Central Florida Regional Hospital

health, wellness, class, support group, fitness, nutrition, back, cancer, prostate, event, screening, cardiac, prenatal, baby, childbirth, diabetes

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Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, April 24, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, April 24, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, April 24, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, April 24, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, April 24, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, April 24, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Thursday, April 24, 2014, 6:45 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, April 24, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, April 25, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, April 28, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, April 28, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, April 29, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, April 29, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, April 29, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, April 29, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, April 29, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, April 30, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 1, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, May 1, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, May 1, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 1, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, May 1, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, May 1, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 2, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, May 5, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 5, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 6, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, May 6, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, May 6, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, May 6, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 6, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, May 6, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 7, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, May 7, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 8, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, May 8, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, May 8, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 8, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, May 8, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, May 8, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, May 8, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 9, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, May 12, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 12, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 13, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, May 13, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, May 13, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, May 13, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 13, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 14, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 15, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, May 15, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, May 15, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 15, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, May 15, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, May 15, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, May 15, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, May 15, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 16, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

For Women Only

Whether you are starting a family, pursuing your career goals or enjoying your golden years, our health experts will give you the information you need to help you live well and make the most out of life. Complimentary Breakfast and lunch will be served Healthcare experts will present helpful information and be on hand to answer your questions Make your reservation today by calling Consult-A-Nurse Health Information and Referral Line at 1-800-445-3392. Saturday, May 17, 2014, 7:30 AM – 2:00 PM. AAA National Office 1000 AAA Drive Heathrow, FL 32747.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, May 18, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, May 19, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 19, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 20, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, May 20, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, May 20, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, May 20, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 20, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 21, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, May 21, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 22, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, May 22, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, May 22, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 22, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, May 22, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, May 22, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Thursday, May 22, 2014, 6:45 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, May 22, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 23, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, May 26, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, May 26, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, May 27, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, May 27, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, May 27, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, May 27, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, May 27, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, May 28, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, May 29, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, May 29, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, May 29, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, May 29, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, May 29, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, May 29, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, May 29, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, May 30, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, June 2, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 2, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 3, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, June 3, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, June 3, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, June 3, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 3, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Doctor Talk/ Dr. Alvarado

Love to travel?  Learn what you need to know to keep yourself healthy. Join us for "Travel Medicine and Vaccines" Presented by Dr. Fernando Alvarado, Infectious Disease Consultants Make your reservation today by calling Consult-A-Nurse Health Information and Referral Line at 1-800-445-3392. Tuesday, June 3, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital 1401 West Seminole Blvd Sanford, FL 32771.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, June 3, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 4, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, June 4, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 5, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, June 5, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, June 5, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 5, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, June 5, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, June 5, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, June 5, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 6, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, June 9, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 9, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 10, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, June 10, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, June 10, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, June 10, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 10, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 11, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 12, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, June 12, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, June 12, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 12, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, June 12, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, June 12, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, June 12, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 13, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Diabetes Support Group

For more information, please call (407) 321-4500, ext. 5249. Sunday, June 15, 2014, 2:00 PM – 3:00 PM. Central Florida Regional Hospital 1401 W Seminole Blvd Sanford, FL 32771.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, June 16, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 16, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 17, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, June 17, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, June 17, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, June 17, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 17, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 18, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information, call (407) 321-4500, ext 5780. Wednesday, June 18, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 19, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, June 19, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, June 19, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 19, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, June 19, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, June 19, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Boot Camp For New Dads

A class for new dads and dads to be. You will learn: How to hold your baby Care for mom before, during and after birth Change a diaper without getting sprayed Calm a crying baby/identify cries Get ready for baby without breaking the bank. For more information or to register: seminolebootcamp@gmail.com or call Consult-A-Nurse at 1-800-445-3392 Facebook: Bootcamp for New Dads, Orlando. Thursday, June 19, 2014, 6:30 PM – 9:30 PM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, June 19, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 20, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, June 23, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 23, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, June 24, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, June 24, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, June 24, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, June 24, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, June 24, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, June 25, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, June 26, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, June 26, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, June 26, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, June 26, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, June 26, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, June 26, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Yoga Meditation

Reduce stress, anxiety and depression. Use mediation for a healthier brain. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Reservations not required. Thursday, June 26, 2014, 6:45 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, June 27, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, June 30, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, June 30, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, July 1, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, July 1, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, July 1, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, July 1, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, July 1, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Lupus Support Group

Central Florida Regional Hospital offers a free Lupus Support Group supported by the Lupus Foundation of Florida. Led by a trained facilitator who is living with immunological diseases including systemic lupus and lupus nephritis. Meetings feature guest speakers including local physicians. The support group is open to anyone diagnosed with lupus, their family and friends. For more information, call Debbie at (386) 479-6828. Tuesday, July 1, 2014, 6:30 PM – 7:30 PM. Central Florida Regional Hospital Classroom 1401 W Seminole Blvd Sanford, FL 32771.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 2, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Heart Smart Nutrition Class

