YMCA Events

aerobics, swim, pool, lesson, group exercise

Boston, MA — Eastern Time

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Adult Lap/Water Walking (8)

Pool Must be 16; circle swimming required for more than 2 swimmers. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 5:00 AM – 8:30 AM.

Step

Group Exercise Enjoy two formats packed into one results driven class. Combine Step Aerobics with a Total Body Sculpt class for a total cardio and muscle workout. Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Strength Training. Other. Location: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Paula. Tuesday, June 18, 2013, 5:00 AM – 6:00 AM. The Y at Chestnut St. Studio.

Adult Gym

Gym Full Gym and half at 7:30am. Branch: Wang YMCA of Chinatown. Cost: Free for members. Tuesday, June 18, 2013, 5:00 AM – 8:30 AM.

Adult Lap

Pool 5 Lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:00 AM – 9:00 AM. Lap Pool.

Open Gym

Gym Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 5:30 AM – 10:00 AM. Gym.

Open Swim

Pool All swimmers under the age of 8 must be accompanied by an adult. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:30 AM – 8:15 AM.

Lap Swim (Lane 4,5,6)

Pool Lanes are set up for consistent lap swim (circle swim). Open to swimmers age 13+. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 for non-member teens, $15 for non-member adults. Tuesday, June 18, 2013, 5:30 AM – 6:30 AM.

Circuit Training

Gym 1/2 gym open. Branch: North Suburban YMCA (Woburn). Location: Gym (Side B). Gymnasium. Tuesday, June 18, 2013, 5:30 AM – 6:45 AM.

Open Gym

Gym 1/2 gym open. Branch: North Suburban YMCA (Woburn). Location: Gym (Side A). Tuesday, June 18, 2013, 5:30 AM – 6:45 AM.

Y Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Sandra. Tuesday, June 18, 2013, 5:30 AM – 6:30 AM. For more info visit www.supersaas.com.

Yoga for Athletes

Group Exercise A Yoga program designed specifically for athletes to help improve range of motions, reduce injuries, and increase recovery time. Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. Location: Small Studio. Cost: Free for members. Instructor: Martine. Tuesday, June 18, 2013, 5:30 AM – 6:45 AM.

Lap Swim (6 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 5:30 AM – 8:00 AM.

Lap Swim

Pool Ages 13 +. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate. Tuesday, June 18, 2013, 5:30 AM – 9:00 AM.

Lap (5 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 5:30 AM – 8:30 AM. 615 Washington St, Brighton MA, 02135.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 5:30 AM – 9:00 AM. 615 Washington St, Brighton MA, 02135.

Water Walking (1 lane available)

Pool Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 5:30 AM – 8:30 AM. 615 Washington St, Brighton MA, 02135.

Open Swim (4)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:30 AM – 9:30 AM.

Open Gym

Gym Open gym time for all ages. Branch: West Roxbury YMCA. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Location: Gymnasium. Tuesday, June 18, 2013, 5:30 AM – 7:30 AM.

Adult Open/Water Gym (2) Adult Lap Swim (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:45 AM – 9:00 AM.

Water Aerobics (Lanes 1,2,3)

Pool A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and the abdominals – all in a safe, non-weight bearing environment. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $24 for non-members 1x/wk, $48 for non-members 2x/wk, $72 for non-members 3x/wk. Tuesday, June 18, 2013, 5:45 AM – 6:45 AM.

Circuit Training

Group Exercise Challenge yourself with a full body intense workout that will include circuits of 1 minute rounds. Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Strength Training. Location: Large Studio. Instructor: Amelia. Tuesday, June 18, 2013, 5:45 AM – 6:45 AM.

Total Body

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: West Roxbury YMCA. Type of Exercise: Aerobics. Location: Large Studio. Cost: Free for members. Instructor: Dulce. Tuesday, June 18, 2013, 5:45 AM – 6:30 AM.

Vinyasa Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: Hyde Park YMCA. Type of Exercise: Yoga. Location: Upper Studio. Instructor: Fumi. Tuesday, June 18, 2013, 5:45 AM – 6:30 AM.

Lap Swim (5)

Pool Branch: Dorchester YMCA. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 6:00 AM – 9:00 AM.

Cardio Sculpt

Group Exercise A challenging cardio sculpting class which blends aerobic activity with free weights and body bars to tone and sculpt. Branch: Dorchester YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: included in membership. Instructor: Myra. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM. 776 Washington St Dorchester MA 02124.

Adult Lap

Pool 6:00 - 6:30 (1 lane only). Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 6:00 AM – 8:25 AM.

Group Cycling (Reserve a seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Follow your instructor through a unique strength and cardiovascular workout using a variety of methods including visualization, interval training, watts, and distance as you cycle to music. Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $15 for non-members. Instructor: Steve LAUREL SUBS. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM. Cycle Studio on 863 Great Plain Ave. For more info visit www.supersaas.com.

