PRO's Main Calendar

So You Think You Can Step?

12 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Sunday, February 12, 2012, 9 – 10:10am

Program Description: 70 minutes of high energy fun with challenging step choreography. Dance around the bench for an intense cardio workout that's so fun, you'll forget you're burning calories!
Date Range: SUN, 2/5/2012-2/26/2012
Ages: 14 and older
Instructor: Andrea Haley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Power RPM’s

12 Feb 2012 17:00:00 GMT

Bellevue - Cycling Studio
Sunday, February 12, 2012, 9 – 9:55am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: SUN, 2/5/2012-2/26/2012
Ages: 14 and older
Instructor: Raj Vahn
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

12 Feb 2012 17:00:00 GMT

Bellevue - Circuit Training Studio
Sunday, February 12, 2012, 9 – 9:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: SUN, 2/5/2012-2/26/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Mixed 2.5-3.0 Doubles WINTER

12 Feb 2012 18:00:00 GMT

Bellevue - Tennis Court
Sunday, February 12, 2012, 10 – 11am

Program Description: Enjoy fast-paced drills with point playing while emphasizing tactics and strategies.
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 18 and older
Level: 2.5-3.0
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis Socials

Perfect Match

12 Feb 2012 20:00:00 GMT

Bellevue - Tennis Courts 3, 4, 5
Sunday, February 12, 2012, 12 – 1:30pm

Program Description: Meet a new tennis partner and become familiar with the tennis program. The pro will match players of like abilities to drill and play.
Date Range: N/A
Ages: 16 and older
Level: All Levels
Instructor: Marie Demerath
Type: Free - Included in Membership
Tennis Members Only?: Yes
Open Enrollment: N/A
Flier: N/A
NOTE: .

Junior Weekend Tennis (Swingers I, Ages 5-7, Beginner) [WINTER]

12 Feb 2012 20:30:00 GMT

Bellevue - Tennis Court
Sunday, February 12, 2012, 12:30 – 1:30pm

Program Description: Introduction to tennis for young children. Enjoy an hour of fun drills and a games-based approach to learning tennis. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 5-7 years
Level: Beginner
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Varsity Hoops Skills Training (Grades 4-12)

12 Feb 2012 21:00:00 GMT

Bellevue - Pavilion
Sunday, February 12, 2012, 1 – 2:30pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Sundays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Sundays:, Shoot-A-Way Training, 1-2:30 p.m., grades 4-6, Skills Training, 1-2:30 p.m., grades 7-12

Shoot-A-Way: Youth Weekend Training (Grades 4-10)

12 Feb 2012 21:00:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Sunday, February 12, 2012, 1 – 2:30pm

Program Description: Our coaching staff works alongside each player with the Shoot-A-Way training tool to help maximize efficiency and precision with every shot. The Shoot-A-Way acts as an automatic rebounder providing a direct return pass for another shot.
Date Range: SUN, 1/8/2012-2/26/2012
Ages: 9-15 years (Grades 4-10)
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Varsity Hoops Skills Training

Micro Soccer (Ages 5-6)

12 Feb 2012 21:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 12, 2012, 1 – 2pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 5-6 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Swingers II, Adv. Beg.-Low Int., Ages 7-9) [WINTER]

12 Feb 2012 21:30:00 GMT

Bellevue - Tennis Court
Sunday, February 12, 2012, 1:30 – 2:30pm

Program Description: Enjoy an hour of fun drills and games while taking you to the next level. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 7-9 years
Level: Adv. Beg.-Low Int.
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Micro Soccer (Ages 7-8)

12 Feb 2012 22:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 12, 2012, 2 – 3pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 7-8 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Swingers II, Intermediate, Ages 7-9) [WINTER]

12 Feb 2012 22:30:00 GMT

Bellevue - Tennis Court
Sunday, February 12, 2012, 2:30 – 3:30pm

Program Description: Enjoy an hour of fun drills and games while taking you to the next level. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 7-9 years
Level: Intermediate
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Badminton Drop-In Play (Family Play)

12 Feb 2012 23:00:00 GMT

Bellevue - Pavilion [4 Courts]
Sunday, February 12, 2012, 3 – 7pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies not included. Registration required on annual basis.
Date Range: N/A
Ages: 9 and older
Level: Family Play
Instructor: Annie Poh
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players provide their own racquets and birdies and help setup and take down nets. Maximum time on court for players not playing games is 10, minutes per rotation.

Table Tennis Drop-In Play (Family Play)

12 Feb 2012 23:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Sunday, February 12, 2012, 3 – 7pm

Program Description: Table Tennis is one of the fastest games around, excellent for hand-eye coordination and fun from the moment you pick up a paddle. We make it easy to join the fun, providing necessary equipment and offering tables for every skill level.
Date Range: N/A
Ages: 14 and older
Level: Family Play
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Table Tennis
NOTE: Registration required on annual basis. Maximum time on court for players is 10 minutes per rotation if people are waiting.

Micro Soccer (Ages 9-10)

12 Feb 2012 23:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 12, 2012, 3 – 4pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 9-10 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Swingers II, Strong Intermediate-Advanced, Ages 8-10) [WINTER]

12 Feb 2012 23:30:00 GMT

Bellevue - Tennis Court
Sunday, February 12, 2012, 3:30 – 4:30pm

Program Description: Enjoy an hour of fun drills and games while taking you to the next level. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 8-10 years
Level: Strong Intermediate-Advanced
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Micro Soccer (Ages 11-12)

13 Feb 2012 00:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 12, 2012, 4 – 5pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 11-12 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Terrific Tennis I, Beginner, Ages 5-7) WINTER

13 Feb 2012 01:30:00 GMT

Bellevue - Tennis Court
Sunday, February 12, 2012, 5:30 – 6:30pm

Program Description: If you’ve tried tennis, you know how terrific it is! Join other kids and have fun playing tennis while improving your game.
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 5-7 years
Level: Beginner
Instructor: Marie Demerath
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Junior Weekend Tennis (Terrific Tennis II, Adv. Beg.-Low Int., Ages 7-9) WINTER

13 Feb 2012 02:30:00 GMT

Bellevue - Tennis Court
Sunday, February 12, 2012, 6:30 – 7:30pm

Program Description: If you’ve tried tennis, you know how terrific it is! Join other kids and have fun playing tennis while improving your game.
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 7-9 years
Level: Advanced Beginner/Low Intermediate
Instructor: Marie Demerath
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Volleyball Drop-In Play

13 Feb 2012 03:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Sunday, February 12, 2012, 7 – 9:55pm

Program Description: Come join the fun of free drop-in play! Registration required on annual basis.
Date Range: N/A
Ages: 15 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Open Enrollment: N/A
Flier: Volleyball
NOTE: .

Volleyball League (Ages 15 and older) WINTER 2012

13 Feb 2012 03:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Sunday, February 12, 2012, 7 – 9pm

Program Description: This league includes two co-ed divisions. Each team will be required to have at least six players signed up and paid by the registration deadline. Players can form their own teams or sign up individually to be placed on a team. Come join the fun!
Date Range: TH/SUN, 1/19/2012-3/25/2012
Ages: 15 and older
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 04/01/2011
Flier: Volleyball

Swim and Strength Circuit Training

13 Feb 2012 13:15:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

CHISEL'D

13 Feb 2012 14:00:00 GMT

Seattle - Group Fitness Studio
Monday, February 13, 2012, 6 – 6:55am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Jonathan Shepherd
Type: Free - Included in Membership
Flier: Seattle Classes

CHISEL'D

13 Feb 2012 14:00:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 6 – 7:10am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Janette 'Janie' Schwark
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Performance Cycling

13 Feb 2012 14:00:00 GMT

Bellevue - Cycling Studio
Monday, February 13, 2012, 6 – 6:55am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Joshua 'Josh' Fitchitt
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Cardio Blast

13 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 6 – 6:55am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Courtney Doughty
Type: Class Package Required
Flier: Willows Road Access Pass

X-TREME fitness

13 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 6 – 6:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Circuit Training

13 Feb 2012 14:15:00 GMT

Bellevue - Circuit Training Studio
Monday, February 13, 2012, 6:15 – 7:10am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Punch Card Required
Flier: Group Fitness Class Schedule

TRX Total Body

13 Feb 2012 14:30:00 GMT

Bellevue - Studio B
Monday, February 13, 2012, 6:30 – 7:25am

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Cody Novak
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Triathlon Swim Training

13 Feb 2012 15:00:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

X-TREME fitness

13 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Evolution

13 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 7 – 8:10am

Program Description: Do you suffer joint pain? Recovering from injury? No matter what your fitness level, get ready to evolve! Use innovative equipment with low impact training to enhance your strength and cardiovascular conditioning with reduced stress on your joints.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Evolution
NOTE: 1/4/12, Instructor change from Josh Fitchitt to now be Garret Rolsma effective 2/1 per NH.-kh.

Feel Good Cardio Sculpt

13 Feb 2012 16:00:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 8 – 8:55am

Program Description: Mix high-energy yet low-impact moves on the floor & step. Strength training, balance & core work finish this total body workout to leave you feeling good!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Hydro Fitness

13 Feb 2012 16:15:00 GMT

Bellevue - Recreational Pool
Monday, February 13, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Ladies Flights 2: WINTER

13 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Monday, February 13, 2012, 9 – 10:30am

Program Description: Enjoy some fun, competitive doubles with players at similar levels. Sign up as individual or as a doubles' team. Format will depend on the number of teams or individual players in each session.
Date Range: M, 1/2/2012-3/26/2012
Ages: 18 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Flier: Flights

Addicted to Step

13 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 9 – 10:10am

Program Description: Combine the best of both intermediate to advanced level step choreography & high intensity athletic intervals to give you one energy-packed, results-driven workout.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Stephanie Larson
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Performance Cycling

13 Feb 2012 17:15:00 GMT

Bellevue - Cycling Studio
Monday, February 13, 2012, 9:15 – 10:10am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Carol Bevil
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Extreme Body Makeover

13 Feb 2012 17:15:00 GMT

Bellevue - Studio B
Monday, February 13, 2012, 9:15 – 10:25am

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Karli Brock
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

FX Fusion

13 Feb 2012 17:15:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 9:15 – 10:10am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Joshua 'Josh' Fitchitt
Type: Class Package Required
Flier: Willows Road Access Pass

PRObarre

13 Feb 2012 17:15:00 GMT

Bellevue - Yoga Studio
Monday, February 13, 2012, 9:15 – 10:10am

Program Description: An energetic class for total body conditioning that combines the toning benefits of yoga, Pilates, and dance to strengthen and lengthen the body, helping you feel and look younger! No yoga, Pilates, or dance experience necessary.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Derik Kleinhesselink
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Aqua Conditioning

13 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Women's Circuit Training

13 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Monday, February 13, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Stacy DeBruyn
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Cardio Blast

13 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 10 – 10:55am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

Kids Gymnastics (Ages 2.5-3)

13 Feb 2012 18:15:00 GMT

Bellevue - DB Activity Center
Monday, February 13, 2012, 10:15 – 10:45am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: M, 1/9/2012-4/16/2012
Ages: 2.5-3 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

Ladies Play Instructs: Rainier [WINTER]

13 Feb 2012 18:30:00 GMT

Bellevue - Tennis Court
Monday, February 13, 2012, 10:30am – 12pm

Program Description: Group lessons which concentrate on tennis strategies and specific shot production. The number of players varies in each group and classes are structured according to ability/cup level. Interclub Cup play required. Contact your captain for enrollment.
Date Range: M, 1/2/2012-2/20/2012
Ages: 18 and older
Instructor: Paul Moseby
Type: Enrollment Required
Flier: Play Instructs

Pilates Mat Plus

13 Feb 2012 18:30:00 GMT

Bellevue - Yoga Studio
Monday, February 13, 2012, 10:30 – 11:25am

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 16 and older
Instructor: Derik Kleinhesselink
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

13 Feb 2012 18:30:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 10:30 – 11:25am

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Shannon Gowens
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Micro Soccer (Ages 2-3)

13 Feb 2012 18:30:00 GMT

Bellevue - Soccer Arena
Monday, February 13, 2012, 10:30 – 11:30am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: M, 2/6/2012-3/26/2012
Ages: 2-3 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

CANCELED - Mini Sport Sampler

13 Feb 2012 18:30:00 GMT

Monday, February 13, 2012, 10:30 – 11:30am

Program Description: Try new sports, enhance your motor skills, and have FUN while developing coordination, balance, and agility. We’ll learn basic movement and play games in a variety of team sports including basketball, soccer, baseball and more.
Date Range: M, 1/23/2012-3/12/2012
Ages: 2.5-4.5
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/12/2011
Flier: Mini Sport Sampler

Kids Gymnastics (Ages 18 months-2.5 years)

13 Feb 2012 19:00:00 GMT

Bellevue - DB Activity Center
Monday, February 13, 2012, 11 – 11:30am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: M, 1/9/2012-4/16/2012
Ages: 18 months-2.5 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

CHISEL'D

13 Feb 2012 20:00:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 12 – 12:55pm

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Julia Buckley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

13 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Monday, February 13, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Sebastien 'Seby' Alary - GF
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

13 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Monday, February 13, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Ultimate Core & Express

13 Feb 2012 20:00:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 12 – 12:55pm

Program Description: Get in, get a great work out, and get on with the rest of your day. Equipment includes training ropes, kettle bells, Power Plates, Keiser Functional Trainers, Freemotion Cable Machines, Val Slides, Medicine-Ball, Physioballs, and Versa Climbers.
Date Range: M, 1/9/2012-2/27/2012
Ages: 18 and older
Level: N/A
Instructor: Adam Kleckner
Type: Class Package Required
Flier: Willows Road Access Pass

Adult Soccer Drop-In Play

13 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Monday, February 13, 2012, 12 – 2pm

Program Description: Adult soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

Performance Swim Training

13 Feb 2012 20:00:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Amazing Abs

13 Feb 2012 21:00:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 1 – 1:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Junior Hoops: Weekdays (Ages 3-4)

13 Feb 2012 22:00:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Monday, February 13, 2012, 2 – 3pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: M, 1/23/2012-2/27/2012
Ages: 3-4 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Junior Hoops: Weekdays (Ages 5-6)

14 Feb 2012 00:00:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Monday, February 13, 2012, 4 – 5pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: M, 1/23/2012-2/27/2012
Ages: 5-6 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Varsity Hoops Team (Grades 7-12) WINTER

14 Feb 2012 00:15:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Monday, February 13, 2012, 4:15 – 5:45pm

Program Description: AAU teams are formed by grade and skill level with the top players having the opportunity to play on teams competing in AAU Leagues and local tournaments. Program includes training two days a week and Saturday games.
Date Range: M/W, 11/21/2011-2/22/2012
Ages: 12-18 years (boys & girls)
Level: Advanced
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Varsity Hoops

Micro Soccer (Ages 9-10)

14 Feb 2012 00:15:00 GMT

Bellevue - Soccer Arena
Monday, February 13, 2012, 4:15 – 5:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: M, 2/6/2012-3/26/2012
Ages: 9-10 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Junior Racquetball Classes

14 Feb 2012 00:30:00 GMT

Bellevue - Racquetball Court
Monday, February 13, 2012, 4:30 – 5:30pm

Program Description: An opportunity for junior players of all abilities to improve their game, hone their skills, and meet other junior players for ongoing play.
Date Range: M, 2/6/2012-2/27/2012
Ages: 7-17 years
Level: All Levels
Instructor: Donna Triemstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Racquetball

Happy Hour Circuit Training

14 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Monday, February 13, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Jackie Malsch
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Junior Karate

14 Feb 2012 00:30:00 GMT

Bellevue - Studio B
Monday, February 13, 2012, 4:30 – 5:25pm

Program Description: Focus on safety, awareness & basic skills for youth at all ability levels to develop a strong self-image and positive attitude.
Date Range: M, 1/2/2012-2/27/2012
Ages: 5-10 years
Level: N/A
Instructor: Brent Hartwig
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Happy Hour Yoga

14 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Monday, February 13, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Shannon Gowens
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Circuit Training

14 Feb 2012 00:30:00 GMT

Happy Hour Yoga

14 Feb 2012 00:30:00 GMT

Amazing Abs

14 Feb 2012 01:00:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 5 – 5:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Dawni-Rae Shaw
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Women’s Racquetball Round Robin

14 Feb 2012 01:30:00 GMT

Bellevue - Racquetball Courts 6, 7
Monday, February 13, 2012, 5:30 – 7:30pm

Program Description: Informal competitive play where the courts are already reserved. Show up ready to play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Adult Co-Ed Squash Round Robin

14 Feb 2012 01:30:00 GMT

Bellevue - Squash Courts 2, 3, 4, 5, 6, 7
Monday, February 13, 2012, 5:30 – 8pm

Program Description: Informal competitive play where the courts are already reserved. Simply show up and play with players of all levels. Great opportunity to link up with partners for regular play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Kickbox BLAST!

14 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 5:30 – 6:25pm

Program Description: Challenge yourself and have a BLAST with cardio kickboxing drills and skills!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Dawni-Rae Shaw
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

FX Fusion

14 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 5:30 – 6:25pm

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

Total Body Transformation [Evening: Black Team]

14 Feb 2012 01:30:00 GMT

n/a
Monday, February 13, 2012, 5:30 – 6:25pm

Program Description: This program is designed to empower you to take control of your health and fitness. Working with our professionals and as part of a team, you’ll receive all the tools you need to transform your body and maintain the results.
Date Range: M, 1/16/2012-4/2/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Total Body Transformation

Kid Fit

14 Feb 2012 01:30:00 GMT

Willows Road - 2nd Floor
Monday, February 13, 2012, 5:30 – 6:25pm

Program Description: 30 minutes of dynamic exercise followed by 30 minutes of games like Microsoft Kinect, Ping Pong, Twister, Relay races, Tug of War, Three Legged races, and more. Make friends, have fun, and get Kid Fit!
Date Range: M/W, 1/9/2012-2/29/2012
Ages: 6-12 years
Level: N/A
Instructor: Kolu Elkington
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/5/12, Instructor change from Shain Weaver to now be Kolu Elkington effective 1/4 per NH.-kh.

Body Burn

14 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Monday, February 13, 2012, 5:30 – 6:25pm

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: W, 11/2/2011-12/28/2011
Ages: 14 and older
Level: All Levels
Instructor: Solomon "Sol" Simmers
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 12/23/11, Instructor change from Daniel "Dan" Kleckner to now be Sol Simmers per NH.-kh.

Varsity Hoops Skills Training (Grades 7-12)

14 Feb 2012 01:45:00 GMT

Bellevue - Pavilion
Monday, February 13, 2012, 5:45 – 6:15pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Mondays/Wednesdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Mondays (grades 7-12):, Advanced Ball Handling, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:30 p.m., Wednesdays:, Athletic Development, 5:45-6:15 p.m., grades 7-12, Ball Handling, 3-4 p.m., grades 4-12, Shoot-A-Way Training, 5:45-6:15 p.m., grades 7-12, Vertical Jump Training, 5:45-6:15 p.m., grades 7-12

Pilates Mat Plus

14 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Monday, February 13, 2012, 5:45 – 6:40pm

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: M, 2/6/2012-2/27/2012
Ages: 16 and older
Instructor: Faith Stankevich
Type: Punch Card Required
Flier: Group Fitness Class Schedule

PRO Hoops League

14 Feb 2012 02:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Monday, February 13, 2012, 6 – 10pm

Program Description: This is a member’s only league which includes six divisions open to men and women. Each team is required to have at least eight players (5-on-5) or four players (3-on-3). Members can form their own teams or sign up to be placed on a team.
Date Range: M, T, or W, 1/18/2012-3/28/2012
Ages: 18 and older
Level: Advanced, Competitive, or Recreational
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: PRO Hoops League

Tour de PRO: Performance Cycling

14 Feb 2012 02:00:00 GMT

Bellevue - Cycling Studio
Monday, February 13, 2012, 6 – 6:55pm

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

14 Feb 2012 02:00:00 GMT

Bellevue - Circuit Training Studio
Monday, February 13, 2012, 6 – 6:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Kelli Kludt
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

14 Feb 2012 02:00:00 GMT

Bellevue - Studio B
Monday, February 13, 2012, 6 – 6:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Alexandra Clark
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

14 Feb 2012 02:00:00 GMT

Seattle - Group Fitness Studio
Monday, February 13, 2012, 6 – 6:55pm

Program Description: Experience Latin-inspired dance moves and eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: N/A
Instructor: Nora Azami
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

TRX Total Body

14 Feb 2012 02:00:00 GMT

Seattle - Private Personal Training Studio
Monday, February 13, 2012, 6 – 6:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: N/A
Instructor: Matt Kalkoske
Type: Punch Card Required
Open Enrollment: N/A
Flier: TRX Suspension Training

Advanced Junior Training w/ Darrell

14 Feb 2012 02:15:00 GMT

Bellevue - Tennis Court
Monday, February 13, 2012, 6:15 – 7:15pm

Program Description: Advanced techniques and drills for tournament level juniors. This class will focus on proper technique, repetition and conditioning for juniors who want to compete in tournaments. All players must have Darrell's approval.
Date Range: M, 2/6/2012-2/27/2012
Ages: 12-18 years
Level: Junior Tournament Level
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

High-Energy Step

14 Feb 2012 02:30:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 6:30 – 7:25pm

Program Description: High-impact and high-energy step! Power cardio intervals and strength training you will leave feeling fit and strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Sei Murawski
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Men's Soccer League: Premier (A) & Competitive (B) Divisions WINTER

14 Feb 2012 02:30:00 GMT

Bellevue - Soccer Arena
Monday, February 13, 2012, 6:30 – 9:30pm

Program Description: Join intense indoor action on our 100’ x 66’ turf field with dasher boards. All teams must have at least eight players registered by the league deadline. Teams play 5-on-5 with a goalie and referees. Each game will consist of two 20 minute halves.
Date Range: M/TH, 2/2/2012-3/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Indoor Soccer

Amazing Abs

14 Feb 2012 03:00:00 GMT

Seattle - Group Fitness Studio
Monday, February 13, 2012, 7 – 7:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: N/A
Instructor: Matt Kalkoske
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Back to Yoga Basics

14 Feb 2012 03:00:00 GMT

Bellevue - Yoga Studio
Monday, February 13, 2012, 7 – 8:15pm

Program Description: Build a solid foundation by going back to the basics! Perfect for absolute beginners & advanced students who wish to deepen their practice.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: Beginner
Instructor: Frances Rhodis
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 2/1/12, Instructor change from TBA to now be Frances Rhodis as of 2/6 per AW.-kh.

