West Seattle Pool Schedule

Lap Swim

14 Mar 2010 15:00:00 GMT

Pool
Sunday, March 14, 2010, 8 – 9:30am

Water Fitness I & II - LISA DRESSLER

14 Mar 2010 16:00:00 GMT

Pool
Sunday, March 14, 2010, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Family Swim

14 Mar 2010 18:00:00 GMT

Pool
Sunday, March 14, 2010, 11am – 6pm

Lap Swim

15 Mar 2010 01:00:00 GMT

Pool
Sunday, March 14, 2010, 6 – 7:45pm

Water Fitness II - DENISE GEROUX

15 Mar 2010 15:00:00 GMT

Pool
Monday, March 15, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

15 Mar 2010 16:00:00 GMT

Pool
Monday, March 15, 2010, 9 – 10am

A gentler-paced, low-impact water workout focusing cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

15 Mar 2010 17:00:00 GMT

Pool
Monday, March 15, 2010, 10am – 12pm

Family Swim

15 Mar 2010 19:00:00 GMT

Pool
Monday, March 15, 2010, 12 – 4pm

Lap Swim

16 Mar 2010 01:00:00 GMT

Pool
Monday, March 15, 2010, 6 – 7pm

Water Fitness I & II - NATHAN PALMER

16 Mar 2010 02:00:00 GMT

Pool
Monday, March 15, 2010, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Location: West Seattle

Lap Swim

16 Mar 2010 03:00:00 GMT

Pool
Monday, March 15, 2010, 8 – 10pm

Water Fitness II - DENISE GEROUX

16 Mar 2010 15:00:00 GMT

Pool
Tuesday, March 16, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - APRIL BOULDING

16 Mar 2010 16:00:00 GMT

Pool
Tuesday, March 16, 2010, 9 – 10am

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Swim Lessons

16 Mar 2010 17:00:00 GMT

Pool
Tuesday, March 16, 2010, 10am – 12pm

Family Swim

16 Mar 2010 19:00:00 GMT

Pool
Tuesday, March 16, 2010, 12 – 4pm

Lap Swim

17 Mar 2010 02:00:00 GMT

Pool
Tuesday, March 16, 2010, 7 – 10pm

Water Fitness II - DENISE GEROUX

17 Mar 2010 15:00:00 GMT

Pool
Wednesday, March 17, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

17 Mar 2010 16:00:00 GMT

Pool
Wednesday, March 17, 2010, 9 – 10am

Class Intensity: Gentle

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

17 Mar 2010 17:00:00 GMT

Pool
Wednesday, March 17, 2010, 10am – 12pm

Family Swim

17 Mar 2010 19:00:00 GMT

Pool
Wednesday, March 17, 2010, 12 – 4pm

Lap Swim

18 Mar 2010 01:00:00 GMT

Pool
Wednesday, March 17, 2010, 6 – 7pm

Water Fitness I & II - LEIGH KERR

18 Mar 2010 02:00:00 GMT

Pool
Wednesday, March 17, 2010, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Location: West Seattle

Lap Swim

18 Mar 2010 03:00:00 GMT

Pool
Wednesday, March 17, 2010, 8 – 10pm

Water Fitness II - NATHAN PALMER

18 Mar 2010 15:00:00 GMT

Pool
Thursday, March 18, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

18 Mar 2010 16:00:00 GMT

Pool
Thursday, March 18, 2010, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner-Intermediate fitness levels.

Swim Lessons

18 Mar 2010 17:00:00 GMT

Pool
Thursday, March 18, 2010, 10am – 12pm

Family Swim

18 Mar 2010 19:00:00 GMT

Pool
Thursday, March 18, 2010, 12 – 4pm

Lap Swim

19 Mar 2010 02:00:00 GMT

Pool
Thursday, March 18, 2010, 7 – 10pm

Water Fitness II - NATHAN PALMER

19 Mar 2010 15:00:00 GMT

Pool
Friday, March 19, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

19 Mar 2010 16:00:00 GMT

Pool
Friday, March 19, 2010, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Aqua Tots

19 Mar 2010 17:00:00 GMT

Pool
Friday, March 19, 2010, 10 – 11am

Family Swim

19 Mar 2010 18:00:00 GMT

Pool
Friday, March 19, 2010, 11am – 7pm

Lap Swim

20 Mar 2010 03:00:00 GMT

Pool
Friday, March 19, 2010, 8 – 10pm

Lap Swim

20 Mar 2010 15:00:00 GMT

Pool
Saturday, March 20, 2010, 8 – 9:30am

Water Fitness II - DEB ROSEN

20 Mar 2010 16:00:00 GMT

Pool
Saturday, March 20, 2010, 9 – 10am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Aqua Tots

