BEGIN:VCALENDAR
PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.10115//EN
VERSION:2.0
CALSCALE:GREGORIAN
X-WR-CALNAME:PRH Classes & Events
X-WR-TIMEZONE:America/New_York
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20071104T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20070311T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130520T083000
DTEND;TZID=America/New_York:20130520T093000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:To register ca
 ll: 603-929-7571
DTSTAMP:20130129T161018Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n 
 \n Up to 20 people can attend this class and enrollment is open.\n \n 10
  classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94593942
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130520T163000
DTEND;TZID=America/New_York:20130520T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115007Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94593861
END:VEVENT
BEGIN:VEVENT
SUMMARY:Curvy Women Love Yoga
LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 
 Borthwick Ave.\, West Bldg. 3rd floor
DTSTART;TZID=America/New_York:20130520T180000
DTEND;TZID=America/New_York:20130520T193000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120312T132758Z
DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod
 y in a healthy way\; practicing in a non-competitive\, non-judgmental en
 vironment\; increasing self-confidence\; gaining strength & flexibility
 \; learning ways of breathing that may enhance the release of tension & s
 tress. Come\; be in your body exactly as it is\, right now.\n\n*This is 
 not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl
 asses\, 11th class is Free
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99157575
END:VEVENT
BEGIN:VEVENT
SUMMARY:Balance Chi
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130521T113000
DTEND;TZID=America/New_York:20130521T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115119Z
DESCRIPTION:This class incorporates some of the traditional movement pat
 terns of Tai chi along with traditional balance exercises for promotion 
 of stability\, flexibility and lower body strength. A great way to build
  upon your current balance status in a low-impact\, calming environment.
 \n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94696572
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130521T163000
DTEND;TZID=America/New_York:20130521T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115136Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94696590
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breast Cancer Survivor Group
LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave.\, Portsmouth
 \, NH
DTSTART;TZID=America/New_York:20130521T173000
DTEND;TZID=America/New_York:20130521T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20101108T143408Z
DESCRIPTION:Our long-standing cancer support group is making a change in
  times and location beginning November 2010. The Third-Tuesday will be a
 n evening meeting held at the oncology clinic\, as requested by the comm
 unity.\n\nOur focus is on healing the whole woman with support to nurtur
 ing the mind\, body and spirit to regain a sense of well-being. Explore 
 feelings\, confront fears and share ideas and experiences with other wom
 en diagnosed with breast cancer. Unique healing strategies include creat
 ivity\, deep relaxation\, guided imagery and education. Open to all brea
 st cancer survivors!\n\nNew members are encouraged. Come join us! For an
 y questions or additional information\, call or e-mail Diane Z at zenadi
 z@hotmail.com or Rhonda at 603-433-5208.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/88329744
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort
 hwick Avenue
DTSTART;TZID=America/New_York:20130521T173000
DTEND;TZID=America/New_York:20130521T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120315T103719Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility. Utilizes Stott Pilates approach with standing\, sitt
 ing\, prone\, supine and side-lying positions. must be able to get to an
 d from tehe floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1
 1th class FREE
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99189032
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis
LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation
  and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130522T090000
DTEND;TZID=America/New_York:20130522T100000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
DTSTAMP:20110817T110725Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n
 \nUp to 20 people can attend this class and enrollment is open.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/95883298
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130522T161500
DTEND;TZID=America/New_York:20130522T170000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120131T144711Z
DESCRIPTION:A class for all levels\; combining a flowing warm up series 
 with a mix of balance and strengthening poses\, easing into a floor seri
 es and final relaxation. This class is suitable for beginners while offe
 ring challenge to more experienced practitioners. Led by Beth Liakos\, S
 R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic
 e that is suitable for all levels. Beginners are welcome!  The class var
 ies week to week\, but will incorporate a variety of yoga postures with 
 emphasis on alignment and breath and will challenge all muscle groups an
 d balance. Modifications are offered as needed\, but you should expect t
 o be able to move up and down from the floor postures to standing during
  the series.  \n \nOn the FIRST Wednesday of each month\, the class will
  be devoted to a Restorative Yoga practice. For this practice\, you are 
 asked to bring firm blankets\, pillows\, or other props which are used t
 o help support your comfort in the poses. Restorative poses are held for
  longer periods of time\, and are intended to be a restful\, quiet Yin b
 ased practice which helps to complement the more active\, physically dem
 anding traditional Yang class. You will leave class energized and refres
 hed!
