Allstar Fitness Tacoma Events Calendar

Spin Cycle- Shannon

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. Sunday, February 12, 2012, 9:00 AM – 10:00 AM. Spin Studio.

Freestyle Boxing- Andrea

Kickboxing, Boxing and Martial Arts Boxing with a flare! Box to the beat with cutting edge combos using the jab cross hook & uppercut. Then tear it up with the backfist, strike, knees & sidekicks. Add HUGE cardio benefits that burn up to 1200 calories a class & those boring treadmill workouts will soon become a thing of the past. Formats vary by instructor. Gloves required. Sunday, February 12, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

ZUMBA!Tone-Claudia

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast & slow rhythms and simple-to-follow dance-based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Sunday, February 12, 2012, 10:30 AM – 11:30 AM. Studio 1.

Hatha Yoga - Sherry 200RYT

Yoga and Flexibility Experience Yoga's one tree and its many branches. 90 minutes of combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Sunday, February 12, 2012, 10:30 AM – 12:00 PM. Studio 2.

Get Ripped- Anthony

Strength Training Hard core strength training, heart bursting intervals, and thats just the warm up! Add plyometrics, boxing moves and suicide runs you might just get in shape...FAST! Sunday, February 12, 2012, 11:30 AM – 12:30 PM. Studio 1.

Elite Bootcamp- Sarah

Cross Training This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor. Monday, February 13, 2012, 5:30 AM – 6:45 AM. Studio 1.

Heavy Bag Boxing - Anthony

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, February 13, 2012, 5:30 AM – 6:30 AM. Boxing Studio.

ZUMBA!- Rachel

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Monday, February 13, 2012, 9:30 AM – 10:30 AM. Studio 2.

Water Power-Shannon

Water Fitness Wet and wild fun!A fast paced, cardio focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. Monday, February 13, 2012, 9:30 AM – 10:30 AM. Pool.

Elite Bootcamp- Kristi

Cross Training This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. Monday, February 13, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing - Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Monday, February 13, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Power Yoga - Lesa

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Monday, February 13, 2012, 10:45 AM – 11:45 AM. Studio 2.

Fusion Barre-Ashleigh

Pilates TheFusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Monday, February 13, 2012, 12:00 PM – 1:00 PM. Studio 2.

ZUMBA! - Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Monday, February 13, 2012, 4:30 PM – 5:30 PM. Studio 2.

TNT- Carliss

Strength Training TNT or tighten and tone!! Get ready to work every part of your body with a variety of exercises! Weight lifting, cardio, and some determination soon you will meet and exceed your fitness goals. Get that tight and tone body you want just in time for summer!! All fitness levels.Now a fitness classic! Monday, February 13, 2012, 4:30 PM – 5:30 PM. Studio 1.

Advanced Freestyle Boxing - Kim

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, February 13, 2012, 4:45 PM – 5:45 PM. Boxing Studio.

Cycle Tech-Mark

Cycling Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. All fitness levels. Monday, February 13, 2012, 5:30 PM – 6:30 PM. Spin Studio.

ZUMBA!/Sculpt- Melody

Strength Training Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday. Monday, February 13, 2012, 5:30 PM – 6:30 PM. Studio 1.

Shred- Kelly

Cross Training Sky rocket your "after burn" with this fat blasting HIIT (High Intensity Interval Training) workout! This class is designed for all fitness levels, offering 2-3 levels for each interval! Using your own body weight, you will alternate between intense, anarobic, cardio intervals and muscle endurance active recovery. Working at your own level and speed this class is designed to take you where you are and bring you where you want to be. Once a month we test our abilities with a score sheet, trying to improve upon our previous scores! Monday, February 13, 2012, 5:30 PM – 6:30 PM. Studio 2.

Water Power-Kristi

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced. Monday, February 13, 2012, 5:30 PM – 6:30 PM. Pool.

Freestyle Boxing -Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, February 13, 2012, 6:00 PM – 7:00 PM. Boxing Studio.

Vinyasa Flow - Mark 200RYT

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Monday, February 13, 2012, 6:45 PM – 7:45 PM. Studio 2.

Spin Cycle - Sarah

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Tuesday, February 14, 2012, 5:30 AM – 6:30 AM. Spin Studio.

Strength & Conditioning - Kirsten

Cross Training Designed to provide cardio and strength training in one energizing class. Basic cardio patterns are combined with a variety of strength training to build cardiovascular and muscular endurance. Good for all fitness levels. Tuesday, February 14, 2012, 9:30 AM – 10:30 AM. Main Studio.

