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Holiday Artisan and Craft Fair

Arts & Entertainment Contact email: evcc@centurytel.net. Contact phone: 970-328-5220. Saturday, November 21, 2009. Eagle River Center at the Eagle County Fairgrounds.

Beginning Tai Chi & Qigong

Health/Wellness Event description: Improve balance, strength and flexibility. Class is open to all levels of experience. Beginners are welcome. Call David Cabin at 914-5027 for more information. Contact email: dsc@techdancers.net. Contact phone: 970-914-5027. Saturday, November 21, 2009, 8:00 AM – 9:30 AM. Colorado Mountain College, Eagle.

Vinyasa Yoga

Sports Event description: Focus is on relieving stress and developing strength of body and mind. Open to all levels. Other classes offered throughout the day. Check out the schedule online at www.synergyvail.com. Contact email: contact@synergyvail.com. Contact phone: 970-748-1911. Saturday, November 21, 2009, 8:00 AM – 9:00 AM. Synergy, across from the Avon post office in Sheraton.

Kula Yoga

Sports Event description: Kula yoga classes, taught by our teachers-in-training, are 90 minutes of vinyasa yoga open to everyone in the Vail Valley. Free to members. Just $10 for anyone else. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Saturday, November 21, 2009, 8:30 AM – 10:00 AM. The Yoga Studio at the Vail Athletic Club.

Seventh Annual Holiday Artisans and Craft Fair

Arts & Entertainment Event description: Santa visit Saturday from 11 a.m. to 1 p.m. Children's crafts and activities. Wine and beer garden. Live entertainment Friday and Saturday. Gingerbread house contest. Contact email: evcc@centurytel.net. Contact phone: 970-328-5220. Saturday, November 21, 2009, 9:00 AM – 5:00 PM. Eagle River Events Center, Eagle.

Gratitude Practice Yoga Workshop Session 2 with Ryan Hader

Health/Wellness Event description: The mindful cultivation of gratitude is one of the most important spiritual practices. This class will be a full-body prayer focused on balancing and backbends. We will explore the importance of pure intention in both yoga and life through Asana (posture) and Bhakti (chant). Contact email: club@vailmountainlodge.com. Contact phone: 970-476-7960. Saturday, November 21, 2009, 9:00 AM – 12:00 PM. The Yoga Studio at the Vail Athletic Club, 352 East Meadow Drive, Vail Village. For more info visit vailathleticclub.com.

Jazzercise

Health/Wellness Event description: A 60-minute workout consisting of cardio, strength and stretch segments. This workout combines pilates, yoga and kickboxing techniques with emphasis on all major muscle groups and the core. Contact email: lisa.zinna@gmail.com. Contact phone: 970-389-8851. Saturday, November 21, 2009, 9:00 AM – 10:00 AM. Miller Ranch Community Center, 0025 Mill Loft Road, Edwards.

Free Cardiac Health Screening

Health/Wellness Event description: Visit www.vvmc.com/cardiachealth for complete information. Contact email: hilty@vvmc.com. Contact phone: 970-569-7478. Saturday, November 21, 2009, 9:30 AM – 1:30 PM. Carniceria Tepic, Avon. For more info visit www.vvmc.com.

Spin Class

Health/Wellness Event description: Group cycling classes. Intense and challenging workouts. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Saturday, November 21, 2009, 9:30 AM – 10:30 AM. Avon Recreation Center, 90 Lake St. Avon.

Step/Sculpt

Health/Wellness Event description: This class provides step choreography and strength training to increase your heart rate and tone your muscles. Hand-held weights, body bars and the fit ball are utilized. Class also includes an abdominal workout and stretching. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Saturday, November 21, 2009, 9:30 AM – 10:30 AM. Avon Recreation Center, 90 Lake St. Avon.

AVON Gifts for the Holidays Open House

Community Event description: Hundreds of gift ideas including Anew Reversalist, In Bloom by Reese Witherspoon and Patrick Dempsey II. Contact email: a2zposs@earthlink.net. Contact phone: 970-471-8029. Saturday, November 21, 2009, 10:00 AM – 2:00 PM. 30 Benchmark Road, Unit G-1, Slifer, Smith & Frampton Building, next to the Avon Transit Center.

Shabbat Services

Community Event description: Hebrew/English prayer books. Kiddush buffet following services. Contact email: info@jewishvail.com. Contact phone: 970-476-7887. Saturday, November 21, 2009, 10:00 AM. Chabad Jewish Center, 1000 Lionsridge Loop, Vail.

Core Concentration

Health/Wellness Event description: This class will focus on all muscles of the trunk to include rectus abdominus, obliques, transverse, erector spinae, etc. followed by a light stretching of the muscles worked. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Saturday, November 21, 2009, 10:30 AM – 11:00 AM. Avon Recreation Center, 90 Lake St. Avon.

Eagle Community Market

Community Event description: Indoor farmers' market with smoked salmon; chocolate, nuts, candy and trail mixes; jewelery; and wood crafts. With vendors every Friday until 7 p.m. Contact phone: 970-328-5552. Saturday, November 21, 2009, 11:00 AM – 6:00 PM. U.S. Highway 6 and Broadway, Eagle.

Cardio/Sculpt

Health/Wellness Contact phone: 970-748-4060. Saturday, November 21, 2009, 11:15 AM – 12:30 PM. Avon Recreation Center, 90 Lake St. Avon.

Journeys in Living Spirituality

Community Event description: This week's discussion is on gratitude. JILS is a spiritual gathering; listen, meditate, learn and discuss life's pressing questions. Open to everyone. Free with monetary donations as well as unopened food donation for the Salvation Army. Contact email: cathy@healing-spirits.net or nardareigel@gmail.com. Contact phone: 970-376-6660 or 970-376-3268. Saturday, November 21, 2009, 3:30 PM – 4:50 PM. Avon library Community Room.

Anglican Communion

Community Event description: Anglican church fellowship and communion. Contact email: grandad@centurytel.net. Contact phone: 970-376-0663. Saturday, November 21, 2009, 4:30 PM – 5:30 PM. 0090 Benchmark Road, Avon. Subject to change.

Kids Bowl Free

Arts & Entertainment Event description: Each child younger than 12 bowls free with a paying adult. Contact email: info@thebackbowl.com. Contact phone: 970-328-BOWL. Saturday, November 21, 2009, 5:00 PM – 8:00 PM. The Back Bowl, Eagle.

Acro Yoga

Health/Wellness Event description: The class can include asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. No yoga experience required; no partner needed. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Saturday, November 21, 2009, 5:00 PM – 6:30 PM. The Yoga Studio at the Vail Athletic Club.

