BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.8917//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:PRH Classes & Events X-WR-TIMEZONE:America/New_York METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120521T083000 DTEND;TZID=America/New_York:20120521T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110907T114945Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670349 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120521T163000 DTEND;TZID=America/New_York:20120521T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115007Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89906632 END:VEVENT BEGIN:VEVENT SUMMARY:Curvy Women Love Yoga LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 Borthwick Ave.\, West Bldg. 3rd floor DTSTART;TZID=America/New_York:20120521T180000 DTEND;TZID=America/New_York:20120521T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120312T132758Z DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod y in a healthy way\; practicing in a non-competitive\, non-judgmental en vironment\; increasing self-confidence\; gaining strength & flexibility \; learning ways of breathing that may enhance the release of tension & s tress. Come\; be in your body exactly as it is\, right now.\n\n*This is not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl asses\, 11th class is Free CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99157522 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120522T103000 DTEND;TZID=America/New_York:20120522T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115101Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912422 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120522T113000 DTEND;TZID=America/New_York:20120522T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115119Z DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912902 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120522T163000 DTEND;TZID=America/New_York:20120522T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115136Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912846 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue DTSTART;TZID=America/New_York:20120522T173000 DTEND;TZID=America/New_York:20120522T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120315T103719Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sitt ing\, prone\, supine and side-lying positions. must be able to get to an d from tehe floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1 1th class FREE CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99188980 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120523T090000 DTEND;TZID=America/New_York:20120523T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110817T110725Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/95883246 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120523T161500 DTEND;TZID=America/New_York:20120523T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20120131T144711Z DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913287 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120523T173000 DTEND;TZID=America/New_York:20120523T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115212Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913847 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120524T080000 DTEND;TZID=America/New_York:20120524T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115230Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89896465 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120524T091500 DTEND;TZID=America/New_York:20120524T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115259Z DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670155 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120524T163000 DTEND;TZID=America/New_York:20120524T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115315Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89894316 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120525T143000 DTEND;TZID=America/New_York:20120525T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115402Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89904943 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120525T163000 DTEND;TZID=America/New_York:20120525T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com DTSTAMP:20110606T113858Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/92454229 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120528T083000 DTEND;TZID=America/New_York:20120528T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110907T114945Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670350 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120528T163000 DTEND;TZID=America/New_York:20120528T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115007Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89906633 END:VEVENT BEGIN:VEVENT SUMMARY:Curvy Women Love Yoga LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 Borthwick Ave.\, West Bldg. 3rd floor DTSTART;TZID=America/New_York:20120528T180000 DTEND;TZID=America/New_York:20120528T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120312T132758Z DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod y in a healthy way\; practicing in a non-competitive\, non-judgmental en vironment\; increasing self-confidence\; gaining strength & flexibility \; learning ways of breathing that may enhance the release of tension & s tress. Come\; be in your body exactly as it is\, right now.\n\n*This is not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl asses\, 11th class is Free CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99157523 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120529T103000 DTEND;TZID=America/New_York:20120529T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115101Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912423 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120529T113000 DTEND;TZID=America/New_York:20120529T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115119Z DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912903 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120529T163000 DTEND;TZID=America/New_York:20120529T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115136Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912847 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue DTSTART;TZID=America/New_York:20120529T173000 DTEND;TZID=America/New_York:20120529T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120315T103719Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sitt ing\, prone\, supine and side-lying positions. must be able to get to an d from tehe floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1 1th class FREE CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99188981 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120530T090000 DTEND;TZID=America/New_York:20120530T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110817T110725Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/95883247 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120530T161500 DTEND;TZID=America/New_York:20120530T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20120131T144711Z DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913288 