ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, May 23, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, May 23, 2013, 8:00 AM – 9:15 AM.
LEVEL II
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, May 23, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: April 18 – May 23, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Wedgwood. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 23, 2013, 11:00 AM – 12:15 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, May 23, 2013, 5:30 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Brooke Stepp. Substitute: Sub.
Thursday, May 23, 2013, 7:15 PM – 8:30 PM.
LEVEL II
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Marni Yamada.
Friday, May 24, 2013, 9:30 AM – 10:45 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, May 25, 2013, 9:00 AM – 10:30 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, May 25, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
Level: II-III. Intro. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Brooke Stepp.
Sunday, May 26, 2013, 9:30 AM – 10:45 AM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, May 27, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, May 28, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, May 28, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
PLEASE NOTE: Community Class. Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, May 28, 2013, 9:30 AM – 10:45 AM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, May 28, 2013, 11:00 AM – 12:30 PM.
LEVEL II
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, May 28, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (WW) with Jen Yaros
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, May 28, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, May 29, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, May 29, 2013, 5:45 PM – 7:00 PM.
LEVEL I FLOW
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, May 30, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, May 30, 2013, 8:00 AM – 9:15 AM.
LEVEL II
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, May 30, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30th – July 11th, 2013 (no class July 4th). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Wedgwood. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 11:00 AM – 12:15 PM.
KIDS YOGA
Series: Thursdays, 3:00-3:45pm. Schedule: May 9-30, 2013. PLEASE NOTE: Kids ages 3-5. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an… Teacher: Fawnia Chavaux. Studio: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 3:00 PM – 3:45 PM.
KIDS YOGA
Series: Thursdays, 4:00-5:00pm. Schedule: May 9-30, 2013. PLEASE NOTE: Kids ages 5-9. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an… Teacher: Fawnia Chavaux. Studio: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 4:00 PM – 5:00 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, May 30, 2013, 5:30 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Erin Kaufman. Substitute: Sub.
Thursday, May 30, 2013, 7:15 PM – 8:30 PM.
LEVEL II
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Melissa Lundsgaard. Substitute: Sub.
Friday, May 31, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Megan Costello.
Friday, May 31, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month. Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Megan Costello.
Friday, May 31, 2013, 5:30 PM – 6:45 PM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 1, 2013, 9:00 AM – 10:30 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 1, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Live Music last Saturday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Saturday, June 1, 2013, 4:45 PM – 6:00 PM.
LEVEL II
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 2, 2013, 9:00 AM – 10:30 AM.
ALL LEVELS
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 2, 2013, 10:45 AM – 12:00 PM.
TWEEN YOGA
Series: Sundays, 3:30 – 4:30pm. Schedule: May 12-June 9 (no class May 26th). Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens" a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Sunday, June 2, 2013, 3:30 PM – 4:30 PM.
ALL LEVESL FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Dawn Jansen.
Sunday, June 2, 2013, 4:45 PM – 6:00 PM.
Many Paths Teacher Panel
We will provide a limited number of bolsters and yoga chairs for seating. You are welcome to bring a floor chair or your own cushion for your comfort.
Series: NA. Description: Join us for the Many Paths Series. This Panel Series, featuring 8 Limbs Teachers, comes from the desire to create more opportunities for dialogue between our knowledgeable and experienced teachers and our passionate community of staff and students.
Our third event will highlight the topic of NON-ATTACHMENT, Vairagya. Teacher: Alex Baker. Karen Gamble. Matt Nadler. Studio: Wedgwood. Cost: Free, bring a friend! Event Registration: No registration required. Cancellation Policy: NA. Level: NA.
Sunday, June 2, 2013, 6:30 PM – 7:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Monday, June 3, 2013, 8:00 AM – 9:15 AM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, June 3, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE/YIN
Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Karen Gamble.
Monday, June 3, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Angela Gayle.
Monday, June 3, 2013, 6:00 PM – 7:00 PM.
BACK CARE SERIES
Series: Mondays 7:15-8:30pm. Schedule: May 20 – July 1, 2013 (no class May 27). PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722
Or mail payments to:
8 Limbs Yoga Centers
7345 35th Avenue NE
Seattle WA 98115
Questions? Call the office number above or email wedgwood@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Monday, June 3, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, June 4, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, June 4, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, June 4, 2013, 9:30 AM – 10:45 AM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, June 4, 2013, 11:00 AM – 12:30 PM.
LEVEL II
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, June 4, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (WW) with Jen Yaros
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, June 4, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, June 5, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, June 5, 2013, 5:45 PM – 7:00 PM.
LEVEL I FLOW
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, June 5, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, June 6, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, June 6, 2013, 8:00 AM – 9:15 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, June 6, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30th – July 11th, 2013 (no class July 4th). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Wedgwood. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 6, 2013, 11:00 AM – 12:15 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, June 6, 2013, 5:30 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Erin Kaufman. Substitute: Sub.