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94585232
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130522T173000
DTEND;TZID=America/New_York:20130522T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115212Z
DESCRIPTION:This class is a high energy and moderate-to-fast paced dance
  fitness routine set to Latino and international rhythms. It is ideal fo
 r general audience with precautions to those with knee and ankle conditi
 ons. The class incorporates a lot of pivoting and weight shifting that m
 ay be too strenuous for those with lower extremity conditions.\n\nUp to 
 20 people can attend this class and enrollment is open\n\nSpecial Equipm
 ent or Dress: Aerobic or dance athletic shoes required. No black rubber 
 soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94585223
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130523T080000
DTEND;TZID=America/New_York:20130523T090000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115230Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility.  Utilizes Stott Pilates approach with standing\, sit
 ting\, prone\, supine and side lying positions. Must be able to get to a
 nd from the floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/
 11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94707200
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pink Pilates
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130523T091500
DTEND;TZID=America/New_York:20130523T101500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015
 \, ext 86237
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115259Z
DESCRIPTION:The class focuses on post-op breast surgery\; range of motio
 n for the shoulder girdle\, restoring posture\, establishing mobility\, 
 ensuring proper biomechanics & developing core & peripheral strength to 
 address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS.  Thi
 s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE
 E
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94707428
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion
LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel
 lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130523T163000
DTEND;TZID=America/New_York:20130523T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115315Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94707240
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Steps
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130524T143000
DTEND;TZID=America/New_York:20130524T153000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120927T111931Z
DESCRIPTION:An effective\, therapeutic program of exercise and movement 
 to music\, especially designed for all cancer survivors. Those who have 
 been diagnosed with\, survived\, and/or are in the pre-treatment or post
 -treatment\, can show tremendous health improvements for hundreds of ail
 ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc
 lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis
 \, depression\, seniors or those with other cancers.\n\n10 classes - $60.
 00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94708375
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130527T083000
DTEND;TZID=America/New_York:20130527T093000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:To register ca
 ll: 603-929-7571
DTSTAMP:20130129T161018Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n 
 \n Up to 20 people can attend this class and enrollment is open.\n \n 10
  classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94799966
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130527T163000
DTEND;TZID=America/New_York:20130527T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115007Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94799888
END:VEVENT
BEGIN:VEVENT
SUMMARY:Curvy Women Love Yoga
LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 
 Borthwick Ave.\, West Bldg. 3rd floor
DTSTART;TZID=America/New_York:20130527T180000
DTEND;TZID=America/New_York:20130527T193000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120312T132758Z
DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod
 y in a healthy way\; practicing in a non-competitive\, non-judgmental en
 vironment\; increasing self-confidence\; gaining strength & flexibility
 \; learning ways of breathing that may enhance the release of tension & s
 tress. Come\; be in your body exactly as it is\, right now.\n\n*This is 
 not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl
 asses\, 11th class is Free
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99157576
END:VEVENT
BEGIN:VEVENT
SUMMARY:Balance Chi
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130528T113000
DTEND;TZID=America/New_York:20130528T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115119Z
DESCRIPTION:This class incorporates some of the traditional movement pat
 terns of Tai chi along with traditional balance exercises for promotion 
 of stability\, flexibility and lower body strength. A great way to build
  upon your current balance status in a low-impact\, calming environment.
