ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 12, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PARENT/PRESCHOOLER YOGA
PLEASE NOTE: Pre-registration required. $65 for 4-week series. Spring series dates: 3/5-3/26, 4/9-4/30 & 5/7-5/28. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: You've hardly been to yoga since you had your baby, and your “baby” is now a walking, talking dynamo! In this class we'll occupy our kids' bodies and minds with yoga stories and games while we work your body and mind in a way that won't exhaust you. A great way to bond, play, and open your child's mind to the awesome practice of yoga. Bring your mat, your humor, and your preschooler, ages 2 – 5.
*Other caregivers/relatives welcome!
Friday, March 12, 2010, 11:15 AM – 12:15 PM.
West Seattle.
ALL LEVELS FLOW
Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 12, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 13, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 13, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 13, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Denise. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 14, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 14, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, March 14, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-Registrtion required. $80 for 6-week Series. Winter Series Dates2/21-3/28. Teacher: Jen Y. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Sunday, March 14, 2010, 3:30 PM – 4:45 PM.
West Seattle.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, March 14, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 15, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA 4 CANCER
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, March 15, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 15, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 15, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 15, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 16, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Joanna. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 16, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, March 16, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 16, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15. Teacher: Greg O. Level: I. Description: These three- to-six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, March 16, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 17, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre-registration required, please call 206.933.9642.
$100 for an 8 classes session. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, March 17, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 17, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 18, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 18, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA FOR 50+
PLEASE NOTE: Pre-registration required. $80 for six-week series. Winter 2010 series dates: 1/7-2/11, 2/18-3/25. Teacher: Sally. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce…
Thursday, March 18, 2010, 11:15 AM – 12:30 PM.
West Seattle.
KIDS YOGA
PLEASE NOTE: Pre-registration required. $50 for 4-week series. Spring Series dates: 3/4-3/25, 4/8-429 & 5/6-5/27. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an…
Thursday, March 18, 2010, 4:30 PM – 5:30 PM.
West Seattle.
ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 18, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: 2 Hour Class 3rd Thursday of the month. Teacher: Amelia. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation will be introduced. Please have at least 1 year of consistent and regular yoga practice before you attend Level III classes. Classes labeled "Flow" will move with the breath from pose to pose at a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 18, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 19, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PARENT/PRESCHOOLER YOGA
PLEASE NOTE: Pre-registration required. $65 for 4-week series. Spring series dates: 3/5-3/26, 4/9-4/30 & 5/7-5/28. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: You've hardly been to yoga since you had your baby, and your “baby” is now a walking, talking dynamo! In this class we'll occupy our kids' bodies and minds with yoga stories and games while we work your body and mind in a way that won't exhaust you. A great way to bond, play, and open your child's mind to the awesome practice of yoga. Bring your mat, your humor, and your preschooler, ages 2 – 5.
*Other caregivers/relatives welcome!
Friday, March 19, 2010, 11:15 AM – 12:15 PM.
West Seattle.
ALL LEVELS FLOW
Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 19, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 20, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 20, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 20, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Denise. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 21, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 21, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, March 21, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-Registrtion required. $80 for 6-week Series. Winter Series Dates2/21-3/28. Teacher: Jen Y. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Sunday, March 21, 2010, 3:30 PM – 4:45 PM.
West Seattle.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, March 21, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 22, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA 4 CANCER
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, March 22, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 22, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 22, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 22, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 23, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Joanna. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 23, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, March 23, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 23, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15. Teacher: Greg O. Level: I. Description: These three- to-six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, March 23, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 24, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre-registration required, please call 206.933.9642.
$100 for an 8 classes session. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, March 24, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 24, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 25, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 25, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA FOR 50+
PLEASE NOTE: Pre-registration required. $80 for six-week series. Winter 2010 series dates: 1/7-2/11, 2/18-3/25. Teacher: Sally. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce…
Thursday, March 25, 2010, 11:15 AM – 12:30 PM.
West Seattle.
KIDS YOGA
PLEASE NOTE: Pre-registration required. $50 for 4-week series. Spring Series dates: 3/4-3/25, 4/8-429 & 5/6-5/27. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an…
Thursday, March 25, 2010, 4:30 PM – 5:30 PM.
West Seattle.
ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 25, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: 2 Hour Class 3rd Thursday of the month. Teacher: Amelia. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation will be introduced. Please have at least 1 year of consistent and regular yoga practice before you attend Level III classes. Classes labeled "Flow" will move with the breath from pose to pose at a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 25, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 26, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PARENT/PRESCHOOLER YOGA
PLEASE NOTE: Pre-registration required. $65 for 4-week series. Spring series dates: 3/5-3/26, 4/9-4/30 & 5/7-5/28. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: You've hardly been to yoga since you had your baby, and your “baby” is now a walking, talking dynamo! In this class we'll occupy our kids' bodies and minds with yoga stories and games while we work your body and mind in a way that won't exhaust you. A great way to bond, play, and open your child's mind to the awesome practice of yoga. Bring your mat, your humor, and your preschooler, ages 2 – 5.
*Other caregivers/relatives welcome!
Friday, March 26, 2010, 11:15 AM – 12:15 PM.
West Seattle.
ALL LEVELS FLOW
Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 26, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 27, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 27, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 27, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Denise. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 28, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 28, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, March 28, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-Registrtion required. $80 for 6-week Series. Winter Series Dates2/21-3/28. Teacher: Jen Y. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Sunday, March 28, 2010, 3:30 PM – 4:45 PM.
West Seattle.
ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, March 28, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 29, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA 4 CANCER
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, March 29, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 29, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 29, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 29, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 30, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Joanna. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 30, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, March 30, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 30, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15. Teacher: Greg O. Level: I. Description: These three- to-six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, March 30, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 31, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre-registration required, please call 206.933.9642.
$100 for an 8 classes session. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, March 31, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 31, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 1, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 1, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, April 1, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: 2 Hour Class 3rd Thursday of the month. Teacher: Amelia. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation will be introduced. Please have at least 1 year of consistent and regular yoga practice before you attend Level III classes. Classes labeled "Flow" will move with the breath from pose to pose at a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, April 1, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, April 2, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, April 2, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, April 3, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, April 3, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. FREE YOGA 101
PLEASE NOTE: First Saturday of the month only. Studio: Surya. Teacher: Amelia. Level: I. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)!
Saturday, April 3, 2010, 3:30 PM – 4:45 PM.
West Seattle.
ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, April 3, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Denise. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, April 4, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, April 4, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, April 4, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, April 4, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 5, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA 4 CANCER
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, April 5, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, April 5, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, April 5, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 5, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 6, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Joanna. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 6, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, April 6, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, April 6, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15. Teacher: Greg O. Level: I. Description: These three- to-six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, April 6, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, April 7, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre-registration required, please call 206.933.9642.
$100 for an 8 classes session. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, April 7, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, April 7, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 8, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 8, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. KIDS YOGA
PLEASE NOTE: Pre-registration required. $50 for 4-week series. Spring Series dates: 3/4-3/25, 4/8-429 & 5/6-5/27. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an…
Thursday, April 8, 2010, 4:30 PM – 5:30 PM.
West Seattle.
ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, April 8, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: 2 Hour Class 3rd Thursday of the month. Teacher: Amelia. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation will be introduced. Please have at least 1 year of consistent and regular yoga practice before you attend Level III classes. Classes labeled "Flow" will move with the breath from pose to pose at a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, April 8, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, April 9, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PARENT/PRESCHOOLER YOGA
PLEASE NOTE: Pre-registration required. $65 for 4-week series. Spring series dates: 3/5-3/26, 4/9-4/30 & 5/7-5/28. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: You've hardly been to yoga since you had your baby, and your “baby” is now a walking, talking dynamo! In this class we'll occupy our kids' bodies and minds with yoga stories and games while we work your body and mind in a way that won't exhaust you. A great way to bond, play, and open your child's mind to the awesome practice of yoga. Bring your mat, your humor, and your preschooler, ages 2 – 5.
*Other caregivers/relatives welcome!
Friday, April 9, 2010, 11:15 AM – 12:15 PM.
West Seattle.
ALL LEVELS FLOW
Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, April 9, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, April 10, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, April 10, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, April 10, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Denise. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, April 11, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, April 11, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, April 11, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, April 11, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 12, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA 4 CANCER
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, April 12, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, April 12, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, April 12, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 12, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 13, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Joanna. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 13, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, April 13, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, April 13, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15. Teacher: Greg O. Level: I. Description: These three- to-six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, April 13, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, April 14, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre-registration required, please call 206.933.9642.