Survivor- Lesa

Strength Training Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Tuesday, February 14, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing - Tiana

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Tuesday, February 14, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Water Power- Sarah

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Tuesday, February 14, 2012, 9:30 AM – 10:30 AM. Pool.

Yoga for Kids- Marta starts 2/21

Yoga and Flexibility Tuesday, February 14, 2012, 10:45 AM – 11:45 AM. Studio 2.

Climb 101-Ty

Strength Training Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Tuesday, February 14, 2012, 10:45 AM – 11:45 AM. Rock Wall.

Sit & Fit - Sarah

Specialty Fitness: Seniors, Post Rehab, New to Exercise Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreogr… Tuesday, February 14, 2012, 10:45 AM – 11:30 AM. Studio 1.

Step Challenge- Carliss

Step From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Tuesday, February 14, 2012, 4:30 PM – 5:30 PM. Studio 1.

Fusion Barre-Ashleigh

Pilates Tuesday, February 14, 2012, 4:30 PM – 5:30 PM. Studio (2).

Freestyle Boxing- Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels &… Tuesday, February 14, 2012, 5:00 PM – 6:00 PM. Boxing Studio.

Spin Cycle- Shannon

Cycling A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. Tuesday, February 14, 2012, 5:30 PM – 6:30 PM. Spin Studio.

Hatha Yoga - Sherry 200RYT

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Tuesday, February 14, 2012, 5:30 PM – 6:30 PM. Studio 2.

Maximum Sculpt - Anthony

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Tuesday, February 14, 2012, 5:30 PM – 6:30 PM. Studio 1.

Zumba! - Rachel

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Tuesday, February 14, 2012, 6:45 PM – 7:40 PM. Studio 1.

PiYo-Jenn

Yoga and Flexibility PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required. Tuesday, February 14, 2012, 6:45 PM – 7:45 PM. Studio 2.

Master Swim- Tom

Water Fitness Ready for a workout that combines the highest levels of anaerobic fitness, cardiovascular endurance, and muscle strength? Then Master's Swimming is the right class for you! Join us for one hour of pure, quality exercise that will have you swimming like a pro with a high level of coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! Tuesday, February 14, 2012, 7:00 PM – 8:00 PM. Pool.

Heavy Bag Boxing -Anthony

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. Tuesday, February 14, 2012, 7:00 PM – 8:00 PM. Boxing Studio.

High Voltage Circuit - Sarah

Cross Training Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Wednesday, February 15, 2012, 5:30 AM – 6:30 AM. Studio 1.

Heavy Bag Boxing - Anthony

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, February 15, 2012, 5:30 AM – 6:30 AM. Boxing Studio.

Zumba!- Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Wednesday, February 15, 2012, 9:30 AM – 10:30 AM. Studio 2.

Ultimate Workout- Kristi

Step Wednesday, February 15, 2012, 9:30 AM – 10:30 AM.

Elite Bootcamp- Kristi

Cross Training This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. Wednesday, February 15, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing - Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Wednesday, February 15, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Water Power- ChaRee

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, February 15, 2012, 9:30 AM – 10:30 AM. Pool.

Vinyasa Flow-Elizabeth

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Wednesday, February 15, 2012, 10:45 AM – 11:45 AM. Studio 2.

Zumba!/Sculpt- Melody

Strength Training Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday. Wednesday, February 15, 2012, 10:45 AM – 11:45 AM. Studio 1.

Zumba! - Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Wednesday, February 15, 2012, 4:30 PM – 5:30 PM. Studio 2.

Shred with weights - Kelly

Cross Training Using weights, benches, kettle balls bosu, jump ropes, agility ladders, stairs and big tires, we HIIT our way to our personal best! Forever switching from working together as a class, in teams or on a circuit this class will never leave you bored. Once a month we test our abilities against a score sheet of personal previous scores! the competition is with-in! Wednesday, February 15, 2012, 4:30 PM – 5:30 PM. Studio 1.

Advanced Freestyle Boxing- Kim

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, February 15, 2012, 4:45 PM – 5:45 PM. Boxing Studio.

Cycle Tech - Mark

Cycling Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. All fitness levels. Wednesday, February 15, 2012, 5:30 PM – 6:30 PM. Spin Studio.

Water Power-Shannon

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced. Wednesday, February 15, 2012, 5:30 PM – 6:30 PM. Pool.

Turbo Kickboxing-Jenn

Kickboxing, Boxing and Martial Arts Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format. All fitness levels. Wednesday, February 15, 2012, 5:30 PM – 6:30 PM. Studio 2.

