YMCA Events

Cycling

Ongoing through Tuesday, April 3, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, April 10, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, April 17, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, April 24, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, May 1, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, May 8, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, May 15, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Cycling

Ongoing through Tuesday, May 22, 2018, 8pm

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Ryan
Registration Link: www.supersaas.com…

Adult Lap/Water Walking (8)

Thursday, May 23, 2013, 5 – 8:30am

Must be 16; circle swimming required for more than 2 swimmers.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Step & Sculpt

The Y at Chestnut St. Studio
Thursday, May 23, 2013, 5 – 6am

Step & Sculpt

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics, Other
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Paula

Adult Gym

Thursday, May 23, 2013, 5 – 8:30am

Full Gym and half at 7:30am

Branch: Wang YMCA of Chinatown
Cost: Free for members

Adult Lap

Lap Pool
Thursday, May 23, 2013, 5 – 9am

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Open Gym

Gym
Thursday, May 23, 2013, 5:30 – 10am

Branch: Roxbury YMCA
Location: Gym (Side A), Gym (Side B)

Open Swim

Thursday, May 23, 2013, 5:30 – 8:15am

All swimmers under the age of 8 must be accompanied by an adult.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics

Lap Swim (Lane 4,5,6)

Thursday, May 23, 2013, 5:30 – 6:30am

Lanes are set up for consistent lap swim (circle swim). Open to swimmers age 13+.

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members, $5 for non-member teens, $15 for non-member adults.

Open Gym

Thursday, May 23, 2013, 5:30 – 8:45am

Branch: North Suburban YMCA (Woburn)

Group Cycling (Reserve a seat)

Thursday, May 23, 2013, 5:30 – 6:30am

Enjoy group cycling on stationery bikes designed for all levels.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Jenn
More info: www.supersaas.com…

Yoga For Athletes

Thursday, May 23, 2013, 5:30 – 6:45am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Location: Small Studio
Instructor: Martine

Lap Swim (6 Lanes Available)

Thursday, May 23, 2013, 5:30 – 8am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap (5 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 5:30 – 8:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 5:30 – 10:30am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Water Walking (1 lane available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 5:30 – 8:30am

Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Open Swim (4)

Thursday, May 23, 2013, 5:30 – 9:30am

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Open Gym

Thursday, May 23, 2013, 5:30 – 7:30am

Open gym time for all ages.

Branch: West Roxbury YMCA
Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year)
Location: Gymnasium

Adult Open/Water Gym (2) Lap Swim (3)

Thursday, May 23, 2013, 5:45 – 9am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Water Aerobics (Lanes 1,2,3)

Thursday, May 23, 2013, 5:45 – 6:45am

A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and the abdominals – all in a safe, non-weight bearing environment.

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members, $24 for non-members 1x/wk, $48 for non-members 2x/wk, $72 for non-members 3x/wk

Open Gym

Thursday, May 23, 2013, 5:45 – 9am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

YPUMP

Thursday, May 23, 2013, 5:45 – 6:45am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Strength Training
Location: Large Studio
Instructor: Amelia

Total Body Sculpt

Thursday, May 23, 2013, 5:45 – 6:30am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members
Instructor: Dulce

Vinyasa Yoga

Thursday, May 23, 2013, 5:45 – 6:30am

A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility.

Branch: Hyde Park YMCA
Type of Exercise: Yoga
Instructor: Fumi

Lap Swim (5)

Thursday, May 23, 2013, 6 – 9am

Branch: Dorchester YMCA
Type of Exercise: Aquatics

Cardio Sculpt

776 Washington Street
Dorchester, MA 02124
Thursday, May 23, 2013, 6 – 7am

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: included in membership
Instructor: Myra

Adult Lap

Thursday, May 23, 2013, 6 – 8:25am

6:00 - 6:30 (1 lane only)

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycling (Reserve a seat)

Cycle Studio on 863 Great Plain Ave
Thursday, May 23, 2013, 6 – 7am

Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Use the link below to pre-register!

Branch: Charles River YMCA (Needham)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for Members
Instructor: Steve
More info: www.supersaas.com…

TRX

Y at Chestnut St
Thursday, May 23, 2013, 6 – 7am

Pre-registration only!

Branch: Charles River YMCA (Needham)
Type of Exercise: Strength Training
Location: Chestnut St. Studio
Instructor: Jen

Y Pump

Thursday, May 23, 2013, 6 – 7am

This no nonsense, results driven all barbell class is designed to strengthen and tone your entire body. Use heavier weights and more repetitions to challenge all of the major muscles groups. This class uses weight room exercises such as squats, bench presses, dead lifts, etc.

Branch: East Boston YMCA
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free to members
Instructor: Alvona

Group Cycle

Thursday, May 23, 2013, 6 – 7am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non-members
Instructor: Kim Z
More info: www.supersaas.com…

Total Body Conditioning

Thursday, May 23, 2013, 6 – 7am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Athena

Group Cycling

Thursday, May 23, 2013, 6 – 7am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Waltham YMCA
Type of Exercise: Indoor Cycling
Location: Upper Studio
Cost: Free for members
Instructor: Kelly

Lap Swim

Thursday, May 23, 2013, 6 – 9am

Ages 13 +

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Cycling

Thursday, May 23, 2013, 6 – 7am

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Cost: Free to members
Instructor: Becky

Pilates

Thursday, May 23, 2013, 6:15 – 7:15am

A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.

Branch: Waltham YMCA
Type of Exercise: Pilates
Location: Lower Studio
Cost: Free for members
Instructor: Sandra

1/2 Open

Gym
Thursday, May 23, 2013, 6:30 – 9am

Branch: Burbank YMCA (Reading)

Sunrise Yoga

Thursday, May 23, 2013, 6:30 – 7:30am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: West Roxbury YMCA
Type of Exercise: Yoga
Location: Large Studio
Cost: Free for members
Instructor: Erin

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Thursday, May 23, 2013, 6:45 – 9:30am

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Fit to the Core

Thursday, May 23, 2013, 6:45 – 7:15am

Abs and more! This intense 30-minute class includes traditional abdominal exercises such as crunches, as well as Pilates-based core work and functional training using the medicine ball, stability ball, bands, and weights to target the upper and lower body.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Pilates, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Pattie

Tai Chi

776 Washington St
Dorchester, MA 02124
Thursday, May 23, 2013, 7 – 8am

Branch: Dorchester YMCA
Type of Exercise: Aerobics, Pilates, Senior Exercise, Yoga
Location: Group Exercise Studio
Cost: Free to Members / $15 for guest, per day
Instructor: Mr. Ming

Group Cycling - All levels Welcome (Reserve a Seat)

Y at Great Plain Ave
Thursday, May 23, 2013, 7 – 8am

Please reserve a seat online!

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free For Members
Instructor: Susan L
Registration Link: www.supersaas.com…

Open Gym

Thursday, May 23, 2013, 7 – 10am

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Vinyasa Yoga

Thursday, May 23, 2013, 7 – 8am

Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina, and leave class feeling calmer, lighter, and more focused.

Branch: Wang YMCA of Chinatown
Type of Exercise: Yoga
Cost: Free
Instructor: Scott

Yoga

Thursday, May 23, 2013, 7:15 – 8:15am

Branch: Charlestown YMCA
Type of Exercise: Yoga
Cost: Free to members
Instructor: Kendall

Hatha Yoga

Thursday, May 23, 2013, 7:45 – 9am

Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Lilia

Active Balance

Thursday, May 23, 2013, 8 – 9am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Senior Exercise, Strength Training, Other
Location: Small Studio
Instructor: Chris

Core Strength

Thursday, May 23, 2013, 8 – 8:45am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Other
Location: Large Studio
Instructor: Deb

Deep Water Aerobics ( 4 Lanes available)

Thursday, May 23, 2013, 8 – 9am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap Swim (2 Lanes Available)

Thursday, May 23, 2013, 8 – 9am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Tai Chi

Thursday, May 23, 2013, 8 – 9am

A defensive martial art which improves breathing, posture, and self-defense skills. It incorporates slow meditative movements that calm the body and mind. Free, no registration required.

Branch: Wang YMCA of Chinatown
Type of Exercise: Other
Location: Group Exercise Studio
Cost: Free for members
Instructor: Kim

Adult Open

ZEP
Thursday, May 23, 2013, 8 – 9am

Adult open time. No children allowed.

Branch: North Suburban YMCA (Woburn)
Location: Small Pool
Type of Exercise: Aquatics

Group Cycle

Thursday, May 23, 2013, 8:10 – 8:55am

Enjoy group cycling on a stationary bike designed for all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Instructor: Michelle
Registration Link: www.supersaas.com…

Low Impact Water Aerobics

Thursday, May 23, 2013, 8:15 – 9am

a low impact water exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resistance of the aquatic environment

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: free for members
Instructor: Donna

Zumba Toning

Thursday, May 23, 2013, 8:15 – 8:55am

Branch: Waltham YMCA
Type of Exercise: Strength Training, Zumba
Location: Upper Studio
Cost: Free for members
Instructor: Cathie

Core Strength

Thursday, May 23, 2013, 8:15 – 9am

Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members
Instructor: Carol

Stretch

776 Washington Street
Dorchester, MA 02124
Thursday, May 23, 2013, 8:30 – 9:30am

Branch: Dorchester YMCA
Type of Exercise: Senior Exercise, Yoga
Location: Group Exercise Studio
Cost: included in membership
Instructor: Leila

Lap Swim (6)

Thursday, May 23, 2013, 8:30 – 9am

Lap swim for all ages. circle swimming is required for 3 or more swimmers in a lanes. 6 lanes available

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Swim (2)

Thursday, May 23, 2013, 8:30 – 9am

2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 8 must have a parent in the water. a swim test is required to swim in the deep end

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics, Family
Cost: Free for members

Kick & Pump Circuit

Thursday, May 23, 2013, 8:30 – 9:25am

This high energy class alternates between kickboxing and resistance training for a total body workout in one fun class.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Olga

Water Bootcamp

Thursday, May 23, 2013, 8:30 – 9:15am

This high intensity class will challenge you’re your entire body!

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for Members

Zumba Gold

The Y at Great Plain Avenue (863 Great Plain)
Thursday, May 23, 2013, 8:30 – 9:30am

Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to latin beats. This class is designed for active older adults but open to everyone!

