YMCA Events

Cycling

Ongoing through Tuesday, April 3, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, April 10, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, April 17, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, April 24, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, May 1, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, May 8, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, May 15, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Pool Closed

Saturday, May 18, 2013, 5:45 – 8:15am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Adult Lap

Saturday, May 18, 2013, 6 – 8am

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Gym

Wang YMCA Basketball Courts
Saturday, May 18, 2013, 6 – 10am

Open Gym

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gym (Side A), Gymnasium

Lap Swim

Saturday, May 18, 2013, 6 – 9am

Ages 13 +

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Open Gym

Saturday, May 18, 2013, 6 – 9am

Open gym time for all ages.

Branch: West Roxbury YMCA
Cost: Free for members
Location: Gymnasium

Adult Lap

Lap Pool
Saturday, May 18, 2013, 6:30 – 7:55am

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Adult Lap Swim (4)

Saturday, May 18, 2013, 7 – 8:25am

Lap Swim for over 16 only. Circle swimming is required. 4 lanes available

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for memebrs

Masters

Saturday, May 18, 2013, 7 – 8:30am

A physical conditioning program for those who are training for an event or just want to swim for fitness. For serious swimmers, tri-althletes or anyone who wants a coached workout

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Open

Gym
Saturday, May 18, 2013, 7 – 8:30am

Branch: Burbank YMCA (Reading)

Group Cycling (Reserve a seat)

Cycle Studio on 863 Great Plain Ave
Saturday, May 18, 2013, 7 – 8am

Enjoy group cycling on stationary bikes designed for all levels. Follow your instructor through a unique strength and cardiovascular workout, using visualization, interval training, watts and distance as you cycle to music.

CLICK ON THE LINK BELOW TO RESERVE A SEAT TODAY!

Branch: Charles River YMCA (Needham)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for members, $15 for non-members
Instructor: Laurel
More info: www.supersaas.com…

TRX

Y at Chestnut
Saturday, May 18, 2013, 7 – 8am

Branch: Charles River YMCA (Needham)
Type of Exercise: Strength Training
Location: Chestnut St. Studio
Cost: $50 for 5 classes for members, $80 for 10, or $75 for 5 classes for non members
Instructor: Juel

Open Gym

Saturday, May 18, 2013, 7 – 9am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Open Gym

Saturday, May 18, 2013, 7 – 8am

Branch: North Suburban YMCA (Woburn)
Location: Gymnasium

Group Cycling (Reserve a seat)

Saturday, May 18, 2013, 7 – 7:50am

Enjoy group cycling on stationery bikes designed for all levels.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Amy
Registration Link: www.supersaas.com…
More info: www.supersaas.com…

Lap Swim (6 Lanes Available)

Saturday, May 18, 2013, 7 – 8am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycling. Reserve a spot.

Saturday, May 18, 2013, 7 – 8am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE.

Branch: West Roxbury YMCA
Type of Exercise: Indoor Cycling
Location: Large Studio
Cost: Free for members
Instructor: Scott/Dulce
More info: www.supersaas.com…

Lap (6 Lanes Available)

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 7 – 8am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 7 – 8:45am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Pilates (CANCELLED)

Saturday, May 18, 2013, 7:10 – 8:05am

A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.

Branch: East Boston YMCA
Type of Exercise: Pilates
Location: Group Exercise Studio
Cost: Free to members
Instructor: Anna

Lap Swim (5)

Saturday, May 18, 2013, 7:15 – 9am

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Step

776 Washington St
Dorchester, MA 02124
Saturday, May 18, 2013, 7:15 – 8am

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: included in membershp
Instructor: Danette

Group Indoor Cycling

Saturday, May 18, 2013, 7:15 – 8:15am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: Nancy

TRX Training

Saturday, May 18, 2013, 7:15 – 8:15am

Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.

Branch: Burbank YMCA (Reading)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Elisabeth

Group Cycling

Saturday, May 18, 2013, 7:15 – 8:15am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Waltham YMCA
Type of Exercise: Indoor Cycling
Location: Upper Studio
Cost: Free for members
Instructor: Heather / Erin

Aqua Zumba (Lanes 1,2,3,4,5)

Saturday, May 18, 2013, 7:50 – 8:50am

**NO REC SWIM**

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Aqua ZUMBA (Lanes 1,2,3,4,5)

Saturday, May 18, 2013, 7:50 – 8:50am

Jump into the Latin inspried easy to follow, calorie burnin,g dance-fitness party that makes working out a SPLASH!

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Lap Swim (Lane 6)

Saturday, May 18, 2013, 7:50 – 8:50am

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Yoga

Saturday, May 18, 2013, 7:50 – 8:50am

Yoga to build strength, flexibility, and balance. Learn the fundamentals of yoga, and deepen your practice. This yoga class is for students of all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Location: Small Studio
Cost: Free to members
Instructor: SUB Marilyn

Adult Lap

Lap Pool
Saturday, May 18, 2013, 7:55 – 8:55am

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Cardio Ball

The Y at Chestnut St. Studio
Saturday, May 18, 2013, 8 – 9am

A high-energy workout which integrates cardio with strength building elements while using a large balance ball. Your body will reap the benefits of cardio training and strength-building exercises focusing on upper body, lower body and core.

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Strength Training
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Juel

Yoga

The Y at Great Plain Ave. Studio
Saturday, May 18, 2013, 8 – 9am

Yoga uses breathing as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation.

Branch: Charles River YMCA (Needham)
Type of Exercise: Yoga
Location: Great Plain Ave Studio
Cost: Free for members, $15 for non-members
Instructor: Fumi

Interval Bootcamp (Basketball Court Closed)

Saturday, May 18, 2013, 8 – 9am

Branch: Charlestown YMCA

Step & Sculpt (CANCELLED)

Saturday, May 18, 2013, 8 – 8:55am

Enjoy two formats packed into one results driven class. Combine Step aerobics with a total body sculpt class for a total cardio and muscle workout.

Branch: East Boston YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for members
Instructor: Anna

Freestyle Fitness

Saturday, May 18, 2013, 8 – 8:55am

Branch: North Suburban YMCA (Woburn)
Location: Gymnasium

FreeStyle Fitness

Saturday, May 18, 2013, 8 – 9am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Strength Training, Other
Location: Gymnasium
Instructor: Jill

Y Cycle (Reserve a seat)

Saturday, May 18, 2013, 8 – 8:40am

Enjoy group cycling on stationery bikes designed for all levels.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Aerobics, Indoor Cycling
Location: Cycling Studio
Instructor: SUB Amy
More info: www.supersaas.com…

Open Gym

Saturday, May 18, 2013, 8 – 9:30am

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side A)

Lap Swim (2 Lanes Available)

Saturday, May 18, 2013, 8 – 9am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Shallow Water Aerobics (4 Lanes available)

Saturday, May 18, 2013, 8 – 9am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Pilates

Saturday, May 18, 2013, 8 – 9am

A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.

Branch: Waltham YMCA
Type of Exercise: Pilates
Location: Lower Studio
Cost: Free for members
Instructor: Sandra

Lap (3 Lanes Available)

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 8am – 1:45pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 8 – 10am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Interval Bootcamp

Saturday, May 18, 2013, 8 – 9am

An interval workout you will enjoy! A combination of cardio, heart-pumping conditioning drills along with metabolism-boosting resistance training exercises mixed in. You will not get bored and will feel great after completing this class. This is an intermediate level class.

Branch: Charlestown YMCA
Type of Exercise: Cardio, Strength Training
Location: Gym (Side A)
Cost: Free to members
Instructor: Kara

Lap (4)

Saturday, May 18, 2013, 8 – 9am

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Athletic Interval Training

Saturday, May 18, 2013, 8 – 9am

**Requires pre-registration and additional fee**

Branch: Hyde Park YMCA
Type of Exercise: Cardio, Strength Training
Location: Gym (Side A)
Instructor: Sara

Group Cycling

Saturday, May 18, 2013, 8 – 8:45am

Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list.

Branch: Hyde Park YMCA
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Tosy

Pilates

Saturday, May 18, 2013, 8 – 9am

Branch: Hyde Park YMCA
Type of Exercise: Pilates
Location: Large Studio
Instructor: Michelle

Power Yoga

776 Washington St
Dorchester, MA 02124
Saturday, May 18, 2013, 8:05 – 9am

Branch: Dorchester YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: included in membershp
Instructor: Chris

Bootcamp Drills

Saturday, May 18, 2013, 8:05 – 9am

A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect! Keep your body guessing in this easy to follow cardiovascular and muscular workout.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members
Instructor: Wendy

Swim Lessons (4) Adult Lap (1)

Saturday, May 18, 2013, 8:15 – 10am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Step Aerobics

Saturday, May 18, 2013, 8:15 – 9:15am

Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for members
Instructor: Syndie

Aqua Zumba

Saturday, May 18, 2013, 8:15 – 9am

A combination of fun, easy-to-follow dance steps, modified for the water environment, with hot Latin beats to help you keep moving.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for Members
Instructor: Justin

Deep Water Aerobics

Saturday, May 18, 2013, 8:15 – 9am

Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for Members
Instructor: Stephanie

Kripalu Yoga

Saturday, May 18, 2013, 8:15 – 9:15am

Slow paced yoga, great for beginners! Kripalu helps to develop muscle endurance and flexibility. A great deal of attention is placed in proper alignment of the body.

Branch: Charlestown YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to Members
Instructor: Arlene

Low Impact Aerobics

Saturday, May 18, 2013, 8:25 – 9:25am

An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress on your knees, ankles and other joints.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Chris

Group Indoor Cycling

Saturday, May 18, 2013, 8:30 – 9:30am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Group Cycle is recommended as a prerequisite but not required.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: Adam

Hot Yoga ($5 Members ONLY)

Saturday, May 18, 2013, 8:30 – 9:45am

Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95 degree room while moving your body and energy through a Vinyasa flow. Use the heat and your breath to build strength, increase flexibility, tone muscles, lose weight and detoxify your body and mind.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: $5 members
Instructor: Maryalice

Group Cycle

Saturday, May 18, 2013, 8:30 – 9:30am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non-members
Instructor: Tiana
Registration Link: www.supersaas.com…
More info: www.supersaas.com…

Kundalini Yoga

Saturday, May 18, 2013, 8:30 – 10am

Kundalini Yoga is a practice that concentrates on awakening the energy at the base of the spine and drawing it upward. In addition to postures, you will practice chanting, meditation, and breathing exercises.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Amarjit

Group Cycle

Saturday, May 18, 2013, 8:45 – 9:30am

Enjoy group cycling on stationery bikes designed for all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Instructor: Jenn/Kristin
Registration Link: www.supersaas.com…

Y Pump (Reserve a seat)

Saturday, May 18, 2013, 8:45 – 9:30am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Strength Training
Location: Large Studio
Instructor: SUB
More info: www.supersaas.com…

Open Gym

Saturday, May 18, 2013, 8:45 – 10am

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Lap Swim (1) Swim Lessons (4)

Saturday, May 18, 2013, 9am – 3pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Preschool Basketball

Gym
Saturday, May 18, 2013, 9 – 10am

Branch: Roxbury YMCA
Cost: Members: $40, Program Members $60, Non-Members $80
Location: Gym (Side A)

Group Cycling (Reserve a Seat)

Y on Great Plain Ave
Saturday, May 18, 2013, 9 – 9:45am

Clink on the link to reserve your seat!

