YMCA Events

aerobics, swim, pool, lesson, group exercise

Boston, MA — Eastern Time

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Adult Lap Swim/Water Walking

Pool Ages 16 and above. 8 lanes are available for lap swimming or water walking. Lap swimmers must circle swim. The Lifeguard may adjust the lane you swim in by swimmers speed. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $3 ages 0-12, $5 ages 13-25, $10 ages 26-64, $5 ages 65 +, $15 for families. Tuesday, May 22, 2012, 5:00 AM – 8:30 AM.

Step & Sculpt

Group Exercise Enjoy two formats packed into one results driven class. Combine Step aerobics with a total body sculpt class for a total cardio and muscle workout. Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Strength Training. Other. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Paula. Tuesday, May 22, 2012, 5:00 AM – 6:00 AM.

Adult Open Gym Court A

Gym Branch: Huntington Ave YMCA (Boston). Cost: Free for members. Location: Gym (Side A). Tuesday, May 22, 2012, 5:00 AM – 8:30 AM.

Adult Open Gym Court B

Gym Branch: Huntington Ave YMCA (Boston). Cost: Free for members. Location: Gym (Side B). Tuesday, May 22, 2012, 5:00 AM – 2:00 PM.

Adult Lap

Pool Branch: Huntington Ave YMCA (Boston). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 5:00 AM – 10:30 AM.

Adult Gym

Gym 5:00 - 7:30 Full Gym, 7:30 - 8:30 1/2 Gym. Branch: Wang YMCA of Chinatown. Cost: Free for members. Tuesday, May 22, 2012, 5:00 AM – 8:30 AM.

Express Cycle (Reserve a seat)

Group Exercise This express cycling class will get your heart pumping for 30 minutes. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Chris. Tuesday, May 22, 2012, 5:15 AM – 5:45 AM. For more info visit www.supersaas.com.

Open Gym

Gym Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, May 22, 2012, 5:30 AM – 10:00 AM. Gym.

Circuit Training

Gym 1/2 gym. Branch: North Suburban YMCA (Woburn). Location: Gym (Side B). Gymnasium. Tuesday, May 22, 2012, 5:30 AM – 6:45 AM.

Open Gym

Gym 1/2 gym open. Branch: North Suburban YMCA (Woburn). Location: Gym (Side A). Tuesday, May 22, 2012, 5:30 AM – 6:45 AM.

Yoga for Athletes

Group Exercise A Yoga program designed specifically for athletes to help improve range of motions, reduce injuries, and increase recovery time. Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. Location: Small Studio. Cost: Free for members. Instructor: Martine. Tuesday, May 22, 2012, 5:30 AM – 6:45 AM.

Lap Swim (6 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 5:30 AM – 8:00 AM.

Open Gym Time

Gym Branch: Waltham YMCA. Cost: Free to Ymca Members. Location: Gym (Side A). Gym (Side B). Tuesday, May 22, 2012, 5:30 AM – 7:00 AM.

Lap (5 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 5:30 AM – 8:30 AM. 615 Washington St, Brighton MA, 02135.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 5:30 AM – 9:00 AM. 615 Washington St, Brighton MA, 02135.

Water Walking (1 lane available)

Pool Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 5:30 AM – 8:30 AM. 615 Washington St, Brighton MA, 02135.

Adult Lap Swim, 18 yrs. + ( 5 Lanes)

Pool Adult Lap 5 lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 5:30 AM – 9:00 AM. Lap Pool.

Adult Lap (5)

Pool 18+ members only. Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 5:45 AM – 7:30 AM.

Lap Swim (Lane 4,5,6)

Pool Lanes are set up for consistent lap swim (circle swim). Open to swimmers age 13+. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 for non-member teens, $15 for non-member adults. Tuesday, May 22, 2012, 5:45 AM – 6:45 AM.

Water Aerobics (Lanes 1,2,3)

Pool A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and the abdominals – all in a safe, non-weight bearing environment. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $24 for non-members 1x/wk, $48 for non-members 2x/wk, $72 for non-members 3x/wk. Tuesday, May 22, 2012, 5:45 AM – 6:45 AM.

Y Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Sandra. Tuesday, May 22, 2012, 5:45 AM – 6:40 AM. For more info visit www.supersaas.com.

Y Pump (Reserve a seat)

Group Exercise This no nonsense, results driven all barbell class is designed to strengthen and tone your entire body. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Instructor: Amelia. Tuesday, May 22, 2012, 5:45 AM – 6:45 AM. For more info visit www.supersaas.com.

Total Body

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: West Roxbury YMCA. Type of Exercise: Aerobics. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Dulce. Tuesday, May 22, 2012, 5:45 AM – 6:30 AM.

