Central Florida Regional Hospital

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Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 22, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 25, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 26, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, May 26, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 26, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, May 26, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 27, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, May 27, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 28, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 28, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, May 28, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 29, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 1, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 2, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, June 2, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 2, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, June 2, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, June 2, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 3, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, June 3, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, June 3, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 4, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 4, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, June 4, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 5, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Look Good Feel Better

Look Good Feel Better is a free program from the American Cancer Society designed for women dealing with hair loss and skin changes from chemotherapy and radiation. You will learn specific techniques to help make the most of your appearance while undergoing treatment. You will also take home a makeup package valued at $200. Advance registration is required in order to provide cosmetics to match your skin tone. You can register anytime by calling your American Cancer Society at 1-800-227-2345. Monday, June 8, 2015, 4:30 PM – 6:30 PM. Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 8, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 9, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, June 9, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 9, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, June 9, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, June 9, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 10, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, June 10, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 11, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 11, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, June 11, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 12, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 15, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 16, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, June 16, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 16, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, June 16, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 17, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, June 17, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, June 17, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 18, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 18, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, June 18, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 19, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, June 21, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 22, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 23, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, June 23, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 23, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, June 23, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 24, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, June 24, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 25, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 25, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, June 25, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 26, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 29, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 30, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, June 30, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 30, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, June 30, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 1, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, July 1, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, July 1, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 2, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 2, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, July 2, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, July 3, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, July 6, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, July 7, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, July 7, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, July 7, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, July 7, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, July 7, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 8, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, July 8, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 9, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 9, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, July 9, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, July 10, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, July 13, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, July 14, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, July 14, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, July 14, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, July 14, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, July 14, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 15, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, July 15, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, July 15, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 16, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 16, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, July 16, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, July 17, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, July 19, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, July 20, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, July 21, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, July 21, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, July 21, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, July 21, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 22, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, July 22, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 23, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 23, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, July 23, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, July 24, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, July 27, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, July 28, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, July 28, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, July 28, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, July 28, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 29, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, July 29, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 30, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 30, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, July 30, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, July 31, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 3, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 4, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, August 4, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 4, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, August 4, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, August 4, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 5, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, August 5, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 5, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 6, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 6, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, August 6, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 7, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Look Good Feel Better

Look Good Feel Better is a free program from the American Cancer Society designed for women dealing with hair loss and skin changes from chemotherapy and radiation. You will learn specific techniques to help make the most of your appearance while undergoing treatment. You will also take home a makeup package valued at $200. Advance registration is required in order to provide cosmetics to match your skin tone. You can register anytime by calling your American Cancer Society at 1-800-227-2345. Monday, August 10, 2015, 4:30 PM – 6:30 PM. Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 10, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 11, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, August 11, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 11, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, August 11, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, August 11, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 12, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 12, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 13, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 13, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, August 13, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 14, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, August 16, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 17, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 18, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, August 18, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 18, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, August 18, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 19, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, August 19, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 19, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 20, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 20, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, August 20, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 21, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.