OHSU Events Health March Wellness

Run Group

13 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Monday, February 13, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Cancer Medical Exercise Program

13 Feb 2012 20:00:00 GMT

March Wellness & Fitness
3303 SW Bond Ave
Portland, OR 97239
Monday, February 13, 2012, 12 – 1:15pm

This program is designed specifically for individuals in cancer treatment programs and survivors. Exercise has proven to be an effective tool for managing ongoing treatments, reducing the risk of secondary diseases and optimizing quality of life. This membership includes education, group support and motivation to help you achieve a healthy lifestyle.
CHH third floor Room 3 (3172)
Education class topics:
Cancer Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Spanish V

13 Feb 2012 20:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, February 13, 2012, 12:15 – 1:30pm

This class will learn Ser Vs Estar, reading and translation, and useful vocabulary. Mercedes is happy to review your skills if you wish try this course.
Non-member $96
Register at the front desk 503.418.6272.

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish I

13 Feb 2012 21:45:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, February 13, 2012, 1:45 – 3pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Healthy Eating Workshop

14 Feb 2012 01:30:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, February 13, 2012, 5:30 – 6:30pm

Need some helpful pointers on making your New Year's resolution to "eat better" easy? Join us for a healthy eating class, which will introduce insights and pointers on making healthy choices easy, tasty and satisfying habits. Not only will you receive refresher information on nutrition basics like the food groups, serving sizes and portion control, but you will also receive practical advice on how to realistically incorporate healthy eating into your busy day. Come ready to learn about reading nutrition labels, meal and snack planning, tips for altering your favorite recipes in order to make them healthier, recipes for 30-minute meals and strategies for plan-ahead meals that will fill your dinner table all week long. Michelle Tegenkamp, RD can thoroughly answer all your nutrition questions, ensuring you receive safe and accurate information. You will leave with recipes, snack ideas and motivation and know-how to make your resolution easy to keep!
Register at the front desk 503.418.6272

Series Title: Wellness
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person Phone: 503.418.9661
Contact Person E-Mail: davisonc@ohsu.edu
More info: marchwellness.com

Weight Reduction Medical Exercise Program

15 Feb 2012 01:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland, OR 97239
Tuesday, February 14, 2012, 5:15 – 6:30pm

If you are considering surgical weight loss, this program is designed for you. This 12 week program will help you start or continue an activity program to lose the weight needed for surgery.
Educational class topics:
Bariatric Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Series Title: Medical Exercise Program
Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Run Group

15 Feb 2012 01:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Tuesday, February 14, 2012, 5:30 – 6:30pm

Looking for an evening running group? Are you looking for a way to unwind after work and get a little exercise? Join member Lara Fournier (Knight Cancer Institute) for this informal running group at 5:30pm every Tuesday for a 20-60 minute run (length and pace up to you). Anyone interested is encouraged to come and all paces are welcome. Meet in the march wellness 2nd floor lobby at 5:30pm to run along the waterfront. Come prepared for winter & night running (lights/reflectors). If you would like more information about the runs please contact Lara @ fourniel@ohsu.edu.

Series Title: Run
Presenter: Lara Fournier
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Mindfulness Based Stress Reduction

15 Feb 2012 02:30:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Tuesday, February 14, 2012, 6:30 – 8:45pm

MBSR teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the UMass Medical Center. Two decades of published research indicates that the majority of people who complete the course report: Reductions in pain levels and an enhanced ability to cope with pain that may not go away, an increased ability to relax, greater energy and enthusiasm for life, improved self-esteem, an increased ability to cope effectively with stressful situations and a lasting decreases in physical and psychological symptoms.
Class includes one Sunday Retreat, February 26 9am-4pm.
Non-member $249

Series Title: Mindfulness Based Stress Reduction
Presenter: Kimberly Carson MPH, RYT
Cost: $199
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.9661
More info: marchwellness.com

Run Group

15 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, February 15, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Precision Nutrition Series

15 Feb 2012 20:00:00 GMT

march wellness & fitness center
3303 SW Bond Ave
Portland OR 97239
Wednesday, February 15, 2012, 12 – 1pm

