BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.8608//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:West Seattle Pool Schedule X-WR-TIMEZONE:America/Los_Angeles METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120212T080000 DTEND;TZID=America/Los_Angeles:20120212T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406708 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120212T090000 DTEND;TZID=America/Los_Angeles:20120212T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. Equipment available on a first come\, first served basis. Please arrive 10 minutes early for proper bike fit.\n\nIntermediate-advanced fitness levels. CATEGORIES:Water Fitness DTSTAMP:20110429T195606Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93662646 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Lisa Dressler LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120212T090000 DTEND;TZID=America/Los_Angeles:20120212T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20110429T194030Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88263796 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120212T110000 DTEND;TZID=America/Los_Angeles:20120212T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88263947 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120212T180000 DTEND;TZID=America/Los_Angeles:20120212T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406712 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T050000 DTEND;TZID=America/Los_Angeles:20120213T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139922 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T080000 DTEND;TZID=America/Los_Angeles:20120213T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194006Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88240136 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T120000 DTEND;TZID=America/Los_Angeles:20120213T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211649Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88251234 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T160000 DTEND;TZID=America/Los_Angeles:20120213T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140403 END:VEVENT BEGIN:VEVENT SUMMARY:Peak Performance LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T180000 DTEND;TZID=America/Los_Angeles:20120213T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T132938Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140722 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T180000 DTEND;TZID=America/Los_Angeles:20120213T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211648Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88251224 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T190000 DTEND;TZID=America/Los_Angeles:20120213T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats and intensity vary by instructor.\n\nAll fitness lev els. CATEGORIES:Water Fitness DTSTAMP:20110429T194007Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88242435 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T200000 DTEND;TZID=America/Los_Angeles:20120213T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211648Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88251106 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T050000 DTEND;TZID=America/Los_Angeles:20120214T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139923 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T080000 DTEND;TZID=America/Los_Angeles:20120214T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194010Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88249582 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - April Bolding LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T090500 DTEND;TZID=America/Los_Angeles:20120214T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Gentle-Moderate CATEGORIES:Water Fitness DTSTAMP:20110618T224757Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88248792 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T120000 DTEND;TZID=America/Los_Angeles:20120214T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416594 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T160000 DTEND;TZID=America/Los_Angeles:20120214T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140404 END:VEVENT BEGIN:VEVENT SUMMARY:Adult Workout LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T180000 DTEND;TZID=America/Los_Angeles:20120214T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211958Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93141153 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T190000 DTEND;TZID=America/Los_Angeles:20120214T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211934Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140940 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T200000 DTEND;TZID=America/Los_Angeles:20120214T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211647Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88249376 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T050000 DTEND;TZID=America/Los_Angeles:20120215T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139924 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise Geroux LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T080000 DTEND;TZID=America/Los_Angeles:20120215T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194017Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88250885 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Lori Schroyer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T090500 DTEND;TZID=America/Los_Angeles:20120215T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate CATEGORIES:Water Fitness DTSTAMP:20110429T194017Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88250888 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T120000 DTEND;TZID=America/Los_Angeles:20120215T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416595 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T160000 DTEND;TZID=America/Los_Angeles:20120215T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140405 END:VEVENT BEGIN:VEVENT SUMMARY:Peak Performance LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T180000 DTEND;TZID=America/Los_Angeles:20120215T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T132938Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140723 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T180000 DTEND;TZID=America/Los_Angeles:20120215T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416591 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Lisa Dressler LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T190000 DTEND;TZID=America/Los_Angeles:20120215T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats and intensity vary by instructor.\n\nAll fitness lev els. CATEGORIES:Water Fitness DTSTAMP:20110429T194019Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88253782 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120215T200000 DTEND;TZID=America/Los_Angeles:20120215T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416294 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120216T050000 DTEND;TZID=America/Los_Angeles:20120216T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139925 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120216T080000 DTEND;TZID=America/Los_Angeles:20120216T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194021Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88259552 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120216T120000 DTEND;TZID=America/Los_Angeles:20120216T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211654Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416596 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120216T160000 DTEND;TZID=America/Los_Angeles:20120216T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140406 END:VEVENT BEGIN:VEVENT SUMMARY:Adult Workout LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120216T180000 DTEND;TZID=America/Los_Angeles:20120216T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211958Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93141154 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120216T190000 DTEND;TZID=America/Los_Angeles:20120216T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211934Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140941 