20/20/20

Group Exercise Three 20 minute sections of different types of classes from kickboxing to circuit training, in this class you’ll never be bored! Branch: East Boston YMCA. Type of Exercise: Cardio. Location: Group Exercise Studio. Cost: Free to members. Instructor: Kathleen. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free to members, $15 for non members. Instructor: Kim Z. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM. For more info visit www.supersaas.com.

Total Body Conditioning

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Oak Square YMCA (Brighton). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Maria. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout using visualization, interval training, watts and distance as you cycle to music. Branch: Waltham YMCA. Type of Exercise: Cardio. Indoor Cycling. Location: Upper Studio. Cost: FREE for members. Instructor: Kelly. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Waltham YMCA. Type of Exercise: Zumba. Location: Classroom. Cost: FREE for members. Instructor: Cathie. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM.

Indoor Cycling

Group Exercise Better known as Spin, this class will take you through a series of fun movements on our state of the art Keiser indoor bikes. You control your intensity but also have the instructor to guide and motivate you through the 45 minute cardiovascular bout. Branch: Wang YMCA of Chinatown. Type of Exercise: Indoor Cycling. Location: Group Exercise Studio. Cost: Free for members. Instructor: Susanne. Tuesday, June 18, 2013, 6:00 AM – 6:45 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Type of Exercise: Cardio. Indoor Cycling. Location: Group Exercise Studio. Cost: Free to members. Instructor: Ryan. Tuesday, June 18, 2013, 6:00 AM – 7:00 AM.

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: Waltham YMCA. Type of Exercise: Yoga. Location: Lower Studio. Cost: Free for members. Instructor: Muire. Tuesday, June 18, 2013, 6:15 AM – 7:15 AM.

1/2 Open

Gym Branch: Burbank YMCA (Reading). Tuesday, June 18, 2013, 6:30 AM – 9:00 AM. Gym.

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 6:45 AM – 9:30 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, June 18, 2013, 6:45 AM – 9:00 AM.

Fit to the Core

Group Exercise Abs and more! An intense 30-minute class that includes abdominal exercises such as crunches and curls, as well as Pilates-based core work and functional training, using the medicine ball, stability ball, bands, and weights. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Strength Training. Cost: Free for members. Instructor: Pattie. Tuesday, June 18, 2013, 6:45 AM – 7:15 AM.

Yoga

Group Exercise A class designed to relieve tension and stress through breathing techniques stretching mediation and yoga posturing. Branch: Dorchester YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: included in membership. Instructor: Becky T. Tuesday, June 18, 2013, 7:00 AM – 8:00 AM. 776 Washington St Dorchester MA 02124. For more info visit www.ymcaboston.org.

Group Cycle & Yoga (RESERVE A SEAT)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels followed by yoga. Click on the link above to reserve your seat today! Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Yoga. Location: Cycling Studio. Cost: Free to members $15 for non-members. Instructor: Judi. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Tuesday, June 18, 2013, 7:00 AM – 8:00 AM. Cycle Studio on 863 Great Plain Ave.

Yoga Flow

Group Exercise Branch: Charlestown YMCA. Type of Exercise: Yoga. Cost: Free to members. Instructor: Kayla. Tuesday, June 18, 2013, 7:15 AM – 8:15 AM.

Core Strength

Group Exercise Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Other. Location: Large Studio. Instructor: Deb. Tuesday, June 18, 2013, 8:00 AM – 8:45 AM.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Location: Gym (Side B). Tuesday, June 18, 2013, 8:00 AM – 10:00 AM.

Lap Swim (3 Lanes Available)

Open Water Walk (3 lanes line available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 8:00 AM – 9:00 AM.

Tai Chi

Group Exercise A defensive martial art which improves breathing, posture, and self-defense skills. It incorporates slow meditative movements that calm the body and mind. Free, no registration required. Branch: Wang YMCA of Chinatown. Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Kim. Tuesday, June 18, 2013, 8:00 AM – 9:00 AM.

Adult Open

Pool Adult open time. No children allowed. Branch: North Suburban YMCA (Woburn). Location: Small Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 8:00 AM – 9:00 AM. ZEP.

Morning Meditation

Group Exercise A stretching class that focuses on meditation and reducing stress. Branch: Dorchester YMCA. Type of Exercise: Aerobics. Yoga. Location: Group Exercise Studio. Cost: included in membership. Instructor: Marvin. Tuesday, June 18, 2013, 8:05 AM – 9:05 AM. 776 Washington St Dorchester MA 02124. For more info visit www.ymcaboston.org.

Low Impact Water Aerobics

Pool a low impact water exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resistance of the aquatic environment. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: free for members. Instructor: Donna. Tuesday, June 18, 2013, 8:15 AM – 9:00 AM.

Group Cycling. Reserve a spot.

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite. USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE. Branch: West Roxbury YMCA. Type of Exercise: Indoor Cycling. Location: Large Studio. Cost: Free for members. Instructor: Nora. Registration Link: http://www.supersaas.com/schedule/west_roxbury_YMCA/adult_wellness. Tuesday, June 18, 2013, 8:15 AM – 9:00 AM. For more info visit www.supersaas.com.