TRX Total Body

14 Feb 2012 03:00:00 GMT

Bellevue - Studio B
Monday, February 13, 2012, 7 – 7:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Charlene Watson
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Monday Night Tennis (Advanced Beginner)

14 Feb 2012 03:15:00 GMT

Bellevue - Tennis Court
Monday, February 13, 2012, 7:15 – 8:15pm

Program Description: With the aid of the ball machine, our pro will evaluate your stroke and court movement. This class is for the advanced beginner who has the basic understanding of how to hit all ball strokes.
Date Range: M, 2/6/2012-2/27/2012
Ages: 18 and older
Level: Advanced Beginner
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

Step 101

14 Feb 2012 03:30:00 GMT

Bellevue - Studio A
Monday, February 13, 2012, 7:30 – 8:25pm

Program Description: New to Step & the idea of choreography? Get a great workout while learning basic step patterns & intervals. Complete your cardio with strength training & core work all in 55 minutes!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Laurie Riber
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Mountain Conditioning

14 Feb 2012 13:30:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 14, 2012, 5:30 – 6:55am

Program Description: Guaranteed to wake you up and get you ready to work out in the wild! Muscular strength & endurance, stability, and cardio rolled into an ever changing, fast paced, 85 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Carl Swedberg
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Boot Camp Blitz

14 Feb 2012 13:45:00 GMT

Bellevue - Studio B
Tuesday, February 14, 2012, 5:45 – 6:55am

Program Description: Get prepared to transform your fitness level in this 70-minute body blast which includes high intensity body weight exercises.
Date Range: T/TH, 1/3/2012-1/31/2012
Ages: 14 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Enrollment Class Schedule
NOTE: 12/21/11, Instructor change from TBA to now be Garrett Rolsma per SS.-kh.

Triathlon Swim Training

14 Feb 2012 14:00:00 GMT

Bellevue - Multi-Purpose Pool
Tuesday, February 14, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

FX Fusion

14 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 6 – 6:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Aaron Dixon
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/6/12, Instructor change from Clark M. to be Aaron D. as of 2/1/2012 per JB.-kh.

Total Body Transformation [Morning: Blue Team]

14 Feb 2012 14:00:00 GMT

n/a
Tuesday, February 14, 2012, 6 – 6:55am

Program Description: This program is designed to empower you to take control of your health and fitness. Working with our professionals and as part of a team, you’ll receive all the tools you need to transform your body and maintain the results.
Date Range: T, 1/17/2012-4/3/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Courtney Doughty
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Total Body Transformation

Ski Conditioning

14 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 6 – 7:10am

Program Description: Get ready to have the best ski season of your life! Improve muscle endurance in your lower body and core, enhance stability, increase mobility, and build aerobic endurance. This power-packed class is an experience like no other.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: All Levels
Instructor: Joshua 'Josh' Fitchitt
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Ski Conditioning

Boot Camp Blitz

14 Feb 2012 14:15:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 14, 2012, 6:15 – 7:25am

Program Description: Get prepared for a 70-minute body blast that will transform your fitness level. Includes strength, cardio, and endurance.
Date Range: T/TH, 1/3/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Lindsey Blaine
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Seattle Classes

Cardio Core

14 Feb 2012 14:30:00 GMT

Bellevue - Studio A
Tuesday, February 14, 2012, 6:30 – 7:25am

Program Description: When heart-pumping cardio meets hard core strengthening…think great fitness, lean muscles, buff abs and better posture…think cardio core!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Andrea Haley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

14 Feb 2012 14:30:00 GMT

Bellevue - Yoga Studio
Tuesday, February 14, 2012, 6:30 – 7:45am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Pam Chang
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

14 Feb 2012 15:00:00 GMT

Bellevue - Cycling Studio
Tuesday, February 14, 2012, 7 – 7:55am

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Janette 'Janie' Schwark
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

14 Feb 2012 15:00:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 14, 2012, 7 – 7:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Karli Brock
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Marathon Core Performance Training (Rock & Roll Marathon)

14 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 7 – 7:55am

Program Description: Run farther and faster in this comprehensive program which focuses on improving your mechanics, strengthening your core, and protecting your body from common running injuries and nagging pain.
Date Range: T/TH/SAT, 1/31/2012-6/21/2012
Ages: 18 and older
Level: Beginner-Intermediate
Instructor: Courtney Doughty
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Marathon Core Performance Training

X-TREME fitness

14 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Co-Ed Fun Doubles Flights: WINTER

14 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 14, 2012, 9 – 10:30am

Program Description: Enjoy doubles play in a rotating partners format. New balls provided each week.
Date Range: T, 1/3/2012-3/27/2012
Ages: 18 and older
Level: 2.5-3.5
Instructor: N/A
Type: Enrollment Required
Flier: Flights

Ladies Play Instructs: Classic [WINTER]

14 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 14, 2012, 9 – 10:30am

Program Description: Group lessons which concentrate on tennis strategies and specific shot production. The number of players varies in each group and classes are structured according to ability/cup level. Interclub Cup play required. Contact your captain for enrollment.
Date Range: T, 1/3/2012-2/21/2012
Ages: 18 and older
Instructor: Paul Moseby
Type: Enrollment Required
Flier: Play Instructs

Step Circuit

14 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Tuesday, February 14, 2012, 9 – 10:10am

Program Description: Like step choreography and the total body workout circuit training gives you? Experience the best of both in this high-energy class!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Stacy DeBruyn
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Triathlon Swim Training

14 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Tuesday, February 14, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Circuit Conditioning

14 Feb 2012 17:30:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 14, 2012, 9:30 – 10:25am

Program Description: Intense combinations of cardio segments, resistance training, and strength movements to enhance your overall performance and well-being.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Geoff Tripp
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

Women's Circuit Training

14 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 14, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Christopher 'Chris' Church
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

14 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 10 – 10:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Billy Peterson - GF
Type: Class Package Required
Flier: Willows Road Access Pass

Total Body Transformation [Midday: Purple Team]

14 Feb 2012 18:00:00 GMT

n/a
Tuesday, February 14, 2012, 10 – 10:55am

Program Description: This program is designed to empower you to take control of your health and fitness. Working with our professionals and as part of a team, you’ll receive all the tools you need to transform your body and maintain the results.
Date Range: T, 1/17/2012-4/3/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Chris Warner
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Total Body Transformation

Body Burn

14 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 10 – 10:55am

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: T, 1/24/2012-2/28/2012
Ages: 14 and older
Level: All Levels
Instructor: Janelle Veteri
Type: Class Package Required
Open Enrollment: N/A
Flier: Willows Road Access Pass

Vinyasa Flow Yoga

14 Feb 2012 18:15:00 GMT

Bellevue - Yoga Studio
Tuesday, February 14, 2012, 10:15 – 11:30am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: T, 1/3/2012-1/31/2012
Ages: 14 and older
Level: N/A
Instructor: Frances Rhodis
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/10/12, Instructor change from Jessica Willis to now be TBA effective 1/10/12 per AW.-kh. 2/1/12, Instructor change from TBA to now be Frances Rhodis as of 2/7 per AW.-kh.

Micro Soccer (Ages 3-4)

14 Feb 2012 18:30:00 GMT

Bellevue - Soccer Arena
Tuesday, February 14, 2012, 10:30 – 11:30am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: T, 2/7/2012-3/27/2012
Ages: 3-4 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

CANCELED - Mini Sport Sampler

14 Feb 2012 18:30:00 GMT

Tuesday, February 14, 2012, 10:30 – 11:30am

Program Description: Try new sports, enhance your motor skills, and have FUN while developing coordination, balance, and agility. We’ll learn basic movement and play games in a variety of team sports including basketball, soccer, baseball and more.
Date Range: T, 1/24/2012-3/13/2012
Ages: 2.5-4.5
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/12/2011
Flier: Mini Sport Sampler

Volleyball Drop-In Play

14 Feb 2012 20:00:00 GMT

Bellevue - Pavilion, NBA Court #2
Tuesday, February 14, 2012, 12 – 2pm

Program Description: Come join the fun of free drop-in play! Registration required on annual basis.
Date Range: N/A
Ages: 15 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Open Enrollment: N/A
Flier: Volleyball
NOTE: .

Lunch Time Tennis (Intermediate)

14 Feb 2012 20:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 14, 2012, 12 – 1pm

Program Description: Use your lunch break to join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Beginner through advanced. Minimum = 3; maximum = 6.
Date Range: T, 2/7/2012-2/28/2012
Ages: 18 and older
Level: Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Sunny

Below the Belt

14 Feb 2012 20:00:00 GMT

Bellevue - Studio A
Tuesday, February 14, 2012, 12 – 12:55pm

Program Description: Increase dynamic strength and flexibility through extreme lower body training & core work…need we say more?
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Dawni-Rae Shaw
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

14 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Tuesday, February 14, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

14 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 14, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Julia Buckley
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Power Hour Yoga

14 Feb 2012 20:00:00 GMT

Bellevue - Yoga Studio
Tuesday, February 14, 2012, 12 – 12:55pm

Program Description: Energize your lunch break with this 60-minute dynamic and spirited yoga practice that will leave you feeling strong and revived for the rest of your day.
Date Range: T, 1/3/2012-1/31/2012
Ages: 14 and older
Level: N/A
Instructor: Frances Rhodis
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/10/12, Instructor change from Jessica Willis to now be TBA effective 1/10/12 per AW.-kh. 2/1/12, Instructor change from TBA to now be Frances Rhodis as of 2/7 per AW.-kh.

TRX Total Body

14 Feb 2012 20:00:00 GMT

Bellevue - Studio B
Tuesday, February 14, 2012, 12 – 12:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Adult Soccer Drop-In Play

14 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Tuesday, February 14, 2012, 12 – 2pm

Program Description: Adult soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

X-TREME fitness

14 Feb 2012 20:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 12 – 12:55pm

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Kyle Olsen
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

S-T-R-E-T-C-H

14 Feb 2012 21:00:00 GMT

Bellevue - Studio A
Tuesday, February 14, 2012, 1 – 1:25pm

Program Description: If you won’t stretch on your own, join us and complement your workout with this 25-minute class to regenerate your muscles and gain overall flexibility!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Faith Stankevich
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Grinders I 2.5-3.0 Singles (Ladies) WINTER

14 Feb 2012 21:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 14, 2012, 1 – 2pm

Program Description: Enjoy fast-paced drills with point playing while emphasizing tactics and strategies.
Date Range: T, 1/3/2012-3/27/2012
Ages: 18 and older
Level: 2.5-3.0
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Drills & Strategies

CANCELED - Advanced Beginner Tennis Class w/Darrell

14 Feb 2012 21:00:00 GMT

Tuesday, February 14, 2012, 1 – 2pm

Program Description: Enjoy some instruction and drills with six players and a pro, Darrell Abang.
Date Range: T, 2/7/2012-2/28/2012
Ages: 18 and older
Level: Advanced Beginner
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

Varsity Hoops Team (Grades 4-6) WINTER

15 Feb 2012 00:15:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Tuesday, February 14, 2012, 4:15 – 5:45pm

Program Description: AAU teams are formed by grade and skill level with the top players having the opportunity to play on teams competing in AAU Leagues and local tournaments. Program includes training two days a week and Saturday games.
Date Range: T/TH, 11/22/2011-2/23/2012
Ages: 9-13 years (boys & girls)
Level: Advanced
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Varsity Hoops

Youth Athletic Training

15 Feb 2012 00:15:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 4:15 – 5:25pm

Program Description: Train like the professionals and increase your power, speed, and agility. Gain sport specific strength and improve your stability. This class is designed specifically for High School and Junior High athletes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 12-18 years
Level: All Levels
Instructor: AJ Seeliger
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Youth Athletic Training

Micro Soccer (Ages 5-6)

15 Feb 2012 00:15:00 GMT

Bellevue - Soccer Arena
Tuesday, February 14, 2012, 4:15 – 5:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: T, 2/7/2012-3/27/2012
Ages: 5-6 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Happy Hour Circuit Training

15 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 14, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

15 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Tuesday, February 14, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Andrea 'Andi' Wardinsky
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Circuit Training

15 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

15 Feb 2012 00:30:00 GMT

Bellevue - Studio B
Tuesday, February 14, 2012, 4:30 – 5:25pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Ryan Miller
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

15 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

15 Feb 2012 00:30:00 GMT

Micro Soccer (Ages 11-12)

15 Feb 2012 01:15:00 GMT

Bellevue - Soccer Arena
Tuesday, February 14, 2012, 5:15 – 6:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: T, 2/7/2012-3/27/2012
Ages: 11-12 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

6-Pack Workout

15 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Tuesday, February 14, 2012, 5:30 – 6:25pm

Program Description: Be the envy of your friends with well-defined abs! Experience an intense workout concentrating on that troublesome 6-Pack area. You are guaranteed to feel the burn even during challenging cardio intervals!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Combat Conditioning

15 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 5:30 – 6:25pm

Program Description: Develop your peak level of fitness when basic kickboxing and martial arts meets strength and circuit training. No experience necessary. Wrist wraps required and are available in the Willows Road pro shop.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: High exertion
Instructor: Clark Masterson
Type: Class Package Required
Flier: Willows Road Access Pass

Varsity Hoops Skills Training (Grades 4-6)

15 Feb 2012 01:45:00 GMT

Bellevue - Pavilion
Tuesday, February 14, 2012, 5:45 – 6:15pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Tuesdays/Thursdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Tuesdays (grades 4-6):, Athletic Development, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:15 p.m., Vertical Jump Training, 5:45-6:15 p.m., Thursdays (grades 4-6):, Advanced Ball Handling, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:15 p.m.

Extreme Body Makeover

15 Feb 2012 01:45:00 GMT

Bellevue - Studio B
Tuesday, February 14, 2012, 5:45 – 6:55pm

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Amanda McVey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

15 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Tuesday, February 14, 2012, 5:45 – 7pm

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Frances Rhodis
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 2/1/12, Instructor change from Carla Hassell to now be Frances Rhodis as of 2/7 per AW.-kh.

PRO Hoops League

15 Feb 2012 02:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Tuesday, February 14, 2012, 6 – 10pm

Program Description: This is a member’s only league which includes six divisions open to men and women. Each team is required to have at least eight players (5-on-5) or four players (3-on-3). Members can form their own teams or sign up to be placed on a team.
Date Range: M, T, or W, 1/18/2012-3/28/2012
Ages: 18 and older
Level: Advanced, Competitive, or Recreational
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: PRO Hoops League

Adult Wallyball League (WINTER 2012)

15 Feb 2012 02:00:00 GMT

Bellevue - Racquetball Court
Tuesday, February 14, 2012, 6 – 9pm

Program Description: An exciting, fast paced game, that resembles volleyball, yet is played in the confines of a racquetball court. Two co-ed divisions will be set up to accommodate all skill levels.
Date Range: T, 1/24/2012-3/27/2012
Ages: 18 and older
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 04/01/2011
Flier: Adult Wallyball League

Tour de PRO: Power RPM’s

15 Feb 2012 02:00:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 14, 2012, 6 – 6:55pm

Program Description: Experience motivating music while powering your way through specific cycling skills and drills that will translate to results on the road.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Dave Macaluso
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Vinyasa Flow Yoga

15 Feb 2012 02:00:00 GMT

Seattle - Private Personal Training Studio
Tuesday, February 14, 2012, 6 – 6:55pm

Program Description: Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind.
Date Range: T, 1/3/2012-1/31/2012
Ages: 14 and older
Level: All Levels
Instructor: Shana Davis
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes
NOTE: 1/3/12, Instructor change from Jessica Willis to now be Shana Davis per DM.-kh.

Tour de PRO: Cycle Revolution

15 Feb 2012 02:00:00 GMT

Bellevue - Cycling Studio
Tuesday, February 14, 2012, 6 – 6:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Heather Yancey
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

X-TREME fitness

15 Feb 2012 02:00:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 6 – 6:55pm

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Chris Warner
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Adult Basketball Workshop (Men)

15 Feb 2012 02:15:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Tuesday, February 14, 2012, 6:15 – 7:15pm

Program Description: Improve your fundamentals and team play. The time will be focused on shooting, ball handling, and all aspects of the games. Sessions are led by Head Coach Brian Dailey.
Date Range: T, 1/17/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Brian Dailey
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Basketball Learn and Improve

Shoot-A-Way: Adult Weekday Training

15 Feb 2012 02:15:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Tuesday, February 14, 2012, 6:15 – 7:15pm

Program Description: Our coaching staff works alongside each player with the Shoot-A-Way training tool to help maximize efficiency and precision with every shot. The Shoot-A-Way acts as an automatic rebounder providing a direct return pass for another shot.
Date Range: T, 1/17/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Varsity Hoops Skills Training

CANCELED - Vertical Jump Training (14 and older)

15 Feb 2012 02:15:00 GMT

Tuesday, February 14, 2012, 6:15 – 7:15pm

Program Description: Increase your vertical jump performance significantly using a combination of traditional weight training, dynamic weight training, and plyometrics. This class will increase your strength, speed, and power.
Date Range: T, 1/17/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Vertical Jump Training

Masters Swim Team

15 Feb 2012 02:30:00 GMT

Bellevue - Multi-Purpose Pool
Tuesday, February 14, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Below the Belt

15 Feb 2012 02:30:00 GMT

Bellevue - Studio A
Tuesday, February 14, 2012, 6:30 – 7:25pm

Program Description: Increase dynamic strength and flexibility through extreme lower body training & core work…need we say more?
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Staci Stratton
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

15 Feb 2012 02:30:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 14, 2012, 6:30 – 7:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Charlene Watson
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

15 Feb 2012 02:30:00 GMT

Willows Road - Field Turf
Tuesday, February 14, 2012, 6:30 – 7:25pm

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: AJ Seeliger
Type: Class Package Required
Flier: Willows Road Access Pass

Adult Soccer League: Co-Ed Recreation (C) & Women's (W) Divisions WINTER

15 Feb 2012 02:30:00 GMT

Bellevue - Soccer Arena
Tuesday, February 14, 2012, 6:30 – 9:30pm

Program Description: Join intense indoor action on our 100’ x 66’ turf field with dasher boards. All teams must have at least eight players registered by the league deadline. Teams play 5-on-5 with a goalie and referees. Each game will consist of two 20 minute halves.
Date Range: T, 2/7/2012-3/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Indoor Soccer

Extreme Body Makeover

15 Feb 2012 03:00:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 14, 2012, 7 – 8:10pm

Program Description: Ready for a new YOU? Cardio, strength, flexibility and core training will transform your body! Body composition and measurements track your progress (be hydrated, no caffeine, alcohol and exercise within 12 hours of first class for testing.)
Date Range: T/TH, 1/3/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Jonathan Shepherd
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Seattle Classes

ZUMBA fitness

15 Feb 2012 03:00:00 GMT

Bellevue - Studio B
Tuesday, February 14, 2012, 7 – 7:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Laurie Riber
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Adult Badminton Drop-In Play

15 Feb 2012 03:15:00 GMT

Bellevue - Pavilion [4 Courts]
Tuesday, February 14, 2012, 7:15 – 8pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies included.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: Annie Poh
Type: Enrollment Required
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players that have not paid the annual fee should bring three 78 speed Victor Tournament green birdies each night (available for purchase at the PRO Shop). Players should help setup and take down nets. Maximum time on court for players not playing games is 10 minutes per rotation.

Tuesday Night Tennis (Intermediate)

15 Feb 2012 03:15:00 GMT

Bellevue - Tennis Court
Tuesday, February 14, 2012, 7:15 – 8:15pm

Program Description: Designed for intermediate players who want to increase their intensity on the court. Students should be able to hit 'top-spin ground volleys' and 'under-spin volleys.'
Date Range: T, 2/7/2012-2/28/2012
Ages: 18 and older
Level: Intermediate
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

CHISEL'D

15 Feb 2012 03:30:00 GMT

Bellevue - Studio A
Tuesday, February 14, 2012, 7:30 – 8:40pm

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Adia Callahan
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Adult Badminton Drop-In Play

15 Feb 2012 04:00:00 GMT

Bellevue - Pavilion [6 Courts]
Tuesday, February 14, 2012, 8 – 10:45pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies included.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: Annie Poh
Type: Enrollment Required
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players that have not paid the annual fee should bring three 78 speed Victor Tournament green birdies each night (available for purchase at the PRO Shop). Players should help setup and take down nets. Maximum time on court for players not playing games is 10 minutes per rotation.

Swim and Strength Circuit Training

15 Feb 2012 13:15:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

CHISEL'D

15 Feb 2012 14:00:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 15, 2012, 6 – 6:55am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Jonathan Shepherd
Type: Free - Included in Membership
Flier: Seattle Classes

CHISEL'D

15 Feb 2012 14:00:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 6 – 7:10am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Janette 'Janie' Schwark
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

15 Feb 2012 14:00:00 GMT

Bellevue - Cycling Studio
Wednesday, February 15, 2012, 6 – 6:55am

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Cody Novak
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Triathlon Running Development

15 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 6 – 6:55am

Program Description: You can become a better runner and we can teach you how. Learn key strength training strategies that will allow you to run faster and longer and participate in drills that teach you how to increase your running economy.
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: All Levels
Instructor: Michael Covey
Type: Class Package Required
Flier: Willows Road Access Pass

X-TREME fitness

15 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 6 – 6:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Circuit Training

15 Feb 2012 14:15:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 15, 2012, 6:15 – 7:10am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Triathlon Swim Training

15 Feb 2012 15:00:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

X-TREME fitness

15 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Evolution

15 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 7 – 8:10am

Program Description: Do you suffer joint pain? Recovering from injury? No matter what your fitness level, get ready to evolve! Use innovative equipment with low impact training to enhance your strength and cardiovascular conditioning with reduced stress on your joints.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Evolution
NOTE: 1/4/12, Instructor change from Josh Fitchitt to now be Garret Rolsma effective 2/1 per NH.-kh.

