Join UW Cardiac RN and Certified Health and Nutrition Coach Christina Tidwell and learn about the relationship between gut health, digestion, and autoimmune disease.Christina speaks on the importance of patient advocacy and building a care team to achieve optimal health. 

Guests will learn about ways to reduce stress and manage the feelings surrounding chronic illness in order to live a life unburdened by disease. They will also receive a handout of healthy recipes and an intro to meal planning and batch cooking.