Guitar and vocal lessons

Community Presenter: Nancy Shannon Spigener. Age Range: All Ages. Ticket Phone: 970-401-3806. Contact: Nancy Shannon Spigener. Saturday, November 21, 2009, 5:30 PM – 8:00 PM. 181 Springfield St. Gypsum. Call 970-401-3806 or 970-777-SING.

Family night

Arts & Entertainment Event description: Play Thomas the Train. Contact email: info@mangosmountaingrill.com. Contact phone: 970-827-9109. Saturday, November 21, 2009, 6:00 PM – 10:00 PM. Mango's Mountain Grill, 166 1/2 Eagle St. Red Cliff.

Rittenhouse Weekend Music Schedule

Arts & Entertainment Event description: Eric Whirley will be preforming on Saturday night. Contact email: rockyenlow@hotmail.com. Contact phone: 970-524-1515. Saturday, November 21, 2009, 6:00 PM – 9:00 PM. The Rittenhouse Restaurant & Inn, 630 Trail Gullch Road, Gypsum. For more info visit www.merchantcircle.com.

Tony Gulizia

Arts & Entertainment Event description: Tony Gulizia plays piano and sings your jazz favorites. Contact email: grousemountaingrill.com. Contact phone: 970-949-0600. Saturday, November 21, 2009, 6:00 PM – 10:00 PM. Grouse Mountain Grill at the Pines Lodge in Beaver Creek.

You Can't Stop the Beat "The British Invasion"

Arts & Entertainment Event description: More than 70 youths from the Vail Performing Arts Academy bring high-energy British rock and musical theater to the VPAC stage with their annual music revue. Highlights include hits from "Monty Python," "Oliver," The Beatles, Rolling Stones, Pink Floyd, Elton John, Queen and more. Contact email: info@vvf.org. Contact phone: 888-920 2787. Saturday, November 21, 2009, 6:30 PM – 8:30 PM. Vilar Performing Arts Center, 68 Avondale Lane, Beaver Creek. For more info visit www.vvf.org.

Live music: Peter Vavra

Arts & Entertainment Event description: Peter Vavra plays the piano Thursday through Saturday nights. Contact email: info@SplendidoBeaverCreek.com. Contact phone: 970-845-8808 or visit www.SplendidoBeaverCreek.com. Saturday, November 21, 2009, 7:00 PM – 11:00 PM. Splendido at the Chateau, 17 Chateau Lane, Beaver Creek.

Starry Night Horseback Rides

Community Event description: Ride a gentle horse through the snow on a private ranch. Warm up by the bonfire. Contact email: kmanula@yahoo.com. Contact phone: 970-445-8204. Saturday, November 21, 2009, 7:00 PM – 9:00 PM. Eagle.

Comedy Night at The Bowlmor

Arts & Entertainment Event description: The live comedy series returns with the best from Denver's Comedy Works. This month: Deacon Gray and Eugene Kenny. Contact email: info@thebackbowl.com. Contact phone: 970-328-BOWL. Saturday, November 21, 2009, 8:00 PM – 10:15 PM. The Back Bowl in Eagle.

Azteck Benjamin

Arts & Entertainment Event description: Hard, heavy rock with Azteck Benjamin. Punk and Latin rock with Seis Pistos and The Scuffles. Contact email: rauulgutierrez@gmail.com. Contact phone: 970-401-3648. Saturday, November 21, 2009, 9:00 PM – Sunday, November 22, 2009, 1:00 AM. Paddy's Sports Bar & Grill, 40801 U.S. Highway 6 and 24, Avon.

DJ Lito

Arts & Entertainment Event description: No cover. Lito crushes the dance floor with high-energy hip-hop to house with a dash of Latin. Contact email: info@samanalounge.com. Contact phone: 970-476-3433. Saturday, November 21, 2009, 9:00 PM – Sunday, November 22, 2009, 1:00 AM. Samana Lounge.

DJ Lito

Arts & Entertainment Event description: Hip-hop to house with a Latin twist. No cover. Contact email: info@samanalounge.com. Contact phone: 970-476-3433. Saturday, November 21, 2009, 9:30 PM – Sunday, November 22, 2009, 1:30 AM. Samana Lounge, Vail.

Vail Athletic Club Open House

Health/Wellness Event description: Complimentary days at the Vail Athletic Club. The VAC offers a full yoga studio, pilates studio, functional gym, personal TVs, indoor climbing wall and luxury locker room amenities. Membership and punchcard rates for locals. Enter to win a free, one-month membership. Contact email: club@vailmountainlodge.com. Contact phone: 970-476-7960. Sunday, November 22, 2009, 7:00 AM – 9:00 PM. Vail Athletic Club, 352 East Meadow Drive, Vail Village. For more info visit vailathleticclub.com.

Kula Yoga

Sports Event description: Kula yoga classes, taught by our teachers-in-training, are 90 minutes of vinyasa yoga open to everyone in the Vail Valley. Free to members. Just $10 for anyone else. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Sunday, November 22, 2009, 8:30 AM – 10:00 AM. The Yoga Studio at the Vail Athletic Club.

NFL Sundays

Arts & Entertainment Event description: Catch all the action on 20 screens. Contact email: FinnegansWakeAvon@hotmail.com. Contact phone: 970-748-4610. Sunday, November 22, 2009, 10:30 AM – 10:30 PM. Finnegan's Wake, Avon.

Prenatal Yoga

Health/Wellness Event description: To reduce anxiety and stress, manage physical pain, balance the body and strengthen the bond between mothers-to-be and their growing babies. Contact email: aritaberger@gmail.com. Contact phone: 970-688-4433. Sunday, November 22, 2009, 10:30 AM – 11:45 AM. Dogma Athletica, 137 Main St. The Riverwalk, Edwards.

Vail Valley Steeler Fan Club

Arts & Entertainment Event description: Football games all day on five 52-inch high-definition TVs. Contact email: Kelly@kellyliken.com. Contact phone: 970-926-3423. Sunday, November 22, 2009, 11:00 AM – Monday, November 23, 2009, 10:00 PM. Rick and Kelly's American Bistro, Riverwalk, Edwards.

Continuing Education for Yoga Teachers

Health/Wellness Event description: CEUs may apply. $30 per workshop or $150 for the entire series. Free for YWR Seva School graduates. Proceeds to benefit Yoga World Reach. Contact email: namaste@yogaworldreach.org. Contact phone: 970-331-9039. Sunday, November 22, 2009, 2:00 PM – 5:00 PM. The Lodge and Spa at Cordillera.

Kids Yoga

Health/Wellness Event description: Ecourage peace, strength and concentration in your child through yoga. Uses imagination and listening skills to have fun with yoga poses and other inspired movements. $10 per class. Contact email: annabrgr007@yahoo.com. Contact phone: 970-376-5774. Sunday, November 22, 2009, 4:00 PM – 4:45 PM. The Yoga Studio of Dogma Athletica, Edwards.

