Fitness circuit
Active parks
A circuit of exercises using all muscle groups, including aerobic activity for weight loss, strength building and fitness. All ability levels welcome.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's train. Requirements: Exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Perrin Park.
Thursday, May 23, 2013, 6:15 AM – 7:00 AM.
Pilates
Active parks
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: The John Goss Reserve.
Thursday, May 23, 2013, 6:15 AM – 7:15 AM.
Canoe explore
GOLD
Paddle at a leisurely pace whilst discovering the Flora and Fauna that lives among the waterways.
This event is for people aged 50 and over.
Cost: Free. Bookings: Queensland Canoeing - 3349 1933. Requirements: n/a. Age: 50+. Venue: Heath Park.
Thursday, May 23, 2013, 8:00 AM – 11:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near shelter shed. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Rotary Park.
Thursday, May 23, 2013, 8:30 AM – 9:30 AM.
Boxing and fitness circuit
Active parks
An overall body fitness and strength session using boxing drills and a mixture of exercises.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Cotton glove liners for boxing, exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Clivedon Park.
Thursday, May 23, 2013, 9:00 AM – 9:45 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: By the river, Counihan Road. Requirements: Hat, water and sunscreen. Age: All ages. Venue: John Magee Park.
Thursday, May 23, 2013, 9:00 AM – 10:00 AM.
8 week weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Towel and water. Age: 16+. Venue: Gowan Road Park.
Thursday, May 23, 2013, 9:30 AM – 10:15 AM.
Fit 4 mums boxing
Active parks
A higher intensity exercise class in the park that includes cardio and boxing activities for mums and bubs. Bring a towel and ring ahead to confirm your spot.
Cost: FREE. Bookings: Required - Please phone Mums-ercise Pty Ltd 0424 505 343 to reserve your place. Meeting point: By the playground. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Regent Park.
Thursday, May 23, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
Active parks
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Playground on Ainsworth Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Russ Hall Park.
Thursday, May 23, 2013, 9:30 AM – 10:15 AM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+. Venue: Keong Park.
Thursday, May 23, 2013, 9:30 AM – 10:30 AM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Meeting point: Meet near playground. Age: 50+. Venue: Bowman Park.
Thursday, May 23, 2013, 9:30 AM – 10:30 AM.
Tennis Coaching
GOLD
Learn the basic skills of the game through a series of drills, rallying and game play.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 26 Mar 12.30pm. Phone 3403 8470. Requirements: Please wear appropriate footwear and be sun smart. Age: 50+.
Thursday, May 23, 2013, 9:30 AM – 10:30 AM.
Shaw Park Tennis Centre, 128 Shaw Road, Wooloowin.
Low impact fitness and pilates
Active parks
Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional. Age: 16+. Venue: Clivedon Park.
Thursday, May 23, 2013, 9:45 AM – 10:30 AM.
Fit 4 mums
Active parks
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Near the car park on Richmond Road, Morningside. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Keralgerie Park.
Thursday, May 23, 2013, 10:30 AM – 11:15 AM.
Bubby pilates
Active parks
Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Meet by the basketball half court. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Cresthaven Park.
Thursday, May 23, 2013, 10:45 AM – 11:30 AM.
Women's only learn to swim program
Active parks
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 23, 2013, 11:00 AM – 12:00 PM.
Body balance circuit
GOLD
An interactive program using resistance bands, small hand and rice weights, stretching and relaxation. Work at a level suited to your ability.
This event is for people aged 50 and over.
Cost: $2. Bookings: Bookings open 26 Mar 1pm. Phone 3403 8470. Requirements: Please wear comfortable clothing and bring along a towel and drinking water. Age: 50+.
Thursday, May 23, 2013, 11:00 AM – 12:00 PM.
The Community Place - Stafford, 33 Teevan Street, Stafford.
Zumba Gold®
GOLD
Zumba Gold® A fun way to get fit! Easy to follow dance and low impact movements done to a variety of rhythms. Activity changed from Gentle Exercise.
this event is for people aged 50 and over.
Cost: $3. Bookings: No Booking Required. Age: 50+.
Thursday, May 23, 2013, 11:00 AM – 12:00 PM.
Elorac Place, Southampton Road, Carole Park.
Women's only learn to swim program
Active parks
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 23, 2013, 12:00 PM – 1:00 PM.
Lunchtime boxing
Active parks
Fast-track your fitness with Brisbane's best fitness workout.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Albert Street gates. Requirements: Hat, water and towel. Age: All ages. Venue: City Botanic Gardens.
Thursday, May 23, 2013, 12:15 PM – 1:00 PM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: $5. Bookings: No Booking Required. Age: 50+.
Thursday, May 23, 2013, 1:30 PM – 2:30 PM.
St Michael's Church Hall, 250 Banks Street, Dorrington.
Clublink
Active parks
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Anzac Park.
Thursday, May 23, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Active parks
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Anzac Park.
Thursday, May 23, 2013, 3:30 PM – 4:30 PM.
Kids sports
Active parks
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Elanora Park.
Thursday, May 23, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Active parks
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Elanora Park.
Thursday, May 23, 2013, 4:00 PM – 5:00 PM.
Low intensity strength and fitness circuit
Active parks
A mixture of strength, pilates and light aerobic exercise including some boxing.
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground David Ave. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Age: 16+. Venue: Bowman Park.
Friday, May 24, 2013, 9:30 AM – 10:15 AM.
Pilates
Active parks
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Rilatt Park.
Friday, May 24, 2013, 9:30 AM – 10:30 AM.
Dance workout - low impact
GOLD
An exciting, fun and easy to follow fitness session offering a blend of jazz dance, aerobics, yoga, pilates and kick-boxing movements. Start dancing yourself fit and change the shape of your body.
This event is for people aged 50 and over.
Cost: $6. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Friday, May 24, 2013, 9:30 AM – 10:30 AM.
Bulimba Senior Citizen Centre, Cnr. Stuart and Barramul Sts, Bulimba.
Interval training
Active parks
A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 24, 2013, 10:00 AM – 10:45 AM.
Fitness circuit
GOLD
An outdoor circuit using light hand weights and resistance bands to maintain strength and flexibility. Meet at the amenities block.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Requirements: Please wear suitable clothing and footwear for exercising in and bring drinking water. Age: 50+. Venue: Habitat Drive Park.
Friday, May 24, 2013, 10:30 AM – 11:15 AM.
Hives Park, Thallon Street, Sherwood.
Walk'n'tone
Active parks
An interval training program designed to improve fitness and strength using resistance bands, benches and body weight.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 24, 2013, 10:45 AM – 11:30 AM.
Line dancing
GOLD
Come and have some boot scootin' fun.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 24 Sep 4pm. Phone 3403 8470. Age: 50+.
Friday, May 24, 2013, 1:30 PM – 3:30 PM.
Zillmere Community Centre, 54 Handford Road, Zillmere.
Water aerobics
GOLD
Experience an excellent, low impact cross training workout in the water. Feel the benefits of exercise without the pain.
This event is for people aged 50 and over.
Cost: $4.20. Bookings: No Booking Required. Age: 50+. Venue: Jindalee Pool.
Friday, May 24, 2013, 1:30 PM – 2:30 PM.
Tai Chi for Healthy and Active ageing
GOLD
Strength, stability and deep breathing focused exercises will help bring a sense of well-being into your daily life.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Requirements: n/a. Age: 50+. Venue: Burnie Brae Park.
Friday, May 24, 2013, 2:00 PM – 3:00 PM.
Adventure kids
Active parks
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: New Farm Park.
Friday, May 24, 2013, 3:30 PM – 4:30 PM.
Kids sports
Active parks
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: The Lake Parklands.
Friday, May 24, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Active parks
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: The Lake Parklands.
Friday, May 24, 2013, 4:00 PM – 5:00 PM.
8 week weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: ARC Hill Park.