Survivor- Lesa

Strength Training Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Wednesday, February 15, 2012, 5:45 PM – 6:45 PM. Studio 1.

Advanced Freestyle Boxing - Kim

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, February 15, 2012, 6:00 PM – 7:00 PM. Boxing Studio.

Vinyasa Flow - Mark 200RYT

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Wednesday, February 15, 2012, 6:45 PM – 7:45 PM. Studio 2.

Climb 101-Ty

Strength Training Rock the Rock Wall! Let your inner mission impossible come forth! Start with basic climbs and soon you will be climbing the advanced side of the Wall! The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Wednesday, February 15, 2012, 6:45 PM – 7:45 PM. Rock Wall.

Drums Alive!-Julie

Movement and Dance Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join this class and experience how it provides an element of fun and creative expression. Wednesday, February 15, 2012, 7:00 PM – 8:00 PM. Studio 1.

Spin Cycle- Sarah

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Thursday, February 16, 2012, 5:30 AM – 6:30 AM. Spin Studio.

Survivor- Lesa

Strength Training Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Thursday, February 16, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing Workout - Tiana

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, February 16, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Water Power- Sarah

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, February 16, 2012, 9:30 AM – 10:30 AM. Pool.

Climb 101-Ty

Strength Training Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Thursday, February 16, 2012, 10:45 AM – 11:45 AM. Rock Wall.

Pilates-Elizabeth

Pilates Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. Thursday, February 16, 2012, 10:45 AM – 11:45 AM. Studio 2.

Fusion Barre-Ashleigh

Pilates The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Thursday, February 16, 2012, 12:00 PM – 1:00 PM. Studio 2.

Step Challenge-Carliss

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. Thursday, February 16, 2012, 4:30 PM – 5:30 PM. Studio 1.

TABATA- Anthony

Cross Training What if I told you that you could get all the fat burning benefits of an hour long cardio session in just 4 minutes? What’s the downside? You have to exercise harder and more intensely than you ever have before. Still with me? Then I’d like to introduce you to the Tabata protocol. The Tabata protocol is named after Izumi Tabata, a former researcher at the National Institute of Fitness and Sports in Japan. Tabata evaluated a high intensity interval training routine developed by the coach of the Japanese speed skating team. The routine involves maximal effort sprinting for 20 seconds followed by 10 seconds of rest. This is repeated for 6-8 sets for a total of 4 minutes. Thursday, February 16, 2012, 4:30 PM – 4:50 PM. Spin Studio.

Breathless:The Ride- Lesa

Cycling Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference. Thursday, February 16, 2012, 5:30 PM – 6:30 PM. Studio 3.

Yoga for Kids- Marta starts 2/23

Yoga and Flexibility Thursday, February 16, 2012, 5:30 PM – 6:30 PM. Studio 2.

LBD-Jenn

Strength Training Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! Thursday, February 16, 2012, 5:30 PM – 6:30 PM. Studio 1.

Heavy Bag Boxing- Anthony 2/23

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, February 16, 2012, 5:45 PM – 6:45 PM. Boxing Studio.

World Class Boxing-Emmett

Kickboxing, Boxing and Martial Arts Train with a World Boxing Champion!! Train like a pro, fight like a champ...And you might end up in Las Vegas! A once in a lifetime opportunity every Thursday night. Allstar Fitness presents Emmett Linton hosting a class for all levels of fitness! Expect to be served and get ready to RUMBLE! Speed drills, power drills, air jump, shadow box! Get in touch with your inner "MILLION DOLLAR BABY" while getting into the best shape of your life! Thursday, February 16, 2012, 5:45 PM – 6:45 PM. Boxing Studio.

Hip Hop Hustle-Jenn

Movement and Dance Are you ready for another insane format from Powder Blue Productions? For decades, everyone has loved “the Hustle.” Well, we’ve gone a step further and come up with Hip Hop HUSTLE™! This class takes the fun factor up a notch with super hot moves that will have you wanting more! NO EXPERIENCE REQUIRED!! Impossible you say? This class hip-hop dance class that’s easy to follow. Which, by the way, makes it even better because anyone can do the moves and make them their own. Thursday, February 16, 2012, 6:45 PM – 7:45 PM. Studio 1.

Master Swim- Tom

Water Fitness Ready for a workout that combines the highest levels of anaerobic fitness, cardiovascular endurance, and muscle strength? Then Master's Swimming is the right class for you! Join us for one hour of pure, quality exercise that will have you swimming like a pro with a high level of coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! Thursday, February 16, 2012, 7:00 PM – 8:00 PM. Pool.