Get Started Nia

Group Exercise A class for those new to exercise, group exercise classes and/or new to Nia. Nia is a combination of dance and yoga that will leave you energized and connected with your mind and body. Branch: Waltham YMCA. Type of Exercise: Cardio. Yoga. Other. Location: Lower Studio. Cost: Free for members. Instructor: Ana. Tuesday, June 18, 2013, 8:25 AM – 8:55 AM.

Lap Swim (6)

Pool Lap swimming for all ages. Circle swimming is required. 6 lanes available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 8:30 AM – 9:00 AM.

Open Swim (2)

Pool Open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 8 or who require bubbles must have an adult in the water with them. Branch: Burbank YMCA (Reading). Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 8:30 AM – 9:00 AM.

Kick & Pump Circuit

Group Exercise This high energy class alternates between kickboxing and resistance training for a total body workout in one fun class. Branch: Burbank YMCA (Reading). Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Sarah. Tuesday, June 18, 2013, 8:30 AM – 9:25 AM.

Water Bootcamp

Pool This high intensity class will challenge you’re your entire body! Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for Members. Tuesday, June 18, 2013, 8:30 AM – 9:15 AM.

Tai Chi

Group Exercise An ancient Chinese martial art that consists of fluid, gentle movements that are practiced in a relaxed and slow tempo that is an effective exercise for health. Branch: Charles River YMCA (Needham). Type of Exercise: Senior Exercise. Other. Location: Great Plain Ave Studio. Cost: Free for members, $15 for non-members. Instructor: Scotty. Tuesday, June 18, 2013, 8:30 AM – 9:30 AM. The Y at Great Plain Ave. Studio.

Tai Chi

Gym Branch: Wang YMCA of Chinatown. Tuesday, June 18, 2013, 8:30 AM – 8:45 AM. Gymnasium.

Aqua Zumba

Pool A combination of fun, easy-to-follow dance steps, modified for the water environment, with hot Latin beats to help you keep moving. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Zumba. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 8:30 AM – 9:30 AM. 615 Washington St, Brighton MA, 02135.

Lap (2 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 8:30 AM – 10:30 AM. 615 Washington St, Brighton MA, 02135.

Group Indoor Cycling

Group Exercise Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: Gina. Tuesday, June 18, 2013, 8:45 AM – 9:45 AM.

Hot Yoga ($5 Members ONLY)

Group Exercise Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95 degree room while moving your body and energy through a Vinyasa flow. Use the heat and your breath to build strength, increase flexibility, tone muscles, lose weight and detoxify your body and mind. Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. Location: Mind/Body Studio. Cost: $5 Members Only. Instructor: Maryalice. Tuesday, June 18, 2013, 8:45 AM – 10:00 AM.

Pool Closed

Pool Branch: Dorchester YMCA. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 9:00 AM – 3:00 PM.

Line Dance

Group Exercise Branch: Roxbury YMCA. Type of Exercise: Aerobics. Other. Location: Group Exercise Studio. Cost: Free. Instructor: Keyana. Tuesday, June 18, 2013, 9:00 AM – 10:00 AM.

Pool Closed

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 9:00 AM – 3:30 PM.

Lap (3)

Pool Circle swim is required for more than 2 swimmers per lane. 3 lanes are available for lap swimmers of any age. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 9:00 AM – 10:00 AM.

Water Aerobics

Pool A great water workout that combines interval training and strengthening exercises for the upper body and abdominals. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Water Aerobics. Cost: Free for members. Tuesday, June 18, 2013, 9:00 AM – 10:00 AM.

Basketball court closed

Gym Branch: Charlestown YMCA. Tuesday, June 18, 2013, 9:00 AM – 12:00 PM.

Group Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Instructor: SUB Amelia. Tuesday, June 18, 2013, 9:00 AM – 9:45 AM. For more info visit www.supersaas.com.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk Reservations recommended, but not required. Branch: North Suburban YMCA (Woburn). Type of Exercise: Pilates. Location: Large Studio. Small Studio. Instructor: Myra. Tuesday, June 18, 2013, 9:00 AM – 9:55 AM. For more info visit www.supersaas.com.

Deep Water Aerobics (4 Lanes available)

Pool This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 9:00 AM – 10:00 AM.

Lap Swim (2 Lanes Available)

Active Older Adults Cardio

Group Exercise Geared towards seniors, this class focuses on balance, and basic aerobic exercises. Branch: Waltham YMCA. Type of Exercise: Senior Exercise. Location: Upper Studio. Cost: Free for members. Instructor: Cheryl. Tuesday, June 18, 2013, 9:00 AM – 10:00 AM.

NIA

Group Exercise “Neuromuscular Integrative Action” – Creative, barefoot, non-impact aerobic movements, blending principles and concepts from tai-chi, tae-kwon-do, aikido, jazz, modern dance, ballet and yoga. Branch: Waltham YMCA. Type of Exercise: Other. Location: Lower Studio. Cost: Free for members. Instructor: Ana. Tuesday, June 18, 2013, 9:00 AM – 10:00 AM.