Thursday, June 6, 2013, 7:15 PM – 8:30 PM.
LEVEL II
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Melissa Lundsgaard. Substitute: Sub.
Friday, June 7, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 7, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month. Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 7, 2013, 5:30 PM – 6:45 PM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 8, 2013, 9:00 AM – 10:30 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 8, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Live Music last Saturday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Saturday, June 8, 2013, 4:45 PM – 6:00 PM.
LEVEL II
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 9, 2013, 9:00 AM – 10:30 AM.
ALL LEVELS
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 9, 2013, 10:45 AM – 12:00 PM.
TWEEN YOGA
Series: Sundays, 3:30 – 4:30pm. Schedule: May 12-June 9 (no class May 26th). Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens" a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Sunday, June 9, 2013, 3:30 PM – 4:30 PM.
ALL LEVESL FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Dawn Jansen.
Sunday, June 9, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Monday, June 10, 2013, 8:00 AM – 9:15 AM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, June 10, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE/YIN
Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Karen Gamble.
Monday, June 10, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Angela Gayle.
Monday, June 10, 2013, 6:00 PM – 7:00 PM.
BACK CARE SERIES
Series: Mondays 7:15-8:30pm. Schedule: May 20 – July 1, 2013 (no class May 27). PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722
Or mail payments to:
8 Limbs Yoga Centers
7345 35th Avenue NE
Seattle WA 98115
Questions? Call the office number above or email wedgwood@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Monday, June 10, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, June 11, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, June 11, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, June 11, 2013, 9:30 AM – 10:45 AM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, June 11, 2013, 11:00 AM – 12:30 PM.
LEVEL II
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, June 11, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (WW) with Jen Yaros
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, June 11, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, June 12, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, June 12, 2013, 5:45 PM – 7:00 PM.
LEVEL I FLOW
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, June 12, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, June 13, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, June 13, 2013, 8:00 AM – 9:15 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, June 13, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30th – July 11th, 2013 (no class July 4th). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Wedgwood. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 13, 2013, 11:00 AM – 12:15 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, June 13, 2013, 5:30 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Brent Morton.
Thursday, June 13, 2013, 7:15 PM – 8:30 PM.
LEVEL II
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Brent Morton.
Friday, June 14, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 14, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month. Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 14, 2013, 5:30 PM – 6:45 PM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 15, 2013, 9:00 AM – 10:30 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 15, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Live Music last Saturday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Saturday, June 15, 2013, 4:45 PM – 6:00 PM.
LEVEL II
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 16, 2013, 9:00 AM – 10:30 AM.
ALL LEVELS
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 16, 2013, 10:45 AM – 12:00 PM.
TWEEN YOGA
Series: Sundays, 3:30 – 4:30pm. Schedule: June 16th-July 14th (No class July 7th). Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens" a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Sunday, June 16, 2013, 3:30 PM – 4:30 PM.
ALL LEVESL FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Dawn Jansen.
Sunday, June 16, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Monday, June 17, 2013, 8:00 AM – 9:15 AM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, June 17, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE/YIN
Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Karen Gamble.
Monday, June 17, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Angela Gayle.
Monday, June 17, 2013, 6:00 PM – 7:00 PM.
BACK CARE SERIES
Series: Mondays 7:15-8:30pm. Schedule: May 20 – July 1, 2013 (no class May 27). PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722
Or mail payments to:
8 Limbs Yoga Centers
7345 35th Avenue NE
Seattle WA 98115
Questions? Call the office number above or email wedgwood@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Monday, June 17, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, June 18, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, June 18, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, June 18, 2013, 9:30 AM – 10:45 AM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, June 18, 2013, 11:00 AM – 12:30 PM.
LEVEL II
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, June 18, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (WW) with Jen Yaros
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, June 18, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, June 19, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, June 19, 2013, 5:45 PM – 7:00 PM.
LEVEL I FLOW
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, June 19, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, June 20, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, June 20, 2013, 8:00 AM – 9:15 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, June 20, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30th – July 11th, 2013 (no class July 4th). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Wedgwood. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 20, 2013, 11:00 AM – 12:15 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, June 20, 2013, 5:30 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Brent Morton.
Thursday, June 20, 2013, 7:15 PM – 8:30 PM.
LEVEL II
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Brent Morton.
Friday, June 21, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 21, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month. Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 21, 2013, 5:30 PM – 6:45 PM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 22, 2013, 9:00 AM – 10:30 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 22, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Live Music last Saturday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Saturday, June 22, 2013, 4:45 PM – 6:00 PM.
LEVEL II
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 23, 2013, 9:00 AM – 10:30 AM.
ALL LEVELS
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 23, 2013, 10:45 AM – 12:00 PM.