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Steve R
Registration Link: www.supersaas.com…
More info: www.supersaas.com…

Y Pump (Reserve a spot)

The Y at Chestnut St. Studio
Saturday, May 18, 2013, 9 – 10am

This results driven class is designed to strengthen and tone your entire body. Use heavier weights and more repetitions to challenge all of the major muscle groups. This class uses weight room exercises such as squats, bench presses, dead lifts, etc.

CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY!

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics, Strength Training
Location: Chestnut St. Studio
Cost: Free for members
Instructor: Corinne JUEL SUBS
More info: www.supersaas.com…

Vinyasa Yoga (CANCELLED)

Saturday, May 18, 2013, 9 – 9:55am

A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio, Large Studio
Cost: Free for members
Instructor: Olivia

Swim Lessons (Lanes 1,2,3,4), Rec Swim (Lanes 5+6)

Saturday, May 18, 2013, 9 – 10am

**NO LAP SWIM**

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Youth Basketball (Pre-school)

Saturday, May 18, 2013, 9 – 9:45am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Hatha Yoga (Reserve a seat)

Saturday, May 18, 2013, 9 – 10am

Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Location: Small Studio
Instructor: Marilyn
More info: www.supersaas.com…

Lap Swim (1 Lane Available)

Saturday, May 18, 2013, 9am – 1pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Healthy Lifestyles Start Here - Outdoor Bootcamp

725 Lexington Street
Waltham, MA 02452
Saturday, May 18, 2013, 9 – 10am

Experience a challenging workout consisting of both strength and cardio-based drills, learn drills to incorporate into your regular workout and the benefits of using the outdoor environment to shake-up your routine
Modifications will be provided so that all levels can participate, however, it is an intermediate to advanced level class.

In the event of inclement weather, bootcamp will take place outdoors.

Workshop is led by
"

Branch: Waltham YMCA
Cost: Free and open to the community
Contact Phone: 781.894.5295

Group Cycling

Saturday, May 18, 2013, 9 – 9:45am

You'll practically feel the wind blowing through your hair as you join Bethany and fellow cycling enthusiasts on our new Keiser bikes in a ride that will challenge your stamina and your strength! Pick up your free ticket at the Member Desk. There are 14 tickets available for each class.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Angela

Lessons Only (4)

Saturday, May 18, 2013, 9am – 1pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Masters Cycling

Saturday, May 18, 2013, 9 – 9:45am

Endurance and strength training for cyclists and endurance athletes. This class will focus on heart rate and wattage based training, resulting in an increase in endurance and power. Heart rate monitors are strongly encouraged. This class is for those who have mastered the techniques of indoor cycling.

Branch: Hyde Park YMCA
Type of Exercise: Yoga
Location: Upper Studio
Instructor: Conrad

Total Body Sculpt

Saturday, May 18, 2013, 9 – 10am

A fun, high energy total body conditioning class.

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Upper Studio
Instructor: Eva

Playtime for Children with Autism

Saturday, May 18, 2013, 9 – 11am

Open gym time for children with Autism and their families

Branch: West Roxbury YMCA
Cost: FREE
Location: Gymnasium

Adventure Zone

Rock Climbing Room
Saturday, May 18, 2013, 9am – 12pm

The adventure zone room is recommended for ages 5 and older.

Branch: North Suburban YMCA (Woburn)
Room: Downstair program area
Type of Exercise: Family, Youth, Other

Climb Time

Rock Climbing Room
Saturday, May 18, 2013, 9am – 12pm

Child MUST be 5 years or older to climb. Signed waivers are required and available at the Member Service Desk.

Branch: North Suburban YMCA (Woburn)
Room: Rock Climbing Room
Type of Exercise: Family, Youth, Other

Zumba

776 Washington St
Dorchester, MA 02124
Saturday, May 18, 2013, 9:05 – 10:05am

Branch: Dorchester YMCA
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: included in membershp
Instructor: Rosie

Step Aerobics

Saturday, May 18, 2013, 9:05 – 10am

Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members
Instructor: Carole

Total Body Sculpt

Saturday, May 18, 2013, 9:15 – 10:15am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: Burbank YMCA (Reading)
Type of Exercise: Senior Exercise, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Marcy

Hatha Yoga

Saturday, May 18, 2013, 9:15 – 10:15am

Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Muire

Cardio Kickboxing

Saturday, May 18, 2013, 9:30 – 10:30am

Branch: Roxbury YMCA
Type of Exercise: Aerobics, Strength Training, Other
Location: Group Exercise Studio
Cost: Free
Instructor: Felix

Healthy Lifestyles Start Here - Biggest Loser Winner: Patrick House

36 Arthur B. Drive
Reading, MA 01867
Burbank Gym
Saturday, May 18, 2013, 9:30 – 10:30am

Patrick shares his journey through the biggest loser, weight loss and leading a healthier lifestyle!

Workshop is led by Patrick House, Biggest Loser Winner

Branch: Burbank YMCA (Reading)
Cost: Free and open to the community
Contact Phone: 781.944.9622

Kickboxing

Saturday, May 18, 2013, 9:30 – 10:30am

Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Melissa

Zumba

Saturday, May 18, 2013, 9:30 – 10:30am

An effective dance workout based on International and Latin rhythms. High intensity periods alternating with periods of active recovery repeatedly push your aerobic threshold while keeping you in the fat burning zone. All this takes place in a fun party.

Branch: Wang YMCA of Chinatown
Type of Exercise: Zumba
Cost: Free for Members
Instructor: Cynthia

Cycling

Saturday, May 18, 2013, 9:30 – 10:30am

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Nicole
Registration Link: www.supersaas.com…

Hi/Lo TODAY only

Saturday, May 18, 2013, 9:40 – 10:40am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Aerobics, Cardio, Zumba
Location: Large Studio
Instructor: Sub Alison

Skills and Drills

Saturday, May 18, 2013, 10am – 12pm

Branch: Roxbury YMCA

Swim Lessons (5)

Saturday, May 18, 2013, 10am – 1pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Yoga Fitness

Saturday, May 18, 2013, 10 – 11am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: Free for members
Instructor: Mary Alice

Group Cycling (Reserve a seat)

Cycle Studio on 863 Great Plain Ave
Saturday, May 18, 2013, 10 – 11am

Enjoy group cycling on stationary bikes designed for all levels. Follow your instructor through a unique strength and cardiovascular workout using visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

CLICK ON THE LINK BELOW TO RESERVE A SEAT TODAY!

Branch: Charles River YMCA (Needham)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Jan
More info: www.supersaas.com…

Zumba (Reserve a spot)

The Y at Chestnut St. Studio
Saturday, May 18, 2013, 10 – 11am

A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling.

CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY!

Branch: Charles River YMCA (Needham)
Type of Exercise: Zumba
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Sandra
More info: www.supersaas.com…

Group Cycling# (CANCELLED)

Saturday, May 18, 2013, 10 – 10:55am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

Branch: East Boston YMCA
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free for members
Instructor: Melissa

SWIM LESSONS ALL LANES WILL BE USED NO REC OR LAP SWIM

Saturday, May 18, 2013, 10am – 12pm

**NO REC OR LAP SWIM**

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Youth Basketball (6-8 yrs)

Saturday, May 18, 2013, 10 – 10:45am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Kickboxing

Saturday, May 18, 2013, 10 – 11am

Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Monique & Amy on a rotating basis

Adult Gym

Wang BBALL Courts
Saturday, May 18, 2013, 10 – 11am

Half Open Gym for Adults

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gymnasium

Family Gym

Wang BBALL Courts
Saturday, May 18, 2013, 10 – 11am

Half Open Gym for Families

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gymnasium

Total Body Conditioning

Saturday, May 18, 2013, 10 – 11am

A toning and strengthening class utilizing weights, medicine balls, stability balls, and mat work.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Bethany B.

ZUMBA

Saturday, May 18, 2013, 10 – 11am

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. All fitness levels welcome.

Branch: Hyde Park YMCA
Type of Exercise: Zumba
Location: Upper Studio
Instructor: Leona

Kickboxing Plus

776 Washington St
Dorchester, MA 02124
Saturday, May 18, 2013, 10:05 – 11am

A class featuring kickboxing techniques choreographed in combinations with a primary focus on cardiovascular benefit

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: included in membershp
Instructor: Rosie

Body Sculpt. Reserve a spot.

Saturday, May 18, 2013, 10:05 – 11am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members
Instructor: Carole
More info: www.supersaas.com…

Zumba

Saturday, May 18, 2013, 10:30 – 11:30am

Kristine will return teaching when her ankle heals.

Branch: Roxbury YMCA
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free
Instructor: Frances

Barre Fitness

Group Exercise room
Saturday, May 18, 2013, 10:30 – 11:30am

A dynamic and unique workout based on the elements used in ballet, Pilates and athletic conditioning. Firm and tone your whole body with a high energy, low impact workout. All fitness levels are welcome!

Branch: Burbank YMCA (Reading)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Instructor: Ashton

Group Cycle

Saturday, May 18, 2013, 10:30 – 11:30am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non members
Instructor: Kelly
More info: www.supersaas.com…

Total Body Sculpt

Saturday, May 18, 2013, 10:35 – 11:05am

A sculpting class focusing on the core muscles including abs, glutes, hip flexors and extensors.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Melissa

Tone Up

Saturday, May 18, 2013, 10:35 – 11:05am

This class will challenge all major muscle groups by using exercises like squats, presses, lifts, and curls to build and define all the major muscles in your body.

Branch: Charlestown YMCA
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members
Instructor: Nicole

Boxercise

The Y at Chestnut St. Studio
Saturday, May 18, 2013, 11am – 12pm

Boxercise takes the best aspects of workouts used by athletes and boxers and combines them into a fitness program for participants of all levels.

