West Seattle Pool Schedule

Lap Swim

15 Nov 2009 16:00:00 GMT

Pool
Sunday, November 15, 2009, 8 – 9:30am

Water Fitness I & II - LISA DRESSLER

15 Nov 2009 17:00:00 GMT

Pool
Sunday, November 15, 2009, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Family Swim

15 Nov 2009 19:00:00 GMT

Pool
Sunday, November 15, 2009, 11am – 6pm

Lap Swim

16 Nov 2009 02:00:00 GMT

Pool
Sunday, November 15, 2009, 6 – 7:45pm

Water Fitness II - DENISE GEROUX

16 Nov 2009 16:00:00 GMT

Pool
Monday, November 16, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

16 Nov 2009 17:00:00 GMT

Pool
Monday, November 16, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

16 Nov 2009 18:00:00 GMT

Pool
Monday, November 16, 2009, 10am – 12pm

Family Swim

16 Nov 2009 20:00:00 GMT

Pool
Monday, November 16, 2009, 12 – 4pm

Lap Swim

17 Nov 2009 02:00:00 GMT

Pool
Monday, November 16, 2009, 6 – 7pm

Water Fitness I & II - NATHAN PALMER

17 Nov 2009 03:00:00 GMT

Pool
Monday, November 16, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Location: West Seattle

Lap Swim

17 Nov 2009 04:00:00 GMT

Pool
Monday, November 16, 2009, 8 – 10pm

Water Fitness II - DENISE GEROUX

17 Nov 2009 16:00:00 GMT

Pool
Tuesday, November 17, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - APRIL BOULDING

17 Nov 2009 17:00:00 GMT

Pool
Tuesday, November 17, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Swim Lessons

17 Nov 2009 18:00:00 GMT

Pool
Tuesday, November 17, 2009, 10am – 12pm

Family Swim

17 Nov 2009 20:00:00 GMT

Pool
Tuesday, November 17, 2009, 12 – 4pm

Lap Swim

18 Nov 2009 03:00:00 GMT

Pool
Tuesday, November 17, 2009, 7 – 10pm

Water Fitness II - DENISE GEROUX

18 Nov 2009 16:00:00 GMT

Pool
Wednesday, November 18, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

18 Nov 2009 17:00:00 GMT

Pool
Wednesday, November 18, 2009, 9 – 10am

Class Intensity: Gentle

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

18 Nov 2009 18:00:00 GMT

Pool
Wednesday, November 18, 2009, 10am – 12pm

Family Swim

18 Nov 2009 20:00:00 GMT

Pool
Wednesday, November 18, 2009, 12 – 4pm

Lap Swim

19 Nov 2009 02:00:00 GMT

Pool
Wednesday, November 18, 2009, 6 – 7pm

Water Fitness I & II - LEIGH KERR

19 Nov 2009 03:00:00 GMT

Pool
Wednesday, November 18, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Location: West Seattle

Lap Swim

19 Nov 2009 04:00:00 GMT

Pool
Wednesday, November 18, 2009, 8 – 10pm

Water Fitness II - NATHAN PALMER

19 Nov 2009 16:00:00 GMT

Pool
Thursday, November 19, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

19 Nov 2009 17:00:00 GMT

Pool
Thursday, November 19, 2009, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner-Intermediate fitness levels.

Swim Lessons

19 Nov 2009 18:00:00 GMT

Pool
Thursday, November 19, 2009, 10am – 12pm

Family Swim

19 Nov 2009 20:00:00 GMT

Pool
Thursday, November 19, 2009, 12 – 4pm

Lap Swim

20 Nov 2009 03:00:00 GMT

Pool
Thursday, November 19, 2009, 7 – 10pm

Water Fitness II - NATHAN PALMER

20 Nov 2009 16:00:00 GMT

Pool
Friday, November 20, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

20 Nov 2009 17:00:00 GMT

Pool
Friday, November 20, 2009, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Aqua Tots

20 Nov 2009 18:00:00 GMT

Pool
Friday, November 20, 2009, 10 – 11am

Family Swim

20 Nov 2009 19:00:00 GMT

Pool
Friday, November 20, 2009, 11am – 7pm

Lap Swim

21 Nov 2009 04:00:00 GMT

Pool
Friday, November 20, 2009, 8 – 10pm

Lap Swim

21 Nov 2009 16:00:00 GMT

Pool
Saturday, November 21, 2009, 8 – 9:30am

Water Fitness II - DEB ROSEN

21 Nov 2009 17:00:00 GMT

Pool
Saturday, November 21, 2009, 9 – 10am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Aqua Tots