Extreme Body Makeover

15 Feb 2012 15:30:00 GMT

Bellevue - Studio B
Wednesday, February 15, 2012, 7:30 – 8:40am

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: W/F, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Charlene Watson
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Feel Good Cardio Sculpt

15 Feb 2012 16:00:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 8 – 8:55am

Program Description: Mix high-energy yet low-impact moves on the floor & step. Strength training, balance & core work finish this total body workout to leave you feeling good!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Hydro Fitness

15 Feb 2012 16:15:00 GMT

Bellevue - Recreational Pool
Wednesday, February 15, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Ladies Flights 1: WINTER

15 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Wednesday, February 15, 2012, 9 – 10:30am

Program Description: Enjoy some fun, competitive doubles with players at similar levels. Sign up as individual or as a doubles' team. Format will depend on the number of teams or individual players in each session.
Date Range: W, 1/4/2012-3/28/2012
Ages: 18 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Flier: Flights

Tour de PRO: Performance Cycling

15 Feb 2012 17:15:00 GMT

Bellevue - Cycling Studio
Wednesday, February 15, 2012, 9:15 – 10:10am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Ultimate Cardio Kickbox

15 Feb 2012 17:15:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 9:15 – 10:10am

Program Description: Test yourself with this ultimate cardio workout – kickboxing drills and skills will promise to increase your stamina & endurance!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Extreme Body Makeover

15 Feb 2012 17:15:00 GMT

Bellevue - Studio B
Wednesday, February 15, 2012, 9:15 – 10:25am

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Karli Brock
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Cardio Blast

15 Feb 2012 17:15:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 9:15 – 10:10am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Joshua 'Josh' Fitchitt
Type: Class Package Required
Flier: Willows Road Access Pass

PRObarre

15 Feb 2012 17:15:00 GMT

Bellevue - Yoga Studio
Wednesday, February 15, 2012, 9:15 – 10:10am

Program Description: An energetic class for total body conditioning that combines the toning benefits of yoga, Pilates, and dance to strengthen and lengthen the body, helping you feel and look younger! No yoga, Pilates, or dance experience necessary.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Derik Kleinhesselink
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Aqua Conditioning

15 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Women's Circuit Training

15 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 15, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Christopher 'Chris' Church
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

15 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 10 – 10:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

CANCELED - Kids Gymnastics (Ages 2.5-3)

15 Feb 2012 18:15:00 GMT

Wednesday, February 15, 2012, 10:15 – 10:45am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: W, 1/11/2012-4/18/2012
Ages: 2.5-3 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

BabyRobics

15 Feb 2012 18:30:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 10:30 – 11:25am

Program Description: A fun, low-impact, cardio and strength workout for new moms or dads & baby. We recommend babies be carried in a front pack such as Baby Bjorn or Snugli not to exceed size/weight limitation. Prenatal & postpartum members also welcome to attend with or with
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Jana Dunajska
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Pilates Mat Plus

15 Feb 2012 18:30:00 GMT

Bellevue - Yoga Studio
Wednesday, February 15, 2012, 10:30 – 11:25am

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 16 and older
Instructor: Derik Kleinhesselink
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Micro Soccer (Ages 2-3)

15 Feb 2012 18:30:00 GMT

Bellevue - Soccer Arena
Wednesday, February 15, 2012, 10:30 – 11:30am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 2-3 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

CANCELED - Mini Sport Sampler

15 Feb 2012 18:30:00 GMT

Wednesday, February 15, 2012, 10:30 – 11:30am

Program Description: Try new sports, enhance your motor skills, and have FUN while developing coordination, balance, and agility. We’ll learn basic movement and play games in a variety of team sports including basketball, soccer, baseball and more.
Date Range: W, 1/25/2012-3/14/2012
Ages: 2.5-4.5
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/12/2011
Flier: Mini Sport Sampler

CANCELED - Kids Gymnastics (Ages 18 months-2.5 years)

15 Feb 2012 19:00:00 GMT

Wednesday, February 15, 2012, 11 – 11:30am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: W, 1/11/2012-4/18/2012
Ages: 18 months-2.5 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

CANCELED - Lunch Time Tennis (Advanced Beginner/Low Intermediate)

15 Feb 2012 20:00:00 GMT

Wednesday, February 15, 2012, 12 – 1pm

Program Description: Use your lunch break to join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Beginner through advanced. Minimum = 3; maximum = 6.
Date Range: W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced Beginner/Low Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Sunny

CHISEL'D

15 Feb 2012 20:00:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 12 – 12:55pm

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Heather Yancey
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

15 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Wednesday, February 15, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Sebastien 'Seby' Alary - GF
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

15 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 15, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Jana Dunajska
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

15 Feb 2012 20:00:00 GMT

Bellevue - Studio B
Wednesday, February 15, 2012, 12 – 12:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Staci Stratton
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Ultimate Core & Express

15 Feb 2012 20:00:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 12 – 12:55pm

Program Description: Get in, get a great work out, and get on with the rest of your day. Equipment includes training ropes, kettle bells, Power Plates, Keiser Functional Trainers, Freemotion Cable Machines, Val Slides, Medicine-Ball, Physioballs, and Versa Climbers.
Date Range: W, 11/2/2011-12/28/2011
Ages: 18 and older
Level: N/A
Instructor: Adam Kleckner
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 12/23/11, Instructor change from Kyle Ulrey to now be Adam Kleckner per NH.-kh.

Adult Soccer Drop-In Play

15 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Wednesday, February 15, 2012, 12 – 2pm

Program Description: Adult soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

Performance Swim Training

15 Feb 2012 20:00:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Amazing Abs

15 Feb 2012 21:00:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 1 – 1:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Grinders II 3.5 Singles (Ladies) WINTER

15 Feb 2012 21:30:00 GMT

Bellevue - Tennis Court
Wednesday, February 15, 2012, 1:30 – 2:30pm

Program Description: Enjoy fast-paced drills with point playing while emphasizing tactics and strategies.
Date Range: W, 1/4/2012-3/28/2012
Ages: 18 and older
Level: 3.5
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Drills & Strategies

Varsity Hoops Skills Training (Grades 4-12)

15 Feb 2012 23:00:00 GMT

Bellevue - Pavilion
Wednesday, February 15, 2012, 3 – 4pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Wednesdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Wednesdays:, Athletic Development, 5:45-6:15 p.m., grades 7-12, Ball Handling, 3-4 p.m., grades 4-12, Shoot-A-Way Training, 5:45-6:15 p.m., grades 7-12, Vertical Jump Training, 5:45-6:15 p.m., grades 7-12

Junior Hoops: Weekdays (Ages 7-8)

16 Feb 2012 00:00:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Wednesday, February 15, 2012, 4 – 5pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: W, 1/18/2012-2/29/2012
Ages: 7-8 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Junior Squash Beginner Clinic

16 Feb 2012 00:00:00 GMT

Bellevue - Squash Courts 1, 2, 3, 4, 5, 6, 7, 8, 9
Wednesday, February 15, 2012, 4 – 5pm

Program Description: Kirk works with young players conducting drills, games, competition, and instruction. Fun for all participants.
Date Range: N/A
Ages: 7-18 years
Level: All Levels
Instructor: Kirk MacGregor
Type: Enrollment Required
Open Enrollment: N/A
Flier: N/A
NOTE: .

Varsity Hoops Team (Grades 7-12) WINTER

16 Feb 2012 00:15:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Wednesday, February 15, 2012, 4:15 – 5:45pm

Program Description: AAU teams are formed by grade and skill level with the top players having the opportunity to play on teams competing in AAU Leagues and local tournaments. Program includes training two days a week and Saturday games.
Date Range: M/W, 11/21/2011-2/22/2012
Ages: 12-18 years (boys & girls)
Level: Advanced
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Varsity Hoops

Micro Soccer (Girl's Training, Ages 5-6)

16 Feb 2012 00:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 15, 2012, 4:15 – 5:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 5-6 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Happy Hour Circuit Training

16 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 15, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Elodie Chaplain
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

16 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Wednesday, February 15, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Raye Alidina
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Circuit Training

16 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

16 Feb 2012 00:30:00 GMT

Bellevue - Studio B
Wednesday, February 15, 2012, 4:30 – 5:25pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Andrea 'Andi' Wardinsky
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

16 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

16 Feb 2012 00:30:00 GMT

Men's Racquetball Round Robin

16 Feb 2012 01:00:00 GMT

Bellevue - Racquetball Court 1, 2, 4
Wednesday, February 15, 2012, 5 – 8pm

Program Description: Informal competitive play where the courts are already reserved. Show up ready to play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Amazing Abs

16 Feb 2012 01:00:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 5 – 5:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: TBA Instructor
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Micro Soccer (Girl's Training, Ages 7-8)

16 Feb 2012 01:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 15, 2012, 5:15 – 6:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 7-8 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Adult Co-Ed Squash Round Robin

16 Feb 2012 01:30:00 GMT

Bellevue - Squash Courts 1, 2, 3, 4, 5, 6
Wednesday, February 15, 2012, 5:30 – 8pm

Program Description: Informal competitive play where the courts are already reserved. Simply show up and play with players of all levels. Great opportunity to link up with partners for regular play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Cardio Core

16 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 5:30 – 6:25pm

Program Description: When heart-pumping cardio meets hard core strengthening…think great fitness, lean muscles, buff abs and better posture…think cardio core!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Caroline Fleming
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

FX Fusion

16 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 5:30 – 6:25pm

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

Cardio Blast

16 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 5:30 – 6:25pm

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Garrett Rolsma
Type: Class Package Required
Flier: Willows Road Access Pass

Kid Fit

16 Feb 2012 01:30:00 GMT

Willows Road - 2nd Floor
Wednesday, February 15, 2012, 5:30 – 6:25pm

Program Description: 30 minutes of dynamic exercise followed by 30 minutes of games like Microsoft Kinect, Ping Pong, Twister, Relay races, Tug of War, Three Legged races, and more. Make friends, have fun, and get Kid Fit!
Date Range: M/W, 1/9/2012-2/29/2012
Ages: 6-12 years
Level: N/A
Instructor: Kolu Elkington
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/5/12, Instructor change from Shain Weaver to now be Kolu Elkington effective 1/4 per NH.-kh.

Body Burn

16 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Wednesday, February 15, 2012, 5:30 – 6:25pm

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: W, 11/2/2011-12/28/2011
Ages: 14 and older
Level: All Levels
Instructor: Solomon "Sol" Simmers
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 12/23/11, Instructor change from Daniel "Dan" Kleckner to now be Sol Simmers per NH.-kh.

Varsity Hoops Skills Training (Grades 7-12)

16 Feb 2012 01:45:00 GMT

Bellevue - Pavilion
Wednesday, February 15, 2012, 5:45 – 6:15pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Mondays/Wednesdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Mondays (grades 7-12):, Advanced Ball Handling, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:30 p.m., Wednesdays:, Athletic Development, 5:45-6:15 p.m., grades 7-12, Ball Handling, 3-4 p.m., grades 4-12, Shoot-A-Way Training, 5:45-6:15 p.m., grades 7-12, Vertical Jump Training, 5:45-6:15 p.m., grades 7-12

Pilates Mat Plus

16 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Wednesday, February 15, 2012, 5:45 – 6:40pm

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: W, 2/1/2012-2/29/2012
Ages: 16 and older
Instructor: Rebecca Romann
Type: Punch Card Required
Flier: Group Fitness Class Schedule

PRO Hoops League

16 Feb 2012 02:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Wednesday, February 15, 2012, 6 – 10pm

Program Description: This is a member’s only league which includes six divisions open to men and women. Each team is required to have at least eight players (5-on-5) or four players (3-on-3). Members can form their own teams or sign up to be placed on a team.
Date Range: M, T, or W, 1/18/2012-3/28/2012
Ages: 18 and older
Level: Advanced, Competitive, or Recreational
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: PRO Hoops League

Amazing Abs

16 Feb 2012 02:00:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 15, 2012, 6 – 6:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: John Delapena
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Tour de PRO: Power RPM’s

16 Feb 2012 02:00:00 GMT

Bellevue - Cycling Studio
Wednesday, February 15, 2012, 6 – 6:55pm

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Allison Dougher
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

16 Feb 2012 02:00:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 15, 2012, 6 – 6:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Kelli Kludt
Type: Punch Card Required
Flier: Group Fitness Class Schedule

TRX Total Body

16 Feb 2012 02:00:00 GMT

Bellevue - Studio B
Wednesday, February 15, 2012, 6 – 6:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Adia Callahan
Type: Punch Card Required
Flier: Group Fitness Class Schedule

TRX Total Body

16 Feb 2012 02:00:00 GMT

Seattle - Private Personal Training Studio
Wednesday, February 15, 2012, 6 – 6:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: Advanced
Instructor: Matt Kalkoske
Type: Punch Card Required
Open Enrollment: N/A
Flier: TRX Suspension Training

Rush & Crush (Advanced)

16 Feb 2012 02:15:00 GMT

Bellevue - Tennis Court
Wednesday, February 15, 2012, 6:15 – 7:15pm

Program Description: This class is for players who already have a good understanding of their stroke techniques and are looking to sharpen their skills for competition. This class is fast paced. Participants must have Darrell’s approval to register.
Date Range: W, 2/1/2012-2/29/2012
Ages: 9-12 years
Level: Advanced
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

Micro Soccer (Girl's Training, Ages 9-10)

16 Feb 2012 02:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 15, 2012, 6:15 – 7:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 9-10 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Step Funk & Ultimate Cardio Kickbox

16 Feb 2012 02:30:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 15, 2012, 6:30 – 7:25pm

Program Description: Join us on alternate Wednesdays. Basic Step meets a little Hip Hop! Guaranteed you’ll smile and break a sweat. Test yourself in this ultimate cardio workout – kickboxing drills and skills promise to increase your stamina and endurance!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: John Delapena
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Step Interval

16 Feb 2012 02:30:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 6:30 – 7:25pm

Program Description: Try this fast-paced Step class complete with challenging athletic intervals to make sure your heart rate stays elevated. Finish with strength training & core for a total body workout.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Stephanie Larson
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Back to Yoga Basics 2

16 Feb 2012 03:00:00 GMT

Bellevue - Yoga Studio
Wednesday, February 15, 2012, 7 – 8:15pm

Program Description: Do you enjoy Back to Yoga Basics? Continue to build your yoga foundation with Basics 2. Ideal for beginners to advanced students who wish to deepen their practice.
Date Range: W, 1/4/2012-1/25/2012
Ages: 14 and older
Level: N/A
Instructor: Aubrey Jenkins
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/5/12, Instructor change from TBA to now be Aubrey Jenkins effective 1/4 per AW.-kh.

ZUMBA fitness

16 Feb 2012 03:00:00 GMT

Bellevue - Studio B
Wednesday, February 15, 2012, 7 – 7:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Derik Kleinhesselink
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Micro Soccer (Girls Training, Ages 11-12)

16 Feb 2012 03:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 15, 2012, 7:15 – 8:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 11-12 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Step 101

16 Feb 2012 03:30:00 GMT

Bellevue - Studio A
Wednesday, February 15, 2012, 7:30 – 8:25pm

Program Description: New to Step & the idea of choreography? Get a great workout while learning basic step patterns & intervals. Complete your cardio with strength training & core work all in 55 minutes!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Laurie Riber
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

ZUMBA fitness

16 Feb 2012 03:30:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 15, 2012, 7:30 – 8:25pm

Program Description: Experience Latin-inspired dance moves and eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: W, 2/15/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: John Delapena
Type: Punch Card Required
Flier: Seattle Classes

Mountain Conditioning

16 Feb 2012 13:30:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 16, 2012, 5:30 – 6:55am

Program Description: Guaranteed to wake you up and get you ready to work out in the wild! Muscular strength & endurance, stability, and cardio rolled into an ever changing, fast paced, 85 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Carl Swedberg
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Boot Camp Blitz

16 Feb 2012 13:45:00 GMT

Bellevue - Studio B
Thursday, February 16, 2012, 5:45 – 6:55am

Program Description: Get prepared to transform your fitness level in this 70-minute body blast which includes high intensity body weight exercises.
Date Range: T/TH, 1/3/2012-1/31/2012
Ages: 14 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Enrollment Class Schedule
NOTE: 12/21/11, Instructor change from TBA to now be Garrett Rolsma per SS.-kh.

Triathlon Swim Training

16 Feb 2012 14:00:00 GMT

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

FX Fusion

16 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 6 – 6:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: TH, 1/5/2012-2/23/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Aaron Dixon
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/6/12, Instructor change from Clark M. to be Aaron D. as of 2/1/2012 per JB.-kh.

Ski Conditioning

16 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 6 – 7:10am

Program Description: Get ready to have the best ski season of your life! Improve muscle endurance in your lower body and core, enhance stability, increase mobility, and build aerobic endurance. This power-packed class is an experience like no other.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: All Levels
Instructor: Joshua 'Josh' Fitchitt
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Ski Conditioning

Boot Camp Blitz

16 Feb 2012 14:15:00 GMT

Seattle - Group Fitness Studio
Thursday, February 16, 2012, 6:15 – 7:25am

Program Description: Get prepared for a 70-minute body blast that will transform your fitness level. Includes strength, cardio, and endurance.
Date Range: T/TH, 1/3/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Lindsey Blaine
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Seattle Classes

Cardio Core

16 Feb 2012 14:30:00 GMT

Bellevue - Studio A
Thursday, February 16, 2012, 6:30 – 7:25am

Program Description: When heart-pumping cardio meets hard core strengthening…think great fitness, lean muscles, buff abs and better posture…think cardio core!
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Andrea Haley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

16 Feb 2012 14:30:00 GMT

Bellevue - Yoga Studio
Thursday, February 16, 2012, 6:30 – 7:45am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Pam Chang
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Tour de PRO: Power RPM’s

16 Feb 2012 15:00:00 GMT

Bellevue - Cycling Studio
Thursday, February 16, 2012, 7 – 7:55am

Program Description: Experience motivating music while powering your way through specific cycling skills & drills that will translate to results on the road.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Tiffany Ewings
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

16 Feb 2012 15:00:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 16, 2012, 7 – 7:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Karli Brock
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Marathon Core Performance Training (Rock & Roll Marathon)

16 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 7 – 7:55am

Program Description: Run farther and faster in this comprehensive program which focuses on improving your mechanics, strengthening your core, and protecting your body from common running injuries and nagging pain.
Date Range: T/TH/SAT, 1/31/2012-6/21/2012
Ages: 18 and older
Level: Beginner-Intermediate
Instructor: Courtney Doughty
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Marathon Core Performance Training

X-TREME fitness

16 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Ladies Flights 3: WINTER

16 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Thursday, February 16, 2012, 9 – 10:30am

Program Description: Enjoy some fun, competitive doubles with players at similar levels. Sign up as individual or as a doubles' team. Format will depend on the number of teams or individual players in each session.
Date Range: TH, 1/5/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Flier: Flights

All Sport Indoor Camp

16 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Thursday, February 16, 2012, 9am – 4pm

Program Description: This camp is filled with a variety of sports and activities (basketball, soccer, badminton, kickball, dodgeball, racquetball, capture the flag, laser tag, and more) to help each child become a better, well-rounded athlete.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 6-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: All Sport Indoor Camp

Indoor Soccer Camp (Ages 7-14)

16 Feb 2012 17:00:00 GMT

Bellevue - Indoor Soccer Arena
Thursday, February 16, 2012, 9am – 4pm

Program Description: Join us for a fun-filled camp playing the world’s most popular sport! Improve your game and take it to the next level with our expert coaching staff. Focus on fundamental skills, strategy, and lots of play.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 7-14 years
Level: N/A
Instructor: Robert Taylor
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Soccer Camp

Mid-Winter Break Hoops Camp

16 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Thursday, February 16, 2012, 9am – 4pm

Program Description: This camp is dedicated to teaching campers the fundamentals of the game in both drill stations and game situations. Lunch is catered by The Bistro. Each player receives a t-shirt and camp certificate.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 7-14 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Mid-Winter Break Hoops Camp

Ladies Play Instructs: Emerald [WINTER]

16 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Thursday, February 16, 2012, 9 – 10:30am

Program Description: Group lessons which concentrate on tennis strategies and specific shot production. The number of players varies in each group and classes are structured according to ability/cup level. Interclub Cup play required. Contact your captain for enrollment.
Date Range: TH, 1/4/2012-2/29/2012
Ages: 18 and older
Instructor: Paul Moseby
Type: Enrollment Required
Flier: Play Instructs

Step Circuit

16 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Thursday, February 16, 2012, 9 – 10:10am

Program Description: Like step choreography and the total body workout circuit training gives you? Experience the best of both in this high-energy class!
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Stacy DeBruyn
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Triathlon Swim Training

16 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Circuit Conditioning

16 Feb 2012 17:30:00 GMT

Seattle - Group Fitness Studio
Thursday, February 16, 2012, 9:30 – 10:25am

Program Description: Intense combinations of cardio segments, resistance training, and strength movements to enhance your overall performance and well-being.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Level: N/A
Instructor: Geoff Tripp
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

Women's Circuit Training

16 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 16, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Sei Murawski
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

16 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 10 – 10:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: TH, 1/5/2012-2/23/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Billy Peterson
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/6/12, Instructor change from Chris W. to now be Billy P. per JB.-kh.

Cardio Blast

16 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 10 – 10:55am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: TH, 1/5/2012-2/23/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Chris Warner
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/4/12, Instructor change from Alaina Sawaya to now be Chris Warner effective 1/5 per NH.-kh.

Kids Gymnastics (Ages 3-4)

16 Feb 2012 18:15:00 GMT

Bellevue - DB Activity Center
Thursday, February 16, 2012, 10:15 – 11am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: TH, 1/12/2012-4/19/2012
Ages: 3-4 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

Vinyasa Flow Yoga

16 Feb 2012 18:15:00 GMT

Bellevue - Yoga Studio
Thursday, February 16, 2012, 10:15 – 11:30am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Aaron Ulrich
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Ladies Play Instructs: Challenge [WINTER]

16 Feb 2012 18:30:00 GMT

Bellevue - Tennis Court
Thursday, February 16, 2012, 10:30am – 12pm

Program Description: Group lessons which concentrate on tennis strategies and specific shot production. The number of players varies in each group and classes are structured according to ability/cup level. Interclub Cup play required. Contact your captain for enrollment.
Date Range: TH, 1/5/2012-2/23/2012
Ages: 18 and older
Instructor: Paul Moseby
Type: Enrollment Required
Flier: Play Instructs

Micro Soccer (Ages 3-4)

16 Feb 2012 18:30:00 GMT

Bellevue - Soccer Arena
Thursday, February 16, 2012, 10:30 – 11:30am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: TH, 2/9/2012-3/29/2012
Ages: 3-4 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

CANCELED - Mini Sport Sampler

16 Feb 2012 18:30:00 GMT

Thursday, February 16, 2012, 10:30 – 11:30am

Program Description: Try new sports, enhance your motor skills, and have FUN while developing coordination, balance, and agility. We’ll learn basic movement and play games in a variety of team sports including basketball, soccer, baseball and more.
Date Range: TH, 1/26/2012-3/15/2012
Ages: 2.5-4.5
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/12/2011
Flier: Mini Sport Sampler

CANCELED - Kids Gymnastics (Ages 3-4)

16 Feb 2012 19:00:00 GMT

Thursday, February 16, 2012, 11 – 11:45am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: TH, 1/12/2012-4/19/2012
Ages: 3-4 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

Adult Badminton Drop-In Play

16 Feb 2012 20:00:00 GMT

Bellevue - Pavilion [4 Courts]
Thursday, February 16, 2012, 12 – 1:30pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies not included. Registration required on annual basis.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: Annie Poh
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players provide their own racquets and birdies and help setup and take down nets. Maximum time on court for players not playing games is 10, minutes per rotation.

