Sacred Rivers Yoga

Moderate Yoga

2013-06-17T13:00:00Z

Monday, June 17, 2013, 9 – 10:15am

With Noreen Dillman

Moderate Kripalu-Style Yoga. Each class includes centering, pranayama (breathwork), postures, and meditation, and ends with a period of deep relaxation to revitalize the major systems of the body. Postures are held for a longer period of time than a gentle yoga class. You are encouraged to find the balance between effort and relaxation. In a moderate class, you will drop a little deeper and explore self-awareness, while learning to listen to your body and not to external distractions.

All Levels Flow and Restore

2013-06-17T13:30:00Z

Monday, June 17, 2013, 9:30 – 10:45am

With Jennifer Errickson

All Levels Flow and Restore

Join us as we link postures with breath, creating a dynamic, fluid practice. Each student is invited to follow the breath and move at his/her individual pace. We will focus on building strength and stability, improving balance and increasing flexibility while honoring the mind, body, spirit connection. The last portion of class will include longer held postures, promoting restoration, healing, and relaxation. Modifications will be offered as needed for students beginning a practice, returning to practice, recovering from injury, or looking to advance. Enjoy the energy of a class, while truly practicing your own yoga. All levels of students are welcome.

Jennifer completed her 200 hour teacher training at Sacred Rivers. She teaches with a careful eye for alignment and safety, an open heart with a space for each student, an energetic delivery with precise instruction, and always with a smile.

Yoga Therapy

2013-06-17T14:45:00Z

Monday, June 17, 2013, 10:45 – 11:45am

This class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation.

Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS.

Please call to pre-register and/or for more information.

Free of Charge to those living with MS.
For all others it is $5 per class.

Exploring Yoga

2013-06-17T20:30:00Z

Monday, June 17, 2013, 4:30 – 5:45pm

With Catherine Sarni

A great class for those new to yoga or returning to practice after a long absence. Offering a safe and welcoming environment to explore yoga’s many benefits, classes include breath work and a brief meditation, warm ups, poses to increase strength, flexibility and balance, and relaxation techniques. New poses and variations will be explored each week. Come find YOUR pose!

Catherine received her 200-Hour Yoga Alliance Certification from Sacred Rivers Yoga and is continuing her study in the 500-Hour program. She has explored a variety of styles including Iyengar, Anusara, Kripalu, Svaroopa, Yin, and Embodyoga. Related interests include Ayurvedic medicine and healing energy. Her classes are student centered with a focus on the interplay of movement and breath topped off with a dash of humor!

“Yoga has become an anchor during a time of significant change in my life. My mat is a place I return to again and again to quiet my mind, connect with body and breath, and to be reminded that I am a part of something much bigger than myself.” Catherine began practicing yoga ten years ago as a way to effectively deal with stress and later experienced yoga’s power as a health system using it to strengthen and heal an injured shoulder without surgery. “My practice has expanded to include not only asana but also breath work, meditation, and the study of yogic philosophy. Each day presents an opportunity to continue the challenging journey of learning to live my yoga both on and off the mat.”

Ashtanga Light

2013-06-17T21:30:00Z

Monday, June 17, 2013, 5:30 – 6:45pm

with Jack Lynch.

This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind.

Jack's bio:

Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques.

Jack has also studied with Sri K. Pattabhi Jois, Ana Forrest, Nancy Gilgoff and Doug Swenson. Through continuous study and practice he is able to offer not only primary and second series Ashtanga classes, but also unique classes inspired by these other distinguished teachers.

You will enjoy the way Jack's sense of humor and compassion puts you at ease while fostering a safe environment in which to work the body.

All Levels

2013-06-17T22:00:00Z

Monday, June 17, 2013, 6 – 7:15pm

with Wendy Kolanz.

Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia
Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose).

Wendy's bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

Athlete Yoga

2013-06-17T23:00:00Z

Monday, June 17, 2013, 7 – 8:15pm

With Justin Axel

This class is designed for both the recreational athlete as well as the competitive athlete. With a strong infusion of vinyasa flow that incorporates postures for building strength, balance, and endurance followed by a combination of mellow flows and deep holds to help release areas of tension and soreness from your training outside of the studio, this class aims to help you reach your peak performance both physically and mentally.

Justin Axel was first introduced to his Yoga mat down on the beaches of Maryland in 2000. Ten years later, he became serious about his practice and infused yoga into his life to help create balance. He completed his 200-hr certification from Sacred Rivers Yoga studio in 2013. Justin has spent the past fourteen years working with high school, collegiate and professional athletes of various different sports as he holds a degree in Exercise Science, is an NSCA certified strength and conditioning coach, and has been fortunate enough to have coached four NCAA championship teams. As a full-time job, he works as a collegiate lacrosse coach and Director of Sports Performance. Justin uses yoga to help athletes better understand the mind-body connection both on and off the field, mat or court. Justin uses a combination of humor, working with your edge, and enthusiasm to help create a great experience in his classes.

Present your US Rowing, USA Cycling, USA Triathlon, USA Swimming, USA Track & Field or Road Runners Club of America Membership Card to receive $4 off the drop in price!
*Must show current membership card at time of payment
*Discount applies to drop in payment of Athlete Yoga class only

Beginner's Yoga Class

2013-06-17T23:30:00Z

Monday, June 17, 2013, 7:30 – 8:30pm

Beginner's Yoga with Sonia Tulyani

Open to all!

Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students.

All Levels Vinyasa

2013-06-18T13:00:00Z

Tuesday, June 18, 2013, 9 – 10:15am

With Melissa Emma

This class will begin with grounding and centering exercises that will flow through heat building, strengthening postures toward a cool down and finally a deeply restorative savasana. Breath work, short meditations, light readings of yogic philosophy and related themes may be included as well. Precise alignment cues and modifications are given so that students of all levels can enjoy this class.

Restorative Yoga

2013-06-18T14:45:00Z

Tuesday, June 18, 2013, 10:45am – 12pm

This is an all levels class focusing on gentle restorative postures to awaken the body and calm the mind. It will encourage participants to find relaxation and openings in the body/mind as we work with compassion. Great for those dealing with physical or emotional stressors. The goal will be to calm the nervous system to allow healing to take place. Modifications are given and guided relaxations and imagery will be a part of every class. This may not be suitable for those who are pregnant or cannot lie flat for periods of time, as we will be doing a lot of floor work. Please talk with instructor prior if you have any questions.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it.
Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body.
Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

Fabulous Over 50!

2013-06-18T15:00:00Z

Tuesday, June 18, 2013, 11am – 12:15pm

With Laurel Soper

Come and join us for an exploration into what it means to INCREASE your flexibility, strength and balance as we age. We will improve our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to tamper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process.

This class is designed for students with some experience and knowledge of yoga postures. It is a moderately paced class, including asana, breathing practices, and mantra; longer warm ups, more modifications and props are used to help us to honor our bodies.

Everyone can be fabulous over 50-just start where you are!

Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing health and attitude of resignation of decline is not inevitable."

Lunch Break Yoga Style

2013-06-18T16:15:00Z

Tuesday, June 18, 2013, 12:15 – 1:15pm

With Stacey

This class will concentrate on the alignment of your body and mind to bring energy and mindfulness to the middle of your day. Energizing postures, centering and breathing techniques will be the focus of this class. You will also learn yoga techniques that you can utilize throughout your entire work day.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it.
Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body.
Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

Beginner's Yoga

2013-06-18T22:00:00Z

Tuesday, June 18, 2013, 6 – 7:15pm

Beginner's Yoga with Annette Guasp

This class is for everyone...whether you have tried yoga before or not. Classes will focus on the basic poses along with body awareness and proper alignment. Class content might include breath work, slow flowing sequences to build heat, energizing twists, core work, standing postures and techniques to improve balance. Poses may be held for long, slow breaths creating inner stillness and stretching muscle groups. Class will end with restorative poses to destress and relax. This class has an overall relaxed pace where students are encouraged to explore and ask questions.

*This class is no longer a donation class
$16 drop in, class cards accepted

All Levels Vinyasa (1 Hour)

2013-06-18T22:15:00Z

Tuesday, June 18, 2013, 6:15 – 7:15pm

With Maeve Ryan

Class description:
Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body.

She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body.

Bio:
Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yoga. In turn, she was able to lower her blood pressure and relieve the symptoms of Lyme disease.

Maeve has studied various forms of yoga including: Hatha, Vinyasa, Power, and Kundalini Yoga. She completed 200 hours of yoga teacher training at West Hartford Yoga in West Hartford, CT in 2009 and has taught yoga at Lady of America (Windsor), UConn (Storrs), and lululemon athletica (West Hartford), where she currently works as an educator part-time. Maeve’s teachers have included: Ellen Heed, Jill Miller, Sharon Salzberg, Judith Orloff, Kathryn Budig, Seane Corn, Sarah Powers, Shiva Rea, David Swenson, and MC Yogi.

Gentle Yoga

2013-06-18T23:30:00Z

Tuesday, June 18, 2013, 7:30 – 8:45pm

With Jody Forstmann.

Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body.

**Sorry, Class cards purchased through Living Social and Groupon not accepted for this class.

**Studio class cards and drop in students accepted.

Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies.