Gentle Vinyasa Yoga

Sports Event description: Vinyasa-style asana builds heat in the body through a steady and sweaty pace and is balanced by long and deep holds in restorative poses. A great option for those newer to yoga. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Sunday, November 22, 2009, 5:00 PM – 6:30 PM. The Yoga Studio at the Vail Athletic Club.

Sundays in Edwards Free Series: Avalanche Class

Community Event description: Presented by Mike Dufffy. Featuring "A Dozen More Turns," a documentary on events that contributed to an avalanche accident in Montana. Gives valuable insight into why avalanche accidents occur and the human factors involved. Demonstration of avalanche airbag pack and new technology avalanche beacons. Contact email: info@alpinequestsports.com. Contact phone: 970-926-3867. Sunday, November 22, 2009, 5:30 PM. Alpine Quest Sports in Edwards.

You Can't Stop the Beat "The British Invasion"

Arts & Entertainment Event description: More than 70 youths from the Vail Performing Arts Academy bring high-energy British rock and musical theater to the VPAC stage with their annual music revue. Highlights include hits from "Monty Python," "Oliver," The Beatles, Rolling Stones, Pink Floyd, Elton John, Queen and more. Contact email: info@vvf.org. Contact phone: 888-920 2787. Sunday, November 22, 2009, 6:30 PM – 8:30 PM. Vilar Performing Arts Center, 68 Avondale Lane, Beaver Creek. For more info visit www.vvf.org.

Live music: Bob Finnie

Arts & Entertainment Event description: Bob Finnie plays the piano Sunday through Wednesday nights. Contact email: info@SplendidoBeaverCreek.com. Contact phone: 970-845-8808 or visit www.splendidobeavercreek.com. Sunday, November 22, 2009, 7:30 PM – 11:30 PM. Splendido at the Chateau, 17 Chateau Lane, Beaver Creek.

Rise Up! with DJ Weez

Arts & Entertainment Event description: Reggae music. No cover. Contact phone: 970-401-0470. Sunday, November 22, 2009, 9:40 PM – Monday, November 23, 2009, 12:40 AM. Sandbar, West Vail.

Open Mic Night

Arts & Entertainment Event description: Hosted by Dylan Heaney. Contact email: austin@loadedjoes.com. Contact phone: 970-748-1480. Sunday, November 22, 2009, 10:00 PM – Monday, November 23, 2009, 2:00 AM. Loaded Joe's Coffee House Lounge, 82 E. Beaver Creek Blvd. Avon. For more info visit www.loadedjoes.com.

Vail Athletic Club Open House

Health/Wellness Event description: Complimentary days at the Vail Athletic Club. The VAC offers a full yoga studio, pilates studio, functional gym, personal TVs, indoor climbing wall and luxury locker room amenities. Membership and punchcard rates for locals. Enter to win a free, one-month membership. Contact email: club@vailmountainlodge.com. Contact phone: 970-476-7960. Monday, November 23, 2009, 6:00 AM – 9:00 PM. Vail Athletic Club, 352 East Meadow Drive, Vail Village. For more info visit vailathleticclub.com.

Spin class

Health/Wellness Event description: Group cycling classes. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Monday, November 23, 2009, 6:10 AM – 7:10 AM. Avon Recreation Center, 90 Lake St. Avon.

Power Hour Yoga

Health/Wellness Event description: Creative, vigorous vinyasa. Start at the front of the mat in this strong, all-levels class. Flow for 60 minutes, followed by five minutes of rest. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Monday, November 23, 2009, 6:30 AM – 7:35 AM. The Yoga Studio at the Vail Athletic Club.

Volunteer for Gypsum Elementary School Breakfast Program

Community Contact: Mitch Forsberg, 970-328-8959. Monday, November 23, 2009, 7:15 AM – 7:50 AM. Gypsum Elementary School.

Athletic/Power Yoga

Health/Wellness Event description: A synthesis of yoga with practical, functional and flexibility training. Contact phone: 970-748-4060. Monday, November 23, 2009, 7:15 AM – 8:30 AM. Avon Recreation Center, 90 Lake St. Avon.

Cardio Tennis

Sports Event description: Workout set to music. All ability levels welcome. Contact email: pfanderson2@destinationhotels.com. Contact phone: 970-479-5941. Monday, November 23, 2009, 7:15 AM – 8:15 AM. Aria Spa & Club.

Cardio Tennis

Sports Event description: Workout set to music. All ability levels welcome. Contact email: panderson2@destinationhotels.com. Contact phone: 970-479-5941. Monday, November 23, 2009, 9:00 AM – 10:00 AM. Aria Spa & Club.

Gentle Vinyasa Yoga

Sports Event description: Vinyasa-style asana builds heat in the body through a steady and sweaty pace and is balanced by long and deep holds in restorative poses. A great option for those newer to yoga. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Monday, November 23, 2009, 9:15 AM – 10:45 AM. The Yoga Studio with the Vail Athletic Club.

Step Aerobics

Health/Wellness Contact phone: 970-748-4060. Monday, November 23, 2009, 9:30 AM – 10:25 AM. Avon Recreation Center, 90 Lake St. Avon.

Pilates for Survivors

Health/Wellness Event description: Keri leads participants through exercises designed to strengthen the core and improve posture. Open to cancer patients, survivors and the general public. Contact email: mays@vvmc.com. Contact phone: 970-569-7645. Monday, November 23, 2009, 10:00 AM – 11:00 AM. Jacks Place, Shaw Center.

Core Concentration

Health/Wellness Event description: This class will focus on all muscles of the trunk to include rectus abdominus, obliques, transverse, erector spinae, etc. followed by a light stretching of the muscles worked. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Monday, November 23, 2009, 10:30 AM – 11:00 AM. Avon Recreation Center, 90 Lake St. Avon.

Anusara Yoga

Health/Wellness Event description: Inspired by the Anusara discipline, a heart-centered practice integrating a set of universal principles of alignment to help prevent injury. All fitness and ability levels are welcome. Contact phone: 907-748-4060. Monday, November 23, 2009, 11:30 AM – 1:00 PM. Avon Recreation Center, 90 Lake St. Avon.

Al-Anon meeting

Community Event description: Upstairs in the small conference room. Contact phone: 970-328-4363. Monday, November 23, 2009, 12:00 PM – 1:00 PM. Eagle Library.

Eagle Al-Anon Family Group

Community Event description: Living in the solution: open meeting for friends and family of alcoholics. Contact phone: Shari 970-328-6615. Monday, November 23, 2009, 12:00 PM – 12:55 PM. Eagle Library, 600 Broadway, Eagle.

