ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite. Substitute: Sub.
Thursday, May 23, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core focus. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Angela Gayle. Substitute: Sub.
Thursday, May 23, 2013, 12:00 PM – 1:00 PM.
KIDS YOGA
Series: Thursdays, 3:00-3:45pm. Schedule: May 9-30, 2013. PLEASE NOTE: Kids ages 3-5. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an… Teacher: Fawnia Chavaux. Studio: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 23, 2013, 3:00 PM – 3:45 PM.
KIDS YOGA
Series: Thursdays, 4:00-5:00pm. Schedule: May 9-30, 2013. PLEASE NOTE: Kids ages 5-9. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an… Teacher: Fawnia Chavaux. Studio: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 23, 2013, 4:00 PM – 5:00 PM.
GENTLE FLOW
PLEASE NOTE: Community Class. Focus on Restoratives. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Thursday, May 23, 2013, 4:15 PM – 5:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Thursday, May 23, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Satya. Teacher: Barbara Johnson.
Thursday, May 23, 2013, 6:00 PM – 7:15 PM.
INTRO SERIES (PR) with Leisha
Series: INTRO SERIES (PR) with Leisha. Teacher: Leisha Davis. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Level: ALL.
Thursday, May 23, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers. Substitute: Sub.
Friday, May 24, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers. Substitute: Sub.
Friday, May 24, 2013, 9:00 AM – 10:15 AM.
ALL LEVELS RESTORATIVE
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 24, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 24, 2013, 6:15 PM – 7:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman.
Saturday, May 25, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, May 25, 2013, 10:30 AM – 11:45 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Saturday, May 25, 2013, 4:30 PM – 5:45 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, May 26, 2013, 9:00 AM – 10:15 AM.
LEVEL II-III FLOW
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, May 26, 2013, 10:30 AM – 12:00 PM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, May 27, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, May 27, 2013, 12:00 PM – 1:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, May 27, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Tuesday, May 28, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, May 28, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Tuesdays, 2:00 – 3:15pm. Schedule: April 23 – May 28, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Phinney Ridge. Room: Maha. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, May 28, 2013, 2:00 PM – 3:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Tuesday, May 28, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month. Level: ALL. Class Type: GENTLE. Studio: Phinney Ridge. Room: Satya. Teacher: Dawn Jansen.
Tuesday, May 28, 2013, 6:00 PM – 7:15 PM.
LEVEL II-III FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, May 28, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Wednesday, May 29, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, May 29, 2013, 9:45 AM – 11:00 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Teacher: Daisy Fulgham.
Wednesday, May 29, 2013, 11:15 AM – 12:30 PM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Wednesday, May 29, 2013, 12:00 PM – 1:00 PM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, May 29, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Jay Holby.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite. Substitute: Sub.
Thursday, May 30, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core focus. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Thursday, May 30, 2013, 12:00 PM – 1:00 PM.
GENTLE FLOW
PLEASE NOTE: Community Class. Focus on Restoratives. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Thursday, May 30, 2013, 4:15 PM – 5:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Thursday, May 30, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Satya. Teacher: Barbara Johnson.
Thursday, May 30, 2013, 6:00 PM – 7:15 PM.
INTRO SERIES (PR) with Leisha
Series: INTRO SERIES (PR) with Leisha. Teacher: Leisha Davis. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Level: ALL.
Thursday, May 30, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers. Substitute: Sub.
Friday, May 31, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers.
Friday, May 31, 2013, 9:00 AM – 10:15 AM.
ALL LEVELS RESTORATIVE
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 31, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 31, 2013, 6:15 PM – 7:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 1, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 1, 2013, 10:30 AM – 11:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Daisy Fulgham.
Saturday, June 1, 2013, 3:00 PM – 4:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Saturday, June 1, 2013, 4:30 PM – 5:45 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 2, 2013, 9:00 AM – 10:15 AM.
LEVEL II-III FLOW
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 2, 2013, 10:30 AM – 12:00 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Karen Gamble.
Sunday, June 2, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Monday, June 3, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Monday, June 3, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, June 3, 2013, 12:00 PM – 1:00 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Satya. Teacher: Tami Hafzalla.
Monday, June 3, 2013, 5:30 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, June 3, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tami Hafzalla.
Monday, June 3, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Tuesday, June 4, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 4, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Tuesdays, 2:00 – 3:15pm. Schedule: June 4th – July 9th, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Phinney Ridge. Room: Maha. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, June 4, 2013, 2:00 PM – 3:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Tuesday, June 4, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month. Level: ALL. Class Type: GENTLE. Studio: Phinney Ridge. Room: Satya. Teacher: Dawn Jansen.
Tuesday, June 4, 2013, 6:00 PM – 7:15 PM.