Branch: Charles River YMCA (Needham)
Type of Exercise: Senior Exercise, Zumba
Location: Great Plain Ave Studio
Cost: Free for Members
Instructor: Lourdes

Lap (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 8:30 – 10:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Group Indoor Cycle

Thursday, May 23, 2013, 8:45 – 9:45am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for Members ONLY
Instructor: Jillian

Hot Yoga ($5 Members ONLY)

Thursday, May 23, 2013, 8:45 – 9:45am

Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95 degree room while moving your body and energy through a Vinyasa flow. Use the heat and your breath to build strength, increase flexibility, tone muscles, lose weight and detoxify your body and mind.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: $5 Members Only
Instructor: Sarah

Fitness Class

Thursday, May 23, 2013, 8:45 – 10:30am

Branch: North Suburban YMCA (Woburn)

Pool Closed

Thursday, May 23, 2013, 9am – 3pm

Branch: Dorchester YMCA
Type of Exercise: Aquatics

Zumba 101

Thursday, May 23, 2013, 9 – 10am

Branch: Roxbury YMCA
Type of Exercise: Cardio, Zumba
Location: Group Exercise Studio
Cost: Free
Instructor: Martha

Pool Closed

Thursday, May 23, 2013, 9am – 3:30pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap (3)

Thursday, May 23, 2013, 9 – 10am

Circle swim is required for more than 2 swimmers per lane. 3 lanes are available for lap swimmers of any age.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Water Aerobics

Thursday, May 23, 2013, 9 – 10am

A great water workout that combines interval training and strengthening exercises for the upper body and abdominals.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Water Aerobics
Cost: Free for members

Basketball court closed

Thursday, May 23, 2013, 9am – 12pm

Branch: Charlestown YMCA

Pilates

Thursday, May 23, 2013, 9 – 9:55am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Pilates
Location: Large Studio
Instructor: Myra

Y Cycle (Reserve a seat)

Thursday, May 23, 2013, 9 – 9:50am

Enjoy group cycling on stationery bikes designed for all levels.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Sandra
More info: www.supersaas.com…

Zumba®

Thursday, May 23, 2013, 9 – 10am

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Jo (temporary)

Aqua Zumba (4 Lanes Available)

Thursday, May 23, 2013, 9 – 10am

A combination of fun, easy-to-follow dance steps, modified for the water environment, with hot Latin beats to help you keep moving.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap Swim (2 Lanes Available)

Thursday, May 23, 2013, 9 – 10am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Active Older Adults Cardio

Thursday, May 23, 2013, 9 – 10am

Geared towards seniors, this class focuses on balance, and basic aerobic exercises.

Branch: Waltham YMCA
Type of Exercise: Senior Exercise
Location: Upper Studio
Cost: Free for members
Instructor: Cathie

Classical Stretch

Thursday, May 23, 2013, 9 – 9:30am

Thirty minutes of slow, controlled stretches that will lengthen your muscles and help you develop control of your body with grace and strength. The class is designed for seniors, but all are welcome.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Senior Exercise
Location: Group Exercise Studio
Cost: Free for members
Instructor: Khary

Adult Lap

Lap Pool
Thursday, May 23, 2013, 9 – 10:45am

3 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Hatha Yoga

Thursday, May 23, 2013, 9:05 – 10:35am

Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Instructor: Ruth

Get Started Pilates

Thursday, May 23, 2013, 9:05 – 9:35am

A perfect class for those new to Pilates or the beginner exerciser. Learn basic Pilates terminology and exercises while enjoying a 30-minute Pilates workout. Designed to move at a slower pace.

Branch: Waltham YMCA
Type of Exercise: Pilates
Location: Lower Studio
Cost: Free for members
Instructor: Elleen

Power Pilates

Thursday, May 23, 2013, 9:05 – 10:05am

Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress.

Branch: Waltham YMCA
Type of Exercise: Pilates
Location: Lower Studio
Cost: Free to members
Instructor: Elleen

Group Cycling. RESERVE A SPOT

Thursday, May 23, 2013, 9:05 – 10am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE.

Branch: West Roxbury YMCA
Type of Exercise: Indoor Cycling
Location: Large Studio
Cost: Free for members
Instructor: Jan
More info: www.supersaas.com…

Group Cycling

Thursday, May 23, 2013, 9:15 – 10am

Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list.

Branch: Hyde Park YMCA
Type of Exercise: Yoga
Location: Cycling Studio
Instructor: Jeannie

Zumba

776 Washington Street
Dorchester MA 02124
Thursday, May 23, 2013, 9:30 – 10:15am

Branch: Dorchester YMCA
Type of Exercise: Senior Exercise, Zumba
Location: Group Exercise Studio
Cost: included in membershp
Instructor: Bethany

Yoga Fitness

Thursday, May 23, 2013, 9:30 – 10:30am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Maryalice

Group Cycling (Reserve a seat)

Cycle Studio on 863 Great Plain Ave
Thursday, May 23, 2013, 9:30 – 10:30am

Enjoy group cycling on stationary bikes designed for all levels.

Click on the link above to reserve your seat today!

Branch: Charles River YMCA (Needham)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for Members
Instructor: Kris
Registration Link: www.supersaas.com…

Total Body Sculpt (Reserve a spot)

The Y at Chestnut St. Studio
Thursday, May 23, 2013, 9:30 – 10:30am

A fun, high energy total body conditioning class.

CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY!

Branch: Charles River YMCA (Needham)
Type of Exercise: Strength Training
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Susan
More info: www.supersaas.com…

Restorative Yoga

Thursday, May 23, 2013, 9:30 – 10:30am

This beginner level class teaches the basic poses and techniques of mainstream yoga and focuses on proper alignment and breathing that is essential for the true benefit of yoga.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Georgeane

Water Aerobics (Lanes 1,2,3,4), Lessons (Lanes 5+6)

Thursday, May 23, 2013, 9:30 – 10:30am

***NO LAP SWIM***

Branch: Hyde Park YMCA
Location: Outdoors (Meet in Lobby)
Type of Exercise: Aquatics

Active Older Adult Land Exercise

Thursday, May 23, 2013, 9:30 – 10:30am

This class helps older adults to maintain strength and flexibility. A sturdy chair is provided to sit or stand while doing strength exercises using body weight or small hand weights. Stretching is also included and all exercises can be adapted for thos

Branch: Wang YMCA of Chinatown
Type of Exercise: Senior Exercise
Location: Group Exercise Studio
Cost: Free for members
Instructor: Larry

Water Aerobics

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 9:30 – 10:30am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Seniors in Motion

Thursday, May 23, 2013, 9:30 – 10:30am

A combo class designed for seniors but welcome to all, featuring half an hour of low impact aerobics followed by a half hour of strength training using weights, medicine balls, and stability balls.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Aerobics, Cardio, Senior Exercise
Location: Group Exercise Studio
Cost: Free for members
Instructor: Khary

Lap (2) Senior Swim (2)

Thursday, May 23, 2013, 9:30 – 10:30am

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Water Aerobics

Thursday, May 23, 2013, 9:30 – 10:30am

– A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and the abdominals – all in a safe, non-weight bearing environment.

Branch: Hyde Park YMCA
Type of Exercise: Aerobics
Location: Large Pool

Open Gym

Thursday, May 23, 2013, 9:30 – 10:30am

Open gym time for all ages.

Branch: West Roxbury YMCA
Location: Gym (Side A)

Preschool

Gym
Thursday, May 23, 2013, 10am – 12pm

Branch: Roxbury YMCA

Lap (5)

Thursday, May 23, 2013, 10am – 12pm

Five Lanes available for lap swim for all ages. Circle Swimming required for more than 2 swimmers per lane.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free to Members

Open Swim (2)

Thursday, May 23, 2013, 10am – 12pm

2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 8 must have a parent in the water. a swim test is required to swim in the deep end

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics, Family
Cost: Free for members

Interval Training

Thursday, May 23, 2013, 10 – 11am

A mix of high intensity bursts of exercise with moderate intensity recovery periods. It’s the quickest way to get in fit, lose fat and supercharge for sports performance.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members, $15 for non-members
Instructor: Mike

Lap Swim (2 Lanes Available)

Thursday, May 23, 2013, 10 – 11am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Fit Over Fifty

Thursday, May 23, 2013, 10 – 11am

Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Great class for all beginner exercisers.

Branch: Hyde Park YMCA
Type of Exercise: Aerobics
Location: Cycling Studio
Instructor: Dorothy

Express Sculpt

Thursday, May 23, 2013, 10:05 – 10:35am

A 30 min conditioning class that incorporates resistance tubing, Body Bars, Balance balls and /or handheld weights to shape, tone and strengthen your trouble zones.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Strength Training
Location: Large Studio
Instructor: New Instructor Bernadette

Power Yoga

Thursday, May 23, 2013, 10:05 – 11am

Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout.

Branch: West Roxbury YMCA
Type of Exercise: Yoga
Location: Large Studio
Cost: Free for members
Instructor: Krissy

Zumba

Thursday, May 23, 2013, 10:10 – 11:10am

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Waltham YMCA
Type of Exercise: Aerobics, Zumba
Location: Upper Studio
Cost: Free for members
Instructor: Hannah

Group Cycling

Thursday, May 23, 2013, 10:15 – 11am

Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list.

Branch: Hyde Park YMCA
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Jeannie

Swim Lessons (1,2,3), Rec Swim (Lanes 4+5), Lap Swim (Lane 6)

Thursday, May 23, 2013, 10:30am – 12:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Arthritis Aquatics

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 10:30 – 11:15am

The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Senior Exercise
Cost: Free for members, $15 for non-members

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 10:30am – 12:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Water Walking (2 lanes available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 10:30 – 11:30am

Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Lap (2) Potluck Water Aerobics (2)

Thursday, May 23, 2013, 10:30 – 11:30am

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Side A Open

Thursday, May 23, 2013, 10:30am – 1pm

Open gym time for all ages.

Branch: West Roxbury YMCA
Location: Gym (Side A)

Cardio Hip Hop

Thursday, May 23, 2013, 10:40 – 11:40am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Zumba, Other
Location: Large Studio
Instructor: Izabelle

Family Splash

ZEP
Thursday, May 23, 2013, 10:45 – 11:30am

All children under the age of 7 years and/or wearing any floatation, must have an adult in the water within arms reach.

Branch: North Suburban YMCA (Woburn)
Location: Zero Entry Pool
Type of Exercise: Aquatics

Open Gym

Thursday, May 23, 2013, 11am – 3pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Open Gym

Thursday, May 23, 2013, 11am – 4pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side A)

Lap Swim (3 Lanes Available)

Thursday, May 23, 2013, 11am – 12pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Hatha Yoga

Thursday, May 23, 2013, 11:05am – 12:05pm

Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management.

Branch: West Roxbury YMCA
Type of Exercise: Yoga
Location: Large Studio
Cost: Free for members
Instructor: Sandi

1/2 Open Swim

Thursday, May 23, 2013, 11:15am – 12:10pm

1/2 small pool open for recreational swimming. Lap swimming is not allowed in this pool. Children under the age of 8 must have a parent in the water with them.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Swim

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 11:15am – 1pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Pilates/BARRE Fusion

Y at Chestnut
Thursday, May 23, 2013, 11:30am – 12:30pm

Branch: Charles River YMCA (Needham)
Type of Exercise: Pilates, Other
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Lourdes

Adult Open

ZEP
Thursday, May 23, 2013, 11:30am – 12:30pm

Adult open. No children allowed.

