| Description | Join us for the second session on chi walking, a gentle but powerful approach that makes walking easier on the body. Laura Houston, a certified Chi Master Instructor, will guide you through exercises that will have you waving goodbye to shin splits, sore muscles, hamstring pulls, and bad knees. You'll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind. We will meet on the deck area just outside the entrance to Building C. Please wear comfortable clothing and shoes. |
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