YMCA Mobile Schedules

aerobics, swim, pool, lesson, group exercise

Boston, MA — Eastern Time

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Adult Lap/Water Walking (8)

Pool Must be 16; circle swimming required for more than 2 swimmers. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2013, 5:00 AM – 8:30 AM.

Open

Gym Branch: Burbank YMCA (Reading). Wednesday, June 19, 2013, 5:00 AM – 8:30 AM. Gym.

Adult Gym

Gym Full Gym and half at 7:30am. Branch: Wang YMCA of Chinatown. Cost: Free for members. Wednesday, June 19, 2013, 5:00 AM – 8:30 AM.

Masters Swim

Pool 5 Lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:00 AM – 6:30 AM. Lap Pool.

Open Gym

Gym Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B). Wednesday, June 19, 2013, 5:30 AM – 10:00 AM. Gym.

Open Swim

Pool All swimmers under the age of 8 must be accompanied by an adult. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:30 AM – 8:15 AM.

Group Indoor Cycling

Group Exercise Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: Lisa. Wednesday, June 19, 2013, 5:30 AM – 6:15 AM.

Lap Swim (Lanes 1,2,3,4,5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:30 AM – 9:30 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Location: Gymnasium. Wednesday, June 19, 2013, 5:30 AM – 6:00 AM.

Lap Swim

Pool Ages 13 +. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate. Wednesday, June 19, 2013, 5:30 AM – 9:00 AM.

Lap (6 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 5:30 AM – 6:15 AM. 615 Washington St, Brighton MA, 02135.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 5:30 AM – 8:00 AM. 615 Washington St, Brighton MA, 02135.

Open Swim (4)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:30 AM – 9:00 AM.

Open Gym

Gym Open gym time for all ages. Branch: West Roxbury YMCA. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Location: Gymnasium. Wednesday, June 19, 2013, 5:30 AM – 7:30 AM.

Adult Open/Water Gym (2) Lap Swim (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:45 AM – 10:00 AM.

Open Gym

Gym Branch: Hyde Park YMCA. Location: Gym (Side A). Gym (Side B). Wednesday, June 19, 2013, 5:45 AM – 3:30 PM.

Bootcamp

Group Exercise A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect! Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Cost: free for members. Instructor: Sandra. Wednesday, June 19, 2013, 5:45 AM – 6:45 AM.

Y Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Amelia. Registration Link: http://www.supersaas.com/schedule/northsuburbany. Wednesday, June 19, 2013, 5:45 AM – 6:45 AM. For more info visit www.supersaas.com.

Group Cycling. Reserve a spot.

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite. USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE. Branch: West Roxbury YMCA. Type of Exercise: Indoor Cycling. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Scott. Registration Link: http://www.supersaas.com/schedule/west_roxbury_YMCA/adult_wellness. Wednesday, June 19, 2013, 5:45 AM – 6:45 AM. For more info visit www.supersaas.com.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. Call 617-361-2300 no more than 2 hours before class to add your name to the list. Branch: Hyde Park YMCA. Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Tosy. Wednesday, June 19, 2013, 5:45 AM – 6:30 AM.

Lap Swim (5)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 6:00 AM – 11:00 AM.

Enduro

Group Exercise Branch: Roxbury YMCA. Type of Exercise: Indoor Cycling. Location: Group Exercise Studio. Cost: Free. Instructor: Faye. Wednesday, June 19, 2013, 6:00 AM – 7:00 AM.

Adult Lap

Pool 6:00 - 6:30 (1 lane only). Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2013, 6:00 AM – 8:25 AM.

Group Cycling (Reserve a seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS! Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for Members. Instructor: Steve KELLY SUBS. Wednesday, June 19, 2013, 6:00 AM – 7:00 AM. Cycle Studio on 863 Great Plain Ave. For more info visit www.supersaas.com.

Total Body Sculpt

Group Exercise Branch: Charles River YMCA (Needham). Type of Exercise: Cardio. Strength Training. Location: Chestnut St. Studio. Cost: Free for Members. Instructor: Juel. Wednesday, June 19, 2013, 6:00 AM – 7:00 AM. The Y at Chestnut St. Group Exercise Schedule.

Group Cycling#

Bootcamp

Gym Branch: North Suburban YMCA (Woburn). Wednesday, June 19, 2013, 6:00 AM – 7:00 AM.

Group Cycle

Hi/Low Aerobics

Group Exercise Improve your fitness level, maintain a healthy heart and tone your muscles while burning fat in this choreographed aerobic fitness class. Keep your bodies guessing by alternating between high and low impact movements in this result driven class. Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Cheryl. Wednesday, June 19, 2013, 6:00 AM – 7:00 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Type of Exercise: Cardio. Indoor Cycling. Location: Group Exercise Studio. Cost: Free to members. Instructor: Kara. Registration Link: http://www.supersaas.com/schedule/Constitution_Inn_YMCA/CI_Fall_2011_Master?day=28&month=8&year=2012&view=week. Wednesday, June 19, 2013, 6:00 AM – 7:00 AM.