Branch: North Suburban YMCA (Woburn)
Location: Small Pool
Type of Exercise: Aquatics

Open Swim (4)

Thursday, May 23, 2013, 11:30am – 3pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Adult Lap

Thursday, May 23, 2013, 11:45am – 1pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to members

Zumba Gold

Thursday, May 23, 2013, 11:45am – 12:15pm

Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to latin beats. This class is designed for active older adults.

Branch: East Boston YMCA
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free to Members
Instructor: Dianne

Deep Water Aerobics

Thursday, May 23, 2013, 12 – 12:45pm

Challenge your body with this high intensity class that takes place in the deep end of the pool

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aerobics, Aquatics
Cost: Free for members
Instructor: Rosemarie

Lap Swim (4)

Thursday, May 23, 2013, 12 – 2:45pm

Lap swimming for all ages. 4 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Family Open

Gym
Thursday, May 23, 2013, 12 – 1pm

Branch: Burbank YMCA (Reading)

Pick-up Basketball

Thursday, May 23, 2013, 12 – 3pm

All are welcome to join pick-up basketball Tues/Thurs!

Branch: Charlestown YMCA
Location: Gym (Side A), Gym (Side B)

Group Cycle Express 45

Thursday, May 23, 2013, 12 – 12:45pm

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non members
Instructor: Lauren B
More info: www.supersaas.com…

Lap Swim (3 Lanes Available)

Thursday, May 23, 2013, 12 – 1pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open/Water Walk (3 Lanes available)

Thursday, May 23, 2013, 12 – 1pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Adult Gym

Wang YMCA Basketball Court
Thursday, May 23, 2013, 12 – 1:30pm

Full Gym

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gymnasium

Lap Swim

Pool
Thursday, May 23, 2013, 12 – 1:30pm

Ages 13+

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Core Strength

Thursday, May 23, 2013, 12 – 12:30pm

Challenge the muscles of your abdominals and lower back with a selection of exercises.

Branch: Charlestown YMCA
Type of Exercise: Aerobics, Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members
Instructor: Kristen

Adult Lap

Lap Pool
Thursday, May 23, 2013, 12:15 – 1:30pm

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

POOL CLOSED

Thursday, May 23, 2013, 12:30 – 2pm

Pool is closed Mon-Fri from 12:30-2:00pm for daily maintenance.

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

ZUMBA

Thursday, May 23, 2013, 12:30 – 1:30pm

An effective dance workout based on International and Latin rhythms. High intensity periods alternating with periods of active recovery repeatedly push your aerobic threshold while keeping you in the fat burning zone. All this takes place in a fun party.

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics, Zumba
Location: Group Exercise Studio
Cost: Free for Members
Instructor: Param

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 12:30 – 3pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Cycling

Thursday, May 23, 2013, 12:30 – 1pm

Y cycle follwed by a strength training workout using weights, bands, balls, and body weight.

Branch: Charlestown YMCA
Type of Exercise: Aerobics, Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to Members
Instructor: Kristen
Registration Link: www.supersaas.com…
More info: www.supersaas.com…

Open Swim (2)

Thursday, May 23, 2013, 12:45 – 3:15pm

2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 8 must have a parent in the water with them.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Swim

Thursday, May 23, 2013, 1 – 3:15pm

1/2 small pool open for recreational swimming. Lap swimming is not allowed in this pool. Children under the age of 8 must have a parent in the water with them.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for members

1/2 Family Open

Gym
Thursday, May 23, 2013, 1 – 2pm

Branch: Burbank YMCA (Reading)

Senior Swim

Thursday, May 23, 2013, 1 – 2pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Lap Swim (2 Lanes Available)

Thursday, May 23, 2013, 1 – 2:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Adults Only

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 1 – 2pm

During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Scuplt

Thursday, May 23, 2013, 1 – 1:30pm

Branch: Charlestown YMCA
Type of Exercise: Aerobics, Cardio, Strength Training
Cost: Kristen

Adult Open

ZEP
Thursday, May 23, 2013, 1 – 2pm

Adult open. No children allowed.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Senior Walking Club

Thursday, May 23, 2013, 1 – 2pm

To cold to walk outside? Join us for Senior Walking Club! Walking is a great form of low impact exercise that can help you shed pounds and gain energy.

Branch: West Roxbury YMCA
Cost: Free for members
Location: Gym (Side A), Gym (Side B)

Arthritis Class

Thursday, May 23, 2013, 1:30 – 2:15pm

Gently stretch and move your body using the resistance of the water with a certified water arthritis instructor.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Adult Lap

Lap Pool
Thursday, May 23, 2013, 1:30 – 3pm

3 lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

After School Program

Gym
Thursday, May 23, 2013, 2 – 6pm

Branch: Roxbury YMCA
Location: Gym (Side A), Gym (Side B)

1/2 Teen Open

Gym
Thursday, May 23, 2013, 2 – 3pm

Branch: Burbank YMCA (Reading)

Arthritis Exercise

The Y at Chestnut St. Group Exercise Studio
Thursday, May 23, 2013, 2 – 3pm

Arthritis Exercise

Branch: Charles River YMCA (Needham)
Type of Exercise: Senior Exercise, Other
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Senior Center Staff

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Thursday, May 23, 2013, 2 – 4pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Open Gym

Thursday, May 23, 2013, 2 – 3pm

Branch: North Suburban YMCA (Woburn)

Open Swim

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 2 – 3pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Gym

Gymnasium
Thursday, May 23, 2013, 2 – 4pm

Open Gym for all ages

Branch: West Roxbury YMCA
Location: Gymnasium

Family Time

Mat Room
Thursday, May 23, 2013, 2 – 7pm

Family time give our family members the opportunity to enjoy the program areas during these designated times.

Branch: North Suburban YMCA (Woburn)
Room: Downstair program area
Type of Exercise: Family, Youth

Lap Swim (2 Lanes Available)

Thursday, May 23, 2013, 2:30 – 6pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap Swim (5)

Thursday, May 23, 2013, 2:45 – 3:15pm

Lap swim for all ages. circle swimming is required for 3 or more swimmers in a lanes. 5 lanes available

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Teen Gym

Thursday, May 23, 2013, 2:45 – 4:30pm

Full Gym, teens only

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gymnasium

Lap Swim (3) Open Swim (2)

Thursday, May 23, 2013, 3 – 4pm

Branch: Dorchester YMCA
Type of Exercise: Aquatics

Family Swim

Thursday, May 23, 2013, 3 – 4pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Family Gym

Thursday, May 23, 2013, 3 – 5pm

Please note, families have basketball court priority during "family gym" times.

Branch: Charlestown YMCA
Location: Gym (Side A), Gym (Side B)

O.S.T. Group

Thursday, May 23, 2013, 3 – 4pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

*Private Training

Thursday, May 23, 2013, 3 – 4pm

A fee based class which requires before each session.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Strength Training
Location: Large Studio

Lap (3 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 3 – 5:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Lap Swim

Lap Pool
Thursday, May 23, 2013, 3 – 3:30pm

2 Lanes. Lap swim is for anyone 8 years or older, able to swim 50 yards non-stop.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Open

Lap Pool
Thursday, May 23, 2013, 3 – 3:30pm

2 lanes. Any child 7 years of age or under and/or wearing floatation, must be with an adult in the water within arms reach.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Lap (3) Family Splash (1)

Thursday, May 23, 2013, 3 – 7pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Lap Swim (2)

Thursday, May 23, 2013, 3:15 – 5:45pm

Lap swim for all ages. circle swimming is required for 3 or more swimmers in a lanes.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Swim (2)

Thursday, May 23, 2013, 3:15 – 4pm

2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 8 must have a parent in the water with them. A swim test is required to swim in the deep end

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics, Family
Cost: Free for members

Lap Swim (2) Swim Lessons (3)

Thursday, May 23, 2013, 3:30 – 5pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Fit Kids Club

The Y at Chestnut St. Group Exercise Studio
Thursday, May 23, 2013, 3:30 – 4:30pm

Kids get a fun and challenging workout through games and basic strength and cardio exercise.

Branch: Charles River YMCA (Needham)
Type of Exercise: Youth
Location: Chestnut St. Studio
Cost: Free for members, $5 drop in fee
Instructor: Dan

Teen Yoga

Y at Great Plain Ave.
Thursday, May 23, 2013, 3:30 – 4:30pm

For ages 6th-12th grade

Branch: Charles River YMCA (Needham)
Type of Exercise: Teen, Yoga
Location: Great Plain Ave Studio
Cost: Free for Members, $5 Non Member Drop-In
Instructor: Devon

Open Swim

Thursday, May 23, 2013, 3:30 – 5pm

Open swim time for all ages.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Lap Swim (1) Codman Academy (4)

Thursday, May 23, 2013, 4 – 5pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Swim Lessons (Lanes 1,2,3,4), Rec Swim (Lanes 5+6)

Thursday, May 23, 2013, 4 – 6:45pm

**NO LAP SWIM**

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Middle School Basketball

Thursday, May 23, 2013, 4 – 6pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Adventure Zone

Rock Climbing Room
Thursday, May 23, 2013, 4 – 6pm

The adventure zone room is recommended for ages 5 and older.

Branch: North Suburban YMCA (Woburn)
Room: Downstair program area
Type of Exercise: Family, Youth, Other

Climb Time

Rock Climbing Room
Thursday, May 23, 2013, 4 – 6pm

Child MUST be 5 years or older to climb. Signed waivers are required and available at the Member Service Desk.

Branch: North Suburban YMCA (Woburn)
Room: Downstair program area
Type of Exercise: Family, Youth, Other

Fit Teens Club

The Y at Chestnut St. Studio
Thursday, May 23, 2013, 4:30 – 5:30pm

Ages 12-17. We offer something for everyone! Our instructors guide teens through basic knowledge of cardiovascular and strength training. They will also be oriented to all the equipment so that they can work out and navigate the wellness center with confidence!