Senior Stability Ball Conditioning

Group Exercise A strengthening class designed for seniors utilizing weights and the stability ball. Emphasis is on controlled movements and balance, especially the core of the body and the major muscle groups. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Senior Exercise. Strength Training. Cost: Free for members. Instructor: Pattie. Tuesday, June 18, 2013, 9:00 AM – 10:00 AM.

Total Body Scuplt

Group Exercise ** New Location -- Gym**** A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Gymnasium. Instructor: Sione. Tuesday, June 18, 2013, 9:05 AM – 10:05 AM.

Step & Sculpt- Reserve a Spot

Group Exercise Enjoy two formats packed into one results driven class. Combine Step aerobics with a total body sculpt class for a total cardio and muscle workout. Branch: West Roxbury YMCA. Type of Exercise: Aerobics. Location: Large Studio. Cost: Free for members. Instructor: Pat. Registration Link: http://www.supersaas.com/schedule/West_roxbury_YMCA/Adult_Wellness. Tuesday, June 18, 2013, 9:05 AM – 10:00 AM. For more info visit www.supersaas.com.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list. Branch: Hyde Park YMCA. Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Darlene. Tuesday, June 18, 2013, 9:15 AM – 10:00 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Kelly. Tuesday, June 18, 2013, 9:30 AM – 10:30 AM.

Group Cycling (RESERVE A SEAT)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Follow your instructor through a unique strength and cardiovascular workout using a variety of methods including visualization, interval training, watts, and distance as you cycle to music. Click on the link above to reserve your seat today! Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free to members, $15 for non-members. Instructor: Susan. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Tuesday, June 18, 2013, 9:30 AM – 10:30 AM. Cycle Studio on 863 Great Plain Ave.

Y Pump and Sculpt (Reserve a spot)

Group Exercise A fun, high energy total body conditioning class. CLICK ON THE LINK BELOW TO RESERVE YOUR SPOT TODAY! Branch: Charles River YMCA (Needham). Type of Exercise: Other. Location: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Kate. Tuesday, June 18, 2013, 9:30 AM – 10:30 AM. The Y at Chestnut St. Studio. For more info visit www.supersaas.com.

Vinyasa Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: East Boston YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Eartha. Tuesday, June 18, 2013, 9:30 AM – 10:30 AM.

Water Aerobics (Lanes 1,2,3,4), Lap Swim (Lanes 5+6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Instructor: Becky. Tuesday, June 18, 2013, 9:30 AM – 10:30 AM.

Active Older Adult Land Exercise

Group Exercise This class helps older adults to maintain strength and flexibility. A sturdy chair is provided to sit or stand while doing strength exercises using body weight or small hand weights. Stretching is also included and all exercises can be adapted for thos. Branch: Wang YMCA of Chinatown. Type of Exercise: Senior Exercise. Location: Group Exercise Studio. Cost: Free for members. Instructor: Larry. Tuesday, June 18, 2013, 9:30 AM – 10:30 AM.

Water Aerobics

Pool This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 9:30 AM – 10:30 AM. 615 Washington St, Brighton MA, 02135.

Open Gym

Gym Open gym time for all ages. Branch: West Roxbury YMCA. Location: Gym (Side A). Tuesday, June 18, 2013, 9:30 AM – 10:30 AM.

Preschool

Gym Branch: Roxbury YMCA. Tuesday, June 18, 2013, 10:00 AM – 12:00 PM. Gym.

Lap (5)

Pool Five Lanes available for lap swim for all ages. Circle Swimming required for more than 2 swimmers per lane. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free to Members. Tuesday, June 18, 2013, 10:00 AM – 12:00 PM.

Open Swim (2)

Pool 2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 8 must have a parent in the water. a swim test is required to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members. Tuesday, June 18, 2013, 10:00 AM – 12:00 PM.

Interval Training

Group Exercise Alternate between high-intensity aerobic exercise with resistance training and get the benefits of both cardio and strength in one workout. It’s the quickest way to get in fit, lose fat, and supercharge for sports performance. Branch: Oak Square YMCA (Brighton). Type of Exercise: Cardio. Strength Training. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Lauren B. Tuesday, June 18, 2013, 10:00 AM – 11:00 AM.

Lap Swim (2 Lanes Available)

Active Older Adults ZUMBA

Group Exercise A great class for all beginner exercisers. A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Branch: Hyde Park YMCA. Type of Exercise: Zumba. Location: Upper Studio. Instructor: Jeannie. Tuesday, June 18, 2013, 10:00 AM – 10:45 AM.

Kettlebell

Group Exercise Branch: Dorchester YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: $20 for Members per 8 week class. Instructor: Rick. Registration Link: http://www.ymcaboston.org/dorchester. Tuesday, June 18, 2013, 10:05 AM – 11:00 AM. 776 Washington Street Dorchester, MA 02124. For more info visit www.ymcaboston.org.

Express Sculpt

Group Exercise A 30 min conditioning class that incorporates resistance tubing, Body Bars, Balance balls and /or handheld weights to shape, tone and strengthen your trouble zones. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Instructor: SUB Amelia. Tuesday, June 18, 2013, 10:05 AM – 10:35 AM.