Lunch Time Tennis (Advanced)

16 Feb 2012 20:00:00 GMT

Bellevue - Tennis Court
Thursday, February 16, 2012, 12 – 1pm

Program Description: Use your lunch break to join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Beginner through advanced. Minimum = 3; maximum = 6.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 18 and older
Level: Advanced
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Sunny

Tour de PRO: Cycle Revolution

16 Feb 2012 20:00:00 GMT

Seattle - Group Fitness Studio
Thursday, February 16, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Level: N/A
Instructor: Lisa Steppe
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Below the Belt

16 Feb 2012 20:00:00 GMT

Bellevue - Studio A
Thursday, February 16, 2012, 12 – 12:55pm

Program Description: Increase dynamic strength and flexibility through extreme lower body training & core work…need we say more?
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Dawni-Rae Shaw
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

16 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Thursday, February 16, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Elodie Chaplain
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

16 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 16, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Karli Brock
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Power Hour Yoga

16 Feb 2012 20:00:00 GMT

Bellevue - Yoga Studio
Thursday, February 16, 2012, 12 – 12:55pm

Program Description: Energize your lunch break with this 60-minute dynamic and spirited yoga practice that will leave you feeling strong and revived for the rest of your day.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Aaron Ulrich
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Adult Soccer Drop-In Play

16 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Thursday, February 16, 2012, 12 – 2pm

Program Description: Adult soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

X-TREME fitness

16 Feb 2012 20:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 12 – 12:55pm

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Kyle Olsen
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

S-T-R-E-T-C-H

16 Feb 2012 21:00:00 GMT

Bellevue - Studio A
Thursday, February 16, 2012, 1 – 1:25pm

Program Description: If you won’t stretch on your own, join us and complement your workout with this 25-minute class to regenerate your muscles and gain overall flexibility!
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Faith Stankevich
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Junior Hoops: Weekdays (Ages 11-12)

17 Feb 2012 00:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Thursday, February 16, 2012, 4 – 5pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill.
Date Range: TH, 1/19/2012-2/23/2012
Ages: 11-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Junior Hoops: Weekdays (Ages 9-10)

17 Feb 2012 00:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Thursday, February 16, 2012, 4 – 5pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill.
Date Range: TH, 1/19/2012-2/23/2012
Ages: 9-10 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Varsity Hoops Team (Grades 4-6) WINTER

17 Feb 2012 00:15:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Thursday, February 16, 2012, 4:15 – 5:45pm

Program Description: AAU teams are formed by grade and skill level with the top players having the opportunity to play on teams competing in AAU Leagues and local tournaments. Program includes training two days a week and Saturday games.
Date Range: T/TH, 11/22/2011-2/23/2012
Ages: 9-13 years (boys & girls)
Level: Advanced
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Varsity Hoops

Youth Athletic Training

17 Feb 2012 00:15:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 4:15 – 5:25pm

Program Description: Train like the professionals and increase your power, speed, and agility. Gain sport specific strength and improve your stability. This class is designed specifically for High School and Junior High athletes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 12-18 years
Level: All Levels
Instructor: AJ Seeliger
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Youth Athletic Training

Micro Soccer (Ages 7-8)

17 Feb 2012 00:15:00 GMT

Bellevue - Soccer Arena
Thursday, February 16, 2012, 4:15 – 5:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: TH, 2/9/2012-3/29/2012
Ages: 7-8 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Happy Hour Circuit Training

17 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 16, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

17 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Thursday, February 16, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Aaron Ulrich
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Circuit Training

17 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

17 Feb 2012 00:30:00 GMT

Bellevue - Studio B
Thursday, February 16, 2012, 4:30 – 5:25pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Elodie Chaplain
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

17 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

17 Feb 2012 00:30:00 GMT

TRX Total Body

17 Feb 2012 01:00:00 GMT

Seattle - Private Personal Training Studio
Thursday, February 16, 2012, 5 – 5:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Level: N/A
Instructor: Benjamin Smith
Type: Punch Card Required
Open Enrollment: N/A
Flier: TRX Suspension Training

Micro Soccer (Ages 13-14)

17 Feb 2012 01:15:00 GMT

Bellevue - Soccer Arena
Thursday, February 16, 2012, 5:15 – 6:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: TH, 2/9/2012-3/29/2012
Ages: 13-14 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Amazing Abs

17 Feb 2012 01:30:00 GMT

Seattle - Group Fitness Studio
Thursday, February 16, 2012, 5:30 – 5:55pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Level: N/A
Instructor: Andy Gundel
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Above the Belt

17 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Thursday, February 16, 2012, 5:30 – 6:25pm

Program Description: Looking to be armed & dangerous? Challenge yourself with serious strength training for the upper extremity.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Rachel Fairbanks
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Combat Conditioning

17 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 5:30 – 6:25pm

Program Description: Develop your peak level of fitness when basic kickboxing and martial arts meets strength and circuit training. No experience necessary. Wrist wraps required and are available in the Willows Road pro shop.
Date Range: TH, 1/5/2012-2/23/2012
Ages: 14 and older
Level: High exertion
Instructor: Clark Masterson
Type: Class Package Required
Flier: Willows Road Access Pass

CANCELED - Cardio Blast

17 Feb 2012 01:30:00 GMT

Thursday, February 16, 2012, 5:30 – 6:25pm

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: TH, 1/5/2012-2/23/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Performance Coach
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/4/12, Instructor change from Courtney Doughty to now be Performance Coach effective as 1/5 per NH.-kh.

Varsity Hoops Skills Training (Grades 4-6)

17 Feb 2012 01:45:00 GMT

Bellevue - Pavilion
Thursday, February 16, 2012, 5:45 – 6:15pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Tuesdays/Thursdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Tuesdays (grades 4-6):, Athletic Development, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:15 p.m., Vertical Jump Training, 5:45-6:15 p.m., Thursdays (grades 4-6):, Advanced Ball Handling, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:15 p.m.

Extreme Body Makeover

17 Feb 2012 01:45:00 GMT

Bellevue - Studio B
Thursday, February 16, 2012, 5:45 – 6:55pm

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Amanda McVey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

17 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Thursday, February 16, 2012, 5:45 – 7pm

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Jennifer 'Jenn' Hill
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Adult Xtreme Dodgeball WINTER

17 Feb 2012 02:00:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Thursday, February 16, 2012, 6 – 8pm

Program Description: Join the most exhilarating Dodgeball league in the area! We use the official Rhino Skin Dodgeball, feature player statistics, and increase the fun and challenge with inflatable bunkers. Form your own team or sign up individually.
Date Range: TH, 1/19/2012-3/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Dodgeball League
NOTE: 12/21/11, Name change and description update per SS.-kh.

Tour de PRO: Cycle Revolution

17 Feb 2012 02:00:00 GMT

Seattle - Group Fitness Studio
Thursday, February 16, 2012, 6 – 6:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Level: N/A
Instructor: Andy Gundel
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Vinyasa Flow Yoga

17 Feb 2012 02:00:00 GMT

Seattle - Private Personal Training Studio
Thursday, February 16, 2012, 6 – 6:55pm

Program Description: Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Level: All Levels
Instructor: Annie Price
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

Tour de PRO: Cycle Revolution

17 Feb 2012 02:00:00 GMT

Bellevue - Cycling Studio
Thursday, February 16, 2012, 6 – 6:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Heather Yancey
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

20/20 LifeStyles Introductory Seminar

17 Feb 2012 02:00:00 GMT

Bellevue - Decathlon Room
Thursday, February 16, 2012, 6 – 8:30pm

Program Description: PRO Sports Club offers frequent free seminars to help you improve your health. Please call our office at (425) 861-6258 to sign up for an intro seminar.
Date Range: TH, 2/23/2012-2/23/2012
Ages: 16 and older
Level: N/A
Instructor: 20/20 Lifestyles
Type: Enrollment Required
Open Enrollment: N/A
Flier: N/A
NOTE: 12/15/11, Date change from 2/23/12 to now be 2/16/12 per ST.-kh.

X-TREME fitness

17 Feb 2012 02:00:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 6 – 6:55pm

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Chris Warner
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

CANCELED - Adult Basketball Workshop (Women)

17 Feb 2012 02:15:00 GMT

Thursday, February 16, 2012, 6:15 – 7:15pm

Program Description: Improve your fundamentals and team play. The time will be focused on shooting, ball handling, and all aspects of the games. Sessions are led by Head Coach Brian Dailey.
Date Range: TH, 1/19/2012-3/1/2012
Ages: 18 and older
Level: N/A
Instructor: Brian Dailey
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Basketball Learn and Improve

Adult Table Tennis Drop-In Play

17 Feb 2012 02:30:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Thursday, February 16, 2012, 6:30 – 9pm

Program Description: Table Tennis is one of the fastest games around, excellent for hand-eye coordination and fun from the moment you pick up a paddle. We make it easy to join the fun, providing necessary equipment and offering tables for every skill level.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Table Tennis
NOTE: Registration required on annual basis. Maximum time on court for players is 10 minutes per rotation if people are waiting.

Masters Swim Team

17 Feb 2012 02:30:00 GMT

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Ultimate Cardio Kickbox

17 Feb 2012 02:30:00 GMT

Bellevue - Studio A
Thursday, February 16, 2012, 6:30 – 7:25pm

Program Description: Test yourself with this ultimate cardio workout – kickboxing drills and skills will promise to increase your stamina & endurance!
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Charlene Watson
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

17 Feb 2012 02:30:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 16, 2012, 6:30 – 7:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Sabine Jacques
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

17 Feb 2012 02:30:00 GMT

Willows Road - Field Turf
Thursday, February 16, 2012, 6:30 – 7:25pm

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: TH, 1/5/2012-2/23/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: AJ Seeliger
Type: Class Package Required
Flier: Willows Road Access Pass

Adult Soccer Clinic

17 Feb 2012 02:30:00 GMT

Bellevue - Soccer Arena
Thursday, February 16, 2012, 6:30 – 7:30pm

Program Description: Hooked on soccer? Improve your game as you develop new skills at the world's most popular sport.
Date Range: TH, 2/2/2012-3/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Men's Soccer League: Premier (A) & Competitive (B) Divisions WINTER

17 Feb 2012 02:30:00 GMT

Bellevue - Soccer Arena
Thursday, February 16, 2012, 6:30 – 9:30pm

Program Description: Join intense indoor action on our 100’ x 66’ turf field with dasher boards. All teams must have at least eight players registered by the league deadline. Teams play 5-on-5 with a goalie and referees. Each game will consist of two 20 minute halves.
Date Range: M/TH, 2/2/2012-3/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Indoor Soccer

Volleyball League (Ages 15 and older) WINTER 2012

17 Feb 2012 03:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Thursday, February 16, 2012, 7 – 9pm

Program Description: This league includes two co-ed divisions. Each team will be required to have at least six players signed up and paid by the registration deadline. Players can form their own teams or sign up individually to be placed on a team. Come join the fun!
Date Range: TH/SUN, 1/19/2012-3/25/2012
Ages: 15 and older
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 04/01/2011
Flier: Volleyball

Extreme Body Makeover

17 Feb 2012 03:00:00 GMT

Seattle - Group Fitness Studio
Thursday, February 16, 2012, 7 – 8:10pm

Program Description: Ready for a new YOU? Cardio, strength, flexibility and core training will transform your body! Body composition and measurements track your progress (be hydrated, no caffeine, alcohol and exercise within 12 hours of first class for testing.)
Date Range: T/TH, 1/3/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Jonathan Shepherd
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Seattle Classes

TRX Total Body

17 Feb 2012 03:00:00 GMT

Bellevue - Studio B
Thursday, February 16, 2012, 7 – 7:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: TH, 1/5/2012-1/26/2012
Ages: 14 and older
Level: N/A
Instructor: Laurie Riber
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 12/22/11, Instructor change from Stephanie Larson to now be Laurie Riber per AW.-kh.

Advanced Junior Training w/ Darrell

17 Feb 2012 03:15:00 GMT

Bellevue - Tennis Court
Thursday, February 16, 2012, 7:15 – 8:15pm

Program Description: Advanced techniques and drills for tournament level juniors. This class will focus on proper technique, repetition and conditioning for juniors who want to compete in tournaments. All players must have Darrell's approval.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 10-16 years
Level: Junior Tournament Level
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

CHISEL'D

17 Feb 2012 03:30:00 GMT

Bellevue - Studio A
Thursday, February 16, 2012, 7:30 – 8:40pm

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Adia Callahan
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Volleyball Drop-In Play

17 Feb 2012 04:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Thursday, February 16, 2012, 8 – 10:55pm

Program Description: Come join the fun of free drop-in play! Registration required on annual basis.
Date Range: N/A
Ages: 15 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Open Enrollment: N/A
Flier: Volleyball
NOTE: .

TI Group Swim Lessons (Perpetual Motion Freestyle)

17 Feb 2012 04:00:00 GMT

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 8 – 10pm

Program Description: Learn how to work with gravity, be streamlined, and follow the path of least resistance to become a better and smarter swimmer. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing.
Date Range: TH, 1/26/2012-2/16/2012
Ages: 18 and older
Level: N/A
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

17 Feb 2012 14:00:00 GMT

Bellevue - Multi-Purpose Pool
Friday, February 17, 2012, 6 – 7am

Program Description: This class will alternate days of short, fast swim sets with days of longer sets with the focus on maintaining speed. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: F, 2/3/2012-2/24/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Tour de PRO: Cycle Revolution

17 Feb 2012 14:00:00 GMT

Bellevue - Cycling Studio
Friday, February 17, 2012, 6 – 6:55am

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Cody Novak
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Cardio Blast

17 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Friday, February 17, 2012, 6 – 6:55am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: F, 1/6/2012-2/24/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Jeramiah Butenschoen
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/4/12, Instructor change from Josh Fitchitt to now be Jeramiah Butenschoen effective as of 1/6 per NH.-kh.

Circuit Training

17 Feb 2012 14:15:00 GMT

Bellevue - Circuit Training Studio
Friday, February 17, 2012, 6:15 – 7:10am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Punch Card Required
Flier: Group Fitness Class Schedule

TRX Total Body

17 Feb 2012 14:30:00 GMT

Bellevue - Studio B
Friday, February 17, 2012, 6:30 – 7:25am

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Bob Carlstrom - GF
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Extreme Body Makeover

17 Feb 2012 15:30:00 GMT

Bellevue - Studio B
Friday, February 17, 2012, 7:30 – 8:40am

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: W/F, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Charlene Watson
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Feel Good Cardio Sculpt

17 Feb 2012 16:00:00 GMT

Bellevue - Studio A
Friday, February 17, 2012, 8 – 8:55am

Program Description: Mix high-energy yet low-impact moves on the floor & step. Strength training, balance & core work finish this total body workout to leave you feeling good!
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

All Sport Indoor Camp

17 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Friday, February 17, 2012, 9am – 4pm

Program Description: This camp is filled with a variety of sports and activities (basketball, soccer, badminton, kickball, dodgeball, racquetball, capture the flag, laser tag, and more) to help each child become a better, well-rounded athlete.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 6-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: All Sport Indoor Camp

Indoor Soccer Camp (Ages 7-14)

17 Feb 2012 17:00:00 GMT

Bellevue - Indoor Soccer Arena
Friday, February 17, 2012, 9am – 4pm

Program Description: Join us for a fun-filled camp playing the world’s most popular sport! Improve your game and take it to the next level with our expert coaching staff. Focus on fundamental skills, strategy, and lots of play.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 7-14 years
Level: N/A
Instructor: Robert Taylor
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Soccer Camp

Mid-Winter Break Hoops Camp

17 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Friday, February 17, 2012, 9am – 4pm

Program Description: This camp is dedicated to teaching campers the fundamentals of the game in both drill stations and game situations. Lunch is catered by The Bistro. Each player receives a t-shirt and camp certificate.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 7-14 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Mid-Winter Break Hoops Camp

Addicted to Step

17 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Friday, February 17, 2012, 9 – 10:10am

Program Description: Combine the best of both intermediate to advanced level step choreography & high intensity athletic intervals to give you one energy-packed, results-driven workout.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Stephanie Larson
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

17 Feb 2012 17:00:00 GMT

Bellevue - Yoga Studio
Friday, February 17, 2012, 9 – 10:15am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: F, 1/6/2012-1/27/2012
Ages: 14 and older
Level: N/A
Instructor: Aubrey Jenkins
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/5/12, Instructor change from TBA to now be Aubrey Jenkins effective 1/6 per AW.-kh.

Tour de PRO: Performance Cycling

17 Feb 2012 17:15:00 GMT

Bellevue - Cycling Studio
Friday, February 17, 2012, 9:15 – 10:10am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Combat Conditioning

17 Feb 2012 17:15:00 GMT

Willows Road - Field Turf
Friday, February 17, 2012, 9:15 – 10:10am

Program Description: Develop your peak level of fitness when basic kickboxing and martial arts meets strength and circuit training. No experience necessary. Wrist wraps required and are available in the Willows Road pro shop.
Date Range: F, 1/6/2012-2/24/2012
Ages: 14 and older
Level: High exertion
Instructor: Joshua 'Josh' Fitchitt
Type: Class Package Required
Flier: Willows Road Access Pass

Aqua Conditioning

17 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Friday, February 17, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Pilates Reformer

17 Feb 2012 17:30:00 GMT

Bellevue - Studio B
Friday, February 17, 2012, 9:30 – 10:25am

Program Description: Gain total body strength & flexibility while working from the core on the Reformer. The Pilates Perfect Start appointment is required prior to enrolling in this session.
Date Range: F, 2/3/2012-2/24/2012
Ages: 16 and older
Level: N/A
Instructor: Beth Lippman
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Women's Circuit Training

17 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Friday, February 17, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Charlene Watson
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

17 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Friday, February 17, 2012, 10 – 10:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: F, 1/6/2012-2/24/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

Body Burn

17 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Friday, February 17, 2012, 10 – 10:55am

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: F, 1/6/2012-2/24/2012
Ages: 14 and older
Level: All Levels
Instructor: AJ Seeliger
Type: Class Package Required
Flier: Willows Road Access Pass

Kids Gymnastics (Ages 18 months-2.5 years)

17 Feb 2012 19:00:00 GMT

Bellevue - DB Activity Center
Friday, February 17, 2012, 11 – 11:30am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: F, 1/6/2012-4/13/2012
Ages: 18 months-2.5 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

Lunch Time Tennis (Intermediate)

17 Feb 2012 20:00:00 GMT

Bellevue - Tennis Court
Friday, February 17, 2012, 12 – 1pm

Program Description: Use your lunch break to join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Beginner through advanced. Minimum = 3; maximum = 6.
Date Range: F, 2/3/2012-2/24/2012
Ages: 18 and older
Level: Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Sunny

Tour de PRO: Cycle Revolution

17 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Friday, February 17, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

17 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Friday, February 17, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Bob Carlstrom - GF
Type: Punch Card Required
Flier: Group Fitness Class Schedule

CANCELED - Kids Gymnastics (Ages 3-4)

17 Feb 2012 20:15:00 GMT

Friday, February 17, 2012, 12:15 – 1pm

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: F, 1/6/2012-4/13/2012
Ages: 3-4 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

Happy Hour Circuit Training

18 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Friday, February 17, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Jackie Malsch
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

18 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Friday, February 17, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Level: N/A
Instructor: Frances Rhodis
Type: Punch Card Required
Open Enrollment: N/A
Flier: Group Fitness Class Schedule
NOTE: 2/1/12, Instructor change from Carla Hassell to now be Frances Rhodis as of 2/10 per AW.-kh.

Happy Hour Circuit Training

18 Feb 2012 00:30:00 GMT

Happy Hour Yoga

18 Feb 2012 00:30:00 GMT

Laser Tag

18 Feb 2012 00:30:00 GMT

Bellevue - Soccer Arena
Friday, February 17, 2012, 4:30 – 8pm

Program Description: Join the action & excitement. Matches of two 8-player teams start every 10 minutes. Teams will be assigned before each match (unless teams of 8 or more players have registered together beforehand). Matches are held at our new Indoor Soccer Arena.
Date Range: F, 1/20/2012-3/30/2012
Ages: 5 and older
Level: All Levels
Instructor: Loren Tillman
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Laser Tag League
NOTE: .

6-Pack Workout

18 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Friday, February 17, 2012, 5:30 – 6:25pm

Program Description: Be the envy of your friends with well-defined abs! Experience an intense workout concentrating on that troublesome 6-Pack area. You are guaranteed to feel the burn even during challenging cardio intervals!
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Adia Callahan
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Friday Club Night: ZUMBA fitness

18 Feb 2012 01:30:00 GMT

Bellevue - Pavilion
Friday, February 17, 2012, 5:30 – 6:45pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Derik Kleinhesselink
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Friday Club Night: ZUMBA fitness

18 Feb 2012 01:30:00 GMT

Friday Club Night: Burlesque Workout

18 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Friday, February 17, 2012, 5:45 – 6:40pm

Program Description: Spice up your Friday Club Nights and exercise your inner diva with a fabulous, fun, and flirty workout for the sexy at heart! Feel confident while exploring exotic dance blended with fitness elements for an exhilarating total body workout. WOMEN ONLY. Pl
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Megan Adams
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Friday Club Night: TRX Total Body

18 Feb 2012 01:45:00 GMT

Bellevue - Studio B
Friday, February 17, 2012, 5:45 – 6:40pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: F, 2/3/2012-2/24/2012
Ages: 14 and older
Instructor: Staci Stratton
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Friday Club Night: TRX Total Body

18 Feb 2012 01:45:00 GMT

Men's Night Social

18 Feb 2012 03:00:00 GMT

Bellevue - Tennis Court
Friday, February 17, 2012, 7 – 9pm

Program Description: A fun night of Men’s Doubles play that includes food and drinks in The Bistro concluding play. Sign up with a buddy to play as a team, or enroll as an individual and we’ll pair you up based on level of play.
Date Range: F, 2/17/2012-2/17/2012
Ages: 16 and older
Instructor: Paul Moseby
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis Socials

Adult Badminton Drop-In Play

18 Feb 2012 03:15:00 GMT

Bellevue - Pavilion [4 Courts]
Friday, February 17, 2012, 7:15 – 8pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies included.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: Annie Poh
Type: Enrollment Required
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players that have not paid the annual fee should bring three 78 speed Victor Tournament green birdies each night (available for purchase at the PRO Shop). Players should help setup and take down nets. Maximum time on court for players not playing games is 10 minutes per rotation.

Adult Badminton Drop-In Play

18 Feb 2012 04:00:00 GMT

Bellevue - Pavilion [6 Courts]
Friday, February 17, 2012, 8 – 10:45pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies included.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: Annie Poh
Type: Enrollment Required
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players that have not paid the annual fee should bring three 78 speed Victor Tournament green birdies each night (available for purchase at the PRO Shop). Players should help setup and take down nets. Maximum time on court for players not playing games is 10 minutes per rotation.