Saturday, May 25, 2013, 7:00 AM – 7:45 AM.
Post Easter weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: McCook Park.
Saturday, May 25, 2013, 7:00 AM – 7:45 AM.
Winter weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: C B Mott Park.
Saturday, May 25, 2013, 7:00 AM – 7:45 AM.
Yoga and relaxation
Active parks
Energetic and fitness yoga starting with standing postures for beginners to advanced with breathing techniques and relaxation in the fresh air. The session will balance the body, heart and mind.
Cost: FREE. Bookings: Not required - For more information contact YogAdo 3880 1977 or 0478 198 194. Meeting point: Shelter. Requirements: Mat or cushion, water bottle. Age: 10+. Venue: Bracken Ridge Library.
Saturday, May 25, 2013, 7:15 AM – 8:15 AM.
Dragonboating and outrigging
Active parks
Participants have a choice of paddling in a dragonboat or an outrigger on the beautiful Gateway section of the Brisbane River. Enjoy qualified instruction, races, games and fun activities. Outrigging spots are limited so bookings are required. All safety equipment is provided.
Cost: FREE. Bookings: REQUIRED - Please phone Brisbane River Dragons Dragonboat & Outrigger Canoe Club 0421 715 394 to reserve your place. Meeting point: Boat ramp, Col Gardner Drive, behind hockey fields. Requirements: Clothes that can get wet (water spray), sun protection (hat/cap, sunscreen, long sleeve top), water. Age: All ages. Venue: Colmslie Recreation Reserve.
Saturday, May 25, 2013, 7:30 AM – 10:30 AM.
Karate for all
Active parks
Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Cost: FREE. Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au. Meeting point: Near the war memorial. Requirements: Sandshoes, hat and water. Age: All ages. Venue: O'Callaghan Park.
Saturday, May 25, 2013, 8:00 AM – 9:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the ferry terminal. Requirements: Hat, water and sunscreen. Age: All ages. Venue: New Farm Park.
Saturday, May 25, 2013, 8:00 AM – 9:00 AM.
Chair yoga (intro)
GOLD
Learn limbering, stretching, strengthening, breathing, relaxation and meditation methods that are designed for people who have difficulty getting up and down from the ground.
This event is for people aged 50 and over.
Cost: $2. Bookings: Bookings open 26 Mar 2pm. Phone 3403 8470. Requirements: Please bring a towel and drinking water. Meet in the meeting room inside the Library. Age: 50+.
Saturday, May 25, 2013, 8:45 AM – 9:45 AM.
Bracken Ridge Community Hall, Cnr. Bracken and Barrett Streets, Bracken Ridge.
Karate for all
Active parks
Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Cost: FREE. Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au. Meeting point: Near the playground. Requirements: Sandshoes, hat and water. Age: All ages. Venue: Arthur Davis Park.
Saturday, May 25, 2013, 9:15 AM – 10:15 AM.
Cob-oven cooking workshop
Active parks
You will take a tour of the farm and collect produce on the way. Prepare the food for the cob oven and while the food is cooking see if you can identify the herbs growing in the herb garden. This is a hands on workshop.
Cost: $4. Bookings: REQUIRED - Please phone Beelarong Community Farm on 0401 168 657 to reserve your place. Meeting point: Farm shed. Requirements: Wear old clothes, closed in shoes, hat, sunscreen and water. Age: All ages. Venue: Beelarong Community Farm.
Saturday, May 25, 2013, 9:30 AM – 11:30 AM.
Composting and worm farming
Active parks
Learn how to combine ingredients to create a successful compost and the various methods of composting. Form groups and make you own worm farm.
Cost: FREE. Bookings: REQUIRED - Please phone Claire Ward 0403 935 014 to reserve your place. Meeting point: Information kiosk. Requirements: Water, gloves, enclosed shoes, hat, morning tea, paper and pen. Age: All ages. Venue: Brisbane Botanic Gardens, Mt Coot-tha.
Saturday, May 25, 2013, 9:30 AM – 11:30 AM.
Zumba fitness
Active parks
Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!
Cost: $2 per session. Bookings: Not required - For more information contact Carol Zavala 0425 445 528. Meeting point: Rotunda, entrance off Brunswick Street, New Farm. Requirements: Supportive shoes, towel and water. Age: All ages. Venue: New Farm Park.
Saturday, May 25, 2013, 9:30 AM – 10:15 AM.
Walk and talk and play with clay
Active parks
Come on this beautiful walk where you will be inspired and get ideas to create your 3D sculpture with clay.
Cost: FREE. Bookings: REQUIRED - Please phone Sculpting Ceramics 3D Design 0401 911 475 to reserve your place. Meeting point: Picnic tables near amenities block. Requirements: Walking shoes, hat, sunscreen and water bottle. Age: All ages. Venue: Moora Park.
Saturday, May 25, 2013, 10:30 AM – 12:00 PM.
Afro-Brazilian drumming classes
Active parks
These drumming classes are for anyone who wants to have fun with music and percussion.The most popular Brazilian rhythm is Samba and it will be our musical base. All equipment is provided.
Cost: $5 per session. Bookings: REQUIRED - Please phone Afrobeat Brazilian Drums 0432 152 440 to reserve your place. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: New Farm Park.
Saturday, May 25, 2013, 11:00 AM – 12:00 PM.
Men's and women's learn to swim program
Active parks
This workshop focuses on teaching basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Yeronga Park Memorial Pool.
Saturday, May 25, 2013, 11:30 AM – 12:30 PM.
Men's and women's aqua aerobics and deep water running
Active parks
This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Yeronga Park Memorial Pool.
Saturday, May 25, 2013, 12:30 PM – 1:00 PM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Woolcock Park.
Sunday, May 26, 2013, 8:00 AM – 9:00 AM.
Survivor challenge
Active parks
Join a team or get your friends together and create your own survivor team. This program will see teams battle through exciting challenges and activities like the giant earth ball relay race, the half pipe challenge, frisbee, target shooting, or the giant's finger. It's fast, fun and unforgettable.
Cost: FREE. Bookings: Not required - For more information contact 'Life. Be in it' FunWorks 3823 3553. Meeting point: Main entrance. Requirements: Sun protection, water. Age: 8+. Venue: Rocks Riverside Park.
Sunday, May 26, 2013, 9:00 AM – 11:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Robinson Park.
Sunday, May 26, 2013, 9:00 AM – 10:00 AM.
Women's only learn to swim program
Active parks
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Sunday, May 26, 2013, 9:00 AM – 10:00 AM.
Zumba© fitness
Active parks
Come experience the fitness craze that is taking the world by storm! With an infectious blend of Latin and International rhythms and easy to follow moves Zumba boasts a global following of millions. It's fun, it's easy, it's different and it's effective.
Cost: $2 per session. Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290. Meeting point: Stage over looking the lake. Requirements: Hat, supportive shoes, water. Age: All ages. Venue: The Lake Parklands.
Sunday, May 26, 2013, 9:00 AM – 9:45 AM.
Women's only aqua aerobics
Active parks
This women's program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Sunday, May 26, 2013, 10:00 AM – 10:30 AM.
Ribbon twirl action
Active parks
Make your very own ribbon twirl just like they use at the Olympics! Decorate your ribbon to make it look bright and colourful. Then get active learning all about how to use your ribbon twirl with a range of exciting tricks and amazing flourishes.
Cost: FREE. Bookings: REQUIRED - To reserve your place and/or for further information go to www.bazilgrumble.com.au. Meeting point: By the playground. Requirements: Hat, water and sunscreen. Age: 3+. Venue: Vic Lucas Park.
Sunday, May 26, 2013, 10:30 AM – 12:00 PM.
Mini Olympics
Active parks
Participants will enjoy a fun adaption of the Olympic Games with a focus on fun, rather than winning or losing. With games like boffa hocket, earth ball relay, sock wrestling, tug of war, world surfing, sack and field relay race, egg and spoon race and more. Attention is given to good sportsmanship and participation to make everyone feel like a winner.
