Central Florida Regional Hospital

health, wellness, class, support group, fitness, nutrition, back, cancer, prostate, event, screening, cardiac, prenatal, baby, childbirth, diabetes

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Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, July 28, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, July 29, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, July 29, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, July 29, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, July 29, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, July 29, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 30, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, July 30, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 31, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, July 31, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, July 31, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 31, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Dr. Allende on Maintaining Spinal Health

Do you experience chronic back or neck pain? Learn more about your spine and how to keep it healthy. Presented by Rafael Allende, M.D. neurolosurgeon Dinner will be served. Make your reservation today by calling Consult-A-Nurse Health Information and Referral Line at 1-800-445-3392. Thursday, July 31, 2014, 6:00 PM – 8:00 PM. Springhill Suites 201 N Towne Road Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, July 31, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 1, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 4, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 5, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, August 5, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, August 5, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, August 5, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 5, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, August 5, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 6, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, August 6, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 6, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 7, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, August 7, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, August 7, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 7, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Dr. Kunjumoideen on New Developments in Lung Cancer Treatments

Presentation by Kottapurath Kunjumoideen, M.D. Dinner will be served. Make your reservation today by calling Consult-A-Nurse Health Information and Referral Line at 1-800-445-3392. Thursday, August 7, 2014, 6:00 PM – 8:00 PM. Gateway Center for the Arts 880 N. Hwy 17-92 DeBary, FL 32713.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, August 7, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 8, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Look Good Feel Better

For women who are currently undergoing treatment for a cancer diagnosis (chemotherapy, radiation therapy, or other forms of treatment).  For more information or to register call (800) 227-2345. You must register NO LATER THAN July 28, 2014. Monday, August 11, 2014, 4:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 11, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 12, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, August 12, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, August 12, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, August 12, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 12, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 13, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 13, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Dr. Azmat on How Herbal Remedies and Dietary Supplements Impact Your Health

Presented by internal medicine specialist Hina Azmat, M.D. Join us for dinner! Please let us know you are attending by calling Consult –A- Nurse at 1-800-445-3392 no later than August 11. Wednesday, August 13, 2014, 6:00 PM – 8:00 PM. Springhill Suites 201 N Towne Road Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 14, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, August 14, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, August 14, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 14, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Meet the Candidates

Florida Primary Election is August 26 Florida General Election is November 4 Candidates running for County Commissioner, Seminole County School Board, Sanford Mayor, County Court Judge, Sanford Commissioner and others  will be invited to meet you and answer your questions before the election. Please call 407-302-7364 if you plan to attend. Thursday, August 14, 2014, 11:00 AM – 2:00 PM. Central Florida Regional Hospital Classroom A & B 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, August 14, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 15, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, August 17, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 18, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 19, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, August 19, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, August 19, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, August 19, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 19, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 20, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, August 20, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 20, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 21, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, August 21, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, August 21, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 21, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, August 21, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, August 21, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 22, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 25, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 26, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, August 26, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, August 26, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, August 26, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 26, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 27, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 27, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Wednesday, August 27, 2014, 6:45 PM – 7:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 28, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, August 28, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, August 28, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 28, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 29, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 1, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 2, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 2, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 2, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 2, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 2, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, September 2, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 3, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, September 3, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 3, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 4, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 4, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 4, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 4, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 5, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 8, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 9, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 9, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 9, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 9, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 9, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 10, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 10, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 11, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 11, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 11, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 11, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 12, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 15, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 16, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 16, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 16, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 16, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 16, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 17, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, September 17, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 17, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 18, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 18, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 18, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 18, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, September 18, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, September 18, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 19, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, September 21, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 22, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 23, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 23, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 23, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 23, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 23, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 24, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 24, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Wednesday, September 24, 2014, 6:45 PM – 7:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 25, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 25, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 25, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 25, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, September 25, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 26, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 29, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 30, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 30, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 30, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 30, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 30, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 1, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, October 1, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 1, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 2, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 2, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 2, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 2, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 2, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 3, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, October 6, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, October 7, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, October 7, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, October 7, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, October 7, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, October 7, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, October 7, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 8, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 8, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 9, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 9, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 9, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 9, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 9, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 10, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, October 13, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, October 14, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, October 14, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, October 14, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, October 14, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, October 14, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 15, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, October 15, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 15, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 16, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 16, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 16, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 16, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, October 16, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 16, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 17, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, October 19, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, October 20, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, October 21, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, October 21, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, October 21, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, October 21, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, October 21, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 22, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 22, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Wednesday, October 22, 2014, 6:45 PM – 7:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 23, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 23, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 23, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 23, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 23, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.