All Levels Yoga

2013-06-19T13:00:00Z

Wednesday, June 19, 2013, 9 – 10:30am

with Wendy Kolanz.

Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia
Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose).

Wendy's bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

All Levels Vinyasa with Kristin

2013-06-19T13:15:00Z

Wednesday, June 19, 2013, 9:15 – 10:30am

Taught by Kristin Pancavage

A flowing sequence of stretching, strengthening and energizing postures that links movement with the breath. A seamless link of poses with modifications offered for those looking for less or more impact. Breathing techniques are also explored.

Kristin trained here at Sacred Rivers Yoga and is a registered with Yoga Alliance. She radiates her love of yoga in each class and is exhilarated by the process of sharing her passion with students of all ages.

Yoga for Sports Series

2013-06-19T14:45:00Z

Wednesday, June 19, 2013, 10:45 – 11:45am

Yoga is a natural complement to your athletic training. In this workshop series you will be encouraged to take it easy and breathe deep while exploring the less competitive aspects of your favorite Summer Sport! Focus will be on increasing flexibility and strength while building balance and stamina. With practice, participants can hope to improve their concentration and focus while noticing increased performance! These summer classes will benefit those athletes who may be in training for tri-athalons/5Ks, those registered for "extreme" races or for those just looking to improve their weekend hobby!

While the sport specific classes repeat throughout the summer, each cycle will address different topics, including avoiding injury with yoga poses and the importance of incorporating breath into your sport! The information and content in each class will be varied and accommodating to ALL athletes regardless of your skill level!

Register for each cycle and watch your "game" improve!!

Sign up for four (4) classes, mix and match any month, any week, any sport for $48, or drop-in for $16 a class! Look forward to seeing you this summer!

This week's sport: Tennis - This class is for all levels. As a dedicated tennis player you know that tennis is tough on the body. The game requires strength, flexibility and mental concentration. The combination of yoga and tennis makes for a win-win situation. In this class you will practice building balance and symmetry on both sides of the body making players stronger and less prone to injury. Yoga can help your tennis game by developing, flexibility in the hips, back, ankles, shoulders, and wrists, better range of motion to enable more strength and racquet speed, better balance and core strength as well as stronger, injury-prone joints.

Dates:

May 8 Cycling
May 15 Running/Hiking
May 22 Tennis
May 29 Golf

June 5 Cycling
June 12 Running/Hiking
June 19 Tennis
June 26 Golf

Annette attended her very first yoga class in college hoping to learn how to meditate and destress from a rigorous schedule. She was immediately drawn to the positive effects that yoga had on her mind, body, and soul, which kept her coming back to the mat time and time again. After graduation, looking for a way to strengthen the body and calm her mind, she rolled out her mat established her own daily practice. Yoga became an amazing influence, helping her to stay calm and focused both on and off the mat. With the support of her husband, Annette completed a 200-hour teacher training at Sacred River Yoga studying with Paula Scopino and is currently working on completing her advanced 500-hour teacher training. She encourages everyone of all shapes, sizes, backgrounds and abilities to come to class and give each pose a try. Annette hopes to bring the gift of yoga to as many people as possible, especially those whom don’t feel that yoga comes “naturally”. She believes that there is something for everyone in yoga, no matter what their backgrounds or physical limitations are. It’s all about the journey

Yoga Therapy

2013-06-19T14:45:00Z

Wednesday, June 19, 2013, 10:45 – 11:45am

Taught by Stacey Schwartz, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation.
Please call to pre-register and/or for more information.

Free of Charge to those living with MS.
For all others it is $5 per class.

Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it. Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body. Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

More info: http…

Yin Yoga

2013-06-19T21:30:00Z

Wednesday, June 19, 2013, 5:30 – 6:45pm

Restore balance to your life with Yin Yoga. This class will gently
apply stresses on the tissues of your body that yang yoga and exercise
cannot. The result is strengthened joints and connective tissue.
Many modern people feel anxiety and paradoxically a lack of energy.
By applying pressure to many of the meridians of the body this class
will work to restore the healthy flow of energy, reducing anxiety and
accessing energy by unblocking its flow.

Mark's Bio:
Mark has enjoyed a regular yoga practice since 2006. In the first few
years he practiced at home using DVD’s. In 2009 he suffered from
chronic back pain, fusion of two vertebral bones was recommended. An
aversion to surgery, Mark stopped lifting weights and running and took
his yoga practice to the next level. He worked with Ana Forrest doing
intensive work for two weeks. He immediately followed this with a
regular Bikram practice. Mark continues to have a strong Yang
practice and has balanced it out with Yin yoga. He also enjoys
Vinyāsa, Kundalini and Dharma yoga.
Mark has been teaching since 2011, he completed his 200 hours of
training with Paul and Suzee Grilley in 2012 and obtained his 200 RYT.
He has also studied with Sarah Powers and Dashama Gordon.
Yoga has relieved Mark of his back pain and it has helped to change
his life in many ways. His desire is to share the life changing
benefits that yoga has to offer with others.

What is Yin Yoga?
Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life.

All Levels Yoga

2013-06-19T22:00:00Z

Wednesday, June 19, 2013, 6 – 7:15pm

All Levels Yoga with Kate Greatorex

This class is designed to synchronize movement through yoga postures with breath, generating heat and opening the energy lines within the body. Students will experience a dynamic flow from one asana to the next, as they learn to tune into their own body and link their movement with their breath. A core focus will be also included, incorporating postures to stretch and strengthen the core muscles.

Prenatal Yoga

2013-06-19T23:00:00Z

Wednesday, June 19, 2013, 7 – 8pm

with Kelli Peters

Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness.

Kelli Peters has been practicing yoga since 2006 when she was a sophomore in college. She is currently in the process of completing her 200 Hour Training at Sacred Rivers and hopes to be finished in May 2013

For Mom and Baby with Mamoga, please visit these links for more info and be sure to mention Sacred Rivers Yoga!
mamoga.com

www.paypal.com…

All Levels Yoga

2013-06-20T21:30:00Z

Thursday, June 20, 2013, 5:30 – 6:45pm

With Susan Baldwin.

This all levels yoga class focuses on issues that class members request,
which of late have been back and core strength/flexibility as well as
restorative postures. Breathing and energy flow are integral to this
practice, and modifications are offered. Many postures may be
performed with blocks, blankets, or straps when appropriate.

Susan's bio:

Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs..

A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me to bring breath and energy into everything I do, and provides me with an overall sense of calm and well being.

My class provides careful instruction on alignment and breath, and encourages each student to become aware of their physical and emotional self. Students are encouraged to listen to their bodies as we explore different levels of poses. We will find stillness and by holding poses longer.

Vinyasa Flow

2013-06-20T22:00:00Z

Thursday, June 20, 2013, 6 – 7:15pm

With Maeve Ryan

Class description:
Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body.

She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body.

Bio:
Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yoga. In turn, she was able to lower her blood pressure and relieve the symptoms of Lyme disease.

Maeve has studied various forms of yoga including: Hatha, Vinyasa, Power, and Kundalini Yoga. She completed 200 hours of yoga teacher training at West Hartford Yoga in West Hartford, CT in 2009 and has taught yoga at Lady of America (Windsor), UConn (Storrs), and lululemon athletica (West Hartford), where she currently works as an educator part-time. Maeve’s teachers have included: Ellen Heed, Jill Miller, Sharon Salzberg, Judith Orloff, Kathryn Budig, Seane Corn, Sarah Powers, Shiva Rea, David Swenson, and MC Yogi.

All Levels Yoga

2013-06-20T23:30:00Z

Thursday, June 20, 2013, 7:30 – 8:45pm

with Amy Lawson

This balanced hatha yoga class combines postures and movements with a keen focus on the breath to enliven, tone, and relax the body-mind. Props are used and variations are offered to make the benefits of each pose available to everyone. Learn to observe your own body and mind and move in a supported, integrated way. Suitable for all experience levels.

Amy Lawson has practiced yoga since 1999 and is a 200-hour certified teacher. She earned her 200-hour teaching certificate with Suzanne Manafort and Karen Miscall-Bannon in Newington Yoga Center’s Embodyoga™ Teacher Training program. She is studying in the Embodyoga™ 500-hour teacher certification program with Patty Townsend at Yoga Center Amherst. Amy approaches teaching yoga the same way she approaches her own yoga practice – with gentle enthusiasm, strong curiosity, and a sense of humor.

Sacred Power (1 1/2 hour)

2013-06-20T23:30:00Z

Thursday, June 20, 2013, 7:30 – 9pm

with John Hauser

"Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class.

Gentle Yoga

2013-06-21T13:00:00Z

Friday, June 21, 2013, 9 – 10:30am

Gentle Yoga with Wendy Kolanz will sooth the body, mind and spirit, beginning with breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a more gentle, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. Props and modifications are used to assist poses when needed. Proper alignment for your individual body is encouraged. Restorative poses are offered as well. Experience the benefits of this ancient health practice in a supportive class environment.

Wendy's Bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

All Levels Yoga

2013-06-21T13:30:00Z

Friday, June 21, 2013, 9:30 – 10:45am

with Catherine Crocket

This class will stretch and strengthen your body and mind. Explore the places you can go by diving deeper into your practice, connecting with your breath and bringing awareness to the intelligence of every cell in your body, down to the tips of your toes. Work your yoga from the ground up, connecting and rejuvenating your body, mind and spirit for a healthier, more vibrant you.