21 Nov 2009 18:00:00 GMT

Pool
Saturday, November 21, 2009, 10 – 11am

Family Swim

21 Nov 2009 19:00:00 GMT

Pool
Saturday, November 21, 2009, 11am – 6pm

Lap Swim

22 Nov 2009 02:00:00 GMT

Pool
Saturday, November 21, 2009, 6 – 7:45pm

Lap Swim

22 Nov 2009 16:00:00 GMT

Pool
Sunday, November 22, 2009, 8 – 9:30am

Water Fitness I & II - LISA DRESSLER

22 Nov 2009 17:00:00 GMT

Pool
Sunday, November 22, 2009, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Family Swim

22 Nov 2009 19:00:00 GMT

Pool
Sunday, November 22, 2009, 11am – 6pm

Lap Swim

23 Nov 2009 02:00:00 GMT

Pool
Sunday, November 22, 2009, 6 – 7:45pm

Water Fitness II - DENISE GEROUX

23 Nov 2009 16:00:00 GMT

Pool
Monday, November 23, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

23 Nov 2009 17:00:00 GMT

Pool
Monday, November 23, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

23 Nov 2009 18:00:00 GMT

Pool
Monday, November 23, 2009, 10am – 12pm

Family Swim

23 Nov 2009 20:00:00 GMT

Pool
Monday, November 23, 2009, 12 – 4pm

Lap Swim

24 Nov 2009 02:00:00 GMT

Pool
Monday, November 23, 2009, 6 – 7pm

Water Fitness I & II - NATHAN PALMER

24 Nov 2009 03:00:00 GMT

Pool
Monday, November 23, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Location: West Seattle

Lap Swim

24 Nov 2009 04:00:00 GMT

Pool
Monday, November 23, 2009, 8 – 10pm

Water Fitness II - DENISE GEROUX

24 Nov 2009 16:00:00 GMT

Pool
Tuesday, November 24, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - APRIL BOULDING

24 Nov 2009 17:00:00 GMT

Pool
Tuesday, November 24, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Swim Lessons

24 Nov 2009 18:00:00 GMT

Pool
Tuesday, November 24, 2009, 10am – 12pm

Family Swim

24 Nov 2009 20:00:00 GMT

Pool
Tuesday, November 24, 2009, 12 – 4pm

Lap Swim

25 Nov 2009 03:00:00 GMT

Pool
Tuesday, November 24, 2009, 7 – 10pm

Water Fitness II - DENISE GEROUX

25 Nov 2009 16:00:00 GMT

Pool
Wednesday, November 25, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

25 Nov 2009 17:00:00 GMT

Pool
Wednesday, November 25, 2009, 9 – 10am

Class Intensity: Gentle

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

25 Nov 2009 18:00:00 GMT

Pool
Wednesday, November 25, 2009, 10am – 12pm

Family Swim

25 Nov 2009 20:00:00 GMT

Pool
Wednesday, November 25, 2009, 12 – 4pm

Lap Swim

26 Nov 2009 02:00:00 GMT

Pool
Wednesday, November 25, 2009, 6 – 7pm

Water Fitness I & II - LEIGH KERR

26 Nov 2009 03:00:00 GMT

Pool
Wednesday, November 25, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Location: West Seattle

Lap Swim

26 Nov 2009 04:00:00 GMT

Pool
Wednesday, November 25, 2009, 8 – 10pm

Water Fitness II - NATHAN PALMER

26 Nov 2009 16:00:00 GMT

Pool
Thursday, November 26, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

26 Nov 2009 17:00:00 GMT

Pool
Thursday, November 26, 2009, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner-Intermediate fitness levels.

Swim Lessons

26 Nov 2009 18:00:00 GMT

Pool
Thursday, November 26, 2009, 10am – 12pm

Family Swim

26 Nov 2009 20:00:00 GMT

Pool
Thursday, November 26, 2009, 12 – 4pm

Lap Swim

27 Nov 2009 03:00:00 GMT

Pool
Thursday, November 26, 2009, 7 – 10pm

Water Fitness II - NATHAN PALMER

27 Nov 2009 16:00:00 GMT

Pool
Friday, November 27, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

27 Nov 2009 17:00:00 GMT

Pool
Friday, November 27, 2009, 9 – 10am

Workout Intensity: Gentle-Moderate

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Aqua Tots

27 Nov 2009 18:00:00 GMT

Pool
Friday, November 27, 2009, 10 – 11am

Family Swim

27 Nov 2009 19:00:00 GMT

Pool
Friday, November 27, 2009, 11am – 7pm

Lap Swim

28 Nov 2009 04:00:00 GMT

Pool
Friday, November 27, 2009, 8 – 10pm

Lap Swim

28 Nov 2009 16:00:00 GMT

Pool
Saturday, November 28, 2009, 8 – 9:30am

Water Fitness II - DEB ROSEN

28 Nov 2009 17:00:00 GMT

Pool
Saturday, November 28, 2009, 9 – 10am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Aqua Tots