TRX Core

Group Exercise Engage, strengthen and enhance your core in a way you never have before through the use of the TRX suspension functional training equipment. Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Lisa. Wednesday, June 19, 2013, 6:15 AM – 6:45 AM.

Lap (4 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 6:15 AM – 9:30 AM. 615 Washington St, Brighton MA, 02135.

Adult Lap

Pool 5 Lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 6:30 AM – 9:00 AM. Lap Pool.

Group Cycling (Reserve a seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Use the link below to pre-register! Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for Members. Instructor: Judi. Wednesday, June 19, 2013, 7:00 AM – 8:00 AM. Cycle Studio on 863 Great Plain Ave. For more info visit www.supersaas.com.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Wednesday, June 19, 2013, 7:00 AM – 9:00 AM.

Group Cycling & Abs (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Debbie. Wednesday, June 19, 2013, 7:00 AM – 7:50 AM. For more info visit www.supersaas.com.

Boot Camp Express

Group Exercise A 30 minute blast that will get your heart rate up and your muscles fatigued. Please note this class meets in the gym. Branch: Wang YMCA of Chinatown. Type of Exercise: Other. Location: Gymnasium. Cost: Free for Members. Instructor: Ryan Kelly. Wednesday, June 19, 2013, 7:00 AM – 7:30 AM. Gym.

Group Cycling

Group Exercise You'll practically feel the wind blowing through your hair as you join fellow members for a thrilling ride choreographed with exciting music. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members. Instructor: Leoni. Wednesday, June 19, 2013, 7:00 AM – 7:45 AM.

Open Swim (2 Lanes Available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 7:15 AM – 9:30 AM. 615 Washington St, Brighton MA, 02135.

Low Impact Aerobics

Group Exercise An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress on your knees, ankles and other joints. Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Cathie. Wednesday, June 19, 2013, 7:25 AM – 8:25 AM.

Core Strength

Group Exercise Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Small Studio. Instructor: Debbie. Wednesday, June 19, 2013, 7:30 AM – 7:50 AM.

Yoga

Group Exercise a class designed to relieve tension and stress through breating techniques stretching meditation and Yoga postures. Branch: Dorchester YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: included in membership. Instructor: Chris. Wednesday, June 19, 2013, 8:00 AM – 9:00 AM. 776 Washington St Dorchester MA 02124.

Cardio Ball

Group Exercise A high-energy workout which integrates a cardio workout with strength building elements while using a large balance ball. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Instructor: Debbie. Wednesday, June 19, 2013, 8:00 AM – 8:50 AM.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Location: Gym (Side B). Wednesday, June 19, 2013, 8:00 AM – 5:00 PM.

Arthritis Aquatics

Pool The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Senior Exercise. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 8:00 AM – 8:45 AM. 615 Washington St, Brighton MA, 02135.

Silver Cycle (Reserve a seat)

Group Exercise This low impact cycling class is geared towards seniors and will get your heart rate up in a social group atmosphere. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Karen. Wednesday, June 19, 2013, 8:05 AM – 8:45 AM. For more info visit www.supersaas.com.

Zumba Gold

Group Exercise Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for Members. Instructor: Patricia. Wednesday, June 19, 2013, 8:05 AM – 8:50 AM. Wang YMCA.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: West Roxbury YMCA. Type of Exercise: Yoga. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Cathy. Wednesday, June 19, 2013, 8:05 AM – 9:00 AM.

Stretch and Tone

Pool A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2013, 8:15 AM – 9:00 AM.

Lap (5)

Pool Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Wednesday, June 19, 2013, 8:30 AM – 9:00 AM.

Open Swim (3)

Pool 3 lanes are available for recreational swimming in the large pool. Lap swimming is not allowed in these lanes. Children under the age of 8 must be accompanied by an adult in the water. A swim test is required to be allowed to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Wednesday, June 19, 2013, 8:30 AM – 9:00 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Burbank YMCA (Reading). Type of Exercise: Senior Exercise. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Trish. Wednesday, June 19, 2013, 8:30 AM – 9:30 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. Location: Mind/Body Studio. Cost: Free for members. Instructor: Monica. Wednesday, June 19, 2013, 8:30 AM – 9:30 AM.

Deep Water Aerobics

Pool Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Water Aerobics. Cost: Free for Members. Wednesday, June 19, 2013, 8:30 AM – 9:15 AM.

Water Aerobics

Pool This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment. Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2013, 8:30 AM – 9:15 AM.

Low Impact Aerobics

Group Exercise An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress to your knees, ankles and other joints. Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. Location: Chestnut St. Studio. Cost: Free for Members. Instructor: Andria. Wednesday, June 19, 2013, 8:30 AM – 9:30 AM. The Y at Chestnut St. Group Exercise Studio.

Kickboxing

Group Exercise Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations. Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Chris. Wednesday, June 19, 2013, 8:30 AM – 9:30 AM.