Reserved For Personal Training

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Other. Location: Small Studio. Tuesday, June 18, 2013, 10:05 AM – 11:35 AM.

Group Cycling

Group Exercise Branch: Waltham YMCA. Type of Exercise: Indoor Cycling. Location: Upper Studio. Cost: Free for members. Instructor: Beth. Tuesday, June 18, 2013, 10:05 AM – 11:05 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: Waltham YMCA. Type of Exercise: Pilates. Location: Lower Studio. Cost: Free for members. Instructor: Sandra. Tuesday, June 18, 2013, 10:05 AM – 11:05 AM.

Seniorsize

Group Exercise Time for Seniors in the Fitness Center. Branch: West Roxbury YMCA. Type of Exercise: Senior Exercise. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Janice. Tuesday, June 18, 2013, 10:05 AM – 11:00 AM.

Group Cycling

TRX

Group Exercise Pre-registration only! Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. Location: Chestnut St. Studio. Instructor: Jen Davis. Tuesday, June 18, 2013, 10:30 AM – 11:30 AM. Y at Chestnut.

Swim Lessons (1,2,3), Rec Swim (Lanes 4+5), Lap Swim (Lane 6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 10:30 AM – 12:30 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. Location: Large Studio. Instructor: Jennifer. Tuesday, June 18, 2013, 10:30 AM – 11:15 AM.

Arthritis Aquatics

Pool The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Senior Exercise. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 10:30 AM – 11:15 AM. 615 Washington St, Brighton MA, 02135.

Lap (4 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 10:30 AM – 12:30 PM. 615 Washington St, Brighton MA, 02135.

Water Walking (2 lanes available)

Pool Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 10:30 AM – 11:30 AM. 615 Washington St, Brighton MA, 02135.

Lap (2) Potluck Water Aerobics (2)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 10:30 AM – 11:30 AM.

Side A Open

Gym Open gym time for all ages. Branch: West Roxbury YMCA. Location: Gym (Side A). Tuesday, June 18, 2013, 10:30 AM – 1:00 PM.

Zumba

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Cardio. Zumba. Location: Small Studio. Instructor: Shonna. Tuesday, June 18, 2013, 10:40 AM – 11:35 AM.

1/2 Family Open

Gym Branch: Burbank YMCA (Reading). Tuesday, June 18, 2013, 11:00 AM – 12:00 PM. Gym.

Open Gym

Gym Branch: Hyde Park YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 11:00 AM – 3:30 PM.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Location: Gym (Side A). Tuesday, June 18, 2013, 11:00 AM – 3:15 PM.

Zumba® Gold

Group Exercise Branch: Oak Square YMCA (Brighton). Type of Exercise: Senior Exercise. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Justin. Tuesday, June 18, 2013, 11:00 AM – 12:00 PM. Oak Square YMCA.

Lap Swim (3 Lanes Available)

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: West Roxbury YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Sandi. Tuesday, June 18, 2013, 11:05 AM – 12:05 PM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Waltham YMCA. Type of Exercise: Zumba. Location: Lower Studio. Cost: Free for members. Instructor: Hannah (sub). Tuesday, June 18, 2013, 11:10 AM – 12:10 PM.

Yoga Fundamentals

Group Exercise This beginner level class teaches the basic poses and techniques of mainstream yoga and focuses on proper alignment and breathing that is essential for the true benefit of yoga. Branch: Charles River YMCA (Needham). Type of Exercise: Senior Exercise. Yoga. Location: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Donna. Tuesday, June 18, 2013, 11:30 AM – 12:30 PM. The Y at Chestnut St. Studio.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: East Boston YMCA. Type of Exercise: Senior Exercise. Location: Group Exercise Studio. Cost: Free to members. Instructor: Mary. Tuesday, June 18, 2013, 11:30 AM – 12:15 PM.

Adult Open

Pool Adult open. No children allowed. Branch: North Suburban YMCA (Woburn). Location: Small Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 11:30 AM – 12:30 PM. ZEP.

Open Swim (4)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 11:30 AM – 6:30 PM.

Adult Lap

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Tuesday, June 18, 2013, 11:45 AM – 1:00 PM.

Open Swim

Pool small pool available for recreational swimming. Lap swim is not allowed in open swim. children under the age of 8 must have a parent in the water. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 11:50 AM – 12:50 PM.

Try the Y Tuesdays

Events Bring your friends and use the Y FREE every Tuesday in June! You can take part in: Free group exercise classes like Zumba, Yoga and Pilates , State-of-the-art fitness centers , free babysitting while you work out , no contracts and money back guarantee Best of all, if you join on a Tuesday in June, you'll pay $0 joiner fee! Every Tuesday there will be: Free summer crafts/activities for children from 9:30-10:30 am , Our Waterslide will be open to the public from 3:00-5:00 pm , Join the Running Club! Run through West Roxbury, socialize, improve your time and learn all the benefits the Y has to offer. Type of Event: Community Event. Family event. Branch: West Roxbury YMCA. Cost: FREE. Contact Email: info@ymcaboston.org. Contact Phone: 617-323-3200. Tuesday, June 18, 2013, 12:00 PM – 5:00 PM.