Catherine Crocket, RYT

Catherine started her yoga journey ten years ago on Martha’s Vineyard and completed her first teacher training with Erich Schiffmann in Santa Barbara, CA. Soon after, she obtained Certifications in Yoga for Golfers, and Yoga for MS. She continued her studies with Rodney Yee, Shiva Rea, Tias Little, Matthew Sanford, and many more wonderful teachers. In 2009 she completed her 200-hour training at The Kripalu Center for Yoga and Health in the Berkshires. In addition to her yoga training, Catherine is also a Certified Health Coach through the Institute for Integrative Nutrition.

Catherine is committed to supporting people in being their healthiest, happiest self. Having offered both private and group instruction on Martha’s Vineyard, and in Plymouth, Kingston, and Marion, Massachusetts, Catherine recently moved back to her roots in Connecticut. She is currently residing in Manchester, CT where she continues to practice and teach yoga, along with offering nutritional health coaching to clients.

Powerful Flow

2013-06-21T16:00:00Z

Friday, June 21, 2013, 12 – 1:15pm

With Kristin Pancavage

Friday noon yoga is back!

Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered.

Kristin trained here at Sacred Rivers Yoga and is a registered with Yoga Alliance. She radiates her love of yoga in each class and is exhilarated by the process of sharing her passion with students of all ages.

Meditation with Keshav Howe

2013-06-21T23:00:00Z

Friday, June 21, 2013, 7 – 9pm

Cost: $20 cash

Yoga/Pilates/Ball- no class 6/22

2013-06-22T12:30:00Z

Saturday, June 22, 2013, 8:30 – 9:30am

with Paula Scopino.

Wring out your sponge! Yoga asanas (poses) work from the inside out. Focus on your center. Using abdomen, lower back and buttocks as an anchor or power center, the rest of the body moves safely through a variety of poses.

Benefits include improved posture alignment, abdominal and back strength and flexibility - a series of movements engaging body, mind, and breath. Elongates muscles as it strengthens and stretches. Flushes blood through internal organs.

Paula's bio:

Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving her first certification with Ruth Bender (pre Kripalu). Ruth Bender studied with Selvarjan Yesudian, who had a medical therapeutic approach to yoga.
Paula has taught in many different settings, including corporations, hospitals, and fitness and rehabilitation centers. She has studied many different yoga styles all over the country and has been inspired and influenced by numerous wonderful teachers. Her love and interest of yoga, movement, and energy led her to study massage therapy, Reiki, Feldenkrais, and Pilates.
Paula is a Registered Yoga Alliance Teacher - 500 hour, and is a certified Cardiac Yoga Teacher, having studied "Yoga of the Heart" with Nischala Joy Devi (the stress management portion of the Dr. Dean Ornish program). Paula does yoga therapy for heart disease and cancer, and yoga therapy for chronic conditions, back problems, arthritis, and multiple sclerosis. She teaches prenatal yoga, yoga for children, and yoga for 60, 70 and beyond. She is a member of the International Association of Yoga Therapists (www.iayt.org).
Paula graduated from the Connecticut Center for Massage Therapy in 1989 and is a Connecticut licensed massage therapist and member of the American Massage Therapy Association. She also assists her brother, Rick Haesche in teaching the Art of Traditional Thailand Massage in massage therapy schools as a part of their regular and continuing education curriculum. In addition, she is certified in Karuna and Usui Reiki. She has maintained a private practice in massage therapy since 1989.
"May the Yogis of old, and the teachers of all the great spiritual traditions, from whose words we have learned wisdom and knowledge, bless the path you take and look after your wanderings, and may your personal God, even a God unknown to you, shine its light upon you, and bring you safely home to your heart."
Paula would like to acknowledge the following teachers with deep thanks and gratitude:
My Parents, my Son, Richard Hittleman, Clare Matthews, Ruth Bender, Baron Baptiste, Bikram, Viraj, Beryl Bender Berch, John Schumacher, Doug Swenson, Larry Payne, Lilias Folan, Judith Lasater, Rama Berch, Nischala Joy Devi, Dr. Dean Ornish, Ram Dass, the Iyengar Institute of San Francisco, Anya Foos, Patricia Walden, Bo Forbes, Barbara Benagh , Ravi Singh, Kripalu, Seane Corne, Shiva Rea, Paul Grilley, Gary Kraftskow, and so many others too numerous to mention... Paramahansa Yogananda and others in Spirit.

All Level Core - no class 6/22

2013-06-22T13:00:00Z

Saturday, June 22, 2013, 9 – 10:15am

Core Yoga with Mario Pare
Saturday's 9:00AM

This class will cultivate core strength to tone your abdomen and strengthen your back. Breathing techniques, asanas or postures and meditation will create an energetic and satisfying experience. This class will assist in relieving stress, avoiding injuries, increase flexibility, and tranquility. Modifications will be offered to allow both the beginner and experienced Yogi to soften or deepen their practice as needed.

Teacher Training

2013-06-22T13:00:00Z

Saturday, June 22, 2013, 9am – 5pm

9:00am-12:00pm
Paula Scopino for 200 and 500 Hour

1:30-5:00pm
Prana, Dharana Asana and Pranayama with Doug Green for 500 Hour

Ethics

2013-06-22T13:00:00Z

Saturday, June 22, 2013, 9am – 12pm

With Susan Taff

SUSAN TAFF holds a Masters degree in Counseling from Southern Connecticut State University and a Masters degree in Public Health from Yale University. Susan practiced Massage Therapy from 1988 until 2006 and was on the faculty of the Connecticut Center for Massage Therapy for 12 years, teaching Kinesiology and Massage Therapy courses. She has studied and taught yoga in the style of B.K. S. Iyengar since 1989. She brings to her yoga teaching her years of study and interest in anatomy and movement. Susan especially enjoys adapting yoga asanas for students with physical limitations.

Yoga/Pilates/Ball - no class 6/22

2013-06-22T13:30:00Z

Saturday, June 22, 2013, 9:30 – 10:45am

with Temple Symonds

Hatha yoga, taken from the words referencing sun and moon, is closely related to vinyasa in two ways: The practice focuses on the asanas (poses) and pranayama (breath work). There may be longer holdings of specific poses to get into those places in the body that don’t get accessed nearly enough in our daily lives.

Built around the ancient practice of Sun Salutations, vinyasa classes can be anywhere from gentle to dynamic. In a typical vinyasa class, we will flow to inspiration with many variations of sun salutations including more continuous flow with the option of advanced poses. As always, modifications will be offered and I’ll encourage you to listen to your own body and take care as it feels appropriate.

Temple Symonds, RYT 500 Bio:

Temple has been teaching yoga since 2005 at yoga studios in Connecticut and New York. She brings her reverence for the practice as well as her humor to her classes, and is very grateful to be back with Sacred Rivers Yoga. She is also a contributor in the forms of yoga poetry and memoir writings with elephantjournal.com. Learn more about Temple at templeOMyoga.com.

Prana, Dharana Asana and Pranayama

2013-06-22T17:00:00Z

Saturday, June 22, 2013, 1 – 5pm

with Doug Green
3.5 CEU hours.
$45

This ancient technique first appeared in the Upanishads, the sacred writings of Ancient India. Prana means "Universal intelligent life-force energy", and Dharana means "concentration". By learning to direct the Prana with your own concentration, you can send healing to any physical body part, any emotional/mental issue. We will learn this technique together, first by becoming totally relaxed using Yoga breathing and stretching, and then by focusing the mind using several specific Yogic techniques.

Doug received his spiritual name Shivaraj at a naming ceremony in the year-long Acharya Intensive, an ashram of 12 students invited to learn the teachings of Swami Kripalu. Shiva is a name for the aspect of life relating to transformation. Doug teaches that the process of transformation is one of "involution and evolution", whereby we compassionately accept and absorb into ourselves that which we habitually deny or avoid. By learning to accept all of these qualities as aspects of ourselves, we then evolve and grow. Teaching Yoga classes and workshops is Doug's way of sharing this truth with others.

Doug has studied the Eastern metaphysical and mystical arts and sciences - Yoga, Reiki, Pranic Healing, Ayurveda and Yoga Tantra - on a continuing basis since 1972. He received his Reiki Master training and initiation from William Lee Rand, and studied with Gail Bentley Walsh, founder of Yoga Mountain in New York for his 200-hour Yoga Teacher training. He then went on to Kripalu Center for Yoga for his 500-hour Yoga Teacher training certification. While there, he studied under disciples of the Indian Kundalini Yoga Master Swami Kripalu, who continue to guide him along his path to this day.

Doug credits his practice of Yoga for helping to mange stress and to maintain his health, both physically and mentally. He enjoys snowboarding, hiking, surfing, woodworking and boatbuilding, photography, music and the arts.

The owner of Greene and Company, a successful accounting and investment advisory company, Doug and his wife reside in rural Connecticut.

Vinyasa Flow - no class 6/22

2013-06-23T12:30:00Z

Sunday, June 23, 2013, 8:30 – 9:45am

with Natalie Goff

In this fun yet challenging class, Natalie will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being.

