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Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Sunday, February 1, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

15th Annual Super Bowl Pancake Breakfast

Community Meals Nauset Youth Alliance, a non-profit after school program serving the elementary school children in Brewster, will be having its 15th Annual Super Bowl Pancake Breakfast at the VFW Club, 989 Freeman's Way in Brewster on Sunday, February 1, 2015 from 7:30 A.M. to 12:00 P.M. Tickets are $10 for adults/seniors, $6.00 for children 12 and under. All tickets are entered for a door prize. There is also a raffle at the event. This is a super time to enjoy friends, family and football while supporting a great organization. Tickets are available at the door or by calling Christine Sieger at 508-896-7900. Category: Community. Sunday, February 1, 2015, 7:30 AM. VFW Club, 989 Freeman's Way, Brewster.

Breakfast

Community Meals All you can eat. $8. 508-759-9974. Region: Upper Cape. Town: Bourne. Village: Buzzards Bay. Category: Community. Phone: 508-759-9974. Sunday, February 1, 2015, 8:00 AM – 11:00 AM. Buzzards Bay Eagles Hall, 39 Cohasset Ave.

Heated Power Yoga

Classes/Workshops A 75 minute invigorating and athletic class. In a well heated room you will through a series of poses to increase stamina and strength! A stretching sequence has been added to close the class to offer increased and sustainable flexibility. Awareness of asana and a tolerance for heat recommended. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Sunday, February 1, 2015, 9:00 AM – 10:30 AM. Blooming Lotus Yoga Studio 704 Main Street.

Swift Memorial now worshipping in Stone Church!

As of July 21st, Swift Memorial United Methodist Church will be worshipping back in the stone church, 10 Williston Road, Sagamore Beach. For nearly two years, our worship services have been held in our Activity Center due to extensive interior damage to the stone church during Tropical Storm Irene. Please join us and see the beautiful repairs, restoration, and upgrades! We now have air conditioning! Worship service is held Sundays at 10AM. A praise singing time is held 15 minutes prior to worship service. Nursery care is provided for children ages infant through 2nd grade. Region: Upper Cape. Town: Bourne. Village: Sagamore Beach. Category: Community. Phone: 508-888-0170. Email: swiftmemorial@verizon.net. Sunday, February 1, 2015, 10:00 AM – 11:00 AM. 10 Williston Road, Sagamore Beach.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Sunday, February 1, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Bingo

Bingo Benefits D-Y Band Parents. Region: Mid Cape. Town: Dennis. Village: East Dennis. Category: Community. Phone: 508-385-5067. Sunday, February 1, 2015, 6:00 PM. Dennis Senior Center Route 134 East Dennis.

Bingo

Bingo Category: Community. Phone: 508-548-9021. Sunday, February 1, 2015, 6:45 PM. Cape Verdean Club of Falmouth, 126 Sandwich Road.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Monday, February 2, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Heated Power Yoga

Classes/Workshops A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 drop in passes available senior and community worker discount available (see studio for details). Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Monday, February 2, 2015, 9:00 AM – 10:15 AM. Blooming Lotus Yoga Studio 704 Main Street.

Parent and Baby Classes

Classes/Workshops Classes are for parents with an infant 3 months old to crawling. Parents take time to observe their babies as they develop and explore their ever-widening world from the simple discovery of their fingers and toes, to rolling over, sitting up and crawling. Parents will learn age appropriate songs and lullabies and simple infant massage techniques to promote health and well being. Tea and refreshments served and parenting topics discussed. Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: FREE! A $25 materials fee only for the 5-week course. Reservations: Call or register on-line for the 5-week course. Registration: Registration is required to reserve a spot in the class. Phone: (508) 420-1005. Email: adminassistant@waldorfschool.cc. Directions: Traveling west on Route 28, turn right onto Main Street in Cotuit. Bear right onto Old Oyster Road, and the school is located 1/2 mile on the left. Ample parking is available at the front of the building. Venue website: http://www.waldorfschoolofcapecod.org/media/images/userfiles/files/Wellness%20Classes_Jan2015.pdf. Artist/event website: http://www.waldorfschoolofcapecod.org/. Monday, February 2, 2015, 9:00 AM – 11:00 AM. Waldorf School of Cape Cod 140 Old Oyster Road Cotuit, MA 02635. For more info visit www.waldorfschoolofcapecod.org.

Walk & Talk, Walking Program

Classes/Workshops Join Trainer Deanna Desroches twice a week for a fun filled hour of walking and talking with other like-minded, health-oriented seniors. We will walk approximately 3 miles each day! Please join us you’ll find yourself in great company! Category: Community. Cost: RSVP-Fee-$48. Monday, February 2, 2015, 9:45 AM – 10:45 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Monday, February 2, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Drop-In Story Time at Centerville Library

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Centerville. Category: Community. Cost: Free. Monday, February 2, 2015, 10:30 AM – 11:30 AM. Centerville Public Library, 585 Main St.

Viniyoga

Classes/Workshops Viniyoga is yoga that is appropriate to the needs of the students so it can incorporate all levels including beginners. It also has come to be associated with doing postures with back and forth movements before holding them so it is more vigorous than Hatha and less than Vinyasa. All movement is based on breathing.. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 drop in Passes available Senior and Community Worker Discounts See studio for details. Phone: 508-457-0440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Monday, February 2, 2015, 11:00 AM – 12:15 PM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Yoga with Roopa *NEW*

Classes/Workshops Roopa Narinesingh has graciously donated her time to teach yoga that will focus on strength and flexibility. Her goal is to keep students focused, comfortable, breathing and being in the present. Roopa has participated in yoga classes for 20+ years and recently became certified to teach. She will work with whatever limitations students may have in order for you to gain strength and be healthier. The class will focus on centering, balance, breathing, stretching, neck, and shoulders. Category: Community. Cost: RSVP-Fee-$10. Monday, February 2, 2015, 11:00 AM – 12:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Osterville Garden Club Open Meeting

Clubs / Organizations This is an Open Meeting with a Soup Lunch. The speaker is CL Fornari, The Garden Lady, who will present a program on The 21st Century Garden with topics on design,planting options, and how to shake things up in your landscape! Please call to reserve a space and lunch. Village: Centerville. Category: Community. Cost: $5.00 per guest. Reservations: Hebe Mannarelli. Phone: 508-778-8337. Artist/event website: www.ostervillegardenclub.org. Monday, February 2, 2015, 12:00 PM. Our Lady of Victory Church, Centerville, Pre-registration required.

Life Alive Collaborative 2015 Sessions Enrolling Now

Classes/Workshops Mission: To facilitate women building increased self-awareness and strength to live inspired, growth oriented lives. Our small group approach creates a catalyst for positive change, learning through collective wisdom, and enhanced self-reflection. Courses build new connections while allowing for personal and meaningful realizations towards living a Life Alive. Life Alive Collaborative is an interactive e-course for women. A perfect incubator for becoming your best alongside a supportive community. Over a 12 week session, Life Alive members will participate in weekly group phone calls, receive articles, stories, or audio segments for reflection and discussion. They will also engage in regular goal setting and self-awareness practices along the way. Each group will have access to a secret Facebook page for further connection, information sharing, and discussion. For every age and life-stage, professional, personal, putting dreams into action, or a combination women benefit from the Life Alive Collaborative… Category: Community. Cost: $300 for the 12 week session. Registration: Please visit the website for more information and to enroll. There, you will find multiple session times to choose from. Email: lifealivecollaborative@gmail.com. Venue website: www.lifealivecollaborative.com. Artist/event website: www.lifealivecollaborative.com. Monday, February 2, 2015, 12:00 PM – 1:00 PM. Online and the telephone.

T’ai Chi Chih *NEW*

Classes/Workshops ..This class is a combination of soft, flowing, moving meditation. The principle consists of 1 pose and 19 moves that will strengthen your body. It’s easy to learn and brings many benefits – including peace of mind, improved health and joy. T’ai Chi Chih brings about profound healing for many people by circulating and balancing the essential energy (Chi). For some it may be physical, for others emotional, and others spiritual. Instructor is Bruce A. Childs. The first class is a free introduction. Category: Community. Cost: RSVP-Fee-$24. Monday, February 2, 2015, 1:00 PM – 2:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Drums-Alive *NEW*

Classes/Workshops Drums Alive® - Golden Beats This new fitness experience stimulates people whether they are young or old, healthy or ill. When we drum and dance we are having fun! This in return increases endorphins and releases negative feelings. The rhythmical patterns of the drum increases synchronization of brain wave activity which, in turn, provides feelings of euphoria and improved mental awareness and self acceptance. Drums Alive® - Golden Beats is specially designed for the senior population. Instructor is Rene M King. Category: Community. Cost: RSVP-Fee-$36. Monday, February 2, 2015, 1:30 PM – 3:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Genealogy Workshop: Part Three

Classes/Workshops Are you interested in researching your family tree but need some help getting started? Join members of the Cape Cod Genealogical Society for Constructing Your Family History, a three-part series of workshops at the library beginning Monday, January 12th, 2015. Each workshop will focus on a different aspect of genealogy research. Feel free to attend one, two, or all three sessions. The schedule is as follows: Part One: Monday, Jan. 12th, 1:30-3:30 This session will cover the basics of genealogical research including how to record your research, and standards for genealogical evidence. Part Two: Monday, Jan. 26th, 1:30-3:30 This session will cover immigration and migration and valuable resources for determining how your ancestors arrived in the United States and when. Part Three: Monday, Feb. 2nd, 1:30-3:30 This session will introduce technology in genealogy including online resources for research. This program is supported in part by a grant from the Mashpee Cultural Council, a local agency which is… Region: Upper Cape. Town: Mashpee. Category: Community. Cost: Free. Registration: To register for this event, please call the Reference Desk at the Mashpee Public Library at 508-539-1435 x3003 or email csavage@clamsnet.org by January 5, 2015. Phone: 5085391435. Email: csavage@clamsnet.org. Monday, February 2, 2015, 1:30 PM – 3:30 PM. Mashpee Public Library 64 Steeple Street Mashpee, MA 02649.

Crafty Crocheting-All Levels

Classes/Workshops Category: Community. Cost: RSVP-Fee $24. Monday, February 2, 2015, 2:00 PM – 3:00 PM. Barnstable Senior Center, 825 Falmouth Rd.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Monday, February 2, 2015, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

12 Week English for Speakers of Other Languages Class Mon/Wed

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its English for Speakers of Other Languages (ESOL) classes. The twelve-week course begins on January 5th and runs through March 26th . These two and a half-hour classes are offered on Mondays and Wednesdays from 6pm to 8:30pm and Tuesdays and Thursdays from 9:30am to 12pm. The IIIC’s ESOL program offers students the opportunity to build critical language skills to help them improve their English language fluency and gain the most important tools they will need to gain employment and integrate successfully in the United States. Students will improve their listening, speaking, reading, writing skills, as well as working on grammar, job readiness tools, computer skills, and civic engagement. Classes are offered at various skill levels to ensure that students are placed in a class most appropriate for their educational goals, learning styles and language needs. Course materials are provided and the course cost is $50. Category: Community. Cost: $50. Registration: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM to fill out an intake form. Monday, February 2, 2015, 6:00 PM – 8:30 PM. 100 Franklin St LL-1 Boston, MA 02110.

