8 Limbs Calendar West Seattle Schedule

LEVEL I FLOW

13 Feb 2012 17:30:00 GMT

West Seattle
Monday, February 13, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

GENTLE

13 Feb 2012 22:30:00 GMT

West Seattle
Monday, February 13, 2012, 2:30 – 4pm

PLEASE NOTE: Community Class. Free 1st Monday of the month.
Teacher: Denise
Level: ALL
Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
More info: www.8limbsyoga.com…

ALL LEVELS

14 Feb 2012 00:30:00 GMT

West Seattle
Monday, February 13, 2012, 4:30 – 5:45pm

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL III FLOW

14 Feb 2012 02:00:00 GMT

West Seattle
Monday, February 13, 2012, 6 – 7:15pm

Teacher: Leisha
Level: III
Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

14 Feb 2012 03:30:00 GMT

West Seattle
Monday, February 13, 2012, 7:30 – 8:45pm

Teacher: Leisha
Level: ALL
Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

14 Feb 2012 14:30:00 GMT

West Seattle
Tuesday, February 14, 2012, 6:30 – 7:30am

Teacher: Amelia
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

14 Feb 2012 17:30:00 GMT

West Seattle
Tuesday, February 14, 2012, 9:30 – 10:45am

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

POSTNATAL

14 Feb 2012 19:00:00 GMT

West Seattle
Tuesday, February 14, 2012, 11am – 12:15pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Joanna
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

LEVEL I

15 Feb 2012 02:00:00 GMT

West Seattle
Tuesday, February 14, 2012, 6 – 7:15pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL I FLOW

15 Feb 2012 17:30:00 GMT

Wednesday, February 15, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL I

16 Feb 2012 00:00:00 GMT

West Seattle
Wednesday, February 15, 2012, 4 – 5:20pm

Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

PRE/POSTNATAL

16 Feb 2012 01:30:00 GMT

West Seattle
Wednesday, February 15, 2012, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: KT
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

16 Feb 2012 03:15:00 GMT

West Seattle
Wednesday, February 15, 2012, 7:15 – 8:30pm

PLEASE NOTE: Yoga Sutra Focus
Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

16 Feb 2012 14:30:00 GMT

West Seattle
Thursday, February 16, 2012, 6:30 – 7:30am

Teacher: Terilyn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

16 Feb 2012 17:30:00 GMT

West Seattle
Thursday, February 16, 2012, 9:30 – 10:45am

Teacher: Sally
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS

17 Feb 2012 01:45:00 GMT

West Seattle
Thursday, February 16, 2012, 5:45 – 7pm

PLEASE NOTE: Restorative last Thursday of the month.
Teacher: Greg O.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

17 Feb 2012 03:15:00 GMT

West Seattle
Thursday, February 16, 2012, 7:15 – 8:30pm

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

17 Feb 2012 17:30:00 GMT

West Seattle
Friday, February 17, 2012, 9:30 – 10:45am

PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am.
Teacher: Cookie/Terilyn
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II-III FLOW

18 Feb 2012 01:45:00 GMT

West Seattle
Friday, February 17, 2012, 5:45 – 7pm

PLEASE NOTE: 2 hour class last Friday of the month.
Teacher: Amelia
Level: II-III
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

18 Feb 2012 17:00:00 GMT

West Seattle
Saturday, February 18, 2012, 9 – 10:30am

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I

18 Feb 2012 18:45:00 GMT

West Seattle
Saturday, February 18, 2012, 10:45am – 12pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

ALL LEVELS

19 Feb 2012 01:00:00 GMT

West Seattle
Saturday, February 18, 2012, 5 – 6:15pm

PLEASE NOTE: Chakra Focus last Saturday of the month.
Teacher: Cookie/Shana
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL I

19 Feb 2012 17:00:00 GMT

West Seattle
Sunday, February 19, 2012, 9 – 10:15am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

19 Feb 2012 18:30:00 GMT

West Seattle
Sunday, February 19, 2012, 10:30 – 11:40am

PLEASE NOTE: Vigorous flow.
Teacher: Rai
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

PRE/POSTNATAL

19 Feb 2012 20:00:00 GMT

West Seattle
Sunday, February 19, 2012, 12 – 1:30pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: Rai
Level: ALL
Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
More info: www.8limbsyoga.com…

