Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Woolcock Park.
Sunday, May 19, 2013, 8:00 AM – 9:00 AM.
Orienteering in the park
Orienteering in the park and surrounding streets using a map. Involves walking or jogging. Instructions provided.
Cost: $5 per person. Bookings: Not required - For more information contact Toohey Forest Orienteer's Inc 3345 4527. Meeting point: Enter the forest at the junction of Johnson Road and Peverell Street, Hillcrest (UBD Map 239 M14). Requirements: Walking or jogging shoes essential. Bring your own water. Age: All ages. Venue: Parkinson Bushlands.
Sunday, May 19, 2013, 9:00 AM – 12:30 PM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Robinson Park.
Sunday, May 19, 2013, 9:00 AM – 10:00 AM.
Women's only learn to swim program
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Sunday, May 19, 2013, 9:00 AM – 10:00 AM.
Zumba© fitness
Come experience the fitness craze that is taking the world by storm! With an infectious blend of Latin and International rhythms and easy to follow moves Zumba boasts a global following of millions. It's fun, it's easy, it's different and it's effective.
Cost: $2 per session. Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290. Meeting point: Stage over looking the lake. Requirements: Hat, supportive shoes, water. Age: All ages. Venue: The Lake Parklands.
Sunday, May 19, 2013, 9:00 AM – 9:45 AM.
Circus for all ages
Circus is a great way to keep active and have lots of fun too. Try spinning plates, hula hoops, devil sticks, juggling and more. No experience necessary.
Cost: FREE. Bookings: Not required - For more information contact Claire's Circus School 0439 532 299. Meeting point: Near the playground on Rose Street. Requirements: Hat, sunscreen and water bottle. Age: All ages. Venue: Melrose Park.
Sunday, May 19, 2013, 9:30 AM – 10:30 AM.
Composting and worm farming
Learn how to combine ingredients to create a successful compost and the various methods of composting. Form groups and make you own worm farm.
Cost: FREE. Bookings: REQUIRED - Please phone Claire Ward 0403 935 014 to reserve your place. Meeting point: Entrance. Requirements: Water, gloves, enclosed shoes, hat, morning tea, paper and pen. Age: All ages. Venue: The Pocket Community Garden.
Sunday, May 19, 2013, 9:30 AM – 11:30 AM.
Women's only aqua aerobics
This women's program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Sunday, May 19, 2013, 10:00 AM – 10:30 AM.
Cross training
These sessions include circuit training, boxing, body weight training and basic exercises suitable for all fitness levels. Why not bring the whole family and get fit together?
Cost: FREE. Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290. Meeting point: Stage over looking the lake. Requirements: Supportive shoes, towel or yoga mat, hat and water. Age: All ages. Venue: The Lake Parklands.
Sunday, May 19, 2013, 4:30 PM – 5:15 PM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: At bottom of ramp. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Moora Park.
Monday, May 20, 2013, 6:00 AM – 7:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Perrin Park.
Monday, May 20, 2013, 7:00 AM – 8:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Hercules Street Park.
Monday, May 20, 2013, 7:30 AM – 8:30 AM.
Interval training
A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: By playpark. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Perth Street Park.
Monday, May 20, 2013, 9:15 AM – 10:00 AM.
Fitness 4 mums
A variety of cardio and strength exercise to help get back to fitness. Sessions cater for all levels of fitness.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: Norman Buchan Park.
Monday, May 20, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Car park on Jolimont Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Sherwood Forest Park.
Monday, May 20, 2013, 9:30 AM – 10:15 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Picnic shelter. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Keating Park.
Monday, May 20, 2013, 9:30 AM – 10:30 AM.
Core conditioning
An intensive class to work all the muscles of your core using resistance tubing. Improve all round fitness and tone your torso.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: By playpark. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Perth Street Park.
Monday, May 20, 2013, 10:00 AM – 10:45 AM.
Bliss pilates
Tone, stretch and strengthen your body into shape and feel great. Abs buts and thighs are core focus to help you burn off unwanted fat. A number of levels are shown to ensure you can challenge yourself and increase your ability.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Basketball court. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Boorabbin Picnic Ground.
Monday, May 20, 2013, 10:45 AM – 11:30 AM.
Aqua fitness and bubs
Water aerobic and strength exercises for parents or carers with babies. Baby sits in a swim seat in the pool alongside you while you engage in low impact yet affective aerobic and strength exercise. Challenging for all fitness levels.
Cost: Pool entry. Bookings: Not required - For more information contact Weight Loss through fitness 0412 140 034. Meeting point: Pool entrance. Requirements: Swim gear, towel, sunscreen and water bottle. Age: 18+. Venue: Jindalee Pool.
Monday, May 20, 2013, 1:00 PM – 2:00 PM.
Adventure kids
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Nixon Park.
Monday, May 20, 2013, 3:30 PM – 4:30 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Elizabeth Bruce Playground.
Monday, May 20, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Elizabeth Bruce Playground.
Monday, May 20, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: 7th Brigade Park.
Monday, May 20, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: 7th Brigade Park.
