ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, May 21, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, May 21, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, May 21, 2013, 4:30 PM – 5:45 PM.
LEVEL I FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, May 21, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, May 21, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Erin Kaufman. Substitute: Sub.
Wednesday, May 22, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Heather Carballo.
Wednesday, May 22, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Adi.
Wednesday, May 22, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, May 23, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, May 23, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: April 18 – May 23, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 23, 2013, 11:15 AM – 12:30 PM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jamie Kennedy. Substitute: Sub.
Thursday, May 23, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
PLEASE NOTE: Ashtanga inspired. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jamie Kennedy.
Thursday, May 23, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand.
Friday, May 24, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, May 24, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker. Substitute: Sub.
Saturday, May 25, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Saturday, May 25, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand.
Sunday, May 26, 2013, 9:00 AM – 10:15 AM.
YOGA TUNE UP®
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, May 26, 2013, 10:30 AM – 11:45 AM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand.
Monday, May 27, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, May 27, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, May 28, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, May 28, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, May 28, 2013, 4:30 PM – 5:45 PM.
LEVEL I FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, May 28, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, May 28, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Erin Kaufman. Substitute: Sub.
Wednesday, May 29, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Heather Carballo.
Wednesday, May 29, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Adi.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, May 30, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, May 30, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30 – July 11, 2013 (no class July 4). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 11:15 AM – 12:30 PM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Krista Lee Hanson. Substitute: Sub.
Thursday, May 30, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
PLEASE NOTE: Ashtanga inspired. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Krista Lee Hanson.
Thursday, May 30, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand. Substitute: Sub.
Friday, May 31, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, May 31, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, May 31, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Saturday, June 1, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Saturday, June 1, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, June 1, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
PLEASE NOTE: Bhakti focus. Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Sarah Halvorson. Substitute: Sub.
Sunday, June 2, 2013, 9:00 AM – 10:15 AM.
YOGA TUNE UP®
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, June 2, 2013, 10:30 AM – 11:45 AM.
PRE/POSTNATAL
PLEASE NOTE: $115 for an 8 class pre/postnatal pass. Level: ALL. Class Type: POSTNATAL. PRENATAL. Studio: West Seattle. Teacher: Cookie Tamcsin.
Sunday, June 2, 2013, 12:00 PM – 1:30 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Sunday, June 2, 2013, 5:00 PM – 6:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Sarah Halvorson. Substitute: Sub.
Monday, June 3, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE
PLEASE NOTE: Community Class. Free first Monday of the month. Level: ALL. Class Type: GENTLE. Studio: West Seattle. Teacher: Alex Baker.
Monday, June 3, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, June 3, 2013, 6:00 PM – 7:15 PM.
CANCELED - INTRO SERIES (WS) with Maura
Series: INTRO SERIES (WS) with Maura. Teacher: Jonna Bracken. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Studio: West Seattle. Room: West Seattle. Level: Intro.
Monday, June 3, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, June 4, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, June 4, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, June 4, 2013, 4:30 PM – 5:45 PM.
LEVEL II FLOW
PLEASE NOTE: Vinyasa Flow. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Flower Grosskopf.
Tuesday, June 4, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, June 4, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Wednesday, June 5, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Elena Nishizaki.
Wednesday, June 5, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS YIN YANG
Level: ALL. Class Type: YIN YANG. Studio: West Seattle. Teacher: Alex Baker.
Wednesday, June 5, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, June 6, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, June 6, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30 – July 11, 2013 (no class July 4). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 6, 2013, 11:15 AM – 12:30 PM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 6, 2013, 5:45 PM – 7:00 PM.
YOGA TUNE UP®
Level: II. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 6, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Friday, June 7, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 7, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 7, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 8, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 8, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, June 8, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
PLEASE NOTE: Bhakti focus. Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Sunday, June 9, 2013, 9:00 AM – 10:15 AM.
YOGA TUNE UP®
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, June 9, 2013, 10:30 AM – 11:45 AM.
PRE/POSTNATAL
PLEASE NOTE: $115 for an 8 class pre/postnatal pass. Level: ALL. Class Type: POSTNATAL. PRENATAL. Studio: West Seattle. Teacher: Cookie Tamcsin.
Sunday, June 9, 2013, 12:00 PM – 1:30 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Sunday, June 9, 2013, 5:00 PM – 6:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Monday, June 10, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE
PLEASE NOTE: Community Class. Free first Monday of the month. Level: ALL. Class Type: GENTLE. Studio: West Seattle. Teacher: Alex Baker.
Monday, June 10, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, June 10, 2013, 6:00 PM – 7:15 PM.