Branch: Charles River YMCA (Needham)
Type of Exercise: Strength Training, Teen
Location: Health & Wellness Center
Cost: Free for members, $5 Drop in fee
Instructor: Dan

Y Pump

The Y at Chestnut St. Studio
Thursday, May 23, 2013, 4:30 – 5:30pm

Branch: Charles River YMCA (Needham)
Type of Exercise: Strength Training
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Jen Davis

Hatha Yoga

Thursday, May 23, 2013, 4:30 – 5:30pm

An easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: FREE for members
Instructor: Muire

Teen Gym

Basketball Court
Thursday, May 23, 2013, 4:30 – 6pm

Half Open Court

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gym (Side A)

PIYO

Thursday, May 23, 2013, 4:30 – 5:15pm

Branch: Charlestown YMCA
Type of Exercise: Pilates, Yoga
Location: Group Exercise Studio
Instructor: Heather

Swim Team (3) Swim Lessons (2)

Thursday, May 23, 2013, 5 – 6:45pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Swim Team (3) Lessons (2)

Thursday, May 23, 2013, 5 – 7pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Basketball court closed

Thursday, May 23, 2013, 5 – 7:30pm

The basketball court is closed until 7:30 pm. for Y programming.

Branch: Charlestown YMCA
Location: Gym (Side A), Gym (Side B)

Y-Pump

Thursday, May 23, 2013, 5 – 6pm

This results driven class is designed to strengthen and tone your entire body. Use light weights and more repetitions to challenge all of the major muscles groups. This class uses weight room exercises such as squats, bench presses, dead lifts, etc.

Branch: Waltham YMCA
Type of Exercise: Aerobics, Cardio
Location: Upper Studio
Cost: Free for members
Instructor: Beth

Indoor Cycling

Thursday, May 23, 2013, 5 – 5:45pm

Better known as Spin, this high intensity cycling class will give you a cardio and lower body workout.

Branch: Wang YMCA of Chinatown
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free for members
Instructor: Ashley

Lap Swim

Thursday, May 23, 2013, 5 – 6pm

Ages 13 +
Please note only 2 lanes are available

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Turbo

Group Exercise Studio
Thursday, May 23, 2013, 5:15 – 6pm

Heather will use the Turbo Kick program for 30 minutes of non-stop cardio...followed by 20 minutes of weight and resistance training and well end with 10 minutes of ab work!

Branch: Charlestown YMCA
Type of Exercise: Aerobics, Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to Members
Instructor: Heather

Family Splash

ZEP
Thursday, May 23, 2013, 5:15 – 7:30pm

Any child age 7 years or under and or wearing floatation must be in the water with and adult, within arms length.

Branch: North Suburban YMCA (Woburn)
Location: Zero Entry Pool
Type of Exercise: Aquatics

Core Control

Thursday, May 23, 2013, 5:30 – 6pm

Branch: Roxbury YMCA
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free
Instructor: Tues. Dale/ Thurs. Deb

Total Body Sculpt

Thursday, May 23, 2013, 5:30 – 6:30pm

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: Burbank YMCA (Reading)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Syndie

Pilates Barre

CH
Thursday, May 23, 2013, 5:30 – 6:25pm

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics, Pilates, Other
Location: Chestnut St. Studio
Instructor: Jessica

Pilates

Thursday, May 23, 2013, 5:30 – 6:25pm

A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.

Branch: East Boston YMCA
Type of Exercise: Pilates
Location: Group Exercise Studio
Cost: Free to members
Instructor: Maria

Yoga

Thursday, May 23, 2013, 5:30 – 6:30pm

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Location: Small Studio
Instructor: Luba

Zumba®

Thursday, May 23, 2013, 5:30 – 6:30pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Salena

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 5:30 – 8pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Water Walking (1 lane available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 5:30 – 6:15pm

Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Extreme Core

Thursday, May 23, 2013, 5:30 – 6pm

Abs and more! This intense 30-minute class includes traditional abdominal exercises such as crunches, as well as Pilates-based core work and functional training using the medicine ball, stability ball, bands, and weights to target the upper and lower body.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Other
Location: Group Exercise Studio
Cost: Free for members
Instructor: Manny

Treadmill Interval

776 Washington Street
Dorchester MA 02124
Thursday, May 23, 2013, 5:35 – 6:05pm

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Health & Wellness Center
Cost: included in membershp
Instructor: Rick

Power Yoga

Thursday, May 23, 2013, 5:35 – 6:35pm

A powerful fast paced yoga workout using traditional yoga postures and incorporating them into a flow that will leave your muscles and body thoroughly exhausted and your breath and mind a little more at peace. For all levels, modifications provided for every level. bring an open mind and be ready to sweat, learn and maybe even get to know your body on a deeper level leading to injury prevention.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Jeff

Adult Lap Swim (3)

Thursday, May 23, 2013, 5:45 – 7pm

Lap swimming for ages 16+. 3 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Boxercise

Thursday, May 23, 2013, 5:45 – 6:30pm

Boxercise takes the best aspects of workouts used by athletes and boxers and combines them into a fitness program for participants of all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Aerobics, Cardio, Strength Training
Location: Large Studio
Instructor: SUB Jill

Family Swim

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 5:45 – 8:45pm

During this swim time the space is available to all members however all children must be accompanied by an adult. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Cycling

776 Washington Street
Dorchester MA 02124
Thursday, May 23, 2013, 6 – 7pm

Branch: Dorchester YMCA
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: included in membershp
Instructor: Murray

Adult Basketball League

Gym
Thursday, May 23, 2013, 6 – 10pm

Branch: Burbank YMCA (Reading)

Youth Flag Football

Thursday, May 23, 2013, 6 – 7:15pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Open Gym

Thursday, May 23, 2013, 6 – 7pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Teen Gym

Thursday, May 23, 2013, 6 – 7pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side A)

Burn & Build

Thursday, May 23, 2013, 6 – 7pm

Burn hundreds of calories and build a lean, sculpted body with this total body workout. Burn & Build incorporates intervals of cardiovascular and/or muscle conditioning to keep your body guessing! Various pieces of equipment may be used in class, including free weights, stability balls, medicine balls, and bands. You may even be challenged to dominate your own body weight. Be ready for this high-energy class - bring lots of water and a towel!

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Strength Training
Location: The Annex
Cost: Free to members, $15 for non members
Instructor: Lauren B

Group Cycle

Thursday, May 23, 2013, 6 – 7pm

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non members
Instructor: Nicole
More info: www.supersaas.com…

Lap Swim (1 Lane Available)

Thursday, May 23, 2013, 6 – 8pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycling w/Heather

Thursday, May 23, 2013, 6 – 7pm

Branch: Charlestown YMCA
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free to Members
Instructor: Heather
Registration Link: www.supersaas.com…

Night Club Dance

Thursday, May 23, 2013, 6 – 7pm

Try the latest addition to our group exercise schedule, a class that integrates Hip-Hop, R&B, and Pop music with the combination of infused exercise and Club dance moves. Class starts off with an easy warm-up, then some stretching, midsection/upper body exercises, and dance combinations. Its fun, positive, and geared to increasing your fitness level while learning the latest Club dance moves.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Aerobics, Cardio
Location: Group Exercise Studio
Cost: Free for members
Instructor: Khary

Y Cycle

Thursday, May 23, 2013, 6 – 6:45pm

Join us on our new Keiser bikes on a challenging ride that will push you to the max! Note: Tickets are required for this class. Pick up your free ticket at the Member Desk. There are 14 tickets available for each class.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Leoni

Adult Lap

Lap Pool
Thursday, May 23, 2013, 6 – 7:30pm

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Large Pool
Type of Exercise: Aquatics

Group Cycling

Thursday, May 23, 2013, 6 – 6:45pm

Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list.

Branch: Hyde Park YMCA
Type of Exercise: Aerobics
Location: Cycling Studio
Instructor: Darlene

Step Aerobics

Thursday, May 23, 2013, 6 – 7pm

Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. This is an intermediate class.

Branch: Hyde Park YMCA
Type of Exercise: Aerobics
Instructor: Dale

Kickboxing

Thursday, May 23, 2013, 6:05 – 7:05pm

Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Chioma

Zumba- Register for your spot

Thursday, May 23, 2013, 6:05 – 7pm

This class includes a combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast.

FOLLOW THE LINK BELOW TO REGISTER FOR YOUR SPOT IN THE CLASS UP TO 24 HOURS BEFORE.

Branch: West Roxbury YMCA
Type of Exercise: Zumba
Location: Large Studio
Cost: Free for members
Instructor: Kelly
More info: www.supersaas.com…

Butts and Gutts

Thursday, May 23, 2013, 6:15 – 7:15pm

Branch: Roxbury YMCA
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free
Instructor: Ginie

Open Swim (2 Lanes Shallow End)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 6:15 – 7:15pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Water Aerobics

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 6:15 – 7:15pm

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Advanced Step

776 Washington St
Dorchester MA 02124
Thursday, May 23, 2013, 6:25 – 7:25pm

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: included in membership
Instructor: Danette

Group Indoor Cycling

Thursday, May 23, 2013, 6:30 – 7:30pm

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: MaryEllen

TABATA

Thursday, May 23, 2013, 6:30 – 7:30pm

This easy to follow class is a perfect combination for those days when you want to work everything in a short period of time. Alternate between high-intensity aerobic exercise with resistance training and get the benefits of both cardio and strength in one simple workout.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics, Strength Training, Other
Location: Group Exercise Studio
Cost: Free for members
Instructor: Katie

Yoga Fitness

Thursday, May 23, 2013, 6:30 – 7:30pm

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: Free for Members
Instructor: Jenn C.

Healthy Lifestyles Start Here - Nourishing our Children

36 Arthur B. Drive
Reading, MA 01867
Thursday, May 23, 2013, 6:30 – 7:30pm

Hear why many traditional foods now considered unhealthy are, in fact, vital to growth and intellectual development of our children.

Workshop led by Olga Arnold, licensed nutritional practitioner.

Type of Event: Community Event
Branch: Burbank YMCA (Reading)
Cost: Free and open to the community
Contact Phone: 781.944.9622

Adult & Youth Lap

Thursday, May 23, 2013, 6:30 – 7pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Healthy Lifestyles Start Here - Strength Training for Runners

380 Chestnut Street
Needham, MA 02492
Thursday, May 23, 2013, 6:30 – 7:30pm

Learn about strength training for runners and the impact it has on performance.

Type of Event: Community Event
Branch: Charles River YMCA (Needham)
Cost: Free and open to the community
Contact Phone: 781.449.6646

Y Pump

Thursday, May 23, 2013, 6:30 – 7:25pm

This no nonsense, results driven all barbell class is designed to strengthen and tone your entire body. Use heavier weights and more repetitions to challenge all of the major muscles groups. This class uses weight room exercises such as squats, bench presses, dead lifts, etc.

