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Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Tuesday, September 30, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Vinyasa For Everyone

Classes/Workshops Ease of breath, crates an ease of body, which leads to an ease of mind. Vinyasa for Everyone connects the breath with movement, with plenty of moments in between creating space for reflection. In this class we will focus on modifying poses to suite the unique self. Challenges are presented as a means of self inquiry, to foster the mind-body connection. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Tuesday, September 30, 2014, 8:00 AM – 9:00 AM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Healthy Solutions Exercise Class at EPOCH (Sept. 2, 4, 9, 11, 16, 18, 23, 25, 30)

Classes/Workshops EPOCH Assisted Living at Brewster Place will host the Healthy Solutions Exercise Class with Dianne Francis on Tuesdays and Thursdays in September from 9 to 10 a.m. Francis’ exercise program is designed to help older adults become more active; build strength and energy; increase flexibility and balance; be steady on their feet; be more independent; and become more social. Try the first class free; after that, it’s $10 per class or $55 for the month. These classes are open to the public but space is limited. For more information or to reserve your space, call Dianne Francis at 508-801-3696. EPOCH Assisted Living at Brewster Place is located at 855 Harwich Road. Town: Brewster. Category: Health. Cost: $10. Phone: 508-801-3696. Ticket Phone: 508-801-3696. Venue website: http://www.epochsl.com/communities/brewster/assisted-living. Artist/event website: http://www.epochsl.com/communities/brewster/assisted-living. Tuesday, September 30, 2014, 9:00 AM – 10:00 AM. EPOCH at Brewster Place.

Zumba Gold with Christina

Classes/Workshops This exercise program combines Latin & International music, rhythms and dance steps with moves and principles from the fitness world. A milder, gentler version of the original Zumba Fitness, Zumba Gold is a low-impact cardio workout that is geared toward the beginner, the older active adult and individuals who require movement modification to achieve success. It’s easy, effective and fun! Instructor is Christina Arabadzhieva. Category: Community. Cost: RSVP - Fee $36. Tuesday, September 30, 2014, 9:00 AM – 10:00 AM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Tuesday, September 30, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

Arthritic Chair Exercise

Classes/Workshops .This gentle, seated exercise class works range-of-motion with all your joints. Rhythmic movement-to-music makes it fun! We oil all those twinges-in-the-hinges! Instructor is Terry Stocker and Liz Saunders. Category: Community. Cost: RSVP - Fee $30. Tuesday, September 30, 2014, 10:00 AM – 11:00 AM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Tuesday, September 30, 2014, 10:00 AM. Wellfleet Town Pier.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Tuesday, September 30, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Walking Tour of Falmouth

Trips / Tours Take a guided walking tour of historic Falmouth every Tuesday and Thursday morning (weather permitting) at 10 am. through Oct. 9. Start at the Museums on the Green Visitors Center, 55 Palmer Avenue, Falmouth. Wear comfortable clothing and shoes and bring a water bottle. Learn about Falmouth's past in a fun, informative and healthy way. Region: Upper Cape. Category: Community. Cost: $ 5. Reservations: 508-548-4857. Phone: 508-548-4857. Email: directorfhs@cape.com. Venue website: http://museumsonthegreen.org. Artist/event website: http://museumsonthegreen.org. Tuesday, September 30, 2014, 10:00 AM – 12:00 PM. Falmouth Museums on the Green, 55 Palmer Ave.

Story Time

Kids' Activities Story Time is held every Tuesday at 10:30. We will read stories and sing songs. This program is designed for children ages birth to five, but all children are welcome. No registration is required. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Tuesday, September 30, 2014, 10:30 AM – 11:00 AM. Brooks Free Library 739 Main St Harwich MA 02645.

Story Time

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Reservations: Not required. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street - 1.6 miles to library on left. Tuesday, September 30, 2014, 10:30 AM – 11:15 AM. Cotuit Library, 871 Main St.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Tuesday, September 30, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

AOA Fitness

Classes/Workshops . This 'light and easy' exercise class is for Active Older Adults. Work to tone your muscles, build your bones and increase your flexibility -- all to your favorite pop music. Instructor is Terry Stocker. Category: Community. Cost: RSVP - Fee $42. Tuesday, September 30, 2014, 11:30 AM – 12:30 PM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

German Beginner

Classes/Workshops For the beginner and those who need a refresher. Learn common everyday German in a short amount of time. Instructor is Richard Surmach. This class meets twice a week. Category: Community. Cost: Fee $60. Tuesday, September 30, 2014, 12:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Category: Community. Artist/event website: www.capecodvolunteers.org. Tuesday, September 30, 2014, 1:00 PM – 3:30 PM. Mashpee Public Library 64 Steeple ST Mashpee, MA 02649.

Italian Beginner

Classes/Workshops Expanding on Italian for beginners. Reach further into this beautiful language from conversation to written structure. Instructor is Richard Surmach. This class meets twice a week. Category: Community. Cost: Fee $60. Tuesday, September 30, 2014, 1:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

German Advanced

Classes/Workshops For the intermediate and those that need a refresher. Instructor is Richard Surmach. This class meets twice a week. Category: Community. Cost: Fee $60. Tuesday, September 30, 2014, 2:00 PM. Barnstable Senior Center, 825 Falmouth Rd.

Kindermusik with Laura

Kids' Activities Kindermusik is a great music and movement program for babies through 7 year olds (with an accompanying adult.) You and your child have a wonderful chance to bond as we sing songs, dance, play instruments, have a family jam session, and much more.Your first class is FREE! After that, it's $54 a month for 4 classes a month. Each month has a different theme and each class has a different focus. Category: Community. Cost: Your first class is FREE! After that, it's $54 a month for 4 classes a month. Registration: Contact Laura O'Neill at 352-206-9040 or e-mail me at KindermusikWLaura@yahoo.com. Phone: 352-206-9040. Email: KindermusikWLaura@yahoo.com. Artist/event website: www.kindermusik.com. Tuesday, September 30, 2014, 2:30 PM – 3:10 PM. Marstons Mills Public Library 2160 Main Street Marstons Mills, MA 02648.

Kindermusik with Laura

Classes/Workshops Enjoy a fun music and movement program called Kindermusik with Laura. We sing songs, play instruments, have story time, have a family jam session, and much more! Come to the Marstons Mills Library on Tuesdays at 2:30. Category: Community. Cost: Your first class is free! Registration: Telephone or e-mail Laura O'Neill to say that you are coming. Phone: 352-206-9040. Email: kindermusikwlaura@yahoo.com. Artist/event website: www.kindermusik.com. Tuesday, September 30, 2014, 2:30 PM – 3:00 PM. Marstons Mills Public Library, 2160 Main St. Reservations required.

Italian Advanced

Classes/Workshops Expanding on Italian for beginners. Reach further into this beautiful language from conversation to written structure. Instructor is Richard Surmach. This class meets twice a week. Category: Community. Cost: Fee $60. Tuesday, September 30, 2014, 3:00 PM. Barnstable Senior Center, 825 Falmouth Rd.

Therapeutic Qi Gong

Classes/Workshops .Improve your quality of life in this class of gentle movements with powerful results. An ancient physical exercise developed in China, it can be used in your daily life for healing of chronic ailments. Qi Gong will allow you more flexibility, heighten energy, improve immune function and relax the mind and body. Instructor is Annemarie Lang. Category: Community. Cost: RSVP - Fee $36. Tuesday, September 30, 2014, 3:30 PM – 4:45 PM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Lego Free Play

Kids' Activities Children of all ages are invited to join us for free play with Lego blocks every Tuesday from 4:00-5:00! We will bring out our zillions of Lego blocks and let creative interaction with the popular toys begin. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: brooksfreelibrary@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Tuesday, September 30, 2014, 4:00 PM – 5:00 PM. Brooks Free Library, 739 Main St. Harwich.

Tour: Three Sisters Lighthouses

Trips / Tours These 19th-century lighthouses once provided a beacon for sailors off the shore of Nauset Light Beach. Learn of their history and importance. Meet at the northeast corner of Nauset Light Beach parking area at the intersection of Ocean View Drive and Cable Road, Eastham. Town: Eastham. Category: Community. Cost: Free. Phone: 508-255-3421. Tuesday, September 30, 2014, 4:00 PM – 5:00 PM. Cape Cod National Seashore, Nauset Light Beach, Eastham; parking area at intersection of Ocean View Drive and Cable Road.

Yoga with Linda-Gentle Movements

Classes/Workshops .Linda Lee Catalina, a new instructor at the BSC, is a certified Yoga instructor and registered with the National Yoga Alliance and is a member of the Cape Cod Yoga Association. Her goal is to help increase your range of motion and flexibility through gentle yoga movements. Don’t say I can’t do yoga -- try it! Category: Community. Cost: RSVP - Fee $42. Tuesday, September 30, 2014, 4:45 PM – 5:45 PM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Kindermusik with Laura

Kids' Activities This is a fun music and movement class that the whole family can attend. Babies through 7-year-olds bond with their adult caretakers through singing songs, playing instruments, and using their imagination. Children must be accompanied by an adult. Region: Upper Cape. Town: Barnstable. Village: Marstons Mills. Category: Community. Cost: Your first class is free! After that, it's a monthly subscription of 4 classes a month for $54. Each additional sibling is $44 a month. Reservations: Just call or e-mail if you would like to attend. Phone: 352-206-9040. Email: kindermusikwlaura@yahoo.com. Artist/event website: www.kindermusik.com. Tuesday, September 30, 2014, 5:00 PM – 5:45 PM. Marstons Mills Public Library 2160 Main Street Marstons Mills, MA 02648.

Adult Quilting

Classes/Workshops Quilting class geared to adults. Never quilted before? No problem, learn the basics. Haven't quilted for awhile? Try it again! Experienced quilter? Get some new tips. With Lisa Martin. Region: Mid Cape. Town: Barnstable. Village: Marstons Mills. Category: Community. Cost: Free. Registration: please rsvp to the website, www.mmpl.org. Tuesday, September 30, 2014, 6:00 PM – 8:00 PM. Marstons Mills Public Library, 2160 Main St. Marstons Mills.

Cape Cod Screen Writers

Clubs / Organizations Region: Mid Cape. Town: Barnstable. Category: Community. Cost: Free. Reservations: Call ahead for details. Phone: 781-656-6174. Artist/event website: http://www.capecodscreenwriters.org/. Tuesday, September 30, 2014, 6:30 PM – 9:30 PM. Conference Room, Hyannis Stop & Shop, Rt. 132.

Cape Cod Screen Writers

Clubs / Organizations No screenwriting experience required. Category: Community. Cost: There are no dues. Phone: 781-656-6174. Email: info@capecodscreenwriters.org. Directions: Call first for directions, exact schedule. Artist/event website: www.capecodscreenwriters.org. Tuesday, September 30, 2014, 6:30 PM – 9:30 PM. Stop & Shop conference room, Hyannis.