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all yoga styles. A great class for all levels. Branch: Hyde Park YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members, $10 for non-members. Instructor: Fumi. Tuesday, May 22, 2012, 5:45 AM – 6:30 AM.

Water Aerobics

Group Exercise A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and the abdominals – all in a safe, non-weight bearing environment. Branch: Hyde Park YMCA. Type of Exercise: Water Aerobics. Location: Large Pool. Cost: Free for members, $24 for non-members 1x/wk, $48 for non-members 2x/wk, 3x/wk. Instructor: Ann. Tuesday, May 22, 2012, 5:45 AM – 6:45 AM.

Lap (5)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Tuesday, May 22, 2012, 6:00 AM – 9:00 AM.

Cardio Sculpt

Group Exercise A challenging cardio sculpting class which blends aerobic activity with free weights and body bars to tone and sculpt. Branch: Dorchester YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: included in membership. Instructor: Myra. Tuesday, May 22, 2012, 6:00 AM – 7:00 AM. 776 Washington St Dorchester MA 02124.

Adult Lap

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 6:00 AM – 8:25 AM.

Group Cycling (Reserve a seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $15 for non-members. Instructor: Steve. Tuesday, May 22, 2012, 6:00 AM – 7:00 AM. Cycle Studio on 863 Great Plain Ave. For more info visit www.supersaas.com.

Balletone

Group Exercise This energizing non-impact workout will leave no muscle untouched with a unique blend of strength and flexibility movements, which combines classical ballet exercises with modern fitness concepts. Branch: East Boston YMCA. Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Janine. Tuesday, May 22, 2012, 6:00 AM – 7:00 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, May 22, 2012, 6:00 AM – 8:45 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Oak Square YMCA (Brighton). Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Maura. Tuesday, May 22, 2012, 6:00 AM – 7:00 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout using visualization, interval training, watts and distance as you cycle to music. Branch: Waltham YMCA. Type of Exercise: Cardio. Indoor Cycling. Location: Upper Studio. Cost: FREE for members. Instructor: Matt. Tuesday, May 22, 2012, 6:00 AM – 7:00 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Waltham YMCA. Type of Exercise: Zumba. Location: Classroom. Cost: FREE for members. Instructor: Cathie. Tuesday, May 22, 2012, 6:00 AM – 7:00 AM.

Indoor Cycling

Group Exercise Better known as Spin, this high intensity cycling class will give you a cardio and lower body workout. Branch: Wang YMCA of Chinatown. Type of Exercise: Indoor Cycling. Location: Group Exercise Studio. Cost: Free for members. Instructor: Tim. Tuesday, May 22, 2012, 6:00 AM – 6:45 AM.

Lap Swim

Pool Ages 13 +. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate. Tuesday, May 22, 2012, 6:00 AM – 9:00 AM.

Group Cycling & Sculpt

Group Exercise Y cycle followed by a strength training workout using weights, bands, balls and body weight. USE THE LINK BELOW TO RESERVE YOUR SPOT: http://www.supersaas.com/schedule/Constitution_Inn_YMCA/CI_Fall_2011_Master. Branch: Charlestown YMCA. Type of Exercise: Cardio. Indoor Cycling. Cost: Free to members. Instructor: Kristen. Tuesday, May 22, 2012, 6:05 AM – 7:05 AM. For more info visit www.supersaas.com.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: Charlestown YMCA. Type of Exercise: Pilates. Location: Classroom. Cost: Free to members, $15 for non-members. Instructor: Michelle. Tuesday, May 22, 2012, 6:05 AM – 7:05 AM. 5th floor of the Constitution Inn.

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: Waltham YMCA. Type of Exercise: Yoga. Location: Lower Studio. Cost: Free for members. Instructor: Muire. Tuesday, May 22, 2012, 6:15 AM – 7:15 AM.

Core Strength

Group Exercise Challenge the muscles of your core (abs & back) with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core and body. Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Other. Location: Mind/Body Studio. Cost: Free for members. Instructor: Michelle O. Tuesday, May 22, 2012, 6:30 AM – 7:00 AM.

Adult Coed Basketball League

Gym Open gym for Adult Coed Basketball League. Branch: West Roxbury YMCA. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Location: Gymnasium. Tuesday, May 22, 2012, 6:30 AM – 7:30 AM. Basketball Gym.

Lap Swim (Lanes 1,2,3,4,5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 6:45 AM – 9:30 AM.

