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Are you ready to take your mindfulness practice to the next level? Take a deeper dive into practical techniques to support your health, wellbeing, focus, productivity, and ability to work more skillfully with others. In this session on March 14 from 11:30 a.m. - 12:30 p.m. in Rm UW1-280 you will explore how spinal movement can support your brain to reboot, the power of even a short breath break and its effects on the nervous system, and the potency of shifting your mental perspective by focusing on what is working well while still allowing time to vent what is challenging. In addition to being guided in these techniques, you will practice leading them to one other person so that you can integrate them more fully into your professional role and better support your team. |
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