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Strength Training, Other
Location: Chestnut St. Studio
Cost: Free to Members
Instructor: Thiago

Zumba (CANCELLED)

Saturday, May 18, 2013, 11am – 12pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: East Boston YMCA
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free to members
Instructor: Catherine

Youth Basketball (9-12 yrs)

Saturday, May 18, 2013, 11am – 12pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Zumba®

Saturday, May 18, 2013, 11am – 12pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Justin & Patricia on a rotating basis

Zumba

Saturday, May 18, 2013, 11am – 12pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Waltham YMCA
Type of Exercise: Zumba
Location: Lower Studio
Cost: Free for members
Instructor: Kristen

Open Gym

Wang BBALL Courts
Saturday, May 18, 2013, 11am – 1pm

Half Gym Open Gym

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gymnasium

Group Cycling

Saturday, May 18, 2013, 11 – 11:45am

You'll practically feel the wind blowing through your hair as you join Bethany and fellow cycling participants on our new Keiser bikes in this high energy class. Note: A ticket is required for this class. Pick up your free ticket at the Member Desk. There are 14 tickets available for each class.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Bethany B.

Family Open Gym

Saturday, May 18, 2013, 11am – 4pm

Open gym time for parents with children, children MUST be accompanied by an adult.

Branch: West Roxbury YMCA
Cost: Free for members
Location: Gym (Side A)

Adult Lap Swim (1)

Saturday, May 18, 2013, 11:30am – 1pm

Lap Swim for over 16 only. Circle swimming is required. 1 lanes available.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Healthy Lifestyles Start Here - Eating for Health

1137 River Street
Hyde Park, MA 02136
Saturday, May 18, 2013, 11:30am – 1pm

To educate and inspire those unsure about healthy eating, providing usable ideas that make it easy and fun! Learn what a balanced meal looks like, how to shop smart for healthy foods, and why refined and processed foods are so damaging to your body.

Workshop led by Molly Robson, Certified Holistic Nutrition Consultant through Bauman College and a member of the National Association of Nutrition Professionals (NANP).

Type of Event: Community Event
Branch: Hyde Park YMCA
Cost: Free and open to the community
Contact Phone: 617.361.2300

Family Time

Saturday, May 18, 2013, 11:30am – 2pm

Family time give our family members the opportunity to enjoy the program areas during these designated times.

Branch: North Suburban YMCA (Woburn)
Room: Mat Room
Type of Exercise: Family, Youth

Zumba Toning (Reserve a Spot)

Y at Chestnut
Saturday, May 18, 2013, 12 – 1pm

A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling. Light weights will be used as well.

CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY!

** We are allowing membes to register for ONE Zumba class opn Saturday only.

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Zumba
Instructor: Sandra
Registration Link: www.supersaas.com…
More info: www.supersaas.com…

Swim Lessons (Lanes 1+2), Rec Swim (Lanes 3+4), Swim Club (Lanes 5+6)

Saturday, May 18, 2013, 12 – 1pm

**NO LAP SWIM**

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Kripalu Yoga

Saturday, May 18, 2013, 12 – 1:30pm

Kripalu is a gentle practice that urges participants to hold poses to explore and release emotional and spiritual blockages. Focus on learning the postures and exploring your bodies abilities while holding the postures for an extended time, developing concentration and inner awareness. Practice meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Diann

Ashtanga Yoga

Saturday, May 18, 2013, 12 – 1:15pm

A slow flow of yoga poses synchronized with mindful breathing. Poses are modified for beginners so that all levels can be appropriately challenged.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Sharon

Youth Basketball (13-15 yrs)

Saturday, May 18, 2013, 12:15 – 1:15pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Adult Lap

Saturday, May 18, 2013, 12:35 – 2pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to members

Adult Lap (2) Open Swim (3)

Saturday, May 18, 2013, 1 – 6pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (6)

Saturday, May 18, 2013, 1 – 2:30pm

Lap swimming for all ages. 6 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Swim

Saturday, May 18, 2013, 1 – 5:30pm

For recreational swimming, lap swimming is not allowed, children under 8 years of age must have an adult in the water with them.
5:30-6:30 may also be open based on rentals and birthday parties. Please call ahead.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics, Family

Birthday Parties

Gym
Saturday, May 18, 2013, 1 – 3:30pm

Open if no party. Please call ahead for availability

Branch: Burbank YMCA (Reading)

Family Gym

Saturday, May 18, 2013, 1 – 6pm

Please note, families have basketball court priority during "family gym" times.

Branch: Charlestown YMCA
Location: Gym (Side A), Gym (Side B)

Swim Lessons (Lanes 1+2), Rec Swim (Lanes 3+4), Lap Swim (Lanes 5+6)

Saturday, May 18, 2013, 1 – 3pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Lap Swim (2 Lanes Available)

Saturday, May 18, 2013, 1 – 3pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Family Gym

Saturday, May 18, 2013, 1 – 4pm

1/2 Gym

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gym (Side B), Gymnasium

Open Swim

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 1 – 2:30pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Swim (4)

Saturday, May 18, 2013, 1 – 3pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Birthday Parties

Saturday, May 18, 2013, 1:15 – 3:30pm

Branch: Hyde Park YMCA
Location: Gym (Side B)

Family Gym

Saturday, May 18, 2013, 1:15 – 3:30pm

Branch: Hyde Park YMCA
Location: Gym (Side A)

Adult Lap

Lap Pool
Saturday, May 18, 2013, 1:15 – 3:30pm

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim-Two Lanes

The Pool
Saturday, May 18, 2013, 1:20 – 2pm

Lap swim for adults-

NOTE- Due to a mandatory lifeguard in-service, there will be only two lanes available for lap swim.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Swim (2)

Saturday, May 18, 2013, 1:30 – 6:30pm

2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 8 must have a parent in the water with them. A swim test is required to swim in the deep end. May vary based on pool parties and rentals. Please call the Welcome Center for availability.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 1:45 – 6:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 1:45 – 6:30pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Family Swim

Saturday, May 18, 2013, 2 – 4pm

All children under the age of 6 or wearing flotation must have an adult in the pool. All swimmers under age 12 must have direct supervision at all times.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Lap Swim

Saturday, May 18, 2013, 2:30 – 6:30pm

Lap swimming for all ages. Circle swimming is required. Please note the number of lap lanes will vary based on pool rentals.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Gym

Saturday, May 18, 2013, 2:30 – 4:30pm

1/2 gym open

Branch: North Suburban YMCA (Woburn)
Location: Gym (Side B), Gymnasium

Lap Swim (1) Open Swim (2) Birthday Party (2)**

Saturday, May 18, 2013, 3 – 4pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Birthday Parties (Lanes 1,2,3), Lap Swim (Lane 4), Rec Swim (Lanes 5+6)

Saturday, May 18, 2013, 3 – 4pm

**selected Saturday/Sunday only are subject to change**

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Saturday, May 18, 2013, 3 – 5:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Lap Swim (3 Lanes Available)

Saturday, May 18, 2013, 3 – 7:45pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Swim/ Water Walk (3 lanes line available)

Saturday, May 18, 2013, 3 – 7:45pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Swim

Saturday, May 18, 2013, 3 – 4pm

Children 6 and under need a parent in water.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Lap (2) Family Splash (2)

Saturday, May 18, 2013, 3 – 5:45pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Open

Gym
Saturday, May 18, 2013, 3:30 – 7pm

Branch: Burbank YMCA (Reading)

Open Gym

Saturday, May 18, 2013, 3:30 – 6pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Family Swim

615 Washington St, Brighton MA, 02135
Saturday, May 18, 2013, 3:30 – 6:30pm

During this swim time the space is available to all members however all children must be accompanied by an adult. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Adult Lap

Lap Pool
Saturday, May 18, 2013, 3:30 – 6:45pm

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Family Splash

ZEP
Saturday, May 18, 2013, 3:30 – 6:30pm

Requires an adult to be in the water with all children under the age of 7 or wearing a flotation device.

Branch: North Suburban YMCA (Woburn)
Location: Zero Entry Pool
Type of Exercise: Aquatics

Family Splash

Lap Pool
Saturday, May 18, 2013, 3:30 – 6:45pm

2 Lanes. Any child 7 years of age or under and/or wearing floatation, must be with an adult in the water within arms reach.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Lap

Lap Pool
Saturday, May 18, 2013, 3:55 – 6:45pm

1 Lane. Lap swim is for anyone 8 years or older, who can swim 50 yards non-stop.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (3) Open Swim (2)

Saturday, May 18, 2013, 4 – 5:30pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Open Gym

Saturday, May 18, 2013, 4 – 7pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Open Gym

Saturday, May 18, 2013, 4 – 7pm

Open Gym

Branch: Wang YMCA of Chinatown
Location: Gymnasium

Two Lanes for Lap Swim

Pool
Saturday, May 18, 2013, 4 – 5pm

Ages 13+
Only two lanes dedicated to lap swim

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Teen Open Gym

Gymnasium
Saturday, May 18, 2013, 4 – 6pm

Open gym time for all teen members ages 12-19 years old

Branch: West Roxbury YMCA
Cost: Free for members
Location: Gym (Side A)

Family Time

Mat Room
Saturday, May 18, 2013, 4 – 7pm

Family time give our family members the opportunity to enjoy the program areas during these designated times.

Branch: North Suburban YMCA (Woburn)
Room: Mat Room
Type of Exercise: Family, Youth

Adult Volleyball

Saturday, May 18, 2013, 4:30 – 7pm

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Lap Swim

The Pool
Saturday, May 18, 2013, 5 – 6pm

Lap swim for adults

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Pool Closed

Sunday, May 19, 2013, 5:45 – 11am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim

Sunday, May 19, 2013, 6 – 9am

Ages 13 +

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Open Gym

Sunday, May 19, 2013, 6 – 9am

Open gym time for all ages.

Branch: West Roxbury YMCA
Cost: Free for members
Location: Gymnasium

Adult Lap Swim (2)

Sunday, May 19, 2013, 7 – 9am

Lap swimming available for ages16+. 2 lanes available. Circle swimming is required for 2 or more swimmers in a lane

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open

Gym
Sunday, May 19, 2013, 7 – 8am

Branch: Burbank YMCA (Reading)

Adult Lap

Sunday, May 19, 2013, 7 – 9am

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Gym

Sunday, May 19, 2013, 7 – 9am

Branch: North Suburban YMCA (Woburn)

Lap Swim (4 Lanes Available)

Sunday, May 19, 2013, 7 – 9am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Water Walk ( 2 lanes line available)

Sunday, May 19, 2013, 7 – 9am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Masters Swim

Lap Pool
Sunday, May 19, 2013, 7 – 8:30am

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

TRX Training

Sunday, May 19, 2013, 7:15 – 8:15am

Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.