Cutz (reserve a spot)

Group Exercise A fun, high energy total body conditioning class. CLICK ON THE LINK BELOW TO RESERVE YOUR SPOT TODAY! Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. Location: Great Plain Ave Studio. Cost: Free for Members. Instructor: Liz M. Wednesday, June 19, 2013, 8:45 AM – 9:30 AM. The Y at Great Plain Ave. Studio. For more info visit www.supersaas.com.

Arthritis Aquatics

Pool The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Senior Exercise. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 8:45 AM – 9:30 AM. 615 Washington St, Brighton MA, 02135.

Water Aerobics

Group Exercise Branch: Dorchester YMCA. Type of Exercise: Aerobics. Senior Exercise. Water Aerobics. Location: Lap Pool. Cost: Free to Members / $15 for guest per day. Instructor: Arita. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM. 776 Washington Street Dorchester, MA 02124.

Zumba

Group Exercise Branch: Dorchester YMCA. Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: included in membership. Instructor: Leila. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM. 776 Washington St Dorchester, MA 02124.

Adults in Motion

Group Exercise Branch: Roxbury YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free. Instructor: Barbara. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM.

Lap Swim (3)

Pool Lap swimming for all ages. 3 lanes are available. Circle swimming is required. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 9:00 AM – 11:00 AM.

Water Aerobics

Pool A great water workout that combines interval training and strengthening exercises for the upper body and abdominals. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, non-members: price varies. Instructor: Rosemarie. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM.

Group Cycling (RESERVE A SEAT)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Click on the link above to reserve your seat today! Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for Members. Instructor: Jan. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM. Cycle Studio on 863 Great Plain Ave.

Basketball Court Closed

Gym Branch: Charlestown YMCA. Wednesday, June 19, 2013, 9:00 AM – 2:00 PM.

Power Yoga/Core Strength@

Group Exercise Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Branch: East Boston YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Joe. Wednesday, June 19, 2013, 9:00 AM – 9:55 AM.

Freestyle Fitness

Gym With Jill. Branch: North Suburban YMCA (Woburn). Location: Gym (Side B). Wednesday, June 19, 2013, 9:00 AM – 10:00 AM.

FreeStyle Fitness

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Strength Training. Other. Location: Gymnasium. Instructor: Jill. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM.

Group Cycling (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: SUB Amelia. Registration Link: http://www.supersaas.com/schedule/northsuburbany. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM. For more info visit www.supersaas.com.

Totally Fit Strength

Group Exercise Improve your fitness level, maintain a healthy heart and tone your muscles while burning fat in this choreographed aerobic fitness class. Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Location: Large Studio. Instructor: Alison. Wednesday, June 19, 2013, 9:00 AM – 9:45 AM.

Power Pilates

Group Exercise Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress. Branch: Oak Square YMCA (Brighton). Type of Exercise: Pilates. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Elleen. Wednesday, June 19, 2013, 9:00 AM – 10:00 AM.

Lap(3) Family Splash(1)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 9:00 AM – 10:30 AM.

Group Cycle

Zumba. Reserve a spot.

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE. Branch: West Roxbury YMCA. Type of Exercise: Zumba. Location: Large Studio. Cost: Free for members. Instructor: Pat. Registration Link: http://www.supersaas.com/schedule/west_roxbury_YMCA/adult_wellness. Wednesday, June 19, 2013, 9:05 AM – 10:00 AM. For more info visit www.supersaas.com.

Group Indoor Cycling

Group Exercise Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: Marcy. Wednesday, June 19, 2013, 9:15 AM – 10:15 AM.

Pilates with Props

Group Exercise Develop longer and leaner muscles, increase core strength and stability, enhance balance, and improve quality of life while using props such as Pilates Circle, roller, stability ball, mini flex balls, Pilates toning balls, resistance bands and mats in this Stott Pilates class. Branch: Burbank YMCA (Reading). Type of Exercise: Pilates. Location: Mind/Body Studio. Cost: Free for members. Instructor: Trish. Wednesday, June 19, 2013, 9:30 AM – 10:30 AM.

Tabata

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 4 minutes per exercise. This will test you not only aerobically but will build muscular endurance and strength. Branch: Burbank YMCA (Reading). Type of Exercise: Aerobics. Strength Training. Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Gina. Wednesday, June 19, 2013, 9:30 AM – 10:25 AM.

Zumba (Reserve a spot)

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling. CLICK ON THE LINK BELOW TO RESERVE YOUR SPOT TODAY! Branch: Charles River YMCA (Needham). Type of Exercise: Zumba. Location: Chestnut St. Studio. Cost: Free for Members. Instructor: Andria. Wednesday, June 19, 2013, 9:30 AM – 10:30 AM. The Y at Chestnut St. Group Exercise Studio. For more info visit www.supersaas.com.

Water Stretch and Tone (Lanes 1,2,3,4,5), Lap Swim (Lane 6)

Pool **NO REC SWIM**. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 9:30 AM – 10:30 AM.