Heated Power Yoga

Classes/Workshops A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop in Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Monday, February 2, 2015, 6:00 PM – 7:15 PM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Country Line Dance Lessons

Classes/Workshops Category: Community. Cost: $10.00 pp. Phone: 774-202-5543. Email: gtctdancers@comcast.net. Artist/event website: www.goodtymecountrytymedancers.com. Monday, February 2, 2015, 6:30 PM – 9:00 PM. St. John's Athletic Club 1365 Rodman St. Fall River, MA.

Pray for America!

Clubs / Organizations A weekly prayer group with a purpose to pray for the spiritual revival in America that will transform our country. All who feel our nation is in serious trouble, trouble that God alone can fix, are welcome to join us! This mission was born from a sermon series based on 2 Chronicles 7:14 Come and pray with us. Region: Upper Cape. Town: Bourne. Village: Sagamore Beach. Category: Community. Cost: No cost. Phone: 508-888-0170. Email: swiftmemorial@verizon.net. Artist/event website: www.swiftumc.org. Monday, February 2, 2015, 7:00 PM – 8:00 PM. Swift Memorial United Methodist Church 10 Williston Road Sagamore Beach MA.

The Cape Cod Chorale Seeks New Singers.

Clubs / Organizations The Cape Cod Chorale begins its 32nd year with its first rehearsal at 7:00 PM Monday September 8 at First Church of Christ, Sandwich. Our December concerts will feature "B" Happy Christmas Music ( Bach, Britten and Buxteude) plus traditional sing-along carols. Rehearsals are on Monday evenings at 7:00 to 9:00 PM at First Church of Christ, Sandwich. ( there are no auditions) Call (508) 362-7423 or email jpsings@aol.com for membership information. Visit www.capecodchorale.org for general information about our organization. Phone: (508) 362-7423 Artist Event Website: www.capecodchorale.org. Region: Upper Cape. Town: Sandwich. Category: Community. Cost: dues: $40 per concert or $100 full year. Registration: 7:00 PM Monday Sept 8 & 15. Monday, February 2, 2015, 7:00 PM – 9:00 PM. First Church of Christ, Sandwich, 136 main St. Reservations Required.

Una Noche

Clubs / Organizations Do you enjoy practicing Spanish and learning about the culture of Latin America and Spain? If so, come talk music, food and drink, art, and more! Basic conversation skills are preferred, but it’s okay to learn as you go. Each month focuses on a different topic. This month we will venture into Honduras and learn about the good work of Cape Cares Central American Relief Efforts, a local organization that assists Honduran communities with free medical and dental services. Please come and learn about the great work they do! ¿Cuando? First Monday of each month at 7pm. Town: Yarmouth. Village: Bass River. Category: Community. Cost: $8/$5 for members. Registration: Refreshments for those who RSVP. Email Ruben Valenzuela at rvalenz23@aol.com. Phone: 508-394-7100. Email: info@cultural-center.org. Directions: From Rte. 6: Exit 8, south on Station Ave. At end of Station Ave. merge right onto North Main. Straight through lights at Rte. 28 onto Old Main St. One block more on left. From Rte. 28, one block west of Bass River Bridge and one block south from intersection at Hess Station and Bass River Mercantile, Riverway Lobster House. Reservations For reservations, call 508-394-7100. Venue website: http://www.cultural-center.org. Monday, February 2, 2015, 7:00 PM – 9:00 PM. Cultural Center of Cape Cod 307 Old Main St. South Yarmouth.

Open House at Outermost Toast, the lower Cape chapter of Toastmasters International

Trips / Tours Region: Lower Cape. Town: Wellfleet. Category: Community. Cost: FREE. Phone: 508-367-8895. Directions: Route 6 to Main Street to #335. Monday, February 2, 2015, 7:00 PM – 8:30 PM. Wellfleet Preservation Hall, 335 Main St. For more info visit outermosttoast.toastmastersclubs.org.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Tuesday, February 3, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Vinyasa For Everyone

Classes/Workshops Ease of breath, crates an ease of body, which leads to an ease of mind. Vinyasa for Everyone connects the breath with movement, with plenty of moments in between creating space for reflection. In this class we will focus on modifying poses to suite the unique self. Challenges are presented as a means of self inquiry, to foster the mind-body connection. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Tuesday, February 3, 2015, 8:00 AM – 9:00 AM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Zumba Gold with Christina

Classes/Workshops This exercise program combines Latin and International music, rhythms and dance steps with moves and principles from the fitness world. A milder, gentler version of the original Zumba Fitness, Zumba Gold is a low-impact cardio workout that is geared toward the beginner, the older active adult and individuals who require movement modification to achieve success. It’s easy, effective and fun! Instructor is Christina Arabadzhieva. Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 3, 2015, 9:00 AM – 10:00 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

12 Week English for Speakers of Other Languages Class Tues/Thurs

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its English for Speakers of Other Languages (ESOL) classes. The twelve-week course begins on January 5th and runs through March 26th . These two and a half-hour classes are offered on Mondays and Wednesdays from 6pm to 8:30pm and Tuesdays and Thursdays from 9:30am to 12pm. The IIIC’s ESOL program offers students the opportunity to build critical language skills to help them improve their English language fluency and gain the most important tools they will need to gain employment and integrate successfully in the United States. Students will improve their listening, speaking, reading, writing skills, as well as working on grammar, job readiness tools, computer skills, and civic engagement. Classes are offered at various skill levels to ensure that students are placed in a class most appropriate for their educational goals, learning styles and language needs. Course materials are provided and the course cost is $50. Category: Community. Cost: $50. Reservations: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM to fill out an intake form. Tuesday, February 3, 2015, 9:30 AM – 12:00 PM. Irish International Immigrant Center 100 Franklin St. LL-1 Boston, MA 02110.

The Garden Club of Hyannis Design Workshop - Hanging Door Design

Classes/Workshops Reservations must be made by January 30. Category: Community. Cost: $25 For materials and instruction. Reservations: Reservations must be made and paid by January 30. Call 774-238-9566. Phone: 5087758015. Directions: Take exit 5 off Rt. 6 and follow rt. 149 east. Community Building will be on your left. Ticket Phone: 7742389566. Tuesday, February 3, 2015, 9:30 AM – 11:30 AM. West Barnstable Community Building Rt. 149 West Barnstable.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Tuesday, February 3, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Arthritic Chair Exercise Arthritic Chair Exercise

Classes/Workshops This class is a combination of seated and standing exercises with a chair. It focuses on strengthening your muscles around your joints. It will improve your flexibility and help maintain bone strength. You'll also improve your energy level making daily tasks easier and less painful. Rhythmic movement-to-music makes it fun! Instructor is Liz Saunders. Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 3, 2015, 10:00 AM – 11:00 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Story Time

Kids' Activities Story Time is held every Tuesday at 10:30. We will read stories and sing songs. This program is designed for children ages birth to five, but all children are welcome. No registration is required. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Tuesday, February 3, 2015, 10:30 AM – 11:00 AM. Brooks Free Library 739 Main St Harwich MA 02645.

Story Time

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Reservations: Not required. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street - 1.6 miles to library on left. Tuesday, February 3, 2015, 10:30 AM – 11:15 AM. Cotuit Library, 871 Main St.

West Dennis Garden Club Meeting

Clubs / Organizations The next meeting of the West Dennis Garden Club will be held on Tuesday, February 3rd, at noon at the West Dennis Graded Schoolhouse on School Street in West Dennis. Following a luncheon and a brief business meeting, Ian Ives from the Audobon Society will present a program on "Magnificent Ospreys." The meeting is open to the public and reservations are not required. New members are welcome. 508-385-2232. Members are asked to bring peanut butter, tuna fish, or canne meat for the Family Food Pantry. As always, the jar will be passed around for voluntary donations for the "Needy Family Fund." For further information, contact Mary Fiset at 508 385-7722 or email her at maryafiset@hotmail.com. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Tuesday, February 3, 2015, 12:00 PM – 2:30 PM. West Dennis Graded School House, School Street.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Category: Community. Artist/event website: www.capecodvolunteers.org. Tuesday, February 3, 2015, 1:00 PM – 3:30 PM. Mashpee Public Library 64 Steeple ST Mashpee, MA 02649.

Anti-Virus and Malware Choices

Classes/Workshops Category: Community. Cost: RSVP-Free. Tuesday, February 3, 2015, 1:30 PM – 2:30 PM. Barnstable Senior Center, 825 Falmouth Rd, RSVP.

Kindermusik with Laura

Classes/Workshops Enjoy a fun music and movement program called Kindermusik with Laura. We sing songs, play instruments, have story time, have a family jam session, and much more! Come to the Marstons Mills Library on Tuesdays at 2:30. Category: Community. Cost: Your first class is free! Registration: Telephone or e-mail Laura O'Neill to say that you are coming. Phone: 352-206-9040. Email: kindermusikwlaura@yahoo.com. Artist/event website: www.kindermusik.com. Tuesday, February 3, 2015, 2:30 PM – 3:00 PM. Marstons Mills Public Library, 2160 Main St. Reservations required.

Therapeutic Qi Gong

Classes/Workshops Improve your quality of life in this class of gentle movements with powerful results. An ancient physical exercise developed in China, it can be used in your daily life for healing of chronic ailments. Qi Gong will allow you more flexibility, heighten energy, improve immune function and relax the mind and body. Instructor is Annemarie Lang. Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 3, 2015, 3:30 PM – 5:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Yoga with Linda

Classes/Workshops Linda Lee Catalina, is a certified Yoga instructor and registered with the National Yoga Alliance and a member of the Cape Cod Yoga Association. Her goal is to help increase your range of motion and flexibility through gentle yoga movements. Don’t say I can’t do yoga -- try it! Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 3, 2015, 4:45 PM – 5:45 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Cape Cod Screen Writers

Clubs / Organizations No screenwriting experience required. Category: Community. Cost: There are no dues. Phone: 781-656-6174. Email: info@capecodscreenwriters.org. Directions: Call first for directions, exact schedule. Artist/event website: www.capecodscreenwriters.org. Tuesday, February 3, 2015, 6:30 PM – 9:30 PM. Stop & Shop conference room, Hyannis.

ZUMBA® FITNESS In The Club

Classes/Workshops Ditch the workout, Join the party! Same amazing ZUMBA® Fitness dance class, with a night club vibe. Lights, disco ball, awesome sound system, great energy and as always, GREAT music! Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $13/Class Drop-ins Welcome Punch Cards Available. Reservations: none. Email: 241fitness@comcast.net. Artist/event website: www.241fitness.com. Tuesday, February 3, 2015, 6:30 PM. 241 FITNESS Falmouth Sports Center 33 Highfield Dr Falmouth, MA 02540.

Bingo

Bingo Tickets sales begin 5 p.m.; last ticket sales for first game, 6:50 p.m. Snack bar open. 508-295-6000. Region: Upper Cape. Town: Wareham. Category: Community. Tuesday, February 3, 2015, 7:00 PM. Wareham Lodge of Elks, 2855 Cranberry Highway, East Wareham.