Branch: Burbank YMCA (Reading)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Olga

Y Cycle (Reserve a seat)

Sunday, May 19, 2013, 7:15 – 8:15am

Enjoy group cycling on stationery bikes designed for all levels.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: New Instructor -- Chris
More info: www.supersaas.com…

Water Tone & Abs

Sunday, May 19, 2013, 8 – 9am

Jumpstart your morning with this combo class designed to improve your muscular strength, flexibility, range of motion and overall conditioning

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aerobics, Aquatics
Cost: Free for members
Instructor: Catherine

Family Open

Gym
Sunday, May 19, 2013, 8 – 9am

Branch: Burbank YMCA (Reading)

Group Cycling & Abs (Reserve a seat)

The Y at Great Plain Ave. Cycle Studio
Sunday, May 19, 2013, 8 – 9am

Group Cycling followed by a core workout. (This class is open to ages 16 and up.)

Branch: Charles River YMCA (Needham)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for members, $15 for non-members
Instructor: Laurel
More info: www.supersaas.com…

Yoga

Sunday, May 19, 2013, 8 – 9am

Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Yoga is great for people of all ages and abilities, including athletes, seniors, youth, people recovering from injuries/illness and pre/post natal.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Olivia

Adult Gym

Sunday, May 19, 2013, 8 – 9am

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side A)

Open Gym

Sunday, May 19, 2013, 8am – 1pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Open Gym

Sunday, May 19, 2013, 8 – 9:30am

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side A)

Core & Glutes

Sunday, May 19, 2013, 8 – 8:30am

Branch: Waltham YMCA
Type of Exercise: Strength Training
Location: Lower Studio
Cost: Free for members
Instructor: Chioma

Tabata Circuit Training

Sunday, May 19, 2013, 8 – 8:45am

This circuit is simply doing an exercise for 20 seconds constantly then taking a 10 second break before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in the 4 minutes spent on each specific exercise. You will do 6-8 of these cycles to give you an amazing workout in 45 minutes. Challenging and invigorating!

Branch: Waltham YMCA
Type of Exercise: Cardio, Strength Training
Location: Upper Studio
Cost: Free for members
Instructor: Kristen

Lap (6 Lanes Available)

615 Washington St, Brighton MA, 02135
Sunday, May 19, 2013, 8 – 8:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim

615 Washington St, Brighton MA, 02135
Sunday, May 19, 2013, 8 – 8:45am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Swim (4)

Sunday, May 19, 2013, 8 – 9am

Branch: Charlestown YMCA
Type of Exercise: Aquatics

BootCamp

Aerobics studio
Sunday, May 19, 2013, 8:05 – 9am

A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect! Keep your body guessing in this easy to follow cardiovascular and muscular workout.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members, $10 for non-members
Instructor: Dulce

Lap Swim (5)

Sunday, May 19, 2013, 8:15 – 9am

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Swim Lessons (1,2,3), Rec Swim (Lanes 4+5), Lap Swim (Lane 6)

Sunday, May 19, 2013, 8:15am – 2:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

TRX Beginner

Sunday, May 19, 2013, 8:15 – 9am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Group Indoor Cycling

Sunday, May 19, 2013, 8:30 – 9:30am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: MaryEllen

Kick & Pump Circuit

Sunday, May 19, 2013, 8:30 – 9:25am

This high energy class alternates between kickboxing and resistance training for a total body workout in one fun class.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Olga

Yoga Fitness

Sunday, May 19, 2013, 8:30 – 9:30am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: Free for members
Instructor: Katie

Advance Step

Large Studio
Sunday, May 19, 2013, 8:30 – 9:30am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio
Location: Large Studio
Instructor: Maryann

Yoga

Sunday, May 19, 2013, 8:30 – 9:55am

Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Karen

Lap (3 Lanes Available)

615 Washington St, Brighton MA, 02135
Sunday, May 19, 2013, 8:30am – 5pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Adult Lap

Lap Pool
Sunday, May 19, 2013, 8:30 – 9:20am

4 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Large Pool
Type of Exercise: Aquatics

TRX Beginner

Sunday, May 19, 2013, 8:30 – 9am

Leverage one’s own bodyweight and gravity to develop strength, balance, flexibility & core stability. Beginner, Intermediate, & Pro – 10 per class. Requires pre-registration and additional fee.

**Requires pre-registration and additional fee**

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Gym (Side B)
Instructor: Pat

Swim Lessons (3) Open Swim (2)

Sunday, May 19, 2013, 9am – 1pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (6)

Sunday, May 19, 2013, 9 – 10am

Lap swimming for all ages. 3 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Adult Basketball

Gym
Sunday, May 19, 2013, 9 – 11:55am

Branch: Burbank YMCA (Reading)

Step & Sculpt

The Y at Chestnut St. Studio
Sunday, May 19, 2013, 9 – 10am

Enjoy two formats packed into one results driven class. This class combines step aerobics with a total body sculpt class for a total cardio and muscle workout.

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Paula JEN SUBS

Basketball closed for Tabata

Sunday, May 19, 2013, 9 – 10am

Branch: Charlestown YMCA

TRX Intermediate

Sunday, May 19, 2013, 9 – 10am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Lap Swim (1 Lane Available)

Sunday, May 19, 2013, 9am – 2pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Kickboxing

Sunday, May 19, 2013, 9 – 10am

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Waltham YMCA
Type of Exercise: Zumba
Location: Upper Studio
Cost: Free for members
Instructor: Chioma

Open Gym

Wang Basketball Courts
Sunday, May 19, 2013, 9 – 11am

Full gym

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gymnasium

Tabata Interval Training (B-ball Court)

Sunday, May 19, 2013, 9 – 10am

This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 4 minutes per exercise. This will test you not only aerobically but will build muscular endurance and strength.

In the basketball court.

Branch: Charlestown YMCA
Type of Exercise: Aerobics, Cardio
Location: Group Exercise Studio
Cost: Free to members
Instructor: Kara

POOL CLOSED FOR LESSONS ONLY

Sunday, May 19, 2013, 9am – 12:30pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

TRX Intermediate

Sunday, May 19, 2013, 9 – 10am

Leverage one’s own bodyweight and gravity to develop strength, balance, flexibility & core stability. Beginner, Intermediate, & Pro – 10 per class. Requires pre-registration and additional fee.

**Requires pre-registration and additional fee**

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Gym (Side B)
Instructor: Pat

Zumba Reserve a Spot

Sunday, May 19, 2013, 9:05 – 10:05am

A fusion of Latin and international music/dance creating a dynamic, exciting and effective fitness workout. ZUMBA is fun and the dance steps are easy to follow. It’s a party!!!!!

USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Cost: Free for members
Instructor: Patricia
More info: www.supersaas.com…

Lap

Lap Pool
Sunday, May 19, 2013, 9:20am – 1:30pm

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Tabata

Sunday, May 19, 2013, 9:30 – 10:30am

This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 4 minutes per exercise. This will test you not only aerobically but will build muscular endurance and strength.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics, Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Katie

Yoga Fitness

Sunday, May 19, 2013, 9:30 – 10:30am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: Free for members
Instructor: Sarah

Group Cycling#

Sunday, May 19, 2013, 9:30 – 10:30am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

Branch: East Boston YMCA
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free for members
Instructor: Sandy

Vinyasa Flow Yoga

Sunday, May 19, 2013, 9:30 – 10:30am

A slow flow of yoga poses synchronized with mindful breathing.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Carol

Family Time

Mat Room
Sunday, May 19, 2013, 9:30am – 3pm

Family time give our family members the opportunity to enjoy the program areas during these designated times.

Branch: North Suburban YMCA (Woburn)
Room: Mat Room
Type of Exercise: Family, Youth

Group Indoor Cycle

Sunday, May 19, 2013, 9:45 – 10:45am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics, Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for Burbank Members
Instructor: Jillian

Yoga

Sunday, May 19, 2013, 9:45 – 11:15am

Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina, and leave class feeling calmer, lighter, and more focused.

Branch: Wang YMCA of Chinatown
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Dorian

Pop Yoga

Sunday, May 19, 2013, 9:50 – 10:50am

Pop Yoga is a vinyasa style yoga class set to upbeat and energizing music, mostly hip hop with some additional pop, r &b and electronic. This class is great for new students as well as old. Get ready to sweat, let loose and have a great time!

Branch: Waltham YMCA
Type of Exercise: Cardio, Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Jessica

Lap Swim (4)

Sunday, May 19, 2013, 10am – 12pm

Lap swimming for all ages. 4 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Y Pump

The Y at Chestnut St. Studio
Sunday, May 19, 2013, 10 – 11am

This results driven class is designed to strengthen and tone your entire body. Use heavier weights and repetitions to challenge all of the major muscle groups. This class uses weight room exercises such as squats, bench presses, dead lifts, etc.

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Strength Training
Location: Chestnut St. Studio
Cost: Free for members
Instructor: Jen

TRX PRO

Sunday, May 19, 2013, 10 – 11am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

20/20/20

Sunday, May 19, 2013, 10 – 11am

This class is comprised of 20 minutes of Cardio Cutz, 20 minutes of Kickboxing, and 20 minutes of strength training.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Christine G / Emily M on a rotating schedule

Cycling

Sunday, May 19, 2013, 10 – 11am

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Cost: Free to members
Instructor: Kara
Registration Link: www.supersaas.com…

TRX PRO

Sunday, May 19, 2013, 10 – 11am

Leverage one’s own bodyweight and gravity to develop strength, balance, flexibility & core stability. Beginner, Intermediate, & Pro – 10 per class. Requires pre-registration and additional fee.

**Requires pre-registration and additional fee**

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Gym (Side B)
Instructor: Pat

Circuit Training

Sunday, May 19, 2013, 10:05 – 11:05am

This easy to follow class is a perfect combination for those days when you want to work everything in a short period of time. Alternate between high-intensity aerobic exercise with resistance training and get the benefits of both cardio and strength in one simple workout.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Denise

Group Cycling Reserve a spot.

Sunday, May 19, 2013, 10:05 – 11am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE.

Branch: West Roxbury YMCA
Type of Exercise: Indoor Cycling
Location: Large Studio
Cost: Free for members
Instructor: Dulce
More info: www.supersaas.com…

Yoga

Sunday, May 19, 2013, 10:15 – 11:45am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Location: Large Studio
Instructor: Ani

Kettlebell

776 Washington St
Dorchester, MA 02124
Sunday, May 19, 2013, 10:30 – 11:30am

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Classroom
Cost: $20 Member
Instructor: Jerry

Zumba

Sunday, May 19, 2013, 10:30 – 11:30am

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics, Zumba
Location: Group Exercise Studio
Cost: Free for members ONLY
Instructor: Stefanie

Group Cycle

Sunday, May 19, 2013, 10:30 – 11:30am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio
Location: Cycling Studio
Cost: Free to members, $15 for non members
Instructor: Evelyn
More info: www.supersaas.com…

Y Pump#

Sunday, May 19, 2013, 10:35 – 11:35am

This no nonsense, results driven all barbell class is designed to strengthen and tone your entire body. Use heavier weights and more repetitions to challenge all of the major muscles groups. This class uses weight room exercises such as squats, bench presses, dead lifts, etc.