Deep Water Aerobics

Pool Challenge your body with this high intensity class that takes place in the deep end of the pool. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aerobics. Aquatics. Cost: Free for members. Instructor: Rosemarie. Tuesday, June 18, 2013, 12:00 PM – 12:45 PM.

Lap Swim (4)

Pool Lap swimming for all ages. 4 lanes are available. Circle swimming is required. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 12:00 PM – 12:45 PM.

1/2 Open

Gym Branch: Burbank YMCA (Reading). Tuesday, June 18, 2013, 12:00 PM – 2:00 PM. Gym.

Pick-up Basketball

Gym All are welcome to join pick-up basketball Tues/Thurs! Branch: Charlestown YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 12:00 PM – 3:00 PM.

Group Cycle Express 45

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. http://www.supersaas.com. Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free to members, $15 for non members. Instructor: Jan. Tuesday, June 18, 2013, 12:00 PM – 12:45 PM. For more info visit www.supersaas.com.

Tai Chi

Group Exercise Tai Chi Chuan is one of many systems of Chinese Martial art. This system consists of solo forms, a number of weapon sets, many push hand exercises, and a two person set. Its major characteristics are slow, relax, continue, and balance. Branch: Oak Square YMCA (Brighton). Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Julio. Tuesday, June 18, 2013, 12:00 PM – 1:00 PM.

Lap Swim (3 Lanes Available)

Open/Water Walk (3 Lanes available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 12:00 PM – 3:30 PM.

Adult Gym

Gym Full Gym. Branch: Wang YMCA of Chinatown. Cost: Free for members. Location: Gymnasium. Tuesday, June 18, 2013, 12:00 PM – 1:30 PM. Wang YMCA Basketball Court.

Running Club

Group Exercise Branch: Charlestown YMCA. Type of Exercise: Aerobics. Location: Outdoors (Meet in Lobby). Instructor: Zaida. Tuesday, June 18, 2013, 12:00 PM – 1:00 PM.

Vinyasa Yoga for all

Group Exercise A slow flow of yoga poses synchronized with mindful breathing. Poses are modified for beginners so that all levels may be appropriately challenged. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Saundra. Tuesday, June 18, 2013, 12:00 PM – 1:00 PM.

Family Time

The Zone Family time gives our family members the opportunity to enjoy the program areas during these designated times. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Other. Tuesday, June 18, 2013, 12:00 PM – 7:00 PM. Mat Room.

Adult Lap

Pool 5 Lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 12:15 PM – 1:30 PM. Lap Pool.

POOL CLOSED

Pool Pool is closed Mon-Fri from 12:30-2:00pm for daily maintenance. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 12:30 PM – 2:00 PM.

Lap Swim

Pool Ages 13+. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 12:30 PM – 1:30 PM. Pool.

Lap (3 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 12:30 PM – 7:15 PM. 615 Washington St, Brighton MA, 02135.

Open Swim (2 Lanes Available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 12:30 PM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Open Swim (2 Lanes Available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 12:30 PM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Core Strength

Group Exercise Challenge the muscles of your abdominals and lower back with a selection of exercises. Branch: Charlestown YMCA. Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free to members. Instructor: Carlin. Tuesday, June 18, 2013, 12:30 PM – 1:00 PM.

Lap Swim (5)

Pool Lap swimming for all ages. 5 lanes are available. Circle swimming is required. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 12:45 PM – 3:15 PM.

Open Swim (2)

Pool 2 lanes are available for recreational swimming in the large pool. Lap swimming is not allowed in these lanes. Children under the age of 8must be accompanied by an adult in the water. A swim test is required to be allowed to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, June 18, 2013, 12:45 PM – 3:15 PM.

Senior Swim

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to Members. Tuesday, June 18, 2013, 1:00 PM – 2:00 PM.

Adults Only

Pool During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 1:00 PM – 2:00 PM. 615 Washington St, Brighton MA, 02135.

Tabata

Group Exercise Advanced fitness. This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. Branch: Charlestown YMCA. Type of Exercise: Aerobics. Cardio. Location: Group Exercise Studio. Cost: Free to members. Instructor: Carlin. Tuesday, June 18, 2013, 1:00 PM – 1:45 PM.

Adult Open

Pool Adult open. No children allowed. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 1:00 PM – 2:00 PM. ZEP.

Senior Walking Club

Gym To cold to walk outside? Join us for Senior Walking Club! Walking is a great form of low impact exercise that can help you shed pounds and gain energy. Branch: West Roxbury YMCA. Cost: Free for members. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 1:00 PM – 2:00 PM.

Arthritis Class

Pool Gently stretch and move your body using the resistance of the water with a certified water arthritis instructor. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, June 18, 2013, 1:30 PM – 2:15 PM.