Noon Power Hour Yoga

Sports Event description: A 65-minute, straight-up shot of creative and vigorous Vinyasa. Participants start at the front of their mats in this strong, all-levels class and flow for 60 minutes, followed by 5 minutes of rest. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Monday, November 23, 2009, 12:00 PM – 1:05 PM. The Yoga Studio at the Vail Athletic Club.

Duplicate bridge

Arts & Entertainment Event description: ACBL sanctioned. Contact email: marciamccalden@yahoo.com. Contact phone: 970-926-9326. Monday, November 23, 2009, 1:00 PM – 4:00 PM. Miller Ranch Community Center. For more info visit vailbridgeclub.tripod.com.

Duplicate Bridge

Arts & Entertainment Event description: ACBL sanctioned. Call if you need a partner. Contact email: marciamccalden@yahoo.com. Contact phone: 970-926-9326. Monday, November 23, 2009, 1:00 PM – 4:00 PM. Miller Ranch Community Center in Edwards. For more info visit vailbridgeclub.tripod.com.

Guitar Lessons

Community Contact email: info@seraschools.com. Contact phone: 970-343-0819. Monday, November 23, 2009, 3:00 PM – 3:30 PM. Vail Mountain School, 3000 Booth Falls Road, Vail. For more info visit www.seraschools.com.

Guitar Lessons

Community Contact email: info@seraschools.com. Contact phone: 970-343-0819. Monday, November 23, 2009, 3:00 PM – 3:30 PM. Eagle County Charter Academy, 1105 Miller Ranch Road, Edwards. For more info visit www.seraschools.com.

Guitar, Piano & Voice Lessons

Community Contact email: info@seraschools.com. Contact phone: 970-343-0819. Monday, November 23, 2009, 3:00 PM – 3:30 PM. Brush Creek Elementary, 333 Eagle Ranch Road, Eagle. For more info visit www.seraschools.com.

Acting Out

Community Event description: Theater and acting classes with Emma Parsons. Creativity is encouraged. Based on Parsons' 12 years of professional theater experience, these workshops focus on performance and acting skills, character development, fluency of reading skills, teamwork, confidence, creativity and fun. Each class session will include theater games, play-reading sessions, character work, performance skills and crafts and creativity. Session runs Oct. 19 through Dec. 15. Cost: $200. Contact email: info@theartctr.com. Contact phone: 970-328-6644. Monday, November 23, 2009, 3:30 PM – 5:00 PM. The Art Center, 150 Cooley Mesa Road, Gypsum (next to Costco & CJS Boardshop).

Acting Out: Kids Theatre Workshop

Community Event description: Based on Emma Parsons' 12 years of professional theater experience, these workshops focus on performance and acting skills, character development, fluency of reading skills, teamwork, confidence creativity and fun. Each class session will include theater games, play reading sessions, character work, performance skills and crafts and creativity. Contact email: info@theartctr.com. Contact phone: 970-328-6644. Monday, November 23, 2009, 3:30 PM – 5:00 PM. The Art Center, 150 Cooley Mesa Road, Gypsum (next to Costco and CJs Boardshop).

Free karate and self-defense lessons

Community Event description: Free karate lessons for kids 4 to 10 years old. James Lee's Karate has proven success in teaching young children life skills such as discipline, respect, manners and focus. Contact email: jameslee@jamesleekarate.com. Contact phone: 970-328-4360. Monday, November 23, 2009, 3:30 PM – 4:15 PM. James Lee's Karate, Eagle.

Fun With Clay

Community Event description: Christie Abel teaches students the basics of clay and how to create works of art using traditional hand-building methods including pinch, coil and slab. Various surface-design techniques as well as glazing and firing also will be covered. Create functional and non-functional works of art including pinch pots, mugs, vases, sculptures and 3-D clay postcards. Create a tile and help assemble a collaborative mural for display in a public venue. Session runs Oct. 21 through Dec. 30. Cost: $20 per class. Material… Contact email: info@theartctr.com. Contact phone: 970-328-6644. Monday, November 23, 2009, 3:30 PM – 5:00 PM. 150 Cooley Mesa Road, Gypsum (next to Costco and CJS Boardshop).

Piano Lessons

Community Presenter: Sera Schools instructor. Age Range: All Ages. Ticket Web Link: http://www.seraschools.com. Contact: Info@seraschools.com. Monday, November 23, 2009, 3:30 PM – 4:00 PM. Eagle County Charter Academy, 1105 Miller Ranch Road, Edwards. For more info visit www.seraschools.com.

Snowboard Boot Camp

Community Event description: This class is designed to get you ready to ride the slopes. Explosive plyometric training to strengthen the legs. Contact email: amy@CJSBOARDSHOP.COM. Contact phone: 970-328-3113. Monday, November 23, 2009, 3:30 PM – 5:00 PM. 150 Cooley Mesa Road, Gypsum (next to Costco).

Total Body

Health/Wellness Event description: This class is very similar to a body sculpt class with a little more cardio and intensity. All fitness and ability levels are welcome. Contact phone: 907-748-4060. Monday, November 23, 2009, 4:15 PM – 5:20 PM. Avon Recreation Center, 90 Lake St. Avon.

Guitar and vocal lessons

Community Presenter: Nancy Shannon Spigener. Age Range: All Ages. Ticket Phone: 970-401-3806. Contact: Nancy Shannon Spigener. Monday, November 23, 2009, 5:30 PM – 8:00 PM. 181 Springfield St. Gypsum. Call 970-401-3806 or 970-777-SING.

Cardio/Sculpt

Health/Wellness Contact phone: 970-748-4060. Monday, November 23, 2009, 5:30 PM – 6:45 PM. Avon Recreation Center, 90 Lake St. Avon.

Spin class

Health/Wellness Event description: Group cycling classes. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Monday, November 23, 2009, 5:30 PM – 6:30 PM. Avon Recreation Center, 90 Lake St. Avon.

Vinyasa Yoga

Sports Event description: Expect to get your heart pumping in this sweaty, soulful vinyasa flow. Classes reflect the distinctive personality and yogic background of each of the teachers. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Monday, November 23, 2009, 5:30 PM – 7:00 PM. The Yoga Studio at the Vail Athletic Club.

Locals Art Swap and Show

Arts & Entertainment Event description: Bring a framed piece of art to trade. If you don't find what you are looking for, shop the Local Art Show. Contact email: mtnframe@vail.net. Contact phone: 970-476-4172. Monday, November 23, 2009, 6:00 PM – Wednesday, December 2, 2009, 6:00 PM. Mount-N-Frame, 953 South Frontage Road W. No. 110, Vail Professional Building.