 \n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94696573
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130528T163000
DTEND;TZID=America/New_York:20130528T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115136Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94696591
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort
 hwick Avenue
DTSTART;TZID=America/New_York:20130528T173000
DTEND;TZID=America/New_York:20130528T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120315T103719Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility. Utilizes Stott Pilates approach with standing\, sitt
 ing\, prone\, supine and side-lying positions. must be able to get to an
 d from tehe floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1
 1th class FREE
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99189033
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis
LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation
  and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130529T090000
DTEND;TZID=America/New_York:20130529T100000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
DTSTAMP:20110817T110725Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n
 \nUp to 20 people can attend this class and enrollment is open.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/95883299
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130529T161500
DTEND;TZID=America/New_York:20130529T170000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120131T144711Z
DESCRIPTION:A class for all levels\; combining a flowing warm up series 
 with a mix of balance and strengthening poses\, easing into a floor seri
 es and final relaxation. This class is suitable for beginners while offe
 ring challenge to more experienced practitioners. Led by Beth Liakos\, S
 R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic
 e that is suitable for all levels. Beginners are welcome!  The class var
 ies week to week\, but will incorporate a variety of yoga postures with 
 emphasis on alignment and breath and will challenge all muscle groups an
 d balance. Modifications are offered as needed\, but you should expect t
 o be able to move up and down from the floor postures to standing during
  the series.  \n \nOn the FIRST Wednesday of each month\, the class will
  be devoted to a Restorative Yoga practice. For this practice\, you are 
 asked to bring firm blankets\, pillows\, or other props which are used t
 o help support your comfort in the poses. Restorative poses are held for
  longer periods of time\, and are intended to be a restful\, quiet Yin b
 ased practice which helps to complement the more active\, physically dem
 anding traditional Yang class. You will leave class energized and refres
 hed!
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94884936
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130529T173000
DTEND;TZID=America/New_York:20130529T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115212Z
DESCRIPTION:This class is a high energy and moderate-to-fast paced dance
  fitness routine set to Latino and international rhythms. It is ideal fo
 r general audience with precautions to those with knee and ankle conditi
 ons. The class incorporates a lot of pivoting and weight shifting that m
 ay be too strenuous for those with lower extremity conditions.\n\nUp to 
 20 people can attend this class and enrollment is open\n\nSpecial Equipm
 ent or Dress: Aerobic or dance athletic shoes required. No black rubber 
 soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94884933
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130530T080000
DTEND;TZID=America/New_York:20130530T090000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115230Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility.  Utilizes Stott Pilates approach with standing\, sit
 ting\, prone\, supine and side lying positions. Must be able to get to a
 nd from the floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/
 11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94896008
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pink Pilates
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130530T091500
DTEND;TZID=America/New_York:20130530T101500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015
 \, ext 86237
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115259Z
DESCRIPTION:The class focuses on post-op breast surgery\; range of motio
 n for the shoulder girdle\, restoring posture\, establishing mobility\, 
 ensuring proper biomechanics & developing core & peripheral strength to 
 address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS.  Thi
 s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE
 E
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94895863
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion
LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel
 lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130530T163000
DTEND;TZID=America/New_York:20130530T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115315Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94895869
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Steps
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130531T143000
DTEND;TZID=America/New_York:20130531T153000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120927T111931Z
DESCRIPTION:An effective\, therapeutic program of exercise and movement 
 to music\, especially designed for all cancer survivors. Those who have 
 been diagnosed with\, survived\, and/or are in the pre-treatment or post
 -treatment\, can show tremendous health improvements for hundreds of ail
 ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc
 lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis
 \, depression\, seniors or those with other cancers.\n\n10 classes - $60.
 00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94897797
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sibling Class
LOCATION:Portsmouth Regional Hospital\, 333 Borthwick Ave\, Portsmouth\, N
 H 03801
DTSTART;TZID=America/New_York:20130602T133000
DTEND;TZID=America/New_York:20130602T143000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4041
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20100106T171612Z
DESCRIPTION:A tour and class for children of all ages to assist in the p
 reparation of becomming a big brother or sister. Class includeds demonst
 rations\, hospital tour\, a story with discussion\, punch and cookies wi
 th Mom and Dad and bona fide Graduation Certificate.