Upper Cape Toastmasters Club

Clubs / Organizations Do you feel uncomfortable speaking in front of a group? Upper Cape Toastmasters can help! Our club meets twice a month to practice our public speaking and leadership skills in a relaxed, supportive and fun environment. All members are encouraged to participate at each meeting. This may be giving a speech, evaluating another club member's speech, or answering an impromptu question. We strive to provide valuable, effective and supportive feedback that will help all of our members grow as speakers and as confident individuals. But most important, we have FUN! We meet the 1st, 3rd, and 5th Tuesdays of every month (7p – 8:30p) at the administration building of the Cod Cod Fairgrounds, 1220 Nathan Ellis Hwy (Route 151) in East Falmouth. Visitors are always welcome – Come and see what we’re all about! For more information on Upper Cape Toastmasters go to http://uppercape.toastmastersclubs.org, or call Paul Dunn at 508-776-4126. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: Visitors are Free. Reservations: None required. Phone: 774-408-7002. Email: donovan28@comcast.net. Artist/event website: http://uppercape.toastmastersclubs.org. Tuesday, February 3, 2015, 7:00 PM – 8:30 PM. Cape Cod Fairgrounds, 1220 Nathan Ellis Hwy (Route 151), East Falmouth.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Wednesday, February 4, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Walk & Talk, Walking Program

Classes/Workshops Join Trainer Deanna Desroches twice a week for a fun filled hour of walking and talking with other like-minded, health-oriented seniors. We will walk approximately 3 miles each day! Please join us you’ll find yourself in great company! Category: Community. Cost: RSVP-Fee-$48. Wednesday, February 4, 2015, 9:45 AM – 10:45 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Wednesday, February 4, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Volunteer Coffee Hour

Clubs / Organizations The Volunteer Coffee Hour, which takes place on the first Wednesday of every month, offers a chance to learn about volunteer opportunities at Housing Assistance Corporation, from serving dinner at NOAH Shelter to cradling babies at Angel House to helping with mailings in our office. Volunteers are needed for our upcoming event, the Shelter Cape Cod Telethon, which raises money for our four shelters. Region: Mid Cape. Town: Barnstable. Village: Hyannis. Category: Community. Cost: free. Reservations: none needed. Registration: none needed. Phone: 508-771-5400 ext. 279. Directions: Route 28 to West Main Street in Hyannis. Across from Steve and Sue's Par-tee Freeze. Venue website: www.haconcapecod.org. Artist/event website: www.haconcapecod.org. Wednesday, February 4, 2015, 10:00 AM – 10:40 AM. Housing Assistance Corporation, 460 West Main Street, Hyannis, MA 02601.

Fit, Flexible and Fun

Classes/Workshops This is a fun and energetic class for active people. Class flow includes an active warm up, some cardiovascular movement to music along with free weight work to strengthen muscles. A chair may be used for balance or weight work. Enjoy stretching, breathing and learning some of the newest moves in today's fitness industry! Proper fitness attire and water is a must. The center has some free weights available to use. Instructor is Liz Saunders. Category: Community. Cost: RSVP-Fee-$30. Wednesday, February 4, 2015, 10:00 AM – 11:30 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Story Hour

Kids' Activities Children ages 3 and up can enjoy stories, songs, and a craft each week. This month’s themes are: February 4th: Ice-skating February 11th: Valentine’s Day February 18th: Mice February 25th: Mo Willems. Region: Lower Cape. Town: Brewster. Category: Community. Cost: free. Phone: 508-896-3913. Email: nmorganstein@brewsterladieslibrary.org. Venue website: www.brewsterladieslibrary.org. Wednesday, February 4, 2015, 10:30 AM – 11:30 AM. Brewster Ladies' Library, 1822 Main St.

Science Storytime

Kids' Activities Preschoolers and young children can explore STEM (Science, Technology, Engineering, Mathematics) concepts. We will read a book with STEM themes, then do an activity or project related to the themes. This program is designed for preschoolers, but all children are welcome. Younger children may need adult assistance with projects. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Wednesday, February 4, 2015, 11:15 AM – 12:00 PM. Brooks Free Library, 739 Main St. Harwich.

Knit Lit

Clubs / Organizations Experienced knitters and novices are invited to bring their needles and yarn and to share knitting stories and experiences with other knitters. Refreshments are served. 508-430-7562. FREE! Region: Mid Cape. Town: Harwich. Category: Community. Wednesday, February 4, 2015, 12:30 PM – 2:00 PM. Brooks Free Library, 739 Main St. Harwich.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Additional Opportunity Centers are open on Tuesdays at the Mashpee Public Library (1- 3:30 pm) and Thursdays at the Harwich Community Center (9:30 am - 12:00). Category: Community. Artist/event website: http://capecodvolunteers.org. Wednesday, February 4, 2015, 1:00 PM – 3:30 PM. Yarmouth Senior Center 528 Forest Road West Yarmouth, MA.

Yoga with Bonnie

Classes/Workshops Gentle and relaxing Hatha Yoga will give you energy, focusing on moving with the breath into the postures. Instructor Bonnie Silva has practiced Yoga and creative dance movement for decades. Bonnie brings beauty and grace to the mat. Category: Community. Cost: RSVP-Fee-$36. Wednesday, February 4, 2015, 1:00 PM – 2:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Story Time

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Reservations: Not required. Registration: Not required. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street, Cotuit, and drive 1.6 miles to the library on the left. Wednesday, February 4, 2015, 4:00 PM – 4:45 PM. Cotuit Library, 871 Main St.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Wednesday, February 4, 2015, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

Drumming for Women

Classes/Workshops Beginning/Mixed Level. We'll be exploring basic techniques and rhythms of the djembe and dun dun drums of Mali, West Africa. We also explore rhythm creatively through jamming, moving our bodies and singing. It is a time to relax, meditate, explore and be energized by the drums with a great group of women friends! $144 for 12 weeks, $15 drop-in rate per class. 508-274-8626. Region: Mid Cape. Town: Dennis. Category: Community. Phone: 508-274-8626. Email: tara@capecodafricandanceanddrum.com. Wednesday, February 4, 2015, 5:30 PM – 6:30 PM. Carleton Hall, Old Bass River Road, Dennis.

Table Francaise

Clubs / Organizations Table Française meets the first Wednesday of every month for adults who enjoy French culture and language, who want to meet other people who enjoy speaking French, eating French food and sipping French wine. Each month, we enjoy a different theme that enhances our love of all things French! Participants should have basic conversation skills. Region: Mid Cape. Town: Yarmouth. Village: Bass River. Category: Community. Cost: $7 / $5 for members of the Cultural Center. Reservations: Contact JoAnna at 508-685-6561 or frenchymms@gmail.com for information. Phone: 508-394-7100. Email: info@cultural-center.org. Directions: From Rte. 6: Exit 8, south on Station Ave. At end of Station Ave. merge right onto North Main. Straight through lights at Rte. 28 onto Old Main St. One block more on left. From Rte. 28, one block west of Bass River Bridge and one block south from intersection at Hess Station and Bass River Mercantile, Riverway Lobster House. Reservations For reservations, call 508-394-7100. Venue website: http://www.cultural-center.org. Wednesday, February 4, 2015, 6:00 PM – 8:00 PM. Cultural Center of Cape Cod 307 Old Main St. South Yarmouth.

Table Francaise

Clubs / Organizations Table Française meets the first Wednesday of every month for adults who enjoy French culture and language, who want to meet other people who enjoy speaking French, eating French food and sipping French wine. Each month, we enjoy a different theme that enhances our love of all things French! Participants should have basic conversation skills. Region: Mid Cape. Town: Yarmouth. Village: Bass River. Category: Community. Cost: $7 / $5 for members of the Cultural Center. Registration: Contact JoAnna at 508-685-6561 or frenchymms@gmail.com to RSVP or for information. Email: info@cultural-center.org. Directions: From Rte. 6: Exit 8, south on Station Ave. At end of Station Ave. merge right onto North Main. Straight through lights at Rte. 28 onto Old Main St. One block more on left. From Rte. 28, one block west of Bass River Bridge and one block south from intersection at Hess Station and Bass River Mercantile, Riverway Lobster House. Venue website: http://www.cultural-center.org. Wednesday, February 4, 2015, 6:00 PM – 8:00 PM. Cultural Center of Cape Cod 307 Old Main St. South Yarmouth.

12 Week English for Speakers of Other Languages Class Mon/Wed

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its English for Speakers of Other Languages (ESOL) classes. The twelve-week course begins on January 5th and runs through March 26th . These two and a half-hour classes are offered on Mondays and Wednesdays from 6pm to 8:30pm and Tuesdays and Thursdays from 9:30am to 12pm. The IIIC’s ESOL program offers students the opportunity to build critical language skills to help them improve their English language fluency and gain the most important tools they will need to gain employment and integrate successfully in the United States. Students will improve their listening, speaking, reading, writing skills, as well as working on grammar, job readiness tools, computer skills, and civic engagement. Classes are offered at various skill levels to ensure that students are placed in a class most appropriate for their educational goals, learning styles and language needs. Course materials are provided and the course cost is $50. Category: Community. Cost: $50. Registration: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM to fill out an intake form. Wednesday, February 4, 2015, 6:00 PM – 8:30 PM. 100 Franklin St LL-1 Boston, MA 02110.

Core Vinyasa

Classes/Workshops Find your center and connect to your natural pipeline. A flow sequence will be geared to radiating out from the spine and its supporting muscles, most notably the abdominal complex. Learn how moving from your core can strengthen your yoga practice. This class is excellent for people working to strengthen and tone through a conscious and mindful awareness of the core body. Core Vinaysa Flow draws on the principles of mediation, honesty, and physical and mental strength. It is a prana inducing workout that moves from the center toward personal transformation. Each class is unique exploring different muscle groups; learning efficiency of movement and strength of stature. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop in Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Wednesday, February 4, 2015, 6:00 PM – 7:15 PM. Blooming Lotus Yoga Studio.

Bingo

Bingo Category: Community. Phone: 508-888-9832. Wednesday, February 4, 2015, 6:30 PM. American Legion Hall Route 130 Sandwich.

Bingo

Bingo Category: Community. Phone: 508-548-9021. Wednesday, February 4, 2015, 6:45 PM. Cape Verdean Club of Falmouth, 126 Sandwich Road.

Bingo

Bingo Doors open 5 p.m. Category: Community. Phone: 508-457-1061. Wednesday, February 4, 2015, 7:00 PM. Knights of Columbus building Brick Kiln Road Falmouth.

Vinyasa with Deep Stretch

Classes/Workshops A yin/yang practice, devised to energize and stabilize the body and mind. Juicy vinyasa krama (flowing sequence) will be followed up with some longer held, restorative-style poses to create sustained opening. This is an invigorating and balancing practice. This class is suitable for those with an adventurous approach to yoga. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Wednesday, February 4, 2015, 8:30 PM – 10:00 PM. Blooming Lotus Yoga Studio 704 Main Street.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Thursday, February 5, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Zumba Basic with Barbara *NEW *

Classes/Workshops Zumba Basic: A dance-oriented workout combining Latin and International music. Simple to follow aerobic and interval routines using fast and slow rhythms that tone and sculpt the body. Please note that Zumba Basic is a more intense exercise class than Zumba Gold. It is for those who have Zumba, aerobics or dance experience and are looking for a more choreographed, cardio-oriented class. Follow up with Barbara’s Yogalates class to cool down. Instructor is Barbara Prentice. The first class is a free introduction. Category: Community. Cost: RSVP-Fee-$36. Thursday, February 5, 2015, 8:00 AM – 9:00 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Warm Moderate Vinyasa

Classes/Workshops Open to all levels. Come and be grounded in a flow class designed to energize and exercise the body at a level that meets your needs. Options will be offered and flow will be maintained as you experience this envoy into a new level of practice. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Thursday, February 5, 2015, 9:00 AM – 10:15 AM. Blooming Lotus Yoga Studio 704 Main Street.