ALL LEVELS

20 Feb 2012 01:00:00 GMT

West Seattle
Sunday, February 19, 2012, 5 – 6:15pm

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living.
Teacher: Jen Y.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL I FLOW

20 Feb 2012 17:30:00 GMT

West Seattle
Monday, February 20, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

GENTLE

20 Feb 2012 22:30:00 GMT

West Seattle
Monday, February 20, 2012, 2:30 – 4pm

PLEASE NOTE: Community Class. Free 1st Monday of the month.
Teacher: Denise
Level: ALL
Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
More info: www.8limbsyoga.com…

ALL LEVELS

21 Feb 2012 00:30:00 GMT

West Seattle
Monday, February 20, 2012, 4:30 – 5:45pm

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL III FLOW

21 Feb 2012 02:00:00 GMT

West Seattle
Monday, February 20, 2012, 6 – 7:15pm

Teacher: Leisha
Level: III
Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

21 Feb 2012 03:30:00 GMT

West Seattle
Monday, February 20, 2012, 7:30 – 8:45pm

Teacher: Leisha
Level: ALL
Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

21 Feb 2012 14:30:00 GMT

West Seattle
Tuesday, February 21, 2012, 6:30 – 7:30am

Teacher: Amelia
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

21 Feb 2012 17:30:00 GMT

West Seattle
Tuesday, February 21, 2012, 9:30 – 10:45am

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

POSTNATAL

21 Feb 2012 19:00:00 GMT

West Seattle
Tuesday, February 21, 2012, 11am – 12:15pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Joanna
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

LEVEL I

22 Feb 2012 02:00:00 GMT

West Seattle
Tuesday, February 21, 2012, 6 – 7:15pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL I FLOW

22 Feb 2012 17:30:00 GMT

Wednesday, February 22, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL I

23 Feb 2012 00:00:00 GMT

West Seattle
Wednesday, February 22, 2012, 4 – 5:20pm

Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

PRE/POSTNATAL

23 Feb 2012 01:30:00 GMT

West Seattle
Wednesday, February 22, 2012, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: KT
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

23 Feb 2012 03:15:00 GMT

West Seattle
Wednesday, February 22, 2012, 7:15 – 8:30pm

PLEASE NOTE: Yoga Sutra Focus
Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

23 Feb 2012 14:30:00 GMT

West Seattle
Thursday, February 23, 2012, 6:30 – 7:30am

Teacher: Terilyn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

23 Feb 2012 17:30:00 GMT

West Seattle
Thursday, February 23, 2012, 9:30 – 10:45am

Teacher: Sally
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS

24 Feb 2012 01:45:00 GMT

West Seattle
Thursday, February 23, 2012, 5:45 – 7pm

PLEASE NOTE: Restorative last Thursday of the month.
Teacher: Greg O.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

24 Feb 2012 03:15:00 GMT

West Seattle
Thursday, February 23, 2012, 7:15 – 8:30pm

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

24 Feb 2012 17:30:00 GMT

West Seattle
Friday, February 24, 2012, 9:30 – 10:45am

PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am.
Teacher: Cookie/Terilyn
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II-III FLOW

25 Feb 2012 01:45:00 GMT

West Seattle
Friday, February 24, 2012, 5:45 – 7pm

PLEASE NOTE: 2 hour class last Friday of the month.
Teacher: Amelia
Level: II-III
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

25 Feb 2012 17:00:00 GMT

West Seattle
Saturday, February 25, 2012, 9 – 10:30am

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I

25 Feb 2012 18:45:00 GMT

West Seattle
Saturday, February 25, 2012, 10:45am – 12pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

ALL LEVELS

26 Feb 2012 01:00:00 GMT

West Seattle
Saturday, February 25, 2012, 5 – 6:15pm

PLEASE NOTE: Chakra Focus last Saturday of the month.
Teacher: Cookie/Shana
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL I

26 Feb 2012 17:00:00 GMT

West Seattle
Sunday, February 26, 2012, 9 – 10:15am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

26 Feb 2012 18:30:00 GMT

West Seattle
Sunday, February 26, 2012, 10:30 – 11:40am

PLEASE NOTE: Vigorous flow.
Teacher: Rai
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