Adults Only

Pool During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 9:30 AM – 10:30 AM. 615 Washington St, Brighton MA, 02135.

Lap (2 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 9:30 AM – 10:30 AM. 615 Washington St, Brighton MA, 02135.

Water Aerobics

Pool This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 9:30 AM – 10:30 AM. 615 Washington St, Brighton MA, 02135.

Water Stretch and Tone

Group Exercise Branch: Hyde Park YMCA. Type of Exercise: Aquatics. Location: Large Pool. Instructor: Shelley. Wednesday, June 19, 2013, 9:30 AM – 10:30 AM. Pool.

Open Gym

Gym Open gym time for all ages. Branch: West Roxbury YMCA. Location: Gymnasium. Wednesday, June 19, 2013, 9:30 AM – 11:30 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Waltham YMCA. Type of Exercise: Zumba. Location: Upper Studio. Cost: Free for members. Instructor: Hannah. Wednesday, June 19, 2013, 9:35 AM – 10:35 AM.

Fit over 50

Group Exercise Fit over 50. Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. Location: Great Plain Ave Studio. Cost: Free for Members. Instructor: Lisa. Wednesday, June 19, 2013, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Studio.

Totally Fit Cardio

Group Exercise Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Cardio. Location: Large Studio. Instructor: Alison. Wednesday, June 19, 2013, 9:45 AM – 10:30 AM.

Preschool

Gym Branch: Roxbury YMCA. Wednesday, June 19, 2013, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (5)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 10:00 AM – 11:00 AM.

Open Swim (2)

Pool 2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 8 must have a parent in the water with them. A swim test is required to swim in the deep end. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members. Wednesday, June 19, 2013, 10:00 AM – 11:00 AM.

Walking Club+

Group Exercise The most accessible way to start down a path to a healthier lifestyle is by walking. Walkers of all ages and fitness levels are welcome! Branch: East Boston YMCA. Type of Exercise: Senior Exercise. Location: Outdoors (Meet in Lobby). Cost: Free for members. Instructor: Roberta. Wednesday, June 19, 2013, 10:00 AM – 11:00 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: East Boston YMCA. Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free to members. Instructor: Dianne. Wednesday, June 19, 2013, 10:00 AM – 10:55 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: SUB Amelia. Registration Link: http://www.supersaas.com/schedule/northsuburbany. Wednesday, June 19, 2013, 10:00 AM – 10:45 AM.

Zumba®

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Oak Square YMCA (Brighton). Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Michelle. Wednesday, June 19, 2013, 10:00 AM – 11:00 AM.

Young @ Heart

Group Exercise A light-hearted class with a serious purpose -- weight training for men and women over the age of 50. You will choose which weights are right for you, and proceed to work your total body for 60 minutes. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Senior Exercise. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Pattie. Wednesday, June 19, 2013, 10:00 AM – 11:00 AM.

Boot Camp

Group Exercise A fun, intense circuit based class – you never know what to expect! A moderate to high intensity class. Branch: Hyde Park YMCA. Type of Exercise: Cardio. Location: Upper Studio. Instructor: Jeannie. Wednesday, June 19, 2013, 10:00 AM – 10:45 AM.

Barre

Group Exercise Designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results. Branch: North Suburban YMCA (Woburn). Type of Exercise: Pilates. Strength Training. Other. Location: Small Studio. Instructor: Myra. Wednesday, June 19, 2013, 10:05 AM – 11:05 AM.

Pilates on the Bosu

Group Exercise Take your practice to a new level. The Bosu adds support and balance to the Pilates repertoire of exercises. This class is ABsolutely intense! Branch: West Roxbury YMCA. Type of Exercise: Pilates. Location: Large Studio. Cost: Free for members. Instructor: Janice. Wednesday, June 19, 2013, 10:05 AM – 11:00 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Branch: Waltham YMCA. Type of Exercise: Yoga. Location: Lower Studio. Cost: Free for members. Instructor: Jeanne. Wednesday, June 19, 2013, 10:15 AM – 11:30 AM.

Chair Yoga

Group Exercise A gentle form of yoga that is practiced sitting in a chair, or standingusing a chair for support. This class is geared for those that want a softer form of yoga, and who may have difficulties with floor work and mat work. This class is great for seniors and those who suffer from arthritis, fibromyalgia and other painful disorders. Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. Location: Mind/Body Studio. Cost: Free for Burbank Members. Instructor: Angela. Wednesday, June 19, 2013, 10:30 AM – 11:30 AM.

TRX Training

Group Exercise Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for Members. Instructor: Lisa. Wednesday, June 19, 2013, 10:30 AM – 11:30 AM.

Pilates

Group Exercise Pilates. Branch: Charles River YMCA (Needham). Type of Exercise: Pilates. Location: Chestnut St. Studio. Cost: Free for Members. Instructor: Lourdes. Wednesday, June 19, 2013, 10:30 AM – 11:30 AM. The Y at Chestnut St. Studio.