Yogalates with Barbara *NEW*

Classes/Workshops Yogalates is a fusion of Yoga and Pilates and a wonderful combination strength-flexibility format! Build your core and improve both balance and posture in this enjoyable class that will strengthen and lengthen your body gently. Instructor is Barbara Prentice. The first class is a free introduction. Category: Community. Cost: RSVP-Fee-$36. Thursday, February 5, 2015, 9:15 AM – 10:15 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Category: Community. Artist/event website: www.capecodvolunteers.org. Thursday, February 5, 2015, 9:30 AM – 12:00 PM. Harwich Community Center 100 Oak St Harwich, MA 02645.

12 Week English for Speakers of Other Languages Class Tues/Thurs

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its English for Speakers of Other Languages (ESOL) classes. The twelve-week course begins on January 5th and runs through March 26th . These two and a half-hour classes are offered on Mondays and Wednesdays from 6pm to 8:30pm and Tuesdays and Thursdays from 9:30am to 12pm. The IIIC’s ESOL program offers students the opportunity to build critical language skills to help them improve their English language fluency and gain the most important tools they will need to gain employment and integrate successfully in the United States. Students will improve their listening, speaking, reading, writing skills, as well as working on grammar, job readiness tools, computer skills, and civic engagement. Classes are offered at various skill levels to ensure that students are placed in a class most appropriate for their educational goals, learning styles and language needs. Course materials are provided and the course cost is $50. Category: Community. Cost: $50. Reservations: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM to fill out an intake form. Thursday, February 5, 2015, 9:30 AM – 12:00 PM. Irish International Immigrant Center 100 Franklin St. LL-1 Boston, MA 02110.

Tech Thursdays (1/2 hr tutoring & help with tech problems

Classes/Workshops Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Registration: On line @cotuitlibrary.org/events or call 508-428-8141. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street, Cotuit, and drive 1.6 miles to library on left. Thursday, February 5, 2015, 9:30 AM – 4:00 PM. Cotuit Library 871 Main Street Cotuit, MA 02635.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Thursday, February 5, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Knitters and Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Free program with membership or paid admission. Category: Community. Cost: Free. Phone: 508-349-2615. Venue website: www.massaudubon.org. Thursday, February 5, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet.

Toddler Town

Kids' Activities Toddler Town is a social activity in which children ages birth to 3 are invited to engage in free play and movement. Region: Lower Cape. Town: Brewster. Category: Community. Cost: free. Phone: 508-896-3913. Email: nmorganstein@brewsterladieslibrary.org. Venue website: www.brewsterladieslibrary.org. Thursday, February 5, 2015, 10:00 AM – 11:00 AM. Brewster Ladies' Library, 1822 Main St.

Consumer Assistance Council, Here to Help

Classes/Workshops .The Consumer Assistance Council, Inc. (CAC) works in cooperation with the Massachusetts Attorney General's office and offers a free, voluntary mediation program aimed at resolving consumer complaints. CAC provides services to Cape Cod and the Islands consumers, visitors, businesses and consumers who have complaints with a Cape Cod or Islands business. Complaints typically involve automobile repairs and sales, home improvement, debt collection and credit problems, shopping rights, and landlord/tenant disputes. CAC Director Kimberly Denis will be here to answer questions and discuss what is new at the Council. Category: Community. Cost: RSVP-Free . Thursday, February 5, 2015, 10:00 AM – 11:00 AM. Barnstable Senior Center, 825 Falmouth Rd, RSVP.

T’ai Chi

Classes/Workshops .Health, fitness and learning proper body mechanics, all in one. This ancient art of gentle flowing movement has been proven to improve many aspects of health. T’ai Chi consists of stationary, graceful movements along with breathing, which benefits range of motion, coordination, agility, strength, blood flow and alleviates stress for your overall well-being. This class is a combination T’ai Chi and Qi Gong. Instructor is Sunny McGuinness, USA Kung Fu Academy. Category: Community. Cost: RSVP-Fee-$36. Thursday, February 5, 2015, 10:00 AM – 11:00 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Citizenship Classes

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its Citizenship Classes. The six-week course begins on January 29 and runs through March 5. The two-hour classes are offered twice on Thursdays in the afternoon from 1:00PM-3:00PM and again in the evening from 6:00 PM-8:00PM. The course covers all of the 100 naturalization test questions and writing sample requirements. Students gain a deeper understanding of the principles of U.S. history and civics. The entire process of U.S naturalization is reviewed including the interview that the applicant will undergo. IIIC citizenship specialists and immigration attorneys are also available to answer any questions. Course materials are provided and the requested class fee is $30.00. For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM. *** Made possible by the Massachusetts Office for Refugees and Immigrants and the G… Category: Community. Cost: $30. Registration: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM. Thursday, February 5, 2015, 1:00 PM – 3:00 PM. Irish International Immigrant Center 100 Franklin St. LL-1 Boston, MA 02110.

Posture and Balance

Classes/Workshops .Jeanne Egan, DPT OCS from The Physical Therapy Center will measure participants for posture and balance at first and last classes to see how well they progress with what they learn weekly at our senior center class and also learning what to do at home. See how you can improve your posture and balance by correcting muscle imbalances associated with poor habits, de-conditioning, and aging through our program. Category: Community. Cost: RSVP-Fee-$10. Thursday, February 5, 2015, 1:15 PM – 2:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Crossword Puzzles-Solve with a Team Approach *NEW*

Classes/Workshops Want to exercise your brain and have fun doing it? Do you enjoy crossword puzzles or want to try with a group? If so, be part of a group that will meet once a week at the BSC to solve crossword puzzles from the Boston Globe, Springfield Republican, New York Times, and the Wall Street Journal. You will be provided with copies of the puzzles when meeting and will be assigned to work for a limited amount of time with a different number of partners. There is no preparation involved-all you need to do is arrive with a pencil with an eraser. It is all about the fun and solving crossword puzzles together! Category: Community. Cost: RSVP-Free. Thursday, February 5, 2015, 1:30 PM – 3:30 PM. Barnstable Senior Center, 825 Falmouth Rd.

Intermediate Bridge Class

Classes/Workshops This class is for those who know the basics and takes place in a friendly class environment conducive for learning the conventions and the play of the hand. Instructor is Nancy Blezard. Category: Community. Cost: RSVP-Fee-$60. Thursday, February 5, 2015, 1:30 PM – 3:30 PM. Barnstable Senior Center, 825 Falmouth Rd.

Memories in Scrapbooks and Cards

Clubs / Organizations Wish you had more time to scrapbook or make cards? Join a group of people who are interested in completing scrapbook pages/albums while getting together to share experiences. We will meet monthly to provide an opportunity to learn from each other, get advice on and share tools, techniques, and supplies, and to enjoy sociability while filling your albums with memories. Bring your own materials and photos and join us on the first Thursday of every month at 6PM. If you never scrapped before, bring your photos and scissors and a runner adhesive and we’ll help you get started. Card makers welcome to join us. Open to individuals 16 years of age and older. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: brooksfreelibrary@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Thursday, February 5, 2015, 6:00 PM – 9:00 PM. Brooks Free Library 739 Main St Harwich MA 02645.

Citizenship Classes

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its Citizenship Classes. The six-week course begins on January 29 and runs through March 5. The two-hour classes are offered twice on Thursdays in the afternoon from 1:00PM-3:00PM and again in the evening from 6:00 PM-8:00PM. The course covers all of the 100 naturalization test questions and writing sample requirements. Students gain a deeper understanding of the principles of U.S. history and civics. The entire process of U.S naturalization is reviewed including the interview that the applicant will undergo. IIIC citizenship specialists and immigration attorneys are also available to answer any questions. Course materials are provided and the requested class fee is $30.00. For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM. *** Made possible by the Massachusetts Office for Refugees and Immigrants and the G… Category: Community. Cost: $30. Registration: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM. Thursday, February 5, 2015, 6:00 PM – 8:00 PM. Irish International Immigrant Center 100 Franklin St. LL-1.

Free Computer Drop-in Workshops

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its ¬¬¬¬¬¬¬¬¬¬¬¬Free ¬Computer Drop-in Workshops. These two hour workshops will take place every Thursday from 6pm-8pm, beginning January 15th, 2015. These on-going drop-in workshops allow participants to receive individual help based on their specific needs. Participants can learn how to use a computer, set up an email account, create a resume and cover letter, or learn other computer skills related to life skills and job readiness. Workshops are free and pre-registration is not required. For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM. Category: Community. Cost: Free. Registration: None. Thursday, February 5, 2015, 6:00 PM – 8:00 PM. Irish International Immigrant Center 100 Franklin St. LL-1 Boston, MA 02110.

Preparation for Childbirth

Classes/Workshops A series of childbirth classes for women in their third trimester and their birth partners. Each class includes time for exercise, refreshments and birth preparedness. The class will cover pregnancy through caring for a newborn. Topics include: anatomy and physiology; stages of labor and birth; choices to expect in childbirth; responsible and informed consent; alternative therapies for common discomforts; hospital procedures; complications - signs and symptoms;cesarean birth and recovery; VBAC; cord blood banking and stem cell research; breastfeeding;future contraception; caring for your newborn; understanding newborn health screening and vaccination schedules; baby wearing and car seats; and self-care. Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: $150 for 6-week course (some reimbursement may be available through your insurance provider). Reservations: Call to reserve your spot in the 6-week course. Registration: Register by phone or on-line for the 6-week course. Phone: (508) 420-1005. Email: adminassistant@waldorfschool.cc. Directions: Traveling west on Route 28 towards Falmouth, turn right on Main Street in Cotuit. Bear right onto Old Oyster Road, the school is located 1/2 mile on your left. Ample parking is available at the front of the school. Ticket Phone: (508) 420-1005. Venue website: http://www.waldorfschoolofcapecod.org/media/images/userfiles/files/Wellness%20Classes_Jan2015.pdf. Artist/event website: http://www.waldorfschoolofcapecod.org/. Thursday, February 5, 2015, 6:00 PM – 8:30 PM. Waldorf School of Cape Cod 140 Old Oyster Road Cotuit, MA 02635. For more info visit www.waldorfschoolofcapecod.org.

Bingo

Bingo Doors open 4 p.m. Prizes. Full kitchen 5-7:30 p.m. Region: Mid Cape. Town: Yarmouth. Category: Community. Thursday, February 5, 2015, 6:30 PM. St. Pius X Life Center, 25 Barara St. South Yarmouth.

Beginner Country Line Dance Lessons

Classes/Workshops Beginner Country Line Dance Lessons, 1st, 2nd & 4th Thursdays....no 3rd Thursdays! Dance terminiology 6:30-7:00pm Lessons 7:00-8:30pm. Category: Community. Cost: $10.00pp. Phone: 774-202-5543. Email: gtctdancers@comcast.net. Artist/event website: www.goodtymecountrytymedancers.com. Thursday, February 5, 2015, 6:30 PM – 8:30 PM. VFW Poirier Post 281 Appleton St. New Bedford, MA.