Fit to the Core

Group Exercise Abs and more! This intense 30-minute class includes traditional abdominal exercises such as crunches, as well as Pilates-based core work and functional training using the medicine ball, stability ball, bands, and weights to target the upper and lower body as well. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Pattie. Tuesday, May 22, 2012, 6:45 AM – 7:15 AM.

Yoga

Group Exercise A class designed to relieve tension and stress through breathing techniques stretching mediation and yoga posturing. Branch: Dorchester YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: included in membership. Instructor: Becky T. Tuesday, May 22, 2012, 7:00 AM – 8:00 AM. 776 Washington St Dorchester MA 02124.

Open Swim

Pool Open for recreational swimming. Lap swimming is not allowed in open swim. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 7:00 AM – 8:15 AM.

Group Cycle & Yoga (RESERVE A SEAT)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels followed by yoga. Click on the link above to reserve your seat today! Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Yoga. Location: Cycling Studio. Cost: Free to members $15 for non-members. Instructor: Judi. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Tuesday, May 22, 2012, 7:00 AM – 8:00 AM. Cycle Studio on 863 Great Plain Ave.

Adult Basketball

Gym Branch: Waltham YMCA. Cost: Free to members. Location: Gym (Side A). Gym (Side B). Tuesday, May 22, 2012, 7:00 AM – 8:30 AM. In the Main Gymnasium.

TRX

Group Exercise Suspension training that uses your own body weight to manipulate gravity, improve muscular strength, balance, coordination, flexibility, core and joint stability all while preventing injuries. Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Call for details and sign up procedure. Instructor: Tim. Tuesday, May 22, 2012, 7:00 AM – 7:45 AM.

Lap (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 7:30 AM – 9:00 AM.

Open Swim (2)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 7:30 AM – 9:00 AM.

Adult Open Gym

Gym Half Open Court. Branch: Wang YMCA of Chinatown. Cost: Free for Members. Location: Gym (Side A). Tuesday, May 22, 2012, 7:30 AM – 8:30 AM. Basketball Courts.

Zumba®

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Oak Square YMCA (Brighton). Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Jo. Tuesday, May 22, 2012, 7:50 AM – 8:45 AM.

Morning Meditation

Group Exercise A stretching class that focuses on meditation and reducing stress. Branch: Dorchester YMCA. Type of Exercise: Aerobics. Yoga. Location: Group Exercise Studio. Gymnasium. Cost: included in membership. Instructor: Marvin. Tuesday, May 22, 2012, 8:00 AM – 9:00 AM. 776 Washington St Dorchester MA 02124.

Lap Swim (2 Lanes Available)

Open/Water Walk (3 Lanes available)

Pool Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 8:00 AM – 9:00 AM.

Tai Chi

Group Exercise A defensive martial art which improves breathing, posture, and self-defense skills. It incorporates slow meditative movements that calm the body and mind. Free, no registration required. Branch: Wang YMCA of Chinatown. Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Kim. Tuesday, May 22, 2012, 8:00 AM – 9:00 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: West Roxbury YMCA. Type of Exercise: Yoga. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Cathy. Tuesday, May 22, 2012, 8:05 AM – 9:00 AM.

Low Impact Water Aerobics

Pool a low impact water exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resistance of the aquatic environment. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: free for members, non-members: 1 day $116, 2 day $176, 3 day $223. Instructor: Donna. Tuesday, May 22, 2012, 8:15 AM – 9:00 AM.

Lap Swim (6)

Pool Lap swimming for all ages. Circle swimming is required. 6 lanes are available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 8:30 AM – 9:00 AM.

Open Swim (2)

Pool 2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 7 must have a parent in the water with them. a swim test is required to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 8:30 AM – 9:00 AM.

Group Indoor Cycling (Reserve a seat)

Group Exercise Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: Jen. Tuesday, May 22, 2012, 8:30 AM – 9:30 AM. For more info visit www.supersaas.com.

Kick & Pump Circuit

Group Exercise This high energy class alternates between kickboxing and resistance training for a total body workout in one fun class. Branch: Burbank YMCA (Reading). Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Sarah. Tuesday, May 22, 2012, 8:30 AM – 9:25 AM.

Water Bootcamp

Pool Flexibility, strength training and cardiovascular conditioning set to music in a group setting. This class is designed to get participants with a limited range of motion some more flexibility while increasing their bone strength and density. Exercises can. Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for Members. Tuesday, May 22, 2012, 8:30 AM – 9:15 AM.

Tai Chi

Group Exercise Tai Chi. Branch: Charles River YMCA (Needham). Type of Exercise: Senior Exercise. Other. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Scotty. Tuesday, May 22, 2012, 8:30 AM – 9:30 AM.