Branch: East Boston YMCA
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free to members
Instructor: Eva

Group Cycle

Thursday, May 23, 2013, 6:30 – 7:20pm

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Instructor: Amy
Registration Link: www.supersaas.com…

Kickboxing

Thursday, May 23, 2013, 6:30 – 7:30pm

Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Amy

Zumba

Thursday, May 23, 2013, 6:35 – 7:35pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Zumba
Location: Large Studio
Instructor: Patti

Lap Swim (2) Swim Lessons (3)

Thursday, May 23, 2013, 6:45 – 8pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Open Swim

Thursday, May 23, 2013, 6:45 – 9pm

open for recreational swimming, lap swimming is not allowed, children under 8 years of age must have an adult in the water with them

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics, Family
Cost: Free for members

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Thursday, May 23, 2013, 6:45 – 7:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Zumbatomic

Thursday, May 23, 2013, 7 – 7:45pm

Branch: Roxbury YMCA
Type of Exercise: Aerobics, Cardio, Youth
Location: Community Room
Cost: Free
Instructor: Keyana

Lap Swim (3) Open Swim (2)

Thursday, May 23, 2013, 7 – 8:45pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (3)

Thursday, May 23, 2013, 7 – 7:30pm

Lap swimming for all ages. 3 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Men's 30+ Open Gym

Thursday, May 23, 2013, 7 – 8pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

ZUMBA

Group Exercise Room
Thursday, May 23, 2013, 7 – 8pm

An effective dance workout based on International and Latin rhythms. High intensity periods alternating with periods of active recovery repeatedly push your aerobic threshold while keeping you in the fat burning zone. All this takes place in a fun party.

Branch: Wang YMCA of Chinatown
Type of Exercise: Cardio, Zumba
Cost: Free for Members
Instructor: Param

Vinyasa Yoga

Thursday, May 23, 2013, 7 – 8pm

A flowing style of yoga suitable for all levels. Please tell the instructor if you are new to this class.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Scott

Masters Swim Program Only

Thursday, May 23, 2013, 7 – 8:30pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Group Cycling

Thursday, May 23, 2013, 7 – 7:45pm

Branch: Hyde Park YMCA
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Darlene

ZUMBA

Thursday, May 23, 2013, 7 – 8pm

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. All fitness levels welcome.

Branch: Hyde Park YMCA
Type of Exercise: Zumba
Instructor: Leona

Men's Basketball League

Thursday, May 23, 2013, 7 – 9:30pm

This is a sign up league. Contact the Welcome center with questions or to sign up.

Branch: West Roxbury YMCA

Total Body Sculpt-Register for your spot

Thursday, May 23, 2013, 7:05 – 8pm

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: West Roxbury YMCA
Type of Exercise: Aerobics
Location: Large Studio
Cost: Free for members
Instructor: Carole
More info: www.supersaas.com…

Get Started Kickboxing

Thursday, May 23, 2013, 7:10 – 7:40pm

A 30-minute intro to kickboxing class! Great for beginners and those looking to see what kickboxing class is all about. Learn basic moves and terminology while enjoying a 30-minute workout!

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Alison

Zumba

Thursday, May 23, 2013, 7:15 – 8:15pm

Branch: Roxbury YMCA
Type of Exercise: Zumba
Location: Gym (Side B)
Cost: Free
Instructor: Frances

Freestyle Fitness

Thursday, May 23, 2013, 7:15 – 8:30pm

Branch: North Suburban YMCA (Woburn)

FreeStyle Fitness

Thursday, May 23, 2013, 7:15 – 8:15pm

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Strength Training, Other
Location: Gymnasium
Instructor: Jill

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 7:15 – 9:45pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Body Sculpt

776 Washington St
Dorchester MA 02124
Thursday, May 23, 2013, 7:30 – 8:30pm

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Included in membershp
Instructor: Danette

Adult Lap Swim (1)

Thursday, May 23, 2013, 7:30 – 8:15pm

Lap swimming for ages 16+. 1 lane available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Deep Water Exercise

Thursday, May 23, 2013, 7:30 – 8:15pm

challenge your body with this high intensity water exercise class that takes place in the deep end of the pool

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members
Instructor: Rosemarie

TRX Training

Thursday, May 23, 2013, 7:30 – 8:30pm

Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.

Branch: Burbank YMCA (Reading)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Mark

Yoga

The Y at Chestnut St. Group Exercise Studio
Thursday, May 23, 2013, 7:30 – 8:30pm

Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation.

Branch: Charles River YMCA (Needham)
Type of Exercise: Yoga
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Emily

Power Yoga

Moving to 54 Ashley Street Location
Thursday, May 23, 2013, 7:30 – 8:30pm

Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Ashley Street Gym
Cost: Free to members
Instructor: Joe

Water Aerobics (Lanes 1,2,3), Masters (Lane 4), Swim Lessons (Lanes 5+6)

Thursday, May 23, 2013, 7:30 – 8:30pm

**NO REC OR LAP SWIM**

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Interval Training

Thursday, May 23, 2013, 7:30 – 8:30pm

Alternate between high-intensity aerobic exercise with resistance training and get the benefits of both cardio and strength in one workout. It’s the quickest way to get in fit, lose fat, and supercharge for sports performance.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members, $15 for non-members
Instructor: Aloisia

Lap Swim

Lap Pool
Thursday, May 23, 2013, 7:30 – 8pm

2 lap Lanes. Lap swim is for anyone 8+ years of age who can swim a distance of 50 yards without stopping.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Water Aerobics

Thursday, May 23, 2013, 7:30 – 8:30pm

Branch: Hyde Park YMCA
Type of Exercise: Aerobics, Aquatics, Indoor Cycling
Location: Large Pool
Instructor: Larelle

Get Started Cardio Cutz

Thursday, May 23, 2013, 7:40 – 8:10pm

A 30-minute low-impact cardio class designed for the beginner exerciser or those new to group exercise classes! Learn basic cardio cutz moves and terminology while getting in a great 30-minute workout.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Alison

Deep Water Aerobics

Thursday, May 23, 2013, 7:45 – 8:30pm

Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap Swim (1) Adult Lessons (4)

Thursday, May 23, 2013, 8 – 8:45pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Drop-In Volleyball

Thursday, May 23, 2013, 8 – 9:45pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Lap Swim (3 Laps available)

Thursday, May 23, 2013, 8 – 8:45pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Type of Exercise: Aquatics
Cost: Free for members

Open Gym

Basketball Court
Thursday, May 23, 2013, 8 – 10pm

Open Gym

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gymnasium

Lap (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 8 – 9pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Gentle Yoga and Meditation

Thursday, May 23, 2013, 8 – 9pm

Soothe your life stresses in this mind/body class.

Branch: Hyde Park YMCA
Type of Exercise: Yoga
Instructor: Becky

Yoga Fitness

Thursday, May 23, 2013, 8:05 – 9:15pm

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: West Roxbury YMCA
Type of Exercise: Yoga
Location: Large Studio
Cost: Free for members
Instructor: Inez

Get Started Core Strength

Thursday, May 23, 2013, 8:10 – 8:25pm

A 15-minute core strength class perfect for all levels.

Branch: Waltham YMCA
Type of Exercise: Strength Training
Location: Upper Studio
Cost: Free for members
Instructor: Alison

Lap Swim (2)

Thursday, May 23, 2013, 8:15 – 9pm

Lap swimming for all ages. 2 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Adaptive Lap Swim

Thursday, May 23, 2013, 8:30 – 9:30pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Thursday, May 23, 2013, 8:30 – 9:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Adult Volleyball

Thursday, May 23, 2013, 8:30 – 10pm

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Open Gym

Thursday, May 23, 2013, 8:30 – 10pm

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Lap (4)

Thursday, May 23, 2013, 8:30 – 9:45pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Lap Swim (2 Lanes Available)

Thursday, May 23, 2013, 8:45 – 9:45pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Adults Only

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 8:45 – 9:45pm

During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Adult Lap

Lap Pool
Thursday, May 23, 2013, 8:45 – 9:45pm

4 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Aqua Jog

Lap Pool
Thursday, May 23, 2013, 8:45 – 9:45pm

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Adult Lap Swim (5)

Thursday, May 23, 2013, 9 – 9:45pm

Lap Swim for over 16 only. Circle swimming is required. 5 lanes available

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for memebrs; $5 ages 0-29; $15 ages 30+; $15 families

Lap Swim

Thursday, May 23, 2013, 9 – 9:45pm

Ages 13 +

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Thursday, May 23, 2013, 9 – 9:45pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Adult Lap/Water Walking (8)

Friday, May 24, 2013, 5 – 8:30am

Must be 16; circle swimming required for more than 2 swimmers.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Gym

Gym
Friday, May 24, 2013, 5 – 8:30am

Branch: Burbank YMCA (Reading)

Yoga

The Y at Chestnut St. Group Exercise Studio
Friday, May 24, 2013, 5 – 6am

Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation.

Branch: Charles River YMCA (Needham)
Type of Exercise: Yoga
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Paula

Circuit Training

Friday, May 24, 2013, 5 – 6:45am

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Adult Gym

Friday, May 24, 2013, 5 – 8:30am

Full Gym and half at 7:30am

Branch: Wang YMCA of Chinatown
Cost: Free for members

Masters Swim

Lap Pool
Friday, May 24, 2013, 5 – 6:30am

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Open Gym

Gym
Friday, May 24, 2013, 5:30 – 10am

Branch: Roxbury YMCA
Location: Gym (Side A), Gym (Side B)

Open Swim

Friday, May 24, 2013, 5:30 – 8:15am

All swimmers under the age of 8 must be accompanied by an adult.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics

Group Indoor Cycling

Friday, May 24, 2013, 5:30 – 6:15am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: Robyn

TRX Training

Friday, May 24, 2013, 5:30 – 6:30am

Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.

Branch: Burbank YMCA (Reading)
Type of Exercise: Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Elisabeth in for Dave

Lap Swim (Lanes 1,2,3,4,5,6)

Friday, May 24, 2013, 5:30 – 9:30am

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Open Gym

Friday, May 24, 2013, 5:30 – 6:45am

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Lap Swim (6 Lanes Available)

Friday, May 24, 2013, 5:30 – 5:45am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap (6 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 5:30 – 6:15am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 5:30 – 8am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Swim (4)

Friday, May 24, 2013, 5:30am – 2:30pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Open Gym

Friday, May 24, 2013, 5:30 – 7:30am

Open gym time for all ages.

Branch: West Roxbury YMCA
Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year)
Location: Gymnasium

Adult Open/Water Gym (2) Lap Swim (3)

Friday, May 24, 2013, 5:45 – 10am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Express 45#

Friday, May 24, 2013, 5:45 – 6:30am

This express cycling class will get your heart pumping for 45 minutes.

Branch: East Boston YMCA
Type of Exercise: Indoor Cycling
Location: Group Exercise Studio
Cost: Free for members
Instructor: Kate

Open Gym

Friday, May 24, 2013, 5:45 – 8:30am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Bootcamp

Friday, May 24, 2013, 5:45 – 6:45am

A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect!