Branch: East Boston YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for members
Instructor: Sandy

Adult Lap (2) Open Swim (3)

Sunday, May 19, 2013, 11am – 5pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Zumba

The Y at Chestnut St. Studio
Sunday, May 19, 2013, 11am – 12pm

A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling!

Branch: Charles River YMCA (Needham)
Type of Exercise: Zumba
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Hannah

Kettlebell Training

Sunday, May 19, 2013, 11am – 12pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Family Zumba

Sunday, May 19, 2013, 11 – 11:45am

This family friendly class will have the entire family sweating and smiling! A combination of fun, easy-to-follow dance steps to help keep the entire family active!

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Zumba
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Carolyn

Kettlebell Training

Sunday, May 19, 2013, 11am – 12pm

Exercise with a bowling-ball-shaped weight to transform your physique and break through training plateaus in record time. For advanced exercisers.

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Gym (Side B)
Instructor: Pat

Zumba

Sunday, May 19, 2013, 11:10am – 12:10pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Waltham YMCA
Type of Exercise: Zumba
Location: Lower Studio
Cost: Free for members
Instructor: Cathie

Get Started Group Cycle

Sunday, May 19, 2013, 11:15 – 11:45am

New to exercise, group fitness or a group cycle class? This is the perfect class for you. A 30-minute cycle class designed for those who are new to exercise or who want to explore what cycle is all about! Learn bike set-up, bike use and common terminology while getting a great workout in this 20 minute class!

Branch: Waltham YMCA
Type of Exercise: Indoor Cycling
Location: Upper Studio
Cost: Free for members
Instructor: Kelly/Erin

Group Cycle

Sunday, May 19, 2013, 11:15am – 12:15pm

A certified cycle instructor will guide you through a unique cardiovascular workout on our new cycle bikes! All levels welcomed! Please attend the Get Started Group Cycle beforehand to add an additional 20 minutes to your cycle workout, making for a great 60 minute workout!

Branch: Waltham YMCA
Type of Exercise: Indoor Cycling
Location: Chestnut St. Studio, Upper Studio
Cost: Free for members
Instructor: Kelly/Erin

Ariel's Playground

Sunday, May 19, 2013, 11:30am – 1pm

free Swim for parents and infants through age 5.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Zumba

Sunday, May 19, 2013, 11:35am – 12:20pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Zumba
Instructor: Patti

Deep Water Boot Camp

Sunday, May 19, 2013, 12 – 12:45pm

This high intensity class will challenge your entire body! Alternate between high and low intensity moves to break through training plateaus, increase power and strength, and improve cardio endurance.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aerobics, Aquatics
Cost: Free for members
Instructor: Catherine

Lap Swim (3)

Sunday, May 19, 2013, 12 – 12:45pm

Lap swimming for all ages. 3 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Family Gym

Sunday, May 19, 2013, 12 – 6pm

Plesae note, families have basketball court priority during "family gym" times.

Branch: Charlestown YMCA
Location: Gym (Side A), Gym (Side B)

Yoga Fitness

Sunday, May 19, 2013, 12 – 1:30pm

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members, $15 for non-members
Instructor: Adam

Open Gym

Wang BBALL Courts
Sunday, May 19, 2013, 12 – 1pm

Open Gym

Branch: Wang YMCA of Chinatown
Location: Gymnasium

Dynamax Boot Camp

Sunday, May 19, 2013, 12 – 1pm

a new top-of-the-line, high intensity style workout with Dynamax medicine balls!
Class limited to 12 and meets in the Gym...

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Gym (Side B)
Instructor: Conrad

Boot Camp

776 Washington St
Dorchester, MA 02124
Sunday, May 19, 2013, 12:05 – 1:05pm

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Gymnasium, Outdoors (Meet in Lobby)
Cost: $20 Member
Instructor: Rick

Ride & Define

Sunday, May 19, 2013, 12:15 – 1:45pm

A 90-minute class that will challenge your cardiovascular stamina as well as your strength! Half the class will consist of exciting drills on our Keiser bikes in the Cycling Studio, The other half will be weight work in the Group Exercise Studio.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Cardio, Indoor Cycling, Strength Training
Location: Cycling Studio, Group Exercise Studio
Cost: Free for members
Instructor: Leoni

Shorin-Ryu Karate

Wang YMCA Group Exercise Studio
Sunday, May 19, 2013, 12:30 – 2pm

An authentic style of Okinawan karate-do. This class specializes in building strength, balance, and agility. Free, no registration required

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics, Other
Location: Group Exercise Studio
Cost: Free for Members
Instructor: Emiliano

Lap (2) Family Splash (2)

Sunday, May 19, 2013, 12:30 – 3pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Adult Lap

Sunday, May 19, 2013, 12:35 – 2pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to members

Zumba Basics

Sunday, May 19, 2013, 12:35 – 12:50pm

Here is where you will learn the basic Zumba moves.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Zumba
Location: Large Studio
Instructor: Pati

Open Swim

Sunday, May 19, 2013, 12:45 – 6:30pm

for recreational swimming, lap swimming is not allowed, children under 8 years of age must have an adult in the water with them. Pleased call before you come as open lanes may vary based on rentals and birthday parties.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics

Open Swim (5)

Sunday, May 19, 2013, 1 – 1:30pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (6)

Sunday, May 19, 2013, 1 – 2:30pm

Lap swimming for all ages. 6 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Swim (2)

Sunday, May 19, 2013, 1 – 6:30pm

2 lanes are available for recreational swimming in the large pool. Lap swimming is not allowed in these lanes. Children under the age of 8 must be accompanied by an adult in the water. A swim test is required to be allowed to swim in the deep end

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Gym or Birthday Parties

Sunday, May 19, 2013, 1 – 6pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Open Gym

Sunday, May 19, 2013, 1 – 5:45pm

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Teen Gym

Sunday, May 19, 2013, 1 – 4pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Family Gym

Sunday, May 19, 2013, 1 – 4pm

1/2 Gym

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gym (Side B), Gymnasium

Lap Swim

Pool
Sunday, May 19, 2013, 1 – 2pm

Ages 13+

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Sunday, May 19, 2013, 1 – 6:30pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Swim

615 Washington St, Brighton MA, 02135
Sunday, May 19, 2013, 1:15 – 2:30pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Birthday Parties

Gym
Sunday, May 19, 2013, 1:30 – 4pm

Open if no party. Please call ahead for availability.

Branch: Burbank YMCA (Reading)

Family Splash

Lap Pool
Sunday, May 19, 2013, 1:30 – 2:30pm

1 Lane. Any child 7 years of age or under and/or wearing floatation, must have an adult in the water within an arms reach.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Lap

Lap Pool
Sunday, May 19, 2013, 1:30 – 2:30pm

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Family Swim

Sunday, May 19, 2013, 2 – 3pm

All children under the age of 6 or wearing flotation must have an adult with them in the water. All swimmers under age 12 must have direct supervision at all times.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Lap Swim (3 Lanes Available)

Sunday, May 19, 2013, 2 – 7:45pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Family Swim ( 3 lanes available)

Sunday, May 19, 2013, 2 – 7:45pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Healthy Lifestyles Start Here - Running 101

725 Lexington Street
Waltham, MA 02452
Sunday, May 19, 2013, 2 – 3:30pm

Learn about proper running techniques, how to improve your running performances, and how to develop a safe and effective running program to successfully complete road races from a 5K to a marathon.

Branch: Waltham YMCA
Cost: Free and open to the community
Contact Phone: 781.894.5295

Vinyasa Yoga

Sunday, May 19, 2013, 2 – 3pm

Vinyasa Yoga flows from one position to the next. It's a great way to stay in shape and keep joints flexible.

Branch: West Roxbury YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Heather

Family Gym Time

Side A of Gymnasium
Sunday, May 19, 2013, 2 – 4pm

Side A is open for for Family Gym, open gym for parents with children, children MUST be accompanied by an adult.

Branch: West Roxbury YMCA
Cost: Free for Members
Location: Gym (Side A)

Lap Swim

Sunday, May 19, 2013, 2:30 – 6:30pm

Lap swimming for all ages. Circle swimming is required. Please note the number of lap lanes will vary based on pool rentals

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Birthday Parties (Lanes 1,2,3), Lap Swim (Lane 4), Rec Swim (Lanes 5+6)

Sunday, May 19, 2013, 2:30 – 3:30pm

**selected Saturday/Sunday only are subject to change **

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Rec Swim (Lanes 1,2,3,4), Lap Swim (5+6)

Sunday, May 19, 2013, 2:30 – 5pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Adult Lap

Lap Pool
Sunday, May 19, 2013, 2:30 – 5:30pm

2 Lanes.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Open Swim

Sunday, May 19, 2013, 3 – 4pm

Children 6 and under need a parent in water.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Lap (3) Family Splash (1)

Sunday, May 19, 2013, 3 – 4pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Gospel Cycle

Sunday, May 19, 2013, 3 – 4:30pm

Group Cycling combined with a strength training workout set to a gospel music playlist. Get a total body workout in this great circuit class! Class is limited to 12.

Branch: Hyde Park YMCA
Type of Exercise: Indoor Cycling
Instructor: Teri

Family Swim

615 Washington St, Brighton MA, 02135
Sunday, May 19, 2013, 3:30 – 6:30pm

During this swim time the space is available to all members however all children must be accompanied by an adult. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Family Splash

ZEP
Sunday, May 19, 2013, 3:30 – 6:30pm

Requires an adult to be in the water with all children under the age of 7 or wearing a flotation device.

Branch: North Suburban YMCA (Woburn)
Location: Zero Entry Pool
Type of Exercise: Aquatics

Open Gym

Gym
Sunday, May 19, 2013, 4 – 7pm

Branch: Burbank YMCA (Reading)

Yoga For Athletes

The y at Chestnut St. Studio
Sunday, May 19, 2013, 4 – 5pm

Yoga specifically designed for athletes!

Branch: Charles River YMCA (Needham)
Type of Exercise: Yoga
Location: Chestnut St. Studio
Cost: Free for members
Instructor: Tucker

Open Gym

Wang BBALL Courts
Sunday, May 19, 2013, 4 – 5pm

Half Gym Open Gym

Branch: Wang YMCA of Chinatown
Location: Gymnasium

Lap Swim

Sunday, May 19, 2013, 4 – 5pm

Ages 13 +

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Masters Swim Program Only

Sunday, May 19, 2013, 4 – 5:45pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Vinyasa Yoga

Sunday, May 19, 2013, 4 – 5pm

A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility.

