Fort Worden

Yoga

15 Nov 2009 16:30:00 GMT

Building 310
Sunday, November 15, 2009, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

15 Nov 2009 18:00:00 GMT

Building 310
Sunday, November 15, 2009, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Working with Hand Tools with Jim Tolpin

16 Nov 2009 08:00:00 GMT

Port Townsend School of Woodworking, 315 Battery Way, Fort Worden, Port Townsend, WA 98368
Monday, November 16 – Friday, November 20, 2009

Working with hand tools is a return to simplicity in the shop. Prior to power tools there was little need for measurement (reducing the dimensions to fractional inches). Furniture components were sized to the need (space available) using story sticks. The wood was matched to the need (legs, draw faces, panels etc) and cut to size and then fitted.

Jim Tolpin recreates this approach during this course. You'll learn to work without measurements and still build a piece of the right size with tight fitting joints. Jim is working on a new book on Working with Hand Tools - join his exploration!

Plus this 5-day class complements and extends the topics presented in Jim's Handtool Heaven class.

Port Townsend School of Woodworking
200 Battery Way,
Fort Worden,
Port Townsend,
WA 98368
www.ptwoodschool.com
info@ptwoodschool.com
(360) 344-4455

More info: www.ptwoodschool.com

Yoga 1

16 Nov 2009 15:00:00 GMT

Building 310
Monday, November 16, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

16 Nov 2009 17:30:00 GMT

Building 310
Monday, November 16, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

16 Nov 2009 18:45:00 GMT

Building 310
Monday, November 16, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Building Blocks of Belly Dance

17 Nov 2009 01:30:00 GMT

Building 310
Monday, November 16, 2009, 5:30 – 7pm

More info: www.madronamindbody.com

Yoga 1

17 Nov 2009 02:00:00 GMT

Building 310
Monday, November 16, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Moving Meditation - In Body

17 Nov 2009 16:00:00 GMT

Building 310
Tuesday, November 17, 2009, 8 – 9:15am

More info: www.madronamindbody.com

Nia

17 Nov 2009 17:30:00 GMT

Building 310
Tuesday, November 17, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

18 Nov 2009 02:00:00 GMT

Building 310
Tuesday, November 17, 2009, 6 – 7pm

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga 1

18 Nov 2009 15:00:00 GMT

Building 310
Wednesday, November 18, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

18 Nov 2009 17:30:00 GMT

Building 310
Wednesday, November 18, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Gentle Nia

18 Nov 2009 20:00:00 GMT

Building 310
Wednesday, November 18, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Yoga 1

19 Nov 2009 02:00:00 GMT

Building 310
Wednesday, November 18, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Lecture Series

19 Nov 2009 08:00:00 GMT

Thursday, November 19, 2009

More info: www.ptwoodschool.com

Nia

19 Nov 2009 17:30:00 GMT

Building 310
Thursday, November 19, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Intro to Yoga

20 Nov 2009 00:30:00 GMT

Building 310
Thursday, November 19, 2009, 4:30 – 5:45pm

More info: www.madronamindbody.com

Nia

20 Nov 2009 02:00:00 GMT

Building 310
Thursday, November 19, 2009, 6 – 7pm

More info: www.madronamindbody.com

Nia's 5 Stages

20 Nov 2009 16:15:00 GMT

Building 310
Friday, November 20, 2009, 8:15 – 9:15am

More info: www.madronamindbody.com

Nia

20 Nov 2009 17:30:00 GMT

Building 310
Friday, November 20, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

20 Nov 2009 18:45:00 GMT

Building 310
Friday, November 20, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Gentle Nia

20 Nov 2009 20:00:00 GMT

Building 310
Friday, November 20, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Nia

21 Nov 2009 18:00:00 GMT

Building 310
Saturday, November 21, 2009, 10 – 11am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga

22 Nov 2009 16:30:00 GMT

Building 310
Sunday, November 22, 2009, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

22 Nov 2009 18:00:00 GMT

Building 310
Sunday, November 22, 2009, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Yoga 1

23 Nov 2009 15:00:00 GMT

Building 310
Monday, November 23, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

23 Nov 2009 17:30:00 GMT

Building 310
Monday, November 23, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

