BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.5906//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:West Seattle Pool Schedule X-WR-TIMEZONE:America/Los_Angeles METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091101T080000 DTEND;TZID=America/Los_Angeles:20091101T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291612 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091101T090000 DTEND;TZID=America/Los_Angeles:20091101T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T200200Z UID:http://uid.trumba.com/event/73642463 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091101T110000 DTEND;TZID=America/Los_Angeles:20091101T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114801Z UID:http://uid.trumba.com/event/77291851 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091101T180000 DTEND;TZID=America/Los_Angeles:20091101T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291684 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091102T080000 DTEND;TZID=America/Los_Angeles:20091102T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183224Z UID:http://uid.trumba.com/event/77317740 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091102T090000 DTEND;TZID=America/Los_Angeles:20091102T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T180901Z UID:http://uid.trumba.com/event/77317767 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091102T100000 DTEND;TZID=America/Los_Angeles:20091102T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289590 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091102T120000 DTEND;TZID=America/Los_Angeles:20091102T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055802 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091102T180000 DTEND;TZID=America/Los_Angeles:20091102T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055459 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091102T190000 DTEND;TZID=America/Los_Angeles:20091102T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090914T193235Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782825 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091102T200000 DTEND;TZID=America/Los_Angeles:20091102T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289491 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091103T080000 DTEND;TZID=America/Los_Angeles:20091103T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183453Z UID:http://uid.trumba.com/event/77318390 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091103T090000 DTEND;TZID=America/Los_Angeles:20091103T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T191917Z UID:http://uid.trumba.com/event/77274415 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091103T100000 DTEND;TZID=America/Los_Angeles:20091103T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289591 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091103T120000 DTEND;TZID=America/Los_Angeles:20091103T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055803 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091103T190000 DTEND;TZID=America/Los_Angeles:20091103T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290136 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091104T080000 DTEND;TZID=America/Los_Angeles:20091104T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T181016Z UID:http://uid.trumba.com/event/77318576 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091104T090000 DTEND;TZID=America/Los_Angeles:20091104T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T192448Z UID:http://uid.trumba.com/event/77318602 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091104T100000 DTEND;TZID=America/Los_Angeles:20091104T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289592 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091104T120000 DTEND;TZID=America/Los_Angeles:20091104T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055804 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091104T180000 DTEND;TZID=America/Los_Angeles:20091104T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055460 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091104T190000 DTEND;TZID=America/Los_Angeles:20091104T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090717T182442Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782940 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091104T200000 DTEND;TZID=America/Los_Angeles:20091104T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289492 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091105T080000 DTEND;TZID=America/Los_Angeles:20091105T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T182608Z UID:http://uid.trumba.com/event/77319311 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091105T090000 DTEND;TZID=America/Los_Angeles:20091105T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise. \n \nBeginner-Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T194222Z UID:http://uid.trumba.com/event/77275100 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091105T100000 DTEND;TZID=America/Los_Angeles:20091105T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289593 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091105T120000 DTEND;TZID=America/Los_Angeles:20091105T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055805 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091105T190000 DTEND;TZID=America/Los_Angeles:20091105T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290137 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091106T080000 DTEND;TZID=America/Los_Angeles:20091106T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T164034Z UID:http://uid.trumba.com/event/77319415 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091106T090000 DTEND;TZID=America/Los_Angeles:20091106T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise.\n\n Beginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T195402Z UID:http://uid.trumba.com/event/77319441 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091106T100000 DTEND;TZID=America/Los_Angeles:20091106T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291487 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091106T110000 DTEND;TZID=America/Los_Angeles:20091106T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114750Z UID:http://uid.trumba.com/event/77291438 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091106T200000 DTEND;TZID=America/Los_Angeles:20091106T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114749Z UID:http://uid.trumba.com/event/77291402 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091107T080000 DTEND;TZID=America/Los_Angeles:20091107T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291613 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DEB ROSEN LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091107T090000 DTEND;TZID=America/Los_Angeles:20091107T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T165622Z UID:http://uid.trumba.com/event/77277171 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091107T100000 DTEND;TZID=America/Los_Angeles:20091107T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291488 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091107T110000 DTEND;TZID=America/Los_Angeles:20091107T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114753Z UID:http://uid.trumba.com/event/77291564 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091107T180000 DTEND;TZID=America/Los_Angeles:20091107T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291685 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091108T080000 