Heavy Bag Boxing Workout - Anthony

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, February 16, 2012, 7:00 PM – 8:00 PM. Boxing Studio.

High Voltage Circuit - Sarah

Cross Training Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Friday, February 17, 2012, 5:30 AM – 6:30 AM. Studio 1.

Heavy Bag Boxing - Anthony

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, February 17, 2012, 5:30 AM – 6:30 AM. Boxing Studio.

ZUMBA!-Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Friday, February 17, 2012, 9:30 AM – 10:30 AM. Studio 2.

Advance Circuit- Tiana

Cross Training Already in good shape but looking to reach a new fitness level? Stuck at a plateau & not sure how to go from "pretty good" to "really incredible?" This one will get you there> Move with a partner between 12 ADVANCED one minute stations that hit the total body. Come together for team cardio intervals after every 4 challenges. Multiply that by 2!! Get in the best shape of yor life quickly! Friday, February 17, 2012, 9:30 AM – 10:30 AM. Studio 1.

Water Power-Sarah/Shannon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Friday, February 17, 2012, 9:30 AM – 10:30 AM. Pool.

Power Yoga-Lesa

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection! Friday, February 17, 2012, 10:45 AM – 11:45 AM. Studio 2.

Fusion Barre-Ashleigh

Pilates The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Friday, February 17, 2012, 12:00 PM – 1:00 PM. Studio 2.

Piyo-Jenn

Yoga and Flexibility PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required. Friday, February 17, 2012, 5:30 PM – 6:30 PM. Studio 2.

Water Power- Shannon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Friday, February 17, 2012, 5:30 PM – 6:30 PM. Pool.

ZUMBA!- Rachel

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Friday, February 17, 2012, 6:30 PM – 7:30 PM. Studio 1.

Advanced Freestyle Boxing - Kim

Kickboxing, Boxing and Martial Arts If you have mastered Intro to Freestyle, and have regularly been attending Freestyle this is your next step. Allstar Fitness host this class twice a week. Advanced Freestyle is taught by the originator of this format. High energy and fast paced combinations will keep you on your toes and just when you thought you don't have any more to give, Kim Axtman will draw that magical power locked within you. Saturday, February 18, 2012, 8:15 AM – 9:15 AM. Boxing Studio.

Spin Extreme/ Supercross Rotates: Mark or Lesa

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. All fitness levels. Saturday, February 18, 2012, 9:00 AM – 10:30 AM. Spin Studio.

Step Challenge/Quadstep - Carliss/ Eleni

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations & optional turns all performed on an adjustable step platform. Choreography complexity & formats vary by instructor. All fitness levels. Saturday, February 18, 2012, 9:00 AM – 10:00 AM. Studio 1.

ZUMBA! - Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Saturday, February 18, 2012, 9:30 AM – 10:30 AM. Studio 2.

Water Power-Kristi

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Saturday, February 18, 2012, 9:30 AM – 10:30 AM. Pool.

Freestyle Boxing -Andrea

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary by instructors. Equipment available on a first come/first served basis. All fitness levels. Saturday, February 18, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Little Black Dress-Jenn

Cross Training Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! Saturday, February 18, 2012, 10:00 AM – 11:00 AM. Studio 1.

Vinyasa Flow - Mark/Lesa

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Saturday, February 18, 2012, 10:45 AM – 11:45 AM. Studio 2.

Intro to Freestyle Boxing- Andrea

Kickboxing, Boxing and Martial Arts Here’s a “golden glove” opportunity to taste a bit of boxing without feeling pressure to keep up or book a bout in Vegas. Purposely slow-paced for beginners to learn the lingo, try the moves & be ready for our other boxing workouts, should you decide to go there. Saturday, February 18, 2012, 10:45 AM – 11:45 AM. Boxing Studio.

Spin Cycle- Shannon

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. Sunday, February 19, 2012, 9:00 AM – 10:00 AM. Spin Studio.

Freestyle Boxing- Andrea

Kickboxing, Boxing and Martial Arts Boxing with a flare! Box to the beat with cutting edge combos using the jab cross hook & uppercut. Then tear it up with the backfist, strike, knees & sidekicks. Add HUGE cardio benefits that burn up to 1200 calories a class & those boring treadmill workouts will soon become a thing of the past. Formats vary by instructor. Gloves required. Sunday, February 19, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

ZUMBA!Tone-Claudia

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast & slow rhythms and simple-to-follow dance-based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Sunday, February 19, 2012, 10:30 AM – 11:30 AM. Studio 1.