28 Nov 2009 18:00:00 GMT

Pool
Saturday, November 28, 2009, 10 – 11am

Family Swim

28 Nov 2009 19:00:00 GMT

Pool
Saturday, November 28, 2009, 11am – 6pm

Lap Swim

29 Nov 2009 02:00:00 GMT

Pool
Saturday, November 28, 2009, 6 – 7:45pm

Lap Swim

29 Nov 2009 16:00:00 GMT

Pool
Sunday, November 29, 2009, 8 – 9:30am

Water Fitness I & II - LISA DRESSLER

29 Nov 2009 17:00:00 GMT

Pool
Sunday, November 29, 2009, 9 – 10am

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Family Swim

29 Nov 2009 19:00:00 GMT

Pool
Sunday, November 29, 2009, 11am – 6pm

Lap Swim

30 Nov 2009 02:00:00 GMT

Pool
Sunday, November 29, 2009, 6 – 7:45pm

Water Fitness II - DENISE GEROUX

30 Nov 2009 16:00:00 GMT

Pool
Monday, November 30, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - BARBARA JONES

30 Nov 2009 17:00:00 GMT

Pool
Monday, November 30, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion.

Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

30 Nov 2009 18:00:00 GMT

Pool
Monday, November 30, 2009, 10am – 12pm

Family Swim

30 Nov 2009 20:00:00 GMT

Pool
Monday, November 30, 2009, 12 – 4pm

Lap Swim

01 Dec 2009 02:00:00 GMT

Pool
Monday, November 30, 2009, 6 – 7pm

Water Fitness I & II - NATHAN PALMER

01 Dec 2009 03:00:00 GMT

Pool
Monday, November 30, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Location: West Seattle

Lap Swim

01 Dec 2009 04:00:00 GMT

Pool
Monday, November 30, 2009, 8 – 10pm

Water Fitness II - DENISE GEROUX

01 Dec 2009 16:00:00 GMT

Pool
Tuesday, December 1, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - APRIL BOULDING

01 Dec 2009 17:00:00 GMT

Pool
Tuesday, December 1, 2009, 9 – 10am

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

All fitness levels.

Swim Lessons

01 Dec 2009 18:00:00 GMT

Pool
Tuesday, December 1, 2009, 10am – 12pm

Family Swim

01 Dec 2009 20:00:00 GMT

Pool
Tuesday, December 1, 2009, 12 – 4pm

Lap Swim

02 Dec 2009 03:00:00 GMT

Pool
Tuesday, December 1, 2009, 7 – 10pm

Water Fitness II - DENISE GEROUX

02 Dec 2009 16:00:00 GMT

Pool
Wednesday, December 2, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.

Water Fitness I - LORI SCHROYER

02 Dec 2009 17:00:00 GMT

Pool
Wednesday, December 2, 2009, 9 – 10am

Class Intensity: Gentle

A gentler-paced, low-impact water workout focusing on cardiovascular conditioning and joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.

Beginner/Intermediate fitness levels.

Swim Lessons

02 Dec 2009 18:00:00 GMT

Pool
Wednesday, December 2, 2009, 10am – 12pm

Family Swim

02 Dec 2009 20:00:00 GMT

Pool
Wednesday, December 2, 2009, 12 – 4pm

Lap Swim

03 Dec 2009 02:00:00 GMT

Pool
Wednesday, December 2, 2009, 6 – 7pm

Water Fitness I & II - LEIGH KERR

03 Dec 2009 03:00:00 GMT

Pool
Wednesday, December 2, 2009, 7 – 8pm

Liquid fun for everyone!

A mixed level water fitness workout that offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more intense, fast-paced, cardio-focused challenge that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Location: West Seattle

Lap Swim

03 Dec 2009 04:00:00 GMT

Pool
Wednesday, December 2, 2009, 8 – 10pm

Water Fitness II - NATHAN PALMER

03 Dec 2009 16:00:00 GMT

Pool
Thursday, December 3, 2009, 8 – 9am

Wet and wild fun!

A more intense, fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.