Monday, May 20, 2013, 4:00 PM – 5:00 PM.
8 week weight loss challenge
Are you ready to transform your health and life? Make a start with regular exercise in the company of like-minded people. Join us in an outdoor fitness session and start making real changes in your life.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Albert Street gates. Requirements: Hat, water and towel. Age: All ages. Venue: City Botanic Gardens.
Monday, May 20, 2013, 5:15 PM – 6:00 PM.
Beginners running groups
Beginners running practice and technique coaching for all distances from middle through to long distance. Assistance with training programs and goal setting. All ability levels catered for.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near childrens' playground. Requirements: Exercise clothes and shoes, hat and water bottle. Venue: Jack Cook Memorial Park.
Tuesday, May 21, 2013, 6:15 AM – 7:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Sherwood Arboretum, Jolimont Street near carpark. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Sherwood Forest Park.
Tuesday, May 21, 2013, 8:00 AM – 9:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Car park. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Teralba Park.
Tuesday, May 21, 2013, 8:30 AM – 9:30 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near Scout Hall. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Huxtable Park.
Tuesday, May 21, 2013, 8:30 AM – 9:30 AM.
Fit 4 kids
Traditional and fun games for kids to keep them active and entertained. Games include egg and spoon races, what's the time Mr Wolf, obstacles and much much more.
Cost: FREE. Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place. Meeting point: Picnic 1. Requirements: Sun protection and water. Age: 3+. Venue: Perrin Park.
Tuesday, May 21, 2013, 9:15 AM – 10:00 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. Mums and bubs welcome. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: At the picnic shelter near Pelham Street, Coorparoo. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Majestic Park.
Tuesday, May 21, 2013, 9:30 AM – 10:15 AM.
Low impact fitness and pilates
Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).
Cost: Free. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near car park. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional. Age: 16+. Venue: Guyatt Park.
Tuesday, May 21, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Playground on Koala Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Pegg's Park.
Tuesday, May 21, 2013, 9:30 AM – 10:15 AM.
Fit 4 mums
Come along with your bubs for this fantastic 45 minute workout and then let your children enjoy the great facilities in the park after the class.
Cost: FREE. Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place. Meeting point: Picnic 1. Requirements: Mat, towel, training shoes and water. Age: 18+. Venue: Perrin Park.
Tuesday, May 21, 2013, 10:00 AM – 10:45 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Under the big rotunda. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: C B Mott Park.
Tuesday, May 21, 2013, 10:45 AM – 11:30 AM.
Bubby pilates
Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Picnic hut, by Eva Street playground. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Majestic Park.
Tuesday, May 21, 2013, 11:00 AM – 11:45 AM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: Free. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Venue: Hidden World Playground/Bill Brown Sports Reserve.
Tuesday, May 21, 2013, 11:30 AM – 12:30 PM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Grass area above duck ponds, next to waterfall. Requirements: Hat, water and sunscreen. Age: All ages. Venue: City Botanic Gardens.
Tuesday, May 21, 2013, 12:30 PM – 1:30 PM.
Circus for deaf and hearing
Have fun, learn cool tricks and meet new friends in our circus workshops. You'll learn the basics of a range of circus skills, including juggling, hula hoops, stilt walking, acro-balance and more. This program is open for deaf and hearing children and adults. Classes are run by trainers who are Auslan interpreters.
Cost: FREE. Bookings: Not required - For more information contact Vulcana Women's Circus 3358 1888. Meeting point: By the big trees. Requirements: Hat, sunscreen and water. Age: 5+. Venue: Toowong Memorial Park.
Tuesday, May 21, 2013, 3:30 PM – 4:30 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Sugarwood Road, by the skate park. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Booker Place Park.
Tuesday, May 21, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Sugarwood Road, by the skate park. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Booker Place Park.
Tuesday, May 21, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Keong Park.
Tuesday, May 21, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Keong Park.
Tuesday, May 21, 2013, 4:00 PM – 5:00 PM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Stairs at front of park, off Queen Street. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Post Office Square Park.
Wednesday, May 22, 2013, 7:00 AM – 7:45 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: The T.C. Beirne Park.
Wednesday, May 22, 2013, 7:00 AM – 8:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Opposite Florence Street. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Wynnum Wading Pool Park.
Wednesday, May 22, 2013, 8:30 AM – 9:30 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near shelter shed. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Anstead Bushland Reserve.
Wednesday, May 22, 2013, 9:00 AM – 10:00 AM.
Yoga for littlies and their loved ones
Yoga for mums and pre prep children 2-5 years. Activities include yoga, singing, brain gym and dancing.
Cost: FREE. Bookings: Not required - For more information contact Inspirit Health and Yoga on 0415 834 659 or go to yoga@inspirit-health-yoga.com.au. Meeting point: Under picnic pergola near the river, off Birkin Road, Bellbowrie. Requirements: Towel or yoga mat, sun protection and water. Age: All ages. Venue: Booker Place Park.
Wednesday, May 22, 2013, 9:15 AM – 10:15 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Next to the picnic shelters near the playground. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Lota Camping Reserve.