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120530T173000 DTEND;TZID=America/New_York:20120530T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115212Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913848 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120531T080000 DTEND;TZID=America/New_York:20120531T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115230Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89896466 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120531T091500 DTEND;TZID=America/New_York:20120531T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115259Z DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670156 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120531T163000 DTEND;TZID=America/New_York:20120531T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115315Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89894317 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120601T143000 DTEND;TZID=America/New_York:20120601T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115402Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89904944 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120601T163000 DTEND;TZID=America/New_York:20120601T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com DTSTAMP:20110606T113858Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/92454230 END:VEVENT BEGIN:VEVENT SUMMARY:Sibling Class LOCATION:Portsmouth Regional Hospital\, 333 Borthwick Ave\, Portsmouth\, N H 03801 DTSTART;TZID=America/New_York:20120603T133000 DTEND;TZID=America/New_York:20120603T143000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4041 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20100106T171612Z DESCRIPTION:A tour and class for children of all ages to assist in the p reparation of becomming a big brother or sister. Class includeds demonst rations\, hospital tour\, a story with discussion\, punch and cookies wi th Mom and Dad and bona fide Graduation Certificate. CATEGORIES:Maternity & Family Education UID:http://uid.trumba.com/event/87040671 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120604T083000 DTEND;TZID=America/New_York:20120604T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110907T114945Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670351 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120604T163000 DTEND;TZID=America/New_York:20120604T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115007Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89906634 END:VEVENT BEGIN:VEVENT SUMMARY:Curvy Women Love Yoga LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 Borthwick Ave.\, West Bldg. 3rd floor DTSTART;TZID=America/New_York:20120604T180000 DTEND;TZID=America/New_York:20120604T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120312T132758Z DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod y in a healthy way\; practicing in a non-competitive\, non-judgmental en vironment\; increasing self-confidence\; gaining strength & flexibility \; learning ways of breathing that may enhance the release of tension & s tress. Come\; be in your body exactly as it is\, right now.\n\n*This is not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl asses\, 11th class is Free CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99157524 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120605T103000 DTEND;TZID=America/New_York:20120605T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115101Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912424 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120605T113000 DTEND;TZID=America/New_York:20120605T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115119Z DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912904 END:VEVENT BEGIN:VEVENT SUMMARY:Breast Cancer Wellness Support Group LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave\, Portsmouth\, NH 03801\, \, Park in the first building lot and enter into the lobby. Ta ke elevator to third floor and follow signs to the Oncology Clinc. DTSTART;TZID=America/New_York:20120605T120000 DTEND;TZID=America/New_York:20120605T133000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20101108T142824Z DESCRIPTION:Our long standing breast cancer support group is making a ch ange in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncolo gy Clinic Education Room. \n\nOur focus is on healing the whole woman wi th support to nurturing the mind\, body and spirit to regain a sense of well-being. Explore feelings\, confront fears and share ideas and experi ences with other women diagnosed with breast cancer. Unique healing stra tegies include creativity\, deep relaxation\, guided imagery and educati on. Open to all breast cancer survivors!\n\nNew members are encouraged. Come join us! For any questions or additional information\, Call or e-ma il Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dande neau @ 603-433-5208. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/88329488 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120605T163000 DTEND;TZID=America/New_York:20120605T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115136Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912848 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue DTSTART;TZID=America/New_York:20120605T173000 DTEND;TZID=America/New_York:20120605T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120315T103719Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sitt ing\, prone\, supine and side-lying positions. must be able to get to an d from tehe floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1 1th class FREE CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99188982 END:VEVENT BEGIN:VEVENT SUMMARY:Stage IV Breast Cancer Survivors Group LOCATION:Portsmouth Regional Hospital Oncology Waiting Room\, 155 Borthw ick Ave\, Portsmouth DTSTART;TZID=America/New_York:20120605T173000 DTEND;TZID=America/New_York:20120605T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120504T160050Z DESCRIPTION:Our focus is on providing a forum for women to support one a nother on\nthis journey. This provides an opportunity to explore feelin gs\, confront \nfears and share ideas and experiences with other women d iagnosed with Stage IV Breast cancer.\n \nWe encourage you to call Rhon da Dandreau\, RN at 603-433-5208 for information prior to the meetings. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99810529 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120606T090000 DTEND;TZID=America/New_York:20120606T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110817T110725Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/95883248 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120606T161500 DTEND;TZID=America/New_York:20120606T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20120131T144711Z DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913289 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120606T173000 DTEND;TZID=America/New_York:20120606T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115212Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913849 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120607T080000 DTEND;TZID=America/New_York:20120607T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115230Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89896467 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120607T091500 DTEND;TZID=America/New_York:20120607T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115259Z DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670157 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120607T163000 DTEND;TZID=America/New_York:20120607T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115315Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89894318 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120608T143000 DTEND;TZID=America/New_York:20120608T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115402Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89904945 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120608T163000 DTEND;TZID=America/New_York:20120608T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com DTSTAMP:20110606T113858Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/92454231 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120611T083000 DTEND;TZID=America/New_York:20120611T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110907T114945Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670352 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120611T163000 DTEND;TZID=America/New_York:20120611T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115007Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89906635 END:VEVENT BEGIN:VEVENT SUMMARY:Curvy Women Love Yoga LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 Borthwick Ave.\, West Bldg. 3rd floor DTSTART;TZID=America/New_York:20120611T180000 DTEND;TZID=America/New_York:20120611T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120312T132758Z DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod y in a healthy way\; practicing in a non-competitive\, non-judgmental en vironment\; increasing self-confidence\; gaining strength & flexibility \; learning ways of breathing that may enhance the release of tension & s tress. Come\; be in your body exactly as it is\, right now.\n\n*This is not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl asses\, 11th class is Free CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99157525 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120612T103000 DTEND;TZID=America/New_York:20120612T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115101Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912425 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120612T113000 DTEND;TZID=America/New_York:20120612T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115119Z DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912905 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120612T163000 DTEND;TZID=America/New_York:20120612T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115136Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912849 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue DTSTART;TZID=America/New_York:20120612T173000 DTEND;TZID=America/New_York:20120612T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120315T103719Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sitt ing\, prone\, supine and side-lying positions. must be able to get to an d from tehe floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1 1th class FREE CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99188983 END:VEVENT BEGIN:VEVENT SUMMARY:Mended Hearts Support Group - After Cardiac Surgery LOCATION:Classrooms 1\, 2 & 3\, Portsmouth Regional Hospital DTSTART;TZID=America/New_York:20120612T184500 DTEND;TZID=America/New_York:20120612T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE URL:http://www.portsmouthhospital.com X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:559-4169 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20120504T160615Z DESCRIPTION:After Cardiac Surgery-I can do this...but what if i cant? W hy do I feel so helpless after heart surgery and what can I do about it? \nSupport Group run by Mary Fieler\, MA Behavioral Health Clinician\n\n \nParticipants of our support group develop insight and understanding abo ut their heart disease\, techniques for supporting loved ones\, and abov e all – hope for the future. Participants find comfort\, develop commitm ent to heart healthy behaviors\, and motivation to live and thrive by le arning from the experiences of others with the same problems and challen ges. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/98140509 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120613T090000 DTEND;TZID=America/New_York:20120613T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110817T110725Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/95883249 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120613T161500 DTEND;TZID=America/New_York:20120613T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20120131T144711Z DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913290 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120613T173000 DTEND;TZID=America/New_York:20120613T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115212Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913850 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120614T080000 DTEND;TZID=America/New_York:20120614T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115230Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89896468 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120614T091500 DTEND;TZID=America/New_York:20120614T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115259Z DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670158 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120614T163000 DTEND;TZID=America/New_York:20120614T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115315Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89894319 END:VEVENT BEGIN:VEVENT SUMMARY:Reiki Healing Circle LOCATION:Community Exercise Room\, Portsmouth Regional Hospital Rehab Cen ter\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120614T180000 DTEND;TZID=America/New_York:20120614T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:335-2025 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:Christine Nile s\, 335-2025. DTSTAMP:20120313T122153Z DESCRIPTION:You are invited to come and experience the subtle energies t hat compliment health and well-being. The format for the evening will in clude a guided meditation and Reiki practitioners will assist you in rec eiving the subtle energy that supports healing. This event is FREE and o pen to the public. No reservations are required and there is nothing you need to bring but an open mind. It is led by Diane Zaidlicz. CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/85223738 END:VEVENT BEGIN:VEVENT SUMMARY:Bariatric Information Sessions LOCATION:Portsmouth Regional Hospital Classrooms (1\,2 & 3). 333 Borthwi ck Avenue\, Portsmouth NH 03801 DTSTART;TZID=America/New_York:20120614T183000 DTEND;TZID=America/New_York:20120614T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120123T145220Z DESCRIPTION:Public sessions are held throughout the year\, giving patien ts the opportunity to learn first hand about the risks of obesity\, hear detailed descriptions about their surgical options\, and meet the surge ons and members of the bariatric team. These sessions are mandatory for anyone considering this program. \n\nPre-registration is not required. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/96912994 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120615T143000 DTEND;TZID=America/New_York:20120615T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115402Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89904946 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120615T163000 DTEND;TZID=America/New_York:20120615T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com DTSTAMP:20110606T113858Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/92454232 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120618T083000 DTEND;TZID=America/New_York:20120618T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110907T114945Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670353 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120618T163000 DTEND;TZID=America/New_York:20120618T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115007Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89906636 END:VEVENT BEGIN:VEVENT SUMMARY:Curvy Women Love Yoga LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 Borthwick Ave.\, West Bldg. 3rd floor DTSTART;TZID=America/New_York:20120618T180000 DTEND;TZID=America/New_York:20120618T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120312T132758Z DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod y in a healthy way\; practicing in a non-competitive\, non-judgmental en vironment\; increasing self-confidence\; gaining strength & flexibility \; learning ways of breathing that may enhance the release of tension & s tress. Come\; be in your body exactly as it is\, right now.\n\n*This is not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl asses\, 11th class is Free CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99157526 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120619T103000 DTEND;TZID=America/New_York:20120619T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115101Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912426 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120619T113000 DTEND;TZID=America/New_York:20120619T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115119Z DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912906 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120619T163000 DTEND;TZID=America/New_York:20120619T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115136Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89912850 END:VEVENT BEGIN:VEVENT SUMMARY:Breast Cancer Survivor Group LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave.\, Portsmouth \, NH DTSTART;TZID=America/New_York:20120619T173000 DTEND;TZID=America/New_York:20120619T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20101108T143408Z DESCRIPTION:Our long-standing cancer support group is making a change in times and location beginning November 2010. The Third-Tuesday will be a n evening meeting held at the oncology clinic\, as requested by the comm unity.\n\nOur focus is on healing the whole woman with support to nurtur ing the mind\, body and spirit to regain a sense of well-being. Explore feelings\, confront fears and share ideas and experiences with other wom en diagnosed with breast cancer. Unique healing strategies include creat ivity\, deep relaxation\, guided imagery and education. Open to all brea st cancer survivors!\n\nNew members are encouraged. Come join us! For an y questions or additional information\, call or e-mail Diane Z at zenadi z@hotmail.com or Rhonda at 603-433-5208. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/88329733 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue DTSTART;TZID=America/New_York:20120619T173000 DTEND;TZID=America/New_York:20120619T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120315T103719Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sitt ing\, prone\, supine and side-lying positions. must be able to get to an d from tehe floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1 1th class FREE CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/99188984 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120620T090000 DTEND;TZID=America/New_York:20120620T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 DTSTAMP:20110817T110725Z DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/95883250 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120620T161500 DTEND;TZID=America/New_York:20120620T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20120131T144711Z DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913291 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120620T173000 DTEND;TZID=America/New_York:20120620T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115212Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/89913851 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120621T080000 DTEND;TZID=America/New_York:20120621T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115230Z DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90077393 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120621T091500 DTEND;TZID=America/New_York:20120621T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115259Z DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90670159 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120621T163000 DTEND;TZID=America/New_York:20120621T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115315Z DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90078929 END:VEVENT BEGIN:VEVENT SUMMARY:Better Breathers Club & Support Group LOCATION:155 Borthwick Ave\, 3rd floor West Building\, Education Room- Si gns will be posted DTSTART;TZID=America/New_York:20120621T171500 DTEND;TZID=America/New_York:20120621T181500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DTSTAMP:20120224T131830Z DESCRIPTION:Each month a different topic pertaining to lung disease will be presented by a Health Care Professional. Discussion will follow the speaker. Our Support group will meet after the education. Participant s of our support group develop insight and understanding about their lun g disease\, techniques for supporting loved ones\, and above all – hope for the future. Participants find comfort\, develop commitment to health y behaviors\, and motivation to live and thrive by learning from the exp eriences of others with the same problems and challenges. The community is welcome to attend either the education\, the support or both segment s of the program.\n\nEducation starts promptly at 5:30 with Support grou p to follow.\n\nCall 334-2096 to register. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/98942652 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120622T143000 DTEND;TZID=America/New_York:20120622T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com DTSTAMP:20110907T115402Z DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes UID:http://uid.trumba.com/event/90079696 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120622T163000 DTEND;TZID=America/New_York:20120622T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com DTSTAMP:20110606T113858Z DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events UID:http://uid.trumba.com/event/92454233 END:VEVENT END:VCALENDAR