Triathlon Team

18 Feb 2012 15:00:00 GMT

N/A
Saturday, February 18, 2012, 7 – 9am

Program Description: Prepare for your first triathlon, achieve your optimum performance, or just improve your overall level of fitness while having fun and enjoying the camaraderie of like-minded members.
Date Range: SAT, 1/7/2012-12/15/2012
Ages: 14 and older
Instructor: Performance Coach
Type: Enrollment Required
Open Enrollment: 12/1/2011 12:00:00 AM
Flier: PRO Sports Club Triathlon Team

Marathon Core Performance Training (Rock & Roll Marathon)

18 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Saturday, February 18, 2012, 7 – 7:55am

Program Description: Run farther and faster in this comprehensive program which focuses on improving your mechanics, strengthening your core, and protecting your body from common running injuries and nagging pain.
Date Range: T/TH/SAT, 1/31/2012-6/21/2012
Ages: 18 and older
Level: Beginner-Intermediate
Instructor: Courtney Doughty
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Marathon Core Performance Training

TRX Total Body

18 Feb 2012 15:30:00 GMT

Bellevue - Studio B
Saturday, February 18, 2012, 7:30 – 8:25am

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Instructor: Heather Yancey
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Junior Karate

18 Feb 2012 16:30:00 GMT

Bellevue - Studio B
Saturday, February 18, 2012, 8:30 – 9:25am

Program Description: Focus on safety, awareness & basic skills for youth at all ability levels to develop a strong self-image and positive attitude.
Date Range: SAT, 1/7/2012-2/25/2012
Ages: 5-10 years
Level: N/A
Instructor: Brent Hartwig
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Tour de PRO: Power RPM’s

18 Feb 2012 16:45:00 GMT

Seattle - Group Fitness Studio
Saturday, February 18, 2012, 8:45 – 9:40am

Program Description: Experience motivating music while powering your way through specific cycling skills and drills that will translate to results on the road.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Level: N/A
Instructor: Dave Macaluso
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

H2O Cardio

18 Feb 2012 17:00:00 GMT

Bellevue - Multi-Purpose Pool
Saturday, February 18, 2012, 9 – 10am

Program Description: Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Punch Card Required
Open Enrollment: N/A
Flier: H2O Cardio

Total Immersion Weekend Workshop

18 Feb 2012 17:00:00 GMT

N/A
Saturday, February 18, 2012, 9am – 3pm

Program Description: PRO Sports Club is the host facility for this two-day workshop (approximately 12 hours of classroom and pool time). Learn the drills of Total Immersion that lead to “fish-like swimming.”
Date Range: SAT, 2/18/2012-2/18/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: N/A
Flier: N/A

Junior Weekend Tennis (Little Stars 1, Beginner/Beginner-Intermediate, Ages 7-8) [WINTER]

18 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Saturday, February 18, 2012, 9 – 10am

Program Description: Join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Sign up monthly.
Date Range: SAT, 1/7/2012-3/31/2012
Ages: 7-8 years
Level: Beginner/Beginner-Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

High-Energy Step

18 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Saturday, February 18, 2012, 9 – 10:10am

Program Description: High-impact and high-energy step! Power cardio intervals and strength training you will leave feeling fit and strong.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Instructor: Caroline Fleming
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

18 Feb 2012 17:00:00 GMT

Bellevue - Cycling Studio
Saturday, February 18, 2012, 9 – 9:55am

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Instructor: Janette 'Janie' Schwark
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

18 Feb 2012 17:00:00 GMT

Bellevue - Circuit Training Studio
Saturday, February 18, 2012, 9 – 9:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

18 Feb 2012 17:00:00 GMT

Willows Road - Field Turf
Saturday, February 18, 2012, 9 – 9:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Performance Coach
Type: Enrollment Required
Open Enrollment: 11/11/1111
Flier: Willows Road Access Pass

Adult Karate

18 Feb 2012 17:30:00 GMT

Bellevue - Studio B
Saturday, February 18, 2012, 9:30 – 10:25am

Program Description: Karate not only strengthens and conditions the body, but also helps fine-tune your coordination, control, flexibility, and balance to help you in all sports and activities. Classes are taught by Sensei Brent Hartwig, a sixth-degree (Rokudan) black belt.
Date Range: SAT, 1/7/2012-2/25/2012
Ages: 11 and older
Level: N/A
Instructor: Brent Hartwig
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Adult Discover Racquetball Beginner Class

18 Feb 2012 18:00:00 GMT

Bellevue - Racquetball Court
Saturday, February 18, 2012, 10 – 11am

Program Description: This is the best program for getting started. Includes a new racquet, eye guards, a can of balls, and a 60-minute lesson which covers the basics of racquetball.
Date Range: SAT, 2/18/2012-2/18/2012
Ages: 18 and older
Level: Beginner
Instructor: Donna Triemstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Racquetball

Junior Hoops: Weekends (Ages 5-6)

18 Feb 2012 18:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Saturday, February 18, 2012, 10 – 11am

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: SAT, 1/21/2012-2/25/2012
Ages: 5-6 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Junior Weekend Tennis (Future Stars 1, Intermediate, Ages 9-10) [WINTER]

18 Feb 2012 18:00:00 GMT

Bellevue - Tennis Court
Saturday, February 18, 2012, 10 – 11am

Program Description: Join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Sign up monthly.
Date Range: SAT, 1/7/2012-3/31/2012
Ages: 9-10 years
Level: Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

FX Fusion

18 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Saturday, February 18, 2012, 10 – 10:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: SAT, 1/7/2012-2/25/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Performance Coach
Type: Class Package Required
Flier: Willows Road Access Pass

ZUMBA fitness

18 Feb 2012 18:00:00 GMT

Seattle - Group Fitness Studio
Saturday, February 18, 2012, 10 – 10:55am

Program Description: Experience Latin-inspired dance moves and eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Level: N/A
Instructor: Elizabeth (Liz) Fuller
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

TRX Total Body

18 Feb 2012 18:00:00 GMT

Seattle - Private Personal Training Studio
Saturday, February 18, 2012, 10 – 10:55am

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Level: N/A
Instructor: Dave Macaluso
Type: Punch Card Required
Open Enrollment: N/A
Flier: TRX Suspension Training

Body Burn

18 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Saturday, February 18, 2012, 10 – 10:55am

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: SAT, 1/7/2012-2/25/2012
Ages: 14 and older
Level: All Levels
Instructor: Performance Coach
Type: Class Package Required
Flier: Willows Road Access Pass

Kid Gym

18 Feb 2012 18:00:00 GMT

Willows Road - 2nd Floor
Saturday, February 18, 2012, 10 – 10:55am

Program Description: Kids just want to be kids! Let them run wild in this 55-minute fitness class which includes a dynamic warm up, running, tumbling, agility, and strength training.
Date Range: SAT, 1/7/2012-2/25/2012
Ages: 6-12 years
Level: N/A
Instructor: Performance Coach
Type: Class Package Required
Flier: Willows Road Access Pass

Micro Soccer (Ages 11-12)

18 Feb 2012 18:00:00 GMT

Bellevue - Soccer Arena
Saturday, February 18, 2012, 10 – 11am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SAT, 2/4/2012-3/31/2012
Ages: 11-12 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Circuit Training

18 Feb 2012 18:15:00 GMT

Bellevue - Circuit Training Studio
Saturday, February 18, 2012, 10:15 – 11:10am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: SAT, 1/7/2012-1/28/2012
Ages: 14 and older
Level: N/A
Instructor: TBA Instructor
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/5/12, Instructor change from Abby Rowe to now be TBA effective 1/7 per AW.-kh.

Kickbox BLAST!

18 Feb 2012 18:30:00 GMT

Bellevue - Studio A
Saturday, February 18, 2012, 10:30 – 11:40am

Program Description: Challenge yourself and have a BLAST with cardio kickboxing drills and skills!
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Instructor: Terry Mckinnon - GF
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

18 Feb 2012 18:30:00 GMT

Bellevue - Yoga Studio
Saturday, February 18, 2012, 10:30 – 11:45am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Instructor: Aaron Ulrich
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

18 Feb 2012 18:30:00 GMT

Bellevue - Studio B
Saturday, February 18, 2012, 10:30 – 11:25am

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Instructor: Shannon Gowens
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Junior Hoops: Weekends (Ages 7-8)

18 Feb 2012 19:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Saturday, February 18, 2012, 11am – 12pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: SAT, 1/21/2012-2/25/2012
Ages: 7-8 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Junior Discover Racquetball Class

18 Feb 2012 19:00:00 GMT

Bellevue - Racquetball Court
Saturday, February 18, 2012, 11am – 12pm

Program Description: This program includes everything you need to get started in a sport that is fun and provides great exercise: a new racquet, eye guards, a can of balls, and a sixty-minute lesson that will cover the basics of racquetball.
Date Range: SAT, 2/18/2012-2/18/2012
Ages: 7-17 years
Level: All Levels
Instructor: Donna Triemstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Junior Racquetball

Junior Weekend Tennis (Tournament Players, Advanced) [WINTER]

18 Feb 2012 19:00:00 GMT

Bellevue - Tennis Court
Saturday, February 18, 2012, 11am – 12:15pm

Program Description: Join Sunny for an hour and fifteen minutes of fast paced drills and a games-based approach to improving your tennis.
Date Range: SAT, 1/7/2012-3/31/2012
Ages: 13-16 years
Level: Advanced
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Micro Soccer (Ages 9-10)

18 Feb 2012 19:00:00 GMT

Bellevue - Soccer Arena
Saturday, February 18, 2012, 11am – 12pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SAT, 2/4/2012-3/31/2012
Ages: 9-10 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Saturday Ladies Doubles w/ Marie

18 Feb 2012 19:00:00 GMT

Bellevue - Tennis Court
Saturday, February 18, 2012, 11am – 12pm

Program Description: Improve doubles skills, strategies, and technique with Marie Demerath.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 18 and older
Level: 2.5-3.0
Instructor: Marie Demerath
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Marie

Vinyasa Flow Yoga

18 Feb 2012 19:05:00 GMT

Seattle - Group Fitness Studio
Saturday, February 18, 2012, 11:05am – 12:20pm

Program Description: Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 14 and older
Level: All Levels
Instructor: Annie Price
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

Junior Hoops: Weekends (Ages 11-12)

18 Feb 2012 20:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Saturday, February 18, 2012, 12 – 1pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill.
Date Range: SAT, 1/21/2012-2/25/2012
Ages: 11-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Junior Hoops: Weekends (Ages 9-10)

18 Feb 2012 20:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Saturday, February 18, 2012, 12 – 1pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill.
Date Range: SAT, 1/21/2012-2/25/2012
Ages: 9-10 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Drop & Drill

18 Feb 2012 20:00:00 GMT

Bellevue - Tennis Courts , 3, 4
Saturday, February 18, 2012, 12 – 1:30pm

Program Description: Geared for players 2.5 and up wanting to practice hitting drills with other players. After an extended warm up routine, players are paired off into doubles matches. An excellent opportunity to meet other players and improve your tennis.
Date Range: N/A
Ages: 16 and older
Level: 2.5 +
Instructor: Marie Demerath
Type: Free - Included in Membership
Tennis Members Only?: Yes
Open Enrollment: N/A
Flier: N/A
NOTE: .

Micro Soccer (Ages 5-6)

18 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Saturday, February 18, 2012, 12 – 1pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SAT, 2/4/2012-3/31/2012
Ages: 5-6 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Super Stars 1, Intermediate, Ages 10-12) [WINTER]

18 Feb 2012 20:45:00 GMT

Bellevue - Tennis Court
Saturday, February 18, 2012, 12:45 – 1:45pm

Program Description: Join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Sign up monthly.
Date Range: SAT, 1/7/2012-3/31/2012
Ages: 10-12 years
Level: Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Micro Soccer (Ages 7-8)

18 Feb 2012 21:00:00 GMT

Bellevue - Soccer Arena
Saturday, February 18, 2012, 1 – 2pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SAT, 2/4/2012-3/31/2012
Ages: 7-8 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Varsity Juniors, Intermediate, Ages 12-14) [WINTER]

18 Feb 2012 21:45:00 GMT

Bellevue - Tennis Court
Saturday, February 18, 2012, 1:45 – 2:45pm

Program Description: Join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Sign up monthly.
Date Range: SAT, 1/7/2012-3/31/2012
Ages: 12-14 years
Level: Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Junior Weekend Tennis (Future Stars 2, Intermediate, Ages 10-12) [WINTER]

18 Feb 2012 22:45:00 GMT

Bellevue - Tennis Court
Saturday, February 18, 2012, 2:45 – 3:45pm

Program Description: Join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Sign up monthly.
Date Range: SAT, 1/7/2012-3/31/2012
Ages: 10-12 years
Level: Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Badminton Drop-In Play (Family Play)

19 Feb 2012 00:00:00 GMT

Bellevue - Pavilion [4 Courts]
Saturday, February 18, 2012, 4 – 9pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies not included. Registration required on annual basis.
Date Range: N/A
Ages: 9 and older
Level: Family Play
Instructor: Annie Poh
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players provide their own racquets and birdies and help setup and take down nets. Maximum time on court for players not playing games is 10 minutes per rotation.

Table Tennis Drop-In Play (Family Play)

19 Feb 2012 00:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Saturday, February 18, 2012, 4 – 9pm

Program Description: Table Tennis is one of the fastest games around, excellent for hand-eye coordination and fun from the moment you pick up a paddle. We make it easy to join the fun, providing necessary equipment and offering tables for every skill level.
Date Range: N/A
Ages: 14 and older
Level: Family Play
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Table Tennis
NOTE: Registration required on annual basis. Maximum time on court for players is 10 minutes per rotation if people are waiting.

Soccer Drop-In Play (All Ages)

19 Feb 2012 01:00:00 GMT

Bellevue - Soccer Arena
Saturday, February 18, 2012, 5 – 8pm

Program Description: Soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: All Ages
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

Kid's Night Out

19 Feb 2012 01:30:00 GMT

Bellevue - DB Sea Lions
Saturday, February 18, 2012, 5:30 – 9:30pm

Program Description: Designed to give your child a fun-filled evening and promote a good night’s sleep. Plus, enjoy the evening to yourself. Children swim, play active games (such as Limbo or Twister), eat a healthy dinner, and participate in storytelling.
Date Range: SAT, 2/18/2012-2/18/2012
Ages: 3-8 years
Level: N/A
Instructor: Tiffany Du
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Kid's Night Out

Total Immersion Weekend Workshop

19 Feb 2012 15:00:00 GMT

N/A
Sunday, February 19, 2012, 7am – 1:30pm

Program Description: PRO Sports Club is the host facility for this two-day workshop (approximately 12 hours of classroom and pool time). Learn the drills of Total Immersion that lead to “fish-like swimming.”
Date Range: SUN, 2/19/2012-2/19/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: N/A
Flier: N/A

So You Think You Can Step?

19 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Sunday, February 19, 2012, 9 – 10:10am

Program Description: 70 minutes of high energy fun with challenging step choreography. Dance around the bench for an intense cardio workout that's so fun, you'll forget you're burning calories!
Date Range: SUN, 2/5/2012-2/26/2012
Ages: 14 and older
Instructor: Andrea Haley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Power RPM’s

19 Feb 2012 17:00:00 GMT

Bellevue - Cycling Studio
Sunday, February 19, 2012, 9 – 9:55am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: SUN, 2/5/2012-2/26/2012
Ages: 14 and older
Instructor: Raj Vahn
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

19 Feb 2012 17:00:00 GMT

Bellevue - Circuit Training Studio
Sunday, February 19, 2012, 9 – 9:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: SUN, 2/5/2012-2/26/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Mixed 2.5-3.0 Doubles WINTER

19 Feb 2012 18:00:00 GMT

Bellevue - Tennis Court
Sunday, February 19, 2012, 10 – 11am

Program Description: Enjoy fast-paced drills with point playing while emphasizing tactics and strategies.
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 18 and older
Level: 2.5-3.0
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis Socials

Perfect Match

19 Feb 2012 20:00:00 GMT

Bellevue - Tennis Courts 3, 4, 5
Sunday, February 19, 2012, 12 – 1:30pm

Program Description: Meet a new tennis partner and become familiar with the tennis program. The pro will match players of like abilities to drill and play.
Date Range: N/A
Ages: 16 and older
Level: All Levels
Instructor: Marie Demerath
Type: Free - Included in Membership
Tennis Members Only?: Yes
Open Enrollment: N/A
Flier: N/A
NOTE: .

Junior Weekend Tennis (Swingers I, Ages 5-7, Beginner) [WINTER]

19 Feb 2012 20:30:00 GMT

Bellevue - Tennis Court
Sunday, February 19, 2012, 12:30 – 1:30pm

Program Description: Introduction to tennis for young children. Enjoy an hour of fun drills and a games-based approach to learning tennis. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 5-7 years
Level: Beginner
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Varsity Hoops Skills Training (Grades 4-12)

19 Feb 2012 21:00:00 GMT

Bellevue - Pavilion
Sunday, February 19, 2012, 1 – 2:30pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Sundays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Sundays:, Shoot-A-Way Training, 1-2:30 p.m., grades 4-6, Skills Training, 1-2:30 p.m., grades 7-12

Shoot-A-Way: Youth Weekend Training (Grades 4-10)

19 Feb 2012 21:00:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Sunday, February 19, 2012, 1 – 2:30pm

Program Description: Our coaching staff works alongside each player with the Shoot-A-Way training tool to help maximize efficiency and precision with every shot. The Shoot-A-Way acts as an automatic rebounder providing a direct return pass for another shot.
Date Range: SUN, 1/8/2012-2/26/2012
Ages: 9-15 years (Grades 4-10)
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Varsity Hoops Skills Training

Micro Soccer (Ages 5-6)

19 Feb 2012 21:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 19, 2012, 1 – 2pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 5-6 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Swingers II, Adv. Beg.-Low Int., Ages 7-9) [WINTER]

19 Feb 2012 21:30:00 GMT

Bellevue - Tennis Court
Sunday, February 19, 2012, 1:30 – 2:30pm

Program Description: Enjoy an hour of fun drills and games while taking you to the next level. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 7-9 years
Level: Adv. Beg.-Low Int.
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Micro Soccer (Ages 7-8)

19 Feb 2012 22:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 19, 2012, 2 – 3pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 7-8 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Swingers II, Intermediate, Ages 7-9) [WINTER]

19 Feb 2012 22:30:00 GMT

Bellevue - Tennis Court
Sunday, February 19, 2012, 2:30 – 3:30pm

Program Description: Enjoy an hour of fun drills and games while taking you to the next level. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 7-9 years
Level: Intermediate
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Badminton Drop-In Play (Family Play)

19 Feb 2012 23:00:00 GMT

Bellevue - Pavilion [4 Courts]
Sunday, February 19, 2012, 3 – 7pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies not included. Registration required on annual basis.
Date Range: N/A
Ages: 9 and older
Level: Family Play
Instructor: Annie Poh
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players provide their own racquets and birdies and help setup and take down nets. Maximum time on court for players not playing games is 10, minutes per rotation.

Table Tennis Drop-In Play (Family Play)

19 Feb 2012 23:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Sunday, February 19, 2012, 3 – 7pm

Program Description: Table Tennis is one of the fastest games around, excellent for hand-eye coordination and fun from the moment you pick up a paddle. We make it easy to join the fun, providing necessary equipment and offering tables for every skill level.
Date Range: N/A
Ages: 14 and older
Level: Family Play
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Table Tennis
NOTE: Registration required on annual basis. Maximum time on court for players is 10 minutes per rotation if people are waiting.

Micro Soccer (Ages 9-10)

19 Feb 2012 23:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 19, 2012, 3 – 4pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 9-10 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Junior Weekend Tennis (Swingers II, Strong Intermediate-Advanced, Ages 8-10) [WINTER]

19 Feb 2012 23:30:00 GMT

Bellevue - Tennis Court
Sunday, February 19, 2012, 3:30 – 4:30pm

Program Description: Enjoy an hour of fun drills and games while taking you to the next level. (3-month session)
Date Range: SUN, 1/8/2012-3/25/2012
Ages: 8-10 years
Level: Strong Intermediate-Advanced
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior WeekendTennis

Micro Soccer (Ages 11-12)

20 Feb 2012 00:00:00 GMT

Bellevue - Indoor Soccer Arena
Sunday, February 19, 2012, 4 – 5pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: SUN, 2/5/2012-4/1/2012
Ages: 11-12 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Volleyball Drop-In Play

20 Feb 2012 03:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Sunday, February 19, 2012, 7 – 9:55pm

Program Description: Come join the fun of free drop-in play! Registration required on annual basis.
Date Range: N/A
Ages: 15 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Open Enrollment: N/A
Flier: Volleyball
NOTE: .

Volleyball League (Ages 15 and older) WINTER 2012

20 Feb 2012 03:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Sunday, February 19, 2012, 7 – 9pm

Program Description: This league includes two co-ed divisions. Each team will be required to have at least six players signed up and paid by the registration deadline. Players can form their own teams or sign up individually to be placed on a team. Come join the fun!
Date Range: TH/SUN, 1/19/2012-3/25/2012
Ages: 15 and older
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 04/01/2011
Flier: Volleyball

Swim and Strength Circuit Training

20 Feb 2012 13:15:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

CHISEL'D

20 Feb 2012 14:00:00 GMT

Seattle - Group Fitness Studio
Monday, February 20, 2012, 6 – 6:55am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Jonathan Shepherd
Type: Free - Included in Membership
Flier: Seattle Classes

CHISEL'D

20 Feb 2012 14:00:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 6 – 7:10am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Janette 'Janie' Schwark
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Performance Cycling

20 Feb 2012 14:00:00 GMT

Bellevue - Cycling Studio
Monday, February 20, 2012, 6 – 6:55am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Joshua 'Josh' Fitchitt
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Cardio Blast

20 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 6 – 6:55am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Courtney Doughty
Type: Class Package Required
Flier: Willows Road Access Pass

X-TREME fitness

20 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 6 – 6:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Circuit Training

20 Feb 2012 14:15:00 GMT

Bellevue - Circuit Training Studio
Monday, February 20, 2012, 6:15 – 7:10am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Punch Card Required
Flier: Group Fitness Class Schedule

TRX Total Body

20 Feb 2012 14:30:00 GMT

Bellevue - Studio B
Monday, February 20, 2012, 6:30 – 7:25am

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Cody Novak
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Triathlon Swim Training

20 Feb 2012 15:00:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

X-TREME fitness

20 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Evolution

20 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 7 – 8:10am

Program Description: Do you suffer joint pain? Recovering from injury? No matter what your fitness level, get ready to evolve! Use innovative equipment with low impact training to enhance your strength and cardiovascular conditioning with reduced stress on your joints.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Evolution
NOTE: 1/4/12, Instructor change from Josh Fitchitt to now be Garret Rolsma effective 2/1 per NH.-kh.