Zumba

Classes/Workshops Region: Upper Cape. Category: Community. Cost: $10.00 drop in, or purchase a 5 visit punch card for $35.00. Directions: Go to the rear of the hotel, and enter a the doors with the red awning. Tuesday, September 30, 2014, 6:30 PM – 7:30 PM. Falmouth Inn, Main Street, Falmouth.

ZUMBA® FITNESS In The Club

Classes/Workshops Ditch the workout, Join the party! Same amazing ZUMBA® Fitness dance class, with a night club vibe. Lights, disco ball, awesome sound system, great energy and as always, GREAT music! Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $13/Class Drop-ins Welcome Punch Cards Available. Reservations: none. Email: 241fitness@comcast.net. Artist/event website: www.241fitness.com. Tuesday, September 30, 2014, 6:30 PM. 241 FITNESS Falmouth Sports Center 33 Highfield Dr Falmouth, MA 02540.

Bingo

Bingo Tickets sales begin 5 p.m.; last ticket sales for first game, 6:50 p.m. Snack bar open. 508-295-6000. Region: Upper Cape. Town: Wareham. Category: Community. Tuesday, September 30, 2014, 7:00 PM. Wareham Lodge of Elks, 2855 Cranberry Highway, East Wareham.

USPS Weather Course

Classes/Workshops Region: Mid Cape. Town: Barnstable. Village: Centerville. Category: Community. Cost: The 10 session course fee is $140 which includes the student manual, cloud chart, and three weather maps. While the United States Power Squadrons Weather Course deals with marine matters, it is a general weather course designed for those sitting in their living rooms as much as those standing behind the helm. Students will learn about: • The Atmosphere • Wind & Waves • Humidity & Fog • Clouds & Precipitation • Storm Systems • Forecasting. Reservations: Dave Atwood 508-737-5374 or edu@ccsps.org. Registration: Dave Atwood 508-737-5374 or edu@ccsps.org. Directions: C-O-MM Fire Station 1895 Falmouth Rd (Rt28) Centerville 02632. Tuesday, September 30, 2014, 7:00 PM – 9:00 PM. C-O-MM Fire Station 1895 Falmouth Rd (Rt28) Centerville 02632.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Wednesday, October 1, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Wednesday, October 1, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

Canoeing: Salt Pond Paddle

Trips / Tours Take a leisurely paddle in the protected waters of Salt Pond and nearby area of Nauset Marsh to explore its beauty and diversity. Meet at the Salt Pond Visitor Center amphitheater, Eastham. 1.5 miles. Town: Eastham. Category: Community. Cost: $20 per adult, $15 per child 16 and under (minimum age 6). Reservations: Required no more than 7 days in advance. Registration: Credit card required. Phone: 508-255-3421 ext. 18. Wednesday, October 1, 2014, 9:30 AM – 11:00 AM. Cape Cod National Seashore Salt Pond Visitor Center 50 Nauset Road.

Volunteer Coffee Hour

Clubs / Organizations The Volunteer Coffee Hour, which takes place on the first Wednesday of every month, offers a chance to learn about volunteer opportunities at Housing Assistance Corporation, from serving dinner at NOAH Shelter to cradling babies at Angel House to helping with mailings in our office. Volunteers are needed for our upcoming event, the Shelter Cape Cod Telethon, which raises money for our four shelters. Region: Mid Cape. Town: Barnstable. Village: Hyannis. Category: Community. Cost: free. Reservations: none needed. Registration: none needed. Phone: 508-771-5400 ext. 279. Directions: Route 28 to West Main Street in Hyannis. Across from Steve and Sue's Par-tee Freeze. Venue website: www.haconcapecod.org. Artist/event website: www.haconcapecod.org. Wednesday, October 1, 2014, 10:00 AM – 10:40 AM. Housing Assistance Corporation, 460 West Main Street, Hyannis, MA 02601.

Art from Recycled Material - A Series of 6 Workshops

Classes/Workshops Come and have fun making beautiful decorations and home decor for the holidays using recycled items. Recycle an old sweater into a cute no-sew pumpkin for your fall home decor. Bring your favorite old sweater or one will be supplied. Make a colorful fall leaf wreath for your door or wall. Create a decorative bowl-shaped holder out of lace doilies or napkins. Make beautiful holiday trees with giant North Carolina pine cones. We'll make new holiday cards out of old holiday cards. Bring your old cards if you have them. With some sand, shells and ribbon we will make beachy glass ornaments for your tree. Kitti Scibelli is an award-winning graphic designer and artist who has been "art and crafting" her whole life. She lives in Brewster and has taught classes in graphic design and card-making. Materials fee: $10 paid to instructor. Category: Community. Cost: Fee $36. Wednesday, October 1, 2014, 10:00 AM – 12:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Community Yoga

Classes/Workshops Region: Upper Cape. Town: Mashpee. Category: Community. Cost: Donation. Phone: 774-251-0370. Email: info@yoganeighborhood.org. Artist/event website: www.yoganeighborhood.org. Wednesday, October 1, 2014, 10:00 AM – 11:00 AM. Mashpee Senior Center.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Wednesday, October 1, 2014, 10:00 AM. Wellfleet Town Pier.

Falmouth Museums on the Green: Historic Trolley Tours

Trips / Tours These narrated tours will take visitors along some of the oldest thoroughfares in Falmouth, traveling through downtown Falmouth, Falmouth Heights, Woods Hole and other scenic locales, and will engage those on board about the seafaring history of the town. A stop will also be made at Highfield Hall & Gardens. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $20 members $25 non members. Reservations: Required. Phone: 508-548-4857. Email: fhs@cape.com. Directions: Directions from Hyannis and points East: Drive west on Route 28 into Falmouth. At the Falmouth Village Green, take the right-hand fork. The Falmouth Museums on the Green is at 55-65 Palmer Avenue on the right-hand side of the road. Venue website: www.museumsonthegreen.org. Artist/event website: www.museumsonthegreen.org. Wednesday, October 1, 2014, 10:00 AM – 12:00 PM. Museums on the Green, 55 Palmer Ave. Falmouth.

Historical Trolley Tours of Falmouth

Trips / Tours Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $25 members/$30 non-members. Reservations: Required. Phone: 508-548-4857. Email: fhs@cape.com. Directions: Directions from Hyannis and points East: Drive west on Route 28 into Falmouth. At the Falmouth Village Green, take the right-hand fork. The Falmouth Museums on the Green is at 55-65 Palmer Avenue on the right-hand. Venue website: www.museumsonthegreen.org. Wednesday, October 1, 2014, 10:00 AM – 12:00 PM. 55 & 65 Palmer Ave. Falmouth, MA 02540.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Wednesday, October 1, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Story Hour at Public Library

Kids' Activities Children ages 3 and up are invited to enjoy stories, songs, and a craft each week. This month’s themes are: October 1st – Squirrels October 8th – Autumn Leaves October 15th – Pumpkin Patch October 22nd – Owls October 29th - Halloween. Region: Lower Cape. Town: Brewster. Category: Community. Cost: free. Phone: 508-896-3913. Email: nmorganstein@brewsterladieslibrary.org. Venue website: www.brewsterladieslibrary.org. Wednesday, October 1, 2014, 10:30 AM – 11:30 AM. Brewster Ladies' Library 1822 Main Street Brewster, MA 02631.

Fit, Flexible & Fun

Classes/Workshops .It is a fun, energetic class focusing on strength, balance, flexibility and movement. Hand weights, station training, cardiovascular movement, chair balance/work and basic stretch and flexibility movements will be done. Proper fitness attire, water, a large towel and hand weights will be needed. Instructor is Liz Saunders. Category: Community. Cost: RSVP - Fee $24. Wednesday, October 1, 2014, 11:00 AM – 12:00 PM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Wednesday, October 1, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

Science Storytime

Kids' Activities Preschoolers and young children can explore STEM (Science, Technology, Engineering, Mathematics) concepts. We will read a book with STEM themes, then do an activity or project related to the themes. This program is designed for preschoolers, but all children are welcome. Younger children may need adult assistance with projects. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Wednesday, October 1, 2014, 11:15 AM – 12:00 PM. Brooks Free Library, 739 Main St. Harwich.

Yoga with Bonnie

Classes/Workshops Gentle and relaxing Hatha Yoga will give you energy, focusing on moving with the breath into the postures. Instructor Bonnie Silva has practiced Yoga and creative dance movement for decades. Bonnie brings beauty and grace to the mat. Category: Community. Cost: Fee $36. Wednesday, October 1, 2014, 1:00 PM. Barnstable Senior Center, 825 Falmouth Rd.

Captain Edward Penniman Open House: A Whaling Family's Story

Trips / Tours Learn about the Penniman family by exploring their home and stories of their travels. Examine some of the hardships, adventures, and lifestyle of a whaling family. Meet at the Penniman House at Fort Hill, 70 Fort Hill Road, Eastham. Limited parking. Town: Eastham. Category: Community. Cost: Free. Phone: 508-255-3421. Wednesday, October 1, 2014, 1:00 PM – 4:00 PM. Cape Cod National Seashore 70 Fort Hill Road.

Chatham Lighthouse Tour

Trips / Tours Tours are subject to cancellation due to rain. Info- Barbara Leiden - barbleiden@comcast.net Free. Category: Community. Wednesday, October 1, 2014, 1:00 PM – 3:30 PM. Coast Guard Station, Chatham.

Lego Quest Club

Kids' Activities For children ages 5 and older. Come and create a Lego masterpiece! Region: Mid Cape. Town: Yarmouth. Village: Yarmouth Port. Category: Community. Cost: Free! Phone: 508-362-3717. Venue website: http://www.yarmouthportlibrary.org. Wednesday, October 1, 2014, 4:00 PM – 5:00 PM. Yarmouth Port Library, 297 Route 6A.

Story Time

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Reservations: Not required. Registration: Not required. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street, Cotuit, and drive 1.6 miles to the library on the left. Wednesday, October 1, 2014, 4:00 PM – 4:45 PM. Cotuit Library, 871 Main St.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Wednesday, October 1, 2014, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

Device Advice Drop-in Hour

Classes/Workshops COMING IN OCTOBER! When: Wednesdays from 5:30pm -6:30pm Where: 2nd Floor– Reference Desk Bring your device (tablet, laptop, e-reader, cell phone, etc) and get your questions answered. Whether it’s how to adjust the settings, perform a specific function or just to get a quick overview. We will do our best to help you learn more about your device. If you have multiple questions or think you need one-on-one tutoring, ask about our Book-a-Librarian program. For more information about this service, please contact Staff Librarian Emily Milan at emilan@clamsnet.org or by phone, at 508-430-7562 extension 4. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562 x 4. Email: emilan@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Wednesday, October 1, 2014, 5:30 PM – 6:30 PM. Brooks Free Library 739 Main St Harwich MA 02645.

