Renaissance ClubSport Renaissance ClubSport Walnut Creek

Prepare for Open Water Swim Clinic

19 May 2013 16:00:00 GMT

Lap Pool
Sunday, May 19, 2013, 9 – 10am

It’s time for Triathlons and Open Water Swim Races, are you ready? Are you making the most of swims by being efficient in your technique? Do you know how to sight and hold a relatively straight line? What about that crazy start and swimming in a pack, are you comfortable? This clinic will work on techniques to sight most efficiently so that you maintain proper body technique when looking for the buoys. We’ll discuss group starts and methods to make this frantic piece of the swim more comfortable. After this clinic you’ll be ready to hit the lakes and oceans with confidence.

Class will be held in the Lap Pool.

Members: $20

Sign up at the Aquatics Desk or call 942-6374 for more information.

Mom and Me at R Spa

20 May 2013 07:00:00 GMT

R Spa
Monday, May 20, 2013

Available throughout May

Mom’s Mini Retreat includes a 25-minute Refreshing Facial and an
Essential Pedicure.
Members: $99 per person

Queen For a Day includes a 50-minute Classic Massage, 60-minute
R Fabulous Facial, R Spa Pedicure and a glass of wine.
Members: $249 per person

Please call R Spa at 942-6379 to make your appointment.

Sing & Swim Begins (4 week session)

21 May 2013 17:30:00 GMT

Tuesday, May 21, 2013, 10:30 – 11am

Tuesdays (4 weeks),
May 21 - June 11,
10:30am - 11:00am

Join Andrea Gaspari for this parent participation sing and swim class. This program is designed to introduce water familiarity and teach beginning swim skills to children under the age of three. Your children will feel comfortable and enjoy the water with the use of music, song and having a parent at their side.

Members: $48
Guests: $68

Sign up at the Aquatics Desk or call 942-6374 for more information.

Renew & Protect Event

21 May 2013 23:00:00 GMT

R Spa
Tuesday, May 21, 2013, 4 – 7pm

MicroZone treatment for Sensitive Skin

This 20 minute MicroZone treatment will focus on the needs of your sensitive skin. It includes a light polishing to cleanse the skin, a specialized pressure point massage—to combat redness, inflammation and irritation for the face—and a new Eye Relief treatment that calms, soothes and reduces puffiness for itchy, dry, irritated eyes.

Members and Guests: $20 per person

Please call R Spa at 942-6379 to make your appointment.

3 on 3 Basketball Tournament

23 May 2013 02:00:00 GMT

Wednesday, May 22, 2013, 7pm

Tournament dates:
Wednesday, May 22
Wednesday, June 12
Tuesday, July 23
Wednesday, August 28
7:00pm

Don’t let your busy schedule keep you from some competitive hoops. This summer we will be offering 3 on 3 basketball tournaments in lieu of a summer league.

These one-day tournaments involve teams of three or four players. The games will be played on a half-court and the first team to reach 17 points (2’s and 3’s) will be the winner. The tournament will begin with a round robin play for seeding of the teams. Each team is guaranteed three games and all games are self-enforced.

Per tournament member pricing:
Early sign-up: $20 per team or $8 per player
Same-day sign-up: $30 per team or $12 per player

Sign up at the Activities Desk or call 942-6382 for more information.

Memorial Day Weekend Special Hours

24 May 2013 07:00:00 GMT

Friday, May 24, 2013

Friday, May 24
Club: Normal Hours
Group Fitness: Last Class at 12:00pm
Kids World: Normal Hours

Saturday and Sunday, May 25 and 26
Normal hours and schedules for all departments.

Monday, May 27
Club: 7:00am - 10:00pm
Group Fitness: No 6:00am Classes, Last Class at 12:00pm
Kids World: 8:00am - 8:00pm

Memorial Day Weekend Special Hours

25 May 2013 07:00:00 GMT

Saturday, May 25, 2013

Saturday and Sunday, May 25 and 26
Normal hours and schedules for all departments.

Monday, May 27
Club: 7:00am - 10:00pm
Group Fitness: No 6:00am Classes, Last Class at 12:00pm
Kids World: 8:00am - 8:00pm

Memorial Day Pool Party

26 May 2013 07:00:00 GMT

Sunday, May 26, 2013

Kick off the summer with family and friends while you hang out by the pool. Enjoy food and drink specials, live music and activities for the kids.