DTEND;TZID=America/Los_Angeles:20091108T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291614 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091108T090000 DTEND;TZID=America/Los_Angeles:20091108T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T200200Z UID:http://uid.trumba.com/event/73642464 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091108T110000 DTEND;TZID=America/Los_Angeles:20091108T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114801Z UID:http://uid.trumba.com/event/77291852 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091108T180000 DTEND;TZID=America/Los_Angeles:20091108T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291686 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091109T080000 DTEND;TZID=America/Los_Angeles:20091109T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183224Z UID:http://uid.trumba.com/event/77317741 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091109T090000 DTEND;TZID=America/Los_Angeles:20091109T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T180901Z UID:http://uid.trumba.com/event/77317768 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091109T100000 DTEND;TZID=America/Los_Angeles:20091109T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289594 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091109T120000 DTEND;TZID=America/Los_Angeles:20091109T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055806 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091109T180000 DTEND;TZID=America/Los_Angeles:20091109T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055461 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091109T190000 DTEND;TZID=America/Los_Angeles:20091109T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090914T193235Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782826 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091109T200000 DTEND;TZID=America/Los_Angeles:20091109T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289493 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091110T080000 DTEND;TZID=America/Los_Angeles:20091110T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183453Z UID:http://uid.trumba.com/event/77318391 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091110T090000 DTEND;TZID=America/Los_Angeles:20091110T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T191917Z UID:http://uid.trumba.com/event/77274416 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091110T100000 DTEND;TZID=America/Los_Angeles:20091110T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289595 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091110T120000 DTEND;TZID=America/Los_Angeles:20091110T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055807 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091110T190000 DTEND;TZID=America/Los_Angeles:20091110T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290138 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091111T080000 DTEND;TZID=America/Los_Angeles:20091111T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T181016Z UID:http://uid.trumba.com/event/77318577 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091111T090000 DTEND;TZID=America/Los_Angeles:20091111T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T192448Z UID:http://uid.trumba.com/event/77318603 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091111T100000 DTEND;TZID=America/Los_Angeles:20091111T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289596 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091111T120000 DTEND;TZID=America/Los_Angeles:20091111T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055808 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091111T180000 DTEND;TZID=America/Los_Angeles:20091111T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055462 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091111T190000 DTEND;TZID=America/Los_Angeles:20091111T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090717T182442Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782941 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091111T200000 DTEND;TZID=America/Los_Angeles:20091111T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289494 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091112T080000 DTEND;TZID=America/Los_Angeles:20091112T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T182608Z UID:http://uid.trumba.com/event/77319312 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091112T090000 DTEND;TZID=America/Los_Angeles:20091112T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise. \n \nBeginner-Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T194222Z UID:http://uid.trumba.com/event/77275101 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091112T100000 DTEND;TZID=America/Los_Angeles:20091112T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289597 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091112T120000 DTEND;TZID=America/Los_Angeles:20091112T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055809 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091112T190000 DTEND;TZID=America/Los_Angeles:20091112T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290139 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091113T080000 DTEND;TZID=America/Los_Angeles:20091113T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T164034Z UID:http://uid.trumba.com/event/77319416 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091113T090000 DTEND;TZID=America/Los_Angeles:20091113T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Workout Intensity: Gentle-Moderate\n\nA gentler-paced\, low- impact water workout focusing on cardiovascular conditioning and joint-s pecific\, precise movements specifically designed to challenge and impro ve overall strength and range of motion. Perfect for anyone unable to wi thstand lots of “bounce or splash\,” Seniors\, people dealing with chron ic pain/disease/injury\, pregnant members and folks new to exercise.\n\n Beginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T195402Z UID:http://uid.trumba.com/event/77319442 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091113T100000 DTEND;TZID=America/Los_Angeles:20091113T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291489 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091113T110000 DTEND;TZID=America/Los_Angeles:20091113T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114750Z UID:http://uid.trumba.com/event/77291439 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091113T200000 DTEND;TZID=America/Los_Angeles:20091113T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114749Z UID:http://uid.trumba.com/event/77291403 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091114T080000 DTEND;TZID=America/Los_Angeles:20091114T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291615 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DEB ROSEN LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091114T090000 DTEND;TZID=America/Los_Angeles:20091114T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T165622Z UID:http://uid.trumba.com/event/77277172 END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Tots LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091114T100000 DTEND;TZID=America/Los_Angeles:20091114T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114751Z UID:http://uid.trumba.com/event/77291490 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091114T110000 DTEND;TZID=America/Los_Angeles:20091114T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114753Z UID:http://uid.trumba.com/event/77291565 