Bingo

Bingo Category: Community. Phone: 508-563-5537. Thursday, February 5, 2015, 6:45 PM. St. John the Evangelist 841 Shore Road Bourne.

Ballroom Dance Classes

Classes/Workshops Cape Sands Ballroom is offering Intro to Rumba, a romantic dance, often chosen by couples as a wedding first dance, at 6:45 pm and Intro to Cha Cha, a rhythmic, lively, and flirtatious dance, at 7:30 pm starting Thursday, February 5. Singles and couples are welcome. No dance experience required. Walk-in registration permitted. Each month-long course is $40 per person. Take both courses for $64 and save $16.  Payment due by February 5. Please make checks out to “Town of Harwich”. Both classes are held at the Harwich Community Center, 100 Oak St, Harwich, MA. Call 774-237-3037 or email capesandsballroom@gmail.com or visit www.capesandsballroom.com for more information. Email: capesandsballroom@gmail.com Artist/Event Website:www.capesandsballroom.com. Town: Harwich. Category: Health. Cost: $40 per person per 4-week course; $64 per person for both 4-week courses. Registration: walk-ins allowed. Phone: 774-237-3037. Thursday, February 5, 2015, 6:45 PM – 8:15 PM. Harwich Community Center, 100 Oak St, Harwich, MA.

Ballroom Dance Classes

Classes/Workshops Cape Sands Ballroom is offering Intro to Rumba, a romantic dance, often chosen by couples as a wedding first dance, at 6:45 pm and Intro to Cha Cha, a rhythmic, lively, and flirtatious dance, at 7:30 pm starting Thursday, February 5. Singles and couples are welcome. No dance experience required. Walk-in registration permitted. Each month-long course is $40 per person. Take both courses for $64 and save $16.  Payment due by February 5. Please make checks out to “Town of Harwich”. Both classes are held at the Harwich Community Center, 100 Oak St, Harwich, MA. Call 774-237-3037 or email capesandsballroom@gmail.com or visit www.capesandsballroom.com for more information. Email: capesandsballroom@gmail.com. Town: Harwich. Category: Community. Cost: $40 per person per 4-week course; $64 per person for both 4-week courses. Registration: walk-in registration permitted. Phone: 774-237-3037. Artist/event website: www.capesandsballroom.com. Thursday, February 5, 2015, 6:45 PM – 8:15 PM. Harwich Community Center, 100 Oak St.

Astronomy Presentation

Clubs / Organizations See website www.ccas.ws for more information on meetings and star parties. Region: Mid Cape. Town: Yarmouth. Village: South Yarmouth. Category: Community. Cost: No cost. Email: info@ccas.ws. Directions: Exit 8 from route 6. South one mile on Station Ave. On left side. Thursday, February 5, 2015, 7:30 PM – 9:00 PM. Dennis Yarmouth High School (Library).

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Friday, February 6, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Power and Balance Yoga

Classes/Workshops Physical Equipose. Become aquainted with true form through this strengthening practice. As the body is not symetrical we must shed the ideas of physical perfection and investigate the relationship between the mind, body and balance. Come tip your scales to find your true north. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Friday, February 6, 2015, 9:00 AM – 10:15 AM. Blooming Lotus Yoga Studio 704 Main Street.

Toddler and Preschool Yoga Classes for ages 2-5

Classes/Workshops Jessica Cushing, Instructor $60 for 6 weeks/registration required Parents, bring your toddler (2yr-3yr) to a yoga movement class that enhances concentration, confidence, body awareness and social interaction through playful yoga poses and postures.Parents will enjoy the fun-loving gentle postures, too. This is a great way to create a healthyhabit for parents and toddlers together. No experience necessary. Dress comfortably in clothes that move with you. Jessica Cushing, Instructor $60 for 6 weeks/registration required Pre-School Yoga and Movement is for the emerging child (age 4yr-5yr) as they grow out of toddlerhood. This independent class brings the benefits of yoga practice through playful postures and poses supporting and affirming the child’s natural abilities. Simple yoga routines, songs and movement support balance, flexibility, concentration, relaxation and well-being. An optional local walking routine will be created for parents to keep them healthy, too. Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: $60 for six weeks. Reservations: Call for reservation. Registration: Call (508) 420-1005 to register for the 6-week course. Phone: (508)420-1005. Directions: Traveling west on 28 toward Falmouth, turn left onto Main Street in Cotuit. Bear right at Old Oyster Road. The school is located 1/2 mile on your left. Ample parking is available in front of the building. Venue website: http://www.waldorfschoolofcapecod.org/media/images/userfiles/files/Wellness%20Classes_Jan2015.pdf. Artist/event website: http://www.waldorfschoolofcapecod.org/. Friday, February 6, 2015, 9:00 AM – 10:45 AM. Waldorf School of Cape Cod 140 Old Oyster Road Cotuit, MA 02635. For more info visit www.waldorfschoolofcapecod.org.

Knitting Prayer Group

Clubs / Organizations All welcome to help make caps for newborns and shawls of comfort for the sick. 508-945-0474. Region: Lower Cape. Town: Chatham. Category: Community. Friday, February 6, 2015, 9:30 AM – 11:30 AM. First United Methodist Church, 569 Main St. at Cross Street, Chatham.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Friday, February 6, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Memoir Writing Group

Clubs / Organizations Come join Dr. Jay Anderson to learn about writing down your memories. No experience necessary. New members are always welcome. 508-430-7562. FREE! Region: Mid Cape. Town: Harwich. Category: Community. Friday, February 6, 2015, 10:30 AM – 12:00 PM. Brooks Free Library, 739 Main St. Harwich.

Born to Read story hour

Kids' Activities Story time and play group open to children from birth to kindergarten. 508-487-7094. Region: Lower Cape. Town: Provincetown. Category: Community. Friday, February 6, 2015, 10:30 AM. Provincetown Public Library, 356 Commercial St.

Mother Goose on the Loose

Kids' Activities Join us as we sing songs, recite nursery rhymes, and play with musical instruments! This program, intended to support basic literacy skills in our youngest library users, is targeted at babies and toddlers, but older children are also welcome. No registration is required. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: brooksfreelibrary@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Friday, February 6, 2015, 10:30 AM – 11:00 AM. Brooks Free Library, 739 Main St. Harwich.

Yarmouth Port Library Presents Generations!

Kids' Activities Yarmouth Port Library presents music & movement fun with Denya LeVine for young children and senior citizens together. Region: Mid Cape. Town: Yarmouth. Village: Yarmouth Port. Category: Community. Cost: Free! Phone: 508-362-3717. Artist/event website: http://www.denya.us/. Friday, February 6, 2015, 10:30 AM – 11:15 AM. Congregational Church of Yarmouth, Route 6A, Yarmouth Port.

Preschool Story Time

Kids' Activities Stories, crafts and a snack for children ages 2 1/2 to 5. Region: Mid Cape. Town: Barnstable. Village: Hyannis. Category: Community. Cost: Free. Reservations: None. Registration: None. Phone: 508-775-2280. Venue website: www.hyannislibrary.org. Friday, February 6, 2015, 11:15 AM – 12:00 PM. Hyannis Public Library 401 Main Street Hyannis MA 02601.

Low Vision Current Events Discussion Group

Clubs / Organizations Join us for reading and discussion of current topics. Readers and topics vary each week. Cosponsored by the Harwich COA. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: brooksfreelibrary@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Friday, February 6, 2015, 2:00 PM – 3:00 PM. Brooks Free Library 739 Main St Harwich MA 02645.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Friday, February 6, 2015, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

Fish fry

Community Meals For take out call 508-240-5826. Region: Lower Cape. Town: Eastham. Category: Community. Friday, February 6, 2015, 5:30 PM – 7:30 PM. Orleans-Eastham Elks Lodge, 10 McKoy Road, Eastham.

Ham and Beans Supper

Community Meals Town: Yarmouth. Category: Community. Cost: $10.00 for Adults $4.00 for children 6 and under. Directions: Off Route 28, between the Yarmouth Town Hall and the State Police Barracks. Friday, February 6, 2015, 5:30 PM – 7:30 PM. Howard Lodge A.F.&A.M.

Fish fry

Community Meals Tickets sales begin 5 p.m. 508-295-6000. Region: Upper Cape. Town: Wareham. Category: Community. Friday, February 6, 2015, 6:00 PM. Wareham Lodge of Elks, 2855 Cranberry Highway, East Wareham.

Spaghetti Supper

Community Meals Region: Mid Cape. Town: Dennis. Village: South Dennis. Category: Community. Cost: $8.00 Per Person First Friday of every Month. Reservations: Not needed. Directions: By the Scargo School. Friday, February 6, 2015, 6:00 PM. Congregational Church of South Dennis, 218 Main St. South Dennis.

African Dance Classes

Classes/Workshops With LIVE drumming! This dance will get your blood pumping and your heart soaring....feel the rhythms and shake what you got! Participants will learn the basic vocabulary of African dance as well as traditional dances from Mali, Guinea and Senegal, West Africa. The class emphasizes community, self-expression and the joy of movement. Attire: Comfortable clothes, women may wear cloth around their waist. Please bring water. Led by Tara Murphy and Cape Cod African Dance & Drum. Region: Mid Cape. Town: Hyannis. Category: Community. Cost: $13 drop-in rate per class. Phone: 508-274-8626. Email: tara@capecodafricandanceanddrum.com. Artist/event website: http://www.capecodafricandanceanddrum.com. Friday, February 6, 2015, 6:30 PM – 8:00 PM. Federated Church of Hyannis 320 Main Street Hyannis.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Saturday, February 7, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Yoga for All

Classes/Workshops Remembering Your Spirit - Yoga. Region: Mid Cape. Town: Barnstable. Village: Centerville. Category: Community. Cost: 5 classes for $25 Drop in for $10. Phone: 508-371-8005. Saturday, February 7, 2015, 8:00 AM – 8:50 AM. Centerville Community Center, 524 Main St.

Prenatal Yoga Classes

Classes/Workshops This is a great place for mothers new to yoga or long-term practitioners to gather and participate in a gentle class geared toward pregnancy and preparation for birth. The class combines simple elements of Hatha Yoga with breathing exercises and meditation. Yoga can build strength, flexibility and awareness while increasing health benefits for mother and baby. Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: $12 per class or $50 for five classes. Reservations: Drop-ins are welcome. Registration: Drop-ins are welcome. Phone: (508) 420-1005. Email: adminassistant@waldorfschool.cc. Directions: Traveling west on 28 toward Falmouth, turn left onto Main Street in Cotuit. Bear right at Old Oyster Road. The school is located 1/2 mile on your left. Ample parking is available in front of the building. Venue website: http://www.waldorfschoolofcapecod.org/media/images/userfiles/files/Wellness%20Classes_Jan2015.pdf. Artist/event website: http://www.waldorfschoolofcapecod.org/. Saturday, February 7, 2015, 9:00 AM – 10:15 AM. Waldorf School of Cape Cod 140 Old Oyster Road Cotuit, MA 02635. For more info visit www.waldorfschoolofcapecod.org.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Saturday, February 7, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Family Board Games

Kids' Activities Come play some of the library's many board games in the Children's Room. Prizes and snacks, too! Region: Mid Cape. Town: Barnstable. Village: Hyannis. Category: Community. Cost: Free. Reservations: None. Registration: None. Phone: 508-775-2280. Venue website: www.hyannislibrary.org. Saturday, February 7, 2015, 10:00 AM – 2:00 PM. Hyannis Public Library, 401 Main St.