Arthritis Aquatics (Lanes 1,2,3), Lap Swim (Lane 4), Rec Swim (Lanes 5+6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 10:30 AM – 11:30 AM.

Lap (4 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 10:30 AM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 10:30 AM – 12:45 PM. 615 Washington St, Brighton MA, 02135.

Lap(2) Family Splash(2)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 10:30 AM – 3:30 PM.

Arthritis Aquatics

Group Exercise Branch: Hyde Park YMCA. Type of Exercise: Aquatics. Location: Large Pool. Instructor: Star. Wednesday, June 19, 2013, 10:30 AM – 11:30 AM. Pool.

Preschool Open Swim

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to Members. Wednesday, June 19, 2013, 10:35 AM – 11:45 AM.

Bands, Weights and Balls

Group Exercise Using various strength training modalities, come from a workout designed to keep you intersted and on your toes. The classs begins with 15 minutes of band exercises, the middle section of the class is 15 minutes of weights for sculpting the body and finally 15 minutes of stability. ball. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Other. Location: Large Studio. Instructor: Debbie. Wednesday, June 19, 2013, 10:35 AM – 11:05 AM.

Get Started Zumba

Group Exercise New to Zumba? New to exercise? This is the perfect class for you! A 30-minute Zumba class designed for the beginner exerciser and beginner Zumba participant. Learn basic Zumba moves and enjoy a 30-minute workout to great beats. Have fun while moving your body to great music! Branch: Waltham YMCA. Type of Exercise: Zumba. Location: Upper Studio. Cost: Free for members. Instructor: Justin. Wednesday, June 19, 2013, 10:40 AM – 11:10 AM.

Family Splash

Pool All children must be accompanied by an adult in the water who are 7 years or younger and/or wearing a floatation device. Branch: North Suburban YMCA (Woburn). Location: Small Studio. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 10:45 AM – 2:00 PM. ZEP.

Lap Swim (1) Water Aerobics (4)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 11:00 AM – 12:00 PM.

Adult Open/Water Gym (2) Preschool Swim (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 11:00 AM – 1:00 PM.

Lap Swim (5)

Pool Lap swimming for all ages. 5 lanes are available. Circle swimming is required. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 11:00 AM – 12:45 PM.

Low Impact Aerobics

Group Exercise An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress to your knees, ankles and other joints. Branch: East Boston YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members. Instructor: Lorraine. Wednesday, June 19, 2013, 11:00 AM – 11:45 AM.

Active Strength

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: Oak Square YMCA (Brighton). Type of Exercise: Senior Exercise. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Jill. Wednesday, June 19, 2013, 11:00 AM – 12:00 PM.

Zumba (Multi-Level)

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to latin beats. This class is designed for all levels of fitness, as a variety of modifications will be provided so that each person is challenged at their own pace. Branch: Waltham YMCA. Type of Exercise: Zumba. Location: Upper Studio. Cost: Free for members. Instructor: Justin. Wednesday, June 19, 2013, 11:00 AM – 11:40 AM.

Core Strength for Beginners

Group Exercise Strengthen all muscle groups with a focus on abs and lower back. Branch: Hyde Park YMCA. Type of Exercise: Cardio. Location: Large Pool. Instructor: Jeannie. Wednesday, June 19, 2013, 11:00 AM – 11:45 AM.

Deep Water Aerobics

Pool Challenge your body with this high intensity class that takes place in the deep end of the pool. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aerobics. Aquatics. Cost: Free for members. Instructor: Rosemarie. Wednesday, June 19, 2013, 11:15 AM – 12:00 PM.

Active Strength

Group Exercise Reduce stress, promote circulation, and help facilitate proper body alignment of the body in this relaxing slow paced class. Branch: North Suburban YMCA (Woburn). Type of Exercise: Senior Exercise. Location: Large Studio. Instructor: Debbie. Wednesday, June 19, 2013, 11:15 AM – 12:00 PM.

Fit over 50

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: West Roxbury YMCA. Type of Exercise: Senior Exercise. Location: Large Studio. Cost: Free for members, $15 for non-members. Instructor: Allayne. Wednesday, June 19, 2013, 11:15 AM – 12:15 PM.

Low Impact Water Exercise

Pool This is a low impact water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Cost: Free for members. Instructor: Donna. Wednesday, June 19, 2013, 11:30 AM – 12:15 PM.

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: Charles River YMCA (Needham). Type of Exercise: Yoga. Location: Chestnut St. Studio. Cost: Free for Members. Instructor: Donna. Wednesday, June 19, 2013, 11:30 AM – 12:30 PM. The Y at Chestnut St. Studio.

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 11:30 AM – 12:30 PM.

Adult Lap

Pool 4 Lanes. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 11:30 AM – 1:30 PM. Lap Pool.

Open Gym

Gym Open gym for all ages. Branch: West Roxbury YMCA. Location: Gymnasium. Wednesday, June 19, 2013, 11:30 AM – 4:00 PM.