Wednesday, May 22, 2013, 9:30 AM – 10:15 AM.
Fitmums
A variety of cardio and strength exercies to help get back to fitness. Sessions cater for all levels of fitness.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Towel and water. Age: All ages. Venue: O'Callaghan Park.
Wednesday, May 22, 2013, 9:30 AM – 10:15 AM.
Planting for pizzas
Come and join in on gardening and cooking activities at this long-established community garden. Activities include establishing garden beds, planting, harvesting, cooking and eating the produce. Also fun earth-art activities.
Cost: FREE. Bookings: Not required - For more information contact Northey Street City Farm 3857 8775. Meeting point: Kitchen area. Requirements: Sun smart clothing, covered footwear and be prepared for both gardening and cooking activities. Age: All ages. Venue: Northey Street City Farm.
Wednesday, May 22, 2013, 10:00 AM – 1:00 PM.
Baby bootcamp
Get out and enjoy the outdoors with your baby and shed some of those unwanted kilos. A fun exercise session to get the blood pumping and muscles burning. Great foundation to building your own fitness regime in your local park. Emphasis on postnatal exercise care, rebuilding core strength.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Rotunda. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: New Farm Park.
Wednesday, May 22, 2013, 10:30 AM – 11:15 AM.
Women's only aqua aerobics
This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Reception. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Hibiscus Sports Complex - swimming pools.
Wednesday, May 22, 2013, 1:00 PM – 1:30 PM.
Adventure kids
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Moore Park.
Wednesday, May 22, 2013, 3:30 PM – 4:30 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Sherwood Forest Park.
Wednesday, May 22, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Sherwood Forest Park.
Wednesday, May 22, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Creekside Park.
Wednesday, May 22, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Creekside Park.
Wednesday, May 22, 2013, 4:00 PM – 5:00 PM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Bristol Park.
Wednesday, May 22, 2013, 4:00 PM – 5:00 PM.
Scratch games
Enjoy playing organised sports in a friendly informal fashion.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: All ages. Venue: Community Park.
Wednesday, May 22, 2013, 4:00 PM – 5:00 PM.
Cross training fitness
Join in the craze that's the in thing in fitness. Learn how to mix up your training to produce great results in a quick time.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: By the gym equipment. Requirements: Hat, water and towel. Age: All ages.
Wednesday, May 22, 2013, 5:00 PM – 5:45 PM.
Carindale Recreation Reserve
Cadogan and Bedivere Streets.
Boxing 4 fitness
Box your way to fitness and tone-up in 6 weeks in these fun sessions.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Mosaic Square by the BBQ picnic area. Requirements: Hat, water and towel. Age: All ages. Venue: Kangaroo Point Cliffs.
Wednesday, May 22, 2013, 5:15 PM – 6:00 PM.
Park exercise equipment introduction and fitness circuit
This session includes a warm-up, a mixture of overall body exercises using park gym equipment (catering for a range of abilities), warm down and stretch at the end.
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground. Requirements: Exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Jack Cook Memorial Park.
Wednesday, May 22, 2013, 5:15 PM – 6:00 PM.
Zumba fitness
Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!
Cost: $3 per session. Bookings: Not required - For more information contact Carol Zavala 0425 445 528. Meeting point: Main entrance by the Rotunda. Requirements: Supportive shoes, towel and water. Age: All ages. Venue: City Botanic Gardens.
Wednesday, May 22, 2013, 5:15 PM – 6:00 PM.
Fitness circuit
A circuit of exercises using all muscle groups, including aerobic activity for weight loss, strength building and fitness. All ability levels welcome.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's train. Requirements: Exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Perrin Park.
Thursday, May 23, 2013, 6:15 AM – 7:00 AM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: The John Goss Reserve.
Thursday, May 23, 2013, 6:15 AM – 7:15 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near shelter shed. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Rotary Park.
Thursday, May 23, 2013, 8:30 AM – 9:30 AM.
Boxing and fitness circuit
An overall body fitness and strength session using boxing drills and a mixture of exercises.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Cotton glove liners for boxing, exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Clivedon Park.
Thursday, May 23, 2013, 9:00 AM – 9:45 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: By the river, Counihan Road. Requirements: Hat, water and sunscreen. Age: All ages. Venue: John Magee Park.
Thursday, May 23, 2013, 9:00 AM – 10:00 AM.
8 week weight loss challenge
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Towel and water. Age: 16+. Venue: Gowan Road Park.
Thursday, May 23, 2013, 9:30 AM – 10:15 AM.
Fit 4 mums boxing
A higher intensity exercise class in the park that includes cardio and boxing activities for mums and bubs. Bring a towel and ring ahead to confirm your spot.
Cost: FREE. Bookings: Required - Please phone Mums-ercise Pty Ltd 0424 505 343 to reserve your place. Meeting point: By the playground. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Regent Park.
Thursday, May 23, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Playground on Ainsworth Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Russ Hall Park.
Thursday, May 23, 2013, 9:30 AM – 10:15 AM.
Low impact fitness and pilates
Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional. Age: 16+. Venue: Clivedon Park.