CATEGORIES:Maternity & Family Education
UID:http://uid.trumba.com/event/87040683
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130603T083000
DTEND;TZID=America/New_York:20130603T093000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:To register ca
 ll: 603-929-7571
DTSTAMP:20130129T161018Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n 
 \n Up to 20 people can attend this class and enrollment is open.\n \n 10
  classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94799967
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130603T163000
DTEND;TZID=America/New_York:20130603T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115007Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94799889
END:VEVENT
BEGIN:VEVENT
SUMMARY:Curvy Women Love Yoga
LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 
 Borthwick Ave.\, West Bldg. 3rd floor
DTSTART;TZID=America/New_York:20130603T180000
DTEND;TZID=America/New_York:20130603T193000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120312T132758Z
DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod
 y in a healthy way\; practicing in a non-competitive\, non-judgmental en
 vironment\; increasing self-confidence\; gaining strength & flexibility
 \; learning ways of breathing that may enhance the release of tension & s
 tress. Come\; be in your body exactly as it is\, right now.\n\n*This is 
 not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl
 asses\, 11th class is Free
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99157577
END:VEVENT
BEGIN:VEVENT
SUMMARY:Balance Chi
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130604T113000
DTEND;TZID=America/New_York:20130604T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115119Z
DESCRIPTION:This class incorporates some of the traditional movement pat
 terns of Tai chi along with traditional balance exercises for promotion 
 of stability\, flexibility and lower body strength. A great way to build
  upon your current balance status in a low-impact\, calming environment.
 \n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94982848
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breast Cancer Wellness Support Group
LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave\, Portsmouth\,
  NH 03801\, \, Park in the first building lot and enter into the lobby. Ta
 ke elevator to third floor and follow signs to the Oncology Clinc.
DTSTART;TZID=America/New_York:20130604T120000
DTEND;TZID=America/New_York:20130604T133000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20101108T142824Z
DESCRIPTION:Our long standing breast cancer support group is making a ch
 ange in times and location beginning in November of 2010. We will have a
  daytime meeting on the First Tuesday of the month at noon in the Oncolo
 gy Clinic Education Room. \n\nOur focus is on healing the whole woman wi
 th support to nurturing the mind\, body and spirit to regain a sense of 
 well-being. Explore feelings\, confront fears and share ideas and experi
 ences with other women diagnosed with breast cancer. Unique healing stra
 tegies include creativity\, deep relaxation\, guided imagery and educati
 on. Open to all breast cancer survivors!\n\nNew members are encouraged. 
 Come join us! For any questions or additional information\, Call or e-ma
 il Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dande
 neau @ 603-433-5208.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/88329500
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130604T163000
DTEND;TZID=America/New_York:20130604T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115136Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94982743
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort
 hwick Avenue
DTSTART;TZID=America/New_York:20130604T173000
DTEND;TZID=America/New_York:20130604T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120315T103719Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility. Utilizes Stott Pilates approach with standing\, sitt
 ing\, prone\, supine and side-lying positions. must be able to get to an
 d from tehe floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1
 1th class FREE
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99189034
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stage IV Breast Cancer Survivors Group
LOCATION:Portsmouth Regional Hospital Oncology Waiting Room\, 155 Borthw
 ick Ave\, Portsmouth
DTSTART;TZID=America/New_York:20130604T173000
DTEND;TZID=America/New_York:20130604T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120504T160050Z
DESCRIPTION:Our focus is on providing a forum for women to support one a
 nother on\nthis journey.  This provides an opportunity to explore feelin
 gs\, confront \nfears and share ideas and experiences with other women d
 iagnosed with Stage IV  Breast cancer.\n \nWe encourage you to call Rhon
 da Dandreau\, RN at 603-433-5208 for information prior to the meetings.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99810541
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis
LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation
  and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130605T090000
DTEND;TZID=America/New_York:20130605T100000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
DTSTAMP:20110817T110725Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n
 \nUp to 20 people can attend this class and enrollment is open.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/95883300
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130605T161500
DTEND;TZID=America/New_York:20130605T170000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120131T144711Z
DESCRIPTION:A class for all levels\; combining a flowing warm up series 
 with a mix of balance and strengthening poses\, easing into a floor seri
 es and final relaxation. This class is suitable for beginners while offe
 ring challenge to more experienced practitioners. Led by Beth Liakos\, S
 R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic
 e that is suitable for all levels. Beginners are welcome!  The class var
 ies week to week\, but will incorporate a variety of yoga postures with 
 emphasis on alignment and breath and will challenge all muscle groups an
 d balance. Modifications are offered as needed\, but you should expect t
 o be able to move up and down from the floor postures to standing during
  the series.  \n \nOn the FIRST Wednesday of each month\, the class will
  be devoted to a Restorative Yoga practice. For this practice\, you are 
 asked to bring firm blankets\, pillows\, or other props which are used t
 o help support your comfort in the poses. Restorative poses are held for
  longer periods of time\, and are intended to be a restful\, quiet Yin b
 ased practice which helps to complement the more active\, physically dem
 anding traditional Yang class. You will leave class energized and refres
 hed!