School Group

Gym The gym is reserved for the Edward Kennedy Academy. If the school group is not using the gym, it will be Adult Open. Branch: Huntington Ave YMCA (Boston). Location: Gym (Side A). Tuesday, May 22, 2012, 8:30 AM – 2:30 PM.

Lap (2 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 8:30 AM – 10:30 AM. 615 Washington St, Brighton MA, 02135.

Water Aerobics

Pool This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 8:30 AM – 9:30 AM. 615 Washington St, Brighton MA, 02135.

Hot Yoga ($5 Members ONLY)

Group Exercise Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95 degree room while moving your body and energy through a Vinyasa flow. Use the heat and your breath to build strength, increase flexibility, tone muscles, lose weight and detoxify your body and mind. Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. Location: Mind/Body Studio. Cost: $5 members. Instructor: Olga. Tuesday, May 22, 2012, 8:45 AM – 10:00 AM.

Interval Training (reserve a spot)

Group Exercise A mix of high intensity bursts of exercise with moderate intensity recovery periods. CLICK ON THE LINK BELOW TO RESERVE YOUR SPOT TODAY! Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Cardio. Strength Training. Location: Mind/Body Studio. Cost: Free for members, $15 for non-members. Instructor: Lourdes. Tuesday, May 22, 2012, 8:45 AM – 9:30 AM. For more info visit www.supersaas.com.

Preschool Sports

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, May 22, 2012, 8:45 AM – 10:45 AM.

Bosu Blast

Group Exercise Use an inflated rubber dome for aerobic and/or strength training routines, flexibility exercises, and balance training. Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Strength Training. Location: Large Studio. Instructor: Deb. Tuesday, May 22, 2012, 8:50 AM – 9:35 AM.

Ab Blast

Group Exercise Branch: Roxbury YMCA. Type of Exercise: Strength Training. Other. Location: Group Exercise Studio. Cost: Free Members/ $15.00 Non Members. Instructor: Barbara. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM.

Lap (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 9:00 AM – 1:00 PM.

Open Swim (2)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 9:00 AM – 1:00 PM.

Lap Swim (3)

Pool Lap swimming for all ages. Circle swimming is required. 3 lanes are available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM.

Water Aerobics

Pool A great water workout that combines interval training and strengthening exercises for the upper body and abdominals. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, non member rate varies by session length. Instructor: Rosemarie. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM.

Group Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Instructor: Amelia. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM. For more info visit www.supersaas.com.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk Reservations recommended, but not required. Branch: North Suburban YMCA (Woburn). Type of Exercise: Pilates. Location: Small Studio. Instructor: Myra. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM. For more info visit www.supersaas.com.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Loretta. Tuesday, May 22, 2012, 9:00 AM – 9:55 AM.

Deep Water Aeobics (4 lanes available)

Pool Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM.

Active Older Adults Cardio

Group Exercise Geared towards seniors, this class focuses on balance, and basic aerobic exercises. Branch: Waltham YMCA. Type of Exercise: Senior Exercise. Location: Upper Studio. Cost: Free for members. Instructor: Cheryl. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM.

NIA

Group Exercise “Neuromuscular Integrative Action” – Creative, barefoot, non-impact aerobic movements, blending principles and concepts from tai-chi, tae-kwon-do, aikido, jazz, modern dance, ballet and yoga. Branch: Waltham YMCA. Type of Exercise: Other. Location: Lower Studio. Cost: Free for members. Instructor: Ana. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM.

Stability Ball Conditioning for Seniors

Group Exercise A strengthening class designed for seniors, utilizing weights and the challenge of the stability ball. Emphasis is on controlled movements, targeting all of the muscle groups as well as engaging the core while doing exercises on the ball. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Senior Exercise. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Pattie. Tuesday, May 22, 2012, 9:00 AM – 10:00 AM.

Adult Lap Swim, 18 yrs. + (3 Lanes)

Pool Adult Lap 3 lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 9:00 AM – 10:45 AM. Lap Pool.

Preschool Enrichment Classes

The Zone Branch: North Suburban YMCA (Woburn). Room: Zone Room. Type of Exercise: Youth. Tuesday, May 22, 2012, 9:00 AM – 12:00 PM.

Pilates

Group Exercise A class for those who have little to no experience working the core muscles of the body that helps to support the spine. Branch: Dorchester YMCA. Type of Exercise: Pilates. Location: Group Exercise Studio. Cost: included in membership. Instructor: Nicole. Tuesday, May 22, 2012, 9:05 AM – 10:05 AM. 776 Washington St Dorchester MA 02124.