Pond Life in Winter

Kids' Activities What's happening beneath the ice? Learn how frogs and turtles survive the icy winter water and venture to the edge of the pond with a scavenger hunt to search for seasonal shifts in this habitat. Recommended for children age 4 and older with a caregiver. Town: Wellfleet. Category: Community. Cost: $7 members/ $9 non-members. Registration: Pre-registration required. Walk-ins welcome, space permitting. Phone: 508-349-2615. Venue website: www.massaudubon.org. Saturday, February 7, 2015, 10:00 AM – 12:00 PM. Wellflleet Bay Wildlife Sanctuary, 291 State Hwy, Rte. 6. For more info visit www.massaudubon.org.

Viniyoga

Classes/Workshops Viniyoga is yoga that is appropriate to the needs of the students so it can incorporate all levels including beginners. It also has come to be associated with doing postures with back and forth movements before holding them so it is more vigorous than Hatha and less than Vinyasa. All movement is based on breathing. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Saturday, February 7, 2015, 11:00 AM – 12:15 PM. Blooming Lotus Yoga Studio 704 Main Street.

Kindermusik with Laura

Classes/Workshops Enjoy a fun music and movement program with your little ones called Kindermusik with Laura. It's at the Marstons Mills Library Saturdays at 1pm. We sing songs, play instruments, have story time, have a family jam session, and much more! Category: Community. Cost: Your first class is free. Registration: Telephone or e-mail Laura O'Neill to say that you are coming. Phone: 352-206-9040. Email: kindermusikwlaura@yahoo.com. Artist/event website: www.kindermusik.com. Saturday, February 7, 2015, 1:00 PM – 1:30 PM. Marstons Mills Public Library, 2160 Main St.

Community Soup Sampler Suppers

Community Meals COMMUNITY SOUP SAMPLER SUPPERS West Yarmouth Congregational Church will host three Soup Sampler Suppers over the next several weeks. These suppers will consist of an all-you-can-eat buffet of members’ delicious homemade soups, stews, chowders, and Pastor Chuck’s famous homemade chili. The meal will include rolls, breads, and beverages and feature a second buffet of homemade desserts. The first supper will be served on Saturday, February 7, at 5:30 pm. Subsequent suppers will be on Saturdays March 14 and April 18. A free-will donation will be accepted. The church is located at 383 Main Street (Route 28) West Yarmouth next to the West Yarmouth Public Library. Diners are urged to arrive prior to start time. Occupied tables will be called to the buffet line promptly at 5:30. Reservations are not necessary, but to assure your place, call the church at 508-775-0891. Leave your full name, phone number and the number planning to attend. All members of the community are invited to this evening of hearty winter fare… Category: Community. Saturday, February 7, 2015, 5:30 PM. West Yarmouth Congregational Church 383 Route 28 West Yarmouth, MA.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Sunday, February 8, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Breakfast

Community Meals All you can eat. $8. 508-759-9974. Region: Upper Cape. Town: Bourne. Village: Buzzards Bay. Category: Community. Phone: 508-759-9974. Sunday, February 8, 2015, 8:00 AM – 11:00 AM. Buzzards Bay Eagles Hall, 39 Cohasset Ave.

Heated Power Yoga

Classes/Workshops A 75 minute invigorating and athletic class. In a well heated room you will through a series of poses to increase stamina and strength! A stretching sequence has been added to close the class to offer increased and sustainable flexibility. Awareness of asana and a tolerance for heat recommended. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Sunday, February 8, 2015, 9:00 AM – 10:30 AM. Blooming Lotus Yoga Studio 704 Main Street.

Swift Memorial now worshipping in Stone Church!

As of July 21st, Swift Memorial United Methodist Church will be worshipping back in the stone church, 10 Williston Road, Sagamore Beach. For nearly two years, our worship services have been held in our Activity Center due to extensive interior damage to the stone church during Tropical Storm Irene. Please join us and see the beautiful repairs, restoration, and upgrades! We now have air conditioning! Worship service is held Sundays at 10AM. A praise singing time is held 15 minutes prior to worship service. Nursery care is provided for children ages infant through 2nd grade. Region: Upper Cape. Town: Bourne. Village: Sagamore Beach. Category: Community. Phone: 508-888-0170. Email: swiftmemorial@verizon.net. Sunday, February 8, 2015, 10:00 AM – 11:00 AM. 10 Williston Road, Sagamore Beach.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Sunday, February 8, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Bingo

Bingo Benefits D-Y Band Parents. Region: Mid Cape. Town: Dennis. Village: East Dennis. Category: Community. Phone: 508-385-5067. Sunday, February 8, 2015, 6:00 PM. Dennis Senior Center Route 134 East Dennis.

Bingo

Bingo Category: Community. Phone: 508-548-9021. Sunday, February 8, 2015, 6:45 PM. Cape Verdean Club of Falmouth, 126 Sandwich Road.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Monday, February 9, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Heated Power Yoga

Classes/Workshops A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 drop in passes available senior and community worker discount available (see studio for details). Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Monday, February 9, 2015, 9:00 AM – 10:15 AM. Blooming Lotus Yoga Studio 704 Main Street.

Parent and Baby Classes

Classes/Workshops Classes are for parents with an infant 3 months old to crawling. Parents take time to observe their babies as they develop and explore their ever-widening world from the simple discovery of their fingers and toes, to rolling over, sitting up and crawling. Parents will learn age appropriate songs and lullabies and simple infant massage techniques to promote health and well being. Tea and refreshments served and parenting topics discussed. Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: FREE! A $25 materials fee only for the 5-week course. Reservations: Call or register on-line for the 5-week course. Registration: Registration is required to reserve a spot in the class. Phone: (508) 420-1005. Email: adminassistant@waldorfschool.cc. Directions: Traveling west on Route 28, turn right onto Main Street in Cotuit. Bear right onto Old Oyster Road, and the school is located 1/2 mile on the left. Ample parking is available at the front of the building. Venue website: http://www.waldorfschoolofcapecod.org/media/images/userfiles/files/Wellness%20Classes_Jan2015.pdf. Artist/event website: http://www.waldorfschoolofcapecod.org/. Monday, February 9, 2015, 9:00 AM – 11:00 AM. Waldorf School of Cape Cod 140 Old Oyster Road Cotuit, MA 02635. For more info visit www.waldorfschoolofcapecod.org.

Walk & Talk, Walking Program

Classes/Workshops Join Trainer Deanna Desroches twice a week for a fun filled hour of walking and talking with other like-minded, health-oriented seniors. We will walk approximately 3 miles each day! Please join us you’ll find yourself in great company! Category: Community. Cost: RSVP-Fee-$48. Monday, February 9, 2015, 9:45 AM – 10:45 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Monday, February 9, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Drop-In Story Time at Centerville Library

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Centerville. Category: Community. Cost: Free. Monday, February 9, 2015, 10:30 AM – 11:30 AM. Centerville Public Library, 585 Main St.

Viniyoga

Classes/Workshops Viniyoga is yoga that is appropriate to the needs of the students so it can incorporate all levels including beginners. It also has come to be associated with doing postures with back and forth movements before holding them so it is more vigorous than Hatha and less than Vinyasa. All movement is based on breathing.. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 drop in Passes available Senior and Community Worker Discounts See studio for details. Phone: 508-457-0440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Monday, February 9, 2015, 11:00 AM – 12:15 PM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Yoga with Roopa *NEW*

Classes/Workshops Roopa Narinesingh has graciously donated her time to teach yoga that will focus on strength and flexibility. Her goal is to keep students focused, comfortable, breathing and being in the present. Roopa has participated in yoga classes for 20+ years and recently became certified to teach. She will work with whatever limitations students may have in order for you to gain strength and be healthier. The class will focus on centering, balance, breathing, stretching, neck, and shoulders. Category: Community. Cost: RSVP-Fee-$10. Monday, February 9, 2015, 11:00 AM – 12:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Life Alive Collaborative 2015 Sessions Enrolling Now

Classes/Workshops Mission: To facilitate women building increased self-awareness and strength to live inspired, growth oriented lives. Our small group approach creates a catalyst for positive change, learning through collective wisdom, and enhanced self-reflection. Courses build new connections while allowing for personal and meaningful realizations towards living a Life Alive. Life Alive Collaborative is an interactive e-course for women. A perfect incubator for becoming your best alongside a supportive community. Over a 12 week session, Life Alive members will participate in weekly group phone calls, receive articles, stories, or audio segments for reflection and discussion. They will also engage in regular goal setting and self-awareness practices along the way. Each group will have access to a secret Facebook page for further connection, information sharing, and discussion. For every age and life-stage, professional, personal, putting dreams into action, or a combination women benefit from the Life Alive Collaborative… Category: Community. Cost: $300 for the 12 week session. Registration: Please visit the website for more information and to enroll. There, you will find multiple session times to choose from. Email: lifealivecollaborative@gmail.com. Venue website: www.lifealivecollaborative.com. Artist/event website: www.lifealivecollaborative.com. Monday, February 9, 2015, 12:00 PM – 1:00 PM. Online and the telephone.

T’ai Chi Chih *NEW*

Classes/Workshops ..This class is a combination of soft, flowing, moving meditation. The principle consists of 1 pose and 19 moves that will strengthen your body. It’s easy to learn and brings many benefits – including peace of mind, improved health and joy. T’ai Chi Chih brings about profound healing for many people by circulating and balancing the essential energy (Chi). For some it may be physical, for others emotional, and others spiritual. Instructor is Bruce A. Childs. The first class is a free introduction. Category: Community. Cost: RSVP-Fee-$24. Monday, February 9, 2015, 1:00 PM – 2:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Drums-Alive *NEW*

Classes/Workshops Drums Alive® - Golden Beats This new fitness experience stimulates people whether they are young or old, healthy or ill. When we drum and dance we are having fun! This in return increases endorphins and releases negative feelings. The rhythmical patterns of the drum increases synchronization of brain wave activity which, in turn, provides feelings of euphoria and improved mental awareness and self acceptance. Drums Alive® - Golden Beats is specially designed for the senior population. Instructor is Rene M King. Category: Community. Cost: RSVP-Fee-$36. Monday, February 9, 2015, 1:30 PM – 3:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Crafty Crocheting-All Levels

Classes/Workshops Category: Community. Cost: RSVP-Fee $24. Monday, February 9, 2015, 2:00 PM – 3:00 PM. Barnstable Senior Center, 825 Falmouth Rd.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Monday, February 9, 2015, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

12 Week English for Speakers of Other Languages Class Mon/Wed

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its English for Speakers of Other Languages (ESOL) classes. The twelve-week course begins on January 5th and runs through March 26th . These two and a half-hour classes are offered on Mondays and Wednesdays from 6pm to 8:30pm and Tuesdays and Thursdays from 9:30am to 12pm. The IIIC’s ESOL program offers students the opportunity to build critical language skills to help them improve their English language fluency and gain the most important tools they will need to gain employment and integrate successfully in the United States. Students will improve their listening, speaking, reading, writing skills, as well as working on grammar, job readiness tools, computer skills, and civic engagement. Classes are offered at various skill levels to ensure that students are placed in a class most appropriate for their educational goals, learning styles and language needs. Course materials are provided and the course cost is $50. Category: Community. Cost: $50. Registration: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM to fill out an intake form. Monday, February 9, 2015, 6:00 PM – 8:30 PM. 100 Franklin St LL-1 Boston, MA 02110.