Teacher Training

2013-06-23T13:00:00Z

Sunday, June 23, 2013, 9am – 5pm

9:00am-3:00pm
Paula Scopino and or Jean Skeels for 200 and 500 Hour

3:30-5:00pm
Singing Bowls with Priscilla Estrelle

Vinyasa with Kristin - no class 6/22

2013-06-23T14:30:00Z

Sunday, June 23, 2013, 10:30 – 11:45am

With Gayle Melillo

Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered.

Gayle has been studying and practicing yoga since 2001. What began as a way to develop a strong and toned body evolved into a way to develop and maintain a calm and clear mind. Gayle completed her 200 hour teacher training at Sacred Rivers Yoga in 2008 and is in the process of completing her 500 hour training here as well. The essence of yoga is a powerful and grounding force in Gayles life and has facilitated deep healing both spiritually and physically. When Gayle is not on her yoga mat or being Mom to 7 beautiful children, she can be found on her favorite farm in Wolcott spending time with horses.

Singing Bowls

2013-06-23T19:30:00Z

Sunday, June 23, 2013, 3:30 – 5pm

With Priscilla Gale

Sound vibration is the primary mover for change. Energy is not only pattern, it is vibration that has structure. Everything in and around our bodies resonates to sound. We all hold within our cells, blood, bones, organs, emotional and etheric bodies, the harmonious vibrational memory that is the organizational patterning for perfect health. Singing bowls have long been shown to strengthen the immune system, lower blood pressure, reduce stress, relieve pain, improve sleep patterns and help with depression and anxiety. Healing sound vibration creates a sense of well-being, feelings of peace, vitality, happiness, confidence along with more energy and clarity of thought. Balance is the key to the Bowls' power, and Priscilla works in true partnership with the bowls.

Gentle Yoga - no class 6/22

2013-06-23T20:00:00Z

Sunday, June 23, 2013, 4 – 5:15pm

with Sonia Tulyani

Take some time to really relax and enjoy a series of gentle postures to stretch and strengthen your body. This class is suitable for students of all levels.

Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students.

Meditation with Sri Madhuji

2013-06-23T22:00:00Z

Sunday, June 23, 2013, 6 – 7:30pm

CT Healing Beings welcomes back Sri Madhuji

6-7:30 PM on June 23rd

via direct telecast for CT viewers in attendance only
Open Topic - What needs an answer in Your Life?

organized by Wendy Kolanz

Please join us for the meditation and extend this invitation to your friends and family.

Suggested Donation $20

JOIN US! Show your support and more importantly, feed your soul.

Moderate Yoga

2013-06-24T13:00:00Z

Monday, June 24, 2013, 9 – 10:15am

With Noreen Dillman

Moderate Kripalu-Style Yoga. Each class includes centering, pranayama (breathwork), postures, and meditation, and ends with a period of deep relaxation to revitalize the major systems of the body. Postures are held for a longer period of time than a gentle yoga class. You are encouraged to find the balance between effort and relaxation. In a moderate class, you will drop a little deeper and explore self-awareness, while learning to listen to your body and not to external distractions.

All Levels Flow and Restore

2013-06-24T13:30:00Z

Monday, June 24, 2013, 9:30 – 10:45am

With Jennifer Errickson

All Levels Flow and Restore

Join us as we link postures with breath, creating a dynamic, fluid practice. Each student is invited to follow the breath and move at his/her individual pace. We will focus on building strength and stability, improving balance and increasing flexibility while honoring the mind, body, spirit connection. The last portion of class will include longer held postures, promoting restoration, healing, and relaxation. Modifications will be offered as needed for students beginning a practice, returning to practice, recovering from injury, or looking to advance. Enjoy the energy of a class, while truly practicing your own yoga. All levels of students are welcome.

Jennifer completed her 200 hour teacher training at Sacred Rivers. She teaches with a careful eye for alignment and safety, an open heart with a space for each student, an energetic delivery with precise instruction, and always with a smile.

Yoga Therapy

2013-06-24T14:45:00Z

Monday, June 24, 2013, 10:45 – 11:45am

This class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation.

Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS.

Please call to pre-register and/or for more information.

Free of Charge to those living with MS.
For all others it is $5 per class.

Exploring Yoga

2013-06-24T20:30:00Z

Monday, June 24, 2013, 4:30 – 5:45pm

With Catherine Sarni

A great class for those new to yoga or returning to practice after a long absence. Offering a safe and welcoming environment to explore yoga’s many benefits, classes include breath work and a brief meditation, warm ups, poses to increase strength, flexibility and balance, and relaxation techniques. New poses and variations will be explored each week. Come find YOUR pose!

Catherine received her 200-Hour Yoga Alliance Certification from Sacred Rivers Yoga and is continuing her study in the 500-Hour program. She has explored a variety of styles including Iyengar, Anusara, Kripalu, Svaroopa, Yin, and Embodyoga. Related interests include Ayurvedic medicine and healing energy. Her classes are student centered with a focus on the interplay of movement and breath topped off with a dash of humor!

“Yoga has become an anchor during a time of significant change in my life. My mat is a place I return to again and again to quiet my mind, connect with body and breath, and to be reminded that I am a part of something much bigger than myself.” Catherine began practicing yoga ten years ago as a way to effectively deal with stress and later experienced yoga’s power as a health system using it to strengthen and heal an injured shoulder without surgery. “My practice has expanded to include not only asana but also breath work, meditation, and the study of yogic philosophy. Each day presents an opportunity to continue the challenging journey of learning to live my yoga both on and off the mat.”

Ashtanga Light

2013-06-24T21:30:00Z

Monday, June 24, 2013, 5:30 – 6:45pm

with Jack Lynch.

This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind.

Jack's bio:

Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques.

Jack has also studied with Sri K. Pattabhi Jois, Ana Forrest, Nancy Gilgoff and Doug Swenson. Through continuous study and practice he is able to offer not only primary and second series Ashtanga classes, but also unique classes inspired by these other distinguished teachers.

You will enjoy the way Jack's sense of humor and compassion puts you at ease while fostering a safe environment in which to work the body.

All Levels

2013-06-24T22:00:00Z

Monday, June 24, 2013, 6 – 7:15pm

with Wendy Kolanz.

Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia
Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose).

Wendy's bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

Athlete Yoga

2013-06-24T23:00:00Z

Monday, June 24, 2013, 7 – 8:15pm

With Justin Axel

This class is designed for both the recreational athlete as well as the competitive athlete. With a strong infusion of vinyasa flow that incorporates postures for building strength, balance, and endurance followed by a combination of mellow flows and deep holds to help release areas of tension and soreness from your training outside of the studio, this class aims to help you reach your peak performance both physically and mentally.

Justin Axel was first introduced to his Yoga mat down on the beaches of Maryland in 2000. Ten years later, he became serious about his practice and infused yoga into his life to help create balance. He completed his 200-hr certification from Sacred Rivers Yoga studio in 2013. Justin has spent the past fourteen years working with high school, collegiate and professional athletes of various different sports as he holds a degree in Exercise Science, is an NSCA certified strength and conditioning coach, and has been fortunate enough to have coached four NCAA championship teams. As a full-time job, he works as a collegiate lacrosse coach and Director of Sports Performance. Justin uses yoga to help athletes better understand the mind-body connection both on and off the field, mat or court. Justin uses a combination of humor, working with your edge, and enthusiasm to help create a great experience in his classes.

Present your US Rowing, USA Cycling, USA Triathlon, USA Swimming, USA Track & Field or Road Runners Club of America Membership Card to receive $4 off the drop in price!
*Must show current membership card at time of payment
*Discount applies to drop in payment of Athlete Yoga class only

Beginner's Yoga Class

2013-06-24T23:30:00Z

Monday, June 24, 2013, 7:30 – 8:30pm

Beginner's Yoga with Sonia Tulyani

Open to all!

Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students.

All Levels Vinyasa

2013-06-25T13:00:00Z

Tuesday, June 25, 2013, 9 – 10:15am

With Melissa Emma

This class will begin with grounding and centering exercises that will flow through heat building, strengthening postures toward a cool down and finally a deeply restorative savasana. Breath work, short meditations, light readings of yogic philosophy and related themes may be included as well. Precise alignment cues and modifications are given so that students of all levels can enjoy this class.

Restorative Yoga

2013-06-25T14:45:00Z

Tuesday, June 25, 2013, 10:45am – 12pm

This is an all levels class focusing on gentle restorative postures to awaken the body and calm the mind. It will encourage participants to find relaxation and openings in the body/mind as we work with compassion. Great for those dealing with physical or emotional stressors. The goal will be to calm the nervous system to allow healing to take place. Modifications are given and guided relaxations and imagery will be a part of every class. This may not be suitable for those who are pregnant or cannot lie flat for periods of time, as we will be doing a lot of floor work. Please talk with instructor prior if you have any questions.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it.
Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body.
Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

Fabulous Over 50!

2013-06-25T15:00:00Z

Tuesday, June 25, 2013, 11am – 12:15pm

With Laurel Soper

Come and join us for an exploration into what it means to INCREASE your flexibility, strength and balance as we age. We will improve our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to tamper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process.