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Strength Training, Other
Location: Gymnasium
Instructor: Shannon

Burn (Reserve Your Seat)

Friday, May 24, 2013, 5:45 – 6:45am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Instructor: Amelia
Registration Link: www.supersaas.com…

Lap Swim (3 Lanes Available)

Friday, May 24, 2013, 5:45 – 7am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycling- Reserve a Spot

Friday, May 24, 2013, 5:45 – 6:45am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.

USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE.

Branch: West Roxbury YMCA
Type of Exercise: Indoor Cycling
Location: Large Studio
Cost: Free for members
Instructor: Raquel
Registration Link: www.supersaas.com…
More info: www.supersaas.com…

Group Cycling

Friday, May 24, 2013, 5:45 – 6:30am

Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list.

Branch: Hyde Park YMCA
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Tosy

Lap Swim (5)

Friday, May 24, 2013, 6 – 10am

Branch: Dorchester YMCA
Type of Exercise: Aquatics

Adult Lap

Friday, May 24, 2013, 6 – 8:25am

6:00 - 6:30 (1 lane only)

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycle and Abs (RESERVE A SEAT)

Cycle Studio at Great Plain Ave
Friday, May 24, 2013, 6 – 7am

Enjoy group cycling on stationary bikes designed for all levels and finish with some core strength.

Click on the link above to reserve your seat today!

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members
Instructor: Michelle
Registration Link: www.supersaas.com…

TRX

The Y at Chestnut St. Studio
Friday, May 24, 2013, 6 – 7am

Branch: Charles River YMCA (Needham)
Type of Exercise: Strength Training
Location: Chestnut St. Studio
Cost: Pre-register only
Instructor: Lilia

Cycle & Core

Friday, May 24, 2013, 6 – 7am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music for 40-45 minutes. After cycling, class will proceed into the Annex for 15 minutes of abs and stretching.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free to members, $15 for non members
Instructor: Heidi
More info: www.supersaas.com…

Zumba Toning

Friday, May 24, 2013, 6 – 7am

The latest in overall conditioning set to a hot, Latin beat.

Branch: Waltham YMCA
Type of Exercise: Zumba
Location: Upper Studio
Cost: FREE for members
Instructor: Cathie

Lap Swim

Friday, May 24, 2013, 6 – 9am

Ages 13 +

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Cycling

Friday, May 24, 2013, 6 – 7am

Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile!

Branch: Charlestown YMCA
Type of Exercise: Cardio, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Kara
Registration Link: www.supersaas.com…

Lap (5 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 6:15 – 7:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Water Walking (1 lane available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 6:15 – 7:30am

Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Group Cycle (Reserve a seat)

Friday, May 24, 2013, 6:20 – 7:20am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Instructor: Jen
More info: www.supersaas.com…

Adult Lap

Lap Pool
Friday, May 24, 2013, 6:30 – 9am

5 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Open Gym

Friday, May 24, 2013, 6:45 – 8:50am

Branch: North Suburban YMCA (Woburn)

Lap Swim (6 Lanes Available)

Friday, May 24, 2013, 7 – 8am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Vinyasa Yoga

Friday, May 24, 2013, 7 – 8am

A slow flow of yoga poses synchronized with mindful breathing.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Carol

CANCELED - Yoga

Friday, May 24, 2013, 7:05 – 8am

Branch: Dorchester YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for Members / $15 for guest per day
Instructor: Hughette

20/20/20

Friday, May 24, 2013, 7:30 – 8:30am

Three 20 minute sections of different types of classes from kickboxing to circuit training, in this class you’ll never be bored!

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Stacey

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 7:30 – 9:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 7:30 – 9:30am

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Total Body Sculpt

Friday, May 24, 2013, 8 – 8:50am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Aerobics
Location: Large Studio
Instructor: Debbie

Open Gym

Friday, May 24, 2013, 8am – 3:45pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

Deep Water Aerobics ( 4 Lanes available)

Friday, May 24, 2013, 8 – 9am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap Swim (2 Lanes Available)

Friday, May 24, 2013, 8 – 9am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Arthritis Aquatics

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 8 – 8:45am

The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Senior Exercise
Cost: Free for members, $15 for non-members

Bust A Gut

776 Washington St
Dorchester MA 02124
Friday, May 24, 2013, 8:05 – 9:05am

Branch: Dorchester YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Included in membership
Instructor: Rick

Zumba Gold

Wang YMCA
Friday, May 24, 2013, 8:05 – 8:50am

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for Members
Instructor: Patricia

Yoga Fitness

Friday, May 24, 2013, 8:05 – 9am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: West Roxbury YMCA
Type of Exercise: Yoga
Location: Large Studio
Cost: Free for members
Instructor: Cathy

Stretch and Tone

Friday, May 24, 2013, 8:15 – 9am

A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for Members

Lap (5)

Friday, May 24, 2013, 8:30 – 9am

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Swim (3)

Friday, May 24, 2013, 8:30 – 9am

3 lanes are available for recreational swimming in the large pool. Lap swimming is not allowed in these lanes. Children under the age of 8 must be accompanied by an adult in the water. A swim test is required to be allowed to swim in the deep end.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Total Body Sculpt

Friday, May 24, 2013, 8:30 – 9:30am

A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.

Branch: Burbank YMCA (Reading)
Type of Exercise: Senior Exercise, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Syndie

Deep Water Aerobics

Friday, May 24, 2013, 8:30 – 9:15am

Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics, Water Aerobics
Cost: Free for Members

Water Aerobics

Friday, May 24, 2013, 8:30 – 9:15am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment.

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Low Impact Aerobics

The Y at Chestnut St. Group Exercise Studio
Friday, May 24, 2013, 8:30 – 9:30am

An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress to your knees, ankles and other joints.

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics, Senior Exercise
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Jan

TRX

Friday, May 24, 2013, 8:30 – 9:30am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

TRX Beg-Inter

Friday, May 24, 2013, 8:30 – 9:30am

Leverage one’s own bodyweight and gravity to develop strength, balance, flexibility & core stability. Beginner, Intermediate, & Pro – 10 per class. Requires pre-registration and additional fee.

**requires pre registration and additional fee**

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Gym (Side B)
Instructor: Pat

Y Pump

Great Plain Ave
Friday, May 24, 2013, 8:45 – 9:30am

Branch: Charles River YMCA (Needham)
Type of Exercise: Cardio, Strength Training
Location: Great Plain Ave Studio
Cost: Free to members
Instructor: Corinne HIROKO SUBS
Registration Link: www.supersaas.com…

NIA

Friday, May 24, 2013, 8:45 – 9:45am

A dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated, and fully alive!

Branch: Waltham YMCA
Type of Exercise: Other
Location: Lower Studio
Cost: Free for members
Instructor: Ana

Arthritis Aquatics

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 8:45 – 9:30am

The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Senior Exercise
Cost: Free for members, $15 for non-members

Open Gym

Friday, May 24, 2013, 8:50 – 9am

Branch: North Suburban YMCA (Woburn)

ZUMBA

Friday, May 24, 2013, 8:50 – 9:35am

An effective dance workout based on International and Latin rhythms. High intensity periods alternating with periods of active recovery repeatedly push your aerobic threshold while keeping you in the fat burning zone. All this takes place in a fun party.

Branch: Wang YMCA of Chinatown
Type of Exercise: Aerobics
Instructor: Patricia

Zumba

776 Washington St
Dorchester MA 02124
Friday, May 24, 2013, 9 – 10am

Branch: Dorchester YMCA
Type of Exercise: Senior Exercise, Zumba
Location: Group Exercise Studio
Cost: Included in membership
Instructor: Leila

Adults in Motion

Friday, May 24, 2013, 9 – 10am

Branch: Roxbury YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free
Instructor: Barbara

Water Aerobics

Friday, May 24, 2013, 9 – 10am

A great water workout that combines interval training and strengthening exercises for the upper body and abdominals.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members
Instructor: Catherine

Group Cycling (RESERVE A SEAT)

Cycle Studio on 863 Great Plain Ave
Friday, May 24, 2013, 9 – 10am

Enjoy group cycling on stationary bikes designed for all levels.

Click on the link above to reserve your seat today!

Branch: Charles River YMCA (Needham)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Free for Members
Instructor: Chris
Registration Link: www.supersaas.com…

Basketball court closed

Friday, May 24, 2013, 9am – 12pm

Branch: Charlestown YMCA

Freestyle Fitness

Friday, May 24, 2013, 9 – 10am

With Jill

Branch: North Suburban YMCA (Woburn)

FreeStyle Fitness

Friday, May 24, 2013, 9 – 10am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Strength Training, Other
Location: Gymnasium
Instructor: Jill

Group Cycling (please reserve a seat)

Friday, May 24, 2013, 9 – 9:50am

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Indoor Cycling
Location: Cycling Studio
Cost: Deb
Registration Link: www.supersaas.com…

Yoga

Friday, May 24, 2013, 9 – 10:30am

An easy to learn basic form of yoga that is a foundation to all Yoga styles.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Location: Small Studio
Instructor: Roseanne

Zumba TODAY ONLY!

Friday, May 24, 2013, 9 – 10am

Improve your fitness level, maintain a healthy heart and tone your muscles while burning fat in this choreographed aerobic fitness class.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Zumba
Location: Large Studio
Instructor: SUBS Shonna

Kripalu Yoga

Friday, May 24, 2013, 9 – 10am

Kripalu is a gentle practice that urges participants to hold poses to explore and release emotional and spiritual blockages. Focus on learning the postures and exploring your bodies abilities while holding the postures for an extended time, developing concentration and inner awareness. Practice meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Ben

Lap Swim (2 Lanes Available)

Friday, May 24, 2013, 9 – 10am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Shallow Water Aerobics ( 4 Lanes Available)

Friday, May 24, 2013, 9 – 10am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Group Cycling

Friday, May 24, 2013, 9 – 10am

Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Waltham YMCA
Type of Exercise: Indoor Cycling
Location: Upper Studio
Cost: Free for members
Instructor: Denise

Ariel's Playground

Friday, May 24, 2013, 9 – 10am

free Swim for parents and infants through age 5.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Adult Lap

Lap Pool
Friday, May 24, 2013, 9 – 10:45am

3 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Boot Camp

Friday, May 24, 2013, 9 – 9:45am

A fun, intense circuit based class – you never know what to expect! A moderate to high intensity class.

Branch: Hyde Park YMCA
Type of Exercise: Strength Training
Location: Upper Studio
Instructor: Michelle

Family Time

Mat Room
Friday, May 24, 2013, 9am – 12pm

Family time give our family members the opportunity to enjoy the program areas during these designated times.

Branch: North Suburban YMCA (Woburn)
Room: Downstair program area
Type of Exercise: Family, Youth

Nia Dance

Friday, May 24, 2013, 9:05 – 10am

Dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated, and fully alive!

