Town of Westport Center for Senior Activities

Open Gym

16 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

16 Nov 2009 13:45:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Computer Training w/Donna Blosser

16 Nov 2009 14:00:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 9am – 12pm

Make an appointment with Donna for a one hour personalized training session in almost any computer topic you desire. Limit: 2 times per month. Call 341-5099 to schedule. Price: $3.00/appointment.

Fitness Class

16 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Drawing & Watercolor

16 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 10am – 12pm

Professor Tom Scippa will teach the art of drawing and watercolor techniques.

Bridge Instruction

16 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 10am – 12pm

You'll learn the language of bidding, scoring, guidelines for play and hand valuation. Come improve upon your skills and improve your game. Instructor Lenore Ehrensaal

Recreational Bridge

16 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 10am – 12pm

Fitness Class

16 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Spanish Class

16 Nov 2009 16:30:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 11:30am – 12:30pm

This course provides solid syntax, grammar and vocabulary foundations. No previous experience or recent exposure to the language required. Emphasis will be on developing functional and useful conversation skills. Text: "Spanish is Fun", Book 1.

Open Gym

16 Nov 2009 16:30:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

16 Nov 2009 17:30:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2.

Strength Training

16 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 1 – 2pm

Emphasis on hand weights and exercises to stretch and tone muscles and bones. Instructor Sandy Adamczyk

Recreational Bridge

16 Nov 2009 18:15:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 1:15 – 3:15pm

Beyond the Basics: Intermediate Strength Training

16 Nov 2009 19:00:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 2 – 3pm

This class is designed for people interested in weight loss, muscle and bone strengthening, flexibility, balance and posture improvement. Prerequisite: Must hve completed at least one semester-long fitness class. Instructor Ilene Boyar, CFT, EMT, AFAA

Core Strength Fitness Class

16 Nov 2009 20:00:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Beginner Strength Training

16 Nov 2009 20:30:00 GMT

21 Imperial Avenue
Monday, November 16, 2009, 3:30 – 4:30pm

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Open Gym

17 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Qi Gong - Beginners

17 Nov 2009 13:40:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 8:40 – 9:40am

Beginner level medical Qigong utilizing mindful stretching movement and breathing and visualization. Energy exercises for strengthening and toxification healing. Sounds and movements are performed to help purge negative emotions such as anger, fear, grief, worry and anxiety. Instructor Ellieth Harris - 13 classes $52.00

Pilates

17 Nov 2009 14:00:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 9 – 10am

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Fitness Class

17 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Aerobic Chair

17 Nov 2009 14:45:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 9:45 – 10:30am

An exercise routine that develops strength for legs and upper body while providing an aerobic workout. Instructor Ruth Sherman

Intermediate Drawing & Watercolor Class

17 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 10am – 12pm

Instructor Professor Tom Scippa

Current Events

17 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 10:30 – 11:30am

Facilitator Al Balas. FREE

Fitness Class

17 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Open Gym

17 Nov 2009 16:30:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

17 Nov 2009 17:30:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2. Instructor Monica Sosa

Ballroom and Latin Dance Aerobics

17 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 1 – 1:45pm

Learn to dance with your peers while building confidence, increasing coordination while developing an understanding of rhythm and timing. Instructor Ian Stavola

Let's Talk

17 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 1 – 2pm

Lauren Smith, MFT from Jewish Family Services will facilitate a discussion group of any subject matter that may be on your mind. Come and express your issues and concerns in a safe and supportive environment. FREE

Sculpture

17 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 1 – 3pm

For beginners and experienced. You'll work in clay exploring techniques and developing individual expression. Clay pieces will be fired in kiln and either painted or glazed. Instructor Professor Tom Scippa

Advanced Core Strength Fitness Class

17 Nov 2009 20:00:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Balance Fitness Class

17 Nov 2009 20:30:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 3:30 – 4pm

This class is designed to educate and train participants on improving their balance and stability in order to decrease the risk of falling and even possibly preventing an injury.

Beyond the Basics (Intermediate Strength Training)

17 Nov 2009 22:00:00 GMT

21 Imperial Avenue
Tuesday, November 17, 2009, 5 – 6pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Open Gym

18 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

18 Nov 2009 13:45:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Fitness Class

18 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Open Portrait Sketching and Painting Workshop

18 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 9:30am – 12pm

This is a relexed and fun workshop where we create, learn and support each other as we sketch and paint. Facilitator: Vicki Forest. Fee $5.00 per class.

Conversational French

18 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 10 – 11:30am

You'll speak French from the moment you walk into class to the moment you leave. You'll improve your speaking and listening skills. Instructor: Nell Mednick

Fitness Class

18 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Tai Chi

18 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 10:30am – 12pm

Instructor, Mari Lewis teaches the Yang method of tai chi, a pleasurable and beautiful form of exercise that builds strength, balance and peace of mind.

