ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers. Substitute: Sub.
Friday, May 24, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers. Substitute: Sub.
Friday, May 24, 2013, 9:00 AM – 10:15 AM.
LEVEL II
Wedgwood Schedule
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Marni Yamada.
Friday, May 24, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
West Seattle Schedule
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand.
Friday, May 24, 2013, 9:30 AM – 10:45 AM.
LEVEL II FLOW
Capitol Hill Schedule
Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jen Mullholand.
Friday, May 24, 2013, 12:00 PM – 1:15 PM.
ALL LEVELS RESTORATIVE
Phinney Ridge Schedule
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 24, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS YIN YANG
Capitol Hill Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Megan Kroh.
Friday, May 24, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, May 24, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 24, 2013, 6:15 PM – 7:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Megan Kroh.
Saturday, May 25, 2013, 9:00 AM – 10:15 AM.
LEVEL II
Wedgwood Schedule
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, May 25, 2013, 9:00 AM – 10:30 AM.
LEVEL II FLOW
West Seattle Schedule
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker. Substitute: Sub.
Saturday, May 25, 2013, 9:00 AM – 10:30 AM.
LEVEL II FLOW
Phinney Ridge Schedule
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman.
Saturday, May 25, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, May 25, 2013, 10:30 AM – 11:45 AM.
LEVEL I
Wedgwood Schedule
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, May 25, 2013, 10:45 AM – 12:00 PM.
LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Saturday, May 25, 2013, 10:45 AM – 12:00 PM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Saturday, May 25, 2013, 4:30 PM – 5:45 PM.
LEVEL I
Capitol Hill Schedule
Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Adi.
Sunday, May 26, 2013, 9:00 AM – 10:15 AM.
ALL LEVELS FLOW
West Seattle Schedule
Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand.
Sunday, May 26, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, May 26, 2013, 9:00 AM – 10:15 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Level: II-III. Intro. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Brooke Stepp.
Sunday, May 26, 2013, 9:30 AM – 10:45 AM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Bhakti (Devotional) Flow. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jamie Hall.
Sunday, May 26, 2013, 10:30 AM – 12:00 PM.
YOGA TUNE UP®
West Seattle Schedule
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, May 26, 2013, 10:30 AM – 11:45 AM.
LEVEL II-III FLOW
Phinney Ridge Schedule
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, May 26, 2013, 10:30 AM – 12:00 PM.
ALL LEVELS
Capitol Hill Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Jenny Hayo.
Monday, May 27, 2013, 9:30 AM – 10:45 AM.
LEVEL II
Wedgwood Schedule
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, May 27, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand.
Monday, May 27, 2013, 9:30 AM – 10:45 AM.
LEVEL I FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, May 27, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Andreas Fetz.
Monday, May 27, 2013, 12:00 PM – 1:15 PM.
LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, May 27, 2013, 12:00 PM – 1:00 PM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, May 27, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, May 27, 2013, 6:00 PM – 7:15 PM.
LEVEL II
Capitol Hill Schedule
Level: II. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Tim Sullivan.
Monday, May 27, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jeff Wildenstein.
Tuesday, May 28, 2013, 6:30 AM – 7:45 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, May 28, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, May 28, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Tuesday, May 28, 2013, 6:30 AM – 7:30 AM.
MEDITATION
Capitol Hill Schedule
Level: ALL. Class Type: MINDFULNESS MEDITATION. Studio: Capitol Hill. Teacher: Lauren Kite.
Tuesday, May 28, 2013, 8:00 AM – 9:00 AM.
ALL LEVELS
Wedgwood Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, May 28, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Community Class. Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, May 28, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
West Seattle Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, May 28, 2013, 9:30 AM – 10:45 AM.
LEVEL I FLOW
Phinney Ridge Schedule
Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, May 28, 2013, 9:30 AM – 10:45 AM.
LEVEL II
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Kate Bradfield.
Tuesday, May 28, 2013, 10:00 AM – 11:30 AM.
POSTNATAL
Wedgwood Schedule
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, May 28, 2013, 11:00 AM – 12:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Lauren Kite. Substitute: Sub.
Tuesday, May 28, 2013, 12:00 PM – 1:15 PM.