This class is designed for students with some experience and knowledge of yoga postures. It is a moderately paced class, including asana, breathing practices, and mantra; longer warm ups, more modifications and props are used to help us to honor our bodies.

Everyone can be fabulous over 50-just start where you are!

Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing health and attitude of resignation of decline is not inevitable."

Lunch Break Yoga Style

2013-06-25T16:15:00Z

Tuesday, June 25, 2013, 12:15 – 1:15pm

With Stacey

This class will concentrate on the alignment of your body and mind to bring energy and mindfulness to the middle of your day. Energizing postures, centering and breathing techniques will be the focus of this class. You will also learn yoga techniques that you can utilize throughout your entire work day.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it.
Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body.
Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

Beginner's Yoga

2013-06-25T22:00:00Z

Tuesday, June 25, 2013, 6 – 7:15pm

Beginner's Yoga with Annette Guasp

This class is for everyone...whether you have tried yoga before or not. Classes will focus on the basic poses along with body awareness and proper alignment. Class content might include breath work, slow flowing sequences to build heat, energizing twists, core work, standing postures and techniques to improve balance. Poses may be held for long, slow breaths creating inner stillness and stretching muscle groups. Class will end with restorative poses to destress and relax. This class has an overall relaxed pace where students are encouraged to explore and ask questions.

*This class is no longer a donation class
$16 drop in, class cards accepted

All Levels Vinyasa (1 Hour)

2013-06-25T22:15:00Z

Tuesday, June 25, 2013, 6:15 – 7:15pm

With Maeve Ryan

Class description:
Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body.

She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body.

Bio:
Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yoga. In turn, she was able to lower her blood pressure and relieve the symptoms of Lyme disease.

Maeve has studied various forms of yoga including: Hatha, Vinyasa, Power, and Kundalini Yoga. She completed 200 hours of yoga teacher training at West Hartford Yoga in West Hartford, CT in 2009 and has taught yoga at Lady of America (Windsor), UConn (Storrs), and lululemon athletica (West Hartford), where she currently works as an educator part-time. Maeve’s teachers have included: Ellen Heed, Jill Miller, Sharon Salzberg, Judith Orloff, Kathryn Budig, Seane Corn, Sarah Powers, Shiva Rea, David Swenson, and MC Yogi.

Gentle Yoga

2013-06-25T23:30:00Z

Tuesday, June 25, 2013, 7:30 – 8:45pm

With Jody Forstmann.

Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body.

**Sorry, Class cards purchased through Living Social and Groupon not accepted for this class.

**Studio class cards and drop in students accepted.

Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies.

All Levels Yoga

2013-06-26T13:00:00Z

Wednesday, June 26, 2013, 9 – 10:30am

with Wendy Kolanz.

Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia
Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose).

Wendy's bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

All Levels Vinyasa with Kristin

2013-06-26T13:15:00Z

Wednesday, June 26, 2013, 9:15 – 10:30am

Taught by Kristin Catherine Sarni

A flowing sequence of stretching, strengthening and energizing postures that links movement with the breath. A seamless link of poses with modifications offered for those looking for less or more impact. Breathing techniques are also explored.

“Yoga has become an anchor during a time of significant change in my life. My mat is a place I return to again and again to quiet my mind, connect with body and breath, and to be reminded that I am a part of something much bigger than myself.” Catherine began practicing yoga ten years ago as a way to effectively deal with stress and later experienced yoga’s power as a health system using it to strengthen and heal an injured shoulder without surgery. “My practice has expanded to include not only asana but also breath work, meditation, and the study of yogic philosophy. Each day presents an opportunity to continue the challenging journey of learning to live my yoga both on and off the mat.”

Catherine received her 200-Hour Yoga Alliance Certification from Sacred Rivers Yoga and is continuing her study in the 500-Hour program. She has explored a variety of styles including Iyengar, Anusara, Kripalu, Svaroopa, Yin, and Embodyoga. Related interests include Ayurvedic medicine and healing energy. Her classes are student centered with a focus on the interplay of movement and breath topped off with a dash of humor!.

Yoga for Sports Series

2013-06-26T14:45:00Z

Wednesday, June 26, 2013, 10:45 – 11:45am

Yoga is a natural complement to your athletic training. In this workshop series you will be encouraged to take it easy and breathe deep while exploring the less competitive aspects of your favorite Summer Sport! Focus will be on increasing flexibility and strength while building balance and stamina. With practice, participants can hope to improve their concentration and focus while noticing increased performance! These summer classes will benefit those athletes who may be in training for tri-athalons/5Ks, those registered for "extreme" races or for those just looking to improve their weekend hobby!

While the sport specific classes repeat throughout the summer, each cycle will address different topics, including avoiding injury with yoga poses and the importance of incorporating breath into your sport! The information and content in each class will be varied and accommodating to ALL athletes regardless of your skill level!

Register for each cycle and watch your "game" improve!!

Sign up for four (4) classes, mix and match any month, any week, any sport for $48, or drop-in for $16 a class! Look forward to seeing you this summer!

This week's sport: Golf - This class is for all levels. You will practice poses that encourage core strength for a stronger swing and flexibility to increase your range and ease of motion. You will also work on connecting to your breath to improve concentration and focus.

Dates:

May 8 Cycling
May 15 Running/Hiking
May 22 Tennis
May 29 Golf

June 5 Cycling
June 12 Running/Hiking
June 19 Tennis
June 26 Golf

Annette attended her very first yoga class in college hoping to learn how to meditate and destress from a rigorous schedule. She was immediately drawn to the positive effects that yoga had on her mind, body, and soul, which kept her coming back to the mat time and time again. After graduation, looking for a way to strengthen the body and calm her mind, she rolled out her mat established her own daily practice. Yoga became an amazing influence, helping her to stay calm and focused both on and off the mat. With the support of her husband, Annette completed a 200-hour teacher training at Sacred River Yoga studying with Paula Scopino and is currently working on completing her advanced 500-hour teacher training. She encourages everyone of all shapes, sizes, backgrounds and abilities to come to class and give each pose a try. Annette hopes to bring the gift of yoga to as many people as possible, especially those whom don’t feel that yoga comes “naturally”. She believes that there is something for everyone in yoga, no matter what their backgrounds or physical limitations are. It’s all about the journey

Yoga Therapy

2013-06-26T14:45:00Z

Wednesday, June 26, 2013, 10:45 – 11:45am

Taught by Stacey Schwartz, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation.
Please call to pre-register and/or for more information.

Free of Charge to those living with MS.
For all others it is $5 per class.

Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it. Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body. Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

More info: http…

Book Your Vedic Astrology Reading!

2013-06-26T16:00:00Z

Wednesday, June 26, 2013, 12 – 8pm

To book call or email Sacred Rivers Yoga
info@sacredriversyoga.com
860-657-9545

Readings will be held:
Wednesday, May 8th, 12:00 - 8:00 PM
Wednesday, May 22nd, 12:00 - 8:00 PM
Wednesday, June 12th, 12:00 - 8:00 PM
Wednesday, June 26th, 12:00 - 8:00 PM

Consultations are 50 minutes at Sacred Rivers Yoga. You must provide your birth time, date and place to Gauri.
Email: gauri.jyotish@gmail.com Phone: 1 860-205 -7263. Please come with specific questions or request a general reading.

Jyotish is based on the Vedic scriptures. These are the main body of sacred texts in India that came long before Patanjali’s Yoga Sutras. This astrology is based on birth time and shows your prabadha karma (lessons you are working out in the life time).

Nothing is unknown. All challenges and problems are karmic. Using the science of Jyotish we can have the knowledge to understand these negative influences. We can then make the proper choices and use necessary remedies to create a brighter future. Jyotish is a natural complement to yoga.

This astrology is unique and gives you guidance on your path of life. These readings are very detailed as I spend over an hour looking over the chart ahead of time which is not usually done by most astrologers. I provide spiritual remedies as well as grounded advice.
This is perfect for you if you want to deepen your spirituality, if you are going through a difficult time, or wondering what will happen in your life. Some karma is written in stone, some in sand and some in water. By being aware of the patterns in your life and having knowledge of things to come, you can make harmonious choices in your life. We look at life from a day to day view but with astrology we can look at patterns from a deeper perspective. Remember, not all karma is written in stone, don’t be afraid to learn what is happening for you. This knowledge empowers you to create a brighter future.
Gauri has been living the last 6 years with her Guru in India. Her training was given by an Indian monastic whose family has done Jyotish (Vedic astrology) for generations. She has a degree in psychology and is in training to become a priest. Gauri has been practicing yoga and meditation for 13 years.

Yin Yoga

2013-06-26T21:30:00Z

Wednesday, June 26, 2013, 5:30 – 6:45pm

Restore balance to your life with Yin Yoga. This class will gently
apply stresses on the tissues of your body that yang yoga and exercise
cannot. The result is strengthened joints and connective tissue.
Many modern people feel anxiety and paradoxically a lack of energy.
By applying pressure to many of the meridians of the body this class
will work to restore the healthy flow of energy, reducing anxiety and
accessing energy by unblocking its flow.

Mark's Bio:
Mark has enjoyed a regular yoga practice since 2006. In the first few
years he practiced at home using DVD’s. In 2009 he suffered from
chronic back pain, fusion of two vertebral bones was recommended. An
aversion to surgery, Mark stopped lifting weights and running and took
his yoga practice to the next level. He worked with Ana Forrest doing
intensive work for two weeks. He immediately followed this with a
regular Bikram practice. Mark continues to have a strong Yang
practice and has balanced it out with Yin yoga. He also enjoys
Vinyāsa, Kundalini and Dharma yoga.
Mark has been teaching since 2011, he completed his 200 hours of
training with Paul and Suzee Grilley in 2012 and obtained his 200 RYT.
He has also studied with Sarah Powers and Dashama Gordon.
Yoga has relieved Mark of his back pain and it has helped to change
his life in many ways. His desire is to share the life changing
benefits that yoga has to offer with others.

What is Yin Yoga?
Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life.

All Levels Yoga

2013-06-26T22:00:00Z

Wednesday, June 26, 2013, 6 – 7:15pm

All Levels Yoga with Kate Greatorex

This class is designed to synchronize movement through yoga postures with breath, generating heat and opening the energy lines within the body. Students will experience a dynamic flow from one asana to the next, as they learn to tune into their own body and link their movement with their breath. A core focus will be also included, incorporating postures to stretch and strengthen the core muscles.

Prenatal Yoga

2013-06-26T23:00:00Z

Wednesday, June 26, 2013, 7 – 8pm

with Kelli Peters

Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness.

Kelli Peters has been practicing yoga since 2006 when she was a sophomore in college. She is currently in the process of completing her 200 Hour Training at Sacred Rivers and hopes to be finished in May 2013

For Mom and Baby with Mamoga, please visit these links for more info and be sure to mention Sacred Rivers Yoga!
mamoga.com

www.paypal.com…

All Levels Yoga

2013-06-27T21:30:00Z

Thursday, June 27, 2013, 5:30 – 6:45pm

With Susan Baldwin.

This all levels yoga class focuses on issues that class members request,
which of late have been back and core strength/flexibility as well as
restorative postures. Breathing and energy flow are integral to this
practice, and modifications are offered. Many postures may be
performed with blocks, blankets, or straps when appropriate.

Susan's bio:

Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs..

A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me to bring breath and energy into everything I do, and provides me with an overall sense of calm and well being.

My class provides careful instruction on alignment and breath, and encourages each student to become aware of their physical and emotional self. Students are encouraged to listen to their bodies as we explore different levels of poses. We will find stillness and by holding poses longer.

Vinyasa Flow

2013-06-27T22:00:00Z

Thursday, June 27, 2013, 6 – 7:15pm

With Maeve Ryan

Class description:
Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body.

She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body.

Bio:
Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yoga. In turn, she was able to lower her blood pressure and relieve the symptoms of Lyme disease.

Maeve has studied various forms of yoga including: Hatha, Vinyasa, Power, and Kundalini Yoga. She completed 200 hours of yoga teacher training at West Hartford Yoga in West Hartford, CT in 2009 and has taught yoga at Lady of America (Windsor), UConn (Storrs), and lululemon athletica (West Hartford), where she currently works as an educator part-time. Maeve’s teachers have included: Ellen Heed, Jill Miller, Sharon Salzberg, Judith Orloff, Kathryn Budig, Seane Corn, Sarah Powers, Shiva Rea, David Swenson, and MC Yogi.

All Levels Yoga

2013-06-27T23:30:00Z

Thursday, June 27, 2013, 7:30 – 8:45pm

with Amy Lawson

This balanced hatha yoga class combines postures and movements with a keen focus on the breath to enliven, tone, and relax the body-mind. Props are used and variations are offered to make the benefits of each pose available to everyone. Learn to observe your own body and mind and move in a supported, integrated way. Suitable for all experience levels.

Amy Lawson has practiced yoga since 1999 and is a 200-hour certified teacher. She earned her 200-hour teaching certificate with Suzanne Manafort and Karen Miscall-Bannon in Newington Yoga Center’s Embodyoga™ Teacher Training program. She is studying in the Embodyoga™ 500-hour teacher certification program with Patty Townsend at Yoga Center Amherst. Amy approaches teaching yoga the same way she approaches her own yoga practice – with gentle enthusiasm, strong curiosity, and a sense of humor.

Sacred Power (1 1/2 hour)

2013-06-27T23:30:00Z

Thursday, June 27, 2013, 7:30 – 9pm

with John Hauser

"Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class.

Gentle Yoga

2013-06-28T13:00:00Z

Friday, June 28, 2013, 9 – 10:30am

Gentle Yoga with Wendy Kolanz will sooth the body, mind and spirit, beginning with breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a more gentle, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. Props and modifications are used to assist poses when needed. Proper alignment for your individual body is encouraged. Restorative poses are offered as well. Experience the benefits of this ancient health practice in a supportive class environment.

Wendy's Bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

All Levels Yoga

2013-06-28T13:30:00Z

Friday, June 28, 2013, 9:30 – 10:45am

with Catherine Crocket

This class will stretch and strengthen your body and mind. Explore the places you can go by diving deeper into your practice, connecting with your breath and bringing awareness to the intelligence of every cell in your body, down to the tips of your toes. Work your yoga from the ground up, connecting and rejuvenating your body, mind and spirit for a healthier, more vibrant you.

Catherine Crocket, RYT

Catherine started her yoga journey ten years ago on Martha’s Vineyard and completed her first teacher training with Erich Schiffmann in Santa Barbara, CA. Soon after, she obtained Certifications in Yoga for Golfers, and Yoga for MS. She continued her studies with Rodney Yee, Shiva Rea, Tias Little, Matthew Sanford, and many more wonderful teachers. In 2009 she completed her 200-hour training at The Kripalu Center for Yoga and Health in the Berkshires. In addition to her yoga training, Catherine is also a Certified Health Coach through the Institute for Integrative Nutrition.

Catherine is committed to supporting people in being their healthiest, happiest self. Having offered both private and group instruction on Martha’s Vineyard, and in Plymouth, Kingston, and Marion, Massachusetts, Catherine recently moved back to her roots in Connecticut. She is currently residing in Manchester, CT where she continues to practice and teach yoga, along with offering nutritional health coaching to clients.

Powerful Flow

2013-06-28T16:00:00Z

Friday, June 28, 2013, 12 – 1:15pm

With Kristin Pancavage

Friday noon yoga is back!

Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered.

Kristin trained here at Sacred Rivers Yoga and is a registered with Yoga Alliance. She radiates her love of yoga in each class and is exhilarated by the process of sharing her passion with students of all ages.

Meditation with Keshav Howe

2013-06-28T23:00:00Z

Friday, June 28, 2013, 7 – 9pm

Cost: $20 cash

Ladies Night Out w/ Dori

2013-06-28T23:30:00Z

Friday, June 28, 2013, 7:30 – 9pm

PRE-REGISTER : $16.00 (CLASS CARDS ACCEPTED)
DAY OF: $20.00
CLASS REQUIRES 3 person minimum signed up in order to be held*

ALL LEVELS~ Relax & Rejuvenate
We will move and breathe into bliss together with exercises to strengthen, support, and empower ourselves as feminine beings.

Yoga/Pilates/Ball

2013-06-29T12:30:00Z

Saturday, June 29, 2013, 8:30 – 9:30am

with Paula Scopino.

Wring out your sponge! Yoga asanas (poses) work from the inside out. Focus on your center. Using abdomen, lower back and buttocks as an anchor or power center, the rest of the body moves safely through a variety of poses.

Benefits include improved posture alignment, abdominal and back strength and flexibility - a series of movements engaging body, mind, and breath. Elongates muscles as it strengthens and stretches. Flushes blood through internal organs.

Paula's bio:

Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving her first certification with Ruth Bender (pre Kripalu). Ruth Bender studied with Selvarjan Yesudian, who had a medical therapeutic approach to yoga.
Paula has taught in many different settings, including corporations, hospitals, and fitness and rehabilitation centers. She has studied many different yoga styles all over the country and has been inspired and influenced by numerous wonderful teachers. Her love and interest of yoga, movement, and energy led her to study massage therapy, Reiki, Feldenkrais, and Pilates.
Paula is a Registered Yoga Alliance Teacher - 500 hour, and is a certified Cardiac Yoga Teacher, having studied "Yoga of the Heart" with Nischala Joy Devi (the stress management portion of the Dr. Dean Ornish program). Paula does yoga therapy for heart disease and cancer, and yoga therapy for chronic conditions, back problems, arthritis, and multiple sclerosis. She teaches prenatal yoga, yoga for children, and yoga for 60, 70 and beyond. She is a member of the International Association of Yoga Therapists (www.iayt.org).
Paula graduated from the Connecticut Center for Massage Therapy in 1989 and is a Connecticut licensed massage therapist and member of the American Massage Therapy Association. She also assists her brother, Rick Haesche in teaching the Art of Traditional Thailand Massage in massage therapy schools as a part of their regular and continuing education curriculum. In addition, she is certified in Karuna and Usui Reiki. She has maintained a private practice in massage therapy since 1989.
"May the Yogis of old, and the teachers of all the great spiritual traditions, from whose words we have learned wisdom and knowledge, bless the path you take and look after your wanderings, and may your personal God, even a God unknown to you, shine its light upon you, and bring you safely home to your heart."
Paula would like to acknowledge the following teachers with deep thanks and gratitude:
My Parents, my Son, Richard Hittleman, Clare Matthews, Ruth Bender, Baron Baptiste, Bikram, Viraj, Beryl Bender Berch, John Schumacher, Doug Swenson, Larry Payne, Lilias Folan, Judith Lasater, Rama Berch, Nischala Joy Devi, Dr. Dean Ornish, Ram Dass, the Iyengar Institute of San Francisco, Anya Foos, Patricia Walden, Bo Forbes, Barbara Benagh , Ravi Singh, Kripalu, Seane Corne, Shiva Rea, Paul Grilley, Gary Kraftskow, and so many others too numerous to mention... Paramahansa Yogananda and others in Spirit.

