructor: Lisa

Prenatal Water Aerobics

18 Mar 2010 02:30:00 GMT

WS-Pool
Wednesday, March 17, 2010, 7:30 – 8:30pm

Water supports participants as they move through a variety of aerobic movements designed to provide a low-impact aerobic workout. This class also provides a comfortable social and educational environment for the mother-to-be.

Instructor: Jill

Group Cycling

18 Mar 2010 12:45:00 GMT

FAUNTLEROY
Thursday, March 18, 2010, 5:45 – 6:30am

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Antje

Combo Water Aerobics

18 Mar 2010 14:30:00 GMT

WS-Pool
Thursday, March 18, 2010, 7:30 – 8:15am

Enjoy the benefits of a shallow and a deep water workout. Use the full length of the pool for travel & transition. Class includes strength and conditioning.

Instructor: Tuesday-Amy/Dana, Thursday-J.

Group Cycling

18 Mar 2010 15:00:00 GMT

Loft
Thursday, March 18, 2010, 8 – 8:45am

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants are to pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Antoinette

Deep Water Aerobics

18 Mar 2010 15:15:00 GMT

WS-Pool
Thursday, March 18, 2010, 8:15 – 9am

A "no" impact aerobic workout in the deep (6') end of the pool. Participants wear flotation belts while working out. An alternative aerobic exercise for those with foot, ankle, knee and hip issues. Class includes strength and conditioning.

Instructor: Sheila SUB: Sue C

Shallow Water Aerobics 101

18 Mar 2010 15:15:00 GMT

WS-Pool
Thursday, March 18, 2010, 8:15 – 9am

Low impact aerobic workout in the shallow end of the pool (3'-4'). Fun water equipment used for resistance and strength conditioning.

Instructor: Amy

Mat Pilates 101

18 Mar 2010 15:15:00 GMT

FAUNTLEROY Gym
Thursday, March 18, 2010, 8:15 – 9am

Participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

101-Introductory level class for those new to exercise or just returning.

Instructor: Jill

Step

18 Mar 2010 15:30:00 GMT

WS-Fitness Classroom
Thursday, March 18, 2010, 8:30 – 9:30am

Aerobics performed in a choreographed routine by stepping up onto and down from a protable platform. The routine is set to music and intensity level determined by the speed and travel pattern.

Instructor: Eli

Aqua Jog

18 Mar 2010 16:00:00 GMT

WS Pool
Thursday, March 18, 2010, 9 – 9:45am

Water resistance gives you a great 'NO' impact aerobic workout in the deep (6 foot) end of the pool. Participants wear a float belt as they "jog" in the water. A great program for injury recovery.

Instructor: Sharon

Group Cycling

18 Mar 2010 16:00:00 GMT

West Seattle-Loft
Thursday, March 18, 2010, 9 – 9:45am

Instructor led indoor cycling class using stationery bikes. With music, the workout involves alternating high intensity with low intensity recovery periods. Participants are to pick up a class card at Service Center up to 30 minutes prior to class.

Instructor: Celeste

Mat Pilates

18 Mar 2010 16:30:00 GMT

WS-Fitness Classroom
Thursday, March 18, 2010, 9:30 – 10:30am

Instructor: Megan

Outdoor Boot Camp

18 Mar 2010 16:30:00 GMT

West Seattle YMCA
Meet in Lobby
Thursday, March 18, 2010, 9:30 – 10:30am

Basic workouts using low weights & high repetitions to over load the muscles and increase the heart rate. A high intensity class designed to build strength and endurance. Meets outside at the totem pole on 35th Ave. SW. (Watch the WS Blog for the return of the totem ple ceremony).

Instructor: Buntly Willard

Mat Pilates

18 Mar 2010 16:45:00 GMT

FAUNTLEROY Gym
Thursday, March 18, 2010, 9:45 – 10:45am

In a mat class participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

Instructor: Carrie

Mat Pilates 101

18 Mar 2010 17:30:00 GMT

WS-Fitness Classroom
Thursday, March 18, 2010, 10:30 – 11am

Participants learn a series of exercises performed from a sitting, reclining or standing position. Small equipment such as stability balls, foam rollers and Pilates hoops are used to vary the exercises.

101-Introductory level class for those new to exercise or just returning.

Instructor: Amy/Celeste

Arthritis Water Exercise

18 Mar 2010 18:00:00 GMT

West Seattle - pool
Thursday, March 18, 2010, 11 – 11:45am

This class is designed for those with limited movement. The program consists of very mild water exercises, emphasizing range of motion and strength. Taught by Arthritis Foundation Certified Instructors. For more information go to arthritis.org.

Instructor: Marlene

Strength Conditioning

18 Mar 2010 18:00:00 GMT

WS-Fitness Classroom
Thursday, March 18, 2010, 11am – 12pm

Strength training exercises are performed in a group setting using a variety of equipment including dumbbells, body bars, weighted balls, balls and the BOSU.

Instructor: Amy