Beginner French with Nell Mednick

18 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 1 – 2pm

Dance and Stretch

18 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 1 – 2pm

Instructor Sandy Adamczyk will teach you smooth moves while you stretch your muscles and swing your hips all to the sound of soothing music.

Knitting and Open Craft Circle

18 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 1 – 3pm

Jean Handy and company will help you complete any craft or art project you just haven't been able to finish. FREE!

Beyond the Basics: Intermediate Strength Training

18 Nov 2009 19:00:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 2 – 3pm

This class is designed for people interested in weight loss, muscle and bone strengthening, flexibility, balance and posture improvement. Prerequisite: Must hve completed at least one semester-long fitness class. Instructor Ilene Boyar, CFT, EMT, AFAA

Core Strength Fitness Class

18 Nov 2009 20:00:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Beginner Strength Training

18 Nov 2009 20:30:00 GMT

21 Imperial Avenue
Wednesday, November 18, 2009, 3:30 – 4:30pm

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Open Gym

19 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Fitness Class

19 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Aerobic Chair

19 Nov 2009 14:45:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 9:45 – 10:30am

An exercise routine that develops strength for legs and upper body while providing an aerobic workout. Instructor Ruth Sherman

Fitness Class

19 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Pilates

19 Nov 2009 16:00:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 11am – 12pm

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Mah Jongg

19 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 1 – 3pm

A game of Chinese origin usually played by four persons with tiles resembling dominoes and bearing various designs. FREE!

Bingo with Dana

19 Nov 2009 18:15:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 1:15 – 2:30pm

Drama

19 Nov 2009 18:30:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 1:30 – 3pm

No experience required to join this fun class under the direction of Jill Jason. Come and read plays and show off your talent!

Advanced Core Strength Fitness Class

19 Nov 2009 20:00:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Balance Fitness Class

19 Nov 2009 20:30:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 3:30 – 4pm

This class is designed to educate and train participants on improving their balance and stability in order to decrease the risk of falling and even possibly preventing an injury.

Beyond the Basics (Intermediate Strength Training)

19 Nov 2009 22:00:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 5 – 6pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Pilates

19 Nov 2009 22:00:00 GMT

21 Imperial Avenue
Thursday, November 19, 2009, 5 – 6pm

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Open Gym

20 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

20 Nov 2009 13:45:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Computer Lesson w/Frank

20 Nov 2009 14:00:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 9am – 12pm

Make an appointment to have personalized training on almost any PC topic. Limit two times per month. Call 341-5099 to schedule. Cost: $3.00

Fitness Class

20 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beading and Jewelry Instruction

20 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 10am – 12pm

Learn how to make gorgeous necklaces, bracelets, pins and decorative items. Instructor: Kyra Avalotis

Friendly Visits with Westport Police Detective Rocke

20 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 10 – 11am

Detective Rocke will visit to informally chat about police matters, ID theft, scams and to answer any questions or concerns you may have. Come and get to know who helps to make Westport such an enjoyable and safe community to live in.

Stained Glass Instruction

20 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 10am – 12pm

Learn about the different types of glass, how to cut, copper foil, solder, frame and grind so that you will create a beautiful finished product. Instructor: Kyra Avalotis

Fitness Class

20 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Computer Clinic

20 Nov 2009 20:00:00 GMT

21 Imperial Avenue
Friday, November 20, 2009, 3 – 4pm

This free weekly drop in class will assist you with your everyday computer dilemmas. Instructor Andree Brooks. FREE

Open Gym

21 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Saturday, November 21, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

21 Nov 2009 13:45:00 GMT

21 Imperial Avenue
Saturday, November 21, 2009, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Beginner Strength Training

21 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Saturday, November 21, 2009, 9:30 – 10:30am

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Every Saturday is Game Day

21 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Saturday, November 21, 2009, 10am – 12pm

Yogalates

21 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Saturday, November 21, 2009, 10 – 11am

Yogalates is a method of exercise that integrates the core strengthening and alignment principles of Pilates with the practice of Hatha yoga. Instructor: Melanie VanVliet, RYT

Very Gentle Yoga

21 Nov 2009 16:15:00 GMT

21 Imperial Avenue
Saturday, November 21, 2009, 11:15am – 12:15pm

This restorative and healing class will include a floor series, meditation and guided imagery. Supported postures and meditative breath to bring about rejuvenation, renewal and healing will also be used. Instructor Melanie VanVliet, RYT

Open Gym

21 Nov 2009 16:30:00 GMT

21 Imperial Avenue
Saturday, November 21, 2009, 11:30am – 12:30pm

Open to those persons who have completed a minimum of 6 classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Open Gym

23 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Yoga

23 Nov 2009 13:45:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 8:45 – 9:45am

Safe, gradual and effective, this interdisciplinary yoga consists of gentle stretches and movements.