Kids Activities (Penny Dive & Ring Toss) begin at 1:00pm.

Live Music (Performance by Juke Joint) from 2:00pm - 5:00pm.

For more information, visit the Activities Desk or call 942-6382.

Memorial Day Weekend Special Hours

26 May 2013 07:00:00 GMT

Sunday, May 26, 2013

Saturday and Sunday, May 25 and 26
Normal hours and schedules for all departments.

Monday, May 27
Club: 7:00am - 10:00pm
Group Fitness: No 6:00am Classes, Last Class at 12:00pm
Kids World: 8:00am - 8:00pm

Memorial Day Weekend Special Hours

27 May 2013 07:00:00 GMT

Monday, May 27, 2013

Monday, May 27
Club: 7:00am - 10:00pm
Group Fitness: No 6:00am Classes, Last Class at 12:00pm
Kids World: 8:00am - 8:00pm

Mom and Me at R Spa

27 May 2013 07:00:00 GMT

R Spa
Monday, May 27, 2013

Available throughout May

Mom’s Mini Retreat includes a 25-minute Refreshing Facial and an
Essential Pedicure.
Members: $99 per person

Queen For a Day includes a 50-minute Classic Massage, 60-minute
R Fabulous Facial, R Spa Pedicure and a glass of wine.
Members: $249 per person

Please call R Spa at 942-6379 to make your appointment.

Save Mt. Diablo Family Hike or Trail Run

27 May 2013 15:30:00 GMT

Monday, May 27, 2013, 8:30am

Help Renaissance ClubSport support Save Mount Diablo. Our local open space needs our help. Come out and enjoy Mt. Diablo and all of its beautiful nature. Join other members along with TEAM ClubSport for either a family hike or a trail run. We will meet at the Marshall entrance to Shell Ridge by Indian Valley School.

Two routes will be offered: one that is shorter and more suited for a family hike or someone who wants to do their first trail run (30 - 45 minutes), or a longer route for a slightly longer work out (45 minutes - 1 hour). Courses will be floured and refreshments will be provided before and after your hike/run. Plus, there will be a raffle with great prizes!

This event is being offered as a fundraiser to support the Save Mount Diablo foundation. Join Coach Marie and Sherry for this fun event.

Members: $10 suggested donation

Sign up at the Activities Desk or contact Marie Ramagli at mrstanton@astound.net for more information.

Swim With Me! Session 2 Begins

31 May 2013 17:00:00 GMT

Friday, May 31, 2013, 10 – 10:30am

Fridays,
Session 2: May 31 -June 21

For children 6 months - 3 years.

Both parent and toddler participate in this 30-minute class taught by Kathy Phalen. During your class you will learn water adjustment for parents and toddlers, holding techniques and introduce entry and exit from the pool edge. Floating, arms and leg movement and breath control will also be included for older toddlers. All of this will make for a positive experience for you and your child all while getting comfortable and having fun in the water.

Members: $40 (four 30-minute classes)

For more information, visit the Aquatics Desk or call 942-6374.

Teen Performance Challenge

31 May 2013 23:00:00 GMT

Friday, May 31, 2013, 4 – 6pm

Teens from the ages of 12-17 can challenge themselves and their friends in a fun and challenging obstacle course and exercise circuit. A wide variety of tasks will be included in the timed circuit including rowing and biking. Prizes will be awarded to the top male and female participants. All participants will also be included into a free raffle for prizes.

Members: Free

Sign up at the Activities Desk or contact Wellness Director, Jeramy Conner, at 942-6358 for more information.

Chill Out at R Spa

01 Jun 2013 07:00:00 GMT

R Spa
Saturday, June 1, 2013

Dad’s Spa Day Package
Available throughout June

Let Dad chill out at R Spa with The Dad’s Spa Day package. Take the pressure off with a 25-minute De-Stress Massage and a therapeutic Foot Renewal Treatment. He will feel revived from head to toes.
Members and Guests: $99 per person

Gift cards are available for this package and other spa services.