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120216T200000 DTEND;TZID=America/Los_Angeles:20120216T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211654Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88497073 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120217T050000 DTEND;TZID=America/Los_Angeles:20120217T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139926 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise Geroux LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120217T080000 DTEND;TZID=America/Los_Angeles:20120217T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194026Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88260298 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Lori Schroyer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120217T090500 DTEND;TZID=America/Los_Angeles:20120217T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Gentle-Moderate CATEGORIES:Water Fitness DTSTAMP:20110429T194026Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88260301 END:VEVENT BEGIN:VEVENT SUMMARY:Aquatots - Mary Scandiffio or Goldamay Howard LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120217T100000 DTEND;TZID=America/Los_Angeles:20120217T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Acclimate your child early on to the wonders of water! \n\nA unique fundamentals parent/child class that introduces basic swim skill s like stomach & back positions\, kicking & blowing bubbles through song s & games. \n\nBeginner Water Play for Children Ages 6 Months to 3 Years . Register at Front Desk. CATEGORIES:Water Fitness DTSTAMP:20110429T194410Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/89340631 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120217T100000 DTEND;TZID=America/Los_Angeles:20120217T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406729 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120217T110000 DTEND;TZID=America/Los_Angeles:20120217T210000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211650Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88260427 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120217T200000 DTEND;TZID=America/Los_Angeles:20120217T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211650Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88260430 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120218T080000 DTEND;TZID=America/Los_Angeles:20120218T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406709 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Deborah Rosen LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120218T090000 DTEND;TZID=America/Los_Angeles:20120218T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194047Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406493 END:VEVENT BEGIN:VEVENT SUMMARY:Aquatots - Mary Scandiffio or Goldamay Howard LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120218T100000 DTEND;TZID=America/Los_Angeles:20120218T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Acclimate your child early on to the wonders of water! \n\nA unique fundamentals parent/child class that introduces basic swim skill s like stomach & back positions\, kicking & blowing bubbles through song s & games. \n\nBeginner Water Play for Children Ages 6 Months to 3 Years . Register at Front Desk. CATEGORIES:Water Fitness DTSTAMP:20110429T194410Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/89340632 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120218T100000 DTEND;TZID=America/Los_Angeles:20120218T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406730 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120218T110000 DTEND;TZID=America/Los_Angeles:20120218T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406706 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120218T180000 DTEND;TZID=America/Los_Angeles:20120218T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406713 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120219T080000 DTEND;TZID=America/Los_Angeles:20120219T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406710 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120219T090000 DTEND;TZID=America/Los_Angeles:20120219T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. Equipment available on a first come\, first served basis. Please arrive 10 minutes early for proper bike fit.\n\nIntermediate-advanced fitness levels. CATEGORIES:Water Fitness DTSTAMP:20110429T195606Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93662647 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Lisa Dressler LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120219T090000 DTEND;TZID=America/Los_Angeles:20120219T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20110429T194049Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88412765 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120219T110000 DTEND;TZID=America/Los_Angeles:20120219T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88413150 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120219T180000 DTEND;TZID=America/Los_Angeles:20120219T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406714 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T050000 DTEND;TZID=America/Los_Angeles:20120220T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139927 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T080000 DTEND;TZID=America/Los_Angeles:20120220T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194052Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416169 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T120000 DTEND;TZID=America/Los_Angeles:20120220T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211654Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416597 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T160000 DTEND;TZID=America/Los_Angeles:20120220T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140407 END:VEVENT BEGIN:VEVENT SUMMARY:Peak Performance LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T180000 DTEND;TZID=America/Los_Angeles:20120220T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T132938Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140724 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T180000 DTEND;TZID=America/Los_Angeles:20120220T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416592 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T190000 DTEND;TZID=America/Los_Angeles:20120220T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats and intensity vary by instructor.\n\nAll fitness lev els. CATEGORIES:Water Fitness DTSTAMP:20110429T194051Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88414791 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120220T200000 DTEND;TZID=America/Los_Angeles:20120220T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416295 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T050000 DTEND;TZID=America/Los_Angeles:20120221T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139928 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T080000 DTEND;TZID=America/Los_Angeles:20120221T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194100Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88496982 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - April Bolding LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T090500 DTEND;TZID=America/Los_Angeles:20120221T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Gentle-Moderate CATEGORIES:Water Fitness DTSTAMP:20110618T224757Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88497178 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T120000 DTEND;TZID=America/Los_Angeles:20120221T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211654Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416598 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T160000 DTEND;TZID=America/Los_Angeles:20120221T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140408 END:VEVENT BEGIN:VEVENT SUMMARY:Adult Workout LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T180000 DTEND;TZID=America/Los_Angeles:20120221T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211958Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93141155 