Feel Good Cardio Sculpt

20 Feb 2012 16:00:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 8 – 8:55am

Program Description: Mix high-energy yet low-impact moves on the floor & step. Strength training, balance & core work finish this total body workout to leave you feeling good!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Hydro Fitness

20 Feb 2012 16:15:00 GMT

Bellevue - Recreational Pool
Monday, February 20, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Ladies Flights 2: WINTER

20 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Monday, February 20, 2012, 9 – 10:30am

Program Description: Enjoy some fun, competitive doubles with players at similar levels. Sign up as individual or as a doubles' team. Format will depend on the number of teams or individual players in each session.
Date Range: M, 1/2/2012-3/26/2012
Ages: 18 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Flier: Flights

All Sport Indoor Camp

20 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Monday, February 20, 2012, 9am – 4pm

Program Description: This camp is filled with a variety of sports and activities (basketball, soccer, badminton, kickball, dodgeball, racquetball, capture the flag, laser tag, and more) to help each child become a better, well-rounded athlete.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 6-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: All Sport Indoor Camp

All Sport Indoor Camp

20 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Monday, February 20, 2012, 9am – 4pm

Program Description: This camp is filled with a variety of sports and activities (basketball, soccer, badminton, kickball, dodgeball, racquetball, capture the flag, laser tag, and more) to help each child become a better, well-rounded athlete.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 6-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: All Sport Indoor Camp

Indoor Soccer Camp

20 Feb 2012 17:00:00 GMT

Bellevue - Indoor Soccer Arena
Monday, February 20, 2012, 9am – 4pm

Program Description: Join us for a fun-filled camp playing the world’s most popular sport! Improve your game and take it to the next level with our expert coaching staff. Focus on fundamental skills, strategy, and lots of play.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 7-14 years
Level: N/A
Instructor: Robert Taylor
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Soccer Camp

Indoor Soccer Camp (Ages 7-14)

20 Feb 2012 17:00:00 GMT

Bellevue - Indoor Soccer Arena
Monday, February 20, 2012, 9am – 4pm

Program Description: Join us for a fun-filled camp playing the world’s most popular sport! Improve your game and take it to the next level with our expert coaching staff. Focus on fundamental skills, strategy, and lots of play.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 7-14 years
Level: N/A
Instructor: Robert Taylor
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Soccer Camp

Mid-Winter Break Hoops Camp

20 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Monday, February 20, 2012, 9am – 4pm

Program Description: This camp is dedicated to teaching campers the fundamentals of the game in both drill stations and game situations. Lunch is catered by The Bistro. Each player receives a t-shirt and camp certificate.
Date Range: TH/F/M, 2/16/2012-2/20/2012
Ages: 7-14 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Mid-Winter Break Hoops Camp

Mid-Winter Break Hoops Camp

20 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Monday, February 20, 2012, 9am – 4pm

Program Description: This camp is dedicated to teaching campers the fundamentals of the game in both drill stations and game situations. Lunch is catered by The Bistro. Each player receives a t-shirt and camp certificate.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 7-14 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Mid-Winter Break Hoops Camp

Addicted to Step

20 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 9 – 10:10am

Program Description: Combine the best of both intermediate to advanced level step choreography & high intensity athletic intervals to give you one energy-packed, results-driven workout.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Stephanie Larson
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Super Camp

20 Feb 2012 17:00:00 GMT

Bellevue - DB Sea Horse B
Monday, February 20, 2012, 9am – 3pm

Program Description: We call this camp “super” because it’s super fun and filled with loads of exciting activities for your child. Campers enjoy a variety of sessions which may include jump rope, Musical Theatre, Mad Science, swimming, lunch, snacks, and a movie.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 5-10 years
Level: N/A
Instructor: Donna Moseby
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Discovery Bay Camps

Tour de PRO: Performance Cycling

20 Feb 2012 17:15:00 GMT

Bellevue - Cycling Studio
Monday, February 20, 2012, 9:15 – 10:10am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Carol Bevil
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Extreme Body Makeover

20 Feb 2012 17:15:00 GMT

Bellevue - Studio B
Monday, February 20, 2012, 9:15 – 10:25am

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Karli Brock
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

FX Fusion

20 Feb 2012 17:15:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 9:15 – 10:10am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Joshua 'Josh' Fitchitt
Type: Class Package Required
Flier: Willows Road Access Pass

PRObarre

20 Feb 2012 17:15:00 GMT

Bellevue - Yoga Studio
Monday, February 20, 2012, 9:15 – 10:10am

Program Description: An energetic class for total body conditioning that combines the toning benefits of yoga, Pilates, and dance to strengthen and lengthen the body, helping you feel and look younger! No yoga, Pilates, or dance experience necessary.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Derik Kleinhesselink
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Aqua Conditioning

20 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Women's Circuit Training

20 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Monday, February 20, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Stacy DeBruyn
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Cardio Blast

20 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 10 – 10:55am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

Kids Gymnastics (Ages 2.5-3)

20 Feb 2012 18:15:00 GMT

Bellevue - DB Activity Center
Monday, February 20, 2012, 10:15 – 10:45am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: M, 1/9/2012-4/16/2012
Ages: 2.5-3 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

Ladies Play Instructs: Rainier [WINTER]

20 Feb 2012 18:30:00 GMT

Bellevue - Tennis Court
Monday, February 20, 2012, 10:30am – 12pm

Program Description: Group lessons which concentrate on tennis strategies and specific shot production. The number of players varies in each group and classes are structured according to ability/cup level. Interclub Cup play required. Contact your captain for enrollment.
Date Range: M, 1/2/2012-2/20/2012
Ages: 18 and older
Instructor: Paul Moseby
Type: Enrollment Required
Flier: Play Instructs

Pilates Mat Plus

20 Feb 2012 18:30:00 GMT

Bellevue - Yoga Studio
Monday, February 20, 2012, 10:30 – 11:25am

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 16 and older
Instructor: Derik Kleinhesselink
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

20 Feb 2012 18:30:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 10:30 – 11:25am

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Shannon Gowens
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Micro Soccer (Ages 2-3)

20 Feb 2012 18:30:00 GMT

Bellevue - Soccer Arena
Monday, February 20, 2012, 10:30 – 11:30am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: M, 2/6/2012-3/26/2012
Ages: 2-3 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

CANCELED - Mini Sport Sampler

20 Feb 2012 18:30:00 GMT

Monday, February 20, 2012, 10:30 – 11:30am

Program Description: Try new sports, enhance your motor skills, and have FUN while developing coordination, balance, and agility. We’ll learn basic movement and play games in a variety of team sports including basketball, soccer, baseball and more.
Date Range: M, 1/23/2012-3/12/2012
Ages: 2.5-4.5
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/12/2011
Flier: Mini Sport Sampler

Kids Gymnastics (Ages 18 months-2.5 years)

20 Feb 2012 19:00:00 GMT

Bellevue - DB Activity Center
Monday, February 20, 2012, 11 – 11:30am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: M, 1/9/2012-4/16/2012
Ages: 18 months-2.5 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

CHISEL'D

20 Feb 2012 20:00:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 12 – 12:55pm

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Julia Buckley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

20 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Monday, February 20, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Sebastien 'Seby' Alary - GF
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

20 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Monday, February 20, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Ultimate Core & Express

20 Feb 2012 20:00:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 12 – 12:55pm

Program Description: Get in, get a great work out, and get on with the rest of your day. Equipment includes training ropes, kettle bells, Power Plates, Keiser Functional Trainers, Freemotion Cable Machines, Val Slides, Medicine-Ball, Physioballs, and Versa Climbers.
Date Range: M, 1/9/2012-2/27/2012
Ages: 18 and older
Level: N/A
Instructor: Adam Kleckner
Type: Class Package Required
Flier: Willows Road Access Pass

Adult Soccer Drop-In Play

20 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Monday, February 20, 2012, 12 – 2pm

Program Description: Adult soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

Performance Swim Training

20 Feb 2012 20:00:00 GMT

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Amazing Abs

20 Feb 2012 21:00:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 1 – 1:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Junior Hoops: Weekdays (Ages 3-4)

20 Feb 2012 22:00:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Monday, February 20, 2012, 2 – 3pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: M, 1/23/2012-2/27/2012
Ages: 3-4 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

After-School Tennis (Varsity, Ages 13-18) [WINTER]

20 Feb 2012 23:45:00 GMT

Bellevue - Tennis Court
Monday, February 20, 2012, 3:45 – 4:45pm

Program Description: Join the tennis staff for drills, games, and supervised play. Sessions vary in length from 8-12 weeks and are grouped by age.
Date Range: M/W, 1/2/2012-2/22/2012
Ages: 13-18 years
Level: Beginners-Strong Intermediates
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior After-School Tennis

Junior Hoops: Weekdays (Ages 5-6)

21 Feb 2012 00:00:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Monday, February 20, 2012, 4 – 5pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: M, 1/23/2012-2/27/2012
Ages: 5-6 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Varsity Hoops Team (Grades 7-12) WINTER

21 Feb 2012 00:15:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Monday, February 20, 2012, 4:15 – 5:45pm

Program Description: AAU teams are formed by grade and skill level with the top players having the opportunity to play on teams competing in AAU Leagues and local tournaments. Program includes training two days a week and Saturday games.
Date Range: M/W, 11/21/2011-2/22/2012
Ages: 12-18 years (boys & girls)
Level: Advanced
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Varsity Hoops

Micro Soccer (Ages 9-10)

21 Feb 2012 00:15:00 GMT

Bellevue - Soccer Arena
Monday, February 20, 2012, 4:15 – 5:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: M, 2/6/2012-3/26/2012
Ages: 9-10 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Happy Hour Circuit Training

21 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Monday, February 20, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Jackie Malsch
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Junior Karate

21 Feb 2012 00:30:00 GMT

Bellevue - Studio B
Monday, February 20, 2012, 4:30 – 5:25pm

Program Description: Focus on safety, awareness & basic skills for youth at all ability levels to develop a strong self-image and positive attitude.
Date Range: M, 1/2/2012-2/27/2012
Ages: 5-10 years
Level: N/A
Instructor: Brent Hartwig
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Happy Hour Yoga

21 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Monday, February 20, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Shannon Gowens
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Circuit Training

21 Feb 2012 00:30:00 GMT

Happy Hour Yoga

21 Feb 2012 00:30:00 GMT

After-School Tennis (Aces, Ages 10-12) [WINTER]

21 Feb 2012 00:45:00 GMT

Bellevue - Tennis Court
Monday, February 20, 2012, 4:45 – 5:45pm

Program Description: Join the tennis staff for drills, games, and supervised play. Sessions vary in length from 8-12 weeks and are grouped by age.
Date Range: M/W, 1/2/2012-2/22/2012
Ages: 10-12 years
Level: Beginners-Strong Intermediates
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior After-School Tennis

Amazing Abs

21 Feb 2012 01:00:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 5 – 5:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Dawni-Rae Shaw
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Women’s Racquetball Round Robin

21 Feb 2012 01:30:00 GMT

Bellevue - Racquetball Courts 6, 7
Monday, February 20, 2012, 5:30 – 7:30pm

Program Description: Informal competitive play where the courts are already reserved. Show up ready to play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Adult Co-Ed Squash Round Robin

21 Feb 2012 01:30:00 GMT

Bellevue - Squash Courts 2, 3, 4, 5, 6, 7
Monday, February 20, 2012, 5:30 – 8pm

Program Description: Informal competitive play where the courts are already reserved. Simply show up and play with players of all levels. Great opportunity to link up with partners for regular play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Kickbox BLAST!

21 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 5:30 – 6:25pm

Program Description: Challenge yourself and have a BLAST with cardio kickboxing drills and skills!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Dawni-Rae Shaw
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

FX Fusion

21 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 5:30 – 6:25pm

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: M, 1/9/2012-2/27/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

Total Body Transformation [Evening: Black Team]

21 Feb 2012 01:30:00 GMT

n/a
Monday, February 20, 2012, 5:30 – 6:25pm

Program Description: This program is designed to empower you to take control of your health and fitness. Working with our professionals and as part of a team, you’ll receive all the tools you need to transform your body and maintain the results.
Date Range: M, 1/16/2012-4/2/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Total Body Transformation

Kid Fit

21 Feb 2012 01:30:00 GMT

Willows Road - 2nd Floor
Monday, February 20, 2012, 5:30 – 6:25pm

Program Description: 30 minutes of dynamic exercise followed by 30 minutes of games like Microsoft Kinect, Ping Pong, Twister, Relay races, Tug of War, Three Legged races, and more. Make friends, have fun, and get Kid Fit!
Date Range: M/W, 1/9/2012-2/29/2012
Ages: 6-12 years
Level: N/A
Instructor: Kolu Elkington
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/5/12, Instructor change from Shain Weaver to now be Kolu Elkington effective 1/4 per NH.-kh.

Body Burn

21 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Monday, February 20, 2012, 5:30 – 6:25pm

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: W, 11/2/2011-12/28/2011
Ages: 14 and older
Level: All Levels
Instructor: Solomon "Sol" Simmers
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 12/23/11, Instructor change from Daniel "Dan" Kleckner to now be Sol Simmers per NH.-kh.

Varsity Hoops Skills Training (Grades 7-12)

21 Feb 2012 01:45:00 GMT

Bellevue - Pavilion
Monday, February 20, 2012, 5:45 – 6:15pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Mondays/Wednesdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Mondays (grades 7-12):, Advanced Ball Handling, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:30 p.m., Wednesdays:, Athletic Development, 5:45-6:15 p.m., grades 7-12, Ball Handling, 3-4 p.m., grades 4-12, Shoot-A-Way Training, 5:45-6:15 p.m., grades 7-12, Vertical Jump Training, 5:45-6:15 p.m., grades 7-12

Pilates Mat Plus

21 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Monday, February 20, 2012, 5:45 – 6:40pm

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: M, 2/6/2012-2/27/2012
Ages: 16 and older
Instructor: Faith Stankevich
Type: Punch Card Required
Flier: Group Fitness Class Schedule

PRO Hoops League

21 Feb 2012 02:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Monday, February 20, 2012, 6 – 10pm

Program Description: This is a member’s only league which includes six divisions open to men and women. Each team is required to have at least eight players (5-on-5) or four players (3-on-3). Members can form their own teams or sign up to be placed on a team.
Date Range: M, T, or W, 1/18/2012-3/28/2012
Ages: 18 and older
Level: Advanced, Competitive, or Recreational
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: PRO Hoops League

Tour de PRO: Performance Cycling

21 Feb 2012 02:00:00 GMT

Bellevue - Cycling Studio
Monday, February 20, 2012, 6 – 6:55pm

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

21 Feb 2012 02:00:00 GMT

Bellevue - Circuit Training Studio
Monday, February 20, 2012, 6 – 6:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Kelli Kludt
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

21 Feb 2012 02:00:00 GMT

Bellevue - Studio B
Monday, February 20, 2012, 6 – 6:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Alexandra Clark
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

21 Feb 2012 02:00:00 GMT

Seattle - Group Fitness Studio
Monday, February 20, 2012, 6 – 6:55pm

Program Description: Experience Latin-inspired dance moves and eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: N/A
Instructor: Nora Azami
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

TRX Total Body

21 Feb 2012 02:00:00 GMT

Seattle - Private Personal Training Studio
Monday, February 20, 2012, 6 – 6:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: N/A
Instructor: Matt Kalkoske
Type: Punch Card Required
Open Enrollment: N/A
Flier: TRX Suspension Training

Advanced Junior Training w/ Darrell

21 Feb 2012 02:15:00 GMT

Bellevue - Tennis Court
Monday, February 20, 2012, 6:15 – 7:15pm

Program Description: Advanced techniques and drills for tournament level juniors. This class will focus on proper technique, repetition and conditioning for juniors who want to compete in tournaments. All players must have Darrell's approval.
Date Range: M, 2/6/2012-2/27/2012
Ages: 12-18 years
Level: Junior Tournament Level
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

High-Energy Step

21 Feb 2012 02:30:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 6:30 – 7:25pm

Program Description: High-impact and high-energy step! Power cardio intervals and strength training you will leave feeling fit and strong.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Sei Murawski
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Men's Soccer League: Premier (A) & Competitive (B) Divisions WINTER

21 Feb 2012 02:30:00 GMT

Bellevue - Soccer Arena
Monday, February 20, 2012, 6:30 – 9:30pm

Program Description: Join intense indoor action on our 100’ x 66’ turf field with dasher boards. All teams must have at least eight players registered by the league deadline. Teams play 5-on-5 with a goalie and referees. Each game will consist of two 20 minute halves.
Date Range: M/TH, 2/2/2012-3/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Indoor Soccer

Amazing Abs

21 Feb 2012 03:00:00 GMT

Seattle - Group Fitness Studio
Monday, February 20, 2012, 7 – 7:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: N/A
Instructor: Matt Kalkoske
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Back to Yoga Basics

21 Feb 2012 03:00:00 GMT

Bellevue - Yoga Studio
Monday, February 20, 2012, 7 – 8:15pm

Program Description: Build a solid foundation by going back to the basics! Perfect for absolute beginners & advanced students who wish to deepen their practice.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Level: Beginner
Instructor: Frances Rhodis
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 2/1/12, Instructor change from TBA to now be Frances Rhodis as of 2/6 per AW.-kh.

TRX Total Body

21 Feb 2012 03:00:00 GMT

Bellevue - Studio B
Monday, February 20, 2012, 7 – 7:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Charlene Watson
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Monday Night Tennis (Advanced Beginner)

21 Feb 2012 03:15:00 GMT

Bellevue - Tennis Court
Monday, February 20, 2012, 7:15 – 8:15pm

Program Description: With the aid of the ball machine, our pro will evaluate your stroke and court movement. This class is for the advanced beginner who has the basic understanding of how to hit all ball strokes.
Date Range: M, 2/6/2012-2/27/2012
Ages: 18 and older
Level: Advanced Beginner
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

Step 101

21 Feb 2012 03:30:00 GMT

Bellevue - Studio A
Monday, February 20, 2012, 7:30 – 8:25pm

Program Description: New to Step & the idea of choreography? Get a great workout while learning basic step patterns & intervals. Complete your cardio with strength training & core work all in 55 minutes!
Date Range: M, 2/6/2012-2/27/2012
Ages: 14 and older
Instructor: Laurie Riber
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Mountain Conditioning

21 Feb 2012 13:30:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 21, 2012, 5:30 – 6:55am

Program Description: Guaranteed to wake you up and get you ready to work out in the wild! Muscular strength & endurance, stability, and cardio rolled into an ever changing, fast paced, 85 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Carl Swedberg
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Boot Camp Blitz

21 Feb 2012 13:45:00 GMT

Bellevue - Studio B
Tuesday, February 21, 2012, 5:45 – 6:55am

Program Description: Get prepared to transform your fitness level in this 70-minute body blast which includes high intensity body weight exercises.
Date Range: T/TH, 1/3/2012-1/31/2012
Ages: 14 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Enrollment Class Schedule
NOTE: 12/21/11, Instructor change from TBA to now be Garrett Rolsma per SS.-kh.

Triathlon Swim Training

21 Feb 2012 14:00:00 GMT

Bellevue - Multi-Purpose Pool
Tuesday, February 21, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

FX Fusion

21 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 6 – 6:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Aaron Dixon
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/6/12, Instructor change from Clark M. to be Aaron D. as of 2/1/2012 per JB.-kh.

Total Body Transformation [Morning: Blue Team]

21 Feb 2012 14:00:00 GMT

n/a
Tuesday, February 21, 2012, 6 – 6:55am

Program Description: This program is designed to empower you to take control of your health and fitness. Working with our professionals and as part of a team, you’ll receive all the tools you need to transform your body and maintain the results.
Date Range: T, 1/17/2012-4/3/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Courtney Doughty
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Total Body Transformation

Ski Conditioning

21 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 6 – 7:10am

Program Description: Get ready to have the best ski season of your life! Improve muscle endurance in your lower body and core, enhance stability, increase mobility, and build aerobic endurance. This power-packed class is an experience like no other.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: All Levels
Instructor: Joshua 'Josh' Fitchitt
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Ski Conditioning

Boot Camp Blitz

21 Feb 2012 14:15:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 21, 2012, 6:15 – 7:25am

Program Description: Get prepared for a 70-minute body blast that will transform your fitness level. Includes strength, cardio, and endurance.
Date Range: T/TH, 1/3/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Lindsey Blaine
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Seattle Classes

Cardio Core

21 Feb 2012 14:30:00 GMT

Bellevue - Studio A
Tuesday, February 21, 2012, 6:30 – 7:25am

Program Description: When heart-pumping cardio meets hard core strengthening…think great fitness, lean muscles, buff abs and better posture…think cardio core!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Andrea Haley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

21 Feb 2012 14:30:00 GMT

Bellevue - Yoga Studio
Tuesday, February 21, 2012, 6:30 – 7:45am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Pam Chang
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

21 Feb 2012 15:00:00 GMT

Bellevue - Cycling Studio
Tuesday, February 21, 2012, 7 – 7:55am

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Janette 'Janie' Schwark
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

21 Feb 2012 15:00:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 21, 2012, 7 – 7:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Karli Brock
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Marathon Core Performance Training (Rock & Roll Marathon)

21 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 7 – 7:55am

Program Description: Run farther and faster in this comprehensive program which focuses on improving your mechanics, strengthening your core, and protecting your body from common running injuries and nagging pain.
Date Range: T/TH/SAT, 1/31/2012-6/21/2012
Ages: 18 and older
Level: Beginner-Intermediate
Instructor: Courtney Doughty
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Marathon Core Performance Training

X-TREME fitness

21 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Co-Ed Fun Doubles Flights: WINTER

21 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 21, 2012, 9 – 10:30am

Program Description: Enjoy doubles play in a rotating partners format. New balls provided each week.
Date Range: T, 1/3/2012-3/27/2012
Ages: 18 and older
Level: 2.5-3.5
Instructor: N/A
Type: Enrollment Required
Flier: Flights

All Sport Indoor Camp

21 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Tuesday, February 21, 2012, 9am – 4pm

Program Description: This camp is filled with a variety of sports and activities (basketball, soccer, badminton, kickball, dodgeball, racquetball, capture the flag, laser tag, and more) to help each child become a better, well-rounded athlete.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 6-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: All Sport Indoor Camp

Indoor Soccer Camp

21 Feb 2012 17:00:00 GMT

Bellevue - Indoor Soccer Arena
Tuesday, February 21, 2012, 9am – 4pm

Program Description: Join us for a fun-filled camp playing the world’s most popular sport! Improve your game and take it to the next level with our expert coaching staff. Focus on fundamental skills, strategy, and lots of play.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 7-14 years
Level: N/A
Instructor: Robert Taylor
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Soccer Camp

Mid-Winter Break Hoops Camp

21 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Tuesday, February 21, 2012, 9am – 4pm

Program Description: This camp is dedicated to teaching campers the fundamentals of the game in both drill stations and game situations. Lunch is catered by The Bistro. Each player receives a t-shirt and camp certificate.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 7-14 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Mid-Winter Break Hoops Camp

Ladies Play Instructs: Classic [WINTER]

21 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 21, 2012, 9 – 10:30am

Program Description: Group lessons which concentrate on tennis strategies and specific shot production. The number of players varies in each group and classes are structured according to ability/cup level. Interclub Cup play required. Contact your captain for enrollment.
Date Range: T, 1/3/2012-2/21/2012
Ages: 18 and older
Instructor: Paul Moseby
Type: Enrollment Required
Flier: Play Instructs

Step Circuit

21 Feb 2012 17:00:00 GMT

Bellevue - Studio A
Tuesday, February 21, 2012, 9 – 10:10am

Program Description: Like step choreography and the total body workout circuit training gives you? Experience the best of both in this high-energy class!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Stacy DeBruyn
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Super Camp

21 Feb 2012 17:00:00 GMT

Bellevue - DB Sea Horse B
Tuesday, February 21, 2012, 9am – 3pm

Program Description: We call this camp “super” because it’s super fun and filled with loads of exciting activities for your child. Campers enjoy a variety of sessions which may include jump rope, Musical Theatre, Mad Science, swimming, lunch, snacks, and a movie.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 5-10 years
Level: N/A
Instructor: Donna Moseby
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Discovery Bay Camps

Triathlon Swim Training

21 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Tuesday, February 21, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Circuit Conditioning

21 Feb 2012 17:30:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 21, 2012, 9:30 – 10:25am

Program Description: Intense combinations of cardio segments, resistance training, and strength movements to enhance your overall performance and well-being.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Geoff Tripp
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes

Women's Circuit Training

21 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 21, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Christopher 'Chris' Church
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

21 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 10 – 10:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Billy Peterson - GF
Type: Class Package Required
Flier: Willows Road Access Pass

Total Body Transformation [Midday: Purple Team]

21 Feb 2012 18:00:00 GMT

n/a
Tuesday, February 21, 2012, 10 – 10:55am

Program Description: This program is designed to empower you to take control of your health and fitness. Working with our professionals and as part of a team, you’ll receive all the tools you need to transform your body and maintain the results.
Date Range: T, 1/17/2012-4/3/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Chris Warner
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Total Body Transformation

Body Burn

21 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 10 – 10:55am

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: T, 1/24/2012-2/28/2012
Ages: 14 and older
Level: All Levels
Instructor: Janelle Veteri
Type: Class Package Required
Open Enrollment: N/A
Flier: Willows Road Access Pass

Vinyasa Flow Yoga

21 Feb 2012 18:15:00 GMT

Bellevue - Yoga Studio
Tuesday, February 21, 2012, 10:15 – 11:30am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: T, 1/3/2012-1/31/2012
Ages: 14 and older
Level: N/A
Instructor: TBA Instructor
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/10/12, Instructor change from Jessica Willis to now be TBA effective 1/10/12 per AW.-kh.