*Free Lavender Upgrade with any 50-minute or 80-minute massage at R Spa. Experience stress point massage to head and neck with Matanzas Creek’s Lavender Chamomile Soothing Balm from Napa and then chill out with iced lavender tea after your massage.

Please call R Spa at 942-6379 to make your appointment.

Cholesterol Screening

01 Jun 2013 14:00:00 GMT

Saturday, June 1, 2013, 7 – 9am

Saturday, June 1 & Thursday, June 20
7:00am - 9:00am

High cholesterol is a risk factor for heart disease. Take the first step towards a healthy heart and be proactive in making sure you are not at risk by testing for total cholesterol, LDL’s (bad), HDL’s (good) and triglycerides (body fats). Participants must fast for 12 hours before test.

Members: $25
Guests: $40

Sign up at the Fitness Desk or call Peggy Dreyfus at 939-7714 for more information.

Chill Out at R Spa

03 Jun 2013 07:00:00 GMT

R Spa
Monday, June 3, 2013

Dad’s Spa Day Package
Available throughout June

Let Dad chill out at R Spa with The Dad’s Spa Day package. Take the pressure off with a 25-minute De-Stress Massage and a therapeutic Foot Renewal Treatment. He will feel revived from head to toes.
Members and Guests: $99 per person

Gift cards are available for this package and other spa services.

*Free Lavender Upgrade with any 50-minute or 80-minute massage at R Spa. Experience stress point massage to head and neck with Matanzas Creek’s Lavender Chamomile Soothing Balm from Napa and then chill out with iced lavender tea after your massage.

Please call R Spa at 942-6379 to make your appointment.

Karate Kids

04 Jun 2013 07:00:00 GMT

Studio B
Tuesday, June 4, 2013

Tuesdays & Thursdays
3:30pm - 4:15pm for ages 4-6
4:25pm - 5:20pm for ages 5-8
5:30pm - 6:15pm for ages 9-12

7th Degree Black Belt, Pedro Bernardy, will host this exciting kids karate class. Children will build self-confidence, gain self-discipline and improve fitness in this friendly and encouraging atmosphere. This class includes basic self-protection and traditional martial arts training.

Members: $65 twice a week, per month

Sign up at the Kids World Front Desk or call 942-6344 for more information.

Tween Night: Soccer

08 Jun 2013 01:00:00 GMT

Friday, June 7, 2013, 6 – 8pm

Come and hang out with your friends and make some new ones at our Tween Nights. This monthly event will feature a fun activity and theme. Event will be held in the Basketball Gym.

Special menu options will be available for purchase upon check-in and served at 7:00pm. Free beverages and snacks will be provided.

Members: Free
Guests: Free with a tween member

Sign up at the Activities Desk or call 942-6382 for more information.

Sing & Swim Begins (4 week session)

08 Jun 2013 17:00:00 GMT

Saturday, June 8, 2013, 10am

Saturdays (4 weeks),
June 8 - June 29 and July 27 - August 17

Wednesdays (5 weeks),
July 17 - August 14

Join Andrea Gaspari for this parent participation sing and swim class. This program is designed to introduce water familiarity and teach beginning swim skills to children under the age of three. Your children will feel comfortable and enjoy the water with the use of music, song and having a parent at their side.

Members: $48 (4 weeks), $60 (5 weeks)
Guests: $78 (4 weeks), $90 (5 weeks)

Freestyle Stroke Technique

09 Jun 2013 16:00:00 GMT

Sunday, June 9, 2013, 9 – 10am

Are you a swimmer who finds yourself wondering how the person in the other lane makes it look so effortless? Swimming is all about proper technique and learning how to use your body’s natural buoyancy to work for you, not against you. Join Mary Jo Ferris, Masters Swim Instructor, for this one hour class that will focus on body position, breathing technique and stroke perfection. Participants must have some experience and be able to swim 50 yards of freestyle. Class will be held in the Lap Pool.

Members: $20

Sign up at the Aquatics Desk or call 942-6374 for more information.