Hatha Yoga - Sherry 200RYT

Yoga and Flexibility Experience Yoga's one tree and its many branches. 90 minutes of combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Sunday, February 19, 2012, 10:30 AM – 12:00 PM. Studio 2.

Get Ripped- Anthony

Strength Training Hard core strength training, heart bursting intervals, and thats just the warm up! Add plyometrics, boxing moves and suicide runs you might just get in shape...FAST! Sunday, February 19, 2012, 11:30 AM – 12:30 PM. Studio 1.

Elite Bootcamp- Sarah

Cross Training This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor. Monday, February 20, 2012, 5:30 AM – 6:45 AM. Studio 1.

Heavy Bag Boxing - Anthony

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, February 20, 2012, 5:30 AM – 6:30 AM. Boxing Studio.

ZUMBA!- Rachel

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Monday, February 20, 2012, 9:30 AM – 10:30 AM. Studio 2.

Water Power-Shannon

Water Fitness Wet and wild fun!A fast paced, cardio focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. Monday, February 20, 2012, 9:30 AM – 10:30 AM. Pool.

Elite Bootcamp- Kristi

Cross Training This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. Monday, February 20, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing - Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Monday, February 20, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Power Yoga - Lesa

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Monday, February 20, 2012, 10:45 AM – 11:45 AM. Studio 2.

Fusion Barre-Ashleigh

Pilates TheFusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Monday, February 20, 2012, 12:00 PM – 1:00 PM. Studio 2.

ZUMBA! - Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Monday, February 20, 2012, 4:30 PM – 5:30 PM. Studio 2.

TNT- Carliss

Strength Training TNT or tighten and tone!! Get ready to work every part of your body with a variety of exercises! Weight lifting, cardio, and some determination soon you will meet and exceed your fitness goals. Get that tight and tone body you want just in time for summer!! All fitness levels.Now a fitness classic! Monday, February 20, 2012, 4:30 PM – 5:30 PM. Studio 1.

Advanced Freestyle Boxing - Kim

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, February 20, 2012, 4:45 PM – 5:45 PM. Boxing Studio.

Cycle Tech-Mark

Cycling Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. All fitness levels. Monday, February 20, 2012, 5:30 PM – 6:30 PM. Spin Studio.

ZUMBA!/Sculpt- Melody

Strength Training Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday. Monday, February 20, 2012, 5:30 PM – 6:30 PM. Studio 1.

Shred- Kelly

Cross Training Sky rocket your "after burn" with this fat blasting HIIT (High Intensity Interval Training) workout! This class is designed for all fitness levels, offering 2-3 levels for each interval! Using your own body weight, you will alternate between intense, anarobic, cardio intervals and muscle endurance active recovery. Working at your own level and speed this class is designed to take you where you are and bring you where you want to be. Once a month we test our abilities with a score sheet, trying to improve upon our previous scores! Monday, February 20, 2012, 5:30 PM – 6:30 PM. Studio 2.

Water Power-Kristi

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced. Monday, February 20, 2012, 5:30 PM – 6:30 PM. Pool.

Freestyle Boxing -Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, February 20, 2012, 6:00 PM – 7:00 PM. Boxing Studio.

Vinyasa Flow - Mark 200RYT

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Monday, February 20, 2012, 6:45 PM – 7:45 PM. Studio 2.

Spin Cycle - Sarah

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Tuesday, February 21, 2012, 5:30 AM – 6:30 AM. Spin Studio.

Strength & Conditioning - Kirsten

Cross Training Designed to provide cardio and strength training in one energizing class. Basic cardio patterns are combined with a variety of strength training to build cardiovascular and muscular endurance. Good for all fitness levels. Tuesday, February 21, 2012, 9:30 AM – 10:30 AM. Main Studio.

Survivor- Lesa

Strength Training Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Tuesday, February 21, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing - Tiana

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Tuesday, February 21, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Water Power- Sarah

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Tuesday, February 21, 2012, 9:30 AM – 10:30 AM. Pool.

Yoga for Kids- Marta starts 2/21

Yoga and Flexibility Tuesday, February 21, 2012, 10:45 AM – 11:45 AM. Studio 2.

Climb 101-Ty

Strength Training Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Tuesday, February 21, 2012, 10:45 AM – 11:45 AM. Rock Wall.

Sit & Fit - Sarah

Specialty Fitness: Seniors, Post Rehab, New to Exercise Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreogr… Tuesday, February 21, 2012, 10:45 AM – 11:30 AM. Studio 1.

