Fort Worden

Yoga

16 Nov 2008 16:30:00 GMT

Building 310
Sunday, November 16, 2008, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

16 Nov 2008 18:00:00 GMT

Building 310
Sunday, November 16, 2008, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Natural History Exhibit

16 Nov 2008 20:00:00 GMT

NHE Building
Sunday, November 16, 2008, 12 – 4pm

More info: www.ptmsc.org

Museum: Commanding Officer's QuartersCommanding Officer's Quarters

16 Nov 2008 20:00:00 GMT

Commanding Officer's Quarters
Sunday, November 16, 2008, 12 – 4pm

Late Victorian and Edwardian furnishings provide a unique glimpse into the life of a senior U. S. Army officer and his family in the first decade of the 20th century.

More info: www.commandingofficersquarters.org

Surfboard Workshop with Paul Jensen

17 Nov 2008 08:00:00 GMT

Port Townsend School of Woodworking, Building 315, Fort Worden, Port Townsend, WA 98368
Ongoing through Friday, November 21, 2008

Back to the future. Paul Jensen is the new master of high performance hollow wooden surfboards. Build your own surfboard under Paul's direction.

Port Townsend School of Woodworking
info@ptwoodschool.com
www.ptwoodschool.com
(360) 344-4455

More info: www.ptwoodschool.com

Yoga 1

17 Nov 2008 15:00:00 GMT

Building 310
Monday, November 17, 2008, 7 – 8:15am

More info: www.madronamindbody.com

Nia

17 Nov 2008 17:30:00 GMT

Building 310
Monday, November 17, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

17 Nov 2008 18:45:00 GMT

Building 310
Monday, November 17, 2008, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Yoga 1

18 Nov 2008 02:00:00 GMT

Building 310
Monday, November 17, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Yoga 1

18 Nov 2008 02:00:00 GMT

Building 310
Monday, November 17, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Moving Meditation - In Body

18 Nov 2008 16:00:00 GMT

Building 310
Tuesday, November 18, 2008, 8 – 9:15am

More info: www.madronamindbody.com

Nia

18 Nov 2008 17:30:00 GMT

Building 310
Tuesday, November 18, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

19 Nov 2008 02:00:00 GMT

Building 310
Tuesday, November 18, 2008, 6 – 7pm

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga 1

19 Nov 2008 15:00:00 GMT

Building 310
Wednesday, November 19, 2008, 7 – 8:15am

More info: www.madronamindbody.com

Nia

19 Nov 2008 17:30:00 GMT

Building 310
Wednesday, November 19, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Gentle Nia

19 Nov 2008 20:00:00 GMT

Building 310
Wednesday, November 19, 2008, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Awareness Through Movement

20 Nov 2008 00:30:00 GMT

Building 310
Wednesday, November 19, 2008, 4:30 – 5:30pm

More info: www.madronamindbody.com

Yoga 1

20 Nov 2008 02:00:00 GMT

Building 310
Wednesday, November 19, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Beginning Moving Meditation

20 Nov 2008 15:15:00 GMT

Building 310
Thursday, November 20, 2008, 7:15 – 8:30am

More info: www.madronamindbody.com

Nia

20 Nov 2008 17:30:00 GMT

Building 310
Thursday, November 20, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

21 Nov 2008 02:00:00 GMT

Building 310
Thursday, November 20, 2008, 6 – 7pm

More info: www.madronamindbody.com

Soulfull Series - Soul Body

21 Nov 2008 02:30:00 GMT

Building 310
Thursday, November 20, 2008, 6:30 – 8:15pm

More info: www.madronamindbody.com

Nia's 5 Stages

21 Nov 2008 16:15:00 GMT

Building 310
Friday, November 21, 2008, 8:15 – 9:15am

More info: www.madronamindbody.com

Nia

21 Nov 2008 17:30:00 GMT

Building 310
Friday, November 21, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

21 Nov 2008 18:45:00 GMT

Building 310
Friday, November 21, 2008, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Gentle Nia