Cost: FREE. Bookings: Not required - For more information contact 'Life. Be in it' FunWorks 3823 3553. Meeting point: Near playground. Requirements: Sun protection, water. Age: 5+. Venue: C B Mott Park.
Sunday, May 26, 2013, 2:00 PM – 4:00 PM.
Cross training
Active parks
These sessions include circuit training, boxing, body weight training and basic exercises suitable for all fitness levels. Why not bring the whole family and get fit together?
Cost: FREE. Bookings: Not required - For more information contact BFit4Life - Dance, Cheer & Fitness 0415 651 290. Meeting point: Stage over looking the lake. Requirements: Supportive shoes, towel or yoga mat, hat and water. Age: All ages. Venue: The Lake Parklands.
Sunday, May 26, 2013, 4:30 PM – 5:15 PM.
Pilates
Active parks
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: At bottom of ramp. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Moora Park.
Monday, May 27, 2013, 6:00 AM – 7:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Perrin Park.
Monday, May 27, 2013, 7:00 AM – 8:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Hercules Street Park.
Monday, May 27, 2013, 7:30 AM – 8:30 AM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+.
Monday, May 27, 2013, 8:00 AM – 9:00 AM.
Old Friary, 139 Brookfield Road, Brookfield.
Interval training
Active parks
A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: By playpark. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Perth Street Park.
Monday, May 27, 2013, 9:15 AM – 10:00 AM.
Digital photographic safari using the City Hopper ferry
GOLD
Week 1: Meet at Southbank ferry terminal 3. Tour the city via the free ferry, hopping on and off at various locations along the way. Learn to use your digital camera off 'auto' basic pictorial composition and lighting techniques. Week 2: Meet at Sherwood N/Centre to critique last weeks photos, learn storage, editing and enhancing techniques using free computer software programs.
This event is for people aged 50 and over.
Cost: $6. Bookings: Bookings open 26 Mar 12pm. Phone 3403 8470. Requirements: WEEK 1 (20 May) Meet at Southbank Ferry terminal 3 at 9.15am, which is towards the Goodwill Bridge. Don't be late - the ferry won't wait! Please bring your digital camera, empty memory card, fully charged battery with back up, instruction book and tripod. Age: 50+.
Monday, May 27, 2013, 9:15 AM – 12:30 PM.
Southbank Parklands, Southbank Ferry Terminal 3, Clem Jones Promenade,Goodwill bridge end of Southbank, South Brisbane.
Steady steps
GOLD
A combination of easy cardio, strength and balance exercises will help increase an active and healthy lifestyle.
This event is for people aged 50 and over.
Cost: $3 per session. Bookings: No Booking Required. Age: 50+.
Monday, May 27, 2013, 9:15 AM – 10:15 AM.
Centenary Uniting Church, 37 Riverhills Road, Middle Park.
Mum's fit camp
Active parks
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Car park on Jolimont Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Sherwood Forest Park.
Monday, May 27, 2013, 9:30 AM – 10:15 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Picnic shelter. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Keating Park.
Monday, May 27, 2013, 9:30 AM – 10:30 AM.
Cycling the city and Dockside
GOLD
Social 15-20km ride from Greenslopes. Follow the Southeast Freeway bikeway into the city, ride a city/river loop, then through to Dockside, Mowbray Park, Stones Corner following Norman Creek back to Greenslopes. Bring change for a coffee stop. Phone Bushranger Bikes on 0409053694 if you need a bicycle.
Cost: $10 if bike hire required. Bookings: Bookings open 26 Mar 10am. Phone 3403 8470. Requirements: Please bring your bicycle and helmet if you have one otherwise phone Jon on 3139 1402 to organise equipment. Wear comfortable clothing, sun protection and enclosed shoes, bring drinking water and money for a coffee stop. Meet at the car park on Pine St. Age: 50+. Venue: Thompson Estate Reserve.
Monday, May 27, 2013, 9:30 AM – 12:00 PM.
Stay standing program
GOLD
Enpowering solutions to help Seniors stay independent, healthy and safe. Interactive adult group learning environment including strength and balance exercises for falls prevention, continence and bone health. Please ensure you can attend all 8 sessions.
Cost: Free. Bookings: Bookings open 26 Mar 2pm. Phone 3403 8470. Requirements: Please wear comfortable attire. Age: 50+.
Monday, May 27, 2013, 9:30 AM – 11:30 AM.
Sunnybank District Men shed, C/- Uniting Church Hillcrest Street, Sunnybank Hills.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+. Venue: Walton Bridge Reserve.
Monday, May 27, 2013, 9:30 AM – 10:30 AM.
Tai Chi for Healthy and Active ageing
GOLD
Strength, stability and deep breathing focused exercises will help bring a sense of well-being into your daily life.
This event is for people aged 50 and over.
Cost: $5 per session. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Monday, May 27, 2013, 9:30 AM – 10:30 AM.
Acacia Ridge 50 and Better Centre, Chardean Street, Acacia Ridge.
Core conditioning
Active parks
An intensive class to work all the muscles of your core using resistance tubing. Improve all round fitness and tone your torso.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: By playpark. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Perth Street Park.
Monday, May 27, 2013, 10:00 AM – 10:45 AM.
Park wildlife clay creations
GOLD
Begin with an investigative walk around the park to get the creative ideas flowing. Create one of these delightful Australian animals in clay week 1 and decorate with underglaze week 2.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 26 Mar 2.30pm. Phone 3403 8470. Requirements: Please bring comfortable walking shoes, hat, water bottle and apron. Participants must be able to make all sessions. Age: 50+. Venue: Raven Street Reserve.
Monday, May 27, 2013, 10:00 AM – 11:30 AM.
Swiss-ball and pilates class
GOLD
A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises. Please bring your own swiss ball. Meet downstairs in martial arts room.
This event is for people aged 50 and over.
Bookings: No Booking Required. Meeting point: Opp Chelmer station - downstairs n martial arts room. Requirements: n/a. Age: 50+.
Monday, May 27, 2013, 10:00 AM – 11:00 AM.
Chelmer Community Centre, Cnr. Queenscroft & Hailsbury Streets, Chelmer.
Healthy bones healthy heart
GOLD
Strength exercises to help maintain bone density and easy paced cardio exercises to help maintain a healthy heart. Meet at Playground.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+. Venue: Jubilee Street Park.
Monday, May 27, 2013, 10:30 AM – 11:15 AM.
Bliss pilates
Active parks
Tone, stretch and strengthen your body into shape and feel great. Abs buts and thighs are core focus to help you burn off unwanted fat. A number of levels are shown to ensure you can challenge yourself and increase your ability.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Basketball court. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Boorabbin Picnic Ground.
Monday, May 27, 2013, 10:45 AM – 11:30 AM.
Aqua fitness and bubs
Active parks
Water aerobic and strength exercises for parents or carers with babies. Baby sits in a swim seat in the pool alongside you while you engage in low impact yet affective aerobic and strength exercise. Challenging for all fitness levels.
Cost: Pool entry. Bookings: Not required - For more information contact Weight Loss through fitness 0412 140 034. Meeting point: Pool entrance. Requirements: Swim gear, towel, sunscreen and water bottle. Age: 18+. Venue: Jindalee Pool.
Monday, May 27, 2013, 1:00 PM – 2:00 PM.
Adventure kids
Active parks
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Nixon Park.
Monday, May 27, 2013, 3:30 PM – 4:30 PM.
Clublink
Active parks
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Elizabeth Bruce Playground.
Monday, May 27, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Active parks
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Elizabeth Bruce Playground.
Monday, May 27, 2013, 3:30 PM – 4:30 PM.
Kids sports
Active parks
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: 7th Brigade Park.