TWEEN YOGA
Series: Sundays, 3:30 – 4:30pm. Schedule: June 16th-July 14th (No class July 7th). Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens" a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Sunday, June 23, 2013, 3:30 PM – 4:30 PM.
ALL LEVESL FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Dawn Jansen.
Sunday, June 23, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Monday, June 24, 2013, 8:00 AM – 9:15 AM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, June 24, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE/YIN
Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Karen Gamble.
Monday, June 24, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Angela Gayle.
Monday, June 24, 2013, 6:00 PM – 7:00 PM.
BACK CARE SERIES
Series: Mondays 7:15-8:30pm. Schedule: May 20 – July 1, 2013 (no class May 27). PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722
Or mail payments to:
8 Limbs Yoga Centers
7345 35th Avenue NE
Seattle WA 98115
Questions? Call the office number above or email wedgwood@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Monday, June 24, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, June 25, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, June 25, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, June 25, 2013, 9:30 AM – 10:45 AM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, June 25, 2013, 11:00 AM – 12:30 PM.
LEVEL II
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, June 25, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (WW) with Jen Yaros
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, June 25, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, June 26, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, June 26, 2013, 5:45 PM – 7:00 PM.
LEVEL I FLOW
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, June 26, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, June 27, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, June 27, 2013, 8:00 AM – 9:15 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, June 27, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30th – July 11th, 2013 (no class July 4th). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Wedgwood. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 27, 2013, 11:00 AM – 12:15 PM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, June 27, 2013, 5:30 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Brent Morton.
Thursday, June 27, 2013, 7:15 PM – 8:30 PM.
LEVEL II
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Brent Morton.
Friday, June 28, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 28, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month. Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Megan Costello.
Friday, June 28, 2013, 5:30 PM – 6:45 PM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 29, 2013, 9:00 AM – 10:30 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 29, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Live Music last Saturday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Saturday, June 29, 2013, 4:45 PM – 6:00 PM.
LEVEL II
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 30, 2013, 9:00 AM – 10:30 AM.
ALL LEVELS
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 30, 2013, 10:45 AM – 12:00 PM.
TWEEN YOGA
Series: Sundays, 3:30 – 4:30pm. Schedule: June 16th-July 14th (No class July 7th). Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens" a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Sunday, June 30, 2013, 3:30 PM – 4:30 PM.
ALL LEVESL FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Dawn Jansen.
Sunday, June 30, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Monday, July 1, 2013, 8:00 AM – 9:15 AM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, July 1, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE/YIN
Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Karen Gamble.
Monday, July 1, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Angela Gayle.
Monday, July 1, 2013, 6:00 PM – 7:00 PM.
BACK CARE SERIES
Series: Mondays 7:15-8:30pm. Schedule: May 20 – July 1, 2013 (no class May 27). PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722
Or mail payments to:
8 Limbs Yoga Centers
7345 35th Avenue NE
Seattle WA 98115
Questions? Call the office number above or email wedgwood@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Monday, July 1, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, July 2, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, July 2, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, July 2, 2013, 9:30 AM – 10:45 AM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, July 2, 2013, 11:00 AM – 12:30 PM.
LEVEL II
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, July 2, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (WW) with Jen Yaros
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, July 2, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, July 3, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, July 3, 2013, 5:45 PM – 7:00 PM.
LEVEL I FLOW
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, July 3, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, July 4, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, July 4, 2013, 8:00 AM – 9:15 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, July 4, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, July 4, 2013, 5:30 PM – 7:00 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Brent Morton.
Thursday, July 4, 2013, 7:15 PM – 8:30 PM.
LEVEL II
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Brent Morton.
Friday, July 5, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Megan Costello.
Friday, July 5, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE
PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month. Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Megan Costello.
Friday, July 5, 2013, 5:30 PM – 6:45 PM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, July 6, 2013, 9:00 AM – 10:30 AM.
LEVEL I
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, July 6, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Live Music last Saturday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Saturday, July 6, 2013, 4:45 PM – 6:00 PM.
LEVEL II
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, July 7, 2013, 9:00 AM – 10:30 AM.
ALL LEVELS
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, July 7, 2013, 10:45 AM – 12:00 PM.
ALL LEVESL FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Dawn Jansen.
Sunday, July 7, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Monday, July 8, 2013, 8:00 AM – 9:15 AM.
LEVEL II
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, July 8, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE/YIN
Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Karen Gamble.
Monday, July 8, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Angela Gayle.
Monday, July 8, 2013, 6:00 PM – 7:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, July 9, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, July 9, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, July 9, 2013, 9:30 AM – 10:45 AM.
POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, July 9, 2013, 11:00 AM – 12:30 PM.
LEVEL II
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, July 9, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (WW) with Jen Yaros
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, July 9, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, July 10, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, July 10, 2013, 5:45 PM – 7:00 PM.
LEVEL I FLOW
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, July 10, 2013, 7:15 PM – 8:30 PM.