Step Challenge- Carliss

Step From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Tuesday, February 21, 2012, 4:30 PM – 5:30 PM. Studio 1.

Fusion Barre-Ashleigh

Pilates Tuesday, February 21, 2012, 4:30 PM – 5:30 PM. Studio (2).

Freestyle Boxing- Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels &… Tuesday, February 21, 2012, 5:00 PM – 6:00 PM. Boxing Studio.

Spin Cycle- Shannon

Cycling A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. Tuesday, February 21, 2012, 5:30 PM – 6:30 PM. Spin Studio.

Hatha Yoga - Sherry 200RYT

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Tuesday, February 21, 2012, 5:30 PM – 6:30 PM. Studio 2.

Maximum Sculpt - Anthony

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Tuesday, February 21, 2012, 5:30 PM – 6:30 PM. Studio 1.

Zumba! - Rachel

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Tuesday, February 21, 2012, 6:45 PM – 7:40 PM. Studio 1.

PiYo-Jenn

Yoga and Flexibility PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required. Tuesday, February 21, 2012, 6:45 PM – 7:45 PM. Studio 2.

Master Swim- Tom

Water Fitness Ready for a workout that combines the highest levels of anaerobic fitness, cardiovascular endurance, and muscle strength? Then Master's Swimming is the right class for you! Join us for one hour of pure, quality exercise that will have you swimming like a pro with a high level of coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! Tuesday, February 21, 2012, 7:00 PM – 8:00 PM. Pool.

Heavy Bag Boxing -Anthony

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. Tuesday, February 21, 2012, 7:00 PM – 8:00 PM. Boxing Studio.

High Voltage Circuit - Sarah

Cross Training Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Wednesday, February 22, 2012, 5:30 AM – 6:30 AM. Studio 1.

Heavy Bag Boxing - Anthony

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, February 22, 2012, 5:30 AM – 6:30 AM. Boxing Studio.

Zumba!- Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Wednesday, February 22, 2012, 9:30 AM – 10:30 AM. Studio 2.

Ultimate Workout- Kristi

Step Wednesday, February 22, 2012, 9:30 AM – 10:30 AM.

Elite Bootcamp- Kristi

Cross Training This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. Wednesday, February 22, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing - Andrea

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Wednesday, February 22, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Water Power- ChaRee

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, February 22, 2012, 9:30 AM – 10:30 AM. Pool.

Vinyasa Flow-Elizabeth

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Wednesday, February 22, 2012, 10:45 AM – 11:45 AM. Studio 2.

Zumba!/Sculpt- Melody

Strength Training Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday. Wednesday, February 22, 2012, 10:45 AM – 11:45 AM. Studio 1.

Zumba! - Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Wednesday, February 22, 2012, 4:30 PM – 5:30 PM. Studio 2.

Shred with weights - Kelly

Cross Training Using weights, benches, kettle balls bosu, jump ropes, agility ladders, stairs and big tires, we HIIT our way to our personal best! Forever switching from working together as a class, in teams or on a circuit this class will never leave you bored. Once a month we test our abilities against a score sheet of personal previous scores! the competition is with-in! Wednesday, February 22, 2012, 4:30 PM – 5:30 PM. Studio 1.

Advanced Freestyle Boxing- Kim

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, February 22, 2012, 4:45 PM – 5:45 PM. Boxing Studio.

Cycle Tech - Mark

Cycling Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. All fitness levels. Wednesday, February 22, 2012, 5:30 PM – 6:30 PM. Spin Studio.

Water Power-Shannon

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced. Wednesday, February 22, 2012, 5:30 PM – 6:30 PM. Pool.

Turbo Kickboxing-Jenn

Kickboxing, Boxing and Martial Arts Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format. All fitness levels. Wednesday, February 22, 2012, 5:30 PM – 6:30 PM. Studio 2.

Survivor- Lesa

Strength Training Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Wednesday, February 22, 2012, 5:45 PM – 6:45 PM. Studio 1.

Advanced Freestyle Boxing - Kim

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, February 22, 2012, 6:00 PM – 7:00 PM. Boxing Studio.

Vinyasa Flow - Mark 200RYT

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Wednesday, February 22, 2012, 6:45 PM – 7:45 PM. Studio 2.

Climb 101-Ty

Strength Training Rock the Rock Wall! Let your inner mission impossible come forth! Start with basic climbs and soon you will be climbing the advanced side of the Wall! The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Wednesday, February 22, 2012, 6:45 PM – 7:45 PM. Rock Wall.