YOGA FOR 50+
Yoga for 50+
Series: Tuesdays, 2:00 – 3:15pm. Schedule: April 23 – May 28, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Phinney Ridge. Room: Maha. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, May 28, 2013, 2:00 PM – 3:15 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Lasara Jarvis.
Tuesday, May 28, 2013, 4:00 PM – 5:15 PM.
YOGA TUNE UP®
West Seattle Schedule
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, May 28, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Capitol Hill Schedule
PLEASE NOTE: Chakra Focus. Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Megan Costello.
Tuesday, May 28, 2013, 5:45 PM – 7:00 PM.
LEVEL II
Wedgwood Schedule
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, May 28, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Tuesday, May 28, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Capitol Hill Schedule
Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Chandra. Teacher: Kate Bradfield.
Tuesday, May 28, 2013, 6:00 PM – 7:15 PM.
LEVEL I FLOW
West Seattle Schedule
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, May 28, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS GENTLE
Phinney Ridge Schedule
PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month. Level: ALL. Class Type: GENTLE. Studio: Phinney Ridge. Room: Satya. Teacher: Dawn Jansen.
Tuesday, May 28, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Capitol Hill Schedule
Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Michelle Chambers. Substitute: Sub.
Tuesday, May 28, 2013, 7:15 PM – 8:30 PM.
INTRO SERIES (WW) with Jen Yaros
Intro Series
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, May 28, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, May 28, 2013, 7:30 PM – 8:45 PM.
LEVEL II-III FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, May 28, 2013, 7:30 PM – 8:45 PM.
BACK CARE SERIES
Capitol Hill Schedule
Series: Tuesdays 7:30-8:30pm. Schedule: May 14, 2013 - June 18, 2013. PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Kate Bradfield. Studio: Capitol Hill. Room: Chandra. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, May 28, 2013, 7:30 PM – 8:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Megan Kroh.
Wednesday, May 29, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Wednesday, May 29, 2013, 6:30 AM – 7:30 AM.
All LEVELS
Capitol Hill Schedule
PLEASE NOTE: Restorative first Wednesday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Alex Baker.
Wednesday, May 29, 2013, 9:30 AM – 10:45 AM.
LEVEL II FLOW
Wedgwood Schedule
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Wednesday, May 29, 2013, 9:30 AM – 10:45 AM.
LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Involves jumping and dynamic movement. Please dress accordingly and note that feet, knee and hip injuries may not be appropriate for this class. Please discuss any issues you do have with the teacher. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Erin Kaufman. Substitute: Sub.
Wednesday, May 29, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, May 29, 2013, 9:45 AM – 11:00 AM.
PRENATAL
Phinney Ridge Schedule
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Teacher: Daisy Fulgham.
Wednesday, May 29, 2013, 11:15 AM – 12:30 PM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Andreas Fetz.
Wednesday, May 29, 2013, 12:00 PM – 1:15 PM.
LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Wednesday, May 29, 2013, 12:00 PM – 1:00 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jen Mullholand.
Wednesday, May 29, 2013, 4:00 PM – 5:15 PM.
PRENATAL
Prenatal & Postnatal Yoga
PLEASE NOTE: $115 for an 8 pre/postnatal class pass. Level: ALL. Class Type: PRENATAL. Studio: West Seattle. Teacher: Heather Carballo.
Wednesday, May 29, 2013, 5:30 PM – 7:00 PM.
LEVEL II-III
Capitol Hill Schedule
Level: II-III. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Karen Gamble. Substitute: Sub.
Wednesday, May 29, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS
Wedgwood Schedule
PLEASE NOTE: Chakra Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Wednesday, May 29, 2013, 5:45 PM – 7:00 PM.
LEVEL II
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Wednesday, May 29, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Capitol Hill Schedule
Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Karen Gamble. Substitute: Sub.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
LEVEL I FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Level: I. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Angela Gayle.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Adi.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Jay Holby.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
YOGA FOR 50+
Yoga for 50+
Series: Wednesdays, 7:15pm – 8:30pm. Schedule: May 22 – June 26, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: Capitol Hill. Room: Chandra. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Wednesday, May 29, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jeff Wildenstein.