This 4-week class series is not a diet and does not involve following a set meal plan, it's simply a nutritional coaching program for those interested in starting or maintaining a healthy and fit lifestyle. The course is designed to teach you foundational knowledge about your body, provide nutritional advice, help you improve you eating habits and give you a more thorough understanding of what "good nutrition" really means. This foundational knowledge will help you to apply nutritional strategies to your own individual life in determining when to eat, what to eat and how much you should be eating. Success doesn't happen overnight; you will have to stay strong-minded and committed to making positive change so that you may reach your goals for a lifetime of health and wellness. Join, Brent Carter (Certified Personal Trainer & Precision Nutrition Coach) to feel better, look better and improve your everyday performance. And remember one thing, if it were easy everyone would be doing it!
Register at the front desk 503.418.6272
non-member $179

Series Title: Fitness Class
Presenter: Brent Carter
Cost: 120
Campus Location: South Waterfront
Contact Person Name: Michelle Sue
Contact Person E-Mail: suemi@ohsu.edu
Contact Person Phone: 503.418.9646
More info: marchwellness.com

Diabetes Medical Exercise Program

16 Feb 2012 01:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland, OR 97239
Wednesday, February 15, 2012, 5:15 – 6:30pm

This program is designed specifically for individuals with Type II Diabetes. Exercise has proven to be an effective tool for managing the disease. This membership includes education, group support and motivation to help you achieve a healthy lifestyle.
Education class topics:
Diabetes Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Masters Swim Group

16 Feb 2012 02:00:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, February 15, 2012, 6 – 7pm

Are you looking for a weekly swim workout? Join Libby Brooks (NCAA Division I swimmer) for these challenging and instructive workouts. These workouts are drop in. No fee for march wellness members

Series Title: Swim
Presenter: Libby Brooks
Campus Location: South Waterfront
Contact Person Name: Michelle Sue
Contact Person E-Mail: suemi@ohsu.edu
Contact Person Phone: 503.418.9646
More info: marchwellness.com

Run Group

17 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Friday, February 17, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish II

17 Feb 2012 23:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Friday, February 17, 2012, 3 – 4:15pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Mercedes is happy to review your skills to find the appropriate class. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: $81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Chinese Brush Painting Introduction

18 Feb 2012 18:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Saturday, February 18, 2012, 10 – 11:30am

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. Register for 3 classes at the same time and save 10%! Register at the front desk 503.418.6272.
Non-member $30
www.cindylommasson.com

Series Title: Beginning Painting Class
Presenter: Cindy Lommasson
Cost: $25
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Chinese Brush Painting Wild Orchid and Rocks

18 Feb 2012 21:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Saturday, February 18, 2012, 1 – 2:30pm

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. An introductory class is required prior to intermediate classes, if you have previous experience please review with Cindy. Please bring your own paint & paper. Paint & paper will be available from Cindy for $3.
Register for 3 classes at the same time and save 10%! Register at the front desk 503.418.6272.
Non-member $30
www.cindylommasson.com

Series Title: Chinese Brush Painting Intermediate
Presenter: Cindy Lommasson
Cost: $25
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Holiday Hours

20 Feb 2012 13:00:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Monday, February 20, 2012, 5am – 10pm

Holiday Hours
5 am-10 pm
Group Exercise Schedule
7:30am March Ahead with Noelle
9am Volleyball in the Therapy Pool
9am Pilates with Ashley
12:15pm Bootcamp with Polly
5:30pm Body Sculpt with Ashley
6:30pm Yoga Flow with Adriane
Parking is available in the Whitaker surface lot

Series Title: Holiday Hours
Campus Location: South Waterfront
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

20 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Monday, February 20, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish V

20 Feb 2012 20:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, February 20, 2012, 12:15 – 1:30pm

This class will learn Ser Vs Estar, reading and translation, and useful vocabulary. Mercedes is happy to review your skills if you wish try this course.
Non-member $96
Register at the front desk 503.418.6272.