Computer Training w/Donna Blosser

23 Nov 2009 14:00:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 9am – 12pm

Make an appointment with Donna for a one hour personalized training session in almost any computer topic you desire. Limit: 2 times per month. Call 341-5099 to schedule. Price: $3.00/appointment.

Fitness Class

23 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Drawing & Watercolor

23 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 10am – 12pm

Professor Tom Scippa will teach the art of drawing and watercolor techniques.

Bridge Instruction

23 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 10am – 12pm

You'll learn the language of bidding, scoring, guidelines for play and hand valuation. Come improve upon your skills and improve your game. Instructor Lenore Ehrensaal

Recreational Bridge

23 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 10am – 12pm

Fitness Class

23 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Beginner Spanish Class

23 Nov 2009 16:30:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 11:30am – 12:30pm

This course provides solid syntax, grammar and vocabulary foundations. No previous experience or recent exposure to the language required. Emphasis will be on developing functional and useful conversation skills. Text: "Spanish is Fun", Book 1.

Open Gym

23 Nov 2009 16:30:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

23 Nov 2009 17:30:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2.

Strength Training

23 Nov 2009 18:00:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 1 – 2pm

Emphasis on hand weights and exercises to stretch and tone muscles and bones. Instructor Sandy Adamczyk

Recreational Bridge

23 Nov 2009 18:15:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 1:15 – 3:15pm

Beyond the Basics: Intermediate Strength Training

23 Nov 2009 19:00:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 2 – 3pm

This class is designed for people interested in weight loss, muscle and bone strengthening, flexibility, balance and posture improvement. Prerequisite: Must hve completed at least one semester-long fitness class. Instructor Ilene Boyar, CFT, EMT, AFAA

Core Strength Fitness Class

23 Nov 2009 20:00:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 3 – 3:30pm

Abdominals and lower back muscles will be worked to achieve maximum core strength to improve posture, endurance, and stability as well as decreasing the risk of back injury and helping to ease back pain. Instructor Ilene Boyar

Beginner Strength Training

23 Nov 2009 20:30:00 GMT

21 Imperial Avenue
Monday, November 23, 2009, 3:30 – 4:30pm

This class is designed for people who need to complete their introductory fitness classes or want a semester-long class. Take this class to improve muscle strength and stamina, improve balance and posture and help to prevent injuries and osteoporosis. Class format includes a cardiovascular warm-up, stretching and instruction on strength equipment and weights. Instructor Ilene Boyar. Registration required.

Open Gym

24 Nov 2009 13:30:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 8:30 – 9:30am

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Qi Gong - Beginners

24 Nov 2009 13:40:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 8:40 – 9:40am

Beginner level medical Qigong utilizing mindful stretching movement and breathing and visualization. Energy exercises for strengthening and toxification healing. Sounds and movements are performed to help purge negative emotions such as anger, fear, grief, worry and anxiety. Instructor Ellieth Harris - 13 classes $52.00

Pilates

24 Nov 2009 14:00:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 9 – 10am

An exercise system focused on improving flexibility and strength for the total body; a series of controlled movements engaging your body and mind. Instructor Charlene Erwin

Blood Pressure Screening

24 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 9:30 – 11:30am

Blood pressures will be checked the second Friday of every month and Fourth Tuesday of every month. Seniors may have their blood pressure checked once per month.

Fitness Class

24 Nov 2009 14:30:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 9:30 – 10:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Aerobic Chair

24 Nov 2009 14:45:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 9:45 – 10:30am

An exercise routine that develops strength for legs and upper body while providing an aerobic workout. Instructor Ruth Sherman

Intermediate Drawing & Watercolor Class

24 Nov 2009 15:00:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 10am – 12pm

Instructor Professor Tom Scippa

Current Events

24 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 10:30 – 11:30am

Facilitator Al Balas. FREE

Fitness Class

24 Nov 2009 15:30:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 10:30 – 11:30am

These classes are for those of you trying to get your introductory classes done, for those of you who want a structured class.

Open Gym

24 Nov 2009 16:30:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 11:30am – 12:30pm

Open Gym is open to those persons who have completed a minimum of six classes in the fitness center. Professional supervision is always provided. Cost: $3.00/session.

Intermediate Spanish

24 Nov 2009 17:30:00 GMT

21 Imperial Avenue
Tuesday, November 24, 2009, 12:30 – 1:30pm

Building on Spanish for beginners, this course goes into more advanced grammar, speech, conversational and writing skills. Text: "Spanish is Fun", Book 2. Instructor Monica Sosa