Step n Sculpt

Group Exercise Enjoy two formats packed into one results driven class. Combine Step aerobics with a total body sculpt class for a total cardio and muscle workout. Branch: West Roxbury YMCA. Type of Exercise: Aerobics. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Pat. Tuesday, May 22, 2012, 9:05 AM – 10:00 AM.

Interval Training

Group Exercise This class is held in the Gym. A mix of high intensity bursts of exercise with moderate intensity recovery periods. It’s the quickest way to get fit, lose fat and supercharge for sports performance. Branch: Burbank YMCA (Reading). Type of Exercise: Aerobics. Strength Training. Other. Location: Gymnasium. Cost: Free for members. Instructor: Michelle. Tuesday, May 22, 2012, 9:15 AM – 10:15 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. To sign up for Group Cycling: Call 617-361-2300 no more than 2 hours before class to add your name to the list. Branch: Hyde Park YMCA. Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $10 for non-members. Instructor: Sara. Tuesday, May 22, 2012, 9:15 AM – 10:00 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Kelly. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.

Group Cycling (RESERVE A SEAT)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Click on the link above to reserve your seat today! Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free to members, $15 for non-members. Instructor: Susan. Registration Link: http://www.supersaas.com/schedule/supervise/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM. Cycle Studio on 863 Great Plain Ave.

Total Body Sculpt (Reserve a spot)

Group Exercise A fun, high energy total body conditioning class. CLICK ON THE LINK BELOW TO RESERVE YOUR SPOT TODAY! Branch: Charles River YMCA (Needham). Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Lisa K. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM. For more info visit www.supersaas.com.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability. Branch: East Boston YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Liz. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.

Lap Swim (Lanes 5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.

Water Aerobics (Lanes 1,2,3,4)

Active Older Adult Land Exercise

Group Exercise This class helps older adults to maintain strength and flexibility. A sturdy chair is provided to sit or stand while doing strength exercises using body weight or small hand weights. Stretching is also included and all exercises can be adapted for thos. Branch: Wang YMCA of Chinatown. Type of Exercise: Senior Exercise. Location: Group Exercise Studio. Cost: Free for members. Instructor: Larry. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.

Water Aerobics

Pool This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM. 615 Washington St, Brighton MA, 02135.

Water Exercise

Group Exercise A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and abdominals - all in a safe, non-weight bearing environment. Branch: Hyde Park YMCA. Type of Exercise: Water Aerobics. Location: Large Pool. Cost: Free for members, $24 for non-members 1x/wk, $48 for non-members 2x/wk. Instructor: Becky. Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.

Side A Open

Gym Open gym time for all ages. Branch: West Roxbury YMCA. Location: Gym (Side B). Tuesday, May 22, 2012, 9:30 AM – 11:30 AM.

Preschool

Gym Branch: Roxbury YMCA. Tuesday, May 22, 2012, 10:00 AM – 12:00 PM. Gym.

Lap Swim (5)

Pool Lap swimming for all ages. Circle swimming is required. 5 lanes are available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 10:00 AM – 12:00 PM.

Open Swim (2)

Pool 2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. Children under the age of 7 must have a parent in the water. a swim test is required to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 10:00 AM – 12:00 PM.

Interval Training (reserve a spot)

Group Exercise A mix of high intensity bursts of exercise with moderate intensity recovery periods. It’s the quickest way to get in fit, lose fat and supercharge for sports performance. Branch: Oak Square YMCA (Brighton). Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Mike. Tuesday, May 22, 2012, 10:00 AM – 11:00 AM. For more info visit www.supersaas.com.

Lap Swim (3 Lanes Available)

ZUMBA, active older adults

Group Exercise Dancing is a great way to stay active. A great class for all beginner exercisers. A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Branch: Hyde Park YMCA. Type of Exercise: Senior Exercise. Zumba. Location: Group Exercise Studio. Cost: Free for members, $10 for non-members. Instructor: Jeannie. Tuesday, May 22, 2012, 10:00 AM – 11:00 AM.

Reserved For Personal Training

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Other. Location: Small Studio. Tuesday, May 22, 2012, 10:05 AM – 11:35 AM.

Group Cycling & Sculpt

Group Exercise Enjoy a cycling workout followed by a strength training workout using weights, bands, balls and body weight. Branch: Waltham YMCA. Type of Exercise: Indoor Cycling. Location: Upper Studio. Cost: Free for members. Instructor: Matt. Tuesday, May 22, 2012, 10:05 AM – 11:05 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: Waltham YMCA. Type of Exercise: Pilates. Location: Lower Studio. Cost: Free for members. Instructor: Sandra. Tuesday, May 22, 2012, 10:05 AM – 11:05 AM.