Micro Soccer (Ages 3-4)

21 Feb 2012 18:30:00 GMT

Bellevue - Soccer Arena
Tuesday, February 21, 2012, 10:30 – 11:30am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: T, 2/7/2012-3/27/2012
Ages: 3-4 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

CANCELED - Mini Sport Sampler

21 Feb 2012 18:30:00 GMT

Tuesday, February 21, 2012, 10:30 – 11:30am

Program Description: Try new sports, enhance your motor skills, and have FUN while developing coordination, balance, and agility. We’ll learn basic movement and play games in a variety of team sports including basketball, soccer, baseball and more.
Date Range: T, 1/24/2012-3/13/2012
Ages: 2.5-4.5
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/12/2011
Flier: Mini Sport Sampler

Volleyball Drop-In Play

21 Feb 2012 20:00:00 GMT

Bellevue - Pavilion, NBA Court #2
Tuesday, February 21, 2012, 12 – 2pm

Program Description: Come join the fun of free drop-in play! Registration required on annual basis.
Date Range: N/A
Ages: 15 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Open Enrollment: N/A
Flier: Volleyball
NOTE: .

Lunch Time Tennis (Intermediate)

21 Feb 2012 20:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 21, 2012, 12 – 1pm

Program Description: Use your lunch break to join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Beginner through advanced. Minimum = 3; maximum = 6.
Date Range: T, 2/7/2012-2/28/2012
Ages: 18 and older
Level: Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Sunny

Below the Belt

21 Feb 2012 20:00:00 GMT

Bellevue - Studio A
Tuesday, February 21, 2012, 12 – 12:55pm

Program Description: Increase dynamic strength and flexibility through extreme lower body training & core work…need we say more?
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Dawni-Rae Shaw
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

21 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Tuesday, February 21, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

21 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 21, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Julia Buckley
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Power Hour Yoga

21 Feb 2012 20:00:00 GMT

Bellevue - Yoga Studio
Tuesday, February 21, 2012, 12 – 12:55pm

Program Description: Energize your lunch break with this 60-minute dynamic and spirited yoga practice that will leave you feeling strong and revived for the rest of your day.
Date Range: T, 1/3/2012-1/31/2012
Ages: 14 and older
Level: N/A
Instructor: Frances Rhodis
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/10/12, Instructor change from Jessica Willis to now be TBA effective 1/10/12 per AW.-kh. 2/1/12, Instructor change from TBA to now be Frances Rhodis as of 2/7 per AW.-kh.

TRX Total Body

21 Feb 2012 20:00:00 GMT

Bellevue - Studio B
Tuesday, February 21, 2012, 12 – 12:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Adult Soccer Drop-In Play

21 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Tuesday, February 21, 2012, 12 – 2pm

Program Description: Adult soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

X-TREME fitness

21 Feb 2012 20:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 12 – 12:55pm

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Kyle Olsen
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

S-T-R-E-T-C-H

21 Feb 2012 21:00:00 GMT

Bellevue - Studio A
Tuesday, February 21, 2012, 1 – 1:25pm

Program Description: If you won’t stretch on your own, join us and complement your workout with this 25-minute class to regenerate your muscles and gain overall flexibility!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Faith Stankevich
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Grinders I 2.5-3.0 Singles (Ladies) WINTER

21 Feb 2012 21:00:00 GMT

Bellevue - Tennis Court
Tuesday, February 21, 2012, 1 – 2pm

Program Description: Enjoy fast-paced drills with point playing while emphasizing tactics and strategies.
Date Range: T, 1/3/2012-3/27/2012
Ages: 18 and older
Level: 2.5-3.0
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Drills & Strategies

CANCELED - Advanced Beginner Tennis Class w/Darrell

21 Feb 2012 21:00:00 GMT

Tuesday, February 21, 2012, 1 – 2pm

Program Description: Enjoy some instruction and drills with six players and a pro, Darrell Abang.
Date Range: T, 2/7/2012-2/28/2012
Ages: 18 and older
Level: Advanced Beginner
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

Varsity Hoops Team (Grades 4-6) WINTER

22 Feb 2012 00:15:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Tuesday, February 21, 2012, 4:15 – 5:45pm

Program Description: AAU teams are formed by grade and skill level with the top players having the opportunity to play on teams competing in AAU Leagues and local tournaments. Program includes training two days a week and Saturday games.
Date Range: T/TH, 11/22/2011-2/23/2012
Ages: 9-13 years (boys & girls)
Level: Advanced
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Varsity Hoops

After-School Tennis (Tournament Team, Ages 10-18) [WINTER]

22 Feb 2012 00:15:00 GMT

Bellevue - Tennis Court
Tuesday, February 21, 2012, 4:15 – 5:45pm

Program Description: Join the tennis staff for drills, games, and supervised play. Sessions vary in length from 8-12 weeks and are grouped by age.
Date Range: T/TH, 1/3/2012-2/23/2012
Ages: 10-18 years
Level: Strong Intermediates-Advanced
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior After-School Tennis

Youth Athletic Training

22 Feb 2012 00:15:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 4:15 – 5:25pm

Program Description: Train like the professionals and increase your power, speed, and agility. Gain sport specific strength and improve your stability. This class is designed specifically for High School and Junior High athletes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 12-18 years
Level: All Levels
Instructor: AJ Seeliger
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Youth Athletic Training

Micro Soccer (Ages 5-6)

22 Feb 2012 00:15:00 GMT

Bellevue - Soccer Arena
Tuesday, February 21, 2012, 4:15 – 5:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: T, 2/7/2012-3/27/2012
Ages: 5-6 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

Happy Hour Circuit Training

22 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 21, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Richard 'Buzz' Aagard
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

22 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Tuesday, February 21, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Andrea 'Andi' Wardinsky
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Circuit Training

22 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

22 Feb 2012 00:30:00 GMT

Bellevue - Studio B
Tuesday, February 21, 2012, 4:30 – 5:25pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Ryan Miller
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

22 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

22 Feb 2012 00:30:00 GMT

Micro Soccer (Ages 11-12)

22 Feb 2012 01:15:00 GMT

Bellevue - Soccer Arena
Tuesday, February 21, 2012, 5:15 – 6:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: T, 2/7/2012-3/27/2012
Ages: 11-12 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

6-Pack Workout

22 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Tuesday, February 21, 2012, 5:30 – 6:25pm

Program Description: Be the envy of your friends with well-defined abs! Experience an intense workout concentrating on that troublesome 6-Pack area. You are guaranteed to feel the burn even during challenging cardio intervals!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Combat Conditioning

22 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 5:30 – 6:25pm

Program Description: Develop your peak level of fitness when basic kickboxing and martial arts meets strength and circuit training. No experience necessary. Wrist wraps required and are available in the Willows Road pro shop.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: High exertion
Instructor: Clark Masterson
Type: Class Package Required
Flier: Willows Road Access Pass

Varsity Hoops Skills Training (Grades 4-6)

22 Feb 2012 01:45:00 GMT

Bellevue - Pavilion
Tuesday, February 21, 2012, 5:45 – 6:15pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Tuesdays/Thursdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Tuesdays (grades 4-6):, Athletic Development, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:15 p.m., Vertical Jump Training, 5:45-6:15 p.m., Thursdays (grades 4-6):, Advanced Ball Handling, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:15 p.m.

Extreme Body Makeover

22 Feb 2012 01:45:00 GMT

Bellevue - Studio B
Tuesday, February 21, 2012, 5:45 – 6:55pm

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Amanda McVey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

22 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Tuesday, February 21, 2012, 5:45 – 7pm

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Frances Rhodis
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 2/1/12, Instructor change from Carla Hassell to now be Frances Rhodis as of 2/7 per AW.-kh.

PRO Hoops League

22 Feb 2012 02:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Tuesday, February 21, 2012, 6 – 10pm

Program Description: This is a member’s only league which includes six divisions open to men and women. Each team is required to have at least eight players (5-on-5) or four players (3-on-3). Members can form their own teams or sign up to be placed on a team.
Date Range: M, T, or W, 1/18/2012-3/28/2012
Ages: 18 and older
Level: Advanced, Competitive, or Recreational
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: PRO Hoops League

Adult Wallyball League (WINTER 2012)

22 Feb 2012 02:00:00 GMT

Bellevue - Racquetball Court
Tuesday, February 21, 2012, 6 – 9pm

Program Description: An exciting, fast paced game, that resembles volleyball, yet is played in the confines of a racquetball court. Two co-ed divisions will be set up to accommodate all skill levels.
Date Range: T, 1/24/2012-3/27/2012
Ages: 18 and older
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 04/01/2011
Flier: Adult Wallyball League

Tour de PRO: Power RPM’s

22 Feb 2012 02:00:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 21, 2012, 6 – 6:55pm

Program Description: Experience motivating music while powering your way through specific cycling skills and drills that will translate to results on the road.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Dave Macaluso
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Vinyasa Flow Yoga

22 Feb 2012 02:00:00 GMT

Seattle - Private Personal Training Studio
Tuesday, February 21, 2012, 6 – 6:55pm

Program Description: Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind.
Date Range: T, 1/3/2012-1/31/2012
Ages: 14 and older
Level: All Levels
Instructor: Shana Davis
Type: Punch Card Required
Open Enrollment: N/A
Flier: Seattle Classes
NOTE: 1/3/12, Instructor change from Jessica Willis to now be Shana Davis per DM.-kh.

Tour de PRO: Cycle Revolution

22 Feb 2012 02:00:00 GMT

Bellevue - Cycling Studio
Tuesday, February 21, 2012, 6 – 6:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Heather Yancey
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

X-TREME fitness

22 Feb 2012 02:00:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 6 – 6:55pm

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Chris Warner
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

CPR/AED Certification

22 Feb 2012 02:00:00 GMT

Bellevue - Decathlon Room
Tuesday, February 21, 2012, 6 – 10pm

Program Description: Learn or refresh your CPR skills and receive training on how to use an AED (automatic external defibrillator). Earn a CPR certification (valid for two years).
Date Range: T, 2/21/2012-2/21/2012
Ages: 14 and older
Level: New Certification and Recertification
Instructor: Bekah Demand
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Emergency Preparedness

Adult Basketball Workshop (Men)

22 Feb 2012 02:15:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Tuesday, February 21, 2012, 6:15 – 7:15pm

Program Description: Improve your fundamentals and team play. The time will be focused on shooting, ball handling, and all aspects of the games. Sessions are led by Head Coach Brian Dailey.
Date Range: T, 1/17/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Brian Dailey
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Basketball Learn and Improve

Shoot-A-Way: Adult Weekday Training

22 Feb 2012 02:15:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Tuesday, February 21, 2012, 6:15 – 7:15pm

Program Description: Our coaching staff works alongside each player with the Shoot-A-Way training tool to help maximize efficiency and precision with every shot. The Shoot-A-Way acts as an automatic rebounder providing a direct return pass for another shot.
Date Range: T, 1/17/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Varsity Hoops Skills Training

CANCELED - Vertical Jump Training (14 and older)

22 Feb 2012 02:15:00 GMT

Tuesday, February 21, 2012, 6:15 – 7:15pm

Program Description: Increase your vertical jump performance significantly using a combination of traditional weight training, dynamic weight training, and plyometrics. This class will increase your strength, speed, and power.
Date Range: T, 1/17/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Vertical Jump Training

Masters Swim Team

22 Feb 2012 02:30:00 GMT

Bellevue - Multi-Purpose Pool
Tuesday, February 21, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Below the Belt

22 Feb 2012 02:30:00 GMT

Bellevue - Studio A
Tuesday, February 21, 2012, 6:30 – 7:25pm

Program Description: Increase dynamic strength and flexibility through extreme lower body training & core work…need we say more?
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Staci Stratton
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

22 Feb 2012 02:30:00 GMT

Bellevue - Circuit Training Studio
Tuesday, February 21, 2012, 6:30 – 7:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Charlene Watson
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

22 Feb 2012 02:30:00 GMT

Willows Road - Field Turf
Tuesday, February 21, 2012, 6:30 – 7:25pm

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: T, 1/3/2012-2/28/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: AJ Seeliger
Type: Class Package Required
Flier: Willows Road Access Pass

Adult Soccer League: Co-Ed Recreation (C) & Women's (W) Divisions WINTER

22 Feb 2012 02:30:00 GMT

Bellevue - Soccer Arena
Tuesday, February 21, 2012, 6:30 – 9:30pm

Program Description: Join intense indoor action on our 100’ x 66’ turf field with dasher boards. All teams must have at least eight players registered by the league deadline. Teams play 5-on-5 with a goalie and referees. Each game will consist of two 20 minute halves.
Date Range: T, 2/7/2012-3/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Indoor Soccer

Extreme Body Makeover

22 Feb 2012 03:00:00 GMT

Seattle - Group Fitness Studio
Tuesday, February 21, 2012, 7 – 8:10pm

Program Description: Ready for a new YOU? Cardio, strength, flexibility and core training will transform your body! Body composition and measurements track your progress (be hydrated, no caffeine, alcohol and exercise within 12 hours of first class for testing.)
Date Range: T/TH, 1/3/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Jonathan Shepherd
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Seattle Classes

ZUMBA fitness

22 Feb 2012 03:00:00 GMT

Bellevue - Studio B
Tuesday, February 21, 2012, 7 – 7:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Laurie Riber
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Adult Badminton Drop-In Play

22 Feb 2012 03:15:00 GMT

Bellevue - Pavilion [4 Courts]
Tuesday, February 21, 2012, 7:15 – 8pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies included.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: Annie Poh
Type: Enrollment Required
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players that have not paid the annual fee should bring three 78 speed Victor Tournament green birdies each night (available for purchase at the PRO Shop). Players should help setup and take down nets. Maximum time on court for players not playing games is 10 minutes per rotation.

Tuesday Night Tennis (Intermediate)

22 Feb 2012 03:15:00 GMT

Bellevue - Tennis Court
Tuesday, February 21, 2012, 7:15 – 8:15pm

Program Description: Designed for intermediate players who want to increase their intensity on the court. Students should be able to hit 'top-spin ground volleys' and 'under-spin volleys.'
Date Range: T, 2/7/2012-2/28/2012
Ages: 18 and older
Level: Intermediate
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

CHISEL'D

22 Feb 2012 03:30:00 GMT

Bellevue - Studio A
Tuesday, February 21, 2012, 7:30 – 8:40pm

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: T, 2/7/2012-2/28/2012
Ages: 14 and older
Instructor: Adia Callahan
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Adult Badminton Drop-In Play

22 Feb 2012 04:00:00 GMT

Bellevue - Pavilion [6 Courts]
Tuesday, February 21, 2012, 8 – 10:45pm

Program Description: New players and enthusiasts are always welcome to enjoy this international sport. Badminton requires speed, strength, power, agility, and nerve. Birdies included.
Date Range: N/A
Ages: 18 and older
Level: Adult Play
Instructor: Annie Poh
Type: Enrollment Required
Open Enrollment: N/A
Flier: Badminton Club
NOTE: Players that have not paid the annual fee should bring three 78 speed Victor Tournament green birdies each night (available for purchase at the PRO Shop). Players should help setup and take down nets. Maximum time on court for players not playing games is 10 minutes per rotation.

Swim and Strength Circuit Training

22 Feb 2012 13:15:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

CHISEL'D

22 Feb 2012 14:00:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 22, 2012, 6 – 6:55am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Jonathan Shepherd
Type: Free - Included in Membership
Flier: Seattle Classes

CHISEL'D

22 Feb 2012 14:00:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 6 – 7:10am

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Janette 'Janie' Schwark
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

22 Feb 2012 14:00:00 GMT

Bellevue - Cycling Studio
Wednesday, February 22, 2012, 6 – 6:55am

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Cody Novak
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Triathlon Running Development

22 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 6 – 6:55am

Program Description: You can become a better runner and we can teach you how. Learn key strength training strategies that will allow you to run faster and longer and participate in drills that teach you how to increase your running economy.
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: All Levels
Instructor: Michael Covey
Type: Class Package Required
Flier: Willows Road Access Pass

X-TREME fitness

22 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 6 – 6:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Circuit Training

22 Feb 2012 14:15:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 22, 2012, 6:15 – 7:10am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Triathlon Swim Training

22 Feb 2012 15:00:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

X-TREME fitness

22 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Evolution

22 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 7 – 8:10am

Program Description: Do you suffer joint pain? Recovering from injury? No matter what your fitness level, get ready to evolve! Use innovative equipment with low impact training to enhance your strength and cardiovascular conditioning with reduced stress on your joints.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Evolution
NOTE: 1/4/12, Instructor change from Josh Fitchitt to now be Garret Rolsma effective 2/1 per NH.-kh.

Extreme Body Makeover

22 Feb 2012 15:30:00 GMT

Bellevue - Studio B
Wednesday, February 22, 2012, 7:30 – 8:40am

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: W/F, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Charlene Watson
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Feel Good Cardio Sculpt

22 Feb 2012 16:00:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 8 – 8:55am

Program Description: Mix high-energy yet low-impact moves on the floor & step. Strength training, balance & core work finish this total body workout to leave you feeling good!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Karen Relkoff
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Hydro Fitness

22 Feb 2012 16:15:00 GMT

Bellevue - Recreational Pool
Wednesday, February 22, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Ladies Flights 1: WINTER

22 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Wednesday, February 22, 2012, 9 – 10:30am

Program Description: Enjoy some fun, competitive doubles with players at similar levels. Sign up as individual or as a doubles' team. Format will depend on the number of teams or individual players in each session.
Date Range: W, 1/4/2012-3/28/2012
Ages: 18 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Flier: Flights

All Sport Indoor Camp

22 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Wednesday, February 22, 2012, 9am – 4pm

Program Description: This camp is filled with a variety of sports and activities (basketball, soccer, badminton, kickball, dodgeball, racquetball, capture the flag, laser tag, and more) to help each child become a better, well-rounded athlete.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 6-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: All Sport Indoor Camp

Indoor Soccer Camp

22 Feb 2012 17:00:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 22, 2012, 9am – 4pm

Program Description: Join us for a fun-filled camp playing the world’s most popular sport! Improve your game and take it to the next level with our expert coaching staff. Focus on fundamental skills, strategy, and lots of play.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 7-14 years
Level: N/A
Instructor: Robert Taylor
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Soccer Camp

Mid-Winter Break Hoops Camp

22 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Wednesday, February 22, 2012, 9am – 4pm

Program Description: This camp is dedicated to teaching campers the fundamentals of the game in both drill stations and game situations. Lunch is catered by The Bistro. Each player receives a t-shirt and camp certificate.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 7-14 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Mid-Winter Break Hoops Camp

Super Camp

22 Feb 2012 17:00:00 GMT

Bellevue - DB Sea Horse B
Wednesday, February 22, 2012, 9am – 3pm

Program Description: We call this camp “super” because it’s super fun and filled with loads of exciting activities for your child. Campers enjoy a variety of sessions which may include jump rope, Musical Theatre, Mad Science, swimming, lunch, snacks, and a movie.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 5-10 years
Level: N/A
Instructor: Donna Moseby
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Discovery Bay Camps

Tour de PRO: Performance Cycling

22 Feb 2012 17:15:00 GMT

Bellevue - Cycling Studio
Wednesday, February 22, 2012, 9:15 – 10:10am

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Janelle Veteri
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Ultimate Cardio Kickbox

22 Feb 2012 17:15:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 9:15 – 10:10am

Program Description: Test yourself with this ultimate cardio workout – kickboxing drills and skills will promise to increase your stamina & endurance!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Extreme Body Makeover

22 Feb 2012 17:15:00 GMT

Bellevue - Studio B
Wednesday, February 22, 2012, 9:15 – 10:25am

Program Description: Ready for a new YOU? Cardio, strength, flexibility, and core training to extremely transform your body! Body composition and measurements track your progress (be hydrated and have no caffeine, no alcohol, and no exercise within 12 hours of first class).
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Karli Brock
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Cardio Blast

22 Feb 2012 17:15:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 9:15 – 10:10am

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Joshua 'Josh' Fitchitt
Type: Class Package Required
Flier: Willows Road Access Pass

PRObarre

22 Feb 2012 17:15:00 GMT

Bellevue - Yoga Studio
Wednesday, February 22, 2012, 9:15 – 10:10am

Program Description: An energetic class for total body conditioning that combines the toning benefits of yoga, Pilates, and dance to strengthen and lengthen the body, helping you feel and look younger! No yoga, Pilates, or dance experience necessary.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: Derik Kleinhesselink
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Aqua Conditioning

22 Feb 2012 17:30:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Women's Circuit Training

22 Feb 2012 18:00:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 22, 2012, 10 – 10:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Christopher 'Chris' Church
Type: Punch Card Required
Flier: Group Fitness Class Schedule

FX Fusion

22 Feb 2012 18:00:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 10 – 10:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

CANCELED - Kids Gymnastics (Ages 2.5-3)

22 Feb 2012 18:15:00 GMT

Wednesday, February 22, 2012, 10:15 – 10:45am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: W, 1/11/2012-4/18/2012
Ages: 2.5-3 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

BabyRobics

22 Feb 2012 18:30:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 10:30 – 11:25am

Program Description: A fun, low-impact, cardio and strength workout for new moms or dads & baby. We recommend babies be carried in a front pack such as Baby Bjorn or Snugli not to exceed size/weight limitation. Prenatal & postpartum members also welcome to attend with or with
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Jana Dunajska
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Pilates Mat Plus

22 Feb 2012 18:30:00 GMT

Bellevue - Yoga Studio
Wednesday, February 22, 2012, 10:30 – 11:25am

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 16 and older
Instructor: Derik Kleinhesselink
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Micro Soccer (Ages 2-3)

22 Feb 2012 18:30:00 GMT

Bellevue - Soccer Arena
Wednesday, February 22, 2012, 10:30 – 11:30am

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 2-3 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Indoor Soccer

CANCELED - Mini Sport Sampler

22 Feb 2012 18:30:00 GMT

Wednesday, February 22, 2012, 10:30 – 11:30am

Program Description: Try new sports, enhance your motor skills, and have FUN while developing coordination, balance, and agility. We’ll learn basic movement and play games in a variety of team sports including basketball, soccer, baseball and more.
Date Range: W, 1/25/2012-3/14/2012
Ages: 2.5-4.5
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/12/2011
Flier: Mini Sport Sampler

CANCELED - Kids Gymnastics (Ages 18 months-2.5 years)

22 Feb 2012 19:00:00 GMT

Wednesday, February 22, 2012, 11 – 11:30am

Program Description: A super fun, action-packed class that offers a variety of fitness games and activities to improve endurance, strength, speed, and hand-eye coordination.
Date Range: W, 1/11/2012-4/18/2012
Ages: 18 months-2.5 years
Level: N/A
Instructor: Tiffany Nicholas
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Kids Gymnastics

CANCELED - Lunch Time Tennis (Advanced Beginner/Low Intermediate)

22 Feb 2012 20:00:00 GMT

Wednesday, February 22, 2012, 12 – 1pm

Program Description: Use your lunch break to join Sunny for an hour of fast paced drills and a games-based approach to improving your tennis. Beginner through advanced. Minimum = 3; maximum = 6.
Date Range: W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced Beginner/Low Intermediate
Instructor: Sunny Park
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Sunny

CHISEL'D

22 Feb 2012 20:00:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 12 – 12:55pm

Program Description: No frills, no fancy choreography – just serious strength training using small equipment and your own body weight.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Heather Yancey
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Tour de PRO: Cycle Revolution

22 Feb 2012 20:00:00 GMT

Bellevue - Cycling Studio
Wednesday, February 22, 2012, 12 – 12:55pm

Program Description: Get ready for a vigorous & high-energy workout that simulates an actual outdoor ride. Great for recreational cyclists, fitness enthusiasts or the serious racer.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Sebastien 'Seby' Alary - GF
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

22 Feb 2012 20:00:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 22, 2012, 12 – 12:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Jana Dunajska
Type: Punch Card Required
Flier: Group Fitness Class Schedule

ZUMBA fitness

22 Feb 2012 20:00:00 GMT

Bellevue - Studio B
Wednesday, February 22, 2012, 12 – 12:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Staci Stratton
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Ultimate Core & Express

22 Feb 2012 20:00:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 12 – 12:55pm

Program Description: Get in, get a great work out, and get on with the rest of your day. Equipment includes training ropes, kettle bells, Power Plates, Keiser Functional Trainers, Freemotion Cable Machines, Val Slides, Medicine-Ball, Physioballs, and Versa Climbers.
Date Range: W, 11/2/2011-12/28/2011
Ages: 18 and older
Level: N/A
Instructor: Adam Kleckner
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 12/23/11, Instructor change from Kyle Ulrey to now be Adam Kleckner per NH.-kh.