Adult Lap

Pool Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Wednesday, June 19, 2013, 11:45 AM – 1:00 PM.

Totally Fit

Group Exercise This slow paced class contains upper and lower body muscle conditioning with weights and resistance bands, followed by a cardio workout consisting of hi/low combos. Class finishes with core strengthening and a relaxing stretch on the floor. Branch: East Boston YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members. Instructor: Lorraine. Wednesday, June 19, 2013, 11:45 AM – 12:30 PM.

Lap Swim (3) Open Swim (2)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 12:00 PM – 4:00 PM.

Lap Swim (4)

Pool Lap swimming for all ages. 4 lanes are available. Circle swimming is required. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 12:00 PM – 2:45 PM.

Open Swim (2)

Open

Gym Branch: Burbank YMCA (Reading). Wednesday, June 19, 2013, 12:00 PM – 1:00 PM. Gym.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Location: Gym (Side A). Wednesday, June 19, 2013, 12:00 PM – 3:15 PM.

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Judy. Wednesday, June 19, 2013, 12:00 PM – 1:30 PM.

Adult Gym

Gym Full Gym. Branch: Wang YMCA of Chinatown. Cost: Free for members. Location: Gymnasium. Wednesday, June 19, 2013, 12:00 PM – 2:45 PM.

Lap Swim

Pool Ages 13+. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2013, 12:00 PM – 1:30 PM. Pool.

Total Body

Group Exercise A total body workout through the use of cardiovascular exercise and resistance training. Whether on the bike, or performing conditioning exercises on the floor this class will leave you wanting more after such a great mid-day wake up call! Training your heart aerobically is important, but training your muscles through bosu and stability ball exercises and weights and body bars will help to raise your metabolism to burn calories for the rest of the day. Try this class out, you won't regret it! Branch: Charlestown YMCA. Type of Exercise: Aerobics. Indoor Cycling. Location: Group Exercise Studio. Cost: Free to members. Instructor: Janice. Wednesday, June 19, 2013, 12:00 PM – 1:00 PM.

Stability Ball Conditioning

Group Exercise Strengthen your core as well as the rest of your body with this challenging class "on the ball" in which you use weights, as well as your own body weight, for conditioning. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Steve. Wednesday, June 19, 2013, 12:00 PM – 1:00 PM.

Power Pilates

Group Exercise Strengthen your core through Pilates. Elleen will give you amazing muscle body tone through an individualized approach in a supportive class environment. Branch: Wang YMCA of Chinatown. Type of Exercise: Pilates. Location: Group Exercise Studio. Cost: Free for members. Instructor: Elleen. Wednesday, June 19, 2013, 12:20 PM – 1:20 PM.

POOL CLOSED

Pool Pool is closed Mon-Fri from 12:30-2:00pm for daily maintenance. Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 12:30 PM – 2:00 PM.

Open Swim (2 Lanes Available)

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 12:30 PM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Pool Closed

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 1:00 PM – 4:30 PM.

Arthritis Aquatics

Pool Branch: Charles River YMCA (Needham). Type of Exercise: Aquatics. Cost: Free to Members. Instructor: Priscilla. Wednesday, June 19, 2013, 1:00 PM – 2:00 PM.

1/2 Open Swim

Pool 1/2 pool available for recreational swimming. Lap swim is not allowed in open swim, children under 8 must have a prent in the water with them. Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Family. Wednesday, June 19, 2013, 1:30 PM – 3:15 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Loretta. Wednesday, June 19, 2013, 1:30 PM – 2:30 PM.

After School Program

Gym Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B). Wednesday, June 19, 2013, 2:00 PM – 6:00 PM. Gym.

Arthritis Aquatics

Pool Branch: Charles River YMCA (Needham). Type of Exercise: Aquatics. Cost: Free to Members. Instructor: Priscilla. Wednesday, June 19, 2013, 2:00 PM – 3:00 PM.

Rec Swim (Lanes 1,2,3), Lap Swim (Lanes 4,5,6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 2:00 PM – 4:00 PM.

Open Swim

Pool During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool. Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 2:00 PM – 3:00 PM. 615 Washington St, Brighton MA, 02135.

Family Time

The Zone Family time give our family members the opportunity to enjoy the program areas during these designated times. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Wednesday, June 19, 2013, 2:00 PM – 7:00 PM. Mat Room.

Lap Swim (5)

Open Swim (2)

Teen Gym

Gym Full Gym, teens only. Branch: Wang YMCA of Chinatown. Cost: Free for members. Location: Gymnasium. Wednesday, June 19, 2013, 2:45 PM – 4:30 PM.

Family Gym

Gym Please note, families have basketball court priority during "family gym" times. Branch: Charlestown YMCA. Location: Gym (Side A). Gym (Side B). Wednesday, June 19, 2013, 3:00 PM – 5:00 PM.