Fit over 50

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: West Roxbury YMCA. Type of Exercise: Senior Exercise. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Janice. Tuesday, May 22, 2012, 10:05 AM – 11:00 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class. Branch: Hyde Park YMCA. Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members; $10 for non-members. Instructor: Sara. Tuesday, May 22, 2012, 10:15 AM – 11:00 AM.

TRX Training (Reserve a TRX)

Group Exercise Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. CLICK ON THE LINK BELOW TO RESERVE A SPOT IN THIS CLASS. Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Lisa. Tuesday, May 22, 2012, 10:30 AM – 11:30 AM. For more info visit www.supersaas.com.

Lap Swim (Lanes 5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 10:30 AM – 12:30 PM.

Rec Swim (Lanes 3,4)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 10:30 AM – 12:00 PM.

Swim Lessons (Lanes 1,2)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 10:30 AM – 12:30 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. Location: Large Studio. Instructor: Jennifer. Tuesday, May 22, 2012, 10:30 AM – 11:15 AM.

Zumba

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Cardio. Zumba. Location: Small Studio. Instructor: Shonna. Tuesday, May 22, 2012, 10:30 AM – 11:25 AM.

Lap (4 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 10:30 AM – 12:30 PM. 615 Washington St, Brighton MA, 02135.

Water Walking (2 lanes available)

Pool Water walking is an opportunity for individuals to do independent aerobic workouts or strength training in the water without the pressure of being in a lap lane. Water Walking is a 16+ environment. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 10:30 AM – 11:30 AM. 615 Washington St, Brighton MA, 02135.

Aquafit

Group Exercise Aerobic water exercise in our pool, focusing on strength, balance, and having fun! Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aquatics. Senior Exercise. Location: Lap Pool. Cost: Free for members. Instructor: Lynn. Tuesday, May 22, 2012, 10:30 AM – 11:30 AM.

Preschool Open Swim

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 10:45 AM – 11:45 AM.

Preschool Sports

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, May 22, 2012, 10:45 AM – 11:45 AM.

Arthritis Aquatics

Pool The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Senior Exercise. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 10:45 AM – 11:15 AM. 615 Washington St, Brighton MA, 02135.

Preschool Sports

Gym Branch: North Suburban YMCA (Woburn). Tuesday, May 22, 2012, 11:00 AM – 11:45 AM.

Senior Swim

Pool senior swim is a combination of socializing in the water and exercising as a group. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Memebrs, non members $5 or Senior class Pass. Tuesday, May 22, 2012, 11:00 AM – 11:30 AM.

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: West Roxbury YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Sandi. Tuesday, May 22, 2012, 11:05 AM – 12:05 PM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Waltham YMCA. Type of Exercise: Zumba. Location: Upper Studio. Cost: Free for members. Instructor: Stacey T. Tuesday, May 22, 2012, 11:10 AM – 12:10 PM.

Yoga Fundamentals

Group Exercise This beginner level class teaches the basic poses and techniques of mainstream yoga and focuses on proper alignment and breathing that is essential for the true benefit of yoga. Branch: Charles River YMCA (Needham). Type of Exercise: Senior Exercise. Yoga. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Donna. Tuesday, May 22, 2012, 11:30 AM – 12:30 PM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: East Boston YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members. Instructor: Charlene. Tuesday, May 22, 2012, 11:30 AM – 12:15 PM.

Adult Lap

Pool Branch: Huntington Ave YMCA (Boston). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 11:30 AM – 2:00 PM.

Lap Swim

Pool Ages 13+. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate. Tuesday, May 22, 2012, 11:30 AM – 1:30 PM.

Adult Open Swim, 18 yrs. +

Pool adult swim. Branch: North Suburban YMCA (Woburn). Location: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 11:30 AM – 12:30 PM. ZEP Pool.

Open Gym

Gym Branch: West Roxbury YMCA. Location: Gymnasium. Tuesday, May 22, 2012, 11:30 AM – 3:00 PM. Both sides of the gym are open.

Open Swim

Pool Open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 7 must have a parent in the water. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 11:45 AM – 12:30 PM.

Adult Lap

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 11:45 AM – 1:00 PM.

Adult Basketball

Group Exercise Monday through Friday, ages 18 and above. Branch: North Suburban YMCA (Woburn). Type of Exercise: Other. Location: Gymnasium. Cost: Free to Membeers. Tuesday, May 22, 2012, 11:45 AM – 2:00 PM.

Lap (3)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 12:00 PM – 4:15 PM.

Open Swim (2)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 12:00 PM – 4:15 PM.