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T190000 DTEND;TZID=America/Los_Angeles:20120221T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211934Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140942 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120221T200000 DTEND;TZID=America/Los_Angeles:20120221T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211654Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88497074 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T050000 DTEND;TZID=America/Los_Angeles:20120222T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139929 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise Geroux LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T080000 DTEND;TZID=America/Los_Angeles:20120222T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194102Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88500694 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Lori Schroyer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T090500 DTEND;TZID=America/Los_Angeles:20120222T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate CATEGORIES:Water Fitness DTSTAMP:20110429T194103Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88500696 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T120000 DTEND;TZID=America/Los_Angeles:20120222T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211654Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416599 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T160000 DTEND;TZID=America/Los_Angeles:20120222T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140409 END:VEVENT BEGIN:VEVENT SUMMARY:Peak Performance LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T180000 DTEND;TZID=America/Los_Angeles:20120222T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T132938Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140725 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T180000 DTEND;TZID=America/Los_Angeles:20120222T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416593 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Lisa Dressler LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T190000 DTEND;TZID=America/Los_Angeles:20120222T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats and intensity vary by instructor.\n\nAll fitness lev els. CATEGORIES:Water Fitness DTSTAMP:20110429T194101Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88499719 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120222T200000 DTEND;TZID=America/Los_Angeles:20120222T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88416296 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120223T050000 DTEND;TZID=America/Los_Angeles:20120223T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139930 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120223T080000 DTEND;TZID=America/Los_Angeles:20120223T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194108Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88502249 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120223T120000 DTEND;TZID=America/Los_Angeles:20120223T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211656Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88611460 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120223T160000 DTEND;TZID=America/Los_Angeles:20120223T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T132854Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140410 END:VEVENT BEGIN:VEVENT SUMMARY:Adult Workout LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120223T180000 DTEND;TZID=America/Los_Angeles:20120223T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211958Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93141156 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120223T190000 DTEND;TZID=America/Los_Angeles:20120223T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:West Seattle Pool Schedule DTSTAMP:20110429T211934Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93140943 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120223T200000 DTEND;TZID=America/Los_Angeles:20120223T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211654Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88497075 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120224T050000 DTEND;TZID=America/Los_Angeles:20120224T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T132800Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93139931 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise Geroux LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120224T080000 DTEND;TZID=America/Los_Angeles:20120224T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194110Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88504393 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Lori Schroyer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120224T090500 DTEND;TZID=America/Los_Angeles:20120224T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Gentle-Moderate CATEGORIES:Water Fitness DTSTAMP:20110429T194110Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88504395 END:VEVENT BEGIN:VEVENT SUMMARY:Aquatots - Mary Scandiffio or Goldamay Howard LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120224T100000 DTEND;TZID=America/Los_Angeles:20120224T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Acclimate your child early on to the wonders of water! \n\nA unique fundamentals parent/child class that introduces basic swim skill s like stomach & back positions\, kicking & blowing bubbles through song s & games. \n\nBeginner Water Play for Children Ages 6 Months to 3 Years . Register at Front Desk. CATEGORIES:Water Fitness DTSTAMP:20110429T194410Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/89340633 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120224T100000 DTEND;TZID=America/Los_Angeles:20120224T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406731 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120224T110000 DTEND;TZID=America/Los_Angeles:20120224T210000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211655Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88504365 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120224T200000 DTEND;TZID=America/Los_Angeles:20120224T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211655Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88504361 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120225T080000 DTEND;TZID=America/Los_Angeles:20120225T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406711 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Deborah Rosen LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120225T090000 DTEND;TZID=America/Los_Angeles:20120225T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness DTSTAMP:20110429T194047Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406494 END:VEVENT BEGIN:VEVENT SUMMARY:Aquatots - Mary Scandiffio or Goldamay Howard LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120225T100000 DTEND;TZID=America/Los_Angeles:20120225T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Acclimate your child early on to the wonders of water! \n\nA unique fundamentals parent/child class that introduces basic swim skill s like stomach & back positions\, kicking & blowing bubbles through song s & games. \n\nBeginner Water Play for Children Ages 6 Months to 3 Years . Register at Front Desk. CATEGORIES:Water Fitness DTSTAMP:20110429T194411Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/89340634 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120225T100000 DTEND;TZID=America/Los_Angeles:20120225T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20110429T211657Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88622839 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120225T110000 DTEND;TZID=America/Los_Angeles:20120225T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20110429T211652Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406707 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120225T180000 DTEND;TZID=America/Los_Angeles:20120225T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20110429T211653Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/88406715 END:VEVENT END:VCALENDAR