Oregon Healthy Living

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"Rogue Valley On Tap" Brewery Tour

Food Must be 21+ to attend. Cost: $70/person. Region: Medford. Directions: Meeting Times Vary: Thursday - 1:45 p.m. Friday - 3:30 p.m. Saturday - 1:00 p.m. Sunday - 1:00 p.m. Indigo Creek’s brewery tours leave from Ashland, Oregon Thursday through Sunday. This is a tour for the craft beer lover. In a state known for its sheer volume of breweries, Southern Oregon is taking the beer industry by storm and there is no better place to beer tasting flights at incredible nano and micro breweries than here in the Rogue Valley. During our tour, we visit four breweries in five hou… Reservations: Reservations are required and can be made over the phone (541-282-4535) or online at http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Phone: 541-282-4535. Registration: http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Ticket Phone: 541-282-4535. Email: info@indigocreekoutfitters.com. Friday, December 19, 2014, 1:00 PM – 6:00 PM. 130 A Street #2B Ashland, Oregon 97520. For more info visit www.indigocreekoutfitters.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday night from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, December 19, 2014, 5:30 PM – 7:30 PM. Belle Fiore Winery - Wine Pavilion. For more info visit www.bellefiorewine.com.

Medford Ugly Sweater 5K

Running Cost: Starting at $20. Region: Medford. Email: medforduglysweater5k@gmail.com. Venue website: www.MedfordUglySweater5K.com. Saturday, December 20, 2014, 9:00 AM – 11:00 AM. Downtown Medford.

"Rogue Valley On Tap" Brewery Tour

Food Must be 21+ to attend. Cost: $70/person. Region: Medford. Directions: Meeting Times Vary: Thursday - 1:45 p.m. Friday - 3:30 p.m. Saturday - 1:00 p.m. Sunday - 1:00 p.m. Indigo Creek’s brewery tours leave from Ashland, Oregon Thursday through Sunday. This is a tour for the craft beer lover. In a state known for its sheer volume of breweries, Southern Oregon is taking the beer industry by storm and there is no better place to beer tasting flights at incredible nano and micro breweries than here in the Rogue Valley. During our tour, we visit four breweries in five hou… Reservations: Reservations are required and can be made over the phone (541-282-4535) or online at http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Phone: 541-282-4535. Registration: http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Ticket Phone: 541-282-4535. Email: info@indigocreekoutfitters.com. Saturday, December 20, 2014, 1:00 PM – 6:00 PM. 130 A Street #2B Ashland, Oregon 97520. For more info visit www.indigocreekoutfitters.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday night from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, December 20, 2014, 5:30 PM – 7:30 PM. Belle Fiore Winery - Wine Pavilion. For more info visit www.bellefiorewine.com.

"Rogue Valley On Tap" Brewery Tour

Food Must be 21+ to attend. Cost: $70/person. Region: Medford. Directions: Meeting Times Vary: Thursday - 1:45 p.m. Friday - 3:30 p.m. Saturday - 1:00 p.m. Sunday - 1:00 p.m. Indigo Creek’s brewery tours leave from Ashland, Oregon Thursday through Sunday. This is a tour for the craft beer lover. In a state known for its sheer volume of breweries, Southern Oregon is taking the beer industry by storm and there is no better place to beer tasting flights at incredible nano and micro breweries than here in the Rogue Valley. During our tour, we visit four breweries in five hou… Reservations: Reservations are required and can be made over the phone (541-282-4535) or online at http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Phone: 541-282-4535. Registration: http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Ticket Phone: 541-282-4535. Email: info@indigocreekoutfitters.com. Sunday, December 21, 2014, 1:00 PM – 6:00 PM. 130 A Street #2B Ashland, Oregon 97520. For more info visit www.indigocreekoutfitters.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, December 22, 2014, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Monday, December 22, 2014, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Guest’s Choice - Spice Talk or Tea Talk?