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94884937
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130605T173000
DTEND;TZID=America/New_York:20130605T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115212Z
DESCRIPTION:This class is a high energy and moderate-to-fast paced dance
  fitness routine set to Latino and international rhythms. It is ideal fo
 r general audience with precautions to those with knee and ankle conditi
 ons. The class incorporates a lot of pivoting and weight shifting that m
 ay be too strenuous for those with lower extremity conditions.\n\nUp to 
 20 people can attend this class and enrollment is open\n\nSpecial Equipm
 ent or Dress: Aerobic or dance athletic shoes required. No black rubber 
 soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94884934
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130606T080000
DTEND;TZID=America/New_York:20130606T090000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115230Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility.  Utilizes Stott Pilates approach with standing\, sit
 ting\, prone\, supine and side lying positions. Must be able to get to a
 nd from the floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/
 11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94896009
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pink Pilates
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130606T091500
DTEND;TZID=America/New_York:20130606T101500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015
 \, ext 86237
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115259Z
DESCRIPTION:The class focuses on post-op breast surgery\; range of motio
 n for the shoulder girdle\, restoring posture\, establishing mobility\, 
 ensuring proper biomechanics & developing core & peripheral strength to 
 address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS.  Thi
 s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE
 E
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94895864
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion
LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel
 lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130606T163000
DTEND;TZID=America/New_York:20130606T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115315Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94895870
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Steps
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130607T143000
DTEND;TZID=America/New_York:20130607T153000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120927T111931Z
DESCRIPTION:An effective\, therapeutic program of exercise and movement 
 to music\, especially designed for all cancer survivors. Those who have 
 been diagnosed with\, survived\, and/or are in the pre-treatment or post
 -treatment\, can show tremendous health improvements for hundreds of ail
 ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc
 lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis
 \, depression\, seniors or those with other cancers.\n\n10 classes - $60.
 00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94897798
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130610T083000
DTEND;TZID=America/New_York:20130610T093000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:To register ca
 ll: 603-929-7571
DTSTAMP:20130129T161018Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n 
 \n Up to 20 people can attend this class and enrollment is open.\n \n 10
  classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95084709
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130610T163000
DTEND;TZID=America/New_York:20130610T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115007Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95084767
END:VEVENT
BEGIN:VEVENT
SUMMARY:Curvy Women Love Yoga
LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 
 Borthwick Ave.\, West Bldg. 3rd floor
DTSTART;TZID=America/New_York:20130610T180000
DTEND;TZID=America/New_York:20130610T193000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120312T132758Z
DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod
 y in a healthy way\; practicing in a non-competitive\, non-judgmental en
 vironment\; increasing self-confidence\; gaining strength & flexibility
 \; learning ways of breathing that may enhance the release of tension & s
 tress. Come\; be in your body exactly as it is\, right now.\n\n*This is 
 not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl
 asses\, 11th class is Free
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99157578
END:VEVENT
BEGIN:VEVENT
SUMMARY:Balance Chi
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130611T113000
DTEND;TZID=America/New_York:20130611T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115119Z
DESCRIPTION:This class incorporates some of the traditional movement pat
 terns of Tai chi along with traditional balance exercises for promotion 
 of stability\, flexibility and lower body strength. A great way to build
  upon your current balance status in a low-impact\, calming environment.