Branch: West Roxbury YMCA
Type of Exercise: Other
Cost: Free for members
Instructor: Janice K.

Group Indoor Cycling

Friday, May 24, 2013, 9:15 – 10:15am

Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.

Branch: Burbank YMCA (Reading)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Cost: Free for members, MEMBERS ONLY
Instructor: Lisa

Step Aerobics

Friday, May 24, 2013, 9:30 – 10:30am

Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class.

Branch: Burbank YMCA (Reading)
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for members
Instructor: Syndie

Yoga Fitness

Friday, May 24, 2013, 9:30 – 10:30am

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: Burbank YMCA (Reading)
Type of Exercise: Yoga
Location: Mind/Body Studio
Cost: Free for members
Instructor: Kathy

Kickboxing and Conditioning(Reserve a spot)

The Y at Chestnut St. Group Exercise Studio
Friday, May 24, 2013, 9:30 – 10:30am

Kickboxing

CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY!

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Liz
More info: www.supersaas.com…

Vinyasa Yoga

Friday, May 24, 2013, 9:30 – 10:55am

A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility.

Branch: East Boston YMCA
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free for members
Instructor: Georgeane

Water Aerobics (Lanes 1,2,3,4), Lap Swim (Lanes 5+6)

Friday, May 24, 2013, 9:30 – 10:30am

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics
Instructor: Becky

Kids Club

Friday, May 24, 2013, 9:30 – 11:15am

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Lap (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 9:30 – 10:30am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Water Aerobics

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 9:30 – 10:30am

This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aerobics, Aquatics, Water Aerobics
Cost: Free for members, $15 for non-members

Water Aerobics

Friday, May 24, 2013, 9:30 – 10:30am

Branch: Hyde Park YMCA
Type of Exercise: Aerobics, Aquatics
Location: Large Pool
Instructor: Becky

Open Gym

Friday, May 24, 2013, 9:30 – 10:30am

Open gym time for all ages.

Branch: West Roxbury YMCA
Location: Gym (Side A)

Fit over 50

The Y at Great Plain Ave. Group Exercise Studio
Friday, May 24, 2013, 9:45 – 10:45am

Fit over 50

Branch: Charles River YMCA (Needham)
Type of Exercise: Aerobics, Senior Exercise
Location: Great Plain Ave Studio
Cost: Free for Members
Instructor: Beatrice

Pool Closed

Friday, May 24, 2013, 10am – 2pm

Branch: Dorchester YMCA
Type of Exercise: Aquatics

Preschool

Gym
Friday, May 24, 2013, 10am – 12pm

Branch: Roxbury YMCA

Aqua Aerobics (5)

Friday, May 24, 2013, 10 – 11am

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (3)

Friday, May 24, 2013, 10 – 11am

Lap swimming for all ages. 3 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Open Swim (2)

Friday, May 24, 2013, 10am – 3:15pm

2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 8 must have a parent in the water with them. A swim test is required to swim in the deep end

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics, Family
Cost: Free for memebrs

Open Gym

Friday, May 24, 2013, 10 – 11am

Branch: North Suburban YMCA (Woburn)

Zumba®

Friday, May 24, 2013, 10 – 11am

A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free to members, $15 for non-members
Instructor: Lilia (temporary)

Lap Swim (2 Lanes Available)

Friday, May 24, 2013, 10 – 11am

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Gentle Yoga

Friday, May 24, 2013, 10 – 11:15am

A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Jeanne

Mat Pilates

Friday, May 24, 2013, 10 – 10:55am

A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.

Branch: West Roxbury YMCA
Type of Exercise: Pilates
Location: Large Studio
Cost: Free for members
Instructor: Janice

Young @ Heart

Friday, May 24, 2013, 10 – 11am

A light-hearted class with a serious purpose -- weight training for men and women over the age of 50. You will choose which weights are right for you, and proceed to work your total body for 60 minutes.

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Senior Exercise, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Khary

Vinyasa Yoga

Friday, May 24, 2013, 10 – 11am

A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility.

Branch: Hyde Park YMCA
Type of Exercise: Yoga
Location: Upper Studio
Instructor: Michelle

Total Body Sculpt

Friday, May 24, 2013, 10:05 – 10:35am

A high energy total body conditioning class incorporating handheld weights, body bars, and stability balls to shape, tone and strengthen your body.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Denise

Chair Yoga

Friday, May 24, 2013, 10:30 – 11:30am

A gentle form of yoga that is practiced sitting in a chair, or standingusing a chair for support. This class is geared for those that want a softer form of yoga, and who may have difficulties with floor work and mat work. This class is great for seniors and those who suffer from arthritis, fibromyalgia and other painful disorders.

Branch: Burbank YMCA (Reading)
Type of Exercise: Senior Exercise, Yoga
Location: Mind/Body Studio
Cost: Free for members
Instructor: Angela

Yoga

The Y at Chestnut St. Group Exercise Studio
Friday, May 24, 2013, 10:30 – 11:30am

Yoga

Branch: Charles River YMCA (Needham)
Type of Exercise: Yoga
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Sheri

Swim Lessons (Lanes 1+2), Rec Swim (Lanes 3+4), Lap Swim (Lanes 5+6)

Friday, May 24, 2013, 10:30am – 12:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Lap (4 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 10:30am – 3pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Preschool Open Swim

Friday, May 24, 2013, 10:35 – 11:45am

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Active Older Adults Strength

Friday, May 24, 2013, 10:40 – 11:40am

Geared towards seniors, this class focuses on strength training and balance.

Branch: Waltham YMCA
Type of Exercise: Senior Exercise
Location: Upper Studio
Cost: Free for members
Instructor: Cathie

Family Splash

ZEP
Friday, May 24, 2013, 10:45am – 2pm

All children must be accompanied by an adult in the water who are 7 years or younger and/or wearing a floatation device.

Branch: North Suburban YMCA (Woburn)
Location: Small Studio
Type of Exercise: Aquatics

Adult Open/Water Gym (2) Adult lap (3)

Friday, May 24, 2013, 11am – 1pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (5)

Friday, May 24, 2013, 11am – 1pm

Lap swimming for all ages. 5 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

Low Impact Aerobics

Friday, May 24, 2013, 11 – 11:45am

An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress to your knees, ankles and other joints.

Branch: East Boston YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for members
Instructor: Lorraine

Gentle Yoga

Friday, May 24, 2013, 11am – 12pm

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Yoga
Location: Large Studio
Instructor: Jennifer

Balance Challenge

Friday, May 24, 2013, 11am – 12pm

A comprehensive class for active older adults that incorporates balance and core strength to improve stability, mobilty and fall prevention.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Senior Exercise
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Jackie

Lap Swim (3 Lanes Available)

Friday, May 24, 2013, 11am – 2:30pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Open Family Swim ( 3 lanes available)

Friday, May 24, 2013, 11am – 2:30pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Stretch & Balance

Friday, May 24, 2013, 11 – 11:30am

This is a low impact water exercise program designed to help improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resistance of the aquatic environment.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Swim

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 11am – 1pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Open Gym

Friday, May 24, 2013, 11:15am – 3:30pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Fit over 50

Friday, May 24, 2013, 11:15am – 12:15pm

Flexibility, strength training and cardiovascular conditioning set to music in a group setting.

Branch: West Roxbury YMCA
Type of Exercise: Senior Exercise
Location: Large Studio
Cost: Free for members
Instructor: Nora

Low Impact Water Exercise

Friday, May 24, 2013, 11:30am – 12:15pm

This is a low impact water exercise class designed to stretch and strengthen your entire body through aerobic conditioning

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for members
Instructor: Donna

Zumba

The Y at Chestnut St. Studio
Friday, May 24, 2013, 11:30am – 12:30pm

A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling.

Branch: Charles River YMCA (Needham)
Type of Exercise: Zumba
Location: Chestnut St. Studio
Cost: Free for Members
Instructor: Andria

Shallow Water Aerobics

Friday, May 24, 2013, 11:30am – 12pm

Challenge your body with this high intensity water exercise class that takes place in the shallow end of the pool.

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Adult Lap

Lap Pool
Friday, May 24, 2013, 11:30am – 1:30pm

4 Lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Aqua Jog

Lap Pool
Friday, May 24, 2013, 11:30am – 1:30pm

1 lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Side A Open

Friday, May 24, 2013, 11:30am – 12:30pm

Open gym time for all ages.

Branch: West Roxbury YMCA
Location: Gym (Side A)

Adult Lap

Friday, May 24, 2013, 11:45am – 1pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to members

Totally Fit

Friday, May 24, 2013, 11:45am – 12:30pm

This slow paced class contains upper and lower body muscle conditioning with weights and resistance bands, followed by a cardio workout consisting of hi/low combos. Class finishes with core strengthening and a relaxing stretch on the floor.

Branch: East Boston YMCA
Type of Exercise: Aerobics
Location: Group Exercise Studio
Cost: Free for members
Instructor: Lorraine

1/2 Family Open

Gym
Friday, May 24, 2013, 12 – 1pm

Branch: Burbank YMCA (Reading)

Adult Gym

Wang YMCA Basketball Court
Friday, May 24, 2013, 12 – 1:30pm

Full Gym

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gymnasium

Lap Swim

Pool
Friday, May 24, 2013, 12 – 1:30pm

Ages 13+

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for Members

Total Body

Friday, May 24, 2013, 12 – 1pm

A total body workout through the use of cardiovascular exercise and resistance training. Whether on the bike, or performing conditioning exercises on the floor this class will leave you wanting more after such a great mid-day wake up call! Training your heart aerobically is important, but training your muscles through bosu and stability ball exercises and weights and body bars will help to raise your metabolism to burn calories for the rest of the day. Try this class out, you won't regret it!

Branch: Charlestown YMCA
Type of Exercise: Aerobics, Indoor Cycling
Location: Group Exercise Studio
Cost: Free to members
Instructor: Janice

Get Ripped

Friday, May 24, 2013, 12 – 1pm

Get ripped, using Resistance -- Interval -- Power -- Plyometrics -- Endurance -- Dedication. This is a high intensity interval class for your whole body. Using your own body weight and small weights, you will push yourself to the limit and get closer to your workout and training goals!

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free for members
Instructor: Amy

Family Time

Mat Room
Friday, May 24, 2013, 12 – 7pm

Family time give our family members the opportunity to enjoy the program areas during these designated times.