$100 for an 8 classes session. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, April 14, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, April 14, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 15, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 15, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. KIDS YOGA
PLEASE NOTE: Pre-registration required. $50 for 4-week series. Spring Series dates: 3/4-3/25, 4/8-429 & 5/6-5/27. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an…
Thursday, April 15, 2010, 4:30 PM – 5:30 PM.
West Seattle.
ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, April 15, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: 2 Hour Class 3rd Thursday of the month. Teacher: Amelia. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation will be introduced. Please have at least 1 year of consistent and regular yoga practice before you attend Level III classes. Classes labeled "Flow" will move with the breath from pose to pose at a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, April 15, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, April 16, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PARENT/PRESCHOOLER YOGA
PLEASE NOTE: Pre-registration required. $65 for 4-week series. Spring series dates: 3/5-3/26, 4/9-4/30 & 5/7-5/28. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: You've hardly been to yoga since you had your baby, and your “baby” is now a walking, talking dynamo! In this class we'll occupy our kids' bodies and minds with yoga stories and games while we work your body and mind in a way that won't exhaust you. A great way to bond, play, and open your child's mind to the awesome practice of yoga. Bring your mat, your humor, and your preschooler, ages 2 – 5.
*Other caregivers/relatives welcome!
Friday, April 16, 2010, 11:15 AM – 12:15 PM.
West Seattle.
ALL LEVELS FLOW
Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, April 16, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, April 17, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, April 17, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, April 17, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Denise. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, April 18, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, April 18, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, April 18, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, April 18, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 19, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA 4 CANCER
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, April 19, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, April 19, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, April 19, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 19, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 20, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Joanna. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 20, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, April 20, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, April 20, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15. Teacher: Greg O. Level: I. Description: These three- to-six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, April 20, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, April 21, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre-registration required, please call 206.933.9642.
$100 for an 8 classes session. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, April 21, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, April 21, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 22, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 22, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. KIDS YOGA
PLEASE NOTE: Pre-registration required. $50 for 4-week series. Spring Series dates: 3/4-3/25, 4/8-429 & 5/6-5/27. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an…
Thursday, April 22, 2010, 4:30 PM – 5:30 PM.
West Seattle.
ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, April 22, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: 2 Hour Class 3rd Thursday of the month. Teacher: Amelia. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation will be introduced. Please have at least 1 year of consistent and regular yoga practice before you attend Level III classes. Classes labeled "Flow" will move with the breath from pose to pose at a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, April 22, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, April 23, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PARENT/PRESCHOOLER YOGA
PLEASE NOTE: Pre-registration required. $65 for 4-week series. Spring series dates: 3/5-3/26, 4/9-4/30 & 5/7-5/28. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: You've hardly been to yoga since you had your baby, and your “baby” is now a walking, talking dynamo! In this class we'll occupy our kids' bodies and minds with yoga stories and games while we work your body and mind in a way that won't exhaust you. A great way to bond, play, and open your child's mind to the awesome practice of yoga. Bring your mat, your humor, and your preschooler, ages 2 – 5.
*Other caregivers/relatives welcome!
Friday, April 23, 2010, 11:15 AM – 12:15 PM.
West Seattle.
ALL LEVELS FLOW
Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, April 23, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, April 24, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, April 24, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, April 24, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Denise. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, April 25, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, April 25, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, April 25, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, April 25, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 26, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. YOGA 4 CANCER
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, April 26, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, April 26, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, April 26, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 26, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 27, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Joanna. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 27, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, April 27, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, April 27, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15. Teacher: Greg O. Level: I. Description: These three- to-six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, April 27, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, April 28, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre-registration required, please call 206.933.9642.
$100 for an 8 classes session. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, April 28, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, April 28, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 29, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, April 29, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. KIDS YOGA
PLEASE NOTE: Pre-registration required. $50 for 4-week series. Spring Series dates: 3/4-3/25, 4/8-429 & 5/6-5/27. Call 933-9642 to register. Teacher: Joanna. Level: ALL. Description: Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an…
Thursday, April 29, 2010, 4:30 PM – 5:30 PM.
West Seattle.
ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, April 29, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
PLEASE NOTE: 2 Hour Class 3rd Thursday of the month. Teacher: Amelia. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation will be introduced. Please have at least 1 year of consistent and regular yoga practice before you attend Level III classes. Classes labeled "Flow" will move with the breath from pose to pose at a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, April 29, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com.