PRE/POSTNATAL

26 Feb 2012 20:00:00 GMT

West Seattle
Sunday, February 26, 2012, 12 – 1:30pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: Rai
Level: ALL
Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
More info: www.8limbsyoga.com…

ALL LEVELS

27 Feb 2012 01:00:00 GMT

West Seattle
Sunday, February 26, 2012, 5 – 6:15pm

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living.
Teacher: Jen Y.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL I FLOW

27 Feb 2012 17:30:00 GMT

West Seattle
Monday, February 27, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

GENTLE

27 Feb 2012 22:30:00 GMT

West Seattle
Monday, February 27, 2012, 2:30 – 4pm

PLEASE NOTE: Community Class. Free 1st Monday of the month.
Teacher: Denise
Level: ALL
Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
More info: www.8limbsyoga.com…

ALL LEVELS

28 Feb 2012 00:30:00 GMT

West Seattle
Monday, February 27, 2012, 4:30 – 5:45pm

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL III FLOW

28 Feb 2012 02:00:00 GMT

West Seattle
Monday, February 27, 2012, 6 – 7:15pm

Teacher: Leisha
Level: III
Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

28 Feb 2012 03:30:00 GMT

West Seattle
Monday, February 27, 2012, 7:30 – 8:45pm

Teacher: Leisha
Level: ALL
Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

28 Feb 2012 14:30:00 GMT

West Seattle
Tuesday, February 28, 2012, 6:30 – 7:30am

Teacher: Amelia
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

28 Feb 2012 17:30:00 GMT

West Seattle
Tuesday, February 28, 2012, 9:30 – 10:45am

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

POSTNATAL

28 Feb 2012 19:00:00 GMT

West Seattle
Tuesday, February 28, 2012, 11am – 12:15pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Joanna
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

LEVEL I

29 Feb 2012 02:00:00 GMT

West Seattle
Tuesday, February 28, 2012, 6 – 7:15pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL I FLOW

29 Feb 2012 17:30:00 GMT

Wednesday, February 29, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL I

01 Mar 2012 00:00:00 GMT

West Seattle
Wednesday, February 29, 2012, 4 – 5:20pm

Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

PRE/POSTNATAL

01 Mar 2012 01:30:00 GMT

West Seattle
Wednesday, February 29, 2012, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: KT
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

01 Mar 2012 03:15:00 GMT

West Seattle
Wednesday, February 29, 2012, 7:15 – 8:30pm

PLEASE NOTE: Yoga Sutra Focus
Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

01 Mar 2012 14:30:00 GMT

West Seattle
Thursday, March 1, 2012, 6:30 – 7:30am

Teacher: Terilyn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

01 Mar 2012 17:30:00 GMT

West Seattle
Thursday, March 1, 2012, 9:30 – 10:45am

Teacher: Sally
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS

02 Mar 2012 01:45:00 GMT

West Seattle
Thursday, March 1, 2012, 5:45 – 7pm

PLEASE NOTE: Restorative last Thursday of the month.
Teacher: Greg O.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

02 Mar 2012 03:15:00 GMT

West Seattle
Thursday, March 1, 2012, 7:15 – 8:30pm

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

02 Mar 2012 17:30:00 GMT

West Seattle
Friday, March 2, 2012, 9:30 – 10:45am

PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am.
Teacher: Cookie/Terilyn
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II-III FLOW

03 Mar 2012 01:45:00 GMT

West Seattle
Friday, March 2, 2012, 5:45 – 7pm

PLEASE NOTE: 2 hour class last Friday of the month.
Teacher: Amelia
Level: II-III
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

03 Mar 2012 17:00:00 GMT

West Seattle
Saturday, March 3, 2012, 9 – 10:30am

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I

03 Mar 2012 18:45:00 GMT

West Seattle
Saturday, March 3, 2012, 10:45am – 12pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

ALL LEVELS

04 Mar 2012 01:00:00 GMT

West Seattle
Saturday, March 3, 2012, 5 – 6:15pm

PLEASE NOTE: Chakra Focus last Saturday of the month.
Teacher: Cookie/Shana
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL I

04 Mar 2012 17:00:00 GMT

West Seattle
Sunday, March 4, 2012, 9 – 10:15am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