Monday Night Football

Arts & Entertainment Event description: This week's game on five 52-inch high-definition TVs. Contact email: Kelly@kellyliken.com. Contact phone: 970-926-3423. Monday, November 23, 2009, 6:00 PM – 10:00 PM. Rick and Kelly's American Bistro, Riverwalk, Edwards.

ESL class

Community Age Range: All Ages. Contact: Sloan at 949-5026. Monday, November 23, 2009, 6:00 PM – 8:00 PM. Avon Public Library.

Free Simple Supper

Community Event description: Anyone in need is invited to a weekly hot supper in the Community Hall. Contact email: office@valleyumc.com. Contact phone: 970-328-6598. Monday, November 23, 2009, 6:00 PM – 7:00 PM. United Methodist Church of Eagle Valley, 138 Howard and Second St. Eagle.

Make your own trick-or-treat bag

Community Event description: Maddie McCaulley helps students design a canvas tote (reusable bag) with the Halloween theme. Cost: $10 per class; 15 students max. Contact email: info@theartctr.com. Contact phone: 970-328-6644. Monday, November 23, 2009, 6:00 PM – 7:00 PM. 150 Cooley Mesa Road, Gypsum (next to Costco and CJS Boardshop).

Drop-in basketball

Sports Event description: Adult basketball. $3. Contact email: mthomas@vailrec.com. Contact phone: 970-479-2280. Monday, November 23, 2009, 6:00 PM – 9:00 PM. Red Sandstone Elementary School.

Shotokan Karate

Sports Event description: Shotokan Karate, in Vail sice 1975. Ages 8 to 75. Instructor Jeffrey Heermans. Contact phone: 970-390-7379. Monday, November 23, 2009, 6:00 PM – 7:00 PM. Eagle and Edwards elementary schools.

Alpine Wind Ensemble community band

Arts & Entertainment Event description: Community band looking for adult intermediate and advanced musicians. Starting rehearsals now for holiday performances in December. Contact email: jillwarnerjr@yahoo.com/musehowell@aol.com. Contact phone: 970-926-6250 or 970-926-5294. Monday, November 23, 2009, 6:30 PM – 8:00 PM. Eagle County Charter Academy, 201 Lake Creek Village Drive (Berry Creek), Edwards.

Power Vinyasa Yoga

Health/Wellness Event description: The teacher will instruct students to move from one pose to the next on an inhale or an exhale. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Monday, November 23, 2009, 7:00 PM – 8:15 PM. Avon Recreation Center, 90 Lake St. Avon.

Tai Chi

Health/Wellness Event description: Gentle, flowing movements to reduce stress and improve health. All fitness and ability levels welcome. Contact phone: 970-748-4060. Monday, November 23, 2009, 7:00 PM – 8:30 PM. Avon Recreation Center.

Live music: Bob Finnie

Arts & Entertainment Event description: Bob Finnie plays the piano Sunday through Wednesday nights. Contact email: info@SplendidoBeaverCreek.com. Contact phone: 970-845-8808 or visit www.splendidobeavercreek.com. Monday, November 23, 2009, 7:30 PM – 11:30 PM. Splendido at the Chateau, 17 Chateau Lane, Beaver Creek.

Al-Anon Meeting

Health/Wellness Event description: Newcomers Welcome. Contact phone: 888-425-2666. Monday, November 23, 2009, 7:30 PM – 8:30 PM. Beaver Creek Chapel, Monday nights.

Neon Nights Bowling

Arts & Entertainment Event description: All you can bowl for $10.95 Sunday through Thursday. Contact email: info@thebackbowl.com. Contact phone: 970-328-BOWL. Monday, November 23, 2009, 9:00 PM – Tuesday, November 24, 2009, 12:00 AM. The Back Bowl, Eagle.

Oil painting with Mio Cerkovic

Community Event description: Landscape Painting, an oil-painting class with Mio Cerkovic. Paint the landscapes of the Vail Valley area. Instructor will demonstrate his painting techniques, painting design concepts, materials and preparation. Daily lecture and demonstrations will offer students an in-depth look at the artist’s thought process and the technical applications needed to become proficient in landscape painting. Contact email: info@theartctr.com. Contact phone: 970-328-6644. Monday, November 23, 2009, 9:00 PM – Tuesday, November 24, 2009, 12:00 AM. The Art Center, 150 Cooley Mesa Road, Gypsum (next to Costco and CJS Boardshop).

$3 Tuesdays

Arts & Entertainment Event description: $3 bowling and $3 shoes. Contact email: info@thebackbowl.com. Contact phone: 970-328-BOWL. Tuesday, November 24, 2009. The Back Bowl, Eagle.

Overeaters Anonymous

Health/Wellness Event description: Meeting every Tuesday. Contact phone: 970-401-0450. Tuesday, November 24, 2009, 6:00 AM – 7:00 AM. Eagle Library, second-floor meeting room.

Gyrotonic Equipment Class

Health/Wellness Event description: Open up and create balance in hard-to-reach places. Aims to improve strength, ease of movement, range of motion and overall well-being. Must preregister. Contact email: colleendownard@gmail.com. Contact phone: 970-471-4771. Tuesday, November 24, 2009, 7:00 AM – 8:00 AM. The Movement Studio, Edwards.

Cardio Tennis

Sports Event description: Workout set to music. All ability levels welcome. Contact email: panderson2@destinationhotels.com. Contact phone: 970-479-5941. Tuesday, November 24, 2009, 7:15 AM – 8:15 AM. Aria Spa & Club.

Power Hour Yoga

Sports Event description: A 65-minute, straight-up shot of vigorous and creative Vinyasa. Participants start at the front of their mats in this strong, all-levels class and flow for 60 minutes, followed by 5 minutes of rest. Contact email: club@vailmountainlodge.com. Contact phone: 970-476-7960. Tuesday, November 24, 2009, 8:15 AM – 9:20 AM. The Yoga Studio at the Vail Athletic Club.

Yoga with Suzanne

Community Event description: Anusara-inspired yoga classes guide attendees along with the Universal Principles of Alignment through a clear, safe, mixed-level yoga class. Sticky mats, blocks, straps and blankets provided. $12 drop-in fee and punch cards are available. Contact email: yogasuz@comcast.net. Contact phone: 970-390-6813. Tuesday, November 24, 2009, 8:30 AM – 10:00 AM. Vail Academy of Dance Studio, Edwards Commercial Park, Building C, upper level, C-205.

Anusara Yoga

Health/Wellness Event description: Inspired by the Anusara discipline, a heart-centered practice integrating a set of universal principles of alignment to help prevent injury. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Tuesday, November 24, 2009, 8:30 AM – 10:00 AM. Avon Recreation Center, 90 Lake St. Avon.