Thursday, May 30, 2013, 6:30 AM – 7:45 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Thursday, May 30, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Thursday, May 30, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite. Substitute: Sub.
Thursday, May 30, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Karen Gamble.
Thursday, May 30, 2013, 8:00 AM – 9:15 AM.
LEVEL II
Wedgwood Schedule
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Jenny Hayo.
Thursday, May 30, 2013, 9:30 AM – 10:45 AM.
LEVEL II
West Seattle Schedule
Level: II. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Sally Carley.
Thursday, May 30, 2013, 9:30 AM – 10:45 AM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Childcare available, $5 per child. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Anne Phyfe Palmer.
Thursday, May 30, 2013, 10:00 AM – 11:30 AM.
YOGA FOR 50+
Yoga for 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30th – July 11th, 2013 (no class July 4th). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Wedgwood. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 11:00 AM – 12:15 PM.
YOGA FOR 50+
Yoga for 50+
Series: Thursdays, 11:00am – 12:15pm. Schedule: May 30 – July 11, 2013 (no class July 4). PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Sally Carley. Studio: West Seattle. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 11:15 AM – 12:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Douglas Ridings.
Thursday, May 30, 2013, 12:00 PM – 1:15 PM.
ALL LEVELS
Phinney Ridge Schedule
PLEASE NOTE: Core focus. Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Chiara Guerrieri.
Thursday, May 30, 2013, 12:00 PM – 1:00 PM.
POSTNATAL
Prenatal & Postnatal Yoga
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Capitol Hill. Room: Surya. Teacher: Anne Phyfe Palmer.
Thursday, May 30, 2013, 1:30 PM – 2:45 PM.
KIDS YOGA
Kids and Family Programs
Series: Thursdays, 3:00-3:45pm. Schedule: May 9-30, 2013. PLEASE NOTE: Kids ages 3-5. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an… Teacher: Fawnia Chavaux. Studio: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 3:00 PM – 3:45 PM.
LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Anusara-inspired. Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Caitlin B. Moore. Substitute: Sub.
Thursday, May 30, 2013, 4:00 PM – 5:15 PM.
KIDS YOGA
Kids and Family Programs
Series: Thursdays, 4:00-5:00pm. Schedule: May 9-30, 2013. PLEASE NOTE: Kids ages 5-9. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an… Teacher: Fawnia Chavaux. Studio: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Thursday, May 30, 2013, 4:00 PM – 5:00 PM.
Yoga Teacher Coaching Group
Teacher Training
Schedule: Thursdays, 4:00-5:30pm. This 6-session series runs April 4 - June 13 (April 4 & 18, May 2 & 16 & 30, June 13, 2013). Description: Within the supportive context of peers, develop professional skills and resources specific to yoga arts while actively taking steps to launch and grow your own teaching practice or business. This group will draw from the principles of co-active coaching, systems theory and positive psychology. In addition to attending weekly sessions, participants participate in peer coaching between sessions as well take action steps generated from group sessions and peer coaching. Each series include six 1.5-hour sessions… Teacher: Ashley Dahl, MSW. Studio: Capitol Hill. Room: Chandra. Cost: $375 if paid in full; $405 if paid in 6 weekly installments of $67.50 (payment contract required for this option). Event Registration: Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), or by telephone. If paying in full you may also register online: http://clients.mindbodyonline.com
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Full refund less 10% (of full tuition) for cancellations 2 weeks out or more from first session, full refunds less 10% for cancellations less than 2 weeks will be given only if space is filled; no refunds will be granted once the group begins; no discounts or pro-rating for absences; tuition is non-transferable and may not be shared.
Thursday, May 30, 2013, 4:00 PM – 5:30 PM.
GENTLE FLOW
Phinney Ridge Schedule
PLEASE NOTE: Community Class. Focus on Restoratives. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Thursday, May 30, 2013, 4:15 PM – 5:30 PM.
PRENATAL
Prenatal & Postnatal Yoga
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Wedgwood. Teacher: Marni Yamada.
Thursday, May 30, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Chandra. Teacher: Jeff Wildenstein.
Thursday, May 30, 2013, 5:45 PM – 7:00 PM.
LEVEL I
West Seattle Schedule
PLEASE NOTE: Restorative last Thursday of the month. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Krista Lee Hanson. Substitute: Sub.