Drumming for Women

Classes/Workshops As a group we'll be exploring basic techniques and rhythms of the djembe and dun dun drums of Mali, West Africa. We also explore rhythm creatively through jamming, moving our bodies and singing. It is a time to relax, meditate, explore and be energized by the drums and a great group of women friends! Led by Sue Landers and Tara Murphy. Region: Mid Cape. Town: Dennis. Category: Community. Cost: $120 for 10 weeks $15 drop-in. Phone: 508-274-8626. Email: tara@capecodafricandanceanddrum.com. Artist/event website: http://www.capecodafricandanceanddrum.com. Wednesday, October 1, 2014, 5:30 PM – 6:30 PM. Carleton Hall Old Bass River Road Dennis.

Table Française

Clubs / Organizations Table Française meets the first Wednesday of every month for adults who enjoy French culture and language, who want to meet other people who enjoy speaking French, eating French food and sipping French wine. Each month, we enjoy a different theme that enhances our love of all things French! Participants should have basic conversation skills. Region: Mid Cape. Town: Yarmouth. Village: Bass River. Category: Community. Cost: $7 / $5 for members of the Cultural Center. Registration: Contact JoAnna at 508-685-6561 or frenchymms@gmail.com to RSVP or for more information. Phone: 508-394-7100. Directions: From Rte. 6: Exit 8, south on Station Ave. At end of Station Ave. merge right onto North Main. Straight through lights at Rte. 28 onto Old Main St. One block more on left. From Rte. 28, one block west of Bass River Bridge and one block south from intersection at Hess Station and Bass River Mercantile, Riverway Lobster House. Venue website: http://www.cultural-center.org. Wednesday, October 1, 2014, 6:00 PM – 8:00 PM. The Cultural Center of Cape Cod, 307 Old Main St. South Yarmouth.

Core Vinyasa

Classes/Workshops Find your center and connect to your natural pipeline. A flow sequence will be geared to radiating out from the spine and its supporting muscles, most notably the abdominal complex. Learn how moving from your core can strengthen your yoga practice. This class is excellent for people working to strengthen and tone through a conscious and mindful awareness of the core body. Core Vinaysa Flow draws on the principles of mediation, honesty, and physical and mental strength. It is a prana inducing workout that moves from the center toward personal transformation. Each class is unique exploring different muscle groups; learning efficiency of movement and strength of stature. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop in Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Wednesday, October 1, 2014, 6:00 PM – 7:15 PM. Blooming Lotus Yoga Studio.

Bingo

Bingo Category: Community. Phone: 508-888-9832. Wednesday, October 1, 2014, 6:30 PM. American Legion Hall Route 130 Sandwich.

Bingo

Bingo Category: Community. Phone: 508-548-9021. Wednesday, October 1, 2014, 6:45 PM. Cape Verdean Club of Falmouth, 126 Sandwich Road.

Bingo

Bingo Doors open 5 p.m. Category: Community. Phone: 508-457-1061. Wednesday, October 1, 2014, 7:00 PM. Knights of Columbus building Brick Kiln Road Falmouth.

Vinyasa with Deep Stretch

Classes/Workshops A yin/yang practice, devised to energize and stabilize the body and mind. Juicy vinyasa krama (flowing sequence) will be followed up with some longer held, restorative-style poses to create sustained opening. This is an invigorating and balancing practice. This class is suitable for those with an adventurous approach to yoga. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Wednesday, October 1, 2014, 8:30 PM – 10:00 PM. Blooming Lotus Yoga Studio 704 Main Street.

Gentle Yoga with Heidi Champagne

Classes/Workshops Heidi Champagne is a graduate of Kind Yoga School. She teaches Hatha yoga with a focus on helping students to attain an overall sense of wellbeing. Heidi's teaching style is gentle, encouraging, visually and verbally descriptive. Tuesdays, 5:00 - 6:15 PM, Thursdays, 5:15 - 6:30, and Wednesdays and Fridays, 9:00 - 10:15 AM. $10 drop-in rate or monthly punch card specials available. Region: Lower Cape. Town: Sandwich. Village: Sagamore Beach. Category: Community. Cost: $10 Per Class or Monthly Punch Card. Phone: 5088881732. Artist/event website: www.all4healingwellnesscenter.com. Wednesday, October 1, 2014, 9:00 PM – 10:15 PM. 112 State Road.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Thursday, October 2, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Warm Moderate Vinyasa

Classes/Workshops Open to all levels. Come and be grounded in a flow class designed to energize and exercise the body at a level that meets your needs. Options will be offered and flow will be maintained as you experience this envoy into a new level of practice. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Thursday, October 2, 2014, 9:00 AM – 10:15 AM. Blooming Lotus Yoga Studio 704 Main Street.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Thursday, October 2, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Category: Community. Artist/event website: www.capecodvolunteers.org. Thursday, October 2, 2014, 9:30 AM – 12:00 PM. Harwich Community Center 100 Oak St Harwich, MA 02645.

Yogalicious

Kids' Activities Quiet yoga combined with the basics of nutrition. Designed for child and caregiver participation. All ability levels welcome. Region: Mid Cape. Town: Mashpee. Category: Community. Cost: $60 for museum members $75 for non museum members. Reservations: yes. Phone: 508-539-8788. Email: info@capecodchildrensmuseum.org. Ticket Web Link: www.capecodchildrensmuseum.org. Ticket Phone: 508-539-8788. Artist/event website: www.capecodchildrensmuseum.org. Thursday, October 2, 2014, 9:30 AM. Cape Cod Children's Museum, 577 Great Neck Road South, Mashpee.

Tech Thursdays (1/2 hr tutoring & help with tech problems

Classes/Workshops Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Registration: On line @cotuitlibrary.org/events or call 508-428-8141. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street, Cotuit, and drive 1.6 miles to library on left. Thursday, October 2, 2014, 9:30 AM – 4:00 PM. Cotuit Library 871 Main Street Cotuit, MA 02635.

Toddler Town

Kids' Activities Toddler Town is a social activity in which children ages birth to 3 are invited to engage in free play and movement. There will be no Toddler Town on October 16th or October 30th. Region: Lower Cape. Town: Brewster. Category: Community. Cost: free. Phone: 508-896-3913. Email: nmorganstein@brewsterladieslibrary.org. Venue website: www.brewsterladieslibrary.org. Thursday, October 2, 2014, 10:00 AM – 11:00 AM. Brewster Ladies' Library, 1822 Main St.

Healthy Solutions Exercise Class at EPOCH

Classes/Workshops EPOCH Assisted Living at Brewster Place will host the Healthy Solutions Exercise Class with Dianne Francis on Tuesdays and Thursdays in October at 10 a.m. Francis’ exercise program is designed to help older adults become more active; build strength and energy; increase flexibility and balance; be steady on their feet; be more independent; and become more social. Try the first class free; after that, it’s $10 per class or $55 for a month. These classes are open to the public but space is limited. For more information or to reserve your space, call Dianne Francis at 508-801-3696. Town: Brewster. Category: Community. Phone: 508-801-3696. Thursday, October 2, 2014, 10:00 AM. EPOCH Assisted Living at Brewster Place, 855 Harwich Road. For more info visit www.epochsl.com.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Thursday, October 2, 2014, 10:00 AM. Wellfleet Town Pier.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Thursday, October 2, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Walking Tour of Falmouth

Trips / Tours Take a guided walking tour of historic Falmouth every Tuesday and Thursday morning (weather permitting) at 10 am. through Oct. 9. Start at the Museums on the Green Visitors Center, 55 Palmer Avenue, Falmouth. Wear comfortable clothing and shoes and bring a water bottle. Learn about Falmouth's past in a fun, informative and healthy way. Region: Upper Cape. Category: Community. Cost: $ 5. Reservations: 508-548-4857. Phone: 508-548-4857. Email: directorfhs@cape.com. Venue website: http://museumsonthegreen.org. Artist/event website: http://museumsonthegreen.org. Thursday, October 2, 2014, 10:00 AM – 12:00 PM. Falmouth Museums on the Green, 55 Palmer Ave.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Thursday, October 2, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

Tour: Atwood-Higgins House

Trips / Tours Learn about early 18th-century Cape Cod architecture and one of the Outer Cape’s early colonial settlement sites. Town: Wellfleet. Category: Community. Cost: Free. Reservations: Required no more than 7 days in advance. Phone: 508-255-3421 ext. 18. Directions: Take Route 6. Turn onto Pamet Point Road, Wellfleet, at the Truro town line, follow signs. Thursday, October 2, 2014, 11:00 AM – 12:00 PM. Cape Cod National Seashore. Atwood-Higgins House 269 Bound Brook Island Road.

AOA Fitness

Classes/Workshops . This 'light and easy' exercise class is for Active Older Adults. Work to tone your muscles, build your bones and increase your flexibility -- all to your favorite pop music. Instructor is Terry Stocker. Category: Community. Cost: RSVP - Fee $42. Thursday, October 2, 2014, 11:30 AM – 12:30 PM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Captain Edward Penniman Open House: A Whaling Family's Story

Trips / Tours Learn about the Penniman family by exploring their home and stories of their travels. Examine some of the hardships, adventures, and lifestyle of a whaling family. Meet at the Penniman House at Fort Hill, 70 Fort Hill Road, Eastham. Limited parking. Town: Eastham. Category: Community. Cost: Free. Phone: 508-255-3421. Thursday, October 2, 2014, 1:00 PM – 4:00 PM. Cape Cod National Seashore 70 Fort Hill Road.

Harwich Junior Theatre Explorer

Kids' Activities Members of the Harwich Junior Theater creative team will lead introductory classes for middle and high school students to explore programs the HJT has to offer. Each week will feature different techniques and activities related to performance and the theater experience. Meets every Thursday at 3:30. No registration is required. There is no obligation to attend every week. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Thursday, October 2, 2014, 3:30 PM – 4:30 PM. Brooks Free Library 739 Main St Harwich MA 02645.

Kundalini Yoga with Linda Sheldon (Simran Kau)

Classes/Workshops Kundalini Yoga with Linda Sheldon (Simran Kau) A celebration of life to awaken the very essence of who we are! Kundalini Yoga creates a haven for everyone seeking a nurturing experience to enhance strength, flexibility, balance, a relaxed body and quiet mind. Each Kundalini Yoga class is an avenue to awakening, an experience that can reveal inspiration, direction, infinite possibilities and commitment. Experience your own healing potential through breathwork, postures, kriyas, ancient meditations, mantras, and sacred sound. Beginners Welcome! Mondays, 11:00 AM - Noon, and Thursdays, 4:00 - 5:00 PM, $10 per class. Region: Lower Cape. Town: Sandwich. Village: Sagamore Beach. Category: Community. Cost: $10 per class. Phone: 5088881732. Artist/event website: www.all4healingwellnesscenter.com. Thursday, October 2, 2014, 4:00 PM – 5:00 PM. 112 State Road.

Community Yoga

Classes/Workshops Region: Upper Cape. Town: Mashpee. Category: Community. Cost: Donation. Phone: 774-251-0370. Email: info@yoganeighborhood.org. Artist/event website: www.yoganeighborhood.org. Thursday, October 2, 2014, 5:00 PM – 6:00 PM. Mashpee Senior Center.

Memories in Scrapbooks and Cards

Clubs / Organizations Wish you had more time to scrapbook or make cards? Join a group of people who are interested in completing scrapbook pages/albums while getting together to share experiences. We will meet monthly to provide an opportunity to learn from each other, get advice on and share tools, techniques, and supplies, and to enjoy sociability while filling your albums with memories. Bring your own materials and photos and join us on the first Thursday of every month at 6PM. If you never scrapped before, bring your photos and scissors and a runner adhesive and we’ll help you get started. Card makers welcome to join us. Open to individuals 16 years of age and older. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: brooksfreelibrary@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Thursday, October 2, 2014, 6:00 PM – 9:00 PM. Brooks Free Library 739 Main St Harwich MA 02645.

Songwriting Workshop

Classes/Workshops Songwriting Workshop | Teens and Adults Instructor: David Cohen Immerse yourself in the art of songwriting! This six-session workshop is a great opportunity to network with other songwriters to improve your skills and technique. Present a song at each session, and receive constructive feedback from faculty and peers. Bring copies of lyric sheets, and be prepared to perform or play a recording of the song. Barnstable | OCT 2 - NOV 6 | Thursdays (one Friday) 6-7:30 PM. Region: Mid Cape. Town: Barnstable. Category: Community. Cost: $90 for six sessions. Reservations: capeconservatory.org. Registration: capeconservatory.org. Thursday, October 2, 2014, 6:00 PM – 7:30 PM. Cape Conservatory.

Bingo

Bingo Doors open 4 p.m. Prizes. Full kitchen 5-7:30 p.m. Region: Mid Cape. Town: Yarmouth. Category: Community. Thursday, October 2, 2014, 6:30 PM. St. Pius X Life Center, 25 Barara St. South Yarmouth.

Beginner Country Line Dance Lessons

Classes/Workshops Beginner Country Line Dance Lessons, 1st, 2nd & 4th Thursdays....no 3rd Thursdays! Dance terminiology 6:30-7:00pm Lessons 7:00-8:30pm. Category: Community. Cost: $10.00pp. Phone: 774-202-5543. Email: gtctdancers@comcast.net. Artist/event website: www.goodtymecountrytymedancers.com. Thursday, October 2, 2014, 6:30 PM – 8:30 PM. VFW Poirier Post 281 Appleton St. New Bedford, MA.

Zumba

Classes/Workshops Category: Community. Cost: $10.00 drop in, or purchase a 5 visit punch card for $35.00. Thursday, October 2, 2014, 6:30 PM – 7:30 PM. PAL of Cape Cod 279 Brick Kiln Rd, Falmouth, MA 02540 (508) 548-7225.

Bingo

Bingo Category: Community. Phone: 508-563-5537. Thursday, October 2, 2014, 6:45 PM. St. John the Evangelist 841 Shore Road Bourne.

Yoga at the Centerville Library

Classes/Workshops Deb Gustafson is a certified Hatha Yoga instructor. A portion of the fee will go to support the library. Bring your own mat. Region: Mid Cape. Town: Barnstable. Village: Centerville. Category: Community. Cost: $12 per drop in class $50 for 5 classes. Thursday, October 2, 2014, 7:00 PM – 8:00 PM. Centerville Public Library Lower Level 585 Main Street.

Astronomy Presentation

Clubs / Organizations See website www.ccas.ws for more information on meetings and star parties. Region: Mid Cape. Town: Yarmouth. Village: South Yarmouth. Category: Community. Cost: No cost. Email: info@ccas.ws. Directions: Exit 8 from route 6. South one mile on Station Ave. On left side. Thursday, October 2, 2014, 7:30 PM – 9:00 PM. Dennis Yarmouth High School (Library).

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Friday, October 3, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Power and Balance Yoga

Classes/Workshops Physical Equipose. Become aquainted with true form through this strengthening practice. As the body is not symetrical we must shed the ideas of physical perfection and investigate the relationship between the mind, body and balance. Come tip your scales to find your true north. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Friday, October 3, 2014, 9:00 AM – 10:15 AM. Blooming Lotus Yoga Studio 704 Main Street.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Friday, October 3, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

Knitting Prayer Group

Clubs / Organizations All welcome to help make caps for newborns and shawls of comfort for the sick. 508-945-0474. Region: Lower Cape. Town: Chatham. Category: Community. Friday, October 3, 2014, 9:30 AM – 11:30 AM. First United Methodist Church, 569 Main St. at Cross Street, Chatham.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Friday, October 3, 2014, 10:00 AM. Wellfleet Town Pier.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Friday, October 3, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Born to Read story hour

Kids' Activities Story time and play group open to children from birth to kindergarten. 508-487-7094. Region: Lower Cape. Town: Provincetown. Category: Community. Friday, October 3, 2014, 10:30 AM. Provincetown Public Library, 356 Commercial St.

Generations! with Denya LeVine

Kids' Activities Music and movement for children under 5 and seniors together. Grandparents welcome! Region: Mid Cape. Town: Yarmouth. Village: Yarmouth Port. Category: Community. Cost: Free! Email: yarp_mail@clamsnet.org. Artist/event website: http://www.denya.us/. Friday, October 3, 2014, 10:30 AM – 11:30 AM. Yarmouth Port Congregational Church, 329 Route 6A.

Lapsit Storytime

Kids' Activities A storytime for the littlest library users. Stories, songs and activities geared to ages 2 and under with free-play time immediately following. Region: Mid Cape. Town: Yarmouth. Village: Yarmouth Port. Category: Community. Cost: Free! Email: yarp_mail@clamsnet.org. Artist/event website: http://www.yarmouthportlibrary.org. Friday, October 3, 2014, 10:30 AM – 11:00 AM. Yarmouth Port Library, 297 Main St.

Mother Goose on the Loose

Kids' Activities Join us as we sing songs, recite nursery rhymes, and play with musical instruments! This program, intended to support basic literacy skills in our youngest library users, is targeted at babies and toddlers, but older children are also welcome. No registration is required. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: brooksfreelibrary@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Friday, October 3, 2014, 10:30 AM – 11:00 AM. Brooks Free Library, 739 Main St. Harwich.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Friday, October 3, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

Preschool Story Time

Kids' Activities Stories, craft and a snack for children ages 2 1/2 to 5. Region: Mid Cape. Town: Barnstable. Village: Hyannis. Category: Community. Cost: Free. Reservations: None. Registration: None. Phone: 508-775-2280. Venue website: www.hyannislibrary.org. Friday, October 3, 2014, 11:15 AM – 12:00 PM. Hyannis Public Library 401 Main Street Hyannis MA 02601.

Pumpkins AGLOW

Kids' Activities Pumpkins Aglow! Back by popular demand. Come see our garden of endless jack-o-lanterns. Dress in your favorite Halloween Costume and join the Costume Parade. You can also trick-or-treat at the our rides in the park! Dinoland is included in this admission. Category: Community. Cost: $23. Artist/event website: http://www.edaville.com. Friday, October 3, 2014, 4:00 PM – 9:00 PM. Edaville USA, 5 Pine St. Carver.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Friday, October 3, 2014, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

Fish fry

Community Meals For take out call 508-240-5826. Region: Lower Cape. Town: Eastham. Category: Community. Friday, October 3, 2014, 5:30 PM – 7:30 PM. Orleans-Eastham Elks Lodge, 10 McKoy Road, Eastham.

Fish fry

Community Meals Tickets sales begin 5 p.m. 508-295-6000. Region: Upper Cape. Town: Wareham. Category: Community. Friday, October 3, 2014, 6:00 PM. Wareham Lodge of Elks, 2855 Cranberry Highway, East Wareham.

Fish Fry

Community Meals Region: Upper Cape. Town: Bourne. Village: Monument Beach. Category: Community. Cost: ----- Fried fish and chips $9; Baked fish with baked potato, veggie, roll, and salad $10; Shrimp cocktail $6; Steaks on grill with baked potato, veggie, roll, and salad $14; Lobster roll with fries $10. Reservations: preferred. Phone: 508-759-2707. Directions: MacArthur Blvd. to Clay Pond to Valley Bars end. Friday, October 3, 2014, 6:00 PM – 8:00 PM. Weary Travelers Club, 77 Valley Bars Rd. Monument Beach Reservations Requested.

Spaghetti Supper

Community Meals Region: Mid Cape. Town: Dennis. Village: South Dennis. Category: Community. Cost: $8.00 Per Person Children are Free We have Garlic Bread, All kinds of Desserts, And Beverages. Along with a great Salad. Friday, October 3, 2014, 6:00 PM – 7:00 PM. 218 Main Street, South Dennis, MA 02660 Parish Hall By The Scargo School.

African Dance Classes

Classes/Workshops With LIVE DRUMMING! African dance will get your blood pumping and your heart soaring....feel the rhythms and shake what you got! Participants will learn the basic vocabulary of African dance as well as traditional dances from Mali, Guinea and Senegal, West Africa. The class emphasizes community, self-expression and the joy of movement. Led by Tara Murphy. For more information call 508-274-8626 or visit http://www.capecodafricandanceanddrum.com. Attire: Comfortable movement clothes, women can wear sarongs around their waist. Please bring water. Region: Mid Cape. Town: Hyannis. Category: Community. Cost: $13 drop-in rate per class. Phone: 508-274-8626. Email: tara@capecodafricandanceanddrum.com. Artist/event website: http://www.capecodafricandanceanddrum.com. Friday, October 3, 2014, 6:30 PM – 8:00 PM. Federated Church of Hyannis Baldwin Room 320 Main Street Hyannis.

African Dance Classes

Classes/Workshops With LIVE drumming! Led by Tara Murphy. This dance will get your blood pumping and your heart soaring....feel the rhythms and shake what you got! Participants will learn the basic vocabulary of African dance as well as traditional dances from Mali, Guinea and Senegal, West Africa. The class emphasizes community, self-expression and the joy of movement. Region: Mid Cape. Town: Hyannis. Category: Community. Cost: $13 drop-in rate per class. Phone: 508-274-8626. Email: tara@capecodafricandanceanddrum.com. Artist/event website: http://www.capecodafricandanceanddrum.com. Friday, October 3, 2014, 6:30 PM – 8:00 PM. Federated Church of Hyannis Baldwin Room 320 Main Street Hyannis.

Gentle Yoga with Heidi Champagne

Classes/Workshops Heidi Champagne is a graduate of Kind Yoga School. She teaches Hatha yoga with a focus on helping students to attain an overall sense of wellbeing. Heidi's teaching style is gentle, encouraging, visually and verbally descriptive. Tuesdays, 5:00 - 6:15 PM, Thursdays, 5:15 - 6:30, and Wednesdays and Fridays, 9:00 - 10:15 AM. $10 drop-in rate or monthly punch card specials available. Region: Lower Cape. Town: Sandwich. Village: Sagamore Beach. Category: Community. Cost: $10 Per Class or Monthly Punch Card. Phone: 5088881732. Artist/event website: www.all4healingwellnesscenter.com. Friday, October 3, 2014, 9:00 PM – 10:15 PM. 112 State Road.