Food Guest's Choice: Either 1) Blends, Spice, Oh My! or 2) Let's Talk Tea! Cost: Free. Region: Ashland. Phone: 541.708.5306. Artist/event website: https://www.facebook.com/TSTEAshland. Email: ashland@spiceandtea.com. Venue website: https://www.spiceandtea.com/Ashland. Tuesday, December 23, 2014, 5:00 PM – 5:45 PM. The Spice & Tea Exchange (between Thai Pepper & Liquid Assets) 88 N. Main St. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Tuesday, December 23, 2014, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

"Rogue Valley On Tap" Brewery Tour

Food Must be 21+ to attend. Cost: $70/person. Region: Medford. Directions: Meeting Times Vary: Thursday - 1:45 p.m. Friday - 3:30 p.m. Saturday - 1:00 p.m. Sunday - 1:00 p.m. Indigo Creek’s brewery tours leave from Ashland, Oregon Thursday through Sunday. This is a tour for the craft beer lover. In a state known for its sheer volume of breweries, Southern Oregon is taking the beer industry by storm and there is no better place to beer tasting flights at incredible nano and micro breweries than here in the Rogue Valley. During our tour, we visit four breweries in five hou… Reservations: Reservations are required and can be made over the phone (541-282-4535) or online at http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Phone: 541-282-4535. Registration: http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Ticket Phone: 541-282-4535. Email: info@indigocreekoutfitters.com. Thursday, December 25, 2014, 1:00 PM – 6:00 PM. 130 A Street #2B Ashland, Oregon 97520. For more info visit www.indigocreekoutfitters.com.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, December 25, 2014, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Thursday, December 25, 2014, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

"Rogue Valley On Tap" Brewery Tour

Food Must be 21+ to attend. Cost: $70/person. Region: Medford. Directions: Meeting Times Vary: Thursday - 1:45 p.m. Friday - 3:30 p.m. Saturday - 1:00 p.m. Sunday - 1:00 p.m. Indigo Creek’s brewery tours leave from Ashland, Oregon Thursday through Sunday. This is a tour for the craft beer lover. In a state known for its sheer volume of breweries, Southern Oregon is taking the beer industry by storm and there is no better place to beer tasting flights at incredible nano and micro breweries than here in the Rogue Valley. During our tour, we visit four breweries in five hou… Reservations: Reservations are required and can be made over the phone (541-282-4535) or online at http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Phone: 541-282-4535. Registration: http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Ticket Phone: 541-282-4535. Email: info@indigocreekoutfitters.com. Friday, December 26, 2014, 1:00 PM – 6:00 PM. 130 A Street #2B Ashland, Oregon 97520. For more info visit www.indigocreekoutfitters.com.

"Rogue Valley On Tap" Brewery Tour

Food Must be 21+ to attend. Cost: $70/person. Region: Medford. Directions: Meeting Times Vary: Thursday - 1:45 p.m. Friday - 3:30 p.m. Saturday - 1:00 p.m. Sunday - 1:00 p.m. Indigo Creek’s brewery tours leave from Ashland, Oregon Thursday through Sunday. This is a tour for the craft beer lover. In a state known for its sheer volume of breweries, Southern Oregon is taking the beer industry by storm and there is no better place to beer tasting flights at incredible nano and micro breweries than here in the Rogue Valley. During our tour, we visit four breweries in five hou… Reservations: Reservations are required and can be made over the phone (541-282-4535) or online at http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Phone: 541-282-4535. Registration: http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Ticket Phone: 541-282-4535. Email: info@indigocreekoutfitters.com. Saturday, December 27, 2014, 1:00 PM – 6:00 PM. 130 A Street #2B Ashland, Oregon 97520. For more info visit www.indigocreekoutfitters.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday and Friday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Ticket Phone: 541-552-4900. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, December 27, 2014, 5:30 PM – 7:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

"Rogue Valley On Tap" Brewery Tour

Food Must be 21+ to attend. Cost: $70/person. Region: Medford. Directions: Meeting Times Vary: Thursday - 1:45 p.m. Friday - 3:30 p.m. Saturday - 1:00 p.m. Sunday - 1:00 p.m. Indigo Creek’s brewery tours leave from Ashland, Oregon Thursday through Sunday. This is a tour for the craft beer lover. In a state known for its sheer volume of breweries, Southern Oregon is taking the beer industry by storm and there is no better place to beer tasting flights at incredible nano and micro breweries than here in the Rogue Valley. During our tour, we visit four breweries in five hou… Reservations: Reservations are required and can be made over the phone (541-282-4535) or online at http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Phone: 541-282-4535. Registration: http://www.indigocreekoutfitters.com/tours/rogue-valley-breweries/. Ticket Phone: 541-282-4535. Email: info@indigocreekoutfitters.com. Sunday, December 28, 2014, 1:00 PM – 6:00 PM. 130 A Street #2B Ashland, Oregon 97520. For more info visit www.indigocreekoutfitters.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, December 29, 2014, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Monday, December 29, 2014, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Tuesday, December 30, 2014, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, January 1, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Thursday, January 1, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, January 2, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, January 3, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, January 5, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Monday, January 5, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

A Sweet & Salty Experience!

Food Taste what makes our line of smoked, infused and finishing salts unique and special. Delight in the essence of our naturally-flavored sugars. Join us for this presentation and leave with complimentary sweet and salty samples to take home. Cost: Free. Region: Ashland. Reservations: Requested, but not requiried. Phone: 541.708.5306. Artist/event website: https://www.facebook.com/TSTEAshland. Email: ashland@spiceandtea.com. Venue website: https://www.spiceandtea.com/Ashland. Tuesday, January 6, 2015, 5:00 PM – 5:45 PM. The Spice & Tea Exchange (between Thai Pepper & Liquid Assets) 88 N. Main St. Ashland 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Tuesday, January 6, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, January 8, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Thursday, January 8, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, January 8, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, January 9, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, January 10, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, January 12, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Monday, January 12, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Blends, Spices & Herbs, oh my!

Food Meet and befriend 100+ spices and herbs! Learn how to use herbs and spices, and go home with free spice blends, recipes and cooking ideas you’re sure to enjoy with family and friends. Cost: Free. Region: Ashland. Reservations: Requested, but not required. Phone: 541.708.5306. Artist/event website: https://www.facebook.com/TSTEAshland. Email: ashland@spiceandtea.com. Venue website: https://www.spiceandtea.com/Ashland. Tuesday, January 13, 2015, 5:00 PM – 5:45 PM. The Spice & Tea Exchange (between Thai Pepper & Liquid Assets) 88. N. Main St. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Tuesday, January 13, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, January 15, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Thursday, January 15, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, January 15, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, January 16, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, January 17, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, January 19, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Monday, January 19, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Let’s Talk Tea!

Food Legend has it that tea was discovered roughly 5,000 years ago by a Chinese Emperor when a single leaf blew into his pot of boiling water. Indulge in rich stories, flavors, the art of steeping, and discover your CreativiTEA! Tea tasting, samples and fun! Cost: Free. Region: Ashland. Phone: 541.708.5306. Artist/event website: https://www.facebook.com/TSTEAshland. Email: ashland@spiceandtea.com. Venue website: https://www.spiceandtea.com/Ashland. Tuesday, January 20, 2015, 5:00 PM – 5:45 PM. The Spice & Tea Exchange (between Liquid Assets & Thai Pepper) 88 N. Main St. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Tuesday, January 20, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, January 22, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Thursday, January 22, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, January 22, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, January 23, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Rogue Valley Health Fair

Health Fairs / Talks In it’s 5th year The Southern Oregon Health Fair is your chance to get a head start on better living for 2015. From better exercise and healthy food ideas to both traditional and non traditional forms of treatment you will find all kinds of opportunities for advice and education. Free giveaways, samples, and health screenings are available to attendants. Be sure to get there early to make sure you have time for everything that interests you as this is a one day event. Classes are held throughout the day as well. Join us in a chance to learn how to live a better and more healthy life. Cost: $2.00 (proceeds to go to Sparrow Club). Region: Medford. Phone: 541-476-8558. Artist/event website: https://www.facebook.com/roguevalleyhealthfair/timeline. Artist/event website 2: http://www.roguevalleyhealth.com/. Email: info@ssounds.com. Saturday, January 24, 2015, 9:00 AM – 4:00 PM. Medford Armory 1701 S Pacific Hwy Medford, OR 97501.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, January 24, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, January 26, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Monday, January 26, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Guest’s Choice - Spice Talk or Tea Talk?

Food Guest's Choice: Either 1) Blends, Spice, Oh My! or 2) Let's Talk Tea! Cost: Free. Region: Ashland. Phone: 541.708.5306. Artist/event website: https://www.facebook.com/TSTEAshland. Email: ashland@spiceandtea.com. Venue website: https://www.spiceandtea.com/Ashland. Tuesday, January 27, 2015, 5:00 PM – 5:45 PM. The Spice & Tea Exchange (between Thai Pepper & Liquid Assets) 88 N. Main St. Ashland, OR 97520.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Tuesday, January 27, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, January 29, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Cascade Christian Youth Wrestling Mat Club

Community Sports Cost: $50.00 for club fees + $40.00 USA wrestling card. Region: Medford. Thursday, January 29, 2015, 5:30 PM – 7:00 PM. Cascade Christian High School - 855 Chevy Way, Medford.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, January 29, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, January 30, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, January 31, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, February 2, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, February 5, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, February 5, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, February 6, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Couples Shuffle 5k/5k Rely & Love Stinks Solo 5k

Running Our annual Valentine's race has two options: a 5k/5k relay option for couples or pairs of runners and a 5k solo option for those looking for a fun race but don't want or have a partner. We award a variety of age groups and encourage costumes for the competition! Starting and ending at Griffin Creek School. Each finisher receives a chocolate truffle, awards are given based on each category and points are awarded for the runner of the year competition! Come out and join us,this race is a great early season tuneup and a fun time with the Southern Oregon Runners crew. Cost: see event site for details http://www.sorunners.org/ www.facebook.com/CoupleTruffleShuffle. Region: Medford. Registration: got to sorunners.org for more info. Artist/event website: http://www.sorunners.org/. Email: amberjacobson84@gmail.com. Saturday, February 7, 2015, 9:00 AM. Griffin Creek Elementary.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, February 7, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, February 9, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, February 12, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, February 12, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, February 13, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, February 14, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, February 16, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, February 19, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, February 19, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, February 20, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, February 21, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, February 23, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Nia: Music-Inspired Conditioning Practice

Health Nia is a sensory-based movement practice for all body types, cultivating the joy of movement to integrate the mind, body, emotions, and spirit. No previous dance or movement experience is necessary. Nia blends nine specific movement forms from dance arts, martial arts, and healing arts. A typical class may warm up with slow t’ai chi-like movements, then build energy in a playful jazzy style, reach an aerobic peak with kicks and punches, cool down with a modern dance flow, and end with yoga-inspired stretches and relaxation. Throughout the class, the instructor gives simple verbal or postural cues for the steps. Choreography is interspersed with non-structured movement for a blend of form and freedom. Participants are always invited to tailor their experience to their particular somatic needs and preferences—that is, to move their body’s way. Category: Health. Cost: First five classes free. $10 drop-in. $8 to $4 with class card. Phone: 541-482-2752. Email: ktconnects@gmail.com. Directions: Nia classes take place in the Sky Room of the beautiful Rasa Center, located near Asante Rogue Region Medical Center and Centennial Golf Course. Artist/event website: https://nianow.com/kathryn-thomas. Thursday, February 26, 2015, 5:00 PM – 6:00 PM. Rasa Center for Yoga and Wellness 3132 State Street Medford, OR.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, February 26, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, February 27, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, February 28, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, March 2, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, March 5, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, March 6, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, March 7, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, March 9, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Thursday, March 12, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Friday, March 13, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Live Music at Belle Fiore Winery

Wine Live Music at Belle Fiore Winery every Thursday, Friday, and Saturday nights from 5:30 to 7:30pm. Come on down and relax with some great music, great wine, and great food! Cost: Free. Region: Ashland. Directions: From I-5 take exit 14 and then a left onto Ashland St. After about 1 mile, take a left onto Dead Indian Memorial Rd. Travel approximately 1.2 miles and take a right into the Belle Fiore Winery driveway. Head through the gate and up the hill to the Wine Pavilion. Reservations: N/A. Phone: 541-552-4900. Registration: N/A. Email: musicbooking@bellefiorewine.com. Venue website: www.bellefiorewine.com. Saturday, March 14, 2015, 5:30 PM. Belle Fiore Winery - Wine Pavilion 955 Dead Indian Memorial Rd Ashland, OR 97520. For more info visit www.bellefiorewine.com.

Mindfulness for Mental Health

Support Groups Cost: $5-$10. Region: Ashland. Reservations: Drop-in. Phone: 541-414-7213. Monday, March 16, 2015, 10:00 AM – 11:00 AM. Community Counseling Center of Ashland 600 Siskiyou Blvd. Ashland, OR 97520.