CANCELED - INTRO SERIES (WS) with Maura
Series: INTRO SERIES (WS) with Maura. Teacher: Jonna Bracken. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Studio: West Seattle. Room: West Seattle. Level: Intro.
Monday, June 10, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, June 11, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, June 11, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, June 11, 2013, 4:30 PM – 5:45 PM.
LEVEL II FLOW
PLEASE NOTE: Vinyasa Flow. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Flower Grosskopf.
Tuesday, June 11, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, June 11, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Wednesday, June 12, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Elena Nishizaki.
Wednesday, June 12, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS YIN YANG
Level: ALL. Class Type: YIN YANG. Studio: West Seattle. Teacher: Alex Baker.
Wednesday, June 12, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, June 13, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, June 13, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30 – July 11, 2013 (no class July 4). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 13, 2013, 11:15 AM – 12:30 PM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 13, 2013, 5:45 PM – 7:00 PM.
YOGA TUNE UP®
Level: II. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 13, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Friday, June 14, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 14, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 14, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 15, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 15, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, June 15, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
PLEASE NOTE: Bhakti focus. Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Sunday, June 16, 2013, 9:00 AM – 10:15 AM.
YOGA TUNE UP®
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, June 16, 2013, 10:30 AM – 11:45 AM.
PRE/POSTNATAL
PLEASE NOTE: $115 for an 8 class pre/postnatal pass. Level: ALL. Class Type: POSTNATAL. PRENATAL. Studio: West Seattle. Teacher: Cookie Tamcsin.
Sunday, June 16, 2013, 12:00 PM – 1:30 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Sunday, June 16, 2013, 5:00 PM – 6:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Monday, June 17, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE
PLEASE NOTE: Community Class. Free first Monday of the month. Level: ALL. Class Type: GENTLE. Studio: West Seattle. Teacher: Alex Baker.
Monday, June 17, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, June 17, 2013, 6:00 PM – 7:15 PM.
CANCELED - INTRO SERIES (WS) with Maura
Series: INTRO SERIES (WS) with Maura. Teacher: Jonna Bracken. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Studio: West Seattle. Room: West Seattle. Level: Intro.
Monday, June 17, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, June 18, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, June 18, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, June 18, 2013, 4:30 PM – 5:45 PM.
LEVEL II FLOW
PLEASE NOTE: Vinyasa Flow. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Flower Grosskopf.
Tuesday, June 18, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, June 18, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Wednesday, June 19, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Elena Nishizaki.
Wednesday, June 19, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS YIN YANG
Level: ALL. Class Type: YIN YANG. Studio: West Seattle. Teacher: Alex Baker.
Wednesday, June 19, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, June 20, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, June 20, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30 – July 11, 2013 (no class July 4). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 20, 2013, 11:15 AM – 12:30 PM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 20, 2013, 5:45 PM – 7:00 PM.
YOGA TUNE UP®
Level: II. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 20, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Friday, June 21, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 21, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 21, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 22, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 22, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, June 22, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
PLEASE NOTE: Bhakti focus. Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Sunday, June 23, 2013, 9:00 AM – 10:15 AM.
YOGA TUNE UP®
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, June 23, 2013, 10:30 AM – 11:45 AM.
PRE/POSTNATAL
PLEASE NOTE: $115 for an 8 class pre/postnatal pass. Level: ALL. Class Type: POSTNATAL. PRENATAL. Studio: West Seattle. Teacher: Cookie Tamcsin.
Sunday, June 23, 2013, 12:00 PM – 1:30 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Sunday, June 23, 2013, 5:00 PM – 6:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Monday, June 24, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE
PLEASE NOTE: Community Class. Free first Monday of the month. Level: ALL. Class Type: GENTLE. Studio: West Seattle. Teacher: Alex Baker.
Monday, June 24, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, June 24, 2013, 6:00 PM – 7:15 PM.
CANCELED - INTRO SERIES (WS) with Maura
Series: INTRO SERIES (WS) with Maura. Teacher: Jonna Bracken. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Studio: West Seattle. Room: West Seattle. Level: Intro.
Monday, June 24, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, June 25, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, June 25, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, June 25, 2013, 4:30 PM – 5:45 PM.
LEVEL II FLOW
PLEASE NOTE: Vinyasa Flow. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Flower Grosskopf.
Tuesday, June 25, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, June 25, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Wednesday, June 26, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Elena Nishizaki.
Wednesday, June 26, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS YIN YANG
Level: ALL. Class Type: YIN YANG. Studio: West Seattle. Teacher: Alex Baker.
Wednesday, June 26, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, June 27, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, June 27, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30 – July 11, 2013 (no class July 4). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, June 27, 2013, 11:15 AM – 12:30 PM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 27, 2013, 5:45 PM – 7:00 PM.