Branch: Hyde Park YMCA
Type of Exercise: Yoga
Location: Upper Studio
Instructor: Becky

Teen Open Gym

Gymnasium
Sunday, May 19, 2013, 4 – 6pm

Open gym time for all teen members ages 12-19 years old

Branch: West Roxbury YMCA
Cost: Free for members
Location: Gym (Side A)

Power Yoga@

Sunday, May 19, 2013, 4:15 – 5:45pm

Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Joe

Swim Team (5)

Sunday, May 19, 2013, 5 – 7pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Hot Yoga

Sunday, May 19, 2013, 5 – 6:15pm

Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95 degree room while moving your body and energy through a Vinyasa flow. Use the heat and your breath to build strength, increase flexibility, tone muscles, lose weight and detoxify your body and mind.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: $5 for members ONLY
Instructor: Colleen

Swim time for children with Autism and their families

1/2 of the Pool
Sunday, May 19, 2013, 5 – 6pm

Ages 13 + Half Pool

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Sunday, May 19, 2013, 5 – 6:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Adult Lap

Lap Pool
Sunday, May 19, 2013, 5:30 – 6:45pm

2 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Zumba

Sunday, May 19, 2013, 5:45 – 6:45pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: East Boston YMCA
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free for members
Instructor: Jacqui

Adult Basketball

Sunday, May 19, 2013, 5:45 – 7pm

Must be age 18+

Branch: North Suburban YMCA (Woburn)
Location: Gym (Side A), Gym (Side B)

Adult Lap/Water Walking (8)

Monday, May 20, 2013, 5 – 8:30am

Must be 16; circle swimming required for more than 2 swimmers.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open

Gym
Monday, May 20, 2013, 5 – 8:30am

Branch: Burbank YMCA (Reading)

Adult Gym

Monday, May 20, 2013, 5 – 8:30am

Full Gym and half at 7:30am

Branch: Wang YMCA of Chinatown
Cost: Free for members

Masters Swim

Lap Pool
Monday, May 20, 2013, 5 – 6:30am

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Open Gym

Gym
Monday, May 20, 2013, 5:30 – 10am

Branch: Roxbury YMCA
Location: Gym (Side A), Gym (Side B)

Open Swim

Monday, May 20, 2013, 5:30 – 8:15am

All swimmers under the age of 8 must be accompanied by an adult.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics

Group Indoor Cycling

Monday, May 20, 2013, 5:30 – 6:15am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: Adam

Lap Swim (Lanes 1,2,3,4,5,6)

Monday, May 20, 2013, 5:30 – 9:30am

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Open Gym

Monday, May 20, 2013, 5:30 – 6am

Branch: North Suburban YMCA (Woburn)
Location: Gymnasium

Adult Gym

Monday, May 20, 2013, 5:30 – 8am

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Open Gym

Monday, May 20, 2013, 5:30am – 3:15pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side A)

Lap Swim (6 Lanes Available)

Monday, May 20, 2013, 5:30 – 5:45am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap (6 Lanes Available)

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 5:30 – 6:15am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 5:30 – 8am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Swim (4)

Monday, May 20, 2013, 5:30 – 9am

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Open Gym

Monday, May 20, 2013, 5:30 – 7:30am

Open gym time for all ages.

Branch: West Roxbury YMCA
Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year)
Location: Gymnasium

Adult Open/Water Gym (2) Lap Swim (3)

Monday, May 20, 2013, 5:45 – 9:45am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Express 45#

Monday, May 20, 2013, 5:45 – 6:30am

This express cycling class will get your heart pumping for 45 minutes.

Branch: East Boston YMCA
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free for members
Instructor: Charlene

Open Gym

Monday, May 20, 2013, 5:45 – 9am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Open Gym

Monday, May 20, 2013, 5:45 – 9:30am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Bootcamp

Monday, May 20, 2013, 5:45 – 6:45am

A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect!

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Strength Training, Other
Location: Gymnasium
Instructor: Shannon

Group Cycling (Reserve a seat)

Monday, May 20, 2013, 5:45 – 6:45am

Enjoy group cycling on stationery bikes designed for all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Instructor: Amelia
More info: www.supersaas.com…

Lap Swim (3 Lanes Available)

Monday, May 20, 2013, 5:45 – 7am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycling- Reserve a Spot

Monday, May 20, 2013, 5:45 – 6:45am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

USE LINK BELOW TO REGISTER FOR THIS CLASS 24 HOURS IN ADVANCE.

Branch: West Roxbury YMCA
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free for Members
Instructor: Dulce
Registration Link: www.supersaas.com…
More info: www.supersaas.com…

Group Cycling

Monday, May 20, 2013, 5:45 – 6:30am

Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list.

Branch: Hyde Park YMCA
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: John

Lap Swim (5)

Monday, May 20, 2013, 6 – 9am

Branch: Dorchester YMCA
Type of Exercise: Aquatics

Adult Lap

Monday, May 20, 2013, 6 – 8:25am

6:00 - 6:30 (1 lane only)

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycle

The Y at Great Plain Ave. Cycle Studio
Monday, May 20, 2013, 6 – 6:55am

Enjoy group cycling on stationary bikes designed for all levels.

Click on the link above to reserve your seat today!

Branch: Charles River YMCA (Needham)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Kelly
Registration Link: www.supersaas.com…

Bootcamp

Monday, May 20, 2013, 6 – 7am

Branch: North Suburban YMCA (Woburn)
Location: Gym (Side A)

Group Cycle

Monday, May 20, 2013, 6 – 7am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non members
Instructor: Lauren B
More info: www.supersaas.com…

Total Body Sculpt

Monday, May 20, 2013, 6 – 7am

An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress on your knees, ankles and other joints.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Lisa

Lap Swim

Monday, May 20, 2013, 6 – 9am

Ages 13 +

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Cycling

Monday, May 20, 2013, 6 – 7am

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Kara
Registration Link: www.supersaas.com…

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 6:15 – 9:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Adult Lap

Lap Pool
Monday, May 20, 2013, 6:30 – 9am

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Cardio Sculpt

Monday, May 20, 2013, 6:45 – 7:45am

This class includes a mix of cardio work and muscle conditioning. We focus on toning and strengthening all major muscle groups with challenging cardio intervals in between.

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Melinda

Tai Chi

776 Washington St
Dorchester, MA 02124
Monday, May 20, 2013, 7 – 8am

Branch: Dorchester YMCA
Type of Exercise: Aerobics, Pilates, Senior Exercise, Yoga
Location: Group Exercise Studio
Cost: Free to Members / $15 for guest, per day
Instructor: Mr. Ming

HITT

Monday, May 20, 2013, 7 – 8:15am

This program is designed for participants that want to take their strength and cardio training to the next level.

Branch: North Suburban YMCA (Woburn)
Location: Gymnasium

Lap Swim (6 Lanes Available)

Monday, May 20, 2013, 7 – 8am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 7:15 – 9:30am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Get Started Strenthening 101

Gymnasium
Monday, May 20, 2013, 7:30 – 7:45am

If your new to the Y or just want some guidance to get started this class is for you. During this 15 minute class you will utilize different parts of the gym and become better acquainted with cardiovascular, core, flexibility, and weight training methods. Work at your own pace as your instructor leads you through a workout getting your body ready for a lifetime of better health!

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics, Strength Training
Location: Gym (Side B)
Cost: Free For members
Instructor: Ryan

Hatha Yoga

Monday, May 20, 2013, 7:45 – 9am

Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Lilia

Total Body Sculpt

Monday, May 20, 2013, 8 – 8:50am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Large Studio
Cost: Free for members, $_ for non-members
Instructor: Sandra

Open Gym

Monday, May 20, 2013, 8am – 4pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Lap Swim (3 Lanes Available)

Monday, May 20, 2013, 8 – 9am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Water Walk (3 lanes line available)

Monday, May 20, 2013, 8 – 9am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Arthritis Aquatics

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 8 – 8:45am

The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Senior Exercise
Cost: Free for members, $15 for non-members

Zumba Gold

Wang YMCA
Monday, May 20, 2013, 8:05 – 8:50am

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for Members
Instructor: Patricia

Group Cycle

Monday, May 20, 2013, 8:10 – 9am

Enjoy group cycling on stationery bikes designed for all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Instructor: Michelle
Registration Link: www.supersaas.com…

Stretch and Tone

Monday, May 20, 2013, 8:15 – 9am

A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Gym

Monday, May 20, 2013, 8:15 – 9am

Branch: North Suburban YMCA (Woburn)

Stretch

776 Washington Street
Dorchester, MA 02124
Monday, May 20, 2013, 8:30 – 9:15am

Branch: Dorchester YMCA
Type of Exercise: Aerobics, Pilates, Senior Exercise, Yoga
Location: Group Exercise Studio
Cost: Free to Members / $15 for guest per day
Instructor: Leila

Lap (5)

Monday, May 20, 2013, 8:30 – 9am

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Swim (3)

Monday, May 20, 2013, 8:30 – 9am

3 lanes are available for recreational swimming in the large pool. Lap swimming is not allowed in these lanes. Children under the age of 8 must be accompanied by an adult in the water. A swim test is required to be allowed to swim in the deep end.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Group Indoor Cycle

Monday, May 20, 2013, 8:30 – 9:15am

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: Jillian

Total Body Sculpt

Monday, May 20, 2013, 8:30 – 9:30am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: Burbank YMCA (Reading)
Type of Exercise: Senior Exercise, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Trish

Yoga Fitness

Monday, May 20, 2013, 8:30 – 9:30am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: Free for members
Instructor: Ani

Deep Water Aerobics

Monday, May 20, 2013, 8:30 – 9:15am

Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics, Water Aerobics
Cost: Free for Members

Water Aerobics

Monday, May 20, 2013, 8:30 – 9:15am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Low Impact Aerobics

The Y at Chestnut St. Studio
Monday, May 20, 2013, 8:30 – 9:30am

An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress to your knees, ankles and other joints.

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics, Senior Exercise
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Chris

Total Body Sculpt (Reserve a spot)

The Y at Great Plain Ave. Studio
Monday, May 20, 2013, 8:45 – 9:30am

A fun, high energy total body conditioning class.

CLICK ON THE LINK BELOW TO RESERVE A SPOT IN THIS CLASS!

Branch: Charles River YMCA (Needham)
Type of Exercise: Strength Training
Location: Great Plain Ave Studio
Cost: Free to Members $15 for non-members
Instructor: Kate
More info: www.supersaas.com…

Arthritis Aquatics

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 8:45 – 9:30am

The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Senior Exercise
Cost: Free for members, $15 for non-members

ZUMBA

Monday, May 20, 2013, 8:50 – 9:35am

An effective dance workout based on International and Latin rhythms. High intensity periods alternating with periods of active recovery repeatedly push your aerobic threshold while keeping you in the fat burning zone. All this takes place in a fun party.