Thursday, May 30, 2013, 5:45 PM – 7:00 PM.
LEVEL II FLOW
Phinney Ridge Schedule
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Thursday, May 30, 2013, 5:45 PM – 7:00 PM.
INTRO SERIES (CH) with Douglas
Intro Series
Series: INTRO SERIES (CH) with Douglas. Teacher: Douglas Ridings. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Studio: Capitol Hill. Room: Surya. Level: ALL.
Thursday, May 30, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Satya. Teacher: Barbara Johnson.
Thursday, May 30, 2013, 6:00 PM – 7:15 PM.
LEVEL II-III FLOW
Capitol Hill Schedule
Level: II-III. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jeff Wildenstein.
Thursday, May 30, 2013, 7:15 PM – 8:45 PM.
PRANAYAMA, MEDITATIONS, SUTRAS
Capitol Hill Schedule
PLEASE NOTE: In the tradition of Dana, generosity, class is offered on a by donation basis with a suggested donation of $10 cash. No one will be turned away for lack of funds. 8 Limbs punch cards and memberships are not applicable. Level: ALL. Class Type: PRANAYAMA, MEDITATION, SUTRAS. Studio: Capitol Hill. Room: Chandra. Teacher: Jenny Hayo.
Thursday, May 30, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Wedgwood Schedule
Level: II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Erin Kaufman. Substitute: Sub.
Thursday, May 30, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Ashtanga inspired. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Krista Lee Hanson.
Thursday, May 30, 2013, 7:15 PM – 8:30 PM.
INTRO SERIES (PR) with Leisha
Intro Series
Series: INTRO SERIES (PR) with Leisha. Teacher: Leisha Davis. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Level: ALL.
Thursday, May 30, 2013, 7:15 PM – 8:30 PM.
MEDITATION SATSANG
Capitol Hill Schedule
PLEASE NOTE: By Donation. Level: ALL. Class Type: SATSANG. Studio: Capitol Hill. Room: Surya. Teacher: Lady Krishna.
Thursday, May 30, 2013, 9:00 PM – 10:00 PM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers. Substitute: Sub.
Friday, May 31, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare Available. $5/child. Class cancelled May 13. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Michelle Chambers.
Friday, May 31, 2013, 9:00 AM – 10:15 AM.
ALL LEVELS
Capitol Hill Schedule
PLEASE NOTE: Yoga Nidra last 1/2 hour, last Fri/month. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Megan Costello.
Friday, May 31, 2013, 9:30 AM – 10:45 AM.
LEVEL II
Wedgwood Schedule
PLEASE NOTE: Mindfulness Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Melissa Lundsgaard. Substitute: Sub.
Friday, May 31, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
West Seattle Schedule
PLEASE NOTE: Yoga Nidra 10:45-11:00 am. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Jen Mullholand. Substitute: Sub.
Friday, May 31, 2013, 9:30 AM – 10:45 AM.
LEVEL II FLOW
Capitol Hill Schedule
Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jen Mullholand. Substitute: Sub.
Friday, May 31, 2013, 12:00 PM – 1:15 PM.
ALL LEVELS
Capitol Hill Schedule
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Megan Kroh. Substitute: Sub.
Friday, May 31, 2013, 4:00 PM – 5:30 PM.
ALL LEVELS FLOW
Wedgwood Schedule
PLEASE NOTE: Yoga Nidra last 1/2 hour of class last Friday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Megan Costello.
Friday, May 31, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS RESTORATIVE
Phinney Ridge Schedule
Level: ALL. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 31, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS GENTLE
Wedgwood Schedule
PLEASE NOTE: Yoga Nidra last 1/2 hour last Friday of the month. Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Megan Costello.
Friday, May 31, 2013, 5:30 PM – 6:45 PM.
LEVEL II FLOW
Capitol Hill Schedule
Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Douglas Ridings.
Friday, May 31, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS UNWIND
Capitol Hill Schedule
PLEASE NOTE: Gentle, focus on Pranayama/Meditation. Level: ALL. Class Type: UNWIND. Studio: Capitol Hill. Room: Chandra. Teacher: Lasara Jarvis. Substitute: Sub.