Branch: North Suburban YMCA (Woburn)
Room: Downstair program area
Type of Exercise: Family, Youth

Open Swim

Friday, May 24, 2013, 12:15 – 12:45pm

1/2 small pool open for recreational swimming. Lap swimming is not allowed in this pool. Children under the age of 8 must have a parent in the water with them.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for members

Power Pilates

Friday, May 24, 2013, 12:15 – 1:15pm

Strengthen your core through Pilates. Elleen will give you amazing muscle body tone through an individualized approach in a supportive class environment

Branch: Wang YMCA of Chinatown
Type of Exercise: Pilates
Location: Group Exercise Studio
Cost: Free for members
Instructor: Elleen

POOL CLOSED

Friday, May 24, 2013, 12:30 – 2pm

Pool is closed Mon-Fri from 12:30-2:00pm for daily maintenance.

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Open Swim (2 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 12:30 – 3pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Pool Closed

Friday, May 24, 2013, 1 – 3:30pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (4)

Friday, May 24, 2013, 1 – 1:45pm

Lap swimming for all ages. 4 lanes are available. Circle swimming is required.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics

1/2 Open

Gym
Friday, May 24, 2013, 1 – 2pm

Branch: Burbank YMCA (Reading)

Arthritis Aquatics

Friday, May 24, 2013, 1 – 2pm

Branch: Charles River YMCA (Needham)
Type of Exercise: Aquatics
Cost: Free to Members
Instructor: Priscilla

Adults Only

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 1 – 2pm

During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Side A Open

Friday, May 24, 2013, 1 – 4pm

Open gym time for all ages.

Branch: West Roxbury YMCA
Location: Gym (Side A)

Gentle Yoga

Friday, May 24, 2013, 1:30 – 2:30pm

A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Yoga
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Loretta

Adult Lap

Lap Pool
Friday, May 24, 2013, 1:30 – 3pm

3 lanes

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (5)

Friday, May 24, 2013, 1:45 – 3:15pm

Lap swimming for all ages. Circle swimming is required. 5 lanes are available.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for memebrs

Lap Swim (3) Open Swim (2)

Friday, May 24, 2013, 2 – 4pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

After School Program

Gym
Friday, May 24, 2013, 2 – 6pm

Branch: Roxbury YMCA
Location: Gym (Side A), Gym (Side B)

Open Swim

Friday, May 24, 2013, 2 – 3:15pm

1/2 small pool open for recreational swimming. Lap swimming is not allowed in this pool. Children under the age of 8 must have a parent in the water with them.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for members

1/2 Teen Open

Gym
Friday, May 24, 2013, 2 – 3pm

Branch: Burbank YMCA (Reading)

Adult Lap

Friday, May 24, 2013, 2 – 3pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free to Members

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Friday, May 24, 2013, 2 – 3:30pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Open Gym

Friday, May 24, 2013, 2 – 3pm

Branch: North Suburban YMCA (Woburn)

Open Swim

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 2 – 3pm

During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.

Branch: Oak Square YMCA (Brighton)
Location: Therapy Pool
Type of Exercise: Aquatics, Family
Cost: Free for members, $15 for non-members

Family Gym Side B Open

Friday, May 24, 2013, 2 – 5pm

Open gym time for parents with children, children MUST be accompanied by an adult.

Branch: West Roxbury YMCA
Location: Gym (Side B)

Teen Gym

Friday, May 24, 2013, 2:30 – 4pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side A)

Lap Swim (2 Lanes Available)

Friday, May 24, 2013, 2:30 – 8pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Waltham YMCA
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for Members

Teen Gym

Friday, May 24, 2013, 2:45 – 4:30pm

Full Gym, teens only

Branch: Wang YMCA of Chinatown
Cost: Free for members
Location: Gymnasium

Family Gym

Friday, May 24, 2013, 3 – 5pm

Please note, families have basketball court priority during "family gym" times.

Branch: Charlestown YMCA
Location: Gym (Side A), Gym (Side B)

Family Open Gym

Friday, May 24, 2013, 3 – 8:30pm

1/2 gym open

Branch: North Suburban YMCA (Woburn)

Lap (3 Lanes Available)

615 Washington St, Brighton MA, 02135
Friday, May 24, 2013, 3 – 6pm

Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.

Branch: Oak Square YMCA (Brighton)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members, $15 for non-members

Lap Swim

Lap Pool
Friday, May 24, 2013, 3 – 3:30pm

2 Lanes. Lap swim is for anyone 8 years or older, able to swim 50 yards non-stop.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Open

Lap Pool
Friday, May 24, 2013, 3 – 3:30pm

2 lanes. Any child 7 years of age or under and/or wearing floatation, must be with an adult in the water within arms reach.

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Lap Swim (3)

Friday, May 24, 2013, 3:15 – 4:45pm

Lap swimming for all ages. Circle swimming is required. 3 lanes available.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for members

Open Swim (2) Lap Swim (3)

Friday, May 24, 2013, 3:30 – 4pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Swim Lessons (Lanes 1+2), Rec Swim (Lanes 3+4), Lap Swim (Lanes 5+6)

Friday, May 24, 2013, 3:30 – 5pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

O.S.T. Group

Friday, May 24, 2013, 3:30 – 5pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Lap (3) Family Splash (1)

Friday, May 24, 2013, 3:30 – 4pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Teen Gym

Friday, May 24, 2013, 3:45 – 7:15pm

Branch: Oak Square YMCA (Brighton)
Location: Gym (Side B)

SACC (2) Swim Lessons (2) Lap Swim (1)

Friday, May 24, 2013, 4 – 5pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

After School Swim (3) Lap Swim (2)

Friday, May 24, 2013, 4 – 5pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Lap (1) Lesson (3)

Friday, May 24, 2013, 4 – 8:15pm

Branch: Charlestown YMCA
Type of Exercise: Aquatics

Group Cycle

Friday, May 24, 2013, 4:30 – 5pm

Enjoy group cycling on a stationary bike designed for all levels.

Branch: North Suburban YMCA (Woburn)
Type of Exercise: Cardio, Indoor Cycling
Location: Cycling Studio
Instructor: SUB Sandra
Registration Link: www.supersaas.com…

Teen Gym

Basketball Court
Friday, May 24, 2013, 4:30 – 6pm

Half Open Court

Branch: Wang YMCA of Chinatown
Cost: Free for Members
Location: Gym (Side A)

Adult Lap Swim (1)

Friday, May 24, 2013, 4:45 – 5:45pm

Lap swimming for ages 16+. Circle swimming is required. 1 lanes are available.

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for memebrs

Lap Swim (2) Swim Lessons (3)

Friday, May 24, 2013, 5 – 7:10pm

Branch: Dorchester YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Swim Team (5)

Friday, May 24, 2013, 5 – 7pm

Branch: Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics

Swim Lessons (Lane 1), Lap Swim (Lane 2), Underwater Adventure (Lanes 3+4), Nemo's Playground (Lanes 5+6)

Friday, May 24, 2013, 5 – 6pm

Branch: Hyde Park YMCA
Location: Large Pool
Type of Exercise: Aquatics

Teen Girls Basketball

Friday, May 24, 2013, 5 – 6:15pm

Branch: Hyde Park YMCA
Location: Gym (Side A), Gym (Side B)

Core Strength

Friday, May 24, 2013, 5 – 5:20pm

Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core in this twenty minute class.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Strength Training
Location: The Annex
Cost: Free to members, $15 for non members
Instructor: Alison / Liz Guinnane on a rotating basis

Group Cycle

Friday, May 24, 2013, 5 – 6pm

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio
Location: Cycling Studio
Cost: Free to members, $15 for non members
Instructor: Kelly
More info: www.supersaas.com…

Step & Sculpt

Friday, May 24, 2013, 5 – 6pm

Enjoy two formats packed into one results driven class. Combine Step aerobics with a total body sculpt class for a total cardio and muscle workout.

Branch: Waltham YMCA
Type of Exercise: Aerobics
Location: Upper Studio
Cost: Free for members
Instructor: Chris

Lap Swim

Friday, May 24, 2013, 5 – 6pm

Ages 13 +
Please note only 2 lanes are available

Branch: West Roxbury YMCA
Location: Lap Pool
Type of Exercise: Aquatics
Cost: M: FREE N: Day Rate

Adult Lap

Lap Pool
Friday, May 24, 2013, 5:15 – 6pm

1 Lane

Branch: North Suburban YMCA (Woburn)
Location: Lap Pool
Type of Exercise: Aquatics

Family Splash

ZEP
Friday, May 24, 2013, 5:15 – 8pm

All children under the age of 7 years and/or wearing any floatation, must have an adult in the water within arms reach.

Branch: North Suburban YMCA (Woburn)
Location: Zero Entry Pool
Type of Exercise: Aquatics

Open Swim

Friday, May 24, 2013, 5:30 – 6:15pm

1/2 small pool open for recreational swimming. Lap swimming is not allowed in this pool. Children under the age of 8 must have a parent in the water with them.

Branch: Burbank YMCA (Reading)
Location: Small Pool
Type of Exercise: Aquatics
Cost: Free for members

Adult Lap

Friday, May 24, 2013, 5:30 – 7:30pm

Branch: Charles River YMCA (Needham)
Location: Lap Pool
Type of Exercise: Aquatics
Cost: Free for members

Cardio Cutz

Friday, May 24, 2013, 5:30 – 6:30pm

If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strengthening your core.

Branch: Oak Square YMCA (Brighton)
Type of Exercise: Cardio, Strength Training
Location: Group Exercise Studio
Cost: Free to members, $15 for non members
Instructor: Alison / Liz Guinnane on a rotating basis

Gentle Yoga

Friday, May 24, 2013, 5:30 – 6:45pm

A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.

Branch: Waltham YMCA
Type of Exercise: Yoga
Location: Lower Studio
Cost: Free for members
Instructor: Melinda

Zumba

Friday, May 24, 2013, 5:30 – 6:30pm

An effective dance workout based on International and Latin rhythms. High intensity periods alternating with periods of active recovery repeatedly push your aerobic threshold while keeping you in the fat burning zone. All this takes place in a fun party.

Branch: Wang YMCA of Chinatown
Type of Exercise: Cardio, Zumba
Cost: Free
Instructor: Cynthia

Yoga Fitness

Friday, May 24, 2013, 5:35 – 6:30pm

A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.

Branch: West Roxbury YMCA
Type of Exercise: Yoga
Location: Large Studio
Cost: Free for members
Instructor: Michelle

Adult Lap Swim (1)

Friday, May 24, 2013, 5:45 – 7:20pm

Lap swimming for ages 16+. Circle swimming is required. 1 lanes are available. 2 available at 7:00

Branch: Burbank YMCA (Reading)
Location: Large Pool
Type of Exercise: Aquatics
Cost: Free for memebrs

Zumba 101

Friday, May 24, 2013, 5:45 – 6pm

Are you new to the Y? Not sure what classes are right for you? Try a 15-minute sample of our most popular classes! Tonight: Zumba 101!

Branch: Huntington Ave YMCA (Boston)
Type of Exercise: Zumba
Location: Group Exercise Studio
Cost: Free for members
Instructor: Saacha