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091114T180000 DTEND;TZID=America/Los_Angeles:20091114T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291687 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T080000 DTEND;TZID=America/Los_Angeles:20091115T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114754Z UID:http://uid.trumba.com/event/77291616 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LISA DRESSLER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T090000 DTEND;TZID=America/Los_Angeles:20091115T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T200200Z UID:http://uid.trumba.com/event/73642465 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T110000 DTEND;TZID=America/Los_Angeles:20091115T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T114801Z UID:http://uid.trumba.com/event/77291853 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091115T180000 DTEND;TZID=America/Los_Angeles:20091115T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114756Z UID:http://uid.trumba.com/event/77291688 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T080000 DTEND;TZID=America/Los_Angeles:20091116T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183224Z UID:http://uid.trumba.com/event/77317742 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - BARBARA JONES LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T090000 DTEND;TZID=America/Los_Angeles:20091116T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing cardiova scular conditioning and joint-specific\, precise movements specifically designed to challenge and improve overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain/disease/injury\, pregnant mem bers and folks new to exercise.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T180901Z UID:http://uid.trumba.com/event/77317769 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T100000 DTEND;TZID=America/Los_Angeles:20091116T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289598 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T120000 DTEND;TZID=America/Los_Angeles:20091116T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055810 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T180000 DTEND;TZID=America/Los_Angeles:20091116T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055463 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T190000 DTEND;TZID=America/Los_Angeles:20091116T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels\, but definitely geared to participants seekin g a more active and challenging water workout. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090914T193235Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782827 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091116T200000 DTEND;TZID=America/Los_Angeles:20091116T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289495 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T080000 DTEND;TZID=America/Los_Angeles:20091117T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T183453Z UID:http://uid.trumba.com/event/77318392 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - APRIL BOULDING LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T090000 DTEND;TZID=America/Los_Angeles:20091117T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A gentler-paced\, low-impact water workout focusing on cardi ovascular conditioning and joint-specific\, precise movements specifical ly designed to challenge and improve overall strength and range of motio n. Perfect for anyone unable to withstand lots of “bounce or splash\,” S eniors\, people dealing with chronic pain/disease/injury\, pregnant memb ers and folks new to exercise.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T191917Z UID:http://uid.trumba.com/event/77274417 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T100000 DTEND;TZID=America/Los_Angeles:20091117T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289599 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T120000 DTEND;TZID=America/Los_Angeles:20091117T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055811 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091117T190000 DTEND;TZID=America/Los_Angeles:20091117T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114705Z UID:http://uid.trumba.com/event/77290140 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - DENISE GEROUX LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T080000 DTEND;TZID=America/Los_Angeles:20091118T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T181016Z UID:http://uid.trumba.com/event/77318578 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - LORI SCHROYER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T090000 DTEND;TZID=America/Los_Angeles:20091118T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Class Intensity: Gentle\n\nA gentler-paced\, low-impact wate r workout focusing on cardiovascular conditioning and joint-specific\, p recise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lot s of “bounce or splash\,” Seniors\, people dealing with chronic pain/dis ease/injury\, pregnant members and folks new to exercise.\n\nBeginner/In termediate fitness levels. CATEGORIES:Water Fitness DTSTAMP:20090914T192448Z UID:http://uid.trumba.com/event/77318604 END:VEVENT BEGIN:VEVENT SUMMARY:Swim Lessons LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T100000 DTEND;TZID=America/Los_Angeles:20091118T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Learn to Swim! DTSTAMP:20080413T114649Z UID:http://uid.trumba.com/event/77289600 END:VEVENT BEGIN:VEVENT SUMMARY:Family Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T120000 DTEND;TZID=America/Los_Angeles:20091118T160000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Group Swimming DTSTAMP:20080413T102104Z UID:http://uid.trumba.com/event/77055812 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T180000 DTEND;TZID=America/Los_Angeles:20091118T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T102100Z UID:http://uid.trumba.com/event/77055464 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - LEIGH KERR LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T190000 DTEND;TZID=America/Los_Angeles:20091118T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that offers lots of intensity options depending on how hard you wan t to work. Follow a gentler-paced\, low-impact workout or try a more int ense\, fast-paced\, cardio-focused challenge that trains the heart and e ntire body using only the force of water. Class formats vary by instruct or.\n\nAll fitness levels. CATEGORIES:Allstar Fitness,Water Fitness DTSTAMP:20090717T182442Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=Number:Allstar Fitness X-TRUMBA-CUSTOMFIELD;NAME="Location";ID=12817;TYPE=CustomAsset:West Seat tle UID:http://uid.trumba.com/event/84782942 END:VEVENT BEGIN:VEVENT SUMMARY:Lap Swim LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091118T200000 DTEND;TZID=America/Los_Angeles:20091118T220000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Lap Swim DTSTAMP:20080413T114648Z UID:http://uid.trumba.com/event/77289496 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - NATHAN PALMER LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20091119T080000 DTEND;TZID=America/Los_Angeles:20091119T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that trains the heart and entire body using only the forc e of water. Class formats vary by instructor.\n\nAll fitness levels\, bu t definitely geared to participants seeking a more active and challengin g water workout. CATEGORIES:Water Fitness DTSTAMP:20090717T182608Z UID:http://uid.trumba.com/event/77319313 END:VEVENT END:VCALENDAR