Town of Westport Center for Senior Activities

Open Gym

15 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

15 Mar 2010 12:45:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Computer Training w/Donna Blosser

15 Mar 2010 13:00:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 9am – 12pm

Make an appointment with Donna for a one hour personalized training session in almost any computer topic you desire. Limit: 2 times per month. Call 341-5099 to schedule. Price: $3.00/appointment.

Fitness Class

15 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Drawing & Watercolor

15 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 10am – 12pm

Professor Tom Scippa will teach the art of drawing and watercolor techniques.

Bridge Instruction

15 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 10am – 12pm

You'll learn the language of bidding, scoring, guidelines for play and hand valuation. Come improve upon your skills and improve your game. Instructor Lenore Ehrensaal

Recreational Bridge

15 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 10am – 12pm

Fitness Class

15 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Spanish Class

15 Mar 2010 15:30:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 11:30am – 12:30pm

This course provides solid syntax, grammar and vocabulary foundations. No previous experience or recent exposure to the language required. Emphasis will be on developing functional and useful conversation skills. Text: "Spanish is Fun", Book 1.

Open Gym

15 Mar 2010 15:30:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

15 Mar 2010 16:30:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2.

Strength Training

15 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 1 – 2pm

Emphasis on hand weights and exercises to stretch and tone muscles and bones. Instructor Sandy Adamczyk

Recreational Bridge

15 Mar 2010 17:15:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 1:15 – 3:15pm

Beyond the Basics: Intermediate Strength Training

15 Mar 2010 18:00:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 2 – 3pm

This class is designed for people interested in weight loss, muscle and bone strengthening, flexibility, balance and posture improvement. Prerequisite: Must hve completed at least one semester-long fitness class. Instructor Ilene Boyar, CFT, EMT, AFAA

Core Strength Fitness Class

15 Mar 2010 19:00:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Beginner Strength Training

15 Mar 2010 19:30:00 GMT

21 Imperial Avenue
Monday, March 15, 2010, 3:30 – 4:30pm

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Open Gym

16 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Qi Gong - Beginners

16 Mar 2010 12:40:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 8:40 – 9:40am

Beginner level medical Qigong utilizing mindful stretching movement and breathing and visualization. Energy exercises for strengthening and toxification healing. Sounds and movements are performed to help purge negative emotions such as anger, fear, grief, worry and anxiety. Instructor Ellieth Harris - 13 classes $52.00

Pilates

16 Mar 2010 13:00:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 9 – 10am

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Fitness Class

16 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Aerobic Chair

16 Mar 2010 13:45:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 9:45 – 10:30am

An exercise routine that develops strength for legs and upper body while providing an aerobic workout. Instructor Ruth Sherman

Intermediate Drawing & Watercolor Class

16 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 10am – 12pm

Instructor Professor Tom Scippa

Current Events

16 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 10:30 – 11:30am

Facilitator Al Balas. FREE

Fitness Class

16 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Open Gym

16 Mar 2010 15:30:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

16 Mar 2010 16:30:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2. Instructor Monica Sosa

Ballroom and Latin Dance Aerobics

16 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 1 – 1:45pm

Learn to dance with your peers while building confidence, increasing coordination while developing an understanding of rhythm and timing. Instructor Ian Stavola

Let's Talk

16 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 1 – 2pm

Lauren Smith, MFT from Jewish Family Services will facilitate a discussion group of any subject matter that may be on your mind. Come and express your issues and concerns in a safe and supportive environment. FREE

Sculpture

16 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 1 – 3pm

For beginners and experienced. You'll work in clay exploring techniques and developing individual expression. Clay pieces will be fired in kiln and either painted or glazed. Instructor Professor Tom Scippa

Advanced Core Strength Fitness Class

16 Mar 2010 19:00:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Balance Fitness Class

16 Mar 2010 19:30:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 3:30 – 4pm

This class is designed to educate and train participants on improving their balance and stability in order to decrease the risk of falling and even possibly preventing an injury.

Beyond the Basics (Intermediate Strength Training)

16 Mar 2010 21:00:00 GMT

21 Imperial Avenue
Tuesday, March 16, 2010, 5 – 6pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Open Gym

17 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

17 Mar 2010 12:45:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Fitness Class

17 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Open Portrait Sketching and Painting Workshop

17 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 9:30am – 12pm

This is a relexed and fun workshop where we create, learn and support each other as we sketch and paint. Facilitator: Vicki Forest. Fee $5.00 per class.