Thursday, May 23, 2013, 9:45 AM – 10:30 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Near the car park on Richmond Road, Morningside. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Keralgerie Park.
Thursday, May 23, 2013, 10:30 AM – 11:15 AM.
Bubby pilates
Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Meet by the basketball half court. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Cresthaven Park.
Thursday, May 23, 2013, 10:45 AM – 11:30 AM.
Women's only learn to swim program
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 23, 2013, 11:00 AM – 12:00 PM.
Women's only learn to swim program
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 23, 2013, 12:00 PM – 1:00 PM.
Lunchtime boxing
Fast-track your fitness with Brisbane's best fitness workout.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Albert Street gates. Requirements: Hat, water and towel. Age: All ages. Venue: City Botanic Gardens.
Thursday, May 23, 2013, 12:15 PM – 1:00 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Anzac Park.
Thursday, May 23, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Anzac Park.
Thursday, May 23, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Elanora Park.
Thursday, May 23, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Elanora Park.
Thursday, May 23, 2013, 4:00 PM – 5:00 PM.
Low intensity strength and fitness circuit
A mixture of strength, pilates and light aerobic exercise including some boxing.
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground David Ave. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Age: 16+. Venue: Bowman Park.
Friday, May 24, 2013, 9:30 AM – 10:15 AM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Rilatt Park.
Friday, May 24, 2013, 9:30 AM – 10:30 AM.
Interval training
A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 24, 2013, 10:00 AM – 10:45 AM.
Walk'n'tone
An interval training program designed to improve fitness and strength using resistance bands, benches and body weight.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 24, 2013, 10:45 AM – 11:30 AM.
Adventure kids
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: New Farm Park.
Friday, May 24, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: The Lake Parklands.
Friday, May 24, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: The Lake Parklands.
Friday, May 24, 2013, 4:00 PM – 5:00 PM.
8 week weight loss challenge
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: ARC Hill Park.
Saturday, May 25, 2013, 7:00 AM – 7:45 AM.
Post Easter weight loss challenge
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: McCook Park.
Saturday, May 25, 2013, 7:00 AM – 7:45 AM.
Winter weight loss challenge
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: C B Mott Park.
Saturday, May 25, 2013, 7:00 AM – 7:45 AM.
Yoga and relaxation
Energetic and fitness yoga starting with standing postures for beginners to advanced with breathing techniques and relaxation in the fresh air. The session will balance the body, heart and mind.
Cost: FREE. Bookings: Not required - For more information contact YogAdo 3880 1977 or 0478 198 194. Meeting point: Shelter. Requirements: Mat or cushion, water bottle. Age: 10+. Venue: Bracken Ridge Library.
Saturday, May 25, 2013, 7:15 AM – 8:15 AM.
Dragonboating and outrigging
Participants have a choice of paddling in a dragonboat or an outrigger on the beautiful Gateway section of the Brisbane River. Enjoy qualified instruction, races, games and fun activities. Outrigging spots are limited so bookings are required. All safety equipment is provided.
Cost: FREE. Bookings: REQUIRED - Please phone Brisbane River Dragons Dragonboat & Outrigger Canoe Club 0421 715 394 to reserve your place. Meeting point: Boat ramp, Col Gardner Drive, behind hockey fields. Requirements: Clothes that can get wet (water spray), sun protection (hat/cap, sunscreen, long sleeve top), water. Age: All ages. Venue: Colmslie Recreation Reserve.
Saturday, May 25, 2013, 7:30 AM – 10:30 AM.
Karate for all
Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Cost: FREE. Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au. Meeting point: Near the war memorial. Requirements: Sandshoes, hat and water. Age: All ages. Venue: O'Callaghan Park.
Saturday, May 25, 2013, 8:00 AM – 9:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the ferry terminal. Requirements: Hat, water and sunscreen. Age: All ages. Venue: New Farm Park.
Saturday, May 25, 2013, 8:00 AM – 9:00 AM.
Karate for all
Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Cost: FREE. Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au. Meeting point: Near the playground. Requirements: Sandshoes, hat and water. Age: All ages. Venue: Arthur Davis Park.
Saturday, May 25, 2013, 9:15 AM – 10:15 AM.
Cob-oven cooking workshop
You will take a tour of the farm and collect produce on the way. Prepare the food for the cob oven and while the food is cooking see if you can identify the herbs growing in the herb garden. This is a hands on workshop.
Cost: $4. Bookings: REQUIRED - Please phone Beelarong Community Farm on 0401 168 657 to reserve your place. Meeting point: Farm shed. Requirements: Wear old clothes, closed in shoes, hat, sunscreen and water. Age: All ages. Venue: Beelarong Community Farm.
Saturday, May 25, 2013, 9:30 AM – 11:30 AM.
Composting and worm farming
Learn how to combine ingredients to create a successful compost and the various methods of composting. Form groups and make you own worm farm.
Cost: FREE. Bookings: REQUIRED - Please phone Claire Ward 0403 935 014 to reserve your place. Meeting point: Information kiosk. Requirements: Water, gloves, enclosed shoes, hat, morning tea, paper and pen. Age: All ages. Venue: Brisbane Botanic Gardens, Mt Coot-tha.
