Swim Squad
Triathlon Squad
$10 per session. Pay coach.
Coach: Greg Scanlan.
Monday, February 13, 2012, 5:30 AM – 6:30 AM.
Nudgee junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, February 13, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, February 13, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, February 14, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, February 14, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, February 14, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, February 14, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, February 14, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, February 14, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, February 14, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, February 14, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, February 15, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, February 16, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, February 16, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. Swim Squad
Triathlon Squad
All levels.
Coach Phil Watt.
Thursday, February 16, 2012, 5:00 PM – 6:15 PM.
Nudgee Junior School
Bridge st
Indooroopilly.
INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, February 16, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, February 16, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, February 17, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, February 17, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Long Run Series
$5 members, $8 non members
TBA.
Sunday, February 19, 2012, 5:30 AM – 7:30 AM.
Intraining Running Centre
33 Park Rd
milton.
Swim Squad
Triathlon Squad
$10 per session. Pay coach.
Coach: Greg Scanlan.
Monday, February 20, 2012, 5:30 AM – 6:30 AM.
Nudgee junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, February 20, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, February 20, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, February 21, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, February 21, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, February 21, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, February 21, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, February 21, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, February 21, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, February 21, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, February 21, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, February 22, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, February 23, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, February 23, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. Swim Squad
Triathlon Squad
All levels.
Coach Phil Watt.
Thursday, February 23, 2012, 5:00 PM – 6:15 PM.
Nudgee Junior School
Bridge st
Indooroopilly.
INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, February 23, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, February 23, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, February 24, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, February 24, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Brisbane Road Runners
Hlaf Marathon Champs, 10km 5km.
Sunday, February 26, 2012, 6:00 AM – 8:00 AM.
South Brisbane Sailing club
Cnr Riverside Drive and Hill End Terrace
West End.
Swim Squad
Triathlon Squad
$10 per session. Pay coach.
Coach: Greg Scanlan.
Monday, February 27, 2012, 5:30 AM – 6:30 AM.
Nudgee junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, February 27, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, February 27, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, February 28, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, February 28, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, February 28, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, February 28, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, February 28, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, February 28, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, February 28, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, February 28, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, February 29, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, March 1, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, March 1, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. Swim Squad
Triathlon Squad
All levels.
Coach Phil Watt.
Thursday, March 1, 2012, 5:00 PM – 6:15 PM.
Nudgee Junior School
Bridge st
Indooroopilly.
INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, March 1, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, March 1, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, March 2, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, March 2, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Swim Squad
Triathlon Squad
$10 per session. Pay coach.
Coach: Greg Scanlan.
Monday, March 5, 2012, 5:30 AM – 6:30 AM.
Nudgee junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, March 5, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, March 5, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, March 6, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, March 6, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, March 6, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, March 6, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, March 6, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, March 6, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, March 6, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, March 6, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, March 7, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, March 8, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, March 8, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. Swim Squad
Triathlon Squad
All levels.
Coach Phil Watt.
Thursday, March 8, 2012, 5:00 PM – 6:15 PM.
Nudgee Junior School
Bridge st
Indooroopilly.
INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, March 8, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, March 8, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, March 9, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, March 9, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Long Run Series
Long run- then if you can help for an hour with the International Womens day fun run.
Sunday, March 11, 2012, 5:30 AM – 7:30 AM.
South Bank
Ship Inn. South side of Goodwill bridge.
For more info visit http. Swim Squad
Triathlon Squad
$10 per session. Pay coach.
Coach: Greg Scanlan.
Monday, March 12, 2012, 5:30 AM – 6:30 AM.
Nudgee junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, March 12, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, March 12, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, March 13, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, March 13, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, March 13, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, March 13, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, March 13, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, March 13, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, March 13, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, March 13, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, March 14, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, March 15, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, March 15, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. Swim Squad
Triathlon Squad
All levels.
Coach Phil Watt.
Thursday, March 15, 2012, 5:00 PM – 6:15 PM.
Nudgee Junior School
Bridge st
Indooroopilly.
INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, March 15, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, March 15, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, March 16, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, March 16, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Swim Squad
Triathlon Squad
$10 per session. Pay coach.