Deep Water Exercise

Pool challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members, non member rate varies based on session. Instructor: Rosemarie. Tuesday, May 22, 2012, 12:00 PM – 12:45 PM.

Lap Swim (4)

Pool Lap swimming for all ages. Circle swimming is required. 4 lanes are available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 12:00 PM – 12:45 PM.

Open Swim ( 3 Lanes available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 12:00 PM – 1:30 PM.

Aqua Zumba

Pool A fun upbeat, latin infused water aerobic class to help joint movement, increase cardiovascular fitness and keep your moving and grooving. Branch: Wang YMCA of Chinatown. Location: Large Pool. Type of Exercise: Aquatics. Cost: Call for details and sign up procedure. Instructor: Michelle. Tuesday, May 22, 2012, 12:00 PM – 12:45 PM. Wang YMCA Pool.

Adult Gym

Gym Full Gym. Branch: Wang YMCA of Chinatown. Cost: Free for members. Tuesday, May 22, 2012, 12:00 PM – 1:30 PM.

Vinyasa Flow Yoga

Group Exercise A slow flow of yoga poses synchronized with mindful breathing. Poses are modified for beginners so that all levels can be appropriately challenged. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Stephanie. Tuesday, May 22, 2012, 12:00 PM – 1:00 PM.

Family Time

The Zone Family time gives our family members the opportunity to enjoy the program areas during these designed times. Branch: North Suburban YMCA (Woburn). Room: Zone Room. Type of Exercise: Family. Youth. Tuesday, May 22, 2012, 12:00 PM – 7:00 PM.

Group Cycling (reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $15 for non-members. Instructor: Jan. Tuesday, May 22, 2012, 12:05 PM – 1:05 PM. For more info visit www.supersaas.com.

Adult Lap Swim, 18 yrs. + ( 5 Lanes)

Pool Adult Lap 5 lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 12:15 PM – 1:30 PM. Lap Pool.

POOL CLOSED

Pool Pool is closed Mon-Fri from 12:30-2:00pm for daily maintenance. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 12:30 PM – 2:00 PM.

TRX

Lap (3 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 12:30 PM – 5:00 PM. 615 Washington St, Brighton MA, 02135.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 12:30 PM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Core Strength

Group Exercise Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core. Branch: Charlestown YMCA. Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Carlin. Tuesday, May 22, 2012, 12:30 PM – 1:00 PM.

Lap Swim (5)

Open Swim (2)

Pool 2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 7 must have a parent in the water with them. A swim test is required to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 12:45 PM – 3:15 PM.

Adults Only

Pool During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 12:45 PM – 2:00 PM. 615 Washington St, Brighton MA, 02135.

Adult Open Swim, 18 yrs. +

Pool swim. Branch: North Suburban YMCA (Woburn). Location: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 1:00 PM – 2:00 PM. ZEP Pool.

Lap Swim 7+(2Lanes)

Pool Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 1:30 PM – 3:00 PM.

Lap Swim, 7 yrs. + ( 3 Lanes)

Pool lap swim 2 lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 1:30 PM – 3:00 PM. Lap Pool.

After School Program

Gym Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B). Tuesday, May 22, 2012, 2:00 PM – 6:00 PM. Gym.

Open Swim

Pool 1/2 pool available for recreational swimming. Lap swim is not allowed in open swim, children under the age of 7 must have a parent in the water with them. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 2:00 PM – 3:15 PM.

Ballroom Dancing

Group Exercise Ballroom Dancing. Branch: Charles River YMCA (Needham). Type of Exercise: Senior Exercise. Other. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Senior Center Staff. Tuesday, May 22, 2012, 2:00 PM – 3:00 PM.

Family Swim

Pool Branch: Huntington Ave YMCA (Boston). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 2:00 PM – 3:00 PM.

Lap Swim (Lanes 4,5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 2:00 PM – 5:00 PM.

Rec Swim (Lanes 1,2,3)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 2:00 PM – 5:00 PM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, May 22, 2012, 2:00 PM – 3:00 PM.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 2:00 PM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Side B Open

Gym Open gym time for all ages. Branch: West Roxbury YMCA. Location: Gym (Side B). Tuesday, May 22, 2012, 2:00 PM – 5:00 PM.

Open Gym

Gym Branch: Huntington Ave YMCA (Boston). Cost: Free for members. Location: Gym (Side A). Tuesday, May 22, 2012, 2:30 PM – 8:00 PM.

Teen Gym

Gym 2:45 - 4:30 Full Gym, 4:30 - 6:00 1/2 Gym, teens only. Branch: Wang YMCA of Chinatown. Cost: Free for members. Tuesday, May 22, 2012, 2:45 PM – 6:00 PM.

