| Description | Continue to raise the bar with a medium pace yoga practice that weaves together synchronized movement and breath with longer posture holds. Explore basic alignment principles and creative sequencing to foster greater mental clarity and awareness in this 60 minute flow. Post practice sit for 15 minutes of grounded meditation to gain a more expanded conscious perspective. No prior experience with yoga or meditation required. Yoga Mat or Towel is required. About Danny: Danny Arguetty, M.A., E-RYT 500, is the Mindfulness Program Manager at the University of Washington, yoga teacher (& trainer), nutrition and health counselor, wellness educator, and lover of the environment. He is the author of Nourishing the Teacher: Inquiries, Contemplations & Insights on the Path of Yoga and The 6 Qualities of Consciousness: Practical Insights from the Tantric Tradition of Yoga. Danny is passionate about supporting people and organizations to flourish through science backed mindfulness, wellness, and leadership education. He has over a decades' worth of experience in group facilitation, one-on-one coaching, curriculum development, and experiential teaching. Danny has guided workshops throughout the United States, led basic and advanced yoga trainings in the U.S. & India, and spoken at Facebook, Olson Kundig and Gravity Payments (all in Seattle). He was adjunct faculty at Williams College, leads a quarterly course on Intro to Mindfulness at UW, and is a faculty member at Kripalu Center for Yoga & Health. |
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