Central Florida Regional Hospital

health, wellness, class, support group, fitness, nutrition, back, cancer, prostate, event, screening, cardiac, prenatal, baby, childbirth, diabetes

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Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, December 19, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, December 21, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, December 22, 2014, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, December 23, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, December 23, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, December 23, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, December 23, 2014, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, December 26, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, December 29, 2014, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, December 30, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, December 30, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, December 30, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, December 30, 2014, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, January 2, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, January 5, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, January 6, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, January 6, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, January 6, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, January 6, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, January 6, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, January 7, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, January 7, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, January 7, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, January 8, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, January 8, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, January 8, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, January 9, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, January 12, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, January 13, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, January 13, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, January 13, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, January 13, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, January 13, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, January 14, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, January 14, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, January 15, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, January 15, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, January 15, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, January 16, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, January 18, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, January 19, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, January 20, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, January 20, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, January 20, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, January 20, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, January 21, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, January 21, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, January 21, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, January 22, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, January 22, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, January 22, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, January 23, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, January 26, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, January 27, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, January 27, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, January 27, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, January 27, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, January 28, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, January 28, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, January 29, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, January 29, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, January 29, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, January 30, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, February 2, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, February 3, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, February 3, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, February 3, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, February 3, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, February 3, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, February 4, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, February 4, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, February 4, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, February 5, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, February 5, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, February 5, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, February 6, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Look Good Feel Better

Look Good Feel Better is a free program from the American Cancer Society designed for women dealing with hair loss and skin changes from chemotherapy and radiation. You will learn specific techniques to help make the most of your appearance while undergoing treatment. You will also take home a makeup package valued at $200. Advance registration is required in order to provide cosmetics to match your skin tone. You can register anytime by calling your American Cancer Society at 1-800-227-2345. Monday, February 9, 2015, 4:30 PM – 6:30 PM. Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, February 9, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, February 10, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, February 10, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, February 10, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, February 10, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, February 10, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, February 11, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, February 11, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, February 12, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, February 12, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, February 12, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, February 13, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, February 15, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, February 16, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, February 17, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, February 17, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, February 17, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, February 17, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, February 18, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, February 18, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, February 18, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, February 19, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, February 19, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, February 19, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, February 20, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, February 23, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, February 24, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, February 24, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, February 24, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, February 24, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, February 25, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, February 25, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, February 26, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, February 26, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, February 26, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, February 27, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 2, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 3, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 3, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 3, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 3, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, March 3, 2015, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, March 4, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, March 4, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, March 4, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, March 5, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, March 5, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, March 5, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, March 6, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 9, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 10, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 10, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 10, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Better Breathers Club

Looking for a COPD support group? The Better Breathers Club provides an opportunity for lung disease patients and their families to meet and learn about their condition from concerned health care professionals in a supportive environment. We want to help you meet the challenges that chronic lung disease brings to your daily life. Meetings will be held 2nd Tuesday of every month. Please call our Consult-A-Nurse Physician Referral Line at 1-800-445-3392 to let us know you will be joining us. Tuesday, March 10, 2015, 2:00 PM – 3:30 PM. Central Florida Regional Hospital Classrooms A & B 1401 W. Seminole Blvd Sanford, FL 32771.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 10, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, March 11, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, March 11, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, March 12, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, March 12, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Thursday, March 12, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, March 13, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 562-0976. Sunday, March 15, 2015, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, March 16, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, March 17, 2015, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call 407-302-7313. Tuesday, March 17, 2015, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, March 17, 2015, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free to H2U members. $6 for nonmembers. Call 407-302-7385 for more information. Tuesday, March 17, 2015, 5:15 PM – 6:15 PM. Medical Arts Building, 2nd Floor Cardiac Rehabilitation Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, March 18, 2015, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, March 18, 2015, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Wednesday, March 18, 2015, 5:30 PM – 6:30 PM. Medical Arts Building, 2nd Floor Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.