Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, May 24, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, May 27, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, May 27, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, May 27, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, May 28, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, May 28, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, May 28, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, May 29, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, May 29, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, May 29, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, May 30, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, May 30, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, May 30, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, May 31, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Sibling Class
Maternity & Family Education
A tour and class for children of all ages to assist in the preparation of becomming a big brother or sister. Class includeds demonstrations, hospital tour, a story with discussion, punch and cookies with Mom and Dad and bona fide Graduation Certificate.
Ticket Phone: 603-433-4041. Ticket Web Link: http://www.portsmouthhospital.com.
Sunday, June 2, 2013, 1:30 PM – 2:30 PM.
Portsmouth Regional Hospital
333 Borthwick Ave
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, June 3, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, June 3, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, June 3, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 4, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Breast Cancer Wellness Support Group
Our long standing breast cancer support group is making a change in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncology Clinic Education Room.
Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!
New members are encouraged. Come join us! For any questions or additional information, Call or e-mail Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dandeneau @ 603-433-5208.
Tuesday, June 4, 2013, 12:00 PM – 1:30 PM.
Oncology Clinic Education Room
155 Borthwick Ave
Portsmouth, NH 03801
Park in the first building lot and enter into the lobby. Take elevator to third floor and follow signs to the Oncology Clinc.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 4, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, June 4, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
Stage IV Breast Cancer Survivors Group
Our focus is on providing a forum for women to support one another on
this journey. This provides an opportunity to explore feelings, confront
fears and share ideas and experiences with other women diagnosed with Stage IV Breast cancer.
We encourage you to call Rhonda Dandreau, RN at 603-433-5208 for information prior to the meetings.
Tuesday, June 4, 2013, 5:30 PM – 7:00 PM.
Portsmouth Regional Hospital Oncology Waiting Room, 155 Borthwick Ave, Portsmouth.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, June 5, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 5, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 5, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 6, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 6, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 6, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, June 7, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, June 10, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, June 10, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, June 10, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 11, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 11, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, June 11, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, June 12, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 12, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 12, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 13, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 13, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 13, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Reiki Healing Circle
Community Exercise, Wellness and Fitness Classes
You are invited to come and experience the subtle energies that compliment health and well-being. The format for the evening will include a guided meditation and Reiki practitioners will assist you in receiving the subtle energy that supports healing. This event is FREE and open to the public. No reservations are required and there is nothing you need to bring but an open mind. It is led by Diane Zaidlicz.
Ticket Phone: 335-2025. Ticket Web Link: http://www.portsmouthhospital.com. Contact: Christine Niles, 335-2025.
Thursday, June 13, 2013, 6:00 PM – 7:00 PM.
Community Exercise Room
Portsmouth Regional Hospital Rehab Center
155 Borthwick Avenue
Portsmouth, NH 03801.
Bariatric Information Sessions
Public sessions are held throughout the year, giving patients the opportunity to learn first hand about the risks of obesity, hear detailed descriptions about their surgical options, and meet the surgeons and members of the bariatric team. These sessions are mandatory for anyone considering this program.
Pre-registration is not required.
Thursday, June 13, 2013, 6:30 PM – 8:00 PM.
Portsmouth Regional Hospital Classrooms (1,2 & 3). 333 Borthwick Avenue, Portsmouth NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, June 14, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, June 17, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, June 17, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, June 17, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 18, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 18, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Breast Cancer Survivor Group
Our long-standing cancer support group is making a change in times and location beginning November 2010. The Third-Tuesday will be an evening meeting held at the oncology clinic, as requested by the community.
Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!
New members are encouraged. Come join us! For any questions or additional information, call or e-mail Diane Z at zenadiz@hotmail.com or Rhonda at 603-433-5208.
Tuesday, June 18, 2013, 5:30 PM – 7:00 PM.
Oncology Clinic Education Room
155 Borthwick Ave.
Portsmouth, NH.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, June 18, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, June 19, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 19, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 19, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 20, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 20, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 20, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, June 21, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, June 24, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, June 24, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, June 24, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 25, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, June 25, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, June 25, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, June 26, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 26, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, June 26, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 27, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 27, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, June 27, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, June 28, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, July 1, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, July 1, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, July 1, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 2, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Breast Cancer Wellness Support Group
Our long standing breast cancer support group is making a change in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncology Clinic Education Room.
Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!
New members are encouraged. Come join us! For any questions or additional information, Call or e-mail Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dandeneau @ 603-433-5208.
Tuesday, July 2, 2013, 12:00 PM – 1:30 PM.
Oncology Clinic Education Room
155 Borthwick Ave
Portsmouth, NH 03801
Park in the first building lot and enter into the lobby. Take elevator to third floor and follow signs to the Oncology Clinc.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 2, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, July 2, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
Stage IV Breast Cancer Survivors Group
Our focus is on providing a forum for women to support one another on
this journey. This provides an opportunity to explore feelings, confront
fears and share ideas and experiences with other women diagnosed with Stage IV Breast cancer.
We encourage you to call Rhonda Dandreau, RN at 603-433-5208 for information prior to the meetings.
Tuesday, July 2, 2013, 5:30 PM – 7:00 PM.
Portsmouth Regional Hospital Oncology Waiting Room, 155 Borthwick Ave, Portsmouth.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, July 3, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 3, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 3, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 4, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 4, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 4, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, July 5, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Sibling Class
Maternity & Family Education
A tour and class for children of all ages to assist in the preparation of becomming a big brother or sister. Class includeds demonstrations, hospital tour, a story with discussion, punch and cookies with Mom and Dad and bona fide Graduation Certificate.
Ticket Phone: 603-433-4041. Ticket Web Link: http://www.portsmouthhospital.com.
Sunday, July 7, 2013, 1:30 PM – 2:30 PM.
Portsmouth Regional Hospital
333 Borthwick Ave
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, July 8, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, July 8, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, July 8, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 9, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 9, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, July 9, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, July 10, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 10, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 10, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 11, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 11, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 11, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Reiki Healing Circle
Community Exercise, Wellness and Fitness Classes
You are invited to come and experience the subtle energies that compliment health and well-being. The format for the evening will include a guided meditation and Reiki practitioners will assist you in receiving the subtle energy that supports healing. This event is FREE and open to the public. No reservations are required and there is nothing you need to bring but an open mind. It is led by Diane Zaidlicz.
Ticket Phone: 335-2025. Ticket Web Link: http://www.portsmouthhospital.com. Contact: Christine Niles, 335-2025.
Thursday, July 11, 2013, 6:00 PM – 7:00 PM.
Community Exercise Room
Portsmouth Regional Hospital Rehab Center
155 Borthwick Avenue
Portsmouth, NH 03801.
Bariatric Information Sessions
Public sessions are held throughout the year, giving patients the opportunity to learn first hand about the risks of obesity, hear detailed descriptions about their surgical options, and meet the surgeons and members of the bariatric team. These sessions are mandatory for anyone considering this program.
Pre-registration is not required.
Thursday, July 11, 2013, 6:30 PM – 8:00 PM.
Portsmouth Regional Hospital Classrooms (1,2 & 3). 333 Borthwick Avenue, Portsmouth NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, July 12, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, July 15, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, July 15, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, July 15, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 16, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 16, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Breast Cancer Survivor Group
Our long-standing cancer support group is making a change in times and location beginning November 2010. The Third-Tuesday will be an evening meeting held at the oncology clinic, as requested by the community.
Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!
New members are encouraged. Come join us! For any questions or additional information, call or e-mail Diane Z at zenadiz@hotmail.com or Rhonda at 603-433-5208.
Tuesday, July 16, 2013, 5:30 PM – 7:00 PM.
Oncology Clinic Education Room
155 Borthwick Ave.
Portsmouth, NH.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, July 16, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, July 17, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 17, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 17, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 18, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 18, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 18, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, July 19, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, July 22, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, July 22, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, July 22, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 23, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 23, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, July 23, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, July 24, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 24, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 24, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 25, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 25, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, July 25, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, July 26, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, July 29, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, July 29, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, July 29, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 30, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, July 30, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, July 30, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, July 31, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 31, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, July 31, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 1, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 1, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 1, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, August 2, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Sibling Class
Maternity & Family Education
A tour and class for children of all ages to assist in the preparation of becomming a big brother or sister. Class includeds demonstrations, hospital tour, a story with discussion, punch and cookies with Mom and Dad and bona fide Graduation Certificate.
Ticket Phone: 603-433-4041. Ticket Web Link: http://www.portsmouthhospital.com.
Sunday, August 4, 2013, 1:30 PM – 2:30 PM.
Portsmouth Regional Hospital
333 Borthwick Ave
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, August 5, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, August 5, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, August 5, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, August 6, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Breast Cancer Wellness Support Group
Our long standing breast cancer support group is making a change in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncology Clinic Education Room.
Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!
New members are encouraged. Come join us! For any questions or additional information, Call or e-mail Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dandeneau @ 603-433-5208.
Tuesday, August 6, 2013, 12:00 PM – 1:30 PM.
Oncology Clinic Education Room
155 Borthwick Ave
Portsmouth, NH 03801
Park in the first building lot and enter into the lobby. Take elevator to third floor and follow signs to the Oncology Clinc.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, August 6, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, August 6, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
Stage IV Breast Cancer Survivors Group
Our focus is on providing a forum for women to support one another on
this journey. This provides an opportunity to explore feelings, confront
fears and share ideas and experiences with other women diagnosed with Stage IV Breast cancer.
We encourage you to call Rhonda Dandreau, RN at 603-433-5208 for information prior to the meetings.
Tuesday, August 6, 2013, 5:30 PM – 7:00 PM.
Portsmouth Regional Hospital Oncology Waiting Room, 155 Borthwick Ave, Portsmouth.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, August 7, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, August 7, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, August 7, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 8, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 8, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 8, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Reiki Healing Circle
Community Exercise, Wellness and Fitness Classes
You are invited to come and experience the subtle energies that compliment health and well-being. The format for the evening will include a guided meditation and Reiki practitioners will assist you in receiving the subtle energy that supports healing. This event is FREE and open to the public. No reservations are required and there is nothing you need to bring but an open mind. It is led by Diane Zaidlicz.
Ticket Phone: 335-2025. Ticket Web Link: http://www.portsmouthhospital.com. Contact: Christine Niles, 335-2025.
Thursday, August 8, 2013, 6:00 PM – 7:00 PM.
Community Exercise Room
Portsmouth Regional Hospital Rehab Center
155 Borthwick Avenue
Portsmouth, NH 03801.
Bariatric Information Sessions
Public sessions are held throughout the year, giving patients the opportunity to learn first hand about the risks of obesity, hear detailed descriptions about their surgical options, and meet the surgeons and members of the bariatric team. These sessions are mandatory for anyone considering this program.
Pre-registration is not required.
Thursday, August 8, 2013, 6:30 PM – 8:00 PM.
Portsmouth Regional Hospital Classrooms (1,2 & 3). 333 Borthwick Avenue, Portsmouth NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, August 9, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, August 12, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, August 12, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, August 12, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, August 13, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, August 13, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, August 13, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, August 14, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, August 14, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, August 14, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 15, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 15, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 15, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, August 16, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
No Bones About It For Those With Diagnosed Osteoporosis
Community Exercise, Wellness and Fitness Classes
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
10 classes - $60.00/11th class FREE.
Contact: To register call: 603-929-7571.
Monday, August 19, 2013, 8:30 AM – 9:30 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Monday, August 19, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Curvy Women Love Yoga
Curvy Women Love Yoga will focus on: taking care of your body in a healthy way; practicing in a non-competitive, non-judgmental environment; increasing self-confidence; gaining strength & flexibility; learning ways of breathing that may enhance the release of tension & stress. Come; be in your body exactly as it is, right now.
*This is not a diet or weight loss program.
Open enrollment
$60.00 - 10 classes, 11th class is Free.
Monday, August 19, 2013, 6:00 PM – 7:30 PM.
Portsmouth Regional Hospital Rehabilitation and Wellness, 155 Borthwick Ave. West Bldg. 3rd floor.
Balance Chi
Community Exercise, Wellness and Fitness Classes
This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, August 20, 2013, 11:30 AM – 12:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates & Cardio Fusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Tuesday, August 20, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Breast Cancer Survivor Group
Our long-standing cancer support group is making a change in times and location beginning November 2010. The Third-Tuesday will be an evening meeting held at the oncology clinic, as requested by the community.
Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!
New members are encouraged. Come join us! For any questions or additional information, call or e-mail Diane Z at zenadiz@hotmail.com or Rhonda at 603-433-5208.
Tuesday, August 20, 2013, 5:30 PM – 7:00 PM.
Oncology Clinic Education Room
155 Borthwick Ave.
Portsmouth, NH.
Fit to the Core
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side-lying positions. must be able to get to and from tehe floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60/ 11th class FREE.
Tuesday, August 20, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue.
No Bones About It - For Those Diagnosed WitH Osteoporosis
This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing
Up to 20 people can attend this class and enrollment is open.
Ticket Phone: 603-929-7571.
Wednesday, August 21, 2013, 9:00 AM – 10:00 AM.
Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Yoga
Community Exercise, Wellness and Fitness Classes
A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.
Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.
On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intend…
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, August 21, 2013, 4:15 PM – 5:00 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Zumba
Community Exercise, Wellness and Fitness Classes
This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.
Up to 20 people can attend this class and enrollment is open
Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Wednesday, August 21, 2013, 5:30 PM – 6:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Fit to the Core
Community Exercise, Wellness and Fitness Classes
Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 22, 2013, 8:00 AM – 9:00 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.
Pink Pilates
Community Exercise, Wellness and Fitness Classes
The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 22, 2013, 9:15 AM – 10:15 AM.
Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
20-20-20 Yoga, Pilates, Cardio Infusion
Community Exercise, Wellness and Fitness Classes
This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.
10 classes - $60.00/11th class FREE.
Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Thursday, August 22, 2013, 4:30 PM – 5:30 PM.
Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801.
Healthy Steps
Community Exercise, Wellness and Fitness Classes
An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.
10 classes - $60.00/11th class FREE.
Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com.
Friday, August 23, 2013, 2:30 PM – 3:30 PM.
Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801.