LEVEL II-III FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 4, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Wednesday, June 5, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 5, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Wednesday, June 5, 2013, 12:00 PM – 1:00 PM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 5, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Jay Holby.
Wednesday, June 5, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite. Substitute: Sub.
Thursday, June 6, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core focus. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Thursday, June 6, 2013, 12:00 PM – 1:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Thursday, June 6, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Satya. Teacher: Barbara Johnson.
Thursday, June 6, 2013, 6:00 PM – 7:15 PM.
INTRO SERIES (PR) with Leisha
Series: INTRO SERIES (PR) with Leisha. Teacher: Leisha Davis. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Level: ALL.
Thursday, June 6, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 7, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 7, 2013, 9:00 AM – 10:15 AM.
Advanced Asana, Adjustments, and Ayurveda with Melina Meza & Jenny Hayo
Schedule: Friday: (6.25 hours)
9:30-10:30am Opening Circle (PLE:.50)
10:30am-12:00pm The Art of Sequencing with Ayurevda & Asana – Melina (PLE:1.5)
12:00-1:00pm Lunch
1:00-4:30pm Building Poses & Trust with Adjustments – Melina (T: 3.5)
4:45-5:30pm Creativity and Tapas – Melina (PLE: .75)
Saturday: (7.25 hours)
9:30-11:45am The Art of Sequencing with Ayurevda & Asana – Melina (PR: 2.25)
11:45am-12:30pm Lunch
12:30-3:30pm Advanced Asana – Melina (T: 3)
3:45-5:45pm Building Support- Advanced Res… Teacher: Jenny Hayo. Melina Meza. Studio: Phinney Ridge. Cost: Cost: 500-hour Teacher Training Modules are $360. Enrollment in the training is required. Event Registration: Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), or by telephone.
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Friday, June 7, 2013, 9:30 AM – Sunday, June 9, 2013, 5:00 PM.
ALL LEVELS RESTORATIVE
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 7, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 7, 2013, 6:15 PM – 7:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 8, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 8, 2013, 10:30 AM – 11:45 AM.
Sequencing for Advanced Asana
Schedule: Saturday June 8 with Melina Meza, Sunday June 9 with Jenny Hayo, 12:30-3:30pm both days. Description: As a dedicated yoga practitioner, would you like to learn more about creating interesting and safe yoga sequences beyond the basics? If you are ready to dive deeper into personal practice, expand your teaching repertoire or simply want to have some fun with new asanas and sequencing, please join us for this weekend workshop dedicated to exploring the art of Hatha Yoga with two of 8 Limbs Yoga Centers senior teachers.
Melina (Saturday) and Jenny (Sunday) will each share sequences for their favorite standin… Teacher: Melina Meza. Studio: Phinney Ridge. Cost: $125 through June 3, $140 after for both Saturday and Sunday. Online registration: http://clients.mindbodyonline.com/ws.asp?studioid=17228&stype=-8&sView=day&sLoc=2&sTrn=100000024&sDate=6/8/2013. Event Registration: Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), by telephone, or online: http://clients.mindbodyonline.com/ws.asp?studioid=17228&stype=-8&sView=day&sLoc=2&sTrn=100000024&sDate=6/8/2013
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Saturday, June 8, 2013, 12:30 PM – 3:30 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Daisy Fulgham.
Saturday, June 8, 2013, 3:00 PM – 4:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Saturday, June 8, 2013, 4:30 PM – 5:45 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 9, 2013, 9:00 AM – 10:15 AM.
LEVEL II-III FLOW
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 9, 2013, 10:30 AM – 12:00 PM.
Sequencing for Advanced Asana
Schedule: Saturday June 8 with Melina Meza, Sunday June 9 with Jenny Hayo, 12:30-3:30pm both days. Description: As a dedicated yoga practitioner, would you like to learn more about creating interesting and safe yoga sequences beyond the basics? If you are ready to dive deeper into personal practice, expand your teaching repertoire or simply want to have some fun with new asanas and sequencing, please join us for this weekend workshop dedicated to exploring the art of Hatha Yoga with two of 8 Limbs Yoga Centers senior teachers.
Melina (Saturday) and Jenny (Sunday) will each share sequences for their favorite standin… Teacher: Jenny Hayo. Studio: Phinney Ridge. Cost: $125 through June 3, $140 after for both Saturday and Sunday. Online registration: http://clients.mindbodyonline.com/ws.asp?studioid=17228&stype=-8&sView=day&sLoc=2&sTrn=100000024&sDate=6/8/2013. Event Registration: Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), by telephone, or online: http://clients.mindbodyonline.com/ws.asp?studioid=17228&stype=-8&sView=day&sLoc=2&sTrn=100000024&sDate=6/8/2013
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Sunday, June 9, 2013, 12:30 PM – 3:30 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Karen Gamble.