After School Program

Gym Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 2:00 PM – 6:00 PM. Gym.

1/2 Open Swim

Pool 1/2 small pool available for recreational swimming. Lap swim is not allowed in open swim. children under the age of 8 must have a parent in the water. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 2:00 PM – 3:15 PM.

1/2 Teen Open

Gym Branch: Burbank YMCA (Reading). Tuesday, June 18, 2013, 2:00 PM – 3:00 PM. Gym.

Ballroom Dancing

Group Exercise Ballroom Dancing provided by the Senior Center. Branch: Charles River YMCA (Needham). Type of Exercise: Senior Exercise. Other. Location: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Senior Center Staff. Tuesday, June 18, 2013, 2:00 PM – 3:00 PM. The Y at Chestnut St. Studio.

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 2:00 PM – 5:00 PM.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 2:00 PM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Open Gym

Teen Gym

Gym Full Gym, teens only. Branch: Wang YMCA of Chinatown. Cost: Free for members. Location: Gymnasium. Tuesday, June 18, 2013, 2:45 PM – 4:30 PM.

Lap Swim (2) Swim Lessons (3)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 3:00 PM – 4:00 PM.

Family Swim

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to Members. Tuesday, June 18, 2013, 3:00 PM – 4:00 PM.

Family Gym

Gym Please note, families have basketball court priority during "family gym" times. Branch: Charlestown YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 3:00 PM – 5:00 PM.

Lap Swim

Pool 2 Lanes. Lap swim is for anyone 8 years or older, able to swim 50 yards non-stop. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 3:00 PM – 3:30 PM. Lap Pool.

Lap (2) Family Splash (2)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 3:00 PM – 4:30 PM.

Lap swim (2)

Pool Lap Swimming for all ages. Circle swimming is required. 2 lanes available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 3:15 PM – 5:45 PM.

Open Swim (2)

Pool 2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 8 must have a parent in the water with them. A swim test is required to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members. Tuesday, June 18, 2013, 3:15 PM – 4:45 PM.

Open (2) Lap (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 3:30 PM – 4:00 PM.

Fit Kids Club

Group Exercise Kids get a fun and challenging workout through games and basic strength and cardio exercise. Branch: Charles River YMCA (Needham). Type of Exercise: Cardio. Family. Strength Training. Youth. Location: Chestnut St. Studio. Cost: Free for members, $5 drop in for non members. Instructor: Dan. Tuesday, June 18, 2013, 3:30 PM – 4:30 PM. Y at Chestnut.

O.S.T. Group

Gym Branch: Hyde Park YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 3:30 PM – 6:00 PM.

*Private Training

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Tuesday, June 18, 2013, 3:30 PM – 4:30 PM.

Lap Swim (2 Lanes Available)

Open Water Walk (2 lanes line available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, June 18, 2013, 3:30 PM – 4:30 PM.

Open Swim

Pool Open swim time for all ages. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, June 18, 2013, 3:30 PM – 5:00 PM.

Codman Academy (4) Lap Swim (1)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 4:00 PM – 5:00 PM.

Swim Lessons (5)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 4:00 PM – 5:00 PM.

Fit Teens Club

Group Exercise One-on-one sessions with our certified personal trainers guide teens through basic knowledge of cardio and strength training. THey will be oriented to all the equipment so they can navigate the wellness center with confidence. During these group sessions a certified personal trainer is there to help engage teens, give them workout tips, ensure safety and encourage working out as part of a healthy lifestyle. Teens have fun, get a great workout, and meet new friends! Branch: Charles River YMCA (Needham). Type of Exercise: Teen. Location: Health & Wellness Center. Cost: Free for Members, $5 Non Member Drop-In Fee. Instructor: Dan. Tuesday, June 18, 2013, 4:30 PM – 5:30 PM. The Y at Chestnut St.

Zumba (Reserve a spot)

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling. Use the link below to pre-register! Branch: Charles River YMCA (Needham). Type of Exercise: Zumba. Location: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Sandra. Tuesday, June 18, 2013, 4:30 PM – 5:30 PM. The Y at Chestnut St. Studio. For more info visit www.supersaas.com.

Target Zone (Reserve a seat)

Group Exercise This class will take your cycling workouts to a new level each class. This class will change focus weekly from hill training, target heart rate zone training and fast flat recovery rides. This class is taught with specific gears and rpm. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Julie. Tuesday, June 18, 2013, 4:30 PM – 5:15 PM. For more info visit www.supersaas.com.

Teen Gym

Gym Half Open Court. Branch: Wang YMCA of Chinatown. Cost: Free for Members. Location: Gym (Side A). Tuesday, June 18, 2013, 4:30 PM – 6:00 PM. Basketball Court.

Swim Team (3) Swim Lessons (2)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:00 PM – 6:30 PM.

Lap (3) Swim Lessons (2)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:00 PM – 8:00 PM.

Basketball court closed

Gym The basketball court is closed until 7:30 pm. for Y programming. Branch: Charlestown YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, June 18, 2013, 5:00 PM – 7:30 PM.