Saturday, May 25, 2013, 9:30 AM – 11:30 AM.
Zumba fitness
Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!
Cost: $2 per session. Bookings: Not required - For more information contact Carol Zavala 0425 445 528. Meeting point: Rotunda, entrance off Brunswick Street, New Farm. Requirements: Supportive shoes, towel and water. Age: All ages. Venue: New Farm Park.
Saturday, May 25, 2013, 9:30 AM – 10:15 AM.
Walk and talk and play with clay
Come on this beautiful walk where you will be inspired and get ideas to create your 3D sculpture with clay.
Cost: FREE. Bookings: REQUIRED - Please phone Sculpting Ceramics 3D Design 0401 911 475 to reserve your place. Meeting point: Picnic tables near amenities block. Requirements: Walking shoes, hat, sunscreen and water bottle. Age: All ages. Venue: Moora Park.
Saturday, May 25, 2013, 10:30 AM – 12:00 PM.
Afro-Brazilian drumming classes
These drumming classes are for anyone who wants to have fun with music and percussion.The most popular Brazilian rhythm is Samba and it will be our musical base. All equipment is provided.
Cost: $5 per session. Bookings: REQUIRED - Please phone Afrobeat Brazilian Drums 0432 152 440 to reserve your place. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: New Farm Park.
Saturday, May 25, 2013, 11:00 AM – 12:00 PM.
Men's and women's learn to swim program
This workshop focuses on teaching basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Yeronga Park Memorial Pool.
Saturday, May 25, 2013, 11:30 AM – 12:30 PM.
Men's and women's aqua aerobics and deep water running
This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Yeronga Park Memorial Pool.
Saturday, May 25, 2013, 12:30 PM – 1:00 PM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Woolcock Park.
Sunday, May 26, 2013, 8:00 AM – 9:00 AM.
Survivor challenge
Join a team or get your friends together and create your own survivor team. This program will see teams battle through exciting challenges and activities like the giant earth ball relay race, the half pipe challenge, frisbee, target shooting, or the giant's finger. It's fast, fun and unforgettable.
Cost: FREE. Bookings: Not required - For more information contact 'Life. Be in it' FunWorks 3823 3553. Meeting point: Main entrance. Requirements: Sun protection, water. Age: 8+. Venue: Rocks Riverside Park.
Sunday, May 26, 2013, 9:00 AM – 11:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Robinson Park.
Sunday, May 26, 2013, 9:00 AM – 10:00 AM.
Women's only learn to swim program
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Sunday, May 26, 2013, 9:00 AM – 10:00 AM.
Zumba© fitness
Come experience the fitness craze that is taking the world by storm! With an infectious blend of Latin and International rhythms and easy to follow moves Zumba boasts a global following of millions. It's fun, it's easy, it's different and it's effective.
Cost: $2 per session. Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290. Meeting point: Stage over looking the lake. Requirements: Hat, supportive shoes, water. Age: All ages. Venue: The Lake Parklands.
Sunday, May 26, 2013, 9:00 AM – 9:45 AM.
Women's only aqua aerobics
This women's program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Sunday, May 26, 2013, 10:00 AM – 10:30 AM.
Ribbon twirl action
Make your very own ribbon twirl just like they use at the Olympics! Decorate your ribbon to make it look bright and colourful. Then get active learning all about how to use your ribbon twirl with a range of exciting tricks and amazing flourishes.
Cost: FREE. Bookings: REQUIRED - To reserve your place and/or for further information go to www.bazilgrumble.com.au. Meeting point: By the playground. Requirements: Hat, water and sunscreen. Age: 3+. Venue: Vic Lucas Park.
Sunday, May 26, 2013, 10:30 AM – 12:00 PM.
Mini Olympics
Participants will enjoy a fun adaption of the Olympic Games with a focus on fun, rather than winning or losing. With games like boffa hocket, earth ball relay, sock wrestling, tug of war, world surfing, sack and field relay race, egg and spoon race and more. Attention is given to good sportsmanship and participation to make everyone feel like a winner.
Cost: FREE. Bookings: Not required - For more information contact 'Life. Be in it' FunWorks 3823 3553. Meeting point: Near playground. Requirements: Sun protection, water. Age: 5+. Venue: C B Mott Park.
Sunday, May 26, 2013, 2:00 PM – 4:00 PM.
Cross training
These sessions include circuit training, boxing, body weight training and basic exercises suitable for all fitness levels. Why not bring the whole family and get fit together?
Cost: FREE. Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290. Meeting point: Stage over looking the lake. Requirements: Supportive shoes, towel or yoga mat, hat and water. Age: All ages. Venue: The Lake Parklands.
Sunday, May 26, 2013, 4:30 PM – 5:15 PM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: At bottom of ramp. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Moora Park.
Monday, May 27, 2013, 6:00 AM – 7:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Perrin Park.
Monday, May 27, 2013, 7:00 AM – 8:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Hercules Street Park.