Sunday, June 9, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Monday, June 10, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Monday, June 10, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, June 10, 2013, 12:00 PM – 1:00 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Satya. Teacher: Tami Hafzalla.
Monday, June 10, 2013, 5:30 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, June 10, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tami Hafzalla.
Monday, June 10, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Tuesday, June 11, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 11, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Tuesdays, 2:00 – 3:15pm. Schedule: June 4th – July 9th, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Phinney Ridge. Room: Maha. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, June 11, 2013, 2:00 PM – 3:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Tuesday, June 11, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month. Level: ALL. Class Type: GENTLE. Studio: Phinney Ridge. Room: Satya. Teacher: Dawn Jansen.
Tuesday, June 11, 2013, 6:00 PM – 7:15 PM.
LEVEL II-III FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 11, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Wednesday, June 12, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 12, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Wednesday, June 12, 2013, 12:00 PM – 1:00 PM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 12, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Jay Holby.
Wednesday, June 12, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Thursday, June 13, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core focus. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Thursday, June 13, 2013, 12:00 PM – 1:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Thursday, June 13, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Satya. Teacher: Barbara Johnson.
Thursday, June 13, 2013, 6:00 PM – 7:15 PM.
INTRO SERIES (PR) with Leisha
Series: INTRO SERIES (PR) with Leisha. Teacher: Leisha Davis. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Level: ALL.
Thursday, June 13, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 14, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 14, 2013, 9:00 AM – 10:15 AM.
ALL LEVELS RESTORATIVE
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 14, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 14, 2013, 6:15 PM – 7:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 15, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 15, 2013, 10:30 AM – 11:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Daisy Fulgham.
Saturday, June 15, 2013, 3:00 PM – 4:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Saturday, June 15, 2013, 4:30 PM – 5:45 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 16, 2013, 9:00 AM – 10:15 AM.
LEVEL II-III FLOW
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 16, 2013, 10:30 AM – 12:00 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Karen Gamble.
Sunday, June 16, 2013, 4:45 PM – 6:00 PM.
MINDFULNESS MEDITATION
PLEASE NOTE: By donation. Level: ALL. Class Type: MINDFULNESS MEDITATION. Studio: Phinney Ridge. Teacher: Brent Morton.
Sunday, June 16, 2013, 6:15 PM – 7:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Monday, June 17, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Monday, June 17, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, June 17, 2013, 12:00 PM – 1:00 PM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Gudrun Oskardottir.
Monday, June 17, 2013, 1:15 PM – 2:45 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Satya. Teacher: Tami Hafzalla.
Monday, June 17, 2013, 5:30 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, June 17, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tami Hafzalla.
Monday, June 17, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Tuesday, June 18, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 18, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Tuesdays, 2:00 – 3:15pm. Schedule: June 4th – July 9th, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Phinney Ridge. Room: Maha. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, June 18, 2013, 2:00 PM – 3:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Tuesday, June 18, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month. Level: ALL. Class Type: GENTLE. Studio: Phinney Ridge. Room: Satya. Teacher: Dawn Jansen.
Tuesday, June 18, 2013, 6:00 PM – 7:15 PM.
LEVEL II-III FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 18, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Wednesday, June 19, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 19, 2013, 9:45 AM – 11:00 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Teacher: Daisy Fulgham.
Wednesday, June 19, 2013, 11:15 AM – 12:30 PM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Wednesday, June 19, 2013, 12:00 PM – 1:00 PM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 19, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Jay Holby.
Wednesday, June 19, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Thursday, June 20, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core focus. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Thursday, June 20, 2013, 12:00 PM – 1:00 PM.
GENTLE FLOW
PLEASE NOTE: Community Class. Focus on Restoratives. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Thursday, June 20, 2013, 4:15 PM – 5:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Thursday, June 20, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Satya. Teacher: Barbara Johnson.
Thursday, June 20, 2013, 6:00 PM – 7:15 PM.
INTRO SERIES (PR) with Leisha
Series: INTRO SERIES (PR) with Leisha. Teacher: Leisha Davis. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Level: ALL.
Thursday, June 20, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 21, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 21, 2013, 9:00 AM – 10:15 AM.