20 Mar 2010 17:00:00 GMT

Pool
Saturday, March 20, 2010, 10 – 11am

Family Swim

20 Mar 2010 18:00:00 GMT

Pool
Saturday, March 20, 2010, 11am – 6pm

Lap Swim

21 Mar 2010 01:00:00 GMT

Pool
Saturday, March 20, 2010, 6 – 7:45pm

Lap Swim

21 Mar 2010 15:00:00 GMT

Pool
Sunday, March 21, 2010, 8 – 9:30am

Water Fitness I & II - LISA DRESSLER

21 Mar 2010 16:00:00 GMT

Pool
Sunday, March 21, 2010, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Family Swim

21 Mar 2010 18:00:00 GMT

Pool
Sunday, March 21, 2010, 11am – 6pm

Lap Swim

22 Mar 2010 01:00:00 GMT

Pool
Sunday, March 21, 2010, 6 – 7:45pm

Water Fitness II - DENISE GEROUX

22 Mar 2010 15:00:00 GMT

Pool
Monday, March 22, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

22 Mar 2010 16:00:00 GMT

Pool
Monday, March 22, 2010, 9 – 10am

A gentler-paced, low-impact water workout focusing cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

22 Mar 2010 17:00:00 GMT

Pool
Monday, March 22, 2010, 10am – 12pm

Family Swim

22 Mar 2010 19:00:00 GMT

Pool
Monday, March 22, 2010, 12 – 4pm

Lap Swim

23 Mar 2010 01:00:00 GMT

Pool
Monday, March 22, 2010, 6 – 7pm

Water Fitness I & II - NATHAN PALMER

23 Mar 2010 02:00:00 GMT

Pool
Monday, March 22, 2010, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Location: West Seattle

Lap Swim

23 Mar 2010 03:00:00 GMT

Pool
Monday, March 22, 2010, 8 – 10pm

Water Fitness II - DENISE GEROUX

23 Mar 2010 15:00:00 GMT

Pool
Tuesday, March 23, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - APRIL BOULDING

23 Mar 2010 16:00:00 GMT

Pool
Tuesday, March 23, 2010, 9 – 10am

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Swim Lessons

23 Mar 2010 17:00:00 GMT

Pool
Tuesday, March 23, 2010, 10am – 12pm

Family Swim

23 Mar 2010 19:00:00 GMT

Pool
Tuesday, March 23, 2010, 12 – 4pm

Lap Swim

24 Mar 2010 02:00:00 GMT

Pool
Tuesday, March 23, 2010, 7 – 10pm

Water Fitness II - DENISE GEROUX

24 Mar 2010 15:00:00 GMT

Pool
Wednesday, March 24, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

24 Mar 2010 16:00:00 GMT

Pool
Wednesday, March 24, 2010, 9 – 10am

Class Intensity: Gentle

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

24 Mar 2010 17:00:00 GMT

Pool
Wednesday, March 24, 2010, 10am – 12pm

Family Swim

24 Mar 2010 19:00:00 GMT

Pool
Wednesday, March 24, 2010, 12 – 4pm

Lap Swim

25 Mar 2010 01:00:00 GMT

Pool
Wednesday, March 24, 2010, 6 – 7pm

Water Fitness I & II - LEIGH KERR

25 Mar 2010 02:00:00 GMT

Pool
Wednesday, March 24, 2010, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Location: West Seattle

Lap Swim

25 Mar 2010 03:00:00 GMT

Pool
Wednesday, March 24, 2010, 8 – 10pm

Water Fitness II - NATHAN PALMER

25 Mar 2010 15:00:00 GMT

Pool
Thursday, March 25, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

25 Mar 2010 16:00:00 GMT

Pool
Thursday, March 25, 2010, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner-Intermediate fitness levels.

