BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.5919//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:West Seattle Pool Schedule X-WR-TIMEZONE:America/Los_Angeles METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T080000 DTEND;TZID=America/Los_Angeles:20091115T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291616 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T090000 DTEND;TZID=America/Los_Angeles:20091115T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T200200Z UID:http://uid.trumba.com/event/73642465 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T110000 DTEND;TZID=America/Los_Angeles:20091115T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114801Z UID:http://uid.trumba.com/event/77291853 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T180000 DTEND;TZID=America/Los_Angeles:20091115T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291688 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T080000 DTEND;TZID=America/Los_Angeles:20091116T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183224Z UID:http://uid.trumba.com/event/77317742 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T090000 DTEND;TZID=America/Los_Angeles:20091116T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T180901Z UID:http://uid.trumba.com/event/77317769 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T100000 DTEND;TZID=America/Los_Angeles:20091116T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289598 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T120000 DTEND;TZID=America/Los_Angeles:20091116T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055810 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T180000 DTEND;TZID=America/Los_Angeles:20091116T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055463 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T190000 DTEND;TZID=America/Los_Angeles:20091116T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090914T193235Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782827 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T200000 DTEND;TZID=America/Los_Angeles:20091116T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289495 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T080000 DTEND;TZID=America/Los_Angeles:20091117T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183453Z UID:http://uid.trumba.com/event/77318392 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T090000 DTEND;TZID=America/Los_Angeles:20091117T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T191917Z UID:http://uid.trumba.com/event/77274417 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T100000 DTEND;TZID=America/Los_Angeles:20091117T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289599 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T120000 DTEND;TZID=America/Los_Angeles:20091117T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055811 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T190000 DTEND;TZID=America/Los_Angeles:20091117T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290140 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T080000 DTEND;TZID=America/Los_Angeles:20091118T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T181016Z UID:http://uid.trumba.com/event/77318578 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T090000 DTEND;TZID=America/Los_Angeles:20091118T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T192448Z UID:http://uid.trumba.com/event/77318604 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T100000 DTEND;TZID=America/Los_Angeles:20091118T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289600 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T120000 DTEND;TZID=America/Los_Angeles:20091118T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055812 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T180000 DTEND;TZID=America/Los_Angeles:20091118T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055464 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T190000 DTEND;TZID=America/Los_Angeles:20091118T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090717T182442Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782942 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T200000 DTEND;TZID=America/Los_Angeles:20091118T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289496 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091119T080000 DTEND;TZID=America/Los_Angeles:20091119T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T182608Z UID:http://uid.trumba.com/event/77319313 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091119T090000 DTEND;TZID=America/Los_Angeles:20091119T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise. \n \nBeginner-Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T194222Z UID:http://uid.trumba.com/event/77275102 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091119T100000 DTEND;TZID=America/Los_Angeles:20091119T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289601 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091119T120000 DTEND;TZID=America/Los_Angeles:20091119T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055813 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091119T190000 DTEND;TZID=America/Los_Angeles:20091119T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290141 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091120T080000 DTEND;TZID=America/Los_Angeles:20091120T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T164034Z UID:http://uid.trumba.com/event/77319417 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091120T090000 DTEND;TZID=America/Los_Angeles:20091120T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise.\n\n Beginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T195402Z UID:http://uid.trumba.com/event/77319443 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091120T100000 DTEND;TZID=America/Los_Angeles:20091120T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291491 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091120T110000 DTEND;TZID=America/Los_Angeles:20091120T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114750Z UID:http://uid.trumba.com/event/77291440 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091120T200000 DTEND;TZID=America/Los_Angeles:20091120T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114749Z UID:http://uid.trumba.com/event/77291404 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091121T080000 DTEND;TZID=America/Los_Angeles:20091121T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291617 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DEB ROSEN LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091121T090000 DTEND;TZID=America/Los_Angeles:20091121T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T165622Z UID:http://uid.trumba.com/event/77277173 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091121T100000 DTEND;TZID=America/Los_Angeles:20091121T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291492 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091121T110000 DTEND;TZID=America/Los_Angeles:20091121T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114753Z UID:http://uid.trumba.com/event/77291566 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091121T180000 DTEND;TZID=America/Los_Angeles:20091121T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291689 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091122T080000 DTEND;TZID=America/Los_Angeles:20091122T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291618 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091122T090000 DTEND;TZID=America/Los_Angeles:20091122T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T200200Z UID:http://uid.trumba.com/event/73642466 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091122T110000 DTEND;TZID=America/Los_Angeles:20091122T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114801Z UID:http://uid.trumba.com/event/77291854 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091122T180000 DTEND;TZID=America/Los_Angeles:20091122T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291690 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091123T080000 DTEND;TZID=America/Los_Angeles:20091123T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183224Z UID:http://uid.trumba.com/event/77317743 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091123T090000 DTEND;TZID=America/Los_Angeles:20091123T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T180901Z UID:http://uid.trumba.com/event/77317770 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091123T100000 DTEND;TZID=America/Los_Angeles:20091123T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289602 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091123T120000 DTEND;TZID=America/Los_Angeles:20091123T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055814 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091123T180000 DTEND;TZID=America/Los_Angeles:20091123T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055465 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091123T190000 DTEND;TZID=America/Los_Angeles:20091123T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090914T193235Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782828 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091123T200000 DTEND;TZID=America/Los_Angeles:20091123T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289497 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091124T080000 DTEND;TZID=America/Los_Angeles:20091124T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183453Z