Monday, May 27, 2013, 7:30 AM – 8:30 AM.
Interval training
A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: By playpark. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Perth Street Park.
Monday, May 27, 2013, 9:15 AM – 10:00 AM.
Mum's fit camp
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Car park on Jolimont Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Sherwood Forest Park.
Monday, May 27, 2013, 9:30 AM – 10:15 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Picnic shelter. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Keating Park.
Monday, May 27, 2013, 9:30 AM – 10:30 AM.
Core conditioning
An intensive class to work all the muscles of your core using resistance tubing. Improve all round fitness and tone your torso.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: By playpark. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Perth Street Park.
Monday, May 27, 2013, 10:00 AM – 10:45 AM.
Bliss pilates
Tone, stretch and strengthen your body into shape and feel great. Abs buts and thighs are core focus to help you burn off unwanted fat. A number of levels are shown to ensure you can challenge yourself and increase your ability.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Basketball court. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Boorabbin Picnic Ground.
Monday, May 27, 2013, 10:45 AM – 11:30 AM.
Aqua fitness and bubs
Water aerobic and strength exercises for parents or carers with babies. Baby sits in a swim seat in the pool alongside you while you engage in low impact yet affective aerobic and strength exercise. Challenging for all fitness levels.
Cost: Pool entry. Bookings: Not required - For more information contact Weight Loss through fitness 0412 140 034. Meeting point: Pool entrance. Requirements: Swim gear, towel, sunscreen and water bottle. Age: 18+. Venue: Jindalee Pool.
Monday, May 27, 2013, 1:00 PM – 2:00 PM.
Adventure kids
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Nixon Park.
Monday, May 27, 2013, 3:30 PM – 4:30 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Elizabeth Bruce Playground.
Monday, May 27, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Elizabeth Bruce Playground.
Monday, May 27, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: 7th Brigade Park.
Monday, May 27, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: 7th Brigade Park.
Monday, May 27, 2013, 4:00 PM – 5:00 PM.
8 week weight loss challenge
Are you ready to transform your health and life? Make a start with regular exercise in the company of like-minded people. Join us in an outdoor fitness session and start making real changes in your life.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Albert Street gates. Requirements: Hat, water and towel. Age: All ages. Venue: City Botanic Gardens.
Monday, May 27, 2013, 5:15 PM – 6:00 PM.
Beginners running groups
Beginners running practice and technique coaching for all distances from middle through to long distance. Assistance with training programs and goal setting. All ability levels catered for.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near childrens' playground. Requirements: Exercise clothes and shoes, hat and water bottle. Venue: Jack Cook Memorial Park.
Tuesday, May 28, 2013, 6:15 AM – 7:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Sherwood Arboretum, Jolimont Street near carpark. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Sherwood Forest Park.
Tuesday, May 28, 2013, 8:00 AM – 9:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Car park. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Teralba Park.
Tuesday, May 28, 2013, 8:30 AM – 9:30 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near Scout Hall. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Huxtable Park.
Tuesday, May 28, 2013, 8:30 AM – 9:30 AM.
Fit 4 kids
Traditional and fun games for kids to keep them active and entertained. Games include egg and spoon races, what's the time Mr Wolf, obstacles and much much more.
Cost: FREE. Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place. Meeting point: Picnic 1. Requirements: Sun protection and water. Age: 3+. Venue: Perrin Park.
Tuesday, May 28, 2013, 9:15 AM – 10:00 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. Mums and bubs welcome. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: At the picnic shelter near Pelham Street, Coorparoo. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Majestic Park.
Tuesday, May 28, 2013, 9:30 AM – 10:15 AM.
Low impact fitness and pilates
Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).
Cost: Free. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near car park. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional. Age: 16+. Venue: Guyatt Park.
Tuesday, May 28, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Playground on Koala Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Pegg's Park.
Tuesday, May 28, 2013, 9:30 AM – 10:15 AM.
Fit 4 mums
Come along with your bubs for this fantastic 45 minute workout and then let your children enjoy the great facilities in the park after the class.
Cost: FREE. Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place. Meeting point: Picnic 1. Requirements: Mat, towel, training shoes and water. Age: 18+. Venue: Perrin Park.
Tuesday, May 28, 2013, 10:00 AM – 10:45 AM.
Fitness 4 mums
Combination of cardio and strength exercies to help you release stress, meet other mums and get back your pre-pregnancy fitness.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: The John Goss Reserve.
Tuesday, May 28, 2013, 10:30 AM – 11:15 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Under the big rotunda. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: C B Mott Park.
Tuesday, May 28, 2013, 10:45 AM – 11:30 AM.
Bubby pilates
Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Picnic hut, by Eva Street playground. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Majestic Park.
Tuesday, May 28, 2013, 11:00 AM – 11:45 AM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: Free. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Venue: Hidden World Playground/Bill Brown Sports Reserve.
Tuesday, May 28, 2013, 11:30 AM – 12:30 PM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Grass area above duck ponds, next to waterfall. Requirements: Hat, water and sunscreen. Age: All ages. Venue: City Botanic Gardens.