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish I

20 Feb 2012 21:45:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, February 20, 2012, 1:45 – 3pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

22 Feb 2012 01:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Tuesday, February 21, 2012, 5:30 – 6:30pm

Looking for an evening running group? Are you looking for a way to unwind after work and get a little exercise? Join member Lara Fournier (Knight Cancer Institute) for this informal running group at 5:30pm every Tuesday for a 20-60 minute run (length and pace up to you). Anyone interested is encouraged to come and all paces are welcome. Meet in the march wellness 2nd floor lobby at 5:30pm to run along the waterfront. Come prepared for winter & night running (lights/reflectors). If you would like more information about the runs please contact Lara @ fourniel@ohsu.edu.

Series Title: Run
Presenter: Lara Fournier
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

MELT Method Introductory Class

22 Feb 2012 02:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Tuesday, February 21, 2012, 6 – 7:30pm

Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains. These techniques will make your body feel better and keep you active and pain-free for a lifetime.
Register at the front desk 503.418.6272

Series Title: Wellness
Campus Location: South Waterfront
Contact Person Name: Michelle Sue
Contact Person Phone: 503.418.9646
Contact Person E-Mail: suemi@ohsu.edu
More info: marchwellness.com

Mindfulness Based Stress Reduction

22 Feb 2012 02:30:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Tuesday, February 21, 2012, 6:30 – 8:45pm

MBSR teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the UMass Medical Center. Two decades of published research indicates that the majority of people who complete the course report: Reductions in pain levels and an enhanced ability to cope with pain that may not go away, an increased ability to relax, greater energy and enthusiasm for life, improved self-esteem, an increased ability to cope effectively with stressful situations and a lasting decreases in physical and psychological symptoms.
Class includes one Sunday Retreat, February 26 9am-4pm.
Non-member $249

Series Title: Mindfulness Based Stress Reduction
Presenter: Kimberly Carson MPH, RYT
Cost: $199
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.9661
More info: marchwellness.com

Run Group

22 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, February 22, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Masters Swim Group

23 Feb 2012 02:00:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, February 22, 2012, 6 – 7pm

Are you looking for a weekly swim workout? Join Libby Brooks (NCAA Division I swimmer) for these challenging and instructive workouts. These workouts are drop in. No fee for march wellness members

Series Title: Swim
Presenter: Libby Brooks
Campus Location: South Waterfront
Contact Person Name: Michelle Sue
Contact Person E-Mail: suemi@ohsu.edu
Contact Person Phone: 503.418.9646
More info: marchwellness.com

Run Group

24 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Friday, February 24, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish II

24 Feb 2012 23:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Friday, February 24, 2012, 3 – 4:15pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Mercedes is happy to review your skills to find the appropriate class. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: $81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Mindfulness Based Stress Reduction

26 Feb 2012 17:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Sunday, February 26, 2012, 9am – 4pm

MBSR teaches participants to develop specific skills for concentration and deep relaxation. Class series includes this Sunday Retreat,
February 26, 9am-4pm.
Non-member $249

Series Title: Mindfulness Based Stress Reduction
Presenter: Kimberly Carson MPH, RYT
Cost: $199
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.9661
More info: marchwellness.com

Cancer Compatriots

26 Feb 2012 21:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Sunday, February 26, 2012, 1 – 3pm

Cancer compatriots is a group of cancer patients, and our families and friends. We are dedicated to supporting cancer patients in our Portland community. We write encouraging notes that are given to patients when they come for treatment at OHSU. To respect patient privacy, we do not have any information about patients, and our notes do not include patients' names or other personal information.
Join us to write short notes for cancer patients in the march kitchen. Please bring 30-40 blank note cards and pens. Please register for the project cancercompatriots@gmail.com or 503.206.8078 before 7pm. We look forward to seeing you!

Series Title: Wellness
Campus Location: South Waterfront
Contact Person Name: Denise McGorrin
Contact Person Phone: 503.206.8078
Contact Person E-Mail: cancercompatriots@gmail.com
More info: marchwellness.com

Run Group

27 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Monday, February 27, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Cancer Medical Exercise Program

27 Feb 2012 20:00:00 GMT

March Wellness & Fitness
3303 SW Bond Ave
Portland, OR 97239
Monday, February 27, 2012, 12 – 1:15pm

This program is designed specifically for individuals in cancer treatment programs and survivors. Exercise has proven to be an effective tool for managing ongoing treatments, reducing the risk of secondary diseases and optimizing quality of life. This membership includes education, group support and motivation to help you achieve a healthy lifestyle.
CHH third floor Room 3 (3172)
Education class topics:
Cancer Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Spanish V

27 Feb 2012 20:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, February 27, 2012, 12:15 – 1:30pm

This class will learn Ser Vs Estar, reading and translation, and useful vocabulary. Mercedes is happy to review your skills if you wish try this course.
Non-member $96
Register at the front desk 503.418.6272.