*Private Training

Group Exercise A fee based class which requires registration before each session. Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Wednesday, June 19, 2013, 3:00 PM – 4:00 PM.

Lap (3 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 3:00 PM – 6:00 PM. 615 Washington St, Brighton MA, 02135.

Lap Swim

Pool 2 Lanes. Lap swim is for anyone 8 years or older, able to swim 50 yards non-stop. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 3:00 PM – 3:30 PM. Lap Pool.

Lap Swim (3)

Pool Lap swimming for all ages. Circle swimming is required. 3 lanes available. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Wednesday, June 19, 2013, 3:15 PM – 4:45 PM.

O.S.T. Group

Gym Branch: Hyde Park YMCA. Location: Gym (Side A). Gym (Side B). Wednesday, June 19, 2013, 3:30 PM – 6:00 PM.

Lap(2) Lessons(2)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 3:30 PM – 6:00 PM.

Lap Swim (1) Swim Lessons (2) Codman Academy (2)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 4:00 PM – 5:00 PM.

Rec Swim (Lanes 1+2), OST (Lanes 3+4), Lap Swim (Lanes 5+6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 4:00 PM – 6:00 PM.

Open Swim (2) Lap Swim (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 4:30 PM – 5:30 PM.

Express Workout - Core Strength

Group Exercise Express Workout - Core Strength. Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. Location: Chestnut St. Studio. Cost: Free for Members. Instructor: Kath. Wednesday, June 19, 2013, 4:30 PM – 5:00 PM. The Y at Chestnut St. Studio.

Group Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels.. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: SUB Deb. Wednesday, June 19, 2013, 4:30 PM – 5:30 PM. For more info visit www.supersaas.com.

Teen Gym

Gym Half Open Court. Branch: Wang YMCA of Chinatown. Cost: Free for Members. Location: Gym (Side A). Wednesday, June 19, 2013, 4:30 PM – 6:00 PM. Basketball Court.

Muscle Conditioning

Group Exercise This sculpting class builds muscle, strength and endurance using equipment including free weights, body bars, medicine balls, stability balls and more. This class will help you develop lean muscle mass that will tone, sculpt and strengthen your entire bo. Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members. Instructor: Shannon. Wednesday, June 19, 2013, 4:30 PM – 5:15 PM.

Swim Lessons (2) Swim Team (3)

Pool Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:00 PM – 6:45 PM.

Express Workout - Total Body

Group Exercise Express Workout - Total Body. Branch: Charles River YMCA (Needham). Type of Exercise: Other. Location: Chestnut St. Studio. Cost: Free for Members. Instructor: Kath. Wednesday, June 19, 2013, 5:00 PM – 5:30 PM. The Y at Chestnut St. Studio.

Advanced Step

Group Exercise Challenge your body and mind in this intense cardiovascular, complex choreography Step Aerobics class. Prerequisite: Step Aerobics. Branch: East Boston YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free to members. Instructor: Lexi. Wednesday, June 19, 2013, 5:00 PM – 5:45 PM.

Core Strength

Group Exercise Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core in this twenty minute class. Branch: Oak Square YMCA (Brighton). Type of Exercise: Strength Training. Location: The Annex. Cost: Free to members, $15 for non members. Instructor: Christine. Wednesday, June 19, 2013, 5:00 PM – 5:20 PM.

Group Cycle

Group Exercise Branch: Oak Square YMCA (Brighton). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Cost: Free to members, $15 for non members. Instructor: Kelly. Wednesday, June 19, 2013, 5:00 PM – 6:00 PM. For more info visit www.supersaas.com.

Group Cycling

Lap Swim

Pool Ages 13+. Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2013, 5:00 PM – 6:30 PM. Pool.

20-20-20

Group Exercise The most important muscles of the body is the main focus of this class. The core muscles impact our posture, our walking and running habits, and help us feel our best! These muscles include our abdominals, our lower and upper backs, and our glute and thigh muscles, keeping them strong, keeps you strong! Through the use resistance bands, stability balls, and weights this class is a great combination of strength, flexibility, and balance training and appropriate for all ages! Branch: Charlestown YMCA. Type of Exercise: Cardio. Strength Training. Location: Group Exercise Studio. Cost: Free to members. Instructor: Christine. Wednesday, June 19, 2013, 5:00 PM – 5:45 PM.

Bust A Gut

Group Exercise 45 minutes of core conditioning, focusing on your abdominals and lower back. Branch: Dorchester YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: included in membership. Instructor: Myra. Wednesday, June 19, 2013, 5:15 PM – 6:00 PM. 776 Washington St Dorchester MA 02124. For more info visit www.ymcaboston.org.

Cardio Kickboxing

Group Exercise Kick and punch your way to fitness. Gain agility, strength, and coordination. Branch: Wang YMCA of Chinatown. Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Shannon. Wednesday, June 19, 2013, 5:15 PM – 6:00 PM.

Adult Lap

Pool 1 Lane. Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:15 PM – 6:00 PM. Lap Pool.