Swim Lessons

25 Mar 2010 17:00:00 GMT

Pool
Thursday, March 25, 2010, 10am – 12pm

Family Swim

25 Mar 2010 19:00:00 GMT

Pool
Thursday, March 25, 2010, 12 – 4pm

Lap Swim

26 Mar 2010 02:00:00 GMT

Pool
Thursday, March 25, 2010, 7 – 10pm

Water Fitness II - NATHAN PALMER

26 Mar 2010 15:00:00 GMT

Pool
Friday, March 26, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

26 Mar 2010 16:00:00 GMT

Pool
Friday, March 26, 2010, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Aqua Tots

26 Mar 2010 17:00:00 GMT

Pool
Friday, March 26, 2010, 10 – 11am

Family Swim

26 Mar 2010 18:00:00 GMT

Pool
Friday, March 26, 2010, 11am – 7pm

Lap Swim

27 Mar 2010 03:00:00 GMT

Pool
Friday, March 26, 2010, 8 – 10pm

Lap Swim

27 Mar 2010 15:00:00 GMT

Pool
Saturday, March 27, 2010, 8 – 9:30am

Water Fitness II - DEB ROSEN

27 Mar 2010 16:00:00 GMT

Pool
Saturday, March 27, 2010, 9 – 10am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Aqua Tots

27 Mar 2010 17:00:00 GMT

Pool
Saturday, March 27, 2010, 10 – 11am

Family Swim

27 Mar 2010 18:00:00 GMT

Pool
Saturday, March 27, 2010, 11am – 6pm

Lap Swim

28 Mar 2010 01:00:00 GMT

Pool
Saturday, March 27, 2010, 6 – 7:45pm

Lap Swim

28 Mar 2010 15:00:00 GMT

Pool
Sunday, March 28, 2010, 8 – 9:30am

Water Fitness I & II - LISA DRESSLER

28 Mar 2010 16:00:00 GMT

Pool
Sunday, March 28, 2010, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Family Swim

28 Mar 2010 18:00:00 GMT

Pool
Sunday, March 28, 2010, 11am – 6pm

Lap Swim

29 Mar 2010 01:00:00 GMT

Pool
Sunday, March 28, 2010, 6 – 7:45pm

Water Fitness II - DENISE GEROUX

29 Mar 2010 15:00:00 GMT

Pool
Monday, March 29, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

29 Mar 2010 16:00:00 GMT

Pool
Monday, March 29, 2010, 9 – 10am

A gentler-paced, low-impact water workout focusing cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

29 Mar 2010 17:00:00 GMT

Pool
Monday, March 29, 2010, 10am – 12pm

Family Swim

29 Mar 2010 19:00:00 GMT

Pool
Monday, March 29, 2010, 12 – 4pm

Lap Swim

30 Mar 2010 01:00:00 GMT

Pool
Monday, March 29, 2010, 6 – 7pm

Water Fitness I & II - NATHAN PALMER

30 Mar 2010 02:00:00 GMT

Pool
Monday, March 29, 2010, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Location: West Seattle

Lap Swim

30 Mar 2010 03:00:00 GMT

Pool
Monday, March 29, 2010, 8 – 10pm

Water Fitness II - DENISE GEROUX

30 Mar 2010 15:00:00 GMT

Pool
Tuesday, March 30, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - APRIL BOULDING

30 Mar 2010 16:00:00 GMT

Pool
Tuesday, March 30, 2010, 9 – 10am

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Swim Lessons

30 Mar 2010 17:00:00 GMT

Pool
Tuesday, March 30, 2010, 10am – 12pm

Family Swim

30 Mar 2010 19:00:00 GMT

Pool
Tuesday, March 30, 2010, 12 – 4pm

Lap Swim

31 Mar 2010 02:00:00 GMT

Pool
Tuesday, March 30, 2010, 7 – 10pm

Water Fitness II - DENISE GEROUX

31 Mar 2010 15:00:00 GMT

Pool
Wednesday, March 31, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

31 Mar 2010 16:00:00 GMT

Pool
Wednesday, March 31, 2010, 9 – 10am

Class Intensity: Gentle

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

31 Mar 2010 17:00:00 GMT

Pool
Wednesday, March 31, 2010, 10am – 12pm

Family Swim

31 Mar 2010 19:00:00 GMT

Pool
Wednesday, March 31, 2010, 12 – 4pm

Lap Swim

01 Apr 2010 01:00:00 GMT

Pool
Wednesday, March 31, 2010, 6 – 7pm

Water Fitness I & II - LEIGH KERR

01 Apr 2010 02:00:00 GMT

Pool
Wednesday, March 31, 2010, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Location: West Seattle

Lap Swim

01 Apr 2010 03:00:00 GMT

Pool
Wednesday, March 31, 2010, 8 – 10pm

Water Fitness II - NATHAN PALMER

01 Apr 2010 15:00:00 GMT

Pool
Thursday, April 1, 2010, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.