Monday, May 27, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Active parks
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: 7th Brigade Park.
Monday, May 27, 2013, 4:00 PM – 5:00 PM.
8 week weight loss challenge
Active parks
Are you ready to transform your health and life? Make a start with regular exercise in the company of like-minded people. Join us in an outdoor fitness session and start making real changes in your life.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Albert Street gates. Requirements: Hat, water and towel. Age: All ages. Venue: City Botanic Gardens.
Monday, May 27, 2013, 5:15 PM – 6:00 PM.
Dance workout - low impact
GOLD
An exciting, fun and easy to follow fitness session offering a blend of jazz dance, aerobics, yoga, pilates and kick-boxing movements. Start dancing yourself fit and change the shape of your body.
This event is for people aged 50 and over.
Cost: $6 per session. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Monday, May 27, 2013, 6:30 PM – 7:30 PM.
Sandgate Senior Citizen Centre, Seymour Road, Sandgate.
CANCELED - Dance workout - low impact
GOLD
Cost: $6 per session. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Monday, May 27, 2013, 6:30 PM – 7:00 PM.
Beginners running groups
Active parks
Beginners running practice and technique coaching for all distances from middle through to long distance. Assistance with training programs and goal setting. All ability levels catered for.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near childrens' playground. Requirements: Exercise clothes and shoes, hat and water bottle. Venue: Jack Cook Memorial Park.
Tuesday, May 28, 2013, 6:15 AM – 7:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Sherwood Arboretum, Jolimont Street near carpark. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Sherwood Forest Park.
Tuesday, May 28, 2013, 8:00 AM – 9:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Car park. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Teralba Park.
Tuesday, May 28, 2013, 8:30 AM – 9:30 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near Scout Hall. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Huxtable Park.
Tuesday, May 28, 2013, 8:30 AM – 9:30 AM.
ABBA - Active Baby Boomers Activities
GOLD
Cardio, body weight and weight style exercises aimed to improve balance, whole body tone and bone strength.
This event is for people aged 50 and over.
Cost: $2. Bookings: No Booking Required. Age: 50+.
Tuesday, May 28, 2013, 9:00 AM – 10:00 AM.
Lang Park PCYC, Suncorp Stadium, Castlemaine Street, Paddington.
Fit 4 kids
Active parks
Traditional and fun games for kids to keep them active and entertained. Games include egg and spoon races, what's the time Mr Wolf, obstacles and much much more.
Cost: FREE. Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place. Meeting point: Picnic 1. Requirements: Sun protection and water. Age: 3+. Venue: Perrin Park.
Tuesday, May 28, 2013, 9:15 AM – 10:00 AM.
Fit 4 mums
Active parks
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. Mums and bubs welcome. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: At the picnic shelter near Pelham Street, Coorparoo. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Majestic Park.
Tuesday, May 28, 2013, 9:30 AM – 10:15 AM.
Low impact fitness and pilates
Active parks
Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).
Cost: Free. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near car park. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional. Age: 16+. Venue: Guyatt Park.
Tuesday, May 28, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
Active parks
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Playground on Koala Road. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Pegg's Park.
Tuesday, May 28, 2013, 9:30 AM – 10:15 AM.
Gentle exercise and strength
GOLD
Enjoy specifically designed sessions to increase your fitness in a social environment.
This event is for people aged 50 and over.
Cost: $5. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Tuesday, May 28, 2013, 9:30 AM – 10:30 AM.
Mt Gravatt Progress Hall, 1873 Logan Road, Mt Gravatt.
Guitar and drumming (intermediate)
GOLD
Suitable to those who have a basic knowledge of guitar and drumming and would like to develop their skills.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 26 Mar 11am. Phone 3403 8470. Requirements: All equipment provided. Please ensure you can attend all sessions. Age: 50+.
Tuesday, May 28, 2013, 9:30 AM – 11:00 AM.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt.
Jazzercise Lite
GOLD
Exciting, fun, easy to follow low impact fitness session offering a blend of jazz dance, aerobics, yoga, pilates and kick boxing movements, choreographed to today's hottest music. No high kicks, mirrors or lycra!
This event is for people aged 50 and over.
Cost: $6. Bookings: No Booking Required. Requirements: Hazel, As per previous rounds, I'll pay for the 1st 6 sessions but advertise the activities for every week during the program. Kath. Age: 50+.
Tuesday, May 28, 2013, 9:30 AM – 10:30 AM.
YMCA, 1391 Beaudesert Road, Acacia Ridge.
Steady steps
GOLD
Participate in fun physical activities to help prevent falls, increase strength and gain better balance. Short weekly talks included to raise awareness of falls prevention.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 26 Mar 10.30am. Phone 3403 8470. Requirements: Please wear comfortable clothing and flat enclosed shoes. Age: 50+.
Tuesday, May 28, 2013, 9:30 AM – 10:30 AM.
Yeronga Community Centre, 4 Killarney Street, Yeronga.
Tennis Coaching
GOLD
Learn the basic skills of the game through a series of drills, rallying and game play.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 26 Mar 12.30pm. Phone 3403 8470. Requirements: Please wear appropriate footwear and be sun smart. Age: 50+.
Tuesday, May 28, 2013, 9:30 AM – 10:30 AM.
Morningside Tennis Centre, 123 Beverley Street, Morningside.
Fit 4 mums
Active parks
Come along with your bubs for this fantastic 45 minute workout and then let your children enjoy the great facilities in the park after the class.
Cost: FREE. Bookings: REQUIRED - Please phone The Extra Mile 0401 668 434 to reserve your place. Meeting point: Picnic 1. Requirements: Mat, towel, training shoes and water. Age: 18+. Venue: Perrin Park.
Tuesday, May 28, 2013, 10:00 AM – 10:45 AM.
Fitness 4 mums
Active parks
Combination of cardio and strength exercies to help you release stress, meet other mums and get back your pre-pregnancy fitness.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: The John Goss Reserve.
Tuesday, May 28, 2013, 10:30 AM – 11:15 AM.
Fit 4 life
GOLD
Strength, mobility and balance exercises to improve your everyday life. Meet at the playground.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+. Venue: Perrin Park.
Tuesday, May 28, 2013, 10:30 AM – 11:15 AM.
Fit 4 mums
Active parks
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Under the big rotunda. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: C B Mott Park.
Tuesday, May 28, 2013, 10:45 AM – 11:30 AM.
Bubby pilates
Active parks
Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Picnic hut, by Eva Street playground. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Majestic Park.
Tuesday, May 28, 2013, 11:00 AM – 11:45 AM.
Pilates
Active parks
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: Free. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Venue: Hidden World Playground/Bill Brown Sports Reserve.
Tuesday, May 28, 2013, 11:30 AM – 12:30 PM.
Drawing and painting
GOLD
Introduction to the skills and knowledge required to produce a painting or drawing.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 26 Mar 11.15am. Phone 3403 8470. Requirements: All equipment provided. Please ensure you can attend all sessions. Age: 50+.
Tuesday, May 28, 2013, 11:30 AM – 1:30 PM.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Grass area above duck ponds, next to waterfall. Requirements: Hat, water and sunscreen. Age: All ages. Venue: City Botanic Gardens.
Tuesday, May 28, 2013, 12:30 PM – 1:30 PM.
Circus for deaf and hearing
Active parks
Have fun, learn cool tricks and meet new friends in our circus workshops. You'll learn the basics of a range of circus skills, including juggling, hula hoops, stilt walking, acro-balance and more. This program is open for deaf and hearing children and adults. Classes are run by trainers who are Auslan interpreters.
Cost: FREE. Bookings: Not required - For more information contact Vulcana Women's Circus 3358 1888. Meeting point: By the big trees. Requirements: Hat, sunscreen and water. Age: 5+. Venue: Toowong Memorial Park.
Tuesday, May 28, 2013, 3:30 PM – 4:30 PM.