Family Swim

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 3:00 PM – 4:00 PM.

Adult Lap

Pool Branch: Huntington Ave YMCA (Boston). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 3:00 PM – 7:00 PM.

Sport Classes

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, May 22, 2012, 3:00 PM – 4:45 PM.

Adult Lap Swim, 18 yrs. + (2 Lanes)

Pool adult lap 2 lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 3:00 PM – 3:30 PM. Lap Pool.

Open Swim (2 Lanes)

Pool open 2 lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 3:00 PM – 3:30 PM. Lap Pool.

Family Swim (2 lessons)

Pool Branch: Charlestown YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 3:00 PM – 4:30 PM.

Adult Lap Swim (2)

Pool Lap Swim for over 16 only. Circle swimming is required. 2 lanes available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families. Tuesday, May 22, 2012, 3:15 PM – 7:30 PM.

*Private Training

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Tuesday, May 22, 2012, 3:30 PM – 4:30 PM.

Lap Swim (2 Lanes Available)

Open Swim (2 Lanes available)

Pool Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, May 22, 2012, 3:30 PM – 5:30 PM.

Open Swim

Pool Open swim for all ages. Branch: West Roxbury YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Tuesday, May 22, 2012, 3:30 PM – 5:00 PM. Pool.

Lap (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 4:00 PM – 5:00 PM.

Open Swim (2)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 4:00 PM – 5:00 PM.

Y Play

Group Exercise Branch: East Boston YMCA. Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Lexi. Tuesday, May 22, 2012, 4:00 PM – 4:30 PM.

Preschool and Youth Lessons

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: see program brochure. Instructor: Vary by class. Tuesday, May 22, 2012, 4:15 PM – 8:00 PM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling. Branch: Charles River YMCA (Needham). Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Sandra. Tuesday, May 22, 2012, 4:30 PM – 5:30 PM.

Target Zone (Reserve a seat)

Group Exercise This class will take your cycling workouts to a new level each class. This class will change focus weekly from hill training, target heart rate zone training and fast flat recovery rides. This class is taught with specific gears and rpm. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Julie. Tuesday, May 22, 2012, 4:30 PM – 5:00 PM. For more info visit www.supersaas.com.

Teen Gym

Gym Half Open Court. Branch: Wang YMCA of Chinatown. Cost: Free for Members. Location: Gym (Side A). Tuesday, May 22, 2012, 4:30 PM – 6:00 PM. Basketball Court.

Advanced Step

Group Exercise Challenge your body and mind in this intense cardiovascular, complex choreography Step Aerobics class. Prerequisite: Step Aerobics. Branch: East Boston YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members. Instructor: Lexi. Tuesday, May 22, 2012, 4:45 PM – 5:30 PM.

YGB Swim Team Practice (3)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Members only $325. Instructor: YMCA Coaching Staff. Tuesday, May 22, 2012, 5:00 PM – 6:30 PM.

Lap (2)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 5:00 PM – 8:00 PM.

Open Swim (1)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members. Tuesday, May 22, 2012, 5:00 PM – 8:00 PM.

Youth and Preschool Lessons (2)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Cost Varies by level. See program brochure for details. Tuesday, May 22, 2012, 5:00 PM – 7:20 PM.

Lap Swim (Lanes 5,6)

Pool **NO REC SWIM**. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 5:00 PM – 6:45 PM.

Swim Lessons (Lanes 1,2,3,4)

Pool **NO REC SWIM**. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 5:00 PM – 6:45 PM.

Fit Kids Club

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, May 22, 2012, 5:00 PM – 6:30 PM.

Karate

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Tuesday, May 22, 2012, 5:00 PM – 6:30 PM.

Step & Sculpt

Group Exercise Enjoy two formats packed into one results driven class. Combine Step aerobics with a total body sculpt class for a total cardio and muscle workout. Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Cheryl. Tuesday, May 22, 2012, 5:00 PM – 6:00 PM.

Lap Swim

Pool Ages 13 +. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate. Tuesday, May 22, 2012, 5:00 PM – 6:45 PM.

Lap (2 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Tuesday, May 22, 2012, 5:00 PM – 7:30 PM. 615 Washington St, Brighton MA, 02135.

Vinyasa Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: Waltham YMCA. Type of Exercise: Yoga. Location: Lower Studio. Cost: Free for members. Instructor: Adrienne. Tuesday, May 22, 2012, 5:10 PM – 6:10 PM.

Adult Lap Swim, 18 yrs. + (2 Lanes)

Pool adult lap 2 lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Tuesday, May 22, 2012, 5:15 PM – 5:45 PM. Lap Pool.