Family Splash

Pool Any child age 7 years or under and or wearing floatation must be in the water with and adult, within arms length. Branch: North Suburban YMCA (Woburn). Location: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:15 PM – 7:30 PM. ZEP.

Lap Swim (2) Swim Lessons (3)

Pool Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:30 PM – 7:00 PM.

Barre Fitness

Group Exercise A dynamic and unique workout based on the elements used in ballet, Pilates and athletic conditioning. Firm and tone your whole body with a high energy, low impact workout. All fitness levels are welcome! Branch: Burbank YMCA (Reading). Type of Exercise: Aerobics. Strength Training. Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Joanne. Wednesday, June 19, 2013, 5:30 PM – 6:25 PM.

Cardio Cutz

Group Exercise If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strengthening your core. Branch: Oak Square YMCA (Brighton). Type of Exercise: Cardio. Strength Training. Location: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Christine. Wednesday, June 19, 2013, 5:30 PM – 6:30 PM.

Adult Lap Swim (1)

Pool Lap swimming for ages 16+. 1 lanes are available. Circle swimming is required. Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 5:45 PM – 7:15 PM.

Core Strength

Group Exercise Engage, strengthen and enhance your core in a way you never have before with selec exercises that work the entire core. Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Other. Location: Mind/Body Studio. Cost: Free for Members. Instructor: Ani. Wednesday, June 19, 2013, 5:45 PM – 6:15 PM.

Y Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Chris. Wednesday, June 19, 2013, 5:45 PM – 6:30 PM. For more info visit www.supersaas.com.

Kick & Pump Circuit

Group Exercise This high energy class alternates between kickboxing and resistance training for a total body workout in one fun class. Branch: East Boston YMCA. Type of Exercise: Cardio. Location: Group Exercise Studio. Cost: Free to members. Instructor: Melissa. Wednesday, June 19, 2013, 5:50 PM – 6:45 PM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Type of Exercise: Cardio. Indoor Cycling. Location: Group Exercise Studio. Cost: Free to members. Instructor: Lauren. Registration Link: http://www.supersaas.com/schedule/Constitution_Inn_YMCA/CI_Fall_2011_Master?day=14&month=1&year=2013&view=week. Wednesday, June 19, 2013, 5:50 PM – 6:50 PM.

Power Pilates

Group Exercise Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress. Branch: Waltham YMCA. Type of Exercise: Pilates. Location: Lower Studio. Cost: Free for members. Instructor: Elleen. Wednesday, June 19, 2013, 5:55 PM – 6:55 PM.

Inferno

Group Exercise Branch: Roxbury YMCA. Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free. Instructor: Dale. Wednesday, June 19, 2013, 6:00 PM – 7:00 PM.

Swim Club (Lanes 1+2), Rec Swim (Lanes 3+4), Lap Swim (Lanes 5+6)

Pool Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 6:00 PM – 7:00 PM.

Healthy Kids Club and Rock Climbing

Gym Branch: Hyde Park YMCA. Location: Gym (Side A). Gym (Side B). Wednesday, June 19, 2013, 6:00 PM – 7:15 PM.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Location: Gym (Side B). Wednesday, June 19, 2013, 6:00 PM – 7:00 PM.

Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina, and leave class feeling calmer, lighter, and more focused. Branch: Wang YMCA of Chinatown. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Gene. Wednesday, June 19, 2013, 6:00 PM – 7:15 PM.

Lap (2 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members. Wednesday, June 19, 2013, 6:00 PM – 7:15 PM. 615 Washington St, Brighton MA, 02135.

Running Club

Group Exercise Branch: Charlestown YMCA. Type of Exercise: Cardio. Location: Outdoors (Meet in Lobby). Instructor: Zaida. Wednesday, June 19, 2013, 6:00 PM – 7:00 PM.

Water Aerobics

Group Exercise This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment. Branch: Charlestown YMCA. Type of Exercise: Aerobics. Aquatics. Location: Lap Pool. Cost: Free for members, $15 for non-members. Instructor: Christine. Wednesday, June 19, 2013, 6:00 PM – 7:00 PM.

Group Cycling

Group Exercise You'll practically feel the wind blowing through your hair as you join fellow cyclists for a ride on our new Keiser bikes that will challenge and stimulate you! Tickets are required for this class. Tickets are free, and you can pick them up at the Member Desk. There are 14 tickets available for each class. Branch: Huntington Ave YMCA (Boston). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members. Instructor: Bethany M. Wednesday, June 19, 2013, 6:00 PM – 6:45 PM.

Water Aerobics Only (4)

Pool Branch: Charlestown YMCA. Type of Exercise: Aquatics. Wednesday, June 19, 2013, 6:00 PM – 7:00 PM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses on strength, flexibility and endurance training without adding bulk. Branch: Hyde Park YMCA. Type of Exercise: Cardio. Location: Upper Studio. Instructor: Carol. Wednesday, June 19, 2013, 6:00 PM – 7:00 PM.