 \n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94982849
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130611T163000
DTEND;TZID=America/New_York:20130611T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115136Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94982744
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort
 hwick Avenue
DTSTART;TZID=America/New_York:20130611T173000
DTEND;TZID=America/New_York:20130611T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120315T103719Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility. Utilizes Stott Pilates approach with standing\, sitt
 ing\, prone\, supine and side-lying positions. must be able to get to an
 d from tehe floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1
 1th class FREE
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99189035
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis
LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation
  and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130612T090000
DTEND;TZID=America/New_York:20130612T100000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
DTSTAMP:20110817T110725Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n
 \nUp to 20 people can attend this class and enrollment is open.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/95883301
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130612T161500
DTEND;TZID=America/New_York:20130612T170000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120131T144711Z
DESCRIPTION:A class for all levels\; combining a flowing warm up series 
 with a mix of balance and strengthening poses\, easing into a floor seri
 es and final relaxation. This class is suitable for beginners while offe
 ring challenge to more experienced practitioners. Led by Beth Liakos\, S
 R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic
 e that is suitable for all levels. Beginners are welcome!  The class var
 ies week to week\, but will incorporate a variety of yoga postures with 
 emphasis on alignment and breath and will challenge all muscle groups an
 d balance. Modifications are offered as needed\, but you should expect t
 o be able to move up and down from the floor postures to standing during
  the series.  \n \nOn the FIRST Wednesday of each month\, the class will
  be devoted to a Restorative Yoga practice. For this practice\, you are 
 asked to bring firm blankets\, pillows\, or other props which are used t
 o help support your comfort in the poses. Restorative poses are held for
  longer periods of time\, and are intended to be a restful\, quiet Yin b
 ased practice which helps to complement the more active\, physically dem
 anding traditional Yang class. You will leave class energized and refres
 hed!
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94884938
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130612T173000
DTEND;TZID=America/New_York:20130612T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115212Z
DESCRIPTION:This class is a high energy and moderate-to-fast paced dance
  fitness routine set to Latino and international rhythms. It is ideal fo
 r general audience with precautions to those with knee and ankle conditi
 ons. The class incorporates a lot of pivoting and weight shifting that m
 ay be too strenuous for those with lower extremity conditions.\n\nUp to 
 20 people can attend this class and enrollment is open\n\nSpecial Equipm
 ent or Dress: Aerobic or dance athletic shoes required. No black rubber 
 soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94884935
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130613T080000
DTEND;TZID=America/New_York:20130613T090000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115230Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility.  Utilizes Stott Pilates approach with standing\, sit
 ting\, prone\, supine and side lying positions. Must be able to get to a
 nd from the floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/
 11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95172779
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pink Pilates
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130613T091500
DTEND;TZID=America/New_York:20130613T101500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015
 \, ext 86237
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115259Z
DESCRIPTION:The class focuses on post-op breast surgery\; range of motio
 n for the shoulder girdle\, restoring posture\, establishing mobility\, 
 ensuring proper biomechanics & developing core & peripheral strength to 
 address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS.  Thi
 s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE
 E
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95172873
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion
LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel
 lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130613T163000
DTEND;TZID=America/New_York:20130613T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115315Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95172845
END:VEVENT
BEGIN:VEVENT
SUMMARY:Reiki Healing Circle
LOCATION:Community Exercise Room\, Portsmouth Regional Hospital Rehab Cen
 ter\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130613T180000
DTEND;TZID=America/New_York:20130613T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:335-2025
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:Christine Nile
 s\, 335-2025.
DTSTAMP:20120313T122153Z
DESCRIPTION:You are invited to come and experience the subtle energies t
 hat compliment health and well-being. The format for the evening will in
 clude a guided meditation and Reiki practitioners will assist you in rec
 eiving the subtle energy that supports healing. This event is FREE and o
 pen to the public. No reservations are required and there is nothing you
  need to bring but an open mind. It is led by Diane Zaidlicz.
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/85223750
END:VEVENT
BEGIN:VEVENT
SUMMARY:Bariatric Information Sessions
LOCATION:Portsmouth Regional Hospital Classrooms (1\,2 & 3). 333 Borthwi
 ck Avenue\, Portsmouth NH 03801
DTSTART;TZID=America/New_York:20130613T183000
DTEND;TZID=America/New_York:20130613T200000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120123T145220Z
DESCRIPTION:Public sessions are held throughout the year\, giving patien
 ts the opportunity to learn first hand about the risks of obesity\, hear
  detailed descriptions about their surgical options\, and meet the surge
 ons and members of the bariatric team. These sessions are mandatory for 
 anyone considering this program. \n\nPre-registration is not required.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/96913006
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Steps
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130614T143000
DTEND;TZID=America/New_York:20130614T153000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120927T111931Z
DESCRIPTION:An effective\, therapeutic program of exercise and movement 
 to music\, especially designed for all cancer survivors. Those who have 
 been diagnosed with\, survived\, and/or are in the pre-treatment or post
 -treatment\, can show tremendous health improvements for hundreds of ail
 ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc
 lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis
 \, depression\, seniors or those with other cancers.\n\n10 classes - $60.