Friday, May 31, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, May 31, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Fri/mo. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Friday, May 31, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Friday, May 31, 2013, 6:15 PM – 7:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jen Mullholand.
Saturday, June 1, 2013, 7:30 AM – 8:45 AM.
LEVEL I
Capitol Hill Schedule
Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Douglas Ridings.
Saturday, June 1, 2013, 9:00 AM – 10:15 AM.
LEVEL II
Wedgwood Schedule
Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 1, 2013, 9:00 AM – 10:30 AM.
LEVEL II FLOW
West Seattle Schedule
Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Alex Baker.
Saturday, June 1, 2013, 9:00 AM – 10:30 AM.
LEVEL II FLOW
Phinney Ridge Schedule
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 1, 2013, 9:00 AM – 10:15 AM.
LEVEL II FLOW
Capitol Hill Schedule
Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Douglas Ridings.
Saturday, June 1, 2013, 10:30 AM – 12:00 PM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Leisha Davis.
Saturday, June 1, 2013, 10:30 AM – 11:45 AM.
LEVEL I
Wedgwood Schedule
Level: I. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Barbara Johnson.
Saturday, June 1, 2013, 10:45 AM – 12:00 PM.
LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Level: I. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Saturday, June 1, 2013, 10:45 AM – 12:00 PM.
PRENATAL
Prenatal & Postnatal Yoga
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Maha. Teacher: Daisy Fulgham.
Saturday, June 1, 2013, 3:00 PM – 4:15 PM.
ALL LEVELS FLOW
West Seattle Schedule
PLEASE NOTE: Community Class. Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Lasara Jarvis.
Saturday, June 1, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Saturday, June 1, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS FLOW
Wedgwood Schedule
PLEASE NOTE: Live Music last Saturday of the month. Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Saturday, June 1, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Michelle Chambers. Substitute: Sub.
Saturday, June 1, 2013, 5:00 PM – 6:15 PM.
LEVEL I
Capitol Hill Schedule
Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Adi.
Sunday, June 2, 2013, 9:00 AM – 10:15 AM.
LEVEL II
Wedgwood Schedule
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Restorative last Sunday of month. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 2, 2013, 9:00 AM – 10:30 AM.
ALL LEVELS FLOW
West Seattle Schedule
PLEASE NOTE: Bhakti focus. Level: I. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Sarah Halvorson. Substitute: Sub.
Sunday, June 2, 2013, 9:00 AM – 10:15 AM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 2, 2013, 9:00 AM – 10:15 AM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Bhakti (Devotional) Flow. Live music with Steve Grant. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jamie Hall.
Sunday, June 2, 2013, 10:30 AM – 12:00 PM.
YOGA TUNE UP®
West Seattle Schedule
Level: I. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Sunday, June 2, 2013, 10:30 AM – 11:45 AM.
LEVEL II-III FLOW
Phinney Ridge Schedule
PLEASE NOTE: Vigorous Flow. Level: II-III. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Sunday, June 2, 2013, 10:30 AM – 12:00 PM.
ALL LEVELS
Wedgwood Schedule
PLEASE NOTE: Crystal Bowl Savasana Soundbath first Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Megan Costello.
Sunday, June 2, 2013, 10:45 AM – 12:00 PM.
PRE/POSTNATAL
Prenatal & Postnatal Yoga
PLEASE NOTE: $115 for an 8 class pre/postnatal pass. Level: ALL. Class Type: POSTNATAL. PRENATAL. Studio: West Seattle. Teacher: Cookie Tamcsin.
Sunday, June 2, 2013, 12:00 PM – 1:30 PM.
TWEEN YOGA
Kids and Family Programs
Series: Sundays, 3:30 – 4:30pm. Schedule: May 12-June 9 (no class May 26th). Description: Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for "tweens" a place to develop self-confidence as well as focus while having fun! This series will engage girls aged 10 – 13 through asana practice, meditation, and breath practices. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $50 for 4-week series. Event Registration: Please register for series in advance at the studio location:
Capitol Hill: 206.325.8221
Phinney Ridge: 206.432.9609
Wedgwood: 206.523.9722
West Seattle: 206.933.9642. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Sunday, June 2, 2013, 3:30 PM – 4:30 PM.