Clublink
Active parks
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Sugarwood Road, by the skate park. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Booker Place Park.
Tuesday, May 28, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Active parks
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Sugarwood Road, by the skate park. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Booker Place Park.
Tuesday, May 28, 2013, 3:30 PM – 4:30 PM.
Kids sports
Active parks
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Keong Park.
Tuesday, May 28, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Active parks
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Keong Park.
Tuesday, May 28, 2013, 4:00 PM – 5:00 PM.
Cross training fitness
Active parks
Join in the craze that's the in thing in fitness. Learn how to mix up your training to produce great results in a quick time.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: Bancroft Park.
Wednesday, May 29, 2013, 6:00 AM – 6:45 AM.
Pilates
Active parks
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Stairs at front of park, off Queen Street. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Post Office Square Park.
Wednesday, May 29, 2013, 7:00 AM – 7:45 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: The T.C. Beirne Park.
Wednesday, May 29, 2013, 7:00 AM – 8:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Opposite Florence Street. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Wynnum Wading Pool Park.
Wednesday, May 29, 2013, 8:30 AM – 9:30 AM.
Tai Chi for Healthy and Active ageing
GOLD
Strength, stability and deep breathing focused exercises will help bring a sense of well-being into your daily life.
This event is for people aged 50 and over.
Cost: $6. Bookings: No Booking Required. Requirements: n/a. Age: 50+. Venue: Fifty Plus Centre.
Wednesday, May 29, 2013, 8:35 AM – 9:35 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near shelter shed. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Anstead Bushland Reserve.
Wednesday, May 29, 2013, 9:00 AM – 10:00 AM.
The two beaches ride (quicker pace)
Active parks
We will ride the Sandgate beachfront to Nudgee Beach via the Boondall Wetlands and return. The distance is approximately 40kms and is suitable for riders with some bike experience and fitness. The ride is mainly flat on bike paths and quieter back roads, but it can get hot with headwinds. This ride includes a coffee stop. No bookings required. Just be at the meeting point 15 minutes before the ride starts.
Cost: FREE. Bookings: Not required - Just be at the meeting point 15 minutes before the ride starts. For more information contact Bushranger Bikes 3139 1402/0409 053 694. Meeting point: Flinders Pde, Sandgate, beside the swimming pool. Requirements: Bike, helmet, gloves (optional), clothing appropriate for cycling, closed in shoes, sunscreen and water bottle. Bikes and equipment can be hired from Bushranger Bikes for $15 per person per activity. Age: All ages. Venue: Arthur Davis Park.
Wednesday, May 29, 2013, 9:00 AM – 12:30 PM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+.
Wednesday, May 29, 2013, 9:00 AM – 10:00 AM.
Len Waters Park, Cnr. Inala Avenue and Gannet Street, Inala.
Yoga for littlies and their loved ones
Active parks
Yoga for mums and pre prep children 2-5 years. Activities include yoga, singing, brain gym and dancing.
Cost: FREE. Bookings: Not required - For more information contact Inspirit Health and Yoga on 0415 834 659 or go to yoga@inspirit-health-yoga.com.au. Meeting point: Under picnic pergola near the river, off Birkin Road, Bellbowrie. Requirements: Towel or yoga mat, sun protection and water. Age: All ages. Venue: Booker Place Park.
Wednesday, May 29, 2013, 9:15 AM – 10:15 AM.
Stay standing program
GOLD
Enpowering solutions to help Seniors stay independent, healthy and safe. Interactive adult group learning environment including strength and balance exercises for falls prevention, continence and bone health. Please ensure you can attend all 8 sessions.
This event is for people aged 50 years and over.
Cost: Free. Bookings: Bookings open 26 Mar 2pm. Phone 3403 8470. Requirements: Please wear comfortable attire. Age: 50+.
Wednesday, May 29, 2013, 9:15 AM – 11:15 AM.
Burnie Brae Centre, 60 Kuran Street, Chermside.
Fit 4 mums
Active parks
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Next to the picnic shelters near the playground. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Lota Camping Reserve.
Wednesday, May 29, 2013, 9:30 AM – 10:15 AM.
Fitmums
Active parks
A variety of cardio and strength exercies to help get back to fitness. Sessions cater for all levels of fitness.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Towel and water. Age: All ages. Venue: O'Callaghan Park.
Wednesday, May 29, 2013, 9:30 AM – 10:15 AM.
Gentle exercise and strength
GOLD
Enjoy specifically designed sessions to increase your fitness in a social environment.
This event is for people aged 50 and over.
Cost: $5. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Wednesday, May 29, 2013, 9:30 AM – 10:30 AM.
Coorparoo Community Hall, 208 Cavendish Rd, Coorparoo.
Heartmoves
GOLD
Specifically designed physical activity program for people with stable long term health conditions such as heart disease, diabetes and bone or joint problems.
This event is for people aged 50 and over.
Cost: $2. Bookings: No Booking Required. Age: 50+.
Wednesday, May 29, 2013, 9:30 AM – 10:30 AM.
Lang Park PCYC, Suncorp Stadium, Castlemaine Street, Paddington.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+.
Wednesday, May 29, 2013, 9:30 AM – 10:30 AM.
Lower Moora Park - Park Parade, Shorncliffe.
Planting for pizzas
Active parks
Come and join in on gardening and cooking activities at this long-established community garden. Activities include establishing garden beds, planting, harvesting, cooking and eating the produce. Also fun earth-art activities.
Cost: FREE. Bookings: Not required - For more information contact Northey Street City Farm 3857 8775. Meeting point: Kitchen area. Requirements: Sun smart clothing, covered footwear and be prepared for both gardening and cooking activities. Age: All ages. Venue: Northey Street City Farm.
Wednesday, May 29, 2013, 10:00 AM – 1:00 PM.
Propagating plants
Active parks
Learn how to make your own potting, seed growing and cutting mixes. Try your hand at selecting plant material for cuttings, and discover why some plants need hormones while others are happy with a dash of honey instead. Bring some clean yoghurt and margarine containers with you to up-cycle as pots. We'll also learn how to make biopots at almost no cost and you'll take home plants you've propagated!
Cost: FREE. Bookings: REQUIRED - Please phone Ecobotanica 0416 157 470 to reserve your place. Meeting point: Botanicals cafe‚ entrance. Requirements: Sunsafe clothing, pen, paper, enclosed shoes, and water. Age: All ages. Venue: Brisbane Botanic Gardens, Mt Coot-tha.
Wednesday, May 29, 2013, 10:00 AM – 11:30 AM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+. Venue: Bulimba Memorial Park.
Wednesday, May 29, 2013, 10:30 AM – 11:30 AM.
Bliss Yoga
GOLD
Bring some tranquillity into your life. Breathe in clarity and relax into stretches to help you enjoy better health and improved sleep.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Requirements: Please bring a towel and/or mat, drinking water and wear sun protection. Age: 50+. Venue: New Farm Park.
Wednesday, May 29, 2013, 11:45 AM – 12:30 PM.
Women's only aqua aerobics
Active parks
This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Reception. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Hibiscus Sports Complex - swimming pools.
Wednesday, May 29, 2013, 1:00 PM – 1:30 PM.
Adventure kids
Active parks
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Moore Park.
Wednesday, May 29, 2013, 3:30 PM – 4:30 PM.
Clublink
Active parks
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Sherwood Forest Park.
Wednesday, May 29, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Active parks
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Sherwood Forest Park.
Wednesday, May 29, 2013, 3:30 PM – 4:30 PM.
Kids sports
Active parks
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Creekside Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Active parks
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Creekside Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Pilates
Active parks
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: Bristol Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Scratch games
Active parks
Enjoy playing organised sports in a friendly informal fashion.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: All ages. Venue: Community Park.
Wednesday, May 29, 2013, 4:00 PM – 5:00 PM.