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics
Instructor: Patricia

Water Aerobics (4) Lap Swim (1)

Monday, May 20, 2013, 9 – 10am

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Water Aerobics

776 Washington Street
Dorchester, MA 02124
Monday, May 20, 2013, 9 – 10am

Branch: Dorchester YMCA
Type of Exercise: Aerobics, Senior Exercise, Water Aerobics
Location: Large Pool
Cost: Free to Members
Instructor: Anita

Adults in Motion

Monday, May 20, 2013, 9 – 10am

Branch: Roxbury YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free
Instructor: Barbara

Lap Swim (3)

Monday, May 20, 2013, 9 – 10am

Lap swimming for all ages. Circle swimming is required. 3 lane available

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Water Aerobics

Monday, May 20, 2013, 9 – 10am

A great water workout that combines interval training and strengthening exercises for the upper body and abdominals.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Water Aerobics
Cost: Free for members
Instructor: Catherine

Basketball Court Closed

Monday, May 20, 2013, 9am – 2pm

Branch: Charlestown YMCA

Treadmill Interval Class

Monday, May 20, 2013, 9 – 9:30am

If you have hit a plateau in your workouts or are looking for a new way to train your body, this class is for you. The instructor will guide participants through an interval training on the treadmill. All fitness levels are welcome.

Branch: East Boston YMCA
Type of Exercise: Other
Location: Wellness Center
Cost: Free for members
Instructor: YMCA Floor Staff

Freestyle Fitness

Monday, May 20, 2013, 9 – 10am

With Jill

Branch: North Suburban YMCA (Woburn)
Location: Gym (Side A)

FreeStyle Fitness

Monday, May 20, 2013, 9 – 10am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Strength Training, Other
Location: Gymnasium
Instructor: Jill

Group Cycle (Reserve a seat)

Monday, May 20, 2013, 9 – 9:50am

Enjoy group cycling on stationery bikes designed for all levels.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Sandra
More info: www.supersaas.com…

Totally Fit Cardio

Monday, May 20, 2013, 9 – 10am

A full body workout ! This slow paced class contains upper and lower body muscle conditioning with weights and resistance bands, followed by a cardio workout consisting of hi/low combos. Class finishes with core strengthening and a relaxing stretch on the floor.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Aerobics, Cardio
Location: Small Studio
Instructor: Rosanne

Zumba

Monday, May 20, 2013, 9 – 10am

LOCATION CHANGE-- Now in Large Stuido ~~~A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Aerobics, Cardio, Zumba
Location: Large Studio
Instructor: Jessica

Vinyasa Yoga

Monday, May 20, 2013, 9 – 10am

Vinyasa yoga is a faster paced yoga class where postures are linked together in a series of movements and synchronized with breath. This all levels class utilizes continual movements, from one pose to another, to give you an added cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Kristen R

Lap Swim (2 Lanes Available)

Monday, May 20, 2013, 9 – 10am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Shallow Water Aerobics ( 4 Lanes Available)

Monday, May 20, 2013, 9 – 10am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Hi/Low Aerobics

Monday, May 20, 2013, 9 – 10am

Improve your fitness level, maintain a healthy heart and tone your muscles while burning fat in this choreographed aerobic fitness class. Keep your bodies guessing by alternating between high and low impact movements in this result driven class.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Denise

Adult Lap

Lap Pool
Monday, May 20, 2013, 9 – 10:45am

3 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Family Splash (1) Lap (3)

Monday, May 20, 2013, 9 – 11:15am

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Group Cycle

Monday, May 20, 2013, 9:05 – 10am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non-members
Instructor: Lauren B
More info: www.supersaas.com…

Power Pilates

Monday, May 20, 2013, 9:05 – 10:05am

Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress.

Branch: Waltham YMCA
Type of Exercise: Pilates
Location: Lower Studio
Cost: Free for members
Instructor: Elleen

Y Pump

Aerobics Studio
Monday, May 20, 2013, 9:05 – 10am

This high energy class alternates between kickboxing and resistance training for a total body workout in one fun class.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members
Instructor: Kristine

Zumba

776 Washington Street
Dorchester, MA 02124
Monday, May 20, 2013, 9:30 – 10:15am

Branch: Dorchester YMCA
Type of Exercise: Aerobics, Senior Exercise, Zumba
Location: Group Exercise Studio
Cost: Free to Members
Instructor: Bethany

Group Indoor Cycling

Monday, May 20, 2013, 9:30 – 10:30am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Jen P.

Pilates

Monday, May 20, 2013, 9:30 – 10:30am

A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.

Branch: Burbank YMCA (Reading)
Type of Exercise: Pilates
Location: Mind/Body Studio
Cost: Free for members
Instructor: Trish

Step Aerobics

Monday, May 20, 2013, 9:30 – 10:30am

Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio
Location: Group Exercise Studio
Cost: Free for members
Instructor: Syndie

Corpbasics Cutz (Reserve a spot)

The Y at Chestnut St. Studio
Monday, May 20, 2013, 9:30 – 10:30am

A conditioning workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment.

CLICK ON THE LINK BELOW TO RESERVE YOUR SPOT TODAY!

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Liz
More info: www.supersaas.com…

Pilates

Monday, May 20, 2013, 9:30 – 10:45am

A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Maria

Water Aerobics (Lanes 1,2,3,4), Lap Swim (Lanes 5+6)

Monday, May 20, 2013, 9:30 – 10:30am

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics
Instructor: Becky

Kids Club

Monday, May 20, 2013, 9:30 – 11:15am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Adults Only

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 9:30 – 10:30am

During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Lap (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 9:30 – 10:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Water Aerobics

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 9:30 – 10:30am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Seniors in Motion

Monday, May 20, 2013, 9:30 – 10:30am

A combo class designed for seniors, featuring a half hour of low impact aerobics while the second includes weights for a total body experience.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Aerobics, Senior Exercise, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Pattie

Open Gym

Gymnasium
Monday, May 20, 2013, 9:30 – 10:30am

Open gym for all ages

Branch: West Roxbury YMCA
Location: Gymnasium

Fit over 50

The Y at Great Plain Ave. Studio
Monday, May 20, 2013, 9:45 – 10:45am

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of every ability level.

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics, Senior Exercise
Location: Great Plain Ave Studio
Cost: Free for members, $15 for non-members
Instructor: Lourdes

Lap Swim (3) Open Swim (2)

Monday, May 20, 2013, 10am – 3pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Preschool

Gym
Monday, May 20, 2013, 10am – 12pm

Branch: Roxbury YMCA

Aqua Aerobics (5)

Monday, May 20, 2013, 10 – 11am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (5)

Monday, May 20, 2013, 10am – 3:15pm

Lap Swim is available for all ages. Circle Swim is required. 5 lanes available

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Swim (2)

Monday, May 20, 2013, 10am – 3:15pm

2 lanes are available for recreational swimming in the large pool. Lap swimming is not allowed in these lanes. Children under the age of 87 must be accompanied by an adult in the water. A swim test is required to be allowed to swim in the deep end

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics, Family
Cost: Free for members

Walking Club+

Monday, May 20, 2013, 10 – 11am

The most accessible way to start down a path to a healthier lifestyle is by walking. Walkers of all ages and fitness levels are welcome!

Branch: East Boston YMCA
Type of Exercise: Senior Exercise
Location: Outdoors (Meet in Lobby)
Cost: Free for members
Instructor: Roberta

Cardio Ball

Monday, May 20, 2013, 10 – 11am

A high-energy workout which integrates a cardio workout with strength building elements while using a large balance ball. Your body will reap the benefits of cardio training and strength-building exercises focusing on upper body, lower body and core.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members, $15 for non members

Lap Swim (3 Lanes Available)

Monday, May 20, 2013, 10am – 12pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Total Body Sculpt

Monday, May 20, 2013, 10 – 10:45am

A fun, high energy total body conditioning class.

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Upper Studio
Instructor: Jeannie

NIA

Monday, May 20, 2013, 10:05 – 11:05am

A dynamic total-body cardiovascular workout for your mind and body.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Strength Training
Location: Large Studio
Instructor: Roseann

Yoga

Monday, May 20, 2013, 10:05 – 11:05am

Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Instructor: Ali

Total Body Sculpt

Monday, May 20, 2013, 10:05 – 10:35am

A high energy total body conditioning class incorporating handheld weights, body bars, and stability balls to shape, tone and strengthen your body.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Denise

Zumba- Register for your spot

Monday, May 20, 2013, 10:05 – 11:05am

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: West Roxbury YMCA
Type of Exercise: Cardio
Location: Group Exercise Studio
Cost: Free for members
Instructor: Angellica
Registration Link: www.supersaas.com…

Gentle Yoga

Monday, May 20, 2013, 10:15 – 11:30am

A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Jeanne

Get Started Yoga

Monday, May 20, 2013, 10:15 – 10:45am

A class designed specifically for those new to exercise and/or Yoga! A great opportunity to experience yoga, learn the terminology and learn basic poses while enjoying a 30-minute Gentle Yoga workout.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Jeanne

Low Impact & Tone

Monday, May 20, 2013, 10:30 – 11:30am

An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress to your knees, ankles and other joints. This class will end with some toning exercises for a well-rounded total body workout.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics, Beginner, Senior Exercise, Strength Training
Location: Mind/Body Studio
Cost: Free for Members
Instructor: Trish

TRX Training

Monday, May 20, 2013, 10:30 – 11:30am

Branch: Burbank YMCA (Reading)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free for Members
Instructor: Sarah

Yoga Fitness

The Y at Chestnut St. Studio
Monday, May 20, 2013, 10:30 – 11:30am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability.

Branch: Charles River YMCA (Needham)
Type of Exercise: Yoga
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Jessica

Swim Lessons (Lanes 1+2), Rec Swim (Lanes 3+4), Lap Swim (Lanes 5+6)

Monday, May 20, 2013, 10:30am – 12:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Other

Water Stretch & tone

Monday, May 20, 2013, 10:30 – 11am

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 10:30am – 3pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 10:30am – 1pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Preschool Open Swim

Monday, May 20, 2013, 10:35 – 11:45am

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Active Older Adults Strength

Monday, May 20, 2013, 10:40 – 11:30am

Geared towards seniors, this class focuses on strength training and balance.

Branch: Waltham YMCA
Type of Exercise: Senior Exercise
Location: Upper Studio
Cost: Free for members
Instructor: Denise

Family Splash

ZEP
Monday, May 20, 2013, 10:45am – 2pm

All children must be accompanied by an adult in the water who are 7 years or younger and/or wearing a floatation device.