All Level Core

2013-06-29T13:00:00Z

Saturday, June 29, 2013, 9 – 10:15am

Core Yoga with Mario Pare
Saturday's 9:00AM

This class will cultivate core strength to tone your abdomen and strengthen your back. Breathing techniques, asanas or postures and meditation will create an energetic and satisfying experience. This class will assist in relieving stress, avoiding injuries, increase flexibility, and tranquility. Modifications will be offered to allow both the beginner and experienced Yogi to soften or deepen their practice as needed.

Hatha Vinyasa

2013-06-29T13:30:00Z

Saturday, June 29, 2013, 9:30 – 10:45am

with Temple Symonds

Hatha yoga, taken from the words referencing sun and moon, is closely related to vinyasa in two ways: The practice focuses on the asanas (poses) and pranayama (breath work). There may be longer holdings of specific poses to get into those places in the body that don’t get accessed nearly enough in our daily lives.

Built around the ancient practice of Sun Salutations, vinyasa classes can be anywhere from gentle to dynamic. In a typical vinyasa class, we will flow to inspiration with many variations of sun salutations including more continuous flow with the option of advanced poses. As always, modifications will be offered and I’ll encourage you to listen to your own body and take care as it feels appropriate.

Temple Symonds, RYT 500 Bio:

Temple has been teaching yoga since 2005 at yoga studios in Connecticut and New York. She brings her reverence for the practice as well as her humor to her classes, and is very grateful to be back with Sacred Rivers Yoga. She is also a contributor in the forms of yoga poetry and memoir writings with elephantjournal.com. Learn more about Temple at templeOMyoga.com.

danceAwakening

2013-06-29T20:00:00Z

Saturday, June 29, 2013, 4 – 5:30pm

with Natalie Goff
$15 pre-register, $25 at the door
Class cards accepted

After 30 years of moving in and out of this intuitive movement intelligence called dance, I believe it is the most untapped, accessible, joyful therapeutic meditation on the planet. We just need to do more of it.

danceAwakening was created as away to take this yogic Prana energy and USE it to open the creative door. Dance is part of our primordial intelligence. In danceAwakening you are unlearning the shoulds, the looking good, finding a beat and just listening and allowing the pulse to guide you authentically in each moment, nothing is more healing,nor more profound.

Natalie Lynn Goff
Creator of danceAwakening Teacher Trainings, Kripalu/forrest Yoga Teacher Trainings. Kripalu Megha's Yogadance, Shiva Rea TranceDance, Shiatsu, Integrative Nutrition Graduate. Studied with Emilie Conrad's "The Continuum, SoulMotion, 5Rhythms, Angela Farmer. Painting with Aviva Gold and Michele Cassou and Authentic Movement with Alton Wasson.

Vinyasa Flow

2013-06-30T12:30:00Z

Sunday, June 30, 2013, 8:30 – 9:45am

with Natalie Goff

In this fun yet challenging class, Natalie will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being.

Powerful Flow

2013-06-30T14:30:00Z

Sunday, June 30, 2013, 10:30 – 11:45am

With Gayle Melillo

Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered.

Gayle has been studying and practicing yoga since 2001. What began as a way to develop a strong and toned body evolved into a way to develop and maintain a calm and clear mind. Gayle completed her 200 hour teacher training at Sacred Rivers Yoga in 2008 and is in the process of completing her 500 hour training here as well. The essence of yoga is a powerful and grounding force in Gayles life and has facilitated deep healing both spiritually and physically. When Gayle is not on her yoga mat or being Mom to 7 beautiful children, she can be found on her favorite farm in Wolcott spending time with horses.

Gentle Yoga

2013-06-30T20:00:00Z

Sunday, June 30, 2013, 4 – 5:15pm

with Sonia Tulyani

Take some time to really relax and enjoy a series of gentle postures to stretch and strengthen your body. This class is suitable for students of all levels.

Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students.

Moderate Yoga

2013-07-01T13:00:00Z

Monday, July 1, 2013, 9 – 10:15am

With Noreen Dillman

Moderate Kripalu-Style Yoga. Each class includes centering, pranayama (breathwork), postures, and meditation, and ends with a period of deep relaxation to revitalize the major systems of the body. Postures are held for a longer period of time than a gentle yoga class. You are encouraged to find the balance between effort and relaxation. In a moderate class, you will drop a little deeper and explore self-awareness, while learning to listen to your body and not to external distractions.

All Levels Flow and Restore

2013-07-01T13:30:00Z

Monday, July 1, 2013, 9:30 – 10:45am

With Jennifer Errickson

All Levels Flow and Restore

Join us as we link postures with breath, creating a dynamic, fluid practice. Each student is invited to follow the breath and move at his/her individual pace. We will focus on building strength and stability, improving balance and increasing flexibility while honoring the mind, body, spirit connection. The last portion of class will include longer held postures, promoting restoration, healing, and relaxation. Modifications will be offered as needed for students beginning a practice, returning to practice, recovering from injury, or looking to advance. Enjoy the energy of a class, while truly practicing your own yoga. All levels of students are welcome.

Jennifer completed her 200 hour teacher training at Sacred Rivers. She teaches with a careful eye for alignment and safety, an open heart with a space for each student, an energetic delivery with precise instruction, and always with a smile.

Yoga Therapy

2013-07-01T14:45:00Z

Monday, July 1, 2013, 10:45 – 11:45am

This class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation.

Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS.

Please call to pre-register and/or for more information.

Free of Charge to those living with MS.
For all others it is $5 per class.

Exploring Yoga

2013-07-01T20:30:00Z

Monday, July 1, 2013, 4:30 – 5:45pm

With Catherine Sarni

A great class for those new to yoga or returning to practice after a long absence. Offering a safe and welcoming environment to explore yoga’s many benefits, classes include breath work and a brief meditation, warm ups, poses to increase strength, flexibility and balance, and relaxation techniques. New poses and variations will be explored each week. Come find YOUR pose!

Catherine received her 200-Hour Yoga Alliance Certification from Sacred Rivers Yoga and is continuing her study in the 500-Hour program. She has explored a variety of styles including Iyengar, Anusara, Kripalu, Svaroopa, Yin, and Embodyoga. Related interests include Ayurvedic medicine and healing energy. Her classes are student centered with a focus on the interplay of movement and breath topped off with a dash of humor!

“Yoga has become an anchor during a time of significant change in my life. My mat is a place I return to again and again to quiet my mind, connect with body and breath, and to be reminded that I am a part of something much bigger than myself.” Catherine began practicing yoga ten years ago as a way to effectively deal with stress and later experienced yoga’s power as a health system using it to strengthen and heal an injured shoulder without surgery. “My practice has expanded to include not only asana but also breath work, meditation, and the study of yogic philosophy. Each day presents an opportunity to continue the challenging journey of learning to live my yoga both on and off the mat.”

Ashtanga Light

2013-07-01T21:30:00Z

Monday, July 1, 2013, 5:30 – 6:45pm

with Jack Lynch.

This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind.

Jack's bio:

Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques.

Jack has also studied with Sri K. Pattabhi Jois, Ana Forrest, Nancy Gilgoff and Doug Swenson. Through continuous study and practice he is able to offer not only primary and second series Ashtanga classes, but also unique classes inspired by these other distinguished teachers.

You will enjoy the way Jack's sense of humor and compassion puts you at ease while fostering a safe environment in which to work the body.

All Levels

2013-07-01T22:00:00Z

Monday, July 1, 2013, 6 – 7:15pm

with Wendy Kolanz.

Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia
Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose).

Wendy's bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

Athlete Yoga

2013-07-01T23:00:00Z

Monday, July 1, 2013, 7 – 8:15pm

With Justin Axel

This class is designed for both the recreational athlete as well as the competitive athlete. With a strong infusion of vinyasa flow that incorporates postures for building strength, balance, and endurance followed by a combination of mellow flows and deep holds to help release areas of tension and soreness from your training outside of the studio, this class aims to help you reach your peak performance both physically and mentally.

Justin Axel was first introduced to his Yoga mat down on the beaches of Maryland in 2000. Ten years later, he became serious about his practice and infused yoga into his life to help create balance. He completed his 200-hr certification from Sacred Rivers Yoga studio in 2013. Justin has spent the past fourteen years working with high school, collegiate and professional athletes of various different sports as he holds a degree in Exercise Science, is an NSCA certified strength and conditioning coach, and has been fortunate enough to have coached four NCAA championship teams. As a full-time job, he works as a collegiate lacrosse coach and Director of Sports Performance. Justin uses yoga to help athletes better understand the mind-body connection both on and off the field, mat or court. Justin uses a combination of humor, working with your edge, and enthusiasm to help create a great experience in his classes.