Boxing 4 fitness
Active parks
Box your way to fitness and tone-up in 6 weeks in these fun sessions.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Mosaic Square by the BBQ picnic area. Requirements: Hat, water and towel. Age: All ages. Venue: Kangaroo Point Cliffs.
Wednesday, May 29, 2013, 5:15 PM – 6:00 PM.
Park exercise equipment introduction and fitness circuit
Active parks
This session includes a warm-up, a mixture of overall body exercises using park gym equipment (catering for a range of abilities), warm down and stretch at the end.
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground. Requirements: Exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Jack Cook Memorial Park.
Wednesday, May 29, 2013, 5:15 PM – 6:00 PM.
Zumba fitness
Active parks
Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!
Cost: $3 per session. Bookings: Not required - For more information contact Carol Zavala 0425 445 528. Meeting point: Main entrance by the Rotunda. Requirements: Supportive shoes, towel and water. Age: All ages. Venue: City Botanic Gardens.
Wednesday, May 29, 2013, 5:15 PM – 6:00 PM.
CANCELED - Dance workout - low impact
GOLD
Cost: $6. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Wednesday, May 29, 2013, 6:30 PM – 7:00 PM.
Rock'n'Roll Dancing
GOLD
Enjoy learning four step rock'n'roll dancing in this friendly and social atmosphere. Caters to all levels and no partner required.
6.45pm - 7pm - Beginners basic rock'n'roll footwork
7pm - 8pm - Beginner to intermediate rock'n'roll
8.20pm - 9pm - Intermediate to advanced rock'n'roll
9pm - 9.45pm - Social dancing.
Cost: $10. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Wednesday, May 29, 2013, 6:45 PM – 9:45 PM.
Clem Jones Sport Centre (Carina Bowls Club).
Fitness circuit
Active parks
A circuit of exercises using all muscle groups, including aerobic activity for weight loss, strength building and fitness. All ability levels welcome.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's train. Requirements: Exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Perrin Park.
Thursday, May 30, 2013, 6:15 AM – 7:00 AM.
Pilates
Active parks
Pilates is a method of exercise that places emphasis on posture and particular muscular recruitment. The focus is on promoting good health through good posture, strong alignment and balance in the musculature of the body.
Cost: FREE. Bookings: Not required - For more information contact Precision Pilates 0439 996 049. Meeting point: Playground. Requirements: Mat or towel, sun protection and water. Age: All ages. Venue: The John Goss Reserve.
Thursday, May 30, 2013, 6:15 AM – 7:15 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: FREE. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near shelter shed. Requirements: Hat, water and sunscreen. Age: All ages. Venue: Rotary Park.
Thursday, May 30, 2013, 8:30 AM – 9:30 AM.
Boxing and fitness circuit
Active parks
An overall body fitness and strength session using boxing drills and a mixture of exercises.
Cost: $5 per session. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Cotton glove liners for boxing, exercise clothes and shoes, hat, towel, water bottle. Age: 16+. Venue: Clivedon Park.
Thursday, May 30, 2013, 9:00 AM – 9:45 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: By the river, Counihan Road. Requirements: Hat, water and sunscreen. Age: All ages. Venue: John Magee Park.
Thursday, May 30, 2013, 9:00 AM – 10:00 AM.
8 week weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Towel and water. Age: 16+. Venue: Gowan Road Park.
Thursday, May 30, 2013, 9:30 AM – 10:15 AM.
Fit 4 mums boxing
Active parks
A higher intensity exercise class in the park that includes cardio and boxing activities. Mums and bubs welcome. Bring a towel and ring ahead to confirm your spot.
Cost: FREE. Bookings: Required - Please phone Mums-ercise Pty Ltd 0424 505 343 to reserve your place. Meeting point: By the playground. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Regent Park.
Thursday, May 30, 2013, 9:30 AM – 10:15 AM.
Mum's fit camp
Active parks
This is a fun, challenging and action packed session and a great way for mums to distress, recharge and keep fit and healthy. Socialize with other mums while getting a great whole body workout. Focus will be on tightening abs, bum and thighs, toning arms and increasing cardiovascular fitness. If you have a baby bring along a stroller.
Cost: FREE. Bookings: Not required - For more information contact Barefoot Fitness 0420 551 033. Meeting point: Playground on Ainsworth Street. Requirements: Towel or yoga mat, water. Age: 18+. Venue: Russ Hall Park.
Thursday, May 30, 2013, 9:30 AM – 10:15 AM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Meeting point: Meet near playground. Age: 50+. Venue: Bowman Park.
Thursday, May 30, 2013, 9:30 AM – 10:30 AM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Age: 50+. Venue: Keong Park.
Thursday, May 30, 2013, 9:30 AM – 10:30 AM.
Tennis Coaching
GOLD
Learn the basic skills of the game through a series of drills, rallying and game play.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 26 Mar 12.30pm. Phone 3403 8470. Requirements: Please wear appropriate footwear and be sun smart. Age: 50+.
Thursday, May 30, 2013, 9:30 AM – 10:30 AM.
Shaw Park Tennis Centre, 128 Shaw Road, Wooloowin.
Low impact fitness and pilates
Active parks
Movement and strength activities including a warm-up, a variety of low impact activities and a warm down and stretch session (includes a mix of pilates and easy exercises).
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground on Figtree Pocket side of creek. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Small dumb bells optional. Age: 16+. Venue: Clivedon Park.
Thursday, May 30, 2013, 9:45 AM – 10:30 AM.
Recreational shooting
GOLD
Learn how to shoot a rifle, pistol and shotgun in a safe and friendly environment.
This event is for people aged 50 and over.
Cost: $12.50. Bookings: Bookings open 26 Mar 12.45pm. Phone 3403 8470. Requirements: It is essential that you bring photographic ID (eg. Drivers license) and wear fully enclosed footwear. Be sun smart and bring some lunch. Age: 50+.
Thursday, May 30, 2013, 10:00 AM – 12:30 PM.
Madden Shooting Range, 292 Mt Petrie Road, Belmont.
Fit 4 mums
Active parks
An exercise class that includes cardio, strength and core stability work. Mums and bubs welcome. Bring a towel. No bookings required.
Cost: FREE. Bookings: Not required - For more information contact Mums-ercise Pty Ltd 0424 505 343. Meeting point: Near the car park on Richmond Road, Morningside. Requirements: Sun protection, towel and water. Please bring your pram. Age: All ages. Venue: Keralgerie Park.
Thursday, May 30, 2013, 10:30 AM – 11:15 AM.
Bubby pilates
Active parks
Especially for mums and dads with their babies, expectant mums are also welcome. You will enjoy a workout with your baby which you will be able to continue with at home. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility.
Cost: FREE. Bookings: Not required - For more information contact Bliss Active 0498 070 333 or email info@blissactive.com.au. Meeting point: Meet by the basketball half court. Requirements: Comfortable clothing to workout in, sun protection, towel (mat if you have one or extra towel), water bottle. Age: 16+. Venue: Cresthaven Park.
Thursday, May 30, 2013, 10:45 AM – 11:30 AM.
Women's only learn to swim program
Active parks
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 30, 2013, 11:00 AM – 12:00 PM.
Zumba Gold®
GOLD
Zumba Gold® A fun way to get fit! Easy to follow dance and low impact movements done to a variety of rhythms. Activity changed from Gentle Exercise.
this event is for people aged 50 and over.
Cost: $3. Bookings: No Booking Required. Age: 50+.
Thursday, May 30, 2013, 11:00 AM – 12:00 PM.
Elorac Place, Southampton Road, Carole Park.
Women's only learn to swim program
Active parks
This workshop focuses on teaching women basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Acacia Ridge Leisure Centre.
Thursday, May 30, 2013, 12:00 PM – 1:00 PM.
Lunchtime boxing
Active parks
Fast-track your fitness with Brisbane's best fitness workout.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Albert Street gates. Requirements: Hat, water and towel. Age: All ages. Venue: City Botanic Gardens.