ALL LEVESL FLOW
Wedgwood Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Dawn Jansen.
Sunday, June 2, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Karen Gamble.
Sunday, June 2, 2013, 4:45 PM – 6:00 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous Flow. Level: III. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Sarah Halvorson. Substitute: Sub.
Sunday, June 2, 2013, 5:00 PM – 6:30 PM.
ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Sunday of the month. Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Sunday, June 2, 2013, 5:00 PM – 6:15 PM.
Many Paths Teacher Panel
Special Events
We will provide a limited number of bolsters and yoga chairs for seating. You are welcome to bring a floor chair or your own cushion for your comfort.
Series: NA. Description: Join us for the Many Paths Series. This Panel Series, featuring 8 Limbs Teachers, comes from the desire to create more opportunities for dialogue between our knowledgeable and experienced teachers and our passionate community of staff and students.
Our third event will highlight the topic of NON-ATTACHMENT, Vairagya. Teacher: Alex Baker. Karen Gamble. Matt Nadler. Studio: Wedgwood. Cost: Free, bring a friend! Event Registration: No registration required. Cancellation Policy: NA. Level: NA.
Sunday, June 2, 2013, 6:30 PM – 7:45 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Megan Kroh.
Monday, June 3, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Lauren Kite.
Monday, June 3, 2013, 6:30 AM – 7:30 AM.
PRANAYAMA, MEDITATIONS, SUTRAS
Capitol Hill Schedule
PLEASE NOTE: In the tradition of Dana, generosity, class is offered on a by donation basis with a suggested donation of $10 cash. No one will be turned away for lack of funds. 8 Limbs punch cards and memberships are not applicable. Level: ALL. Class Type: PRANAYAMA, MEDITATION, SUTRAS. Studio: Capitol Hill. Room: Surya. Teacher: Jenny Hayo.
Monday, June 3, 2013, 8:00 AM – 9:15 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Marni Yamada.
Monday, June 3, 2013, 8:00 AM – 9:15 AM.
ALL LEVELS
Capitol Hill Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Jenny Hayo.
Monday, June 3, 2013, 9:30 AM – 10:45 AM.
LEVEL II
Wedgwood Schedule
PLEASE NOTE: Core Focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Chiara Guerrieri.
Monday, June 3, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS FLOW
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Sarah Halvorson. Substitute: Sub.
Monday, June 3, 2013, 9:30 AM – 10:45 AM.
LEVEL I FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Monday, June 3, 2013, 9:45 AM – 11:00 AM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Andreas Fetz.
Monday, June 3, 2013, 12:00 PM – 1:15 PM.
LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Vigorous flow. Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Monday, June 3, 2013, 12:00 PM – 1:00 PM.
LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Restoratives last Monday of the month. Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Sally Carley.
Monday, June 3, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE/YIN
Wedgwood Schedule
Level: ALL. Class Type: GENTLE. Studio: Wedgwood. Teacher: Karen Gamble.
Monday, June 3, 2013, 4:00 PM – 5:15 PM.
ALL LEVELS GENTLE
West Seattle Schedule
PLEASE NOTE: Community Class. Free first Monday of the month. Level: ALL. Class Type: GENTLE. Studio: West Seattle. Teacher: Alex Baker.
Monday, June 3, 2013, 4:30 PM – 5:45 PM.
PRENATAL
Phinney Ridge Schedule
PLEASE NOTE: $115 for an 8 class pass. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Phinney Ridge. Room: Satya. Teacher: Tami Hafzalla.
Monday, June 3, 2013, 5:30 PM – 7:00 PM.
PRENATAL
Prenatal & Postnatal Yoga
PLEASE NOTE: $115 for 8 classes. Sessions are ongoing and may be started at any time. Level: ALL. Class Type: PRENATAL. Studio: Capitol Hill. Room: Surya. Teacher: Anne Phyfe Palmer.
Monday, June 3, 2013, 5:30 PM – 7:00 PM.
ALL LEVELS
Capitol Hill Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Chandra. Teacher: Jen Yaros.
Monday, June 3, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Phinney Ridge Schedule
Level: I. Class Type: HATHA YOGA. Studio: Phinney Ridge. Room: Maha. Teacher: Marni Yamada.