Jazzercise

Health/Wellness Event description: A 60-minute workout consisting of cardio, strength and stretch segments. This workout combines pilates, yoga and kickboxing techniques with emphasis on all major muscle groups and the core. Contact email: lisa.zinna@gmail.com. Contact phone: 970-389-8851. Tuesday, November 24, 2009, 9:00 AM – 10:00 AM. Miller Ranch Community Center, 0025 Mill Loft Road, Edwards.

Gentle Yoga

Health/Wellness Event description: Our instructors lead participants through a flexibility and strength routine designed to realign the body through proper breathing and exercise mechanics. Open to cancer patients, survivors and general public. Contact email: mays@vvmc.com. Contact phone: 970-569-7645. Tuesday, November 24, 2009, 10:00 AM – 11:00 AM. Jack's Place, Shaw Center.

Body Sculpt

Health/Wellness Event description: This class focuses on muscle toning and strength. The equipment used will vary from light dumbbells to resistance bands, bosu balls, etc. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Tuesday, November 24, 2009, 10:15 AM – 11:45 AM. Avon Recreation Center, 90 Lake St. Avon.

Baby Storytime

Community Event description: Parents and caregivers are welcome at the library to give babies a wonderful first experience with books through a short storytime filled with books, rhymes and songs. Contact email: kendrad@marmot.org. Contact phone: 970-524-5080. Tuesday, November 24, 2009, 11:00 AM – 12:00 PM. Gypsum Public Library.

Preschool Story Time

Community Event description: Preschoolers (ages 3 to 5) are invited to the library for stories, fingerplays and songs and to make a craft. Contact email: kthorne@marmot.org. Contact phone: 970-949-6797. Tuesday, November 24, 2009, 11:00 AM – 12:00 PM. Avon Public Library.

Yoga with Suzanne

Community Event description: Anusara-inspired yoga class will guide participants along with the Universal Principles of Alignment through a clear, safe yoga class. Open to all levels. Sticky mats, blocks, straps and blankets provided. $12 drop-in fee, punch cards are available. Contact email: yogasuz@comcast.net. Contact phone: 970-390-6813. Tuesday, November 24, 2009, 12:00 PM – 1:30 PM. Vail Academy of Dance Studio, Edwards Commercial Park, Building C, upper level, C-205.

Noon Power Hour Yoga

Sports Event description: A 65-minute straight-up shot of vigorous and creative Vinyasa. Participants start at the front of their mats in this strong, all-levels class and flow for 60 minutes, followed by 5 minutes of rest. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Tuesday, November 24, 2009, 12:00 PM – 1:05 PM. The Yoga Studio at the Vail Athletic Club.

Power Hour

Health/Wellness Event description: Combination class to include cardio, strength and balance as well as core stability work. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Tuesday, November 24, 2009, 12:30 PM – 1:30 PM. Avon Recreation Center, 90 Lake St. Avon.

Silver Sneakers

Health/Wellness Event description: Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing and a ball are all offered for resistance, and a chair is used for seated and/or standing support. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Tuesday, November 24, 2009, 1:30 PM – 2:15 PM. Avon Recreation Center, 90 Lake St. Avon.

Free karate and self-defense lessons

Community Event description: Free karate lessons for kids 4 to 10 years old. James Lee's Karate has proven success in teaching young children life skills such as discipline, respect, manners and focus. Contact email: jameslee@jamesleekarate.com. Contact phone: 970-328-4360. Tuesday, November 24, 2009, 3:30 PM – 4:15 PM. James Lee's Karate, Eagle.

Snowboard Boot Camp

Community Event description: This class is designed to get you ready to ride the slopes. Explosive plyometric training to strengthen the legs. Contact email: amy@CJSBOARDSHOP.COM. Contact phone: 970-328-3113. Tuesday, November 24, 2009, 3:30 PM – 5:00 PM. 150 Cooley Mesa Road, Gypsum (next to Costco).

Snowboard Boot Camp

Health/Wellness Event description: Get ready to ride the slopes with plyometric training to strengthen the legs. Contact email: amy@cjsboardshop.com. Contact phone: 970-328-3113. Tuesday, November 24, 2009, 4:30 PM – 6:00 PM. 150 Cooley Mesa Road, Gypsum.

Sweet Sound Vocal and Guitar registration

Arts & Entertainment Presenter: Nancy Spigener. Age Range: All Ages. Ticket Phone: 970-401-3806. Contact: Nancy Spigener. Tuesday, November 24, 2009, 5:30 PM – 7:30 PM. 181 Springfield St. Gypsum.

Spin class

Health/Wellness Event description: Group cycling classes. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Tuesday, November 24, 2009, 5:30 PM – 6:30 PM. Avon Recreation Center, 90 Lake St. Avon.

Step/Sculpt

Health/Wellness Event description: This class provides step choreography and strength training to increase heart rate and tone muscles. Hand-held weights, body bars and the fit ball are utilized. Class also includes an abdominal workout and stretching. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Tuesday, November 24, 2009, 5:30 PM – 6:45 PM. Avon Recreation Center, 90 Lake St. Avon.

Vinyasa Yoga

Sports Event description: Expect to get your heart pumping in this sweaty, soulful vinyasa flow. Classes reflect the distinctive personality and yogic background of each of the teachers. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Tuesday, November 24, 2009, 5:30 PM – 7:00 PM. The Yoga Studio at the Vail Athletic Club.

Be the Biggest Loser

Health/Wellness Event description: Join the online weight-loss challenge by Nov. 3. Call Lisa for details. Contact email: denvernutrition@aol.com. Contact phone: 303-394-1525. Tuesday, November 24, 2009, 6:00 PM – 6:30 PM. Online and over the phone.

Beginning Tai Chi & Qigong

Health/Wellness Event description: Learn the ancient healing and martial art of Tai Chi. Its slow graceful movement promotes health, develops strength, balance and coordination and restores harmony of mind, body and spirit. Enroll at CMC or call David Cabin for more information. Contact email: dsc@techdancers.net. Contact phone: 970-914-5027. Tuesday, November 24, 2009, 6:00 PM – 7:30 PM. Colorado Mountain College, Edwards.

Staying Healthy in These Infectious Times

Health/Wellness Presenter: Dr. Tom Schneider. Age Range: All Ages. Contact: Vail Athletic Club. Tuesday, November 24, 2009, 6:00 PM – 7:00 PM. Vail Athletic Club, 352 E. Meadow Drive, Vail Village. For more info visit vailathleticclub.com.