Thursday, May 30, 2013, 12:15 PM – 1:00 PM.
Tai Chi for balance, stability and healthy ageing
GOLD
A proven falls prevention program that is adapted for all levels of ability. This dynamic mind and body activity will invigorate you, help you feel relaxed, refreshed and calm.
This event is for people aged 50 and over.
Cost: $5. Bookings: No Booking Required. Age: 50+.
Thursday, May 30, 2013, 1:30 PM – 2:30 PM.
St Michael's Church Hall, 250 Banks Street, Dorrington.
Clublink
Active parks
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Anzac Park.
Thursday, May 30, 2013, 3:30 PM – 4:30 PM.
Sports for little kids
Active parks
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sport for 3-5 year olds through learning basic physical skills (throw, catch etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 year. Venue: Anzac Park.
Thursday, May 30, 2013, 3:30 PM – 4:30 PM.
Kids sports
Active parks
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: Elanora Park.
Thursday, May 30, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Active parks
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: Elanora Park.
Thursday, May 30, 2013, 4:00 PM – 5:00 PM.
Tai Chi Qigong
GOLD
Energy exercises with the aim of improving strength, stability, mental and body health and well-being. Meet at the Community Garden.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Requirements: n/a. Age: 50+. Venue: Burnie Brae Park.
Friday, May 31, 2013, 8:00 AM – 9:00 AM.
Low intensity strength and fitness circuit
Active parks
A mixture of strength, pilates and light aerobic exercise including some boxing.
Cost: FREE. Bookings: Not required - For more information contact Jen's Outdoor Gym 0410 010 316. Meeting point: Near children's playground David Ave. Requirements: Exercise clothes and shoes, hat, towel or yoga mat, water bottle. Age: 16+. Venue: Bowman Park.
Friday, May 31, 2013, 9:30 AM – 10:15 AM.
Cycling the Ted Smout Bridge and Sandgate lagoons
GOLD
Social 15-20km ride from Brighton across the Ted Smout Bridge, explore the Sandgate Lagoons before returning to the beach front. Bring change for a coffee stop before riding back to Brighton. Phone Bushranger Bikes on 0409053694 if you need a bicycle.
This event is for people aged 50 years and over.
Cost: $10 if bike hire required. Bookings: Bookings open 26 Mar 10.15am. Phone 3403 8470. Requirements: Please bring your bicycle and helmet if you have one otherwise phone Jon on 3139 1402 to organise equipment. Wear comfortable clothing, sun protection, enclosed shoes and bring some money for a coffee stop. Meet at Decker park, 25th Avenue, 15min prior to. Age: 50+. Venue: Decker Park.
Friday, May 31, 2013, 9:30 AM – 12:00 PM.
Dance workout - low impact
GOLD
An exciting, fun and easy to follow fitness session offering a blend of jazz dance, aerobics, yoga, pilates and kick-boxing movements. Start dancing yourself fit and change the shape of your body.
This event is for people aged 50 and over.
Cost: $6. Bookings: No Booking Required. Requirements: n/a. Age: 50+.
Friday, May 31, 2013, 9:30 AM – 10:30 AM.
Bulimba Senior Citizen Centre, Cnr. Stuart and Barramul Sts, Bulimba.
Interval training
Active parks
A group fitness session aiming to build strength, stamina and overall cardio fitness using park benches, body weight and boxing. Suitable for both men and women.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 31, 2013, 10:00 AM – 10:45 AM.
Fitness circuit
GOLD
An outdoor circuit using light hand weights and resistance bands to maintain strength and flexibility. Meet at the amenities block.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Requirements: Please wear suitable clothing and footwear for exercising in and bring drinking water. Age: 50+. Venue: Habitat Drive Park.
Friday, May 31, 2013, 10:30 AM – 11:15 AM.
Hives Park, Thallon Street, Sherwood.
Walk'n'tone
Active parks
An interval training program designed to improve fitness and strength using resistance bands, benches and body weight.
Cost: FREE. Bookings: REQUIRED - Please phone FitLiving Inc 0431 778 513 or email jill@fitmums.net to reserve your place. Meeting point: Beside the playpark on Riding Road. Requirements: Fitness clothing and shoes, water and towel. Age: All ages. Venue: Hawthorne Park.
Friday, May 31, 2013, 10:45 AM – 11:30 AM.
Line dancing
GOLD
Come and have some boot scootin' fun.
This event is for people aged 50 and over.
Cost: $5. Bookings: Bookings open 24 Sep 4pm. Phone 3403 8470. Age: 50+.
Friday, May 31, 2013, 1:30 PM – 3:30 PM.
Zillmere Community Centre, 54 Handford Road, Zillmere.
Water aerobics
GOLD
Experience an excellent, low impact cross training workout in the water. Feel the benefits of exercise without the pain.
This event is for people aged 50 and over.
Cost: $4.20. Bookings: No Booking Required. Age: 50+. Venue: Jindalee Pool.
Friday, May 31, 2013, 1:30 PM – 2:30 PM.
Tai Chi for Healthy and Active ageing
GOLD
Strength, stability and deep breathing focused exercises will help bring a sense of well-being into your daily life.
This event is for people aged 50 and over.
Cost: Free. Bookings: No Booking Required. Requirements: n/a. Age: 50+. Venue: Burnie Brae Park.
Friday, May 31, 2013, 2:00 PM – 3:00 PM.
Adventure kids
Active parks
This program is guaranteed to keep the kids active with lots of action in the outdoors. Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate. Bookings are not required.
Cost: FREE. Bookings: Not required - For more information contact Coolsports 3102 5438/0412 004 603. Meeting point: Playground. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: New Farm Park.
Friday, May 31, 2013, 3:30 PM – 4:30 PM.
Kids sports
Active parks
Fun, inclusive physical activity for primary schoolers, conducted by cool physical education teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 6-12 years. Venue: The Lake Parklands.
Friday, May 31, 2013, 4:00 PM – 5:00 PM.
Parents and toddlers
Active parks
Fun, creative and inclusive games for parents and young children. Run by early childhood teachers.
Cost: FREE. Bookings: Not required - To register go to www.kidssports.com.au or call 3030 3355. For any other enquiries contact 0414 872 299. Meeting point: Meet at carpark on north eastern side of Forest Lake Blvd, directly across Forest Lake Blvd from the lake. Requirements: Hat, sunscreen and water bottle. Age: 2-5 years. Venue: The Lake Parklands.
Friday, May 31, 2013, 4:00 PM – 5:00 PM.
8 week weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: ARC Hill Park.
Saturday, June 1, 2013, 7:00 AM – 7:45 AM.
Post Easter weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: McCook Park.
Saturday, June 1, 2013, 7:00 AM – 7:45 AM.
Winter weight loss challenge
Active parks
Make a start to a healthier and slimmer you by mixing with like-minded people for a great workout. Nutrition and exercise tips to help you shed those unwanted kilos.
Cost: FREE. Bookings: Not required - For more information contact Fitness 4 U 1300 367 703. Meeting point: Playground. Requirements: Hat, water and towel. Age: All ages. Venue: C B Mott Park.
Saturday, June 1, 2013, 7:00 AM – 7:45 AM.
Yoga and relaxation
Active parks
Energetic and fitness yoga starting with standing postures for beginners to advanced with breathing techniques and relaxation in the fresh air. The session will balance the body, heart and mind.
Cost: FREE. Bookings: Not required - For more information contact YogAdo 3880 1977 or 0478 198 194. Meeting point: Shelter. Requirements: Mat or cushion, water bottle. Age: 10+. Venue: Bracken Ridge Library.
Saturday, June 1, 2013, 7:15 AM – 8:15 AM.