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish I

27 Feb 2012 21:45:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, February 27, 2012, 1:45 – 3pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Weight Reduction Medical Exercise Program

29 Feb 2012 01:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland, OR 97239
Tuesday, February 28, 2012, 5:15 – 6:30pm

If you are considering surgical weight loss, this program is designed for you. This 12 week program will help you start or continue an activity program to lose the weight needed for surgery.
Educational class topics:
Bariatric Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Series Title: Medical Exercise Program
Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Pre-Diabetes Education Class

29 Feb 2012 01:30:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland Or 97239
Tuesday, February 28, 2012, 5:30 – 8pm

Know your risk, reduce your risk!
A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions. The good news is there are simple steps you can take to reduce your risk. To learn how to reduce your risk, attend our one session pre-diabetes course.
To register call 503.494.3273

Presenter: Don Kain
Campus Location: South Waterfront
Event Sponsor: Harold Schnitzer Diabetes Health Center
Cost: 25
Contact Person Phone: 503.494.3273
Contact Person E-Mail: kaind@ohsu.edu
Contact Person Name: Don Kain
More info: marchwellness.com

Run Group

29 Feb 2012 01:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Tuesday, February 28, 2012, 5:30 – 6:30pm

Looking for an evening running group? Are you looking for a way to unwind after work and get a little exercise? Join member Lara Fournier (Knight Cancer Institute) for this informal running group at 5:30pm every Tuesday for a 20-60 minute run (length and pace up to you). Anyone interested is encouraged to come and all paces are welcome. Meet in the march wellness 2nd floor lobby at 5:30pm to run along the waterfront. Come prepared for winter & night running (lights/reflectors). If you would like more information about the runs please contact Lara @ fourniel@ohsu.edu.

Series Title: Run
Presenter: Lara Fournier
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Mindfulness Based Stress Reduction

29 Feb 2012 02:30:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Tuesday, February 28, 2012, 6:30 – 8:45pm

MBSR teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the UMass Medical Center. Two decades of published research indicates that the majority of people who complete the course report: Reductions in pain levels and an enhanced ability to cope with pain that may not go away, an increased ability to relax, greater energy and enthusiasm for life, improved self-esteem, an increased ability to cope effectively with stressful situations and a lasting decreases in physical and psychological symptoms.
Class includes one Sunday Retreat, February 26 9am-4pm.
Non-member $249

Series Title: Mindfulness Based Stress Reduction
Presenter: Kimberly Carson MPH, RYT
Cost: $199
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.9661
More info: marchwellness.com

Run Group

29 Feb 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, February 29, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Diabetes Medical Exercise Program

01 Mar 2012 01:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland, OR 97239
Wednesday, February 29, 2012, 5:15 – 6:30pm

This program is designed specifically for individuals with Type II Diabetes. Exercise has proven to be an effective tool for managing the disease. This membership includes education, group support and motivation to help you achieve a healthy lifestyle.
Education class topics:
Diabetes Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Masters Swim Group

01 Mar 2012 02:00:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, February 29, 2012, 6 – 7pm

Are you looking for a weekly swim workout? Join Libby Brooks (NCAA Division I swimmer) for these challenging and instructive workouts. These workouts are drop in. No fee for march wellness members

Series Title: Swim
Presenter: Libby Brooks
Campus Location: South Waterfront
Contact Person Name: Michelle Sue
Contact Person E-Mail: suemi@ohsu.edu
Contact Person Phone: 503.418.9646
More info: marchwellness.com