23 Nov 2009 18:45:00 GMT

Building 310
Monday, November 23, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Building Blocks of Belly Dance

24 Nov 2009 01:30:00 GMT

Building 310
Monday, November 23, 2009, 5:30 – 7pm

More info: www.madronamindbody.com

Yoga 1

24 Nov 2009 02:00:00 GMT

Building 310
Monday, November 23, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Moving Meditation - In Body

24 Nov 2009 16:00:00 GMT

Building 310
Tuesday, November 24, 2009, 8 – 9:15am

More info: www.madronamindbody.com

Nia

24 Nov 2009 17:30:00 GMT

Building 310
Tuesday, November 24, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

25 Nov 2009 02:00:00 GMT

Building 310
Tuesday, November 24, 2009, 6 – 7pm

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga 1

25 Nov 2009 15:00:00 GMT

Building 310
Wednesday, November 25, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

25 Nov 2009 17:30:00 GMT

Building 310
Wednesday, November 25, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Gentle Nia

25 Nov 2009 20:00:00 GMT

Building 310
Wednesday, November 25, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Yoga 1

26 Nov 2009 02:00:00 GMT

Building 310
Wednesday, November 25, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Nia

26 Nov 2009 17:30:00 GMT

Building 310
Thursday, November 26, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Thanksgiving Dinner at Fort Worden Commons

26 Nov 2009 22:00:00 GMT

Commons
Thursday, November 26, 2009, 2 – 6pm

Join us for a traditional Thanksgiving dinner featuring Roast Cooper Farms turkey with housemade gravy, mashed Dharma Farm potatoes, roasted pumpkin soup with sage crème fraiche, local greens with hazelnuts and dried fruits and homemade pies, fruit cobblers and crisps, Price: $24.95 for adults | 1/2 price for children 4-8,
under 4 free |
18 % gratuity will be added to parties of eight or more. For reservations or more information call 360.344.4441

More info: www.centrum.org…

Intro to Yoga

27 Nov 2009 00:30:00 GMT

Building 310
Thursday, November 26, 2009, 4:30 – 5:45pm

More info: www.madronamindbody.com

Nia

27 Nov 2009 02:00:00 GMT

Building 310
Thursday, November 26, 2009, 6 – 7pm

More info: www.madronamindbody.com

Nia's 5 Stages

27 Nov 2009 16:15:00 GMT

Building 310
Friday, November 27, 2009, 8:15 – 9:15am

More info: www.madronamindbody.com

Nia

27 Nov 2009 17:30:00 GMT

Building 310
Friday, November 27, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

27 Nov 2009 18:45:00 GMT

Building 310
Friday, November 27, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Gentle Nia

27 Nov 2009 20:00:00 GMT

Building 310
Friday, November 27, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Nia

28 Nov 2009 18:00:00 GMT

Building 310
Saturday, November 28, 2009, 10 – 11am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Fall Migration Cruises

28 Nov 2009 21:00:00 GMT

Point Hudson Marina
Saturday, November 28, 2009, 1 – 4pm

Take a cruise to Protection Island or to Kilisut Harbor to see the fall bird migration and natural wildlife with a naturalist onboard.

More info: www.ptmsc.org

Thanksgiving Weekend Cruise

28 Nov 2009 21:00:00 GMT

Point Hudson Marina
Saturday, November 28, 2009, 1 – 4pm

Reservations: Tickets are $55 per person ($50 for PTMSC, Audubon, Burke Museum or Washington Ornithological Society members) and child or group rates may be arranged. Proceeds go to support educational programs at the Port Townsend Marine Science Center. For more information go to our website: www.ptmsc.org/education/cruises. To register, contact the administrative office, 360-385-5582 ext.104

Joseph Wheeler Memorial Service

28 Nov 2009 22:00:00 GMT

McCurdy Pavilion
Saturday, November 28, 2009, 2 – 3pm

The memorial service for Centrum Founding Director Joseph F. Wheeler will take place Saturday, November 28, at 2 pm at Fort Worden State Park’s McCurdy Pavilion.