 00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95174544
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130617T083000
DTEND;TZID=America/New_York:20130617T093000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:To register ca
 ll: 603-929-7571
DTSTAMP:20130129T161018Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n 
 \n Up to 20 people can attend this class and enrollment is open.\n \n 10
  classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95084710
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130617T163000
DTEND;TZID=America/New_York:20130617T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115007Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95084768
END:VEVENT
BEGIN:VEVENT
SUMMARY:Curvy Women Love Yoga
LOCATION:Portsmouth Regional Hospital Rehabilitation and Wellness\, 155 
 Borthwick Ave.\, West Bldg. 3rd floor
DTSTART;TZID=America/New_York:20130617T180000
DTEND;TZID=America/New_York:20130617T193000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120312T132758Z
DESCRIPTION:Curvy Women Love Yoga will focus on: taking care of your bod
 y in a healthy way\; practicing in a non-competitive\, non-judgmental en
 vironment\; increasing self-confidence\; gaining strength & flexibility
 \; learning ways of breathing that may enhance the release of tension & s
 tress. Come\; be in your body exactly as it is\, right now.\n\n*This is 
 not a diet or weight loss program. \n\nOpen enrollment\n\n$60.00 - 10 cl
 asses\, 11th class is Free
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99157579
END:VEVENT
BEGIN:VEVENT
SUMMARY:Balance Chi
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130618T113000
DTEND;TZID=America/New_York:20130618T123000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115119Z
DESCRIPTION:This class incorporates some of the traditional movement pat
 terns of Tai chi along with traditional balance exercises for promotion 
 of stability\, flexibility and lower body strength. A great way to build
  upon your current balance status in a low-impact\, calming environment.
 \n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94982850
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130618T163000
DTEND;TZID=America/New_York:20130618T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115136Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/94982745
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breast Cancer Survivor Group
LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave.\, Portsmouth
 \, NH
DTSTART;TZID=America/New_York:20130618T173000
DTEND;TZID=America/New_York:20130618T190000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20101108T143408Z
DESCRIPTION:Our long-standing cancer support group is making a change in
  times and location beginning November 2010. The Third-Tuesday will be a
 n evening meeting held at the oncology clinic\, as requested by the comm
 unity.\n\nOur focus is on healing the whole woman with support to nurtur
 ing the mind\, body and spirit to regain a sense of well-being. Explore 
 feelings\, confront fears and share ideas and experiences with other wom
 en diagnosed with breast cancer. Unique healing strategies include creat
 ivity\, deep relaxation\, guided imagery and education. Open to all brea
 st cancer survivors!\n\nNew members are encouraged. Come join us! For an
 y questions or additional information\, call or e-mail Diane Z at zenadi
 z@hotmail.com or Rhonda at 603-433-5208.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/88329745
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort
 hwick Avenue
DTSTART;TZID=America/New_York:20130618T173000
DTEND;TZID=America/New_York:20130618T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
DTSTAMP:20120315T103719Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility. Utilizes Stott Pilates approach with standing\, sitt
 ing\, prone\, supine and side-lying positions. must be able to get to an
 d from tehe floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility. \n\n10 classes - $60/ 1
 1th class FREE
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/99189036
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis
LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation
  and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130619T090000
DTEND;TZID=America/New_York:20130619T100000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
DTSTAMP:20110817T110725Z
DESCRIPTION:This class is offered during daytime hours for those with di
 agnosed osteoporosis. Class provides an introductory level of resistance
  exercises using flex bands\, balance and flexibility exercise. Pace is 
 slow and modified for thos with musculoskeletal conditions limiting mobi
 lity\, strength and flexibility. Exercises done in chair and standing\n
 \nUp to 20 people can attend this class and enrollment is open.