Cooking for Type II Diabetes

02 Mar 2012 02:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Thursday, March 1, 2012, 6 – 7:30pm

Kate and Karrie (OHSU registered dieticians) will demonstrate palate pleasing dishes and provide essential nutritional information. Enjoy a meal, good company and learn something new all in one class!This is a hands on class with tasty results.
The price of food is included in the class, register at the front desk 503.418.6272.
Cancellation fee is $10 with more than 24 hours notice, no refunds for cancellations less than 24 hours.
In partnership with the Harold Schnitzer Diabetes Health Center
Non member = $25

Series Title: Cooking Class
Presenter: Kate Cable
Cost: $20
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

02 Mar 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Friday, March 2, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish II

02 Mar 2012 23:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Friday, March 2, 2012, 3 – 4:15pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Mercedes is happy to review your skills to find the appropriate class. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: $81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

05 Mar 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Monday, March 5, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish V

05 Mar 2012 20:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, March 5, 2012, 12:15 – 1:30pm

This class will learn Ser Vs Estar, reading and translation, and useful vocabulary. Mercedes is happy to review your skills if you wish try this course.
Non-member $96
Register at the front desk 503.418.6272.

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish I

05 Mar 2012 21:45:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, March 5, 2012, 1:45 – 3pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

07 Mar 2012 01:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Tuesday, March 6, 2012, 5:30 – 6:30pm

Looking for an evening running group? Are you looking for a way to unwind after work and get a little exercise? Join member Lara Fournier (Knight Cancer Institute) for this informal running group at 5:30pm every Tuesday for a 20-60 minute run (length and pace up to you). Anyone interested is encouraged to come and all paces are welcome. Meet in the march wellness 2nd floor lobby at 5:30pm to run along the waterfront. Come prepared for winter & night running (lights/reflectors). If you would like more information about the runs please contact Lara @ fourniel@ohsu.edu.

Series Title: Run
Presenter: Lara Fournier
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

07 Mar 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, March 7, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Masters Swim Group

08 Mar 2012 02:00:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, March 7, 2012, 6 – 7pm

Are you looking for a weekly swim workout? Join Libby Brooks (NCAA Division I swimmer) for these challenging and instructive workouts. These workouts are drop in. No fee for march wellness members

Series Title: Swim
Presenter: Libby Brooks
Campus Location: South Waterfront
Contact Person Name: Michelle Sue
Contact Person E-Mail: suemi@ohsu.edu
Contact Person Phone: 503.418.9646
More info: marchwellness.com

Run Group

09 Mar 2012 14:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Friday, March 9, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish II

09 Mar 2012 23:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Friday, March 9, 2012, 3 – 4:15pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Mercedes is happy to review your skills to find the appropriate class. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: $81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

12 Mar 2012 13:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Monday, March 12, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Cancer Medical Exercise Program

12 Mar 2012 19:00:00 GMT

March Wellness & Fitness
3303 SW Bond Ave
Portland, OR 97239
Monday, March 12, 2012, 12 – 1:15pm

This program is designed specifically for individuals in cancer treatment programs and survivors. Exercise has proven to be an effective tool for managing ongoing treatments, reducing the risk of secondary diseases and optimizing quality of life. This membership includes education, group support and motivation to help you achieve a healthy lifestyle.
CHH third floor Room 3 (3172)
Education class topics:
Cancer Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Spanish V

12 Mar 2012 19:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, March 12, 2012, 12:15 – 1:30pm

This class will learn Ser Vs Estar, reading and translation, and useful vocabulary. Mercedes is happy to review your skills if you wish try this course.
Non-member $96
Register at the front desk 503.418.6272.

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish I

12 Mar 2012 20:45:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Monday, March 12, 2012, 1:45 – 3pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: 81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Weight Reduction Medical Exercise Program

14 Mar 2012 00:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland, OR 97239
Tuesday, March 13, 2012, 5:15 – 6:30pm

If you are considering surgical weight loss, this program is designed for you. This 12 week program will help you start or continue an activity program to lose the weight needed for surgery.
Educational class topics:
Bariatric Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Series Title: Medical Exercise Program
Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Run Group

14 Mar 2012 00:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Tuesday, March 13, 2012, 5:30 – 6:30pm

Looking for an evening running group? Are you looking for a way to unwind after work and get a little exercise? Join member Lara Fournier (Knight Cancer Institute) for this informal running group at 5:30pm every Tuesday for a 20-60 minute run (length and pace up to you). Anyone interested is encouraged to come and all paces are welcome. Meet in the march wellness 2nd floor lobby at 5:30pm to run along the waterfront. Come prepared for winter & night running (lights/reflectors). If you would like more information about the runs please contact Lara @ fourniel@ohsu.edu.