A registered dietitian will teach you how to follow a heart-smart diet. For more information or to reserve your spot, call (800) 445-3392. Wednesday, July 2, 2014, 3:00 PM – 4:00 PM. Central Florida Regional Hospital Second Floor Conference Room 1401 W Seminole Blvd Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 3, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, July 3, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, July 3, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 3, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, July 3, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, July 3, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, July 4, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, July 7, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, July 7, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m.  To schedule your screening call 1-800-445-3392. Tuesday, July 8, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Tuesday, July 8, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

Total Joint Replacement Pre Op Education Class

Designed for patients who will be undergoing hip or knee replacement surgery. The class covers pre-surgery preparation, patient responsibilities, how to prevent complications, pain management, and the recovery process including rehabilitation. To register or for more information call (407) 321-4500 ext. 5782. Tuesday, July 8, 2014, 9:00 AM – 10:30 AM. Central Florida Regional Hospital cafe' 1401 West Seminole Blvd. Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Tuesday, July 8, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Tuesday, July 8, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Yoga

Free for H2U members;$6 per class for non-members. Learn to relax, stretch and breathe deeply through yoga. For more information, call 407-302-7385. Wednesday, July 9, 2014, 11:00 AM – 12:00 PM. Sanford Westside Center 919 S. Persimmon Ave. Sanford, FL.

Stroke Awareness and Prevention

Presented by Dr. Robert Winter, Florida Vascular Consultants, P.A. Join us for dinner! Please let us know you are attending by calling Consult –A- Nurse at 1-800-445-3392. Wednesday, July 9, 2014, 6:00 PM – 7:30 PM. Atria at Lake Forest 5433 W State Road 46 Sanford, FL 32771.

Know Your Numbers - Cardiac Risk Profile Screening

FREE Cardiac Risk Profile Screening by appointment .  Fasting blood test to check triglycerides, total cholesterol, HDL, LDL and cholesterol ratio.  Tuesdays and Thursdays, 7-10 a.m. To schedule your screening call 1-800-445-3392. Thursday, July 10, 2014, 7:00 AM – 10:00 AM. Central Florida Regional Hospital Laboratory 1401 West Seminole blvd. Sanford, FL 32771.

H2U Walking Club

Walking program for H2U members. Must have a Zoo membership to participate. For more information call 407-302-7385. Thursday, July 10, 2014, 8:30 AM – 9:30 AM. The Central Florida Zoo 3755 NW US Highway 17/92 Sanford, FL 32771.

H2U Water Aerobics

H2U membership required. $1 for non-residents of Sanora. Participants need to bring 2 water noodles. Water shoes are optional, but recommended. For additional information, call 407-302-7385. Thursday, July 10, 2014, 9:00 AM – 10:00 AM. Sanora Pool off of Sanford Ave.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Thursday, July 10, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Thursday, July 10, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Thursday, July 10, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Prepared Childbirth Program

Seven week class series covers the signs and stages of labor and birth, anesthesia choices, relaxation and breathing techniques and medical interventions including Caesarean delivery.  Trained professionals will answer all your questions and help give you the confidence you need during this special time of your life. 7 week schedule: Week 1 -- About Your Pregnancy Week 2 -- Breastfeeding Week 3 -- Labor & Delivery Part 1 Week 4 -- Labor & Delivery Part 2 Week 5 -- Labor & Delivery Part 3 Week 6 -- Caesarean Sections Week 7—Baby Care To make a reservation call 1-800-445-3392. Thursday, July 10, 2014, 7:00 PM – 9:00 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.

Low Impact Aerobics

Free for H2U members; $6 per class for non-members. This class is the perfect fitness solution for beginners or older individuals looking for a low impact alternative. There are standing and sitting exercises on Tuesday and Thursdays and weight training on Fridays. Friday, July 11, 2014, 9:00 AM – 10:00 AM. Sanford Civic Center.

Aerobics

Free for H2U members; $6 per class for non-members. Reservations are not required. Join us for this fun and motivating low-impact aerobics class. For additional information, call 407-302-7385. Monday, July 14, 2014, 5:15 PM – 6:15 PM. Medical Arts Building 2nd Floor, CFRH Cardiac Rehab.

Yoga

This class features gentle stretching, relaxation and meditation. Open to all levels with focus on flexibility, strength and balance. Cost: free to H2U members. $6 for non-members. For more information call 407-302-7385. Monday, July 14, 2014, 5:30 PM – 6:30 PM. Central Florida Regional Hospital Classroom 1401 West Seminole Blvd Sanford, FL 32771.