Adult Soccer Drop-In Play

22 Feb 2012 20:00:00 GMT

Bellevue - Soccer Arena
Wednesday, February 22, 2012, 12 – 2pm

Program Description: Adult soccer drop-in play. Registration required on an annual basis.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: Shawn Smith
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Indoor Soccer
NOTE: .

Performance Swim Training

22 Feb 2012 20:00:00 GMT

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Amazing Abs

22 Feb 2012 21:00:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 1 – 1:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Christina Hoffer
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Grinders II 3.5 Singles (Ladies) WINTER

22 Feb 2012 21:30:00 GMT

Bellevue - Tennis Court
Wednesday, February 22, 2012, 1:30 – 2:30pm

Program Description: Enjoy fast-paced drills with point playing while emphasizing tactics and strategies.
Date Range: W, 1/4/2012-3/28/2012
Ages: 18 and older
Level: 3.5
Instructor: Todd Leone
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Drills & Strategies

Varsity Hoops Skills Training (Grades 4-12)

22 Feb 2012 23:00:00 GMT

Bellevue - Pavilion
Wednesday, February 22, 2012, 3 – 4pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Wednesdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Wednesdays:, Athletic Development, 5:45-6:15 p.m., grades 7-12, Ball Handling, 3-4 p.m., grades 4-12, Shoot-A-Way Training, 5:45-6:15 p.m., grades 7-12, Vertical Jump Training, 5:45-6:15 p.m., grades 7-12

After-School Tennis (Varsity, Ages 13-18) [WINTER]

22 Feb 2012 23:45:00 GMT

Bellevue - Tennis Court
Wednesday, February 22, 2012, 3:45 – 4:45pm

Program Description: Join the tennis staff for drills, games, and supervised play. Sessions vary in length from 8-12 weeks and are grouped by age.
Date Range: M/W, 1/2/2012-2/22/2012
Ages: 13-18 years
Level: Beginners-Strong Intermediates
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior After-School Tennis

Junior Hoops: Weekdays (Ages 7-8)

23 Feb 2012 00:00:00 GMT

Bellevue - Pavilion, NBA Ct. #2
Wednesday, February 22, 2012, 4 – 5pm

Program Description: Build good fundamentals through group and individual drills. Each session includes a scrimmage game at the end of practice. Kids will be grouped by age and skill. Junior baskets will be used for ages 3-8.
Date Range: W, 1/18/2012-2/29/2012
Ages: 7-8 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 10/01/2011
Flier: Junior Hoops

Junior Squash Beginner Clinic

23 Feb 2012 00:00:00 GMT

Bellevue - Squash Courts 1, 2, 3, 4, 5, 6, 7, 8, 9
Wednesday, February 22, 2012, 4 – 5pm

Program Description: Kirk works with young players conducting drills, games, competition, and instruction. Fun for all participants.
Date Range: N/A
Ages: 7-18 years
Level: All Levels
Instructor: Kirk MacGregor
Type: Enrollment Required
Open Enrollment: N/A
Flier: N/A
NOTE: .

Varsity Hoops Team (Grades 7-12) WINTER

23 Feb 2012 00:15:00 GMT

Bellevue - Pavilion, NBA Ct. #1
Wednesday, February 22, 2012, 4:15 – 5:45pm

Program Description: AAU teams are formed by grade and skill level with the top players having the opportunity to play on teams competing in AAU Leagues and local tournaments. Program includes training two days a week and Saturday games.
Date Range: M/W, 11/21/2011-2/22/2012
Ages: 12-18 years (boys & girls)
Level: Advanced
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: Varsity Hoops

Micro Soccer (Girl's Training, Ages 5-6)

23 Feb 2012 00:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 22, 2012, 4:15 – 5:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 5-6 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Happy Hour Circuit Training

23 Feb 2012 00:30:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 22, 2012, 4:30 – 5:25pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Elodie Chaplain
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

23 Feb 2012 00:30:00 GMT

Bellevue - Yoga Studio
Wednesday, February 22, 2012, 4:30 – 5:25pm

Program Description: Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Increase the connection between mind and body.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Raye Alidina
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Circuit Training

23 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

23 Feb 2012 00:30:00 GMT

Bellevue - Studio B
Wednesday, February 22, 2012, 4:30 – 5:25pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Andrea 'Andi' Wardinsky
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Happy Hour Yoga

23 Feb 2012 00:30:00 GMT

Happy Hour TRX Total Body

23 Feb 2012 00:30:00 GMT

After-School Tennis (Aces, Ages 10-12) [WINTER]

23 Feb 2012 00:45:00 GMT

Bellevue - Tennis Court
Wednesday, February 22, 2012, 4:45 – 5:45pm

Program Description: Join the tennis staff for drills, games, and supervised play. Sessions vary in length from 8-12 weeks and are grouped by age.
Date Range: M/W, 1/2/2012-2/22/2012
Ages: 10-12 years
Level: Beginners-Strong Intermediates
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Junior After-School Tennis

Men's Racquetball Round Robin

23 Feb 2012 01:00:00 GMT

Bellevue - Racquetball Court 1, 2, 4
Wednesday, February 22, 2012, 5 – 8pm

Program Description: Informal competitive play where the courts are already reserved. Show up ready to play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Amazing Abs

23 Feb 2012 01:00:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 5 – 5:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: TBA Instructor
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Micro Soccer (Girl's Training, Ages 7-8)

23 Feb 2012 01:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 22, 2012, 5:15 – 6:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 7-8 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Adult Co-Ed Squash Round Robin

23 Feb 2012 01:30:00 GMT

Bellevue - Squash Courts 1, 2, 3, 4, 5, 6
Wednesday, February 22, 2012, 5:30 – 8pm

Program Description: Informal competitive play where the courts are already reserved. Simply show up and play with players of all levels. Great opportunity to link up with partners for regular play.
Date Range: N/A
Ages: 18 and older
Level: All Levels
Instructor: N/A
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: N/A
NOTE: .

Cardio Core

23 Feb 2012 01:30:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 5:30 – 6:25pm

Program Description: When heart-pumping cardio meets hard core strengthening…think great fitness, lean muscles, buff abs and better posture…think cardio core!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Caroline Fleming
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

FX Fusion

23 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 5:30 – 6:25pm

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Josh Boonstra
Type: Class Package Required
Flier: Willows Road Access Pass

Cardio Blast

23 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 5:30 – 6:25pm

Program Description: This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challeng
Date Range: W, 1/4/2012-2/29/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Garrett Rolsma
Type: Class Package Required
Flier: Willows Road Access Pass

Kid Fit

23 Feb 2012 01:30:00 GMT

Willows Road - 2nd Floor
Wednesday, February 22, 2012, 5:30 – 6:25pm

Program Description: 30 minutes of dynamic exercise followed by 30 minutes of games like Microsoft Kinect, Ping Pong, Twister, Relay races, Tug of War, Three Legged races, and more. Make friends, have fun, and get Kid Fit!
Date Range: M/W, 1/9/2012-2/29/2012
Ages: 6-12 years
Level: N/A
Instructor: Kolu Elkington
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/5/12, Instructor change from Shain Weaver to now be Kolu Elkington effective 1/4 per NH.-kh.

Body Burn

23 Feb 2012 01:30:00 GMT

Willows Road - Field Turf
Wednesday, February 22, 2012, 5:30 – 6:25pm

Program Description: Utilizing our highly versatile Keiser equipment, kettle bells, vibration platforms, medicine balls and other state-of-the-art equipment, you’ll perform dynamic movements as you achieve a total Body Burn.
Date Range: W, 11/2/2011-12/28/2011
Ages: 14 and older
Level: All Levels
Instructor: Solomon "Sol" Simmers
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 12/23/11, Instructor change from Daniel "Dan" Kleckner to now be Sol Simmers per NH.-kh.

Varsity Hoops Skills Training (Grades 7-12)

23 Feb 2012 01:45:00 GMT

Bellevue - Pavilion
Wednesday, February 22, 2012, 5:45 – 6:15pm

Program Description: Develop all parts of your game and customize your training schedule to make the most of our classes. Enroll monthly or quarterly for this training program and come to as many classes as you want. For class details, please visit www.proclub.com.
Date Range: Mondays/Wednesdays
Ages: N/A
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Tennis Members Only?: No
Open Enrollment: N/A
Flier: Varsity Hoops Skills Training
NOTE: Mondays (grades 7-12):, Advanced Ball Handling, 5:45-6:15 p.m., Shoot-A-Way Training, 5:45-6:30 p.m., Wednesdays:, Athletic Development, 5:45-6:15 p.m., grades 7-12, Ball Handling, 3-4 p.m., grades 4-12, Shoot-A-Way Training, 5:45-6:15 p.m., grades 7-12, Vertical Jump Training, 5:45-6:15 p.m., grades 7-12

Pilates Mat Plus

23 Feb 2012 01:45:00 GMT

Bellevue - Yoga Studio
Wednesday, February 22, 2012, 5:45 – 6:40pm

Program Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
Date Range: W, 2/1/2012-2/29/2012
Ages: 16 and older
Instructor: Rebecca Romann
Type: Punch Card Required
Flier: Group Fitness Class Schedule

PRO Hoops League

23 Feb 2012 02:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #1
Wednesday, February 22, 2012, 6 – 10pm

Program Description: This is a member’s only league which includes six divisions open to men and women. Each team is required to have at least eight players (5-on-5) or four players (3-on-3). Members can form their own teams or sign up to be placed on a team.
Date Range: M, T, or W, 1/18/2012-3/28/2012
Ages: 18 and older
Level: Advanced, Competitive, or Recreational
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 08/01/2011
Flier: PRO Hoops League

Amazing Abs

23 Feb 2012 02:00:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 22, 2012, 6 – 6:25pm

Program Description: Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: John Delapena
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Tour de PRO: Power RPM’s

23 Feb 2012 02:00:00 GMT

Bellevue - Cycling Studio
Wednesday, February 22, 2012, 6 – 6:55pm

Program Description: Maximize your cycling performance & get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Allison Dougher
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

23 Feb 2012 02:00:00 GMT

Bellevue - Circuit Training Studio
Wednesday, February 22, 2012, 6 – 6:55pm

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Kelli Kludt
Type: Punch Card Required
Flier: Group Fitness Class Schedule

TRX Total Body

23 Feb 2012 02:00:00 GMT

Bellevue - Studio B
Wednesday, February 22, 2012, 6 – 6:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Adia Callahan
Type: Punch Card Required
Flier: Group Fitness Class Schedule

TRX Total Body

23 Feb 2012 02:00:00 GMT

Seattle - Private Personal Training Studio
Wednesday, February 22, 2012, 6 – 6:55pm

Program Description: Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: Advanced
Instructor: Matt Kalkoske
Type: Punch Card Required
Open Enrollment: N/A
Flier: TRX Suspension Training

Rush & Crush (Advanced)

23 Feb 2012 02:15:00 GMT

Bellevue - Tennis Court
Wednesday, February 22, 2012, 6:15 – 7:15pm

Program Description: This class is for players who already have a good understanding of their stroke techniques and are looking to sharpen their skills for competition. This class is fast paced. Participants must have Darrell’s approval to register.
Date Range: W, 2/1/2012-2/29/2012
Ages: 9-12 years
Level: Advanced
Instructor: Darrell Abang
Type: Enrollment Required
Open Enrollment: 12/16/2011
Flier: Tennis with Darrell

Micro Soccer (Girl's Training, Ages 9-10)

23 Feb 2012 02:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 22, 2012, 6:15 – 7:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 9-10 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Step Funk & Ultimate Cardio Kickbox

23 Feb 2012 02:30:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 22, 2012, 6:30 – 7:25pm

Program Description: Join us on alternate Wednesdays. Basic Step meets a little Hip Hop! Guaranteed you’ll smile and break a sweat. Test yourself in this ultimate cardio workout – kickboxing drills and skills promise to increase your stamina and endurance!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: John Delapena
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Seattle Classes

Step Interval

23 Feb 2012 02:30:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 6:30 – 7:25pm

Program Description: Try this fast-paced Step class complete with challenging athletic intervals to make sure your heart rate stays elevated. Finish with strength training & core for a total body workout.
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Stephanie Larson
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Back to Yoga Basics 2

23 Feb 2012 03:00:00 GMT

Bellevue - Yoga Studio
Wednesday, February 22, 2012, 7 – 8:15pm

Program Description: Do you enjoy Back to Yoga Basics? Continue to build your yoga foundation with Basics 2. Ideal for beginners to advanced students who wish to deepen their practice.
Date Range: W, 1/4/2012-1/25/2012
Ages: 14 and older
Level: N/A
Instructor: Aubrey Jenkins
Type: Punch Card Required
Flier: Group Fitness Class Schedule
NOTE: 1/5/12, Instructor change from TBA to now be Aubrey Jenkins effective 1/4 per AW.-kh.

ZUMBA fitness

23 Feb 2012 03:00:00 GMT

Bellevue - Studio B
Wednesday, February 22, 2012, 7 – 7:55pm

Program Description: Experience Latin-inspired dance moves & eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Derik Kleinhesselink
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Micro Soccer (Girls Training, Ages 11-12)

23 Feb 2012 03:15:00 GMT

Bellevue - Indoor Soccer Arena
Wednesday, February 22, 2012, 7:15 – 8:15pm

Program Description: Learn the fundamentals, improve your team playing ability, and develop life skills. Class format consists of individual and team drills as well as scrimmage play.
Date Range: W, 2/8/2012-3/28/2012
Ages: 11-12 years
Level: All Levels
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Indoor Soccer

Step 101

23 Feb 2012 03:30:00 GMT

Bellevue - Studio A
Wednesday, February 22, 2012, 7:30 – 8:25pm

Program Description: New to Step & the idea of choreography? Get a great workout while learning basic step patterns & intervals. Complete your cardio with strength training & core work all in 55 minutes!
Date Range: W, 2/1/2012-2/29/2012
Ages: 14 and older
Instructor: Laurie Riber
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

ZUMBA fitness

23 Feb 2012 03:30:00 GMT

Seattle - Group Fitness Studio
Wednesday, February 22, 2012, 7:30 – 8:25pm

Program Description: Experience Latin-inspired dance moves and eclectic international music. Take your group fitness experience to a new level of fun while melting the stress and pounds away!
Date Range: W, 2/15/2012-2/29/2012
Ages: 14 and older
Level: N/A
Instructor: John Delapena
Type: Punch Card Required
Flier: Seattle Classes

Mountain Conditioning

23 Feb 2012 13:30:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 23, 2012, 5:30 – 6:55am

Program Description: Guaranteed to wake you up and get you ready to work out in the wild! Muscular strength & endurance, stability, and cardio rolled into an ever changing, fast paced, 85 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Carl Swedberg
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Group Fitness Class Schedule

Boot Camp Blitz

23 Feb 2012 13:45:00 GMT

Bellevue - Studio B
Thursday, February 23, 2012, 5:45 – 6:55am

Program Description: Get prepared to transform your fitness level in this 70-minute body blast which includes high intensity body weight exercises.
Date Range: T/TH, 1/3/2012-1/31/2012
Ages: 14 and older
Level: All Levels
Instructor: Garrett Rolsma
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Enrollment Class Schedule
NOTE: 12/21/11, Instructor change from TBA to now be Garrett Rolsma per SS.-kh.

Triathlon Swim Training

23 Feb 2012 14:00:00 GMT

Bellevue - Multi-Purpose Pool
Thursday, February 23, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

FX Fusion

23 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Thursday, February 23, 2012, 6 – 6:55am

Program Description: Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises.
Date Range: TH, 1/5/2012-2/23/2012
Ages: 14 and older
Level: Moderate to high exertion
Instructor: Aaron Dixon
Type: Class Package Required
Flier: Willows Road Access Pass
NOTE: 1/6/12, Instructor change from Clark M. to be Aaron D. as of 2/1/2012 per JB.-kh.

Ski Conditioning

23 Feb 2012 14:00:00 GMT

Willows Road - Field Turf
Thursday, February 23, 2012, 6 – 7:10am

Program Description: Get ready to have the best ski season of your life! Improve muscle endurance in your lower body and core, enhance stability, increase mobility, and build aerobic endurance. This power-packed class is an experience like no other.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: All Levels
Instructor: Joshua 'Josh' Fitchitt
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Ski Conditioning

Boot Camp Blitz

23 Feb 2012 14:15:00 GMT

Seattle - Group Fitness Studio
Thursday, February 23, 2012, 6:15 – 7:25am

Program Description: Get prepared for a 70-minute body blast that will transform your fitness level. Includes strength, cardio, and endurance.
Date Range: T/TH, 1/3/2012-2/28/2012
Ages: 14 and older
Level: N/A
Instructor: Lindsey Blaine
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Seattle Classes

Cardio Core

23 Feb 2012 14:30:00 GMT

Bellevue - Studio A
Thursday, February 23, 2012, 6:30 – 7:25am

Program Description: When heart-pumping cardio meets hard core strengthening…think great fitness, lean muscles, buff abs and better posture…think cardio core!
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Andrea Haley
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Vinyasa Flow Yoga

23 Feb 2012 14:30:00 GMT

Bellevue - Yoga Studio
Thursday, February 23, 2012, 6:30 – 7:45am

Program Description: Experience a combination of movement and breathe in flowing postures to build core strength and bring focus to your body & mind.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Pam Chang
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Tour de PRO: Power RPM’s

23 Feb 2012 15:00:00 GMT

Bellevue - Cycling Studio
Thursday, February 23, 2012, 7 – 7:55am

Program Description: Experience motivating music while powering your way through specific cycling skills & drills that will translate to results on the road.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Tiffany Ewings
Type: Free - Included in Membership
Flier: Group Fitness Class Schedule

Circuit Training

23 Feb 2012 15:00:00 GMT

Bellevue - Circuit Training Studio
Thursday, February 23, 2012, 7 – 7:55am

Program Description: Blend energizing cardio with serious muscle strengthening. Get variety and the motivation you need to finish your workout strong.
Date Range: TH, 2/2/2012-2/23/2012
Ages: 14 and older
Instructor: Karli Brock
Type: Punch Card Required
Flier: Group Fitness Class Schedule

Marathon Core Performance Training (Rock & Roll Marathon)

23 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Thursday, February 23, 2012, 7 – 7:55am

Program Description: Run farther and faster in this comprehensive program which focuses on improving your mechanics, strengthening your core, and protecting your body from common running injuries and nagging pain.
Date Range: T/TH/SAT, 1/31/2012-6/21/2012
Ages: 18 and older
Level: Beginner-Intermediate
Instructor: Courtney Doughty
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Marathon Core Performance Training

X-TREME fitness

23 Feb 2012 15:00:00 GMT

Willows Road - Field Turf
Thursday, February 23, 2012, 7 – 7:55am

Program Description: Focus on increasing your strength, power, speed, agility, and stamina in X-TREME fitness. Class format includes movement preparation followed by a high intensity strength and conditioning workout lasting 25-45 minutes.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Josh Boonstra
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: X-TREME fitness

Ladies Flights 3: WINTER

23 Feb 2012 17:00:00 GMT

Bellevue - Tennis Court
Thursday, February 23, 2012, 9 – 10:30am

Program Description: Enjoy some fun, competitive doubles with players at similar levels. Sign up as individual or as a doubles' team. Format will depend on the number of teams or individual players in each session.
Date Range: TH, 1/5/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: N/A
Type: Enrollment Required
Flier: Flights

All Sport Indoor Camp

23 Feb 2012 17:00:00 GMT

Bellevue - Pavilion, NCAA Ct. #2
Thursday, February 23, 2012, 9am – 4pm

Program Description: This camp is filled with a variety of sports and activities (basketball, soccer, badminton, kickball, dodgeball, racquetball, capture the flag, laser tag, and more) to help each child become a better, well-rounded athlete.
Date Range: M-F, 2/20/2012-2/24/2012
Ages: 6-12 years
Level: N/A
Instructor: Shawn Smith
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: All Sport Indoor Camp