Drop-in indoor soccer

Sports Event description: Adult soccer. $3. Contact email: jrabinowitz@vailrec.com. Contact phone: 970-479-2280. Tuesday, November 24, 2009, 6:00 PM – 9:00 PM. Red Sandstone Elementary School.

Shotokan Karate

Sports Event description: Shotokan Karate, in Vail sice 1975. Ages 8 to 75. Instructor Jeffrey Heermans. Contact phone: 970-390-7379. Tuesday, November 24, 2009, 6:00 PM – 7:00 PM. Eagle and Edwards elementary schools.

Dave Ramsey's Financial Peace Univ.

Community Event description: Get rid of debt, put yourself in control of your finances, and build wealth for retirement. Contact email: rknolan@comcast.net. Contact phone: 970-926-6270. Tuesday, November 24, 2009, 6:30 PM – 8:30 PM. The Vail Church, 39209 U.S. Highway 6, Avon. For more info visit www.daveramsey.com.

Hospice Grief Group

Community Event description: A free service to the community, sponsored by Mountain Hospice. Groups are usually held every second and fourth Tuesday of each month. Contact email: lewis@vvmc.com. Contact phone: 970-569-7459. Tuesday, November 24, 2009, 6:30 PM – 8:00 PM. Shaw Pavilion, 322 Beard Creek Road, Edwards. For more info visit shawcancercenter.com.

Hospice Grief Group

Health/Wellness Event description: A free service to the community, sponsored by Mountain Hospice. Groups are usually held every two weeks. Contact email: hoehn@vvmc.com. Contact phone: Lynn at 970-569-7459 or Vanessa at 970-569-7606. Tuesday, November 24, 2009, 6:30 PM – 8:00 PM. Shaw Pavilion, 322 Beard Creek Road, Edwards.

Interfaith Thanksgiving Worship

Community Event description: The community is invited to join in giving thanks for the blessings of another year. Clergy and representatives from all the chapel congregations will participate in a service of music and reflections. Contact email: mtholy@vail.net. Contact phone: 970-476-6610. Tuesday, November 24, 2009, 7:00 PM – 9:00 PM. Vail Interfaith Chapel.

Rebuilding: When Your Relationship Ends

Community Event description: An eight-week workshop for men and women who are divorced or in the process of divorcing. It will be led by Randy Simmonds. Cost is $30 per session. Contact email: emyers@samaritan-vail.org. Contact phone: 970-926-8558. Tuesday, November 24, 2009, 7:00 PM – 8:30 PM. Samaritan Counseling Center, 90 Lariat Loop, Edwards.

Restorative Yoga

Health/Wellness Event description: This yoga class is slow and gentle, utilizing props for supported poses, breath-work and more to stretch and strengthen the body and relax the mind. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Tuesday, November 24, 2009, 7:00 PM – 8:15 PM. Avon Recreation Center, 90 Lake St. Avon.

Drop-in Volleyball

Sports Event description: $3 per person. Contact phone: 970-476-4060. Tuesday, November 24, 2009, 7:00 PM – 9:00 PM. Avon Elementary School gymnasium.

Live music: Bob Finnie

Arts & Entertainment Event description: Bob Finnie plays the piano Sunday through Wednesday nights. Contact email: info@SplendidoBeaverCreek.com. Contact phone: 970-845-8808 or visit www.splendidobeavercreek.com. Tuesday, November 24, 2009, 7:30 PM – 11:30 PM. Splendido at the Chateau, 17 Chateau Lane, Beaver Creek.

Narcotics Anonymous Vail Valley Candlelight Meeting

Community Contact phone: 800-912-4597. Tuesday, November 24, 2009, 8:00 PM – 9:00 PM. Vail Church, 39209 U.S. Highway 6, Avon.

Acid jazz with DJ Gibby

Arts & Entertainment Event description: Downtempo lounge music. Contact email: Kelly@kellyliken.com. Contact phone: 970-926-3423. Tuesday, November 24, 2009, 8:30 PM – Wednesday, November 25, 2009, 12:00 AM. Rick and Kelly's American Bistro, Riverwalk, Edwards.

Goat Trivia Tuesdays/Ladies' Night

Arts & Entertainment Event description: Hosted by TheRadChad. Win a $50 bar tab or swag. Contact email: austin@loadedjoes.com. Contact phone: 970-748-1480. Tuesday, November 24, 2009, 8:45 PM – 11:00 PM. Loaded Joe's Coffee House Lounge, 82 E. Beaver Creek Blvd. Avon. For more info visit www.loadedjoes.com.

DJ Psychonaut

Arts & Entertainment Event description: No cover. Contact email: info@samanalounge.com. Contact phone: 970-476-3433. Tuesday, November 24, 2009, 9:00 PM – Wednesday, November 25, 2009, 1:00 AM. Samana Lounge, Vail.

Flobots

Arts & Entertainment Event description: Two emcees, rhythm section and classically trained violist perform live hip-hop. Symphonic rock-infused crescendos into stripped-down, string-laden breakbeats. Contact phone: 970-476-4314. Tuesday, November 24, 2009, 10:00 PM – Wednesday, November 25, 2009, 2:00 AM. The Sandbar, 2161 North Frontage Road, West Vail. For more info visit www.rmentertainment.com.

Spin class

Health/Wellness Event description: Group cycling classes. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Wednesday, November 25, 2009, 6:10 AM – 7:10 AM. Avon Recreation Center, 90 Lake St. Avon.

Early Riser Power Hour Yoga

Sports Event description: A 65-minute, straight-up shot of creative and vigorous Vinyasa. Participants start at the front of their mats in this strong, all-levels class and flow for 60 minutes, followed by 5 minutes of rest. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Wednesday, November 25, 2009, 6:30 AM – 7:35 AM. The Yoga Studio at the Vail Athletic Club.

Athletic/Power Yoga

Health/Wellness Event description: A synthesis of yoga with practical, functional and flexibility training. Contact phone: 970-748-4060. Wednesday, November 25, 2009, 7:15 AM – 8:30 AM. Avon Recreation Center, 90 Lake St. Avon.

Cario Tennis

Sports Event description: Workout set to music. All ability levels welcome. Contact email: panderson2@destinationhotels.com. Contact phone: 970-479-5941. Wednesday, November 25, 2009, 7:15 AM – 8:15 AM. Aria Spa & Club.

Early-childhood classes

Community Presenter: Yvonne Schwartz. Age Range: Families. Ticket Web Link: www.seraschools.com. Wednesday, November 25, 2009, 9:00 AM – 10:00 AM. Vail Valley Calvary Chapel, Edwards.

Early-childhood classes

Community Presenter: Yvonne Schwartz. Age Range: Families. Wednesday, November 25, 2009, 9:00 AM – 10:00 AM. Calvary Fellowship Church, Eagle.