Karate for all
Active parks
Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Cost: FREE. Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au. Meeting point: Near the war memorial. Requirements: Sandshoes, hat and water. Age: All ages. Venue: O'Callaghan Park.
Saturday, June 1, 2013, 8:00 AM – 9:00 AM.
Tai Chi Qigong
Active parks
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
Cost: $5 per session. Bookings: Not required - For more information contact Australian Academy of Tai Chi and Qigong 3358 1955 or www.livingchi.com.au. Meeting point: Near the ferry terminal. Requirements: Hat, water and sunscreen. Age: All ages. Venue: New Farm Park.
Saturday, June 1, 2013, 8:00 AM – 9:00 AM.
Chair yoga (intro)
GOLD
Learn limbering, stretching, strengthening, breathing, relaxation and meditation methods that are designed for people who have difficulty getting up and down from the ground.
This event is for people aged 50 and over.
Cost: $2. Bookings: Bookings open 26 Mar 2pm. Phone 3403 8470. Requirements: Please bring a towel and drinking water. Meet in the meeting room inside the Library. Age: 50+.
Saturday, June 1, 2013, 8:45 AM – 9:45 AM.
Bracken Ridge Community Hall, Cnr. Bracken and Barrett Streets, Bracken Ridge.
Archery
Active parks
Come and have a shot at target archery in your local park. Learn how to shoot with safety like a pro. This is a great activity for the whole family. Minimum age is 8.
Cost: FREE. Bookings: REQUIRED - For bookings email: bookings@vertecadventure.com.au or via www.vertecadventure.com.au. Meeting point: Below dog enclosure. Requirements: Hat, sunscreen, water, long sleeve shirt may come in hand as you learn. Age: 8+. Venue: Carindale Recreation Reserve.
Saturday, June 1, 2013, 9:00 AM – 11:30 AM.
Kedron Brook ride (quicker pace)
Active parks
We will follow the Kedron Brook from it's upper reaches to Wooloowin and return. Distance is approximately 30-35km and mainly flat, on bike paths and quieter back roads but it can be hot with headwinds. This ride includes a coffee stop. No bookings required. Just be at the meeting point 15 minutes before the ride starts.
Cost: FREE. Bookings: Not required - Just be at the meeting point 15 minutes before the ride starts. For more information contact Bushranger Bikes 3139 1402/0409 053 694. Meeting point: Hanran St, Grovely. Requirements: Bike, helmet, gloves (optional), clothing appropriate for cycling, closed in shoes, sunscreen and water bottle. Bikes and equipment can be hired from Bushranger Bikes for $15 per person per activity. Age: All ages. Venue: Grovely Sportsground.
Saturday, June 1, 2013, 9:00 AM – 12:00 PM.
Karate for all
Active parks
Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Cost: FREE. Bookings: Not required - For more information contact Australian Goju Kai Karate on 3265 2134 or go to www.agkk.com.au. Meeting point: Near the playground. Requirements: Sandshoes, hat and water. Age: All ages. Venue: Arthur Davis Park.
Saturday, June 1, 2013, 9:15 AM – 10:15 AM.
Preserving your fruit and/or vegetables
Active parks
Come to the farm and learn how to preserve your fruit and/or vegetables. Depending on what is in season you'll be collecting the produce from the farm to make either chutney, jam or relish.
Cost: $4. Bookings: REQUIRED - Please phone Beelarong Community Farm on 0401 168 657 to reserve your place. Meeting point: Farm shed. Requirements: Wear old clothes, closed in shoes, hat, sunscreen and water. Age: All ages. Venue: Beelarong Community Farm.
Saturday, June 1, 2013, 9:30 AM – 11:30 AM.
Zumba fitness
Active parks
Come and join the party! Zumba in the park is 45 minutes of calorie-burning and easy to follow moves to Latin and international music. Suitable for all ages and fitness levels because you control how fast or slow you want to go. It's fun, it's easy, it's different and it's effective!
Cost: $2 per session. Bookings: Not required - For more information contact Carol Zavala 0425 445 528. Meeting point: Rotunda, entrance off Brunswick Street, New Farm. Requirements: Supportive shoes, towel and water. Age: All ages. Venue: New Farm Park.
Saturday, June 1, 2013, 9:30 AM – 10:15 AM.
Interactive Children's Theatre
Active parks
Come and celebrate our outdoor lifestyle in a healthy way. Enjoy a live performance incorporating storytelling, rhyme, mask and song. This show is highly interactive and will have everyone up and dancing along with the music.
Cost: FRE. Bookings: REQUIRED - To reserve your place and/or for further information go to www.bazilgrumble.com.au. Meeting point: By the playground. Requirements: Hat, water and sunscreen. Age: 3+. Venue: Roy Harvey Park.
Saturday, June 1, 2013, 10:30 AM – 11:30 AM.
Afro-Brazilian drumming classes
Active parks
These drumming classes are for anyone who wants to have fun with music and percussion.The most popular Brazilian rhythm is Samba and it will be our musical base. All equipment is provided.
Cost: $5 per session. Bookings: REQUIRED - Please phone Afrobeat Brazilian Drums 0432 152 440 to reserve your place. Meeting point: Near the playground. Requirements: Hat, water and sunscreen. Age: All ages. Venue: New Farm Park.
Saturday, June 1, 2013, 11:00 AM – 12:00 PM.
Men's and women's learn to swim program
Active parks
This workshop focuses on teaching basic swimming and water safety skills including learn to swim, water safety, swim and survive as well as stroke correction. Participants work towards earning their Royal Life Saving Society of Qld 'Swim & Survive' national recognised certification.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Yeronga Park Memorial Pool.
Saturday, June 1, 2013, 11:30 AM – 12:30 PM.
Men's and women's aqua aerobics and deep water running
Active parks
This program has been designed for beginners and newcomers to exercise in the water. These 30 minute classes aim to introduce base moves and build fitness in the water with minimal or no equipment. The class environment is safe, supportive and friendly.
Cost: Pool entry. Bookings: REQUIRED - Please phone Aqua English on 07 5667 9251 or 0406 063 737 to reserve your place. Meeting point: Indoor learn to swim pool. Requirements: Appropriate swimwear, bathing cap, goggles, towel and water bottle. Bathing caps are available to purchase at the pool. Age: 16+. Venue: Yeronga Park Memorial Pool.
Saturday, June 1, 2013, 12:30 PM – 1:00 PM.
Walk and whimsy art in the park
Active parks
Come along to this fun, active and creative session. Experience the wonder of a nature walk in the beautiful gardens. Then make a whimsical artist book using papers and fabrics reminiscent of the textures and patterns within the gardens.
Cost: FREE. Bookings: REQUIRED - To reserve your place and/or for further information go to www.bazilgrumble.com.au. Meeting point: By the playground. Requirements: Hat, water and sunscreen. Age: 6+. Venue: Calamvale District Park.
Saturday, June 1, 2013, 1:00 PM – 3:00 PM.
Organic gardening: Grow vegetables in pots
GOLD
Learn how to create a basic wicking pot that keeps the soil moist, helping to grow the perfect veges.
This event is for people aged 50 and over.
Cost: $2. Bookings: Bookings open 26 Mar 1.30pm. Phone 3403 8470. Requirements: Wear closed in shoes, be sun smart, bring gardening gloves and drinking water. Age: 50+.
Saturday, June 1, 2013, 3:00 PM – 5:30 PM.
The Inspiration Garden, 118 Blackwood Avenue, Morningside.
Doggy treasure hunt
Active parks
A fun and challenging walk through the local park with your dog following clues to discover the hidden treasures. Prizes for successful participants. Bring a lead for your dog.
Cost: FREE. Bookings: Not required - For more information contact Must Love Dogs 0403 929 918. Meeting point: Off leash area. Requirements: A lead for your dog, walking shoes and a hat. Age: All ages. Venue: Kalinga Park.
Saturday, June 1, 2013, 4:00 PM – 5:00 PM.