Driving and Walking Tours

Trips / Tours Region: Lower Cape. Town: Truro. Category: Community. Cost: 1 hr walking tour, $20, at Ballston Beach, 8am We offer a 1 1/2 hr driving tour of Truro or Wellfleet, $25, every 2 hours, starting at 8am, 10am, ... We also offer a 2 1/2 hr driving (plus walking) tour, $50, 8am, 1230, and 5pm Also, ask about our 4 hr Lighthouse/US Life Saving Service Tour ($75), and the 3 hr Pilgrimmage Tour ($55) . Reservations: Call, email, or text 774-212-1377. Phone: 7742121377. Directions: Call for reservations (774-212-1377) and a meeting location, depending on your tour. Ticket Phone: 7742121377. Saturday, October 4, 2014. Truro, Wellfleet, and Provincetown.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Saturday, October 4, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Saturday, October 4, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

Brewster Ponds Coalition First Organizational Meeting

Clubs / Organizations If you are a Brewster resident or property owner, and concerned about the health of the ponds in Brewster, you are encouraged to attend the first organizational meeting of The Brewster Ponds Coalition - Saturday, October 4, 2014 at 10AM at The Brewster Council on Aging, 1673 Main Street – the historic Brewster Town Hall. Members of the steering committee will describe the work of the group and make nominations for the first Board. Those in attendance will elect Board members, discover ways to participate on various committees for improving water quality in town ponds, and have an opportunity to become members of the Brewster Ponds Coalition. The Brewster Ponds Coalition is dedicated to preserving and nurturing the natural beauty, healthy habitats, and recreational opportunities of Brewster's Ponds, and to safeguard them for current and future generations. It is a 501(3)c independent, non-profit corporation. Town: Brewster. Category: Community. Saturday, October 4, 2014, 10:00 AM – 11:00 AM. Historic Old Town Hall, 1673 Main St. Brewster, MA.

Sandwich Croquet Club

Clubs / Organizations Town: Sandwich. Category: Community. Cost: Free trial session for interested persons. Directions: For further information, see website at www.sandwichcroquetclub.com. Artist/event website: www.sandwichcroquetclub.com. Saturday, October 4, 2014, 10:00 AM – 12:00 PM. Sandwich Hollows Golf Club, 1 Round Hill Road.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Saturday, October 4, 2014, 10:00 AM. Wellfleet Town Pier.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Saturday, October 4, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Viniyoga

Classes/Workshops Viniyoga is yoga that is appropriate to the needs of the students so it can incorporate all levels including beginners. It also has come to be associated with doing postures with back and forth movements before holding them so it is more vigorous than Hatha and less than Vinyasa. All movement is based on breathing. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Saturday, October 4, 2014, 11:00 AM – 12:15 PM. Blooming Lotus Yoga Studio 704 Main Street.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Saturday, October 4, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

Captain Edward Penniman House Tour: A Whaling Family's Story

Trips / Tours Learn about the Penniman family through a tour of their home and stories of their travels. Examine some of the hardships, adventures, and lifestyle of a whaling family. Meet at the Penniman House at Fort Hill, 70 Fort Hill Road, Eastham. Limited parking. Reservations required. Town: Eastham. Category: Community. Cost: Free. Reservations: Required no more than 7 days in advance. Phone: 508-255-3421. Saturday, October 4, 2014, 11:00 AM. Cape Cod National Seashore 70 Fort Hill Road.

Cartooning & Comics with Andy & Veronic Fish

Kids' Activities Professional artists/authors Andy & Veronica Fish will talk about America's original art form & workshop cartooning & comic art techniques with you. Ages 13 and older. Sponsored by a generous grant from the Sandwich Artisans. Town: Sandwich. Category: Community. Cost: none. Registration: Registration requested. Email: yasandwichpl@yahoo.com. Venue website: www.sandwichpubliclibrary.com. Artist/event website: http://andyfishwrap.blogspot.com/. Saturday, October 4, 2014, 1:00 PM – 2:15 PM. Sandwich Public Library, Room 2, 142 Main St.

Crafty Saturdays: Zentangle: Registration Required

Kids' Activities The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Almost anyone can use it to create beautiful images. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well being. Join Suzanne for an introduction to this method. All materials will be supplied. Space is limited so register early by calling 508-430-7562 x1. For adults 18 and older. Contact: Suzanne Martell. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Registration: Required. Please call. Phone: 508-430-7562 x 1. Email: smartell@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Saturday, October 4, 2014, 1:00 PM – 2:00 PM. Brooks Free Library, 739 Main St. Harwich.

Kindermusik with Laura

Kids' Activities Kindermusik is a wonderful music and movement class for babies through 7 year olds (with an accompanying adult.) You will have a marvelous opportunity to bond with your child as you sing songs, play instruments, have pretend play, play in a family jam session, and much more. Your first class is FREE! After that, it's $54 a month for 4 classes a month. Each month has a different theme and each class has a different focus. Category: Community. Cost: Your first class is FREE! After that, it's $54 a month for 4 classes a month. Registration: Contact Laura O'Neill at 352-206-9040 or e-mail me at KindermusikWLaura@yahoo.com. Phone: 352-206-9040. Email: KindermusikWLaura@yahoo.com. Artist/event website: www.kindermusik.com. Saturday, October 4, 2014, 1:00 PM – 1:40 PM. Marstons Mills Public Library 2160 Main Street Marstons Mills, MA 02648.

Kindermusik with Laura

Classes/Workshops Enjoy a fun music and movement program with your little ones called Kindermusik with Laura. It's at the Marstons Mills Library Saturdays at 1pm. We sing songs, play instruments, have story time, have a family jam session, and much more! Category: Community. Cost: Your first class is free. Registration: Telephone or e-mail Laura O'Neill to say that you are coming. Phone: 352-206-9040. Email: kindermusikwlaura@yahoo.com. Artist/event website: www.kindermusik.com. Saturday, October 4, 2014, 1:00 PM – 1:30 PM. Marstons Mills Public Library, 2160 Main St.

Guided Walking Tour Explores Harwich's Civil War Story

Trips / Tours Explore Harwich's fascinating Civil War story on this one-hour guided walking tour of historic Harwich Center with a costumed reenactor. Fee includes admission to the museum. Region: Lower Cape. Town: Harwich. Category: Community. Cost: $4 adults includes admission to museum. Phone: 508 432-8089. Email: harwichhistoricalsociety@verizon.net. Venue website: www.harwichhistoricalsociety.org. Artist/event website: www.harwichhistoricalsociety.org. Saturday, October 4, 2014, 2:00 PM – 3:00 PM. Starts at Brooks Academy Museum, 80 Parallel St. Harwich.

Guided Walking Tour Explores Historic Harwich Center

Trips / Tours Explore Harwich's fascinating Civil War story on this one-hour guided walking tour with a costumed reenactor. Fee includes admission to the museum. Region: Lower Cape. Town: Harwich. Category: Outdoors/Recreation. Cost: $4 adults; free for kids. Phone: 508-432-8089. Email: harwichhistoricalsociety@verizon.net. Venue website: www.harwichhistoricalsociety.org. Artist/event website: www.harwichhistoricalsociety.org. Saturday, October 4, 2014, 2:00 PM – 3:00 PM. Brooks Academy Museum 80 Parallel St. Harwich.

Guided Walking Tour of Historic Harwich Center

Trips / Tours Explore Harwich's fascinating Civil War story on this one-hour guided walking tour with a costumed reenactor. Fee includes admission to the museum. Region: Lower Cape. Town: Harwich. Category: Community. Cost: $4; includes admission to the museum. Phone: 5084328089. Email: harwichhistoricalsociety@verizon.net. Venue website: www.harwichhistoricalsociety.org. Saturday, October 4, 2014, 2:00 PM – 3:00 PM. Brooks Academy Museum, 80 Parallel St.

Pumpkins AGLOW

Kids' Activities Pumpkins Aglow! Back by popular demand. Come see our garden of endless jack-o-lanterns. Dress in your favorite Halloween Costume and join the Costume Parade. You can also trick-or-treat at the our rides in the park! Dinoland is included in this admission. Category: Community. Cost: $23. Artist/event website: http://www.edaville.com. Saturday, October 4, 2014, 4:00 PM – 9:00 PM. Edaville USA, 5 Pine St. Carver.

Driving and Walking Tours

Trips / Tours Region: Lower Cape. Town: Truro. Category: Community. Cost: 1 hr walking tour, $20, at Ballston Beach, 8am We offer a 1 1/2 hr driving tour of Truro or Wellfleet, $25, every 2 hours, starting at 8am, 10am, ... We also offer a 2 1/2 hr driving (plus walking) tour, $50, 8am, 1230, and 5pm Also, ask about our 4 hr Lighthouse/US Life Saving Service Tour ($75), and the 3 hr Pilgrimmage Tour ($55) . Reservations: Call, email, or text 774-212-1377. Phone: 7742121377. Directions: Call for reservations (774-212-1377) and a meeting location, depending on your tour. Ticket Phone: 7742121377. Sunday, October 5, 2014. Truro, Wellfleet, and Provincetown.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Sunday, October 5, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Breakfast

Community Meals All you can eat. $8. 508-759-9974. Region: Upper Cape. Town: Bourne. Village: Buzzards Bay. Category: Community. Phone: 508-759-9974. Sunday, October 5, 2014, 8:00 AM – 11:00 AM. Buzzards Bay Eagles Hall, 39 Cohasset Ave.

SUNday Morning Yoga

Classes/Workshops with Virginia Ryan SUNday morning Yoga – This pure and simple 75-minute Hatha-based yoga class is for all levels. We will move to the rhythm of our breath, creating inner space to promote health, healing, strength and confidence. The class will begin with deep stretching then move into a gently-paced Vinyassa flow centered around sun salutations. SUNday Morning Yoga is offered from 8:30am to 9:45am in Cotuit Center for the Arts' gallery. Bring a mat and blanket or pillow for a little extra bliss. Free will offering. Questions? Contact Gin. Ongoing: Sunday mornings 8:30am-9:45am. Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free Will Offering. Registration: Required. Phone: 508-428-0669. Email: info@cotuitcenterforthearts.org. Venue website: www.artsonthecape.org. Sunday, October 5, 2014, 8:30 AM – 9:45 AM. Cotuit Center for the Arts. For more info visit www.cotuitcenterforthearts.org.