Coach: Greg Scanlan.
Monday, March 19, 2012, 5:30 AM – 6:30 AM.
Nudgee junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, March 19, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, March 19, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, March 20, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, March 20, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, March 20, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, March 20, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, March 20, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, March 20, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, March 20, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, March 20, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, March 21, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, March 22, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, March 22, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, March 22, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, March 22, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, March 23, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, March 23, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, March 26, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, March 26, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, March 27, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, March 27, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, March 27, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, March 27, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, March 27, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, March 27, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, March 27, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, March 27, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, March 28, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, March 29, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, March 29, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, March 29, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, March 29, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, March 30, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, March 30, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, April 2, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, April 2, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 3, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, April 3, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, April 3, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, April 3, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, April 3, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, April 3, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, April 3, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, April 3, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, April 4, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, April 5, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, April 5, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, April 5, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, April 5, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, April 6, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, April 6, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, April 9, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, April 9, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 10, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, April 10, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, April 10, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, April 10, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, April 10, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, April 10, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, April 10, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, April 10, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, April 11, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, April 12, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, April 12, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, April 12, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, April 12, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, April 13, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, April 13, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, April 16, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, April 16, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 17, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, April 17, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, April 17, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, April 17, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, April 17, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, April 17, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, April 17, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, April 17, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, April 18, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, April 19, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, April 19, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, April 19, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, April 19, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, April 20, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, April 20, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, April 23, 2012, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach:TBA
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $5 Intraining Club Members, $8 Non-Members.
Monday, April 23, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 24, 2012.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$5 members, $8 non members.
Tuesday, April 24, 2012, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Running Speed Session Bellbowrie
Coach: Dean Martin
$5 members, $8 non members
Enquiries call Linda 0419 745252.
Tuesday, April 24, 2012, 5:30 AM – 6:45 AM.
Car Park Bellbowrie Pool/Recreation centre
Sugarwood rd
Bellbowrie.
Running speed Session Carina
New Group with Emily Donker.
Call Linda on 0419745252 for any questions.
Tuesday, April 24, 2012, 5:30 AM – 6:30 AM.
Minnippi Parklands
Off kate st
Carina.
Speed Session- Downey Park
Coach Sarah Mathers.
$5 members, $8 non members
Phone: Sarah 0423 407 008.
Tuesday, April 24, 2012, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $5/ non member $8
Coach Linda Watson 0419745252
All welcome but also part of marathon school.
Tuesday, April 24, 2012, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: John Pearson -ph.0413 469 499
Cost: $5 Intraining Club Members, $8 Non-Members
enquiries to Linda 0419 745252.
Tuesday, April 24, 2012, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Hegarty
$5 members $8 non members.
Tuesday, April 24, 2012, 6:30 PM – 7:30 PM.
New Farm Park
First car park on left when entering park.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot
Time Trial 1k/3k/5k first Wednesday every Month.
Wednesday, April 25, 2012, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
$5 members, $8 non members.
Thursday, April 26, 2012, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Margot Manning (ph.0437 026 092) - blue card
Cost: $5 Intraining Club Members, $8 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching. On Athletics Track. Meet in Stands.
Thursday, April 26, 2012, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan. ( Call Linda 0419745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $5 Intraining Club Members, $8 Non-Members.
Coach contact John Pearson- 0413 469 499.
Thursday, April 26, 2012, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Aerobic /strength/Threshold Run New Farm Park
Coach Sean Hegarty 0439414435
$5 members, $8 non members.
Thursday, April 26, 2012, 6:30 PM – 7:30 PM.
Rose Arbor New Farm Park.
For more info visit www.intraining.com.au. Swim Squad
No formal coach at present but program followed. Club members only
Phone Linda 0419745252.
only $4 while no deck coach.
Friday, April 27, 2012, 5:30 AM – 6:30 AM.
Nudgee Junior school
Indooroopilly.
Threshold/Aerobic/strength Run
This is an alternate to Thursday Runs. Coach Sarah Mathers.
Friday, April 27, 2012, 5:30 AM – 6:30 AM.
Grange Municipal Library.