LEVEL I
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 12, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 12, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 12, 2012, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Beth. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 13, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 13, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, February 13, 2012, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 13, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL II FLOW
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 14, 2012, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 14, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 14, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 15, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 15, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 15, 2012, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, February 16, 2012, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 16, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. MEDITATION SATSANG
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, February 16, 2012, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, February 17, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
PLEASE NOTE: Focus on Pranayama & Meditation. No class 11/6/09 & 3/19/10. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, February 17, 2012, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 18, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 18, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, February 18, 2012, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 18, 2012, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 19, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 19, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 19, 2012, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 20, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Beth. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 20, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 20, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 20, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, February 20, 2012, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 20, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL II FLOW
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 20, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 21, 2012, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 21, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 21, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 22, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 22, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 22, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 22, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 22, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 22, 2012, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 23, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 23, 2012, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 23, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, February 23, 2012, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 23, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 23, 2012, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 23, 2012, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 23, 2012, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. MEDITATION SATSANG
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, February 23, 2012, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 24, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 24, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 24, 2012, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, February 24, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
PLEASE NOTE: Focus on Pranayama & Meditation. No class 11/6/09 & 3/19/10. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, February 24, 2012, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 25, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 25, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, February 25, 2012, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 25, 2012, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 26, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 26, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 26, 2012, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 27, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Beth. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 27, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 27, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 27, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, February 27, 2012, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 27, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL II FLOW
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 27, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 28, 2012, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 28, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 28, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 29, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 29, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 29, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 29, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 29, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 29, 2012, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 1, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 1, 2012, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 1, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, March 1, 2012, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, March 1, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 1, 2012, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 1, 2012, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 1, 2012, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. MEDITATION SATSANG
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, March 1, 2012, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 2, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 2, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 2, 2012, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, March 2, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
PLEASE NOTE: Focus on Pranayama & Meditation. No class 11/6/09 & 3/19/10. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, March 2, 2012, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 3, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 3, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, March 3, 2012, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 3, 2012, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 4, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 4, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. FREE YOGA 101
PLEASE NOTE: First Sunday of the month only. Studio: Surya. Teacher: Kate. Level: ALL. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)!
Sunday, March 4, 2012, 3:30 PM – 4:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 4, 2012, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 5, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Beth. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 5, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 5, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, March 5, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, March 5, 2012, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 5, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL II FLOW
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 5, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 6, 2012, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 6, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 6, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 7, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, March 7, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 7, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 7, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 7, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 7, 2012, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 8, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 8, 2012, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 8, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, March 8, 2012, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, March 8, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 8, 2012, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 8, 2012, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 8, 2012, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. MEDITATION SATSANG
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, March 8, 2012, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 9, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 9, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 9, 2012, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, March 9, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
PLEASE NOTE: Focus on Pranayama & Meditation. No class 11/6/09 & 3/19/10. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, March 9, 2012, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 10, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 10, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, March 10, 2012, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 10, 2012, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 11, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 11, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 11, 2012, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 12, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Beth. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 12, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 12, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, March 12, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, March 12, 2012, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 12, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL II FLOW
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 12, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 13, 2012, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 13, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 13, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 14, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, March 14, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 14, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 14, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 14, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 14, 2012, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 15, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 15, 2012, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 15, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, March 15, 2012, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, March 15, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 15, 2012, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 15, 2012, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 15, 2012, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. MEDITATION SATSANG
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, March 15, 2012, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Studio: Surya. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 16, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 16, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 16, 2012, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, March 16, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
PLEASE NOTE: Focus on Pranayama & Meditation. No class 11/6/09 & 3/19/10. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, March 16, 2012, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 17, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 17, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, March 17, 2012, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Studio: Surya. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 17, 2012, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com.