Heated Power Yoga

Classes/Workshops A 75 minute invigorating and athletic class. In a well heated room you will through a series of poses to increase stamina and strength! A stretching sequence has been added to close the class to offer increased and sustainable flexibility. Awareness of asana and a tolerance for heat recommended. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Sunday, October 5, 2014, 9:00 AM – 10:30 AM. Blooming Lotus Yoga Studio 704 Main Street.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Sunday, October 5, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

Swift Memorial now worshipping in Stone Church!

As of July 21st, Swift Memorial United Methodist Church will be worshipping back in the stone church, 10 Williston Road, Sagamore Beach. For nearly two years, our worship services have been held in our Activity Center due to extensive interior damage to the stone church during Tropical Storm Irene. Please join us and see the beautiful repairs, restoration, and upgrades! We now have air conditioning! Worship service is held Sundays at 10AM. A praise singing time is held 15 minutes prior to worship service. Nursery care is provided for children ages infant through 2nd grade. Region: Upper Cape. Town: Bourne. Village: Sagamore Beach. Category: Community. Phone: 508-888-0170. Email: swiftmemorial@verizon.net. Sunday, October 5, 2014, 10:00 AM – 11:00 AM. 10 Williston Road, Sagamore Beach.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Sunday, October 5, 2014, 10:00 AM. Wellfleet Town Pier.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Sunday, October 5, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Sunday, October 5, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

Polish Society

Clubs / Organizations Open to all. Agenda - scholarships, Polish Heritage, including Polish language, cooking, dancing. 1 pm. Call 508 945 4447. Category: Community. Cost: Free. Directions: South on School Street. Sunday, October 5, 2014, 1:00 PM – 2:00 PM. West Dennis Graded School 54 School Street.

Nauset Light Tours, Sundays thru Oct. 26

Trips / Tours Parking fees may apply. Donations accepted. Nauset Light Preservation Society. Category: Community. Sunday, October 5, 2014, 1:00 PM – 4:00 PM. Nauset Light Preservation Society, Eastham.

Pumpkins AGLOW

Kids' Activities Pumpkins Aglow! Back by popular demand. Come see our garden of endless jack-o-lanterns. Dress in your favorite Halloween Costume and join the Costume Parade. You can also trick-or-treat at the our rides in the park! Dinoland is included in this admission. Category: Community. Cost: $23. Artist/event website: http://www.edaville.com. Sunday, October 5, 2014, 4:00 PM – 9:00 PM. Edaville USA, 5 Pine St. Carver.

Tour: Three Sisters Lighthouses

Trips / Tours These 19th-century lighthouses once provided a beacon for sailors off the shore of Nauset Light Beach. Learn of their history and importance. Meet at the northeast corner of Nauset Light Beach parking area at the intersection of Ocean View Drive and Cable Road, Eastham. 0.5 miles. Town: Eastham. Category: Community. Cost: Free. Beach fee may apply through September. Phone: 508-255-3421. Sunday, October 5, 2014, 4:00 PM – 5:00 PM. Cape Cod National Seashore Nauset Light Beach.

Pig Roast!

Community Meals Region: Lower Cape. Town: Bourne. Village: Pocasset. Category: Community. Cost: $25 Per person includes pig and sides by the talented Chef Ashley. Live music 5-8 by Derek Teichert. Reservations: Space is limited, please buy tickets in advance. Phone: 508-392-9620. Venue website: www.thebogpubcc.com. Sunday, October 5, 2014, 5:00 PM – 10:00 PM. The Bog Pub, 618 MacArthur Blvd. Pocasset.

Bingo

Bingo Benefits D-Y Band Parents. Region: Mid Cape. Town: Dennis. Village: East Dennis. Category: Community. Phone: 508-385-5067. Sunday, October 5, 2014, 6:00 PM. Dennis Senior Center Route 134 East Dennis.

Bingo

Bingo Category: Community. Phone: 508-548-9021. Sunday, October 5, 2014, 6:45 PM. Cape Verdean Club of Falmouth, 126 Sandwich Road.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Monday, October 6, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Heated Power Yoga

Classes/Workshops A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 drop in passes available senior and community worker discount available (see studio for details). Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Monday, October 6, 2014, 9:00 AM – 10:15 AM. Blooming Lotus Yoga Studio 704 Main Street.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Monday, October 6, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Monday, October 6, 2014, 10:00 AM. Wellfleet Town Pier.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Monday, October 6, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Basic Word

Classes/Workshops This class is an introduction to word processing program. Learn how to create interesting documents and save them as files. Learn how to save files on the computer, mail merge, format and more. The class will cover retrieving, deleting and saving documents. Learn how the Recycle Bin works. Instructor is Paul Robock. Category: Community. Cost: Fee-$20. Monday, October 6, 2014, 11:00 AM – 12:00 PM. Barnstable Senior Center, 825 Falmouth Rd.

Kundalini Yoga with Linda Sheldon (Simran Kau)

Classes/Workshops Kundalini Yoga with Linda Sheldon (Simran Kau) A celebration of life to awaken the very essence of who we are! Kundalini Yoga creates a haven for everyone seeking a nurturing experience to enhance strength, flexibility, balance, a relaxed body and quiet mind. Each Kundalini Yoga class is an avenue to awakening, an experience that can reveal inspiration, direction, infinite possibilities and commitment. Experience your own healing potential through breathwork, postures, kriyas, ancient meditations, mantras, and sacred sound. Beginners Welcome! Mondays, 11:00 AM - Noon, and Thursdays, 4:00 - 5:00 PM, $10 per class. Region: Lower Cape. Town: Sandwich. Village: Sagamore Beach. Category: Community. Cost: $10 Per Class. Phone: 5088881732. Artist/event website: www.all4healingwellnesscenter.com. Monday, October 6, 2014, 11:00 AM – 12:00 PM. 112 State Rd. Sagamore Beach.

Viniyoga

Classes/Workshops Viniyoga is yoga that is appropriate to the needs of the students so it can incorporate all levels including beginners. It also has come to be associated with doing postures with back and forth movements before holding them so it is more vigorous than Hatha and less than Vinyasa. All movement is based on breathing.. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 drop in Passes available Senior and Community Worker Discounts See studio for details. Phone: 508-457-0440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Monday, October 6, 2014, 11:00 AM – 12:15 PM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Monday, October 6, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

Captain Edward Penniman House Tour: A Whaling Family's Story

Trips / Tours Learn about the Penniman family through a tour of their home and stories of their travels. Examine some of the hardships, adventures, and lifestyle of a whaling family. Meet at the Penniman House at Fort Hill, 70 Fort Hill Road, Eastham. Limited parking. Town: Eastham. Category: Community. Cost: Free. Reservations: Required no more than 7 days in advance. Phone: 508-255-3421. Monday, October 6, 2014, 11:00 AM. Cape Cod National Seashore 70 Fort Hill Road.

Handwriting Analysis-How well do you know yourself?

Classes/Workshops Questions will be asked at the beginning of the lecture pertaining to personality traits. The analyst will reveal where answers are found within the script. This is an audience friendly, fun workshop. Presenter Sheryl Bailey Alexander, CG is a member of The Southeast Handwriting Analysts (SEHA). This organization is the former Florida Chapter of Graphoanalysts®. In addition she is also a member of the Massachusetts chapter of International Graphoanalysis Society (IGAS). She is also a certified member of both the American Handwriting Analysis Foundation (AHAF) and American Association of Handwriting Analysts (AAHA). “Helping people understand themselves is very important to me”. Bring a sample handwriting to be scanned and analyzed as time permits. Category: Community. Cost: RSVP Fee $3. Monday, October 6, 2014, 1:30 PM. Barnstable Senior Center, 825 Falmouth Rd, RSVP.

Handwriting Analysis-How well do you know yourself?

Classes/Workshops Questions will be asked at the beginning of the lecture pertaining to personality traits. The analyst will reveal where answers are found within the script. This is an audience friendly, fun workshop. Presenter Sheryl Bailey Alexander, CG is a member of The Southeast Handwriting Analysts (SEHA). This organization is the former Florida Chapter of Graphoanalysts®. In addition she is also a member of the Massachusetts chapter of International Graphoanalysis Society (IGAS). She is also a certified member of both the American Handwriting Analysis Foundation (AHAF) and American Association of Handwriting Analysts (AAHA). “Helping people understand themselves is very important to me”. Bring a sample handwriting to be scanned and analyzed as time permits. Category: Community. Cost: RSVP Fee $3. Monday, October 6, 2014, 1:30 PM. Barnstable Senior Center, 825 Falmouth Rd.

Intermediate Bridge

Classes/Workshops This club is for those who know the basics and takes place in a friendly class learning the conventions and the play of the hand. Instructor is Nancy Blezard. Category: Community. Cost: Fee $60. Monday, October 6, 2014, 1:30 PM. Barnstable Senior Center, 825 Falmouth Rd.

Registry of Motor Vehicles, Shifting Gears

Classes/Workshops The Registry of Motor Vehicles offers free, hour-long presentations on issues facing mature drivers, their families, and caregivers: 1) Shifting Gears – rules of the road, defensive driving, and safe driving tips; 2) The Driving Decision – advice for caregivers and professionals who deal with unsafe drivers; and 3) Disability Placards and Plates – information on how to obtain a placard or plate and the laws governing them. Category: Community. Cost: RSVP Free. Monday, October 6, 2014, 1:30 PM. Barnstable Senior Center, 825 Falmouth Rd, RSVP.

Crafty Crocheting-Beginner & Intermediate

Classes/Workshops Learn to make high-quality, unique gifts, handcrafted with love. Nedra Allen will teach you about different crochet hooks, variety of yarns, basic stitches, reading patterns and completing a project. This class will be fun and educational, stimulate your mind and explore creative avenues. Category: Community. Cost: Fee $30 (Beginner). Monday, October 6, 2014, 2:00 PM – 3:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Monday, October 6, 2014, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

Gentle Yoga with Heidi Champagne

Classes/Workshops Heidi Champagne is a graduate of Kind Yoga School. She teaches Hatha yoga with a focus on helping students to attain an overall sense of wellbeing. Heidi's teaching style is gentle, encouraging, visually and verbally descriptive. Tuesdays, 5:00 - 6:15 PM, Thursdays, 5:15 - 6:30, and Wednesdays and Fridays, 9:00 - 10:15 AM. $10 drop-in rate or monthly punch card specials available. Region: Lower Cape. Town: Sandwich. Village: Sagamore Beach. Category: Community. Cost: $10 Per Class or monthly punch card. Phone: 5088881732. Artist/event website: www.all4healingwellnesscenter.com. Monday, October 6, 2014, 6:00 PM. 112 State Road.