Wheeler passed away on November 2 at the age of 77 at Virginia Mason Hospital in Seattle. He was surrounded by his family, including his wife Renate, and his children. Wheeler served as Centrum’s first executive director from 1973 to 1996, and remained an active board member and fundraiser since his retirement

The housing of the service at McCurdy Pavilion reflects the fruits of Wheeler’s labor to transform of Fort Worden’s old WWI-era dirigible hangar into the 1,200-seat concert hall of McCurdy Pavilion. Together with David Marriott, the National Historic Preservation Society, and Washington State Parks, Wheeler led the capital fundraising campaign. He found matching funds for a state grant thanks to the generous support of Edmund Littlefield, Jr.; private foundations; the city of Port Townsend; and many individual donors.

More info: www.centrum.org…

Yoga

29 Nov 2009 16:30:00 GMT

Building 310
Sunday, November 29, 2009, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

29 Nov 2009 18:00:00 GMT

Building 310
Sunday, November 29, 2009, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Yoga 1

30 Nov 2009 15:00:00 GMT

Building 310
Monday, November 30, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

30 Nov 2009 17:30:00 GMT

Building 310
Monday, November 30, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

30 Nov 2009 18:45:00 GMT

Building 310
Monday, November 30, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Building Blocks of Belly Dance

01 Dec 2009 01:30:00 GMT

Building 310
Monday, November 30, 2009, 5:30 – 7pm

More info: www.madronamindbody.com

Yoga 1

01 Dec 2009 02:00:00 GMT

Building 310
Monday, November 30, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Moving Meditation - In Body

01 Dec 2009 16:00:00 GMT

Building 310
Tuesday, December 1, 2009, 8 – 9:15am

More info: www.madronamindbody.com

Nia

01 Dec 2009 17:30:00 GMT

Building 310
Tuesday, December 1, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

02 Dec 2009 02:00:00 GMT

Building 310
Tuesday, December 1, 2009, 6 – 7pm

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga 1

02 Dec 2009 15:00:00 GMT

Building 310
Wednesday, December 2, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

02 Dec 2009 17:30:00 GMT

Building 310
Wednesday, December 2, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Gentle Nia

02 Dec 2009 20:00:00 GMT

Building 310
Wednesday, December 2, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Yoga 1

03 Dec 2009 02:00:00 GMT

Building 310
Wednesday, December 2, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Nia

03 Dec 2009 17:30:00 GMT

Building 310
Thursday, December 3, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Intro to Yoga

04 Dec 2009 00:30:00 GMT

Building 310
Thursday, December 3, 2009, 4:30 – 5:45pm

More info: www.madronamindbody.com

Nia

04 Dec 2009 02:00:00 GMT

Building 310
Thursday, December 3, 2009, 6 – 7pm

More info: www.madronamindbody.com

Nia's 5 Stages

04 Dec 2009 16:15:00 GMT

Building 310
Friday, December 4, 2009, 8:15 – 9:15am

More info: www.madronamindbody.com

Nia

04 Dec 2009 17:30:00 GMT

Building 310
Friday, December 4, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

04 Dec 2009 18:45:00 GMT

Building 310
Friday, December 4, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Gentle Nia

04 Dec 2009 20:00:00 GMT

Building 310
Friday, December 4, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Nia

05 Dec 2009 18:00:00 GMT

Building 310
Saturday, December 5, 2009, 10 – 11am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga

06 Dec 2009 16:30:00 GMT

Building 310
Sunday, December 6, 2009, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

06 Dec 2009 18:00:00 GMT

Building 310
Sunday, December 6, 2009, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Yoga 1

07 Dec 2009 15:00:00 GMT

Building 310
Monday, December 7, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

07 Dec 2009 17:30:00 GMT

Building 310
Monday, December 7, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

07 Dec 2009 18:45:00 GMT

Building 310
Monday, December 7, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Building Blocks of Belly Dance

08 Dec 2009 01:30:00 GMT

Building 310
Monday, December 7, 2009, 5:30 – 7pm

More info: www.madronamindbody.com

Yoga 1

08 Dec 2009 02:00:00 GMT

Building 310
Monday, December 7, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Moving Meditation - In Body

08 Dec 2009 16:00:00 GMT

Building 310
Tuesday, December 8, 2009, 8 – 9:15am

More info: www.madronamindbody.com

Nia

08 Dec 2009 17:30:00 GMT

Building 310
Tuesday, December 8, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Nia