04 Mar 2012 18:30:00 GMT

West Seattle
Sunday, March 4, 2012, 10:30 – 11:40am

PLEASE NOTE: Vigorous flow.
Teacher: Rai
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

PRE/POSTNATAL

04 Mar 2012 20:00:00 GMT

West Seattle
Sunday, March 4, 2012, 12 – 1:30pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: Rai
Level: ALL
Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
More info: www.8limbsyoga.com…

ALL LEVELS

05 Mar 2012 01:00:00 GMT

West Seattle
Sunday, March 4, 2012, 5 – 6:15pm

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living.
Teacher: Jen Y.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL I FLOW

05 Mar 2012 17:30:00 GMT

West Seattle
Monday, March 5, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

GENTLE

05 Mar 2012 22:30:00 GMT

West Seattle
Monday, March 5, 2012, 2:30 – 4pm

PLEASE NOTE: Community Class. Free 1st Monday of the month.
Teacher: Denise
Level: ALL
Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
More info: www.8limbsyoga.com…

ALL LEVELS

06 Mar 2012 00:30:00 GMT

West Seattle
Monday, March 5, 2012, 4:30 – 5:45pm

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL III FLOW

06 Mar 2012 02:00:00 GMT

West Seattle
Monday, March 5, 2012, 6 – 7:15pm

Teacher: Leisha
Level: III
Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

06 Mar 2012 03:30:00 GMT

West Seattle
Monday, March 5, 2012, 7:30 – 8:45pm

Teacher: Leisha
Level: ALL
Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

06 Mar 2012 14:30:00 GMT

West Seattle
Tuesday, March 6, 2012, 6:30 – 7:30am

Teacher: Amelia
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

06 Mar 2012 17:30:00 GMT

West Seattle
Tuesday, March 6, 2012, 9:30 – 10:45am

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

POSTNATAL

06 Mar 2012 19:00:00 GMT

West Seattle
Tuesday, March 6, 2012, 11am – 12:15pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Joanna
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

LEVEL I

07 Mar 2012 02:00:00 GMT

West Seattle
Tuesday, March 6, 2012, 6 – 7:15pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL I FLOW

07 Mar 2012 17:30:00 GMT

Wednesday, March 7, 2012, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL I

08 Mar 2012 00:00:00 GMT

West Seattle
Wednesday, March 7, 2012, 4 – 5:20pm

Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

PRE/POSTNATAL

08 Mar 2012 01:30:00 GMT

West Seattle
Wednesday, March 7, 2012, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: KT
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

08 Mar 2012 03:15:00 GMT

West Seattle
Wednesday, March 7, 2012, 7:15 – 8:30pm

PLEASE NOTE: Yoga Sutra Focus
Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

08 Mar 2012 14:30:00 GMT

West Seattle
Thursday, March 8, 2012, 6:30 – 7:30am

Teacher: Terilyn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

08 Mar 2012 17:30:00 GMT

West Seattle
Thursday, March 8, 2012, 9:30 – 10:45am

Teacher: Sally
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS

09 Mar 2012 01:45:00 GMT

West Seattle
Thursday, March 8, 2012, 5:45 – 7pm

PLEASE NOTE: Restorative last Thursday of the month.
Teacher: Greg O.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Mar 2012 03:15:00 GMT

West Seattle
Thursday, March 8, 2012, 7:15 – 8:30pm

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

09 Mar 2012 17:30:00 GMT

West Seattle
Friday, March 9, 2012, 9:30 – 10:45am

PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am.
Teacher: Cookie/Terilyn
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II-III FLOW

10 Mar 2012 01:45:00 GMT

West Seattle
Friday, March 9, 2012, 5:45 – 7pm

PLEASE NOTE: 2 hour class last Friday of the month.
Teacher: Amelia
Level: II-III
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Mar 2012 17:00:00 GMT

West Seattle
Saturday, March 10, 2012, 9 – 10:30am

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I

10 Mar 2012 18:45:00 GMT

West Seattle
Saturday, March 10, 2012, 10:45am – 12pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

ALL LEVELS

11 Mar 2012 01:00:00 GMT

West Seattle
Saturday, March 10, 2012, 5 – 6:15pm

PLEASE NOTE: Chakra Focus last Saturday of the month.
Teacher: Cookie/Shana
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…