Drums Alive!-Julie

Movement and Dance Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join this class and experience how it provides an element of fun and creative expression. Wednesday, February 22, 2012, 7:00 PM – 8:00 PM. Studio 1.

Spin Cycle- Sarah

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Thursday, February 23, 2012, 5:30 AM – 6:30 AM. Spin Studio.

Survivor- Lesa

Strength Training Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Thursday, February 23, 2012, 9:30 AM – 10:30 AM. Studio 1.

Freestyle Boxing Workout - Tiana

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, February 23, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Water Power- Sarah

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, February 23, 2012, 9:30 AM – 10:30 AM. Pool.

Climb 101-Ty

Strength Training Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Thursday, February 23, 2012, 10:45 AM – 11:45 AM. Rock Wall.

Pilates-Elizabeth

Pilates Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. Thursday, February 23, 2012, 10:45 AM – 11:45 AM. Studio 2.

Fusion Barre-Ashleigh

Pilates The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Thursday, February 23, 2012, 12:00 PM – 1:00 PM. Studio 2.

Step Challenge-Carliss

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. Thursday, February 23, 2012, 4:30 PM – 5:30 PM. Studio 1.

TABATA- Anthony

Cross Training What if I told you that you could get all the fat burning benefits of an hour long cardio session in just 4 minutes? What’s the downside? You have to exercise harder and more intensely than you ever have before. Still with me? Then I’d like to introduce you to the Tabata protocol. The Tabata protocol is named after Izumi Tabata, a former researcher at the National Institute of Fitness and Sports in Japan. Tabata evaluated a high intensity interval training routine developed by the coach of the Japanese speed skating team. The routine involves maximal effort sprinting for 20 seconds followed by 10 seconds of rest. This is repeated for 6-8 sets for a total of 4 minutes. Thursday, February 23, 2012, 4:30 PM – 4:50 PM. Spin Studio.

Breathless:The Ride- Lesa

Cycling Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference. Thursday, February 23, 2012, 5:30 PM – 6:30 PM. Studio 3.

Yoga for Kids- Marta starts 2/23

Yoga and Flexibility Thursday, February 23, 2012, 5:30 PM – 6:30 PM. Studio 2.

LBD-Jenn

Strength Training Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! Thursday, February 23, 2012, 5:30 PM – 6:30 PM. Studio 1.

Heavy Bag Boxing- Anthony 2/23

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, February 23, 2012, 5:45 PM – 6:45 PM. Boxing Studio.

World Class Boxing-Emmett

Kickboxing, Boxing and Martial Arts Train with a World Boxing Champion!! Train like a pro, fight like a champ...And you might end up in Las Vegas! A once in a lifetime opportunity every Thursday night. Allstar Fitness presents Emmett Linton hosting a class for all levels of fitness! Expect to be served and get ready to RUMBLE! Speed drills, power drills, air jump, shadow box! Get in touch with your inner "MILLION DOLLAR BABY" while getting into the best shape of your life! Thursday, February 23, 2012, 5:45 PM – 6:45 PM. Boxing Studio.

Hip Hop Hustle-Jenn

Movement and Dance Are you ready for another insane format from Powder Blue Productions? For decades, everyone has loved “the Hustle.” Well, we’ve gone a step further and come up with Hip Hop HUSTLE™! This class takes the fun factor up a notch with super hot moves that will have you wanting more! NO EXPERIENCE REQUIRED!! Impossible you say? This class hip-hop dance class that’s easy to follow. Which, by the way, makes it even better because anyone can do the moves and make them their own. Thursday, February 23, 2012, 6:45 PM – 7:45 PM. Studio 1.

Master Swim- Tom

Water Fitness Ready for a workout that combines the highest levels of anaerobic fitness, cardiovascular endurance, and muscle strength? Then Master's Swimming is the right class for you! Join us for one hour of pure, quality exercise that will have you swimming like a pro with a high level of coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! Thursday, February 23, 2012, 7:00 PM – 8:00 PM. Pool.

Heavy Bag Boxing Workout - Anthony

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, February 23, 2012, 7:00 PM – 8:00 PM. Boxing Studio.

High Voltage Circuit - Sarah

Cross Training Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Friday, February 24, 2012, 5:30 AM – 6:30 AM. Studio 1.

Heavy Bag Boxing - Anthony

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, February 24, 2012, 5:30 AM – 6:30 AM. Boxing Studio.

ZUMBA!-Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Friday, February 24, 2012, 9:30 AM – 10:30 AM. Studio 2.

