BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.6316//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:West Seattle Pool Schedule X-WR-TIMEZONE:America/Los_Angeles METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100314T080000 DTEND;TZID=America/Los_Angeles:20100314T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071754Z UID:http://uid.trumba.com/event/77291650 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100314T090000 DTEND;TZID=America/Los_Angeles:20100314T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100124T071925Z UID:http://uid.trumba.com/event/77414339 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100314T110000 DTEND;TZID=America/Los_Angeles:20100314T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100124T071641Z UID:http://uid.trumba.com/event/77291870 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100314T180000 DTEND;TZID=America/Los_Angeles:20100314T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071756Z UID:http://uid.trumba.com/event/77291722 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100315T080000 DTEND;TZID=America/Los_Angeles:20100315T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235147Z UID:http://uid.trumba.com/event/77317759 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100315T090000 DTEND;TZID=America/Los_Angeles:20100315T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001540Z UID:http://uid.trumba.com/event/77317786 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100315T100000 DTEND;TZID=America/Los_Angeles:20100315T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289666 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100315T120000 DTEND;TZID=America/Los_Angeles:20100315T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055878 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100315T180000 DTEND;TZID=America/Los_Angeles:20100315T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T195632Z UID:http://uid.trumba.com/event/77055497 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100315T190000 DTEND;TZID=America/Los_Angeles:20100315T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20100121T001558Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782844 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100315T200000 DTEND;TZID=America/Los_Angeles:20100315T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T194800Z UID:http://uid.trumba.com/event/77289529 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100316T080000 DTEND;TZID=America/Los_Angeles:20100316T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T234959Z UID:http://uid.trumba.com/event/77318409 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100316T090000 DTEND;TZID=America/Los_Angeles:20100316T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001614Z UID:http://uid.trumba.com/event/77274434 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100316T100000 DTEND;TZID=America/Los_Angeles:20100316T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289667 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100316T120000 DTEND;TZID=America/Los_Angeles:20100316T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055879 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100316T190000 DTEND;TZID=America/Los_Angeles:20100316T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100120T220743Z UID:http://uid.trumba.com/event/77290174 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100317T080000 DTEND;TZID=America/Los_Angeles:20100317T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235000Z UID:http://uid.trumba.com/event/77318595 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100317T090000 DTEND;TZID=America/Los_Angeles:20100317T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001633Z UID:http://uid.trumba.com/event/77318621 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100317T100000 DTEND;TZID=America/Los_Angeles:20100317T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289668 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100317T120000 DTEND;TZID=America/Los_Angeles:20100317T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055880 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100317T180000 DTEND;TZID=America/Los_Angeles:20100317T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T195632Z UID:http://uid.trumba.com/event/77055498 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100317T190000 DTEND;TZID=America/Los_Angeles:20100317T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20100120T235005Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782959 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100317T200000 DTEND;TZID=America/Los_Angeles:20100317T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T194800Z UID:http://uid.trumba.com/event/77289530 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100318T080000 DTEND;TZID=America/Los_Angeles:20100318T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235019Z UID:http://uid.trumba.com/event/77319330 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100318T090000 DTEND;TZID=America/Los_Angeles:20100318T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise. \n \nBeginner-Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001707Z UID:http://uid.trumba.com/event/77275119 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100318T100000 DTEND;TZID=America/Los_Angeles:20100318T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289669 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100318T120000 DTEND;TZID=America/Los_Angeles:20100318T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055881 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100318T190000 DTEND;TZID=America/Los_Angeles:20100318T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100120T220743Z UID:http://uid.trumba.com/event/77290175 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100319T080000 DTEND;TZID=America/Los_Angeles:20100319T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235022Z UID:http://uid.trumba.com/event/77319434 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100319T090000 DTEND;TZID=America/Los_Angeles:20100319T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise.\n\n Beginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001515Z UID:http://uid.trumba.com/event/77319460 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100319T100000 DTEND;TZID=America/Los_Angeles:20100319T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100120T221543Z UID:http://uid.trumba.com/event/77291525 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100319T110000 DTEND;TZID=America/Los_Angeles:20100319T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100120T221547Z UID:http://uid.trumba.com/event/77291457 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100319T200000 DTEND;TZID=America/Los_Angeles:20100319T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100120T221545Z UID:http://uid.trumba.com/event/77291421 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100320T080000 DTEND;TZID=America/Los_Angeles:20100320T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071754Z UID:http://uid.trumba.com/event/77291651 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DEB ROSEN LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100320T090000 DTEND;TZID=America/Los_Angeles:20100320T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235117Z UID:http://uid.trumba.com/event/77277190 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100320T100000 DTEND;TZID=America/Los_Angeles:20100320T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100120T221543Z UID:http://uid.trumba.com/event/77291526 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100320T110000 DTEND;TZID=America/Los_Angeles:20100320T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100120T222055Z UID:http://uid.trumba.com/event/77291583 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100320T180000 DTEND;TZID=America/Los_Angeles:20100320T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071756Z UID:http://uid.trumba.com/event/77291723 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100321T080000 DTEND;TZID=America/Los_Angeles:20100321T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071754Z UID:http://uid.trumba.com/event/77291652 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100321T090000 DTEND;TZID=America/Los_Angeles:20100321T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100124T071925Z UID:http://uid.trumba.com/event/77414340 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100321T110000 DTEND;TZID=America/Los_Angeles:20100321T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100124T071641Z UID:http://uid.trumba.com/event/77291871 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100321T180000 DTEND;TZID=America/Los_Angeles:20100321T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071756Z UID:http://uid.trumba.com/event/77291724 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100322T080000 DTEND;TZID=America/Los_Angeles:20100322T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235147Z UID:http://uid.trumba.com/event/77317760 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100322T090000 DTEND;TZID=America/Los_Angeles:20100322T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001540Z UID:http://uid.trumba.com/event/77317787 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100322T100000 DTEND;TZID=America/Los_Angeles:20100322T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289670 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100322T120000 DTEND;TZID=America/Los_Angeles:20100322T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055882 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100322T180000 DTEND;TZID=America/Los_Angeles:20100322T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T195632Z UID:http://uid.trumba.com/event/77055499 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100322T190000 DTEND;TZID=America/Los_Angeles:20100322T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20100121T001558Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782845 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100322T200000 DTEND;TZID=America/Los_Angeles:20100322T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T194800Z UID:http://uid.trumba.com/event/77289531 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100323T080000 DTEND;TZID=America/Los_Angeles:20100323T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T234959Z UID:http://uid.trumba.com/event/77318410 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100323T090000 DTEND;TZID=America/Los_Angeles:20100323T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001614Z UID:http://uid.trumba.com/event/77274435 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100323T100000 DTEND;TZID=America/Los_Angeles:20100323T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289671 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100323T120000 DTEND;TZID=America/Los_Angeles:20100323T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055883 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100323T190000 DTEND;TZID=America/Los_Angeles:20100323T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100120T220743Z UID:http://uid.trumba.com/event/77290176 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100324T080000 DTEND;TZID=America/Los_Angeles:20100324T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235000Z UID:http://uid.trumba.com/event/77318596 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100324T090000 DTEND;TZID=America/Los_Angeles:20100324T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001633Z UID:http://uid.trumba.com/event/77318622 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100324T100000 DTEND;TZID=America/Los_Angeles:20100324T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289672 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100324T120000 DTEND;TZID=America/Los_Angeles:20100324T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055884 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100324T180000 DTEND;TZID=America/Los_Angeles:20100324T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T195632Z UID:http://uid.trumba.com/event/77055500 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100324T190000 DTEND;TZID=America/Los_Angeles:20100324T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20100120T235005Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782960 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100324T200000 DTEND;TZID=America/Los_Angeles:20100324T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T194800Z UID:http://uid.trumba.com/event/77289532 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100325T080000 DTEND;TZID=America/Los_Angeles:20100325T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235019Z UID:http://uid.trumba.com/event/77319331 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100325T090000 DTEND;TZID=America/Los_Angeles:20100325T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise. \n \nBeginner-Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001707Z UID:http://uid.trumba.com/event/77275120 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100325T100000 DTEND;TZID=America/Los_Angeles:20100325T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289673 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100325T120000 DTEND;TZID=America/Los_Angeles:20100325T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055885 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100325T190000 DTEND;TZID=America/Los_Angeles:20100325T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100120T220743Z UID:http://uid.trumba.com/event/77290177 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100326T080000 DTEND;TZID=America/Los_Angeles:20100326T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235022Z UID:http://uid.trumba.com/event/77319435 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100326T090000 DTEND;TZID=America/Los_Angeles:20100326T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise.\n\n Beginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001515Z UID:http://uid.trumba.com/event/77319461 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100326T100000 DTEND;TZID=America/Los_Angeles:20100326T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100120T221543Z UID:http://uid.trumba.com/event/77291527 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100326T110000 DTEND;TZID=America/Los_Angeles:20100326T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100120T221547Z UID:http://uid.trumba.com/event/77291458 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100326T200000 DTEND;TZID=America/Los_Angeles:20100326T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100120T221545Z UID:http://uid.trumba.com/event/77291422 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100327T080000 DTEND;TZID=America/Los_Angeles:20100327T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071754Z UID:http://uid.trumba.com/event/77291653 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DEB ROSEN LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100327T090000 DTEND;TZID=America/Los_Angeles:20100327T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235117Z UID:http://uid.trumba.com/event/77277191 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100327T100000 DTEND;TZID=America/Los_Angeles:20100327T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100120T221543Z UID:http://uid.trumba.com/event/77291528 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100327T110000 DTEND;TZID=America/Los_Angeles:20100327T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100120T222055Z UID:http://uid.trumba.com/event/77291584 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100327T180000 DTEND;TZID=America/Los_Angeles:20100327T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071756Z UID:http://uid.trumba.com/event/77291725 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100328T080000 DTEND;TZID=America/Los_Angeles:20100328T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071754Z UID:http://uid.trumba.com/event/77291654 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100328T090000 DTEND;TZID=America/Los_Angeles:20100328T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100124T071925Z UID:http://uid.trumba.com/event/77414341 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100328T110000 DTEND;TZID=America/Los_Angeles:20100328T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100124T071641Z UID:http://uid.trumba.com/event/77291872 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100328T180000 DTEND;TZID=America/Los_Angeles:20100328T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100124T071756Z UID:http://uid.trumba.com/event/77291726 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100329T080000 DTEND;TZID=America/Los_Angeles:20100329T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235147Z UID:http://uid.trumba.com/event/77317761 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100329T090000 DTEND;TZID=America/Los_Angeles:20100329T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001540Z UID:http://uid.trumba.com/event/77317788 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100329T100000 DTEND;TZID=America/Los_Angeles:20100329T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289674 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100329T120000 DTEND;TZID=America/Los_Angeles:20100329T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055886 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100329T180000 DTEND;TZID=America/Los_Angeles:20100329T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T195632Z UID:http://uid.trumba.com/event/77055501 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100329T190000 DTEND;TZID=America/Los_Angeles:20100329T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20100121T001558Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782846 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100329T200000 DTEND;TZID=America/Los_Angeles:20100329T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T194800Z UID:http://uid.trumba.com/event/77289533 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100330T080000 DTEND;TZID=America/Los_Angeles:20100330T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T234959Z UID:http://uid.trumba.com/event/77318411 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100330T090000 DTEND;TZID=America/Los_Angeles:20100330T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001614Z UID:http://uid.trumba.com/event/77274436 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100330T100000 DTEND;TZID=America/Los_Angeles:20100330T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289675 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100330T120000 DTEND;TZID=America/Los_Angeles:20100330T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055887 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100330T190000 DTEND;TZID=America/Los_Angeles:20100330T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100120T220743Z UID:http://uid.trumba.com/event/77290178 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100331T080000 DTEND;TZID=America/Los_Angeles:20100331T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235000Z UID:http://uid.trumba.com/event/77318597 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100331T090000 DTEND;TZID=America/Los_Angeles:20100331T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20100121T001633Z UID:http://uid.trumba.com/event/77318623 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100331T100000 DTEND;TZID=America/Los_Angeles:20100331T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20100123T194803Z UID:http://uid.trumba.com/event/77289676 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100331T120000 DTEND;TZID=America/Los_Angeles:20100331T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20100123T195634Z UID:http://uid.trumba.com/event/77055888 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100331T180000 DTEND;TZID=America/Los_Angeles:20100331T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T195632Z UID:http://uid.trumba.com/event/77055502 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100331T190000 DTEND;TZID=America/Los_Angeles:20100331T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20100120T235005Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782961 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100331T200000 DTEND;TZID=America/Los_Angeles:20100331T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20100123T194800Z UID:http://uid.trumba.com/event/77289534 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20100401T080000 DTEND;TZID=America/Los_Angeles:20100401T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20100120T235019Z UID:http://uid.trumba.com/event/77319332 END:VEVENT END:VCALENDAR