Heated Power Yoga

Classes/Workshops A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop in Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Monday, October 6, 2014, 6:00 PM – 7:15 PM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Holistic Healing Forum for Cape and Island Veterans

Clubs / Organizations The Grace Veterans Center is hosting the initial Veterans Forum at the Cape and Islands Veterans Outreach Center, 569 Main St. #9 Hyannis, MA on Monday October 6th at 6:30 p.m. The forum kickoffs a series of meetings that will take place on the first Monday of every month aimed to help veterans cope with stress and trauma through discussion of a variety of topics pertaining to active duty, guard, and veterans interests. The initial forum, presented by John Rosario, Jr. LMT, will focus on holistic wellness, providing: • Stress management techniques • Help managing post-traumatic stress • Healthy living information and • Introduction of the mind and body connection Light Refreshments will be served. Open Meeting, no RSVP needed. Town: Falmouth. Category: Community. Reservations: Open Meeting, no RSVP needed. Phone: 774-470-4971. Email: jill@graceveterans.org. Artist/event website: http://www.capeandislandsvoc.org/. Monday, October 6, 2014, 6:30 PM. The Cape and Islands Veterans Outreach Center, 569 Main St. #9 Hyannis, MA, 02601. For more info visit www.capeandislandsvoc.org.

Country Line Dance Lessons

Classes/Workshops Category: Community. Cost: $10.00 pp. Phone: 774-202-5543. Email: gtctdancers@comcast.net. Artist/event website: www.goodtymecountrytymedancers.com. Monday, October 6, 2014, 6:30 PM – 9:00 PM. St. John's Athletic Club 1365 Rodman St. Fall River, MA.

Pray for America!

Clubs / Organizations A weekly prayer group with a purpose to pray for the spiritual revival in America that will transform our country. All who feel our nation is in serious trouble, trouble that God alone can fix, are welcome to join us! This mission was born from a sermon series based on 2 Chronicles 7:14 Come and pray with us. Region: Upper Cape. Town: Bourne. Village: Sagamore Beach. Category: Community. Cost: No cost. Phone: 508-888-0170. Email: swiftmemorial@verizon.net. Artist/event website: www.swiftumc.org. Monday, October 6, 2014, 7:00 PM – 8:00 PM. Swift Memorial United Methodist Church 10 Williston Road Sagamore Beach MA.

The Cape Cod Chorale Seeks New Singers.

Clubs / Organizations The Cape Cod Chorale begins its 32nd year with its first rehearsal at 7:00 PM Monday September 8 at First Church of Christ, Sandwich. Our December concerts will feature "B" Happy Christmas Music ( Bach, Britten and Buxteude) plus traditional sing-along carols. Rehearsals are on Monday evenings at 7:00 to 9:00 PM at First Church of Christ, Sandwich. ( there are no auditions) Call (508) 362-7423 or email jpsings@aol.com for membership information. Visit www.capecodchorale.org for general information about our organization. Phone: (508) 362-7423 Artist Event Website: www.capecodchorale.org. Region: Upper Cape. Town: Sandwich. Category: Community. Cost: dues: $40 per concert or $100 full year. Registration: 7:00 PM Monday Sept 8 & 15. Monday, October 6, 2014, 7:00 PM – 9:00 PM. First Church of Christ, Sandwich, 136 main St. Reservations Required.

Una Noche

Clubs / Organizations Do you enjoy practicing Spanish and learning about the culture of Latin America and Spain? If so, come talk music, food and drink, art, and more! Basic conversation skills are preferred, but it’s okay to learn as you go. Each month focuses on a different topic. This month we’ll be watching The Motorcycle Diaries in Spanish with English subtitles. ¿Cuando? First Monday of each month at 7pm. Hasta luego. Region: Mid Cape. Town: Yarmouth. Village: Bass River. Category: Community. Cost: $8/$5 for members. Refreshments for those who RSVP. Registration: Email Ruben Valenzuela at rvalenz23@aol.com. Email: info@cultural-center.org. Directions: From Rte. 6: Exit 8, south on Station Ave. At end of Station Ave. merge right onto North Main. Straight through lights at Rte. 28 onto Old Main St. One block more on left. From Rte. 28, one block west of Bass River Bridge and one block south from intersection at Hess Station and Bass River Mercantile, Riverway Lobster House. Ticket Phone: 508-394-7100. Venue website: http://www.cultural-center.org. Monday, October 6, 2014, 7:00 PM – 9:00 PM. The Cultural Center of Cape Cod 307 Old Main St. South Yarmouth.

Una Noche

Clubs / Organizations Do you enjoy practicing Spanish and learning about the culture of Latin America and Spain? If so, come talk music, food and drink, art, and more! Basic conversation skills are preferred, but it’s okay to learn as you go. Each month focuses on a different topic. Visit our web site for more information. Cuando? First Monday of each month at 7pm.¿Preguntas? Email Ruben Valenzuela at rvalenz23@aol.com. Hasta luego. Region: Mid Cape. Town: Yarmouth. Village: Bass River. Category: Community. Cost: $8/$5 for members. Registration: PLEASE RSVP to rvalenz23@aol.com. Phone: 508-394-7100. Email: rvalenz23@aol.com. Directions: From Rte. 6: Exit 8, south on Station Ave. At end of Station Ave. merge right onto North Main. Straight through lights at Rte. 28 onto Old Main St. One block more on left. From Rte. 28, one block west of Bass River Bridge and one block south from intersection at Hess Station and Bass River Mercantile, Riverway Lobster House. Venue website: http://www.cultural-center.org. Monday, October 6, 2014, 7:00 PM – 9:00 PM. Cultural Center of Cape Cod 307 Old Main St. South Yarmouth.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Tuesday, October 7, 2014, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Vinyasa For Everyone

Classes/Workshops Ease of breath, crates an ease of body, which leads to an ease of mind. Vinyasa for Everyone connects the breath with movement, with plenty of moments in between creating space for reflection. In this class we will focus on modifying poses to suite the unique self. Challenges are presented as a means of self inquiry, to foster the mind-body connection. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Tuesday, October 7, 2014, 8:00 AM – 9:00 AM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Mashpee SEPAC Meet & Greet Coffee Meeting

Clubs / Organizations Category: Community. Tuesday, October 7, 2014, 8:15 AM – 9:00 AM. Kenneth C. Coombs School (KCC) 152 Old Barnstable Road Mashpee, MA 02649.

Zumba Gold with Christina

Classes/Workshops This exercise program combines Latin & International music, rhythms and dance steps with moves and principles from the fitness world. A milder, gentler version of the original Zumba Fitness, Zumba Gold is a low-impact cardio workout that is geared toward the beginner, the older active adult and individuals who require movement modification to achieve success. It’s easy, effective and fun! Instructor is Christina Arabadzhieva. Category: Community. Cost: Fee $48. Tuesday, October 7, 2014, 9:00 AM. Barnstable Senior Center, 825 Falmouth Rd.

Historical Self-guided Tour thru Oct. 13

Trips / Tours The 1717 Meetinghouse Foundation invites you to come visit the historic 1717 Meetinghouse. Located at 2049 Meetinghouse Way, West Barnstable, MA, the meetinghouse is one of the finest examples of colonial architecture in New England. The authentically restored post and beam Meetinghouse was the site of Barnstable town meetings for over 130 years , and has housed the West Parish of Barnstable congregation for almost 300 years. Open Daily from 9am-4pm for Self guided Tours from Memorial Day to Columbus Day. Region: Mid Cape. Town: Barnstable. Village: West Barnstable. Category: Community. Cost: Free. Reservations: None. Registration: None. Directions: Just north of Route 6 (Mid Cape) Exit 5. Artist/event website: www.1717meetinghouse.org. Tuesday, October 7, 2014, 9:00 AM – 4:00 PM. 2049 Meetinghouse Way (Rte 149) West Barnstable, MA 02668.

5K - Walking Program

Classes/Workshops Get ready for the holiday season...Ease into 5K Walking Program will be 2 times per week for 9 weeks. This program is for beginners, but all are welcome. Begin at the Senior Center a 1/2 mile walk and progress to 3.1 miles over the course of the program. Our instructor, Deanna Desroches, is a trained Health & Wellness Consultant and Personal Trainer with over 20 years’ experience helping individuals to improve their lifestyles. Join the fun and walk your way to physical health. Category: Community. Cost: Fee $85. Tuesday, October 7, 2014, 10:00 AM. Barnstable Senior Center, 825 Falmouth Rd.

Arthritic Chair Exercise

Classes/Workshops .This gentle, seated exercise class works range-of-motion with all your joints. Rhythmic movement-to-music makes it fun! We oil all those twinges-in-the-hinges! Instructor is Terry Stocker and Liz Saunders. Category: Community. Cost: RSVP - Fee $30. Tuesday, October 7, 2014, 10:00 AM – 11:00 AM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Healthy Solutions Exercise Class at EPOCH

Classes/Workshops EPOCH Assisted Living at Brewster Place will host the Healthy Solutions Exercise Class with Dianne Francis on Tuesdays and Thursdays in October at 10 a.m. Francis’ exercise program is designed to help older adults become more active; build strength and energy; increase flexibility and balance; be steady on their feet; be more independent; and become more social. Try the first class free; after that, it’s $10 per class or $55 for a month. These classes are open to the public but space is limited. For more information or to reserve your space, call Dianne Francis at 508-801-3696. Town: Brewster. Category: Community. Phone: 508-801-3696. Tuesday, October 7, 2014, 10:00 AM. EPOCH Assisted Living at Brewster Place, 855 Harwich Road. For more info visit www.epochsl.com.

Edward Hopper House Tours, thru Nov. 30

Trips / Tours Advance reservations required. Visit the houses and locations painted by Edward Hopper on the Outer Cape in the early 30s. Take this two-hour auto tour on back roads in Wellfleet and Truro. Tour includes architecture, history, and great photo ops. Two tours daily at 10 a.m. and 2 p.m. No walking, handicapped accessible. Rain or Shine. Town: Wellfleet. Category: Community. Cost: $49 per person. Reservations: Advance reservations required, confirmed with visa or MC credit card. Maximum of 4 people per tour, minimum of two. Phone: 508-479-1033. Email: bethchapmanhopperhousetours@gmail.com. Directions: Tours begin at the Wellfleet Town Pier. Find the brown benches opposite Beach Sticker Office where there is ample public parking. Tour vehicle will meet you at the bench. Venue website: www.hopperhousetours.com. Tuesday, October 7, 2014, 10:00 AM. Wellfleet Town Pier.

Tour: Highland Light thru Oct. 13

Trips / Tours Enjoy magnificent views from Cape Cod’s oldest lighthouse. Children must be 48 inches tall. Operated by Eastern National. Town: Truro. Category: Community. Cost: $4 all ages. Phone: 508-487-1121. Tuesday, October 7, 2014, 10:00 AM – 5:30 PM. Cape Cod National Seashore 27 Highland Light Road. For more info visit www.highlandlighthouse.org.

