Central Florida Regional Hospital

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Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, February 27, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 2, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Quit Smoking Now 5 Week Program, Week 1

Do you smoke? Do you dip? Do you spit? Do you want to quit? Quit Smoking Now is a FREE five week session group program to help you quit tobacco! The program was developed by ex-smokers for those who want to become ex-smokers themselves, and it also includes help for other forms of tobacco, such as cigars, dip, chew, etc. The program offers free nicotine patches, lozenges, and/or gum (while supplies last), as well as follow-up support. Space is limited. Please call 877-252-6094 to register. Sponsored by Central Florida AHEC and the Department of Health. Monday, March 2, 2015, 6:00 PM – 7:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 3, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 3, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 3, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 3, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, March 3, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, March 4, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, March 4, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, March 4, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, March 5, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, March 5, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, March 5, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, March 6, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 9, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Quit Smoking Now 5 Week Program, Week 2

Do you smoke? Do you dip? Do you spit? Do you want to quit? Quit Smoking Now is a FREE five week session group program to help you quit tobacco! The program was developed by ex-smokers for those who want to become ex-smokers themselves, and it also includes help for other forms of tobacco, such as cigars, dip, chew, etc. The program offers free nicotine patches, lozenges, and/or gum (while supplies last), as well as follow-up support. Space is limited. Please call 877-252-6094 to register. Sponsored by Central Florida AHEC and the Department of Health. Monday, March 9, 2015, 6:00 PM – 7:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 10, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 10, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 10, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, March 10, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 10, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, March 11, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, March 11, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, March 12, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, March 12, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, March 12, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, March 13, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, March 15, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 16, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Quit Smoking Now 5 Week Program, Week 3

Do you smoke? Do you dip? Do you spit? Do you want to quit? Quit Smoking Now is a FREE five week session group program to help you quit tobacco! The program was developed by ex-smokers for those who want to become ex-smokers themselves, and it also includes help for other forms of tobacco, such as cigars, dip, chew, etc. The program offers free nicotine patches, lozenges, and/or gum (while supplies last), as well as follow-up support. Space is limited. Please call 877-252-6094 to register. Sponsored by Central Florida AHEC and the Department of Health. Monday, March 16, 2015, 6:00 PM – 7:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 17, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 17, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 17, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 17, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, March 18, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, March 18, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, March 18, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, March 19, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, March 19, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, March 19, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, March 20, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 23, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Quit Smoking Now 5 Week Program, Week 4

Do you smoke? Do you dip? Do you spit? Do you want to quit? Quit Smoking Now is a FREE five week session group program to help you quit tobacco! The program was developed by ex-smokers for those who want to become ex-smokers themselves, and it also includes help for other forms of tobacco, such as cigars, dip, chew, etc. The program offers free nicotine patches, lozenges, and/or gum (while supplies last), as well as follow-up support. Space is limited. Please call 877-252-6094 to register. Sponsored by Central Florida AHEC and the Department of Health. Monday, March 23, 2015, 6:00 PM – 7:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 24, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 24, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 24, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 24, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Atrial Fibrillation Presentation - Dr. Diaz

Presented by Jorge Diaz, M.D. Please call 800-445-3392 to make your reservation. Tuesday, March 24, 2015, 6:00 PM – 7:30 PM. Central Florida Regional Hospital Classrooms 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, March 25, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, March 25, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Orthopedic Presentation - Dr. Reed

Presented by Stephen Reed, M.D. Call 800-445-3392 to make your reservation. Wednesday, March 25, 2015, 6:00 PM – 7:30 PM. Atria at Lake Forest 5433 W State Road 46 Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, March 26, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, March 26, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, March 26, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, March 27, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 30, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Quit Smoking Now 5 Week Program, Week 5

Do you smoke? Do you dip? Do you spit? Do you want to quit? Quit Smoking Now is a FREE five week session group program to help you quit tobacco! The program was developed by ex-smokers for those who want to become ex-smokers themselves, and it also includes help for other forms of tobacco, such as cigars, dip, chew, etc. The program offers free nicotine patches, lozenges, and/or gum (while supplies last), as well as follow-up support. Space is limited. Please call 877-252-6094 to register. Sponsored by Central Florida AHEC and the Department of Health. Monday, March 30, 2015, 6:00 PM – 7:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 31, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 31, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 31, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 31, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, April 1, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, April 1, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, April 1, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, April 2, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, April 2, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, April 2, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, April 3, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, April 6, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, April 7, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, April 7, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, April 7, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, April 7, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, April 7, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, April 8, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, April 8, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, April 9, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, April 9, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, April 9, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, April 10, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Look Good Feel Better

Look Good Feel Better is a free program from the American Cancer Society designed for women dealing with hair loss and skin changes from chemotherapy and radiation. You will learn specific techniques to help make the most of your appearance while undergoing treatment. You will also take home a makeup package valued at $200. Advance registration is required in order to provide cosmetics to match your skin tone. You can register anytime by calling your American Cancer Society at 1-800-227-2345. Monday, April 13, 2015, 4:30 PM – 6:30 PM. Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, April 13, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, April 14, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, April 14, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, April 14, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, April 14, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, April 14, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, April 15, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, April 15, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, April 15, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, April 16, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, April 16, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, April 16, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, April 17, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, April 19, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, April 20, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, April 21, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, April 21, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, April 21, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, April 21, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, April 22, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, April 22, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, April 23, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, April 23, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, April 23, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, April 24, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, April 27, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, April 28, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, April 28, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, April 28, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, April 28, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, April 29, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, April 29, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, April 30, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, April 30, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, April 30, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 1, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 4, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 5, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, May 5, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 5, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, May 5, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, May 5, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 6, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, May 6, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, May 6, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 7, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 7, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, May 7, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 8, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 11, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 12, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, May 12, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 12, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, May 12, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, May 12, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 13, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, May 13, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 14, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 14, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, May 14, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 15, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, May 17, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 18, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 19, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, May 19, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 19, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, May 19, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 20, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, May 20, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, May 20, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 21, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 21, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, May 21, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 22, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 25, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 26, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, May 26, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 26, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, May 26, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.