Present your US Rowing, USA Cycling, USA Triathlon, USA Swimming, USA Track & Field or Road Runners Club of America Membership Card to receive $4 off the drop in price!
*Must show current membership card at time of payment
*Discount applies to drop in payment of Athlete Yoga class only

Beginner's Yoga Class

2013-07-01T23:30:00Z

Monday, July 1, 2013, 7:30 – 8:30pm

Beginner's Yoga with Sonia Tulyani

Open to all!

Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students.

All Levels Vinyasa

2013-07-02T13:00:00Z

Tuesday, July 2, 2013, 9 – 10:15am

With Melissa Emma

This class will begin with grounding and centering exercises that will flow through heat building, strengthening postures toward a cool down and finally a deeply restorative savasana. Breath work, short meditations, light readings of yogic philosophy and related themes may be included as well. Precise alignment cues and modifications are given so that students of all levels can enjoy this class.

Restorative Yoga

2013-07-02T14:45:00Z

Tuesday, July 2, 2013, 10:45am – 12pm

This is an all levels class focusing on gentle restorative postures to awaken the body and calm the mind. It will encourage participants to find relaxation and openings in the body/mind as we work with compassion. Great for those dealing with physical or emotional stressors. The goal will be to calm the nervous system to allow healing to take place. Modifications are given and guided relaxations and imagery will be a part of every class. This may not be suitable for those who are pregnant or cannot lie flat for periods of time, as we will be doing a lot of floor work. Please talk with instructor prior if you have any questions.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it.
Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body.
Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

Fabulous Over 50!

2013-07-02T15:00:00Z

Tuesday, July 2, 2013, 11am – 12:15pm

With Laurel Soper

Come and join us for an exploration into what it means to INCREASE your flexibility, strength and balance as we age. We will improve our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to tamper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process.

This class is designed for students with some experience and knowledge of yoga postures. It is a moderately paced class, including asana, breathing practices, and mantra; longer warm ups, more modifications and props are used to help us to honor our bodies.

Everyone can be fabulous over 50-just start where you are!

Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing health and attitude of resignation of decline is not inevitable."

Lunch Break Yoga Style

2013-07-02T16:15:00Z

Tuesday, July 2, 2013, 12:15 – 1:15pm

With Stacey

This class will concentrate on the alignment of your body and mind to bring energy and mindfulness to the middle of your day. Energizing postures, centering and breathing techniques will be the focus of this class. You will also learn yoga techniques that you can utilize throughout your entire work day.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it.
Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body.
Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

Beginner's Yoga

2013-07-02T22:00:00Z

Tuesday, July 2, 2013, 6 – 7:15pm

Beginner's Yoga with Annette Guasp

This class is for everyone...whether you have tried yoga before or not. Classes will focus on the basic poses along with body awareness and proper alignment. Class content might include breath work, slow flowing sequences to build heat, energizing twists, core work, standing postures and techniques to improve balance. Poses may be held for long, slow breaths creating inner stillness and stretching muscle groups. Class will end with restorative poses to destress and relax. This class has an overall relaxed pace where students are encouraged to explore and ask questions.

*This class is no longer a donation class
$16 drop in, class cards accepted

All Levels Vinyasa (1 Hour)

2013-07-02T22:15:00Z

Tuesday, July 2, 2013, 6:15 – 7:15pm

With Maeve Ryan

Class description:
Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body.

She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body.

Bio:
Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yoga. In turn, she was able to lower her blood pressure and relieve the symptoms of Lyme disease.

Maeve has studied various forms of yoga including: Hatha, Vinyasa, Power, and Kundalini Yoga. She completed 200 hours of yoga teacher training at West Hartford Yoga in West Hartford, CT in 2009 and has taught yoga at Lady of America (Windsor), UConn (Storrs), and lululemon athletica (West Hartford), where she currently works as an educator part-time. Maeve’s teachers have included: Ellen Heed, Jill Miller, Sharon Salzberg, Judith Orloff, Kathryn Budig, Seane Corn, Sarah Powers, Shiva Rea, David Swenson, and MC Yogi.

Gentle Yoga

2013-07-02T23:30:00Z

Tuesday, July 2, 2013, 7:30 – 8:45pm

With Jody Forstmann.

Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body.

**Sorry, Class cards purchased through Living Social and Groupon not accepted for this class.

**Studio class cards and drop in students accepted.

Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies.

All Levels Yoga

2013-07-03T13:00:00Z

Wednesday, July 3, 2013, 9 – 10:30am

with Wendy Kolanz.

Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia
Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose).

Wendy's bio:

Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA,
and certified to teach meditation and facilitate the Oneness Deeksha
by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s
major influences in her yoga practice and teaching are the Iyengar
principles of alignment, Embodiment work of the School for Body-Mind
Centering as well as her dance and meditation background.

Wendy believes everyone can foster more joy, greater health,
enhanced mental clarity, and a more positive outlook on life through the practice of yoga and meditation. She encourages students in her classes to listen to their bodies, and allow the flow of breath to sweep away the obstacles, finding rejuvenation and growth in all areas of their lives.

All Levels Vinyasa with Kristin

2013-07-03T13:15:00Z

Wednesday, July 3, 2013, 9:15 – 10:30am

Taught by Kristin Catherine Sarni

A flowing sequence of stretching, strengthening and energizing postures that links movement with the breath. A seamless link of poses with modifications offered for those looking for less or more impact. Breathing techniques are also explored.

“Yoga has become an anchor during a time of significant change in my life. My mat is a place I return to again and again to quiet my mind, connect with body and breath, and to be reminded that I am a part of something much bigger than myself.” Catherine began practicing yoga ten years ago as a way to effectively deal with stress and later experienced yoga’s power as a health system using it to strengthen and heal an injured shoulder without surgery. “My practice has expanded to include not only asana but also breath work, meditation, and the study of yogic philosophy. Each day presents an opportunity to continue the challenging journey of learning to live my yoga both on and off the mat.”

Catherine received her 200-Hour Yoga Alliance Certification from Sacred Rivers Yoga and is continuing her study in the 500-Hour program. She has explored a variety of styles including Iyengar, Anusara, Kripalu, Svaroopa, Yin, and Embodyoga. Related interests include Ayurvedic medicine and healing energy. Her classes are student centered with a focus on the interplay of movement and breath topped off with a dash of humor!.

Yoga Therapy

2013-07-03T14:45:00Z

Wednesday, July 3, 2013, 10:45 – 11:45am

Taught by Stacey Schwartz, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation.
Please call to pre-register and/or for more information.

Free of Charge to those living with MS.
For all others it is $5 per class.

Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS.

Stacey Pepper Schwartz, RYT 200
Stacey started her career as a professional dancer and choreographer in NYC. A dancer friend introduced her to yoga as a way to increase strength, stamina and flexibility. After a dance ending back injury, Stacey turned to yoga as a way to recover and find peace on and off the mat. Now she can't imagine a day without it. Stacey was inspired to become a registered yoga teacher after her mother was hospitalized due to complications from multiple sclerosis. Stacey and her mom did yoga in chairs to help her mom regain mobility, manage stress and combat fatigue. This profound experience brought Stacey to the teacher training program at Sacred Rivers where she trained and became a 200RYT. Her love of yoga deepened as well as her belief that yoga is truly for every body. Stacey's yoga classes focus on the mechanics of movement, alignment, mental awareness, and the balance of effort and ease to feel the power and benefits of each yoga posture. She encourages her students to challenge themselves physically as well as to connect mindfully to their practice.

More info: http…

Yin Yoga

2013-07-03T21:30:00Z

Wednesday, July 3, 2013, 5:30 – 6:45pm

Restore balance to your life with Yin Yoga. This class will gently
apply stresses on the tissues of your body that yang yoga and exercise
cannot. The result is strengthened joints and connective tissue.
Many modern people feel anxiety and paradoxically a lack of energy.
By applying pressure to many of the meridians of the body this class
will work to restore the healthy flow of energy, reducing anxiety and
accessing energy by unblocking its flow.

Mark's Bio:
Mark has enjoyed a regular yoga practice since 2006. In the first few
years he practiced at home using DVD’s. In 2009 he suffered from
chronic back pain, fusion of two vertebral bones was recommended. An
aversion to surgery, Mark stopped lifting weights and running and took
his yoga practice to the next level. He worked with Ana Forrest doing
intensive work for two weeks. He immediately followed this with a
regular Bikram practice. Mark continues to have a strong Yang
practice and has balanced it out with Yin yoga. He also enjoys
Vinyāsa, Kundalini and Dharma yoga.
Mark has been teaching since 2011, he completed his 200 hours of
training with Paul and Suzee Grilley in 2012 and obtained his 200 RYT.
He has also studied with Sarah Powers and Dashama Gordon.
Yoga has relieved Mark of his back pain and it has helped to change
his life in many ways. His desire is to share the life changing
benefits that yoga has to offer with others.

What is Yin Yoga?
Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life.