YOGA TUNE UP®
Level: II. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, June 27, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Friday, June 28, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 28, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, June 28, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 29, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, June 29, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, June 29, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
PLEASE NOTE: Bhakti focus. Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Sunday, June 30, 2013, 9:00 AM – 10:15 AM.
YOGA TUNE UP®
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, June 30, 2013, 10:30 AM – 11:45 AM.
PRE/POSTNATAL
PLEASE NOTE: $115 for an 8 class pre/postnatal pass. Level: ALL. Class Type: POSTNATAL. PRENATAL. Studio: West Seattle. Teacher: Cookie Tamcsin.
Sunday, June 30, 2013, 12:00 PM – 1:30 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Sunday, June 30, 2013, 5:00 PM – 6:15 PM.
MEDITATION
PLEASE NOTE: By donation. Level: ALL. Class Type: MINDFULNESS MEDITATION. Studio: West Seattle. Teacher: Alex Baker.
Sunday, June 30, 2013, 6:30 PM – 7:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Monday, July 1, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE
PLEASE NOTE: Community Class. Free first Monday of the month. Level: ALL. Class Type: GENTLE. Studio: West Seattle. Teacher: Alex Baker.
Monday, July 1, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, July 1, 2013, 6:00 PM – 7:15 PM.
CANCELED - INTRO SERIES (WS) with Maura
Series: INTRO SERIES (WS) with Maura. Teacher: Jonna Bracken. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Studio: West Seattle. Room: West Seattle. Level: Intro.
Monday, July 1, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, July 2, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, July 2, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, July 2, 2013, 4:30 PM – 5:45 PM.
LEVEL II FLOW
PLEASE NOTE: Vinyasa Flow. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Flower Grosskopf.
Tuesday, July 2, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, July 2, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Wednesday, July 3, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Elena Nishizaki.
Wednesday, July 3, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS YIN YANG
Level: ALL. Class Type: YIN YANG. Studio: West Seattle. Teacher: Alex Baker.
Wednesday, July 3, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, July 4, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, July 4, 2013, 9:30 AM – 10:45 AM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, July 4, 2013, 5:45 PM – 7:00 PM.
YOGA TUNE UP®
Level: II. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, July 4, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Friday, July 5, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, July 5, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, July 5, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, July 6, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, July 6, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, July 6, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
PLEASE NOTE: Bhakti focus. Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Sunday, July 7, 2013, 9:00 AM – 10:15 AM.
YOGA TUNE UP®
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, July 7, 2013, 10:30 AM – 11:45 AM.
PRE/POSTNATAL
PLEASE NOTE: $115 for an 8 class pre/postnatal pass. Level: ALL. Class Type: POSTNATAL. PRENATAL. Studio: West Seattle. Teacher: Cookie Tamcsin.
Sunday, July 7, 2013, 12:00 PM – 1:30 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Sunday, July 7, 2013, 5:00 PM – 6:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Monday, July 8, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS GENTLE
PLEASE NOTE: Community Class. Free first Monday of the month. Level: ALL. Class Type: GENTLE. Studio: West Seattle. Teacher: Alex Baker.
Monday, July 8, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, July 8, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, July 9, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, July 9, 2013, 9:30 AM – 10:45 AM.
YOGA TUNE UP®
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, July 9, 2013, 4:30 PM – 5:45 PM.
LEVEL II FLOW
PLEASE NOTE: Vinyasa Flow. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Flower Grosskopf.
Tuesday, July 9, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, July 9, 2013, 7:30 PM – 8:45 PM.
LEVEL II FLOW
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Wednesday, July 10, 2013, 9:30 AM – 10:45 AM.
PRENATAL
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Elena Nishizaki.
Wednesday, July 10, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS YIN YANG
Level: ALL. Class Type: YIN YANG. Studio: West Seattle. Teacher: Alex Baker.
Wednesday, July 10, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, July 11, 2013, 6:30 AM – 7:30 AM.
LEVEL II
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, July 11, 2013, 9:30 AM – 10:45 AM.
YOGA FOR 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30 – July 11, 2013 (no class July 4). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, July 11, 2013, 11:15 AM – 12:30 PM.
LEVEL I
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, July 11, 2013, 5:45 PM – 7:00 PM.
YOGA TUNE UP®
Level: II. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Tracy Hodgeman.
Thursday, July 11, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Terilyn Wyre.
Friday, July 12, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, July 12, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, July 12, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, July 13, 2013, 9:00 AM – 10:30 AM.
LEVEL I
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Tracy Hodgeman.
Saturday, July 13, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, July 13, 2013, 4:30 PM – 5:45 PM.