21 Nov 2008 20:00:00 GMT

Building 310
Friday, November 21, 2008, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Natural History Exhibit

21 Nov 2008 20:00:00 GMT

NHE Building
Friday, November 21, 2008, 12 – 4pm

More info: www.ptmsc.org

TBA

22 Nov 2008 08:00:00 GMT

Saturday, November 22 – Sunday, November 23, 2008

Nia

22 Nov 2008 18:00:00 GMT

Building 310
Saturday, November 22, 2008, 10 – 11am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Natural History Exhibit

22 Nov 2008 20:00:00 GMT

NHE Building
Saturday, November 22, 2008, 12 – 4pm

More info: www.ptmsc.org

Museum: Commanding Officer's QuartersCommanding Officer's Quarters

22 Nov 2008 20:00:00 GMT

Commanding Officer's Quarters
Saturday, November 22, 2008, 12 – 4pm

Late Victorian and Edwardian furnishings provide a unique glimpse into the life of a senior U. S. Army officer and his family in the first decade of the 20th century.

More info: www.commandingofficersquarters.org

Yoga

23 Nov 2008 16:30:00 GMT

Building 310
Sunday, November 23, 2008, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

23 Nov 2008 18:00:00 GMT

Building 310
Sunday, November 23, 2008, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Natural History Exhibit

23 Nov 2008 20:00:00 GMT

NHE Building
Sunday, November 23, 2008, 12 – 4pm

More info: www.ptmsc.org

Museum: Commanding Officer's QuartersCommanding Officer's Quarters

23 Nov 2008 20:00:00 GMT

Commanding Officer's Quarters
Sunday, November 23, 2008, 12 – 4pm

Late Victorian and Edwardian furnishings provide a unique glimpse into the life of a senior U. S. Army officer and his family in the first decade of the 20th century.

More info: www.commandingofficersquarters.org

Yoga 1

24 Nov 2008 15:00:00 GMT

Building 310
Monday, November 24, 2008, 7 – 8:15am

More info: www.madronamindbody.com

Nia

24 Nov 2008 17:30:00 GMT

Building 310
Monday, November 24, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

24 Nov 2008 18:45:00 GMT

Building 310
Monday, November 24, 2008, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Yoga 1

25 Nov 2008 02:00:00 GMT

Building 310
Monday, November 24, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Yoga 1

25 Nov 2008 02:00:00 GMT

Building 310
Monday, November 24, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Moving Meditation - In Body

25 Nov 2008 16:00:00 GMT

Building 310
Tuesday, November 25, 2008, 8 – 9:15am

More info: www.madronamindbody.com

Nia

25 Nov 2008 17:30:00 GMT

Building 310
Tuesday, November 25, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

26 Nov 2008 02:00:00 GMT

Building 310
Tuesday, November 25, 2008, 6 – 7pm

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga 1

26 Nov 2008 15:00:00 GMT

Building 310
Wednesday, November 26, 2008, 7 – 8:15am

More info: www.madronamindbody.com

Nia

26 Nov 2008 17:30:00 GMT

Building 310
Wednesday, November 26, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Gentle Nia

26 Nov 2008 20:00:00 GMT

Building 310
Wednesday, November 26, 2008, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Yoga 1

27 Nov 2008 02:00:00 GMT

Building 310
Wednesday, November 26, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Beginning Moving Meditation

27 Nov 2008 15:15:00 GMT

Building 310
Thursday, November 27, 2008, 7:15 – 8:30am

More info: www.madronamindbody.com

Grateful Yoga (Free with Food Bank donation)

27 Nov 2008 16:30:00 GMT

Building 310
Thursday, November 27, 2008, 8:30 – 9:45am

More info: www.madronamindbody.com

Grateful Heart Nia

27 Nov 2008 17:30:00 GMT

Building 310
Thursday, November 27, 2008, 9:30 – 11am

More info: www.madronamindbody.com

Nia

27 Nov 2008 17:30:00 GMT

Building 310
Thursday, November 27, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Protection Island Cruise