Branch: North Suburban YMCA (Woburn)
Location: Small Studio
Type of Exercise: Aquatics

Adult Open/Water Gym (2) Adult lap (3)

Monday, May 20, 2013, 11am – 1pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Gentle Yoga

Monday, May 20, 2013, 11am – 12pm

A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Eartha (sub)

Active Strength

Monday, May 20, 2013, 11am – 12pm

Flexibility, strength training and cardiovascular conditioning set to music in a group setting.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Senior Exercise
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Jill

Kettlebell Training

Monday, May 20, 2013, 11am – 12pm

Exercise with a bowling-ball-shaped weight to transform your physique and break through training plateaus in record time. For advanced exercisers.

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Upper Studio
Instructor: Pat

Active Stretch

Monday, May 20, 2013, 11:10am – 12pm

Just like Active Strength but focused more on stretching and range of motion

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Senior Exercise, Other
Location: Large Studio
Instructor: Deb

Open Gym

Monday, May 20, 2013, 11:15am – 3:30pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Movement & Balance

Pool
Monday, May 20, 2013, 11:15am – 12pm

Branch: West Roxbury YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members
Instructor: Star

Seniorsize

Aerobics Studio
Monday, May 20, 2013, 11:15am – 12:15pm

Flexibility, strength training and cardiovascular conditioning set to music in a group setting.

Branch: West Roxbury YMCA
Type of Exercise: Senior Exercise
Location: Large Studio
Cost: Free for members
Instructor: Pat

Family Splash (2) Lap (2)

Monday, May 20, 2013, 11:15am – 3:30pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Low Impact Water Exercise

Monday, May 20, 2013, 11:30am – 12:15pm

This is a low impact water exercise class designed to stretch and strengthen your entire body through aerobic conditioning

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for members
Instructor: Donna

Zumba

The Y at Chestnut St. Studio
Monday, May 20, 2013, 11:30am – 12:30pm

A combination of fun, easy-to-follow dance steps with hot Latin beats; this class will have you sweating and smiling!

Branch: Charles River YMCA (Needham)
Type of Exercise: Zumba
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Sandra

Adult Lap

Lap Pool
Monday, May 20, 2013, 11:30am – 1:30pm

5 Lanes

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Aquatics

Adult Lap

Monday, May 20, 2013, 11:45am – 1pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to members

1/2 Family Open

Gym
Monday, May 20, 2013, 12 – 2pm

Branch: Burbank YMCA (Reading)

Lap Swim (3 Lanes Available)

Monday, May 20, 2013, 12 – 1:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open/Water Walk (3 Lanes available)

Monday, May 20, 2013, 12 – 1:30pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Adult Gym

Wang YMCA Basketball Court
Monday, May 20, 2013, 12 – 1:30pm

Full Gym

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gymnasium

Indoor Cycling express

Group Exercise Room
Monday, May 20, 2013, 12 – 12:30pm

The class is ideal for a quick lunch time express workout. Better known as Spin, this class will take you through a series of fun movements on our state of the art Keiser indoor bikes. You control your intensity but also have the instructor to guide and motivate you through the 30 minute cardiovascular bout.

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics, Cardio
Location: Group Exercise Studio
Cost: Free For members
Instructor: Ashley

Lap Swim

Pool
Monday, May 20, 2013, 12 – 1:30pm

Ages 13+

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Total Body

Monday, May 20, 2013, 12 – 1pm

A total body workout through the use of cardiovascular exercise and resistance training. Whether on the bike, or performing conditioning exercises on the floor this class will leave you wanting more after such a great mid-day wake up call! Training your heart aerobically is important, but training your muscles through bosu and stability ball exercises and weights and body bars will help to raise your metabolism to burn calories for the rest of the day. Try this class out, you won't regret it!

Branch: Charlestown YMCA
Type of Exercise: Aerobics, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Janice

Pilates/Core Conditioning

Monday, May 20, 2013, 12 – 1pm

A new look at the popular exercise technique developed by Joseph Pilates! This core-intensive class combines traditional Pilates exercises with the medicine and stability balls for an abdominal workout that also targets the upper and lower body.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Pilates
Location: Group Exercise Studio
Cost: Free for members
Instructor: Pattie

Family Time

Mat Room
Monday, May 20, 2013, 12 – 7pm

Family time gives our family members the opportunity to enjoy the program areas during these designed times.

Branch: North Suburban YMCA (Woburn)
Room: Mat Room
Type of Exercise: Family

POOL CLOSED

Monday, May 20, 2013, 12:30 – 2pm

Pool is closed Mon-Fri from 12:30-2:00pm for daily maintenance.

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Boot Camp Express

Group Exercise Room
Monday, May 20, 2013, 12:30 – 1pm

A 30 minute blast that will get your heart rate up and your muscles fatigued.

Branch: Wang YMCA of Chinatown
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free For members
Instructor: Ashley

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 12:30 – 3pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Gym

Monday, May 20, 2013, 12:30 – 2:30pm

Open gym time for all ages.

Branch: West Roxbury YMCA
Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year)
Location: Gymnasium

Pool Closed

Monday, May 20, 2013, 1 – 3pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Arthritis Aquatics

Monday, May 20, 2013, 1 – 2pm

Branch: Charles River YMCA (Needham)
Type of Exercise: Aquatics
Cost: Free to Members
Instructor: Priscilla

Lap Swim (3 Lanes Available)

Monday, May 20, 2013, 1 – 2:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Stretch and Relax

Group Exercise Room
Monday, May 20, 2013, 1 – 1:20pm

Mid-day stretch that will take through a series of relaxation and stretching movement to guide you toward functioning better for the rest of the day.

Branch: Wang YMCA of Chinatown
Type of Exercise: Other
Location: Group Exercise Studio
Cost: Free For members
Instructor: Ashley

Adults Only

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 1 – 2pm

During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Gentle Yoga

Monday, May 20, 2013, 1:30 – 2:30pm

A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Loretta

Adult Lap

Lap Pool
Monday, May 20, 2013, 1:30 – 3pm

3 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

After School Program

Gym
Monday, May 20, 2013, 2 – 6pm

Branch: Roxbury YMCA
Location: Gym (Side A), Gym (Side B)

Open Swim

Monday, May 20, 2013, 2 – 3:15pm

Open for recreational swimming. Children under the age of 8 or requiring a bubblemust be accompanied by a parent in the water.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free For Members

1/2 Teen Open

Gym
Monday, May 20, 2013, 2 – 3pm

Branch: Burbank YMCA (Reading)

Arthritis Aquatics - Deep End

Monday, May 20, 2013, 2 – 3pm

Branch: Charles River YMCA (Needham)
Type of Exercise: Aquatics
Cost: Free to Members
Instructor: Priscilla

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Monday, May 20, 2013, 2 – 4pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Open Gym

Monday, May 20, 2013, 2 – 3pm

Branch: North Suburban YMCA (Woburn)

Open Swim

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 2 – 3pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Lap Swim (2 Lanes Available)

Monday, May 20, 2013, 2:30 – 4:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open/Water Walk (2 Lanes available)

Monday, May 20, 2013, 2:30 – 4:30pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Teen Gym

Monday, May 20, 2013, 2:45 – 4:30pm

Full Gym, teens only

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gymnasium

Lap Swim (2) Swim Lessons (3)

Monday, May 20, 2013, 3 – 4pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Open Swim (2) Lap Swim (3)

Monday, May 20, 2013, 3 – 7pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Family Gym

Monday, May 20, 2013, 3 – 5pm

Please note, families have basketball court priority during "family gym" times.

Branch: Charlestown YMCA
Location: Gym (Side A), Gym (Side B)

Lap (3 Lanes Available)

615 Washington St, Brighton MA, 02135
Monday, May 20, 2013, 3 – 5:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Lap

Lap Pool
Monday, May 20, 2013, 3 – 3:30pm

3 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Side B Open Gym

Monday, May 20, 2013, 3 – 5pm

Open for all ages

Branch: West Roxbury YMCA
Cost: Free for members
Location: Gym (Side B)

Lap Swim (3)

Monday, May 20, 2013, 3:15 – 4:45pm

Lap swimming for all ages. Circle swimming is required. 3 lanes available.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Teen Boot Camp

The Y at Chestnut St. Studio
Monday, May 20, 2013, 3:30 – 4:30pm

You'll love this Boot Camp style class just for teens! Open to ages 6th grade through 12 grade.

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Strength Training, Teen
Location: Chestnut St. Studio
Cost: Free for Members, $5 Non Member Drop-In
Instructor: Thiago

O.S.T. Group

Monday, May 20, 2013, 3:30 – 6pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Lesson (2) Lap (2)

Monday, May 20, 2013, 3:30 – 6pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Codman Academy (3) Lap Swim (2)

Monday, May 20, 2013, 4 – 5pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Progressive Gentle Yoga

Monday, May 20, 2013, 4 – 5:15pm

A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket.

Branch: Burbank YMCA (Reading)
Type of Exercise: Senior Exercise, Yoga
Location: Mind/Body Studio
Cost: Free for members
Instructor: Pat

Swim Lessons (1,2,3), Rec Swim (Lanes 4+5), Lap Swim (Lane 6)

Monday, May 20, 2013, 4 – 6pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Express Workout - Total Body

The Y at Chestnut St. Studio
Monday, May 20, 2013, 4:30 – 5pm

Make the most of your time with the Y's Express Workouts, only 30 minutes long! Each interval training class is based on a workout that provides both cardiovascular and resistance training.

Branch: Charles River YMCA (Needham)
Type of Exercise: Other
Location: Chestnut St. Studio
Cost: Free for members, $15 for non-members
Instructor: Thiago

Open Gym

Monday, May 20, 2013, 4:30 – 6pm

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Express Cycle (Please reserve a seat)

Monday, May 20, 2013, 4:30 – 5:15pm

Enjoy group cycling on stationery bikes designed for all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Instructor: Jen
More info: www.supersaas.com…

Zumba Toning

Monday, May 20, 2013, 4:30 – 5:30pm

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight weights to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Strength Training, Zumba
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Justin

Lap Swim (1 Lane Available)

Monday, May 20, 2013, 4:30 – 8pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Teen Gym

Basketball Court
Monday, May 20, 2013, 4:30 – 6pm

Half Open Court

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gym (Side A)

Muscle Conditioning

Monday, May 20, 2013, 4:30 – 5:15pm

This sculpting class builds muscle, strength and endurance using equipment including free weights, body bars, medicine balls, stability balls and more. This class will help you develop lean muscle mass that will tone, sculpt and strengthen your entire bo

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Shannon

Adult Lap Swim (1)

Monday, May 20, 2013, 4:45 – 5:45pm

Lap swimming for ages 16+. 1 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics