As you welcome the New Year and continue to navigate the depths of winter, carve out time to move your body, reflect on your intentions, and connect to the life-giving qualities of the heart. Join the Whole U and UW Recreation’s Mindfulness Manager, Danny Arguetty, for a day of mindful yoga, inner-contemplation, heart opening, and intentionally crafted self-care.
There is a $45 fee for this retreat.