Total Body

Health/Wellness Event description: This class is very similar to a body sculpt class with more cardio intensity. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Wednesday, November 25, 2009, 9:00 AM – 9:55 AM. Avon Recreation Center, 90 Lake St. Avon.

Vinyasa Yoga

Sports Event description: Focus is on relieving stress and developing strength of body and mind. Open to all levels. Other classes offered throughout the day. Check out the schedule online at www.synergyvail.com. Contact email: contact@synergyvail.com. Contact phone: 970-748-1911. Wednesday, November 25, 2009, 9:00 AM – 10:15 AM. Synergy, across from the Avon post office in the Sheraton.

Morning Vinyasa

Sports Event description: Expect to get your heart pumping in this sweaty, soulful vinyasa flow. Classes reflect the distinctive personality and yogic background of each of our teachers. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Wednesday, November 25, 2009, 9:15 AM – 10:45 AM. The Yoga Studio at the Vail Athletic Club.

Tai Chi

Community Event description: Develop a better sense of self and improved mind-body control through gentle flowing movements designed to improve physical function. Open to all cancer patients, survivors and the general public. Contact email: buttars@vvmc.com. Contact phone: 970-569-7493. Wednesday, November 25, 2009, 10:00 AM – 11:00 AM. Jacks Place, next to Shaw Cancer Center.

Toddler Story Time

Community Event description: Simple books for 2- to 3-year-olds as well as finger plays, songs and get-up-and-move activities. Parents or caregivers are asked to sit with their children. Contact email: kthorne@marmot.org. Contact phone: 970-949-6797. Wednesday, November 25, 2009, 10:00 AM – 10:40 AM. Avon Public Library.

Toddler Storytimes

Community Event description: Families of toddlers (18 months to 3 years old) are welcome at the library for weekly seasonal and thematic storytimes with books, songs, fingerplays and crafts. Contact email: kendrad@marmot.org. Contact phone: 970-524-5080. Wednesday, November 25, 2009, 10:00 AM – 11:00 AM. Gypsum Public Library.

Core Concentration

Health/Wellness Event description: This class will focus on all muscles of the trunk to include rectus abdominus, obliques, transverse, erector spinae, etc. followed by a light stretching of the muscles worked. All fitness and ability levels are welcome. Contact phone: 970-748-4060. Wednesday, November 25, 2009, 10:00 AM – 10:25 AM. Avon Recreation Center, 90 Lake St. Avon.

Yoga From the Ground Up

Health/Wellness Event description: Six-week course for beginners and rehabilitation. Anusara-inspired yoga instructor. Cost $75. Contact email: yogasuz@comcast.net. Contact phone: 970-390-6813 or e-mail yogasuz@comcast.net. Wednesday, November 25, 2009, 10:30 AM – 11:30 AM. Vail Valley Acaden of Dance Studio, Edwards Commercial Park, Building C, Unit C-205, upper level.

Preschool Storytimes

Community Event description: Families of preschoolers (3 to 5 years old) are welcome at the library for thematic and seasonal stories, songs, fingerplays and crafts. Contact email: kendrad@marmot.org. Contact phone: 970-524-5080. Wednesday, November 25, 2009, 11:00 AM – 12:00 PM. Gypsum Public Library.

Cardio Tennis

Sports Event description: Workout set to music. All ability levels welcome. Contact email: panderson2@destinationhotels.com. Contact phone: 970-479-5941. Wednesday, November 25, 2009, 11:00 AM – 12:00 PM. Aria Spa & Club.

Anusara Yoga

Health/Wellness Event description: Inspired by the Anusara discipline, a heart-centered practice integrating a set of universal principles of alignment to help prevent injury. All fitness and ability levels are welcome. Contact phone: 907-748-4060. Wednesday, November 25, 2009, 11:30 AM – 1:00 PM. Avon Recreation Center, 90 Lake St. Avon.

Noon Power Hour Yoga

Sports Event description: A 65-minute, straight-up shot of creative and vigorous Vinyasa. Participants start at the front of their mats in this strong, all-levels class and flow for 60 minutes, followed by 5 minutes of rest. Contact email: club@vailathleticclub.com. Contact phone: 970-476-7960. Wednesday, November 25, 2009, 12:00 PM – 1:05 PM. The Yoga Studio at the Vail Athletic Club.

Free karate and self-defense lessons

Community Event description: Free karate lessons for kids 4 to 10 years old. James Lee's Karate has proven success in teaching young children life skills such as discipline, respect, manners and focus. Contact email: jameslee@jamesleekarate.com. Contact phone: 970-328-4360. Wednesday, November 25, 2009, 3:30 PM – 4:15 PM. James Lee's Karate, Eagle.

Fun With Clay

Community Event description: Christie Abel teaches students the basics of clay and how to create works of art using traditional hand-building methods including pinch, coil and slab. Various surface-design techniques as well as glazing and firing also will be covered. Create functional and non-functional works of art including pinch pots, mugs, vases, sculptures and 3-D clay postcards. Create a tile and help assemble a collaborative mural for display in a public venue. Session runs Oct. 21 through Dec. 30. Cost: $20 per class. Material… Contact email: info@theartctr.com. Contact phone: 970-328-6644. Wednesday, November 25, 2009, 3:30 PM – 5:00 PM. 150 Cooley Mesa Road, Gypsum (next to Costco and CJS Boardshop).

Snowboard Boot Camp

Community Event description: This class is designed to get you ready to ride the slopes. Explosive plyometric training to strengthen the legs. Contact email: amy@CJSBOARDSHOP.COM. Contact phone: 970-328-3113. Wednesday, November 25, 2009, 3:30 PM – 5:00 PM. 150 Cooley Mesa Road, Gypsum (next to Costco).

Feel the Beach

Arts & Entertainment Event description: Surf videos on the screen. Contact email: miller_lewis@hotmail.com. Contact phone: 970-926-4080. Wednesday, November 25, 2009, 5:00 PM – 10:00 PM. e-town, Edwards.

Ladies' Night

Arts & Entertainment Event description: Ladies get half price on bowling and shoes. Contact email: info@thebackbowl.com. Contact phone: 970-328-BOWL. Wednesday, November 25, 2009, 5:00 PM – 9:00 PM. The Back Bowl, Eagle.

Guitar and vocal lessons

Community Presenter: Nancy Shannon Spigener. Age Range: All Ages. Ticket Phone: 970-401-3806. Contact: Nancy Shannon Spigener. Wednesday, November 25, 2009, 5:30 PM – 8:00 PM. 181 Springfield St. Gypsum. Call 970-401-3806 or 970-777-SING.

Cardio/Sculpt

Health/Wellness