LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 11, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 11, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, February 11, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 12, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 12, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, February 12, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, February 12, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, February 13, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 13, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 14, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, February 14, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 14, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 15, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 15, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, February 15, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 16, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, February 17, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 18, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 18, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, February 18, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 19, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 19, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, February 19, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, February 19, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 20, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, February 20, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 20, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 20, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 20, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 21, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, February 21, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 21, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 22, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 22, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, February 22, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 22, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 23, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 23, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 23, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 23, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, February 24, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 24, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 25, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 25, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, February 25, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 26, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 26, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, February 26, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, February 26, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 27, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, February 27, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 27, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 27, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 27, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 28, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, February 28, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 28, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 29, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 29, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, February 29, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 29, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 1, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 1, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 1, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 1, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 2, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 2, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 3, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 3, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 3, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 4, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 4, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, March 4, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, March 4, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 5, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, March 5, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 5, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 5, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 5, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 6, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, March 6, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 6, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 7, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 7, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, March 7, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 7, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 8, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 8, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 8, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 8, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 9, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 9, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 10, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 10, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 10, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 11, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 11, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, March 11, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, March 11, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 12, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, March 12, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 12, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 12, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 12, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 13, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, March 13, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 13, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 14, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 14, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, March 14, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 14, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 15, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 15, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 15, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 15, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 16, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 16, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 17, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 17, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 17, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 18, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 18, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, March 18, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, March 18, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 19, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, March 19, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 19, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 19, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 19, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 20, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 20, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, March 20, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 20, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 21, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 21, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, March 21, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 21, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 22, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 22, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 22, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 22, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 23, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 23, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 24, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 24, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 24, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 25, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, March 25, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, March 25, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, March 25, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 26, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, March 26, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, March 26, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 26, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 26, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, March 27, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 27, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, March 27, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, March 27, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 28, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 28, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, March 28, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, March 28, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 29, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, March 29, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 29, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 29, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, March 30, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 30, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, March 31, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 31, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, March 31, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, April 1, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, April 1, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, April 1, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, April 1, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 2, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. GENTLE
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, April 2, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, April 2, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, April 2, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, April 2, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, April 3, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, April 3, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, April 3, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, April 3, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, April 4, 2012, 9:30 AM – 10:45 AM.
LEVEL I
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, April 4, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, April 4, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, April 4, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com.