Central Florida Regional Hospital

health, wellness, class, support group, fitness, nutrition, back, cancer, prostate, event, screening, cardiac, prenatal, baby, childbirth, diabetes

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Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 22, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, August 25, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, August 26, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, August 26, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, August 26, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, August 26, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, August 26, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, August 27, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, August 27, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Wednesday, August 27, 2014, 6:45 PM – 7:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, August 28, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, August 28, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, August 28, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, August 28, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Dr. Raul Rodas on Minimally Invasive Spine Surgery

Do you experience chronic back or neck pain? Learn about your options with this "Minimally Invasive Spine Surgery" presentation. Presented by neurosurgeon, Raul Rodas, D.O. Dinner will be served. Make your reservation today by calling Consult-A-Nurse Health Information and Referral Line at 1-800-445-3392. Thursday, August 28, 2014, 6:00 PM – 8:00 PM. John Knox Village 901 Veterans Memorial Pkwy Orange City, FL 32763.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, August 29, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 1, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 2, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 2, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 2, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 2, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 2, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, September 2, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 3, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, September 3, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 3, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 4, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 4, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 4, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 4, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 5, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 8, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 9, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 9, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 9, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 9, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 9, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 10, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 10, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 11, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 11, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 11, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 11, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 12, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 15, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 16, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 16, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 16, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 16, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 16, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 17, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, September 17, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 17, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 18, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 18, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 18, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 18, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, September 18, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, September 18, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 19, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, September 21, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 22, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 23, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 23, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 23, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 23, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 23, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, September 24, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, September 24, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Wednesday, September 24, 2014, 6:45 PM – 7:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, September 25, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, September 25, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, September 25, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, September 25, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, September 25, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, September 26, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, September 29, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, September 30, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, September 30, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, September 30, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, September 30, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, September 30, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 1, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, October 1, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 1, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 2, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 2, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 2, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 2, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 2, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 3, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, October 6, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, October 7, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, October 7, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, October 7, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, October 7, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, October 7, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, October 7, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 8, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 8, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 9, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 9, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 9, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 9, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 9, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 10, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, October 13, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, October 14, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, October 14, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, October 14, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, October 14, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, October 14, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, October 14, 2014, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 15, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, October 15, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 15, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 16, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 16, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 16, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 16, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, October 16, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 16, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 17, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, October 19, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, October 20, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, October 21, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, October 21, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, October 21, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, October 21, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, October 21, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 22, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 22, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Wednesday, October 22, 2014, 6:45 PM – 7:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 23, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 23, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 23, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 23, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 23, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 24, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, October 27, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, October 28, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, October 28, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, October 28, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, October 28, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, October 28, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, October 29, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, October 29, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, October 30, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, October 30, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, October 30, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, October 30, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, October 30, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, October 31, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, November 3, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, November 4, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, November 4, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, November 4, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, November 4, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, November 4, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, November 4, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, November 5, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, November 5, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, November 5, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, November 6, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, November 6, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, November 6, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, November 6, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, November 7, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, November 10, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, November 11, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, November 11, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, November 11, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, November 11, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, November 11, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, November 11, 2014, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, November 12, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, November 12, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, November 13, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, November 13, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, November 13, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, November 13, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, November 14, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, November 16, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, November 17, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, November 18, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, November 18, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, November 18, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, November 18, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, November 18, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, November 19, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, November 19, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, November 19, 2014, 5:30 PM – 6:30 PM. **New Location Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, November 20, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, November 20, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $2 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, November 20, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, November 20, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, November 20, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, November 21, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.