| Description | Two different class days to choose from. Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. The course combines contemplative practices based in Eastern philosophy, western psychology, and cutting-edge neuroscience. Attitudes of kindness, acceptance and patience provide a foundation for the practices of sustained focus, self-regulation and self-exploration. A greater sense of balance, choice and freedom is cultivated. Tuesday evenings, September 7 – October 26, 2017, 6:00pm – 8:30pm, with a retreat on Sunday, October 15, 8:30am – 3:00pm, led by Elizabeth Lin, MD, MPH. Visit the CCFW website for details and to register. Wednesday evenings, September 27 – November 15, 2017, 6:30pm – 9:00pm, with a retreat on Saturday, November 4, 9:30am – 5:00pm Led by Rick Berger, MD. Visit the CCFW website for details and to register. |
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