Yoga & Memoir
PLEASE NOTE: Class limited to 14 participants. Description: Memoir-writing and yoga are both built on honesty. They work best when we’re willing to be honest with ourselves about what’s really going on. In this workshop, we’ll explore writing about the tough stuff; the material that makes us uncomfortable and squirmy and embarrassed, the stuff that’s hard to talk about but is also the source of humor and wisdom and great writing. Claire Dederer and Anne Phyfe Palmer alternate writing with time on the mat, drawing on the power of yoga and meditation to support our ho… Teacher: Anne Phyfe Palmer. Claire Dederer. Studio: Phinney Ridge. Room: Maha. Cost: $115 through June 16, $125 after. Event Registration: Cost and registration info will be available by May 10. Please do not call the studios to be put on a list until full information is posted.Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), by telephone, or online: http://clients.mindbodyonline.com/ws.asp?studioid=17228&stype=-8&sView=day&sLoc=2&sTrn=100000001&sDate=6/21/2013
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Sea… Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Friday, June 21, 2013, 10:30 AM – 3:30 PM.
ALL LEVELS RESTORATIVE
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 21, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 21, 2013, 6:15 PM – 7:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 22, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 22, 2013, 10:30 AM – 11:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Daisy Fulgham.
Saturday, June 22, 2013, 3:00 PM – 4:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Saturday, June 22, 2013, 4:30 PM – 5:45 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 23, 2013, 9:00 AM – 10:15 AM.
LEVEL II-III FLOW
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 23, 2013, 10:30 AM – 12:00 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Karen Gamble.
Sunday, June 23, 2013, 4:45 PM – 6:00 PM.
MINDFULNESS MEDITATION
PLEASE NOTE: By donation. Level: ALL. Class Type: MINDFULNESS MEDITATION. Studio: Phinney Ridge. Teacher: Brent Morton.
Sunday, June 23, 2013, 6:15 PM – 7:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Monday, June 24, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Monday, June 24, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, June 24, 2013, 12:00 PM – 1:00 PM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Gudrun Oskardottir.
Monday, June 24, 2013, 1:15 PM – 2:45 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Satya. Teacher: Tami Hafzalla.
Monday, June 24, 2013, 5:30 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, June 24, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tami Hafzalla.
Monday, June 24, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Tuesday, June 25, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 25, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Tuesdays, 2:00 – 3:15pm. Schedule: June 4th – July 9th, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Phinney Ridge. Room: Maha. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, June 25, 2013, 2:00 PM – 3:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Tuesday, June 25, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month. Level: ALL. Class Type: GENTLE. Studio: Phinney Ridge. Room: Satya. Teacher: Dawn Jansen.
Tuesday, June 25, 2013, 6:00 PM – 7:15 PM.
LEVEL II-III FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 25, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Wednesday, June 26, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 26, 2013, 9:45 AM – 11:00 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Teacher: Daisy Fulgham.
Wednesday, June 26, 2013, 11:15 AM – 12:30 PM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Wednesday, June 26, 2013, 12:00 PM – 1:00 PM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, June 26, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Jay Holby.
Wednesday, June 26, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Thursday, June 27, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core focus. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Thursday, June 27, 2013, 12:00 PM – 1:00 PM.
GENTLE FLOW
PLEASE NOTE: Community Class. Focus on Restoratives. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Thursday, June 27, 2013, 4:15 PM – 5:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Thursday, June 27, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Satya. Teacher: Barbara Johnson.
Thursday, June 27, 2013, 6:00 PM – 7:15 PM.
INTRO SERIES (PR) with Leisha
Series: INTRO SERIES (PR) with Leisha. Teacher: Leisha Davis. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Level: ALL.
Thursday, June 27, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 28, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tracy Hodgeman.
Friday, June 28, 2013, 9:00 AM – 10:15 AM.
ALL LEVELS RESTORATIVE
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 28, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, June 28, 2013, 6:15 PM – 7:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 29, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 29, 2013, 10:30 AM – 11:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Daisy Fulgham.
Saturday, June 29, 2013, 3:00 PM – 4:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Brent Morton.
Saturday, June 29, 2013, 4:30 PM – 5:45 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 30, 2013, 9:00 AM – 10:15 AM.
LEVEL II-III FLOW
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 30, 2013, 10:30 AM – 12:00 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Karen Gamble.
Sunday, June 30, 2013, 4:45 PM – 6:00 PM.
MINDFULNESS MEDITATION
PLEASE NOTE: By donation. Level: ALL. Class Type: MINDFULNESS MEDITATION. Studio: Phinney Ridge. Teacher: Brent Morton.
Sunday, June 30, 2013, 6:15 PM – 7:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Monday, July 1, 2013, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Monday, July 1, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, July 1, 2013, 12:00 PM – 1:00 PM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Gudrun Oskardottir.
Monday, July 1, 2013, 1:15 PM – 2:45 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Satya. Teacher: Tami Hafzalla.
Monday, July 1, 2013, 5:30 PM – 7:00 PM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, July 1, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tami Hafzalla.
Monday, July 1, 2013, 7:15 PM – 8:30 PM.