27 Nov 2008 21:00:00 GMT

Port Townsend Marine Science Center
Thursday, November 27, 2008, 1 – 5pm

More info: www.ptmsc.org

Nia

28 Nov 2008 02:00:00 GMT

Building 310
Thursday, November 27, 2008, 6 – 7pm

More info: www.madronamindbody.com

Nia

28 Nov 2008 17:30:00 GMT

Building 310
Friday, November 28, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

28 Nov 2008 18:45:00 GMT

Building 310
Friday, November 28, 2008, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Gentle Nia

28 Nov 2008 20:00:00 GMT

Building 310
Friday, November 28, 2008, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Natural History Exhibit

28 Nov 2008 20:00:00 GMT

NHE Building
Friday, November 28, 2008, 12 – 4pm

More info: www.ptmsc.org

Nia

29 Nov 2008 18:00:00 GMT

Building 310
Saturday, November 29, 2008, 10 – 11am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Natural History Exhibit

29 Nov 2008 20:00:00 GMT

NHE Building
Saturday, November 29, 2008, 12 – 4pm

More info: www.ptmsc.org

Museum: Commanding Officer's QuartersCommanding Officer's Quarters

29 Nov 2008 20:00:00 GMT

Commanding Officer's Quarters
Saturday, November 29, 2008, 12 – 4pm

Late Victorian and Edwardian furnishings provide a unique glimpse into the life of a senior U. S. Army officer and his family in the first decade of the 20th century.

More info: www.commandingofficersquarters.org

Lecture: George Divoky--What Arctic Seabirds Tell Us About Global Warming

30 Nov 2008 03:00:00 GMT

Natural History Exhibit
Saturday, November 29, 2008, 7 – 8pm

The snow and ice habitats of the Arctic are especially vulnerable to climate change and since the last half of the 20 th century northern Alaska has experienced some of the greatest warming of anywhere in the world. The response of seabirds to this rapid environmental change will be discussed using a unique data set spanning more than three decades and providing compelling evidence of the biological consequences of the region’s rapid physical changes.

George Divoky has studied seabirds in Alaska since 1970 when, as a researcher at the Smithsonian Institution, he participated in the Coast Guard’s survey of the Arctic Ocean adjacent to Prudhoe Bay, prior to the development of that oilfield. Since then he has been involved in Alaskan seabird studies relating to a diverse group of conservation issues including the Exxon Valdez oil spill and regional climate change. He has maintained a continuing study of a seabird colony at Cooper Island, Alaska, since 1975. The study is one of the longest longitudinal bird studies in North America or the Arctic and its findings on the consequences of snow and pack ice reductions provide some of the best examples of the biological response to climate change. The website of Divoky’s nonprofit organization, Friends of Cooper Island (cooperisland.org) provides background and regular updates on his research and outreach programs.

Divoky received his Bachelor’s and Master’s degrees in zoology from Michigan State University. He obtained his doctorate in biology from the University of Alaska where he now holds a position of Research Associate at the Institute of Arctic Biology. He is one of the founders of the Pacific Seabird Group (PSG), an international society of professional ornithologists and conservationists studying and protecting the marine birds of the Pacific Basin. PSG presented Divoky with a Special Achievement Award in 1998.

Admission: Members $5/Nonmembers $8

More info: www.ptmsc.org

Yoga

30 Nov 2008 16:30:00 GMT

Building 310
Sunday, November 30, 2008, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

30 Nov 2008 18:00:00 GMT

Building 310
Sunday, November 30, 2008, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Natural History Exhibit

30 Nov 2008 20:00:00 GMT

NHE Building
Sunday, November 30, 2008, 12 – 4pm

More info: www.ptmsc.org

Museum: Commanding Officer's QuartersCommanding Officer's Quarters

30 Nov 2008 20:00:00 GMT

Commanding Officer's Quarters
Sunday, November 30, 2008, 12 – 4pm

Late Victorian and Edwardian furnishings provide a unique glimpse into the life of a senior U. S. Army officer and his family in the first decade of the 20th century.