Conversational French

17 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 10 – 11:30am

You'll speak French from the moment you walk into class to the moment you leave. You'll improve your speaking and listening skills. Instructor: Nell Mednick

Fitness Class

17 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Tai Chi

17 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 10:30am – 12pm

Instructor, Mari Lewis teaches the Yang method of tai chi, a pleasurable and beautiful form of exercise that builds strength, balance and peace of mind.

Beginner French with Nell Mednick

17 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 1 – 2pm

Dance and Stretch

17 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 1 – 2pm

Instructor Sandy Adamczyk will teach you smooth moves while you stretch your muscles and swing your hips all to the sound of soothing music.

Knitting and Open Craft Circle

17 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 1 – 3pm

Jean Handy and company will help you complete any craft or art project you just haven't been able to finish. FREE!

Beyond the Basics: Intermediate Strength Training

17 Mar 2010 18:00:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 2 – 3pm

This class is designed for people interested in weight loss, muscle and bone strengthening, flexibility, balance and posture improvement. Prerequisite: Must hve completed at least one semester-long fitness class. Instructor Ilene Boyar, CFT, EMT, AFAA

Core Strength Fitness Class

17 Mar 2010 19:00:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Beginner Strength Training

17 Mar 2010 19:30:00 GMT

21 Imperial Avenue
Wednesday, March 17, 2010, 3:30 – 4:30pm

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Open Gym

18 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Fitness Class

18 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Aerobic Chair

18 Mar 2010 13:45:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 9:45 – 10:30am

An exercise routine that develops strength for legs and upper body while providing an aerobic workout. Instructor Ruth Sherman

Fitness Class

18 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Pilates

18 Mar 2010 15:00:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 11am – 12pm

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Mah Jongg

18 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 1 – 3pm

A game of Chinese origin usually played by four persons with tiles resembling dominoes and bearing various designs. FREE!

Bingo with Dana

18 Mar 2010 17:15:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 1:15 – 2:30pm

Drama

18 Mar 2010 17:30:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 1:30 – 3pm

No experience required to join this fun class under the direction of Jill Jason. Come and read plays and show off your talent!

Advanced Core Strength Fitness Class

18 Mar 2010 19:00:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Balance Fitness Class

18 Mar 2010 19:30:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 3:30 – 4pm

This class is designed to educate and train participants on improving their balance and stability in order to decrease the risk of falling and even possibly preventing an injury.

Beyond the Basics (Intermediate Strength Training)

18 Mar 2010 21:00:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 5 – 6pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Pilates

18 Mar 2010 21:00:00 GMT

21 Imperial Avenue
Thursday, March 18, 2010, 5 – 6pm

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Open Gym

19 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

19 Mar 2010 12:45:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Computer Lesson w/Frank

19 Mar 2010 13:00:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 9am – 12pm

Make an appointment to have personalized training on almost any PC topic. Limit two times per month. Call 341-5099 to schedule. Cost: $3.00

Fitness Class

19 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beading and Jewelry Instruction

19 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 10am – 12pm

Learn how to make gorgeous necklaces, bracelets, pins and decorative items. Instructor: Kyra Avalotis

Friendly Visits with Westport Police Detective Rocke

19 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 10 – 11am

Detective Rocke will visit to informally chat about police matters, ID theft, scams and to answer any questions or concerns you may have. Come and get to know who helps to make Westport such an enjoyable and safe community to live in.

Stained Glass Instruction

19 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 10am – 12pm

Learn about the different types of glass, how to cut, copper foil, solder, frame and grind so that you will create a beautiful finished product. Instructor: Kyra Avalotis

Fitness Class

19 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Computer Clinic

19 Mar 2010 19:00:00 GMT

21 Imperial Avenue
Friday, March 19, 2010, 3 – 4pm

This free weekly drop in class will assist you with your everyday computer dilemmas. Instructor Andree Brooks. FREE

Open Gym

20 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Saturday, March 20, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

20 Mar 2010 12:45:00 GMT

21 Imperial Avenue
Saturday, March 20, 2010, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Beginner Strength Training

20 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Saturday, March 20, 2010, 9:30 – 10:30am