Heated Power Yoga

Classes/Workshops A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop in Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Monday, February 9, 2015, 6:00 PM – 7:15 PM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Spaulding Center for Children Offers Cooking Workshop for Parents of Selective Eaters

Classes/Workshops 3rd Tuesday of the month beginning Jan. 20 6:00 – 7:30 p.m. For parents of children with feeding issues, the “playing field” is often wrought with a multitude of struggles: worry, frustration, gagging if not vomiting, crying, family disruption and hopelessness. To teach parents proven food modification and feeding strategies to use at home, Spaulding is offering a free cooking workshop led by speech-language pathologist Cheryl Pelletier, MS CCC-SLP, a self-described “foodie coach.”. Region: Upper Cape. Town: Sandwich. Category: Community. Cost: Free. Reservations: Class limited to 6 participants. Registration: Pre-registration required. Phone: 508.833.1060. Monday, February 9, 2015, 6:00 PM. Spaulding Center for Children, 280-D Route 130 (Heritage Park Plaza), Forestdale, Pre-registration required.

Country Line Dance Lessons

Classes/Workshops Category: Community. Cost: $10.00 pp. Phone: 774-202-5543. Email: gtctdancers@comcast.net. Artist/event website: www.goodtymecountrytymedancers.com. Monday, February 9, 2015, 6:30 PM – 9:00 PM. St. John's Athletic Club 1365 Rodman St. Fall River, MA.

Pray for America!

Clubs / Organizations A weekly prayer group with a purpose to pray for the spiritual revival in America that will transform our country. All who feel our nation is in serious trouble, trouble that God alone can fix, are welcome to join us! This mission was born from a sermon series based on 2 Chronicles 7:14 Come and pray with us. Region: Upper Cape. Town: Bourne. Village: Sagamore Beach. Category: Community. Cost: No cost. Phone: 508-888-0170. Email: swiftmemorial@verizon.net. Artist/event website: www.swiftumc.org. Monday, February 9, 2015, 7:00 PM – 8:00 PM. Swift Memorial United Methodist Church 10 Williston Road Sagamore Beach MA.

The Cape Cod Chorale Seeks New Singers.

Clubs / Organizations The Cape Cod Chorale begins its 32nd year with its first rehearsal at 7:00 PM Monday September 8 at First Church of Christ, Sandwich. Our December concerts will feature "B" Happy Christmas Music ( Bach, Britten and Buxteude) plus traditional sing-along carols. Rehearsals are on Monday evenings at 7:00 to 9:00 PM at First Church of Christ, Sandwich. ( there are no auditions) Call (508) 362-7423 or email jpsings@aol.com for membership information. Visit www.capecodchorale.org for general information about our organization. Phone: (508) 362-7423 Artist Event Website: www.capecodchorale.org. Region: Upper Cape. Town: Sandwich. Category: Community. Cost: dues: $40 per concert or $100 full year. Registration: 7:00 PM Monday Sept 8 & 15. Monday, February 9, 2015, 7:00 PM – 9:00 PM. First Church of Christ, Sandwich, 136 main St. Reservations Required.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Tuesday, February 10, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Vinyasa For Everyone

Classes/Workshops Ease of breath, crates an ease of body, which leads to an ease of mind. Vinyasa for Everyone connects the breath with movement, with plenty of moments in between creating space for reflection. In this class we will focus on modifying poses to suite the unique self. Challenges are presented as a means of self inquiry, to foster the mind-body connection. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discount See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Tuesday, February 10, 2015, 8:00 AM – 9:00 AM. Blooming Lotus Yoga Studio 704 Main Street Falmouth.

Zumba Gold with Christina

Classes/Workshops This exercise program combines Latin and International music, rhythms and dance steps with moves and principles from the fitness world. A milder, gentler version of the original Zumba Fitness, Zumba Gold is a low-impact cardio workout that is geared toward the beginner, the older active adult and individuals who require movement modification to achieve success. It’s easy, effective and fun! Instructor is Christina Arabadzhieva. Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 10, 2015, 9:00 AM – 10:00 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

12 Week English for Speakers of Other Languages Class Tues/Thurs

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its English for Speakers of Other Languages (ESOL) classes. The twelve-week course begins on January 5th and runs through March 26th . These two and a half-hour classes are offered on Mondays and Wednesdays from 6pm to 8:30pm and Tuesdays and Thursdays from 9:30am to 12pm. The IIIC’s ESOL program offers students the opportunity to build critical language skills to help them improve their English language fluency and gain the most important tools they will need to gain employment and integrate successfully in the United States. Students will improve their listening, speaking, reading, writing skills, as well as working on grammar, job readiness tools, computer skills, and civic engagement. Classes are offered at various skill levels to ensure that students are placed in a class most appropriate for their educational goals, learning styles and language needs. Course materials are provided and the course cost is $50. Category: Community. Cost: $50. Reservations: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM to fill out an intake form. Tuesday, February 10, 2015, 9:30 AM – 12:00 PM. Irish International Immigrant Center 100 Franklin St. LL-1 Boston, MA 02110.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Tuesday, February 10, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Arthritic Chair Exercise Arthritic Chair Exercise

Classes/Workshops This class is a combination of seated and standing exercises with a chair. It focuses on strengthening your muscles around your joints. It will improve your flexibility and help maintain bone strength. You'll also improve your energy level making daily tasks easier and less painful. Rhythmic movement-to-music makes it fun! Instructor is Liz Saunders. Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 10, 2015, 10:00 AM – 11:00 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Story Time

Kids' Activities Story Time is held every Tuesday at 10:30. We will read stories and sing songs. This program is designed for children ages birth to five, but all children are welcome. No registration is required. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Tuesday, February 10, 2015, 10:30 AM – 11:00 AM. Brooks Free Library 739 Main St Harwich MA 02645.

Story Time

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Reservations: Not required. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street - 1.6 miles to library on left. Tuesday, February 10, 2015, 10:30 AM – 11:15 AM. Cotuit Library, 871 Main St.

Book Group Discussion

Clubs / Organizations The Brewster Ladies’ Library Book Discussion group has chosen Bring Up the Bodies by Hilary Mantel for its February reading selection. Though he battled for seven years to marry her, Henry is disenchanted with Anne Boleyn. She has failed to give him a son and her sharp intelligence and audacious will alienate his old friends and the noble families of England. At a word from Henry, Thomas Cromwell is ready to bring her down. Anne is ensnared in a web of conspiracy, while the demure Jane Seymour stands waiting her turn for the poisoned wedding ring. But Anne and her powerful family will not yield without a ferocious struggle. Region: Lower Cape. Town: Brewster. Category: Community. Cost: free. Phone: 508-896-3913. Venue website: www.brewsterladieslibrary.org. Tuesday, February 10, 2015, 1:00 PM – 2:30 PM. Brewster Ladies' Library, 1822 Main St.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Category: Community. Artist/event website: www.capecodvolunteers.org. Tuesday, February 10, 2015, 1:00 PM – 3:30 PM. Mashpee Public Library 64 Steeple ST Mashpee, MA 02649.

Sewing with Lorraine

Classes/Workshops Category: Community. Cost: RSVP-$50. Tuesday, February 10, 2015, 1:00 PM – 4:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Upcycled Valentine Cards with Kitti

Classes/Workshops Category: Community. Cost: RSVP-Fee $5. Tuesday, February 10, 2015, 1:00 PM – 3:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Downloading Ebooks to Ipads and Androids

Classes/Workshops Category: Community. Cost: RSVP-Free. Tuesday, February 10, 2015, 1:30 PM – 2:30 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Kindermusik with Laura

Classes/Workshops Enjoy a fun music and movement program called Kindermusik with Laura. We sing songs, play instruments, have story time, have a family jam session, and much more! Come to the Marstons Mills Library on Tuesdays at 2:30. Category: Community. Cost: Your first class is free! Registration: Telephone or e-mail Laura O'Neill to say that you are coming. Phone: 352-206-9040. Email: kindermusikwlaura@yahoo.com. Artist/event website: www.kindermusik.com. Tuesday, February 10, 2015, 2:30 PM – 3:00 PM. Marstons Mills Public Library, 2160 Main St. Reservations required.

Wild Winter Family Book Club

Clubs / Organizations Curl up in our cozy reading nook and enjoy an animal story and the company of friends. Play animal games and create a critter craft to take home. Best for families with children age 6 and younger. Tuesdays, January 6 and 20, February 10 and 24. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Tuesday, February 10, 2015, 3:30 PM – 4:30 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Therapeutic Qi Gong

Classes/Workshops Improve your quality of life in this class of gentle movements with powerful results. An ancient physical exercise developed in China, it can be used in your daily life for healing of chronic ailments. Qi Gong will allow you more flexibility, heighten energy, improve immune function and relax the mind and body. Instructor is Annemarie Lang. Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 10, 2015, 3:30 PM – 5:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Yoga with Linda

Classes/Workshops Linda Lee Catalina, is a certified Yoga instructor and registered with the National Yoga Alliance and a member of the Cape Cod Yoga Association. Her goal is to help increase your range of motion and flexibility through gentle yoga movements. Don’t say I can’t do yoga -- try it! Category: Community. Cost: RSVP-Fee-$36. Tuesday, February 10, 2015, 4:45 PM – 5:45 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Teen Chocolate Fest

Kids' Activities Valentine’s Day may or may not be your thing, but you know what’s always worth celebrating? CHOCOLATE. Teens are invited to come get chocolate-crazy at the library. We’ll be dipping, sprinkling, and otherwise choco-fying all kinds of treats, while watching an appropriately chocolately movie. Region: Lower Cape. Town: Brewster. Category: Community. Cost: free. Phone: 508-896-3913. Email: nwillcox@brewsterladieslibrary.org. Venue website: www.brewsterladieslibrary.org. Tuesday, February 10, 2015, 5:00 PM – 7:00 PM. Brewster Ladies' Library, 1822 Main St.

Cape Cod Screen Writers

Clubs / Organizations No screenwriting experience required. Category: Community. Cost: There are no dues. Phone: 781-656-6174. Email: info@capecodscreenwriters.org. Directions: Call first for directions, exact schedule. Artist/event website: www.capecodscreenwriters.org. Tuesday, February 10, 2015, 6:30 PM – 9:30 PM. Stop & Shop conference room, Hyannis.

ZUMBA® FITNESS In The Club

Classes/Workshops Ditch the workout, Join the party! Same amazing ZUMBA® Fitness dance class, with a night club vibe. Lights, disco ball, awesome sound system, great energy and as always, GREAT music! Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $13/Class Drop-ins Welcome Punch Cards Available. Reservations: none. Email: 241fitness@comcast.net. Artist/event website: www.241fitness.com. Tuesday, February 10, 2015, 6:30 PM. 241 FITNESS Falmouth Sports Center 33 Highfield Dr Falmouth, MA 02540.