Walking Tour of Falmouth

Trips / Tours Take a guided walking tour of historic Falmouth every Tuesday and Thursday morning (weather permitting) at 10 am. through Oct. 9. Start at the Museums on the Green Visitors Center, 55 Palmer Avenue, Falmouth. Wear comfortable clothing and shoes and bring a water bottle. Learn about Falmouth's past in a fun, informative and healthy way. Region: Upper Cape. Category: Community. Cost: $ 5. Reservations: 508-548-4857. Phone: 508-548-4857. Email: directorfhs@cape.com. Venue website: http://museumsonthegreen.org. Artist/event website: http://museumsonthegreen.org. Tuesday, October 7, 2014, 10:00 AM – 12:00 PM. Falmouth Museums on the Green, 55 Palmer Ave.

Story Time

Kids' Activities Story Time is held every Tuesday at 10:30. We will read stories and sing songs. This program is designed for children ages birth to five, but all children are welcome. No registration is required. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Tuesday, October 7, 2014, 10:30 AM – 11:00 AM. Brooks Free Library 739 Main St Harwich MA 02645.

Story Time

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Reservations: Not required. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street - 1.6 miles to library on left. Tuesday, October 7, 2014, 10:30 AM – 11:15 AM. Cotuit Library, 871 Main St.

Snow Library presents Baby's 1st Year

Kids' Activities Please pre register with Monica for this program at 508-240-3310. Each 8-week session provides support/education/fun and play for new parents , caregivers and their babies. Region: Lower Cape. Town: Orleans. Category: Community. Cost: FREE. Registration: Call Cape Cod Children's Place 508-240-3310 to register. Phone: 508-240-3310. Venue website: www.snowlibrary.org. Artist/event website: www.capecodchildrensplace.com. Tuesday, October 7, 2014, 11:00 AM – 12:30 PM. Snow Library 67 Main Street Orleans Ma 02653.

Cape Cod Beer Brewery Tour

Trips / Tours Tour Cape Cod's only microbrewery! Learn how beer is made! Tours are free and open to all ages. Tour starts at 11:00 am and takes about 45 minutes. Must be 21 to sample. Children must be supervised. Gift shop on site carrying wide variety of locally produced goods. CLOSED with no tour available on Sundays. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Community. Cost: FREE. Reservations: not required. Phone: 5087904200. Email: info@capecodbeer.com. Ticket Phone: 5087904200. Venue website: http://capecodbeer.com/brewery/visit-tours/. Tuesday, October 7, 2014, 11:00 AM. Cape Cod Beer 1336 Phinney's Ln Hyannis, Ma 02601.

AOA Fitness

Classes/Workshops . This 'light and easy' exercise class is for Active Older Adults. Work to tone your muscles, build your bones and increase your flexibility -- all to your favorite pop music. Instructor is Terry Stocker. Category: Community. Cost: RSVP - Fee $42. Tuesday, October 7, 2014, 11:30 AM – 12:30 PM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Category: Community. Artist/event website: www.capecodvolunteers.org. Tuesday, October 7, 2014, 1:00 PM – 3:30 PM. Mashpee Public Library 64 Steeple ST Mashpee, MA 02649.

What is the Cloud & How Do I Use it?

Classes/Workshops Classes will be taught by Jennie Wiley, Director of the Cotuit Library. Category: Community. Cost: RSVP - Free. Tuesday, October 7, 2014, 1:30 PM. Barnstable Senior Center, 825 Falmouth Rd, RSVP.

Kindermusik with Laura

Kids' Activities Kindermusik is a great music and movement program for babies through 7 year olds (with an accompanying adult.) You and your child have a wonderful chance to bond as we sing songs, dance, play instruments, have a family jam session, and much more.Your first class is FREE! After that, it's $54 a month for 4 classes a month. Each month has a different theme and each class has a different focus. Category: Community. Cost: Your first class is FREE! After that, it's $54 a month for 4 classes a month. Registration: Contact Laura O'Neill at 352-206-9040 or e-mail me at KindermusikWLaura@yahoo.com. Phone: 352-206-9040. Email: KindermusikWLaura@yahoo.com. Artist/event website: www.kindermusik.com. Tuesday, October 7, 2014, 2:30 PM – 3:10 PM. Marstons Mills Public Library 2160 Main Street Marstons Mills, MA 02648.

Kindermusik with Laura

Classes/Workshops Enjoy a fun music and movement program called Kindermusik with Laura. We sing songs, play instruments, have story time, have a family jam session, and much more! Come to the Marstons Mills Library on Tuesdays at 2:30. Category: Community. Cost: Your first class is free! Registration: Telephone or e-mail Laura O'Neill to say that you are coming. Phone: 352-206-9040. Email: kindermusikwlaura@yahoo.com. Artist/event website: www.kindermusik.com. Tuesday, October 7, 2014, 2:30 PM – 3:00 PM. Marstons Mills Public Library, 2160 Main St. Reservations required.

Caregivers Reflection Time

Classes/Workshops Beacon Hospice is offering a Caregiver’s group and educational series open and free to any type of caregiver. Groups will take place on Second and Third Tuesdays from 3-4:30 p.m. at the Barnstable Senior Center. Pre-registration kindly requested to Brooks Reinhold, Bereavement Coordinator, 508-778-1622 x115 or brooks.reinhold@amedisys.com. Brooks has an extensive background facilitating groups and over a decade of counseling experience including supporting and assisting various and diverse groups of people. Category: Community. Cost: 2nd and 3rd Tuesdays. Tuesday, October 7, 2014, 3:00 PM. Barnstable Senior Center, 825 Falmouth Rd, pre-registration is required.

Therapeutic Qi Gong

Classes/Workshops .Improve your quality of life in this class of gentle movements with powerful results. An ancient physical exercise developed in China, it can be used in your daily life for healing of chronic ailments. Qi Gong will allow you more flexibility, heighten energy, improve immune function and relax the mind and body. Instructor is Annemarie Lang. Category: Community. Cost: RSVP - Fee $36. Tuesday, October 7, 2014, 3:30 PM – 4:45 PM. Barnstable Senior Center, 825 Falmouth Road, Hyannis.

Lego Free Play

Kids' Activities Children of all ages are invited to join us for free play with Lego blocks every Tuesday from 4:00-5:00! We will bring out our zillions of Lego blocks and let creative interaction with the popular toys begin. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: brooksfreelibrary@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Tuesday, October 7, 2014, 4:00 PM – 5:00 PM. Brooks Free Library, 739 Main St. Harwich.

Tour: Three Sisters Lighthouses

Trips / Tours These 19th-century lighthouses once provided a beacon for sailors off the shore of Nauset Light Beach. Learn of their history and importance. Meet at the northeast corner of Nauset Light Beach parking area at the intersection of Ocean View Drive and Cable Road, Eastham. Town: Eastham. Category: Community. Cost: Free. Phone: 508-255-3421. Tuesday, October 7, 2014, 4:00 PM – 5:00 PM. Cape Cod National Seashore, Nauset Light Beach, Eastham; parking area at intersection of Ocean View Drive and Cable Road.

Yoga with Linda

Classes/Workshops Linda Lee Catalina, is a certified Yoga instructor and registered with the National Yoga Alliance and is a member of the Cape Cod Yoga Association. Her goal is to help increase your range of motion and flexibility through gentle yoga movements. Don’t say I can’t do yoga -- try it! Category: Community. Cost: Fee $30. Tuesday, October 7, 2014, 4:45 PM. Barnstable Senior Center, 825 Falmouth Rd.

Cape Cod Screen Writers

Clubs / Organizations No screenwriting experience required. Category: Community. Cost: There are no dues. Phone: 781-656-6174. Email: info@capecodscreenwriters.org. Directions: Call first for directions, exact schedule. Artist/event website: www.capecodscreenwriters.org. Tuesday, October 7, 2014, 6:30 PM – 9:30 PM. Stop & Shop conference room, Hyannis.

Zumba

Classes/Workshops Region: Upper Cape. Category: Community. Cost: $10.00 drop in, or purchase a 5 visit punch card for $35.00. Directions: Go to the rear of the hotel, and enter a the doors with the red awning. Tuesday, October 7, 2014, 6:30 PM – 7:30 PM. Falmouth Inn, Main Street, Falmouth.

ZUMBA® FITNESS In The Club

Classes/Workshops Ditch the workout, Join the party! Same amazing ZUMBA® Fitness dance class, with a night club vibe. Lights, disco ball, awesome sound system, great energy and as always, GREAT music! Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $13/Class Drop-ins Welcome Punch Cards Available. Reservations: none. Email: 241fitness@comcast.net. Artist/event website: www.241fitness.com. Tuesday, October 7, 2014, 6:30 PM. 241 FITNESS Falmouth Sports Center 33 Highfield Dr Falmouth, MA 02540.

Bingo

Bingo Tickets sales begin 5 p.m.; last ticket sales for first game, 6:50 p.m. Snack bar open. 508-295-6000. Region: Upper Cape. Town: Wareham. Category: Community. Tuesday, October 7, 2014, 7:00 PM. Wareham Lodge of Elks, 2855 Cranberry Highway, East Wareham.

Upper Cape Toastmasters Club

Clubs / Organizations Do you feel uncomfortable speaking in front of a group? Upper Cape Toastmasters can help! Our club meets twice a month to practice our public speaking and leadership skills in a relaxed, supportive and fun environment. All members are encouraged to participate at each meeting. This may be giving a speech, evaluating another club member's speech, or answering an impromptu question. We strive to provide valuable, effective and supportive feedback that will help all of our members grow as speakers and as confident individuals. But most important, we have FUN! We meet the 1st, 3rd, and 5th Tuesdays of every month (7p – 8:30p) at the administration building of the Cod Cod Fairgrounds, 1220 Nathan Ellis Hwy (Route 151) in East Falmouth. Visitors are always welcome – Come and see what we’re all about! For more information on Upper Cape Toastmasters go to http://uppercape.toastmastersclubs.org, or call Paul Dunn at 508-776-4126. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: Visitors are Free. Reservations: None required. Phone: 774-408-7002. Email: donovan28@comcast.net. Artist/event website: http://uppercape.toastmastersclubs.org. Tuesday, October 7, 2014, 7:00 PM – 8:30 PM. Cape Cod Fairgrounds, 1220 Nathan Ellis Hwy (Route 151), East Falmouth.

USPS Weather Course

Classes/Workshops Region: Mid Cape. Town: Barnstable. Village: Centerville. Category: Community. Cost: The 10 session course fee is $140 which includes the student manual, cloud chart, and three weather maps. While the United States Power Squadrons Weather Course deals with marine matters, it is a general weather course designed for those sitting in their living rooms as much as those standing behind the helm. Students will learn about: • The Atmosphere • Wind & Waves • Humidity & Fog • Clouds & Precipitation • Storm Systems • Forecasting. Reservations: Dave Atwood 508-737-5374 or edu@ccsps.org. Registration: Dave Atwood 508-737-5374 or edu@ccsps.org. Directions: C-O-MM Fire Station 1895 Falmouth Rd (Rt28) Centerville 02632. Tuesday, October 7, 2014, 7:00 PM – 9:00 PM. C-O-MM Fire Station 1895 Falmouth Rd (Rt28) Centerville 02632.