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Every Saturday is Game Day

20 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Saturday, March 20, 2010, 10am – 12pm

Yogalates

20 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Saturday, March 20, 2010, 10 – 11am

Yogalates is a method of exercise that integrates the core strengthening and alignment principles of Pilates with the practice of Hatha yoga. Instructor: Melanie VanVliet, RYT

Very Gentle Yoga

20 Mar 2010 15:15:00 GMT

21 Imperial Avenue
Saturday, March 20, 2010, 11:15am – 12:15pm

This restorative and healing class will include a floor series, meditation and guided imagery. Supported postures and meditative breath to bring about rejuvenation, renewal and healing will also be used. Instructor Melanie VanVliet, RYT

Open Gym

20 Mar 2010 15:30:00 GMT

21 Imperial Avenue
Saturday, March 20, 2010, 11:30am – 12:30pm

Open to those persons who have completed a minimum of 6 classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Open Gym

22 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

22 Mar 2010 12:45:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Computer Training w/Donna Blosser

22 Mar 2010 13:00:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 9am – 12pm

Make an appointment with Donna for a one hour personalized training session in almost any computer topic you desire. Limit: 2 times per month. Call 341-5099 to schedule. Price: $3.00/appointment.

Fitness Class

22 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Drawing & Watercolor

22 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 10am – 12pm

Professor Tom Scippa will teach the art of drawing and watercolor techniques.

Bridge Instruction

22 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 10am – 12pm

You'll learn the language of bidding, scoring, guidelines for play and hand valuation. Come improve upon your skills and improve your game. Instructor Lenore Ehrensaal

Recreational Bridge

22 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 10am – 12pm

Fitness Class

22 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Spanish Class

22 Mar 2010 15:30:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 11:30am – 12:30pm

This course provides solid syntax, grammar and vocabulary foundations. No previous experience or recent exposure to the language required. Emphasis will be on developing functional and useful conversation skills. Text: "Spanish is Fun", Book 1.

Open Gym

22 Mar 2010 15:30:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

22 Mar 2010 16:30:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2.

Strength Training

22 Mar 2010 17:00:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 1 – 2pm

Emphasis on hand weights and exercises to stretch and tone muscles and bones. Instructor Sandy Adamczyk

Recreational Bridge

22 Mar 2010 17:15:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 1:15 – 3:15pm

Beyond the Basics: Intermediate Strength Training

22 Mar 2010 18:00:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 2 – 3pm

This class is designed for people interested in weight loss, muscle and bone strengthening, flexibility, balance and posture improvement. Prerequisite: Must hve completed at least one semester-long fitness class. Instructor Ilene Boyar, CFT, EMT, AFAA

Core Strength Fitness Class

22 Mar 2010 19:00:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Beginner Strength Training

22 Mar 2010 19:30:00 GMT

21 Imperial Avenue
Monday, March 22, 2010, 3:30 – 4:30pm

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Open Gym

23 Mar 2010 12:30:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Qi Gong - Beginners

23 Mar 2010 12:40:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 8:40 – 9:40am

Beginner level medical Qigong utilizing mindful stretching movement and breathing and visualization. Energy exercises for strengthening and toxification healing. Sounds and movements are performed to help purge negative emotions such as anger, fear, grief, worry and anxiety. Instructor Ellieth Harris - 13 classes $52.00

Pilates

23 Mar 2010 13:00:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 9 – 10am

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Blood Pressure Screening

23 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 9:30 – 11:30am

Blood pressures will be checked the second Friday of every month and Fourth Tuesday of every month. Seniors may have their blood pressure checked once per month.

Fitness Class

23 Mar 2010 13:30:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Aerobic Chair

23 Mar 2010 13:45:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 9:45 – 10:30am

An exercise routine that develops strength for legs and upper body while providing an aerobic workout. Instructor Ruth Sherman

Intermediate Drawing & Watercolor Class

23 Mar 2010 14:00:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 10am – 12pm

Instructor Professor Tom Scippa

Current Events

23 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 10:30 – 11:30am

Facilitator Al Balas. FREE

Fitness Class

23 Mar 2010 14:30:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Open Gym

23 Mar 2010 15:30:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

23 Mar 2010 16:30:00 GMT

21 Imperial Avenue
Tuesday, March 23, 2010, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2. Instructor Monica Sosa