Tuesday, May 28, 2013, 12:30 PM – 1:30 PM.
Circus for deaf and hearing
Have fun, learn cool tricks and meet new friends in our circus workshops. You'll learn the basics of a range of circus skills, including juggling, hula hoops, stilt walking, acro-balance and more. This program is open for deaf and hearing children and adults. Classes are run by trainers who are Auslan interpreters.
Cost: FREE. Bookings: Not required - For more information contact Vulcana Women's Circus 3358 1888. Meeting point: By the big trees. Requirements: Hat, sunscreen and water. Age: 5+. Venue: Toowong Memorial Park.
Tuesday, May 28, 2013, 3:30 PM – 4:30 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Sugarwood Road, by the skate park. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Booker Place Park.
Tuesday, May 28, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Sugarwood Road, by the skate park. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Booker Place Park.
Tuesday, May 28, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Keong Park.
Tuesday, May 28, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Keong Park.
Tuesday, May 28, 2013, 4:00 PM – 5:00 PM.
Cross training fitness
Join in the craze that's the in thing in fitness. Learn how to mix up your training to produce great results in a quick time.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: Bancroft Park.
Wednesday, May 29, 2013, 6:00 AM – 6:45 AM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Stairs at front of park, off Queen Street. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Post Office Square Park.
Wednesday, May 29, 2013, 7:00 AM – 7:45 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: The T.C. Beirne Park.
Wednesday, May 29, 2013, 7:00 AM – 8:00 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Opposite Florence Street. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Wynnum Wading Pool Park.
Wednesday, May 29, 2013, 8:30 AM – 9:30 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near shelter shed. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Anstead Bushland Reserve.
Wednesday, May 29, 2013, 9:00 AM – 10:00 AM.
The two beaches ride (quicker pace)
We will ride the Sandgate beachfront to Nudgee Beach via the Boondall Wetlands and return. The distance is approximately 40kms and is suitable for riders with some bike experience and fitness. The ride is mainly flat on bike paths and quieter back roads, but it can get hot with headwinds. This ride includes a coffee stop. No bookings required. Just be at the meeting point 15 minutes before the ride starts.
Cost: FREE. Bookings: Not required - Just be at the meeting point 15 minutes before the ride starts. For more information contact Bushranger Bikes 3139 1402/0409 053 694. Meeting point: Flinders Pde, Sandgate, beside the swimming pool. Requirements: Bike, helmet, gloves (optional), clothing appropriate for cycling, closed in shoes, sunscreen and water bottle. Bikes and equipment can be hired from Bushranger Bikes for $15 per person per activity. Age: All ages. Venue: Arthur Davis Park.
Wednesday, May 29, 2013, 9:00 AM – 12:30 PM.
Yoga for littlies and their loved ones
Yoga for mums and pre prep children 2-5 years. Activities include yoga, singing, brain gym and dancing.
Cost: FREE. Bookings: Not required - For more information contact Inspirit Health and Yoga on 0415 834 659 or go to yoga@inspirit-health-yoga.com.au. Meeting point: Under picnic pergola near the river, off Birkin Road, Bellbowrie. Requirements: Towel or yoga mat, sun protection and water. Age: All ages. Venue: Booker Place Park.
Wednesday, May 29, 2013, 9:15 AM – 10:15 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Next to the picnic shelters near the playground. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Lota Camping Reserve.
Wednesday, May 29, 2013, 9:30 AM – 10:15 AM.
Fitmums
A variety of cardio and strength exercies to help get back to fitness. Sessions cater for all levels of fitness.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Towel and water. Age: All ages. Venue: O'Callaghan Park.
Wednesday, May 29, 2013, 9:30 AM – 10:15 AM.
Planting for pizzas
Come and join in on gardening and cooking activities at this long-established community garden. Activities include establishing garden beds, planting, harvesting, cooking and eating the produce. Also fun earth-art activities.
Cost: FREE. Bookings: Not required - For more information contact Northey Street City Farm 3857 8775. Meeting point: Kitchen area. Requirements: Sun smart clothing, covered footwear and be prepared for both gardening and cooking activities. Age: All ages. Venue: Northey Street City Farm.
Wednesday, May 29, 2013, 10:00 AM – 1:00 PM.
Propagating plants
Learn how to make your own potting, seed growing and cutting mixes. Try your hand at selecting plant material for cuttings, and discover why some plants need hormones while others are happy with a dash of honey instead. Bring some clean yoghurt and margarine containers with you to up-cycle as pots. We'll also learn how to make biopots at almost no cost and you'll take home plants you've propagated!
Cost: FREE. Bookings: REQUIRED - Please phone Ecobotanica 0416 157 470 to reserve your place. Meeting point: Botanicals cafe‚ entrance. Requirements: Sunsafe clothing, pen, paper, enclosed shoes, and water. Age: All ages. Venue: Brisbane Botanic Gardens, Mt Coot-tha.
Wednesday, May 29, 2013, 10:00 AM – 11:30 AM.
Women's only aqua aerobics
This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Reception. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Hibiscus Sports Complex - swimming pools.