Monday, June 3, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS
Wedgwood Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Angela Gayle.
Monday, June 3, 2013, 6:00 PM – 7:00 PM.
ALL LEVELS
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Maura Barclay.
Monday, June 3, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Capitol Hill Schedule
Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Tim Sullivan.
Monday, June 3, 2013, 7:15 PM – 8:30 PM.
LEVEL II FLOW
Phinney Ridge Schedule
Level: II. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Tami Hafzalla.
Monday, June 3, 2013, 7:15 PM – 8:30 PM.
BACK CARE SERIES
Wedgwood Schedule
Series: Mondays 7:15-8:30pm. Schedule: May 20 – July 1, 2013 (no class May 27). PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Dawn Jansen. Studio: Wedgwood. Room: Wedgwood. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Wedgwood Studio 206.523.9722
Or mail payments to:
8 Limbs Yoga Centers
7345 35th Avenue NE
Seattle WA 98115
Questions? Call the office number above or email wedgwood@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Monday, June 3, 2013, 7:15 PM – 8:30 PM.
CANCELED - INTRO SERIES (WS) with Maura
Intro Series
Series: INTRO SERIES (WS) with Maura. Teacher: Jonna Bracken. PLEASE NOTE: Register early as these classes fill. Please include a completed release form with your payment (if paying over the phone you may bring it in to your first class). Studio: West Seattle. Room: West Seattle. Level: Intro.
Monday, June 3, 2013, 7:30 PM – 8:45 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Jeff Wildenstein.
Tuesday, June 4, 2013, 6:30 AM – 7:45 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Adi.
Tuesday, June 4, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
West Seattle Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Heather Carballo.
Tuesday, June 4, 2013, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Erin Kaufman. Substitute: Sub.
Tuesday, June 4, 2013, 6:30 AM – 7:30 AM.
MEDITATION
Capitol Hill Schedule
Level: ALL. Class Type: MINDFULNESS MEDITATION. Studio: Capitol Hill. Teacher: Lauren Kite.
Tuesday, June 4, 2013, 8:00 AM – 9:00 AM.
ALL LEVELS
Wedgwood Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Karen Gamble. Substitute: Sub.
Tuesday, June 4, 2013, 8:00 AM – 9:15 AM.
LEVEL II FLOW
Wedgwood Schedule
Level: ALL. II. Class Type: HATHA FLOW. Studio: Wedgwood. Teacher: Melissa Lundsgaard.
Tuesday, June 4, 2013, 9:30 AM – 10:45 AM.
ALL LEVELS
West Seattle Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Alex Baker.
Tuesday, June 4, 2013, 9:30 AM – 10:45 AM.
LEVEL I FLOW
Phinney Ridge Schedule
Level: I. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 4, 2013, 9:30 AM – 10:45 AM.
LEVEL II
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Kate Bradfield.
Tuesday, June 4, 2013, 10:00 AM – 11:30 AM.
POSTNATAL
Wedgwood Schedule
PLEASE NOTE: Babies birth to 1 year. Dads/Partners/Caregivers welcome. Level: ALL. Class Type: POSTNATAL. Studio: Wedgwood. Teacher: Shelly Thorn.
Tuesday, June 4, 2013, 11:00 AM – 12:30 PM.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Level: ALL. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Douglas Ridings.
Tuesday, June 4, 2013, 12:00 PM – 1:15 PM.
YOGA FOR 50+
Yoga for 50+
Series: Tuesdays, 2:00 – 3:15pm. Schedule: June 4th – July 9th, 2013. PLEASE NOTE: If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Matt at yogamatt35@gmail.com to discuss your concerns. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Teacher: Matt Nadler. Studio: Phinney Ridge. Room: Maha. Cost: $80 per 6-week session. Pre-registration required.
If space allows, a series drop-in rate of $16 can be paid per class.
Regular 8 Limbs Class Cards and Memberships do not apply. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, June 4, 2013, 2:00 PM – 3:15 PM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vinyasa focus. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Tim Sullivan.
Tuesday, June 4, 2013, 4:00 PM – 5:15 PM.