Swim Lessons (Lanes 1,2,3,4), Rec Swim (Lanes 5+6)

Pool **NO LAP SWIM**. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:00 PM – 6:45 PM.

Step & Sculpt

Group Exercise Enjoy two formats packed into one results driven class. Combine Step aerobics with a total body sculpt class for a total cardio and muscle workout. Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Cheryl. Tuesday, June 18, 2013, 5:00 PM – 6:00 PM.

Lap Swim

Pool Ages 13 + Please note only 2 lanes are available. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate. Tuesday, June 18, 2013, 5:00 PM – 6:00 PM.

Core Domination

Group Exercise A quick 15 minute class focused on improving core strength and stability. Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Cost: Free for Members. Instructor: Laura. Tuesday, June 18, 2013, 5:15 PM – 5:30 PM. Aerobic Studio.

Family Splash

Pool Any child age 7 years or under and or wearing floatation must be in the water with and adult, within arms length. Branch: North Suburban YMCA (Woburn). Location: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:15 PM – 7:30 PM. ZEP.

Adventure Zone

The Zone The adventure zone room is recommended for ages 5 and older. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Other. Tuesday, June 18, 2013, 5:15 PM – 7:15 PM. Rock Climbing Room.

Climb Time

The Zone Child MUST be 5 years or older to climb. Signed waivers are required and available at the Member Service Desk. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Other. Tuesday, June 18, 2013, 5:15 PM – 7:15 PM. Rock Climbing Room.

Cycling

Group Exercise Let the instructor and the music motivate you over hills, jumps and various other trerrains for a high intesity workout that is good for all fitness levels. Branch: Dorchester YMCA. Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: included in membership. Instructor: Deborah. Tuesday, June 18, 2013, 5:30 PM – 6:30 PM. 776 Washington St Dorchester MA 02124.

Core Control

Group Exercise Branch: Roxbury YMCA. Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free. Instructor: Tues. Dale/ Thurs. Deb. Tuesday, June 18, 2013, 5:30 PM – 6:00 PM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Syndie. Tuesday, June 18, 2013, 5:30 PM – 6:30 PM.

Pilates

Group Exercise Pilates. Branch: Charles River YMCA (Needham). Type of Exercise: Other. Location: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Lourdes. Tuesday, June 18, 2013, 5:30 PM – 6:30 PM. The Y at Chestnut St. Group Exercise Studio.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: East Boston YMCA. Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free to members. Instructor: Catherine. Tuesday, June 18, 2013, 5:30 PM – 6:15 PM.

Zumba®

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Oak Square YMCA (Brighton). Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Salena. Tuesday, June 18, 2013, 5:30 PM – 6:30 PM.

Advanced Yoga

Group Exercise A powerful fast paced yoga workout using traditional yoga postures and incorporating them into a flow that will leave your muscles and body thoroughly exhausted and your breath and mind a little more at peace. For all levels, modifications provided for every level. bring an open mind and be ready to sweat, learn and maybe even get to know your body on a deeper level leading to injury prevention. Branch: Waltham YMCA. Type of Exercise: Yoga. Location: Lower Studio. Cost: Free for members. Instructor: Adrienne. Tuesday, June 18, 2013, 5:30 PM – 6:25 PM.

Cardio Sculpt

Group Exercise This class includes a mix of cardio work and muscle conditioning. We focus on toning and strengthening all major muscle groups with challenging cardio intervals in between. Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members. Instructor: Melinda. Tuesday, June 18, 2013, 5:30 PM – 6:15 PM.

20-20-20

Group Exercise The most important muscles of the body is the main focus of this class. The core muscles impact our posture, our walking and running habits, and help us feel our best! These muscles include our abdominals, our lower and upper backs, and our glute and thigh muscles, keeping them strong, keeps you strong! Through the use resistance bands, stability balls, and weights this class is a great combination of strength, flexibility, and balance training and appropriate for all ages! Branch: Charlestown YMCA. Type of Exercise: Aerobics. Cardio. Location: Group Exercise Studio. Instructor: Janice. Tuesday, June 18, 2013, 5:30 PM – 6:30 PM.

Extreme Core

Group Exercise Abs and more! This intense 30-minute class includes traditional abdominal exercises such as crunches and curls, as well as planks and other challenging exercises. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Manny. Tuesday, June 18, 2013, 5:30 PM – 6:00 PM.

Adult Lap Swim (3)

Pool Lap Swimming for ages 16+. Circle swimming is required. 3 lanes available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Tuesday, June 18, 2013, 5:45 PM – 7:00 PM.

Boxercise

Group Exercise Boxercise takes the best aspects of workouts used by athletes and boxers and combines them into a fitness program for participants of all levels. Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Cardio. Strength Training. Location: Small Studio. Instructor: Sione. Tuesday, June 18, 2013, 5:45 PM – 6:30 PM.

Family Swim

Pool During this swim time the space is available to all members however all children must be accompanied by an adult. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, June 18, 2013, 5:45 PM – 8:45 PM. 615 Washington St, Brighton MA, 02135.