More info: www.commandingofficersquarters.org

Setting Up a Home Shop

01 Dec 2008 08:00:00 GMT

Port Townsend School of Woodworking, Building 315, Fort Worden, Port Townsend, WA 98368
Monday, December 1 – Tuesday, December 2, 2008

Setting up a home shop can be tricky. In this course we cover machine placement, maintenance, power requirements, storage, dust collection, workstations and benches.

The first day focusses on the shop and the second day on machines.

Port Townsend School of Woodworking
info@ptwoodschool.com
www.ptwoodschool.com
(360) 344-4455

More info: www.ptwoodschool.com

Yoga 1

01 Dec 2008 15:00:00 GMT

Building 310
Monday, December 1, 2008, 7 – 8:15am

More info: www.madronamindbody.com

Nia

01 Dec 2008 17:30:00 GMT

Building 310
Monday, December 1, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

01 Dec 2008 18:45:00 GMT

Building 310
Monday, December 1, 2008, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Yoga 1

02 Dec 2008 02:00:00 GMT

Building 310
Monday, December 1, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Yoga 1

02 Dec 2008 02:00:00 GMT

Building 310
Monday, December 1, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Moving Meditation - In Body

02 Dec 2008 16:00:00 GMT

Building 310
Tuesday, December 2, 2008, 8 – 9:15am

More info: www.madronamindbody.com

Nia

02 Dec 2008 17:30:00 GMT

Building 310
Tuesday, December 2, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

03 Dec 2008 02:00:00 GMT

Building 310
Tuesday, December 2, 2008, 6 – 7pm

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Making a Stool

03 Dec 2008 08:00:00 GMT

Port Townsend School of Woodworking, Building 315, Fort Worden, Port Townsend, WA 98368
Wednesday, December 3, 2008

Woodworking at its simplest and finest. Make a small stool with hand tools in one day. With Greg Kossow.

Port Townsend School of Woodworking
info@ptwoodschool.com
www.ptwoodschool.com
(360) 344-4455

Yoga 1

03 Dec 2008 15:00:00 GMT

Building 310
Wednesday, December 3, 2008, 7 – 8:15am

More info: www.madronamindbody.com

Nia

03 Dec 2008 17:30:00 GMT

Building 310
Wednesday, December 3, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Gentle Nia

03 Dec 2008 20:00:00 GMT

Building 310
Wednesday, December 3, 2008, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Awareness Through Movement

04 Dec 2008 00:30:00 GMT

Building 310
Wednesday, December 3, 2008, 4:30 – 5:30pm

More info: www.madronamindbody.com

Yoga 1

04 Dec 2008 02:00:00 GMT

Building 310
Wednesday, December 3, 2008, 6 – 7:15pm

More info: www.madronamindbody.com

Quick Small Wooden Boxes

04 Dec 2008 08:00:00 GMT

Port Townsend School of Woodworking, Building 315, Fort Worden, Port Townsend, WA 98368
Thursday, December 4, 2008

Christmas is coming. In this one day workshop we will show you how to make a variety of simple boxes.

Port Townsend School of Woodworking
info@ptwoodschool.com
www.ptwoodschool.com
(360) 344-4455

More info: www.ptwoodschool.com

Beginning Moving Meditation

04 Dec 2008 15:15:00 GMT

Building 310
Thursday, December 4, 2008, 7:15 – 8:30am

More info: www.madronamindbody.com

Nia

04 Dec 2008 17:30:00 GMT

Building 310
Thursday, December 4, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

05 Dec 2008 02:00:00 GMT

Building 310
Thursday, December 4, 2008, 6 – 7pm

More info: www.madronamindbody.com

Soulfull Series - Soul Body

05 Dec 2008 02:30:00 GMT

Building 310
Thursday, December 4, 2008, 6:30 – 8:15pm

More info: www.madronamindbody.com

At the Lumberyard

05 Dec 2008 08:00:00 GMT

Edensaw Wood, Seton Road, Port Townsend, WA 98368
Friday, December 5, 2008

Navigating your way through a lumberyard can be tricky. Together with the good folks at Edensaw we'll take the mystery out of choosing wood.