09 Dec 2009 02:00:00 GMT

Building 310
Tuesday, December 8, 2009, 6 – 7pm

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga 1

09 Dec 2009 15:00:00 GMT

Building 310
Wednesday, December 9, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

09 Dec 2009 17:30:00 GMT

Building 310
Wednesday, December 9, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Gentle Nia

09 Dec 2009 20:00:00 GMT

Building 310
Wednesday, December 9, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Yoga 1

10 Dec 2009 02:00:00 GMT

Building 310
Wednesday, December 9, 2009, 6 – 7:15pm

More info: www.madronamindbody.com

Nia

10 Dec 2009 17:30:00 GMT

Building 310
Thursday, December 10, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Intro to Yoga

11 Dec 2009 00:30:00 GMT

Building 310
Thursday, December 10, 2009, 4:30 – 5:45pm

More info: www.madronamindbody.com

Nia

11 Dec 2009 02:00:00 GMT

Building 310
Thursday, December 10, 2009, 6 – 7pm

More info: www.madronamindbody.com

Nia's 5 Stages

11 Dec 2009 16:15:00 GMT

Building 310
Friday, December 11, 2009, 8:15 – 9:15am

More info: www.madronamindbody.com

Nia

11 Dec 2009 17:30:00 GMT

Building 310
Friday, December 11, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

11 Dec 2009 18:45:00 GMT

Building 310
Friday, December 11, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Gentle Nia

11 Dec 2009 20:00:00 GMT

Building 310
Friday, December 11, 2009, 12 – 1pm

Are you needing to treat your body gently, yet longing to move to music? Come experience the magic of dancing to beautiful music while maintaining a sense of safety, awareness, and delight. Gentle Nia helps you increase and sustain the pleasure and health you feel as you move across the dance floor and on through your day. We will focus on how to strengthen the core of the body so as to be able to extend outward safely. This is a class for any body, whether you are new to Nia, or a Nia "regular." Drop-ins welcome!

More info: www.madronamindbody.com

Nia

12 Dec 2009 18:00:00 GMT

Building 310
Saturday, December 12, 2009, 10 – 11am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Yoga

13 Dec 2009 16:30:00 GMT

Building 310
Sunday, December 13, 2009, 8:30 – 9:45am

More info: www.madronamindbody.com

SoulFull Sundays

13 Dec 2009 18:00:00 GMT

Building 310
Sunday, December 13, 2009, 10 – 11:30am

Cultivating connection through rhythm, movement and community. SoulFull Sundays invites you to find your own style of creative movement that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy--growth and celebration--spirit and mind. The music is diverse--the movement practice is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. First Sunday of each month following class, dancers and friends are invited to the Fort Worden Commons for a delicious all you can eat brunch!

More info: www.madronamindbody.com

Yoga 1

14 Dec 2009 15:00:00 GMT

Building 310
Monday, December 14, 2009, 7 – 8:15am

More info: www.madronamindbody.com

Nia

14 Dec 2009 17:30:00 GMT

Building 310
Monday, December 14, 2009, 9:30 – 10:30am

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

More info: www.madronamindbody.com

Pilates

14 Dec 2009 18:45:00 GMT

Building 310
Monday, December 14, 2009, 10:45 – 11:45am

The Basic Pilates class is designed for a beginner but can also be suitable for those with some knowledge and experience in the basic tradition. Pilates highlights the importance of becoming familiar with the anatomy of movement originating in the core connection between the deep abdominal muscles and the rest of the body. Joseph Pilates called this area the Powerhouse of the body. Strengthening the muscles of the body is good but to consistently work only the muscles of the arms, legs, shoulders or chest without incorporating the core is less than effective. When we begin to move from a strong center tasks become less difficult- we find we have more energy--we become aware of a connection to the body on a deeper level. This class will start with basic fundamentals and work progressively into more difficult movements.

More info: www.madronamindbody.com

Building Blocks of Belly Dance

15 Dec 2009 01:30:00 GMT

Building 310
Monday, December 14, 2009, 5:30 – 7pm

More info: www.madronamindbody.com