Series Title: Run
Presenter: Lara Fournier
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Run Group

14 Mar 2012 13:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, March 14, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Diabetes Medical Exercise Program

15 Mar 2012 00:15:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland, OR 97239
Wednesday, March 14, 2012, 5:15 – 6:30pm

This program is designed specifically for individuals with Type II Diabetes. Exercise has proven to be an effective tool for managing the disease. This membership includes education, group support and motivation to help you achieve a healthy lifestyle.
Education class topics:
Diabetes Education
Diet & Nutrition Education
Cardiovascular Fitness Education
Wellness Education
Orthopedics Joint Education
Strength Education

Presenter: Mark Reinke
Campus Location: South Waterfront
Contact Person Name: Mark Reinke
Contact Person E-Mail: reinke@ohsu.edu
Contact Person Phone: 503.418.9645
More info: marchwellness.com

Masters Swim Group

15 Mar 2012 01:00:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Wednesday, March 14, 2012, 6 – 7pm

Are you looking for a weekly swim workout? Join Libby Brooks (NCAA Division I swimmer) for these challenging and instructive workouts. These workouts are drop in. No fee for march wellness members

Series Title: Swim
Presenter: Libby Brooks
Campus Location: South Waterfront
Contact Person Name: Michelle Sue
Contact Person E-Mail: suemi@ohsu.edu
Contact Person Phone: 503.418.9646
More info: marchwellness.com

Run Group

16 Mar 2012 13:30:00 GMT

march wellness
3303 SW Bond Ave
Portland OR 97239
Friday, March 16, 2012, 6:30 – 7:30am

Looking for an early morning running group? Join member Jeff Hern for this informal running group at 6am every Monday, Wednesday & Friday for a 40-60 minute run. All paces are welcome. Meet in the march wellness 2nd floor lobby. If you would like more information about the runs please contact Jeff @ jeffhern@hotmail.com

Series Title: Run
Presenter: Jeff Hern
Campus Location: South Waterfront
Contact Person Name: Carl Davison
Contact Person E-Mail: davisonc@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Spanish II

16 Mar 2012 22:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Friday, March 16, 2012, 3 – 4:15pm

Ready to learn Spanish? Personal A; Er and Ir verbs; Reading and Comprehension exercises; Useful vocabulary. Mercedes is happy to review your skills to find the appropriate class. Register at the front desk 503.418.6272.
Non-member $96

Series Title: Spanish
Presenter: Mercedes Cohen
Cost: $81
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Chinese Brush Painting Introduction

17 Mar 2012 17:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Saturday, March 17, 2012, 10 – 11:30am

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. Register for 3 classes at the same time and save 10%! Register at the front desk 503.418.6272.
Non-member $30
www.cindylommasson.com

Series Title: Beginning Painting Class
Presenter: Cindy Lommasson
Cost: $25
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com

Chinese Brush Painting Butterflies & Spring Flowers

17 Mar 2012 20:00:00 GMT

march wellness & fitness
3303 SW Bond Ave
Portland OR 97239
Saturday, March 17, 2012, 1 – 2:30pm

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. An introductory class is required prior to intermediate classes, if you have previous experience please review with Cindy. Please bring your own paint & paper. Paint & paper will be available from Cindy for $3.
Register for 3 classes at the same time and save 10%! Register at the front desk 503.418.6272.
Non-member $30
www.cindylommasson.com

Series Title: Chinese Brush Painting Intermediate
Presenter: Cindy Lommasson
Cost: $25
Campus Location: South Waterfront
Contact Person Name: Amber Webster
Contact Person E-Mail: websteam@ohsu.edu
Contact Person Phone: 503.418.6272
More info: marchwellness.com