Bingo

Bingo Tickets sales begin 5 p.m.; last ticket sales for first game, 6:50 p.m. Snack bar open. 508-295-6000. Region: Upper Cape. Town: Wareham. Category: Community. Tuesday, February 10, 2015, 7:00 PM. Wareham Lodge of Elks, 2855 Cranberry Highway, East Wareham.

Kennedy Legacy Walking Trail

Trips / Tours Take a walk through history. The Kennedy Legacy Trail is a self-guided walking tour of sites in downtown Hyannis, Cape Cod that are significant to the Kennedy family. At each of the 10 sites, an informational sign, and links to video and audio information uncovers stories and history about the Kennedy’s on Cape Cod. The entire walking trail is 1.6 miles long and may be visited in any order. Brochures with a map of the sites can be downloaded at http://www.kennedylegacytrail.com and are also available at the JFK Hyannis Museum at 397 Main Street, Hyannis. Region: Mid Cape. Town: Hyannis. Village: Hyannis. Category: Outdoors/Recreation. Cost: Free. Wednesday, February 11, 2015, 7:00 AM. begins at JFK Hyannis Museum at 397 Main Street, Hyannis.

Nauset Newcomers Meeting

Clubs / Organizations Whether you are new to the area or a long time Cape Codder you are always welcome to join in the fun, Doors open at 8:45 a.m. for a free continental breakfast. Region: Lower Cape. Town: Wellfleet. Category: Community. Cost: free. Reservations: No reservations needed. Phone: 5103888654. Email: gautorino@sbcglobal.net. Directions: Rt 6 Wellfleet. Venue website: www.nausetnewcomers.org. Artist/event website: www.nausetnewcomers.org. Wednesday, February 11, 2015, 9:00 AM – 11:00 AM. Wellfleet Cinemas.

Walk & Talk, Walking Program

Classes/Workshops Join Trainer Deanna Desroches twice a week for a fun filled hour of walking and talking with other like-minded, health-oriented seniors. We will walk approximately 3 miles each day! Please join us you’ll find yourself in great company! Category: Community. Cost: RSVP-Fee-$48. Wednesday, February 11, 2015, 9:45 AM – 10:45 AM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Knitters & Twitters

Clubs / Organizations Enjoy a morning of knitting in the company of other nature lovers and the wildlife and birds we can see from the exhibit hall windows. All levels of knitters are welcome; please bring your own materials. Town: Wellfleet. Category: Community. Cost: Free with membership or sanctuary admission. Phone: 508-349-2615. Venue website: www.massaudubon.org. Wednesday, February 11, 2015, 10:00 AM – 12:00 PM. Wellfleet Bay Wildlife Sanctuary 291 State Hwy, Rte. 6 S Wellfleet. For more info visit www.massaudubon.org.

Story Hour

Kids' Activities Children ages 3 and up can enjoy stories, songs, and a craft each week. This month’s themes are: February 4th: Ice-skating February 11th: Valentine’s Day February 18th: Mice February 25th: Mo Willems. Region: Lower Cape. Town: Brewster. Category: Community. Cost: free. Phone: 508-896-3913. Email: nmorganstein@brewsterladieslibrary.org. Venue website: www.brewsterladieslibrary.org. Wednesday, February 11, 2015, 10:30 AM – 11:30 AM. Brewster Ladies' Library, 1822 Main St.

Creative Movement

Kids' Activities This popular program, led by Lisa Canto, introduces preschoolers to rhythm, music, and improvisational story-telling. The program is designed for preschoolers, but younger and older children are welcome. No registration is required. Region: Mid Cape. Town: Harwich. Category: Community. Cost: Free. Phone: 508-430-7562. Email: acarpenter@clamsnet.org. Directions: The Library is located at 739 Main St. (Rt. 39) in Historic Harwich Center, at the corner of Bank St. and Main St. From Route 6 (the Mid-Cape Highway) take Exit 10, then go south on Route 124 to second stop sign. Turn left onto Main Street (Rt. 39). The Library is one block up on the right. Turn right onto Bank St. to enter our parking lot, which will be on your left. Additional parking is located across Main Street behind the Harwich Town Hall and at Brooks Park. Venue website: www.brooksfreelibrary.org. Wednesday, February 11, 2015, 11:15 AM – 12:00 PM. Brooks Free Library, 739 Main St. Harwich.

Wild Words: An Adventurous Book Club

Clubs / Organizations Explore the written word and the natural world with this novel approach to a book club! Each month will feature a discussion of a selected book or essays followed by an outdoor adventure on the sanctuary for group members. The February selection is Some We Love, Some We Hate, Some We Eat by Hal Herzog. Dress to both inside and out. Light refreshments provided. Town: Wellfleet. Category: Community. Cost: $10 members/ $12 non-members. Registration: Pre-registration required. Phone: 508-349-2615. Venue website: www.massaudubon.org. Wednesday, February 11, 2015, 12:00 PM – 3:00 PM. Wellfleet Bay Wildlife Sanctuary, 291 State Hwy, Rte. 6, preregistration required. For more info visit www.massaudubon.org.

Knit Lit

Clubs / Organizations Experienced knitters and novices are invited to bring their needles and yarn and to share knitting stories and experiences with other knitters. Refreshments are served. 508-430-7562. FREE! Region: Mid Cape. Town: Harwich. Category: Community. Wednesday, February 11, 2015, 12:30 PM – 2:00 PM. Brooks Free Library, 739 Main St. Harwich.

Volunteer Opportunity Center

Clubs / Organizations Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you. Stop by to talk to one of our volunteer consultants about finding a meaningful volunteer opportunity, to tell us what you think, or just to say hello – we would love to see you! Additional Opportunity Centers are open on Tuesdays at the Mashpee Public Library (1- 3:30 pm) and Thursdays at the Harwich Community Center (9:30 am - 12:00). Category: Community. Artist/event website: http://capecodvolunteers.org. Wednesday, February 11, 2015, 1:00 PM – 3:30 PM. Yarmouth Senior Center 528 Forest Road West Yarmouth, MA.

Yoga with Bonnie

Classes/Workshops Gentle and relaxing Hatha Yoga will give you energy, focusing on moving with the breath into the postures. Instructor Bonnie Silva has practiced Yoga and creative dance movement for decades. Bonnie brings beauty and grace to the mat. Category: Community. Cost: RSVP-Fee-$36. Wednesday, February 11, 2015, 1:00 PM – 2:00 PM. Barnstable Senior Center 825 Falmouth Rd Hyannis MA 02601.

Story Time

Kids' Activities Region: Mid Cape. Town: Barnstable. Village: Cotuit. Category: Community. Cost: Free. Reservations: Not required. Registration: Not required. Phone: 508-428-8141. Directions: From Rt 28, turn onto Main Street, Cotuit, and drive 1.6 miles to the library on the left. Wednesday, February 11, 2015, 4:00 PM – 4:45 PM. Cotuit Library, 871 Main St.

Adult Physical Fitness Class

Classes/Workshops In continuous operation since 1987. Held Mon, Wed and Fri. No fee. For more information call 508-385-5589. Region: Mid Cape. Town: Dennis. Village: West Dennis. Category: Community. Wednesday, February 11, 2015, 4:30 PM – 5:30 PM. Ezra H. Baker Elementary School, Route 28, West Dennis.

Drumming for Women

Classes/Workshops Beginning/Mixed Level. We'll be exploring basic techniques and rhythms of the djembe and dun dun drums of Mali, West Africa. We also explore rhythm creatively through jamming, moving our bodies and singing. It is a time to relax, meditate, explore and be energized by the drums with a great group of women friends! $144 for 12 weeks, $15 drop-in rate per class. 508-274-8626. Region: Mid Cape. Town: Dennis. Category: Community. Phone: 508-274-8626. Email: tara@capecodafricandanceanddrum.com. Wednesday, February 11, 2015, 5:30 PM – 6:30 PM. Carleton Hall, Old Bass River Road, Dennis.

EARLY FORD V-8 CLUB OF CAPE COD

Clubs / Organizations Welcoming enthusiasts of Antique Fords & Flathead V-8 Engines. Category: Community. Wednesday, February 11, 2015, 6:00 PM. British Beer Company 46 Route 6A Sandwich, MA.

12 Week English for Speakers of Other Languages Class Mon/Wed

Classes/Workshops The Irish International Immigrant Center (IIIC) is pleased to announce its English for Speakers of Other Languages (ESOL) classes. The twelve-week course begins on January 5th and runs through March 26th . These two and a half-hour classes are offered on Mondays and Wednesdays from 6pm to 8:30pm and Tuesdays and Thursdays from 9:30am to 12pm. The IIIC’s ESOL program offers students the opportunity to build critical language skills to help them improve their English language fluency and gain the most important tools they will need to gain employment and integrate successfully in the United States. Students will improve their listening, speaking, reading, writing skills, as well as working on grammar, job readiness tools, computer skills, and civic engagement. Classes are offered at various skill levels to ensure that students are placed in a class most appropriate for their educational goals, learning styles and language needs. Course materials are provided and the course cost is $50. Category: Community. Cost: $50. Registration: For more information and to register for a class, contact Sarah at 617-542-7654, Ext. 36. You may also visit the IIIC Downtown Crossing office between 9:00 AM and 5:00 PM to fill out an intake form. Wednesday, February 11, 2015, 6:00 PM – 8:30 PM. 100 Franklin St LL-1 Boston, MA 02110.

Core Vinyasa

Classes/Workshops Find your center and connect to your natural pipeline. A flow sequence will be geared to radiating out from the spine and its supporting muscles, most notably the abdominal complex. Learn how moving from your core can strengthen your yoga practice. This class is excellent for people working to strengthen and tone through a conscious and mindful awareness of the core body. Core Vinaysa Flow draws on the principles of mediation, honesty, and physical and mental strength. It is a prana inducing workout that moves from the center toward personal transformation. Each class is unique exploring different muscle groups; learning efficiency of movement and strength of stature. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop in Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Ticket Phone: 5084570440. Artist/event website: www.falmouthyogastudio.com. Wednesday, February 11, 2015, 6:00 PM – 7:15 PM. Blooming Lotus Yoga Studio.

Bingo

Bingo Category: Community. Phone: 508-888-9832. Wednesday, February 11, 2015, 6:30 PM. American Legion Hall Route 130 Sandwich.

Bingo

Bingo Category: Community. Phone: 508-548-9021. Wednesday, February 11, 2015, 6:45 PM. Cape Verdean Club of Falmouth, 126 Sandwich Road.

Bingo

Bingo Doors open 5 p.m. Category: Community. Phone: 508-457-1061. Wednesday, February 11, 2015, 7:00 PM. Knights of Columbus building Brick Kiln Road Falmouth.

Vinyasa with Deep Stretch

Classes/Workshops A yin/yang practice, devised to energize and stabilize the body and mind. Juicy vinyasa krama (flowing sequence) will be followed up with some longer held, restorative-style poses to create sustained opening. This is an invigorating and balancing practice. This class is suitable for those with an adventurous approach to yoga. Region: Upper Cape. Town: Falmouth. Category: Community. Cost: $15 Drop In Passes Available Senior and Community Worker Discounts See studio for details. Phone: 5084570440. Email: manager@falmouthyogastudio.com. Artist/event website: www.falmouthyogastudio.com. Wednesday, February 11, 2015, 8:30 PM – 10:00 PM. Blooming Lotus Yoga Studio 704 Main Street.