Wednesday, May 29, 2013, 1:00 PM – 1:30 PM.
Adventure kids
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Moore Park.
Wednesday, May 29, 2013, 3:30 PM – 4:30 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Sherwood Forest Park.
Wednesday, May 29, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Sherwood Forest Park.
Wednesday, May 29, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Creekside Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Creekside Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Bristol Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Scratch games
Enjoy playing organised sports in a friendly informal fashion.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: All ages. Venue: Community Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Boxing 4 fitness
Box your way to fitness and tone-up in 6 weeks in these fun sessions.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Mosaic Square by the BBQ picnic area. Requirements: Hat, water and towel. Age: All ages. Venue: Kangaroo Point Cliffs.
Wednesday, May 29, 2013, 5:15 PM – 6:00 PM.
Park exercise equipment introduction and fitness circuit
This session includes a warm-up, a mixture of overall body exercises using park gym equipment (catering for a range of abilities), warm down and stretch at the end.
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground. Requirements: Exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Jack Cook Memorial Park.
Wednesday, May 29, 2013, 5:15 PM – 6:00 PM.
Zumba fitness
Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!
Cost: $3 per session. Bookings: Not required - For more information contact Carol Zavala 0425 445 528. Meeting point: Main entrance by the Rotunda. Requirements: Supportive shoes, towel and water. Age: All ages. Venue: City Botanic Gardens.
Wednesday, May 29, 2013, 5:15 PM – 6:00 PM.
Fitness circuit
A circuit of exercises using all muscle groups, including aerobic activity for weight loss, strength building and fitness. All ability levels welcome.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's train. Requirements: Exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Perrin Park.
Thursday, May 30, 2013, 6:15 AM – 7:00 AM.
Pilates
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: The John Goss Reserve.
Thursday, May 30, 2013, 6:15 AM – 7:15 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near shelter shed. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Rotary Park.
Thursday, May 30, 2013, 8:30 AM – 9:30 AM.
Boxing and fitness circuit
An overall body fitness and strength session using boxing drills and a mixture of exercises.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Cotton glove liners for boxing, exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Clivedon Park.
Thursday, May 30, 2013, 9:00 AM – 9:45 AM.
Tai Chi Qigong
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: By the river, Counihan Road. Requirements: Hat, water and sunscreen. Age: All ages. Venue: John Magee Park.
Thursday, May 30, 2013, 9:00 AM – 10:00 AM.
8 week weight loss challenge
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Towel and water. Age: 16+. Venue: Gowan Road Park.
Thursday, May 30, 2013, 9:30 AM – 10:15 AM.
Fit 4 mums boxing
A higher intensity exercise class in the park that includes cardio and boxing activities. Mums and bubs welcome. Bring a towel and ring ahead to confirm your spot.
Cost: FREE. Bookings: Required - Please phone Mums-ercise Pty Ltd 0424 505 343 to reserve your place. Meeting point: By the playground. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Regent Park.
Thursday, May 30, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Playground on Ainsworth Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Russ Hall Park.
Thursday, May 30, 2013, 9:30 AM – 10:15 AM.
Low impact fitness and pilates
Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional. Age: 16+. Venue: Clivedon Park.
Thursday, May 30, 2013, 9:45 AM – 10:30 AM.
Fit 4 mums
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Near the car park on Richmond Road, Morningside. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Keralgerie Park.
Thursday, May 30, 2013, 10:30 AM – 11:15 AM.
Bubby pilates
Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Meet by the basketball half court. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Cresthaven Park.
Thursday, May 30, 2013, 10:45 AM – 11:30 AM.
Women's only learn to swim program
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 30, 2013, 11:00 AM – 12:00 PM.
Women's only learn to swim program
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 30, 2013, 12:00 PM – 1:00 PM.
Lunchtime boxing
Fast-track your fitness with Brisbane's best fitness workout.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Albert Street gates. Requirements: Hat, water and towel. Age: All ages. Venue: City Botanic Gardens.
Thursday, May 30, 2013, 12:15 PM – 1:00 PM.
Clublink
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Anzac Park.
Thursday, May 30, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Anzac Park.
Thursday, May 30, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Elanora Park.
Thursday, May 30, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Elanora Park.
Thursday, May 30, 2013, 4:00 PM – 5:00 PM.
Low intensity strength and fitness circuit
A mixture of strength, pilates and light aerobic exercise including some boxing.
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground David Ave. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Age: 16+. Venue: Bowman Park.
Friday, May 31, 2013, 9:30 AM – 10:15 AM.
Interval training
A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 31, 2013, 10:00 AM – 10:45 AM.
Walk'n'tone
An interval training program designed to improve fitness and strength using resistance bands, benches and body weight.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 31, 2013, 10:45 AM – 11:30 AM.
Adventure kids
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: New Farm Park.
Friday, May 31, 2013, 3:30 PM – 4:30 PM.
Kids sports
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: The Lake Parklands.
Friday, May 31, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: The Lake Parklands.
Friday, May 31, 2013, 4:00 PM – 5:00 PM.