Advance Circuit- Tiana

Cross Training Already in good shape but looking to reach a new fitness level? Stuck at a plateau & not sure how to go from "pretty good" to "really incredible?" This one will get you there> Move with a partner between 12 ADVANCED one minute stations that hit the total body. Come together for team cardio intervals after every 4 challenges. Multiply that by 2!! Get in the best shape of yor life quickly! Friday, February 24, 2012, 9:30 AM – 10:30 AM. Studio 1.

Water Power-Sarah/Shannon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Friday, February 24, 2012, 9:30 AM – 10:30 AM. Pool.

Power Yoga-Lesa

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection! Friday, February 24, 2012, 10:45 AM – 11:45 AM. Studio 2.

Fusion Barre-Ashleigh

Pilates The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Friday, February 24, 2012, 12:00 PM – 1:00 PM. Studio 2.

Piyo-Jenn

Yoga and Flexibility PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required. Friday, February 24, 2012, 5:30 PM – 6:30 PM. Studio 2.

Water Power- Shannon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Friday, February 24, 2012, 5:30 PM – 6:30 PM. Pool.

ZUMBA!- Rachel

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Friday, February 24, 2012, 6:30 PM – 7:30 PM. Studio 1.

Advanced Freestyle Boxing - Kim

Kickboxing, Boxing and Martial Arts If you have mastered Intro to Freestyle, and have regularly been attending Freestyle this is your next step. Allstar Fitness host this class twice a week. Advanced Freestyle is taught by the originator of this format. High energy and fast paced combinations will keep you on your toes and just when you thought you don't have any more to give, Kim Axtman will draw that magical power locked within you. Saturday, February 25, 2012, 8:15 AM – 9:15 AM. Boxing Studio.

Spin Extreme/ Supercross Rotates: Mark or Lesa

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. All fitness levels. Saturday, February 25, 2012, 9:00 AM – 10:30 AM. Spin Studio.

Step Challenge/Quadstep - Carliss/ Eleni

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations & optional turns all performed on an adjustable step platform. Choreography complexity & formats vary by instructor. All fitness levels. Saturday, February 25, 2012, 9:00 AM – 10:00 AM. Studio 1.

ZUMBA! - Melody

Movement and Dance Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Saturday, February 25, 2012, 9:30 AM – 10:30 AM. Studio 2.

Water Power-Kristi

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Saturday, February 25, 2012, 9:30 AM – 10:30 AM. Pool.

Freestyle Boxing -Andrea

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary by instructors. Equipment available on a first come/first served basis. All fitness levels. Saturday, February 25, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

Little Black Dress-Jenn

Cross Training Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! Saturday, February 25, 2012, 10:00 AM – 11:00 AM. Studio 1.

Vinyasa Flow - Mark/Lesa

Yoga and Flexibility Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Saturday, February 25, 2012, 10:45 AM – 11:45 AM. Studio 2.

Intro to Freestyle Boxing- Andrea

Kickboxing, Boxing and Martial Arts Here’s a “golden glove” opportunity to taste a bit of boxing without feeling pressure to keep up or book a bout in Vegas. Purposely slow-paced for beginners to learn the lingo, try the moves & be ready for our other boxing workouts, should you decide to go there. Saturday, February 25, 2012, 10:45 AM – 11:45 AM. Boxing Studio.

Spin Cycle- Shannon

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. Sunday, February 26, 2012, 9:00 AM – 10:00 AM. Spin Studio.

Freestyle Boxing- Andrea

Kickboxing, Boxing and Martial Arts Boxing with a flare! Box to the beat with cutting edge combos using the jab cross hook & uppercut. Then tear it up with the backfist, strike, knees & sidekicks. Add HUGE cardio benefits that burn up to 1200 calories a class & those boring treadmill workouts will soon become a thing of the past. Formats vary by instructor. Gloves required. Sunday, February 26, 2012, 9:30 AM – 10:30 AM. Boxing Studio.

ZUMBA!Tone-Claudia

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast & slow rhythms and simple-to-follow dance-based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Sunday, February 26, 2012, 10:30 AM – 11:30 AM. Studio 1.

Hatha Yoga - Sherry 200RYT

Yoga and Flexibility Experience Yoga's one tree and its many branches. 90 minutes of combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Sunday, February 26, 2012, 10:30 AM – 12:00 PM. Studio 2.

Get Ripped- Anthony

Strength Training Hard core strength training, heart bursting intervals, and thats just the warm up! Add plyometrics, boxing moves and suicide runs you might just get in shape...FAST! Sunday, February 26, 2012, 11:30 AM – 12:30 PM. Studio 1.