YOGA TUNE UP®
West Seattle Schedule
Level: ALL. Class Type: YOGA TUNE UP®. Studio: West Seattle. Teacher: Maura Barclay.
Tuesday, June 4, 2013, 4:30 PM – 5:45 PM.
ALL LEVELS
Capitol Hill Schedule
PLEASE NOTE: Chakra Focus. Level: ALL. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Surya. Teacher: Megan Costello.
Tuesday, June 4, 2013, 5:45 PM – 7:00 PM.
LEVEL II
Wedgwood Schedule
PLEASE NOTE: Pranayama focus. Level: II. Class Type: HATHA YOGA. Studio: Wedgwood. Teacher: Jen Yaros.
Tuesday, June 4, 2013, 5:45 PM – 7:00 PM.
ALL LEVELS FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: MJ Daniels.
Tuesday, June 4, 2013, 5:45 PM – 7:00 PM.
LEVEL I
Capitol Hill Schedule
Level: I. Class Type: HATHA YOGA. Studio: Capitol Hill. Room: Chandra. Teacher: Kate Bradfield.
Tuesday, June 4, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Vinyasa Flow. Level: II. Class Type: HATHA FLOW. Studio: West Seattle. Teacher: Flower Grosskopf.
Tuesday, June 4, 2013, 6:00 PM – 7:15 PM.
ALL LEVELS GENTLE
Phinney Ridge Schedule
PLEASE NOTE: Class size is limited to 14 students, please arrive early to ensure your spot. Restorative 1st Tuesday of the month. Level: ALL. Class Type: GENTLE. Studio: Phinney Ridge. Room: Satya. Teacher: Dawn Jansen.
Tuesday, June 4, 2013, 6:00 PM – 7:15 PM.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous Flow. Level: II. Class Type: HATHA FLOW. Studio: Capitol Hill. Room: Surya. Teacher: Tim Sullivan.
Tuesday, June 4, 2013, 7:15 PM – 8:30 PM.
INTRO SERIES (WW) with Jen Yaros
Intro Series
Series: INTRO SERIES (WW) with Jen. Teacher: Jen Yaros. Studio: Wedgwood. Room: Wedgwood. Level: Intro.
Tuesday, June 4, 2013, 7:15 PM – 8:30 PM.
ALL LEVELS
West Seattle Schedule
Level: ALL. Class Type: HATHA YOGA. Studio: West Seattle. Teacher: Jonna Bracken.
Tuesday, June 4, 2013, 7:30 PM – 8:45 PM.
LEVEL II-III FLOW
Phinney Ridge Schedule
Level: ALL. Class Type: HATHA FLOW. Studio: Phinney Ridge. Room: Maha. Teacher: Dawn Jansen.
Tuesday, June 4, 2013, 7:30 PM – 8:45 PM.
BACK CARE SERIES
Capitol Hill Schedule
Series: Tuesdays 7:30-8:30pm. Schedule: May 14, 2013 - June 18, 2013. PLEASE NOTE: Pre-registration required.
Please note: This class is designed for those who are in the recovery stage of back pain. For those in the acute, inflamed stages of sciatica and disc issues, it is recommended that you wait until the injury or condition calms down enough to allow for movement in a group setting. Students should be able to lie on the back or on the stomach with relative ease. If any student wishes to speak with the instructor about his or her particular back condition and the nature of this clas… Description: Many of us struggle with back pain on some level or another - whether it be a mild, nagging ache or a full-on episode that puts us out of commission and seeking help. Many of us sit for long periods of the day and can benefit from learning basic back care. This series seeks to bring each student into a new relationship with his/her back pain. While some back pain will never truly go away, we can find ways to work within our range so that we can still do the things we want to in life. Teacher: Kate Bradfield. Studio: Capitol Hill. Room: Chandra. Cost: $85 for six-week series. Event Registration: Please register for workshops in advance at the Capitol Hill Office and Boutique: 206.325.8221
Or mail payments to:
8 Limbs Yoga Centers
500 East Pike St.
Seattle WA 98122
For day-of registration add $5
Questions? Call the office number above or email email capitolhill@8limbsyoga.com. Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Level: ALL.
Tuesday, June 4, 2013, 7:30 PM – 8:30 PM.