Chill Out at R Spa

10 Jun 2013 07:00:00 GMT

R Spa
Monday, June 10, 2013

Dad’s Spa Day Package
Available throughout June

Let Dad chill out at R Spa with The Dad’s Spa Day package. Take the pressure off with a 25-minute De-Stress Massage and a therapeutic Foot Renewal Treatment. He will feel revived from head to toes.
Members and Guests: $99 per person

Gift cards are available for this package and other spa services.

*Free Lavender Upgrade with any 50-minute or 80-minute massage at R Spa. Experience stress point massage to head and neck with Matanzas Creek’s Lavender Chamomile Soothing Balm from Napa and then chill out with iced lavender tea after your massage.

Please call R Spa at 942-6379 to make your appointment.

Sports and Fitness Clinic - Session 1 Begins

10 Jun 2013 17:00:00 GMT

Monday, June 10, 2013, 10am – 2pm

Monday - Friday
Session 1: June 10 - 14
Session 2: June 17 - 21
10:00am - 2:00pm

Kick off your summer with a Teen Sports and Fitness Clinic. This is a great way to keep busy and get in shape for the summer. The clinic will offer speed, agility and power training that is sure to improve your game whether it’s football, basketball, volleyball or soccer. It will also offer some cardio and flexibility training to help get your body into excellent shape. The clinic will feature fun games of basketball, volleyball, racquetball and more. Participants will also become TeenFit Certified if not already. Bonus: hang out at the pool afterwards to relax in the sun before getting picked up by your parents. This clinic is appropriate for all levels and will be led by Elite Personal Trainer, Chris White.

Members: $300 per Teen (one session)
$450 per Teen (both sessions)

To sign up or for more information, visit the Activities Desk or call Chris White at 942-6360 x1.

Five Keys to Optimum Health & Successful Weight Loss

13 Jun 2013 01:30:00 GMT

Wednesday, June 12, 2013, 6:30 – 7:30pm

When nutrition is properly combined with exercise, you get superior results. This free seminar taught by a Renaissance ClubSport nutritionist will show you how eating the right foods, at the right time, in the right combinations will put you on the quickest path to the best results.

In this class you will learn how to:
• Optimize your metabolism
• Control appetite & cravings
• Improve energy & body composition
• Heighten your overall sense of well being

Members & Guests: Free

To sign up or for more information, call Nutritionist, Laura Bartron at 942-6366.

3 on 3 Basketball Tournament

13 Jun 2013 02:00:00 GMT

Wednesday, June 12, 2013, 7pm

Tournament dates:
Wednesday, June 12
Tuesday, July 23
Wednesday, August 28
7:00pm

Don’t let your busy schedule keep you from some competitive hoops. This summer we will be offering 3 on 3 basketball tournaments in lieu of a summer league.

These one-day tournaments involve teams of three or four players. The games will be played on a half-court and the first team to reach 17 points (2’s and 3’s) will be the winner. The tournament will begin with a round robin play for seeding of the teams. Each team is guaranteed three games and all games are self-enforced.

Per tournament member pricing:
Early sign-up: $20 per team or $8 per player
Same-day sign-up: $30 per team or $12 per player

Sign up at the Activities Desk or call 942-6382 for more information.

“Vinyasa 101” - Yoga for Men

15 Jun 2013 19:00:00 GMT

Saturday, June 15, 2013, 12 – 1:30pm

More and more men, from professional athletes to the average Joe, are getting into a regular yoga practice.

Join Wes Linch, Certified Yoga Instructor, for this 90 minute session designed to build strength, stamina and flexibility. Special focus will be placed on shoulder, core and lower back strength aiding in alignment and progression in your practice.

You will come away with some at-home practice tips and a complimentary yoga strap.

Members: $25
Guests: $45

Sign up at the Activities Desk or call 942-6382 for more information.

Father’s Day “BBQ” Brunch

16 Jun 2013 17:30:00 GMT

Sunday, June 16, 2013, 10:30am – 2pm

Treat Dad this Father's Day to a c-blue "BBQ" Brunch.