CATEGORIES:PRH Classes & Events
UID:http://uid.trumba.com/event/95883302
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130619T161500
DTEND;TZID=America/New_York:20130619T170000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120131T144711Z
DESCRIPTION:A class for all levels\; combining a flowing warm up series 
 with a mix of balance and strengthening poses\, easing into a floor seri
 es and final relaxation. This class is suitable for beginners while offe
 ring challenge to more experienced practitioners. Led by Beth Liakos\, S
 R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic
 e that is suitable for all levels. Beginners are welcome!  The class var
 ies week to week\, but will incorporate a variety of yoga postures with 
 emphasis on alignment and breath and will challenge all muscle groups an
 d balance. Modifications are offered as needed\, but you should expect t
 o be able to move up and down from the floor postures to standing during
  the series.  \n \nOn the FIRST Wednesday of each month\, the class will
  be devoted to a Restorative Yoga practice. For this practice\, you are 
 asked to bring firm blankets\, pillows\, or other props which are used t
 o help support your comfort in the poses. Restorative poses are held for
  longer periods of time\, and are intended to be a restful\, quiet Yin b
 ased practice which helps to complement the more active\, physically dem
 anding traditional Yang class. You will leave class energized and refres
 hed!
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95178093
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130619T173000
DTEND;TZID=America/New_York:20130619T183000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115212Z
DESCRIPTION:This class is a high energy and moderate-to-fast paced dance
  fitness routine set to Latino and international rhythms. It is ideal fo
 r general audience with precautions to those with knee and ankle conditi
 ons. The class incorporates a lot of pivoting and weight shifting that m
 ay be too strenuous for those with lower extremity conditions.\n\nUp to 
 20 people can attend this class and enrollment is open\n\nSpecial Equipm
 ent or Dress: Aerobic or dance athletic shoes required. No black rubber 
 soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95178090
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fit to the Core
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130620T080000
DTEND;TZID=America/New_York:20130620T090000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115230Z
DESCRIPTION:Modified Pilates and core strengthening group mat exercises 
 designed to promote trunk stabilization while promoting extremity streng
 th and flexibility.  Utilizes Stott Pilates approach with standing\, sit
 ting\, prone\, supine and side lying positions. Must be able to get to a
 nd from the floor. Friendly to patients with existing back\, neck\, shou
 lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/
 11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95172780
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pink Pilates
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W
 ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130620T091500
DTEND;TZID=America/New_York:20130620T101500
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015
 \, ext 86237
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115259Z
DESCRIPTION:The class focuses on post-op breast surgery\; range of motio
 n for the shoulder girdle\, restoring posture\, establishing mobility\, 
 ensuring proper biomechanics & developing core & peripheral strength to 
 address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS.  Thi
 s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE
 E
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95172874
END:VEVENT
BEGIN:VEVENT
SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion
LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel
 lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130620T163000
DTEND;TZID=America/New_York:20130620T173000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20110907T115315Z
DESCRIPTION:This class consists of three\, 20minute intervals\, focusing
  on traditional aerobic conditioning for one interval\; Yoga & Pilates e
 xercises to tone\, strengthen and stretch for another interval\; balance
  exercises for stability training in the 3rd interval. The end result is
  a comprehensive\, thorough workout that targets all the basic component
 s of a well-designed fitness program in 60 minutes. The workout will be 
 a fun\, upbeat combo class that combines old and new exercise methods\, 
 geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th
  class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95172846
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Steps
LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel
 lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801
DTSTART;TZID=America/New_York:20130621T143000
DTEND;TZID=America/New_York:20130621T153000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571
X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po
 rtsmouthhospital.com
DTSTAMP:20120927T111931Z
DESCRIPTION:An effective\, therapeutic program of exercise and movement 
 to music\, especially designed for all cancer survivors. Those who have 
 been diagnosed with\, survived\, and/or are in the pre-treatment or post
 -treatment\, can show tremendous health improvements for hundreds of ail
 ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc
 lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis
 \, depression\, seniors or those with other cancers.\n\n10 classes - $60.
 00/11th class FREE
CATEGORIES:Community Exercise, Wellness and Fitness Classes
UID:http://uid.trumba.com/event/95174545
END:VEVENT
END:VCALENDAR