Port Townsend School of Woodworking
info@ptwoodschool.com
www.ptwoodschool.com
(360) 344-4455

More info: www.ptwoodschool.com

Nia's 5 Stages

05 Dec 2008 16:15:00 GMT

Building 310
Friday, December 5, 2008, 8:15 – 9:15am

More info: www.madronamindbody.com

Nia

05 Dec 2008 17:30:00 GMT

Building 310
Friday, December 5, 2008, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

05 Dec 2008 18:45:00 GMT

Building 310
Friday, December 5, 2008, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Gentle Nia

05 Dec 2008 20:00:00 GMT

Building 310
Friday, December 5, 2008, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Natural History Exhibit

05 Dec 2008 20:00:00 GMT

NHE Building
Friday, December 5, 2008, 12 – 4pm

More info: www.ptmsc.org

Edge Tools

06 Dec 2008 08:00:00 GMT

Port Townsend School of Woodworking, Building 315, Fort Worden, Port Townsend, WA 98368
Saturday, December 6 – Sunday, December 7, 2008

Learn to put a razor sharp edge on your plane blades and chisels. Tune your handplanes and then learn how to create a silky smooth surface without sanding, tune joints and create edge details. We'll also cover the sharpening and use of card scrapers.

Port Townsend School of Woodworking
info@ptwoodschool.com
www.ptwoodschool.com
(360) 344-4455

More info: www.ptwoodschool.com

Nia

06 Dec 2008 18:00:00 GMT

Building 310
Saturday, December 6, 2008, 10 – 11am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Natural History Exhibit

06 Dec 2008 20:00:00 GMT

NHE Building
Saturday, December 6, 2008, 12 – 4pm

More info: www.ptmsc.org

Museum: Commanding Officer's QuartersCommanding Officer's Quarters

06 Dec 2008 20:00:00 GMT

Commanding Officer's Quarters
Saturday, December 6, 2008, 12 – 4pm

Late Victorian and Edwardian furnishings provide a unique glimpse into the life of a senior U. S. Army officer and his family in the first decade of the 20th century.

More info: www.commandingofficersquarters.org

Yoga

07 Dec 2008 16:30:00 GMT

Building 310
Sunday, December 7, 2008, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

07 Dec 2008 18:00:00 GMT

Building 310
Sunday, December 7, 2008, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Natural History Exhibit

07 Dec 2008 20:00:00 GMT

NHE Building
Sunday, December 7, 2008, 12 – 4pm

More info: www.ptmsc.org

Museum: Commanding Officer's QuartersCommanding Officer's Quarters

07 Dec 2008 20:00:00 GMT

Commanding Officer's Quarters
Sunday, December 7, 2008, 12 – 4pm

Late Victorian and Edwardian furnishings provide a unique glimpse into the life of a senior U. S. Army officer and his family in the first decade of the 20th century.

More info: www.commandingofficersquarters.org

Joy of Woodworking with Jim Tolpin

08 Dec 2008 08:00:00 GMT

Port Townsend School of Woodworking, Building 315, Fort Worden, Port Townsend, WA 98368
Monday, December 8 – Friday, December 12, 2008

Woodworking without dust. No noisy machines just the hiss of a hand plane and sure touch of a chisel. Regain simplicity in your shop.

Port Townsend School of Woodworking
info@ptwoodschool.com
www.ptwoodschool.com
(360) 344-4455

More info: www.ptwoodschool.com

Yoga 1

08 Dec 2008 15:00:00 GMT

Building 310
Monday, December 8, 2008, 7 – 8:15am

More info: www.madronamindbody.com