The Buffet will include:
• Domestic and Imported Cheeses
• Grilled Sausage and Roasted Vegetable Platter
• Chilled Raw Seafood Bar
• Specialty Salads
• Carved Beef Brisket with Molasses BBQ Sauce
• North Carolina Style Pulled Pork
• Santa Maria Style Grilled Chicken with Chorizo and Salsa Fresca
• Kansas City Style Baked Beans
• Whipped Sweet Potatoes with Candied Pecans
• Braised Collard Greens with Smoked Turkey Neck
• Breakfast Buffet
• Made-to-order Omelet Station
• Pastry Buffet
• Special Children’s Buffet
• Complimentary Orange Juice, Coffee and $3 Draft Beer
• and much, much more!

Members: $42
Guests: $49
Kids (7 - 12): $21
Kids (6 & under): Free

To make your reservations or for more information, call 938-8700.

Chill Out at R Spa

17 Jun 2013 07:00:00 GMT

R Spa
Monday, June 17, 2013

Dad’s Spa Day Package
Available throughout June

Let Dad chill out at R Spa with The Dad’s Spa Day package. Take the pressure off with a 25-minute De-Stress Massage and a therapeutic Foot Renewal Treatment. He will feel revived from head to toes.
Members and Guests: $99 per person

Gift cards are available for this package and other spa services.

*Free Lavender Upgrade with any 50-minute or 80-minute massage at R Spa. Experience stress point massage to head and neck with Matanzas Creek’s Lavender Chamomile Soothing Balm from Napa and then chill out with iced lavender tea after your massage.

Please call R Spa at 942-6379 to make your appointment.

Sports and Fitness Clinic - Session 2 Begins

17 Jun 2013 17:00:00 GMT

Monday, June 17, 2013, 10am – 2pm

Monday - Friday
Session 1: June 10 - 14
Session 2: June 17 - 21
10:00am - 2:00pm

Kick off your summer with a Teen Sports and Fitness Clinic. This is a great way to keep busy and get in shape for the summer. The clinic will offer speed, agility and power training that is sure to improve your game whether it’s football, basketball, volleyball or soccer. It will also offer some cardio and flexibility training to help get your body into excellent shape. The clinic will feature fun games of basketball, volleyball, racquetball and more. Participants will also become TeenFit Certified if not already. Bonus: hang out at the pool afterwards to relax in the sun before getting picked up by your parents. This clinic is appropriate for all levels and will be led by Elite Personal Trainer, Chris White.

Members: $300 per Teen (one session)
$450 per Teen (both sessions)

To sign up or for more information, visit the Activities Desk or call Chris White at 942-6360 x1.

Cholesterol Screening

20 Jun 2013 14:00:00 GMT

Thursday, June 20, 2013, 7 – 9am

Saturday, June 1 & Thursday, June 20
7:00am - 9:00am

High cholesterol is a risk factor for heart disease. Take the first step towards a healthy heart and be proactive in making sure you are not at risk by testing for total cholesterol, LDL’s (bad), HDL’s (good) and triglycerides (body fats). Participants must fast for 12 hours before test.

Members: $25
Guests: $40

Sign up at the Fitness Desk or call Peggy Dreyfus at 939-7714 for more information.

Out-Train Your Pain with Jeff Schmelzle

21 Jun 2013 01:00:00 GMT

Thursday, June 20, 2013, 6 – 7pm

Do you suffer from chronic back pain, neck pain or shoulder pain? Do you find that you are continually injuring and re-injuring the same areas of your body over and over again? Believe it or not, most chronic aches and pains can be drastically improved or completely eliminated with the right exercise program. Combined with dietary and lifestyle changes, exercise programs that restore optimal posture, balance and function to the musculo-skeletal system and the rest of your body are the key to managing, reducing or eliminating chronic pain. Learn from Personal Trainer, Jeff Schmelzle how to Out-Train Your Pain!

Members: Free

To sign up or for more information, visit the Activities Desk or call Jeff Schmelzle at 942-6360 x7.

Tween Night: Wiffle Ball

22 Jun 2013 01:00:00 GMT

Friday, June 21, 2013, 6 – 8pm

Come and hang out with your friends and make some new ones at our Tween Nights. This monthly event will feature a fun activity and theme. Event will be held in the Basketball Gym.

Special menu options will be available for purchase upon check-in and served at 7:00pm. Free beverages and snacks will be provided.

Members: Free
Guests: Free with a tween member

Sign up at the Activities Desk or call 942-6382 for more information.