UID:http://uid.trumba.com/event/77318393 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091124T090000 DTEND;TZID=America/Los_Angeles:20091124T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T191917Z UID:http://uid.trumba.com/event/77274418 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091124T100000 DTEND;TZID=America/Los_Angeles:20091124T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289603 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091124T120000 DTEND;TZID=America/Los_Angeles:20091124T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055815 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091124T190000 DTEND;TZID=America/Los_Angeles:20091124T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290142 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091125T080000 DTEND;TZID=America/Los_Angeles:20091125T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T181016Z UID:http://uid.trumba.com/event/77318579 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091125T090000 DTEND;TZID=America/Los_Angeles:20091125T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T192448Z UID:http://uid.trumba.com/event/77318605 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091125T100000 DTEND;TZID=America/Los_Angeles:20091125T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289604 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091125T120000 DTEND;TZID=America/Los_Angeles:20091125T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055816 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091125T180000 DTEND;TZID=America/Los_Angeles:20091125T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055466 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091125T190000 DTEND;TZID=America/Los_Angeles:20091125T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090717T182442Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782943 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091125T200000 DTEND;TZID=America/Los_Angeles:20091125T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289498 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091126T080000 DTEND;TZID=America/Los_Angeles:20091126T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T182608Z UID:http://uid.trumba.com/event/77319314 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091126T090000 DTEND;TZID=America/Los_Angeles:20091126T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise. \n \nBeginner-Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T194222Z UID:http://uid.trumba.com/event/77275103 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091126T100000 DTEND;TZID=America/Los_Angeles:20091126T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289605 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091126T120000 DTEND;TZID=America/Los_Angeles:20091126T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055817 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091126T190000 DTEND;TZID=America/Los_Angeles:20091126T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290143 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091127T080000 DTEND;TZID=America/Los_Angeles:20091127T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T164034Z UID:http://uid.trumba.com/event/77319418 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091127T090000 DTEND;TZID=America/Los_Angeles:20091127T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise.\n\n Beginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T195402Z UID:http://uid.trumba.com/event/77319444 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091127T100000 DTEND;TZID=America/Los_Angeles:20091127T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291493 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091127T110000 DTEND;TZID=America/Los_Angeles:20091127T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114750Z UID:http://uid.trumba.com/event/77291441 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091127T200000 DTEND;TZID=America/Los_Angeles:20091127T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114749Z UID:http://uid.trumba.com/event/77291405 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091128T080000 DTEND;TZID=America/Los_Angeles:20091128T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291619 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DEB ROSEN LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091128T090000 DTEND;TZID=America/Los_Angeles:20091128T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T165622Z UID:http://uid.trumba.com/event/77277174 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091128T100000 DTEND;TZID=America/Los_Angeles:20091128T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291494 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091128T110000 DTEND;TZID=America/Los_Angeles:20091128T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114753Z UID:http://uid.trumba.com/event/77291567 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091128T180000 DTEND;TZID=America/Los_Angeles:20091128T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291691 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091129T080000 DTEND;TZID=America/Los_Angeles:20091129T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291620 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091129T090000 DTEND;TZID=America/Los_Angeles:20091129T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T200200Z UID:http://uid.trumba.com/event/73642467 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091129T110000 DTEND;TZID=America/Los_Angeles:20091129T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114801Z UID:http://uid.trumba.com/event/77291855 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091129T180000 DTEND;TZID=America/Los_Angeles:20091129T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291692 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091130T080000 DTEND;TZID=America/Los_Angeles:20091130T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183224Z UID:http://uid.trumba.com/event/77317744 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091130T090000 DTEND;TZID=America/Los_Angeles:20091130T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T180901Z UID:http://uid.trumba.com/event/77317771 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091130T100000 DTEND;TZID=America/Los_Angeles:20091130T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289606 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091130T120000 DTEND;TZID=America/Los_Angeles:20091130T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055818 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091130T180000 DTEND;TZID=America/Los_Angeles:20091130T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055467 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091130T190000 DTEND;TZID=America/Los_Angeles:20091130T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090914T193235Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782829 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091130T200000 DTEND;TZID=America/Los_Angeles:20091130T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289499 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091201T080000 DTEND;TZID=America/Los_Angeles:20091201T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183453Z UID:http://uid.trumba.com/event/77318394 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091201T090000 DTEND;TZID=America/Los_Angeles:20091201T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T191917Z UID:http://uid.trumba.com/event/77274419 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091201T100000 DTEND;TZID=America/Los_Angeles:20091201T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289607 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091201T120000 DTEND;TZID=America/Los_Angeles:20091201T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055819 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091201T190000 DTEND;TZID=America/Los_Angeles:20091201T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290144 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091202T080000 DTEND;TZID=America/Los_Angeles:20091202T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T181016Z UID:http://uid.trumba.com/event/77318580 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091202T090000 DTEND;TZID=America/Los_Angeles:20091202T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T192448Z UID:http://uid.trumba.com/event/77318606 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091202T100000 DTEND;TZID=America/Los_Angeles:20091202T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289608 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091202T120000 DTEND;TZID=America/Los_Angeles:20091202T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055820 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091202T180000 DTEND;TZID=America/Los_Angeles:20091202T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055468 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091202T190000 DTEND;TZID=America/Los_Angeles:20091202T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090717T182442Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782944 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091202T200000 DTEND;TZID=America/Los_Angeles:20091202T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289500 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091203T080000 DTEND;TZID=America/Los_Angeles:20091203T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T182608Z UID:http://uid.trumba.com/event/77319315 END:VEVENT END:VCALENDAR